Information on Tetanus

Tetanus is a potentially fatal disease: it acts very quickly and often kills before the body’s natural primary response can take place. There are about 1million cases of tetanus a year with between 300,000-500,000deaths. It is a global problem because tetanus spores, which cause the infection, are everywhere. However, due to vaccination programmes, tetanus is rare in the UK with only about 10 cases a year; the main problems are encountered in developing countries where vaccines may be too expensive and equipment may not be properly sterilised.

Tetanus is caused by gram positive, obligate anaerobic bacteria: Clostridium tetani which affects skeletal muscles.”Gram positive” means that the bacteria has a thick cell wall, while “obligate anaerobe” means that the bacteria can’t survive in the presence of oxygen and survive using anaerobic respiration (without oxygen). The bacteria releases a neurotoxin called tetanospasmin which binds irreversibly to neurones; these are nerve cells that carry waves of electrical activity, known as nerve impulses. When the toxin binds to the neurone it prevents the inhibition of the motor reflex response to sensory stimuli. The motor reflex response is a rapid response to a stimulus, for example the knee jerk is a motor reflex response to tapping a specific nerve, and in this case it prevents us from falling over. However the toxin stops the nerve from suppressing the movement once the stimuli has gone so the movement continues as a muscle spasm which is characteristic of tetanus.

Causes:

  • Bacterium Clostridium tetani.
  • Contamination of a puncture wound, e.g.: a piercing.
  • Ear infections as bacteria may enter through ear.
  • Using unsterile equipment in surgery or other similarly invasive procedures such as tattooing and body piercing.

Tetanus is associated with rust which is a little misleading. You are not infected by the rust itself it’s just that rust is a rough surface which makes a very good habitat for the endospores of C.tetani. Therefore if you suffer a puncture wound from a rusty object such as a nail, endospores might be delivered into the wound and then you become infected. Endospores are non-metabolising structures that metabolise and cause infection once they are in an adequate environment. Since this bacterium is an obligate anaerobe it can’t live in the presence of oxygen, but a puncture wound is a good environment because it is a low oxygen environment.

The disease is common in areas with hot, damp climates that have soil rich in organic matter, or places where soil is treated with manure. This is because the spores of C.tetani are widely distributed in the intestines of animals such as horses, rats, sheep, cattle, dogs and chickens, and therefore are present in manure. Spores can also be found on skin surfaces and in contaminated heroin.

The incubation period for tetanus is usually between 3 and 21 days, so it may be a while before you are aware that you are infected, especially if the site of contamination was a small cut that you were hardly aware of, such as a thorn prick. The further from the central nervous system the contaminated wound is the longer the incubation period. However, the shorter the incubation period the higher the chance of death. Normally symptoms are present after 8 days and they last between 4-6weeks.

Symptoms:

  • Firstly muscle spasms occur near the wound
  • Muscle spasm spread to the jaw making it difficult to swallow or open your mouth, hence the name lockjaw
  • Muscle spasms spread to the face, neck, chest, stomach wall, arms and legs.
  • Sensitivity to touch
  • High fever
  • Sore throat
  • Rapid heart beat
  • General tiredness and weakness
  • Sweating
  • Can’t pass urine
  • Difficulty with breathing due to chest muscle spasms and lockjaw
  • Headache
  • Bleeding into the bowels
  • Diarrhoea

Direct causes of death include:

  • Blood poisoning
  • Suffocation
  • Cardiac arrest (heart attack)
  • Kidney failure
  • Exhaustion.

Complications:

  • Development of pneumonia and other infections
  • Fractures of long bones due to severe muscle contractions
  • Spinal compression fractures
  • Breathing problems
  • Coma.

People who are most at risk are:

  • Over 60s as the vaccine was introduced in the 1960s so they may not be properly immunised
  • People who aren’t immunised or have not had the full vaccination course (tetanus occurs almost exclusively in people who are unvaccinated or inadequately immunised.)
  • Those who live in poverty where vaccines may not be available or medical treatment is not adequate and equipment isn’t properly sterilised.
  • Intravenous drug users.

There are four different types of tetanus:

  1. Local Tetanus. This is a persistent contraction of the muscles in the same areas as the infected wound. This form is generally mild, but also uncommon.
  2. Cephalic Tetanus. This is a rare form which involves cranial nerves especially in the facial area affecting expressions, breathing and swallowing. It can affect adults with head injuries or children with ear infections as the bacteria enter through the ear.
  3. Generalised Tetanus. This is the most common form accounting for about 80% of cases. The first sign is lockjaw (trismus) and facial spasms (risus sadonicus) followed by a stiff neck, difficulty in swallowing and rigidity in the pectoral and calf muscles. Spasms occur frequently and last several minutes shaping the body into a characteristic posture of an arched and rigid back called opisthotonos. The spasms last for 3-4 weeks and it can take months for a complete recovery.
  4. Neonatal Tetanus. This is generalised tetanus that occurs in newborn babies. They are infected because they haven’t obtained passive immunity from their mother because she wasn’t immunised. It occurs through the infection of the unhealed umbilical stump, especially if it is cut by unsterilised equipment. Also in some countries it is traditional to put manure on the umbilical stump which can lead to infection. In developing countries this form is responsible for 14% of neonatal deaths but it is rare in developed countries.

You can do blood tests for tetanus but it takes a number of weeks for the body’s antibodies to appear in the blood and since tetanus can act quite quickly waiting for blood test results takes too long; a diagnosis is often made on clinical basis. This can usually be diagnosed by the characteristic lockjaw and prolonged muscle contractions of skeletal muscle fibres. Also a spatula test can be done which involves touching the pharynx, which is at the back of the mouth, with a soft-tipped, sterile instrument and observing the results. If there is an involuntary contraction of the jaw, making the person bite down on the spatula then the test is positive and the person has tetanus. A negative result would be a normal gag reflex reaction as the person tries to repel the foreign object from their mouth.

Treatment:

If you suspect that you might be at risk to tetanus you should seek medical help immediately. The wound should be washed clean to remove any dirt and foreign particles from the wound. If it is a particularly dirty or severe wound then dead and infected tissue may be removed by surgery debridement (this involves cutting away the dead tissue). 

In mild cases:

Antibiotics such as metronidazole can be prescribed to fight the anaerobic bacteria. It reduces the number of bacteria present but it has no effect on the toxin that the bacteria produce. If metronidazole isn’t available penicillin may be prescribed but it is not as effective. If you aren’t sure when you had your last tetanus vaccine or have not had a complete course of immunisation then you may be given a booster shot, however this will not prevent potentially fatal cases of tetanus as it takes up to 2 weeks to develop tetanus antibodies to fight the bacteria. Diazepam, also known as valium, can be given as a muscle relaxant.

Passive immunisation with anti-tetanospasmin immunoglobulin is vital. Immunoglobulins are antibodies and form part of the body’s immune response. In this case the immunoglobulin used is an antitoxin which means it blocks the toxins released by bacteria. The antibodies are taken from blood donors who have recently been vaccinated against tetanus and inserted into a vein or muscle (intravenously or intramuscular injections). These provide immediate protection, however they are only temporary because it is a form of artificial passive immunity and the body’s own immune cells haven’t produced the antibodies so memory cells aren’t made therefore if there is a second exposure then the body will still have to make its own antibodies which take time. Also the body regards the donated antibodies as foreign and they are removed from the circulation and destroyed in the liver and spleen.

