Top 10 Reasons to Use Argan Oil – Other Than to Fight Wrinkles

Argan oil is one of the hottest ingredients and standalone products in the beauty industry. But did you know that it can be used for more than just fighting wrinkles?

This moroccan miracle oil, as it is often called, contains 80% essential fatty acids (to help reduce inflammation), as well as squalene (to help keep our skin soft), phytosterols (to help protect collagen) and phenolic compounds (to guard against free radicals), making it one of the most versatile beauty products for those of who like to keep our beauty routines simple or who want to want to remain budget conscious.

So, without further ado, here are the top 10 reasons to use argan oil, other than to reduce lines and wrinkles (which, by the way, it does beautifully):

1. Soften dry, cracked skin Argan oil has a very high content of unsaturated fatty acids, even more so than shea butter, making it the perfect all-over face, hand and body moisturizer.

2. Help prevent stretch marks Simply use as you would any other stretch mark cream. The oil absorbs extremely easily and doesn’t leave any oily residue.

3. Lighten scars With regular use, argan oil can help lighten scars and acne marks.

4. Balance sebum production Although an oil, it is non-comedogenic, meaning that it does not clog pores.

5. Relieve eczema and psoriasis Argan oil is one of the world’s richest natural sources of vitamin E, so is a great treatment for a variety of skin conditions.

6. Soften cuticles Leave on overnight for best results.

7. Condition hair With its great moisturizing abilities, this oil makes a great intensive hair conditioner and can even be used to help split ends.

8. Alleviate dry, itchy scalp Apply to scalp and wrap head in a warm towel for 30 minutes or overnight to soothe irritation.

9. Soothe irritated baby skin A great alternative to chemical-based baby oils.

10. Use as a culinary oil Add flavor and health benefits when you drizzle argan oil over fish and vegetables (it’s not suitable for heating though).

Is Tianeptine An Effective Treatment For Fibromyalgia?

Quite possibly the most perplexing medical disorder of our day, fibromyalgia affects an estimated 28 percent of the population. From the time it was first described by doctors in the early 1800s, it has been called everything from a mental illness to imaginary to a new kind of rheumatism. It is not until recently that fibromyalgia has begun to be understood and accepted. Even so, medical professionals consider it an idiopathic disorder because its cause is currently unknown.

What is it, really?

From a combination of Greek and Latin words, the term fibromyalgia means “pain” (algos) coming from the “muscles” (myo-) and “fibrous tissues” (fibro-). As such, the disorder is characterized by chronic body pain and a heightened, often painful response to pressure called allodynia. Further complicating the issue for both patients and their doctors is the fact that not all fibromyalgia symptoms are related to pain. Joint stiffness, sleep disturbances, and debilitating fatigue are reported by many fibromyalgia sufferers. Still others experience bowel and bladder abnormalities, numbness and tingling, and cognitive dysfunction.

How doctors describe it

Although the prospects for fibromyalgia sufferers have never been better, medical professionals are still playing catch-up when it comes to the disorder. Consider the fact that the first guidelines for treating fibromyalgia pain were not published until 2005! At present, however, doctors classify it as a central nervous system disorder that is caused by neurobiological abnormalities that produce pain and/or cognitive impairments for no apparent reason. In other words, they’re not sure what causes it, but they know what happens when patients have it. But even so, there is some controversy in the medical community regarding the causes and nature of the disorder.

Possible culprits

As we mentioned earlier, experts are not sure what causes fibromyalgia, though they do have a few theories. Here are the most compelling ones:

Heredity. Like many illnesses, fibromyalgia is thought to run in families, meaning that some people may be born with a higher risk of getting it.

Injuries. It is believed that some accidents may be so traumatic that they alter the way our brains process and interpret pain.

Infection. Just like a traumatic injury, it is believed that some infections may change the way we experience pain. Infections that have been linked to fibromyalgia include: parvovirus, Lyme disease, hepatitis C, and Epstein-Barr virus.

Autoimmune disorders. Once mistaken as a form of rheumatism, some believe that fibromyalgia is the result of the body’s immune system attacking its own tissues, as occurs in lupus, rheumatoid arthritis, and other autoimmune disorders.

Psychological and emotional stress. The onset of fibromyalgia has long been linked with increased emotional stress.

Treatment options

As you might imagine, treating such a complex, often intensely personal disorder can be quite challenging. Because fibromyalgia is frequently associated with psychiatric issues like anxiety, depression, and stress-related disorders, medication may be helpful. In particular, antidepressants have been shown to alleviate the most common symptoms of the disorder, including depression, fatigue, sleep disturbances, and pain. Unfortunately, many patients eschew them because they have serious side effects that cause more harm than good. One atypical antidepressant, however, may offer hope to the millions suffering from this increasingly common disorder.

What is tianeptine?

Used primarily in the treatment of major depression, tianeptine is a tricyclic antidepressant that defies easy classification — much like fibromyalgia itself. Unlike most of the drugs in its class, tianeptine does not target serotonin, but rather acts upon glutamate, the principal

excitatory neurotransmitter in brain. Although its mechanism of action is not fully understood, the drug has a mood-brightening and anxiety-reducing (anxiolytic) effect that is uncommon in most antidepressants. In fact, many antidepressants actually increase anxiety in patients for the first few weeks of use. That includes the most popular antidepressants on the market today, namely Paxil, Prozac, Zoloft, and Celexa.

Far less addictive than most antidepressants and anxiolytics, the abuse rates for tianeptine are minuscule. By comparison, benzodiazepines that are used to reduce anxiety are among the most abused drugs on the planet, and popular antidepressants are not far behind! Altogether, both types are responsible for nearly 50 percent of pharmaceutical overdose deaths each year in America!

Tianeptine and fibromyalgia

Because it was only recently accepted as a diagnosable medical disorder, only a handful of medications have been tested for the treatment of fibromyalgia. One such test that included tianeptine was completed in January 2007 in Spain. According to researchers in that study, the drug proved effective at reducing pain associated with the disorder. As impressive as those results were, doctors cannot say for certain why tianeptine is effective. Although, once again, they have many theories.

Why Tianeptine might work

For its entire history, fibromyalgia has been linked to anxiety, depression, and other psychiatric illnesses. But why? Although a clear connection can be made between the secondary set of symptoms (sleep disturbances, debilitating fatigue, and cognitive dysfunction) and any of the aforementioned, how can a psychiatric disorder cause physical pain?

The simplest way to answer that question would be to say that pain is also a complicated issue. Pain perception involves many pathways and steps that may be altered for a variety of reasons. These alterations could result in a constant state of pain, even if the body does not experience any actual, physical pain. In other words, something goes wrong in the wiring that makes people who suffer from fibromyalgia perceive pain differently than healthy people. As result, a simple hug or a handshake could be excruciatingly painful for them.

Like other members of the tricyclic drug class, tianeptine has proven far more effective at treating the disorder than either selective serotonin reuptake inhibitor (SSRI) or reversible inhibitors of monoamine oxidase (RIMA). As such, it is widely used to treat the disorder in the countries where it is available. But why, exactly, might it be effective?

One compelling theory posits that the drug helps modulate glutamate receptors in the brain that would otherwise result in over-arousal and might cause the sensory gating issues that may be the primary cause of fibromyalgia pain. Although more research is needed to confirm that hypothesis, it would explain why many fibromyalgia patients who take tianeptine report almost immediate reduction in pain, fatigue, and other common symptoms of the disorder.

Conclusion

To say that doctors have a long way to go to understanding fibromyalgia would be a massive understatement. Because they are unsure what causes it, they must essentially work backwards and treat the symptoms of the disorder rather than the cause itself. In the studies that have been completed to date, tianeptine has proven remarkably effective at treating fibromyalgia pain over a protracted period of time. Again, we are not certain why this is, but explanatory theories abound. It seems only a matter of time before someone unlocks the key of this mystery and helps the millions who suffer from the debilitating disorder.

Home Treatment of Hemorrhoids – Natural and Herbal Cure in 48 Hours Only

Hemorrhoids Alternative Treatment:

More and more people are exploring for alternative home treatment for hemorrhoids

People nowadays have grown averse to modern medicines and the kind of surgeries that doctors wish to experiment upon them without any real cure. What medicines does is simply suppress the symptoms, especially the pain associated with thrombosed external hemorrhoids, so that people by and large can get on with their daily routine as long as the effect of the medicine lasts.

