Is Acid Reflux Dangerous?

With more and more people suffering from chronic heartburn, many of them want to know is acid reflux dangerous or not? This is a very good question, but not the easiest one to answer. Acid reflux on its own is not terminal, however if the condition is left untreated and becomes chronic, then yes, acid reflux can lead to health complications that can become more dangerous.

A Sign That Something Is Not Quite Right

If you are suffering from acid reflux, then your digestive system is telling you that something is wrong and it needs to be fixed. Most people with this condition go about treating their reflux the wrong way. They often take the quick fix route by taking antacids, proton inhibitors and H2 blockers.

These medications will often help you experience short-term relief, however you need to keep taking them to maintain the desired effect. This can easily lead to an addiction. Remember these pills will not cure your acid reflux and if you keep taking them, your acid reflux can eventually become dangerous.

Many of the over the counter drugs and medications your doctor prescribes are designed to interfere with your stomachs production of acid. A lack of acid in your stomach can actually acerbate the symptoms. Your stomach cells secrete acid for a number of very important reasons. It is vital for breaking down food in to a more digestible state.

Stomach acid is also essential for the absorption of nutrients and minerals, as well as inhibiting the growth of bad bacteria. By reducing your stomach acid you actually prevent proper digestion, absorption and the control of disease-causing bacteria.

The Common Cause Of Acid Reflux

The most common cause of acid reflux is undigested food. Due to a lack of acid the stomach can no longer break it down and it sits there, stubbornly rotting away in the pit of your stomach. As a lack of acid cannot effectively control the growth of bad bacteria they cause the undigested food to ferment and give off toxic gases.

As this undigested food and toxic gases build up the pressure pushes open the lower sphincter, which is the muscular valve to that keeps acid in the stomach. This makes it much easier for the acid and gas to escape into the esophagus. The acid and gas irritate the sensitive lining of the esophagus causing symptoms such as heartburn.

Although, they provide short-term relief acid reflux medications will never solve the problem because they only focus on the symptoms and not the cause. By being dependent on medications you are just ignoring or covering up the problems your digestion system is trying to communicate to you.

The Sign Of An Unbalanced Digestive System

Acid reflux is a sign that your digestive system is unbalanced, but you can rebalance it by changing the foods you eat and how your eat them. For example fat, greasy fried foods are very hard for our digestion to breakdown. Do your digestion and your health a favour by cutting out these foods and replacing them with natural whole foods that include plenty of fresh fruit and vegetables.

These foods also contain natural digestive enzymes that will help you digest your foods for effectively. Also, avoid eating large meals as this puts more pressure on your digestion, making it harder for it to breakdown foods. Try to eat smaller portions or have more, but smaller portioned meals throughout the day.

Relief and Preventive Remedies for Acid Reflux Disease

Do you always feel a burning sensation on the area near your chest especially after a meal? If you do so, you might have acid reflux disease. This disease, also called heartburn, is the flowing back of the stomach acid upwards to the esophagus and sometimes to the mouth. Nearly every American adult experiences this acid reflux.

The general cause of reflux disease is the person’s lifestyle and diet. The obese population regularly experiences the acid reflux. The same happens with smokers and alcohol drinkers. That is due to the kind of food and lifestyle they have.

Fatty foods play a large part in the development of this disease. Fats are very difficult to digest and therefore they contribute to the delay of gastric emptying, making the person more at risk to experience an acid reflux.

Smoking and alcohol both have properties that trigger the stomach to produce higher amounts of gastric acid. Moreover, both cigarette and alcohol relax the lower esophageal sphincter which prevents the gastric acid backflow from the stomach to the esophagus. If you are a smoker and an alcohol drinker, acid reflux disease is without a doubt, an impending condition to occur.

Aside from smoking, alcohol and fatty foods, drugs and other types of foods also trigger increased acid production and relaxation of the lower esophageal sphincter. But make no worries because there are drugs and natural remedies that can give you relief for the pain of acid reflux disease.

Lifestyle and Diet Modifications and Natural Remedies

1. Wear loose shirts and pants.

2. Do not lie down, exercise, or bend over after eating.

3. Do not take large meals. You can, however, take small but frequent meals every day.

4. When sleeping, adjust the head part of the bed inches high.

5. Avoid smoking, caffeinated drinks, alcohol and fatty foods at night or even during the day.

6. Drink warm liquid.

7. Drink a mix of apple cider in water after or during each meal.

8. Relax the mind and body to reduce stress by performing yoga and/or meditation regularly.

Over-the-Counter Drugs

1. Antacids

Antacids or anti-acids have been very effective since long ago as relief for the pain of acid reflux disease. Taking Maalox or Mylanta will help in neutralizing the acidity of the stomach acid to relieve the pain and burning sensation. Antacids should be taken during attacks of reflux disease or after meals.

2. H2 Receptor Antagonists

H2 receptor antagonists or H2 blockers reduce the production of gastric juices. Examples of H2 blockers are ranitidine and cimetidine. Unlike antacids, H2 blockers should be taken before meals.

3. Proton Pump Inhibitors (PPI)

PPI are commonly used by patients with ulcer. PPI acts by antagonizing the acidic property of the gastric juice and reduce the production of stomach acid as well. Examples of PPI are omeprazole, esomeprazole and lameprazole. Just like H2 blockers, PPI should be taken before meals.

If these remedies aren’t enough to relieve the heartburn, it is best to consult a physician. Acid reflux may also be a symptom of an underlying serious condition.

