Friedreich’s Ataxia – Ayurvedic Herbal Treatment

Friedreich’s ataxia, also known as familial ataxia, is an inherited condition that causes the failure of muscle coordination, resulting in an unsteady gait, abnormal speech and disturbed motor reflexes. Symptoms usually begin in childhood or early adult life and include clumsiness; unsteady gait; reduced muscle coordination; weakness, paralysis and impaired sensation in the extremities; impaired speech and swallowing; vision and hearing problems; and the development of diabetes or cardiomyopathy. A gradual degeneration of the nervous system is believed to be responsible for this condition.

The Ayurvedic treatment of Friedreich’s ataxia is aimed at controlling the symptoms, treating the degeneration of the nervous system and preventing long term complications. Medicines like Kaishor-Guggulu, Tapyadi-Loh, Ekang-Veer-Ras, Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras, Bruhat-Vat-Chintamani, Vish-Tinduk-Vati, Panch-Tikta-Ghrut-Guggulu, Yashtimadhuk (Glycerrhiza glabra), Trivang-Bhasma, Abhrak-Bhasma, Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Kuchla (Strychnos nuxvomica), Nirgundi (Vitex negundo), Rasna (Pluchea lanceolata), Deodar (Cedrus deodara), Erandmool (Ricinus communis), Prushnaparni (Uraria picta) and Shalparni (Desmodium gangeticum) are used to treat nerve degeneration.

Tremors can be treated using medicines like Trayodashang-Guggulu, Dashmoolarishta, Ashwagandha (Withania somnifera), Bala (Sida cordifolia) and Kapikacchu (Mucuna pruriens). Muscle spasms may be controlled using medicines like Yograj-Guggulu, Triphala-Guggulu, Nirgundi, Sarpagandha (Rauwolfia serpentina) and Khurasani ova (Hyoscyamus niger). Deformities of the spine and extremities may be treated using medicines like Maha-Rasnadi-Guggulu, Trayodashang-Guggulu, Laxadi-Guggulu and Praval-Panchamrut-Ras. Vision problems can be prevented using Saptamrut-Loh, Triphala-Ghrut, Punarnavadi-Guggulu and Shatavari (Asparagus racemosus). Hearing problems may be prevented or treated using medicines like Pathyadi-Qadha, Saarivadi-Vati, Panch-Tikta-Ghrut-Guggulu and Laxadi-Guggulu. Cardiomyopathy can be prevented or treated using medicines like Laxmi-Vilas-Ras, Shrung-Bhasma, Arjunarishta, Drakshasav and Punarnavadi-Qadha.

People affected with this disease should make appropriate life style modifications in order to cope up with this condition. Regular exercise, physiotherapy and the appropriate use of corrective orthopedic tools is recommended. All such patients should be under the regular care and supervision of a Neurologist.

Acid Reflux Disease Could Lead To Severe Complications If Left Unattended

There are times that after a splurge on a large pizzas and a couple of beer mugs, with you get this burning sensation in your chest and throat. You got heartburn, a sign of acid reflux disease. Gastroesophageal reflux disease or GERD is commonly referred to as acid reflux or heartburn (which is actually its symptom). This affliction attacks almost everyone regardless of age and gender. In fact, as you are reading this now, millions of Americans are suffering heartburn or several other symptoms of acid reflux disease.

GERD or gastroesophageal reflux disease occurs to millions of Americans as a chronic condition that some even suffer this attack at an average of three times a week, while some have it almost daily. Symptoms of acid reflux disease could differ from one sufferer to another while others do not even know they are having it. There is this interesting article that wrote about cases where the patient was totally clueless about his condition until his dentist told him about it. What gave his dentist the idea was the way the patient’s teeth erode due to acid that were apparently refluxed or regurgitated from his stomach.

While some would say that the patient in the above case is luckier he does not have to suffer the discomfort and pain associated with heartburn, the clueless patient may be more susceptible to a later surprise of more severe complications. Remember, detection is important as the first step towards resolving a problem or ailment. Chronic acid reflux disease that goes on for more than four years could lead to severe complications.

The sensitive cells lining the esophagus could be irritated and damaged due to constant exposure to stomach acid that flows back from the stomach. Failure to detect and resolve this condition could lead to a more serious problem that could become a precursor to cancer.

There are a lot of factors and triggers that lead to the development of acid reflux disease. This includes physiological conditions like hiatal hernia, inability of the stomach to empty itself, etc. One of the primary triggers of a heartburn episode is the foods ingested. For several reasons, some people are just more sensitive to acidic foods that after eating them, heartburn occurs. Alcoholic and carbonated beverages, spicy foods and foods with high fat content are also major triggers of heartburn.

There are a lot of talks about stress contributing to the development of acid reflux disease by it has not been really directly linked to it in purely medical terms. However, stress is usually ascribed to as a secondary factor in the development of gastroesophageal reflux disease. The best way to fully ascertain your triggers is to try to maintain a dairy diary of what you ate, what you did, etc. and along the same row, you can indicate if you had an episode of heartburn. Better yet, discuss this plan with your doctor who would be more than glad to help you better understand your acid reflux disease.

The Difference Between Plagiocephaly and Brachycephaly

Flat Head Syndrome is a name often used to describe plagiocephaly and brachycephaly, and less likely, scaphocephaly. These conditions are not the same however, and the way that they will affect your child’s appearance and development also vary. In this article, we’ll help you understand the differences between plagiocephaly and brachycephaly.

Positional plagiocephaly is a condition which results from a child frequently being placed to sleep on their backs, without repositioning of the skull. For example, if your son or daughter prefers to sleep with their head facing left or right and does not ever sleep facing the other direction they may be at risk of developing plagiocephaly. Of course, it can be difficult to understand how this differs from brachycephaly. Brachycephaly, however, often results from a child facing up while they sleep, and not ever facing left or right. Some children develop a mix of the two deformities, making diagnosis more difficult.

The primary means of differentiation and diagnosis of these two conditions is conducted using a series of skull measurements. For plagiocephaly, a relatively reliable measurement involves the use of a craniometer to determine the level of skull asymmetry present. Brachycephaly is measured using a different set of measurements called the cephalic index, or cephalic ratio. Unfortunately, the reliability of cephalic index measures has been widely questioned, and over ten different diagnostic measurements have been proposed since 1979.

Plagiocephaly is thought to potentially cause developmental delays including gross motor skills delays, or at least to be related to these delays in many cases. Brachycephaly that goes untreated has been tied to the presence of sleep apnea in recent years. Both conditions are thought to be related to TMJ, vision, and hearing problems when left untreated.

Children with lambdoid synostosis may be misdiagnosed as having positional plagiocephaly, since the two conditions appear similar externally. In positional plagiocephaly however, the cranial sutures have not closed early. The affected area of the skull takes on a flattened appearance, and surrounding bones and structures bend to accommodate the altered cranial form. Usually, this flat spot occurs on the side-rear of either the left or right of a baby’s skull. One ear may stick out, and your child’s facial features may change as a result of moderate to severe plagiocephaly. Many children with positional plagiocephaly also have muscular torticollis. The exact relationship between the two diagnoses may vary – in some cases muscular torticollis may be the cause of plagiocephaly, while in others it may result from the condition.

Positional brachycephaly differs from plagiocephaly due to the location on the skull which it affects. This condition causes a nearly symmetrical flattening of the rear of a child’s skull, often leading to an exaggerated height in the rear of the skull and perhaps to an altered forehead shape, as well. Your baby’s ears may stick out on both sides if he or she has brachycephaly, and their face may be wider than normal as well.

Plagiocephaly and brachycephaly can both be corrected. The primary techniques used to help a child regain normal head shape from these conditions include physical therapy and repositioning for minor cases, and the use of helmet or band therapy for more severe incidents of plagiocephaly and brachycephaly. If your child has been diagnosed with either of these conditions, first ask the treating physician about the severity of their particular case, and then inquire about recommended treatment options. While the ramifications of these conditions in the long term are still unclear and there is debate as to what types of treatment are most effective, early intervention is crucial to therapeutic and orthotic success.