Medicines can at best provide some relief from the discomfort and can even stop the bleeding for sometime, but that does not really mean that the patients are able to get rid of the menace of hemorrhoids altogether. This is because by simply treating the symptoms you cannot stop the real cause that keeps triggering those piles now and again.

To best address the real cause behind the frequent reappearance of hemorrhoids, is to nip in the bud the very cause. To do that one needs to approach the problem from a holistic point of view. That means the overall health of the person, his or her lifestyle and routine, food habits and many more. For this natural hemorrhoid treatment is the best bet for a safe and fast cure.

Before setting out in our quest for a natural panacea for hemroid cures, we need to understand what exactly are hemorrhoids and what are the main factors responsible for causing them.

Factors that Cause Hemorrhoids

Hemorrhoids occur when the surrounding tissues and varicose like veins running alongside the walls of the lower rectum and the anus get distended from increased pressure within, caused by frequent stress and strain that they are subjected to.

The straining could be because of forced bowel movement to excrete hardened and stubborn stools that find difficulty in wriggling its way out through the anal canal, as it happens during acute constipation.

This results in the veins to swell and expand that makes them acutely painful to bear. The other factors may include during pregnancy and thereafter childbirth. This is when there is increased volume of blood and hormonal changes, that cause the veins to expand and burst wherever the inner walls of the blood vessels fail to withstand the built up pressure from within. Also the foetus sits upon the veins and tissues that adds to the compression in the anal region.

The other factors is also when a person, because of his occupation have to lift heavy loads and each time he does it, he has to hold his breath very tight to tighten his abdominal muscles for the extra thrust for the lift. This again cause the veins to bulge because of extra rush of blood, to compensate for the deficiency in the oxygen level that the muscles crave for.

Hemorrhoids can also occur when a person has to sit for long hours at a stretch because of his or her sedentary nature of work, with very few breaks in between to walk around.

The other possible reasons could be because of too much of diarrhea, anal infection or cirrhosis of the liver.

Home Treatment of Hemorrhoids with Natural Ingredients

So if we can reverse some of the above factors that trigger hemorrhoids we can possibly take control of those problem that are responsible for the hemorrhoids to occur quite frequently.

This means we have to keep the stools soft for easy movement through the rectum. For this we have to drink plenty of water, at least eight glasses in a day and also include high fiber in our diet. High fiber is found in whole grains, legumes, leafy green vegetable, raw fruits. Fiber helps to retain water and keep the stool moistened.

It’s best to avoid sitting too long at one position. Keep shifting your bottom to stop compressing the underlying tissues and veins. Take frequent breaks to move around, to increase blood circulation and improve blood flow in the anal region. Where its next to impossible to get off from your desk, try to sit on something soft and cushy such as a pillow or may be on a dough like cushion having a hole in the middle.

Do not spend too long in the loo.

Do not try too hard to defecate and when doing so do not hold your breath. It’s important to remember. Try to defecate in a squat or semi squat position, to allow gravity to pull down the stools through the rectum.

Keep yourself physically active. Do plenty of exercise including walking long strides that improves blood circulation.

Avoid citrus juice, aerated soft drinks, soda beverages, wines and alcohol that increases the acid ph level.

Never try to lift heavy objects and if it’s absolutely necessary do so by inhaling lot of air and exhaling slowly through the nostril while you squeeze your abdominal muscles as you lift a heavy object slowly but steadily, without any jerky movement.

Apply ice cubes in the affected area after ten minutes or so, as this will provide some relief from pain.

Warm baths help to improve circulation of the blood.

Sitz bath helps to relieve pain and improve blood flow in the anal region.

Psyllium seeds taken along with a glass of water supplements you with fiber

Horse Chestnuts (Aesculus Hippocastanum) have natural anti-inflammatory and astringent properties. It helps to tone the veins.

Witch Hazel (Hammamelis viriniana) liquid too has natural astringent that reduces swelling and inflammation. Apply on the protruding portion of the anus, dipped in cotton.

Butcher’s Broom (Ruscus Aculeatus) is used to treat varicose veins and hemorrhoids.

Aloe Vera too helps to reduce bleeding and pain when applied directly in the affected portion.

Cranberry Juice is good for internal hemorrhoids treatment. It improves easy bowel movement and prevents constipation.

Gingko Biloba supplements helps to improve blood circulation to portions affected by piles. This speeds up the healing process.

Herbal Hemorrhoid Remedy at Home

There are several herbs that are highly effective in not only providing relief from the acute pain and bleeding associated with hemorrhoids but also help to get rid of the real cause behind those awful piles. However not the same herbal treatment can be applicable to all the persons. This is because each person have their own body and health system quite different from others. Each person has to be approached properly for proper assessment before prescribing the kind of herbal remedy that is best suited for the person for a fast and safe cure naturally.

Herbals are not just confined to the native flora available but also to those of Chinese and Indian too, that has for centuries have successfully treated millions of people. In fact not all herbal practitioners are aware of such treatments themselves. However that does not restricts the common person from having access to such vital information.

How To Stop Suffering From Heartburn, Nausea and Weakness

If your stomach feels queasy and you’re feeling fatigued, you could be suffering from heartburn nausea weakness. Although it may seem strange to suffer from nausea or weakness if you have acid reflux or gastroesophageal reflux disease (GERD), you need to remember that there are a number of symptoms related to acid reflux, not just heartburn.

The following is an individual breakdown of heartburn, nausea and weakness, why these symptoms occur, and how they can be treated.

Heartburn – Heartburn is the number one sign of acid reflux, and frequent heartburn indicates GERD. Heartburn occurs when acid has been refluxed up into the lower esophagus and has had prolonged contact with the unprotected lining of the esophagus. Heartburn is characterized by a painful burning sensation in the chest, which may rise up to the upper esophagus towards the neck. Heartburn typically occurs after eating, or shortly after lying down.

Nausea – While nausea is an uncommon condition among GERD sufferers, it can be quite frequent and severe for the unfortunate people who do experience it. When related to acid reflux, nausea typically occurs when acid backs up past the upper esophageal sphincter (UES) and into the throat. When acid is refluxed into the throat and larynx (voice box), it can cause a sour or bitter taste to occur in the throat. Due to the unpleasant feeling, a person may experience regurgitation with their nausea, or may actually vomit if nausea is severe.

Nausea is a more common condition among ‘uncomplicated’ GERD sufferers and those who have laryngopharyngeal reflux (LPR). Furthermore, acid reflux sufferers who experience nausea rarely suffer from heartburn, and vice versa.

Weakness – A GERD sufferer may experience two types of weakness associated with heartburn. The first is the weakness that occurs in the lower esophageal sphincter (LES), which is the primary cause of acid reflux. The LES is designed to open to let food into the stomach, but should close to keep digestive acids from flowing back up into the esophagus. However, the LES muscle can become weak and malfunction. A weakened LES is attributed to many causes including:

– Food (foods high in fat, caffeine, citrus fruits and juices, etc.)

– Alcohol

– Smoking

– Excess weight

The second type of weakness may be an actual feeling of fatigue which could be related to:

– Eating heavy meals – It takes plenty of energy to digest food, and certain foods such as meat are exceptionally hard on the digestive system. As the body diverts resources to the digestion process you can often feel drained, fatigued or sleepy.

– Night time heartburn – heartburn tends to frequently occur when a person is sleeping because the muscles of the body naturally relax during sleep, this includes the LES muscle. Heartburn can keep you awake and disrupt your sleeping pattern leading to daytime fatigue.

– Lack of exercise and excess weight – If you lead a very sedentary lifestyle and are overweight, your body will often feel sluggish. Furthermore, excessive weight places stress on your muscles and other internal functions making your body work harder to carry out its normal processes.

Treatment options – Related heartburn, nausea and weakness can be treated using virtually the same methods. In regard to heartburn and nausea, you can relieve the symptoms by neutralizing acids with a herbal remedy such as ingesting Active Manuka Honey, ginger tea, or papaya, or by taking anti-acid medications such as antacids (I.E. Tums, Gaviscon, etc.), H2 receptor blockers (I.E. Zantac) or Proton Pump Inhibitors. On the other hand, to help alleviate feelings of weakness and fatigue, adopting some low impact exercises and reducing stress can help you feel better and increase your energy.

