Restoring Your Garden Trampoline

With spring nearly upon us, many of you will now be venturing into the garden to tidy up and make preparations for the new Season. If you have a trampoline and it’s looking a little tired after the long cold winter, here are some tips to help restore it to its former glory.

Trampoline Frames

The trampoline frame is at the heart of the trampoline for its safety and performance. It is vital that the frame is in good condition. It may be possible if you find damage or corrosion to source a new part and replace that section but if this isn’t possible, or the frame is beyond economic repair, you will probably have to scrap it. Inspect the frame carefully. Look for corrosion from water that has got inside the trampoline ring and is causing rust from the inside which might not be easily visible but causing a weakening of the trampoline frame. Many cheap trampolines will not galvanise the inside of the trampoline tubing and this does leave them liable to failure in this way.

If the trampoline has a welded frame check the condition of the welds carefully to ensure there is no fracture. This is a common area for the trampoline to fail, perhaps from overloading or just from a poor quality weld.

This is the most important area for checking as a frame could fail whilst in use leading to a possible serious injury for anyone who is using it at the time.

Trampoline Jump Mat

The trampoline mat may have holes in it caused by things falling on it like branches or fireworks (a common culprit!) or even a cigarette end. The trampoline mat (or jump mat as it is sometimes known) can be replaced. You will need to know the size of your trampoline, the shape of it and the number of springs it has to attach to. You may also need a spring tool to remove the old trampoline mat and install the new one. It can be hard work to do this without a spring tool. Make sure that any new trampoline mat is made of A grade Permatron Polypropylene, which is UV resistant, and sewn with UV resistant thread. The V rings to attach to the springs should also be galvanised to prevent rust.

Remember when you remove the old bounce mat to take off the springs in even stages around the edge so as to maintain the tension across the bounce mat evenly until you only have four springs left attaching it at 12, 3, 6 and 9 o’clock, then finally remove these. When installing the new mat start by putting these four springs on first and then build up the tension by gradually putting springs on to split the gaps. You will find this makes it much easier when you come to the final ones.

Trampoline Springs

Your trampoline springs may have become over stretched or corroded over time and require replacement. You will need to know how many springs your trampoline needs, and the length of these when they are at rest (to do this you need to remove one that is in the best condition and not over stretched). Measure the full length of the spring from the outer edges of the hooks at either end.

You may need to order a spring tool to help you remove the old ones and install the new ones. See the “bounce mat” section of this article for instructions on the method to use when removing and reinstalling a large number of the springs at one time.

Don’t be tempted to use a spring that is a different length than those you have. It will cause the performance of your trampoline to be reduced significantly.

Trampoline Net/Trampoline Enclosure

The trampoline net can become damaged in high winds if garden debris is blown into it or maybe the trampoline has been blown over and the safety enclosure got damaged in the process. The net can also be damaged by children gabbing it while they are jumping and pulling it down.

With some designs of trampoline enclosure it is impossible to replace the netting alone and a whole new trampoline safety enclosure will need to be purchased. However, some suppliers offer the netting separately to fit their own design of trampoline and this might also fit some other makes.

If some of the trampoline enclosure poles, top caps or sleeves are missing, or damaged, then these can easily be replaced too rather than buying a whole new trampoline enclosure kit.

Trampoline Spring Padding

Probably the most likely part to need replacing on your trampoline is the spring padding. Over the years the fabric, however well made, will deteriorate under strong sunshine and in heavy winds. The cold weather can also make it brittle which results in it cracking. It is important not to use the trampoline without any spring padding as someone could fall on the frame and receive an injury if it is not protected.

Many cheap trampolines use a PE material which will probably require replacing annually as the material tends to crack in the sunlight. Spending a little more on better quality spring padding can save money in the long run.

Trampoline Cover

In future, a good tip is to remove the spring padding at the end of the season to protect it from the elements. Alternatively buy a trampoline cover to give added protection to the whole trampoline. The trampoline cover will help protect the bounce mat, springs, spring padding and to some extent the frame also by preventing rain water getting inside the tubing. Some people collapse the safety enclosure on to the centre of the trampoline at the end of the Autumn and cover the whole thing with the trampoline cover.

In this instance, if high winds are forecast, it might be wise to secure the trampoline cover with some rope or strong twine as most covers are not designed for severe weather conditions.

Other ideas

If you are buying parts for your trampoline you might want to consider choosing some other accessories to make best use of any postage charges you are paying. Popular accessories include:

Trampoline access ladders, Trampoline anchor kits, Trampoline tents, Trampoline skirts and Trampoline shoe bags.

Hopefully all of these tips will help to keep your trampoline going for many more years to come.

Happy Bouncing!

Can I Disinherit My Adult Children In The State of Texas?

In many states, a mother or father may lawfully disown adult offspring. To disinherit someone is to purposely keep them from getting possessions from your holdings after you expire.

Excluding someone is able to be realized by expressing in your will that you do not want your grown children to receive anything at all. You can only disown a person in Texas if you either create a last will and testament or possess no property in your holdings at the point in time of your passing which would exchange by way of your last will and testament or following each state’s without-a-will succession laws. A Texas estate planning attorney has the ability to assist you as you go through this process.

If a mother or father dies without having a will, the regulations of Texas control how that individual’s property will be bestowed upon his or her heirs at law. This course of action is called intestate succession. In most cases, the living spouse and adult offspring are the first persons in line to acquire possessions from the departed.

Making Your Intentions Clear in Your Will Is Crucial

As a common guideline and a matter of open policy, Texas judicial forums do not favor interpreting a will to deliberately exclude an individual’s adult offspring. For that reason, it is important that the person’s wishes be made clear in the composition of the last will and testament. Utilizing an estate planning attorney is the optimum manner of accomplishing this in the state of Texas.

Most regions of Texas have legislation allowing that if an adult offspring is not included in a person’s will, the belief will arise that the parent mistakenly omitted the offspring instead of having intentionally disinherited that child.

If you wish to disown your adult child through your will, then it is usually advisable to include a particular expression of that wish in your will. If not, it may be feasible for the child to challenge the will by arguing that the parent made a blunder and that the omission of the child from any involvement in the last will and testament was simply an oversight.

Decisions Besides Adult Disowning Children in a Will

As an alternative to disinheriting an adult child by including particular disowning statements in a will, a parent may choose to put some or the entirety of his or her property beyond the reach of an inheritor by implementation of a trust. A trust is a enforceable arrangement in which one individual bestows legal title and control of the established property to a trustee for the benefit of the persons named as the recipients of the trust. An experienced estate planning attorney has the ability to assist in the course of producing a trust as a substitute for exclusion in Texas.

In most cases, an individual who makes a trust is able to identify himself or herself as administrator of the trust and then maintain and manage the trust holdings in compliance with the conditions of the trust for the benefit of the designated beneficiaries.

At the time that assets have been properly transferred to a correctly drafted and carried out trust in Texas, those properties would no longer be owned by the individual who channeled them to the trust. In that case, when a mother or father expires, the assets that were placed in a trust can not generally be in danger of probate by way of a last will and testament or the legislation of intestate succession if the parent expires without a last will and testament.

Nexgard – All Important Facts You Should Know About This Product

With fleas and ticks becoming more resistant to the existing treatments, the makers of frontline plus has come up with the new product – Nexgard for dogs. It is an oral parasitic treatment for pets protecting them from harmful external pests. It kills both fleas and ticks apart from keeping pets free from infestation. Seeing its effectiveness, most vets are recommending this oral preventive for dogs. It is a first beef-flavoured chew for killing parasites and yet easy to dose. When it comes for pricing, it takes highest score due to its affordable pricing.

This fast acting formulation is both safe and effective for full 30 days protecting dogs from harmful flea and tick infestation. The soft chew is approved by FDA and proven to be safe to use in dogs.

The oral treatment is also safe to use on puppies from 8 weeks of age or above and weighing 4 pounds and above. It is also effective and safe to use in any breed of dog or any size of dog.

Key Ingredient and How It Works?

Afoxolaner is an active ingredient in this oral chew. This compound kills external parasites by over-stimulating their nervous system. When the ingredient stimulates the fleas’ nervous system, this action causes them to rise to the top of dog’s coat as they die. The continued activity for 30 days controls fleas and ticks as well as reduces the chances of re-infestation.

It is highly effective in treating paralysis ticks, brown dog ticks and bush ticks. Inhibiting the production of flea eggs, it prevents fleas to multiply and controls newly acquired adult fleas. Target Animal Safety carried studies on this chew – approved for dogs and stated that the ingredient is well tolerated by dogs at the therapeutic dose. Beagle dogs treated at up to 5 times the therapeutic dose showed no signs of intoxication.

