Keratosis Pilaris a Possible Allergy Symptom

Keratosis pilaris is a skin condition, where the skin on the back and outer sides of the upper arms are rough and bumpy. It can also appear almost anywhere else on the body, especially on the thighs and tops of legs. It does not generally occur on palms or soles of feet.

It can be related to an allergy, including a gluten allergy.

It is also called chicken skin because it resembles goose bumps. Many people are unaware they have this condition, confusing it with acne, especially when it appears on the face.

There are several types of this skin condition:

Keratosis pilaris rubra red, inflamed bumps.

Keratosis pilaris alba rough, bumpy skin with no irritation.

Keratosis pilaris rubra faceii reddish rash on the cheeks.

The condition can become more of an irritated rash. Scratching it can make is spread.

It affects an estimated 40% of the adult population, and up to 80% of adolescents.

It is causes by an excess of keratin (a skin pigment) in the body. The excess keratin a cream coloured substance, collects in the hair follicles, blocking them and forming hard plugs. You can feel this as hard bumps.

Dry conditions make it worse, which is why it is often worse in the winter.

No medically accepted cause is known, but anecdotal evidence suggests that it can be related to diet and allergies in some cases.

Some people find that gluten may be a trigger, caused by a gluten allergy or by celiac. In this case, a gluten-free diet will clear up this problem, along with many other symptoms.

Penis Pain During Sex – Complications of Frenulum Breve

For most men and women, the act of sexual intercourse is an enjoyable occasion like no other. However, a significant number of individuals will experience dyspareunia in their lifetime. Dyspareunia – a fancy word for painful intercourse – refers to pain that occurs just before, during or after sex and is persistent, meaning that it happens every time. There are many factors that can lead to dyspareunia in men, but one particular cause is found in as many as 50% of patients presenting with dyspareunia; and that is a condition known as frenulum breve.

Thankfully, there are effective treatments available for most causes of dyspareunia, including frenulum breve, and in most cases, painful sex is not a life long issue. A quick trip to the urologist may very well turn up an easy solution, and often, a tweak in the routine can restore penis health and eliminate painful sex – which is sure to be a relief for any man.

What is frenulum breve?

To understand what frenulum breve is, one must first understand what and where the frenulum is. The frenulum is the little elastic band of tissue that forms a “V” shape under the head of the penis and connects the foreskin to the vernal mucosa; it allows the foreskin to retract and contract over the head of the penis. In the case of sex, the goal is for the glans, or head of the penis, to be fully exposed via retraction of the foreskin. A frenulum breve occurs when a shortened frenulum restricts the movement of the foreskin, causing it to not fully retract when erect. In some cases, the frenulum also pulls the head of the penis downwards when retraction begins.

Complications of frenulum breve

Frenulum breve can be quite painful and makes sex uncomfortable for some men — or even downright unpleasant. In severe cases, the pain is so unbearable that it makes sex and masturbation impossible until treatment occurs. Frenulum breve can also cause tearing of the delicate skin, which naturally causes severe pain and bleeding to occur. In some cases, men initially discover the frenulum breve due to the appearance of blood after onset of an early sexual experience.

If the frenulum rips during intercourse, the problem may be further exacerbated as scar tissue – which is inflexible – may form, causing even more rigidity around the foreskin area. Some men do get “lucky” in that the tearing actually causes the frenulum to heal in a more flexible way, thus resolving the issue at hand.


Luckily, the treatment of frenulum breve is relatively simple. A doctor may be able to cure it with a minimally invasive suturing technique that allows the frenulum to become more flexible, allowing retraction. A doctor may also make a small incision in the frenulum to release tension and allow for normal retraction of the foreskin. Other treatment options include a frenuloplasty – surgical alteration of the frenulum-or a complete circumcision or removal of the foreskin altogether. Men who are gun shy of a surgical procedure may elect to try stretching exercises and steroid creams to help add elasticity to the area.

Penis Care

Regardless of the treatment route selected to fix a frenulum breve, it is likely that the penis will have some healing to do – particularly if a tear preceded the need for a treatment. Following the doctor’s instructions for care is important in promoting the formation of healthy tissue and preventing infection.

Once the site has healed, maintaining healthy penile tissue and reducing the formation of scarring is a top priority. Using a penis health formula (most professionals recommend Man 1 Man Oil) containing nutrients that specifically target penis health can help to support the growth of new tissue, slough away dead skin cells, and keep the delicate skin of the penis smooth, supple and responsive.

How To Turn Dry Skin Into Beautiful Skin Naturally

Xeroderma, the medical name for dry skin, occurs most commonly on the lower legs, arms, the sides of the abdomen and thighs and is a very common condition. It’s easy to treat dry skin cheaply, simply, naturally, and effectively at home.

Our skin also receives less blood flow and lower gland activity than the other organs in our body. The dermis is the layer of skin beneath the epidermis that consists of connective tissue and cushions the body from stress and strain. Skin is one of the most important parts of the body; it’s our largest organ.

Environmental factors, such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps, can cause dry skin. Dry skin can be caused by a deficiency of vitamin A, systemic illness, overexposure to sunlight or some medications. Bathing or showering too frequently, especially if one is using harsh soaps, may contribute to dry skin.

Dermatitis, contact dermatitis, eczema, seborrhea or psoriasis may cause the skin to become very dry too. Skin gets exposed to the elements, especially in winter, causing it to become drier. Dry skin can also be a sign of an underactive thyroid.