Nevertheless, the best way to cope with related heartburn nausea and weakness symptoms is to prevent acid reflux from occurring by:

– Avoiding foods that weaken the LES

– Eating slower and more frequent meals

– Avoiding eating 2 – 3 hours before sleeping or lying down

– Sleeping with your head elevated a few inches

– Avoiding exercising or engaging in high-impact activities directly after eating

– Losing excess body weight through a healthy lifestyle change

Lastly, before you begin any form of treatment, make sure you have any heartburn, nausea or weakness symptoms checked out by your doctor in case you are suffering from another condition or a more serious health problem.

Why Do I Have Green Poop – Top 3 Causes of Green Bowel Movement and Reasons of Having Green Stool

One might suffer from green stools but there is actually nothing to worry in such a case. In fact, it is quite normal and the logic can also be explained at ease. In fact, there might be numerous reasons which acted as a catalyst to turn your stools into green color. For this you need to check out the points.

The top causes of Green Bowel Movement and reasons of having Green Stool:

* You might experience green bowel movements if you consume large quantities of green leafy vegetables like lettuce and broccoli.

* You might even experience this poop if you consume large quantities of processed foods which come colored in green such as Popsicles, sherbet and drink flavoring.

* Further, you might even suffer from it due to over consumption of iron. As the body won’t absorb all the iron constituents it would excrete a certain amount as iron salts. Iron is basically found in breakfast cereals, beans, red meat, spinach etc.

Other Reasons

* Side Effects of Medication

* Ulcerative Colitis

* Food Poisoning

* Excessive use of Antibiotics and Laxatives

* Celiac disease

* Malabsorption

* Irregular bowel syndrome

* Due to overgrowth of bacteria

* Crohn’s disease and infectious diarrhea.

Signs and Symptoms:

Green Bowel Movement does not necessarily mean that your internal system has been infected or you are suffering from any intestinal disorders. In fact, in most of the cases stool changes its color due to medications and the foods that you intake. But in case you start suffering from rectal pain, fever, diarrhea and weight loss then it means you need to consult a doctor without any second thoughts.

In order to avoid these problems it is recommended that one should opt for colon cleansing at least twice a year. This process is the latest buzz everywhere. Actually, this is for real as with the support of this method you can get rid of extra fats, constipation and irregular bowel movements at ease. Actually, if you undergo this process then your body gets rid of the unwanted toxins which have been layering your skin. With the support of this process you can get rid of the inner sludge and lead a healthy life at ease. In order to carry out this process you can check out the recipes of colon cleanse diet introduced by Oprah and Dr Oz.

Stomatitis (Mouth Sores) – Ayurvedic Herbal Treatment

Inflammation of the mouth is known as Stomatitis. It may be caused by poor oral hygiene, burns due to hot fluid or food intake, medications, allergic reactions, or infections. While the cause of recurrent apthous stomatitis (canker sores) is not known, nutritional deficiencies are believed to play an important role. The management of stomatitis depends upon the cause responsible for the disease.

Stomatitis is known as “Mukhpak” in Ayurveda. The standard Ayurvedic treatment for stomatitis is as follows. A decoction of Triphala (Three fruits), Patha (Cissampelos pareira), Manuka (dried grapes), and Jai (Jasminum auriculatum) leaves, combined with honey, is used for mouthwash. Cold water mixed with honey, or a decoction of Daruharidra (Berberis aristata) and alum is also used as a mouthwash. Jatyadi oil, or Kamdudha mixed with cream is used for local application on the sores. Khadiradi vati is used for sucking. Mild purgation is advised. In patients having recurrent stomatitis, blood letting is advised.

In Ayurveda, stomatitis is divided into five different types, depending upon the disturbed Dosha causing the symptoms. A small description of each type along with the specific treatment is given below.

In the “Vataja” type of stomatitis, there is severe pain, fissuring of the tongue, and intolerance of cold food stuff. Panchlavan (five salts), and medicated oils are used for local application. Herbal medicines useful here are: Arjun ( Terminalia arjuna), Erand (Ricinus communis), Khadir (Acacia catechu), Guggulu (Commiphora mukul), Jatamansi (Nardostachys jatamansi), Tagar (Valeriana wallichii), Deodar (Cedrus deodara) and Shilajit (Bitumen).

In the “Pittaja” type, there is severe burning, redness, and a bitter taste in the mouth. Induced purgation is advised in this type. Sugarcane juice, milk, grape juice and glucose water are used as a mouthwash. Dhatki (Woodfordia fruticosa) leaves are advised to be chewed. The same treatment, along with blood letting, is advised in the “Raktaja” type, where all symptoms are more pronounced.

In the “Kaphaja” type, there is comparatively less pain. The mouth ulcers are not very red, and are sticky. There is more of salivation, and a slight itching in the affected parts. Kutki (Picrorrhiza kurroa), salts and Kshars (medicated caustics) are used for local application. Decoctions of Palash (Butea monosperma) and Amalaki (Emblica officinalis), mixed with Kshar are used as a mouthwash.

In the last type of stomatitis called “Sannipataja”, there is a combination of symptoms of the vataja, pittaja and kaphaja types. Treatment is given according to the predominant symptoms. An Ayurvedic formulation containing Gorochan, Kasis, Alum, Rasanjan, Mocharasa (Salmalia malabarica) and honey is used for local application.

With the above treatment, most patients having only local symptoms get cured within a few days. For canker sore which are recurrent, or any stomatitis with very severe symptoms, a more prolonged treatment is usually required. In addition, patients may require oral treatment with herbal medicines, to correct imbalances in the body.

Home Remedies and Herbs For Acid Reflux

Acid Reflux or Gastro esophageal Reflux disease is characterized by long term (two or more than two weeks) heart burn. Prolonged acid reflux grinds down delicate cells of esophageal lining. This continuous destruction of cell lining leads to the formation of scar tissues which results in difficulty in swallowing. If it is left untreated it can also converted in to esophageal cancer. Other symptoms reflux include chest pain, roughness in throat, breathing problem, bitter taste in mouth, dry cough, bad breath, interrupted sleep and tightness in throat. It is caused by poor eating habits such as over eating, frequent eating of greasy and spicy foods, stress, smoking, excess use of alcohol and carbonated beverages and raised level of hormones during pregnancy.

Home Remedies for Acid Reflux

Many treatments are available to treat and reduce acid reflux or GERD. It has observed that medicines available to treat acid reflux sometimes have undesirable side effects that can worsen patient’s condition. To avoid using medicines with terrible side effects researchers have developed certain home remedies and natural therapies to treat Acid Reflux. Some of the home remedies for acid reflux are as follows.

Alterations in Eating Habits

Acid Reflux patients are advised to eat low fat meals frequently. They also have to quit fatty foods such as chocolates and dairy products. Use of cruciferous vegetables such as broccoli, cauliflower and spinach can also provoke acid reflux. Patient must avoid eating just before going to bed.

Self Hypnosis

Patients suffering from acid reflux are subjected to clear his/her mind, relax completely and psychologist repeats specific mantra that leads to self improvement and self healing. Psychologists help patients through self hypnosis to fight stress and over come disease caused due to stress.

Positional Therapy

It has also suggested avoiding sleeping on left side because stomach is at left side. Sleeping on left side causes stomach to move acid back in to esophagus. It is also noticed that elevating upper part of body also gives relief in acid reflux. Bad postures during walking, sitting and lying can also intensify acid reflux. Several parishioners are suggested to improve body postures during working and resting. Erect posture is found helpful to treat acid reflux.

Apple Cider Vinegar

Apple Cider vinegar is very good to treat acid reflux. Apple Cider Vinegar is used with water. It is suggested to mix half teaspoon Apple Acid Vinegar in half glass of water. Patients are advised to take sips during eating meals.

Ginger Root

Ginger root is commercially available in the form of ginger root capsules. Ginger is known to absorb stomach acids and also relax nerves. You can use one capsule just after having meal/dinner.

