5 Simple Signs to Tell if It is Acid Reflux or Heart Pain

Chest pain can be a very scary, serious issue. If you are one of many Americans at risk for heart disease, it can be even more frightening. But sometimes chest pain isn’t heart related, it is a digestive issue.

Heartburn, or it’s more serious cousin acid reflux, affects millions of people everyday. The symptoms of both heart problems and acid reflux are very similar, but the treatment is obviously very different. It’s easy to mistake one for the other because the esophagus is located behind the heart in the chest cavity.

Identifying the real problem when you have chest pain is very important. Here’s a few things to look out for. But remember, when in doubt see your health care provider.

1. Burning in the throat due to stomach acid. This is an extension of the heartburn pain caused by acid reflux. Pain caused by stomach acid regurgitating into the esophagus and mouth is due to acid reflux, not heart problems.

2. Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don’t change with physical exertion. The heart experiences stress during physical exercise that can manifest potential problems within.

3. Coughing, wheezing, breathing problems, acid regurgitation, bitterness in the mouth: these are all signs of acid reflux disease. The acid entering the esophagus is to blame for each of these symptoms, some of which can be very pronounced. Pregnant women seem to be prone to heartburn during the last two trimesters where a growing fetus crowds the space the stomach normally occupies. For these women, and others in high risk groups, understanding their propensity to heartburn is also important. For example, some pregnant women with chest pain find themselves in the hospital thinking they are having heart attacks, when in fact they are having very serious acid reflux. Again, knowing you are susceptible to acid reflux can help you identify the cause of your symptoms.

4. Numbness or tingling in the arm or arms can be a symptom of a heart attack, and is generally not a symptom of acid reflux. Obviously these symptoms are serious and should be treated immediately by a health care professional.

5. Increased pain after meals is usually a symptom of acid reflux disease. Overeating or bending over after eating can exacerbate the problems, which are not heart related. The extra acid a stomach releases to digest food is to blame for the increased discomfort after meals. While these acids are effective in helping the digestive process, they can be very detrimental for those who suffer from acid reflux disease.

Acid reflux disease and heart disease do share some of the same symptoms, but with careful attention and the help of a health care professional, you can determine which of these issues is causing your chest pain.

Foods to Eat When Pregnant For the 3rd Trimester

During the third trimester, the baby is fully developed while the mother is preparing for labor. Both mother and child will continue to gain weight every week and nutrients from healthy foods are still the 1st priority. The mother also needs to know the foods to eat when pregnant during the third trimester to prepare herself and her body for breastfeeding. An additional 300 calories are needed each day to answer these needs.

Aside from that, some pregnant women develop lack of appetite or they easily feel full due to the pressure in the abdomen caused by the growing baby making less room for food. To avoid deprivation from nourishment, pregnant women are advised to eat small meals each day, preferably every 3 to 4 hours. Drinking between meals is not recommended since liquids can make a person feel full faster.

More or less, a pregnancy diet for the third trimester should be almost the same as that of the second trimester, priority being the adequate intake of necessary nutrients. Your pregnancy diet for this trimester still composes of foods that are rich in protein, fiber, iron, calcium and carbohydrates. Likewise, it is a time to keep up with nutrients that a woman might not have been able to get like certain vitamins and minerals. On the other hand, it is not too late for pregnant women to stop some unhealthy habits during their pregnancy like eating too much sugar, junk food or processed foods.

As mentioned, protein is still one of the foods to eat when pregnant even during this trimester as protein is not only beneficial for the continuous growth of the baby but also for breastmilk production. Protein can be found in all kinds of meats, poultry, eggs, dairy products and fish. Consult your doctor for the types of fish that pregnant women should avoid like swordfish and salmon.

A pregnant woman should continue eating complex carbohydrates to provide adequate energy for her impending labor and child delivery. These complex carbohydrates can be best found in whole grain foods like whole wheat bread, whole wheat crackers, brown rice, oatmeal and even in some crops like yam,. For the baby’s teeth and bone development as well as for future breastfeeding, calcium should be taken. Drink milk each day, preferably skimmed or low-fat, as well as cheese and yoghurt. For snacks, healthy treats can be in the form of fresh fruits, healthy cereal bars, seeds, nuts and dried fruits like prunes, raisins and apricots.

Foods rich in healthy fats like Omega 3 should also be one of the foods to eat when pregnant for the baby’s brain development. Omega 3 can be found in fish but consult your doctor for the right fish to eat since some fish are not healthy for pregnant women due to their high mercury content. Aside from fish, beans and avocados are also good sources of Omega 3. Lastly, most pregnant women experience edema or swelling during the third trimester usually seen in the ankles. To prevent edema, foods high in sodium should be avoided.

The Four Fake Anxiety Attack Symptoms

If you have experienced any anxiety attacks, you have for sure seen that they come with a variety of symptoms affecting your body; they range from difficult breathing to a strong chest pain, to a “like you are dying” feeling. The most popular anxiety attack symptoms are also the fake ones, i.e. they’re not the real expression of the problem you are experiencing. Let’s see why this is true.

Shortness of breath is the most frequent anxiety attack symptom. Its popularity is due to the fact that many people feel other anxiety symptoms and this make them panic. This panic then expresses itself as shortness of breath. The simple advice here is that if you are experiencing shortness of breath, realize that this is just part of an anxiety attack and your world is not caving in. Shortness of breath is just expression of everything else you are already experiencing with your panic attack. This should help you to regain control more easily.

If you are in a crowded area you could experience another anxiety attack symptom: becoming lightheaded. This comes often from an underlying phobia about being in crowds. Even if you could think you are having a major problem, this is usually just one of the symptoms arising from anxiety attacks. So gain awareness and recover a little bit of more control, as with the previous symptom.

When you have an anxiety attack you’ll find yourself with a pounding heart. Sometimes you could think you are going to have an heart attack, however this won’t happen as you will be experiencing just anxiety.

Finally, fear of losing control is for sure another anxiety symptom winner. This is typically result of a mind game: you experience other symptoms, you start to feel nervous, then you realize that symptoms are not relieving, and finally you start to think you have a problem. Than you see that this problem is not solving, as your symptoms are not lighting, and finally you feel that you are losing control. Now the game is done and you start to feel fear. And guess what? This fear will increase all the other symptoms. This is because usually the fear symptoms are really the same than the anxiety ones.

The short version of this story is that the major anxiety symptoms will often be the result of lighter anxiety symptoms and your mind games. And this will build into an anxiety snowball that increases in time with the upsetting condition if this is not resolved. So the previous four symptoms are at the end “fake” symptoms. This doesn’t mean they don’t exist. They’re totally real. However the more you’ll try to solve them, the more you’ll feel anxiety as they are expression of an underlying lack of control and you won’t able to control them directly. You have to recover control on what is behind these symptoms instead.

This is for sure a feasible task. Remember that anxiety can be treated and once you learn to control your attack, you’ll have your life back.

You have four main action items to start with:

1) Remember that your big symptoms are just a snowball result of small starting problems. Remembering what happened when you started to feel anxious could help you much more than anything else.

2) Do small actions that help you to regain control.

3) In the meanwhile, visit your physician and with his help define if your anxiety attacks require serious treatment or just a behavioural approach, just like the two above tips.

4) Know more about your anxiety and use this knowledge to regain control.

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Death by Stress – The Top 7 Ways in Which Too Much Stress Can Kill You

Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is meant to be released only occasionally in small doses – when stress causes it to be secreted for long periods of time, the body reacts with a variety of different health consequences.

The following are seven of the major health effects caused by stress. If you’re experiencing any of these conditions and believe they may be linked to stress, seek medical counseling as soon as possible:

1. Diabetes

Diabetes occurs when the body produces too little insulin to process all the sugars in your body. As these sugars build up, you may experience a number of health problems including thirst, headaches and weight loss. Over time, the condition can cause complications ranging from heart disease, stroke, kidney disease, eye damage, nerve damage, diabetic neuropathy, skin conditions, and gastrointestinal problems.

