Table Tipping – Trick or Paranormal Treat?

Well, if those sceptical of the phenomena are to be believed, these are the attributes required of the sitters in order to produce the desired results when attempting this favourite Victorian pastime.

Table tipping or table tilting could fairly be described as one of the most baffling phenomena of our time! With the rise of modern Spiritualism in the mid-1850s coming into England & Europe from America, more and more people with an interest in the paranormal were turning to spiritualist mediums and psychics in the search to make contact with the ‘other side’. This fashionable diversion was practiced throughout the Country and for those who believed, it satisfied that basic human nature – the need for answers.

The basic principle of table tipping is that the sitters would place themselves around a small table (often 3 legged) and place their hands flat upon the surface with a very light touch. The session would be led by a medium who would begin calling forward the spirits, asking for acknowledgment of their presence via knocks and movement on the table. Questions would be asked and the table would tip in response to letters of the alphabet being called out and this method of spirit communication became a competition amongst mediums to provide the most dramatic show. In 1924, Sir Arthur Conan-Doyle (Sherlock Holmes author) visited the famous medium Albert Macey and was witness to such incredible table tipping that it completely affirmed his belief in the spirit world. However, Macey was later revealed as a fraud and was one of the few ‘mediums’ to be imprisoned for fakery.

UK Illusionist Derren Brown famously portrayed table tipping as a simple conjuring trick in his stage show ‘Evening of Wonders’ and attributed the phenomena to the Ideomotor effect – an involuntary muscular action where the participant’s subconscious mind may influence their bodies without the conscious mind being aware; Parapsychologists and sceptics also attribute this to glass moving, automatic writing and Ouija board. It seems that the desire to believe can completely override the conscious mind. Is belief truly stronger than willpower?

What I personally find hard to accept with this theory is that on a public ghost hunt, we often encounter guests who are complete sceptics, for whom only a full apparition or personal demonic possession with projectile vomit and 360°head turning will suffice as proof of the paranormal. In his show, Derren used pendulums to test the hypnotic suggestibility of his participants, safe in the knowledge that they would then easily succumb to the ‘trick’. I do not doubt that the combined energy created by a group of people intent on a single purpose can produce an amazing result, but to expect the same result from a group of strangers (some of whom do not believe in the paranormal and are absolutely convinced that it will not move) would surely produce a less desirable result. I have personally seen tables lift, twist and spin on a single leg with more than one sceptical mind involved, where the sitters have found themselves chasing around a room, trying to keep up with the object. If the statement that ‘belief is stronger than willpower’ is a valued argument to support the Ideomotor effect then surely this is a contradiction, as any sceptical mind surely ‘believes’ that the object will not move?

Whatever your thoughts on this subject, it cannot be denied that it is a visually spectacular part of any Ghost Hunter’s investigation and will probably baffle the minds of sceptics and believers alike for many Centuries to come.

Building Up the Immune System With Immutol

Our bodies were born with what is called an immune system. The immune system is to protect us from diseases, from a bug bite to cancerous cells. Knowing exactly what our immune system is and how it works can make us more aware of how we treat ourselves and how often we put our bodies in danger.

The immune system is to protect us from bacteria, parasites, toxins, microbes and anything else that would like to nest themselves in our body and feed off of us. The immune system is very impressive in detail. If you think about it, it is the only thing that keeps away all of the diseases. When a person dies, the system shuts down and all of the little organisms that were defeated earlier on will now infest the body until there is nothing left. This process generally takes a few weeks after a person dies.

Here are some startling facts about our bodies and what actually enters our system each and everyday! Each time you get a cut, small or large, hundreds of bacteria and other germs find their way into your system. What the immune does is wipe out the bacteria, which then allows the cut to close up and seal off the wound. In some cases the immune will not accurately fight off the bacteria. These are times you might have had a cut infected and it fills with pus. Although the cut is definitely infected, the pus is a result of your immune system fighting off the bacteria it missed the first time in defending the cut.
Now we just explained an example of how you can actually watch and see the immune system working. Now it is time to talk about the inside of our bodies. We have no choice but to breathe the air around us. The air we breathe is certainly never free from bacteria and we do inhale all the germs around us.

The immune system is supposed to stop the germs and if it does not, then that is when you may get the Flu or any other related sickness. If your co-worker is sick; sneezing and coughing, you will at some point inhale what he/she is releasing. If you have a strong immune system, you will most likely not get a cold or illness. When you do eventually get over the cold or the Flu, it is a clear sign that your immune is working.

Thee can get bacteria into our system besides breathing in the air around us. The sickening fact is we eat hundreds of bacteria a day within our food. When our immune system is fully functional, it will fight off the bacteria that do not die in our saliva or the acids in our stomach. On the rare occasion the immune system does not work, food poisoning may occur such as diarrhea and vomiting. When that happens, the immune is reacting on its second response.

Antibodies are produced by white blood cells in which are related to fighting off certain toxins or bacteria. Each set of antibodies represents a different type of disease to fight. What this process does is eliminates the chemical threat of the toxin. What makes us ill is when the virus is able to crawl through our bodies, cell by cell. Antibodies can cling on the outer most part of bacteria, stopping it in its place and neutralizing it.

Unfortunately the immune system is not always fast enough to rid the bacteria before it causes too much damage. Most people who feel ill will give their body a chance to fight it off. When the white blood cells fail to produce antibodies promptly, we can take an antibiotic.

Antibiotics work on fighting bacterial infections. Antibiotics are a mix of chemicals that stabilize and then kill off infectious bacteria that is causing the illness.

Time and time again you have heard people saying to always finish a dose of antibiotics. When you take antibiotics, your body is fighting the illness and you feel better. But that does not always mean that it is gone. The importance of finishing the prescribed medication is that our antibodies are not working well enough, so wee need to have antibiotics to finish fighting the bacteria off.