Fennel Seeds

Fennel seeds are aromatic powerful herbs. It improves digestive conditions. Fennel seeds contain Anethol. Anethol reduce cramps of stomach and gastrointestinal tract. Chewing of half teat spoon of fennel seeds after meals can reduce stomach cramps.

Banana

Bananas work well on GERD patients and also give relief from diarrhea.

Apples/Yogurt

Apples and yogurt provide immediate relief in heart burns. One apple bite and one spoon full of cold yogurt is used to treat acute heart burn.

Aloe Vera

One glass of Aloe Vera juice is the best home remedy for acid reflux and heart burn.

Chamomile Tea

One cup of Chamomile Tea after meals is also used as home remedy to treat acidic conditions. It provides relief from esophageal irritation.

Potato

Juice of one potato with its peel is also used as home remedy for acid reflux. You can mix juice with some other juice for taste.

Licorice Root

Water extract of licorice root is considered as best home remedy to treat heart burns and esophageal ulcers. You can prepare this extract at home by boiling licorice root in water.

Baking Soda

Baking soda is also a good home remedy for acid reflux.

Water

A glass of water can also reduce heartburn in case of mild acid reflux.

Cumin seeds/black peeper/ Caraway seeds

Cumin seeds, black peeper and caraway seeds are also beneficial to treat acid reflux.

Cumin seeds are grind and mix with equal amounts of coriander seed and sugar candy and advised to take two tea spoons with cold water twice in a day at morning and evening. Black peeper is used with rock salt after meals in morning and evening. Caraway seeds are used in powder form with one glass of lemon juice in water.

A Good Diet For Acid Reflux Starts With A List Of Foods To Avoid

A diet for acid reflux should start with a list of foods to avoid. However, some foods trigger reflux more often than others. Keeping a diary noting each instance of heartburn and what food was consumed at the time is a good way to narrow down trigger foods and ingredients.

Some foods and drinks seem to trigger heartburn. They are different for each individual, but common ones are fried, fatty foods, tomato sauce, chocolate, alcohol, garlic, onion, and caffeine. Along with eating smaller meals, limiting or avoiding these foods can alleviate GERD to a point where other remedies aren’t necessary.

Heartburn and GERD are caused when stomach acid reflexes back into the esophagus, causing pain that can last for a few minutes or a few hours. Usually some foods people eat is what will cause the heartburn, but fortunately, there are foods that can help acid reflux.

Apples will help eliminate reflux, but a milk and 7Up can also do the job. Many nurses in hospitals are using this method to help those patients and the doctors don’t even know about it. These foods are safe to eat and are not likely to cause indigestion and heartburn.

Grains, fruits, vegetables and low-fat foods are the safest items to eat to help reflux. By avoiding foods full of fat, oil and acidity, you are most likely not to experience discomfort in your chest and throat. By eating the right foods, you can avoid acid reflux and the discomfort it causes in your body. Natural remedies may work better for one individual than another. Be patient, and try more than one option to find the remedy that will stop reflux.

Apples and bananas are fruits that have little or no effect of causing heartburn. Peas, green beans, carrots, carrots, cabbage and broccoli are safe vegetables to eat. Bread, cereal, pretzels, rice and graham crackers are grain products that will not cause heartburn. Ground beef, steak, chicken breasts and fish with no fat are other safe foods to eat. When it comes to dairy products, feta or goat cheese, fat-free cream cheese and sour cream are alright to eat. Red licorice, jelly beans and fat-free cookies can comfort that sweet tooth even when heartburn is at its worst.

One of the simplest, most popular and most effective methods for preventing indigestion is for the sufferer to eat slowly, chew their food thoroughly and not lie down for at least an hour after eating. Consuming a mixture composed of two teaspoons of honey, one teaspoon of ginger and one teaspoon of lemon juice can provide quick relief for people suffering with indigestion. Combining a teaspoon of cumin seeds with warm water is another good way to treat indigestion. Simply strain off the seeds and drink the water.

Anemia – Herbal treatment, Ayurvedic Remedies and Home Remedies

What is Anemia?

Anemia is a condition in which the blood is deficient in the body. This deficiency of blood is caused due to the deficiency of iron, which is an essential component of the protein complex, hemoglobin, present in the blood.

In anemic persons, the count of hemoglobin in the blood goes down. Hemoglobin is composed of heme, which is an iron complex, and a protein named globin. If iron is lacking in the diet, then heme will not be formed and so also hemoglobin. The main function of hemoglobin is to carry oxygen to different parts of the body. Hence in absence of hemoglobin, the blood will not be able to provide oxygen to all parts of the body, which will lead in a characteristic weakness.

Why is Anemia caused?

The root cause of anemia is generally deficiency of iron in the diet. However, there are many other ways in which loss of blood can take place from the body. The following are some of them:-

  • People with hemorrhoids (i.e. piles) often lose great amounts of blood if there are open sores. If the loss is beyond acceptable limit, then the person would suffer from anemia.
  • Internal hemorrhages can occur in the body leading to loss of blood, and thus causing anemia.
  • Hemolysis is a condition in which a breakdown of the red blood corpuscles takes place. People suffering from hemolysis will be anemic. Such anemia is called as aplastic anemia.
  • Chronic diseases like cancers cause anemia, especially when the person undergoes treatments by radiotherapy and chemotherapy.
  • Deficiency of vitamins in the body – especially folate and vitamin C – is also responsible in causing anemia. This anemia is called as vitamin deficiency anemia.
  • There is a hereditary type of anemia called as the pernicious anemia. People with this condition are not able to absorb vitamin B12 in their bloodstream effectively. Hence vitamin loss occurs.
  • What are the Symptoms of Anemia?

    There are many ways in which anemia can be observable from the outside. The following are some of the most common symptoms of anemia:-

  • People with anemia will have a pale appearance of skin due to the loss of blood. There will be discoloration of the nails and the lips.
  • Anemic people are not able to work for long hours. Fatigue is very common.
  • There will be restless and breathlessness occasionally.
  • At the same time, the heartbeat will be quite rapid. Minor activities can raise the heartbeat excessively.
  • Insomnia is commonly observed.
  • Anemic people will constantly feel giddy and nauseated.
  • In some cases there could be digestive problems like indigestion, constipation and flatulence.
  • How can Anemia be avoided?

    There are many ways to prevent anemia. The following are some of the main preventive methods:-

  • A healthy diet, rich in iron, must be consumed. Whole grain cereals, legumes and pulses are good sources of iron. Nuts and dry dates also contain iron. Among the meats, organs such as kidney and liver contain iron in them.
  • Anemia that is caused due to deficiency of vitamins can be avoided by a proper intake of vitamins in the diet. The food must be properly balanced and contain the proper amount of nutrients. Consult a diet chart for better guidance.
  • In order to prevent anemia conditions that are linked with pregnancy, women can take multivitamin pills and other nutritional supplements at the advice of the doctor.
  • Anemia caused by vitamin deficiency can be aggravated by smoking. Smoking interferes in the proper absorption of several vitamins in the body. Hence these vitamins – especially folate and vitamin C which are water soluble – are flushed out of the body without getting assimilated.
  • Since pernicious anemia is hereditary, in order to avoid it you must consult with the doctor if you have a patient of pernicious anemia in your family.
  • How can Anemia be controlled with Simple Home Remedies?

    There are various dietary guidelines that can be followed to control anemia. Some of them are given below:-

  • Apples are very good for anemia as they have high iron content. They should be eaten regularly; preferably after every meal.
  • Beetroot is also a very good source of iron. Apart from iron it contains various other minerals that are protective in function to the body.
  • Figs must be eaten regularly, at the rate of three to four per day.
  • Organ meats like kidney and liver must be included in the diet.
  • Citrus fruits like oranges, lemons, etc. must be eaten in excess. They should be eaten at regular intervals and not all at once.
  • Other methods to control anemia are as follows:-

  • Cold water bath is known to have beneficial effects in anemia. A person with anemia must have at least two cold water baths a day.
  • Flushing out the bodily toxins is necessary. This can be achieved by massages from professionals.
  • For about ten minutes every day, the anemic person must breathe deeply.
  • Anemic people must not lead a lazy lifestyle even though anemia tends to make people lethargic. They must indulge in light exercises to keep the circulation healthy.
  • Yoga has positive effects in anemia. The preferable asanas are paschimottasana and shavasana. These bring the body into a relaxed state of equilibrium and facilitate circulation of blood.
  • Shuttlecock Woes – A Layman’s Guide to Common Badminton Injuries

    A rather common opinion about badminton is that it is one of the safest games possible-a fun, family game innocent of malice and devoid of any real danger of injury. Such notions are highly probable, given the immense popularity of the game worldwide, as entertainment for children during playtime as well as a serious Olympic sport.