Drink freshly extracted carrot juice, if you can, every day; carrot juice is an excellent cleanser for the liver, great for the skin and contains a great deal of nutrients, all beneficial for dry skin, eczema, acne, zits, pimples, blackheads, whiteheads, and other breakouts. Eating foods high in the omega-3s are particularly important for people with dry skin or acne. The next time you want to have a snack, instead of junk food, help your skin – have an apple, orange, peach, pear, banana, plum, grapes, cherries, berries, cantaloupe or any other fresh fruit.

Only use mild cleansers or mild soaps if you must use a soap or cleanser. Try using a humidifier if the air is dry and you have a severe skin condition. Avoid all products that have an alcohol base.

After a soothing bath or shower at night just before bedtime, apply a thin layer of coconut oil over your entire body; it’ll even last on your skin through your shower in the morning. Apply coconut oil to irritated or chapped lips as well; it’s edible, so it’s safe and so healing to the lips. Coconut oil is the best healing, soothing, and moisturizing treatment I’ve found for dry skin; in fact all types of skin conditions, skin eruptions, pimples, acne, milia, irritations, cuts, burns, fungus, etc.

If you have acne, eczema or any type of dermatitis coconut oil will treat and quickly heal these skin conditions too. Dry skin contributes to fine lines and wrinkles; coconut oil helps prevent the onset by keeping the skin soft and supple.

The skin is subject to constant attack from without; it can be affected by many conditions, diseases and ailments. The skin supports its own ecosystem of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning.

If you’re still worried about your skin, or the problems persist, see your skin doctor. And did I mention to drink lots and lots of water every day? See your doctor or naturopathic doctor if your skin doesn’t improve in spite of your best efforts.

Is Your Yeast Infection Worse After Treatment?

5% of women are in the unfortunate position of their yeast infection becoming worse after treatment. If you’re one of these women you’re now suffering from what is known as Chronic yeast infections. Explained below are the reasons why your fungal infection is worse after using an anti Candida treatment.

Resistant yeast

One of the reasons why your vaginal Candida infection has been made worse by the anti fungal treatment is the yeast has become resistant to the active ingredients in the cream or suppository. If you have used the treatment before the yeast will already know how to mutate to defend itself. Antibiotics use is the most common way of creating a stronger strain of yeast. Antibiotics are now the biggest cause of yeast infections because they do more than kill the infection they were intended for.

Antibiotics are good at killing bacteria, but this means they also kill your body’s friendly, beneficial bacteria which are your own natural defense against fungus like the mutated Candida yeast. Without your friendly bacteria protecting your vagina, and the anti fungal OTC treatment upsetting the bacterial balance further the yeast has an easy time re-infecting you. And when it does it comes back stronger, and it is ready to defend itself against the next lot of treatment.

You could have an intestinal yeast infection

Chronic yeast infections can be a symptom of an intestinal yeast infection. Intestinal yeast infections will start off by giving you symptoms that effect your digestive process. These include bloating and acid indigestion. Once the intestinal Candida overgrowth gets worse you will experience symptoms that effect your whole body, and these include symptoms like fatigue, foggy brain and aching muscles and joints.

Intestinal Candida infections can be caused by…

Antibiotics use

Poor diet high in sugar and lacking nutrition

A health condition such as diabetes

A weakened immune system

If you suspect that you’re suffering from intestinal Candida overgrowth then your health will benefit from an anti Candida protocol. This will attack the Candida from every angle, and not just kill fungus like an anti fungal drug will. When you use a drug to kill the fungal overgrowth you just create a better environment in your intestines for the fungus to re-infect you.

You have another vaginal infection

On rare occasions, women will self diagnose themselves, and get the diagnosis wrong. This means that they are treating another vaginal, bacterial infection with an OTC yeast cure. This will just ease the symptoms of the real infection, and when the treatment stops the symptoms of the real infection come back worse. Using an OTC yeast infection treatment on another vaginal infection can in fact cause a yeast infection. This is because the Candida that is living harmlessly in your vagina will mutate when you’re applying the anti fungal cream or suppositories.

Seeing your doctor

As soon as your yeast infection returns you should see your doctor. If you have self diagnosed your infection your doctor can make sure you do actually have a yeast infection. If you have been treating another infection of your vagina you risk permanent damage to your kidneys and/or your reproductive organs if the real infection isn’t treated correctly and in time.

Natural cure for yeast infections

Once you have a correct diagnosis, and you know you’re suffering from recurrent yeast infections you then have 2 choices: You can use a stronger conventional anti fungal treatment; or you can use a natural yeast cure that will provide your body with everything it needs to rid your system of the Candida yeast.

Natural yeast cures will…

Strengthen your immune system

Starve the infection causing Candida

Kill the Candida

Encourage the re-growth of your friendly bacteria

Give you your good health back

Although you will be going against what you doctor advises, your body will thank you for using a natural cure instead of more anti fungal drugs.

Sinus and Allergy Induced Tinnitus – Can This Tinnitus Be Cured?

Many sinus sufferers experience tinnitus. The tinnitus experienced by sinus and allergy sufferer results because of a thickening of the mucous in the middle ear.There are mucous membranes that surround the middle ear that perform a vital function. These mucous membranes produce mucous which cleanses the middle ear. This article will help you understand sinus and allergy induced tinnitus and how to cure it.

Ideally, this mucous then drains out of the middle ear via the Eustachian tubes and into the throat once it’s job is done. However this mucous will can accumulate in the middle ear as a result of the mucous becoming too thick and viscous. It is this accumulation of mucous in the middle ear that results is a buildup of pressure which can lead to middle infections and of course, tinnitus…

Tinnitus of this type is usually experienced by individuals who suffer from sinus infections sinusitis, rhinitis and allergies.