Building up the immune system with Immutol, an immune booster, is essential for staying healthy and living longer. The higher your immune system is the greater chance you will have of fighting off illnesses and bacteria. People are looking to alternative health supplements to get the edge. There are some great immune boosting products available that actually do work. A good immune system supplement will aid in the process of white blood cells, which carries the antibodies to fight off bacteria.

It is never too late to defend your body from relentless invaders. Each day bacteria is fighting just as hard to get into our bodies as we are to keeping them out. If you are serious about living longer and healthier, start by building up your immune system with some excellent supplements!

Garlic’s Amazing Benefits

How would you like to lower your cholesterol, boost your immune system, stop herpes in it’s tracks and prevent cancer all with one supplement? These are actually just a few of the scientifically shown benefits of garlic. Garlic or “Allium Sativum” has been used for 5,000 years to treat many ailments of the human body in ancient Greece, India, China, Egypt and medieval and Renaissance Europe

Dr. Peter Josling published a paper in 2001 on the benefits of a compound in Garlic known as allicillin and the common cold. The group that took garlic every day only had 24 colds over a 12-week period versus the placebo group which had 65 colds. In addition, the placebo group had symptoms for 5 days versus the garlic group which only had symptoms for 1.5 days. Dr. Josling also reported a case regarding MRSA or methicillin-resistant staphylococcus aureus which is a difficult to kill problematic bacteria. The patient had MRSA-infected spinal surgical wounds that had not healed for years despite oral, topical and intravenous antibiotics. Amazingly, allicillin was used in combination orally and topically which completely eradicated the MRSA and healing the wounds.

Garlic has been shown to inhibit cholesterol formation and inhibit platelets from sticking together making it a viable option to aspirin. Many papers have been published on the antibacterial and antifungal properties of garlic. Naganawa et al., found that the compound known as ajoene found in garlic inhibited the growth of many different strains of bacteria including staph, strep, Klebsiella, E. coli and the ulcer-causing Helicobacter pylori. Yoshida et al showed that ajoene was effective at eradicating the troublesome Candida albicans known to cause many yeast-related overgrowth symptoms.

A study published in 2000 in the Journal of the American Academy of Dermatology found that ajoene was actually more effective than the prescription terbinafine in the treatment of the fungus tinea pedis (athlete’s foot), tinea cruris (jock itch) and tinea corporis (ringworm).

Ajoene was tested against multiple viruses including herpes simplex types 1 and 2, parainfulenza virus type 3 (common cause of the flu), and the human rhinovirus type 2 (virus that causes the common cold). Ajoene proved to have direct virucidal (anti-viral) activity against all viruses tested. Ajoene was also shown to prevent cell gene mutations that can potentially lead to cancer cell formation.

Not all garlic supplements are created equal however. If you see “allicin potential” or “allicin yield” then you must be skeptical of it’s actual effects the body. Lawson and Wang studied 23 garlic supplements in 2001 and found that 20 out of the 23 failed to release their allicin potential. Look for the name “Garlicillin” which is standardized to contain 1% ajoene from natural allicin. Eating fresh garlic that is crushed or cut up and cooked will definitely give you many of the health benefits we have discussed. But if you would like to use it in the acute stages of the conditions outlined above try taking a high-quality garlic supplement to get immediate therapeutic effect.

GERD Diet – What it Can Do For You and Your Heartburn

Gastroesophageal reflux disease (GERD) is a very common disorder and millions of people across the globe have been suffering from this disease, which is caused when the stomach contents along with the digestive acids in the stomach reflux back into the esophagus. Apart from drug therapy and lifestyle modifications, doctors also recommend using the correct diet to ease the symptoms of heart burn. This is because there exists a very strong relationship between acid reflux disease and diet. Such a diet, which includes foods that help ease the symptoms of heartburn, is known as a GERD diet. In fact, apples for acid reflux prevention have been in use since historical times. Similarly, doctors recommend a lot of other foods to eat with acid reflux.

Usually a GERD diet includes a list of foods to eat with acid reflux. Such a list of food items is provided below –

Fruits:

Apart from apples for acid reflux prevention, several other fresh fruits such as apples (either in raw or cooked form), bananas, berries, melons, peaches, pears, and almost all other varieties of fruits with the exception of a few varieties such as oranges, grape fruit, pineapple are considered extremely safe since they do not trigger any heartburn or GERD symptoms in the body.

Vegetables:

Fresh vegetables such as beans, broccoli, cabbage, carrots, green peas, potato (in baked form), and almost all other varieties of fruits with the exception of a few varieties such as the tomatoes, are also considered relatively safe and are not likely to cause GERD symptoms at all.

Rice and breads section:

Among the rice and breads section, those food items which help stop heartburn include brown or white rice, brown bread or white bread, oatmeal, cornflakes, bread made out of corn flour, are considered extremely safe and have no potential for causing acid reflux in your body.

Dairy:

There is a great example to explain the relationship between acid reflux disease and diet – when GERD patients drink whole milk or chocolate milk topped with extra cream, they immediately start experiencing the symptoms of heartburn and acid reflux. Therefore, people with GERD must strictly avoid drinking whole milk or chocolate milk as these drinks can aggravate the acid reflux symptoms. Instead, they may safely use items like skimmed milk, low fat yoghurt, low fat cheese, low fat creams, which are considered extremely safe since they do not trigger any heartburn or GERD symptoms in the body at all.

Non-vegetarian foods:

Non-vegetarian food items such as lean meat, skinless chicken breast, fish (with no extra added fat in it), turkey, egg white, etc, are also considered relatively safe and are not likely to cause GERD symptoms. However, items such as fat laden meat, chicken (with skin), bacon, etc should be avoided by people suffering from GERD to stop heartburn problem.