2. High Blood Pressure

High blood pressure is often referred to as a “silent killer” because there are few actual symptoms that present with the disease. High levels of stress can bring on this condition, which can result in an aneurysm,

coronary heart disease, enlarged heart, damage to the brain and even heart attack. If that isn’t a good enough reason to learn to manage your stress – I don’t know what is!

3. Weight Gain

People under high levels of stress often experience fluctuations in weight – as anyone who’s ever taken comfort in candy bars knows all to well. However, if your weight gain gets out of control, you could be putting yourself at risk for developing cancer, heart problems, high blood pressure, diabetes, stroke, sleep apnea, liver disease and gallbladder disease. If you notice that you’ve put on a few pounds, try hitting the gym – exercise is also a natural stress reliever.

4. Susceptibility to Disease

Your body can only do so much – when you’re under constant pressure, its resources are being diverted to help respond to stress. This leaves the immune system compromised and susceptible to infection by viruses and bacteria. If you’ve ever noticed yourself coming down with a bug when you’re at your most stressed, it isn’t just a coincidence – it’s your body letting you know that you’re under too much stress to handle safely.

5. Depression

Constant stress can make you feel like there’s no way out of your predicament, which can eventually lead to feelings of hopelessness and depression. Depression is a serious disease – it’s nothing to take lightly. If you find yourself feeling trapped by feelings of despair and despondency, seek professional help immediately.

6. Heart Disease

Type A people beware – stress can and does cause heart disease and heart attacks. Stress contributes to the buildup of plaque in the arteries. As the arteries narrow, the heart has to push the blood even harder to distribute it throughout the body. Over time, this extra stress on the heart can have devastating effects.

7. Cancer

While there’s no proven link between stress and cancer, it’s widely accepted that excessive stress is a risk factor for developing a type of this deadly disease. Overall, stress weakens the immune system which may allow cancerous tissues to develop and flourish. If you feel that excessive negative stress is causing your immune system to break down, seek help to learn effective stress management techniques that allow you to cope properly.

Pau D’Arco A Natural Antibiotic & Powerful Anti-Fungal

We can be grateful to American Indians for a multitude of herbal and natural medicines. Pau d’arco has a been used as a medicine by the indigenous people of the rainforest. The Pau d’arco tree is a broad-leaf evergreen that grows to a height of 125 feet and produces violet colored flowers which accounts for it’s often being called the “trumpet tree”. It grows well in Peru and Argentina high in the Andes. It can be found growing in the low-lying areas of Paraguay and Brazil. It’s use goes back in history to before the Incas. Pau d’arco tree was used to make hunting bows and as a medicine. It was observed by indigenous people that when the tree was alive and even after it was cut down, it never developed growth of mold, mildew, or fungi.

The Guarani and Topi Indians refer to the tree as “tajy, which means “to have strength and vigor” i.e. good health. Tribal medicine people peeled off the tree’s bark in long strips. They then separated the inner and outer layers and used the inner bark to make healing teas. Pau d’ arco has crystalline oxygen infused in it’s inner bark, which is rich in iron, calcium, selenium, vitamins A, B-complex and C., magnesium potassium and sodium. These pau d’arco nutrients make give it antibacterial, antiviral, and antifungal action which stimulates the immune system and fights disease. Indigenous people of South America have used pau d’arco for treating malaria, anemia, colitis, respiratory problems, colds, cough, flu, fungal infections, fever, arthritis and rheumatism, poor circulation, skin irruptions and sexually transmitted disease.

Lapachol, which is a photochemical, is present in the inner bark of pau d’arco trees has been documented as an effective natural medicine for use in treating abscesses and tumors. However, for it to be used to treat conditions such as cancer, the amount of lapachol, found in pau d’ arco, required to provide and effective dosage, would be toxic if used as the exclusive treatment. It can however, be used along with other cancer treatments. Pau d’arco is given free by the Argentina government to cancer patients and also leukemia patients because of it’s blood purifying qualities and because it has been know to reduce pain caused by cancer and it’s treatment because of pau ‘d arco’s anti-inflammatory effect.

Pau d’arco contains selenium which is one of our body’s natural defenses against yeast infections, vaginally as well as for topical skin treatment. It’s antifungal action aids in the elimination of candida. Because of it’s antifungal properties, it is useful for fighting fungi that promotes athlete’s foot and other skin infections caused by fungi. It has also been shown to be effective in treating other infections such as tuberculosis, pneumonia, strep, and dysentery. Pau d’arco has a cleansing ability so is very useful for relieving intestinal infections, destroying parasites, and restoring colon health. A number of infection fighting substances known as napthoquinones seem to destroy certain disease causing bacteria, without destroying beneficial bacteria. This makes it an excellent natural antibiotic.

As a preventative, pau d’arco has been shown to help build our immune system with the stimulation of macrophages that fight disease. Pau d’arco has a high iron content that contributes to the elimination of wastes, the assimilation of nutrients and increasing oxygen supply to needed areas of the body. It helps improve hemoglobin and red blood cell corpuscles.. It therefore can be used for relief from chronic fatigue. Pau d’arco blood cleaning qualities makes it an excellent anti-allergy, anti-rhumatic, astringent, and cardiotonic. It is also often used to balance high blood pressure. It helps tone, balance and strengthen the heart. Pau d’arco helps to neutralize the poisons involving the liver which aids the liver in it’s blood cleansing function.. By improving the health of our blood and it’s flow we greatly increase the effectiveness of our immune system.

Pau d’arco is very useful in treatment and relief of colds, flu, herpes and hepatitis because of it’s antiviral qualities. It therefore is an excellent alternative or synthetic prescription or over-the -counter cold and flu “treatments” that often only suppress symptoms without actually curing the cause or may carry the risk of unwanted, sometimes harmful, side effects e.g drowsiness, etc.

With our concern about the undesired side effects of prescription antibiotics i.e. destroying beneficial bacteria or becoming ineffective because of bacterial mutation, we can find in pau d’arco ,a powerfully effective natural antibiotic alternative. As is true of many natural health care remedies, pau d’arco has many general health care benefits beyond the specific intended purpose. For example, if we use pau d’arco for relieving a cold, we will also benefit from it’s cleansing action of our blood and liver, fighting of yeast infection, elimination of intestinal parasites, etc. We an also benefit from it’s general immune building properties while treating a specific health condition. Once again, we benefit from the experience and wisdom of indigenous people, as they discovered and developed the use of pau d’arco another of Nature’s powerful gifts, a natural antibiotic.

2 More Ways to Earn Money Quick – The Business of Wildcrafting

How often do we get the opportunity to enter an emerging industry on the ground floor? That’s right, not very often at all. It’s even more rare when we have the chance to enter on the ground floor of a re-emerging industry that is perhaps as old as civilization itself. I am of course talking about the Wildcraft industry. As simple and inexpensive as it is to start your own Wildcraft business, it truly is one of the best ways to earn money quick that there is today.

Wildcrafting used to be a very common practice. Individuals would harvest items that were native to their area in order to survive. Then with the introduction of “trade” they began to barter surplus stock to other groups of people for items that were native to other areas.

Though all but forgotten by most, this industry is still around and flourishing. With hundreds of millions of dollars changing hands annually. Today Wildcrafters harvest a number of different non-timber forest products.

Two of the most common being….


  • Season; Oct. through the first week of Dec. is generally the harvest season for Christmas decorations (with tens of millions of dollars trading hands in just a few short weeks.) However, for other uses, boughs can be harvested at any time of the year except for in the spring (shortly after new growth has taken place.)
  • Harvest Techniques; The only tools needed to harvest evergreen boughs are simple everyday pruning tools. However, in order to maintain tree growth and vigor the harvester, practicing responsible harvesting procedures, should leave a good portion of the foliage intact. This practice will insure a sustainable harvest for the Wildcrafter, as the quality of the boughs will improve after the first harvest.
  • Background; Greenery is used by both individuals and the floral industry for flower arrangements and a multitude of seasonal decorations. All conifers can be used in this way. The most popular in the Northwest include the True Fir, Cedar Pine, Mountain Hemlock, Douglas Fir, and Incense Cedar. Evergreen boughs are also harvested in order to extract their essential oils to be used in the manufacture of various fragrances. Boughs are shipped commercially throughout the country.


