DISC Behavioral Styles – Dealing With Cautious Carla

Are there people who drive you crazy because they seem to worry too much or they’re sticklers for following the rules? Are you one of these people and right now you’re thinking, “Of course we should follow the rules?”


These are people who have the Core C (Cautious, Compliant) behavioral style. The C factor in our behavioral profile measures how we handle rules and regulations set by others. Those high in the C factor believe rules were made to be followed. They are compliant to their own high standards.

Cautious Carla is analytical, reserved, precise, orderly, meticulous, organized, and detailed. She tends to be a perfectionist. Task-oriented, she wants it done right the first time. Carla tends to be hard on herself and critical of others. She needs facts and data before making a decision, which can sometimes result in “analysis paralysis.”


If you have Carla’s style, you may be limiting your effectiveness in several ways. You may be too low risk, require too much data, and make excessive rules. You may believe expression of feelings is irrational and thereby limit your relationships. People skills are not your strong suit.

If you are low in the C factor, you tend to bend or break rules; you will ask forgiveness, whereas Carla will ask permission. Those low in the C factor can become impatient because of the time it takes Carla to make a decision; and she can get irritated when they break the rules, take short cuts, or fail to follow procedures. These differences can cause conflict between these two types of people if they haven’t learned how to understand and adapt to each other.

If you work or live with those who have a Core C style, here are some of the ways in which to communicate and not communicate with them to be effective:


• Be straightforward and direct, present specifics

• Prepare your case in advance

• Take your time, but be persistent

• Provide them with the data, facts, and time they need to make a decision

• Allow them space, don’t stand too close


• Be disorganized, messy, casual, or informal

• Be abrupt and rapid

• Force a quick decision

• Try to convince them with feelings or opinions

• Fail to follow through


When communicating with Cautious Carla, move and speak slowly, thoughtfully, and deliberately. Use direct eye contact with little or no hand gestures. Sit or stand across from her and don’t touch her, except to shake hands. Your tone of voice should be controlled, direct, and precise. Use words and phrases such as “These are the facts,” “The data shows,” “No risk,” “Take your time, think it over.”

Understand that people with the Core C style take pride in doing research and getting the data necessary to support their decisions. To be effective with them, respect their logical approach and the quality of their work. Understand that they don’t take personal criticism well, especially if it relates to their work.

Admire Carla – and Carl – for their attention to detail, their ability to do accurate work, their organizational skills, and their ability to solve complex problems.

Reflux Cure – Apples and Apple Cider Vinegar Are Effective Reflux Cures?

There are numerous acid reflux home remedies that promise results but what is the most effective reflux cure? Obviously, this is a difficult question to answer because many remedies work for one person and don’t for another but many natural health researchers continue to point to apples!

But before you go and buy a bag of apples, you should learn the basics behind apples, apple cider vinegar and antacids. Far too many reflux sufferers naively take antacid after antacid and cause more harm than good.

If you suffer from acid reflux once a month, take an antacid! If you suffer from acid reflux more than once a week, learn how to naturally cure your reflux problem with a reflux remedy that cures the problem and not the symptoms.

Cure the Problem and Not the Symptoms

Before you learn about apples and apple cider vinegar, it is important to know why antacids could ruin your health. Health education has always told us that everything should be done in moderation. And the same holds true with antacids.

Antacids work because they neutralize refluxed stomach acids (this is curing the symptom and not the problem). However, over time antacids could become harmful to your health if taken for an extended period of time. (Look at back label and notice that you should NOT take for more than 2 weeks or 14 days.) Most antacids contain excessive amounts of minerals such as sodium, aluminum, calcium and magnesium which can cause mineral imbalances in the body. These imbalances are so serious that the FDA put a warning on these antacids because of the links to cancer, hypertension and even Alzheimer ‘s disease. But there is a better option!

You can cure the problem with natural remedies. Researched natural remedies work because they work to cure the problem behind acid reflux, bile reflux, GERD and heartburn. If you suffer from any of the above, you most likely have a damaged lower esophageal sphincter and esophagus.

The sphincter is a muscle flap that sits atop the stomach which opens and closes to allow food in. An unhealthy sphincter can also allow stomach acid to be refluxed out. An esophagus is the tube that carries the food to the stomach. An unhealthy sphincter is common for reflux suffers.

And here is how you heal both your sphincter and esophagus and eventually cure your reflux problem. (Not the symptoms!)

Apples and Apple Cider Vinegar are Simple Reflux Cures

1. Apples are everywhere! You can find this delicious fruit everywhere from a grocery store to a gas station to even your backyard. And an apple is one of the simplest cures to treat acid reflux. Before your next reflux attack, try an apple instead of an antacid. Substitute an apple for an antacid.

For more information on this cure, read about why Bob Barton has been eating an apple a day since 70s. Visit our website today.

2. Did you know that many acid reflux cases are actually caused by too little acid in your stomach? This makes sense too. If there is too little acid in your stomach, the food and gas will be in your stomach longer without getting properly digested. And since apple cider vinegar is very acidic, it will aid in the digestion process and cure reflux before it starts.

Now What?

We recommend carrying a few slices of a red apple in a zip lock bag. We also recommend drinking a table spoon of apple cider vinegar in a cup of warm water with a squeeze of honey to hide taste. Both of these simple remedies could help you cure your reflux!