What causes sinus induced tinnitus?

Sinus tinnitus is caused by adverse reactions to drugs such as antibiotics or antihistamines. Tinnitus Type 3 as this tinnitus type is referred to normally occurs after prolonged spells of taking antibiotics or antihistamines in an effort to control sinus infections and allergy conditions. It is the antibiotics and antihistamines that cause the mucous in the middle ear to become too thick and viscous to easily drain away through the very narrow Eustachian tubes.

Because the mucous in the inner ear is now too thick to easily drain out via the via the very narrow Eustachian tubes, a buildup of mucous in the middle ear occurs.

How do the sinus tinnitus remedies work?

The sinus tinnitus remedy works its magic by cleansing the middle ear of that buildup of mucous that has been the causing pressure buildups and infections in the middle ear. The sinus tinnitus remedy is formulated to reduce the viscosity (thin down) of the middle ear mucous which allows it to then drain out via the narrow Eustachian tubes.

Essential Health Tips For Telesales and Telemarketing Professionals

There are many who want to be part of the telemarketing industry and get paid highly but not all can have the luxury of working as a telemarketing professional. Though working in the telemarketing industry is very rewarding, many do not know the health issues that afflict telemarketers. Let’s take a look at those common ailments and how to avoid them.

Stress. The emotional and physical strain of spending most of the day sitting on workstations and making calls and working on shifts can take its toll on your body. You may not be aware of it but you are suffering from work-related stress. Manifestations of stress are poor concentration and irritability. Failing to deal with stress can lead to serious consequences on one’s health. Take some time off by “de-stressing” yourself. Give yourself a little pampering by having a relaxing massage to take away all the tension that has accumulated in your body.

Back strain. Many telesales professionals complain of back strain, which is an injury to the muscles surrounding the spine. This happens when agents do not sit properly for extended periods. This pain on your back can be avoided by engaging in stretching exercises during your break periods and even while you’re making calls. Always sit up straight and use an ergonomically designed chair that supports your back.

Eye strain. In multitasking, you tend to stare on your computer screen for hours uninterrupted. Before you know it, you are having eye strain. The stress on your eyes has caused it to become sore and red. In some cases, eye strain is accompanied by other health problems such as headaches. Give your eyes a rest once in a while. Using proper lighting will relieve the strain on your eyes.

Loss of hearing. Using cheap headset makes you prone to “feedback”. Occasionally, there may be an accidental feedback that causes a very loud noise that can damage your inner ear, putting you at risk of losing your hearing permanently. If you notice that you are gradually losing your hearing ability, take the time to check your headset. Make sure that the headset you are using is of good quality. Your health and safety should be the primary concern of your company.

Loss of voice. As a telemarketing professional, your voice is your biggest asset and talking for hours on end can cause voice fatigue. This can lead to an assortment of voice and throat problems. Neglecting this problem will put you in danger of losing your voice. Take extra care of your voice. Give it the rest that it deserves by having enough sleep and drinking enough water. Avoid smoking and drinking. They are simply bad for your voice.

Crystals Can Keep Depression Away – Medical Research on Crystals and Depression

Crystals can keep depression away. That’s no secret to those of us who use crystals every day, but it’s always nice when medical studies support our experiences.

A study by world-renown doctor, Dr. Norman Shealy, shows that the use of crystals can have a huge impact on keeping depression away. Dr. Shealy conducted a wonderful study where he gave Quartz crystals to depression patients who had improved using his program. He gave the patients in the control group a piece of glass instead of a quartz crystal. The study was double-blind so the patients did not know they were receiving glass instead of a Quartz crystal and the nurses distributing the crystals also did not know they were handing out glass to patients. All patients were asked to wear their “crystals” around their neck for three months. Three months later, with no further treatment (not even anti-depressants), 70% of the patients who received the Quartz crystal remained out of depression. In stark contrast, only 28% of the patients who received glass remained out of depression.

This study shows what a wonderful tool crystals can be for increasing emotional health. Crystals can bring emotional stability and increase happiness, while absorbing the negative energy and negative emotions in your system. This results in greater emotional balance and an increase in overall well-being since the connection between mental and physical health is now well-documented. Hopefully more doctors will follow suit and conduct more studies on the amazing results of crystal healing.

*For more information on the study please see Dr. Normal Shealy’s book, “Life Beyond 100: Secrets of the Fountain of Youth.” Dr. Shealy is a reputable doctor and leading source on pain management who has acted as a consultant to many, including President Kennedy and Eisenhower’s personal doctors. He graduated from Duke University Medical School and received a Ph.D. from Saybrook Institute. He is the founding president of American Holistic Medical Association and is Board Certified in Neurosurgery, Holistic Medicine, and Medical Psychotherapy. Most notable are Shealy’s results in over 30,000 patients with chronic pain and depression that he has treated- he has a success rate of 85%.

Overcoming Fear of Flying – How One Group’s Response to 9-11 May Hold The Key

When air travel first became accessible to the public in the early twentieth century, traveling by air was seen as an extravagance; it was fabulous and thrilling. Before this it had taken days to travel further than a couple of hundred miles, so travellers loved the speed and convenience it offered.

However, the positive air travel attitude has diminished and been substituted by nervousness due to growing prices, aircraft discomfort and, most significantly, increased airport security.

For a few it’s actually far worse. It’s estimated that in between 10-15% of individuals have experienced a flying phobia. Symptoms of this severe dysfunction often include elevated heart rate, rapid breathing, excessive sweating and migraines. The severity of these signs and symptoms might be further aggravated as a result of other anxieties including fear of crowds and fear of being trapped.