Action

Nexgard starts working within 8 hours of administration, and the rapid action starts killing fleas and ticks. The oral treatment kills 100% fleas within 24 hours of dosage.

Dosage

The dosage varies according to the weight of a dog – 2.7 / 6.9 mg/Kg is a recommended dose. Available in four different packs marked by different colours, you can buy one according to your pet size. The tab can be given directly into the pet’s mouth or can be mixed with dog meal. For total protection, treatment with Nexgard should be repeated every month, precisely on the same day.

Important Safety Information

One thing to remember is that Nexgard is specifically for dogs only. It is not for cats use. Some of the adverse reactions may be dry/flaky skin, vomiting, diarrhoea, lethargy and lack of appetite. It is also important to be careful when treating dogs with history of seizures. Usage of this product in pregnant, breeding and lactating dogs has not yet been evaluated.

Confirming these facts, most vets recommend monthly treatment with Nexgard for protecting dogs from flea and tick infested disease. It is advisable to start the dosage only after your vet’s consent.

Heartburn: Don’t Blame Stress; It’s Usually an Infection

If you belch or have burning in your stomach or chest, particularly when your stomach is empty, you have either an infection, a tumor, or a condition called GERD in which you belch and have pain and don’t have the foggiest idea why. Your gastroenterologist probably will want to put a tube down your mouth and into your stomach, but the biopsy that he will do to find the germ can often miss the germ when it is there.

At least 24 different bacteria have been shown to cause stomach ulcers. Since doctors do not have any way to check for all 24 different bacteria, all people with belching and burning in the stomach should be given the one-week course of antibiotics that is used to treat the most common cause of stomach ulcers, called Helicobacter Pylori.

I recommend that you get an upper GI series X ray to rule out a tumor, which almost always comes back negative. Then you get a blood test for Helicobacter Pylori and you should be treated with antibiotics, even if the blood test is negative, because there are at least 23 other species of bacteria that this test does not detect. Otherwise, you will be stuck with a diagnosis of regurgitation, called GERD, and you will take medication for the rest of your life.

Twenty years ago, everone believed that stomach problems were caused by stress. In 1983 they laughed at Dr. Barry Marshall when he reported that stomach ulcers were caused by infection with helicobacter pylori and could be cured with antibiotics. Fellow physicians were so mean to him that he responded by swallowing a vial of helicobacter and almost died. This year he won the Nobel Prize for his discovery and his courage.

Now almost every reasonable physician agrees that all people who have belching and burning in the stomach and a positive blood test for helicobacter pylori can be cured with antibiotics, but many gastroenterologists stubbornly refuse to treat patients with a negative blood test or biopsy for that germ. They are clearly wrong because many other bacteria can cause the same symptoms, including including H. helmannii, H. felis, H. rappini, H. cinaedi, H sp. Strain Mainz, H. fennelliae , H. pullorum, H. hepaticus, H. Billis, H. canis, H. Hills, H. mesocricetorum sp nov, cytomegalovirus and mycoplasma.

These germs also grow in saliva, so they can be transmitted between family members and pets. So some doctors prescribe antibiotics to all people with belching and stomach burning, and check the other members of the household for symptoms. The standard treatment, one week of clarithromycin 500 mg twice a day, metronidazole 500 mg twice a day and omeperazole 20 mg once a day, is safe and effective.

At least 12 weeks later, you need a follow up blood test for helicobacter. If your symptoms are gone and the titre drops, you are probably cured. If your helicobacter titre is still high, your helicobacter is probably resistant to metronidazole and you need to be treated for at least ten days with amoxacillin 500 mg four times a day, tetracycline 500 mg three times a day and omeperazole 20 mg once a day. If you have regurgitation of stomach acid into your esophagus (reflux, hiatal hernia), you may need to be treated with 20 mg omeperazole once a day. Some people who are not infected with helicobacter may benefit from taking clarithromycin or other antibiotic for a longer period of time. Check with your doctor.

Helicobacter may also cause liver disease, blood vessel diseases such as clotting and heart attacks, and certain skin conditions such as rosacea.

Back Pain after Shoulder Surgery – A Problem After A Problem

There are a lot of people that experience back pain after shoulder surgery and it can be so severe that it causes them to be unable to sleep for whole of the night. Of course, this may be an out-of-the-way case nevertheless it has been found to have an effect on a number of persons. The reason may lie in muscular problems though it may also occur after undergoing shoulder surgery. It can be so brutal that even taking medications as well as using heating pads may prove useless in treating the situation.

After a shoulder surgery you might expect that your whole trouble has come to an end but this is not true always. Sometimes you might experience back pain after shoulder surgery and in some cases there may be reappearance of your past back pain, which may no doubt be less than prior to having had the surgery, but is present nevertheless.

Steps You Need To Take In curing Back Pain after Shoulder Surgery:

After you had your shoulder surgery if you are still experiencing pain then you might be thinking that What should you do? The first thing you ought to do is talk to your doctor who will guide you correctly and may be able to prescribe some form of medication to help in reducing the pain you’re experiencing. There are also a few things you can do of your own to help relieving back pain. However, before you try anything, make sure you discuss the procedure with your doctor to make sure you aren’t doing anything worse and thus making more damage than good. When you are recovering from surgery, you want to make sure you are allowing yourself to heal properly and you don’t want to do anything that will exacerbate the problem.

Effective And Simple Remedies to Reduce Back Pain After Shoulder Surgery:

Buy an analgesic and inflammatory solution or gel which you can easily get from your local grocery store. This kind of lotion is often found in spas (specifically for massages) and you can massage it into your back muscles. This will definitely help you in providing immediate relief from back pain

Another effective home remedy [http://www.backpainreliefhelp.com/Back_Pain_Medication/] is placing a heating pad on your back for a few minutes at a time. The heating pad should not be on for too long, because too much heat can be dangerous. Of course, another soothing option is to get a massage to get instant relief.

Use ice packs on the your back for about 10 minutes and then leave the area for extra thirty minutes devoid of the ice packs, and then repeat the whole sequence once more. Using ice helps in cooling and reducing inflammation that get drained by your back muscles while they spasm. To avoid the possibility of getting mild frostbite, do not use ice straightforwardly on the skin.

These are just a few ways to solve your trouble. Your doctor may have more, so you should ask him or her what you should do when the pain becomes intolerable.

Pain and Inflammation Gone With Serrapeptase

It is amazing how a squirmy silkworm can make a life changing difference from a life filled with pain, painful inflammation or disease and change it to a life of health and happiness. Serrapeptase has been used in Europe and Asia for over 30 years to replace the chemical agents referred to as NSAIDs (non-steroidal anti-inflammatory drugs). Serrapeptase is an alternative to aspirin, ibuprofen and other OTC (over the counter) medications. As a nature created protease enzyme agent that has no known side effects when used, it does not harm your body or organs. Just the opposite is true, it heals and removes many of the disease or harmful deposits that can cause you pain, inflammation, some cancers and arterial blockages.

What is this wonder enzyme? It has been titled and correctly so, “The Miracle Enzyme” by Robert Redfern.

Isolated from the microorganism, Serratia E15, Serrapeptase is a proteolytic enzyme (protease) that will work in the human body to remove scar tissue (dead tissue) and has a strong anti-inflammatory effect within our bodies. We can thank the silkworm for this miracle. This enzyme was originally found in the silkworm intestine. The silkworm uses it to digest the mulberry leaf and also create a hole in its hard cocoon so that it could exit and a moth and fly off. As we know, the outer layer on the cocoon is the origin of silk that is used in thread and then made into clothing. Today this enzyme is a commercial product derived through fermentation. The history and art of making silk is a fascinating story and one I enjoyed reading about.

Serrapeptase has so many case studies and amazing results that it would be difficult not to place it in a healing category all by itself. There are results showing it dissolving dead tissue, cysts, arterial plaque, inflammation and dissolving the substance that holds blood clots together. There does not seem to be many conditions or diseases in our bodies that have not been reported for this enzyme to improve or clear.