Sinusitis – Are You Tired and Ache All Over? – It Could Be a Sinus Infection! – Nurse’s Guide

If you have a lot of aches and pains and feel unusually tired lately you may not have considered it could be caused by a sinus problem or an acute sinus infection. A sinus infection could be slowly brewing and you may not have been aware of it. It could sneak up on you or you may not recognize the signs.

Acute sinus infections and chromic sinus infections can wreak havoc in your body. They are systemic and can affect your whole body in various ways. You may notice in particular pain in your shoulders, neck and/or hips. You may be aware of some pain in your cheeks, or one or both sides of your face, forehead or even have had sinus headaches and not made the connection.

Fatigue can also accompany a sinus infection or sinusitis. You can feel tired or unusually tired as your body fights the sinus infection. You can just feel tired all over and not ever even think about a sinus infection as being the culprit.

It is thought by medical experts that even arthritis, fibromyalgia and chronic fatigue syndrome nay have been misdiagnosed in some people and they are actually suffering from a full blown sinus infection. If you’ve been diagnosed and also suffer from sinus infections, it may be worth another look to see if you’ve actually been diagnosed correctly.

If you’re having pain in any of your teeth or having tooth sensitivity or feel like you have a toothache but are sure you are not having a toothache, then that could also is a sinus infection brewing. Some of the sinus cavities lie close to the roots of your teeth and it may be hard to tell which problems you are having. Also there could be some swelling in the sinus area affecting you also.

If you suspect this is the case, you should look for other sinus symptoms that might be an indicator of sinusitis or a sinus infection. These would include a yellowish phlegm or mucous that you would cough up, a vague or full-blown sinus headache, toothaches, a minor or irritated sore throat, runny nose, discharge from your eyes, coughing, sneezing, excessive sinus drainage in your throat and hard plugs of mucus in your throat.

So sinusitis and sinus infections are something to think about as a cause of your tiredness, fatigue or aches and pains or generalized aches. They can be viral, bacterial or fungal although fungal are the most common. This could be the culprit and taking care of the sinus infections properly with the best and natural sinus treatments and solutions, (preferably no antibiotics – they don’t work for sinus problems) could give you back your energy again.

Gelatin is a Natural Remedy For Rheumatoid Arthritis

Is gelatin a natural remedy for rheumatoid arthritis? Gelatin is a natural remedy for rheumatoid arthritis which is safe, has few side effects and it is relatively inexpensive. This article explains how gelatin is used as a simple and safe natural remedy.

Gelatin is a protein containing amino acids that are part of the components of connective tissue including cartilage. The theory if its use is that gelatin can help reduce the swelling that occurs in joints of patients with rheumatoid arthritis. This can thus relieve the pain caused by the swollen joints and therefore gelatin is a natural remedy for rheumatoid arthritis.

In a Harvard study of patients with long-term rheumatoid arthritis, a heaping tablespoon of gelatin was given to 29 patients daily resulting in arthritis remission within 90 days for 28 out of the 29 patients.

Gelatin can usually be taken safely, rarely causing only a few people upset stomachs. Gelatin is a natural remedy used daily in a dose of one heaping tablespoon mixed into water or juice along with Vitamin C if preferred.

Restaurant food suppliers sell unsweetened gelatin in pound or kilogram (2.2 pounds) quantities which is the most cost effective way to purchase it. One popular brand is Nutra-Joint from the makers of Knox Gelatin. However, unsweetened gelatin, available from your grocery store, may be used just as well.

The daily dose is a heaping tablespoon of gelatin in water or juice. Vitamin C may be added to the gelatin and water mixture.

Gelatin Preparation instructions:

– Fill a glass 1/4 full with cool tap water

– Sprinkle a heaping tbsp. of gelatin on top and let stand 2-3 minutes

– Add 1/4 glass of hot tap water and stir well

– Add another 1/4 glass or more of cool tap water and stir again

– A daily drink of gelatin is a natural remedy for rheumatoid arthritis

As gelatin is a substance created from animal bones, skins and connective tissue, it is important to take note of this fact particularly for those patients who do not consume large quantities of red meat, are vegetarians or avoid animal consumption for religious reasons. In these cases, fruit pectin (used to make jams and jellies and commonly sold under the Certo brand name) may be successfully substituted in this daily treatment because gelatin is a natural remedy for rheumatoid arthritis.

5 Top Warning Signs of Diabetes – Diabetic Symptoms

Are you suspecting that you may be the next victim of diabetes?

If yes then following are the top 5 signs of diabetes:

Unquenchable Thirst: Do you have a feeling that no matter how much do you drink; you still are unable to get enough water? If your answer is yes then this is a telltale sign that your body is dragging extra water from the blood. That is why it is becoming impossible to restock the water. So if you are making frequent trips to the rest room because of drinking plenty of water but still unable to hydrate then it is better to contact the doctor.

Frequent Urination: Unquenchable thirst leads to the second warning diabetic symptom. Not being able to hydrate is one of the worst things a person can experience. There are few things but even if we assume for a moment there isn’t anything. It is mocking to drink plenty of water constantly without hydrating yourself. Most of the water is going waste and causing you to spend a lot of time in bathroom.

Whenever there is an added amount of glucose in the body the urge to take a leak become frequent. Most of us must know about insulin resistance. The kidneys become unable to filter the blood and become overflowed. They draw excessive water from blood for diluting the glucose. This keeps them heading towards the rest room.