Soups and Deserts:

The basic rule is to avoid oily and spicy foods to relieve the symptoms of GERD. One must also avoid chocolate, and sweets which are laden with excessive oil and sugar. However, if you cannot do without dessert or sweets, then you may go for low fat and sugar-free or low sugar alternatives containing natural sweeteners, which will not aggravate your acid reflux symptoms. Even cream laden soups, are strictly not recommended. You must stick on with clear soups, which do not contain any chicken or beef fat in it if you are suffering from acid reflux.

Drinks and Juices:

There is another great example to explain the relationship between acid reflux disease and diet – people drinking tea, coffee, alcohol, or citric fruit juices are commonly found to be suffering from acid reflux. When they discontinue using such foods which aggravate the symptoms, then the symptoms are seen to subside temporarily. Therefore, people who are suffering from acid reflux problem must avoid citrus fruits and fruit juices to stop heartburn. However, they may drink juices prepared from non-citrus fruits. Juice of apples for acid reflux prevention is very popular. GERD patients must also avoid heavily caffeinated drinks, herbal tea containing mint, cloves, or other spices, or even carbonated soft drinks, as all of these items are grossly responsible for aggravating the symptoms of acid reflux in the body.

Millions of people have observed an improvement in their condition through the use of a GERD diet. So, if you suffer from GERD, why not stick to this kind of a diet and include different foods to eat with acid reflux and observe whether you experience any positive change yourself.

Home Remedy For Acid Reflux With 3 Common Kitchen Items

If you are like most people with acid reflux, then the easiest way to find relief is to pop a few tablets of antacids or acid blockers. However, this is a short-term solution and you may suffer from unwanted side effects. You can find some remedies at home which are as effective as these medications. In addition, most of the time, you don’t have to worry about the side effects. In fact, you should be able to prepare your own home remedy with some of the common items in your kitchen.

Black strap molasses can be used as home remedy for acid reflux. The only thing that is going to bother you is the taste. It has the abilities to protect your esophagus by creating a protective layer due to its stickiness. It also heals any injured areas in your esophagus due to the exposure of stomach acid. Acid reflux can sometimes cause sore throat when you wake up in the morning. You can soothe it with black strap molasses. If you can’t tolerate the taste you can use honey instead. Honey shares similar traits as black strap molasses. For relief, just take at least 2 teaspoons a day.

Ginger root is a common ingredient in cooking. It helps to improve digestion, treat inflammatory and nausea. This is how you can prepare ginger root tea as home remedy for acid reflux. Peel the skin and rub the ginger root against a grater. Place the grated ones into a pot of boiling water. If you find it too strong or bitter, then add some lemon juice or honey. Ginger tea can be purchased any any health store but it may contain caffeine. As you know, caffeine can aggravate the condition of acid reflux.

Another kitchen item that you use to treat acid reflux is baking soda. Add 1/2 teaspoon of baking soda to 1/2 cup of water. Drink it and you will burp in a short while. This solution acts a buffer against the acid in the stomach. Never try to mix baking soda with vinegar. It can damage the mucous lining of your gastrointestinal tract.

These three ingredients are easily available at home and they don’t cost a lot of money. It just take a few minutes to prepare these simple home remedies to alleviate the symptoms of acid reflux. However, if they don’t work, then you need to see your doctor especially if your condition is severe. You may need proper treatments for acid reflux disease or gastroesophageal reflux disease which can lead to more serious complications.

Pec Major Spasms Contribute to Neck and Back Pain

Pectoralis Major Pain –

The pectoralis muscle is one that everyone can identify. People can picture a body builder on the beach with huge pec muscles. We can identify with its size and strength. Atlas doesn’t lift or carry rocks with small pec muscles. As with any muscles these can become injured with trauma or repetitive use.

Massage therapy can be used as a treatment for decrease the spasms and pain. Acute trauma can occur with lifting large boulders in the World’s Strongest man competitions. It can also be injured in people with poor posture. People with rounded shoulders shorten the muscle and reduce its flexibility over time. When this muscle goes into spasm it pulls the shoulders forward. People often find themselves trying to stretch their arms or shoulders backwards to produce a comfortable stretch.

Reduced flexibility in any muscle contributes to its likelihood of future injuries during activity. It becomes easier to hurt this muscle with normal daily activities, sports, house work, or yard work. Pec Major muscle spasms increases the likelihood of chronic neck or upper back pain.

Pectoralis Major Muscle Pain

The pectoralis major muscle is a large fan shaped muscle running from the clavicle, sternum, first 7 ribs, and upper abdominal muscles to the upper humerus. It is a very large and powerful muscle. Most of us think of it when we think of chest muscles. It is involved in most arm lifting, pulling, or carrying movements.

Because of its strength and position, pectoralis major spasms pull the arms and shoulders forward. When the pec major contracts it pulls the arms forward, in a sitting posture this rounds the shoulders. People with rounded shoulders are more likely to experience chronic or acute shoulder sprains, including supraspinatus tendinosis or rotator cuff sprains.

Pectoralis major muscle spasms can lead to trigger points developing in the muscle. Trigger points are areas of muscle that have been injured to the degree that it radiates pain to other areas. Mild muscle injuries hurt at the location of the injury only. Trigger points can radiate a few inches. Aggravated trigger points radiate pain several inches or feet away, including down the hand. Trigger points in the pectoralis major muscle radiates from the chest, to the shoulder, and even down to the elbow. At its worst, pain can be felt in the 3rd and 4th fingers of the hand.

The pain originally begins as stiffness and mild soreness in the chest. An increased dull ache or burning may develop as the muscle becomes more injured, and eventually leading to a deep throbbing ache across the shoulder or down the arm. The pain is relieved by resting, icing, or stretching.