List of Sinus Infection Symptoms – Nurse’s Guide

If you’re having sinus infection symptoms or what you think are you may want to take a look at this list of symptoms and see if you have acute sinusitis, chronic sinusitis, a sinus infection or a more serious infection or complication.

Sinus symptoms or sinusitis symptoms don’t always lead to sinus infections. They can become inflamed and swollen and never develop into a full blown sinus infection. Knowing the difference will help tell you what kind of treatment and particularly home natural treatment you should use to get rid of it.

Acute sinusitis can be triggered by the common cold, bacteria, allergies and most likely fungal infections. Acute sinusitis is also called acute rhinosinusitis.

List of Sinusitis and Sinus Infection Symptoms

Thick drainage that is more often yellow but sometimes green. This drainage goes down the back of your throat or down your nasal passages and nose. This will often indicate you have developed a sinus infection. This is the one that when reported to me I can be pretty sure the patient has a sinus infection.

Nasal obstruction or a lot of congestion in your nose. Even making it difficult to breathe properly through your nasal passages.

Swelling, pressure and or pain around your eyes, nose, cheeks or forehead.

An ache in your upper jaw and even your teeth. Many people have gone to the dentist thinking they have a toothache and it has been a sinus problem.

Your taste or even smell is not normal.

You have a cough. It can be a slight cough or more hearty depending on the severity of the sinusitis or infection.

You may have ear pain. That is pain in the middle ear not inner ear. Or even have developed an ear infection from sinus drainage.

You may have a slight sore throat. You can get rid of it with a salt water gargle. It’s usually caused by irritation from sinus drainage.

Bad breath or halitosis. You may be able to tell that you have bad breath or others around you may notice a change and tell you.

You may suffer from fatigue or feel extremely tired and not be able to put your finger on why.

Or you could be irritable.

You may develop a fever or temperature over 100.5 F.

Some people may feel nauseated.

You may have a sinus headache depending on which set of sinus cavities are involved.

These are the main symptoms of acute sinusitis. If your sinus infection symptoms last more than two months then you have chronic sinusitis. In either case to get sinus relief or relieve sinus pressure and pain you want to start some home sinus busters that are home remedies or treatment– natural home treatment to cure yourself of sinusitis and/or a sinus infection. Avoid antibiotics. That likely won’t work and decongestants.

Probiotics Information And Side Effects

There are a few side effects associated with probiotics. The side effects have not really been scientifically studied so it is hard to say if some side effects are more common than other side effects while using probiotics. It is reported that side effects are a rare occurrence when taking probiotics.

Abdominal discomfort is one of the most common side effects that is reported when using probiotics. People sometimes report feeling bloating after taking probiotics. Bloating happens when the digestive process produces excess gas. Feeling extremely full is a sign of bloating. Pain in the abdominal region is another side effect that users report while using probiotics. People need to see their doctor if they experience any kind of abdominal discomfort after they use the supplement.

Not only are abdominal pains and bloating some reported side effects but headaches are also commonly reported side effects of using probiotics. People who suffer from headaches after using probiotics should lower their dosage. Some people say that their headaches go away once their body becomes used to taking the probiotics supplement. People should contact their doctor if their headaches do not get better over time or if the headaches become severe.

Some reports of probiotics say that a small number of people should not take the supplement because they could become more prone to catching infections, mainly fungal infections. Sometimes the infections can happen more often due to the immune system being compromised. Intestinal infections are other types of infections that can occur as a result of taking probiotics. Anybody who gets symptoms of infection after taking the supplement should call their doctor.

Diarrhea has been reported as one of the side effects of using probiotics. Diarrhea has not been a commonly reported side effect and probiotics are also used to treat diarrhea.

Skin rashes are rare when using probiotics supplements but rashes have been reported in some cases.

A person who experiences any abnormal changes in their body after taking probiotics should contact their doctor and make an appointment to see them.

Side effects are quite rare when using probiotics but they do happen once in a while.

Probiotics Supplements

Probiotics supplements are sold in many different places. A lot of probiotics supplements come in pill form but sometimes the supplements come in liquid form too but pill form is the most common form the probiotics come in. Powder form is also a popular form that it comes in. The powder is simply stirred into a drink such as water and then consumed by drinking it.

Probiotics supplements are made by many manufacturers. Research on companies and manufacturers of probiotics is needed when a person decides to buy the supplement because some probiotic supplements may be better than others as some manufacturers may use slightly different ingredients than other manufacturers.

Many manufacturers will make their own recommendations on when to take the probiotics supplements. However, most companies recommend taking probiotics supplements before breakfast with a glass of water. After taking it, a person should wait around twenty minutes before eating because this will help a person get the full benefits of the supplement. The probiotics supplements should not be taken within three hours of consuming an antibiotic.

Almost every single company will recommend taking probiotics right around meal time, most likely breakfast time.

Side effects are usually mild but there are rare cases where the supplement has been linked to major side effects.

Probiotics Benefits

There are many positive benefits of taking probiotics. There are some reports that say that one of the benefits of consuming probiotics is an enhanced immune system response. Sometimes antibiotics can cause negative side effects but probiotics can reduce those negative side effects.

A lot of people experience colon inflammation after a surgery. Probiotics actually helps treating the inflammation as well as preventing it.

Eczema is a nuisance for many people but youths can take measures to prevent eczema. Eczema is a nasty rash that can cause severe itching. The skin condition is something that is very hard to treat. However, one of the measures that can be taken to treat eczema is probiotics supplements. Eczema prevention is one of the benefits of taking it.

Another benefit of probiotics is that a person can expect to digest food better because their ability to digest food will increase.

The overall immune system gets enhanced too and this acts as a therapeutic for viral tract infections.

Lactose intolerance is reduced when taking probiotics. Incidents of vaginitis, yeast infections and candidiasis are also reduced when taking the probiotics supplements. Women love taking it because of these benefits. Many women do not know how to effectively reduce incidents of yeast infections and vaginitis and taking probiotics is one of the best things to take to reduce such incidents.

Probiotics also help with bad breathe. Bad breathe is a very common problem among many people. Bad breathe causes thousands and thousands of people embarrassment and shame. Many do not know how to battle bad breathe. There are way too many remedies out there that claim they battle bad breathe but often people are let down by such products making such claims. However, many people believe that the best remedy for bad breathe are probiotics supplements. There are many reports out there that show that probiotics work very well in preventing and even curing bad breathe.

Probiotics may help with preventing cavities. Preventing cavities is something that many people try to do. Brushing teeth and using mouthwash are both great ways to prevent cavities but taking probiotics is possibly another way to prevent cavities. There are not a lot of studies out there to back up the claims but many people do believe the good bacteria can prevent cavities. There is a small amount of studies that do claim certain strains of probiotics can prevent cavities.

Probiotics are also great for digestive disorders. Digestive disorders such as IBS, diarrhea and constipation are some common forms of digestive disorders. These disorders are uncomfortable and can cause a person to feel a lot of abdominal pain. A lot of people feel helpless when they suffer from digestive disorder symptoms. However, probiotics alleviates disorders such as diarrhea, IBS and constipation. The benefits are usually noticed shortly after consumption. Many elderly people seem to have issues with constipation and this is why they love the benefits of taking probiotics. A lot of elderly believe that the symptoms of constipation are reduced shortly after taking the probiotics supplements.

There are a lot of men and women who encounter bladder infections. Bladder infections can be treated with different types of medicines but the treatments may not always be effective. People who suffer or experience bladder infections frequently should give probiotics a try because there are many studies out there that show they are effective at relieving symptoms of bladder infections and sometimes even curing them too. Men and women have reported positive improvements in bladder infections’ symptoms shortly after taking probiotics.

There are some studies out there that show that probiotics promote healthy bacteria in the colon. This is great news but it is amazing news for men because a lot of men suffer from problems relating to the colon but probiotics help lower the conversion of bile into carcinogens in the colon. Colon cancer is one of the leading cause of deaths in men.

