Natural Remedies For Stomach Ulcers

There are many natural remedies to treat stomach ulcers, in case you have not realized. It is common to get this painful condition nowdays. Natural remedies can also be just as effective as the many pharmacological treatments on the market, in many instances. Typically, a bacterial stomach ulcer is treated by antibiotics. However, if your symptoms are mild or if you wish to avoid taking antibiotics, then you may wish to consult your health care provider about using some natural remedies instead.

About 80-90% of all cases of stomach ulcers are caused by a bacteria called Helicobacter Pylori. Stomach ulcers can also be caused by a deterioration of the mucosal lining of the stomach that protects the stomach from acid. There are also other causes of stomach ulcers. These include excess acid production, the overuse of medicines, and smoking. Doctors also cite genetic predisposition and stress as factors that can cause and trigger the development of ulcers. The use of certain medications, such as an excessive use of aspirin, can worsen stomach ulcers.

Symptoms of stomach ulcers are often similar to other disorders. Here, you may find it hard to determine if you have them or not. The burning feeling in the upper abdomen caused by stomach ulcers can be mistaken for heartburn. The level of pain and the length of the suffering varies with the individual. Loss of appetite and weight loss are also commonly experienced. Further symptoms are vomiting and bloody stool.

Obviously, if you smoke, or take excess aspirin or other ulcer causing medication, then you would need to ensure that you remove the offending substance by not taking it as your first step. Then you can fight the ulcers with the following natural remedies:

o Herbs such as slipper elm and golden seal root can help reduce inflammation and fight bacteria.

o Add licorice to your diet. It is an anti-inflammatory agent and it will help reduce stomach acid and support the stomach lining. Chew deglycyrrhizinated licorice before eating and at bedtime.

o Eat bananas. This is an easy and natural way to soothe your stomach.

o Increase fiber in your diet to prevent the development of some types of ulcers.

o Use vitamins that support the lining of your stomach such as Vitamin A and beta-carotene.

o Take 25 to 50 mg of zinc to aid in healing.

o Look through your diet to determine if you should eliminate unhealthy eating habits. Excessive consumption of fried foods, for instance, are not good for anyone. If you are predisposed to stomach ulcers, you will want to cut out possible increasing foods.

o Try relaxation techniques to reduce stress. Some tests indicate that the use of acupuncture, yoga, meditation, and massage helps the body to heal itself when you have ulcers.

Natural remedies for stomach ulcers are measures that you should check with your health care provider, before embarking on them. You should not ignore the pain from having stomach ulcers. It is important to get to the root of your problem and find ways to fight it.

Insomnia – How to Relieve Stress Through a Natural Insomnia Cure

Stress caused due to Insomnia can hamper your performance in the work place. It can also affect your personal life adversely. If you suffer from Insomnia, it is imperative that you take immediate steps to get rid of this unnecessary stress.

How To Relieve Insomnia Through Aerobic Exercise

A brisk walk or a jog in the park can help you in relieving stress, which is also considered a major cause behind this sleeping disorder. The oxygen supply to your brain and mind purifies your interiors and releases hormones that are known to have a positive effect on your heath. By keeping yourself fit, you are less prone to emotional or physical distress. The best time to do these aerobic exercises is early in the morning when the air is pure and there is less traffic or dust.

Dietary Intakes Can Be Beneficial

Heavy dinner or lots of snacks and colas may cause hyperacidity thus leading to a feeling of uneasiness in bed. Your diet needs to be rich in carbohydrates rather than fat. Green leafy vegetables like spinach, cauliflower, broccoli and roots like carrot and radish, should be included in your diet so that your digestive system remains active and running. When a person with sedentary lifestyle consumes an imbalanced diet, it affects his / her metabolism whichby causing undue stress, which in turn leads to sleep disorders.

How To Relieve Sleep Disorder Through Meditation

Meditation is another way of relieving mental stress. Insomniacs can cure their mental stress by practicing meditation. Meditation can be performed in a quiet secluded place like a park or at home. It can also be done while sitting on a chair or on the floor. While meditating, a person can concentrate on his breathing process, focus on a mental image or constantly look at his nose point. Meditation is practiced to keep unwanted thoughts at bay and this in turn provides peace of mind.

Acid Reflux and Stress

Although it has not been proven scientifically, many people believe that stress is a major contributor to acid reflux disease.

Physiologically, stress can cause the digestive system to come to a screeching halt. Food that should be moving along will linger and magnify the effects of acid reflux. Under stress the body sends energy to the muscles, via the blood stream, to help the body cope with a stressful situation. This means that less blood, or energy, is flowing to the digestive system. When digestion is slowed down in this manner, undigested food and gastric juices remain in the stomach much longer enhancing the occurrence of acid reflux.

Stress can also cause people to experience changes in behavior like the immoderate consumption of alcohol and so called "comfort foods". It can also lead to late night binging and excessive smoking. All of these can trigger the symptoms of acid reflux by producing excess acid in the stomach and relaxing the Lower Esophageal sphincter or (LES). When the LES is relaxed, stomach acid can splash up from the stomach into the esophagus, causing the pain of heartburn.

The "fight or flight syndrome" caused by stress can cause the body to tend up, delivering most of its energy to the heart, lungs and muscles. This intensifies hyperacidity, as the stomach is robbed of oxygen and enzymes necessary for proper digestion.

About half of the people who suffer from heartburn attribute it to stress. Whether stress is related to unpleasant work situations, emotional disorders, money problems, family strife or social conflicts, there are many things which can be done to restore the needed harmony in one's life.