But the distress doesn’t end after they get off the plane. Even if they go for many years without taking a flight, there’s the nagging risk that they could be forced to take a flight at some point in the future for work or, perhaps, some other unavoidable commitment.

Where does this fear come form? Don’t they know flying is the safest method of travel on the planet. Obviously they know. But it doesn’t matter how many times flying phobia sufferers hear the facts and statistics, it won’t have any effect. I’m only mentioning it now is because it raises a fundamental question:

If Flying Really Is So Safe, Why Do Some People Have This Affliction?

To answer this we will need to look closely at the human brain, which is exquisitely adapted to respond to threats. Faced with a choice of a precipice or a hungry predator, your mind knows precisely how to make the distinction between the certainty of being eaten, and a likelihood of survival.

The problem arises if the person hasn’t learned how to process the details available in an effective way. This was what happened during the period right after the terrible events of 11th September 2001. The only information readily available came through the frenzied media coverage, and politicians, trying to make a case for suspect policies.

The repercussions of a country being plunged into panic ended up being catastrophic. The resulting national boycotting of the flight schedules around the country brought on an approximated reduction in excess of $80 billion to the US financial system. This figure dwarfs the $25 billion of destruction that was directly inflicted upon the US on 11th September.

The decision by so many men and women not to take a flight is, obviously, completely understandable given the horrific scenes viewed by the world. In truth, it is so easy to understand, it’s quite amazing that some people carried on flying. If you think about it, this is one of the biggest scientific control groups that’s ever been available. Their decision to continue to fly was a well thought out one as it turns out.

According to researchers at Cornell University, in the 3 months immediately following the terrorist attacks, there was an increase of 725 deaths on the roads in the USA than throughout the corresponding period 12 months earlier. This is because a lot more people travelled by car rather than using an airplane. Further study by Michigan’s Transportation Research Institute estimates the quantity to be even higher – 1,018 extra road fatalities when compared with figures from previous years.

And it didn’t end there; the impact lasted for virtually two years before returning to normal. During the year following the terrorist attacks there ended up being approximately 2500 extra fatalities on the roads that would not have occurred if people had continued to fly. More importantly…

There Wasn’t a Single Death as a Result of Commercial Flying In The USA In The Course of This Period.

The worry about the terrorism risk associated with air travel was misplaced. Air travel was, in reality, less risky than travellers thought; and considerably more safe travelling by car. In hindsight, nobody made themselves safer by not flying, and for some, tragically, the decision to drive was fatal.

So why did individuals that carried on flying choose to do so? It’s actually simple. The key is in how they calculated the risk from the information available, and the result was a far more correct assessment of the threat. So when they thought about traveling by air in the future, it just seemed like an uneventful experience

Here’s what I mean. If you think about anything, there is a very distinct neurological structure and sequence that your brain needs to use if you’re going to feel scared. And if the sequence and structure it uses is different, you will feel differently about it. So whilst they were initially just as sickened as everyone else by the terrorist attacks of 11th September, they didn’t allow the media and politicians to “hypnotise” them with the “disaster movie” prophesy of the coming months and years.

They realised that just because the attacks took place, there was no evidence that they would continue to happen in the future. If anything, the chances of it taking place again were even less. So when they thought about flying in the future, it just seemed like a pretty ordinary, even boring, experience.

The lesson to be learnt is clear. It is simply not enough to try to educate fearful flyers that air travel is safe. It’s also silly (as well as pointless) to expect them to “face their fears”. The inclination of politicians, and also the media, to exaggerate problems is not going to change. Instead, we must teach people how to use their brain to process the information in the same way as the people that continued travelling by airplane

The real key is in helping them learn techniques to modify the neurological structure and process the brain must use to experience fear and worry. Then the phobia will collapse; and collapse rapidly.

Anxiety Of Death – How to Get Rid of Phobia of Death?

Anxiety of death, also known as death phobia or necrophobia, is the most common type of phobia that scares the hell out of its victims. It is the result of the unconscious mind that acts to protect itself from possible threats. In most cases, these are past seen or witnessed events in life that have a connection to death that resulted, although not always necessarily linked to serious emotional trauma. Such situations lead to an aftermath containing emotional turmoil, potentially for the rest of any person’s life, if left untreated.

Anxiety of death is normal. However, if this overpowers you, it would be best for you to steer clear from the triggers. However, you cannot do this forever for the rest of your life since you will only be avoiding a predator that will inevitably consume you in time. You must learn to face it. Your unreasonable phobia of death will not go away on its own.

If you’re afraid of dying through drowning, start by learning how to swim in the kid’s pool. Once you get good at it, you can level up by going to a deeper pool. You don’t have to rush it. You can stay on the edge of the pool where you can get a grip on the railing or the concrete. With a number visits to that pool and submerging your whole body for a number of times, you should try swimming. Still, near the end of the pool where you can easily reach the concrete. After relieving yourself from too much fear, you can now try swimming short distances in the pool and gradually go for the whole length. If you’re successful with this, you can go to a bigger body of water.

This is just a specific example on how to control your fear of death. Aquaphobia (fear of large bodies of water) is a different form of phobia. The main point in the example is the fear of dying through drowning and not the fear of water.

Since your mind is being bullied by the anxiety of death, you should teach it to think logically. Tell it that you’ll die anyways and that there’s no reason for you to fear it more than anyone else does. Everything and everyone dies. And your life will be well-spent if you kill that unreasonable fear before nature and time kills you.