In severe cases:

This must be treated in an intensive care unit in hospital. Injecting immunoglobulins is important as it increases clinical improvement from 4 to 35%. Maintaining an open airway is vital; in some cases a tracheostomy is performed which involves creating a hole in the neck through to the windpipe and inserting a tube in to allow you to keep breathing freely although your mouth or throat may be blocked higher up, you may be supported on mechanical ventilation for 3-4weeks. In very severe cases the patient may have to be paralysed and supported on mechanical ventilation.

Magnesium can be given as intravenous injection as this prevents muscle spasms, diazepam may also be given as it is a muscle relaxant.  

Proper nutrition is required: 3500-4000 calories are needed every day with at least 150g of protein a day. The amount must be so high because of the increased metabolic strain caused by the increased muscle activity of spasms. It can often be given in liquid form through tubes directly into the stomach or through a drip into a vein.

Prevention:

The best prevention against tetanus is proper immunisation as tetanus occurs almost exclusively in people who are unvaccinated or inadequately immunised. In the UK the vaccination is included in children’s vaccination programmes and is part of the combined diphtheria/tetanus/polio/haemophilus influenza b vaccine. For adults and teenagers it is included in the tetanus/diphtheria/polio vaccine. The vaccination course involves 5 doses of vaccinations: the primary course is given as 3 separate doses each a month apart, normally it is given to babies, starting when they are two months old, but it can be given to adults as well. In children the fourth dose is given three years after their primary course, in adults it is administered ten years after the primary course. Finally the fifth dose is given ten years after the fourth. The primary course provides protection for a number of years while the fourth and fifth doses maintain this protection and should last a life-time. Vaccinations inject a small amount of dead or harmless bacteria into the blood, which the body recognises as foreign. The body’s immune system then produces antibodies to destroy these foreign particles and at the same time memory cells are made so that if there is a second exposure (if you actually were infected by tetanus) your immune response would be much quicker and more effective. After the vaccine it is normal to feel slightly unwell with symptoms including mild headache, aching muscles and mild fever which last a few days. You should not have the vaccine if you already have an illness causing a fever or if your last tetanus vaccination caused a severe reaction although this is very rare. It is safe to have the vaccine if you are pregnant or breast feeding.

What You Need To Know About Metabolic Bone Disease of Bearded Dragons

Bearded dragons, which are in captivity and are not given regular and proper care, are prone to Metabolic Bone Disease. One foremost reason is the lack of sufficient lighting inside the vivarium together with insufficient provision of calcium and phosphorus in their diets. In order to support the calcium needs of bearded dragons, UV light is needed as it helps in metabolizing Vitamin D3 for calcium production. Hypocalcemia, also known as Metabolic Bone Disease, is a nutritional deficiency brought about by calcium imbalances.

METABOLIC BONE DISEASE CAUSES

There are a number of factors that leads to metabolic bone diseases in bearded dragons. One is the insufficient provision of the suggested amount of calcium. Without this essential nutrient, the bones cannot properly function.

SIGNS

One sign that your pet has insufficient calcium is thinning of the bones. Once the bones get thin, it will start to break, therefore, leading to injuries. Your dragon will find it difficult to climb, walk, jump or play.

Other signs that your bearded dragon has metabolic bone disease are: it has twisted limbs, twisted toes, and twisted back. It will find walking to be difficult. Thought it can walk, it may easily fall down and find it hard to get back on its feet. As this condition progresses, your pet will be paralyzed and later on may soon lose its life. It can also get weak because it can no longer bask and eat due to paralysis.

TREATMENT

The main treatment is to solve the problem which is to provide sufficient supply of calcium to your pet’s diet. Provide your pet with foods that are rich in calcium. You can visit your vet and he or she will recommend to you the right amount of calcium depending on how severe the condition of your pet is. Vitamin D is necessary for calcium to be metabolized. These are available in your vet’s clinic and are prepared in dosages.

As mentioned earlier, UV lights should be installed appropriately in the enclosure in order for you dragon to receive full recovery on its prevailing bone disease. At the same time, regulate the temperature in the cage at the correct level. Make sure that danger is prevented during treatment. Have your dragon quarantined for six months. Monitor and minimize its activities so it will have ample time to recover and have its bones back to normal.

Treat yourself as the second parent of your pet. Responsibility comes with a price. It is important that you care for your pet properly. Love and treat it the way you would to your siblings or children. Keep in mind that taking care of dragon comes with obligations and in order for your dragon to stay strong, healthy and happy; you have to provide its needs.

Metabolic bone disease should not be taken lightly, if this persists and your dragon is not given the needed medical attention, it will eventually lose its life. Be sure that you prevent this disease from happening and as much as possible, not let your beardie experience it.

Reflux Esophagitis

The predominant presenting symptom of reflux is burning chest pain (heartburn) resulting from recurrent mucosal injury, frequently worse at night, when lying supine, or right after consumption of foods or drugs that diminish lower esophageal valve tone. Typical causes of reflux esophagitis are those problems that outcome in persistent or repetitive acid exposure towards the esophageal mucosa.

These consist of disorders that increase the rate of spontaneous transient reduced esophageal sphincter relaxations or impair reflexes that usually adhere to transient lower esophageal sphincter relaxations having a secondary wave of esophageal peristalsis. Problems that increase gastric volume or pressure (eg, partial or total gastric outlet obstruction and problems that improve acid production) also lead.

Occasionally, reflux esophagitis could be caused by alkaline injury (eg, pancreatic juice refluxing through both an incompetent pyloric valve along with a relaxed lower esophageal sphincter). Hiatal hernia, a disorder by which a portion from the proximal abdomen slides into the chest cavity with upward displacement from the lower esophageal valve, can lead towards the development of reflux.

Normally, the tonically contracted lower esophageal sphincter offers an effective barrier to reflux of acid from the stomach back into the esophagus. This really is reinforced by secondary esophageal peristaltic waves in response to transient reduced esophageal sphincter relaxation.

Effectiveness of that barrier could be altered by loss of lower esophageal valve tone (ie, the opposite of achalasia), increased frequency of transient relaxations, reduction of secondary peristalsis right after a transient relaxation, increased stomach volume or stress, or increased manufacturing of acid, all of which can make more likely reflux of acidic stomach contents sufficient to trigger pain or erosion.

Recurrent reflux can damage the mucosa, resulting in inflammation, hence the term “reflux esophagitis.” Recurrent reflux itself predisposes to further reflux simply because the scarring that occurs with healing from the inflamed epithelium renders the lower esophageal valve progressively less competent being a barrier.

Even though typically a consequence of acid reflux, esophagitis can also outcome from reflux of pepsin or bile. In most instances of esophageal reflux disease, a typical pathophysiologic thread could be identified. Recurrent mucosal damage results in infiltration of granulocytes and eosinophils, hyperplasia of basal cells, and at some point the improvement of friable, bleeding ulcers and exudates over the mucosal surface.

These pathologic modifications set the stage for scar formation and valve incompetence, predisposing to recurrent cycles of inflammation. Elevated frequency of transient reduced esophageal valve relaxations might be partly in response to increased gastric distension. Normally, transient lower esophageal sphincter relaxations are accompanied by elevated esophageal peristalsis.

Individuals with defects in excitatory pathways that promote peristalsis might, consequently, be at elevated risk for the development of esophageal reflux. Changes in the kinds of prostaglandins created by the esophagus are already noted in reflux esophagitis, possibly contributing to impairment of healing and predisposing to recurrences.

In contrast to other types of acid-mediated injury, H pylori infection does not appear to lead to the improvement of reflux or esophagitis. Heartburn is the usual symptom of reflux esophagitis, typically worsening on lying prone. With recurrent reflux, a array of problems may produce. Probably the most typical complication may be the development of stricture within the distal esophagus.