Probiotics increases the availability of vitamin K as well as fatty acids and lactase. They also produces very important enzymes.

Allergies affects millions of people all over the world. Allergies are sometimes hard to deal with. However, there is some good news for people who suffer from mild or severe allergies. A lot of people find that taking probiotics help relieve allergy symptoms.

Chronic fatigue suffers also can feel the benefits. One of the benefits of the probiotics supplements is that it helps relieves symptoms of chronic fatigue. People find themselves more energized and able to stay awake more shortly after consuming probiotics.

Nutrients such as vitamin B and calcium are affected by probiotics. Vitamin B is easier to synthesize because the supplements increases the ability to do so. Calcium is also absorbed easier because probiotics increases the ability to absorb calcium.

Cholesterol is something that affects all types of people and sometimes lowering it can be a difficult task. Probiotics actually can lower cholesterol in people. There have been many people who have said that their cholesterol have been lowered as a result of taking probiotics. Reducing blood pressure is another claim that is made by quite a few people who take probiotics.

Parasites are also something that a lot of men and women have to deal with. Some parasites can be harmful to the body and cause serious problems. Not only are probiotics good for types of fungal problems but they are also good for treating people with parasites and can sometimes prevent people from getting parasites. Parasites are often eliminated completely soon after consuming probiotics supplements or food with probiotics in them.

Stress is something that almost all people deal with. It does not matter how old somebody is or what their sex or race is, stress is something that is unavoidable at times. There are people who suffer from stress more than others and they find it hard to relax and relieve stress. Although there are not many studies about the positive benefits that probiotics have on people who deal with stress, there are a few studies that say probiotics actually help people who suffer from stress. Some foods and probiotics supplements boosts peoples’ overall moods and helps them cope with stress a lot easier.

Probiotics Yogurt

The good bacteria is also found in yogurt. Different strains of the good bacteria are found in different yogurts. This means that all yogurts are not created equal when it comes to probiotics. Some strains of the bacteria are considered to be more beneficial than others, so it is important to read the labels on yogurt carefully. Read on and find out the different types of strains that are found in some types of yogurts. Almost all yogurts have some form or amounts of probiotics in them. However, probiotic yogurts have many more beneficial probiotics in them, and this is why they are called probiotic yogurts.

One of the most popular strains of the bacteria is Lactobacillus GG (or LGG) and it is found in many yogurts. LGG in yogurt has been shown to help people reduce the effects of diarrhea and atopic eczema in kids. LGG is also shown to reduce illness in kids who attend day care. LGG is the most studied strain of probiotics and is thought to have the most benefits. This is why LGG is found in many yogurts. Bifildobacterium is another strain that is commonly found in yogurts. Both of the strains are similar to good bacteria that is found naturally within the body.

There are many different brands of probiotic yogurts. Before discussing the types of brands who market probiotic yogurts, lets discuss how safe these types of yogurts are. Side effects of consuming probiotics were discussed earlier in the first paragraph and some of those side effects can occur due to eating probiotic yogurts. Read on and find out what possible side effects can occur from eating probiotic yogurts.

Although rare, bloating and gas is a reported side effect of eating probiotic yogurts. Bloating and gas are the two side effects that are most commonly reported after consuming probiotic yogurts. Gene transfer is another side effect that sometimes occur due to eating probiotic yogurts. Unhealthy metabolic activities is another side effect that is sometimes due to eating the yogurts. Sometimes another ingredient in the yogurt could be the cause of certain side effects and not the probiotics causing the side effects. A person should see a doctor if they experience any severe side effects or side effects that don’t go away within two or three weeks.

Now lets discuss the different types of yogurt brands that have probiotic yogurts on the market today and what kind of reputation they have. Activia is considered to be the most popular brand that makes probiotic yogurts. Activia products contain bifildobacterium. Activia is said to improve digestive health and is considered to be a functional food. The brand has a wide selection of probiotic yogurts to choose from and can be found at virtually any grocery store. The brand of yogurt is available in more than thirty countries including the UK, Russia, United States and France just to name a few.

Yoplait is a very popular brand that produces probiotic yogurts. Lactobacillus bulgaricus and Streptococcus thermophilus are the two main live microorganisms that Yoplait uses in their probiotic yogurts. Yoplait is not quite as popular as Activia is but many people do claim to experience great benefits in regards to their digestive system. Yoplait is said to be one of the best yogurts with probiotics in it because hundreds of people have claimed that Yoplait yogurts have helped their digestive system as well as making their bowels regular. Yoplait is very popular among the elderly and kids.

Stonyfield is a producer of probiotic yogurts too. The company creates some of the best selling probiotic yogurts in the United States. Their yogurts contain a few types of probiotics and there are a lot of positive reviews about the yogurts that the company makes. Stonyfield is very popular for a reason and one of the main reasons is that the benefits people feel are extraordinary. The company also uses many natural ingredients in their products and they are strong believers in using organic ingredients in all of their products.

Gerber is also a good brand that produces probiotic yogurts. Gerber has many different types of yogurts but all of the yogurts are rather healthy. Gerber has yogurts specifically made for toddlers, infants, women, pregnant women and more. The yogurts are packed with beneficial probiotics. The yogurts are popular among all types of people. Gerber is known for producing quality probiotic yogurts and they can be found in stores all over the world. The brand is known for producing yogurts that do not cost a lot of money to purchase. There are a lot of positive reviews about the yogurts that Gerber produces.

When it comes to probiotics in yogurts, some of the best ones can be found in the yogurts that Nature Valley produces. The company makes great tasting yogurts that are filled with quality probiotics. People who want to improve their digestive systems love Nature Valley yogurts because the yogurts can do just that.

EasiYo is a company that a lot of people have not heard of but the company is one of the best companies that make yogurts. They have a large line of probiotic yogurts. The yogurts are known for having a rich thick taste as well as a smooth taste. The probiotics in EasiYo yogurts help regulate bowel movements and are great for the digestive system. A lot of people say that they can feel the benefits of eating the yogurt shortly after consuming them. The probiotic yogurts that EasiYo has are also high in calcium and protein. The yogurts are affordable too and can be found all over the world.

Probiotics Brands

There are tons of probiotics brands on the market today. Some brands are better and more well known than other brands. Knowing which brands to get probiotics from is very important. Some probiotic brands have better probiotics than other brands. Choosing the right brand can help a person get the most benefits from the probiotics. Lets discuss some of the top probiotics brands on the market, so a person can make a wise decision when they want to get their hands on a brand that has the best probiotics in their products.

Align is one of the top probiotics brands on the market today. Align has capsules available. The capsules are taken just once a day. A person can expect to be able to build and maintain a healthy digestive system when they take the probiotics from Align. The capsule that Align has is very easy to swallow and it does not take long to start feeling the benefits of the supplement. Most people who take probiotics from Align start to feel and see the benefits just a few weeks after starting the supplement. A lot of people also say that they feel less stressed out while they take probiotics from Align. It is very easy to see why Align is one of the best probiotics brands on the market. The brand produces quality products that are affordable. The brand has also received a lot of positive feedback from many satisfied customers.

Activia is one of the most popular probiotics brands. Their major product line is a line of yogurts with probiotics in them. Activia offers customers many different types of flavors. The brand’s yogurts contain quite a bit of probiotics and they have yogurts that all kinds of people will like. Young and old love the benefits that the yogurts Activia produces offers them. People usually have to eat two or three yogurts a day to start feeling the positive benefits of the probiotics in the yogurts. The company’s yogurts are inexpensive and the brand has yogurts in stores all over the world. It is no secret why Activia has a solid reputation for creating quality yogurts that contain many good probiotics.