As mentioned earlier, pectoralis major muscle spasms create pain and injuries in the neck, shoulders, and back by changing the shoulder position. The pectoralis muscle should be evaluated and addressed in someone complaining of neck, shoulder, or back pain.

Treatment of Pectoralis Muscle Pain

Massage therapy works to decrease the pectoralis muscle spasms and pain. This will increase the flexibility and integrity of the muscle, which will decrease frequency, duration, and intensity of pain in the neck, back, and shoulder frequency.

Massage therapy works to decrease muscle spasm, tenderness, and referral pain. It brings more blood to the area and reduces edema around the muscle. It helps to increase muscle flexibility and range of motion. People often report feeling their shoulders move backwards and posture improve within a few weeks. When a trigger point is present, the massage therapist may cause radiating pain down the shoulder and arm every time the knot is worked.

When pectoralis muscle spasms are associated with neck pain or headaches, treatment helps decrease the intensity and frequency of pain within a few visits. Many people feel better during the day with their improved posture. Their neck and shoulder range of motion is maintained throughout the day, and they feel better sitting with proper posture. Headaches will become less frequent.

Stretching the pectoralis muscle is very helpful to enhance treatment. Stretching at home speeds your recovery and decreases the chest, shoulder, and neck pain. It improves flexibility and reduces that likelihood of developing future shoulder injuries.

If you feel like your pectoralis muscle trigger points are contributing to your headaches, neck pain, back pain, shoulder pain, chest, or arm pain consider massage therapy for your treatment. Please look for a skilled and trained therapist who frequently treats people with complex and intertwined muscular problems.

Naproxen Lawyer: Aleve Recall Consideration

Naproxen belongs to a class of drugs called non-steroidal anti-inflammatory drugs. This basically means it’s a common pain reliever among the ranks of ibuprofen (Motrin), indomethacin (Indocin), nabumentone (Relafen), and several others you are probably familiar with. Naproxen, which is sold over the counter as Aleve, is used to manage mild to moderate pain, fever, and inflammation. It works by reducing the production of pain chemicals in the brain. Naproxen was approved by the FDA in December, 1991.

Naproxen (Aleve) has been very successful because it has a longer half-life than many other drugs, resulting in as long as 12-hour pain relief. Because it thins the blood, it should not be used in conjunction with any blood thinners or blood pressure lowering drugs. Beyond a few cases negative reactions, such as increased rate of lithium toxicity, Naproxen has been enjoyed widespread use without many visible problem.

However, in December of 2004 the FDA issued a press release describing a National Institutes of Health survey. The five-year study, in which Alzheimer’s Disease patients were administered high dosages of Naproxen, had to be halted early because early in the trial 50% of the patients had suffered heart attacks and strokes. As a result, the FDA advised patients taking Aleve to follow the instructions carefully, avoid exceeding recommended doses, and to stop using the medication after 10 days.

The FDA will be analyzing all available information about Naproxen’s contribution to the risk of heart disease and stroke. If it finds that the company producing Naproxen and Aleve has produced a dangerous product, further regulatory action may be needed. If you feel you have suffered adversely from the use of Naproxen or Aleve, especially if you have suffered heart palpitations, heart attack, or stroke, contact a lawyer immediately so that your voice can be heard in the eventual verdict.

Absolute Most Fattening Foods and Ingredients

Quick History

The foods that people mainly ate in the early 1900’s were whole dairy products, meats, white flour, fruits, and vegetables. Much more animal fats and butter were incorporated. At the time only 10% of total deaths were linked to heart disease. Between 1920 and 1955, heart disease increased to an astonishing 40% of total deaths.

A “lipid hypothesis” was formed to explain the rapid increase of heart disease. Scientists saw that cholesterol levels rose with increased dietary fat intake, and excess cholesterol was observed in heart disease victims. Therefore they hypothesized that heart disease must result from excess fat consumption.

The USDA issued the first compilation of dietary guidelines in 1977. Americans were advised to avoid refined sugars, total fat, saturated fat, cholesterol, and sodium. Instead of saturated and animal fats, Americans were led to consume more polyunsaturated fats and fructose. The guidelines clearly say: choose low-fat and non-fat products.

The guidelines in 1982 were changed to reduce fat intake even more. They were upheld by all major health organizations despite the obesity rate increasing to an all-time high of 34% from 15% in 1982.

1. Starchy Foods (Carbohydrates)

Research shows that obesity is linked more-so to carbohydrate intake, not fat. Americans were brought to think that eating fat makes you fat, but quite the opposite is true. Carbs are not the same as fat, but when they enter our body, they get converted into fat under certain conditions.

Blood sugar increases as a result of carb ingestion, and insulin is secreted to bring carbs to cells for energy supply. Carbs are also stored for future energy demands by the liver. Triglycerides get formed as a result, from vLDL creation by the liver.

High amounts of triglycerides have been observed over and over again in obese individuals and heart disease victims. Hardened arteries and plaque formation result from triglycerides in the blood.

Excess carb ingestion leads to so many other complications. After a while the pancreas attempts to “predict” how much insulin is needed. This early stage insulin resistance leads to low blood glucose. The brain can’t function in this state of hypoglycemia, because it needs 30-40% blood glucose for energy. The brain also receives no signal that you’re full, because the hormone leptin is stopped from accessing the brain.

Type 2 diabetes results from metabolic syndrome, which is preceded by insulin resistance. When leptin isn’t functioning correctly, and blood sugar is low, you crave more carbs because the brain needs its fuel. Carb cravings or a “sweet tooth” directly result from this dangerous cycle. Insulin resistance also leads to depression, anxiety, poor sleep, the inability to think clearly, memory loss, and constant fatigue.

“Healthy” foods like brown rice and whole wheat bread still cause insulin surges.