    However, contrary to popular opinion, badminton players are also prone to injury-some so intense in nature that they may take months to heal completely. According to one study conducted by a Denmark-based group of doctors and published in 2006, badminton injuries occur at an average rate of 2.9/person every 1000 hours of play time. Despite being a non-contact sport, where there is no physical contact between the opposing players, badminton injuries happen frequently-mostly due to over use of certain parts of the body and sometimes because of accidents happening suddenly and painfully. Mostly they occur in players who wear the wrong shoes, do not warm-up, warm-up more than required, sport bad technique, are overweight or generally unfit. Injuries are witnessed in players who have not indulged in sport for a while as well as in seasoned players who have overused body parts such as wrists, ankles, knees and elbows to name a few.

    Acute/Accidental injuries:

    Ankle Sprains- Although still wanting in detailed statistical studies, some research papers have shown that on an average, ankle sprains constitute more than half of all reported badminton injuries. An ankles sprain can be described as the stretching and or tearing of ligaments and muscles in the ankle. In extreme cases, there may also be damage to tendons, bones and other joint tissues. The resulting bleeding within tissues can cause sudden edema and swelling of the ankle, which in third degree sprains, often takes more than 6 months to heal completely. Ankle sprains are accidental in 99% of the incidences and happen when the player lands on his partner’s foot or on the floor with his own foot turned inwards, outwards or flexed. The extremely quick directional changes required during badminton, often cause the feet to roll over or twist, resulting in a sprained ankle. Fatigue, extra body weight and shoes with more than normal ‘grip’ are frequent contributors to such injuries.

    Meniscus Tear- This also goes by the layman-friendly alias ‘Torn Cartilage Knee Injury’ and is as painful as a sprained ankle. During the intricate footwork required during a badminton game, the meniscus or cartilage, which provides a soft cushioning between the thigh and shin bones, sometimes ruptures, causing pain in the joint-line of the knee, swelling and inability to flex the leg completely. This may sometimes also be accompanied by an injured or totally ruptured ligament, which increases the pain factor and healing time. Normally, the swelling and pain settles down easily for most people. However for some sportspersons, the knee can become prone to knee locking or ‘giving way’, in which case, surgery is required.

    Muscle Strain- Unexpected movements, such as a sudden overhead smash, may put muscles in various parts of the body under pressure, thereby causing a disruption of fibres in the affected muscle. This can result in pain, swelling, bruising and in extreme case, loss of function. Muscles commonly affected are the hamstring, knee, shoulder and calf, to name a few.

    Ocular hurt- A Malaysian study reportedly called badminton the ‘sport which presented the greatest ocular hazard in Malaysia’. Another Canadian study backed up these claims saying that 30-58% of all eye injuries in Canada caused by racquet sports were attributed to badminton. This may seem funny to a layman, since a shuttlecock looks anything but devious, with its lightweight feathery appearance, compared to the heavier balls used in tennis and squash. Although the frequency of eye injuries on an average is more in squash than in badminton, the latter does account for injuries which are greater in severity. This is partly because the bottom round of the shuttlecock fits into the eye orbit and also because of the extremely high speeds achieved during badminton. Badminton is widely considered to be the fastest racquet sport in the world and shuttlecocks have been known to reach speeds of more than 300 km/hour. On 25 September 2009, Malaysia’s Tan Boon Heong set the international smash record of 421 km/hour in the men’s double’s category at the Japan Open 2009. This is 1/3rd the speed of sound at sea level, so one can imagine the effect of a shuttlecock travelling at that speed and hitting one’s eye. It would be painful to say the least.

    Fractures- Fractures are fairly rare in badminton, although some have been reported. They normally happen when another player’s racquet hits a player’s arm or leg or if the player himself falls down heavily or if another player missteps and falls/steps on him/her.

    Chronic/overuse injuries:

    Achilles Tendonitis- Loosely defined, Achilles Tendonitis or Achilles Tendonipathy is an inflammation of the heel cord of the foot. In reference to badminton, it can be described as a chronic degenerative change in the Achilles Tendon (a cord of inelastic tissue connecting bone and muscle running from heel to calf) occurring due to repetitive jumping and running, worsened by poor warm-up techniques. More common as one ages, it also tends to worsen with activity.

    Tennis Elbow- Do not be mislead by the nomenclature of this particular injury. Tennis Elbow is often seen in sports other than tennis and very frequently among badminton players. The injury, known as Lateral Epicondylosis among the medical fraternity, is a chronic overuse injury which occurs due to the inflammation of the tendons of the forearm on the outer part of the elbow. Players who indulge in repetitive backhand strikes are often subject to Tennis Elbows. Change of grip size, lack of recovery and excess stretching tend to make them worse.

    Golfer’s Elbow- This particular injury is similar to Tennis Elbow in mostly all respects except for the location of the injury. While Tennis Elbow causes inflammation on the outer part of the elbow, Golfer’s Elbow usually occurs on the inner side of the elbow with the pain sometimes radiating along the forearm. It is also a chronic degenerative problem, mainly caused by an overuse of the wrist.

    Jumper’s Knee- As the name suggests, this injury often comes on due to repeated jumping on hard surfaces. Known in medical terms as Patellar Tendonitis, the Patella Tendon located below the knee cap is affected over a long period of jumping and landing during badminton. Activity normally worsens the tendon damage and a rupture may sometimes follow with lack of rest

    Rotator cuff injury- The most prominent shoulder injury to affect badminton players over time, typically a rotator cuff injury is brought on over time by repeated stress to the shoulder area while playing overhead shots in badminton. It usually begins as a lingering irritation in the shoulder known as an ‘impingement syndrome’, which if left uncared for, worsens to develop partial tears in the rotator cuff muscles. Further activity and stress can cause a complete tear in one or more muscles in the area.

    Sacroiliac Joint Dysfunction- The Sacroiliac Joint connects the sacrum at the base of the spine to the ilium of the pelvic region. Continuous badminton playing with low core stability causes an anatomic issue in this joint, which results in chronic lower back pain. The condition is known as Sacroiliac Joint Dysfunction and affected players are advised to refer a physician for a complete evaluation of the condition.

    Neck sprains- Focusing on the shuttlecock for long durations and turning one’s neck accordingly in various directions, can cause the neck to be extended beyond the normal angles, especially while playing smashes and strikes around the head, thereby causing neck sprains.

    Cramps- A cramp can be described in a badminton player as a sudden and intense pain caused mainly in the leg area due to major loss of fluid, overheating of the muscle and fatigue. Although the suddenness of a cramp could warrant it to be placed in the “acute injury” category, it is considered to be a chronic injury, since it happens after playing badminton for a long time.

    Abrasions and blisters- Common yet less malignant as compared to the rest of the above-mentioned conditions, abrasions occur mostly on the hands and knees due to direct contact with hard surfaces when the player falls or scratches himself. Blisters occur due to pus or fluid formation under the skin caused by extended periods of gripping a racquet, an abrasion not being cleaned or healed properly and heels or toes being continually encased in shoes or being in direct contact with a hard surface for long periods.

    Prevention and cure:

    It would be wise to adhere to the oft heard rule in the exercise arena “You don’t get fit to play a sport, you play a sport to get fit!” Therefore it is advisable for badminton players of all ages and levels to take a few important pre-game precautionary measures, which include but are not limited to increasing fitness levels, better nutrition, decreasing weight, getting the proper shoes, grips and other attire, warming-up before playing and improving playing technique.