Whether you suffer from chronic acid reflux and find that stress exacerbates the condition, or you experience occasional acid reflux thought on by bouts of stress, consider the following:

o Take the pressure off yourself – Lining up too many goals to be accomplished in too short a period of time can be very stressful. Do one thing at a time. Learn to relax and learn to say no when others become too demanding. Set your priorities straight and make lists that you can stick to. Go easy on yourself.

o Take your mind off of you – "Loosing your mind" is not the worst thing you can do. Meditation, Tai Chi, Hatha Yoga, Chi Gong and self-hypnotism are all great ways to relieve stress. Focusing on a demanding activity will take your mind off what is causing the stress. Not thinking about yourself can be very beneficial. These arts can also be applied to enhance life with positive improvement.

o Exercise your way to peace of mind – Everyone knows that exercise is essential for good health. Alongside the physical benefits it is also an important way to relieve stress. Who has time to think about problems when you're about to win a tennis match! The endorphins produced in your brain while exercising create an opiate-like "good feeling" sensation that can take you far away from the cares of the day. It is important to find a way to make exercise fun, whether it be jogging with your dog or playing ball with your friends.

o "Let it be" – You can not control everything in life. There will always be planes that are late arrivals or departures. The weather may not cooperate with that family picnic that you planned. Your mother-in-law may show up when least expected and there will always be taxes to pay. It is important to learn to roll with the punches. You can always find something good in an otherwise bad situation, but most importantly do not let it stress you out.

o Maintain an optimistic attitude – Never underestimate the power of positive thinking. Focus on the good things – not the bad things. Be excited about the future and believe that only good is in store for you. Better than projecting the future, concentrate on the present and demonstrate gratitude in the moment. Being optimistic not only affects others in a positive way, it gives you the balance that you need to be stress free.

o Have a good laugh! – Laughter is the great healer. A good laugh can relieve more stress than anything else. Watch a funny movie, go to a comedy club or go see Hunter Blue perform at Mimi's in New York City. Try to associate with people who make you laugh, or at least do not make you frown. Maintain a good sense of humor at all times. Stress can not exist where there is laughter.

o Love a dog or a cat – Pet animals are a sure cure for stress. Their pure unaffected love and funny antics can blow that stress away. If you can not muster the obligation of responsibility for a pet, borrow someone else's pet or volunteer to be a care taker when they are out of town. Pets have a tranquilizing effect on us and their power to diminish stress should not be overlooked.

o Talk to a friend – It's very therapeutic when a trusted friend gives advice and thoughtful support. We all need objective guidance at times. Sympathy from friends and relatives has a calming effect and can reduce stress. It's almost as if you are not carrying your problems alone and that kind of encouragement is invaluable.

o Get a massage – There is nothing quite as stress relieving as a good massage. I find that going for acupuncture is very relaxing as well. If you can not manage a massage, indulge in a long hot bath, whirlpool or steam shower.

It has been said that stress is a killer. Thankfully, its reduction is not rocket science and is quite easily accomplished. By reducing the stress in our lives, we can minimize the effect of the acid reflux condition. Of course there are other factors involved with acid reflux, but stress is certainly one of the big ones and should be deal with in a serious manner. Relax!

© 2006 Wind Publishing

Acid Reflux Disease or Gastric Cancer?

We all hope that our reflux problems are no more than a minor problem associated with too much food or alcahol, but there is always the under danger of stomach cancer.

The biggest diagnostic problem that we encounter, is caused by symptoms that ofter arrive late due to the large capacity of the stomach.

If you tend to feel bloated after eating only a small amount of food, an upper gastrointestional endoscopy is an option for ruling out cancer that may be lurking.

Other symptoms of stomach cancer include burning heartburn or indigestion. This is common terminology for acid reflux or GERD.
Nausea and vomiting may also be evident, as well as loss of appetite. Fatigue, weakness and abdominal pain are other indicators, and the passing of blood in vomit or urine should not go unchecked.

If you do encounter any of the above symptoms, do not panic, as they are also typical of a diverse range of gastrointestional conditions and not necessarily present due to cancer.

The most obvious early warning of gastric or stomach cancer is the presence of blood in vomit or stools, however it is not always this simple as these symptoms are not always present. To further complicate matters, bleeding may be caused by ulcers or Gastritis rather than cancer.

If any internal bleeding is evident, a colonoscopy should follow. Unfortunately, negative results are not always conclusive, and an upper endoscopic exploration is recommended to ensure that no cancer is present

Diet is of course a factor in gastric or stomach cancer. The highest incidence of stomach cancer is in people who have a diet high in foods which are preserved by drying, salting, pickling or smoking.

Avoid pickled vegetables, smoked meat and excessively salty food. Processed meat products are another cause, with the hot dog being of obvious concern. Charcoal broiled foods are known to produce nitrosamines which have also been linked to cancer.

People who have had gastric atrophy which weakens the stomach muscles are also at increased risk. Note that it also results in shrinkage of the peptic glands which in turn leads to a smaller amount of digestive juices.

I probably do not need to tell you that smoking is another link, as well as dust and workplace fumes.

H. pylori, a spiral-shaped bacterium known to cause stomach inflammation and ulcers has also been shown in some studies to be a risk factor in stomach cancer.

If cancer is diagnosed, a CT or ultrasound will be used to stage the cancer by indicating its spread through the body. Stages range from a primary tumor to tumors that invade the stomach wall muscle or adjunct structures.

Pulmonary Edema

What is this Condition?

