Benefits Of Vitamin C As an Ovarian Cyst Treatment

An ovarian cyst treatment is not simply trying to fix the symptoms of the cyst but to get to the root of the problem first. These types of cysts are fluid filled sacs on or around the ovaries. There are many different types.

Types Of Ovarian Cysts: The two main types of ovarian cysts are functional and also abnormal. These may further be broken down into other cysts depending on how they are caused and their characteristics.

Functional Cysts: These are the most common type of cyst. They are normally caused by a very small alteration in the normal functioning ovary.

Abnormal Cysts: These types of cysts, however, are caused by abnormal cell growth. These are not always cancerous. Most are benign. Experts and Scientists have been studying the causes of abnormal cell growth for many years. In most women, these cysts are harmless, requiring little or no ovarian cyst treatment. Most of these again, are not cancerous. Other cysts, however, are cancerous, so it is important to seek immediate medical attention, if an ovarian cyst is suspected.

Cysts also vary in size and shape. They are usually small, so they may go unnoticed for years or until a routine examine picks it up. Some cysts, however, are large enough to cause many symptoms like menstrual irregularities, pain, and swelling.

Ovarian cyst treatments vary widely from natural methods, like a small adjustment in your daily eating habits to surgically removing the cyst. Some proposed treatments may be as drastic as the removal of one or both ovaries. Keep in mind that in almost all cases, that sort of treatment is completely unnecessary. When you begin to treat the cause of a cyst, the symptoms will obviously decrease as well.

Causes Of Ovarian Cysts? As the above states, these are caused by an alteration in normally functioning ovaries. This alteration may very well be the result of free radicals. Free radicals are generated by “oxidation”. Our bodies need oxygen for survival, but may also be chemically reactive; meaning that it becomes unstable causing the oxidation of other molecules, which then forms into free radicals. Free radicals are atoms that are chemically unstable and may cause damage to different parts of our bodies. This may include the reproductive system. Pollution, UV rays from the sun, and processed can trigger free radicals.

Free radicals have been linked to major health problems including cancer and heart disease. The free radicals speed up the aging process by destroying healthy cells. They also cause cells to change and mutate and form into cancer. Fortunately, Antioxidants help protect against free radicals.

How Can Vitamin C Be Used As An Ovarian Cyst Treatment? Antioxidants protect from free radicals. Fruits and vegetables have the ability to provide our bodies with antioxidants. Vitamin C is an antioxidant knows as ascorbate acid. Dietary sources of Vitamin C are found in green leafy vegetables like broccoli and spinach, cauliflower, red and yellow peppers, citrus fruits, strawberries, blackberries and different kinds of potatoes.

We can’t however, get all of the Vitamin C we need every day from fruits and vegetables, because of cooking, steaming, and even chopping them, So it is will be necessary to take a Vitamin C supplement. The U.S. RDA (recommended daily allowance) for Vitamin C is 60 milligrams per day. In experts’ studies, it is found that even more vitamin C is necessary.

Candida and Yeast Infections in Men

Many people are not aware that candida in men is nearly as common as yeast infections in women. Part of the problem is that men often do not experience the symptoms of candida overgrowth as acutely (at least in the early stages). There’s lots of advertising and marketing aimed at feminine products for candida (yeast or thrush) directed toward women, but not nearly as much attention is paid to candida overgrowth symptoms in men.

Candida overgrowth is just as treatable in men as in women. There are plenty of options for males to diagnose, treat, prevent and cure candida albicans for men. Let’s try to answer the question of what is candida for men.

Candida Symptoms in Men

The most common symptoms of a male yeast infection are various kinds of inflammation of the penis tip, referred to in medical terms as balanitis. Balanitis can take various forms:

Rashes appearing on the glans and foreskin

The tip of the penis appearing red and/or swollen

A ‘tight’ feeling in the penis and foreskin

Discharges, usually foul smelling

Pain in the tip of the penis and foreskin

Don’t ignore these symptoms of candida overgrowth, men. If you don’t treat these symptoms when they appear serious complications can occur. Infections that are left untreated can lead to a much more serious and painful condition of the penis known as phimosis. This happens when the foreskin becomes tight and develops scar tissue that prevents the foreskin from being retracted. Phimosis has consequences that include pain and difficulty urinating and painful intercourse. The causes of yeast infections are varied, but the results of those infections can truly make you miserable.

What are the causes of candida in men?

Candida yeast thrives in warm, moist conditions. Just like a woman’s genital area, the penis provides an ideal atmosphere for the fungus to grow at the foreskin protects not just the tip of the penis, but also the yeast. It is harder for circumcised men to contract a yeast infection, but not impossible. The main reason that uncircumcised men contract candida with more frequency is that they neglect to clean properly under the foreskin. Jock itch from yeast infection is also common, although men rarely associate jock itch with candida.

Hygiene, both neglected and over zealous can be the culprit. Delicate tissues are not suited to harsh deodorant soaps so avoid heavily perfumed or strong disinfectant types soaps even thought it may seem the best way to prevent infection. Clean your penis well with a mild, fragrance-free soap. Take special care to make sure that you dry yourself after bathing. It is a good idea to give your penis some ‘air-time’ also. Letting the big guy go commando is a good idea.

If you are diabetic, you run added risk for a male candida infection. The urine of diabetic men is often high in sugar if the diabetes is not well controlled. Sugar excreted through the urine provides yeast with food and can promote a yeast infection in men with that condition.

Any kind of injury, however small, can give candida an entry. Take care when having sex that you have plenty of non-petroleum lube if your partner’s dryness is a problem. Although it may not seem serious to you, the friction from under-lubricated sex can provide a perfect opportunity for candida infection to take hold.

Treatment of Candida in Men

If you catch your yeast infection fast enough, candida overgrowth men can be treated with great success in a course of topical creams used specifically for candida albicans. Oral anti-fungal medication may also be used to good effect. Keeping the site of the infection dry and hygienic during and following treatment is vital.

This simple treatment of candida infection of the penis may be enough. However, like many women have found, yeast infections can return again and again. You may find that you want a more systemic approach to conquer candida overgrowth if you feel that your yeast infections require more aggressive treatment. This is particularly true if you experience other candida symptoms in men like chronic jock itch, rashes in your armpits or between the butt cheeks, athlete’s foot and yeast infections of the mouth.

Because programs to rid the body of candida are often dietary in approach, the medical community does not always recognize the best way to treat candida in men. Doctors tend to favor a pharmaceutical approach to healing that may or may not be the most effective course of action. Yeast infection, men may be something you need to take control of yourself.