If it helps you to understand, read the Bible. Even if not for the reason of faith, you can still do it for intellectual purposes. It will give your fear direction and possibly give you a more acceptable view over death if you embrace its teachings.

You should also try to relax. Think of what will happen if you die. If you do die, there will no longer be any fears- your soul is free. You can either spend your eternity in heaven or burn in hell. If you die, it will no longer be your problem. Your death will eliminate your anxiety of death. It’s as simple as that. But before you grab that rope or open that bottle of bleach, remember to enjoy your life to the fullest first. There are effective treatments available to stop phobia of death. So you can put those things down now.

In order to eliminate this problem and prevent any panic attacks that it may cause, you should put an end to the cycle before it completes itself. If you haven’t experienced any attacks yet, well, good for you. If you already have had attacks, stopping the cycle is the key. A program in the name of Panic Away greatly explains this technique in detail.

Aromatherapy Essential Oils: Magical Cure to Stress

The art of aromatherapy might be centuries old, but it is not limited to massage only. The modern-day practitioners believe and claim that even when the aromatic essential oils are diffused or sprayed in the air, their fragrance also serves as a boon to treat stress and promote relaxation. The oils used in these diffusers are therapeutic grade essential oils – obtained from the flowers, leaves, stalks, bark, rind or roots of the plants. Known for healing properties, when these oils are diffused or sprayed in the air, they stimulate the nerves in the nose. The impacted nerves are the key elements that send impulses to the part of the brain that controls memory and emotion. The surprising part is that these oils are so strong that they help in controlling blood pressure, pulse and other body functions while coming in contact with the body’s hormones and enzymes. Some experts also claim that the fragrance of these oils stimulates the body to produce pain-fighting hormones. This way, aromatherapy is an incredible method not only to enhance mental alertness and concentration but also to fight infections, depression, insomnia, high blood pressure and stress.

Majorly, the aromatherapy essential oils are extracted from plants through a steam distillation process. However some other processes – like solvent extraction, carbon dioxide extraction, cold pressing and florasols/phytols – are also popular across the world. The best part with oil diffusers is that the user gets maximum benefits via untouched and magical therapeutic treatment. These oils not only moisturize and refresh the air but also offer refreshed mood and better sleep, relieve stress and depression, relieve cough and sinus congestion, fight odors in house, fight insomnia and improve mental alertness.

While choosing aromatherapy essential oils, always keep in mind the healing effects of that particular oil. For instance, lavender is one such oil that offers fresh, sweet and floral fragrance – and it is heavily used to fight anxiety, depression, irritability, mental fatigue, panic attacks, stress etc. on the other hand, sandalwood oil offers woody and floral aroma that is considered perfect to treat low self-esteem, insecurity, stress and insomnia. The minty fragrance of peppermint oil is unbeatable when it comes to cure mental fatigue, nausea, headache, exhaustion, vertigo, asthma and sinusitis. Eucalyptus oil is best known for its antibacterial, antifungal, antimicrobial, antiviral and anti-inflammatory properties. This way, it is used to cure respiratory problems like colds, coughs, asthma and congestion.

Make sure to use 100% pure therapeutic grade essential oils only. Another thing to keep in mind is – always consult a doctor or aromatherapy expert before using these oils, especially during pregnancy.

Toenail Fungus Cures – Home Remedies and Over the Counter

If your toenails are flaking, yellowed, and generally unappealing to look at, you could be battling a toenail fungus infection. And you are not alone. There are millions of people with this persistent infection that makes going to the beach downright embarrassing.

But don’t give up; there are a lot of different treatments that you can take advantage of. The bad news is… a toenail fungus can be a very tough critter to kill off. This means that you need to be religious with treating the infection on a daily basis and controlling the environment that allows the infection to grow.

A fungus infection can gain access to your nails through a trauma to the nail or even by a simple break in your skin somewhere on your foot. A nail trauma caused by bumping your toe or if the nail is accidentally lifted creates easy access for the infection. Immediate treatment to the nail by a thorough cleaning with an antibiotic soap and disinfectants, followed by wrapping the toe will help reduce the possibility of an infection taking root.

Toenail fungus also thrives in a moister rich environment. Allowing your feet to breath and keeping moisture away from the toenails will help. Avoid synthetic foot ware including both shoes and hosiery. Leather shoes and cotton or wool socks allow your feet to breathe better and pull moister away from your feet. This again reduces the environment that a fungus likes.

Depending on the severity of your infection, there are main natural treatments that you can try.

– A vinegar for soaks 10-20 minutes after showers or baths

– A turmeric powder pastes applied a couple times a day.

– Applying tree tea oil twice daily

– Vick’s Vapor Rub

– Over the counter treatments like ZetaClear

No matter what treatment your try, the best think you can do is to try to catch the infection as early as possible. Curing your toenail fungus infection is not a overnight process and can take months of persistence to achieve. So the sooner that you start you treatment the faster you will be able to proudly go barefoot again.

Different Forms of Candida and How it Effects Erectile Function?

The Different Forms of Candida

There are 20 different forms of Candida, the most common being Candida Albicans. These microscopic organisms normally live on the surface of our body without causing any kind of infection or disease. However, under certain extraordinary circumstances, the population of these fungi grows so rapidly that they become the agents of yeast infection or Candidiasis. Thrush, diaper rash, nail-bed infection, vaginal yeast infection and pulmonary candidiasis are some diseases caused by Candida. Yeast infection is mostly prevalent in women; men generally contract oral yeast infection. Penile Candidiasis, or yeast infection that affects the erectile function is quite rare.