In pulmonary edema, fluid builds up in the spaces outside the lung's blood vessels (called extravascular spaces). In one form of this disorder, cardiogenic pulmonary edema, this accumulation is caused by rising pressure in the respiratory veins and tiny blood vessels called capillaries. A common complication of heart disorders, pulmonary edema can become a chronic condition, or it can develop quickly and quickly become fatal.
What Causes it?

Pulmonary edema usually is caused by failure of the left ventricle, the heart's main chamber, due to various types of heart disease. In these diseases, the damaged left ventricle requires increased filling pressure to pump enough blood to all the parts of the body. The increased pressures are transmitted to the heart's other chambers and to veins and capillaries in the lungs. Occasionally, fluid in the blood vessels enter the spaces between the tissues of the lungs. This makes it harder for the lungs to expand and impede the exchange of air and gases between the lungs and blood moving through lung capillaries.

Besides heart disease, other conditions that can predispose a person to pulmonary edema include:

o excessive amounts of intravenous fluids

o certain kidney diseases, excessive burns, liver disease, and nutritional deficiencies

o impaired lymphatic drainage of the lungs, as occurs in Hodgkin's disease

o impaired emptying of the heart's left upper chamber, as occurs in narrowing of the heart's mitral valve

o conditions that cause blockage of the respiratory veins.
What are its Symptoms?

Early symptoms of pulmonary edema reflect poor lung expansion and extravascular fluid buildup. They include:

o shortness of breath on exertion

o sudden attacks of respiratory distress after several hours of sleep

o difficulty breathing except when in an upright position

o coughing.

On examination, the doctor may discover a rapid pulse, rapid breathing, an abnormal breath sound called crackles, an enlarged neck vein, and abnormal heart sounds.

With severe pulmonary edema, early symptoms may worsen as air sacs in the lungs and small respiratory airways fill with fluid. Breathing becomes labored and rapid, and coughing produces frothy, bloody sputum. The pulse quickens and the heart rhythm may become disturbed. The skin is cold, clammy, sweaty, and bluish. As the heart pumps less and less blood, the blood pressure drops and the pulse becomes threshold.
How is it Diagnosed?

The doctor makes a working diagnosis based on the persons symptoms and physical exam results and orders measurements of arterial blood gases, which typically show decreased oxygen with a variable carbon dioxide level. These measurements may also reveal a metabolic disturbance, such as respiratory alkalosis, respiratory acidosis, or metabolic acidosis. Chest X-rays typically reveal diffuse haziness in the lungs and, often, an enlarged heart and abnormal fluid buildup in the lungs.

The person may undergo a diagnostic procedure called pulmonary artery catheterization to help confirm failure of the left ventricle and rule out adult respiratory distress syndrome, which causes similar symptoms.
How is it Treated?

Treatment of pulmonary edema aims to reduce the amount of extravascular lung fluid, to improve gas exchange and heart function and, if possible, to correct underlying disease.

Typically, the person receives high concentrations of oxygen. If an acceptable arterial blood oxygen level still can not be maintained, the person receives mechanical ventilation to improve oxygen delivery to the tissues and to treat acid-base disturbances.

The individual also may receive diuretics (for example, Lasix) to promote fluid elimination through urination, which in turn helps to reduce extravascular fluid.

To treat heart dysfunction, the person may receive a digitalis glycoside or other drugs that improve heart contraction. Some people also receive drugs that dilate the arteries such as Nipride. Morphine may be given to reduce anxiety, ease breathing, and improve blood flow from the pulmonary circulation to the arms and legs.

Yoga Eases Fibromyalgia Symptoms

Regular exercise can ease the symptoms of fibromyalgia dramatically, reducing muscle pain and the number of tender points, knockout out depression and insomnia, even cutting through so-called "fibrofog" for increased mental clarity.

Yoga is a particularly effective form of exercise for those with fibromyalgia, for it provides stretches for stiffness, strength building, aerobic exercise, and tools for relaxation. In fact, the Mayo Clinic includes yoga as one of the best things people with fibromyalgia can do for themselves.

For a long time, fibromyalgia, like bipolar disorder, was considered a "garbage diagnosis," and many doctors treated their patients almost as if they were making up their symptoms because the doctors could not find an objective cause for the discomfort.

It is now clear that many fibromyalgia symptoms stem from a very real and measurable cause: low levels of serotonin, one of several neurotransmitters responsible for mood and adaptation to stress.

Muscle soreness results directly from an imbalance in neurological and endocrine functions.

Although muscle soreness is the main symptom of the syndrome, it is certainly not the only one. Other symptoms include disturbed sleep patterns, fatigue, anxiety, depression, and feelings of numbness in the extremities.

A number of conditions tend to co-occur with fibromyalgia, including irritable bowel syndrome, headaches, mitral valve prolapse, and a great deal more.

Yoga can clearly help with the symptoms, and may someday prove to address the underlying causes of fibromyalgia as well.

To date, there is no published study on yoga's ability to regulate serotonin levels. However, western medicine in recent years is proving over and again what the yogis have claimed all along – that yoga is a prescription for total health, not just in body, but also in mind and spirit.

Scientific studies in the last few years have shown yoga effective in regulating levels of GABA and melotonin, two other neurotransmitters linked to mood. In the endocrine system, a regular yoga practice is proven to help regulate insulin levels.

In particular interest to those with fibromyalgia, practicing yoga has also shown to regulate the production of cortisol, the stress hormone. Those with fibromyalgia often have high cortisol levels in the evening, when cortisol levels should be at their lowest.