Weakness/Fatigue: Here again glucose is the culprit. If insulin does not help glucose to convert into energy or the cells of the body fail to react properly towards insulin; then the glucose stays in the blood and the body cells start to starve from energy. So the endless cycle of fatigue and weakness starts.

Sudden and Unexplained Weight Loss: This is a more noticeable diabetic symptom in type 1 diabetes. As the pancreas of the body has quit performing its function, the body has to look for other energy sources. So where is the other energy source?

It is the muscle mass and fat cells of the body. Type 1 diabetic’s body start to use these fat and muscle mass and as a result the person experiences a sudden decline in body weight. This symptom is not very obvious in type 2 diabetics. The reason is that type 2 diabetic gradually become resistant to insulin.

Tingling/Numbness In Extremities: Though the term sounds funny but it is the warning diabetic symptoms. It is an alarming that body is behaving like an engine without oil. It is a sign of damage to the nervous system because if persistent high blood glucose levels.

Other warning Diabetic Symptoms: There are some other warning diabetic symptoms as well which raise a red flag. These are dry skin, blurriness in vision, recurrent infections and slow healing wounds and cuts.

Though most of these symptoms are the warning diabetic symptoms still sometimes they can be the result of something entirely different. It is always better to consult the doctor so you can have a clear diagnosis in black and white.

The Negative Effects Of Eating Unhealthy Food For Kids

The most common problem among kids today is poor nutrition when it comes to food intake. Since we are now in a modern economy, foods are now processed with preservatives. Manufacturers do this to prolong the life of their products. Processed foods are high in sugar, fat and salt that often gives illnesses or certain diseases. The most common negative effects of eating unhealthy lunch among kids nowadays are obesity, liver diseases, diabetes, poor school performance, and heart problems.

Poor Performance In School

Most of the time, when a kid does not get all of the nutrients he need, he often show a slow performance in school. They have poor progress when it comes to examination, and they also get tired on school activities. Those who do not eat a balanced diet often lack focus and concentration. A nutritious meal is the best thing to consider if we want the kids to have a healthy mind and body.

Heart Diseases

Food that is high in sodium can lead to stroke, high-blood pressure and certain heart diseases. Many schools today prepare lunch foods like packed food mixes, ketchup, potato chips, canned foods, pizza meat, hot dogs, some tortilla, French fries, salad dressings, flavored rice, white bread, processed cheese, ham, luncheon meats, and other food that has preservatives.


Unhealthy food among kids also causes obesity. Processed foods are high in saturated fats and sugar. Some of the food that is high in fat includes French fries, fried chicken, processed cheese, hot dogs and pizza. Parents need to prepare packed lunch that is high in fiber, vitamins and minerals. Since almost every one nowadays are extremely busy on their schedules, one can also order healthy plates from a lunch delivery restaurant just like Ogden lunch delivery.

Liver Disease

When we eat foods that are often processed, the body produces more insulin and it causes an elevated risk of having a fatty liver. The fat can be stored in the veins and the liver.


Corn syrup and fructose found in processed food can lead to diabetes. Many children today loves to eat sweet and processed ham or hotdogs.

Lack of Nutrients

Instead of giving the kids some processed foods for their lunch, require them to eat fruits, vegetables, fish, and plain rice. In addition, to their balanced diet, we need to make sure that they get a daily dose of vitamins and minerals from rich and healthy food.

Penis Skin Allergies – Causes and Solutions

Reddened, swollen and itchy penis skin is no joke, and it can be an alarming experience. Many men have been sent into a panic over the appearance of dry and irritated skin of the penis, jumping to the conclusion that they have contracted a socially transmitted disease. In fact, in many cases, red and swollen skin is simply the result of penis skin allergies. Adverse reactions to environmental irritants are common, but with appropriate penis skin care, these should be short-lived and should not cause any lasting damage.

Symptoms of a penis skin allergy

Skin reactions to irritants are commonly referred to as dermatitis, an inflammatory condition that results in redness, swelling and intense itching. After exposure to an allergen, the skin may develop a spreading rash and/or a dry, scaly appearance. Men with darker skin tones may find that the skin in the affected area appears lighter than the surrounding tissue.

Adverse reactions may occur almost immediately or within a few hours after exposure. Scratching the affected area is unlikely to make the itching better and may damage the surface of the skin, causing bleeding, scabbing and further irritation that contributes to ongoing discomfort. If the urethra, or penile opening, is affected, painful urination may also occur.

Potential causes of dermatitis

A wide range of environmental irritants can cause contact dermatitis. These include everyday substances such as laundry detergents and fabric softeners, as well as bath soaps and other personal care products. Some men may be allergic to certain fabrics and experience adverse reactions to undergarments or other clothing containing nylon, wool, or latex rubber (often used in “stretchy” materials).

Latex condoms are also a common cause of penis skin allergies; in addition, contact with an allergen on the surface of a sexual partner’s skin may lead to dermatitis. Men who urinate outdoors may accidentally come in contact with plants such as poison ivy or poison oak, which are also known to cause rash, inflammation and severe itching.