Progressive obstruction, initially to solid food and later to liquid, presents as dysphagia. Other problems of recurrent reflux include hemorrhage or perforation; hoarseness, coughing, or wheezing; and pneumonia consequently of aspiration of gastric contents to the lungs, particularly throughout sleep.

Epidemiologic studies recommend that cigarette smoking and alcohol abuse associated with recurrent reflux outcome in a change within the esophageal epithelium from squamous to columnar histology, termed Barrett’s esophagus. In 2-5% of cases, Barrett’s esophagus leads towards the development of adenocarcinoma.

Here’s How to Treat External Hemorrhoids – The Absolute Best Way!

If you are suffering and wondering how to treat external hemorrhoids then you don’t want to miss this. In less than 2 minutes I will go over how you can treat your hemorrhoids right from the privacy of your own home!

There are many reasons why someone will develop hemorrhoids in their lifetime. It can be due to things like pregnancy, childbirth, being overweight, or lifting heavy objects. But the number one reason that leads people like you to develop hemorrhoids is constipation! The straining too hard and for much too long is what is usually what does it. Constipation can be caused by one or many factors. It can be due to medicine you are taking, but more often than not it is due to your diet – A diet that not only doesn’t supply enough fiber, but one full of sodium and preservatives. Not drinking enough water goes along with this and decreased activity all play a part in unhealthy stools and the development of hemorrhoids.

How to Treat Hemorrhoids is quite simple. These methods are not only easy they are very effective.

First off you will want to take some warm saltwater baths. At least three times a day for twenty minutes you will soak your bottom. More is better so if you need to soak more then go ahead. The saltwater will keep the area of your hemorrhoids clean and will help draw out any infection. The increased circulation to the area that the warm water causes will also speed up the healing. Think of it this way, you gargle with saltwater for a sore throat and get relief. This works on your external hemorrhoids in the same way.

Between these soaks, you can apply certain things to help relieve the pain and discomfort, and help heal the hemorrhoids. You probably have heard of ‘Tucks Pads’, the main ingredient in these is Witch Hazel. Witch Hazel is a natural astringent taken from an herb. It will reduce the swelling, stop any leakage and relieve your pain instantly. You just apply it by soaking a cotton ball and dabbing it on your hemorrhoids. You won’t believe the soothing feeling you will experience. Try storing the soaked cotton balls in the freezer for a more cooling effect.

There are many other herbs and oils that you can use successfully. The best part is they are natural with no side effects.

Along with the above treatments you will want to add plenty of fiber to your daily diet. Fruits, veggies and whole grains are the foods to concentrate on. Including at least eight glasses of water a day is as important. These changes in your diet will help to keep your stools soft and bulky. This way they will pass without doing any further damage and with less pain.

So there you have it, how to treat external hemorrhoids. In my opinion the Best way is the natural way. Once you learn all you need to about healing your hemorrhoids, you will be educated in how to prevent any future ones from developing!

What’s the Best Way to Treat Glandular Fever?

Question:

My niece has glandular fever. She can’t get out of bed for more than a couple of hours, and her throat is so swollen that she cannot swallow solids. She is in her last year at Cambridge University where she is predicted to get a first. What do you suggest?

Answer:

Glandular fever is the common name of a viral infection caused by the Epstein-Barr virus. It used to be called infectious mononucleosis or ‘kissing disease’ because the virus is transmitted through saliva. It attacks a run-down host – someone who has been working hard, sleeping less, eating badly, and is lacking in essential vitamins and minerals. Teenagers are most likely to get glandular fever, as their lifestyle often means that they expend more energy than they replenish.

Like all infections, this condition causes fever, chill, body aches and a sore throat (pharyngitis) – the most prominent symptom – and may persist for weeks or months. It also causes swollen lymph glands because the virus enters the lymphocytes and multiplies there.

Glandular fever is viral, so antibiotics will be ineffective. As with all viral infections, the body heals this problem on its own eventually. It used to be said that if you treat a virus it gets cured in a week, and if you don’t it heals in seven days. Unfortunately, recovery doesn’t happen so quickly nowadays and there can be serious complications. First, the virus may, not be completely overpowered by the body and it can then cause recurrent fever, sore throat and swollen glands. These bouts of infection can go on as long as the body is weak Many people also experience some degree of post viral fatigue, which can have a devastating effect on the body. Post viral fatigue is also called chronic fatigue syndrome or myalgic encephalomyelitis( ME). The fatigue can stop people exercising enough and also cause shallow breathing, which leads to poor circulation of blood and oxygen and, in turn, to a litany of problems. The muscles become painful; because a reduces supply of oxygen produces lactic acid, triggering aches and pains. Poor circulation of blood to the brain creates fatigue, lack of concentration, poor, memory sleep disturbance and depression.

The difficulty with this condition is that the body was run down before the attack and not only does it have to struggle to fight the virus but also to get back normal energy afterwards. So, once your niece can eat solid food again, it is vital for her to restore her energy through good nutrition, massage and appropriate exercise.

Diet

* Eat a high-protein diet, with adequate daily amounts of game, red and white meat, fish and eggs. If you’re vegetarian, eat eggs, tofu, cottage cheese, and almonds soaked in room-temperature water for 24 hours (to make the nutrients more bioavailable).

* Avoid yeast products (bread, pizza, Marmite, etc), sugar and sugary foods completely. Yeast, which is fed by sugar, brews toxic alcohols in the body and these cause additional fatigue.

* Cut out cheese, mushrooms and vinegar, which all contain fungal products. Fungus helps yeast and candida to thrive in the body.

* Avoid citrus and acid fruits, including oranges, grapefruit, pineapple, mangos, passion fruit and kiwis. Also avoid spicy and fried foods. Excess stomach acid from these

neutralises bile and stops it suppressing candida.

* Caffeinated drinks (such as coffee, tea, chocolate, cola) and alcohol should also be avoided. These boost energy temporarily but cause fatigue shortly after.

Massage

Massage the body with Lifestyle Oil or two tablespoons of sweet almond oil mixed with three drops of lavender essential oil, focusing on the neck and shoulders, to improve circulation and remove aches. Do this twice weekly for ten to 15 minutes, for four months or so.

Exercise

Take 20 minutes daily exercise such as walking, yoga or swimming.

SUPPLEMENTS

* Take Chawanprash: one tablespoon daily after breakfast for three months. This ancient herbal formulation helps to boost energy and the immune system.

* BioEnergy: take one twice daily for three months.

* You should also consider vitamin and mineral infusions.

Kidney Stones – Its Natural Remedies and Ayurvedic Treatment

Kidney stones or renal calculi are solid concretion or crystal aggregations formed in the kidneys from dissolved urinary minerals. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank, or groin. Renal colic can be associated with nausea and vomiting. Kidney stones may contain various chemicals. There are several types of kidney stone based on the type of crystals of which they consists. The majority are calcium oxalate stones, followed by calcium phosphate stones. More rarely, struvite stones are produce by urea-splitting bacteria in people with urinary tract infections, and people with certain metabolic abnormalities may produce uric acid stones or cystine stones.

Urolithiasis is the medical term used to describe stones occurring in the urinary tract. Men are three times more likely than women to have kidney stones form within the urinary tract.

Causes and Risk factor:

There is no consensus as to why kidney stones form.

Heredity: Some people are more susceptible to forming kidney stones, and heredity may play a role. The majority of kidney stones are made of calcium and high levels of calcium in the urine is a risk factor. The predisposition to high levels of calcium in the urine may be passed on from generation to generation. Some rare hereditary diseases also predispose some people to form kidney stones.