I personally have seen the effects of Serrapeptase in the improvement of removing scar tissue from my foot that was so painful I could hardly walk. Now I can go and do most everything without the unbearable pain. The doctor recommended 2 separate surgeries to remove the scar tissue so that I would not loose a toe due to the surgery and lack of blood flow. I also have PMR (polymyalgia rheumatica) a very painful and debilitating disease, requiring a steroid daily treatment to reduce the pain from the inflammation in my body. I have to have blood tests every 6 weeks and since I have been taking Serrapeptase, my blood results have dropped and I am taking less steroids. I will not go into the effects of taking a steroid but believe me, it is not good for the body and organs. I am thankful for the results I have noticed since taking Serrapeptase and expect the results to continue to improve. Oh, by the way, the results I noticed started within 2 weeks of taking Serrapeptase and prior to that, no changes in the pain or inflammation in either condition for over a year.

My sister is taking the enzyme and has also noticed great results. She has for many years had lumps in her legs that have made it very painful to walk or stand. She noticed that after just 2 weeks on Serrapeptase, that in her shopping in Walmart, which normally she can only walk for about 10 minutes, she had been there over 40 minutes and noticed the reduced pain. She has also had several surgeries for her sinus condition over the years and has noticed a clearing of that problem also. She has called several times to thank me for sending her the first bottle. She is a believer and has re-ordered multi-bottles 2 additional times.

I will list some of the conditions that have shown anywhere from a slight, to what is considered a miracle in the results of using Serrapeptase. There many experts and reports that verify the positive results of Serrapeptase, some are documented on my website as examples and I am truly amazed at the wonderful results that have been reported.

1. Cardiovascular Diseases:

Arterial Disease

Blood Clots

Reduce By-Pass surgery

Angina

Varicose Veins

2. Pain and Inflammation Problems:

Back Problems – Lower and neck

Arthritis

Rheumatoid Arthritis

Osteoporosis

Carpal Tunnel

Post operative Scars

Fibromyaligia

Polymyalgia Rheumatica

Fibrocystic Breast Disease

Diabetes

3. Chest and Lung Diseases:

Bronchitis

Pulmonary Tuberculosis

Asthma

Cystic Fibrosis

Emphysema

4. Inflammatory Bowel Disorders:

Ulcerative Colitis,

Crohn’s

5. Migraines and Headaches:

Migraines and Headaches

6. Cancer Recovery:

7. Multiple Sclerosis and other Neurological problems:

8. Ear, Nose & Throat Problems:

Sinusitis

Hayfever

Swollen Glands

Laryngitis

Rhinitis

9. Sport Injury recovery:

There are many other diseases and conditions that can be helped or eliminated by the use of Serrapeptase. New results are being reported all the time and I expect to see many new amazing results as time continues. Serrapeptase was so valuable in its results, that in Germany, a prescription was required to get this enzyme. It has been used and researched in Europe and Asia for over 30 years. Serrapeptase was not introduced into the United States until 2002 and now we have it available here to improve our Health also.

It should be noted that like any other natural or herbal supplement, you should talk with your doctor to make sure there are no situations or medications that could affect your health condition while taking Serrapeptase. There are no known side effects with this enzyme and the dosage can vary depending on your personal condition. I personally started with a higher dosage and will reduce the amount to a maintenance dosage once I have reached the improvements in my body.

Serrapeptase can be taken by adults, children, dogs and horses. There have been dramatic results in animals with diseases like Arthritis and tumors. The tablet form can be taken whole or chewed up. The capsule can be taken whole or split and added to juice, water or honey. It is great for sore throats when dissolved and swallowed slowly. It will normally work within 15 to 30 minutes to eliminate the sore throat. To be most effective, Serrapeptase is enteric coated to pass through the stomach and be dissolved in the intestines. It should be taken on an empty stomach and can be taken up to 3 times a day and multiple tablets/capsules may be taken to achieve your maximum goal.

“Serrapeptase may become the most widely used nutritional supplement of all time because of it’s effectiveness with such a wide range of conditions”

Robert Redfern, Nutrition Researcher and Author

This article is not intended as medical advice. It is solely informational and educational about health.

The Ayurvedic Approach to Breast Health

The Ayurvedic Approach to Breast Health

Like all tissues and organs in the human body, the female breasts are multidimensional in function. Their most recognized function is as exocrine glands, producing breast milk for the newborn, a function common to all mammalian species. Given the multidimensional functions of the breasts, a discussion of breast health approaches could be complex. Therefore, in this article we will limit our discussion to what women can do from the Ayurvedic perspective to reduce their chances of developing the most dangerous of breast diseases: breast cancer.

First let’s briefly review some simple breast anatomy. Mammary glands are basically highly modified and specialized sebaceous glands which derive from embryonic ectoderm. The adult breast consists of glandular tissue, adipose tissue (fat cells), nerves, blood vessels and lymphatics. Anatomically it overlies the pectoralis major muscle and is anchored to the pectoralis fascia by suspensory ligaments known as Cooper’s ligaments (not shown). The breast contains about 15 to 25 lobes formed by groups of “milk glands”, or lobules. Each lobule is composed of hollow milk producing acini (also called alveoli), and feeds into a milk duct leading to the nipples. The ducts converge near the areola, the darker area round the nipple, to form ampullae or milk storage cavities. Around the areola are small glands known as Montgomery’s glands which secrete an oily substance that protects the nipples during nursing. Lymph nodes within the breast drain into the axillary lymph nodes in the armpit-the first place to which breast cancer will typically metastasize.

What Is Breast Cancer? The Western View

Cancer is fundamentally a disease of failure of regulation of tissue growth. In order for a normal cell to transform into a cancer cell, the genes which regulate cell growth and differentiation must be altered. A gene is a specific sequence of DNA at a specific location within a specific chromosome. Only 5-10% of breast cancers are inherited; the vast majority is due to sporadic, acquired mutations.

The affected genes are divided into two broad categories. Oncogenes are genes which promote cell growth and reproduction. Tumor suppressor genes are genes which inhibit cell division and survival. Malignant transformation can occur through the formation of abnormal oncogenes, the inappropriate over-expression of normal oncogenes, or by the under-expression or complete arrest of tumor suppressor genes. Typically, changes in many genes are required to transform a normal cell into a cancer cell.

Large-scale mutations involve a deletion or gain of a portion of a chromosome. Gene amplification occurs when a cell gains many copies (often 20 or more) of a small chromosomal locus, usually containing one or more oncogenes and adjacent genetic material. Translocation occurs when two separate chromosomal regions become abnormally fused, often at a distinct location. Disruption of a single gene may also result from integration of genomic material from a DNA virus or retrovirus, and resulting in the expression of viral oncogenes in the affected cell and its descendants, but this is not the case in breast cancer.

The transformation of normal breast cells into cancer is akin to a chain reaction caused by initial errors, which compound into more severe errors, each progressively allowing the cell to escape the controls that limit normal tissue growth. This renegade-like scenario causes an undesirable survival of the fittest, where the natural forces of evolution become distorted and work against the body’s design and harmonious order. If the rate of DNA damage exceeds the capacity of the cell to repair it, the accumulation of errors can overwhelm the cell and result in early senescence, apoptosis, or cancer. Once cancer has begun to develop, it uses the body’s own design to serve its own destructive and invasive purposes.

What Is Breast Cancer? The Ayurvedic View

The female breasts are predominantly Kapha organs, having a fatty nature and producing milk, a Kapha fluid. Breast cancer is a tridoshic (involving all three doshas) disorder of breast tissue. Causes are both hereditary and acquired; the acquired causes being physical, emotional, spiritual, and environmental. Breast cancer is ultimately caused by blockage and flow irregularities at both the gross and imperceptibly subtle levels of several srotamsi (channel systems).

Dietary and other physical factors can help to cause breast cancer, or to trigger the disease in one who already has the hereditary tendency. Breast cancer, like any malignant or degenerative disease, may be the result of prolonged wrong diet, wrong lifestyle, or prajnaparadha (mistake of the intellect). Wrong regimen leads first to accumulation of doshas, then in time to acute illnesses. If those illnesses are treated improperly, that is, if the excess doshas (the three body humors) are not expelled and ama (toxins) is not purified, then the imbalance is driven deeper, resulting in chronic complaints. If these chronic complaints in turn go untreated or are treated by suppressive methods without expelling doshas or cleansing ama, then the excess doshas will localize in the most toxic or most vulnerable tissue, in this case breast tissue, to create sannipatika gulma, a malignant tumor.

Cancer in Äyurveda is not seen as a discrete disease, but a milestone on the continuum of doshic aggravation, ama (toxic waste) accumulation, and srotodushti (channel blockage). A pernicious energy gains access to the individual through the diet, the emotions, the environment, or even the karmic-influenced internal momentum of one’s life. Although modern medicine has disproven any appreciable connection between fibrocystic breasts or fibroadenoma to breast cancer, Ayurveda considers both of these benign conditions to be stages in the breast cancer samprapti. Cancer is a deepening pattern of internal disconnection from the body-mind’s greater intelligence which eventually begins to exhibit its own warped purpose, momentum, and direction.