An Alternative to Liposuction. Lipoliquidation or Lipodialysis

Even though liposuction methods have been greatly refined and simplified since the initial onset of this method of plastic surgery, there still remain however a large amount of people who, had they had an alternative choice of dealing with their fatty deposits other than the method which is currently and most widely used by plastic surgeons, they would have done so.

If you are one of those people who would have liked to have dealt with your stubborn fatty deposits but, who just can’t quite come to terms with conventional liposuction methods and all that that entails, the surgery (sometimes under general anesthetic), the corsages (usually worn for one to two weeks), and the inevitable bruising then, one the methods outlined below may just very well be the one that suits you.

Lipoliquidation is but one of the newest and, most revolutionary areas of cosmetic surgery which does not entail the use of a lancet. The basic concept regarding lipoliquidation pertains to the use of certain medicines which are injected directly under the skin, and which are designed to fight the problem of stubborn fatty deposits right at the root. The medicinal solutions which are injected into the problem areas ruin the lining of the fatty-cells releasing, in turn, the fat, thereby allowing the body’s natural excretion mechanisms to expel the fat and toxins from the body. There are a variety of solutions which are available to the plastic surgeon who undertakes lipoliquidation as a method of dealing with fatty deposits. Below are outlined the various solutions available, how they are used and, for what kind of areas of the body they are recommended for.


This refers to a ‘cocktail’ of vegetable substances which are used primarily in the field of homeopathy in order to stimulate the body’s self-repair mechanisms. Homotoxicology is based on the theory that ‘ an illness is the body’s attempt to defend itself from the toxins which have entered it’. The homotoxicological solutions used, reinforce the body’s defence mechanisms enabling thus, the body to cure itself.

Method of application: a form of injectional therapy is undertaken. Firstly, the dermatologist inserts needles with the substance to be used in the area with the problem and, following this he undertakes a ‘systematic’ approach by way of placing needles on the patients’ foot acupunctional energy points. The homotoxicological substance is then transferred to the fatty tissue causing lipoliquidation.

Areas of use: the homotoxicological method is used for thighs, buttocks and calves. There are no side-effects. Furthermore, parallel to the injectional therapy, inversional pressure massage is also undertaken as this assists in the channeling of the lymph through the lymphic route allowing it to be carried out of the body along with the fat.


This pertains to the use of three different solutions which have been found to undertake a ‘chemical’ attack against the fatty tissues gradually ruining them. The first step is to issue into the body a medicine which tones up the fatty tissues’ micro-circulatory system. The second medicine is very drastic and is widely used to counteract high cholesterol levels on people who are hyperlipidynamic. Once the fat has been dissolved, a third medicine, aminophiline which is a diuretic is issued assisting the body in expelling the fat.

Method of application: The medicines used in this form of lipoliquidation are administered alternatively. Injections are undertaken once a week on the various parts of the body. The therapy is repeated on average twelve times meaning that it takes up to three months to undergo the full cycle of therapy. Upon the completion of the therapy the patient sees a 50% improvement and, in two months following the results of the therapy reach the capacity of 100% improvement.

Areas of use: this form of therapy is used to combat local fatty deposits and cellulite on thighs, buttocks, calves, arms and stomach. The injections which the patient undergoes in view of this form of therapy also contain anesthetic so as to minimize pain which may be felt.


Considered as being nature’s ‘heavy artillery’ in the fight against fatty deposits, the artichoke’s heart is gaining more and more fans amongst those who want to address their problem in the most natural means as possible. The artichoke’s heart extracts are already being used to counteract high cholesterol levels and have also been found to have miraculous lipoliquidation results. The solution which is injected into the patient’s body contains artichoke heart extracts, vitamin B1 and anesthetic.

Method of application: The artichoke heart extract is injected by means of very fine needles directly under the epidermis forcing thus, the lipocells to release their fat and toxins and to expel them from the body. Injections are undertaken fortnightly for a span of six months. The patient undergoing treatment begins to see results after two months since the commencement of therapy. Final results are seen eight to ten weeks after the completion of therapy. If the therapy is supplemented with a correct eating regime and exercise, results will last up to tree years.

Areas of use: Artichoke heart extract therapy is especially suited in counteracting fatty deposits on thighs, buttocks, calves and stomach areas.


The solutions used in this form of lipoliquidation therapy contain ozone and oxygen which, are currently being used in medicine to deal with problems pertaining to circulatory and neurological disorders and hepatitis to name but a few.

Method of application: The oxygen/ozone solutions used in this form of lipoliquidation therapy affect the fatty tissue’s lipid acids by way of transforming them into water soluble combinations. They are then expelled by the body through the urinary system. Furthermore to this, the oxygen/ozone solution used in the lipoliquidation therapy also assists in enhancing the general health, elasticity and texture of the skin. It also, it has powerful anti-inflammatory effect, tones the body’s circulatory system, activates the cells’ enzymes, enhances the oxygenation of tissues and, fights free radicals.

Areas of use: oxygen/ozone therapy can be undertaken on every part of the face, on knees and calves and is highly recommended in treating cellulite. There are no side effects to this form of treatment and results are visible from the second week of therapy onwards. Also, if the patient is careful in his/her dietary habits and undertakes regular exercise the oxygen/ozone lipoliquidation therapy will have permanent results.

Dangerous Multivitamin Side Effects

There is a first rule we all should always have in mind and that is that all medications, whether multivitamins or not, have side effects. However, the safety margin of vitamins like other medication is determined by the severity or number of side effects involved. Some vitamins when given an overdose can have mild side effects while others have numerous and/or severe side effects.

It is advised that people should seek emergency medical help if they notice any of these signs of allergic reactions: hives; difficulty breathing; swelling of your face, lips, tongue, or throat, urticaria rashes, itching, tenderness in the fingers, abdomen etc.

When taken as directed, multivitamins are not expected to cause serious side effects, except when over dosing is involved or when it is contraindicated. Less serious side effects may include: upset stomach; headache; or bad taste in your mouth.

It will be impossible to mention all the individual side effects of each vitamin here but a few and important ones will be looked into.

Vitamin C: Many people will not believe that vitamin C can be harmful. It is of course, but only when it is being abused. Daily dose of vitamin C is between 600-800mg for up to 2 weeks. However, many people are fond of throwing in a tablet or two every now and then, and with the flavored formulation now available, it is easily abused. There is adequate evidence to show that excessive intake of vitamin C may lead to renal stone formation; a condition that may lead to renal failure if not properly managed.