2. Foods High In Polyunsaturated Fat (PUFA)

It is my opinion that the truth, that a diet high in fats is a smart choice, is being hidden from Americans, because it is cheaper to provide foods based on carbs. Protein has been seen to raise insulin levels just as carbs do. If grains are bad, and excess protein is bad, then we are left with fats, but which?

Going back in time again, something must have influenced us to steer away from animal and saturated fats in the 1920’s. A way to extract, refine, and partially hydrogenate oils was devised by Proctor & Gamble in 1911. Consequently, people replaced butter, lard, and animal fats, with margarine and vegetable oils that were deemed “heart healthy”.

Polyunsaturated fat is mainly made up of a combination of omega-3 and mostly omega-6 fatty acids. The omega 6:omega 3 ratio is unhealthy in vegetable oils. Omega-3 can’t do its job when too much omega 6 is ingested, which leads to many complications and health risks.

Clinical studies and statistical experiments link PUFAs to obesity, with linoleic acid (omega 6) as the culprit. A healthy ratio of omega 3 to omega 6 is 1:2 – 1:4.

3. Foods That Contain Trans Fats (Hydrogenated Oils)

Trans fats are not unsaturated or saturated, they are partially hydrogenated.. They were used as hardening agents and for shelf life extension.

Many food items have been stripped of trans fats these days since many experts have observed a significant link to obesity and heart disease..

4. High Fructose Corn Syrup (HFCS) and/or Sucrose

Why is HFCS in so many products when we know it’s bad? Some people see it as toxic, but it has been in food since 1975. Fructose makes up around 50% of HFCS and exactly 50% of sucrose. They can be considered the same in terms of how our body treats them.

When fat was taken out of our foods, fructose was used as a replacement. HFCS was so cheap that it stopped sugar from fluctuating in price.

Low-fat food tasted normal with the addition of HFCS.

What is wrong with fructose?

  • Ghrelin remains unsuppressed, making you hungry.
  • The hormones that tell you you’re full don’t function.
  • Only the liver metabolizes fructose. Just 20% of glucose gets used by the liver, because most gets sent to body cells. Fructose is toxic just like alcohol, and therefore 100% gets metabolized in the liver.
  • Leads to metabolic syndrome in no time.
  • A lot is made into triglycerides by the liver, about 30%.
  • Makes a hazardous waste product, uric acid, that leads to hypertension and gout.
  • Is a major cause of obesity and insulin resistance.

Nobody realizes how bad HFCS is, and it is in all foods from juice to marinated steak. Stay away from fructose if you value your health and don’t want to be obese.

5. Fiber-less Food

Only fiber can counteract fructose. Fiber is hard to cook and eat, so it has been stripped from almost all foods. This helped for storing and freezing food as well. The best way to fight obesity is with fiber and more omega-3. Fiber cancels out carbs, for example, the sucrose in fruits is rendered safe because of the fiber content. People only ingest an average of 12 grams of fiber each day; used to be 100-300 grams.

6. Soy

Soy is the second largest produced crop in the US. American companies use unfermented soy, which is nothing similar to the fermented soy Asian cultures use. Soy is made up of such bad chemicals that to get into each one specifically would double the length of this article.

Soy plays a role in so many diseases and cancers, and damages your organs as well. Minimize intake to the best of your ability, being that it is in just about any regular or “healthy” food item.

Final Thoughts

A diet that minimizes carbs is best. The focus should be on healthy fats coming from some meat and dairy. Avoid all the ingredients that were mentioned here as they only work against you.

Driefontein Mission – A Tribute In Memorium

Prof.S. Modesto Tichapondwa

I wish to share memories and information about the founding Catholic mission, which is the headquarters of the Gweru Diocese. This is none other than Driefontein Mission, which has been the embryo of several catholic mission stations.

Let me start from outside, before going deep inside in order to illustrate the point raised in the last sentence above. From Driefontein was born the following mission stations: Holy Cross, Chaka, St. Joseph’s Hama, Serima, Mapiravana, and Chinyuni Missions (all in Chirumhanzu). Govo Mission, which relocated from near Mvuma in 1970 to Silobela, as people migrated from Hunyani Reserve, is one of them. We then have Loreto outside Gweru, and Regina Mundi in the City. Chikwingwizha, the Minor Seminary, is the spinoff of the ever-expanding Catholic missionary work. It is at the turnoff between Gweru and Shurugwi, shortly after Guinea Fowl. Lest we forget, the Mambo Press (a Catholic institution), which is well-known for publishing books and other Literary works, is at the heart of Gweru City.

The Bishop’s House is in Gweru at 77 Kopje Road, having relocated from Regina Mundi, and the premises at the latter are now used for skills training by candidates who want to become missionaries as Brothers. Now back to Driefontein, which is situated off the main road between Harare and Masvingo, some fifteen kilometres at the turnoff from Fairfield (towards the Eastern direction). It is also commonly known as Guta, and until recently has been surrounded by commercial farms owned by whites. Today, it is reported that all those farms have now been indigenized. Have you ever wondered how Driefontein came to be called Guta?

In his book Dzinza Ravagovera vaChirumhanzu naMutasa, Rev. Fr. I. Zvarevashe traces how Goveranyika who died in Mutasa in 1795 was the first chief of vaGovera (name derived from Goveranyika). His brother, Mhepo then led the group of vaGovera, passing via present day Chivhu where he made a beautiful dress (hanzu) for one of the chiefs, hence the name Chirimuhanzu. Mhepo settled near present-day Zoma Mine, in the area called Guzuve, and died in 1820. Originally, this group was of totem Tembo (Duve), but as they were running away from some extended family feud, they then called themselves Shumba-Tembo yokwa Chirimuhanzu.

