9 Great Home Remedies For Allergic Rhinitis

Allergic rhinitis results when allergies like dust, pet dander, pollen, smoke attack your immune system and cause congestion, stuffy/runny nose, watery eyes and sneezing. It also involves itchy eyes and nose. Treatment involves easing the symptoms and avoiding exposure to irritants and allergens. It is a very common problem in pollen season and that’s why is often referred to as ‘hay fever’. People having chronic / perennial allergic rhinitis suffer these symptoms throughout the year. Mild cases can be treated with antihistamines available over the counter. However if the symptoms are severe then allergy shots may be prescribed.


In most countries, allergic rhinitis is at its peak and very common during pollen season. Hence it is advisable to be cautious and begin the required medication and treatment before the beginning of the season and prepare yourself. Most important is to fortify your immune system for which most important is vitamin C. Have vitamin C rich foods in your daily diet such as freshly squeezed orange juice, pineapples, tomato soup. Vitamin A is also very important for strengthening mucus membranes. Include carrots in your daily diet.

Avoid inflammation aggravating foods such as dairy products, meat, wheat, sugar and lots of salt. And have foods that are anti-inflammatory and have antioxidants including beans, vegetables and fruits.

9 home remedies for allergic rhinitis

1. It is vital to avoid exposure to allergens and to create allergen free environment.

2. Your room, furniture, sofas, mattresses, carpets, rugs should be dusted and cleaned regularly.

3. Place air purifiers and humidifiers/dehumidifiers in your room. The correct humidity level of 45% – 50% should be maintained inside. Too much humidity and too less are both bad for this condition and aggravate symptoms.

4. Use saline nasal wash to keep your nasal passage moist and to clear mucus.

5. Steam inhalation has been used for hundreds of years to clear nasal passage and loosen mucus. Add a few drops of eucalyptus oil or peppermint to the steaming water and inhale the vapors.

6. Keep yourself hydrated. Drink plenty of fluids, 6-8 glasses of room temperature water, soups, broth.

7. Having freshly produced unfiltered honey relieves allergic rhinitis.

8. Make a mixture of 1 tablespoon each of honey and lemon and briefly heat it. Have 1 teaspoon of this mixture three times daily to treat your hay fever.

9. Consult a practitioner before having any supplements. For instance probiotic supplements are known to ease the severity of the condition. Herbal preparation such as biminne has been known to effectively relieve symptoms. Indian gooseberry and Echinacea pills available over the counter are also known to naturally strengthen immune system. But it is recommended to consult your physician before doing self medication.

Hence you can effectively address allergic rhinitis through a natural course of therapy including lifestyle changes, dietary plans and alternative medicine which can relieve symptoms and build a stronger immune system to fight against allergens.

You Can Benefit Immediately From a Natural Cure For Ovarian Cysts – Learn How Right Here

You may not be aware of a natural cure for ovarian cysts that has been available to women for a very long time. When you realize that women have been dealing with cysts for centuries, it’s not hard to realize that they found ways to naturally alleviate the pain and discomfort caused by this malady.

Using nature’s own tools is not only less expensive and more effective than medical treatments or surgery; it is easier on the body. Cysts are growths containing fluids that can appear anywhere in the body. Some can form on a woman’s ovaries. Ovarian cysts are common during a woman’s childbearing years.

One of the most common types of ovarian cysts — a functional cyst — forms during ovulation. This type of cyst can appear when an egg is not released or the pod that held it remains after the egg is gone. Polycystic Ovary Syndrome (PCOS) creates numerous small cysts on the ovaries. If you’re concerned that you may have one or more ovarian cysts, you must see your doctor. Only a doctor can determine if one or more cysts is present.

Common symptoms of cysts

o Frequent need to urinate

o Infertility

o Irregular menstrual periods, or none at all

o Insulin resistance

o Acne

o Pain during menstruation or abnormal bleeding

o High blood pressure

o Lower back pain

o Weight gain

o Upset stomach

o Appetite loss

o Abdominal pressure

o Difficulty urinating

o Bloating or abdominal pain

o Pain during sexual intercourse

Severe symptoms of cysts

o Shortness of breath and/or rapid breathing

o Acute abdominal pain

o Fever

o Dizziness

o Vomiting

o Fatigue

Many other symptoms are associated with ovarian cysts and PCOS, but these are the most common. If any of these symptoms are causing you pain and discomfort and your doctor informs you that you do have cysts, you needn’t be alarmed. You have natural options when it comes to treating this malady.

What you can do immediately to relieve some of the pain is to remove any pressure on your bladder. It is surprising how much pain can be generated by excess weight sitting on your bladder. Drink lots of water and go to the bathroom often. Another natural cure for ovarian cysts is to increase your intake of fiber. This relieves constipation which, similar to excess pressure on your bladder, causes discomfort. A backed-up colon causes major pain.

Constipation can actually make an ovarian cyst worse. So, to avoid such discomfort, make sure you get as much fiber as possible. Fruits and vegetables are great fiber sources your body can easily manage. Eat apples, blueberries, pears, barley, oatmeal, peas and beans as often as possible. Drinking tea is also an efficient way to get nutrients and antioxidants into your body. Tea will flush out toxins and bolster your good health.

You’ll greatly benefit your overall health with this combination of a nutritious, cyst-reducing foods and drinking plenty of herbal tea and water. The combination will help you to avoid costly, invasive surgery to eliminate ovarian cysts and to prevent them from returning.

What Causes Yeast Infection of the Butt Crack?

Yeast infections can appear almost anywhere on the skin where it is warm and moist. In men the warm dark and moist area around the groin is what causes yeast infection on the penis. With women, the warmth and moister in the vagina is what causes the infection.

Infection of the butt crack can be a frustrating, painful, and embarrassing to have. It’s a fact that what causes the infection of the butt crack is common although infections generally infect the genital region. The reason why this area is what causes the infection holds true for the same reason other parts of the body causes infection. That is because it is in a warm moist portion of the body. Let’s say the environment is what the infection thrive on.

The symptoms of yeast infection of the butt are itching, burning, bleeding, and pain while having a bowel movement.

The ideal conditions for the bacteria to grow and multiply are moist darkness that this area provides by the anus. Since it is in close proximity to the genital region it is possible for it to spread to the anus. If you scratch this area during infection the skin can peel and cause more severe infections.

Treatment of Butt Infections:

The methods of treatment for yeast infection in the genital area may be used to treat the anus as well. It must first be understood that these types of infection is caused by the excessive activity of Candida Ablicans in the body. To cure them, the root of the problem must be treated.

Prescription and over-the-counter drugs and creams offer temporary relief of the symptoms but do nothing to treat the cause of the infection or to prevent recurrence. Yeast infection will recur and each time with more severity than the last infection.

The fastest, safest, and natural way to treat infections is to follow two steps. First, use natural ingredients from the refrigerator to treat symptoms such as burning, itching and pain. Second is to start an anti-Candida diet. This will work to control the Candida in your body and get rid of yeast infection for good.

What is Lasik Surgery – Who Should Undergo the Lasik Surgery?

Many people using eyeglasses or contacts everyday can now rely on the fast growing Lasik surgery. As usual, there are good and bad candidates for this surgery whose aim is to correct impaired vision. Hence, the question that raises the need for an accurate definition of good qualifications of Lasik patients.

In order to be considered as a good candidate of Lasik surgery, there are some rules you will need to abide by. First of all, you should be over eighteen years old. You should also a current and valid prescription for eyeglasses or contacts. You should not be affected by some diseases including eye diseases.