Vitamin C excess can acidify our body fluid and lead to metabolic acidosis, a condition that can lead to dehydration and may be harmful to the body.

Iron: There is no specific side effect associated with a particular brand of multivitamin except in a very few cases like in the case of iron and copper. Overuse of iron leads to iron intoxicity. This is also known as iron poisoning and is responsible for a fibrotic situation of the liver called Hemochromatosis. Advanced conditions like kidney stones, liver Cirrhosis, cancer etc. are only late outcome of vitamin abuse. Overdoes of most metal nutrients will usually lead to organ failure in the long run.

Potassium: It is included in some multivitamin formulation and if taken in excess, may result in hyperkalemia a condition that could lead to heart block even in normal people.

Calcium: Abuse of calcium in any form is well documented to be capable of forming several forms of stones like Gall Stones, or renal stones which could occur anywhere along the renal system (kidney, ureter or bladder). An early side effect of excess calcium may also be seen as a cardiac problem, constipation and abdominal pains. So multivitamins containing calcium should not be taken without a doctor’s prescription.

Side effects concerning Vitamins A, B, D and E are not very well know but do exist.

The interaction of certain vitamins with other medications taken concurrently could cause an otherwise harmless medication to become harmful. Multivitamin supplements like calcium or iron are well known for this by either increasing or decreasing the rate of absorption of the drug into the body. This form of interaction may have negative outcome. Because of the potential interaction, it is a good practice to take your vitamin and mineral supplements a few hours after taking your prescription medicines. A well known example is the binding of calcium with tetracycline.

Vitamin K overdose is suspected to have the ability to affect some processes in the clotting system in man. Though this is not very well established.

Magnesium overuse is popularly known for causing diarrhea. Zinc and other metals in high amounts are very dangerous to the body and their side effects may vary from tooth staining, polyuria (increased urination), stomach bleeding, cardiac arrhythmia (uneven heart rate), confusion, and muscle weakness.

Generally, the subject of side effects of multivitamins are not very popular as most vitamins have high safety margin. So the interest is mainly on the kind of drug interaction that occurs. Many ingredients of multivitamins are cofactors. For example, Coenzyme Q10, and catalyzes certain chemical reactions in the body. Excessive intake may cause exaggeration of these chemical reactions.

It is not common for multivitamins to cause the sudden seizure reaction. Some may result from interactions like this, it is therefore important that if you notice anything strange, like dizziness or twitching in your muscles after multivitamin consumption, seek medical help quickly.

Eating Disorders and Nutrition in Teens and Young Adults

Teens need slightly more calories than adults of the same size do because they are still continuing to grow and are still developing both internally and externally. There are three eating disorders that can seriously affect the health and happiness of these teens, including obesity/overweight, anorexia nervosa and bulimia. Each is serious for different reasons and must be dealt with to address the physiological and psychological aspects of these disorders.

Teens typically have poor food habits, leaving them open to deficiencies in necessary nutrients. The most common of these are calcium, zinc and iron, however there are a number of other vitamins and minerals that teens just do not get enough of on a regular basis either. Follow the typical American teen around for a full day and you will probably be taken on a tour of the area’s fast food eating establishments. They feast on huge burgers, dripping with grease and slices of pizza that may account for more than a 1/3 of their daily calories.

Even teens who have suddenly “gone” vegetarian may not be getting the right nutrients because they do not know how to balance the foods that they eat, and may be eating only one food group at a time. One teen vegetarian was reportedly living on macaroni and cheese and some fruits, causing her mother to bring her to the doctor. The girl was deficient in a large number of micronutrients among other health concerns. Not only did the girl need a number of supplements to restore her health, she needed a lesson in proper nutrition as well. It is a myth that vegetarians and vegans do not get enough of the proper nutrition: if they eat a varied and well balanced diet they get everything that their bodies need to be healthy and strong, including protein (Source: the Vegetarian Society).

The number of US teens that are overweight has tripled in recent years rising from around 5% in 1980 to over 17% in 2004. These teens are more than twice more likely to be overweight or obese than their peers in 14 other industrialized countries and tend to be in poorer health, with the incidence of hypertension, cholesterol problems and Type II Diabetes far higher as well (Source: Papalia, Olds, Feldman, 2008)

Anorexia Nervosa

Anorexia is predominantly seen in young women, although it can affect anyone of any age and both genders. It is thought to be caused by emotional, psychological and social factors rather than physical motivations. There are studies that suggest that anorexia has some hereditary basis and statistically the condition appears more often in girls who were born prematurely or in those who had sustained trauma during a difficult birth (Source: Carlson, 2008).

Anorexia is very serious with less than 50% of the patients ever making a full recovery. Five to ten percent of the girls treated for anorexia will die from complications of their disease or from suicide. Most anorexics develop osteoporosis and are at great risk for serious bone fractures that may never heal properly because of the lack of nutrition to do so. They also tend to stop menstruating and may have hair loss, weak, brittle nails and dry skin. More seriously, they tend to have enlarged hearts and shrunken brain tissue. They will often become obsessed with exercise, pushing themselves to continue exercising despite the fact that they are not eating at all. As they continue to push themselves, they will start breaking down muscle tissue to burn as energy, leading to a loss of lean mass.


Bulimics will alternately eat huge amounts of foods (binge) and then throw it up (purge) in a cycle that they will soon lose control of. Bulimics get caught up in this cycle and will find new ways to make themselves vomit long after they have lost the gag reflex and will also abuse laxatives, possibly leading to the loss of sphincter control as well. Women are ten times more likely to develop bulimia than men (Source: Carlson, 2008)

In addition to the loss of the gag reflex, a protective mechanism in the throat and the loss of muscular control of the lower bowel from prolonged laxative use, the bulimics tend to erode the enamel from their teeth, scar their throats with continued vomiting and cause other physical damages as well including, irregular heartbeats and the possibility of stomach rupture. Bulimics may also develop anorexia nervosa if they are not treated promptly.

Addressing Nutritional Needs

The average teenage girl needs around 2200 calories per day with the average teenage boy needing slightly more than this. Before the teen starts obsessing about weight and body image, it is important to establish what their proper weight and calorie intake should be. The right amount of fats, proteins and carbohydrates should be included in this number and should be discussed with the teen so that they feel like they have control over their own health and nutrition. Help them learn how important each of the macronutrients are and how to make the best choices for each of them.