    One cannot stress enough the importance of a good warm-up session before and cool-down session after a heavy game of badminton. A typical warm-up should include about 5-10 minutes of gentle jogging , spot walking or skipping, followed by short stretches of 30 seconds each, slightly longer stretches on the tighter muscles ending with stretches for certain individual muscle groups like shoulder, hamstring etc. If the player wishes, he/she may also follow this with certain specific exercise drills such as push-ups, sit-ups and the like. Stretching releases tension within muscles, allows freer movement and circulation and not only prepares the body for heavy-duty badminton, but also the mind. Begin the game with around 5-20 minutes of gentle shots with your partner and then gradually increase the pace and tempo of your game. Ideally one must end a game with cool down exercises and stretches too.

    Shoes and grips especially are of utmost importance in preventing ankle and elbow injuries respectively. Gripping a racquet too hard or long can bring on a Tennis Elbow, while wearing heavy grip non-supportive shoes cause ankle sprains and Achilles Tendonitis.

    To prevent elbow issues, take extra care to buy a good quality racquet which fits precisely into the palm of your hand. Turn your racquet into a powerful, injury-preventing instrument by adding more grip to the handle, taking care not to add too much to disrupt the racquet balance. For those of you, who already have suffered from Tennis Elbows before, it would make sense to wear a Tennis Elbow Compression Strap, which works by reducing tension on the elbow tendons.

    Badminton requires the player to slide across the court and hence it would be a good idea to get shoes which have a good arch support, shock absorbers to prevent injury to the ankle, heel cups to keep the heel protected and special soles which do not provide much room for friction with the ground below. Take care to buy a shoe which has a combination of these qualities in order to be assured of all rounded protection. Never wear jogging or basketball shoes for your badminton game and make sure you keep a pair of good badminton shoes aside meant solely for badminton.

    A few other recommended products for badminton injuries include orthotics and insoles, knee and Achilles straps, ankle braces, shoulder supports and blister socks.

    To prevent eye injuries, many research scientists recommend that certified plastic polycarbonate glasses be worn by beginners and experienced badminton players alike.

    Lastly, as a generic rule, make sure you are always well stocked up on water or isotonic sports drinks, especially while playing badminton in hot weather, since like all other sports, badminton too tends to sap the fluids and cause dehydration.

    When a badminton injury has already happened, quick and correct procedures are essential for a speedy cure. In case of acute injuries like sudden sprains, strains and tears, the first step towards healing is correct diagnosis. This must be followed by the rest, ice, compression and elevation protocol which is absolutely necessary for recovery. Special care must be taken to keep weight off the injured area and lengthy periods of rehabilitation are a must. In case of a sprained ankle a removable plastic cast walker may be necessary to provide the required support. Tennis Elbows can usually be alleviated by rest and ice therapy, but in the more severe cases, pain relief and anti inflammatory medication and sometimes corticosteroid injections are required. Golfer’s Elbow on the other hand is usually treated with tape, elbow guards, manual therapy and stretching. When Achilles Tendonitis occurs, ice packs are normally helpful, but a minimum rest period of three months is required for the body to produce the collagen tissue in order to repair the injured tendon.

    Sounds scary? It doesn’t have to be! Badminton can continue to be a fun sport for all those who have even a smidgen of interest in it. The fear of injury need not come into the picture at all, if the necessary precautions are taken and if players choose to keep themselves intelligently informed about the protocols to be followed- in case of injury.

    Keep the shuttlecock flying fearlessly and treat yourself to a great injury-free badminton blast!

    Rheumatoid Arthritis: A Life-threatening Condition?

    Rheumatoid arthritis is the most common inflammatory form of arthritis and affects approximately two million Americans. It is an autoimmune disease. Autoimmune diseases are characterized by abnormal function of the immune system. For whatever reason (and that reason is still unknown), the immune system attacks healthy tissue. In rheumatoid arthritis, joint tissues such as ligaments, tendons, and muscles, are attacked and become inflamed. Symptoms that develop include painful, swollen, tender joints. The small joints in the hands and feet are the most commonly affected. Other prominent symptoms include fatigue and stiffness.

    Rheumatoid arthritis is a systemic disease meaning it attacks many different organ systems. One organ system that can be affected are the blood vessels. This inflammation of blood vessels is called vasculitis. It is especially dangerous because vessels carry blood throughout the body: to the brain, lungs, skin, kidneys, and heart. “Shutdown” of organs occurs. Why? As the inflammation of the blood vessels progresses, the blood vessels are no longer able to transport blood.

    Vasculitis due to rheumatoid arthritis can lead to heart attack and stroke. (Roman MJ, et al. Preclinical Carotid Atherosclerosis in Patients with Rheumatoid Arthritis. Annals Int Med 2006; 144: 249-256)

    A sidebar to this is the eye involvement that can occur. Inflammation of the sclera- the white part of the eye- can lead to blindness as a result of perforation or hemorrhage.

    An interesting side light to this is that several studies provide evidence that long-term smoking contributes to the immune system’s malfunctioning. This most likely explains why smoking is associated with increased severity of the disease. This is also why smoking and rheumatoid arthritis make a terrible combination. Smoking causes premature atherosclerosis and rheumatoid arthritis does also.

    If untreated, rheumatoid arthritis significantly shortens life span by an average seven to eight years. It increases the risk for heart attack and stroke. Sixty percent of untreated patients are disabled and dependent on others to take care of them within 10 years.

    One other factor that contributes to the shortened lifespan is the increased incidence of lymphoma that occurs in patients with RA.

    The 3 Things You Must Know About Smoked Salmon

    Smoked Salmon Recommended By The American Heart Association

    By now, everyone has heard that smoked salmon is a delicious addition to any meal But did you know all of the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked or even cured, the healthy nutrients inside are priceless to the human body.

    Studies have shown that smoked salmon can help fight off coronary heart disease due to the Omega-3 oils it contains. These oils can decrease blood lipids, increase relaxation in large arteries and other blood vessels, and can also decrease vascular system blood clotting as well as inflammatory processes in blood vessels. There have also been recent studies that which show that besides lowering the risk of heart disease, smoked salmon has also been known to help individuals who have asthma, psoriasis, certain cancers and arthritis.

    Smoked salmon is also high in Vitamin E, which is also a great antioxidant. Vitamin E can reduce or lower the risk of heart disease and has also been shown to play a protective role against cancer as well.

    For all of you watching your weight, most smoked salmon versions are also very low in carbohydrates. With some types of smoked salmon containing zero carbs total. A healthy diet containing smoked salmon to help you lose weight as being another great way to cut your risk of heart disease. So, the next time you are evaluating your diet and/or your health, know that you can include smoked salmon as a great way to protect you against such dangers to your well being as heart disease.

    Getting Your Omega-3 From Smoked Salmon

    There couldn’t be an easier or more delicious way of getting your Omega-3, than eating smoked salmon. Omega-3 has been shown in several studies to greatly reduce the risk of sudden death and abnormal heart rhythms. Also Omega-3 protects against heart disease by lowering blood triglycerides and preventing blood clotting.

    Smoked Salmon Delivered offers you Wild Alaskan Smoked Salmon which is the most beneficial salmon available. The American Heart Association Dietary Guidelines strongly suggest Americans to eat fatty fish, such as smoked salmon at least twice a week because of the high content of Omega-3.

    The medical benefits you gain from eating smoked salmon goes on. Eating smoked salmon can significantly reduce men’s chances of developing prostate cancer by 40 percent. Women are rapidly joining the ranks with their male counter parts when it comes to developing heart disease. Consuming smoked salmon at least two to four times per week reduce their chances of dying with a heart attack by 30 percent. Consuming smoked salmon can reduce a man’s chances of having the most common stroke by 40 percent. Eating smoked salmon can deter depression in pregnant women. The benefits of eating smoked salmon promote a healthier brain.

    As you can plainly see consuming smoked salmon can offer health benefits for men and women alike. Smoked Salmon Delivered can help you get on the road to better health, and assist you in reducing your risk getting many life threatening diseases.

    Don’t Worry About Mercury With Smoked Salmon

    Did you know that you can eat smoked salmon without all of the worry about mercury? Most deep water fish such as swordfish, shark, large tuna and marlin are known to accumulate high levels of contaminants. Contaminants such as mercury can be dangerous as they become concentrated within the fish and are toxins to the human body when consumed. Wild salmon such as is used in smoked salmon, has consistently had negligible mercury levels in EPA studies.