Fibromyalgia sufferers are often told to avoid causes of stress, and all too often this leads to shrinking away from life and avoiding the very activities that used to bring joy. A gentle evening yoga practice may be just the antidote, helping lower cortisol levels and increase neurotransmitters like GABA which can lift mood.

What Are the Signs of a Heart Attack?

A heart attack, or Myocardial Infarction, occurs when blood supply to a portion of the heart muscle is interrupted and the muscle tissue begins to die, or necrose, because of a lack of oxygen. Blood supply is usually interrupted in a heart attack by a small clot forming in one of the coronary arteries feeding the heart muscle. The clot usually forms at a very narrow spot caused by cholesterol plaque buildup.

High cholesterol, high blood pressure, diabetes, smoking, or a family history of coronary artery disease or heart attacks all put you at higher risk for a heart attack of your own.

Classicly, the signs of a heart attack include chest pain. The pain can be mild to severe and is often a pressure sensation like, "an elephant", sitting on your chest. The pain can not be sharp, dull, burning, or feel like indigestion or heartburn. Doctors consider any of these feelings or sensations as heart related "pain" even though some people do not think a pressure is a pain. It is very important that you understand that any one of the sensations described could be caused by a heart attack or the condition that can lead to a heart attack called angina pectoris. Angina pectoris, or simply angina, is the "pain" of the heart muscle that is starving for oxygen due to decrease blood flow. Tissue that is starved for oxygen begins to hurt. Think about the pain that occurs if you put a tight rubber band around your finger. Well, when the lack of oxygen (called ischemia) occurs in the heart muscle, the pain is called angina.

Heart attacks are often accompanied by one or several other illness-like conditions that we call Associated Cardiac Signs and Symptoms. These happen as a result of the pain or the impaired function of the heart muscle. With a lack of blood and oxygen getting to a portion of the heart muscle, that portion can not function efficiently.

Associated signs and symptoms often include one or more of the following:

Shortness of breath
Sweating – clamminess to dripping wet
Nausea and sometimes vomiting
Lightheadedness or almost fainting
Marked fatigue

Sometimes people will feel palpitations, or a fluttering in the chest along with the pain. Often the pain will radiate to the shoulder, the back, the jaw or down the arm. The arm can ache, feel numb, heavy, or tingly. This radiation of "pain" can be on one side – the left, right, or both! This is something that many people tend to confuse and they will ignore the radiation of pain if it's down the right arm. This can be a very expensive, if not deadly mistake!

Remember, heart attack is still the number one medical killer of men and women in the United States.

It is also important to remember that some conditions like diabetes can mask the pain and eliminate it all together. Therefore, in those patients, feeling extra weak and having some of the associated symptoms mentioned above may be the only clue that a heart attack is in progress.

We have a saying in the ER: "Time is myocardium!"

This means that the sooner you get the proper care for your heart attack, the less heart muscle will be damaged and the better the output. This can mean the difference between having a mild heart attack with only minimal problems, to having a major one associated with severe, debilitating side effects for the rest of your life. It can also mean the difference between surviving a major heart attack and dying from one.

If you or someone you know is having any of the above-mentioned signs or symptoms, you should call 911.

Heart Disease, Heart Rate and Type 2 Diabetes

Heart rate when a person is at rest has long been known to be a predictor of heart attacks. In 2005 Professor Xavier Jouven of George Pompidou Hospital in Paris found that the risk of heart attack was four times greater than average in men whose hearts beat faster than 75 times per minute at rest. In 2009 almost identical results were found for over 129,000 women whose medical records were analyzed by Dr. Judith Hsia, a professor at George Washington University School of Medicine. Women with pulse rates of 76 or greater when at rest, had a much higher risk of heart attacks than those with pulse rates of 62 beats per minutes or less.

Type 2 diabetes is also associated with an increased risk of heart disease. According to the American Diabetes Association, adults with diabetes have 2 to 4 times the risk of death from heart disease than people without diabetes. Elevated blood sugar levels damage the blood vessels and alters the blood lipid levels. High triglyceride levels are really common in type 2 diabetics, as are low levels of the protective HDL. As well, hypertension affects almost 60 per cent of individuals with type 2. People who have diabetes are two to four times more likely to develop heart disease or have a stroke than non-diabetics, and three quarters of all diabetics extremely die from heart disease .

Researchers at Vanderbilt University School of Medicine in Nashville, TN, USA and the Department of Epidemiology of the Shanghai Cancer Institute in China, looked at resting pulse rates and diabetes. Over 47,000 Chinese women were included in the study. Women with heart rates of 68 beats per minute or less were much less likely to acquire type 2 diabetes in the next 5 years, than were those with heart rates of over 80 beats per minute. Those with intermediate pulse rates had intermediate chances of acquiring type 2. Body mass index (BMI), hip to waist ratio, and blood pressure were also predictors of heart disease. The odds of getting type 2 were highest in women with the highest heart rates combined with highest body mass index, highest waist to hip ratio, or highest blood pressures.

To lower your heart rate, the best thing is aerobic exercise. By this, it is mean activities that make your heartbeat and breathing get faster during exercise. Walking briskly, swimming, and bicycle riding are all good aerobic exercises. Discuss with your doctor the right activities, and level of activity … even type 2 diabetics with very severe heart disease can benefit from some form of regular exercise, modified for their special needs.