While teens (and adults) who are concerned about their weight might try to shun the word “fat” they need to understand that healthy fat sources are actually beneficial and should be included in the healthy diet, even for those who are trying to lose weight. Fats should make up 15-20% of the daily calories and should be of the healthy variety, including monounsaturated fats like olive oil. The teen should learn to steer clear of polyunsaturated and saturated fats as well as trans fats in their diet, especially if they are high risk for high cholesterol and heart disease.


Another of the words that the chronic dieter does not like, carbohydrates are necessary to the healthy diet because they are the source of energy that the body turns to first. It is a myth that all carbohydrates are created equally: simple carbs burn quickly and cause the body to go into sugar panic mode, storing away sugar in huge amounts and not burning any for fuel. Complex carbohydrates like those in whole grain breads and vegetables take longer for the body to break down and do not cause sugar surges at all. Food is broken down into glucose for energy and glycogen for storage and there is no flood of insulin to cause the extreme storage and weight gain.

The teen should learn about the difference between simple and complex carbohydrates as well as learning to use food’s glycemic index to make their choices of foods. Complex carbohydrates should make up 50-60% of the daily calories.


Some teens will start a diet and forget that they need a variety of foods to be healthy and strong. They may eat only one food item per day; they may stop eating at all. They should be taught that eating only one food, even a healthy one, leaves them lacking in the other nutrients that they need to be healthy.

Teens need to get between 20-35% of their daily calories from protein, preferably healthy, low fat sources. The teen can continue to explore vegetarianism while getting the right amount of healthy protein. For parents who are afraid that their teen is lacking, there are supplements that supply the right amount of protein and can still be perfectly cool and acceptable to the teen, even the picky ones.

Profect, from Protica is a protein supplement that supplies 25 grams of protein per 100 calorie serving (perfect as a between meal snack or with meals). It also supplies Vitamin C and the B complex vitamins and comes in fruity flavors that may appeal to the teen.

Health and Nutrition During Pregnancy


Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being.

Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32.

Don’t “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You ARE What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can impact your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful influences.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your own health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfere with the metabolic pathways of many nutrients and thus indirectly interfere with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.


• Form the basic building blocks of all our body tissues, cells, hormones, and antibodies.

• Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breasts, placenta, development of breast milk, the baby’s body.

Proteins are divided into complete and incomplete:

Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.

Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and prevents the buildup of putrefactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensively reared animals. Also soya beans or soy products are mostly genetically engineered, hence it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth ).

Real strength and building material comes from:

• green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require.

Essential Fatty Acids are vital to :

• the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A,E,D, and K) can be absorbed.

• EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut.

• They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.

The Best Fatty Foods include:

Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil/ butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).


Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.

Some prominent superfoods to include:

1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa)

-It has the highest concentration of protein on Earth. 60%

-It is also very high in Iron, and many other vitamins and minerals.

-It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher.

-It is recommended to take more Spirulina during breastfeeding because of the GLA.

-Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. The coconut water and soft inner flesh are strength enhancing, electrolyte-rich, mineral-rich, youthening and invigorating. Great in smoothies.


Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.

2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

• Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).

• Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.

4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother.. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodox drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.


Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.

Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause still birth.

Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.

Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This doesn’t usually harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labour.


Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still preferable to take NO MEDICATION whatsoever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contractions and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg Myristica Fragrans

Thuja Thuja occidentalis

Calendula Calendula officinalis

Sage Salvia officinalis

Thyme Thymus vulgaris

Marjoram Origanum vulgare

Lovage Levisticum officinale

Rosemary Rosmarinus Officinalis

Rhubarb Rheum sp.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:

celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

If you enjoyed reading this article and would like to read the full version of this e-book called ‘A Natural Approach To Pregnancy’, visit my website or e-mail me at:


“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.”

–Thomas Edison.

Characteristics of HPV and Genital Warts

Most people are aware about this Human Papilloma Virus and genital warts whether dealing it personally or supporting loved one who is infected by the virus. But for those who are not familiar with HPV it is better to get familiarized with its characteristics such as the appearance, mode of transmission, symptoms, preventions and treatments.

A genital wart is a skin ulcer that typically appears on the outer layer of the skin and is composed of small inflammation. Warts have different types and are classified by their location and appearance in the body. Genital warts are caused by HPV that is highly contagious and can be transmitted from one person to another or by touching an object used by an infected person.

The mode of transmission can be through the opened skin that has cut, scratch or abrasion. However, the most feasible mode of transmission of the virus to other individual is through sexual activity. On the other hand, some individual carriers do not develop any warts but they can transmit the virus. The most susceptible group to the virus is the children and young people. It is highly contagious and sometimes warts become visible after a year subsequent to the infection. Other people who took medication that restrain the immune system are more susceptible to HPV and likely to develop genital warts.

The favorable habitat of HPV is the moist and warm environment such as swimming pool and bathroom areas. It can also be found in public places that is frequently visited and utilized by many people that is why if possible avoid public places including floors of public swimming pools, public shower floors as well as locker rooms in gyms even in shoes.

Observing the proper precautions will decrease the tendency of contamination by the HPV. If genital warts have developed avoid touching it then to another part of your body because it may be transferred to other areas of your body. Learn more about HPV and genital warts; by visiting the site below and you can obtain detailed information.

Home Remedies for Acid Reflux – Cheap and Easy Ways to Get Rid of Acid Reflux

Most people have experienced acid reflux at some point in their lives. It could be an isolated incident, an occasional thing, or all the time. Acid reflux happens when your esophageal sphincter muscle becomes weak and allows stomach acid and bits of undigested food to back up out of the stomach and into the throat. This can cause a lot of pain and can even damage the esophageal lining. Being overweight, overeating, and eating certain spicy foods can exacerbate the acid reflux and make it worse. Many people turn to over the counter remedies for occasional episodes of this condition. For others who have it more chronically, taking prescription medications may be the best solution. Fortunately, there are also many home remedies for acid reflux, so if you are uncomfortable taking prescription medication, some of these remedies may work for you.

Apple cider vinegar is one of the best home remedies for acid reflux. It also helps treat a variety of other health conditions. The acidity of the vinegar is similar to that of stomach acid, and so helps you to digest the food that you’ve eaten before it has a chance to come back up into your throat.

Chewing gum also helps alleviate symptoms of acid reflux. Chewing the gum increases the production of saliva. Saliva is a natural antacid, so as you chew the gum, the saliva will neutralize any stomach acid that may be coming up in your esophagus.