Geographical location: Increasing global temperatures will lead to greater future prevalence of kidney stones. The hot climate and poor fluid intake may cause people to be relatively dehydrated, with their urine becoming more concentrated and allowing chemicals to come in closer contact to form the nidus, or becoming, of a stones.

Medications: People taking diuretics and those who consume excess calcium-containing antacids can increase the amount of calcium in their urine and potentially increase the risk of forming stones. Taking excess amounts of vitamins A and D are also associated with higher levels of calcium in the urine. Other commonly prescribed medications associated with stone formation include dilantin and antibiotics.

Several factors increase the risk for developing kidney stones, including inadequate fluid intake and dehydration, reduced urinary volume, certain chemical levels in the urine that are too high or too low, and several medical conditions such as reflux, medullary sponge kidney, renal tubular acidosis and urinary tract infections. Anything that blocks or reduces the flow of urine also increases the risk.

Chemical risk factors include high levels of the following in the urine: calcium, cystine, oxalate, uric acid and sodium. A low level of citrate is also a risk factor for stones.

The following medical conditions are also risk factors for kidney stone disease: Arthritis, Colitis, Gout, High blood pressure, Hyperparathyroidism, Medullary sponge kidney, Renal tubular acidosis, Urinary tract infections, Intestinal disorder that causes chronic diarrhea, dehydration, and low citrate, and urinary tract infections.

Symptoms:

Many kidney stones do not move and are too small to cause any symptoms. However, if a kidney stone causes a blockage, or moves into the ureter, one may have severe pain or ache on one or both sides of the back, get sudden spasms of excruciating pain – usually starts in the back below ribs, before radiating around abdomen, and sometimes to the groin or genital, have bloody or cloudy urine, feel sick or vomit, feel a frequent urge to urinate, or burning sensation during urination, and get fever and chills.

The pain of kidney stones – referred to as ‘renal colic’ – can be very severe. It begins as soon as the stones becomes stuck in the ureter and tends to come in waves. It is not usually associated with the size of the kidney stone – sometimes small stones can cause more pain than very large ones.

Sometimes, symptoms such as difficulty urinating, urinary urgency, penile pain, or testicular pain may occur due to kidney stones.

Home remedies:

Small stones can be dissolved and passed out through urine by administration of certain home remedies coupled with some Ayurvedic remedies. The followings are the home remedies for kidney stones,

  1. Water: Drink at least 10-12 glasses of water a day.
  2. Citric Acid: This natural acid has been known to dissolve hard materials, including kidney stones. A great citric acid fruit to choose is a lemon. Lemon juice can be mixed with water, honey, or sugar.
  3. Citrates: Citrates will reduce the amount of uric acid and eliminate the build-up of calcium salts which cause the formation of kidney stones. A good tip for getting enough citrates is to drink fruit and vegetable juice such as carrot, grape and orange juice.
  4. Boil 2 figs with water, and drink this every morning for a month.
  5. Make one cup of juice made with radish leaves and drink twice a day.
  6. Drink one glass of fresh tomato juice with a hint of salt and pepper for flavor every morning.
  7. Basil (tulsi) leaves: Take 4-5 basil leaves, extract its juice and mix in a tablespoon of honey. Take this mixture every morning for 4-6 months.
  8. Coconut water is a good home remedy for burning urination and scanty urine. Regular intake also flushes out small particles or dissolves stones through urination,
  9. Barley water can also be used for this purpose,
  10. Water melon is nutritive as well as a safe diuretic to be used in this condition.
  11. Onion decoction: Make the decoction by adding water to some bulbs of onion. Sugar should be added to it and taken.
  12. The decoction prepared with Kulathi Dal is very useful.
  13. Soda water is also very useful if taken thrice daily after meals.

Other natural measures that may help prevent kidney stones include:

  1. Avoid foods and beverages that contain high fructose corn syrup.
  2. Reduce daily salt intake.
  3. Avoid calcium-containing antacids.
  4. Limit intake of beef, pork, and poultry to less than 4 to 6 ounces a day.
  5. Eat moderate amount of dairy products.
  6. Limit the amount of pasta you eat,
  7. Avoid high-oxalate foods, such as dark green vegetables, nuts and chocolate.

Ayurvedic medicine:

  1. Rencare Capsule: This medicine helps urine flow, and cools the membranes of the urinary tract. It also helps stop bleeding within the urinary tract, and helps break up and remove stones. Also, it helps relax the bladder, relieve irritation, and improve urinary flow.

Herbs included in this capsule are Gokshuru, Pashaan Bheda, Dhania Leaves, Cornsilk and Usher.

  1. Patherina tablet is the specific ayurvedic remedy for stones. 1 tablet twice a day along with a glass of water ensures good relief.
  2. Cystone tablet (Himalaya Drugs): 1 to 2 tablets twice daily for 6 to 8 weeks.
  3. Calcury tablet (Charak): 1 to 2 tablets twice or thrice daily for 6 to 8 weeks.
  4. Ber Patthar Bhasma is the drug of choice.
  5. Chander Prabha vati is also very useful in burning micturition. 1 tablet twice daily.

Diet:

  1. Hot water bath and hot fomentation over the back give relief.
  2. Yoga: certain asanas, which stimulate kidneys can be practice. These are Pavana Mukta Asana, Uttana Padasana.

Fat Burner Supplements That Are Safe For Diabetics – Are There Supplements For Diabetes?

Words to check for density: fat, burner, supplements, safe, diabetics, supplements, diabetes

The main topic of this article will dwell on fat burner supplements that are safe for diabetics. People today live in a world full of fast foods and stressful environment. This kind of lifestyle promotes negative diseases such as obesity and diabetes.

Keep in mind that the success of any pill or diet supplement depends on two factors – healthy lifestyle and exercise. It is then important for us to have healthy eating patterns, enough rest or sleep, and exercise.

What are the possible reasons why we have diabetes?

1. It comes with the genes, so we must be aware of our family history. We must consult the doctor regularly to check our blood sugar level.

2. We eat in excess, at the same time we indulge ourselves with unhealthy foods. This will result to obesity.

3. We do not exercise. Keep in mind that we need to move in order to enhance our muscles, burn calories, and sweat.

4. We have other medical disorder. This means that we really need to consult our physician because the danger of multiple complications is possible.

5. Emotional Stress also play a vital role in diabetes. Social and family support is very important in this stage.

In taking any supplement, one must follow the instructions of the doctors for it might be harmful to the body. It can affect the balance and body metabolism. The intake of such pills is dependent on the type of body, and level of physical exercise.

What are the fat burner supplements that are safe for diabetics?

1. Caffeine – it is better with physical exercise

2. Green Tea – best combined with workouts and exercise

3. Coleus Forskohli – it can melt out body fats at the same time maintain blood pressure.

4. Nut Kola – it is effective if matched with good exercise plan

5. Ephedra – it can give energy at the same good for muscle building.

6. Synephrine – burns calories and boost metabolism at the same time.

7. Guggul – helps in the reduction of cholesterol level in the body.

8. 7 Keto – improves thyroid glands and metabolism.

The Dangers of Fast Food

The fast food industry has added every chemical possible that they can legally get away with to addict people to their food. In fact, if you eat fast food and you stop eating it, you actually go through withdrawal symptoms. It’s like a drug. Not only that, the preservatives are so high in these fast food burgers these days that the product does not even break down. Fast food has been linked in the increase in obesity in both adults and children. Obesity has reached epidemic proportions in our country, particularly in children. Here are some startling statistics to consider:

65% of American adults are overweight

30% of Americans are obese

According to the American Obesity Association, 127 million Americans are overweight, 60 million Americans are obese, and 9 million are “morbidly obese”: they weigh 100 pounds more than they should.