Safety Information – Things You Need to Know When Handling Nitric Acid

Possibly the most common use of nitric acid is in the production of nitrogen-based fertilizers. The US production per year reaches an approximate total of 11 million tons coming from about 65 manufacturing plants around the country. Meanwhile, in the UK, more than one million ton is produced annually.

Nitric acid is a colorless liquid which can become yellowish or reddish over time in storage due to the build up of nitrogen oxides. It is a highly corrosive liquid, a strong oxidizer, a poison and has the capacity to dissolve most metals.

Aside from being a main component in fertilizer production, nitric acid is also a very important component chemical in the manufacture of explosives, dyes, plastics, metallurgy and as a cleaning agent in food, dairy and brewing industries.

Nitric acid is such a very important chemical in many industries that although it is considered to be more dangerous than most chemicals in 6 out of 9 in the ranking systems, it is still produced in large volume and many of the people working in trades using nitric acid in its applications are put in occupational hazard. It is therefore important that safety information, proper handling training and other safety procedures are given to these workers.

Inhalation of nitric acid vapors may cause difficulty in breathing and, in fatal cases, may lead to pulmonary edema and pneumonia. Irritation of the nose, throat and respiratory tract, coughing and choking can be observed when someone accidentally inhales nitric acid vapors. Ingestion can also be very dangerous because of the corrosive property of nitric acid. It will cause instant burns and pains of the mouth, throat, esophagus and the rest of the gastrointestinal tract.

Nitric acid is an irritant and direct eye contact causes severe burns and may even result to permanent eye damage. Direct skin contact, on the other hand, causes pain, redness, and serious skin burns. Concentrated nitric acid solutions turn the skin yellow as a result of a reaction with keratin as well as ugly blisters.

Constant and long term exposure to vapors may result to erosion of the teeth and damage to the lungs. However, it is a seldom case that a long term exposure to nitric acid occurs because of the strong corrosive and high reactivity of the chemical. Patients with preexisting health conditions of the skin, eyes and cardiopulmonary system are more susceptible to the effects of the acid as well as exacerbate their conditions.

Apart from these health effects, the chemical properties of nitric acid also require special and secure handling to prevent reactions with others chemicals which can result to increase in flammability of combustible materials, fires and explosions. Leakage and spilling can also cause corrosion and other accidents.

Knowledge of the possible effects of nitric acid and the awareness of the safety precautions and proper handling should be an integral part of a company’s standard operating procedure and good manufacturing practices.

Workers should always wear protective clothing including chemical safety glasses and gloves. Gloves made from polyethylene, neoprene and butyl rubber are appropriate for handling up to 70% concentration of nitric acid solutions. Working area should also have good ventilation, more so when using concentrated form of the acid. Eye wash fountains and quick drench facilities must be within the direct vicinity of the work area.

It is the company’s responsibility to provide their workers with the proper protective outfit as well as the technical know-how of handling nitric acid. However, it then becomes the worker’s duty to always follow safety procedures and exercise extreme measures when dealing with hazardous chemicals such as nitric acid.

How to Reverse Hardening of the Arteries – Honest Answers, Simple Solutions

If you suspect you may have hardening of the arteries you are certainly not alone with over 40 million people being diagnosed with the condition and over twice that many silently walking around with some degree of arterial blockage.

But the fact of the matter is that as more people learn about the dangers of this condition, all of the sudden finding ways to reverse hardening of the arteries starts to move front and center in their lives. In this article we will walk through the basics of arterial hardening and then explore both lifestyle modification and the natural possibilities available on the road to reverse hardening of the arteries and reducing the chances of heart attack or stroke.

For many hardening of the arteries is a case of out of sight and out of mind. It tends to produce no symptoms until artery blockage reaches 70 percent and even then many of the symptoms may rapidly subside once a person is able to sit down for a few minutes. Such symptoms as shortness of breath, chest pain, chest tightness, numbness in the extremities, loss of mental clarity, dizziness, chronic fatigue, profuse sweating, and fluid accumulation around the ankles are all signs of hardening of the arteries and should be evaluated by a medical professional if noticed.

Hardening of the arteries itself is a blockage in one or more arteries. The obstruction consists of cholesterol, dead cells and fibrous tissue with calcification occurring over time. So unless steps are taken to reverse hardening of the arteries the obstruction will most likely continue to build and place more pressure on the heart to pump enough oxygen and blood for the body to continue to run smoothly. Also, it is important to point out that as we age our heart naturally loses some of its pumping power so what might have been a symptom less case of hardening of the arteries at one time may at some point become a serious life threatening condition resulting in a heart attack or stroke.

What can be done to reverse hardening of the arteries?

Your doctor will likely tell you to make both diet and lifestyle changes including eating less saturated fat and cholesterol, keeping blood sugar under control if diabetes is an issue, reducing or eliminating salt if high blood pressure is a concern, if you smoke insisting you quit immediately, keeping weight and body mass index in a healthy range, substituting baked fish for red meat a couple of times a week, and digging your walking shoes or pool fins out of the storage closet on your way to swimming or walking for 30 minutes or more, five days a week. If he/she fails to see a reduction in cholesterol levels in a 3 to 6 month period there likely will forceful suggestion for you to consider implementing a prescription medication for lowering cholesterol such as a statin medication, prescription strength niacin, or one of the bile acid sequestrants.

Are there any natural remedies available to reverse hardening of the arteries?