As already stated any Lasik patients should be adult and should in possession of a prescription for at least two years. Teenagers experience too many variations in their eyes making them a bad candidate for Lasik. Another criterion is a stable eyeglass or contact prescription not older than two years prior to the surgery. This precaution will make sure that the eyes are in a steady state otherwise it can seriously hinder the outcome of the surgery.

It is also a requirement that Lasik candidates should not have suffered from any eye condition. These include nearsightedness, astigmatism, farsightedness or a combination of any of these anomalies. Also, good candidates of Lasik should have an appropriate corneal thickness in order to help the creation of a correct flap to simulate the depth. Pupils should not expand over a range exceeding seven millimeters in the darkness. This is usually an indicator of the likes of halos or glare.

Furthermore it is required to any good candidates that any previous disease contracted in the past should not affect the patient. This includes any previous surgery related to the eyes or not that could hinder the outcome or the healing process of the surgery. A good candidate should not have any herpes infection in the eye because Lasik can bring about a similar problem. Good candidates should not experience any autoimmune diseases such as Lupus, Hepatitis or Crohn’s disease.

Moreover, good candidates should not have any eye diseases for at least one year before the surgery is supposed to take place. Also, the cornea should not be scarred. Good candidates should not suffer from the dry eyes syndrome because it can be worse after the Lasik surgery. Pregnant women are prohibited to undergo the Lasik surgery due to the high fluctuations in their hormone levels. Patients suffering from the following diseases should not undergo the Lasik surgery: cataracts, advanced glaucoma, corneal disease, corneal thinning disorders or other pre-existing eye diseases.

You should always remind yourself that Lasik surgery is designed to help improve your vision. Therefore it may help to reduce the dependency on eyeglasses and contacts. You may experience the case in which your dependency on these tools. Some patients may have their problems sorted after the surgery but you should bear in mind that others are not as things can get worse. You should remember that this is not a perfect surgery. Statistics show that most patients experience an improved vision and others have an improvement factor of 20/40 or even better after the Lasik surgery.

You should also remember that surgery is not risk-free. Good candidates should fully understand those risks and have good expectations. Otherwise you are definitely not a good candidate of Lasik surgery. Good candidates should make sure they understand how the surgery works and the benefits before undergoing the surgery. Good candidates should also fully understand the risks before deciding to undergo the surgery.

Any patients intending to undergo the surgery should double check with their eye practitioner and have a good understanding of the benefits and drawbacks of the surgery.

The Funk Brothers – Forgotten Yesterday, Feted Today, Remembered Forever

“Who?” may be the most painful remark an accomplished artist can hear. The Funk Brothers, the Motown studio band whose dazzling, recognizable rhythms and riffs frenzied millions of fans before a single note was sung, heard that refrain for 40 years.

I was one of those unknowing fans. As much as I love listening to Martha and the Vandellas or the Tempts, as much as the tales of Tammi Terrell and Paul Williams sadden me, it was the Funk Brothers story that inspired me most.

Before Motown’s unbelievable success left them behind, they were happy just playing music.

In the 1950s, Detroit clubs spilled over with talent. Some performers swung with a polished jazz beat. Some had more countrified R&B and blues backgrounds. Many excelled in both styles. But just a few interested Mickey Stevenson, the Artists and Repertoire director hunting for musicians to bring back to Hitsville.

In 1959, the Motown studio band took its first form. Bluesy pianist Joe Hunter (not singer-songwriter Ivory Joe Hunter) led the group. Big band drummer William “Benny” Benjamin and adventurous bassist James Jamerson also signed up. That pair alone would seismically influence the music scene, not to mention the Motown Sound.

The Funk Brothers’ other key members soon arrived. Guitarist Eddie Willis, with his southern-fried rhythms. His comrade Joe Messina of the atomic-clock timing. Their cohort Robert White, the dependably melodic strummer.

Those three weren’t the only ones who ended up with partners. Richard “Pistol” Allen had the skill to twirl his drumsticks in place of–or alongside–Benjamin.

In the keyboard corner, Johnny Griffith plied his craft with jazzy pizzazz. While Griffith tickled the ivories, Earl Van Dyke slammed them–with love, of course.

Less traditional touches enriched the Motown Sound, too. Eddie “Bongo” Brown added exoticism with instruments like–can you guess?–bongos, congas, and gourds. Jack Ashford could create new occupation names from his résumé: vibraphonist, tambourine player, wood blockist, plywood smacker, can tapper, hand clapper, etc.

The Funk family hadn’t all congregated by 1962. But among the brass, reed, string, and additional rhythm players who crammed into Studio A, the first 11 of 13 Brothers were making their marks on keyboards, drums, bass, guitars, and percussion. (Almost literally in Van Dyke’s case!)

When Hunter left Motown in 1963, Van Dyke became bandleader. Meanwhile, the drum section would rock even harder with Uriel Jones joining the group.

From that converted basement nicknamed the Snake Pit, the Motown Sound continued to erupt.

A song often began as just a general arrangement from composers. Various Funk Brothers, like the guitar trio or the drums-bass team, would huddle together. The musicians would bandy about ideas for fills and rhythms and how those specific textures would interact.

Once the recording gear and singers were ready, the band would play. Together. In one live take.

This was necessary at least initially because, with only three recording tracks, studio engineers couldn’t overdub individual parts. So unless Berry Gordy loved a mistake for its spontaneity, it meant a do-over for everyone.

But apparently, “mistakes” and “Funk Brothers” rarely went together.

Other times, at Motown’s behest, they would improvise some rhythms, set them to a track, and wait for composers to write a song from that!

In many ways, this band was the Motown hit machine.

Yet its sound was anything but mechanical. The drummers shuffled, swung, or machine-gunned the music forward, ever forward. Jamerson ran circles and zigzags around conventional bass lines. The guitarists’ licks wound around each other while their hefty backbeats propped up their Brothers.

On acoustic or electric piano, organ, and harpsichord, the keyboardists sauntered, glided, and thunked along effortlessly. Then there was the mellow rush of Brown’s bongos and Ashford’s imaginative, remarkably prominent percussion.

When you heard all that plus several players on the same instrument or different instruments on the same lines, you knew that that was the Motown Sound.

The company wanted it available 24/7. In its prime from 1963 to 1967, the musicians had to record on demand. No matter that they weren’t always conscious when the calls came! Jamerson and Benjamin were especially valuable.

Moreover, Motown was incredibly protective of its Sound. Exclusive contracts prevented the musicians from working at other labels–in print. Though they were earning a lot late that decade, their pay was still low by union standards. Companies like Ric-Tic and songwriters like Burt Bacharach and Hal David welcomed Motown band members in secret.

The Funk Brothers managed to escape not just the studio. Tours with Jackie Wilson and recordings in Chicago and as far south as Atlanta took them out of state.

Still, Detroit provided their most comfortable gigs. Sessions at the Chit Chat Club, the Twenty Grand, and Phelps’ Lounge returned them to their jazz and R&B roots.

Back at Motown, Norman Whitfield’s “psychedelic soul” pulled them into the pop future. Newer technology made their music more sumptuous and overwhelming. Guitarists Dennis Coffey and Melvin “Wah Wah Watson” Ragin added spacey spice to the mix.

Fans ate it up. And loved the singers for it.

At least British listeners knew the studio band. As did musicians who admired Jamerson’s innovations. And, naturally, British musicians, like the Rolling Stones and the Beatles.

Even at its peak, Motown continued to exclude the musicians’ names from records. Between that, the underwhelming wages, and the stricter musical arrangements, the Funk Brothers were not pleased.

Then came a much worse blow. After years of alcohol and heroin abuse, Benny Benjamin’s body gave out in 1968. He was only in his 30s.