In the last twenty years, the rate of obesity has doubled in children and tripled in adolescents and teens.

As of September 2004, nine million American kids between the ages of six and eighteen were obese.

OBESITY:

A KILLER Obesity-related illnesses will kill around 400,000 Americans this year–almost the same as smoking. Americans have gotten so big that their coffins have to be supersized!

Related illnesses caused by obesity:

High cholesterol

High blood pressure

Heart disease

Breast Cancer

Colon cancer

Gout

Arthritis

Asthma

Diabetes

Strokes

In 2003, The Center for Disease Control and Prevention reported that one out of three kids born in America in the year 2000 will develop type 2 diabetes. The life of a ten-year-old child who has Type II diabetes will be, on average, between seventeen and twenty-six years shorter than that of a healthy child. Diabetes can lead to heart attacks, strokes, blindness, kidney failure, and nerve damage in the lower legs which may result in amputation (82,000 of these cases occur every year). Diabetes is currently the sixth-highest cause of death in America.

Fast Food is Everywhere

The rise of the fast food industry plays a critical role in why our country is plagued with obesity. Fast food is everywhere: in big cities, small towns, shopping malls, the airport, the bus station, schools, and even hospitals!

There are 31,000 McDonald’s worldwide- almost 14,000 of them are in the U.S.

People are Eating a lot of Fast Food

Fast food has become cheaper and easier to buy. In 2004, Americans spent $124 billion dollars on fast food. That same year, The American Journal of Preventive Medicine published a study showing that the percentage of fast food calories in the American diet has increased from 3 percent to 12 percent over the last twenty years.

Fast food culture was introduced to other countries around the world in the 1980’s. In countries like Japan and China, people have abandoned traditional healthy diets in favor of fast food and as a result the rate of obesity and other diseases has soared.

Fast Food Restaurants Serve More

Not only is fast food everywhere, but fast food companies encourage the consumer to eat more by supplying over-sized burgers, extra-large servings for fries, and buckets of soda.

Products like The Whopper, The Big Gulp, and Super Size meals pack in a whopping amount of calories, sugars, and fats. Let’s take a closer look: The Double Gulp soda at your local 7-11 holds 64 ounces of soda – that is half a gallon! It contains the equivalent of 48 teaspoons of sugar. A typical hamburger at a fast food restaurant weighs six ounces. In 1957, it weighed one ounce. According to one nutritionist, your average fast food meal is more like three meals.

The average meal at a McDonald’s has 1,550 calories.

Fast Food is not Good For Us

We’re eating more food that is not nutritious. Most fast-food meals are high in fat, high in sugar, high in calories, high in starch, high in salt, and low in fiber and nutrients. Because fast food lacks nutrients, after we eat it we’re not satisfied. That makes us hungry for more soon after.

Why kids are at a major risk

Our children are exposed to an onslaught of advertising for fast food. Fast food chains spend more then $3 billion every year on television advertising. They intentionally campaign to kids so they become life-long customers. These are known as cradle-grave advertising strategies. Researchers have found that children can often recognize a company logo, like the Golden Arches, before they can recognize their own name.

In one year, the typical American child watches more that 40,000 TV commercials. Around 20,000 of these ads are for junk food: fast food, candy, soda, and breakfast cereals. This means that your child sees a junk food ad every five minutes when they’re watching TV.

To further motivate children to eat fast food, companies like McDonald’s have Happy Meals with free toys. McDonald’s gives away more than 1.5 billion toys every year. Almost one out of every three new toys given to American kids each year is from McDonald’s or another fast food restaurant.

In order to combat these calculated advertising strategies, educating our children on healthy eating habits that are easy, fun, and taste great is paramount. By teaching our children how harmful fast food is and how to eat healthier, they are empowered to make the right choices.

Fast Food is filled with chemicals and preservatives.

Fast food doesn’t break down. This is because it is loaded with chemicals and preservatives. There’s of course, the great video out on YouTube called The Bionic Burger that illustrates this in a fun and informative way.

The link is: http://www.youtube.com/watch?v=mYyDXH1amic

The video is based on a true story. In 1991, this software engineer from Burlington, Vermont (he prefers to remain anonymous) was out with friends in Boston for New Year’s Eve and stopped at McDonald’s on the way home. He bought a couple of cheeseburgers, ate one and put the other in his coat pocket to have later.

He forgot about the burger in his pocket. A year later, he pulled his coat out of the closet, put it on, and discovered the cheeseburger in his pocket from New Year’s Eve. It looked exactly the same. He was absolutely blown away. He told his friends and family but nobody believed him. So he decided to start a burger museum to demonstrate to everyone that these cheeseburgers and hamburgers were literally indestructible.

He started collecting burgers, one every year. By the fall of 2004, he had amassed quite a collection:

The original ’91 McDonald’s Cheeseburger from that New Year’s Ever

’92 McDonald’s Cheeseburger and Big Mac

’93 Burger King Hamburger

’94 McDonald’s Hamburger

’95-’03 McDonald’s Cheeseburgers

He kept them on bookshelves in his living room in the open air. These burgers look exactly the same. The bun, the meat, the cheese, the special sauce, the pickle, even the lettuce. They have all retained their shape, and color for over a decade!

Food is supposed to break down.

Food is supposed to be the most biodegradable of all products. How is it possible that these burgers have not broken down? Decayed? Become moldy?

My friends Len Foley and Rebecca Gauthier were not convinced. They thought maybe there was an exaggeration, or it was simply not true. So they went and bought a hamburger at the local McDonald’s in Burbank, CA February 2007.

They put it in their garage in the open air and left it there. Once a week they would go out and “check” on their burger. It would continue to look and smell exactly the same. No animals, insects, or birds touched it. After one year, they began to feature it in several health exhibits along with some of Matt’s hamburgers from his burger collection. Since then, they have added a Hostess Twinkie, cupcake, and other hamburgers to their collection. As of April 2008, there have been no noted changes in the food’s composition.

If you don’t believe me, try it out for yourself! Go invest a buck and buy a burger. (this is the only time I will ever tell you to do something like this by the way!) Put it in your garage, or wherever, and just let it sit there. I think it is important to see this for yourself so you will know on a deep level the implications of what this means. The food is not breaking down therefore it cannot be natural.

We brought the bionic burger museum to a recent health event to demonstrate how fast food is made of chemicals, preservatives, dyes, and low quality ingredients. Hundreds and hundreds of people saw burgers that were between one and eleven years old. None of them had decomposed. Adults and children were shocked. When people see first hand that fast food is not food, it has a powerful impact that can cause them to make the right choice: the choice to eat healthy, nutritious food instead of a cornucopia of chemicals, preservatives, fat, grease, and salt.

This video I just described has been viewed by 1.3 million people on YouTube. It has been translated into 7 different languages, and featured on 50,000 blogs. This demonstrates that people want this information, they want to be informed because information empowers us to make the right choice. You choose every day what you are going to put into your body. Make the best choice and put food in your body that is going to help you, not harm you.

When you put living food in your body it contains enzymes that naturally break the food down. The ripening process of fruit, for example, is an enzyme controlled process. And those enzymes will eventually, if that fruit’s not eaten, cannibalize the fruit. So the fruit will eat itself.