After the death of his father, Nherera went to build his new city called Guta raNherera, where present day Driefontein stands. Some of his lieutenants went to settle in different parts beyond Nyautonge, Mavhaire and Ngezi rivers. Ruminu and Muteyo are some of the forests where people settled which extend to Chamakanda (Shwawumakanda), Chimwavaenzi, and Shayamavhudzi (Mvuma) where plentiful game and fruit abounded. Chamakanda, just to the West of Fairfield Railway Station, can still be seen today. It is a pit/cavity of 10 metres diameter, where hunters used to make fire, and dry meat before going back home with their spoil. Tastier meat was that one roasted with its skin, hence the name Shwawumakanda (improperly known as Chamakanda today) The grandson of Chigara has a field around the pit, which he has kept sacred. When I visit, we roast green mealies over an open fire, not meat any more as the crop of hunters is now in the dustbin of history. This is a place worth visiting.

The other families moved further West to Chaka near Shashe River. The family of Madhibha lives near the River, close to Gonawapotera pool where thieves and witches were drowned. Just across the river is Chivavarira hill, well-known for its significance during raids by the Ndebeles. Tandi and Jaravaza settled near Makosho, and further South other families settled. As you turn at Chaka into the rural area, you will hear names like Chitunya, Hutire, Guramatunhu, Shinyira, Chigara, Matura, Munanzvi, Chipengo, Bangure, Mundure, Kamanda, Takawira, Chiweshe, Machekano, Masendeke, Chituto, Burutsa, Zvarevashe, Mucheka, Mawire, Chipope, Zinyoro, Chakabveyo, and many others. The settlement is interspersed with hills like Chivavarira, Banya and Dungugwi. Govo and Huchu relocated during colonial times, and are found in Silobela and Gokwe North today. At Guta raNherera the family that has remained closest to the original city is: Mhere. Other families such as Maotsa, Manjengwa and Bhidhi settled in Serima, which is part of Gutu. The Serima Church is worth visiting for its artistic images developed over the years by Fr. Groebber, and was well-known for its church music composition by the likes of Stephen Ponde, a lay teacher.

One of the gallant sons in the liberation struggle was Leopold Takawira, and hails from Chirumhanzu. Known as the Lion of Chilimanzi he died at the hands of the colonial master in 1970, and was buried at Holy Cross Mission beside Maoregwe Hill. After independence, his remains were reburied at the Heroes Acre, and in his honour, Chirumhanzu became known as Takawira District, and the high school in Mvuma is named after him. As Dr. Godfrey Mahachi has rightly observed, the Chimney of Mvuma is quite a spectacle, and the visitor who comes to Gweru will be rewarded for his effort to pass by this old mining town to see the Chimney and the interesting mine dumps. All these are linked to Driefontein in more ways than one, for it is in this background that the missionaries and the Chirumhanzu residents dramatized their existence as they contributed towards what Gweru is today.

The story is long, but the point being made is that when you hear someone telling you who the founder of Driefontein Mission is, you will have some idea. But to make the story even fuller, let us now look at history that takes us to the present day.

The name Driefontein is Afrikaans for Three Fountains. Just as you move from Hunguru Station towards Muwonde Hospital, there were three fountains, and when the first missionaries settled in the valley near the stream in 1898, long after Nherera and his clan had settled, they named the mission Driefontein. Today the ruins of the first mission settlement can still be seen. The first missionaries were of the Jesuits Order, but later Bethlehem Fathers, originating from Switzerland and nuns from Germany took over. Some of the pioneer Catholics were Chigwedere, Modesto (Tichapondwa), Minya, Mhere, Kumbirai, Egidio, Bhasopo Moyo, Musemburi, Chipere, Reu, Chimbindi, Muteyiwa, Placido, Sixto, Madzivazvido, Sebastian, Julio, Otto, Munyuki, Musemburi, Ivo, Jacob, Chibhovo, Kumbweya and several others who have escaped my weak memory. These were the ones closely associated with the new site, the present-day mission station, which was established in 1908. When you stand by the church building (still in its original state as shown below) and look at the Fathers’ House to the North, you will see 1908 written in brickwork.

Driefontein, with its rich history, is remembered for six main things. Its primary school, which was built in 1934, attracted students from Zvinjanja, Gutu, Serima, Chihota, and many other places. Numerous prominent citizens of Zimbabwe are products of Driefontein Primary School. Secondly, many artisans have been trained in the field of plumbing, metalwork, tailoring, home economics, agriculture, motor mechanics, and carpentry. The Mission also boasts of two major hospitals, namely, Driefontein Sanatorium (which specializes in the treatment of Tuberculosis), and Muwonde General Hospital. The latter was a reformatory for young offenders, before converting into a hospital. Fourthly, Driefontein is where the Gweru Diocese Regional House is. When the Bethlehem Fathers came from Switzerland, they were first taken to the Regional House, to learn Shona before deployment to the mission stations listed above. Today the Regional House has become the retirement home of the Catholic priests and brothers. Fifthly, Driefontein is the place where Catholic nuns are trained firstly, as candidates then through Novitiate to full order. The Mother General, head of the Catholic nuns of the Gweru Diocese, is resident at the Mother House. Sixthly, there are fascinating Bushman paintings at Madzimunyuchi Cave near Shashe River.

At Driefontein lie most of our heroes whose contribution to the struggle for civilization cannot be adequately recounted in words. Prominent among them are the likes of Father Cornelius Dober, Paul Bruggisser, Nicholas Bilgerig (the great teacher), Herman Nhariwa, Bishop Tobias Chiginya, Bishop Alois Haene, Bishop Mugadzi, and many others who lie restfully under the pine trees. Prominent teachers such as Joseph Chigoga Takaendesa, Michael Mhere (Teacher Gwiri), Pelagia Mhere, members of the Bassopo Family, Tichapondwa Modesto family, Musemburi family, and many others who have escaped the limited memory repose in peaceful silence.