Meanwhile, his dear friend Jamerson had been battling mental and physical demons that made him flakier than before. So drummer Uriel Jones was not the only one who had to replace a legend by the decade’s end. In 1967, Bob Babbitt had become the 13th Funk Brother and capable second bassist.

The updated lineup kept plugging away. Motown finally listed musician names in Marvin Gaye’s What’s Going On in 1971.

Fame at last? Not quite. The next year, with little notice, Motown Records moved to Los Angeles. Again, the Funk Brothers got left behind.

The members eventually scattered across clubs in Detroit or sessions in L.A. And that was basically that.

Fast forward to 1983. To the anniversary event Motown 25: Yesterday, Today, Forever. To its musings on the Motown Sound and praise for the singers, songwriters, and Berry Gordy. To the TV viewers who enjoyed the special and returned to their lives without hearing one word about the musicians.

Months after attending the show and watching Motown ignore him more blatantly than ever, James Jamerson, 45, died from a combination of pneumonia and cirrhosis of the liver.

Eddie Brown passed later that same year.

How many more Funk Brothers would never get their due in life?

Guitarist Allan Slutsky spearheaded the 2002 documentary, Standing in the Shadows of Motown. That ode to the Funk Brothers, and the James Jamerson book that formed its basis, took over 16 years to fund and release.

It came too late for Earl Van Dyke and Robert White, who’d died in 1992 and 1994.

Pistol Allen got far enough to appear in and view the finished film before succumbing to cancer in 2002.

Johnny Griffith basked in the publicity blitz before his sudden passing that November, days after the world premiere.

Fortunately, their fame has spread beyond one movie. From Motown 40 and Rock’s Hall of Fame (which inducted Jamerson and Benjamin) to Grammy-dom and shows that they headline on tour, the band members are finally receiving industry and fan appreciation.

Joe Hunter and Uriel Jones were two of those lucky musicians up until their deaths on February 2, 2007 and March 24, 2009, respectively. So went the last of the Brothers’ keyboardists and drummers.

Hopefully, in another generation, those who think of Motown will automatically remember the Funk Brothers for the music luminaries they were.

Swallowed and Spit Out

When I was a little boy in Sunday School I heard the story of Jonah being swallowed by a big fish. I remembering being a bit skeptical at the whole idea and was never quite sure what the point of such a story was. But recently I decided to study that story more in depth. This is what I learned.

Jonah, Chapter 1 – Verse 1 – The word of the Lord came to Jonah son of Amittai.

Jonah lived approximately 800 years before the time of Christ. Very few actual facts are known about Jonah, though there are many extra-biblical stories and legends about the events that he records in this book. The phrase “word of the Lord” is from the Hebrew debar-Yahweh and means it was a message directly from God to Jonah.

Verse 2 – Get up! Go to the great city of Nineveh and preach against it, because their wickedness has confronted Me.

God told Jonah to go preach in Nineveh. Nineveh was the largest city in the world at that time and was the capital of the Assyrian Empire. The city was ruled by the enemies of the Jews.

Verse 3 – However, Jonah got up to flee to Tarshish from the Lord’s presence. He went down to Joppa and found a ship going to Tarshish.

Jonah refused to obey God and ran in the opposite direction instead. Jonah thought that by running away he would avoid the presence of God. When we do things we know we should not do, we often want to skip church and avoid our daily Bible reading and prayer.

Verse 4 – Then the Lord hurled a violent wind on the sea, and such a violent storm arose on the sea that the ship threatened to break apart.

Jonah thought he could run from God, but quickly learned that God is everywhere. God sent such a storm against that ship that it nearly broke into pieces. Though God is a loving and merciful God, He knows how to get our attention when He needs to.

Verse 7 – Come on! the sailors said to each other, Let’s cast lots. Then we’ll know who is to blame for this trouble we’re in. So they cast lots, and the lot singled out Jonah.

Though the sailors were not followers of God (see verse 5), they recognized the hand of God when they saw it. Casting lots was an old fashioned way of deciding something when there was no other way to find an answer. Sort of like flipping a coin in our modern society. People who cast lots believed that God, or fate, or some other power, would chose correctly. Often a bunch of flat stones were placed in a bag. One stone would be marked in some way. Whoever pulled out the marked stone was the “winner.” In this case, God directed the lot to fall on Jonah, who was indeed the guilty one. Numbers 32:23 – Be sure our sin will find us out.

Verse 12 – He answered them, “Pick me up and throw me into the sea so it may quiet down for you, for I know that I’m to blame for this violent storm that is against you.”

Jonah immediately knew that it was his disobedience to God that had caused the storm. Deep inside, we know when we have done wrong and deserve to be punished. His disobedience had endangered the lives of the entire crew. Anytime we sin, those around us may become caught up in the consequences of our sin. We have a duty to live rightly before God for the sake of others.

Jonah was so focused on his own sinfulness that he misunderstood the purpose of the storm. God was not trying to kill Jonah. God was trying to get Jonah to repent of his sin and return to a place of obedience. Jonah told the men to throw him overboard, thinking that his death would satisfy the wrath of God and the storm would end. There is only ONE MAN’S death that could satisfy the wrath of God, and that man is Jesus! We should stop making everything about us and accept God’s mercy.

Verse 17 – Then the LORD appointed a great fish to swallow Jonah…

“Appointed” is the Hebrew word manah, which literally means “prepared.” God had prepared this fish to do this particular job at this particular time in Jonah’s life. Though we often run the wrong direction and do the wrong thing, God is always prepared to turn our mess into something wonderful. This may have been a unique fish that God prepared solely for this purpose. God often does “once in a lifetime” things for us, for which we should be grateful. This may have been a regular fish that God used in a special way. God often uses the regular things in life to make His will known to us. Whether it was a special fish or a regular fish, God was going to use it to teach Jonah an important life lesson. Whether God uses unique experiences or everyday occurrences, He will guide us if we will learn to listen. Some skeptics have argued that the entire Jonah story was too fantastic to believe.

Could a great fish really swallow a man?

There are two types of known fish that are large enough to swallow a man. One is the Balaenoptera Musculus – sulpher-bottom whale. The other is the Rhinodon Typicus, often called the whale shark. It is the biggest fish in the world. Both feed by opening their enormous mouths and scooping up large quantities of water and whatever else is in it. They strain out the water and swallow the rest. Neither have teeth, so they do not chew up their catch, they just swallow it whole. These fish have 4-6 compartments in their stomachs, any one of which is large enough for a person to fit in. In the head of the whale is an air storage chamber that measures 7 feet high, 7 feet wide and 14 feet long. If the whale swallows something that gets in its nasal sinus chamber where all the air is stored, it gives the whale a head ache and it goes to shore and spits it out. Though God may have used some special fish that He created just for the single purpose of swallowing Jonah, God could have also used either one of the types of regular fish. Either way, God was the one making all this happen.

Could a Person Survive Being Swallowed By Such a Creature?

The Cleveland Plain Dealer newspaper quoted an article written by Dr. Ransome Harvey who said a dog was lost overboard from a ship. It was found in the head of a whale six days later. The dog was both alive and barking! (Page 18 of “Jonah” Dead or Alive? By J. Vernon McGee.)

Frank Bullen wrote a book called “The Cruise of the Cathalot” which tells the true story of a 15 foot shark which was swallowed alive by a whale and was spit out just before a whaling ship killed the whale. (Page 18 of “Jonah” Dead or Alive? By J. Vernon McGee.)

M. de Parville, a famous French scientist, records the story of James Bartley, who lived in the Falkland Islands of South America, who was reported to have drowned at sea. Two days after Mr. Bartley’s disappearance, some sailors killed a whale. When they cut the whale up, to their surprise, they found Mr. Bartley inside, unconscious but alive. He recovered and lived a long and normal life. (Page 19 of “Jonah” Dead or Alive? By J. Vernon McGee.)