Yes, in fact there are quite a few natural remedies which may be able to help reverse hardening of the arteries. This list would include the omega 3 fatty acids DHA/EPA found in fish oil supplements; B6, B12, and folic acid to neutralize artery damaging homocysteine amino acid levels; herbs such as hawthorn, red yeast rice, garlic, and ginkgo; enzymes such as coenzyme Q10; and plant extracts such as policosanol, lecithin oil, and phytosterol all of which aid the body in disposing of excess blood fats such as cholesterol.

How Does High Cholesterol Affect Body Systems? – Lower Cholesterol Tips

How does high cholesterol affect body systems? Cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist to overall health and maintain body function. Like everything in nature, it only becomes a problem when there is an imbalance, and they affect to your body systems.

How does high cholesterol affect body systems? High levels of bad cholesterol in your blood stream may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries.

To understand how does high cholesterol affect body system, we must learn what is arteries and how does they can be affect by cholesterol? The job of your arteries is to pump blood. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.

In a healthy person, as the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. This system works effectively and the blood can carry oxygen and other essentials throughout the body.

High cholesterol levels fill the arteries with fatty deposits, thick substances that prevent your body from working well and this becomes a dangerous obstacle to good health. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.

The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.

Now, we have known how does high cholesterol affect body systems? So consider about this matter: Heart disease is one of the leading killers in the world. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Lowering cholesterol is actually quite simple, and doesn’t require surgery or drugs with healthy lifestyle, lowering your cholesterol is easy since it helps normalize your cholesterol, naturally, safely and enjoy a better and possibly longer life. Read more : Lowering Cholesterol Naturally

(c) 2007 – Lower Cholesterol Center

Most Common Gold Fish Diseases and Treatment

Goldfish are susceptible to disease and once infected can have a greatly shortened life span. The most common reasons goldfish get sick are if the fish tank is dirty, due to poor filtration, the water and oxygen levels are too low, the temperatures are either too warm or too cold and being improperly fed. Prevention and early detection is the key to help ensure healthy goldfish.

Ich (Ick, Ichtyopthirius, Freshwater White Spot Disease)

Symptoms: Body and/or fins are covered with tiny white dots and rapid gill movements may be noticed in later stages.

Ich is one of the more common diseases of goldfish, and if left untreated, it can be fatal to your fish. Treatment can take many days to cure, and it should be treated promptly since Ich is highly contageous.

The disease is easy to identify. The white dots are small and sometimes numerous, about a millimeter in size. They are easiest to see on the fish’s transparent fins. When on the fish, medications have no affect on Ich. As the parasite grows, however, it will eventually drop off the fish to reproduce. At the bottom of the tank, it will form a cyst (also resistant to medications) and soon hatch into hundreds of baby parasites which will seek a new host animal. This process weakens the fish and leaves holes in the fish’s body. A badly afflicted fish will likely display rapid gill movements.

Remedy: Contact your vet or pet store for further instruction. Several effective medications are available. It is wise to treat your main tank in order to ensure that you have successfully removed all traces of the parasite from it (although it may be beneficial to also move a badly afflicted fish to a quarantine tank). Leave the filter running, but remove any activated carbon because this substance takes medicine out of the water.

Tail or Fin Rot

Symptoms: Fin rot is a general term for necrotic loss of fin tissue, resulting in split or ragged fins. It is usually the edge of the fin that is attacked, although occasionally a hole may appear in the middle of the fin. The appearance of fin rot can vary between a distinct, semi-circular “bite” shape and a “shredded” effect.

Nearly all cases are caused by stress, fear or poor environmental conditions. Fin rot is often one of the first signs that a goldfish disease problem exists and all cases should be investigated to determine the underlying cause.

Remedy: You must first identify and address the cause of stress, this could be due to a fish disease such as parasites, overcrowding, low oxygen levels, bullying or poor water quality. If caught early, removing the stressor may be sufficient.

Medications used to treat the symptoms include Melafix, Maracyn, salt, antibiotics as a last recourse (such as Tetracycline or Sulfa-based products), hydrogen peroxide bath, or applied to the area (be very careful that this does not touch the gills since this can be fatal).


Symptoms: Grey, or grey-white tufts of cottony material covering areas of the fish’s body, sometimes covering almost all of the fish’s skin.

When fungus is suspected, there could be several possible causes. All are somewhat similar in appearance, and include common fungus, mouth fungus, and body fungus.

Fungus normally indicates there is another problem which has weakened the goldfish. Some possibilities include parasites or even an injury due to spawning or due to colliding with a tank decoration. Whatever the secondary reason, it should be found and taken into account when the fish is treated for fungus.

Remedy: Improve water conditions and treat promptly. Standard anti-fungal medications, such as methylene blue, are usually very effective, but may affect filtration and water quality. When the disease occurs on open wounds, aquarium salt at a dose of 1-3g/litre can help reduce salt loss.


Symptom: Goldfish is having trouble passing faeces, or are constantly trailing behind the fish. This is often caused by a diet without enough variety, or by feeding too many starchy foods.

Remedy: This problem is easily solved by changing to a diet with more variety and roughage. Some suggestions are live foods, peas, spinach, and tubifex worms. Enticing fish to swallow one grain of Epsom salt is also said to be beneficial.

It is also advised that dry fish food be soaked in water until it is soft before feeding. This helps in digestion, and also reduces the likelihood of constipation.


Symptoms: Dropsy is a bacterial infection that infects the goldfish from the inside and causes the scales to stick out from the goldfish’s body. Dropsy can be caused by a bacterial infection which causes kidney failure in goldfish. The problem is, by the time you see the symptoms of dropsy on your goldfish, the damage to the kidneys has already been done.