Florastor is considered by many to be one of the top probiotics brands. Florastor is another brand that produces a probiotics capsule which is extremely easy to take. The pill is easy to swallow. A person may not want to swallow the pill, and if that’s the case, then they can even crush the pill and place the powder in their food. The capsule is taken just once a day. Florastor is unique because it does not take long to feel the benefits of the brand’s probiotics. Kids can also take the brand’s product. The product can be mixed with liquid and given to kids. Kids as young as two months old can also take Florastor’s products. There are many benefits of taking Florastor and many people experience benefits in as little as two weeks. A lot of customers say that they feel healthier after being on Florastor’s product for just a few weeks. Many customers report being in better moods, feeling stronger, taking regular bowel movements and suffer from less indigestion after taking probiotics from Florastor. The brand can be found at many pharmacies throughout the world and the product is very affordable.

Garden For Life produces quite a few products with probiotics in them. Garden For Life has products that are meant just for kids, women and even men. The products are designed to offer the best benefits to men, women and kids in a short about of time. Just one capsule a day is all that is needed in order to start feeling the benefits of what the probiotics have to offer. The Garden For Life probiotics supplement is not only easy to take but the formula is very healthy for people. Customers claim that the probiotics by Garden For Life helps them with their immune system, bowel movements and overall moods, just to name some of the benefits they experience. The brand offers other products but one of the most popular probiotics product they have is called Primal Defense, which is a capsule. The capsule also contains other important nutrients that the body needs and should have. The company also has a powder, which is great for people who do not want to take a probiotic in pill form. Garden For Life is a reputable company and they have more happy customers than unhappy ones.

Nutraelle claims that their products deliver over one billion beneficial bacteria to their customers’ intestinal flora. The company recommends that a person takes one pill a day in order to start reaping the benefits of the supplement. One capsule a day is suppose to help improve a person’s immune system and even help people with diarrhea and help people who have constipation. The supplement is very easy to take and many people consider Natraelle’s supplement to be much better than yogurt when it comes to providing them with probiotics. Vegetarians also love to take the company’s probiotics supplements because the product does not contain any gelatin. There is also no calories in the supplement, which is good news for people who carefully watch their calorie intake. The product also does not contain sugar or sodium.

Culturelle is one of the most popular probiotics brands out there because they have affordable products and their products are known to work very well. Culturelle offers customers an easy to take capsule that is taken just once a day. Just like other brands out there, Culturelle has capsules that are specifically made for men, women and even kids. Many customers feel benefits such as a healthier digestive systems, stronger immune system, healthier bowel movements and more. Culturelle supplements are usually a big hit with people of all ages and sexes.

Puritan’s Pride is a probiotic brand that has been around for many years. Puritan’s Pride produces some of the most affordable probiotics on the market today. The brand is known for only using quality ingredients that are needed, and they avoid using any unnecessary ingredients. The brand offers a few supplements to customers, as well as a chewable tablet that is very easy to take. There are many positive reviews about the brand.

Threelac is one of the most prominent probiotic brands. The brand produces probiotics that comes in the form of a powder. The flavor is a fruit flavor and is mixed in water or even food. The product is great for kids too because sometimes kids do not like to take capsules. Threelac has three important probiotics that are resistant to acid in the stomach. The product helps people maintain a healthy immune system and helps people with their digestive system. The brand’s product may not be considered cheap in price but the product is a high quality product.

Dr. Ohhira’s probiotics are named after himself and he created his probiotic brand using fermentation techniques used in Japan. The probiotics have won many different types of awards. Twelve beneficial strains are used in Dr. Ohhira’s probiotics, and one of the strains is E. faecalis TH which is considered to be one of the strongest types of bacteria. The capsules are easy to take and only one capsule a day is needed. A lot of customers claim that they feel relief from heartburn and other digestion problems shortly after taking the capsules. The supplements are very affordable and are known all over the world.

Yakult is a great company that produces a probiotic formula that was created after a great deal of research was done. The product is a beverage that a person consumes once a day. The brand sells their beverage in many different countries and the beverage also contains an exclusive strain of bacteria. The brand’s beverage is great for men, kids and even women. Yakult’s beverage tastes great, is affordable and very easy to consume. Many customers say that the brand’s beverage tastes excellent and works very well. The brand is popular among many different types of people. Yakult has many positive reviews about their product.

Probiotics Foods

There are many different types of probiotics foods out there. A lot of people are not aware of what types of foods have probiotics in them. Some foods are very common and then there are foods that people may not have even heard of. Lets discuss some of the foods that have probiotics in them and which foods people should be eating or at least try for a few weeks.

One of the best foods to eat that has probiotics in it is Natto. Fermented soybeans is what is used to make Natto. The food has bacillus subtilis in it. Natto has a distinguished taste to it but the beans are easy to chew and swallow, although the beans are a little bit sticky. Natto is very high in protein and is also high in vitamin K. Natto provides many different types of benefits, including benefits that have already been talked about previously in this article. The food is inexpensive and can be found at Asian stores worldwide. Many other types of stores may have the food but Asian stores are commonly the stores that sell the food.

Kimchi has lactobacillus kimchii and other probiotics in it. The food is beneficial to peoples’ immune system, intestinal health and bowel movements. The food is typically used as a condiment. Kimchi can be bought at a lot of specialty stores located throughout the world. A lot of people actually make their very own Kimchi but it is very inexpensive to buy. Customers love the food because it tastes great and the benefits are amazing. The largest exporter of Kimchi is Japan but is more of a Korean dish.

Miso is a food with probiotics and is a seasoning that is used in many Japanese dishes. The food is fermented with a wide range of ingredients such as soybeans, brown rice and barley. Miso is said to have a buttery taste to it but very easy to consume. Miso is available worldwide and is very cheap to buy. Miso is great for overall health and is very high in vitamin B12.

Yogurt was already discussed earlier on but almost all yogurts have probiotics in them. Yogurts are sold all over the world and there are many different types of yogurts available to people. Yogurt is one of the most commonly consumed food with probiotics in them.

Tempeh is high in protein and is easy to eat. Tempeh can be eaten cooked or uncooked but usually people boil it. The food is derived from soybeans that are fermented. The food originates from Indonesia. The food kind of resembles a cake. Tempeh is sometimes stirred into veggies too. Tempeh is also eaten as a meatless burger too. The food is inexpensive and can be found in many supermarkets throughout the world. It is also available at many different health stores too.

Kefir is another great probiotics food. It has a similar texture to yogurt and can be bought in many different supermarkets. Fermented grains and goat milk make up Kefir. Not only does Kefir contain probiotics but it is also a great source for antioxidants. It tastes great and is inexpensive, and that is why the food is extremely popular among people.

When it comes to healthy food, many do not consider chocolate as being a source of healthy nutrients. However, dark chocolate actually has probiotics in them. Dark chocolate actually has quite a few probiotics in them and has more probiotics than a lot of dairy based products. There are many different types of dark chocolate and it can be bought almost everywhere and anywhere throughout many stores worldwide.

Microalgae is a food that is not known to many people. Microalgae refers to plants that are ocean based, such as blue-green algae. The food is popular and has a unique taste to it.

Pickles are not something that is often considered healthy, let alone a good source for probiotics. Pickles are actually an excellent source of probiotics and they can be found and bought at many places. A lot of people also make their own pickles. Pickles provide people with many benefits that can have a positive impact on their health. Pickles also taste very good and they do not cost a lot of money to buy.

Cheese tastes good and can be used on many different types of foods. Cheese is often used on cheeseburgers, ham sandwiches and eaten alone. Cheese is a great source of probiotics. However, aged cheese is the best type of cheese to eat when one wants a good source of probiotics. There are different types of cheese but most cheese provides people with the benefits that probiotics are known for. Cheese can help a person maintain a healthy immune system as well as help with diarrhea.

Many types of beans, especially soybeans, have good amount of probiotics in them. Beans are consumed by many people around the world and are very common. Beans can be served alone or on top of foods. Beans are beneficial to people with irregular bowel movements because beans are extremely beneficial for bowel movements, thanks to the probiotics in them. A lot of elderly and kids love beans because of how easy they are to swallow and most beans have a taste that is easy to get use to. Anybody who wants to feel the benefits of probiotics should get their hands on some beans.