Dr. Harry Rimmer, president of the Research Science Bureau of Los Angeles, writes about an English sailor who was swallowed by a gigantic Rhinodon in the English Channel. He fell overboard trying to harpoon the beast and it turned around and swallowed him. 48 hours later that same fish was finally slain and the sailor was inside alive. He recovered in only a matter of hours. (Page 19 of “Jonah” Dead or Alive? By J. Vernon McGee.)

We may choose to believe by faith that this was a special fish God made just for this purpose and feel no need for a scientific explanation. We may choose to accept science’s examples of past “Jonah – like” occurrences. Either way, faith and science agree that a person can be swallowed by a big fish and live to tell about it.

Verse 17 -… and Jonah was in the fish three days and three nights.

“Three days and three nights” was how long Jonah spent in the fish. This was most likely how long it took to get Jonah from where he was NOT supposed to be to where he WAS supposed to be. Though God can turn our messes into something good, we may have to spend a period of time in the darkest messes of our lives. We should not expect “instant” fixes from God, He seldom works that way.

Chapter 2, Verse 1 – Jonah prayed to the LORD his God from inside the fish.

Jonah had made a bad decision and was now in a mess because of it. However, Jonah realized that God still loved him and could help. Jonah did the only thing he could do, PRAY! When we make a bad decision, we should never be too embarrassed to talk to God about it. He is just waiting for us to come to Him for help.

Verse 2 – I called to the LORD in my distress, and He answered me. I cried out for help in the belly of Sheol; You heard my voice.

“Distress” – Though Jonah was a prophet of God, he still did not really learn to rely on the Lord until he was in distress. Too many of us do not really learn to depend on God until something really bad happens in our lives. When God does help us in our distress, we need to make sure we do not abandon God as soon as the crisis is over. “Sheol” – this is the word most often translated as “hell” in the Bible. It carries the idea of being completely cut off from both God and others. Imagine Jonah sitting in the absolute darkness. Think of how cramped and smelly it must have been. Most likely other fish and small sea creatures had also been swallowed. Imagine feeling one of them crawling across our bodies in the dark! Jonah must have felt like he was in a living hell. Little did he know that God was waiting to hear from him and deliver him. Sometimes things get so bad it seems like we are living in a hell on earth. Sometimes we feel cut off from God and everyone and everything that is important to us. But God is waiting to hear from us!

Verse 4 -… yet I will look once more toward Your holy temple.

Jonah felt separated from God but decided to give the Lord one more try. Jonah looked back to the Lord and that was the beginning of his salvation from the living hell he was experiencing. No matter what our past is like and what baggage we may carry, we can always turn back to the Lord and be saved both from a living hell and from an eternal hell.

Verse 6 -… the earth with its prison bars closed behind me forever!

Jonah felt trapped in a prison of his own making. It seemed to Jonah that this prison would last forever. But we know that his journey in the fish was only going to last three days. Remember: pain and sorrow will not last forever. Be careful not to make permanent decisions in an effort to solve temporary problems.

Verse 9 -… I will sacrifice to You with a voice of thanksgiving.

Watch Jonah’s quick spiritual growth. He goes from despair to prayer once he focuses his attention back on Jesus. Jonah goes from an attitude of hell to one of hope. Jonah had been running from God, now he is ready to sacrifice anything for God and thank the Lord for the chance to do it! We often turn to the Lord in a time of trouble and difficulty in our lives. Though some are only looking for a quick fix from God and will then turn back to their sinful ways, others realize this is a chance for a whole new life. Those that really find the Lord will begin to sacrifice for God and be thankful to do it.

Verse 10 – Then the LORD commanded the fish, and it vomited Jonah onto dry land.

Notice that the Lord was in command of the fish the entire time. We must never forget that no matter how bad things get in our lives, God is still in control. God has the power to issue commands to anyone or anything in the universe and God often uses that power to impact our lives in powerful ways. The fish vomited Jonah back up. Vomit of any kind is pretty disgusting, but imagine how much vomit a giant fish has! Jonah must have looked pretty rough as he walked into the city and began to preach. It was probably not the impression he wanted to make as he began his preaching crusade! God does help us get back to where we need to be, but we should not expect all the consequences of our mistakes to disappear. There are often certain aspects of our past mistakes that remain in our lives. We should be thankful for how they remind us of how bad it was when we were walking in disobedience to God.


1. When God clearly tells us what to do, we should obey!

2. If we disobey, we are going to get ourselves in a big mess.

3. No matter how big a mess we make, God has prepared a way to deal with it.

4. To fix our mess, we must stop running from God and call out to Him.

5. God gives second chances, but must be ready to live with some of the consequences of our mistakes.

When it Comes to Your Bowel Movements, What Does Green Feces Mean?

You may be surprised one day as you are going to flush the toilet you notice something out of the ordinary. Your Stool is green. Well don’t panic just yet; this may be nothing to get alarmed about.

Causes of Green Feces

The color of our bowel movements reflects the foods that we eat. This could have a lot to do with the green bowel. If you have recently eaten a meal high in rich leafy green vegetables, this could be the culprit. These foods are loaded with chlorophyll, which we all know from elementary school, that chlorophyll is what gives plants their bright green colors. Also, another factor is foods that have high iron contents such as red meats, also tend to cause green bowel. Artificially colored foods are another cause of the green stool. Parents will tend to notice if their child consumed a large number of Popsicles; the green feces may show up. Laxatives and colon cleaners are also known to be a cause of the green bowel.

Risk factors Associated With Green stool

Although vegetarians do not eat meat so the source of their green bowel movement may not be from large amount of red meat, but rather those green leafy vegetables. Babies who are breast-feeding are at risk for developing green stool, due to the high levels of iron in the mother’s milk.

Prevention Of Green Bowel Movements

A good way to prevent green feces is to eat a well balanced meal. It is not recommended to totally deplete your iron intake, or eliminate your leafy green vegetables, you may want to slightly just reduce the consumption of these foods and see if you notice a difference.

When to worry about green bowel movement

As mentioned, it is very common for your Bowel movement to be different colors depending on the foods you eat, however if there are other symptoms that develop with the green feces such as a high fever, vomiting, drastic weight loss, or diarrhea then you may want to consult your doctor or or health care professional. These symptoms may be a sign of food poisoning. There are many serious illnesses that have the symptoms starting with green stool. Celiac disease can be indicated through green stool. This is not a life threatening disease, and usually can be treated with a gluten free diet. Irritable Bowel Syndrome (IBS) is a serious disease that can occur due to problems in the intestines and can also be treated with an adjustment to your diet.

Is This Burning Pain Really Heartburn?

Chest pain, shortness of breath, burning sensation – these are some of the common symptoms of heartburn. But the nature of this disease and its symptoms is such that it is very easy to confuse it for something else.

While confusing a normal heartburn episode with heart attack is not much of an issue, just imagine the repercussions if it was the other way round. What if you suffer from a much serious ailment but do not take any actions, thinking it is nothing but heartburn that can be treated with normal medicines. The consequences can be fatal, to say the least.

Thus it is absolutely essential to differentiate between heartburn and other diseases that involve similar symptoms. Let us have a look at some common health disorders that can be confused with heartburn and vice versa:

Heart Attack – Similar in name and in symptoms, heart attack tops the list of illnesses that can be confused with heartburn. While throbbing chest pain and breathlessness are the common signs of heart attack, there are a few other signs that can help you differentiate between heartburn and heart attack:

• A heartburn victim normally uses fingers to point to the source of the pain, while a heart attack victim will use a clenched fist to point to the area from where the pain originated.