Well, these burgers aren’t eating themselves. They are here twenty years later because there are no enzymes present. These burgers are so loaded with preservatives that they’re like a sealant, as if they are permanently made, like you would have a painting glazed over and framed and put on your wall. It’s not food, it’s something else. What that something else is, we don’t know, but I’m totally impressed that people can survive eating it.

Now I’ve also seen the burger that’s nineteen years old, some that were fifteen, sixteen years old. it looks like we now have the technology to build the world’s first bionic burger! I recommend if you are serious about your health, you AVOID fast food AT ALL COSTS! There are so many healthy alternatives that can not only satiate your cravings, but deliver the vitamins and nutrients your body needs for peak performance. Please read all about delicious superfoods, superherbs, and other superior healthy foods in one of our many other special reports on http://www.thebestdayever.com.

Complications With Walking Pneumonia

Walking pneumonias, also referred to as mycoplasma pneumonia or atypical pneumonia, results due to an infection by a pathogen known as Mycoplasma pneumoniae. This form of pneumonia is mild and not as severe as other types of pneumonia. The symptoms develop and surface slowly over a period of one to three weeks. Often the symptoms in this disorder can be mistaken for those related to flu or severe cold.

As per MedlinePlus, most people affected by this infection are children or those below 40 years. It is often spread amongst people who are in close proximity. Some of the symptoms include persistent cough, sore throat, and fever or chest pain.

Common fallout of mycoplsama pneumonia is infection of middle ear. Such infections are more common during early childhood and usually affect children in the age group of 6 to 24 months. The chances of children getting affected are more than adults.

While the infection is mild, walking pneumonia has the potential to cause several complications. Some of those complications are highlighted below.

In a middle ear infection, the lining in this section gets inflamed and fluid begins to accumulate behind the eardrum. Some symptoms of this condition are high fever, imbalance, irritability, dizziness, insomnia, and ear pain, drainage in ear, vomiting, appetite loss, temporary loss of hearing, and/or diarrhea. The treatment includes administration of over-the-counter drugs, antibiotics, and warm compress and drainage tubes. If left untreated, the infection can cause rupture of the ear-drum or cause loss of hearing.

People suffering from walking pneumonia are more susceptible to getting hemolytic anemia. In this condition, the bone marrow does not produce sufficient red blood cells to replace the prematurely damaged ones in the blood. Hemolytic anemia can result due to protein abnormality, variation in the protein level in blood, clots in blood, and side effects of medicines, infection or abnormal response of the immune system. Some related symptoms include dark coloration of urine, fatigue, and enlargement of spleen, chills, acceleration of heart rate, fever, and pale coloration of skin, jaundice or difficulty in breathing. The treatment includes ingestion of iron, folic acid, transfusion of blood or administration of corticosteroids.

Another fallout of this condition is rash of the skin. People, who are more allergic and sensitive to antibiotics, are at a greater risk of getting allergic reactions when treated with antibiotics. In this condition, rashes develop which can be red, flat spots; or raised small bumps Amoxicillin or penicillin administration can also trigger this condition. Discontinuation of antibiotics can reduce rashes.

Walking pneumonia can also cause severe pneumonia due to weak immunity or poor response to any treatment.

Natural Skin Repair with Tamanu Oil – The Giant Skin Healer

The Oil

Tamanu oil is an excellent example of a traditional remedy which has percolated to broader attention due to a combination of effective use in traditional settings, and scientific research corroborating its benefits. The oil of tamanu offers relief for common skin problems, and has demonstrated significant benefit in hospital settings as a first aid treatment in cases of serious burns and other serious skin conditions. Tamanu oil is a remarkable topical healing agent, with general skin healing actions, antineuralgic, anti-inflammatory, antimicrobial (fungi, yeast, bacteriae and viruses), antibiotic and antioxidant properties.

Tamanu Oil is found in the kernel, within the nut of Tamanu fruit. The fruit is most commonly found growing in Tahiti, but it can also be found in other tropical climates. The Tamanu tree is uniquely characteristic with black cracked bark and beautiful, shiny elliptical leaves.

Likewise the Tamanu kernel is dark and small. It is made by cold-pressing of the oil from the kernels after two months of drying. The oil is much prized, and deep brownish- green in colour, and has a characteristic aromatic, rich smell. Since the Tamanu tree only blossoms twice a year, and it takes 100 kilograms of the fruit to yield 5 kilograms of the precious commodity, the oil is not cheap. But, the benefits far outweigh the time and expense of manufacturing this miracle skin care and skin repair agent.

Natives believed the Tamanu tree was a sacred gift of nature and that gods hid in its branches because of its healing powers. It was their answer to skin protection from the hot sun, high humidity and ocean winds.

Skin Care

We often hear friends and health care professionals tell us to eat right and get plenty of exercise, rest, water and a healthy diet, but we rarely hear someone suggesting we take care of our skin properly. Men in particular are ignoring the needs of their skin . It needs loving care, even when covering a male body. We tend to forget that it is an organ with important functions, without which we simply die. So, just as we would take care of our heart, our stomach, or any other part of our body, we need to take care of our skin .

It has antioxidant, anti aging, anti wrinkle properties. Considering its protective properties in cases of overexposure to the suns rays, and the fact that about 75% of premature aging of the skin is caused by UV radiation from the sun, one can understand the anti aging properties of this miracle oil. It may be used as a general age defying skin care product, securing the skins health at all times.

Our skin is the first line of defense for the rest of our body. If our skin is in bad shape, our entire body is affected. If you want to take better care of your skin , then you need to learn about Tamanu Oil and its many blessings.

Skin Problems

If you suffer from skin problems, you know how miserable and debilitating skin maladies can become. Not only is it irritating and hurtful, it leads to self-consciousness. Skin maladies affect every aspect of life. So, Tamanu Oil is a blessing for individuals suffering from a myriad of ailments and allergies.

The list includes: infections (virus, bacteria, fungi and yeast), rashes, allergies, acne, growths, eczema, burns, blemishes- even severe ones, and psoriasis. As a first aid substance it is unbeatable. Take sunburns for example, or other burns for that matter, or infections of all sorts. It soothes the pain and heals the skin , putting the victim at ease very quickly, and protecting against scarring and long term negative consequences.

Skin infections can be extremely painful, uncomfortable and irritating. After an individual is almost driven crazy by the infection, he/she generally resorts to a doctor’s visit and a prescription for an antibiotic. However, since the human body has become more resistant to the known types of antibiotics, doctors hesitate to write a script unless the patient is totally insistent and really miserable.

Now, we know of a natural means to help the skin heal. Tamanu Oil works as a topical ointment for the skin . It can be applied directly to the skin , as is, or diluted in a cream or ointment. For example, the application of a Tamanu topical cream fights the infection from the outside-in. Absorbed into skin , it helps aid the healing process. It absorbs quickly and completely, and leaves no greasy residues.

Rashes

In addition to infection, Tamanu Oil is effective in the treatment of rashes. If you have ever spent any length of time around infants, you know how miserable a diaper rash can be. Seemingly nothing can make a crying baby comfortable and happy. Then, when the diaper becomes soiled again, the rash is just irritated further.

Not all rashes are limited to small children. For example, if you have an allergy to nickel, then you already know the consequences of allowing your jeans button to touch your skin . By the time the day is over, you have a rash that almost drives you insane with discomfort.

Whether you are young or old, Tamanu Oil has been found effective in treating rashes. For small children, the topical cream can be applied during a diaper change. For adults, the oil in its purest form or a product including the oil can be used directly on the affect area of the skin .