Importance of Srotamsi (Channels of Circulation) in Breast Cancer

The entire fifth chapter of the Vimanasthana Section of the Charaka Samhita is devoted to the detailed description of the srotamsi and their importance in health and disease. The body and mind contains a large number of srotas or channels through which the basic tissue elements, doshas, and malas circulate. These channels are called srotas (plural srotamsi). Srotas, meaning channels or pores, are present throughout the visible body as well as at the “invisible” or subtle level of the cells, molecules, atoms, and subatomic strata. It is through these channels that nutrients and other substances are transported in and out of our physiology. It is also through these channels that information and intelligence spontaneously flow. When the flow of appropriate nutrients and energies through these channels is unimpeded, there is health; when there is excess, deficiency, or blockage in these channels disease can take root.

The channels are, to a certain extent, similar to the different physiological systems of Western medicine (e.g. arteries, veins, nerves, digestive tract, etc.) but also contain subtler energies comparable to the meridian system of Chinese medicine.

The movements of energy in all srotamsi are directly influenced by stimuli that arise in the mind, which are conveyed by the Vata energy. Hence mental disturbances, both conscious and unconscious, can cause disorders in any of the channels.

Excessive or deficient mental activity can cause excess or deficient flow in the channels of the body. Emotional outbursts or lack of mental control have effects that are analogous to surges in the channels of the physical body and can produce such conditions as in strokes, heart attacks, hyperventilation, tremors, etc.

Stanya vaha srota, which consists of the milk-producing apocrine cells of the lobules, the related pituitary hormones (i.e. prolactin), the ducts, ampullae, and nipple, is the main srota involved in breast cancer.

Artava vaha srotas, which consists of the uterus, ovaries, fallopian tubes, their hormones (i.e. estrogen, progesterone), secretions and connective tissues and related pituitary hormones (i.e. FSH, LH) all belong to artava vaha srotas–the channels carrying out female reproductive functions. The breasts are also included in this system.

Each lunar cycle between menarche and menopause, the proliferation of epithelial cells lining the breast’s lobular acini (increasing from one to two layers) occurs during the luteal phase. The breast epithelium, unlike the endometrium of the uterus, cannot be shed at the end of the cycle; regression at the end of the cycle is by apoptosis (self-programmed cell death). The apoptotic residue (ama) is plentiful within the lumens toward the late luteal phase of the cycle. Efficient removal of this material is essential for the breast tissue to remain healthy and vital.

Samprapti (Pathogenesis)

Due to uncorrected exposure for a sufficient period of time to nidanas–internal and external causes of doshic vitiation–(a few common examples described below), the doshas can become aggravated and begin a sequence of pathological steps culminating in the creation of a disease state. The term “samprapti” (from the root “Ap” to cause, arrive, reach or obtain; “sam” conjunction, union, intensity, completeness) refers to this sequence of doshic-related pathology triggered by one or more nidanas (causes). Let us consider a brief explanation of this sequence.

First, one or more doshas begins to accumulate somewhere in the body and soon becomes vitiated (aggravated). Next, the aggravated dosha spills over and begins to spread. In the case of breast cancer, it may enter the stanya vaha srota or another associated srota. When it reaches a vulnerable or somewhat weakened area or organ of the body, it will stagnate there and begin to mix with and disturb the structure and function of the local tissues including sometimes cellular DNA. The tissues of the body, when spoken of in their healthy state are of course called the dhatus; however when we speak of these same tissues with regard to their mixing with vitiated doshas, we always refer to the tissues as dushyas.

This dosha-dusyas sammurcchana is the actual disease process (sammurcchana means “interaction”). The interaction of the doshas and dushyas, together with the specific effect from the site or organ involved (adhisthana) leads to the development first of specific prodromal features, and then of the main symptoms, of a disease. Involvement of primarily Kapha might result in a fibrocystic breast condition; predominantly Kapha-Vata vitiation might lead eventually to fibroadenoma; Pitta-Vata can be associated with mastitis and other inflammatory states; Tridoshic vitiation can ultimately produce cancer. Left untreated the disease will evolve its unique set of complications and can reach a stage where it is no longer curable by any means.

Ayurvedic Prevention and Treatment Approach

The essence of the Ayurvedic approach is beautifully summed up in one of its well-known statements, “Avert the danger from illness before it arrives”. This terse directive emphasizes the importance of correcting imbalances while still in their earliest stages and hence very remediable. Ayurveda accomplishes this goal through health programs uniquely tailored to the idiosyncratic characteristics of each individual. It celebrates our individual uniqueness while recognizing our universal Oneness. It is through our uniquely developed human consciousness, which among other capacities, affords us the enormous power of choice, that we can influence our health. The positive and negative health effects of those choices have been understood by Ayurvedic sages for thousands of years.

It must be stated at the outset of this section that, based on current level of available Ayurvedic knowledge, Ayurveda has no place as a primary treatment for any form of breast cancer. Ayurvedic treatment for breast cancer are useful as complementary therapy in order reduce side effects and sometimes bring about a more comprehensive response to conventional treatment. Ayurvedic medicines main strength is as a strategy to prevent the initial disease or its recurrence and to prolong survival.

That being said, current research is advancing towards a rational use of Ayurveda as a primary intervention. Specifically, the methanolic leaf extract of Ashwagandha leaf (Withania somnifera) was demonstrated to restore normal p53 function in tumor cells bearing mutated copies. p53 is a tumor suppressor protein which causes either the complete destruction of cells which have irreparably damaged and abnormal DNA or to temporarily arrest cell replication so that the DNA repair mechanisms can repair the damage. Once repaired p53 then allows the cell to duplicate. How p53 chooses cell destruction or arrest is unknown; it is commonly called the “guardian angel” of the cell.

It should be noted that today all breast cancer patients should be under the regular care and supervision of a medical oncologist.

Practical Choices That Matter

The Ayurvedic approach to breast health centers on diet, detoxification, lifestyle and exercise, mental health, environment and herbal preparations. Additionally, both ancient and current Ayurvedic physicians also emphasize early detection. Self examination of breasts, regular breast examinations by health care professionals and mammograms if clinically warranted are the methods.

Diet

One of Ayurveda’s great recognitions is that the body and mind naturally proceed in the direction of balance and, in fact, are designed to achieve and maintain balance and vibrant health. The systems and organs that make possible this remarkable state of physical and mental well-being, and the intelligence which directs them all, exist in all of us from birth. Cancerous changes show that, despite this inherent healthy tendency, there is an imbalance of the tri-dosha with toxins. Food is the foundation of the tissue formation process and health itself. Here are some of the more important Ayurvedic recommendations.

i. First and foremost, choose foods according to either your constitutional type or your primary doshic imbalance, if known. This will help match your diet to your agni (digestive fire). Your physician may alternatively instruct you to eat according to the seasons if you are already in a balanced state of health. Eat organic foods whenever possible.

ii. Construct a diet which reduces ama formation. A predominantly vegetarian diet of foods that are light, warm, and cooked will do this. Freshly prepared dals and soups, organic vegetables prepared with fresh spices, whole grains such as basmati rice, barley, and amaranth, and freshly made flat-breads are ideal.

iii. Include organic cooked prunes, figs, apples, pears, pineapple, papaya, and cooked leafy greens, Brussels sprouts, broccoli, cauliflower, and cabbage (cruciferous vegetables) in your diet. These foods provide fiber, antioxidants, and detoxifying effects.There is also a burgeoning body of evidence that curcumin, a component of turmeric, has breast cancer protective effects.

iv. Avoid foods that create body ama, including leftovers; packaged, canned, and frozen foods; foods grown with chemicals, GMO’s, pesticides and chemical fertilizers.

v. Restrict the intake of alcoholic beverages of all kinds.

vi. Visceral (abdominal) adiposity contributes to the risk for estrogen receptor-negative breast cancer in premenopausal women.

Detoxification

As discussed above, ama-along with agni and the srotamsi–has tremendous importance in the manifestation of breast cancer. Ama is principally the result of the initial ahara rasa (nutrient juices) not being completely digested in the amashaya (small intestines) due to abnormal jatharagni. Ama then enters the srotamsi where it causes srotodushti (pathology of the srota) leading to srotorodha (obstruction). This results in an abnormal or arrested flow of doshas, nutrients and wastes.