• Heartburn pain is more localized, while heart attack pain covers a larger area

• Heartburn pain remains confined to the chest area, but heart attack pain can spread to other areas of the body especially neck and arms

• Some other symptoms of heart attack include nausea, cold sweat, and dizziness; while heartburn symptoms are usually just pain and burning sensation in the chest.

If you see any of these symptoms or have the slightest doubt in your mind, call 911 immediately and get medical help.

Angina – Angina refers to a painful or uncomfortable sensation in the chest that occurs when part of the heart does not receive enough oxygen. And since the first symptoms of this disease are similar to heartburn, it is commonly mistaken for the same. There are two common indicators that can help you differentiate between Heartburn & Angina –

• If your pain usually begins after eating a meal, it is most likely heartburn but if the pain in your chest increases with exertion and reduces after resting for some time, you might be suffering from Angina.

• Most people resort to using an antacid to alleviate heartburn symptoms. If this improves your condition and helps you get rid of the discomfort then it could well have been heartburn but if your pain does not reduce with an antacid, consult your doctor immediately and get checked for Angina.

Also, antacids do not always work in heartburn cases, thus it is best to consult a doctor to find out the exact cause of your chest pain.

Indigestion: Another digestive disorders that is commonly confused with Heartburn, is Indigestion. While both these health disorders are associated with digestive problems, and some of the cures also might be similar – they can still be distinguished from each other through some common signs –

• Pain caused due to Indigestion is confined to the stomach area, while heartburn is a result of flow-back of stomach acids into the esophagus, thus the pain is confined to the chest area.

• Indigestion might also be accompanied by flatulence and feeling of being bloated, while heartburn can cause breathlessness.

• Heartburn causes severe burning pain in the chest while pain due to indigestion is more moderate and tolerable.

Hiatus Hernia: Hernia is a painful condition in which a part of the stomach slides away from its normal position causing extreme discomfort. One of the very first symptoms of Diaphragmatic Hernia is Heartburn, which explains why it is repeatedly confused with it. Often patients do not realize they have Hernia, until the condition becomes so bad that it requires surgical intervention.

The only major symptom of Hernia is that the pain becomes worse on bending or lying down. There are two categories of Hiatus Hernia –

• Sliding Hiatus Hernia: This is one of the most common forms of hernia that occurs when a part of the stomach slides down from its normal position into the lower part of the esophagus. The symptoms bear close resemblance with heartburn, which is why most people suffering from sliding hiatus hernia try self-treating their condition through heartburn remedies.

• Paraesophageal Hiatus Hernia: Unlike sliding hernia, Paraesophageal hernia is more serious and painful and often requires immediate surgical treatment. In this condition, the stomach gets pushed behind the esophagus, in a position where it can get trapped by the diaphragm resulting in its blood supply being cut off. This is a rare condition, thus the chances of your suffering from it are also very low.

Again, a doctor is the best judge of your condition and it is best to consult a doctor and get yourself checked before drawing any conclusion on your own.

Peptic Ulcer: Peptic ulcer refers to the condition in which the lining of your small intestine gets eroded, causing an ulceration of the stomach walls. It is a painful problem that has varied symptoms including nausea, heartburn, chest pain and sometimes none at all. Check if your heartburn is also accompanied by abdominal pain that gets better or worse after a meal. If yes, you might be suffering from Peptic ulcer and not just Heartburn.

The above mentioned list includes just a few common health disorders that can be confused as Heartburn, however there are many more such diseases that can show symptoms similar to heartburn. The best way is to consult your doctor and get yourself checked. Correct diagnosis is extremely essential, to help you follow the right treatment procedure.

A Good Diet For Acid Reflux Starts With A List Of Foods To Avoid

A diet for acid reflux should start with a list of foods to avoid. However, some foods trigger reflux more often than others. Keeping a diary noting each instance of heartburn and what food was consumed at the time is a good way to narrow down trigger foods and ingredients.

Some foods and drinks seem to trigger heartburn. They are different for each individual, but common ones are fried, fatty foods, tomato sauce, chocolate, alcohol, garlic, onion, and caffeine. Along with eating smaller meals, limiting or avoiding these foods can alleviate GERD to a point where other remedies aren’t necessary.

Heartburn and GERD are caused when stomach acid reflexes back into the esophagus, causing pain that can last for a few minutes or a few hours. Usually some foods people eat is what will cause the heartburn, but fortunately, there are foods that can help acid reflux.

Apples will help eliminate reflux, but a milk and 7Up can also do the job. Many nurses in hospitals are using this method to help those patients and the doctors don’t even know about it. These foods are safe to eat and are not likely to cause indigestion and heartburn.

Grains, fruits, vegetables and low-fat foods are the safest items to eat to help reflux. By avoiding foods full of fat, oil and acidity, you are most likely not to experience discomfort in your chest and throat. By eating the right foods, you can avoid acid reflux and the discomfort it causes in your body. Natural remedies may work better for one individual than another. Be patient, and try more than one option to find the remedy that will stop reflux.

Apples and bananas are fruits that have little or no effect of causing heartburn. Peas, green beans, carrots, carrots, cabbage and broccoli are safe vegetables to eat. Bread, cereal, pretzels, rice and graham crackers are grain products that will not cause heartburn. Ground beef, steak, chicken breasts and fish with no fat are other safe foods to eat. When it comes to dairy products, feta or goat cheese, fat-free cream cheese and sour cream are alright to eat. Red licorice, jelly beans and fat-free cookies can comfort that sweet tooth even when heartburn is at its worst.

One of the simplest, most popular and most effective methods for preventing indigestion is for the sufferer to eat slowly, chew their food thoroughly and not lie down for at least an hour after eating. Consuming a mixture composed of two teaspoons of honey, one teaspoon of ginger and one teaspoon of lemon juice can provide quick relief for people suffering with indigestion. Combining a teaspoon of cumin seeds with warm water is another good way to treat indigestion. Simply strain off the seeds and drink the water.

Is Acid Reflux Dangerous?

With more and more people suffering from chronic heartburn, many of them want to know is acid reflux dangerous or not? This is a very good question, but not the easiest one to answer. Acid reflux on its own is not terminal, however if the condition is left untreated and becomes chronic, then yes, acid reflux can lead to health complications that can become more dangerous.

A Sign That Something Is Not Quite Right

If you are suffering from acid reflux, then your digestive system is telling you that something is wrong and it needs to be fixed. Most people with this condition go about treating their reflux the wrong way. They often take the quick fix route by taking antacids, proton inhibitors and H2 blockers.

These medications will often help you experience short-term relief, however you need to keep taking them to maintain the desired effect. This can easily lead to an addiction. Remember these pills will not cure your acid reflux and if you keep taking them, your acid reflux can eventually become dangerous.

Many of the over the counter drugs and medications your doctor prescribes are designed to interfere with your stomachs production of acid. A lack of acid in your stomach can actually acerbate the symptoms. Your stomach cells secrete acid for a number of very important reasons. It is vital for breaking down food in to a more digestible state.

Stomach acid is also essential for the absorption of nutrients and minerals, as well as inhibiting the growth of bad bacteria. By reducing your stomach acid you actually prevent proper digestion, absorption and the control of disease-causing bacteria.

The Common Cause Of Acid Reflux

The most common cause of acid reflux is undigested food. Due to a lack of acid the stomach can no longer break it down and it sits there, stubbornly rotting away in the pit of your stomach. As a lack of acid cannot effectively control the growth of bad bacteria they cause the undigested food to ferment and give off toxic gases.