Traditional sourdough breads are an excellent source of probiotics. Grains are also good for probiotics and cereals with grains in it are some of the best sources for probiotics. Cereals that are grain based are often eaten by kids because of the other nutrients that are found in them. However, the probiotics in grain cereals provide kids and adults many great benefits. People often feel better, less stressed out and have regular bowel movements when they consume grain cereals on a daily basis. Grain cereals can be bought in virtually any supermarket throughout the world. The cereals containing probiotics are inexpensive and easy to find.

How I Became Free From Diabetes Type 1!

The Start

9 years old. I was out on the countryside of Sweden when I noticed I was peeing unnaturally a lot. 16 times on one night indicated that something was wrong.In the car on our way home which was a 6 hour drive, my sister was going crazy when I asked every 10 minutes for a pee-stop. I think that drive was closer to 8 hours and for my sister…ages!

Once back home, I went to my grandmother who was diabetic and tested my glucose and sure enough, it was showing 24,1 mmol/L.With that fact in hand, we went to the bigger city Örebro, 1 hour from my hometown and I had a week in the hospital before going back home with a whole new life to adjust to.

Two strange years

At the beginning my body was not acting fully as a diabetic. I didn’t have to take a lot of insulin and sometimes I didn’t even take shots. It was like I had a very light version of diabetes.

The doctors had no clue to why I was still producing insulin (that was the only conclusion they could make to why I needed so little insulin).You should have seen their faces every time I went for my check and they asked me how much insulin I was taking!

I had a hard time avoiding candy and gradually, I started to become more dependent of insulin.

Fake Diabetes

I went to different kinds of healers like a Qi Gong master from China, Kinesiolog, Acupuncturist, Massage therapist. I ate or drank a lot of different stuff (like bitter cucumber) that really helped me the first years.They all told me I had a “Fake diabetes” or something close to that statement.That it could be cured and that it had something to do with the stomach and the kidneys.

Unhealthy teenager

So it has always revolved around the food but we did not understand then. We went on and the struggled continued with being a teenager and alcohol came into the picture at age of 15.

I ate a lot of hot dogs, macaroni, pizza and a lot of sweet stuff. As you can understand my blood glucose level was like a roller coaster and my HbA1c was a disaster for almost 2 years straight! With the partying and bad food I had to fight hard to get everything in place and it did not work good at all.

The turning point

One day in April of 2008, I received a phone call from my mother. She and my father separated when I was around 3 years old because of his alcohol problems. But they have always been good friends and I am very thankful for that. Now, she called me, telling me that my father called her recently and said he had enough.

He had been struggling with this in almost 20 years but in the last years it became worse and it was a tough time for me to share a small apartment with him. The reason for this was because I got so much closer to my school.

But after hearing that he had finally realized his problem, I felt tears down my cheeks at that beach when the sun was going down that spring evening. I sat on a rock for a long time, staring and thinking of what I just heard.

All the fights and anger with my father and our family was now gone. I was so inspired that I said to myself: If he can do it after 20 years, I can do it after 2!

Thanks to my father, I am today a healthy man with a better life that I could ever imagine! Out of something bad, grows something good.

But not to forget my mother who constantly found new ways in terms of healing, food and exercises to improve me. And if it wasn’t for her constant fight to help me, I would not have been this wise to realize what I needed to do.

When I look back, I see that I could have been free much earlier. I was given great help in very different ways but since I contradicted this with wrong food, it didn’t show the results I wanted.

Food is your fuel

Two months earlier, in February of 2008 I made the choice to become a vegetarian. I saw horrible documentaries about how the animals are being treated. I do not say that eating meat is wrong. We all have our choices to make and you do what feels best for you.

I did choose the vegetarian food because of three reasons:

1.I did not wish to be a part of the slaughter of animals for making money and therefore not putting healthy meat as a priority.

2.The meat industry stands for around 17% of the worlds toxic gases that is being produced.

3.But the biggest reason that I realize more and more everyday, is that it forces me to be healthy. To be creative and find what my body needs in better ways.

Although, I kept eating the wrong things even if vegetables were better than meat (for my acid stomach).

Alternative food lifestyles

After school, the summer of 2009 I began to try out raw food. It means that you do not heat anything up and it is really good for you.But for me, it had too much carbohydrates even though my sugar was much better.The reason to why, although the carbohydrates will be explained later.

This was the flame that became a fire. I began to research and explore more foods and tried to learn and understand what it was all about.

Then I stumbled upon the low carb high fat diet. I think I got this from my sister who used it to lose the stomach from being pregnant. She did not want to lose weight, just become very fit. And oh, if she did!

I started to read about it and I saw that it was good for diabetics since fat has a very long and slow process to become blood sugar, while carbohydrates transforms very quick! Finally, I found a way to eat to help my glucose level and have an easier time with my diabetes!

Frequency healing

The results were very good and also my constantly worried stomach became happy and stable which helped me a lot in my everyday life.

Then, I got a job at a TV company in Stockholm and moved there for six weeks and it was hard to keep the diet with all the sweet free stuff they offered and the sandwiches and yogurt to breakfast.

After 3 or 4 weeks I went to a frequency healer that my mother had heard about. That was a very transforming meeting to say the least. A frequency healer is using a machine, created by a man from NASA(National American Space Association), that they are plugging in to their computer.

This machine is plugged to some rubber bands who you place around your wrists, ankles and forehead. Then, the machine calculates the frequencies you are sending out. This is scientifically proven to be true. The body sends out frequencies all the time and this machine can then scan them and see what frequencies are in tune and which are not.

I never had Diabetes?!

What we got out from that session was that I do not have diabetes. Keep in mind that I did not tell her anything about my condition or health before being given these results.

I had an infection in my pancreas and that is why I was not in need of insulin the first years. My pancreas was still working but fighting an infection and slowly became weaker and weaker. What she told me was that my stomach was the problem. It could not pick up all the necessary vitamins and minerals in order for my body to work.

Why couldn’t my stomach pick this up? Because it was too acid! It had to work against the acids instead of taking care of all the good stuff that came in to my body.

So, I got a medicine which was just different, perfectly normal herbs and plants mixed in to a liquid drink medicine.

I only had to use it until it was empty to boost the healing process. No need to drink it the rest of you life! Then she gave me tips and good websites that would show me how to eat and why and she answered all my questions with great knowledge!

I started to do this and just after a month I returned to see how my frequencies were doing and the results were amazing! All the lows or highs I had in different areas were stable and the infection was gone!

She said that it will take just as many months to recover totally as years I had this infection, which was 11 years. So after 11 months I would be fully recovered if I kept myself healthy and balanced of course.

This is the reason to why you see me talking about two diets. I am talking out from own experience and my experience is these two and they both helped me. I think a healthy mix of these two can really make a diabetics life easy and tasteful at the same time. Almost everyone in our society today is way too acid!

Now, It has been 6 months since I was at the frequency healer and I’ve been traveling central america for 4 months.

The same thing happened when I arrived at Costa Rica as a volunteer. The family gave us a lot of food with carbohydrates and we had already paid for it in advance. So I had to take it for what it was and eat and as you probably know, my glucose level went crazy again.

Now, I’ve been traveling on my own and I make my own food, I’m exercising and I now have more freedom than ever! I hope this story has inspired you and I hope my words will help your life as it has helped mine after all these years.

The Benefits of Changing Your Eating Habits

We’ve all heard it before – if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can significantly affect every aspect of your health, so changing our daily eating habits is necessary. This article will discuss how a healthy eating pattern can benefit you, as well as how you can go about changing your eating habits.

Most people who consider dieting do so because they are overweight. Research has shown that obesity can significantly increase an individual’s risk of a wide variety of illnesses and diseases, so keeping our weight under control is of extreme importance. Not only does losing weight benefit our bodies, it also benefits our minds. Weight loss often helps individuals feel better about their bodies, increasing their self confidence and happiness with themselves.