Under what situations does Candida start effecting erectile function?

Diabetes- Diabetic men usually have elevated sugar levels in their urine. This makes them the ideal candidates for yeast infection of penis. A large amount of sugar in the urine provides a feasible environment for Candida to grow and multiply in the penis and disrupt the erectile function.

Antibiotics- Prolonged use of antibiotic kills the bacterial flora that is typically present in the penis. In the absence of natural flora, the penis becomes susceptible to infection caused by Candida.

Low immunity- Often, conditions like chronic stress, HIV, hypothyroidism and Lyme lower the immunity of the body drastically and make the penis vulnerable to Candida attack.

Sexual transmission- Having sexual intercourse with a woman who has vaginal yeast infection increases the chances of developing penile candidiasis, which can disturb erectile function dramatically.

What are the symptoms of penile yeast infection?

Frequently, penis yeast infection doesn’t affect the erectile function. In such a case, it is very difficult to detect penile candidiasis. The general symptoms of the disease are excessive itching, particularly on the head of the penis, which can lead to irritation, soreness and redness. In severe cases, small blisters might also appear which is accompanied with a clumpy discharge that is white in color.

The bad thing about penile candidiasis is that its symptoms are very similar to that of genital herpes. As soon as you detect the symptoms, contact your physician immediately to ascertain whether erectile dysfunction is caused by penis yeast infection or genital herpes.

What are some remedies to overcome the adverse effects of Candida on erectile function?

The two drugs that are regularly used for the treatment of penis candidiasis are ketaconazole and fluconazole. These medicines produce their own set of side effects. For this reason, natural remedies should also be tried like yogurt, aloe vera, garlic paste, apple cider vinegar. These can be applied on the affected area for instant relief.

In addition to treatment, certain precautions are also necessary. For instance, if you or your partner is nursing a yeast infection of genital organs, it is advisable to practice safe sex. Furthermore, avoid wearing clothes that are tight at your crotch and keep your genital area absolutely clean and moisture free. Besides these, make requisite dietary changes like start taking pro biotic supplements and Vitamin C in your daily diet.

Efficiency of Candida diet against Candida that causes erectile dysfunction

Candida diet can also prove to be quite effective. While following a Candida diet, you have to avoid eating foods that are rich in carbohydrates. Chicken, meat, non-starchy vegetables, shell-fish, and nuts are found to be very helpful in the treatment of a penis yeast infection. Likewise, you should also avoid foods that are a rich source of yeast like bread, mushroom, cheese, tomato paste, vinegar, and so on.

Concluding words

Penis candidiasis is absolutely treatable. Seek medical advice at the onset of the disease, follow the instructions carefully and try to adopt a healthy and hygienic lifestyle. Switch over to a Candida diet and apart from tried and tested medication, try out natural remedies too. Moreover, keep away from all kinds of stresses and tensions. Practice yoga, meditation and other stress management techniques to overcome all the strains and stresses of your life.

Are Cottage Cheese and Pineapple Good for Weight Loss?

Dieting is a very important part of a weight loss program. Many people usually gain weight because of the kind of food they eat. When they eat foods that are high in calories and sugars, and those which interfere with digestion it makes it difficult to maintain a healthy weight. Many people are healthy and have maintained an average weight. Their major ‘secret’ is eating the right kinds of food.

Fresh vegetables and fruits are advisable for maintaining good health; they also help guard against becoming overweight. Vegetables, such as spinach, have fibers that help in weight loss by removing food from the stomach and help aid with digestion. Fruits on the other hand act as antioxidants, which means they help to get rid of toxins that interfere with normal body functions and this helps lead to weight loss.

Cottage cheese can be used for weight loss because it has less calories and fat and therefore it won’t add more weight to your body. Cottage cheese also helps with weight loss because it stays in the stomach for a long time. This uses more of the body’s energy for digestion because of the high protein content. You can replace high calorie and high carbohydrate foods with this low calorie milk product if you want to lose weight.

The high protein in cottage cheese makes it the right diet food for people who are involved in intense physical exercises. Its consistency makes it take a long time to completely burn off. Therefore it provides constant energy for athletes as well as body builders. It is also high in calcium content which is not available in other high protein diets.

One of the best ways to lose weight is by taking care of your general health. This requires that you eat a well balanced diet and get more exercise. Pineapple can also help in other health related problems such as high blood pressure. It helps removes harmful toxins from the body and aids in cleaning up the digestive system. It also contains vital nutrients that are essential for the body; and calcium is the most prominent.

This citrus fruit also contains natural sugars that have a low glycemic index and also helps to provide energy for the muscles. Pineapple also has an important enzyme called bromelain that aids in digestion of food containing proteins. This enzyme has properties that act as an anti-inflammatory remedy, and helps the body to recover from trauma such as a bruise, cut, sprain or any type of discomfort caused by pain. Pineapple works best after an illness when you want a boost in the recovery process. Another useful nutrient found in this fruit is Vitamin B12. If you are looking for food that is loaded with B12 you should eat this fruit.

When you are looking for the right fruits to buy, choose fresh ones as they have all the properties and nutrients you need. The advantage that pineapples and other fruits have over processed food products is that they are 100% natural. This makes them very reliable without any possible side effects. You should include a wide variety of vegetables and fruits for weight loss.

Drugs, CIA, And USA – Mena, Arkansas Coverup

I watched a very disturbing and enlightening video about drugs, the CIA, and American governmental corruption last night. The title is CONSPIRACY, THE SECRET HISTORY, SECRET HEARTBEAT OF AMERICA – The C.I.A. & Drugs. New Science Ideas is the producer. Every American should watch this video.