Thus, Driefontein is more than just a mission station. It is an historical showpiece closely linked with Gweru. When you visit Gweru, and as you drive to Masvingo, pass via Mvuma, then before crossing the railway line, at Fairfield, turn to your left, and drive on through the sacred Muteyo Forest, and after passing Hunguru Halt, you will be seeing history unfolding as you share these superlative memory makers. Spend a night if you will, and take a retreat beneath the pine trees, then you can rejoin the main road to Masvingo and the Great Zimbabwe via Nyombi Railway Station. Just to your left, after crossing the railway line you will see a stone memorial signifying the place where Rev. Fr. Dober was murdered on 14 January 1969. He was murdered by somebody he was carrying on the motorbike. This was on the way to administer the last sacrament to someone who was said to be dying.

You will then join the main road at Nyamatikiti River. After travelling a few kilometres, you will see a country hotel to your right. It was formerly owned by West, and near it was a weaving centre that provided employment to women in Chirumhanzu. It is sad to note that the farm has been indigenized, and the vibrant activity is no more. Notwithstanding this, the place is of historical significance. This was the homestead of Chigara, son of Tandi and father to Tichapondwa (christened Modesto at Driefontein), Gore, Mufari, Tagarira, Valentine and other children of his. The grave can be seen just a few metres from the hotel wall. The heap of stones has been protected by rusty barbed wire, though the protection could be better, but who cares! But you can’t miss it.

These are memories indeed! From Govera and Mhepo, through the diaspora of their children after Nherera settled at Guta to different parts of Zimbabwe as far afield as Guruve, Gutu and Mozambique. The coming of Roman Catholics, on a civilizing mission! A tribute indeed to Driefontein! Does it remain forgotten as a vital part of Gweru? Most probably the many who were coerced into forced labour when the Mvuma Chimney was built came from the Mhazi people. What can we do for Driefontein for all that it did for the national good? Are those missionaries who devoted their lives for the good of the citizens a recognized presence, or a mere fading memory? What memories still linger of Driefontein?

Yes, Ladies and Gents, You Can Indeed Stop Hair Loss

There are many sceptics that believe once the hair loss process starts, there is absolutely no way back – you’re pretty much doomed to lose your locks and never see them again. For many sufferers, the mere emotion of hope leads to them spending ridiculous amounts of cash on scams and products filled with promises, when in reality they simply do not work!

So, what is the truth behind it all? Are there actually treatments and products readily available on the market that can prevent hair fall and grow new hair? If it’s a full cure for baldness that you are after, as in a product that can miraculously grow back your whole head of lost hair in one go, then the answer is absolutely not! Even after years of research, there still isn’t a full cure for hair loss, as it currently stands. The most effective way of building a brand new head of hair is to have a hair transplant, which will cost you anything between £5000 – £30,000 depending on your individual requirements.

HOW TO STOP BALDING?

So, what about natural supplements and topical serums, I hear you asking? Do they actually work? Can they prevent hair fall and if so, then how? Well, the answer to this question is quite simple – Yes, there are indeed treatments out there that can slow down hair loss dramatically and in some cases even stop the process, paving the way for new hair growth and maintenance of stronger, thicker and healthier hair growth. Treatments like these don’t just grow on trees, so it’s essential that you do your research and try to find out what product works best for your individual case.

CAN HR23+ STOP HAIR LOSS?

HR23+ hair health tablet and scalp therapy treatment serum can definitely slow down hair loss in men and women suffering from early stages of male and female pattern baldness. As in all cases, results will vary for each individual, but the end result is very positive across the whole board.

HR23+ tablets were released in April 2014, with the clear intention of stopping hair loss in male and female patients suffering from early stages of hair fall. This potent yet perfectly safe formula combines 23 key essential hair health ingredients into one winning supplement in order to combat balding and thinning hair. The key ingredients in HR23+ tablets include Saw Palmetto – a potent plant extract that has shown to be a DHT blocker during numerous scientific studies, along with Biotin – named the ‘hair and nail growth additive’ known for its hair growth and volumising properties. Taking two tablets of HR23+ a day with water can help dramatically slow down the fall of hair, thicken hair follicles and in many cases stop the hair loss process completely.

HR23+ serum is a scalp therapy treatment for men and women suffering from thinning hair, particularly on the crown area of the head. If you’re looking for total uniqueness in an anti-hair loss liquid treatment then HR23+ serum is something you should strongly consider. HR23+ Hair Growth Serum with Keratinocyte Growth Factor (KGF) Combines nourishing actives for the hair. It also contains the popular anti-hair loss ingredient Saw Palmetto, which in some cases, has been scientifically tested to block DHT, the cause of patterned baldness. This excellent hair loss solution can work well when used in conjunction with HR23+ Tablets.

WHAT’S THE CATCH?

The catch is a pretty costly one. These products don’t come cheap! You will be looking to spend around the £50 mark for one month’s supply worth of tablets and nearer to £60 for the serum. It doesn’t stop there – to get the best results, you’ll need to keep taking HR23+ for the most effective results. This however is the case with the majority of hair loss treatments that are available on the market, so don’t let this surprise you.

Why Is Proper Nutrition Necessary Before and After Chemotherapy?

Cancer cells multiply and grow at a rapid rate. Because of this, chemotherapy might be recommended by the physician to kill the cancer. Chemotherapy is one type of cancer treatment that uses chemicals in order to destroy the cancer cells. This is normally done to prevent the growth of a tumor or to kill the microscopic cancer cells that might be left after the removal of a cancer tumor by surgery. But in going through chemotherapy, although the treatment is designed to destroy cancer cells, the healthy cells of a patient’s body could also be affected. Normal cells that are most likely to be affected are the blood cells forming in the bone marrow, the reproductive system, hair follicles, and the cells in the digestive tract. Chemotherapy is an aggressive treatment and because the chemicals used are harsh to the body, other organs like the cells of the kidneys, bladder, lungs, heart and nervous system could also be damaged. For anyone who is considering such treatment (for someone in your family, relative or friend), it is important to have knowledge about chemotherapy and proper nutrition before, during and after treatment.