If you are overweight, changing your eating habits is the best way to lose weight. Eating foods such as vegetables, fruits, and whole grains can reduce your calorie intake, thereby decreasing your fat intake. Not only do these foods contain less calories than most, but fruits, vegetables, and whole grains are also high in fiber – a food component that helps our stomachs to fill up faster, allowing us to eat less and thereby intake less fats.

When most people think of healthy dieting, they think of obesity. And while obesity is a great reason to begin changing your eating habits, it is far from the only reason. Eating healthy can not only help individual to lose weight, but can also significantly reduce one’s risk of developing a wide range of serious diseases and illnesses. Healthy eating has been shown to reduce risk of high cholesterol, heart disease, high blood pressure, diabetes, stroke, cancer, and many other health problems. Therefore, whether you are overweight, underweight, or at the perfect weight, a healthy eating pattern can still benefit you!

When it comes to healthy eating, small changes can make a huge difference. Begin by switching from white foods to whole grain foods, and from junky foods to fruits and vegetables. Also, avoid eating too many dairy products and red meats. These foods are high in cholesterol, making them bad for your health. Also, instead of snacks such as chips and pretzels, have a snack of mixed nuts. Nuts, whole grains, fruits, and vegetables are all great for our health, helping to control our weight and decreasing our risk for a wide variety of diseases.

Learn more about healthy, whole food diet plans today. Maintaining a healthy diet will lead to a healthy lifestyle. Begin your whole foods diet plan today and change the course of your life with a few simple steps!

Eczema and Atopic Dermatitis – Ayurvedic Herbal Treatment

Eczema, also known as dermatitis, is a type of skin inflammation which results in itching, rash, oozing and later, crusting of the skin. Eczema usually has a strong genetic component, and may be further aggravated by environmental factors, irritants, and stress. Depending upon the cause, eczema is given different names which include atopic, contact, seborrhic, nummular, neurodermatitis, stasis and dyshidrotic. Of these, atopic dermatitis is the commonest, and includes a predilection to allergic skin rash, rhinitis and asthma.

The Ayurvedic management of eczema is aimed at treating or preventing the known cause, treating the skin rash, reducing stress, and improving the skin as well as the generalized immune status of the body, of affected individuals. The skin rash can be treated using medicines like Saariva (Hemidesmus indicus), Manjishtha (Rubia cordifolia), Neem (Azadirachta indica), Kutki (Picrorrhiza kurroa), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Kamdudha, Maha-Manjishthadi-Qadha, Arogya-Vardhini, Panch-Tikta-Ghrut-Guggulu, and Gandhak-Rasayan. Local applications include Honey, Shata-Dhout-Ghrut, Panch-Tikta-Ghrut, and ointments containng Saariva, Manjishtha, Haridra, and Chandan (Santalum album).

Stress can be reduced using medicines like Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis), Jatamansi (Nardostachys jatamansi), and Ashwagandha (Withania somnifera). Immunity is improved by using medicines like Shatavari (Asparagus racemosus), Tulsi (Ocimum sanctum), Manjishtha, Haridra, Suvarna Bhasma, Trivang Bhasma, and Suvarna-Malini-Vasant. Blood-letting using syringes or a leech is another way of reducing symptoms dramatically, and stimulating the immune system. Medicines like Mandukparni, Haridra, Triphala, and Amalaki (Emblica officinalis) have a dual function of reducing symptoms as well as giving strength to the skin. Cleansing procedures known as ‘Panchkarma’ can be used in very intractable eczema which does not respond to conventional oral and local medications.

Stress can be both a cause and effect of chronic and extensive eczema. Stress management therefore plays an important role in alleviating symptoms. Regular exercise, relaxation techniques, deep breathing or other pranayam techniques, and yoga are all important in the successful management of chronic eczema. It is also important to avoid offending food products, irritant substances and clothing, and extremes of climates. Equally important is the use of soothing moisturizers to keep the skin soft and moist.

How to Make Bath Bombs to Treat Sore Muscles

Whether it’s from over-exercising, helping a friend move or shoveling snow, we’ve all woken up stiff and sore. Bath bombs are a wonderful way to relax sore muscles and leave you feeling better. When you make bath bombs at home, you can tailor the recipe to provide exactly the benefit you want.

A bath bomb (AKA bath fizzy) is a fizzing tablet or ball used in the bath. The active ingredients, citric acid and baking soda create a reaction in the water that releases carbon dioxide and produces bubbles like those in sparkling water.

So how do they relieve sore muscles? There are three ingredients you can use when you make bath bombs that will make them especially effective.

Baking Soda

Baking soda is one of the key ingredients that make bath bombs fizzy. Muscle soreness is caused by a build-up of lactic acid, so the key to relieving sore muscles is getting the lactic acid out. Baking soda in the bath is known to detoxify the system, and it is very effective in helping to leach lactic acid from your body.

As an added bonus, baking soda is great for the skin and leaves it feeling silky and smooth.

Epsom Salt

Epsom salt is essential to relieving sore muscles. Epsom salt is a source of magnesium and sulfate, both of which are more readily absorbed through the skin than orally, making epsom salt baths very beneficial. The sulfate draws toxins from the muscles along with lactic acid. The magnesium reduces swelling and relieves pain. Adding epsom salt when you make bath bombs doubles the muscle relaxing benefits of them.


Essential oils should always be used when you make bath bombs. If you don’t use them, you’re missing out on the opportunity to make use of them to relax, de-stress, calm anxiety or, in this case, help to relieve sore muscles. There are several essential oils that are effective in relieving sore muscles.

These include:

  • Lavender
  • Cedarwood
  • Chamomile
  • Ylang-ylang
  • Black pepper
  • Juniper berry
  • Ginger

This is my favorite recipe for making bath bombs to relieve sore muscles. It contains the baking soda, epsom salt and essential oils that you would expect, and packs the added bonus of powdered ginger. The powdered ginger isn’t some exotic ingredient – it’s just the stuff you find in the spice section of your supermarket. In fact, you probably have some in your cupboard.

Muscle Relaxing Bath Bomb Recipe


1 c. baking soda

½ c. citric acid

½ c. tapioca starch

1/3 c. epsom salts

2 tbsp. powdered or ground ginger

2 tbsp. shea butter, melted

12 drops lavender essential oil

8 drops ginger essential oil

8 drops ylang-ylang essential oil

5 drops black pepper essential oil

Spray bottle of witch hazel


Sift dry ingredients together in a large glass bowl. Combine shea butter and essential oils, drizzle over dry mixture and mix with hands. Spritz with witch hazel as needed to hold mixture together. Pack into molds, pressing firmly.

Lymphatic Herbal Cellulite Remedies

Whilst there are hormonal factors that are believed to influence the development of cellulite, poor circulation and not enough exercise are also considered culprits in this condition. Based on the latter principle, recommended herbal cellulite remedies are the lymphatic herbs. Lymphatic herbs assist the body in getting rid of wastes and metabolic by-products. The principal herbal remedies recommended by natural therapists include cleavers, echinacea, poke root, and dandelion.

Cleavers is a diuretic, astringent, and lymphatic herb. As well as being used for cellulite, it is used for cystitis, edema, upper respiratory infections and inflammation, and the treatment of chronic skin problems. This includes psoriasis and eczema, and other non-chronic skin diseases.

Echinacea is a popular immune stimulant with antiseptic and tonic properties. Despite being an immune stimulant, it can be used in immune problems like allergies, as well as autoimmune disorders like rheumatoid arthritis. Like cleavers, it helps cleanse the blood and the lymphatic system, making it a great choice for cellulite. Echinacea also stimulates the circulatory system, and is used in a lot of skin conditions. Examples include boils, herpes, eczema, psoriasis, and skin ulcers. It can be used externally as well as internally, and the species echinacea augustifolia and purpurea are generally preferred.