  • Season; Moss may be harvested year-round, although it is easier to handle during the drier parts of the year.
  • Harvesting Techniques; Harvesting moss is simply a matter of pulling it from trees or limbs by hand. However once again, following responsible harvesting procedures is a must and care should be taken to leave some of the moss on the limbs, on the lower two feet of the bole, and in scattered patches when harvested from the ground.
  • Background; Mosses are non-flowering plants that contain chlorophyll and produce their own sugars, but instead of having roots, they have rhizoids. Moss is found attached to branches or boles of trees, as well as in duff, logs, soil, and rocks in both dry, rocky areas and dense moist forests. It is used by both homeowners, and commercial nurseries alike in order to retain moisture around bedding plants and in floral arrangements.

Anti-Cancer Effect of Royal Jelly

Cancer is a very common disease nowadays. The causes of cancer could be food, beverage, environment, inheritance and others. It is indeed a threat to human health and life. To avoid contracting cancer, one must live a healthy life. One must pay special care and attention to his lifestyle and food.

Royal jelly in its fresh or lyophilized form is a health supplement. One of the important benefits of it is that it is anti-cancer. It can prevent cancer or prolong the proliferation of cancer cells.

One of the precious ingredients in it is 10-Hydroxy-2-Decenoic Acid (10-HDA). 10-HDA cannot be manufactured artificially. It has profound effect in anti-cancer function. It exerts inhibiting effect, preventing both cell proliferation and migration.

There are many researches that show the evidence of the anti-cancer effect of royal jelly.

In an experiment, Japanese researchers fed it to mice before transplanting different type of cancers into them. It was found that the life of the mice was prolonged by 20%. The tumor cells disintegrated and they were 50% of the size of that in the untreated mice.

It is thus inferred that human sarcoma cells would be destroyed by the compounds in the royal jelly just the same as the sarcoma cells implanted into the mice.

A study was conducted on the Bulgarian beekeepers. It was discovered that the beekeeper population suffered 20% fewer cancer death than the Bulgarian population as a whole. This is attributed to the lifestyle of beekeepers who normally take royal jelly, pollen and honey. Beekeepers are often bitten by the honey bees which leave a substance called venom in their body. Venom is another substance which can prevent cancer.

Breast cancer is a threat to the middle-aged women. Bisphenol A (BPA) is an environmental estrogen that stimulates proliferation of human breast cancer MCF-7 cells. Royal jelly inhibits the growth promoting effect of BPA on MCF-7 cells and thus preventing women from suffering breast cancer (source: Effect of Royal Jelly on Bisphenol A – Induced Proliferation of Human Breast Cancer Cells by Nakaya M, Onda H, Sasaki K, Yukiyoshi A, Tachibana H, Yamada K, Biosci Biotechnol Biochem 2007 Jan 7).

In children with leukemia, it is effective in improving their general condition with increased appetite and weight gain.

The anti-cancer effect of royal jelly is prominent. Japanese people like to take it as a health supplement. As a result, Japan is well known for its people having the longest life span in the world.

A Rare Disabling Condition: Hypogammaglobulinemia

Hypogammaglobulinemia, a 21 letter mouthful that is as difficult to understand as to pronounce. On the surface, it is a rare immune disorder marked by a reduction in gamma globulins (serum proteins). A reduction in gamma globulins predispose an individual to various infections. In other words, if someone suffering from hypogammaglobulinemia were to apply for Social Security disability benefits, then that person would most likely suffer from multiple impairments. Hypogammaglobulinemia does not have a specific heading in the Social Security Administration’s Listing of Impairments. Thus, the condition is often poorly evaluated by adjudicators, forcing claimants suffering from the disease to have to wait for a hearing in front of an Administrative Law Judge to argue their disability case.

Once in front of an Administrative Law Judge (“ALJ”), there are many different ways to present a hypogammaglobulinemia case. While there is no specific heading for hypogammaglobulinemia in the Listing of Impairments, it could fall within the scope of Listing 14.07: Immune Deficiency Disorders, Excluding HIV Infection. To meet 14.07A, a claimant would need to suffer from Sepsis, Meningitis, Pneumonia, Septic Arthritis, Endocarditis, or Sinusitis and it would need to be resistant to treatment or require intravenous treatment three or more times in a year or require hospitalization. 14.07B has to do with stem cell transplantation and while it is a form of treatment for hypogammaglobulinemia, it is less common to meet part B. 14.07C requires repeated manifestations of the condition resulting in at least two of the constitutional symptoms (fever, involuntary weight lostt, severe fatigue, etc.) and one of the following at the marked level: 1. Limitation of activities of daily living; 2. Limitation in maintaining social functioning; and 3. Limitation in completing tasks in a timely manner due to deficiencies in concentration, persistence, or pace. If an ALJ finds that a claimant suffers from hypogammaglobulinemia and meets Listing 14.07, that person will then be found to meet the medical requirements for disability benefits.

Another way to look at a hypogammaglobulinemia case would be to analyze the effect of the treatment itself. Many claimants suffering from the condition are required to take monthly gamma globulin injections to temporarily boost their immune system. Both the effectiveness of the injections and time commitment vary greatly. Some injection periods take over six hours to complete. The day or two after the injection can leave the claimant feeling extremely fatigued or sick. If a claimant would have to miss at least three days a month from work just for gamma globulin treatments, it would make it very difficult for that individual to hold down full-time employment. That claimant’s Residual Functional Capacity would be greatly reduced.

A more common way of reviewing a hypogammaglobulinemia case would be to see whether the infections themselves meet a listing. Claimants applying for Social Security disability benefits with hypogammaglobulinemia often suffer for example from bronchitis or asthma. While a claimant might not meet Listing 14.07, that same individual might meet Listing 3.03 for Asthma.

Hypogammaglobulinemia is a rare immune disorder. Many claimants applying for disability benefits with the condition are denied repeatedly and are forced to argue their cases in front of an ALJ. Once in front of an ALJ, there are many different ways to review this type of case, making it quite challenging and easy to overlook its nuances. If you suffer from hypogammaglobulinemia and are applying for disability benefits, it is highly recommended that you seek a disability lawyer for representation, especially if you are waiting for a hearing in front of an ALJ.

This article is not legal advice and should not be construed as such. Every hypogammaglobulinemia case is different and should not rely on this article for his or her case. In the end, only the Social Security Administration can ultimately determine whether an individual qualifies for disability benefits.

16 Essential Oils For Your Dog

Essential oils are able to produce the desired result quicker than herbs. A drop of peppermint oil is equal to 26 cups of peppermint tea. Essential oils have multi-effects where many drugs have usually have only one medical property plus negative side effects.

Applying essential oils to their paws is not recommended by some health care professionals. Pets lick their feet and this could cause possible irritation as saliva is similar to water. Essential oils enter the skin quickly. Compounds like fertilizer, antifreeze and other toxicants could be absorbed more quickly when essential oils are applied to their paws.

I have taken advice from Dr. Nancy Brandt, DVM and used the knowledge in my dog breeding business. She is a holistic vet located in Las Vegas, NV and uses Young Living essential oils in her practice. Most essential oils should be diluted with a base or carrier oil before applying to your pet. For dogs, the recommendation is 1 drop essential oil to 10 drops base/carrier oil and for cats, rabbits and ferrets, 1 drop essential oil to 25 drops of base/carrier oil. You may listen to Dr. Brandt 1/29/2009 lecture on the internet addressing 16 Young Living essential oils that a pet owner should have on hand.

In my opinion the best base or carrier oil is organic cold pressed olive oil, grapeseed oil or fractionated coconut oil. Avoid nut oils if your pet is allergic to nuts. I recommend using V-6 enhanced vegetable oil complex by Young Living as base/carrier oil. The ingredients of V-6 are Fractionated Cocos Nucifera (Coconut) Oil, Sesamum Indicum (Sesame) Seed Oil, Vitis Vinifera (Grape) Seed Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Triticum Vulgare (Wheat) Germ Oil, Helianthus Annuus (Sunflower) Seed Oil, and Olea Europaea (Olive) Fruit Oil. Cold pressed olive oil and grapeseed oil are other options to use as a base/carrier oil.