Reducing allergy-related reactions

It is not always possible to avoid all irritants, but certain precautions can be taken to help men who are prone to dermatitis avoid exposure to the most reactive substances. For instance, rinsing clothing thoroughly after washing can help to eliminate traces of detergents. Using a mild natural cleanser such as an olive oil soap may be less likely to cause irritation than ordinary soaps and shower gels, and wearing cotton or silk clothing close to the skin is also recommended. Men who have a latex allergy should opt for latex-free condoms. It is important to keep in mind that even those who have not previously had an adverse reaction to latex may develop a sensitivity over time, so men who develop allergic-type symptoms should discontinue its use and look for an alternative.

Men who develop respiratory symptoms in addition to a skin reaction should seek immediate medical attention to avoid a potentially life-threatening scenario. Those who come in contact with a known allergen should rinse the area thoroughly as soon as possible to minimize exposure. Symptoms such as itchy penis skin, redness and inflammation that do not subside in a day or so should be seen by a doctor to determine the exact cause.

Caring for the penis skin

When allergic reactions do occur, the immediate goal is relief. Scratching the area is a bad idea, but as previously noted, washing the affected skin to remove any traces of allergen is recommended. Applying a cold compress to the area or soaking in an oatmeal bath may also help to relieve the itching and burning.

A natural moisturizer such as shea butter may help to soothe irritation and redness, while the nutrients found in a high quality penis health formula (most health professionals recommend Man1 Man Oil) may speed healing, as well as helping to prevent scarring and improving the overall look and feel of the penis skin.

Can Meditation Help Get Rid of a Cold Sore?

There are many claims made for some bizarre sounding treatments that are often labeled “alternative”, but while some of them seem to lack any scientific basis whatsoever, one alternative therapy that certainly may prove to be beneficial in helping get rid of a cold sore is meditation.

The reason is simply this; one of the biggest factors in helping trigger a cold sore outbreak is stress because it helps suppress the immune system, which in turn is unable to fight the cold sore virus. The virus is then able to reactivate, replicating and moving from the base of the nerve cells it usually inhabits while in its dormant state towards the skin surface, where it forms the cold sore blister.

Taking a proactive attitude towards relaxation can therefore reduce the likelihood of a cold sore attack, as can any other way of boosting the immune system. While the immune system can benefit through lysine supplements, changing to a more balanced diet and taking exercise, achieving mental and physical relaxation through meditation is also a valid technique. And since the immune system is also involved in healing the cold sore it makes sense that meditating while in the healing stage can also offer benefit to the cold sore sufferer.

Simply making time to spend 10 to 15 minutes each day to practice breathing meditation will help and in addition to helping calm your nerves and finding an inner peace, you will also find over time that you become generally calmer and able to deal better with stressful situations.

The first step in meditation is to free the mind from distractions. You should find somewhere you feel comfortable, away from any distractions. Although it is usual to relate meditation to the lotus position, in fact all you need to do is find somewhere comfortable to sit upright.

Close your eyes and focus on your breathing. Without actually trying to control the depth or rapidity of breathing you should notice become aware of your breathing as you breath in and out through your nostrils. By focusing your entire mind on your breathing and eliminating any other thought you should find yourself becoming calmer and more relaxed. After 15 minutes you should feel quite refreshed. You may like to take a few more minutes to enjoy the sensation of deep relaxation that follows meditation before continuing with the rest of your day.

While there is no hard proof that meditation can be used to get rid of a cold sore, it is certainly true that stress plays a role in the formation of cold sores and it does make sense that dealing with stress proactively may offer benefits to healing. Whether or not it actually does help heal your lesions faster, there are so many other benefits to meditation that you may choose to continue with it anyway.

The Most Effective Impetigo Homeopathic Treatment

Impetigo is a bacterial infection affecting the skin which usually occurs in young children and the aged. It is contagious but is now believed to be easily treatable with impetigo homeopathic treatment. Impetigo usually occurs during summer. The first appearance is around the nose and mouth and it may spread to other parts of the body. The first signs of impetigo are small boils filled with fluid. They later become hard, honey colored vesicles that leak pus.

It is mostly caused by unhygienic build up of bacteria on the skin which later enters through a wound or cut to infect the skin. There are several home remedies to help the condition of impetigo: the application of Echinacea tincture; Bag Balm; tinctures made from pansy flowers, Viola tricolour, Oil of Burdock root etc. helps it heal. Natural cleaning agents like goldenseal, extract of grapefruit seed or oil of tea tree are also helpful. However impetigo homeopathic treatment is often more convenient to use and acts faster while being as safe as natural remedies. Unlike tinctures and washes, such treatment does not sting or make you uncomfortable.

There are several homeopathic treatments available depending on the spread and degree of impetigo. Before you assess which impetigo homeopathic treatment would suit your condition, make sure you consult a licensed homeopath. This is important because if neglected, impetigo could progress into more serious infections like sequela. If left untreated, the infection may spread and cause septic arthritis, osteomyelitis or lymphangitis. If the infection causing bacteria enters the bloodstream, pneumonia or glomerulonephritis may result.

The correct impetigo homeopathic treatment is usually decided based on several criteria like location of the infection; face, skin cheeks, chin, the condition of the boils; pus filled, ulcerating, spots etc. The three most useful homeopathic medicines for treatment of impetigo are Sepia, Sulphur and Antimonium Tartaricum.