3 Easy Ways to Lower Cholesterol

Cholesterol circulates in our blood as a soft, yellow, fatty substance. When level is high, the excess builds up on our artery walls and can clog them up and reduce blood flow, which can lead to heart attack or stroke. Not all cholesterol is bad. Our body produces it naturally and it performs some simple yet vital functions. It helps to build new cells, produces hormones and insulates neurons. The problem only arises when we produce too much. Unfortunately, cholesterol is surrounded by confusion, which is understandable considering the range of terms such as food, serum, and LDL cholesterol. So how do we distinguish good from bad?

  • Food cholesterol is contained in foods – mostly from animals. For example, one egg contains 275 mg of cholesterol, but an apple has none. The American Heart Association recommends limiting the daily consumption to 300 mg.
  • Serum circulates in the blood, and doctors measure it by using a special test. It is desirable that it is less than 200 mg.
  • High-density lipoprotein (HDL) is a kind of serum cholesterol that is considered good because of its ability to clean arteries – the higher level, the better.
  • Low-density lipoprotein (LDL) is the 'evil twin' of HDL that clogs the arteries – the lower the level, the better.

Experts recommend the following to regulate cholesterol level:

  1. Balanced diet Include lots of fruit, green vegetables, pulses (beans) and oat bran. These contain pectin, which can lower. It's been found that eating grapefruit over a period of 8 weeks can lower cholesterol by an average of 7.6%.
  2. Natural support These 'natural helpers' can fight high cholesterol levels. Although their impact has not been studied for a long time, the results of initial studies were promising.
    • Barley Barley has the same potential to lower cholesterol as oats. In animal studies, two chemical components of barley lowered cholesterol by 40%.
    • Cordyceps can join cholesterol molecules and safely remove them from the body. Cordyceps is often sold in two forms – powder and extract. Cordyceps extract is more effective than Cordyceps powder. Cordyceps regulates function of the liver, which is the main source of production and elimination of cholesterol. Recent research has confirmed that Cordyceps extract lowers total cholesterol by 10-21%, lowers triglycerides by 9-26% and increases HDL cholesterol by 27-30%.
    • Green tea The tannins in green tea helps to control cholesterol. One study found that people with a diet high in cholesterol who typically drink green tea have normal blood cholesterol levels.
    • Spirulina Protein-rich species of marine algae such as spirulina, which is often sold in powder or tablets, reduces LDL cholesterol level.
  3. Watch your body weight The higher body mass, the more cholesterol your body produces. Twenty years of research in the Netherlands showed that body mass is a very important determinant of serum components. Each 0.5 kg increase in body weight leads to a two-level increase in cholesterol.
  4. Exercise – One of the best ways to raise the level of protective HDL is intense physical exercise, which also slightly reduces LDL cholesterol.

Years of experience show that these four steps help to reduce LDL level and strengthen your health in overall.

I Am Mycobacterium Tuberculosis and I Was With John Keats When He Died

I am Mycobacterium tuberculosis, a hardy bacillus that has been on this planet so long now, that I'm actually older than the human species itself. I mean I could bore you and tell you I've seen it all, about way back in history when the green lands of Africa were still joined to Antarctica and was called Gondwanaland, but I'll not! Just suffice to say that the first recorded European consumer lived in the beautiful Altstadt of Heidelberg about seven thousand years ago. That was back in 5,000 BC, long before Bertie and the Nice Treaty and his recently retrieved skeletal remains shows he was a true believer in the consumer cause. Around the same time I was visiting ancient Egypt, fiddling with the dear old mummy's remains, twisting a spine here and there, sitting out on the warm hotel terrace above the Nile, hanging around waiting on the pyramid of Cheops to be built. And as the saffron sun set over the city of Cairo for the thousandth time, I legged it to India and destroyed the intricate caste system for a few thousand years. Then came the Greeks and Romans, good coughers one and all, except may I say that quack Hippocrates was a bit suspect, a sort of Wagnerian alter ego. I mean he actually blamed the Scandinavians for spreading the good cough about. Well yes, I am well known to turn even my best friends alabaster white but to extrapolate that into some sort of hereditary tension, well it's just a liberty, why St.. Bernadette herself would turn in her grave. And I know, because I was there as she gasped her dying words 'Open my chest and let me breath!'

But seasons came and went and in 1784, I parted the company with Samuel Johnson who was something more profound as he coughed his last words, 'It matters not how a man dies, but how he lives. The act of dying is not of importance, it lasts so short a time '. And then in October 1820, short of some intellectual conversation, I went to Rome with John Keats for a holiday. After the rumor back in England that he wanted to leave me at home, we shared a house at the foot of the Spanish steps until we parted the company on February 23rd 1821 as he died in the arms of his friend Joseph Severn. But at this stage, I had got a taste for the Mediterranean vitae in the company of artisans, so in 1838, I left again for my winter holidays to Majorca. This time it was with Frederic Chopin, who was anything but discrete and he went around the island coughing so much that the locals got suspicious and followed him to the old Carthusain monastery of Valdemosa. Few know, it was here that Chopin produced some of his best nocturnes, including the poetically colorful, '24 Preludes op. 28 '. But not happy with doing that, he bribed his way out of the monastery and left on a passenger ship to Spain, where he haemoptysised upon his fellow passengers. This young Romanticist who had written Polish mazurkas about chasing peasant girls and hunting parts, was immediately put ashore and had to take a pig transporter onwards. The gentile composer of youthful rondos, polonaises and concertos, the man who had heralded the coming harms of Wagner, reduced to travel with pigs, just because he kept my company. And when the poor man ever arrived Paris, fresh with the latest Paco Porcine, it's little wonder his final words were, 'The earth is suffocating, swear to make them cut me open, so I will not be buried alive'.