Remedy: The main defence for dropsy is to keep your goldfish parasite free, which will reduce the chances of bacterial infections, which in turn will reduce the chances of a kidney failure. A broad spectrum anti-bacteria treatment is the best option in most cases.

Pop Eye

Symptoms: Fish’s eyes stick out unusually. It is important to realise that some varieties of goldfish have eyes which naturally protrude, like the Moor, the Celestial, and the Water Bubble Eye. With juveniles, it is possible their eyes are developing into their adult configuration. Sometimes a fish will not develop telescopic eyes until it is two years of age.

Pop eye, however, is a condition which causes a fish’s eyes to protrude away from the fish’s head in an unusual way. Pop eye is usually caused by septicemia or tuberculosis.

Swim Bladder Disorder

Symptoms: A goldfish with swim bladder disorder will periodically float on its side on the water’s surface or swim on its side a great deal. Usually it will only be periodically, with the fish sometimes able to swim normally. If a fish lies on its side on the water’s surface without moving at all even after touching it, it may indicate a fatal kidney problem which fancy goldfish are prone to.

Remedy: Discourage the goldfish to swim greedily to the surface to suck down food, by soaking flake food before feeding so that it will sink lower in the water so the goldfish will not intake as much air. Also, the food will be less dry and instead of taking on moisture in the digestive tract and swelling up, causing blockages, the food will be moister and easily digestible. An increase of vegetable content in the goldfish’s diet may also help, as well as the addition of aquarium salt to the water.

What Will Oil Field Workers Do in Wake of Renewable Energy Job Growth?

If the world manages to cut CO2 emissions to zero by 2070, as insisted by the Intergovernmental Panel on Climate Change, to avoid a temperature rise of over 2 degrees Celsius, an extraordinary number of oil field workers need to transition to renewable energy jobs.

According to Trade Union Sustainlabour, the renewable industry in Europe alone can create 6.1 million new jobs by 2050. And divested sector of coal, oil and gas could cause a massive shake-up in the global labor market.

Difficulty in skill transitioning to cleaner energy sectors

When it comes to skills, transitioning from old to new energy industries should be taken with proper care. Indeed, it is possible for a professional in oil and gas to manage a wind farm or solar project. But what matters is that there are too few training programs to help them retain. Regardless of workforce demand in the renewable sector, the transfer of skilled labor from oil and gas sector remain taken with improper care.

Few equivalents are found in the fossil fuel sectors. There is a partial exception in the mining industry. For example, Anglo American, a mining firm headquartered in London, develops a formal mine closure policy inclusive of labor force reskilling and retraining. Still, such reemployment schemes don’t really direct employees specifically to the renewables sector. NDA (Nuclear Decommissioning Authority) in the U.K makes a rare attempt to do so. As part of the 5-year retraining program before the expected decommissioning of 2 nuclear power stations in the North Wales, employees are offered courses to attain professional certificates in the low-carbon industry. Just about 9% of over 500 participating workers chose to do so.

What’s the solution?

It is believed that governments should take the lead in skills transitioning, not industry.

According to Benjamin Denis, the policy adviser on climate change on European Trade Union Confederation, it is the responsibility of public authorities to develop the policy and investment framework that energy transition will occur. Of course, enterprises have a responsibility though, just few are expected to take voluntary initiatives to pay attention to employees impacted by the transition.

Decarbonization has been a controversial for many trade unions. Earlier this year, German trade unions warned that the planned emissions limits would spark mass plant closures as well as redundancies. According to Benjamin Denis, clean energies isn’t yet a ‘job killer’, but insists that governments must offer training programs to avoid them becoming so in the future. “We can’t decarbonize the economy, which is still massively fossil fuel based, without changing the labor market. That’s why we are calling for a just transition.”

However, examples of integrated training strategies led by governments remain scant. Those with them tend to be quite small scale and targeted locally. According to a recent study by Organization of Economic Co-operation and Development (OECD) – ‘Greener Skills and Jobs’, green skills policies by many governments are ‘uncertain and fragmented’. The OECD recommends governments integrate green skills into the mainstream education, rather than developing separate training systems. Also, it suggests a concentration on transferal skills rather than on the occupation-specific training programs.

When it comes to the budget for such programs, according to the European Commission, green growth funds are accessible. In its ‘Green Employment Initiative’ in 2014, it singles out such pots as the European development fund, the European social fund. Meanwhile, in the U.S, various federal government grants for green skills initiatives are accessible to industries and training providers. However, labor unions argue that there should be additional funds to support communities that will be hit hard by the transition to cleaner energy – for example, Poland’s Silesia, North Rhine-Westphalia in Germany, both of which depend heavily on coal production. According to Denis, in such regions, if a strong social protection system isn’t organized, decarbonization will dramatically impact the workforce and the communities. Such a system should be jointly created by the EU, national governments and local authorities.

Septated Ovarian Cyst Causes and Treatments

A septated ovarian cyst is a scary diagnosis. It is more serious than a functional cyst, but not as serious as ovarian cancer. However, you should approach this situation with caution. By educating yourself about what to expect, you’ll be prepared to deal with what may happen next.

Causes of Septated Ovarian Cysts

The septated cyst gets its name from the septum, or wall that divide different components of it. Generally, there are basically two causes of a septated ovarian cyst. To determine the cause, you need to look at what it is made of.

One that has liquid on either side is a variation on a functional one. Sometimes, more than one of these types form and connect in the middle. This type can clear up on its own, but if it doesn’t, it may require further treatment.