Almonds are also helpful. They are also cheap and easy to obtain. They have a very neutral pH balance, which can help neutralize damaging stomach acid. Eating a handful of them any time you feel like you are getting acid reflux will head the symptoms off at the pass and give you some relief. Just make sure the almonds are plain and not salted. They can be roasted or raw and be effective.

It is a good idea to eat a lot of bland foods with neutral or alkaline pH balances. Bananas, papayas, and other similar things will all help negate the effects of acid reflux. On the other hand, eating a lot of acidic, spicy foods will make the symptoms worse. Another trick you might want to try is sleeping with your head elevated, especially if you start seeing symptoms at night. When you sleep flat, it is easier for acid to come up into your throat. Sleeping with your head elevated will keep the acid in your stomach, where it belongs. All of these home remedies are effective, but if they don’t seem to be helping, or if your symptoms get worse, you should always see a doctor for a thorough medical evaluation and more powerful treatments.

Acid Reflux Disease – When It’s Not Just Heartburn Anymore

Acid reflux is also known as gastroesophageal reflux disease and no matter what you call it, this one is a real pain!

Persistent, frequent heartburn occurring more than twice a week and often lasting two hours or more can be an early indicator of something more serious than simple heartburn. It could be acid reflux. Characterized by the abnormal reflux of the stomach’s gastric contents backwards into the esophagus resulting in a burning in the chest a throat. Left untreated the chronic symptoms of this disease can lead to erosion of the delicate esophageal tissues.

A temporary relaxation of or an abnormal closing of the lower esophageal sphincter, LES, allows the back flow or regurgitation of stomach acids back into the esophagus causing the characteristic heartburn associated with acid reflux.

A burning or general soreness in the throat, chest pain, a burning sensation in the chest, hoarseness, difficulty or painful swallowing, nausea, vomiting, pain in the ears, an acidic taste in the mouth, the sensation of fluid arising from the throat back into the mouth, bad breath and a chronic cough or tickle in the throat are all frequently reported symptoms.

It is important to remember that someone suffering with heartburn does not necessarily have acid reflux disease. Heartburn is often the result of a heavy meal or even an overly fatty or acidic meal. Heartburn occurs infrequently and may simply be just that… heartburn… and not the more serious condition. Persistent, frequent heartburn occurring more often than twice per week may be a sign that acid reflux is the culprit and not just your run-of-the-mill heartburn. Heartburn unrelieved by traditional methods and occurring more frequently than usual should be evaluated by a physician or healthcare provider for a proper assessment and diagnosis.

Left untreated it can lead to esophagitis, an erosion of the lining of the esophagus, or tooth decay from the constant exposure of the teeth to gastric acid. There are many treatment options available for acid reflux disease… you don’t have to live with the pain anymore!

Carpal Tunnel Syndrome and Stress – 6 Ways to Relieve Your Stress and Your Carpal Tunnel Symptoms

How does it work? Does stress cause carpal tunnel syndrome? Or does carpal tunnel syndrome cause stress?

The answer is, it works both ways.

When we are in a stressful situation, we tend to assume a specific position. Our head moves forward and our jaw gets tight. We may even hunch up our shoulders.

When we move into that position, it sets us up for developing carpal tunnel symptoms. A “forward head” and forward hunched shoulders puts pressure on the muscles and nerves that cause carpal tunnel syndrome.

So now you know one way that stress can cause carpal tunnel syndrome.

When we have pain, including carpal tunnel pain, that can cause stress. Our body starts to deplete its’ natural resources to deal with the pain. Carpal tunnel syndrome becomes another stressful situation that our body just tries to deal with.

So now you know that carpal tunnel syndrome can also cause stress.

Did you also know that we can only handle so much stress before our body starts to go into a state of disease?

So the best thing to do is start to eliminate the stress from your life.

Here are several suggestions to help you start to do that right now.

1. Educate yourself. The more you know about the causes of your carpal tunnel syndrome, the more in control you will feel. The more control you have of your situation, the less stress you will have.

2. Take a deep breath. Lie down and take deep breaths in and then exhale. Breathing is a wonderful relaxation tool. Another benefit to thoughtful breathing, especially deep breathing, is that it uses all of the muscles around your ribs, shoulders and neck. This relaxes all the upper body muscles that contribute to carpal tunnel syndrome.

3. Supplement with magnesium and calcium. A lot of us have magnesium deficiencies. Some of the symptoms of a magnesium deficiency include fatigue, weakness, poor memory, numbness and muscle contractions. Having sufficient amounts of calcium and magnesium in our body, then, should help relieve carpal tunnel symptoms. Magnesium is often an ingredient in products which are sold for relaxation.

4. Feed your body as well as you can. A lot of times the reason we are lacking in certain minerals, as well as vitamins, is that we are not eating green leafy vegetables, beans, fruits and nuts that are high in magnesium and other things that our bodies need to be well.

5. Drink sufficient water. It helps your body function at its’ best and removes metabolic (body) wastes and toxins from your muscles and other soft tissues.

6. Do gentle, flowing movements with your hands, wrists and arms several times a day. Pretend you are an octopus or a ballerina. We get into trouble (carpal tunnel syndrome) when we use only some of our muscles instead of all of them. Doing graceful, flowing movements will increase the movement of fluids around your carpal tunnel and reduce edema (swelling) and will make you feel more relaxed.

The 3 Things You Must Know About Smoked Salmon

Smoked Salmon Recommended By The American Heart Association

By now, everyone has heard that smoked salmon is a delicious addition to any meal But did you know all of the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked or even cured, the healthy nutrients inside are priceless to the human body.

Studies have shown that smoked salmon can help fight off coronary heart disease due to the Omega-3 oils it contains. These oils can decrease blood lipids, increase relaxation in large arteries and other blood vessels, and can also decrease vascular system blood clotting as well as inflammatory processes in blood vessels. There have also been recent studies that which show that besides lowering the risk of heart disease, smoked salmon has also been known to help individuals who have asthma, psoriasis, certain cancers and arthritis.

Smoked salmon is also high in Vitamin E, which is also a great antioxidant. Vitamin E can reduce or lower the risk of heart disease and has also been shown to play a protective role against cancer as well.

For all of you watching your weight, most smoked salmon versions are also very low in carbohydrates. With some types of smoked salmon containing zero carbs total. A healthy diet containing smoked salmon to help you lose weight as being another great way to cut your risk of heart disease. So, the next time you are evaluating your diet and/or your health, know that you can include smoked salmon as a great way to protect you against such dangers to your well being as heart disease.