    Smoked salmon can be considered as one of the best choices as highly recommended seafood to add much needed nutrients to your diet. Smoked salmon is high in Omega-3 fatty acids. These miracle nutrients are known to help prevent blood clots from developing and also promote a healthy, steady heart rhythm.

    Not only is smoked salmon free of the worries of mercury and we have heard about all of the health benefits, it is also extremely tasty. Smoked salmon can be added to just about any dish you wish to prepare from salads and soups. Ethnic dishes such as Mexican, Italian and Chinese dish sparkle when you add smoked salmon. Not only is it versatile, the lack of contaminants in this fine fish make it a confident choice to feed your family.

    In addition to preparing meals with this wonderful fish, you can also be proud to give it as a gift. Smoked salmon is not only affordable, it comes in a variety of packages and it makes a unique gift.

    Visit http://www.smokedsalmondelivered.com for more information.

    Kefir Health Benefits – The Complete Body Booster

    The miraculous health grain known as kombucha, tibicos, and kifir in different parts of the world is slowly being rediscovered. Kefir-as most people know the white, grainy matrix of lipids, yeast, and bacteria- is the secret key to good health. The kefir health benefits include not only taking care of your insides but also your body’s external parts.

    Known to have originated from the Caucasus region, people have believed that “possessing” kefir grains are a sign of wealth. People during those times must have taken the saying “health is wealth” to heart because they guard their supply of kefir grains with their lives. And because you only need a batch of kefir grains to last you a lifetime, there is no need to replenish your supply as fermented kefir grains keep on reproducing.

    The word “kefir” is the most appropriate word to describe the miracle grain. Originating from the Turkish word kief-which means good feeling, the kefir health benefits will surely make you feel good inside and out. Kefir naturally has antibiotic and antifungal properties that treat familiar as well as rare diseases. It is unimaginable that something so simple-looking could be a weapon against sickness. From head to foot, not even sparing your brain from its benefits, kefir truly is the miracle cure.

    Despite these properties, taking kefir has no side effects. Because of the active good bacteria and beneficial yeast, they can quickly destroy the destructive elements by quickly propagating. It also strengthens one’s immune system and is a natural strength-booster so there’s no need for you too spend too much on health supplements and energy drinks.

    Most of the kefir health benefits could be credited to the mixture of calcium found from milk. The nutrients from the milk heighten the already strong effects of kefir itself. Drinking milk kefir nourishes your hair, treats gum diseases and strengthens your bones. Kefir prevents bone diseases such as osteoporosis. So if you’re worried about your crackling bones, make sure to try this wonder food and see the difference in a week’s span.

    Kefir health benefits include taking care of your skin. Including kefir in your diet prevents acne, psoriasis and even wrinkles. Being a natural anti-oxidant, kefir keeps you young-looking and makes your skin glow with health.

    Nothing spells beautiful more than being healthy and natural-looking. Just by taking your daily dose of kefir, you are keeping yourself away from those useless skin products that can sometimes damage your skin more.

    Another one of the kefir health benefits is its brain-enhancement capability. As natural brain-food, kefir helps you break free from stress. While pumping up your brain, kefir also develops the usual functions of your brain such as reflexes, memory-retention and even your focus. This benefit works hand in hand with the five senses and leads you to be at your best. Kefir also helps cure depression, anxiety, and even the attention-related disorders. So if you want your mind to be in its optimal capability, drink your kefir daily.

    If you’re worrying about your digestion and metabolism, there’s no need to worry. One of the kefir health benefits includes improving your digestion. If you’re constipated, regular intake of kefir cleanses your intestines and your stomach normalizing your bowel movements.

    To weight-loss seekers, having kefir as part of your diet could make you shave unwanted weight faster. Because kefir has probiotics, it speeds up the your body’s metabolism letting your body burn more fats and calories even if you’re only spending your normal workout time. No more need to take dangerous weight-loss pills that could cause harmful side-effects. Just take kefir and in no time, your body will surely be fab!

    To those who are worried about their heart’s health, kefir is also the solution. Kefir clears your blood vessels and regulates your blood pressure. When you drink kefir, you are not only equipping your immune system but also keeping your heart healthy.

    Your lungs are not spared from the kefir health benefits. Taking kefir daily prevents respiratory diseases from the most common up to the complicated ones like tuberculosis. It also helps treat asthma and bronchitis.

    If you are one of those people who have a busy lifestyle, these kefir health benefits are for you. Kefir is a natural stress-buster. Having cold a cold milk kefir or water kefir drink not only refreshes you but also detoxifies your body. Its natural properties are even better than the benefits boasted by certain kinds of teas. If you are an insomniac, you should also take kefir to assure you of a good night’s rest free of worries and anxiety. Enjoying your cold, soothing kefir is the key for your body to be at peace.

    Kefir is considered to be the mysterious key to one’s good health. Kefir health benefits provide holistic defense for the body. In these modern times, most of us lead busy and stressful lives. There are many ways to live healthy but some are offering complicated ways to stay that way. However, with the simplicity of kefir, the only thing needed is to culture the grains and take it regularly like how you drink your milk or your coffee. It’s that simple. No need for measuring your food or taking mysterious “organic” medicines. Rediscovering this age-old secret helps us adapt to our current lifestyles while assuring us and our loved ones of wellbeing.

    8 Ways to Grow Your HAIR Faster

    Do you want to grow your hair faster?

    It’s a known fact of life: Girls are always changing their hair. They grow it out for years, just to realize that they want their hair to be short. After a week of short hair, they realize that they miss their long hair and start the cycle all over again. Actually, in today’s world of the “Justin Bieber Hairstyle,” a lot of guys are even trying to grow their hair faster.

    Well, personally, my hair is still recovering up from a bad haircut. It was basically chopped into a mullet and has never fully recovered. Because I want to grow my hair long faster, like you, and I am sick of putting in my extensions every day, I am going to teach you ways that will legitimately help your hair grow faster.

    1. Try To Keep Your Hair From Damaging

    The first thing you can do to help grow your hair faster is to eliminate sources of damage.

    Just so you know, I am the *queen* of damaged hair.

    I can’t even count how many times I have colored my hair black, just to bleach it back to platinum blonde again, and back and forth.

    The last time that I colored my hair platinum blonde, I committed to keeping it that way. I try to go as long as possible in between hair colors to give it time to heal. People ask me all the time how my hair is so healthy, soft and shiny, even though I bleach it. I am constantly reconditioning it in between colors. I really like the It’s a 10 Miracle Hair Masque. When I am at home, doing chores, I’ll put some conditioner in my hair, put a plastic bag around it, and leave it. Sometimes, I will even sleep with it in my hair. I also try to keep my flat-iron use minimal. If you do flat-iron your hair every day, do use a protectant /conditioning spray, like the HealthySexyHair “Soya Want Flat Hair Flat Iron Spray”, which infuses your hair with protein as you use it. I also use protein shampoo/conditioner often. Dumb Blonde by Bedhead is my favorite. Keep in mind that your hair needs more than just protein. I live in Nevada, where there is usually about 0% humidity, so every once in a while I use a Moisturizing Shampoo. My favorite is Bedhead Urban Antidotes Recovery Level 2. To read more about keeping bleached hair healthy, click here. You’ll never be able to grow your hair faster, if you are creating constant breakage. Okay, now that we understand how vital it is to keep your hair healthy…

    2. Trim Your Hair Every 6 Weeks

    A lot of people don’t think cutting your hair will help it grow faster. And although, it doesn’t make it grow faster, it will eliminate split ends, which could lead to shorter hair. The best analogy I have ever heard, is to think of your hair like a piece of rope. When rope starts to fray, you have to burn the piece that is frayed, or else it will continue to fray further up the rope. If you have split ends, and you don’t trim them, they may continue to split further up your hair, causing breakage. Breakage means shorter hair. We can’t have that if we are trying to grow it out faster.

    You don’t have to cut a lot of hair off. Just be very sure to express to your hair stylist that you only want to trim the tips of your hair because you are trying to grow it out, and want the split ends cut off. Also be sure to let them know not to cut off more than a quarter/half-inch. The better communication you give to your stylist, the better he/she can understand what you want and deliver it to you.