When impetigo affects the face, the best impetigo homeopathic treatment could be Antimonium Tartaricum. Sepia is also useful in treating infections on the face. Sulphur is the best remedy to use at the onset stage of the infections. Other impetigo treatment options include Antimonium Crudum which is useful in chronic infections that do not respond to other treatments; Arsenicum Album which helps in cases of severe debility; Mezereum which is prescribed when there is an oozing or scab formation on the scalp and Silicea which is prescribed when infections are accompanied by cold and damp extremities especially in a thin and chilly child.

An Immune System Booster Review – How Does Wellmune WGP Work?

Many of you may be wondering: How does Wellmune WGP boost the immune system? (If you haven’t read the article sharing the clinical proof that it does work, you may want to do that first before reading about HOW it works.)

First, the science.

During the last few thousand years of human evolution, your body’s immune system has become very good at killing yeast and fungal infections. These yeast and fungi attract antibodies which then attract blood proteins called complement. Imagine a round yeast cell with antibodies and complements stuck all over its surface. Think of the complement as flashing signs that say “I may not belong.”

The complements don’t do the destroying, they just act as the markers of things that may not belong and may need to be removed. When the complements tag an invader as alien, neutrophils arrive on the scene. Neutrophils are your body’s most plentiful immune cells and act as the first line of defense. Neutrophils do have the ability to kill the invader. But, the complement only marked it as “May not belong” so |how does the neutrophil know if it should continue with the destruction?

The answer is a second indicator. If both indicators show that the substance is foreign, the neutrophil dispenses with it. What is that second indicator? It is a gluco-polysaccharide (also known as a Beta Glucan) found only on the surface of yeast and fungus. So, this process works very well against yeast and fungus, but not against bacteria or viruses since they don’t have the second indicator.

The key lies in this fact. For neutrophils to differentiate between normal cells and foreign harmful bodies, it must detect the presence of the complements (signal 1) and a Beta Glucan (signal 2). When neutrophils find both, they move in and kill. Your body’s neutrophils are always on the lookout for the presence of complement and beta glucans. However, many foreign pathogens do not possess beta glucans (signal 2) on their cell surfaces, so the neutrophils ignore them.

How does Wellmune WGP fit into this picture as an immune system booster?

Wellmune WGP is classified as a Beta (1,3)(1,6) Glucan – the substanced required for signal 2 to be sent. It is a natural product, isolated from a type of baker’s yeast. It is Wellmune’s job to provide signal #2 when it is otherwise missing.

It acts as a food for the immune system and an important source of immune system nutrition. Upon digestion, Wellmune WGP is absorbed through your small intestine where another type of immune cell known as a macrophage breaks up it into pieces and gradually releases the pieces over a number of days.

Your body’s neutrophils detect the presence of the released beta glucans and bind with them, putting them on “partial alert” – signal 2 is given. When the neutrophils go to the site of an infection, they already have the connection to the Beta Glucan made (signal 2), so the neutrophils need to simply bind to the complement (signal 1) attached to the foreign intruder to begin killing it. Hence Wellmune’s nickname as an immune system booster.

Wellmune WGP essentially tricks your immune system into thinking that bacteria and viruses are yeast or fungi instead. It piggybacks on the natural powerful response to yeast and fungi to fight bacteria and viruses as well. In so doing it uses the body’s built in natural defenses to eliminate bacteria and viruses that the neutrophils otherwise would not have destroyed.

Very clever idea. And, it is clearly working based on the animal and human clinical trials results to date. Our biggest public health threats are from drug-resistant bacteria and new viral infections not from yeast and fungus. Wellmune WGP gives us a way to have signal 2 “always on” so that our neutrophils can be dispatched against bacteria and viruses, not just yeast and fungi. Stopping an invader early is the best chance of defeating them. So, having an “always on” boosted immune system with an army of neutrophils available goes a long way toward rapidly suppressing foreign invaders.

Understanding Allergic Bronchitis – Simple Prevention Tips

Millions of Americans suffer from one respiratory disorder or the other, which can impact their lives in serious ways. A respiratory disorder can be acute or chronic. Acute disorders can be easily treated and last for a short time. On the other hand, chronic disorders are not only difficult to treat but can also leave a person disabled for life.

What is Allergic Bronchitis?

Allergic bronchitis is a type of respiratory disorder. It is commonly referred to as allergic asthma. The immune system of a person suffering from allergic bronchitis is highly sensitive and so hyperactive that it attacks even harmless foreign substances that enter the body. To put it in other words, the immune system labels a harmless entrant into the body as “dangerous” and produces antibodies to fight against it.

In allergic bronchitis, irritants and allergens inflame the bronchi and lower parts of the respiratory system. The condition lasts as long as the person is exposed to the allergens. In addition, allergic bronchitis is closely associated with asthma and respiratory allergy and can lead to conditions such as hay fever and allergic rhinitis.

In most cases, allergic bronchitis causes mild to moderate suffering. However, it is important to realize that allergic bronchitis can become very dangerous and even cause death. This is because some people are extremely sensitive to allergens. This extreme sensitivity can lead to suffocation caused due to the blocking of airways by inflamed tissues. People in this condition are in great danger. They need immediate hospitalization and medical care.

You know you are a victim of allergic bronchitis when you suffer from breathlessness, runny nose, red or swollen eyes, hyperventilation, tight chest, tickling in throat, persistent sneezing or coughing, headache, nausea, and so on. As soon as you recognise these symptoms, seek the help of a medical practitioner.