If the cyst is made of both solid and liquid, it could be a more serious situation. These are caused by a number of factors. Dermoids come from an unfertilized egg dividing, which creates solid material such as teeth or hair in the cyst. Cystadenomas contain mucus. They are not harmful, but they can grow very large. Also, a tumor may be solid and appear as a septated cyst.

Treatment of a Septated Ovarian Cyst

The treatment of a septated cyst depends on what sort of materials it is made of. Those containing liquids are generally watched to make sure they will dissolve on their own. Those with solid components are removed using surgery. Dermoids and potential tumors both must be removed. The dermoid will not dissolve on its own, and any time a tumor is suspected, it needs to be biopsied to rule out ovarian cancer.

How Floxies Get Floxxed

There are a large variety of possible Levaquin Side Effects, the most common being Levaquin Tendonitis and Achilles Tendon Rupture. ‘Floxies’ experience other possible side effects including spasm and cramping, anxiety and claustrophobia, muscle and tendon pain, tendon and ligament and joint degeneration, organ and brain damage, Tinnitus, etc.

This article lists various side effects of Levaquin and explains why they occur.

Levaquin Tendonitis: Levaquin pulls (depletes) a large amount of Magnesium from the body, damages mitochondria that create energy for the connective tissue cells, and can damage the DNA of connective tissue like tendon, ligament and joint structures.

So tendon cell literally starve and die, the body literally can’t relax muscle if it doesn’t have enough magnesium, and if the DNA is damaged, when new cells grow in they grow in damaged.

Thus tendon is damaged, muscles get tight and stay locked tight, and a person suffering from Levaquin Tendonits -does- technically heal, but the new cells are flawed so nothing ends up being any better. Then the body gets stuck in this dysfunction, AND the nervous system responds as it does to any pain, it creates more tightness and more pain. Thus you get stuck in a Downward Spiral of more pain, more tightness, etc.

Achilles Tendon Rupture: For some unknown reason, Levaquin most frequently attacks the Achilles Tendon. Lack of Magnesium and lack of cell energy production kills off tendon cells in huge amounts, so what was a super tough, strong, elastic tendon structure on Monday can become a so structurally degraded on Tuesday that it literally just falls apart.

Worst case scenario: You are laying in a hospital bed after surgery or while being treated for something like pneumonia, and while you are laying in bed taking Levaquin, your Achilles tendon literally falls apart before you even get up the next morning. This happens because the cells are attacked, killed, and lose all structural integrity.

Anxiety and Claustophobia: Levaquin pulls huge amounts of Magnesium. The case could be made that most people are already Magnesium insufficient or deficient. One of the symptoms of Magnesium deficiency is anxiety and nervousness. So in the vast majority of cases where anxiety is a side effect of Levaquin, the anxiety is caused simply because levaquin depletes the individual of magnesium, thus causing anxiety, nervousness, claustrophobia, panic, etc.

Tinnitis: One of the symptoms of Magnesium deficiency is Tinnitus, or ringing in the ears. This Tinnitus can simply be due to a sudden lack of Magnesium.

Connective Tissue Degeneration: Again, Levaquin (and Cipro or any other Quinolone antibiotic) depletes Magnesium and damages/kills mitochondria that keeps tendon cells alive, and can alter the DNA of connective tissue anywhere in the body. Taking Levaquin can cause connective tissue damage ANYWHERE in the body, even though it shows up most in Achilles tendons (and seems to be shoulder after that). So the knee, hips, shoulders, neck, elbows and wrist, spinal discs, internal organs, etc, are all fair game.

Organ and Brain Damage: See above. People suffering internal organ and brain damage issues rarely show up as official Levaquin Tendonitis statistics. It’s hard enough to get doctors to admit that Achilles Tendonitis is a direct result of a Levaquin prescription, so imagine how hard it is to get a Levaquin damage diagnosis for a more subtle, more ‘disease’ looking dynamic like that which shows up when Levaquin attacks internal organs or the brain and -not- a tendon.

Increased Yeast Infection: Quinolone antibiotics like Levaquin are powerful, broad spectrum antibiotics that kill off all/much of your bacteria, both the good and the bad. The problem is, good bacteria help keep bad bacteria at bay. And bad bacteria or more resistant to antibiotics. So all of a sudden bad bacteria has free reign to spread like wild fire. Hello recurring yeast infections!

Increased Bronchitis and Upper Respiratory Infection: Levaquin is frequently given to people with viral Bronchitis and Upper Respiratory infection (the common cold). But Levaquin only affects bacteria, not viral infections, and Bronchitis is VIRAL NOT BACTERIAL. Colds are viral not bacterial. So people are given Levaquin for a problem that it has no chance of helping, are put at risk for Levaquin side effects, and then their body is even LESS able fight off the original viral infection.

Chronic Prostate Infections: Levaquin is commonly given for Prostate infections. But Prostate infections are almost always viral (or fungal). So if you’ve taken antibiotics a couple of times and it hasn’t helped, you may want to reconsider taking more antibiotics. Imagine taking Levaquin, suffering seemingly permanent disabling pain and tendon damage, and then finding out that the Levaquin had ZERO chance of helping you in the first place.

Chaps, History and Types

Chaps (pronounced “shaps” and short for chaparajos) were originated as a protective garment worn by cowboys in brushy areas. There are many reasons for the use of chaps from decorative to practical. This study will include the origin as well as the practical uses of chaps.

Chaps originated in Spain and Mexico. The first known use of them was for riders to wear when working cattle. They were two large pieces of cowhide that were used to form a protective shield over both the riders legs as well as the horse’s chest. Hooking onto the saddles horn, they served both purposes well, but were bulky and hard to work with; therefore chaps were conceived.