Sometimes, rashes and other equally uncomfortable skin disorders are caused by allergies. Rashes may also be caused by infections; boils, carbuncles, folliculitis, shingles and herpes are just a few skin maladies caused by infections. Fortunately, as scientists continue to explore the many ways Tamanu Oil can assist in skin care, it can be used topically to relieve the discomfort of the occasional outbreak, or applied regularly as a skin healer to keep the symptoms at bay.

Acne

Acne is another outbreak we humans suffer from. Once a person hits puberty, acne is soon to follow. For some it is a minor annoyance for a few years. For others, it can be debilitating socially, emotionally, and physically. From a little red bump to open and oozing sores, the problem can be a lifelong challenge. The pain and scars are more than skin deep. Doctorsand patients have found that Tamanu Oil can even help acne suffers. Topically administered, Tamanu Oil can help the body’s natural defenses assist in the growth of healthy, younger looking skin , and in the elimination of acne.

Eczema

Like acne, eczema can be devastating both physically and emotionally. For example, a child with eczema will scratch until the skin is actually raw and bleeding. Even if the temptation to scratch can be controlled during waking hours, kids will scratch during sleep, waking in the morning with puffy, sore, and oftentimes bleeding wounds on the skin . Fortunately, the skin healing aspects of Tamanu Oil can also help those that suffer from the worst forms of eczema.

Psoriasis

Like eczema, psoriasis is a lifelong disease of the skin that can literally drive a person crazy. Psoriasis is much more than a flake here and an itch there. Psoriasis is a source of discomfort and pain 24 hours a day, 7 days a week. Anything that will provide relief, with additional side effects is an unimaginable blessing. Tamanu Oil can be that blessing.

General Natural Skin Repair Agent

For virtually any skin irritation, disease, scar, wound, infection, burn, sunburn or abrasion, skin care and Tamanu Oil go hand in hand. As a first aid it is unsurpassed. Even serious cases are relieved through tamanu oil. Believe it or not, even internal diseases like sore throats, arthritis (70-75% success rate in relieving the suffering), neuralgia, shingles, herpes, sciatica and leprous neuritis. The topical ointment is an added boost to the healing processes the body naturally supplies. So, if you have any skin challenges, do not suffer in silence and misery. Try Tamanu Oil and watch your skin become younger and healthier right before your eyes.

Benefits of Zum Bar Goat’s Milk Soap

Zum Bar goats milk soap is a leader in quality, handmade soap, made from all natural ingredients. They have been featured in many quality magazines.

The basics are goat’s milk, glycerin, vegetable oils, 100% food grade olive oil, coconut, palm, castor oils, herbs and pure essential oils. No synthetics or chemicals are added.

The entire soap making process is done by hand, using age old techniques, made in the USA. They come in 3oz bars.

There are many wonderful scents available and new ones are often added, including holiday themes such as peppermint and spearmint “mints.” Best sellers include Frankincense & Myrrh, Patchouli, Lavender Mint and Lemongrass.

Goat’s milk soap is very beneficial to those who suffer from skin irritations. Zum Bar goat’s milk soap is very mild and ideal for all ages, including babies, who have their own lavender soap. Goat’s milk soap is also recommended for those with acne, eczema or psoriasis.

Zum Bar goat’s milk soap is a soft, creamy type of soap and does not dry out the skin, which makes sense due to the milk and oils that are abundant in the products. Make sure to keep it dry after use, not standing in any water, so it lasts longer because of it’s natural soft texture.

Many of the grocery and drug store store bought “brands” that are mass produced have a lot of chemicals in them that can upset sensitive skin and leave a feeling of dryness and tightness to the skin. That is also why they are often harder in texture to a natural soap.

Really pamper yourself with the luxurious feel and scents from this fun, natural line of products.

The Ultimate Athletes Foot Remedy

In an ever-changing world where physical beauty greatly matters, it is only natural for people to strive hard in maintaining their natural beauty. But since not everyone is endowed with perfectly-shaped eyes, nose, brows, and lips along with flawless complexion and lustrous hair, it is only a must that people find ways to somehow make-up for their shortcomings by finding solutions to their problems.

One of the common problems of people with regards to skin diseases is athlete’s foot. Characterized by reddish, crackled, flaky skin between toes, dermatologists say that a fungus that usually thrives in warm and moist places causes athlete’s foot.

Like any other skin problems, athlete’s foot is known to be highly contagious especially by skin contact. In order to avoid it, experts advise people to stay away from places infected skin particles maybe be present.

If you’re already suffering from it, don’t fret because you can still cure athlete’s foot by trying the remedies suggested below.

POPULAR ATHLETE’S FOOT REMEDIES

The most common remedy for this contagious skin disease is by using traditional powders or athlete’s foot creams available in various pharmacies. Traditional treatments usually include over-the-counter medications that are known to treat athlete’s foot by weakening it.

The most popular OTC athlete’s foot medication today is Terbinafine ointment–a prescription drug sold as Lamisil–which obliterates the fungus. After the application of the ointment, the success of the treatment will depend on the patient’s resistance to fungus and immune system.

Aside from taking in or application of medication, athlete’s foot can be remedied by proper hygiene like keeping the feet dry all the time. Since the athlete’s foot causing fungus thrives in moist areas, keeping your feet dry will lessen the possibility of spreading to other areas of the feet.

Also, make sure that you scrape away the loose skin before applying the medication in the infected area after drying your feet. Other remedies include:

– Putting medicated powder or baking soda in the shoes and socks before you wear them.

– Wearing cotton absorbent socks washed in hot water with bleach.

– Keeping the shoes well ventilated before using them again.

– Using open-toed sandals to keep feet dry as possible.

– Wiping of white vinegar or spraying a disinfectant inside of the shoes to avoid re-infection.

– Applying antiperspirants to keep the feet from sweating.

– Drying the feet thoroughly using hair dryer or a clean towel.

– Spraying of diluted rubbing alcohol after showering can keep the feet dry.

– Applying of aloe vera or aloe gel at least twice a day.

– Soaking feet in a 50/50 mixture of apple cider vinegar and water for 10 -15 minutes daily. This will relieve itching because of the antifungal properties of the apple cider vinegar.

– Rubbing a clove of raw garlic on the feet to kill the fungus.

Can You Develop an Allergy to Alcohol Later in Life?

The short answer to “Can you develop an allergy to alcohol later in life?” is YES!!

I know this because this happened to me. I was a drinker in my early and mid thirties. I had no issues whatsoever with allergies to alcohol. I quit drinking. Started drinking again in my mid forties. My drinking was at the level of getting drunk about 3 nights a week. (yes I WAS an alcoholic which has something to do with allergy to alcohol which I will explain) After two years of drinking all of a sudden one night I thought I was having a stroke.

That is probably the best way to describe allergic reactions to alcohol for someone who never experienced it for themselves. The symptoms I was having made me think I was having a stroke because I had never even heard of alcohol allergy before. My symptoms to drinking that night hit quick and hard and included:

  • Sensation of intense pressure in my head and congestion. This was the biggest and first symptom.
  • Feeling like someone was sticking pins in my face. A prickly sensation all over
  • Beet red face. It looked like I was blushing very bad
  • Red blotches. Red patches started showing up on my shoulders, chest, arms, and legs
  • Racing pulse. It could also feel my pulse throbbing in my veins almost like my pulse was too intense or hard

Those were my main symptoms. At the time I had absolutely no idea that this had anything to do with alcohol allergic reactions to alcohol at all simply because I had never heard of such a thing.