The doshas thus retained can extravasate out of the srota and penetrate the surrounding dhatus (now called dushyas). The site where this interaction occurs (dosha-dushya sammurcchana) is the site where disease is initiated. If the impairment to the srotas can be prevented or reversed, disease will be averted.

In Ayurveda breast cancer primarily involves the channels of the female breasts and of the reproductive system and are called the Stanya Vaha Srotas and Artava Vaha Srotas, respectively. They include all the reproductive tissue, breasts, hormones and all secretions including breast milk. Keeping these channels clear of ama and all toxins is essential. The Mano Vaha Srotas, channels of the mind, are also involved. Proper diet, lifestyle, exercise, emotional health and select Ayurvedic herbs all help however a regular comprehensive detoxification procedure is also advised. It forms the foundation of preventive health in the Ayurvedic view and is often an important part of the treatment protocol for diseases which have already occurred.

Vulnerable Breasts on a Chemical Planet

Besides the assault from endogenous toxins (ama), exogenous toxins also have a grave effect on breast health. As a consequence of decades of uncontrolled environmental pollution with persistent organic pollutants (POP’s), the contamination of human milk has become widespread. Polychlorinated biphenyls (PCBs), DDT and its metabolites, dioxins, dibenzofurans, phthalates, polybrominated diphenyl ethers (PBDEs), and heavy metals are among the toxic chemicals most often found in breast milk. Whether she is pregnant or not, these and many other chemical pose a tremendous risk to the female breast. This is because POP’s are fat-soluble “lipophilic” (i.e. affinity for fat) chemicals which undergo bio-accumulation and concentration over time in the breast fatty tissue. The positive news is that POP’s can be significantly removed from their sites of accumulation through regular periods of panchakarma detoxification therapies.

Ayurveda states in the Ashtanga Hridayam Sutrasthanam IV/25-26:

“Exhaustive effort should be made to radically expel the malas (doshas and metabolic wastes) at the right times. Uncorrected accumulation will verily result in aggravation and cut short life itself.” “Doshas which are subdued by langhana and pachana therapies can inevitably become re-aggravated, but those which are radically expelled by samshodhana (purification) therapies will not become deranged again.” (italics added)

Lifestyle and Exercise: Balancing the Doshas

Scientific evidence suggests about 30% of all 572,000 cancer deaths (39,500 due to breast cancer) expected in 2011 will be related to being obese or overweight, inadequate physical inactivity or errors in nutrition and thus are preventable.

It is clear that only about 30-40% of all breast cancer cases can be traced to identifiable genes or a familial tendency. Of those, 5 to 10 percent of women have inherited defective breast cancer genes, the most common being BRCA1 or BRCA2. The remainder have forms of breast cancers in their families that involve several genes.

That leaves 60-70% caused by unknown factors. Some are environmental–toxins we breathe, drink, touch or are exposed to in some way. The biggest risk factors are simply being a woman (<1 percent breast cancers occur in men) and getting older (risk increases after age 50). We can’t change that, but we can change our lifestyles. The best recommendations are these six:

-Avoid hormone replacement therapy -Improve your diet -Exercise regularly -Follow good detection strategies -Maintain good body weight -Consume less or no alcohol

Mental Health

The state of one’s mental health is a direct reflection of how we think, feel and act as we face different life experiences. Our mental health determines how we handle emotional stress, relate to others and make choices. It is the emotional and spiritual resilience (atati shakti) which enables us to achieve happiness and to survive pain, sorrow and disappointment. Normal mental health instinctively creates an underlying belief in one’s self-worth, and in the dignity and worth of other human beings and all life forms. Psycho-social-spiritual stress can play a role in breast health. To refresh the mind Ayurveda suggests the classical mental balancing and rejuvenation techniques described in Patanjali’s system of Raja Yoga. Because there are eight aspects in the Raja Yoga path to enlightenment, it is also known as Ashtanga Yoga (eight-limbed). Patanjali’s Yoga Sutras begins with the statement yoga cittavritti nirodhah (I/2), “Yoga is for the restraint of the activities of the mind”. They proceed to describe the ways in which mind can create false ideas and understandings, and details the eight steps that can taken to escape from the unreal.

Meditation techniques have been shown in numerous research studies to positively influence the physiology. The regular practice of yoga postures (asanas), breath control techniques (pranayama), and dhyana (meditation) is the most effective way to relieve anxiety, depression and emotional stress, according to Ayurvedic tradition. Although the mechanism by which meditation helps re-establish mental health is not clear, we do know that these techniques provide periods of profound sensory and cognitive rest. The regular dissociation of the senses from their sense objects and the withdrawal of the attention within appears to release deep-rooted stresses that have lodged in the structure, chemistry and energetic matrix of the mind-body.

Herbal Medicines

Ayurvedic herbal medicine regimens are not conceived using the model of a specific drug to neutralize or suppress a specific symptom or disease (allopathic model). In fact, successful treatment depends on rational and logical actions of a mixture of plant substances coupled with the incomprehensible healing intelligence of Nature. The intention of herbal treatment, like all forms of Ayurvedic therapies, is to up-regulate the innate healing capacity of the human being. Herbal treatment may be categorized according to the following scheme which forms a sequence for the prevention of any disease including breast cancer and also for the treatment of many diseases.

1. Separation of Dosha and Dushya (Sammurcchana Bhanga)

2. Autodigestion of Ama (Ama pacana)

3. Clearing of the Srotasmi (Shroto Vishodhana)

4. Optimization of Agni (Dipanagni)

5. Strengthening of Immunity (Vyadhi Kshamatva)

Separation of Dosha and Dushya (Sammurcchana Bhanga)

The initial action which must be taken in the treatment of disease is the separation of the vitiated dosha from the dushya. Since many on the subsequent steps in treating disease are strong measures aimed at the doshas, if separation of the healthy tissue is not achieved first, these treatments can and will harm the tissues and the associated srotas and vital organs. The degraded dosha and the affected tissue or organ becomes joined together like the milk fats and ghee are joined together in milk. And just as we heat the milk in order to separate the ghee from the milk fats, the herbal substances which accomplish the separation of dosha from dushya (a process called sammurchana bhanga) have the following gunas: hot (ushna), sharp (tikshna), penetrating (sukshma), rapid onset (vyavam), purifying (punanam), destructive (nashita), and separating (viyujate).

The following herbal and herbomineral medicines have the action of separating dosha and dushya. This list is by no means complete. Please note that many of these medicines can be toxic and cause

adverse reactions. They should therefore only be given for short courses and only under expert supervision.

Terminalia arjuna

Trailokya Rasa Chintamani

Datura metal Boswellia serrata

Aconitum ferox Tamra Bhasma

Strychnos nux vomica Heerak Bhasma

Semicarpus anacardium Holarrhena antidysenterica

Abhrak Bhasma Embelia ribes

Autodigestion of Ama (Ama pacana)

The operative principle behind the reversal and removal of ama is to temporarily stop providing nutrition to those parts of the body which we wish to purge of ama. In clinical application, this is achieved most readily, not with herbal medicines, but rather through fasting. Fasting is advocated as a bona fide approach for the removal of ama when found to be present or to prevent its formation. Like any other therapy, it is prescribed and supervised by an experienced physician.

During the fasting period, no new nutritive substances are available to the digestive system. Therefore the jathara agni and various dhatvagnis are utilized for the digestion of the accumulated ama. The fasting period can be as short as one or two days, or may extend for up to two weeks under medical supervision. There are several herbs and formulations which have been found to be effective in supporting and augmenting ama pacana:

Zingiber officinalis, Terminalia chebula, Tinospora cordifolia, Terminalia bellerica, Berberis aristata, Coriandrum sativum, Piper longum, Alpinia galangal.

Clearing of the Srotasmi (Shroto Vishodhana)

Whereas ama pacana is effective in transforming and liquefying the waste materials in the tissues,

the process known as shroto vishodhana draws these substances out of the tissues and into the appropriate channels of elimination (i.e. Stanya Vaha Srota). In addition, this process initiates movement in the proper direction in the srotasmi for the expulsion of the wastes. This stage requires that no matter what the primary doshic imbalance may be (Vata, Pitta, or Kapha), the Vata dosha needs to be in a balanced state. Thus is because Vata dosha is what creates movement of the wastes. A balanced Vata dosha moves the wastes in the proper and natural direction.