Oil and water do not mix; water causes the oil to irritate your pet’s skin. If you pet has sensitivity to any essential oil, dilute the oil with base/carrier oil or add more base/carrier oil to where you applied the essential oil. If any essential oil gets into your pet’s eyes rinse with base/carrier oil, never water.

I chose essential oils made by Young Living. They are therapeutic grade and processed correctly. They’re organic and do not contain toxicants, like pesticides. Not all essential oils can be taken internally. Young Living essential oils are one of the few essential oils that can be taken safety internally. There are 42 species of frankincense but Young Living chooses the 2 species with the most therapeutic benefits not the cheapest to make and process. The oils are processed with low heat by steamed distillation or cold pressing. This makes more of the natural properties available. Some of the essential oil brands process their products with a higher heat and as a result their essential oils do not have all the properties plus may contain toxicants. They do cost less and are not as effective.

The essential oil Balsam fir (Idaho) is anti-inflammatory, anticoagulant (stops blood from clotting) and acts like cortisone. It is used for respiratory issues and pain. For breathing issues rub on the chest. For pain issues, rub on the source. I diffuse it in my kennel if I see or hear any signs of colds or coughing. You can combine 2-3 essential oils together and diffuse to get the desired results.

Eucalyptus Radiata can be used as a smelling salt and aids in opening up the lungs when an upper respiratory infection is present. Its medical properties are antibacterial, antiviral, expectorant and anti-inflammatory. As a smelling salt the bottle is held briefly under the nose. For breathing issues, rub on the chest. I use eucalyptus on my dogs’ cloth collars and it works like a bug repellant. I spray eucalyptus on my base ball cap while fishing and the bugs leave me alone.

Frankincense can cross the blood/brain barrier and aid in increasing oxygen to the brain. Frankincense is used for infections and tumors, dissolves lumps & bumps. Frankincense is antibacterial, antiviral, expectorant and anti-inflammatory. It can be applied topically, diffused, or simply inhaled. I have applied frankincense to lumps on my pets and the size of the lump decreases quickly.

Helichysum is great for bruising or bleeding. I use it for when dew claws are removed or tail docking. It speeds up the healing process. This essential oil is not diluted but rubbed directly on the bare belly, be sure to avoid the sexual organs. Apply 1 drop per 1 inch of bare belly up the center of the pet’s belly. Helichrysum medical properties are anticoagulant, anesthetic, antispasmodic, antiviral, liver detoxifier; chelates chemicals and toxins plus regenerates nerves. Choose Helichysum if rat poison is suspected. This will help control internal bleeding while you are traveling to your vet.

Lavender is the universal essential oil and can be used for just about anything. This essential oil is applied neat (not diluted). Lavender is great to heal burns including sunburns. Lavender has great calming effects. Here is a recipe that can be misted into the air: add 2 drops to 1 oz. of steamed distilled water put into a spray bottle, shake before each use. Its medical properties are antiseptic, antifungal, antitumoral, anticonvulsant, vasodilating, relaxant, anti-inflammatory, reduce blood fat/cholesterol, and combats excess sebum on skin. I use lavender to clear tear staining on my puppies while they are teething. Apply only once per day put one drop to your finger and rub it across the nose and under the eyes (avoid the eyes). I like to use it at night since lavender has calming properties.

Peppermint is wonderful for treating diarrhea and vomiting. Be sure to dilute with the base/carrier oil formula. Peppermint medical properties are anti-inflammatory, antitumoral, antiparasitic (worms), antibacterial, antiviral, antifungal, gallbladder/digestive stimulant, and a pain-reliever and helps curbs appetite. I use peppermint diluted and rub on the gums or belly to stop diarrhea.

Pine works for respiratory issues and works even better when mixed with eucalyptus. This is a great combination to diffuse during the winter months and smells great. Or it can be rubbed on the chest between the front legs. Pine’s medical properties are hormone-like, antidiabetic, cortisone-like, antiseptic and lymphatic stimulant.

Essential oil blends are a combination of several essential oils having a broader spectrum of beneficial medical properties. Di-Gize helps with alleviating diarrhea and vomiting. It works better than peppermint. Apply the oil to the bare belly and rubs it in a clockwise motion, the way the colon moves. Egyptian Gold aids the immune system and is used for open wounds (dog/cat fight). It is applied to the chest and between the shoulder blades on the back. Joy helps the heart and circuitry system. Apply to the chest and side of the ribs. GLF should be used if your pet gets into anything toxic like fertilizer or advid. Rub on the liver. The liver is located just below the ribs on the right-hand side. Melrose is great for chronic infections like abscesses (wounds) that are difficult to heal. Panaway is for dog bites, bruising, cuts and scrapes. Puricuration is used undiluted on bug bites. It purifies the air and kills the virus, Parvo. It balances electro energies. Use it on your pet’s bedding as a diffuser. Mix 1 drop to 1 oz steam distilled water into a spray bottle. Shake before use and spray the room, bedding, and toys anything your pet touches to disinfect. I recommend this essential to my customers if they plan on boarding their pets to keep their pet’s germ free. Thieves kills bacteria and can be used as a natural antibiotic. Thieves should be used for keeping your pet’s teeth clean. This is a healthier option then putting your pet under at the vet’s to clean its teeth. Apply a drop to your finger and rub on your pet’s upper gums once a week or daily if you detect issues. Thieves is recommended not be used on cats due to their sensitivity to their liver. Valor is chiropractic in a bottle. It aliens the body by balancing energy centers (chakras). Apply to the spine. This is a wonderful essential oil blend for pets who lead active life styles like hunting or trials.

Young Living products can be order from my website on the essential oil product page – http://www.ardyweb.com/-.html

DISCLAIMER The author offers information and opinions, not as a substitute for professional medical prevention, diagnosis, or treatment. It is advised to consult with your vet before taking any home remedies or supplements or following any treatment suggested by anyone. Your vet can provide you with advice on what is considered safe and effective for your animal’s unique needs or diagnose your animal’s particular medical history.

What is a Lung Cleanse For Smokers?

If you have been a smoker for a number of year you may have felt that your lungs are not as good as they used to be. A persistent cough, breathlessness and other symptoms are caused by a buildup of tar and toxins in the respiratory system that will require a lung cleanse or detox to fix.

So what is a lung cleanse you ask?

There is no great complexity to this question it is a way that you can clean your lungs … as simple as that. However it is not all that well known or utilized which is a great pity because many smokers could avoid the fate of bronchitis, emphysema and of course lung cancer.

A cleansing of the lungs is a process that first and foremost requires you to get rid of the rat that clogs your lungs with its black sticky carcinogenic mass. This process can happen naturally but the body is not very good at doing this itself taking over 10 years for a heavy smoker to return to a level or normality.

Using a combination of lung exercises, dietary changes and the addition of a few extra vitamins that have been proven to break up tar in the lungs for the body to destroy or flush from the system you can achieve unspoiled lungs in less than a year!

Another little secret that is not that well known is that a lung cleanse is also very helpful in quitting smoking as well as giving stronger healthier lungs.

Building Global Leaders – Issues and Challenges

"The Era of globalization is fast becoming the preferred term for describing the current times. Just as the expression the cold Era was and the space age are used to describe for particular periods of history just the same way the globalization describes the political, the economic and the cultural psyche of today.

People around the globe are more connected to each other than ever before. Information and money flow more quickly than ever. Goods and services produced in one country are increasingly available in all parts of the world. International travel is more frequent and international communication has become commonplace. This phenomenon has been titled as "globalization".