Treatment of Allergic Bronchitis

The importance of consulting a physician as soon you notice symptoms of allergic bronchitis cannot be overstressed. The doctor will conduct the required steps to find out which type of allergen is responsible for your particular problem. The test involves injecting an allergen directly under the skin and observing the way your body reacts to it.

Your doctor might even ask you to see an allergist. Allergists perform a series of tests in order to understand the nature of your allergy to a particular allergen. In addition, allergists can also teach you how to prevent the relapse of allergic bronchitis.

Treating mild or moderate allergic bronchitis is fairly simple. You need plenty of knowledge about the disorder, and you also need to know the particular type of allergen responsible for your problem. Once you know, it is easy to just avoid the allergens responsible for your problem. The medical treatment for this condition is anti-histamine medication.

Prevention of Allergic Bronchitis

It is easy to manage and even prevent allergic bronchitis. As mentioned previously, the easiest way is to determine the particular allergen causing your problem and just stay away from it. In addition to this, it pays to know a few things such as the following.

The summer season can aggravate this condition simply because during the summer, there are plenty of allergens in the air.

Remember to bathe your pets regularly and free their fur from any allergens. A lot of allergens are frequently found in the fur of animals.

Take special care of yourself if you are suffering from allergic bronchitis. As already said, the condition can get dangerous.

Keep some antihistamine medication with you while traveling. You never know the type of allergens you might come across in an unfamiliar location. Having some anti-histamine with you will help you easily control any allergic reaction that might come up.

Be assured that it is possible to live a full, happy, and productive life even with allergic bronchitis. It is very important to keep yourself informed about your condition, ways of treating it, and way of preventing it. Be in touch with your allergist and your doctor. They are the best people to give you all the information you require about allergic bronchitis and to teach you how to live with the problem effectively.

Natural Remedies for Menopause – Naturally Alleviate Your Worst Symptoms

It may not be that hard to get menopause relief… especially if you employ natural remedies for menopause. Vitamins, minerals, and herbs have been shown to be super effective in combating many menopause symptoms. I personally would rather take vitamins and herbs rather than mess around with risky procedures such as hormone therapy.

If you’re like me hormone replacement risks greatly outweigh the rewards. Alzheimer’s, breast cancer, colorectal cancer, heart disease, and osteoporosis all scare the living daylights out of me… and they are all risks you take from, hormone replacement.

So how can you get the same results naturally… without the risks?


Beta Glucan is naturally extracted from all natural grains, yeasts and fungi. Beta Glucan is one of the most essential natural remedies for menopause. It helps boost your bone marrow production and helps stimulate your immune system. When you take Beta Glucan… it really helps to alleviate a lot of your menopause symptoms. Beta Glucan has also been found to help relieve your joints… it acts like a lubricant and helps reduce swelling and inflammation.

Calcium and Magnesium

You should try to take about 2,000 mg of calcium and 1,000 mg of magnesium daily. These help you relieve symptoms such as irritability and nervousness. I would recommend that you try to find them in chelate form to help aid in circulation and to protect against bone loss. Calcium and magnesium also have a relaxing effect on your body… and they can help you sleep. If you are deficient in Calcium or Magnesium you will probably have a hard time sleeping… and you may experience cramps.

There have been tons of studies done proving that taking a calcium supplement will help you reduce bone loss. Simply taking Calcium can help you reduce your bone loss by as much as 43%.

Herbal Menopause Treatments

Many women turn to herbs… and that’s a good thing… many studies have been done showing that herbs are effective natural remedies for menopause. When looking for an herbal supplement… try to find something that contains things such as: Hen’s egg shell calx, Peria, Rehmannia, Chinese Yam, and Pseralea. These herbs have been used in China for decades. They help to maintain order and equilibrium in your body.

When you start experiencing menopause symptoms your body gets out of balance. It’s important that you find natural remedies for menopause that can help restore and maintain the balance you need to feel great.

The Latest News About Depression: Could Your Brain Have a Natural Opiate Deficiency?

If absolutely nothing has been able to break your cycle of depression, and you are frustrated to the point where you don’t know how you can live without getting better soon, there is an alternate theory about your problem you need to learn more about.

I have spent thousands of hours doing general research on moods and the human brain because I am completely fascinated by the subject. I recently discovered something that continues to blow me away when I think about it. Being a victim myself of bipolar depression, terrible anxiety disorders and ADHD, I know what it is like trying to escape the indescribable negative feelings and overwhelming heaviness and terror these disorders create in the mind.

What follows will probably stun you if you have never heard it before, but I think it also proves that drinking and/or drug use and mood disorders –especially depression — are linked by a natural cause. Here is what I find incredible and am surprised is not that well known or publicized:

It was recently discovered that the human brain and body manufactures morphine in the identical molecular structure as that which comes from the opium poppy. Here is the clearest proof, published in a report just 2 years ago by the Neuroscience Research Institute: “Recent empirical findings have contributed valuable mechanistic information in support of a regulated de novo biosynthetic pathway for chemically authentic morphine and related morphinan alkaloids within (human) animal cells”.