Anyways, I'll tell you a story about the windswept Yorkshire moors, for it was there lived the Bronte sisters. And as the winds blew and the gales hind, the family closed their doors to the outside world and just delicately overcame over each other. Then as Maria, Elizabeth and Patrick died in turn, they decided they might as well keep their silence. When Anne finally died her parting sentence was meant to strengthen her one surviving sibling 'Take courage, Charlotte, take courage!'

Charlotte, the most prolific writer of the family, got married before she died and her death certificate was recorded as 'phthisis' the Greek word for the consumption. In fact Hippocrates used the term, but as he is in the doghouse for giving the Swedes a bad name, I will not extrapolate. Then in 1882, Robert Koch, a country doctor from the Rhineland, tried to convince everyone that the wriggling red microbes that he observed under his microscope were the cause of consumption and that I was readily identifiable with a crimson stain. His giggling collections put his theories of socialist bugs to rest and one year later, Sir Walter Scott fell for my charms. Four years later, Doc Holliday went to Glenwood Springs to see if the sulphur vapours would improve his cough, but he was too far gone and on November 8, 1887, he asked for a glass of whiskey. Then he said, "This is funny", and died. He always believed that his end would come from lead poisoning, at the end of a rope, but lost his biggest bet when he died of tuberculosis.

As the decade passed, I befriended Robert Louis Stevenson, but we always went our separate ways near Apia, in the Solomon Isles in early December 1894. At least you can say I got everyone to go overseas on holiday no matter how bad the felt

Well the new century came and I watched the burial of Cecil John Rhodes. By 1902, he had taken his last and his final train journey through Africa to the Matopo Hills was a triumphal affair. Meanwhile, Anton Chekov started coughing up blood and died a few years later. As the Great War broke out, DH Lawrence escaped conscription because of his chest. In 1924, Prague born writer, Franz Kafka, lay haemorrhaging from his lungs in a downtown Vienna hospital. He begged for the doctors to give him a lethal dose of morphine, and in true Wildean fashion screamed to them, 'Kill me, or else you are a murderer'. In that same year, over 200, 000 Americans died of the disease, which was more than the total for heart disease and cancer combined. In 1930, an impoverished DH Lawrence coughed his last in Vence, France and as the years passed, the Second World War was cooked under a different sunset.

During these years I found many friends in Europe and in1943 it was estimated that I had befriended 100,000 people in the Warsaw ghettos. A similar number were infected in Americans and by the Christmas of that year about half that number had paid the ultimate price. But the tide of life, brought new advances and things were slowly beginning to turn against me. November 1944, saw the introduction of streptomycin and an eventual decrease in the number of people that I bestowed friendship on. In 1990, I was with my old friend Nelson Mandela as he was released from Robben Island. I still have a lot of other friends around the world, but I am more selective these days and tend to only befriend the poor or immigrants. Presently about eight million people cough themselves daily into another sunset, of which about three million will not see the coming fall.

Chemical Peels for Cosmetic Enhancement

Chemical peels are popular nonsurgical cosmetic procedures used by millions of people to enhance the appearance of the skin and reduce the signs of aging. Varying providers offer varying types of peels. To ensure optimal results and limit your risks of potential side effects it is important to find a board certified physician's office that can provide you with a medical grade chemical peel. Medical grade chemical peels ensure that you are receiving the right concentration of chemicals to safely produce your desired results.

How do they work?
Essentially, a chemical peel is an intensive exfoliation of dry, damaged skin cells. A chemical solution is applied directly to the skin and is allowed to soak into the skin while you relax under the care of your physician. The solution penetrates the surface of the skin killing off old skin cells and inducing the production of collagen and new cell growth. By exfoliating old skin cells and stimulating new cell growth, the skin will appear smoother, more elastic, and extremely youngger.

What can they treat?
Aging and sun damage are the top two reasons why people seek chemical peels. Treatments can soften fine lines and wrinkles, reduce the appearance of blemishes, even overly oily or dry skin, and improve overall skin tone and texture.

What are the risks?
Chemical peels are generally safe and effective treatments with minimal risks, especially if performed under the care of physician. Still, as with any medical treatment there is always some risk. Mild risks include temporary "hot spots" or crushing. Other risks may include temporary burning, headaches, nausea, dizziness, and on rare occasions scarring and infection. Talk to your physician before coming your peel to be sure you understand all of the risks and benefits. If you experience any concern side effects following your treatment, be sure to call your doctor's office immediately.

How long will treatment last?
Treatments generally take about 30-45 minutes and can easily be scheduled on your lunch break.

What is the recovery time?
The level of chemical peel will determine your recovery process and time. The most popular chemical peels are light surface penetration. In this case some redness, sensitivity, or flaking of the skin may occur within the first five days of treatment.There is little to no downtime and you can immediately return to your normal activities. However, it is important to follow your physician's post-treatment instructions such as avoiding heat and sun and wearing protective sunscreen.

What are the typical results?
For optimal results you should seek a center under the direction of a board certified physician to perform your chemical peel.This will ensure that the care you receive is quality care, minimizing your risks and improving your results. Initial results from a light peel treatment take about five days to set in before you see your maximum benefit. During this time your old skin will be flaking off as new skin emerges. Chemical peels have helped millions of people reduce the signs of aging and enjoy a smoother, more youthful appearance.