Before we start let us clarify who is a leader & what are the principles of leadership. A leader is one who:
· Walks uphill – an arduous but adventurous path
· Has a dream, makes strategic business choices, which he translates into a vision.
· Has big picture and a long term vision
· Shares the vision to inspire and mobilize people to deploy their potentials and energy.
· Encounters constraints but persists
· Provides support and gets best out of every one including the mediocre and non-performers
· Makes and difference
· Creates new work culture through professionalism.
· Leaves a mark through delivery of goals and objectives and results.
· Contributes by giving shape to the organization and its growth. (Parikh Indira J, Unpublished consultancy report)

· Know yourself and seek self-improvement
· Be technically proficient
· Seek responsibility and take responsibility for your actions
· Make sound and timely decisions
· Set the organization
· Know your profile and look out for their well-being
· Keep your people informed
· Develop a sense responsibility in your people
· Ensure that tasks are understood, supervised and accomplished
· Train your people as a team
· Use the full capabilities of your own

Today's Indians and Indian organization present mixed images of their potentials and their present. There was a time, many eons ago when India as a century reflected quality of products and a country fill of wealth and riches, which was plundered many times ever with the beginnings of industrialization and the starting of assembly line mass production India initiated processes of adapting , adopting and borrowing western technology, management structures tools and techniques and management knowledge from the west.

Today's industrialized India and its organization are considered to be produces of shabby goods, borrowers of all technology and products aping the west is life style and living reflecting the image of poverty over populations and lacking all infrastructure of education health and hygiene for its citizens.

For all the talk about global organization. There is no definitive answer to the question of what, exactly we mean by 'global' is it a presence in multiple countries or is it a cultural adaptability or a multilingual executive team? However, in today's world every organization and executives face a barrage of leadership challenges culturing around the globe. These challenges appear constantly as recurring trends in today's world of work, and which are mentioned below.

Transition is becoming a long – term reality in today's world of work. Changing technology and a global economy are two of the leading factors driving these trends. Organizational change, such as downsizing, merger or restructuring has become the norm for the transformation of organization. The anxieties and apprehensions triggered of the transition period the centered around the following themes.

1.Introduction of new state of the art technology or upgrading technology generated tremendous anxiety and apprehensions for employees in the organizations. To a majority of employee's introduction of new technology meant streamlining of the organization and as such reduction in people across levels. The employees are intelligent and experienced to know that in order for the organization to be competitive and cost effective the numbers had to come down drastically. The nagging question confronted by most employees was what would the organization do with the additional people if they did not ask them to leave? Many CEOs reassured the employees that they would not be asked to leave but the performance needed to improve which would then be monitored and measured. Lack of answers to these questions made most employees uncertain of their location and jobs in the organization.

2.Redesigning of organization structure meant reallocation of existing people in key positions. The designers and policy makers held these decisions back for a long time and there was very little transparency in the decisions. This added to the fear and anxieties at the staff and managerial level. The lack of openness and transparency in sharing this thinking created gossip, speculations and inferences, which created panic and unrealistic versions and meanings of reality. The process of articulation was held back as there were concerns and apprehensions about throwing out some of the loyal, dedicated and sincere employees who had truly become redundant.

3.Whatever was known of restructuring and redefining of managerial roles through the grapevine or directly suggested was that some functions were bound to become redundant or non-existent. Those functional role-holders became quite apprehensive of their status, location and position in the new set up. The lack of information, uncertainty and ambiguity added fuel to the fire in the organization. The management came under great criticism for bringing change in the organization without including the employees or inviting their participation.

4.The hierarchical layered structure got attention to be redesigned to a flat structure. This meant removing or reducing the disparity, which existed amongst levels as well as across levels of management. However, this also created anxiety around issues of redundancy and limited opportunities for growth or career path.

The global organizations themselves are grappling with the flux and transition and responding to transformation in different ways. Today, the task of the new leader is to influence and direct through ideas and imagination, to share power instead of amassing it. Avers Warren Bennis: "Whips and chains are no longer an alternative; Leaders must learn to change the nature of power and how it is employed" (Jayakar, Roshni, 1996).

Leaders who invest personally in the process of developing future leaders are also building the most precious of organizational assets. The long-run success of leaders can not be measured by whether they win today or tomorrow. The measure will be whether their company is still winning 15 years from now, when a new generation of leaders has taken over. (Tichy Noel, 1999).

Transformation means redesigning business processes, even inventing new ones. Business Processes should be redesigned to contribute simplicity, speeds and balances. Change masters use information technology to alter the basis of competition.

Hearts and Minds: Transformation is a people issue. The way they handle change makes the difference between success and failure. Harvard Professor John Kotter writes "Transformation is impossible unless hundreds or thousands of people are willing to help. Employees will not make sacrifices, even if they are unhappy with the status quo, unless they believe that useful change is possible. Without credible communication and a lot of it, the hearts and minds of the troops are never captured ".

Present success does not guarantee future success. And neither does change. Organizations in the process of transforming themselves must do so in the context of their long-term corporate goals. Company leaders should ask themselves: "How do we anticipate change?" "How do we manage it" ?.

Managers and organization today face a host of leadership challenges. These challenges are of fell nature.

1) Transformation: – Transformation is becoming a long-term reality in today's work place. Changing technology and a global economy are two of the leading factors, which the leader has to face. The best laid plans for organizational a structural change are frequently undermined by a failure to exist strong leadership. So successfully navigate the transition leaders and organization needs to understand the human side of transition and build a culture of trust. As such leader needs to willing to explore and learn from their own emotional transitions in order to foster such efforts in others.

2) Cultural Adaptability: – Cultural adaptability is the willingness and ability to recognize, understand and work effectively across cultural differences. These differences can include language, religion and social customers, among others. As the organization becomes more global, cultural adaptability is becoming a vital skill for managerial success.
A Culturally adaptable global leader can:

· Evaluate the work of others in a culturally neutral way.
· Effectively select and develop people in multiple cultural settings.
· Inspire information sharing among individuals who as not know / see each others.
· Motivate multicultural teams, effectively.

3) Conflict management: – Difficult interactions, hidden organization end as, tensions and frustration can all trigger off conflict in the workplace. Ongoing conflict can sabotage productivity, cooperation and communication. However, when leaders manage conflict effectively, organization can experience positive benefits, such as better decision-making, a more open environment and an organization that stimulates creativity and innovation. To manage conflicts, leaders need to learn to recognize it and then address it.

4) Emotional Intelligence / Effective Relationships: – Emotional intelligence is more than just a buzz word. It's at the core of a leader's ability to relate well to others leaders are unable to generate the commitment alignment and culture needed to survive and thrive in complex times. The ability to build effective relationships is one of the most important key components of leadership challenges.

Building a resilient work force requires authentic emotional leadership from managers who understand the links between emotions, vulnerability, learning and adaptability.
The world's most successful companies know that changing before the next downturn or market shift indeed, changing before you have to – is the new rule of the game. As Jack Welch says, "Change should not be event", but rather a continuous process in the quest for success. (Salazar Rachael, 1995).

The fact that globalization is having such an impact on many organization means that the number of people prepared to invest in understanding global leadership is increasing. However, the organization needs to build and nourish the leaders. But question is on what basis the systematic global leadership can be build. Many studies levels that truly great organization do not select their leader from outside.

Many organizations have system that constantly assess, develop, motivate and monitor leadership. They provide a strong continuity of excellence from within. As such an effective global leader is emerged through the leadership continuity loop.

Leadership needs to be assessed from two perspectives that of the individual leader and the economic and strategic needs of the organization. However, global leader needs to review the demands to which the organization is play. This is very important because global leaders operate across multiple economics on the organization may look dramatically different.

However, the organization needs to assess the behavioral competing of global leaders. For that, the organization needs to create a framework, which describes the attributes in terms of visible actions that when applied consistently in organizational settings will have direct impact on the sustainability of the organization. Behavioral competency of global leader can be identified on the basis of set of leadership competencies that are required for high performance and the ability to operate in a fast changing world, as researched by Prof. Harry Schroder a US expert on leadership competencies. Prof. Schroder framework identifies clusters of behavioral strengths cluster into four sets Strategic, Participative, charismatic and performance.