Medicines which act on the rasa, rakta, mamsa, meda, and sukra dhatus and their corresponding srotas are used in promoting breast health. These medicines will promote the elimination of doshas from the tissues without harming the tissues and include:

Holharrhina antidysentrica, Cissampelos pareira, Tricosanthe dioica, Cyperus rotundus, Picrorrhiza kurroa, Azadirachta indica, Hemidesmus indicus, Triphala, Piper nigrum, Acorus calamus, Curcuma longa, Aegle marmelos.

In addition to these herbal medicines, anuvasana bastis (oil-based enemata) or often administered during this phase to promote the proper flow of Vata dosha in the srotas. Also there are specialized techniques of breast massage which are performed with specific oils (i.e. Narayana, Vishagarbha, Chandanbala Laxadi) and can be taught to patient to perform at home.

Optimization of Agni (Dipanagni)

There is not a single biological process occurring within our bodies and mind which does not depend on agni. Our intelligence, awareness, energy, appearance, perception, immunity, and life itself is kindled by its power. There are thirteen forms of agni as we have outlined earlier. The most important is jathara agni–which presides over and creates all the others. Any disturbance in jathara agni will result in incomplete and improper digestion and the formation of ama. Some of the herbal medicines which help to stimulate and balance the jatharagni and, indirectly, all the agnis of the body are as follows:

Gingiber officinalis

Piper longum

Piper nigrum

Cayenne pepper

Plumbago zeylanica

Strengthening of Immunity (Vyadhi Kshamatva)

The capacity to resist disease depends prominently on a substance known as ojas. Ojas is formed from the best and purest parts of each of the seven bodily dhatus; it is said to be the quintessence of human tissue metabolism. Like bees make honey by gathering the essence of several species of flowers, ojas is formed from the saptadhatus. There are certain plant-medicines which increase ojas and are therefore called jīvanīya gana aushadhi, medicines which sustain Life. Some of these include:

Withania somnifera, Curculigo orchiodes, Asparagus racemosus Phaseolus trilobus Hemidesmus indicus Ocimum sanctum Tinospora cordifolia Eclipta alba Emblica officinalis Shilajitu

Glycerrhiza glabra Terminalia chebula

In addition, medicines like Triphala Guggulu, Kanchnaar Guggulu, Arogyavardhini, Maha-manjishthadi kwath, Guduchi (Tinospora cordifolia), Gokshur (Tribulus terrestris) as well as the two most renowned Ayurvedic compound preparations Triphala and Chywanprash are used on a long term basis to prevent recurrence.

Medicines like Medhohar-Guggulu, Chandraprabha-Vati, and Trivang-Bhasma are also used according to the presentation of symptoms.

To prevent or reduce side effects from chemotherapy and radiation therapy, Ashwagandha, Shatavari, Kamadudha, Shankhbhasma vati, Laghu sutshekhar vati and Shunthi (Zinziber officinale) can be used.

Patwardhan and Gautum5 summarize the results of preclinical studies on the cytoprotective potential of W. somnifera and its constituents. They include reports on the inhibition of breast and colon cancer cell lines compared to doxorubicin after the administration of withaferin A and an increase in the response to radio-resistant tumors when radiotherapy is combined with withaferin A treatment, among others studies.

Triphala is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalan fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Rasayana preparations are adaptogens and can be taken for life without fear of side effects. Triphala was recently found to dose-dependently induce apoptosis in human breast cell cancer lines (MCF-7) and mouse thymic lymphoma (barcl-95). Treatment did not affect neither normal human breast epithelial and peripheral blood mononuclear cells nor mouse liver and spleen cells. Direct oral feeding of triphala to mice (40 mg/kg for 13 days) resulted in significantly (P < 0.05) reduced tumor growth and more than three times higher levels of apoptosis in excised tumor tissue. According to the researchers, increases in intracellular reactive oxygen species appeared to be involved with induced cytotoxicity, supporting the hypothesis that the antioxidant effect of triphala fruits is at least partly responsible for this anticancer activity (Sandhya et al.)6.

Chywanprash

Oxygen radicals are continuously generated within our cells. This is a result of normal breathing which creates something called hydroxyl radicals. These molecules damage your DNA, producing the mutations that initiate and sustain health issues later on. Studies suggest that a diet that is rich in antioxidants may help to support breast health. This has led to the current nutritional recommendation that we all should consume at least five portions of fruits or vegetables each day.

Chyawanprash is significantly more powerful than other single antioxidant; it is up to 1,000 times more effective per dose than comparable amounts of Vitamin C and Vitamin E in scavenging free radicals and preventing damage to the body. It provides full-spectrum, super-antioxidant power. Traditional literature states that Chywanprash improves cardiovascular and neurological functioning, reduces toxicity of the dhatus, improves immunity, balances emotions, and improves mental clarity.

Conclusion

All matter is energy vibrating at different rates. The fundamental state of the universe contains all possible forms of undifferentiated matter (i.e. energy) vibrating in coherent harmony. Human beings, because we are a part of the natural universe, also have a fundamental vibration that harmonizes with the rest of the creation. Illness, including cancer, is a manifestation of disharmony which arises in the individual’s core vibration due to stress, environmental changes, emotional distress, physical injury, dietary indiscretion, or an infinite number of physical, mental, or spiritual factors. Healing is therefore initiated by restoring the normal vibratory state to the individual as a whole and to the vulnerable or diseased body part. The Ayurvedic therapies mentioned in this paper are not the only methods available from this comprehensive science, but will help us begin to understand how our mothers, wives, sisters and daughters can keep their bodies free from toxins and impurities and their immunity high even in modern times and thus avert the scourge of breast cancer.

Radionic Treatments Cures Diabetes

Diabetes is a Digestive Issue.

Once Diabetes becomes a genetic issue, then logically, it will require one or two generations to remove it from that blood line. However, a large proportion of the problem is a Modern one. Modern lifestyle has severely impacted on our General Health. Our approach to Food and Digestion is shocking. We put whatever we like into our bodies and expect it to work well. Bringing about an improvement in Digestive Disorders is as much a Psychological Problem as it is a Dietary one. Indeed, if the Psychology is sound, the cure is inevitable.

Modern Lifestyle.

Diabetes is a complex problem. Biochemically, it is a General Breakdown in the Digestive Processes and Specifically in the Pancreas hosting the Islets of Langerhans. Both aspects need be addressed if the problem is to be eradicated from the body.

General Digestive Issues.

The Holistic Approach is the best, which includes; pinpointing weaknesses, adjusting food combinations, lifestyle habits, hereditary genetics, blood type, daily routines, body image, the psychology of eating disorders, removing unhealthy ingredients and chemicals, getting the right advice, having a supportive Doctor, using available supplements and alternate therapies, etc etc.

Islets of Langerhans.

Diabetes is where these tiny glands have stopped producing. Radionics can ‘re-stimulate’ production from these glands. However, it is discovered that this may not be the ‘Real Breakdown’ in the Digestive System. Watching and understanding the behaviour of ‘blood sugar’ will give an indication of the problem. If ‘blood sugar’ levels are beginning to fluctuate then the Islets are functioning but not coping with the POOR DIGESTION. Instead of focusing on the real problem, A DIGESTIVE DISORDER, the focus will be on the obvious. However, the obvious is not so obvious here. Diabetes is a General Breakdown of the Digestive System and our eating habits are to blame. It’s that simple.!

Relevant Points to Consider.

Digestive Habits.

Diet is the key to solving this problem!. While the weak link is Insulin Production, the actual problem starts with food. Change food and eating habits and dramatic steps forward can be achieved. This is what we should be hearing everywhere.

Physiological Approaches

Eating habits are bordering on ‘disorders’ in the western cultures and now emerging in developing countries. We have a huge wave of health problems coming through our children if we don’t educate and change thinking patterns NOW. Food and Dietary Education must begin in earnest in every school and class, from children to the elderly. It costs money to be sick!. Who could show leadership here?.

Lifestyle Changes.

‘Fast food’ has become ‘cool’. What a pity. If it was ‘cool’ to feast on olive leaves, perhaps much of our health issues would disappear in one generation!. We need to ‘counter-culture’ this image of food by clever strategies.

Alternate Doctors.

The Medical Professionals really need to get on-board here in educating and PUSHING the ‘healthy way’ as the ‘start and finish’ to these problems. Their office walls should be covered with health-related posters like ‘eat apples’ and drug-company endorsements need to be removed.

Convalescence.