As this undigested food and toxic gases build up the pressure pushes open the lower sphincter, which is the muscular valve to that keeps acid in the stomach. This makes it much easier for the acid and gas to escape into the esophagus. The acid and gas irritate the sensitive lining of the esophagus causing symptoms such as heartburn.

Although, they provide short-term relief acid reflux medications will never solve the problem because they only focus on the symptoms and not the cause. By being dependent on medications you are just ignoring or covering up the problems your digestion system is trying to communicate to you.

The Sign Of An Unbalanced Digestive System

Acid reflux is a sign that your digestive system is unbalanced, but you can rebalance it by changing the foods you eat and how your eat them. For example fat, greasy fried foods are very hard for our digestion to breakdown. Do your digestion and your health a favour by cutting out these foods and replacing them with natural whole foods that include plenty of fresh fruit and vegetables.

These foods also contain natural digestive enzymes that will help you digest your foods for effectively. Also, avoid eating large meals as this puts more pressure on your digestion, making it harder for it to breakdown foods. Try to eat smaller portions or have more, but smaller portioned meals throughout the day.

All You Need To Know About The 6th Month (From 23 to 27 Weeks)

I have spent nights of reading and searching to give you this complete pregnancy guide. In this article we will go through fetus development, physical symptoms and infrequent symptoms. I did my best to simplify the presentation of this article to help you easily find your answer.

Fetus Development

Your baby’s eyes can open and close and react to light, vocal cords are functioning, eye brows are forming now.

Your baby is still active, since he is still relatively small about 30 cm long and is comfortable moving, punching and changing positions.

He weighs around 2 pounds. The facial features looks like a minuscule newborn baby.

The lungs are not fully developed so a baby born can still survive but with intensive care. Remember though, every day spent in the womb gives your baby a higher chance of survival and better odds at gaining the functionality it needs to survive.

Common physical symptoms:

1- The baby’s movements becomes more definite enjoy the punches from those little arms and legs.

2- Baby’s hiccups become more visible from the outside:Fetal hiccups usually shows up around the second or third trimester. Fetal hiccups are reflexive and do not seem to cause discomfort. In addition, hiccups prepare the fetus’s lungs for healthy respiratory function after birth and they help regulate the baby’s heart rate during the third trimester.

3- Whitish vaginal discharge (Leukorrhea)

4- Abdominal pain: It is often when pregnant women experience abdominal pain, and most of the time doctors hear complaints describing pain in the back and especially abdomen. There are many possible causes of such pain.

The most common cause for such pain is that round ligament stretching will cause minor or even moderate pain in the lower abdomen during pregnancy. A pregnant woman has to differentiate what is and what is not a cramp. A cramp could easily be confused with a minor contraction, which happens from time to time and is no cause for alarm. It is just a signal that the uterus is preparing itself for the upcoming birth. Severe or persistent abdominal pain during pregnancy is never normal and it requires an immediate doctor’s exam.

5- Constipation: Constipation in pregnant women occurs due to hormones that relax the intestinal muscle and to the pressure of the expanding uterus on the intestines. Relaxation of the intestinal muscle causes food and waste to move slower through your system. To avoid constipation you must eat fibers, lots of greens and fruits. and drink plenty of water up to 3 Liters per day.

6- Heartburn: Hormonal changes is the main cause for heartburn during pregnancy. Hormones, particularly progesterone, can relax the valve that normally prevents stomach acid from backing up into the esophagus what will cause an irritation.

To avoid acid reflux, eat six small meals instead of three large ones. Abstain from eating tomato sauce, thyme, orange juice, spices and full-fat dairy products.

7- Headaches

8- Bleeding gums: hormonal changes are the reason of all our pregnancy problems. Pregnancy hormones causes a swollen gum that bleeds easily. Take a good care of your teeth and gum during those 9, long, months. Brush your teeth 3 times a day, floss and rinse with salt and water to ease any gum pain or bleeding.

9- Nasal congestion or rhinitis: Nearly every woman suffers from nasal stuffiness. that’s because the high level of estrogen and progesterone circulating in the body bring increased blood flow to the mucous membranes of the nose causing the to swell. The congestion won’t get better until after delivery but I beg you not to use any nasal sprays unless they are prescribed by your doctor. Always check with your Ob-Gyn even if the medication were prescribed by another doctor.

10- Increased appetite

11- Leg cramps: Most leg cramps are caused from the fatigue of carrying around that extra weight. Cramps can also be aggravated by the expanding uterus putting pressure on blood vessels. While some experts believe they are due to an excess of phosphorus or a shortage of calcium, magnesium or other body minerals. Your doctor might suggest you take magnesium supplement could decrease legs cramps.

Try following these instructions to prevent those annoying nighttime leg cramps:

1- Stretch your legs a few times a day, especially before bedtime

2- Rotate your ankles and shake your toes to increase circulation

3- Avoid sitting with your legs crossed

4- Avoid standing for a long period of time

5- Eat Calcium rich foods

6- Reduce your intake of phosphorus rich foods such as soft drink, processed meat and snacks

12- Mild feet and ankles swelling (edema): Most women suffer from Edema. This symptom is the result of excessive fluid accumulation around feet and ankles. Here are few tips to help you deal with normal swelling during pregnancy:

* Try to rest and lift your feet whenever it’s possible.

* Drink plenty of water, up to 2 liters a day. The extra fluids will help flush out your system of waste products which may have increased swelling.

* Wear comfortable shoes.

* Excessive swelling that doesn’t seem to ease down after many hours of rest should be reported to your doctor.

13- Lower back and leg pain: this is another symptom of expectant motherhood. The pressure of the enlarging uterus, which has been responsible for so many other discomforts, can also affect the sciatic nerve, causing lower back, buttock and leg pain. To relieve this pain you can try to exercise more often, practice pregnancy yoga or Pilates, pelvic tilt, swimming or walking. Take care to sit in a good posture and lift your feet from time to time this may help reduce the pain.

14- Itchy Belly: This occurs when your uterus grows and expands to accommodate your new baby and your skin stretches. Pregnancy hormones can also result in some itching during pregnancy as well as changes in your liver enzymes.

15- Enlarged breasts: For small breasted women, this could be the best pregnancy symptom ever. Hormonal changes during pregnancy cause increased blood flow and changes in the breast tissue which makes your breasts feel unusually swollen, sore and tingly.

16- Fewer mood swings

17- Absentmindedness

Uncommon Symptoms

Numbness and tingling fingers and toes is normal in pregnancy and is thought to be due to swelling tissues pressing on nerves

Clumsiness: The loosening of joints and the retention of water, can both make your grasp on objects less firm which will cause temporary clumsiness.

Gestational Diabetes: It first may be noticed in the sixth and seventh month of pregnancy. It occurs when the pancreas is unable to produce enough insulin or the body is unable to process the insulin properly, resulting in high levels of glucose. Gestational diabetes occurs in women who have not previously had diabetes, and the condition likely disappears after giving birth. The symptoms you should watch out for are:

* Excessive weight gain

* Excessive thirst

* Vaginal infection

* Excessive fatigue

* Excessive hunger

* Blurry vision

In case you notice these symptoms please contact your doctor.

Look Me in the Eye My Boy, and You Might Just Live Longer

This article is a little off subject for me; I usually write about personal development form a different perspective, and normally don’t address health directly. However, a recent experience left me so utterly astonished, that I just couldn’t think of not writing about it.

About 4 years ago, a friend of mine had told me about a “little friendly guy” in North Kansas City, Missouri, that practiced something called Iridology. Having owned and operated and Hypnosis Center for several years, I was certainly open to listen to anything, regardless of how it may at first come across, but as he started to tell me about the theory behind Iridology, I’ll have to admit, it flew in the face of almost everything I had ever learned in my time as a nurse, and from the Naval School of Health Sciences.