    3. Take Vitamins

    You probably always hear that prenatal vitamins make your hair grow faster. I have researched that topic a lot in the past, and it turns out that an abundance of hormones produced while pregnant is what really makes your hair grow, not the prenatal vitamins.

    Here is a hair lesson: For normal people, at any given time, 90% of their hair is in the growth phase, while the other 10% is in a resting phase. This is why your hair grows uneven after a haircut. After the resting phase, your hair follicle prepares for the shedding phase. It is normal for anyone to lose about 50-100 hair strands per day.

    The increased level of estrogen present in pregnant women causes ALL of your hair to stay in it’s growing phase. Therefore, you are not losing any hair (which gives the impression that your hair is growing faster). Hair texture and color have also been noted to change during pregnancy. Now keep in mind, before you rush out to get pregnant, that pregnant women lose a TON of hair after they have a baby. This is because the estrogen level drops back down to normal, and they shed all of the hair that they didn’t lose while they were pregnant.

    So even if prenatal vitamins are a bust, there are still other vitamins that help your hair grow faster. Vitamins rich in B-complex are known to help your hair grow a great deal. Vitamin B-complex contains biotin, folic acid and insositol which help rotate the growth cycle of your hair quicker than it did before. There is even vitamin B-complex shampoo that is said to help your hair grow faster. It is said that flax-seed oil, vitamin E, and vitamin A all also help grow your hair faster. Personally, I have used the Nioxin Vitamins that are designed for growing hair, and also “hair, skin and nails” pills, and have seen positive effects with both of them.

    4. Eliminate factors that impede hair growth

    Keep in mind, that every thing you put in your body comes out through your hair. Different types of medications cause different reactions to your hair. Sometimes, medications will cause a color or perm to not take, and also some can make your hair fall out. Your hair will not grow faster if you are constantly losing hair. Common types of medications that cause hair loss are Acne medications, antibiotics, antidepressants, birth control, anti-clotting pills, cholesterol lowering, drugs that suppress the immune system, epilepsy drugs, drugs used in breast cancer, high-blood pressure medications, hormone replacement, mood stabilizers, steroids, weight-loss drugs and thyroid medications. It does depend on what dosage you take and how sensitive you are to them. I don’t know much about the health industry, so I would recommend talking to a doctor about what you take.

    Now medications are a hard thing to deal with because many of us need our drugs. But another thing to keep in mind is that if you are unhealthy, so is your hair. Eating healthier food, drinking a lot of water, not smoking/drinking alcohol are all factors that play a part in hair growth.

    Another big problem is stress. Stress does a number of horrific things to your body but can also trigger hair loss. It’s easier said than done sometimes, but try to de-stress if you want your hair to grow faster.

    5. Stimulate your scalp

    There’s an old wives tale that states if you brush your hair 100 times every night before you go to sleep, it will make your hair grow faster. Not only is that not true, but brushing your hair is actually bad for your hair. The bristles get caught in small tangles and usually rip hair out, creating our enemy: breakage. When your hair is wet, you should comb it with a wide-tooth comb to help eliminate breakage.

    There is something called “Scientific Brushing” that is said to help grow hair faster though. It is vital that you use a natural bristle brush and remember, you are brushing it against your scalp, not your hair. You brush all around your hairline first, then you brush in 1/2 inch subsections throughout your scalp. When you brush, do a rolling motion. The bristles stimulate and bring blood flow to your scalp, which encourages hair to grow faster. Do this before you shampoo your hair. I would also comb it first to make sure there are no tangles. Scientific brushing can also help with dandruff.

    When you shampoo your hair, really massage your scalp. This does the same thing as the scientific brushing. Sometimes, it’s even better to shampoo your hair twice so you get a better lather. I would spend a few minutes massaging your scalp. Not only does it help, but it also feels good!

    6. Nioxin / Invati

    Working in the hair industry, I have heard a ton of good things about Nioxin. In fact, I had one client that specifically told me that it was so weird because hair was growing so much, and she had a lot of new growth. She couldn’t figure out why it was growing. I asked her what she used. She said “Nioxin”. I told her that Nioxin is formulated to make your hair grow and she didn’t even know that. Now she’s hooked on it for life. She will buy another bottle before she even runs out, so she never has to go without it. It works by detoxifying your scalp, removing and neutralizing toxins, cleaning out the pores, and reducing scalp inflammation. It also cleanses hormones from the hair follicle that causes male pattern baldness.

    It’s a controversial topic if Nioxin actually works or not to make hair grow faster. The answer is it works differently on everyone. I’ve heard people say that they’ve used it for months upon months and seen no difference. I also know people who swear by it. It is not known if it actually makes your hair grow faster or just stops you from losing hair. Either way, I believe it works, and the fact that it keeps your scalp healthy, can’t hurt. I know that the best results are seen when the cleanser, scalp therapy conditioner, and the scalp treatment (which you spray on after you get out of the shower) are all used. I recommend a starter kit like this one. I also know that it takes a few months to start seeing noticeable results. I have heard people say that they think Nioxin dries their hair out, but my own personal experience is that it makes my hair feel very soft and hydrated when I use it.

    Yesterday, it was brought to my attention that there is a new product similar to Nioxin, made by Aveda, called Invati. I can’t really tell you anything about it, but it is supposed to work well, and Aveda is at trustworthy name, so I would expect it to be good.

    7. Eat a lot of protein

    I know someone who is getting a gastrointestinal bypass real soon. The doctors instructed her that she needs to eat a lot of protein before, and after the surgery. The doctor told her that all the extra protein will make her hair grow faster. It makes sense, right? Hair is composed of 80% protein. If your body is not getting enough protein, it may not have enough to give your hair follicles, and therefore your hair will grow slower.

    8. Rogaine

    If all else fails, there is always Rogaine. Rogaine is the only FDA approved, over-the-counter topical medication that is actually proved to make your hair grow faster. Minoxidil is the active ingredient in Rogaine, and exactly how it works is unproven. It was originally a drug used to treat high blood pressure, but it turns out that it works better for growing hair than keeping blood pressure down. A 16 week study showed that 85% of people using it correctly experienced new hair growth. Only mild side-effects have been reported, including scalp irritation and itching. I say its worth a shot!

    Read more about hair at my blog: http://www.holleewoodhair.org

    The Alternative Names For Breast Cancer

    Alternative names for breast cancer are: cancer of breast; carcinoma – ductal; carcinoma – lobular.

    Other names do people employ is familial; malignant neoplasm of breast; malignant tumor of breast; and mammary cancer.

    Breast cancer is a disease in which certain cells in the breast become abnormal and reproduce with no control or order to shape a tumor. The most usual form starts in cells lining the ducts that bring milk to the nipple (ductal cancer). Other forms start in the glands that generate milk (lobular cancer) or in other areas of the breast.

    However, not all breast cancers are similar. They happen from various areas of the breast, have various names and work in a different way, though they externally come out the same.

    The first strength of mind for naming is whether the breast cancer is “in situ” or “invasive”. In situ cancers stay in the boundaries of the type of cells that shaped them. In situ indicates “in place”, staying where it belongs and not spreading. Therefore in situ cancers are at times named precancerous, signifying they might grow into invasive cancers at some later time. Roughly 20-40% of in situ cancers will do this if not removed. At present, roughly 12% of detected breast cancers are in situ.

    The second part of the name informs something regarding that particular type of cancer. A number of breast cancers get their names from the cells of the breast that turned into cancer. If the cancer happens from the cells of the tubes or ducts that normally bring milk to the nipple, it is named “ductal” or from the ducts. Eighty percent of breast cancers are ductal.

    If a cancer happens from the part of the breast that generates milk, it is named a lobular cancer. “Lobular” refers to lobes, or the milk creating structures. Ten percent of breast cancers are lobular. Another cancer kind is inflammatory breast cancer (3%) which leads to the breast to appear like it has an infection.

    The names of other rare types explain what the pathologist observes when s/he looks at the cancer under the microscope. For instance, tubular breast cancer still shapes tube-like structures, medullary breast cancer has the color of the part of the brain named the medulla, mucinous cancers have mucus-like material, and papillary cancer has finger-like projections.