Though assessment is key to leadership success, it is also important to stress that the organization needs to design work focused on rigorous benchmarks for assessing leadership potential and capability as it will enables the organization to create a comprehensive and measurable yardstick of leaders. This can be possible if the organization facilitate the leaders to fell the leadership continuity process.


To successfully navigate change leaders and organization need to understand the human side of transition and build a culture of trust.

Having lived in comfort zones for long periods of time, the organization is now experiencing the pain and turmoil of dislocation from these zones. However, if change has to take place and if new choices have to be operationalized, this dislocation is necessary. The organization is grappling with new directions. Pockets of enthusiasm, anticipation, an eagerness to take on challenges and an inner urge for movement and growth are beginning to emerge throughout the organization.
However, the perfect global leader is the one who processes the characteristics and competencies of the following nature.

· Ability to emotionally connect with others
· Ability to instill values
· Accountability
· Articulating a tangible vision / values ​​/ strategy
· Balancing global versus local tensions
· Building organizational networks
· Catalyst for cultural change
· Catalyst for strategic change
· Interlinkages and managing cross-cultural ethics
· Global business savvy
· Global organizational savvy
· Global mindset
· Global networking
· Recognition expertise
· Learning orientation

Global leadership is an important factor in future business success. By recognizing the expectations of leaders, organization needs to be better equipped to guide global leaders and create a pool of potential leadership talent for the future.

Disadvantage of Taking Psychiatric Drugs

The Psychiatric Drugs

Desiring optimal health, people frequently turn to drugs to alter their physical and mental health. Surveys show that many Americans regularly use some type of psychiatric medication such tranquilizers, sleeping pills, antipsychotic drugs and antidepressants. Easily obtained in today’s market, these drugs are used to treat a wide variety of symptoms from anxiety and difficulty sleeping to decreased energy levels, disorientation and depression.

Although these are serious health issues, the treatment of these disorders is often misunderstood and abused. Not without consequence, the use of any mind-altering substance must be prepared by thorough research and careful evaluation.

Tranquilizers and Sleeping Pills

Today’s hectic schedules and external pressures put great strain on the human body, often resulting in stress and agitation. Surveys show that 15.6% of people use tranquilizers to relieve anxiety. Of this percent, 39% use them daily, and 78% admitted to taking tranquilizers for more than a year. Most tranquilizers belong to a chemical family called benzodiazapines, although more common names include Valium, Librium, Xanax and Halcium. Sleeping pills, another common type of tranquilizers, include sedatives known as barbiturates, buspirone, Diphenhydramine, Hydrozyzine and Meprobamate.

Although confirming their popularity, studies question the efficacy of tranquilizers and sleeping pills. Evidence suggests that even the most potent tranquilizers are ineffective after periods of four months and sleeping pills have been shown to lose efficacy after only two to four weeks. In addition to limited performance, tranquilizers and sleeping pills can cause a multitude of side effects, such as low blood pressure, hip fracture, liver disease, allergies and breathing problems. Mind-altering effects include decreased mental functioning, forgetfulness, withdrawal syndrome and lack of coordination. Alarmingly, approximately 16,000 auto accidents each year are attributed to the use of psychoative drugs such as tranquilizers and sleeping pills.

Studies also shows that tranquilizers are unnecessary under most circumstances. In fact, in many studies, patients responded to placebos as well as they did to actual tranquilizers, proof that the therapeutic effects of tranquilizers don’t merit their harmful effects. According to the World Health Organization (WHO), “anxiety is a normal response to stress, and only when it is severe and disabling should it lead to drug treatment.”

Antipsychotic Drugs

Antipsychotics drugs are another example of treatment clouded by misconception and misdiagnosis. Although intended to treat only serious mental illness, such as schizophrenia, an estimated 750,000 people over the age of sixty-five regularly use antipsychotics drugs. This figure is alarming considering that approximately 92,000 people over the age of sixty five have been clinically diagnosed with schizophrenia. Experts believe that many people wrongly turn to antipsychotic drugs after experiencing symptoms similar to schizophrenia, such as hallucinations and confusion, when in many cases, these symptoms are side-effects induced by other drugs the consumers take regularly.

Adverse effects of antipsychotic drugs include nerve damage, tartive dyskinesia (difficulty in chewing or swallowing), loss of balance, muscular fatigue, delirium and Parkinson’s disease. One study found that 36% of patients with drug-induced Parkinson’s had been using antipsychotic drugs when diagnosed with the disease. Assuming that the patients had classic Parkinson’s, doctors tried to treat the illness with another drugs, rather than stopping the antipsychotic drugs causing the symptoms.


Although a very real illness, the cause and symptoms of depression are also frequently misunderstood. As with other mental disorders, many cases of depression are actually caused by drugs used to treat other ailments. Depression is associated with a long list of medications, including, barbiturates, tranquilizers, corticosteroids, diet drugs and painkillers. Other types of depression may be triggered by thyroid disorders, cancer, hepatitis or other form of illness. It is critical to define the underlying causes of the depression before administering treatment.

Adverse effects of antidepressants include low blood pressure, irregular heart rate, enlarged prostate, nausea, blurred vision, worsening of glaucoma, dry mouth, disorientation, loss of memory and fatigue. The safety and efficacy of an antidepressant can only be determined after obtaining both a careful and detailed history of the patient and a complete knowledge about the available medicines and their indications.

In Conclusion

The human mind is the body’s powerhouse, the controller of both thought and action. For this reason, the brain must be carefully nurtured and protected from harmful substances. The science of nutritional immunology advocates a diet rich in phytochemicals, which help strengthen the body’s defenses and prevent the need for serious medical treatment. Whether used to relieve simple stress or to treat a more serious mental disorder, psychiatric drugs can have a detrimental effect on both the physical and mental well-being of the body. Before consuming psychiatric drugs, it is imperative to consult a physician and conduct personal research to determine the necessity and consequences of the drugs in question. A willingness to do so may prevent critical health blunders and change minds for the better.

Bell’s Palsy Signs and Symptoms

This is an idiopathic acute non-suppurative inflammation of the facial nerve within the stylomastoid foramen. It sometimes occurs after exposure to cold. The nerve sheath of the bony canal is inflamed and swollen and compresses the nerve in the stylomastoid foramen.

Direct compression and secondary ischemia are possible causes of paralysis. Physicians now consider Bell’s palsy to be due to viral polyneuropathy with inflammatory demyelination extending from the brain stem to the periphery. Other nerves involved are V, IX, X, and C2.


Pain in the root of the ear, sometimes pain around the ear precedes paralysis. In some cases, inability to wrinkle forehead, close the eye, move lips on the affected side are seen.

Inability to blow or whistle, numbness and stiffness of the cheek on the affected side, dribbling of saliva and fluid through the angle of the mouth on the affected side, and watering from the eye are some other common symptoms of Bell’s palsy.


Facial asymmetry is present. Voluntary and emotional movements are all lost on the paralyzed side. On asking the patient successively to wrinkle the forehead, close the eyes and to show the teeth, it will be observed that there is no closure of the eye and no opening of the oral aperture.

Frowning is not possible on the affected side. On the affected side, the angle of the mouth is drooped, nasolabial furrow is flat and blowing of the cheek is not possible. Cheek may be puffed out during respiration on the paralyzed side. The eyeball rolls upwards and outwards which is called Bell’s phenomenon. In some cases, there may be even loss of taste sensation on the anterior 2/3 of the tongue on the affected side.

A Magic Remedy for Treatment for Stroke Victims

Is there any magic remedy for treatment for stroke victims? The answer is yes. In this article I want to introduce a very effective natural magic remedy from China for treatment for stroke victims that not only can alleviate stroke symptoms naturally but actually cure stroke symptoms in two months. This is a long history, at least several hundred years, proven folk remedy. Because it is so effective that television and newspaper had reported this magic remedy as natural remedies for treatment for stroke victims as well as cure for high blood pressure. Japanese and Korean also know the power of this magic remedy. This remedy is not only very effective to cure for strokes, but also very effective to cure many other diseases such as hypertension or high blood pressure, coronary heart disease, arteriosclerosis and atherosclerosis, cerebral thrombosis, cerebral hemorrhage, paralysis, diabetes, rheumatism, osteoarthritis, insomnia, asthma, constipation and much more. For beauty and skin care, it also can make skin smooth, delicate and remove black spot on the face and skin. Ordinary people can apply this remedy to achieve anti aging, longevity physical health. However, as far as I know the majority of western world are not aware of this extremely powerful natural magic remedy for treatment for stroke victims.