Batwings – Originally the most prevalent type of chaps were batwings. These chaps were mostly just an outer layer of leather, usually with three clasps to hold them on the leg. One clasp was near the top of the leg, one behind the knee and one around mid calf.

You will see batwings in most early westerns and western art. Frederick Remington and Charles Russell probably never heard of shotgun chaps which are more common today. Batwing chaps could keep a cowboy’s legs safe from brambles and brush, but they weren’t a lot of help keeping the legs warm in cold weather.

Batwings mostly gave way to shotgun chaps in the mid 20th century; however batwings are still popular today among rodeo cowboys for the decorative value as well as the fact that they flop around so much during a ride that they can help show good spurring traits.

Shotgun – Shotgun chaps tend to be more fitted to the individual than batwings. They are formed from leather, usually with a zipper to zip up and encase each leg, as if in armor. Shotguns can be used to keep warm in cold weather as well as protection from thorns and brush.

Both kinds of chaps are also useful in a branding corral protecting against all kinds of dangers such as vaccination needles and hot branding irons.

Chinks (short for chinkaderos) – Chinks came along in the latter part of the 20th century and have grown quite popular, although there are still pockets of holdouts here and there. Chinks have been called “cowboy shorts” by some individuals who don’t want to change, but they are quite practical for the working cowboy.

Usually made in a similar fashion to shotguns, chinks are simply cut off around knee to mid-calf level, and have fringe around the outer edge. Much more comfortable in warm weather, chinks, like batwings and shotguns, serve a purpose in the cowboy life style. Since most cowboys wear boots that come up near the knee, chinks protect the area above the boot.

Chaps are also useful for other reasons. Leather chaps stick to a leather saddle or a bareback horse better than do fabric trousers and help the rider stay in the saddle.

Sinus Problems Caused by Cat Allergies

Cats are adorable because of their fur and friendliness. However, cats may give you problems especially if you are allergic to them. You might be experiencing cat allergies yet there is no way that you are going to move out your pet from home. This might be a problem but dealing with your cat so that you can prevent allergies that may cause serious problems like sinus problems may be accomplished with a little diligence. If ever you have found out that you are allergic to cats, then you must make a move to prevent serious problems. There are many symptoms accompanied with a cat allergy like itchy water eyes, sneezing, runny nose, headache and sinus problems. Therefore if you are going to keep your cat at home then you are going to need to moderate these symptoms. However, there are instances that may be life threatening and will mean that it is time that you have to find a new home for your cat.

You must be reminded that along with these symptoms a cat allergy may cause serious problems such as sinus infection which is a painful and disturbing disease. So, as much as possible, it is better that you determine if you are allergic to cats before it is too late. You must be aware of the symptoms of cat allergies which include infection, eye swelling, itching, and redness of the eyes, post nasal drip, rashes, itchy skin, popping or plugged ears, coughing and hoarseness of voice. At seldom instances, there might be shortness of breath, reoccurring bronchitis, wheezing that may increase if you are exposed to dusts and dirt. These symptoms of cat allergies are closely similar to symptoms of sinus problems. Often times, people mistake the cause of the allergy. Actually, the allergy comes not from the cat but from the perfumes that is used for cats like litter. Cat allergy is actually caused by allergens usually the sebum secreted by your cat. So it is not on the cat’s hair that results in the allergy but rather on the protein that is on the dander and these are tiny particles that easily move around.

So how can you prevent sinus problems caused by a cat allergy? There are various ways to do this. The first one is the use of HEPA filters. These are placed in each room of your home and a vacuum with HEPA filters will help as well in the reduction of allergens from cats. Also, it will be a good choice if you are going to keep your cat spayed or neutered which reduces the sebum level which is produced by your cat. Furthermore, you might as well change the carpet on your floorings which makes a great difference because your carpet traps not just cat dander but also dust mites and may be a host for other allergens. You must also bathe your cat regularly and cover your mattress and pillows using tight casings which also help. Be reminded that half of the day is used for sleeping so, it makes sense to keep your cat out of your bedroom and you could as well use allergy vaccines which are designed to desensitize you.

Be aware that sinus problem may bring you life threatening problems, so, if you are thinking about your health but you find it difficult for you to let your cat out of house, then you must follow these tips.

The Changing Nutritional Needs of Women in Menopause

Calcium, Vitamin D, and Iron

Calcium is a very important mineral for menopausal women to consume, as there is a major decline in bone mass during menopause, which can lead to brittle bones and injury. Brittle bones tend to fracture very easily, so an increased intake of foods rich in calcium and vitamin D are crucial as preventive measures. Strong food sources of calcium are green leafy vegetables and grass-fed organic dairy. Herbs such as watercress, alfalfa, parsley, and dandelion (to name a few) are also known to be high in calcium and vitamin D.

Of course, the easiest and most natural way to get vitamin D is by exposure to sunlight, which helps the body to absorb calcium. The ideal time of day for sun exposure is between 12:00pm and 2:00pm. 15 to 20 minutes of sun per day is all that is needed to get a full day’s supply of vitamin D.

Iron is another important nutrient that menopausal women should consume; this mineral plays a key role in keeping hemoglobin levels stable in the blood, a process which is necessary to support the respiratory system. Other reasons to take iron include the prevention of mood swings, weakness, and irritation, which are all symptoms of iron deficiency. Food sources of iron include: organic grass-fed liver, eggs, and green leafy vegetables.