Getting Your Omega-3 From Smoked Salmon

There couldn’t be an easier or more delicious way of getting your Omega-3, than eating smoked salmon. Omega-3 has been shown in several studies to greatly reduce the risk of sudden death and abnormal heart rhythms. Also Omega-3 protects against heart disease by lowering blood triglycerides and preventing blood clotting.

Smoked Salmon Delivered offers you Wild Alaskan Smoked Salmon which is the most beneficial salmon available. The American Heart Association Dietary Guidelines strongly suggest Americans to eat fatty fish, such as smoked salmon at least twice a week because of the high content of Omega-3.

The medical benefits you gain from eating smoked salmon goes on. Eating smoked salmon can significantly reduce men’s chances of developing prostate cancer by 40 percent. Women are rapidly joining the ranks with their male counter parts when it comes to developing heart disease. Consuming smoked salmon at least two to four times per week reduce their chances of dying with a heart attack by 30 percent. Consuming smoked salmon can reduce a man’s chances of having the most common stroke by 40 percent. Eating smoked salmon can deter depression in pregnant women. The benefits of eating smoked salmon promote a healthier brain.

As you can plainly see consuming smoked salmon can offer health benefits for men and women alike. Smoked Salmon Delivered can help you get on the road to better health, and assist you in reducing your risk getting many life threatening diseases.

Don’t Worry About Mercury With Smoked Salmon

Did you know that you can eat smoked salmon without all of the worry about mercury? Most deep water fish such as swordfish, shark, large tuna and marlin are known to accumulate high levels of contaminants. Contaminants such as mercury can be dangerous as they become concentrated within the fish and are toxins to the human body when consumed. Wild salmon such as is used in smoked salmon, has consistently had negligible mercury levels in EPA studies.

Smoked salmon can be considered as one of the best choices as highly recommended seafood to add much needed nutrients to your diet. Smoked salmon is high in Omega-3 fatty acids. These miracle nutrients are known to help prevent blood clots from developing and also promote a healthy, steady heart rhythm.

Not only is smoked salmon free of the worries of mercury and we have heard about all of the health benefits, it is also extremely tasty. Smoked salmon can be added to just about any dish you wish to prepare from salads and soups. Ethnic dishes such as Mexican, Italian and Chinese dish sparkle when you add smoked salmon. Not only is it versatile, the lack of contaminants in this fine fish make it a confident choice to feed your family.

In addition to preparing meals with this wonderful fish, you can also be proud to give it as a gift. Smoked salmon is not only affordable, it comes in a variety of packages and it makes a unique gift.

Visit for more information.

Type 2 Diabetes – The Health Benefits of Olive Oil

As fats go, olive oil is one of the best oils to use in your eating plan for good health. Oils creep in everywhere: cooking oils, salad oils, and vegetable oils are used in baking and snacks. The Mayo Clinic recommends olive oil when fat is needed anywhere in your Type 2 diabetic meal plan. This is not to say a large stack of white flour pancakes is made healthy by using olive oil when baking them. On the other hand, if you eat pancakes (make mine buckwheat), it is better to use than butter or margarine.

In the Mediterranean region, where people eat more olive oil than anyone in other areas, heart disease is rarer than in other parts of the world. One study was mentioned in January of 2016 in Medical News Today. It found anyone who included this oil in their eating plan had a lower risk of developing…

  • coronary heart disease,
  • high blood pressure,
  • inflammation, and
  • abnormal metabolism.

Platelets, small blood cells found in blood clotting, can clot within your body, leading to strokes and coronary heart disease. A heart disease called atrial fibrillation can also cause clots to form. In October 2015, the Journal Clinical Nutrition compared people diagnosed with atrial fibrillation on different eating plans. It was found those who followed the Mediterranean diet had better platelet function.

In May of 2015, the journal Burns reported on a study where people used olive oil in their cooking to benefit their skin. Of 100 people hospitalized with burns, those victims who consumed olive oil healed faster than burn victims who used sunflower seed oil.

According to the European Food Information Council, olive oil can be helpful in preventing Type 2 diabetes. Could this oil’s anti- inflammatory properties be at work?

  • olive oil is made up of fatty acids.
  • fats consist mainly of carbon and hydrogen.
  • saturated fats have numerous hydrogen atoms, thought to make them dangerous for your heart and blood vessels.
  • trans-saturated fats have hydrogen atoms on both sides of a carbon chain and are also not recommended by nutritionists.
  • polyunsaturated fats and monounsaturated fats have fewer hydrogen atoms and are considered the best for heart health.

According to the Mayo Clinic in the United States, monounsaturated and polyunsaturated fat play a role in lowering cholesterol, especially low-density lipoprotein cholesterol (LDL), the “bad” cholesterol. They help with blood clotting and normalizing your insulin and blood sugar levels.

Olive oil contains three kinds of fats…

  • oleic acid, a monounsaturated omega-9 fatty acid, thought to be heart-healthy, makes up 55 to 83 percent.
  • linoleic acid, a polyunsaturated omega-6 fatty acid, makes up around 12 percent. Linoleic acid is thought by some to be heart-healthy, although this has come into question recently.
  • palmitic acid, a saturated fat, makes up about 9 percent.

As you know by now, all fats and oils are loaded with calories: they have 9 calories per gram. This is more than twice the calorie content of protein or carbohydrates, so where it comes to all oils and fats, they are all equally fattening.

Important Things to Know Before Choosing and Using a Sauna

Health Benefits of a Sauna

One of America’s foremost naturopaths, Dr. John R. Christopher, understood the importance of sweat baths (saunas) to release toxins from the body. He said, “One of the most important procedures … are the sweat baths. These will bring the poisons out of the body, wonderfully. There are various types of (sweat) baths, and these are all very valuable, very invigorating and health-giving.”  

What is a Sauna?

Simply stated, a sauna is the process of submitting the body to extremes of heat and cold; a sweating period followed by a cool-down period.   Saunas have become very popular, but many Americans may be missing out on most of its health benefits by doing it incorrectly. Unless you come from a country where saunas are prevalent, or have been instructed in their proper use, you may not know how to use one correctly.   The first thing to understand is that a sauna is not a weight-loss program. If you do lose a few pounds, it is only due to heavy sweating, but the increase in metabolism is not enough to cause true weight reduction. However, do not be dismayed! There are many wonderful health benefits that can be obtained from using the sauna on a regular basis.  