There are many features of this natural magic remedy for treatment for stroke victims:

1. All ingredients are natural food and are suitable for majority of people. No more side effects from drugs or herb.

2. Save money, all ingredients are not expensive and can be purchased from local grocery store.

3. Very easy to produce, anyone can do it.

4. Save time, only need to take once a day.

Some people with strokes or high blood pressure are suspicious at the beginning. After trying this magic remedy, they were surprised by the positive health effects to cure their strokes and high blood pressure successfully without medication. Some people even say they get miracle effect on their diseases. Many people end up with several diseases being cured because strokes is usually originated from high blood pressure or hypertension. Many people are curious about this remedy. How could it be possible for a remedy to cure for strokes and so many diseases? The reason is because of one of the key factor of this remedy, “clear blood stasis”. Let’s look at one health effect, i.e., beauty. This magic remedy can make skin smooth, delicate and remove black spot on face and skin. In order to improve skin condition, blood circulation has to achieve above normal condition. Since skin is located on the surface of human body and is at the end of blood circulation, this means whole body blood circulation is improved resulting in increasing performance of all organs and therefore, eliminate or alleviate those diseases. Another proof is its ability to cure cerebral arteriosclerosis from patient feedback. This explains why this remedy is also effective on strokes, hypertension, and coronary heart disease, all because of the improvement of blood stasis. This is just from one key factor of this remedy. There are some other key factors. What I can tell you is that modern medical study already gradually discovered the health benefits of each ingredient of this remedy. Moreover, by properly combining these ingredients together, they produce a multiplier effect on health.

If someone is diagnosis stroke, hypertension or high blood pressure, doctor will tell him that he has to take medication and drugs for the rest of his life and we all know drugs produce many side effects. With this powerful natural magic remedy for treatment for stroke victims, patient now has a chance to naturally cure for strokes or hypertension without medication. According to many patient feedback, normally this natural remedies for treatment for stroke victims can alleviate strokes symptoms in about one month and cure strokes symptoms about two months.

Reinventing Yourself After Sixty

Sixty years of age is a key milestone for the baby boomer generation. Some say sixty is the new forty with all the advancements in medicine and health consciousness. The fact is, people today are living longer and enjoying a higher standard of living and better health than did their parents and grandparents. According to the 2010 statistics published in The State of Aging and Health in America by the Centers for Disease Control and Prevention (CDC), the average life expectancy for American citizens has increased to 78.5 years old.

Since people are living longer, the years from age 60-80 have become a very important period in the lives of senior citizens. These are the retirement years. This demographic has fewer career and family responsibilities than other age groups, plus more money and powerful spending potential from investments, and large equities in their homes. They know what activities are fulfilling and have the spare time to learn and do new things. Rather than stay home and watch soap operas, many seniors are now starting new financial enterprises and activities such as stock trading, golf, travel, running a new home based business, volunteering, working in their church, participating in community groups and committees, sports, or joining new social circles such as dance groups, card clubs, fraternal organizations, and country clubs. For those who want to reinvent their life, all of these activities and interests are proving that this period of life can be very fruitful, productive, and fulfilling.

Retirement is different for every individual according to their personal situation and when they plan to retire. For many, a lot depends on their social security income and when they elect to receive benefits. The monthly benefit amount varies according to when a person retires. For seniors born during 1943 – 1954, the full retirement age is 66. Some will choose to retire as early as age 62, providing they meet the 40 minimum earned credit requirement, and their benefit amount will be reduced depending on how many months they receive benefits before they reach full retirement age.

Conversely, there are those who plan to delay retirement and work up to age 70, or longer, in order to draw an increased monthly benefit. Those working past age 66 and born during 1941 – 1942, will receive a 7.5% increase, while those born in 1943, or later, will receive an 8% increase up to age 70.

For many seniors, plans for an early retirement went down the drain along with the equities in their homes when the economy slipped into recession and many people lost their retirement nest eggs. Those not forced to extend their career will no doubt retire, however, those who must work until age 70, or longer, will be forced to reinvent themselves, like it or not. Here are some basic guidelines to help those who will have to experience the ordeal of change during their peak retirement years.

Before you can reinvent yourself, however, you need to take an inventory to see where you are now and determine where you want or need to be. This self-evaluation should include as many aspects of your body, mind, and spirit as you can identify. You need to examine your present belief system and determine your values, your ethics, your morals, and your attitude. One of the primary things you need to evaluate is your ability to change and how you handle stress and new circumstances. You will find that there are some things you can change while there are others that you cannot. It is not true that an old dog cannot be taught new tricks. Just because you are sixty or older doesn’t mean you are set in your ways and cannot adapt.

Remember, nothing changes if you change nothing, or cannot change, so for those who are motivated to alter their present lifestyle and situation; here are some suggestions to help you plan your own metamorphosis and get the ball rolling. Change begins with taking the first step and with baby steps thereafter. Change need not be so dramatic and stressful, or traumatic, but rather it can be a very pleasant experience composed of curiosity, discovery, experimentation, and acceptance; resulting in increased self-esteem, pride, and a new feeling of self-worth and renewal.

Reinvent Yourself Socially –

  • Get involved with others. Meet new friends. Join clubs, committees, and online dating services to maintain communication and interaction with people with common interests.
  • Do more things together with your spouse… take dance lessons, attend a pottery class, play bridge, go swimming, join a health club or country club, golf, browse thrift shops and book stores, watch videos, etc.
  • Do more things with your children or grandchildren… attend their functions, help with homework, teach them a craft, go to the zoo or a ball game, bake cookies, tell stories, or go shopping together.
  • Volunteer at your church or fraternal organization. Organizations always need organizers and workers and directors. Attend regular city council or town hall meetings and get involved in your community. You can also become a companion to shut-in seniors in nursing homes or visit patients in the hospital. Local government always needs volunteers for voter registration, jury duty, planning committees, advisory boards, and similar positions.
  • Get a cell phone. It doesn’t have to cost much. You can use a pre-paid minute phone and learn to text message on it. Texting will keep your fingers nimble and your mind sharp. Just don’t text message while you drive.
  • Get a laptop computer and get on the Internet. Join one, or several, social networking sites such as Twitter, Facebook, MySpace, or any forum that interests you. Surfing the web is a great way to improve your social skills and to stay informed and connected with current events.
  • Host more dinner parties, barbeques, or get-togethers with friends, neighbors, family, suppliers, customers, and coworkers.
  • Join a network marketing business and attend meetings and recruit new members.

Reinvent Yourself Mentally –

  • Take personality tests in books and online to find your personality type, temperament and preferences
  • Join luminosity.com and participate in their program daily.
  • Play mentally challenging games such as chess, bridge, poker, Sudoku, Mahjong solitaire, and cross-word puzzles.
  • Attend lectures and take personal development classes at a community college or monitor any classes on subjects you are interested in. For example, if you are an art lover, consider taking a primer on Art History. If you have artistic skills, consider taking a drawing or painting class. Learn a new language for an upcoming vacation trip, or just for the sake of challenging your ability to speak a new tongue. Many people devote much of their lives to raising children, building careers, or both, and never took the time to learn new things, so now is a good time to learn something new.
  • Read more and watch less television. Write your autobiography or articles on various subjects that pique your interest. Learn to speed read. Try to read at least one book a week. If you don’t have the spare time, then subscribe to an audio book club and listen to at least four books per month to stay informed.
  • Start a new hobby or expand an existing one. Collect rocks, stamps, coins, or go bird watching; whatever brings you joy and satisfaction. Make a little hobby area where you can make candles, do pottery, grow plants or bonsai trees. Learn to paint landscapes or portraits. Learn to knit or crochet or perhaps you want to finally restore that old car out in the garage.