It seems people overseas know more about the CIA than most Americans. Of course there is a reason for this. Our media is censored in the name of “national security” matters. National security, as you will learn, is a subject that shows up in the weirdest places.

The drugging of America costs us more than $16 billion a year and has killed more people than the Vietnam war. Who profits and who is responsible? Follow the money.

Ironically when first lady Nancy Reagan was saying “Just say no to drugs.” the CIA and Barry Seal were bringing them in from Medellin, Colombia. The agency used the cocaine money once sold in the USA to buy and bring arms to the contras to Nicaragua. Oliver North was heavily involved in the fiasco.

Anyone in Mena, Arkansas who tried to expose this circle of corruption, including the head prosecutor, was threatened or killed. When two young men saw a drug drop by the train tracks in Arkansas, they were immediately knocked off. The cover-up ran throughout local and state government. President Clinton was the Governor of Arkansas at that time. He played along keeping quiet and afterward got lots of drug money donated to his presidential campaigns.

President Bush I was no less guilty as former director of the CIA. His watchful eye and reading of the CIA briefings, which he as a former President still reads daily, makes him equally liable during his tenure as Vice President. At least they got that word vice right?

The people who caused the cocaine epidemic that swept the nation during the 1980s wasn’t African Americans in the ghetto. Many of them in those days could barely cash a paycheck, much less smuggle drugs via planes into the country. When the USA has satellite technology capable of reading the writing on a golf ball, there should be no difficulty tracking down the likes of drug smugglers and Bin Laden. That is unless you are covertly working with them.

A three-year investigation into the life and times of Barry Seal, one of the most famous CIA agents and successful drug smugglers in America’s history, revealed the extent of governmental corruption throughout America.

When Mena, Arkansas was brought up during the Oliver North trial, suddenly everything went into closed quarters away from the public eye. Why? What does the government know that it doesn’t want the American people to know?

When international drug distribution organizations are integrated vertically throughout our government, there is room for concern. Dan Harmon was involved in the obstruction of justice locally n Saline County, Arkansas. He was indicted and found guilty on 5 of 11 charges. Sucking off the tit of shameful governmental secret operations, Harmon was never charged for murder in the two train deaths. After his release from prison, Harmon was promoted. I guess it pays to be connected and play along.

New Orleans attorney Sam Dalton poignantly said, “When the government involves itself in activities like the CIA and starts averting natural events and the natural course of history, that is where the government itself becomes the criminal. This whole thing is hiding in plain sight. If you want a scandal, investigate retired DEA agents net worth and put it together. If the American people don’t make the government start behaving soon, we’re going to reach the point of no return.”

With Barry Seal and the CIA working the drug trade, they found in the deep south some compliant and cooperative governors. Hence the list of later Presidents elected from the south.

The FBI went to the New Orleans police office and seized the trunk and walked out with it, when Barry Seal died. The state judge had to back up attorney Sam Dalton and hold the FBI in contempt of court to get what evidence it needed for discovery. Sam Dalton also wanted to subpoena the CIA, but was unable to do so.

Jaws isn’t over until the sheriff meets the shark. Mena, Arkansas proved to be the biggest drop point for drugs in the entire country, a $130 billion dollar industry. It’s rather easy apparently to finance a governmental covert operation, when all airport personnel are willing to play along. The secret wars of the CIA 1981-1987 is written about by Woodward. The Clintons were partners in power.

To see the real culprits look around the periphery – not the smoking gun, but the bent twigs. Note the deaths, firings, threats, and attacks upon people in the know. Dan Lasater, a convicted drug dealer, was a big Clinton supporter. Jerry Parks, the head of than governor Clinton’s security detail, was killed in a hail of gunfire after telling associates he was a dead man one month after Vince Foster died. Arkansas criminal investigator Russell Welch got poisonous military grade anthrax sprayed in his face for his probe into the coverup.

Arkansas state coroner Bobby Malick (an Egyptian) played right along claiming he never made a mistake in 7000 autopsies. When the two young men who were killed on the train tracks for seeing a drug drop, Malick claimed it was a suicide. When the parents didn’t believe it, he decided to tell them the boys had high amounts of marijuana in their systems. However the 2nd autopsy revealed that stabbings had occurred along with a bruise to the face from what looked like the butt of a rifle. The boys lungs had 3 times the normal amount of blood in them, which indicated they were not killed by the impact of a train.

Sheriff Jim Stead, another participant in the coverup, called it a thorough investigation. The boy’s mother disagreed considering her son’s foot was left laying on the train tracks for 2 days. The green tarp seen by many after the impact of the train also brought into question a government cover-up.

Prosecutor Jean Duffey was one of the few would didn’t play along. She was threatened and eventually run out of town. She thought her life was in danger and moved to Houston, TX where she now teaches high school geometry. Duffey was appointed to head a federally funded drug task force in Arkansas. The day she was appointed Gary Arnold walked in and told her she was not to use the task force to investigate any public officials.

Duffey was put in charge of half-a-dozen under cover agents. They couldn’t get much above street level buying, but when they started connecting public officials to protecting the drug dealers Dan Harmon’s name came up immediately and most frequently. The train deaths became the most famous unsolved mystery in Arkansas history. It received national attention and 1,000 newspapers wrote about it. Possible witnesses however were turning up dead.

Drug drops from low flying airplanes, which local residents reported hearing many nights, were never investigated by any law enforcement agency in the district. The drugs were being dropped in the same vicinity where Kevin & Don had been murdered along the train tracks.