If you are new to the sauna experience  

Newcomers to the sauna may find it a little uncomfortable at first, particularly the burning sensation that occurs when you try to breathe through your nose, if you are using a dry heat sauna. Until you adjust, try breathing slowly through your mouth. Also, be aware that the higher up you are in the sauna room, the hotter the air will be. If it becomes too uncomfortable the first time, you can move to a lower level (if you are on the top bench), or you can stay in it a shorter amount of time. If you can, though, it is best to stay until you at least being to perspire.   There are other types of saunas, such as steam saunas and far-infrared (FIR) saunas. In opinion of this author, the FIRS are the best type because they also have a specific health benefit on the muscles and internal organs. These units are used in hospitals and other medical settings.  

What a sauna will do for you

  • Strengthen the immune system
  • Reduce colds and flu·
  • Give younger-looking skin·
  • Improve sleep
  • Detoxify the body by releasing heavy metals from the body
  • Relieve chronic respiratory problems such as asthma, bronchitis and hay fever (regular sauna users have fewer respiratory tract infections)
  • Help regulate high blood pressure
  • Improve and heal acne and other related skin problems
  • Reduce muscle pain and tension
  • Help improve blood circulation
  • Strengthen the cardiovascular system
  • Ease joint pain and stiffness (without toxic side-effects)
  • Relax muscles and increases flexibility
  • Relieve pain
  • Deep cleanse skin
  • Remove toxins and mineral waste
  • Burn calories
  • Reduce stress and fatigue
  • Lift depression
  • Help balance the psyche and emotions·
  • Provide a deep, total-body cleansing
  • Improve circulation

Equipment you will need

  • The sauna – Public saunas are not bad, but if you are able, it is far better to install one in your own home. Home saunas are affordable and one need not worry about picking up some bug from someone else’s sweat. An in-home sauna is also so much more convenient that you will undoubtedly use it more often. Consider the cost as an investment in your good health.
  • A very small bikini (if it is a public sauna). Your birthday suit works best, though, and is another good reason for installing your own sauna in your own home.
  • A body brush. These can be obtained from most health stores.
  • Shower shoes (for public sauna use) and access to a shower. Shower shoes are not needed if you have your own sauna at home. The shower afterwards is a very important part of the sauna experience. It cools you down quickly (keep in mind the principle of hydrotherapy) and rinses off the toxic-laden sweat your body has just produced.

How the sauna causes the body to detoxify  

The blood stream is composed of about half water and half cells. When you sweat, some of the water is removed and the blood gets thicker. The body then tries to maintain the balance in the blood by drawing water from the cells. As it does this, toxins are also pulled from the cells and the detoxification process begins. Once the toxins are in the blood stream, they will be delivered to the excretion organs-the liver and kidneys. About an hour after the sauna, the balance (homeostasis) is regained, whether you drink water or not. However, if you drink water during the sauna, it goes into the blood stream very quickly, which means that intra-cellular water is not needed and therefore the detoxification process is undermined.  

Things to Do When Using the Sauna

  • Remove all jewelry, as metal heats up quickly and can burn you
  • Do all of your exercising before you use the sauna, not after
  • Use a body brush to dry-brush your entire body before the sauna. This will promote faster sweating and stimulate your lymphatic system.
  • Make use of the restroom facilities prior to using the sauna
  • Spend 6 -15 minutes in the sauna. It is best to lie down, if possible. In any case, do not sit with your feet hanging down.
  • Use the second bench (or third, if there is one)
  • Relax, close your eyes. If some areas of your skin (such as elbows or shins) get too hot because they do not perspire, use your hands to move some perspiration from other areas.
  • After the time is up, take a cold shower (getting wet from the feet up) and spend an equal amount of time drying off, cooling down and relaxing. You may want to wear a robe so you don’t get chilled.
  • Repeat the above process at least 2 times–3 times if you can spare the time
  • Taking the sauna in your birthday suit (naked) is best, but for the public sauna, wear the smallest bikini or bathing trunks (made of light unlined cotton) that you can find. Or, you could wrap yourself loosely in a bath towel. A full bathing suit will trap the heat next to your body, which will hinder evaporation and your body will heat up too much under the clothing
  • Drink water to replenish the fluids after the sauna.
  • Eat lightly afterwards
  • If you can work in a full body massage afterwards, so much the better. You’ll want to drink plenty of water after the body massage.

Things Not to Do When Using the Sauna

  • Drink water during the sauna as it undermines the detoxification process
  • Go into the sauna with a wet body or wet swimsuit (you will not start to sweat until the moisture has evaporated).
  • Talk, read or exercise during the sauna
  • Dangle your legs over the edge of the bench. It is best to lie down, if possible. Dangling the legs over the edge causes blood to flow to the legs and collect there
  • Skip the cold water shower afterwards. This is import for several reasons.
  • Use a hot tub between or after a sauna session
  • Exercise after the sauna

 Do not use the sauna if you have:

  • Advanced arteriosclerotic conditions
  • Acute inflammatory arthritis
  • Acute infectious diseases, including tuberculosis
  • Cancer and other malignant degenerative problems
  • Uncontrolled circulatory or heart conditions
  • Extremely low blood pressure
  • Epilepsy or other seizure disorders
  • Serious liver or kidney problems
  • Advanced thyroid dysfunction (hyper or hypo)
  • Angina pectoris
  • Recent heart attack
  • Extreme acne vulgaris, eczema and open boils (in public sauna)

What Type of Sauna is Best?  

Many saunas utilize an electric heater. Sometimes rocks are piled up around the heater element to help retain heat. The rocks also can be doused occasionally with water to temporarily increase the humidity. The temperature inside is usually kept around 180 degrees Fahrenheit. This type of sauna usually takes an hour or two before it is ready for use and is probably the most expensive to use in terms of the use of electricity.  

The whole point of the sauna is to make your body sweat, which in turn helps it to get rid of toxins that have been building up inside. Sweat therapy is an excellent means of overall purification. The skin is the largest eliminative organ in the body and the elimination through sweating is more passive and requires less expenditure of energy than elimination via the kidneys and bowels. To aid and enhance the process of elimination of toxins, you can add herbal teas such as yarrow, elder or peppermint. Do not drink them during the sauna process, however.  