Treatment Approach For Cancer / Tumor

We know that cancer treatment is just part of the picture. However, if you have just been diagnosed with cancer, it is the only part you see. Your cancer treatment plan becomes the primary focus of your life. As life goes on for everyone else, your world comes to a grinding halt. You catch glimpses of everyday activities in your peripheral vision, but they seem like a sideshow – distractions to your process, your plan, your fight. Cancer has become your job, your obsession. A cancer diagnosis defines and dislips your life in substantial ways. Given that cancer treatment takes center stage, it is of utmost importance to understand as much as possible about the components of an integrative treatment plan. Let's start with conventional treatment.

Conventional medicine is based upon three basic treatment options. Although there have been improvements within each, these same options have been offered to cancer patients for decades. Surgery, radiation, and chemotherapy have all been shown to kill cancer cells. Unfortunately, they can also cause varying degrees of damage to normal tissues and they do not always cure cancer. The continued hunt for more effective treatments and treatment support options is the driving force behind current research and development in conventional cancer care. Targeted molecular therapies are one result of this search. While still falling short of eradicating tumor, conventional cancer therapies are powerful weapons in this fight.

A great deal of individualized thought and information gathering should go into determining a cancer treatment plan. To decide which conventional and / or complementary treatments are most appropriate, ask yourself these key questions:

  • Where is the cancer?
  • What stage is the tumor and has it spread?
  • How old is the person and how is their overall health?
  • What are the chances of survival and remission?
  • Which treatment offers the best chance of destroying the tumor while causing the least harm to the person?
  • What are the risks associated with the proposed treatment?
  • What are the goals of the person with cancer?

Answering these questions will help you make educated decisions. This, in turn, will give you greater confidence in your treatment and will keep you focused on doing what you can to maximize its benefits.

The Truth about "Super Pneumonia"

Severe Acute Respiratory Syndrome (SARS) is a form of atypical pneumonia that generates serious impairments at pulmonary level. Although no one can deny the seriousness of SARS, the over-promoted denatured ideas and misconceptions regarding the syndrome can be easily dismissed by taking a look over the facts. The catalyst for the wide range of exaggerations that revolve around the concept of SARS remains unknown. However, the media had a great contribution in triggering and augmenting the mass hysteria generated by the global over-promotion of the syndrome.

The news about SARS endemics in Asia and the later outbreaks in the United States have rapidly become popular all around the world due to exaggerated implication of the mass-media, which caused a pronounced state of panic worldwide. As if this was not enough, the media had quickly introduced various exacerbated rumors and suppositions into the overall picture, generating even more panic and confusion among the masses. Inappropriately referred to as "super pneumonia" or "killer pneumonia", SARS is in fact a treatable and even preventable form of pneumonia that has caused far less victims in Asia and the US than it was initially prescribed by the media.

Due to the inaccuracy of the information promoted by the media, people have quickly assimilated the idea that the so called "super pneumonia" is a deadly malady with mysterious causes. These beliefs are far from the actual truth. Medical scientists have disclosed that the primary cause of SARS is infection with strains of paramyxoviruses, viral organisms that are also responsible for causing influenza, commonly referred to as the flu. Judging by this aspect, "super pneumonia" is nothing more than a form of complicated flu. In addition, SARS has caused far less victims than common seasonal flu epidemics account for each year. Research results indicate that SARS accounted for around 50 deaths among 1500 people afflicted during the outbreak in China.

Medical reports also reveal that there were less than 40 overall cases of SARS in the United States. Not a single death was reported among patients with SARS in the United States. By contrast, influenza accounts for thousands of deaths in the United States and worldwide each year. Furthermore, there are over 50 types of pneumonia that are capable of causing death. Compared to SARS, there are up to 20 forms of atypical pneumonia with a significantly higher killing potential, accounting for more than 40,000 annual deaths among the American population.

If you are wondering how contagious SARS really is, the answer is easily revealed by the previously mentioned statistics. Yet again, compared to the highly contagious character of common flu, which affects millions of Americans each year, the transmissibility of SARS can be considered a negligible factor. As for the idea that SARS can not be treated with the persistent means of treatment, medical scientists have provided the exact opposite: SARS is a highly treatable form of pneumonia. However, prompt medical intervention is required when dealing with this type of pneumonia. Similar to all types of pneumonia, SARS requires immediate medical treatment and proper medical care.

As a conclusion, it is advised not to pay attention to every rumor promoted by the mass-media. Considering the fact that the media would do virtually anything to boost their ratings, it is best to think twice before assimilating false claims and ideas.

How and Why Fluid Builds Up in the Lungs

Human lungs are two large organs like a balloon inside the chest cavity located behind the heart and the upper part of the stomach. The lungs and the body's circulatory system helps in distributing to the internal organs and carbon dioxide push out from the body. Human lungs that are like a pair of spongy organs are normally filled with air and hot fluids. When fluids build up in the lungs, the usual exchange of oxygen and carbon dioxide is prevented from happening, this can cause health problems and even death to an ill fated patient.

The question arises that why fluid buildup in the lungs. A person can have lung water or pulmonary edema when there is a fluid buildup in the alveoli. If there is a fluid buildup around the lungs, it is called pleural or pleurisy effusion.