Vitamin E and B-Complex

Taking vitamins is a healthy habit that should be embraced by menopausal women, specifically vitamin E. Hot flashes are a common and well-known side effect of menopause, and lack of vitamin E is a major contributor. When the function of reproductive organs starts to decline, vitamin E deficiency causes mixed signals in body temperature, which affects the hypothalamus (a section of the brain responsible for the production of many hormones).

Vitamin E can be taken as capsules but can also be found in food sources such as broccoli, kale, avocado, parsley, almonds, and spinach. Menopausal women should make a great effort to consume foods and herbs that contain important vitamins and minerals. Cooking with herbs can provide another great benefit for women going through menopause: some herbs contain saponins, which are believed to act as hormone stabilizers. Herbs like wild yam, licorice, ginseng, passion flower, sassafras, black cohosh, dong quai, and lady’s slipper all contain saponins.

There are many popular organic supplements for women which contain beneficial blends of herbs thought to promote hormonal health and offer support to other vital body functions which may be impacted during menopause. Some such herbs and their purported benefits include:

Evening Primrose: A rich source of EFAs valuable in maintaining hormonal health, in their purest, solvent-free supercritical form

Schizandra: Treasured Oriental fruit which aids liver detoxification and is traditionally revered for promoting healthy sexual function

Black Cohosh: Europe’s most popular phytoestrogenic, balancing tonic

Vitex: Scientifically shown to promote hormonal balance, assisting women through all the changes of life

Ginger: Counters a wide range of inflammatory compounds, offers many anti-aging constituents that inactivate disruptive free radicals

Rosemary: Nature’s rich source of anti-aging constituents, including phytonutrients that optimize memory

Be sure to discuss any herbal supplements with your doctor before adding them to your dietary regimen, especially if you take other medications.


Probiotics are another important supplement for menopausal women. Not only are they important for keeping the bowel regular but, with the right balance of beneficial microflora, the body can more successfully fight off allergens and infections (including viral, fungal and bacterial infections).

Sample Meal Plans for Women in Menopause

Here are some examples of meals (including supplements) rich in nutrients valuable to menopausal women:

Example 1:

  • Probiotic supplement
  • Two eggs with 4 oz. of liver
  • Mixed green leafy vegetable salad with almonds
  • Tea made with ½ oz. elderflower, ½ oz. black cohosh, ½ oz. motherwort, and ½ oz. partridge berry

Example 2:

  • 4 oz. of grass-fed meat
  • One wild yam
  • Salad with dandelions, green leafy vegetables, fermented cabbage (contains probiotics and live enzymes), and a hard-boiled egg

Closing Recommendations for Women in Menopause

For long term well-being, through menopause and beyond, it is beneficial to consume nutrient-dense food every day, get plenty of rest, daily sun exposure, and exercise. Avoid caffeine, salt, and sugar, as they deplete the body of important vitamins and minerals and accelerate the aging process. Drink plenty of clean water, and always project a positive attitude.

Cerebral Palsy – Ayurvedic Herbal Treatment

Cerebral palsy refers to a group of neurological disorders that appear in infancy or childhood and permanently affect body movement and muscle co-ordination. Symptoms include a lack of muscle co-ordination when performing voluntary movements (ataxia); stiff or tight muscles and exaggerated reflexes (spasticity); walking with one foot or leg dragging; walking on the toes, a crouched gait, or a ‘scissored ‘ gait; and muscle tone that is either too stiff or too floppy. Cerebral palsy is usually due to brain damage in the first few months or years of life, brain infections such as bacterial meningitis or viral encephalitis, or head injury.

The Ayurvedic treatment of cerebral palsy focuses on treating the presenting symptoms and attempting to reverse the brain damage. A group of herbal medicines called ‘Medhya’ are very useful in improving the functional capacity of the brain and may also help in regeneration of damaged brain cells. These medicines include: Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis), Jyotishmati (Celastrus panniculatus), Kushmand (Benincasa hispida), Ustukhudoos (Lavendula stoechas), Yashtimadhuk (Glycerrhiza glabra), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Guduchi (Tinospora cordifolia), Vacha (Acorus calamus), Haritaki (Terminalia chebula), Abhrak-Bhasma and Suvarna-Bhasma. Some of these medicines are also useful in preventing or reducing convulsions.

Medicines which act on the ‘Majja’ dhatu (tissue) are useful in this condition and include Guduchi, Amalaki (Emblica officinalis), Musta (Cyperus rotundus), Panch-Tikta-Ghruta, Panch-Tikta-Ghrut-Guggulu, Brahmi-Ghruta and Pancha-Gavya-Ghruta. In addition, other medicines are used which improve nerve conduction and muscular co-ordination. These medicines include Kaishor-Guggulu, Yograj-Guggulu, Vatagajankush-Ras, Mahavat-Vidhwans-Ras, Tapyadi-Loh-Ras and Vish-Tinduk-Vati.

Massage of the entire body with medicated oils like Maha-Narayan oil, Maha-Mash-oil and Maha-Saindhav-oil are very useful. Specialized Panchkarma procedures like Shiro-Basti, Shiro-Dhara as well as prolonged courses of Basti (medicated enemas) are also very useful in this condition.

Though cerebral palsy may not be fully cured, Ayurvedic treatment can definitely help to reduce disability and improve the functioning of the affected individual to a great extent.

6 Common Road Blocks to Achieving Your Goals and Ways to Overcome Them

The first step to overcoming any roadblocks you may be facing is to identify the causes that are triggering them off in the first place; then when you know what these are you can then apply the appropriate strategies to overcome them.