The opium poppy, of course, is what the devil’s drug heroin is made from. Not coincidentally, I believe that is why it is the most addictive drug on earth. It makes one feel so euphorically happy when they first start taking it, that the desire to feel that way all the time gets embedded in the brain. It is really important that you understand that your brain does not manufacture a chemical that makes you feel like you have taken an opiate — it manufactures the exact opiate itself.

We know for certain that what the brain manufactures in terms of neurotransmitters or other “feel good” brain chemicals, it unfortunately does not manufacture enough of in people who are clinically depressed. You have undoubtedly heard examples of these other “feel-good” neuro-chemicals such as dopamine and serotonin or endorphins. Too little of these chemicals results in depression, and antidepressants help correct the problem.

Doctors don’t know exactly how most of these drugs work, mind you, and some were meant for totally different problems — but we’ll save that for another article. The main point I am driving at is that if some people can be deficient in other brain chemicals, it certainly stands to reason that they could be deficient in their opiate levels. From what I have researched this is being referred to as either Endorphin Deficiency Syndrome, or Endogenous Opioid Deficiency. Not having enough opiates is a subject I have direct experience with and can describe for you, as a bad back got me into opiate-based painkillers and I got addicted to them.

Because you develop a tolerance an opiate drug, you need more and more and more of it over time — just to feel “normal” after taking the drug for several months. Without it, after taking higher amounts for a while, you go into opiate withdrawal. I don’t think there is anything more uncomfortable and frightening than this kind of withdrawal, either. Your body feels like it has the flu times 100, and your mind goes into a state of a tortured paralysis. Doing anything effectively while in such a state is nearly impossible, and your brain is stuck on one thought and one thought only — how to get more opiates.

One reason people go to rehab is to get some medical relief from such sickness by way of other drugs the doctors can give you to keep you a little more comfortable. You need mental support as well, because your brain function is totally impaired. Depression is also inevitable, and that leads us back to the point of this article.

There are growing numbers of what they call “treatment resistant” people who have got depression. The thinking is that some people are driven into depression by the lack of the naturally made opiate. Every one of the people in this group whose web comments I read experienced what they called an incredibly pronounced and dramatic lift in their mood upon taking an opiate. They are completely convinced it is the only thing that will help beating depression. After trying everything else, they get stuck in a position where they know they need an opiate, but feel very guilty about it because of the attached negative stigmas to the drug.

Fortunately, a drug has been developed that is used for easing people off of opiate addictions and it is called Suboxone. It is made in doses of 1 MG pills, where up to 18 MG might be prescribed for a heavy addict in withdrawal. But I have heard of people going on Suboxone for the long term with very good effects at just 2 MG. It is addicting, but people experienced with opiates say if you run out of your Suboxone you may feel a little achy for a few days at the 2 MG level, that’s all. I should mention that obviously Suboxone itself is a type of substitute opiate to help addicts, and giving it to people long term where technically they could become slightly addicted is highly controversial in the medical community. Some docs frown upon this whole notion, while others know it’s a life-saver. I am not a doctor, so you need to speak with a progressive psychiatrist about everything I have mentioned here.

Hopefully this knowledge can make a difference in somebody’s life, and help bring happiness to those stuck in the awful grip of depression– if they are truly treatment resistant. How about you? What do you think of somebody taking an opiate type substitute for perhaps the rest of your life. Do you frown on it or believe it should be OK to practice this idea? I pray this information will reach somebody who has not lost hope while depressed. So please spread the word about this and post references to this article in places where people in need might see it, please.

You Are Not Alone in Your Fear of Mushrooms

The fear of mushrooms is called Mycophobia. The number of confirmed sufferers is relatively small as phobias go. Most people have a healthy respect for the wild mushroom after childhood training to avoid them. Safety is a valid concern. When the fear of mushrooms becomes irrational and impacts a sufferer’s life the term Mycophobia applies.

In day to day life a fear of mushrooms rarely causes more than an inconvenience for the mild mycophobes. More well known phobias such as agoraphobia or arachnophobia have definite impact on many people’s lives. Only the more severely mycophobes have incapacitating reactions to the sight of mushrooms. A few sufferers have reported a fear of mushrooms leading to screams and inability to move at the sight of a nearby mushroom.

To non-mycophobes simply avoiding mushrooms seem easy. If you have a fear of mushrooms the task is not nearly as easy as it sounds. In day to day life we rarely notice mushrooms. The mycophobe is not so lucky. A fear of mushrooms can be triggered in unexpected places. Walking along a sidewalk near a toadstool can be a challenge.

Most of us treat a trip to the supermarket as a common necessity, not a challenge. To the person with a fear of mushrooms the supermarket trip requires careful planning. To prevent a bad reaction the produce aisles are approached with caution. A selection of whole mushrooms can cause a near panic. Depending on the severity of fear even the canned vegetables must be navigated carefully.

With the widespread use of mushrooms in cooking, a meal in a nice restaurant presents a chore for the mycophobe. A fear of mushrooms will require an intense questioning of the waiter about what is in each of the menu selections.

While most mycophobes lead normal lives by learning where to avoid the fear triggers, others have incapacitating reactions. If your fear of mushrooms has become a problem in your day to day life there are treatments available. Search the local phone directory or the internet to find the treatment option that suits you.