Symptoms of fluid build-up in lungs

Pleurisy and pulmonary edema have similar causes and symptoms which are as under;
– Shortness in breath
– Wheezing sound while breathing
– Wet bubbling sounds in the chest
– Weakness
– Coughs in pink or blood-tinged frothy mucus
– Fatigue
– Restlessness and anxiety
– Racing heart rate or pounding
– Swelling in feet and ankles
– Pain in chest or sudden shortness of breath
– Breathing might stop for a couple of seconds during sleep
– Other symptoms like fever may occur

Causes of fluid build-up in lungs

Heart ailment is one of the health problems that can cause fluid build-up in the lungs. Circulation problems can be caused by a weak heart. When the heart fails in pumping enough blood, the blood vessels are built up by pressure around the lungs. When this pressure increases, blood steadily leaks from the capillaries, which are tiny blood vessels, into the alveoli in the lungs. A lot of blood seepage can lead to lung water or pulmonary edema.

Pulmonary edema which happens because of bad blood circulation is frequently caused by high blood pressure or a heart disorder. Although other factors not related to bad blood circulation or heart problems can also be a cause of fluid build-up in the lungs. These factors can be smoking, exposure to chemicals like ammonia, chlorine, nitrogen dioxide, working with asbestos, drug abuse, pneumonia, kidney failure, high altitude sickness and pancreatitis.

Fluids in the lungs are not an infectious condition unless it is caused by exposure to toxins. In such cases, everyone else can also be affected by toxins that were exposed to them in the same way as the patient.

Removing fluid from the lungs

Remove the fluid from lungs is the first step in treating this condition. The process is to insert a tube or needle into the lungs and use it for draining the fluid. This method may not by important if the disease is quickly diagnosed cause of the leakage problem is solved. Addressing problems with smoking or encouraging the patient to have a healthy diet is usually involved in this. Severe cases may even require an operation for removing the excess fluid.

The Warmest Winter Jackets – Arctic Parka Jackets

So you desire to be warm this winter … and you've heard parks are hot even in arctic temperatures … but what's a parka? Originally, parkas had been worn by the Inuit and other Arctic peoples. The regular parka layout is actually "a pullover model outer garment built from caribou skin having a fur lining around the hood". The perception being that if animals could remain warm, humans could put on their skins and remain hot also, even in probably the most inhospitable conditions.

The fashionable parka jacket is built from synthetic resources and zips up the entrance for closure. Down-filled parkas are now the norm, but synthetic fills can also be incredibly warm and more animal friendly for you vegans out there. Basically, parka jacket style has remained the same together with the exception of front zip closure, along with the use of breathable, fast-wicking water-proof outer materials. Inuit people today now severely ever don the classic caribou skin parkas in favor of the modern equivalent.

It might be a bit confusing to navigate the wide range of parka jackets that have adopted the name "parka". Parka has been adopted by firms like North Encounter and Bugaboo (and others) to essentially mean "super warm thigh-length jacket with a hood!". Even so, if it's a true parka you desire, it does not get any much better than the Canada Goose Expedition Parka, one of the best made garments you will ever own. Growing up in Canada, and having ended hundreds of minus thirty degree wintertime days, there simply no other jacket I would ever want to hang in my closet for cold days.

So, what kid of parka jackets do we recommend? And which outfitters make the very best quality arctic parkas? Here's a list of the best five parka jackets:

  1. CANADA GOOSE EXPEDITION PARKA. Our # 1 suggested arctic parka jacket. Simply the warmest garment you may ever wear. Duck down-filled, which has a nylon lining. Arctic tech shell with DWR finish. Comes with lifetime restricted warranty.
  2. NORTH FACE McMURDO PARKA. Well manufactured and extremely warm from our friends at North Deal with. The McMURDO PARKA functions waist and hem cinch cords, internal media pocket, detachable faux fur trim, down-filled insulation, breathable, waterproof.
  3. COLUMBIA WHIRLIBIRD PARKA. This jacket is actually a shell design, no fur trimmed hood, a lot tighter fitting style and design. Whilst it does not necessarily seem like the classic arctic parka, this jacket is no joke. The Columbia Whirlibird Parka capabilities a 100% Nylon Ultra Contact Shell, Lining: 57% Recycled Polyester, 43% Polyester Mesh, 100% Polyester Chamois Touch Tricot, 100% Nylon, that has 100% Polyester Microtex Lite liner. Manufactured for skiing, this could be the best powder jacket.
  4. M-51 FISHTAIL PARKA. Inspired by the 1951 US Army situation parka jacket. The Fishtail Parka features 2 front flap pockets, drawstring waist and bottom, snap up back again flap with button quilted polyester liner, brass zipper entrance with snap storm flap and a drawstring hood. For underneath $ 100, you can not do a lot much better.
  5. PATAGONIA DOWNTOWN LOFT DOWN PARKA. Women, if you need to really feel like that you are wearing a slim-fit sleeping bag this winter season, this parka jacket is for you. Featuring 800-fill-power premium European goose down, the satiny polyester outer shell sheds light snow and keeps the chilly-chills out. Although the Patagonia Downtown Loft Down Parka is warm and stylish, it is not waterproof against freezing rain, so think about what you need before you choose this one.

So, that's it – our prime 5 arctic parka jackets. We really like these jackets and that is why you see them featured right here. When you live up north, bundle up inside the Canada Goose Expedition Parka. If you're a Skiier, take a look at the Columbia Whirlibird. If military model is to suit your needs – grab your M-51 Fishtail Parka. Ladies, you can keep your silhouette in a slim-fitting sleeping bag all wintertime long with the Patagonia Downtown Loft Down Parka!

The modern parka jacket is based on a time-honored design, tested and proven on the glaciers of the arctic by native northern peoples, and perfected for Antarctic expeditions to keep scientists warm in impossibly cold temperatures. The parka jacket is the fashionable version of the original Inuit pullover – ideal for keeping the chilly-chills out, regardless of how cold it gets this winter.