Reinvent Yourself Physically –

  • If you want to reinvent yourself quickly and effectively, stop smoking, stop drinking alcohol, eat less red meat, eat more vegetables, stop eating fast foods, take vitamins, and exercise more. It’s the same advice your doctor and mother probably gave you in high school and just think if you’d followed it back then, where would you be now? I know you didn’t want to hear this again, but it was true then and its true now.
  • Join an athletic club if you’re looking for moderate activity with some social aspect, or join a walking group, or start one with your neighbors. Keeping fit and active is vital to make the most of the years after 60. Play tennis, racquet ball, or ping-pong with friends, or join a team sports league for bowling, volleyball, soft ball, or some similar sport designed for senior adults. The exercise will keep your energy up and the interaction with other participants will enhance your social life.
  • If you are on a tight budget, get more aerobic exercise any way you can. Walk, swim, ride a bicycle, or climb a hill at least three to four times per week. Increase your heart rate up to training levels lasting for twenty minute durations. Do something to work up a sweat. If you are overweight, then try to exercise at least three times a week for a minimum of twenty minutes each time to increase your metabolism and burn more calories. Cardio exercise is recommended, but check with your doctor first. Compute your body mass index (BMI) and follow guidelines for your ideal height-weight ratio. If you cannot be active, then try yoga or tai chi or chi gong exercises which will strengthen and stretch your muscles, improve your breathing, balance, and coordination.
  • Pay more attention to your diet and eat less. Stay within the recommended calories per day for your body and try to maintain your proper weight in proportion to your height. Your diet should contain fewer simple carbohydrates and more vegetables and fruits. Avoid fast food, sugar, salt, candy and try to eat more green salads. Try juicing and eating more dinners with less red meat. Fasting one day a week is also highly recommended.
  • Take food supplements and vitamins. Visit your health food store and start reading more information about your health. You should take a multi-vitamin supplement daily at the very least, but you can also custom design whole cocktails of supplements to accentuate and support desired conditions and specific areas such as memory function, eye sight, digestion, diabetes, stress, sleep, heart, liver, and colon cleanse.
  • Determine your body and blood type and follow the recommendations for your category. Check your blood pressure and pulse daily
  • See a medical professional for exams; at least twice a year, and have a complete blood work performed at least once a year. A complete annual physical exam should include monitoring blood pressure, temperature, blood oxygen, peripheral circulation, weight, listening to your heart, examining your body for lumps, moles, lesions, abrasions, bruises, and examining your mouth, ears, nose, throat, feet, and genitalia. Women should receive a pap smear and men should have their prostate gland examined and a hernia exam.
  • See your dentist at least twice a year, or if you have dentures, schedule an annual exam to ensure your dentures fit properly and your mouth is not changing which could result in discomfort or sores later on.
  • Develop an active lifestyle… which may include boating, hunting, fishing, skiing, jogging, bicycling, and similar activities if you are able.
  • Get adequate rest; at least seven hours of sleep is recommended with a twenty minute long nap after lunch. As people age, they tend to need less sleep, but don’t become a night owl and stay up late. If you snore, ask your doctor about the potential for sleep apnea and follow his advice. If you find yourself sleeping a lot, especially during the day, or experience fatigue with wide spread flu-like pain, then ask your doctor about anemia and fibromyalgia. Don’t sleep your life away.

Reinvent Yourself Spiritually –

  • Attend your church, temple, or religious group regularly. Spiritual growth enriches life and gives hope and support for difficulties that arise as you age. You may wish to join yoga or a tai chi group in your community or attend Bible studies or even make a pilgrimage to some city or country that you have wanted to visit all your life.
  • Volunteer at public organizations, religious functions, food banks, free clinics, blood donation centers, parks and recreation departments, and local animal shelters so you can give back to your community by donating your time. Volunteer for an organization or cause that you truly care about. If you have loved animals all your life, then volunteer to walk dogs, socialize cats or organize fundraising events for your local shelter. If you have previously supported development projects in other parts of the world, contact the organization and ask if you are able to volunteer your time in your community as well. No matter what you do, reinventing your life after 60 should be about making your life the one you want to live. You only go around once, so make it count, and do it your way.

Reinvent Yourself Emotionally –

  • Change your diet so that you consume less alcohol, less fat, and eat more foods that support serotonin and dopamine production in the brain.
  • Fight bouts of depression and seasonal affective disorder (SAD) with SAMe and herbal supplements and exercise.
  • Find someone or a pet to love. Love is the best medicine for almost any problem and you can never get or give too much of it.
  • Laugh daily. Surround yourself with positive people who cause you to laugh and maintain a positive attitude despite difficult situations. Watch comedies more often and find funny and interesting videos on YouTube.com and similar web sites. Read funny stories, jokes, and watch uplifting and inspiring television programs.
  • Don’t live alone. If you can’t live with family or friends, find a roommate so that you always have someone who can look in on you and keep you engaged. Loneliness breeds fear, solitude, depression, and withdrawal.
  • Join a senior center for regular companionship and scheduled activities such as potluck dinners, bingo, card games, and music entertainment.
  • Visit family members often and call them all on a regular basis just to stay in touch. Remember birthdays with a card or gift and try to attend all holiday dinners and traditional get-togethers.
  • Nothing improves your self-esteem better than changing your wardrobe. If you have always wore blue jeans, then buy some nice slacks. If your old shoes have seen better days, then buy a nice new pair of shoes. Try wearing a suit around once a week; that will perk you up. When you look good, you feel good.

Reinvent Yourself Financially –

  • These are hard times. If the economy has robbed you of your nest egg and forced you into austere circumstances, then you may have to swallow your pride and apply for public assistance. With high unemployment, you may have no choice. You have to eat. Contact your local food bank, Health and Welfare office, and any free medical clinics for assistance. Do what you have to do to get by until things improve. Make the smart move. Do the right thing. This is a temporary economic condition that will pass.
  • Instead of retiring early, or at the regular age; work longer and your monthly social security benefit will increase when you do finally retire.
  • If you lost your life savings when the “too large to fail” banks collapsed, then you may be reluctant to save or invest. However, making safe investments is still one of the best ways to increase your net worth. Consider safe growth stocks.
  • Day trading and saving your money in a bank are not good ideas. Consider buying tax deed certificates (paper trading) from county governments which yield high interest rates.
  • Finding employment that pays a realistic living wage is tough these days. You may have to return to school and retrain in a new occupation or field. For example, there are many loggers and construction workers who have switched to become insurance salesman, truck drivers, welders, CADD drafters, project managers, inspectors, and similar alternative occupations when their industries collapsed during the recession. Search online and find the best source for your training and secure a loan, or pay as you go, in order to acquire the knowledge necessary to change careers. It will be worth it.
  • Consider moving to a new city if you can’t find work in your community. If you have always wanted to live in a different location, take the opportunity to do it after 60. If you want to test out living in a new town without committing long-term, sublet an apartment or room for a couple of months. Check with the Chamber of Commerce and Senior Centers for recommendations. If your children have already relocated to another city, try to visit them and check out the area before you commit to a permanent relocation. If you don’t want to change cities, but do want to see more of the U.S., consider using a recreational vehicle for part of the year. You can live in RV parks and stay in new locations in comfort, providing the weather and fuel prices cooperate.
  • If you are inclined to gamble, then trading in binary options online promises higher gains in a short period of time with a potential of earning thousands of dollars monthly from the comfort of your home.
  • Start an online affiliate business. Create a web site with affiliate links that point to major league suppliers like Amazon.com and ClickBank.com, and drive traffic to that site to earn sales commissions. There is a learning curve involved, but the dividends are well worth it.
  • Turn your hobby into a small business operation. If you enjoy making things, you can sell your crafts on eBay, in local auctions, craft fairs, at garage sales, and at farmer’s markets. Make your venture low-risk and stay focused on something you like doing, regardless if sales are adequate or consistent. Reinvest some of your profits back into the business to grow and earn more income. Don’t forget to take all your tax deductions.