In the old days Convalescence was a post-war initiative. When our ‘nerves are shot’, we rest and recover. However, our Motor Nervous Systems are adjusting faster than other parts of our Body Systems. Our Brains are one massive ‘nervous system’. So, the modern impact is on the Mental Chemical Balance Effect in the brain and the rise in mental-related issues. A tragic resent development is that Police are encouraged to use tazers on Mentally-disturbed people.

Diabetes is a National issue.

Food has been ‘double-impacted’. Firstly, because it is an easy target for manufactures and secondly misinformation only confuses consumers to keep buying the wrong stuff. This is as much a Government Problem as it is a; Medical, Cultural and Mental one. A clear coherent approach to this issue must be presented by all, since we are ALL affected by this in some way or another.

The Benefits and Advantages of Eating Healthy Food

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.

Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don’t have time to get healthy food, it’s not that accessible, or that they don’t know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.

The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You’ll be surprised at how much healthier your skin, hair, and nails will become.

Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.

The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.

During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.

You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.

Testicle Itch: 7 Reasons And Causes Why Men Scratch Their Testicles And Without Shame

Testicle itch. What is it with men and their privates? Regardless of who stands next to them, and without shame they openly scratch their bits or play with themself. Maybe not play as in masturbate, but it can appear to look like this the way some blokes man handle their John Thomas.

Men have no shame, if they are not fiddling with their testicles to arrange them to hang to the left or to the right to get comfort, they are scratching them without giving any consideration to those in his company.

While itchy testicles for some guys be embarrassing, there are guys that wouldn’t batter an eyelid and will scratch away at their bits like there was tomorrow, no matter how much those around him blush.

Testicle itching isn’t jotted down as something serious, but noted more for the discomfort and embarrassment scenario.

There are several reasons for itching the scrotum sac, some harmless, and some not so harmless. Scrotum itching is normally brought about by fungal infection, allergies and particular parasites.

Have you got Phthirus Pubis?

If you have then you’ll likely be peed off having to scratch your penis and scrotum sac every morning noon and night. Oops, don’t know what Phthirus Pubis is? Phthirus Pubis is another name for pubic lice or crabs. Crabs feed on human blood which they generally suck from genital skin. Their bite can cause intense itching.They commonly spread through sexual contact but can be got in other ways. Stray lice can attach themselves to sheets, blankets, towels, even clothes. Cream and soaps specially created to rid crabs do work, but if pubic skin is badly infested a prescription may be needed. It’s hard to prevent itch if the groin area is crawling. If pubic hair is over-run with lice – picking them out one by one won’t rid them altogether. Mites that have entered the skin are easily missed. Treat crabs sooner than later to stop the embarrassment it may cause you, and the likes of me, if the urge to scratch is there.

Genital Scabies

is not a life threatening disease. The word scabies does sound frightening, but don’t fear it! Scabies is caused by Sarcoptes scabiei var. hominis – a round body eight-legged bug that is less than 0.5 mm long. Symptoms include severe itch which is a result of irritating secretions the itch mite shoots into the flesh.

Jock itch (Tinea cruris).

Trichophyton Rubrum is the named fungus behind this condition. It is also primarily responsible for causing athletes foot. Although known mostly in athletic men, it affects just as many females too. Jock itch symptoms include severe itch, mostly on the testicles, inner thighs, and rectum, along with red rash with scaly edges. Rash as a rule develops in the folds of the skin and from here it spreads. Tinea cruris is treated with topical spray and creams, but not every case that use these meds are a success, so the patient will likely need stronger medication from a doctor. Although anti-fungal creams are effective for treating testicle itch, they are not going to be as effective for treating an undiagnosed condition that requires a different approach and medication to cure it. Seek medical attention for a stubborn itch.

Yeast Infection:

Men with itchy testicles often doubt this type of infection being their problem, believing it to be a woman’s thing, well it isn’t! Yeast infection is usually caused by Candida albicans which is a type of fungus. Symptoms to look out for are irritation, burning, itching, and pain in the groin.

Genital warts

are known to cause itch, but not intense, and supposedly not a painful condition either. Occasional bleeding can occur. Warts can look flat or like cauliflower florets. They can develop singly or grouped. Warts can happen on the anus, but more often found on the penis and under the foreskin. Another location is the urethra where warts can protrude at times.

Psoriasis

symptoms include red or pink patches of thickened skin covered with whitish scales which can be itchy. Uncomplicated psoriasis is not serious as it is annoying, but itch and having to scratch it can cause inflammation and cracks in the skin, and a secondary bacterial infection or fungal infection of the local skin and tissues.

Things like soap, washing detergent, bath gel

and tight clothing can cause scrotum discomfort, rash and itching. Be more particular with the products you use, and those crown jewels of yours can only be described as being the Dogs B… ks!

Vaginal Pain – 8 Reasons Why Your Vagina Is Sore And Ways To Get Relief From The Soreness

Vaginal Pain – Why is my vagina sore? Good question and one that’s quite popular too. It is not as if its easy to bump my vagina like lets say, my knee or elbow, so why does it hurt? The vagina is prone to trauma no matter how neatly tucked away it is.

Just because the vagina is not on view and covered in layers of cloth for most part of the day doesn’t mean its safe. Some women tend to question vaginal soreness ever being linked to something that’s well protected and out of sight… wrong! As long as these women continue to ignore the vagina thinking it’s out of harms way, a lot of unnecessary problems can rise from this.

Taking a regular peek to see what’s going on down below will prevent longer treatment sessions with a GP if something is found to be wrong. Keeping an eye on the vagina should be made top priority at all times, do this and you’ll likely lessen the amount of times of having to see a doctor for a cure if an abnormality is spotted.

If the crotch is smothered and genital skin denied air all sorts of things can happen as a result. Itch, rash, inflammation and infection being a few to mention. Vaginal and anus skin need to breathe but continual wearing of tight clothing will not allow this. Even particular materials used for making underwear can bring trouble.

If your vagina is sore and you’re certain it has nothing to do with suffocation, other possible reasons for vaginal pain might boil down too some of what’s listed below.

1. No STD is nice so ask yourself is it worth the risk in tempting fate by having sex without protection. Wear a condom and by doing this you get to avoid the pain and discomfort an STD can cause. Not all sexually transmitted diseases bring symptoms early, but when they do be prepared. Depending on severity and how far into the STD stage will determine how bad the symptoms are to come.

2. Yeast infection, although symptoms usually include itch and irritation, pain is known at times.

3. Cancer and growths: It is common for pain if cysts, polyps, or tumors occur in the vaginal area.

4. Expect discomfort if sex is aggressive and long-lasting, or it’s been a while since you had sexual intercourse. Also, if the man is well hung so as to speak the woman can suffer as a result. Sex gadgets not only can cause pain, but can do damage if the instructions are not followed accordingly.

5. Sexual abuse: Trauma to the vagina can have the victim experience pain.

6. Change of life: Menopause is a common time when mature women suffer pain.

7. Itching: Depending on what has caused the itch, pain cannot be ruled out if infection is included.

8. Discharge: While discharge is normal and although not common, some women might suffer pain if it becomes irregular.

Natural options to help ease discomfort

The word “natural” is used a lot to sell products to treat whatever, nevertheless, there’s no guarantee that going down the natural route is a healthy and safe course of action to take if you have vaginal or pelvic pain.

  • Daily exercise
  • Take a hot bath containing natural herbs to promote healing
  • Relax more
  • Avoid sexual intercourse till the pain is gone
  • Place a hot compress on the outside of the vagina for relief
  • Use a rubber sheath to prevent an STD
  • Cut down on sugar and use vitamin C instead
  • Lactobacillus lessens the odds of developing a yeast infection and is commonly found in yogurt. Persistent aches and pain should be evaluated by a doctor.

Blood Cleanser Herbs To Get Rid Of Pimples And Acne

It is now widely believed that acne or pimples can be caused by the toxins and impurities in the blood and cleansing the blood of toxins and other impurities is the best way to get rid of this common skin condition. Blood cleansing can be achieved through several different methods, such as diet, fasting, and the intake of natural blood purifier herbs. There are many natural blood cleansing herbs that have traditionally been used to cure or prevent the outbreaks of several skin disorders, including acne, skin eruptions, rashes, boils, wounds, eczema, and psoriasis.

Neem is one of the potent natural blood cleanser herbs to cure pimples and acne. It does have antibacterial, antifungal, and inflammatory properties. This medicinal plant is used in Ayurveda to treat a host of skin ailments like acne, eczema, and psoriasis. Make a paste of neem leaves and add some turmeric powder to it. Rub this paste on your acne, let it dry for sometime, and then wash it off.