If there is one things I have learned over the years though, it’s that philosopher Vernon Howard was dead on when he said, ” The truer the fewer” and that anytime I found something that might benefit me if it did work, and was shunned by most people, I’d better take a look. It was that attitude that had allowed me to benefit form methods that would eliminate someone’s phobia in less than 20 minutes, even though traditional therapy hadn’t been able to do it in 3 years.

Embarrassingly, it took me three and a half years to finally book an appointment and go see Master Herbalist and world renowned Iridologist, Ron Logan. I arrived at his home office just before 10:00 am one Tuesday morning, accompanied by my wife Valerie. We were immediately greeted by a thin and extremely energetic man that by all measures appeared to be in his mid to late 50’s. You can imagine my surprise when I later discovered Ron Logan is 74.

After being seated in his office, Ron launched into what turned out to be the most entertaining two hours I can remember having in recent years. Ron Logan is not your “average” guy by any stretch of the imagination; the wisdom and pertinent details about your health are interspersed with a brand of humor that not many can pull off-but Logan can, and he does it masterfully.

I was quite surprised to find that Ron didn’t do any kind of health intake, or question me about my health, or my occupation. But I was also relieved. Since he didn’t know anything at all about my health, he was going to be getting 100% of his information from my eyeball. Iridologists theorize that the iris hold many clues to the state of ones health, and that an astute Iridologist can not only tell a great deal about the problems you may have had before, but can also get a look at the things that could turn into potential problems if not addressed.

At the end of my two hours with Ron Logan, he had successfully identified the following things about my health, none of which had been revealed to him before hand. He identified a “mild” mitral valve prolapse, that Dr.’s had been unable to hear with the stethoscope, and that had not been detected on an EKG. Only after I demanded an echocardiogram did my physician at Kaiser Permanente in San Diego receive “proof” of my MVP. Ron Logan saw it in my eye! He went on to detect that my right kidney, while functioning at a healthy level, was not quite as strong as my left one. I have had kidney stones twice, both in my right kidney. Later, he successfully identified a lumbar vertebrae injury; I had sustained a hairline fracture in the lumbar region while a student in the Navy SEAL training BUD/S in San Diego some 12 years before. “Your prostate is a little swollen perhaps” said Logan. “But it doesn’t appear to be a problem at this point.” Just one year before, when getting my annual physical, my Dr. had mentioned that my prostate was a little enlarged, but did not seem concerned.

Was Ron Logan just lucky? I’ve spent some time in Las Vegas over the years, and while I’m no mathematician, the statistical probability of Ron guessing those previously known by me aspects of my health would be an improbability of monstrous proportions. I was impressed to say the least. I later went back with my wife for her appointment, and sat amazed as I watched Ron perform the same “magic” with her, but this time, he found something that could have been fatal if not caught when it was; something that traditional medicine had failed to catch on a recent physical.

I don’t claim to know a great deal about Iridology, but I do know a fair amount about the human body, and this was something else that Logan didn’t know about me. Had he been full of smoke and mirrors with his statements about the human body and how it functions neurologically, and the workings of the endocrine system, I’d have known it in an instant.

If you’re up for something new and would like to find out more about your health in two hours than you have in the last 10 doctors office visits, you might give Ron a call. His office number in Kansas City Missouri is 816-587-4484

© Copyright 2007- Vincent Harris-All Rights Reserved.

7 Fish Oil Benefits Proven by Research

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We’ll get to #1 in importance soon.)

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

If you haven’t already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what’s known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You’ll swear you’re getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements “alleviate” the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

That’s right! Now it’s time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.

Copyright by Michael Byrd. All Rights Reserved.

Diabetes – A Degenerative Disease

Diabetes Disease:

In normal individuals food is broken down to glucose in the presence of insulin the glucose present in blood is utilized by body cells with the aid of insulin secreted by pancreas for getting energy to maintain optimal health. Diabetes is a condition which is signified by a higher concentration of glucose levels in the blood because person cannot utilize glucose due to deficiency of insulin secretion by the pancreas of the body.

Types of Diabetes:

Type 1 Diabetes: The Cells of Pancreas responsible for secretion of Insulin do not function properly or are completely damaged. This type of diabetes is found in children and young persons, hence it is also known as Juvenile Diabetes.

Type 2 Diabetes: In this type of Diabetes the pancreas cells do make some insulin but the body prevents the insulin to perform it’s function. This type is usually found in elderly obese patientsonly but now a days it is encountered in children and young persons also.

Diabetes is found in the pregnant women also, if it is not treated properly the mother and child can also develop many health disorders.

Diabetes Symptoms:

Diabetes is characterized by:

1. Feeling of exhaustion all the times.

2. Sensation of great thirst (Polydipsia)

3. frequent urination.

4. Blurring of the eyesight.

5. Felling of hunger all the times.

6. Sudden fall of body weight.

7. Non-healing of wounds.

8. Numbness of hands and feet.

Causes of Diabetes:

Definite causes of Diabetes are not known, possibly body lacks a gene which can provide protection at the time of onset of disease. Diabetic patients are usually obese with a sedentary life style, hiving higher levels of triglycerides in thir blood or suffering from hypertension and also having a diabetic hereditary family history

Diabetes a Warning Signal:

The health of the Diabetic patient is on the thresh hold of rapid worsening of the status of his health if not properly taken care of initially and maintaining of care through out his life.

Diabetes affects both rich and poor alike and for a considerable peiod remains undiagnosed, because for minor symptoms the patients donot take medical advise and the disease progresses to a stage when the symptoms become uncomfortable for the patient to bear. Because of this trend of accessing delayed medical advice, India has become the Diabetes World capital with more than 33 million people suffering from type 2 Diabetes representing about 20 % of World Diabetic Population. With the present progression rate it is estimated that by the year 2030, about 80 million Indian population shall be diabetic. A similar progression trend has been noticed in other Asian Countries also.

Diabetes a life long association:

Diabetes patients are destined to live their rest of their life with Diabetes with lot of care to keep the disease under control by regularly taking the advised medication and adjusting their food and lifestyle habits. Patients have to remain regularly under medical care

Diabetes & Future Onset of Serious Complications:

Diabetic patients carry a high risk of exposure to other serious complications, like hypertension, coronary heart disease, Degenerative vascular system and tissues of lower limbs. When there is continued high blood sugar level, the blood sugar generates certain substances, which are potentially harmful to the body cells, which damage delicate organs like heart, Blood Vessels, Kidneys, Nerves, Teeth and lower limbs. If with the passage of time treatment is not initiated serious complications start setting in.

Diabetic Disease Education to patients:

The Diabetic patients need to be educated about their disease and the necessary care and precautions they have to religiously follow in the true sense particularly about the lower limbs. The Diabetic patients are carrying a higher risk of degenerative vascular system of lower limbs resulting in Nerves and Tissues damage progression of which requires amputation of Toe, Foot depending upon the severity of the affected part. Thus they have to lead a life of dependency.

Diabetes & Heart Disease:

Diabetic Patients are 2 to 4 times more prone to suffer from heart attack as compared to normal persons. In the obstructructions developed in the arteries of heart and in the entire circulatory system there is slowing of blood supply resulting in pain in the Chest,difficulty in breathing, swelling of Heels, thickening of the blood vessels all these quickly lead to a Heart Attack

Protection of Heart & Blood Vessels:

The quick onset of serious complications can be reduced by:

1. Bringing down high blood glucose levels to normal.

2. Reducing intake of foods containing high quantities of Saturated fats, Trans Fats and High

Cholesterol foods.