Six Tips For Overcoming Performance Anxiety

Anxiety is an important factor in the development of sexual dysfunctions. Performance anxiety, or fear of performance, is a well known phenomenon, particularly in men who are concerned over their erectile response and durability of erection. Sexual dysfunction is mostly a result of performance anxiety or fear of scrutiny by one’s partner. It is a common problem in which anxiety about engaging in sexual activity becomes an overriding block to the spontaneous flow of sexual feelings and thoughts. Though performance anxiety is more associated with men, women also suffer from it. However, the pressure to perform does lie more heavily on the man.

Typically, performance anxiety produces so much preoccupation with the anxiety itself that the person becomes less fully involved in the sexual interaction. The fear of sexual performance – or, more accurately, the fear of not performing sexually – can affect sexuality in a variety of ways. Performance anxiety can result in avoidance of sexual encounters, lowered self-esteem, relationship discord and ultimately sexual dysfunctions.

Nothing happens in the body without the brain. Worry and nervousness inhibits a person’s ability to have and sustain an erection. However, fear and anxiety affect the body physiologically in the same manner that sex does by increasing heart rate, respiration, blood pressure, and skin sensitivity. In fact, research shows that if an individual is mildly scared or anxious, he or she will have an increased sexual response if a sexual encounter immediately follows the fear or anxiety. The real culprit that interferes with sex is not mild fear or anxiety, but worry. Successful sex involves focusing on the sensations and pleasures of the sexual moment and not worrying about the outcome or being preoccupied by nonsexual thoughts.

In women, sexual performance anxiety is less frequently diagnosed, but its presence may similarly inhibit sexual response. Women feel somewhat pressured to be able to reach orgasm, to be more interested in sex, and to be better lovers. Although experimental studies have revealed that feelings of anxiety may actually be arousing in women, most women with performance anxiety put pressure on themselves to be “good” lovers and in doing so, become preoccupied with their every move. In watching her self-performance – being a spectator – instead of enjoying shared intimacy, performance anxiety shuts down any partner communication, comfort, and relaxed breathing, all of which are crucial elements of orgasm and enjoyment of the sexual relation. Her consideration of her partner’s perceived assessment of whether she is doing it “right”, represses her own spontaneous responses.

Equally, most men also need to know they are satisfying their partner because for a man, sexual performance is a vital part of his perceived self-esteem, sexual longevity and prowess. However, a man’s need to satisfy his partner can sometimes create anxiety and tension in the bedroom – as he feels under pressure to be a “great lover”, his partner may also worry about her having an orgasm to avoid hurting his feelings. The sexual interaction is dissected so deliberately that enjoyment is virtually impossible. Meanwhile, pressure to have orgasm makes having one virtually impossible.

Overcoming Performance Anxiety

Performance anxiety over sex can be a hard thing to overcome as it ranges anywhere from a little case of jitter to being completely afraid of sex. Although anxiety is usually associated with psychological factors, they can ultimately have very real physical effects as sometimes it is the physical problems like premature ejaculation that turn into psychological trauma.

Whichever the situation may be, there are usually a multitude of both mental and bodily elements that needs to be found and conquered.

While recognising that many men would not seek a psychological approach to resolving the condition, an outline of performance anxiety about continued erectile failure and the effect this has on their partner and their relationship, is often appreciated by the man.

Treatment should emphasise “sensate focus exercises” and the reduction of performance anxiety. Sensate focus exercises involves both partner taking turns at giving and receiving stimulation while forbidding genital touching, vaginal penetration and orgasm.

This is advocated because if focus is put on ejaculation or orgasm and skills to improve them, there is the likelihood of failure with such an approach because it feeds into performance anxiety. A more successful approach is to focus on how to generally take pleasure and enjoyment in sexual encounters. Ejaculation and orgasm should be viewed as part of a whole sexual experience. By emphasising psychological satisfaction along with more general sensual pleasure, there is better likelihood of decreased performance anxiety.

The best remedy therefore for “performance anxiety” is not to perform! The following tips will help in reducing performance anxiety and help make sexual encounter more pleasurable and fulfilling.

1. Be open and confide in your partner about the situation. He/she needs reassurance that the problem is not his/her lack of desirability.

2. Stop thinking of sex as a test of personal performance and prowess. You are not on a job interview. Consider substituting the word “lovemaking” for sex. In lovemaking, two people give and receive pleasure in many different ways and there necessarily need not be an erection.

3. Learn to relax. Do not concentrate on the outcome of the sexual experience but rather focus on enjoying, giving and receiving stimulation. Study relaxation techniques. Take up a hobby and get more exercise involving deep breathing to help relax the nerves. Relaxation and calmness are excellent foundations for reducing performance anxiety.

4. Engage in fantasy. Even though one finds his/her partner attractive and desirable, fantasising about other sexual situations can help distract from any performance anxiety that might be felt during lovemaking. Engaging in erotic fantasy does not mean one does not love his/her partner any less.

5. Redefine sex. “Sex” is not serious business and should never be! It is more than just intercourse. Employ more varied forms of stroking, kissing, touching, caressing. Sex is mutual pleasuring. Under this definition, you cannot be a failure as long as you are willing to give and receive love.

6. Add humour to the sex. There is always a place for humour in a healthy sexual relationship. Sex should be a joyful, playful, and on occasion a slapstick comedy. Enjoy the quirks and foibles in the bedroom as they help reduce the impact of self-criticism, performance anxiety, and resentment.

And on a last note, sex can really be a source of great humour and joy – and really it does not have to feel like or be serious business!