Pokeroot is an immune stimulating, alternative, anti-inflammatory herb that has great benefit for the lymphatic system. It is used for chronic rheumatism, tonsillitis, mastitis, mumps, acne, ringworm, and tinea. It can be used externally and internally, though it should not be used in large doses as it can be toxic. The recommended range for teas is 0.06 to 0.3g of the dried root three times a day. If you’re using a tincture or fluid extract, the dosage will be on the bottle.

Dandelion is a diuretic liver tonic that helps increase the loss of metabolic waste through the feces by increasing the production of bile. It is used for skin diseases, hypertension, digestive problems, exposure to toxins, gout, rheumatism, arthritis, fluid retention, and jaundice. Both the leaves and the root are used, the leaves having a stronger effect on the kidneys, and the root on the liver.

These herbs can be prepared singly or used in combination. If you’re using them in combination, the best way to take them is probably as an herbal tea. You can usually buy dry herbs from a good health food shop, although if you’re having difficulty sourcing some of them, there are a lot of small online growers that sell herbs directly to the public. You can often pick up good quality, organic herbs from them at very reasonable prices.

Quantities in herbal tea recipes are usually given as a relative measure. So, for the cellulite tea, you take one part cleavers, one part poke root, and two parts echinacea. Pour boiling water over the herbs and let them infuse for about 5 minutes. Then, strain the liquid off, and drink one cup three times a day.


1. C Fisher and G Painter, Materia Medica Of Western Herbs For The Southern Hemisphere

2. P Bedson, The Complete Family Guide To Natural Healing

What’s the Best Treatment for Dandruff?

Dandruff affects the scalp and causes the scalp to flake – it is a common condition. Our skin cells are continually renewing themselves. When the skin cells on our scalp are renewed the old ones are pushed to the surface. If you are a person who suffers with dandruff the renewal process is faster, making the dandruff more of a noticeable problem.

The exact cause of dandruff is not known, although it is believed by some professionals to be associated with an over-growth of Malassezia, which is a fungus commonly found on the skin and scalp. Dandruff can be a long-term problem or it can be the result of certain lifestyle changes or stress. If you have dandruff you may also notice itching and redness on the scalp. Excessive flaking may be caused by an underlying illness or condition, such as psoriasis, a fungal infection, or even head lice.

Having dandruff can be a real blow to a persons self-esteem, knocking ones confidence. Therefore, finding an effective treatment for dandruff may be important for both physiological and psychological reasons.

How to help prevent Dandruff.

Before we start with the cures and for getting rid of dandruff let’s have a quick look a some of the steps we can take to help prevent dandruff.

  1. When you shampoo your hair, try not to scratch your scalp too much.
  2. Try to avoid putting to many chemicals on your hair such as hair dye.
  3. Try to manage your stress better. Good quality sleep and meditation could help you de-stress.
  4. Brush your hair at least once a day. Shampoo it at least three times a week.
  5. Cut down on your use of hair products such as gel and spray until your dandruff calms down.
  6. Clean your comb everyday. Try using a good quality barbicide (The blue liquid you may have seen your barber or hairdresser using to store their combs and clippers etc)
  7. Get more Vitamin B in your diet. Include more seafood, fresh vegetables and nuts in your diet.
  8. Don’t wash your hair in hard water. If you live in an area with hard water, have a filter fitted, or wash your hair with bottled water.
  9. Change your shampoo. Sometimes you may be using a shampoo which just doesn’t agree with your scalp and can actually agitate the sebaceous glands and cause dandruff. Once you’ve found a shampoo that works for you, stick with it.

Okay, that’s the preventative stuff out of the way… what about the cures?

How to get rid of Dandruff Naturally.

For those of you who prefer to do things the natural way there are plenty of options available to you. If you prefer to using commercially available medicated products instead of going the home remedy type route, then you can skip the next few paragraphs.

  • Yogurt makes an excellent hair conditioner. After washing your hair, try rubbing some plain yogurt into your scalp. Leave it for 10 of 15 minutes to do its stuff. Rinse your hair through with a vinegar water mix (you don’t need much vinegar, just a tablespoon in a bowl of water). After you’ve rinsed with the vinegar water, rinse it again with warm water until it’s clean. You can then wash your hair through with a little shampoo if you wish.
  • Boil the peels of a lemon or two in 1 liter of water for 15-20 minutes. Let it cool and rinse your hair with this solution about once a week.
  • Mix the juice of half a lemon with 4 tablespoons of warmed olive oil (obviously not hot, just warm. You don’t want burn yourself). Rub the mixture into the roots before washing your hair with a mild shampoo.
  • Get some boric acid powder. This is available at the chemist or online and it is usually used as an eye wash. Warm any natural oil such as olive oil, coconut oil or castor oil, add one teaspoon of boric powder and allow it to dissolve. Part your hair into separate sections and apply the oil and massage it well into the scalp. Keep it on for 2-3 hours or ideally overnight if you can, and then wash your hair in the morning. Do this procedure once a week and if your dandruff is stubborn, try it twice a week.
  • Mix two tablespoons of malt or cider vinegar into a mug of warm water. After you have washed your hair and rinsed it of shampoo, do a final rinse with this vinegar mix. Do this two of three times a week.
  • Take 2 tablespoons of fenugreek seeds, leave them to soak overnight. In the morning grind them into a fine paste. This paste should be applied on the scalp and left for half an hour. The hair should be then washed thoroughly with mild shampoo.
  • Add a drop of tea tree oil to your regular shampoo. Tea tree oil has been used for centuries and is a highly effective anti-septic and anti-fungal substance. It’s works great to combat dandruff.

Over the Counter Remedies.

If the natural home-remedies aren’t helping to get rid of dandruff, you might want to try some of the many medicated shampoos that are available over the counter, T-Gel and Head & Shoulders being two which spring to mind. Try to get a trial sized sample of any brand medicated shampoo before making a purchasing. Some brands my work better for you than some others, because they can be quite harsh some medicated shampoos may even worsen your dandruff problem by irritating your skin. So shop around until you find one that works.

What if treatments don’t work?

If you have tried all the above methods and nothing has seemed to work for you it could mean there are underlying problems. You may need to speak to a doctor or dermatologist so that they can diagnose what the problem is exactly.

Penis Allergies: When Sex Leads to Red, Itchy Welts

As couples share an amazing physical experience together, they might want to jump right back into the action as soon as an episode is over. But when sex leads to an itchy, red penis, a man can feel far from happy, and he might not be willing to go back for another round until he heals up. He might even be tempted to place blame on his partner, and this can lead to ugly scenes and relationship problems.

Finding the source of penis allergies might require the help of a doctor, but proper penis care could help men to heal quickly and feel better so that they can get right back in the action.

Common Triggers

Men with an after-sex rash are quick to assume that they’re allergic to vaginal secretions. While an allergy like this is certainly possible, it’s also quite rare. In fact, in most cases, the root cause of the discomfort isn’t generated by the woman’s body at all. Instead, the things a woman puts on her body could be to blame.

Ladies might use any of these products to make their bodies soft and inviting:

  • Lotions
  • Creams
  • Perfumes
  • Personal lubricants
  • Powders
  • Perfumed soaps

During sex, a man might come in contact with these irritants, and the delicate skin of the penis might react with a rash. Doctors can run specific tests to nail down exactly what might be causing this kind of distress, but in the interim, couples can draft an allergen-free pact and ensure that neither party is using a product that could cause a rash to emerge. Products marked with the words “hypoallergenic,” “allergen free” or “perfume free” are good choices.

Birth Control Methods

Although latex condoms are the most common form of birth control and are necessary in avoiding STDs, many people are allergic to latex and may develop itchy, red, burning rashes when they’re exposed. These allergies are most common in people who work in the health care industry, as they’ve been exposed to the substance when they are at work, using latex gloves all day long; but anyone could develop an allergy to this particular irritant.

Spermicides that line condoms, as well as products that are sprayed directly on reproductive tissues, can also contain chemicals that can cause allergic reactions. Even dyes used to color these products could be problematic for some people, causing breakouts that are hard to ignore.