3. Reduction in intake of Common Salt.

4. Keeping blood Pressure and blood Lipids in control.

5. No smoking and no consumption of tobacco.

6. Moderate Exercise.

Kidney Disease:

The filtration membrane gets thickened. The Protein metabolites excretion is reduced, which damages the kidney. The incidence of Renal failure due to Diabetes is in 45 % of the Renal failure cases. Special kidney function tests are performed to ascertain early involvement of kidney complications because no specific symptoms are witnessed in early stages of kidney complications.

Complications of Eyes:

Diabetes can damage the smaller capillaries of the eye. Diabetes can precipitate Glaucoma because of increase of internal pressure in the eye ball. There can be eyesight complication or even complete blindness due to the damage to retinal blood vessels and detachment of Retina.

Amputations of affected foot:

The complication of the foot can be loss of touch sensation, Pain or swelling of foot, Delayed or non-healing of foot, Change in the colour of skin to redness. As a precaution the foot should be protected from any cut, scratch or from any other injury. Wounds because of faulty blood circulation in the feet the Nerves and Tissues get damaged resulting ultimately gangrene development resulting into amputation of toe or foot in diabetic foot damage progression.

Gateway optimal health is with you on your journey to Disease free Healthy Life Styles

Fingered in Mombasa

The untimely crossing from Pakistan had been rather rough as the chafe on my running rigging indicated. Wrong time of year I knew, but having traded for all of the goods that could be stowed away safely, my only thought was to leave the adolescent thieves and pick pockets of Karachi in my wake. Now, the seas finally settled and became much less violent. Full sail up on the old girl and she was making 8 knots. The dolphins and the sea were my only company. Now, I would sleep with one eye open for a few minutes as nothing blipped on the radar screen. Thoughts of noteworthy medical cases, foreign lands, and seamanship were intertwined in my dreams.

When 87.3nm off the eastern African coast I received a sat phone call. An old acquaintance told me in a very anxious tone of voice that he had tried to call many times and now was desperate to talk to me about a perplexing medical problem. Sat phone dead… No bars… Off I went to climb up the mast with hopes of getting a signal. The 5 foot swells and constant rolling tossing me about like a rag doll. I forgot my safety strap in the rush. Getting higher had never improved a signal before, I finally realized, why should it now? A disconnected Direct TV satellite dish on top of my mast would improve my reception just as much. I came back down battered and bruised to reflect on my friend’s dilemma.

This was all very out of character, to say the least for the man who had once assisted me in treating some of the most bizarre aliments and diseases in all of Africa. Perhaps it involved him or a family member, causing him to loose perspective. No… he was always objective and very professional, hiding the tears that he constantly wanted to shed. I was perplexed. Finally, at 13:27 I made contact with him to set up a meeting!

While waiting on my friend to arrive from Magongo, I sat at a shadow darkened open bar in Old Town, Mombasa. The sitting sun was huge as the inland dust particles refracted and magnified the red-orange tones over Kilindini Harbor. The dirty ceiling fans rotated slowly circulating dust that could be seen through the rays of light. You could feel yourself breathing in the humidity and sand. All was quiet except for an occasional bottle clang, the whirl of the fans, the sound of wood hitting the floor, and the music. In a candle lit corner an old man in a worn and tattered sarong danced to Luo Ben music with a one legged lady still able to twirl and curtsy on her single crutch and peg.

My nervous colleague arrived in a tuk-tuk after taking the matatu bus to the Old Harbor round-about. He looked very frustrated. We exchanged formalities and I escorted him to the barstool next to mine. I urged him to tell me about the source of his anxiety. He became bug-eyed once seated beside me, and it took several Mojo’s to calm him.

Apparently, on the same barstool that I was now sitting, a well dressed man came in and began talking to him about the local poaching problems, which were many. The conversation went on for several hours. The man continued to elaborate on various topics of national and international concern. While having another beer and changing subjects to the recent ivory and iron wood allotments his little finger fell off without the gentleman noticing. My friend jumped up at this point in our conversation and pointed to the bar saying, “Yes. Right there where you sit his finger just fell off!” Seated again, my friend said the man walked off undaunted now leaving one of his toes behind on the wooden floor. My friend started to call his attention to the fact that he had not only left his finger behind on the bar, but had now walked off and left his toe also! He however, was much too dumb-founded at this point to comment.

My dear, bewildered friend asked me what my opinion of this tragic event was. To calm his fears I suggested that he (my friend) may have had an acute psychotic episode requiring immediate neuroleptic medication, confinement in a nearby ward, and intensive psychiatric counseling. That didn’t help, of course!

Well… I said, “Did he have any sort of rash?” “As a matter of fact, yes he did have pale discolored patches and bumps on his hands and I also noticed it on the bottom of his feet when he crossed his legs.” “He also had difficulty seeing and kept sniffling.” Puzzling, I thought. I inquired, “He certainly would not have mentioned the fact that he was impotent during your poaching conversation did he”? “Well… he did, but only in comparison to the infertile white rhino.” “Did he keep dropping his glass?” “Yes, how did you know that?”

“From what you tell me and given that he was an African man with visual loss as well as digital loss, impotence, and a discolored rash, he was obliviously suffering from a bacterial, Mycobacterium leprae infection.” I said. My friend pondered the statement for a while, but was eventually relieved with my thoughtful diagnosis of Leprosy, and with the assurance that he was in no danger of infection, or more importantly, impotence.

We then moved to a couple of rattan chairs at a torch lit corner table and proceeded to drink tea and talk in Swahili with the locals. I must admit that he may not have believed me entirely because he kept counting his fingers and toes the rest of the night.

Leprosy or Hanson’s disease

The earliest known writing concerning this bacterial infection was in Egypt in approximately 1500 BC. It is also mentioned many times in the Bible. Throughout history it has carried a certain stigma with it. Often suffers were isolated as tuberculosis patients once were and this still occurs in some countries. In other cultures, they were made to wear certain colored clothes and ring bells as they came down the street so people could avoid them. All types of causes for their condition and misery were postulated. Sorcery, family curses, punishment for past deeds, and etc… were but a few. Most unfortunately, the victims of this affliction suffered tremendous psychiatric and emotional damage due to their denunciation by society.

Leprosy is an infection that primarily attacks the peripheral nervous system i.e. not the brain or spinal cord. It can cause numbness of the hands and feet as well as weakness, oftentimes resulting in a limp wrist or foot. With repeated trauma to these areas, the fingers and toes can indeed fall off, unbeknownst to the afflicted. Typically, there are either small or flat, discolored rashes in the affected areas, a chronic cough due to mucous membrane involvement, and sometimes a loss of vision.

The usual age of onset is 20-30 y.o. and it is most common in Africa, India, Nepal, and Latin America. Cases are not unheard of in the United States, but these are usually recent immigrants.

From what we know now you cannot get this infection by casual contact or touching the lesions. It is usually due to close contact with infected respiratory secretions or mucus over a period of months to even years. Other sources or carriers are thought to be infected soil, armadillos, and possibly mosquitoes and bedbugs. From the time of infection to the time of onset of symptoms is usually 1-7 yrs.

The diagnosis is based on symptoms present, type of lesions, areas of involvement, and a microscopic examination of the lesions. These bacteria cannot be diagnosed by blood tests or cultures.

Treatment consists primarily of the use of dual therapy with a combination of Dapsone and Rifampin over long periods of time if not a lifetime. Other pharmaceutical therapy is available.

So… If you are sailing to Mombasa soon to see the largest sun that you have ever seen… please make note of the number of digits you have beforehand and afterhand.