The heat from the infra-red sauna allows your body to produce a great deal more perspiration through your pores and it requires less time to be ready for use. Far-infrared therapy is FDA approved for pain relief, decreasing joint stiffness, detoxification and increasing blood circulation. It is both safe and natural. As one who has relied on this therapy, I can vouch for its effectiveness on pain. After using the FIR unit, pain I experienced from a case of frozen shoulder decreased by about 80% or more, and when used regularly, the pain reduction was almost 100%. I personally would not be without a FIR unit.  

Copyright © 2009 Jayne Baer.  All rights reserved.

Nutrient Pollution – Consequences In Water – Causes And Effects

Nutrient pollution refers to a form of pollution in which nutrients, usually nitrogen and phosphorus, are present in a high concentration that is damaging to ecosystems. Nutrient pollution is primarily a problem in aquatic ecosystems, such as streams, rivers, bays, and lakes. It is particularly an issue of concern in lakes and relatively closed or contained bays, like the Chesapeake bay. Nutrient pollution is caused primarily by the over-use of fertilizers in agriculture, or by waste from animal farming operations. The negative effects of this pollution are to disrupt, damage, or destroy aquatic ecosystems, which often can have negative environmental impacts, by destroying fishing industries.

This article gives a brief overview of nutrient pollution, including its causes in agriculture and its effects on waterways and fishing industries. The article concludes with some concrete recommendations of what can be done to prevent this type of pollution, both for farmers, and for concerned citizens.

How does nutrient pollution work?

Nutrients such as nitrogen and phosphorus are essential for all living ecosystems. Phosphorus is present in soils, and typically originates from the underlying rock or geologic substrates. Nitrogen is present in the atmosphere, but only enters the ecosystem through a complex process of nitrogen fixation, which is carried out primarily by certain plants and bacteria. The growth of plants are limited by the availability of nitrogen, phosphorus, and other nutrients, so in agriculture, the yield of crops can often be improved by applying fertilizers containing these nutrients.

Plants, however, will only utilize a certain amount of nutrients; once they have as much as they need, they are then limited by other factors, like the availability of sun or water, and the remainder of the nutrients will remain in the soil, where it leeches out when it rains, and runs off into the water table or nearby streams.

Although nutrients are beneficial to some plants, an overabundance of nutrients can cause problems in aquatic ecosystems, primarily because it can cause algal blooms. Algae, which are fast-growing microorganisms or simple plants, respond to the influx of nutrients by growing rapidly. The new growth can choke out existing plants, cloud the water, and clog waterways. When the algae begin to die, the process uses up dissolved oxygen, and if the algal bloom was big enough, it can create a dead zone. This process is called eutrophication. Eutrophication is primarily an issue in lakes and closed bodies of water, but it also happens in rivers and bays as well. Even in areas where eutrophication does not happen, nutrients can still harm and disrupt ecosystems by altering the balance of the various species.

Impact on the fishing industry:

The issue of pollution caused by runoff of nutrients from agriculture is not just an issue of protecting the environment. This form of pollution has immediate and tangible economic impacts. When an aquatic ecosystem is disrupted, the populations of all animals, including fish, crabs, oysters, and other shellfish, are disrupted. In many cases, such as in the Chesapeake bay, whole fishing industries have been destroyed. Whole towns, reliant on fishing for their livelihood, have been driven to economic ruin as a result of the waning populations of fish, caused in part by nutrient pollution, combined with other types of agricultural and industrial pollution.

Causes of nutrient pollution:

The overwhelming majority of cases of nutrient pollution are caused by runoff from agriculture. The main two culprits are the over-use of fertilizer by farming operations growing crops, and the runoff of waste from animal farming operations, such as pig farms or chicken farms.

Nutrient runoff is a wasted resource:

Because nutrients are valuable inputs into the agricultural process, nutrient pollution involves unnecessary waste, waste of inputs, or a wasted resource which is being discarded. In sustainable farming practices, the farmer will apply only the amount of fertilizer that is needed, and the nutrients will be taken up completely by the crops being grown. In sustainable production of animals, the animal waste will be gathered and used as fertilizer for other crops. For example, traditional farming methods use manure from cows and large animals, as well as chicken and pig waste, to fertilize other crops.

A point for hope:

This last realization is a point for hope. Nutrient pollution is not necessary; it represents an inefficiency. It is a problem that can be solved. But there are other ways in which people can prevent or minimize the effects of this form of pollution. One simple but powerful solution is the creation of buffer zones, wild green spaces, along waterways. By filling the areas along streams and rivers with lush growth of plants, the plants will extract nutrients from the water before it runs into the river, and use it for their own growth. The preservation and restoration of wetlands also has a similar effect, filtering nutrients out of the water, as plants use them for their own growth. By raising awareness of these issues, we can ultimately solve the problem of nutrient pollution.

3 Major Types of Cancer Explained

Cancer is a disease that can affect any of the body’s cells. It starts to develop when the deoxyribonucleic acid (DNA) in your body’s cells becomes disrupted or damaged. DNA contains specific instructions that tell your cells when to divide and multiply which allows them to grow in a controlled manner. If the DNA becomes disrupted then these instructions become distorted your cells start to grow in a rapid and uncontrollable way. This uncontrolled growth causes a lump to form which is referred to as a tumor. This tumor can ultimately become cancerous and start to affect other areas of the body. In this article I will be discussing three of the major types of cancer in greater detail.

1) CARCINOMAS:- Carcinomas are the most prominent type of cancer accounting for around 85% of all diagnoses. They develop in the epithelial cells that line the body and its organs. Carcinomas can be further grouped into four sub-types; squamous cell carcinomas (which affect the lining of the mouth and the airways), adenocarcinomas (which affect the lining of the glands), transitional cell carcinoma (which affects the lining of the bladder) and basal cell carcinomas (which affect the skin).

2) LEUKAEMIAS & LYMPHOMAS:- These types of cancer represent around 7% of cancer cases. They are grouped together because they both develop in the cells of the immune system. Leukaemias develop in the cells of the myeloid system which protects your body from bacteria and parasites. Lymphomas develop in the lymphatic system which help your body fight infection.

3) SARCOMAS:- Sarcomas are one of the rarest types of cancer accounting for less than 1% of all diagnoses. They develop in the connective tissues of the body and can be further divided into three main sub-types; bone carcinomas (which affect the bones), gastro-intestinal stromal tumours (which affect the stomach and the intestine) and soft tissue sarcomas (which affect soft connective tissues such as muscle and fat).

Cancer is a horrible disease which very often turns out to be fatal. Unfortunately, many people know very little about this condition and how it develops. I hope this article has helped you learn a little more about this disease and shed some light on the various types of cancer and the cells they affect.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.