Since allergies like this are somewhat common, manufacturers have responded by creating products that contain no latex and no other irritating ingredients. These products might be slightly more expensive, and some alternate condom materials might be somewhat fragile and apt to break under vigorous use, but they might be good options to try in a rash-eliminating program.

How to Heal

As mentioned, a doctor is the best person both to diagnose and to treat a penis rash. Through a series of tests, doctors can pinpoint what types of substances tend to trigger outbreaks, and they can work with clients to design treatment options that can heal the damage now and prevent problems from springing up in the future.

While waiting for the appointment time to arrive, men can soothe irritated skin with a cool soak. Water can wash away any remaining allergens and help inflamed tissues to shrink back to their normal size. Wearing breathable fabrics like cotton might also be helpful, as the inflamed skin might need to breathe in order to heal. Applying any ointment or lotion isn’t advisable during an outbreak, as inflamed skin can be reactive and adding a new product could make finding the cause of the rash more difficult.

When the skin is calm, however, men might consider adding a penis health creme (most health professionals recommend Man 1 Man Oil) to their treatment program. Products like this contain vitamins that can help skin to stay healthy and strong and heal more quickly after irritation or injury; while natural emollients and moisturizers can keep the penis skin smooth, supple and responsive to touch.

Organic Hormone Replacement Therapy For Women – The Natural Alternative To Risky Hormone Treatments

Menopause is one of the most irritating and discomforting times of an adult women’s life. If you were to ask any women they would gratefully accept any product that would bring relief to their hot flashes, mood swings, and trouble sleeping. The problem with this is that in their quest to bring balance to their lives women have subjected themselves to unnecessary risk. This is especially true after recent studies indicate an increased risk for women developing cancer after taking hormone replacement therapy that includes estrogen, progesterone and other steroid hormones.

Why Do Women Take HRT?

1. To help alleviate symptom of pre-and-post menopause which include:

  • Hot Flashes
  • Trouble sleeping
  • To prevent calcium depletion and fractures (especially of the hip)

2. To boost mental and physical health overall

  • To reduce and eliminate mood swings, irritability and emotional ups-and-downs
  • To bring balance to the body by regulating hormones
  • To increase energy levels and libido

Is There A Risk In Taking HRT?

Yes, if you are taking a hormone replacement therapy that includes the use of hormones like estrogen and progesterone. While it is noted that there is an advantage to taking HRT, above and beyond the benefits of reducing and eliminating hot flashes, such as a a decrease in hip fractures and rectal cancers, HRT treatment still poses a considerable risk for many women. For all the health risks that hormone replacement therapy warrants women are still undermining their health by taking hormone pills with estrogen and progesterone.

Are There Alternative Treatments Available for Women?

Yes there are alternative treatments for women; more specifically there are all-natural, organic alternative hormone treatments available. Any woman considering HRT should take a closer look at one of the all-natural hormone replacement products available such as Avlimil. Avlimil is an all-natural alternative for women to treat their menopause symptoms in the most organic way possible. These botanical ingredients work with your body to restore energy levels and bring balance to your bodies internal system. Avlimil does not contain any steroid hormone treatment including testosterone, progesterone and estrogen.

7 Things You Are Unaware of That Can Cause Depression, Anxiety and Panic Attacks!

Most of us go through life unaware of the various reasons that cause the many ailments that plague us… take snoring for example; are you aware that you can actually become mentally or physically ill by just sleeping next to someone who snores? Ah… it could also happen to you if you are fond of missing breakfast! I bet you didn’t know this. This article will discuss 7 things that you might be unaware of that causes your depression, anxiety and panic attack…

1. Eating Large Sizes Of “Crap”

We no longer dish out correct portion sizes during meal time because we have become so used to the so-called super-sized meals that those take-away shops and fast food joints offer. It doesn’t help that the restaurants also serve large helpings of pasta and the like too. You are not starving your family if you serve proper portions during meal. Re-learn it if you must.

2. Inadequate Community Time

We have become so busy in today’s world that we no longer have time to leisurely spend with members of our community; we no longer engage in community group activities like; walking clubs, or book clubs, or playing a sport like street basketball or football (soccer). You must realize that not creating time for activities that allow you interact with members of your community is a surefire way of developing depression, anxiety and panic attack.

3. Depriving Yourself Of The Goodies

In one simple word; Don’t! Yes, I know you are suppose to watch what you eat and all that, and you should, but get this; the occasional “pig-out” – be it a coffee binge or a steak binge is okay (in fact advised) – just don’t overindulge or do this regularly, it is a once-in-a-while event. Food cravings are caused by food deprivation and you don’t want to be craving anything.

4. Inadequate Intake Of Fruit & Fibre

As an adult you ought to eat like one – don’t eat like a child! It will surprise you the number of adults who actually don’t take fruits or fibres at all. You want to ensure that you indulge in meals that contain these like; oats, fish, beans, eggs and the like. Eating the above will prevent depression, anxiety and panic attack from affecting your life.

5. Sedentary Work

Exercise is swell for your body but even more importantly you need to engage in sedentary work – little bits and pieces of movement which we ought to engage in daily. These movements help keep up our metabolic rate. This is especially useful if you are like me who spends quite a lot of time in front of the PC.

6. Don’t Believe Every Myth You Hear

Myths and legends are a part of human lore. You probably grew up on stories about heroes and so on. But you must make it a point of duty not to believe every myth you are told! What do I mean by “myths” in this context? Well, out there are many so-called “Doctors”, you know “MDs” – these guys spew out all sorts of crap from their mouths. I’ll give you an example; A doctor told his patient that it was okay for him to accompany his meal with a huge glass of vegetable juice. Reason? Well, he said that there would be a zero calorie count since the drink went straight into the patient’s bloodstream!

Or check out this one; Almonds contain what these Doctors call “negative calories”. The truth is this; there is no food anywhere in the world which contains “negative calories.” Morale of the story; don’t believe the myths if you want to avoid depression, anxiety and panic attack.

7. Beware Of “Hidden Calories”

Do you really take the time to investigate what’s in the food you eat? What is its composition, what is it made up of? I bet you don’t – I may be wrong but most of us do not. Hidden calories are probably the worst culprits where depression, anxiety and panic attacks are concerned because not knowing the composition of what you ingest can cause you to experience these nasty conditions. Example; the so-called energy drinks that are suddenly so popular mostly contain a high level of caffeine. Stay away from these and other foods that contain hidden calories if you aim to escape suffering depression, anxiety and panic attack.

Find Out Three Effective Ways of How to Get Rid of Coulrophobia

First of all, to find out how to get rid of coulrophobia, you must first understand what it is and its symptoms. Coulrophobia is a fear of clowns, normally beginning in the early stages of childhood and continuing into adulthood.

As like any phobia there are symptoms which can appear when the affected person sees a clown, either in person or on television and sometimes even in a picture or photograph, depending on the intensity of the phobia. These symptoms can include nausea, shaking, inability to think clearly, rapid heart palpitations etc.There are three very effective cures for this phobia and in most cases, cures the phobia completely.

The first is hypnotherapy, used to delete your subconscious memories of your phobia, with the help of your conscious self and the therapist, helping to get your subconscious mind and conscious mind on the same level and working together. By doing so you are more likely to overcome your fear once both parts of your mind are communicating with each other.

The second therapy is one called energy psychology. Based on the ancient acupuncture cure for physical pain, energy psychology uses a positive energy in your mind. A very effective new age therapy based on those over a thousand years old.

The third therapy is neuro-linguistic programming. Based on the study of how we create our own reality in our minds, with this method, our minds reveal what started our phobia, how it has grown and why we can’t get rid of it. By using simple therapy NLP can uncover our deepest fears and help us over come them fully.

Apart from these three methods, you will find that online there are many therapy sites that offer group talks all over the world, who you can talk to and express your fears. C.D’s and therapy books are also available for people suffering with this phobia.