Red Clover is a powerful blood cleansing agent and is effective in the treatment of acne or pimples. It contains nutrients like flavonoids, isoflavones, lecithin, coumarins, magnesium, calcium, chromium, potassium, thiamine, phosphorus, and vitamin C. Red clover has the potential to cure respiratory problem, menopause symptoms, osteoporosis, and skin conditions like acne, psoriasis, rashes and eczema. It can also work as a diuretic. This herb can be taken internally to purify blood and to reduce acne breakouts.

Burdock root is another one among the natural blood cleanser herbs to cure pimples and herbs. It helps remove excessive toxins from the blood that cause skin conditions. Burdock root contains antifungal and antibacterial properties and can combat the acne-causing bacteria. Add one teaspoon of dried burdock root to two to three cups of water and boil it. When the water starts to boil, lower the heat and allow the mixture to simmer for about half an hour. Strain the tea. Drink a half cup of burdock root tea two to three times daily to cure your acne or pimples. Apply burdock root tea topically to the affected area with a cotton ball.

Tea made from dandelion root is also beneficial to cure acne or pimples. Dandelion is a known blood cleanser. It purifies blood, improves liver functions, and stimulates the flow of bile. Dandelion root contains potassium, zinc, iron, and vitamins A, B, C, and D. It is available in many forms, including tea, tincture, and capsule. Drinking dandelion tea regularly is considered to be a good remedy for acne. However, do not drink dandelion tea while using lithium, diuretics, or anti-depressant medications.

A further way to cleanse the blood and to cure the acne is to drink four cups of nettle tea a day. Nettle possesses blood cleansing and anti-inflammatory properties. Yellow dock also has blood cleansing properties. It can be used to cure many skin conditions, such as skin rashes, insect bites, psoriasis, and eczema. Milk thistle and Echinacea are other blood cleanser herbs to cure pimple and acne. It is very important to consult with your doctor before taking any herbal supplements for acne.

Jock Itch or Herpes? Here’s How to Tell the Difference

A persistent groin itch is enough to make a sane man crazy, as part of the brain is always resisting the urge to scratch. Men with itchy, sore genitals might also be frightened of the cause of the itch, worried that the symptoms they’re experiencing might be due to something chronic, like herpes. While herpes is common, some cases of crotch itching are caused by more benign conditions, including jock itch. This article will outline the difference between herpes and jock itch and provide some penis health care tips that could help keep both conditions from causing aggravation.

Jock Itch: Causes and Symptoms

A tiny fungal spore, tinea cruris, is responsible for jock itch. Most fungus cells thrive in moist, damp conditions where light is sparse. Men who work out or otherwise engage in hot, steamy sports while wearing tight pieces of clothing create the perfect environment for this fungal infection. Symptoms can vary a bit from man to man, but most people with the infection report intense itching and pain centering on the inner thighs, buttocks or the groin.

Herpes: Causes and Symptoms

Herpes is considered a sexually transmitted disease, because contact with infected skin is necessary for the condition to take hold. Herpes can cause flu-like symptoms, including a fever and swollen lymph nodes. Those symptoms tend to appear in the days and weeks following infection, and they’re followed by an outbreak of wet-looking, incredibly itchy sores. The spots tend to stay in place for about 2 weeks, and they resolve on their own in time. An outbreak might recur at a later date, however, causing the same types of sores to reappear.

Key Differences

Jock itch can spread to the penis, but that’s not common. Instead, this rash tends to focus on the legs and the dark crevices of the body. Herpes, on the other hand, can infect the penis itself, and sores on the head of the penis are quite common. The itching symptoms caused by the two conditions can be quite similar, but the areas in which the itching takes place tend to be quite different.

The appearance of the two conditions is also strikingly different. Where jock itch tends to look a lot like a red rash, with a few tiny blisters on the edge, herpes infections look like heat blisters that are filled with fluid. When these blisters pop, they form painful, crusty sores. Jock itch doesn’t behave in this way.

Getting Better

Rashes and sores of any kind should be brought to the attention of a doctor. Medical professionals can use laboratory tests to determine exactly what is causing the itch, and they can prescribe appropriate treatments to keep that problem from spreading. Any man with an itch should put a call to the doctor at the top of his to-do list. With proper diagnosis, these self-care tips can help to speed healing.

Herpes is considered a chronic condition, because there are no specific medications that can completely eradicate the disease from a person’s body. Drugs can keep new outbreaks from taking place, but people who have herpes will need to take extra care to ensure that they don’t infect other people in the future. For men, this means using medications regularly, avoiding sex during breakouts and always wearing a condom. Applying a penis health crème can also help the skin to stay resilient and strong between outbreaks.

Jock itch, on the other hand, is far from hearty, and a few doses of antifungal cream can make the symptoms go away. By staying clean, men can ensure that the condition doesn’t come back. Quick showers after sweaty workouts can wash spores away, and following up that cleaning with a penis health crème (most experts recommend Man 1 Man Oil) can help the skin to stay soft and strong, which might provide a less hospitable environment for future infectious spores.

Coffee vs. Water — Which One Actually Gives You More Energy?

Coffee is by far one of the world’s most popular and loved beverages. According to Wirthlin Worldwide (a market research company), North Americans consume on average 1.8 cups of coffee per day. Compare this to our water consumption. It is recommended to consume on average 8-10 8oz glasses of “living water” (ie. mineral rich, slightly alkaline, and energy producing when in body) each day. However, scary statistics reveal that 20% of North Americans drink no water at all while only 42% of us consume a mere 2 glasses or fewer.

The struggle between water and coffee is intensified further when you take into consideration that for each cup of coffee (100 mg caffeine) your body needs 3 cups of water to compensate for the water loss that occurs due to coffee’s diuretic effect.

Before ordering your next “mocha latte frappawhatever…” remember the following facts about coffee:

o Coffee intensifies stress, causing an average 40% increase in adrenaline. This results in increased blood pressure, heart rate, perspiration, nervousness, and irritability.

o Coffee increases the secretion of stomach acid by 400%, contributing to gastritis and peptic ulcers.

o Coffee have a 50% higher risk of heart attack (British medical journal Lancet)

o Coffee causes a significant loss of nutrients, especially magnesium, potassium, calcium, zinc, and B vitamins.

o Coffee is a major source of cadmium, a heavy metal that has been linked to cancer and immune suppression.

If you’re a woman, please consider the following even scarier facts:

o Caffeine is linked to ovarian cancer, and bladder and kidney cancers.

o Coffee increases the risk of miscarriage and can double the rate with just 1 cup (160 mg caffeine) per day (JAMA, 1993).

o Coffee has adverse effects on the baby’s muscular development and nutritional balance and increases the risk of birth defects.

o Coffee reduces fertility. More than 1 cup per day makes a woman half as likely to conceive (American Journal of Epidemiology)!

In regards to your energy, the caffeine inherent in coffee is the stimulant that gives you that short lasted energy rush in the morning. But here’s the problem, caffeine is like any other stimulant – it is a drug which creates dependency. This dependency occurs as result of the caffeine receptors in your body which become saturated fairly quickly. As such, you need to consume more caffeine to elicit the same effect! You can see how this vicious cycle can get out of hand. If you’re a coffee drinker just think of the last time you went without coffee for a day or two. How did you feel? Tired, irritable, headache? Exactly!

Water is bliss

Now consider the wonders of water. Considering that the adult body is at least 60% water its no wonder that clean “living water” can have absolutely phenomenal effects on your body.

Water is central to many bodily functions including circulation, digestion, absorption, and elimination of wastes. Water also carries electrolytes (ie. sodium, potassium) which are essential for electrical signaling within the body.

Considering its many roles in the body, is it any wonder that you can feel tired and sluggish when dehydrated?

Water is also a natural blood thinner since it makes up the majority of our blood. Water constitutes 95% of the plasma component of the blood which, in turn, comprises roughly 55% of total blood volume. Therefore, when your body does not receive enough water, the blood loses its fluidity as water is drawn out of the blood. The result – clumping of red blood cells. This increased blood viscosity leads you to feeling more tired and sluggish.

So, one of the easiest, safest, and best ways to improve your energy throughout the day is to constantly sip on “living water” to keep your body hydrated and functional.

A rule of thumb for how much water you should be drinking per day at rest is the following:

Multiply your body weight (lbs) x 0.55 and divide by 8. This will give you the number of 8oz glasses that you should be drinking per day at rest.

© 2006 Yuri Elkaim, BPHE, CK – Total Wellness Consulting.