I had discounted my symptoms at the time and thought they were just some weird fluke but the one thing I do remember is that the whole experience definitely ruined enjoying my drinking.

These symptoms of allergy to alcohol continued to show up over the next two years but NOT on a regular basis which was also puzzling. I could drink several times over a couple of weeks and then all of a sudden the symptoms would hit again.

I actually ended up quitting drinking at 48 and these symptoms had a lot to do with that. Although I STILL have no idea what these symptoms were I DID have the common sense to realize that these symptoms I had when I drank booze were my bodies way of rebelling and telling me to stop.

The reason I developed an allergy to alcohol later in life was after two years of regular drinking my bodies ability to handle and break down alcohol was reduced. With some people (particularly Asians because of genetics) their ability to handle and break down alcohol is heredity. In other words 50% of the Asian population will get these symptoms when then drink alcohol even if they rarely drink or they have no addictions to alcohol whatsoever.

This allergy to alcohol and its symptoms is referred to as the Asian Flush, Asian Glow, or Asian Girl Glow. The cause of my symptoms when drinking booze was that I was abusing my body. People who only drink socially who get these symptoms have a true allergy to alcohol. In these people these symptoms are not your bodies way of telling you to quit drinking but instead it is caused by a “genetic defect” that greatly reduces your bodies ability to handle alcohol.

For people like me (people who drink to excess both in terms of frequency and volume) the answer is to QUIT DRINKING! For people who do not have a drinking problem and instead have the Asian Flush the symptoms ARE treatable.

Aromatherapy and Essential Oils For Hormone Imbalance

Hormonal imbalance is a common problem in women and may include symptoms such as severe acne, hot flashes, night sweats, vaginal dryness, irritability, disrupted sleep patterns, memory loss, increased urinary tract infections, weight gain, and osteoporosis. Contemporary medicine treatment uses combined hormone pills to provide symptomatic relief. However, synthetic hormones are known to have side effects. A lesser known fact is that the holistic approach to well being can relieve the symptoms of hormonal imbalance without the common side effects. Botanic oils are plant’s natural way of balancing a delicate protection against disease, these essential oils have been used for thousands of years in Aromatherapy and other healing arts for these purposes.

Aromatherapy influences female endocrine system by stimulating activity within specific brain cells. The aromatic plant oils are so tiny they easily vaporise (coining the term aromatic oils). They bring their healing properties by penetrating into the bodies cells, and interacting at a chemical molecular level.

Other natural treatments include diet changes, which will do a strict adherence to reveal effects over time. If nutrition is carefully analysed can even suggest the cause of imbalance in the endocrine system that releases hormones. Aromatherapy however, has immediate effects, you will know if it suits you and additionally – aromas are an enjoyable alternative to contemporary medicine.

Typically an aromatherapist produces a topical or inhaled aromatherapy treatment, which will vary according to the type of hormonal problem experienced;

* Inhaling essential oils from a cloth, steam inhalation, vaporizers, or sprays

* Relaxing or stimulating massage using diluted essential oils to penetrate the skin, as well as through the aroma.

* Aromatherapy oils applied to the body relative feedback the endocrine system such as the breasts, hips, lower back and kidney areas.

Generally these are the common aromatherapy suggestions that have properties for redressing symptoms of hormonal imbalance:

* Ylang-ylang and Lavender to have a soothing effect on anxiety.

* Zesty essential oils such as grapefruit, lemon, lime, orange, and peppermint and ginger to stimulate and which help reduce hot flashes.

* Ginger, Peppermint and Nutmeg for energizing to work against fatigue

* Some essential oils have properties similar to oestrogen and include – Spanish sage, Clary sage, Sage, Geranium and fennel, to be used in massage. Geranium oil for example has been used for thousands of years in Ayurvedic medicine to traditionally balance premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.

* Patchouli and Cardamom oil for grounding or as a sedative to reduce mood swings and irritability.

It is important to realise that due to the hormonal effect of some essential oils, treatment is not advised whilst pregnant, and without proper advice of an aromatherapist practitioner.

Herbs For Depression and Anxiety

Depression is a psychological state of melancholy and deep sadness, with or without any evident cause, as well as a loss of appetite, insomnia, and a propensity to inactivity.

Anxiety is an undesirable and unjustified emotion whose intensity is not in proportion to its likely cause. Anxiety is different than fear. The latter implies the presence of a known actual danger. Anxiety usually manifests itself externally, in a state of nervous hyperexcitation.

Many people who suffer with these ailments usually do not want to take drugs witch could cause some pretty nasty side effects. I put this list of herbs for depression and anxiety together for those people.

Herbs for depression and anxiety

Herbs for depression:

Oats – Oats Contain a significant amount of lecithin, B vitamins, pantothenic acid, enzymes, minerals, mainly calcium and phosphorus, certain trace elements and an alkaloid, which have balancing and invigorating effects on the nervous system. The use of oats is highly recommended for people with depression.

Balm – Balm is recommended for depression because of its gentle sedative and balancing effects on the nervous system.

Valerian – This herb produces sedation on the whole autonomic and central nervous systems, decreasing anxiety, as well as blood pressure.

Mother of Thyme – Taking a hot bath with mother of thyme which have invigorating and revitalizing properties, render good results for people with depression.

Angelica – Angelica is beneficial for the treatment of depression because of its sedative and balancing properties on the nervous system.

Celery – Celery gives a feeling of vitality and well-being. Celery juice is very useful when used as a general invigorator and remineralizer, mixed with tomato, carrot, and lemon juice. It is recommended for people suffering from exhaustion or nervous depression.

Ginseng – This herb has vasorregulating properties, which balances blood pressure.

Sesame – Sesame is an excellent nutritional complement for people undergoing high mental or intellectual activity, and great for people with depression.

Sage – Sage is nervous system invigorating and has a mild stimulant action on suprarenal glands. It is thus recommended for depression.

St. Johnswort – This herb has a balancing effect on the nervous system — therefore, it is very good for depression.

Thyme – Thyme stimulates the intellectual faculties and mental agility, however lacking side effects like those of coffee or tea, to which it is a favorable substitute. It is recommended for anxiety, insomnia, and depression.

Herbs for Anxiety

Oats – (see above)

Orange Tree – Great for anxiety because it provides mild sedation, which makes it easier to calm down.

Hops – Hops acts as a sedative which helps to relax you and calm you down.

Prickly Lettuce – Prickly lettuce is similar to opium, though it does not have any noxious effect, so it may be used even with children, in whom it calms excessive activity and helps with anxiety.

Lavender – Lavender balances the autonomic and central nervous system. It is recommended in cases of nervous anxiety.

Balm – (see above)

Passion Flower – The passion flower acts as a mild anxiolytic, without risk of addiction or dependence. It is the ideal plant for those people who are under nervous pressure, and anxiety related problems.

Linden – This herb reduces the viscosity of the blood, allowing it to circulate more efficiently. This makes it great for people with high blood pressure.

Valerian – (see above)

Hawthorn – This herb has a balancing effect on blood pressure, since it decreases it in hypertensive people. Its ability to balance hypertension is evident and rapid, achieving more lasting effects than with other synthetic anti-hypertensives.

Evening Primrose – Helps to balance the nervous system and the hormonal balance. Making it ideal for people with anxiety.

Lemon Tree – The lemon tree is a sedative and antispasmodic which helps with anxiety.

Marjoram – This herb decreases the sympathetic nervous system, which is responsible for the arterial contraction, therefore lowering the blood pressure.

Lemon Verbena – Alleviates anxiety. The results achieved are better than those of chemical tranquilizers, not causing side effects.