Prosecutor Jean Duffey was the object of a smear campaign. Basically she was getting too close to the 7th judicial district. Hence she was fired in order to cover their asses. In 1991, drug task force secret agent Scott Loellen quit, saying “There is just too much dirt behind the scenes.” He served Saline, Grant, and Hot Springs counties. He later bad mouthed the drug task force saying, “That district is immersed in a reign of corruption that has important and powerful connections to political, judicial, and law enforcement officials.”

As an under cover officer, Scott gathered evidence of illegal activity, but for some reason the drug task force chose to ignore him. He quit because of the firing of Jean Duffey, the drug task force administrator.

In June 1990, Dan Harmon became the district’s prosecutor elect. Harmon’s first news conference and interview was entirely used to discredit Jean Duffey, who was disposed of and forced to flee to Houston, TX as her life was in danger.

Prosecutor Dan Harmon was on the tracks the night the boys were murdered. State police also were not doing their job. The mothers of the deceased boys were promised convictions in the 1990 federal investigation, when suddenly Chuck Banks shut down the investigation in June of 1991.

Other bits and pieces of evidence linking it all together was the fact that in the 1980s a former top CIA official kept a 2nd home in Medellin, Colombia.

Some other juicy tidbits of information. Oliver North’s 1st national program office was at Laguna Airfield, where 1400 lbs of cocaine was found on the runway.

Southern Air Transport, owned and operated by the CIA, provided the agency a subcontractor for plausible deniability while they dealt in drugs and arms trade. The privatization of American intelligence is the way the agency works.

The British version of 60 minutes, The Big Story, showed the trail of drug smuggling and gun running that led to the door of the White House. It exposed the blundering government coverups spanning seven investigations and some long frustrating years. The show revealing the cocaine connection was immediately banned in the USA within hours of its release.

During the days of the Oliver North trial, some 500 documents were shredded over 3 days. All our enemies knew it, but North wanted to conceal and keep it from Congress. Even surfers in Nicaragua named a surf spot after him do to the agency’s base there. As for Mena, Arkansas, it was home to Operation Black Eagle, the most massive covert operation in U.S. history.

1101 Mena St. is the local to the secret history of our life and times as a nation trafficking in drugs and arms. It is a small obscure town in western Arkansas, with a population around 5,000 people. With no tower and monitoring of flights, Barry Seal found Mena to be the perfect place to fly in and out without being recorded. Barry brought up to $5 billion of cocaine into the USA during the 1980s. Mena was where he based his cargo airline and parked his one of three C123 planes that made trips to Colombia and Nicaragua.

The mere mention of Mena has been sending chills down the spines of government propaganda officials for years. It’s nice to see the Democrats and Republicans work together on something. The doping of America is truly a bipartisan coverup.

How Can the Cuttlefish Help Your Heartburn, GERD or Reflux?

Move over TUMS! There’s a new game in town.

Chinese Herbs and their formulas are highly sophisticated and synergistic tools used by the Chinese Medicine Practitioner. They are extremely effective in the treatment of Acid Reflux, Heartburn or GERD. Readers will be surprised by the power and energy they embark, particularly when combined with other herbs. Please remember that single herbs are rarely prescribed alone. They are combined with other herbs.

The “Chinese Herbal Medicine Materia Medica” studied in schools today lists 474 herbs, including their variations. They are derived from plants, animals, insects and minerals. Herbs have the ability to enter certain channels or meridians that make up the human body. They can either warm, cool, ascend, descend, disperse, regulate, clear, tonify or sedate. They are also linked to a taste, such as bitter or sweet, and a temperature such as hot, cold or neutral.

One of the Chinese herbs commonly used to resolve heartburn or GERD is called Hai Piao Xiao, or cuttlefish bone. The pharmaceutical name is Os Sepiae seu Sepiellae. The cuttlefish looks a lot like a squid, but its not actually a fish. A cuttlefish is actually a mollusc from the class of cephalopods, which are found in all oceans and includes squids, octopuses, cuttlefish and nautiluses. Cuttlefish are highly intelligent creatures and experts in the art of disguise as they change their color and patterns to suit the environment.

In the Chinese Materia Medica, this herb is salty, astringent, and slightly warm. Of course, its salty because it comes from the ocean. It has the ability to enter the Kidney, Liver and Stomach channels. This herb has many functions, but in this case it controls the acidity of the stomach, acid regurgitation, foul tasting belching and alleviates pain. It can do this because the bones of the cuttlefish are made of calcium carbonate, the active ingredient found in TUMS. The difference is you aren’t getting all the bad stuff that comes with TUMS like sucrose and aluminum. You’re also not going to be using it long term. The idea behind Chinese Herbal Medicine and Acupuncture is get to the root of the problem.

Some other interesting functions of this herb are:

  • Stops Bleeding and vaginal discharge.
  • Can be used topically to stop bleeding due to traumatic injuries, or for chronic, non-healing skin ulcers.
  • Retains essence by resolving nocturnal emissions, premature ejaculations and vaginal discharge (this is usually due to a kidney deficiency).
  • Can stop chronic diarrhea or dysentary.

Hai Piao Xiao has also been shown, when combined with the correct herbs, to resolve gastric and duodenal ulcers, and bleeding ulcers.

This is only one of the four herbs you will find in Royal Reflux Remedy, a natural herbal treatment derived from the classical Chinese herbal pharmacy of formulas used for hundreds of years. Combined with some changes in diet and lifestyle you can resolve your reflux, heartburn or GERD without pharmaceutical drugs.