6 common road blocks to achieving your goals and ways to overcome them:

1. Procrastination – Set a date and time to get started and do it without delay

2. Fear – Focus on your goal not your fear and make that goal so big that you HAVE to work towards it

3. Isolation – Find a mentor/coach to support you through the highs and lows that you may face when attempting to reach your goals.

4. Analysis Paralysis – Take a leap of faith and just for it. Trust it is going to work.

5. Distractions – FOCUS and zoom in on one thing before moving on to something else. One thing at a time until successful)

6. Discouragement – Surround yourself with supportive people that are by you’re very side every step of the way.

By setting very clearly defined goals will allow you to measure the achievement of that goal and its purpose in your life. The bigger the goal and desire towards achieving the more responsible you are to your actions on working towards it.

Create a BIG picture of that goal and decide why you want to achieve it then break it down into smaller chunks.

What is most important first in order to get you to the next step and so on? Prepare a well thought out “To Do List” that simplifies this and breaks it down even further.

Hire a coach or mentor to help you achieve what you set out to do. Holding yourself accountable to somebody is a very great way to motivate and inspire you.

State the goal as a Positive Statement as if you already have it; pin it up on your wall where you can read it every day. Be very precise about what you want and why.

REMEMBER goal setting is an important when:

Deciding what’s important for you and why you to achieve that in your life.

Separating the important things from the irrelevant things that are, or could cause a distraction.

Motivating yourself.

Building your self-confidence as a result of achieving and working towards your goals.

If you don’t already set goals then you should start doing so now. As you goal setting a part of your life, you’ll find your achievements and confidence will triple and accelerate you to new heights.

The Shot Gun Wedding Between A Beautiful Greek Doctor And a Sicilian Sailor

It all started in the shower.

I was doing what I do daily, while singing, “How Great Thou Art.”

Isn’t it amazing how beautiful our voices sound with the acoustics of a tile enclosure? If I were not electronically challenged, I think I would install a recording studio.

Anyway, I had reached the part about,” Mighty Thunder” when I notice a suspicious lump in my groin. Since I have had the experience of two hernias before, I realized that this was an encore.

So, being a veteran and enjoying the privilege of medical care, I headed to the emergency room at the Stratton V.A. Hospital in Albany. I explained my symptoms to the admitting nurse and she took me into an examining room, told me remove all my clothes except my shorts and gave me a gown to put on. I am sure you are familiar with the hospital gowns that cover everything except your rear end. It never ceases to amaze me that we can put a man on the moon but not invent a better cover up. Is there anything more ludicrous than a grown person, male or female, trying to keep their dignity in one of those monstrosities? Anyway, I was instructed to lay down and cover myself with a sheet, And the wait for the doctor began. I could think of a thousand places I would rather be. Patience and prayers were the order of the day.

Finally, the curtain parted and in came the most beautiful woman I had seen in a long time. She looked like a young version of Sophia Loren. Could this angel be my doctor? I had never been examined in all my eighty eight years by a female physician. My face reddened and my heart beat faster. She introduced herself and must have realized how apprehensive I was because she engaged me in conversation. “Mondello”, she said. “That’s a resort town in Sicily. Have you ever been there?’ I told her I had and she explained how she was from Greece and often went there as a child. So we made some small talk about Sicily and finally she said, “OK! Let’s get down to business!. She yanked off the sheet and flippantly disposed of my shorts tossing them on a counter nearby.

And there I was.. my shrinking manhood exposed for all to see.

She then began the intimate examination involved in diagnosing a hernia.

Believe me, she was quite thorough.

When she finally finished, she said, “Now that wasn’t so bad was it?

I blushingly replied, “No, but now you have to marry me.”

She laughed and said, “Oh! That’s right. You’re Sicilian.”

And so began my hernia adventure,

The diagnosis was confirmed and the wheels began to turn. An appointment was scheduled to meet with the surgeon who was privileged to repair what was broken.

My surgeon was a man of about sixty and I was immediately put at ease when he described his credentials. He explained that the procedure would be a simple one with a small one inch incision, a two hour operation and home the same day. Probably back to work in a week. He asked me if I had any questions. I had only one. Was he apprehensive about operating on an eighty eight year old patient. He said, “Ordinarily I would be concerned, but you are in better shape than I am.” I wasn’t sure whether I should be encouraged by that.

Anyway, the date was scheduled and the die was cast.

The worst part about the morning of the surgery was the fasting and getting up at 4:30 to be in Albany at 6:30 for the cutting. From thence on everything went according to plan. My reliable daughter Marianne was my chauffeur and companion. My, just in case, prayers were said and I was wheeled into the operating room.

Like most things in life, unfortunately, things did not go according to plan. The two hour operation turned into a three and a half one. The one inch incision became a seven inch scar (There went my bikini days for ever) and I was hospitalized instead of going home the same day. A previous operation in the same area prevented the ordinary access to the damaged site.

However I survived. My last will and testament went back in the safe and I went home happy to be alive.

When my children were young and innocent, I would show them my belly button and tell them that it was where the Indian shot me with the arrow. They would stare at it with amazement allowing their unspoiled imaginations to run rampant. Now I will tell my Great grandchildren that the Indian hit me with his tomahawk. Same story only magnified.

So I allowed myself to be spoiled and enjoyed the recovery with a minimum of discomfort. I was a survivor. Scarred, embarrassed and bruised but still counting my Blessings.

P.S. Unfortunately, there was no, “Big Fat Greek Wedding.”

By Carl Mondello