How long do the side effects of chemotherapy last?

Most normal cells can recover after the chemotherapy treatment. Although the side effects are evident, it could disappear when the treatment ends. But the recuperation of a patient’s body depends on a lot of factors and that includes the following:

* The general health of the patient

* The type of cancer being treated

* How advanced the cancer in the body is

* The kind of chemotherapy treatment

A strong support group is also very important the help the patient recover easily. The following are some common side effects on a patient’s body after chemotherapy treatment:

* Diarrhea

* Constipation

* Mouth Sores

* Loss of Appetite

* Nausea

* Vomiting

* Hair loss

* Fatigue

* Anemia

* Pains

* Dry skin

* Anxiety

* Depression

All these and maybe more will be experienced by the patient, that is why it is essential to study chemotherapy and proper nutrition before, during and after treatment. By doing that you could help the patient recover faster and better.

Understanding about Chemotherapy and proper nutrition before, during and after treatment is necessary. You should ensure that the patient gets all the nutrients he needs before chemotherapy to prepare his body for the treatment. Because of its side effects and because of the harsh chemicals, the patient’s general health could greatly deteriorate during and after the treatment. His body could also be prone to infection as the white blood cell count could fall after treatment. It is also essential to keep the patient’s body well hydrated.

It is a known fact as we all might have observed that cancer patients who are going through chemotherapy could have difficulty eating during and after treatment because of the side effects of the harsh chemicals. Due to this reason, Isagenix was made to help chemotherapy patients get proper nutrients. Isagenix is a natural way to help maintain a chemo patient’s body healthy. Isagenix has more than 90 vitamins and minerals and by taking it, the patient’s body could receive all the nutrition it needs at the cellular level.

The Most Effective Impetigo Homeopathic Treatment

Impetigo is a bacterial infection affecting the skin which usually occurs in young children and the aged. It is contagious but is now believed to be easily treatable with impetigo homeopathic treatment. Impetigo usually occurs during summer. The first appearance is around the nose and mouth and it may spread to other parts of the body. The first signs of impetigo are small boils filled with fluid. They later become hard, honey colored vesicles that leak pus.

It is mostly caused by unhygienic build up of bacteria on the skin which later enters through a wound or cut to infect the skin. There are several home remedies to help the condition of impetigo: the application of Echinacea tincture; Bag Balm; tinctures made from pansy flowers, Viola tricolour, Oil of Burdock root etc. helps it heal. Natural cleaning agents like goldenseal, extract of grapefruit seed or oil of tea tree are also helpful. However impetigo homeopathic treatment is often more convenient to use and acts faster while being as safe as natural remedies. Unlike tinctures and washes, such treatment does not sting or make you uncomfortable.

There are several homeopathic treatments available depending on the spread and degree of impetigo. Before you assess which impetigo homeopathic treatment would suit your condition, make sure you consult a licensed homeopath. This is important because if neglected, impetigo could progress into more serious infections like sequela. If left untreated, the infection may spread and cause septic arthritis, osteomyelitis or lymphangitis. If the infection causing bacteria enters the bloodstream, pneumonia or glomerulonephritis may result.

The correct impetigo homeopathic treatment is usually decided based on several criteria like location of the infection; face, skin cheeks, chin, the condition of the boils; pus filled, ulcerating, spots etc. The three most useful homeopathic medicines for treatment of impetigo are Sepia, Sulphur and Antimonium Tartaricum.

When impetigo affects the face, the best impetigo homeopathic treatment could be Antimonium Tartaricum. Sepia is also useful in treating infections on the face. Sulphur is the best remedy to use at the onset stage of the infections. Other impetigo treatment options include Antimonium Crudum which is useful in chronic infections that do not respond to other treatments; Arsenicum Album which helps in cases of severe debility; Mezereum which is prescribed when there is an oozing or scab formation on the scalp and Silicea which is prescribed when infections are accompanied by cold and damp extremities especially in a thin and chilly child.

Advanced Bodybuilding Workout Routine For Monster Mass!

As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they’ve never grown. Their strength reaches new level, and their bodies reach new sizes. Consistency delivers results. And as results begin to accumulate the body is suddenly able to handle new workloads, and must, in order to continue to grow.

There are two ways a body can be challenged in order to stimulate new growth- Training heavier and training longer. Training heavier is always the goal of beginner and intermediate bodybuilders. But as one reaches advanced levels of bodybuilding, the weights become more and more dangerous, and the body’s joints and tendons become more and more susceptible to injury. The alternative to heavier weights is to train longer – up to two hours per body part.

By definition, this is over training. If you have any element of your bodybuilding regimen unchecked, you will fail. Nutrition, rest, and supplementation need to be covered 100% or you are wasting your time. But if you are able to keep all factors completely in check – and increase them when warranted – you might be ready for 120 minute body part training.

For this example, we’ll examine a chest routine. Suppose you normally complete 4 sets for upper chest (incline bench press), 4 sets for lower/middle chest (flat dumbbell presses) and 4 sets for chest/delt tie-in (cable crossovers). You complete your workout in about 45 to 60 minutes. You will keep this workout, but add new movements to supplement the target areas. Your new workout would look like this:

-3 Sets Flat Bench Press (Warm-Up & Overall Chest)

-4 Sets Incline Bench Press (Upper Chest)

-4 Sets Incline Dumbbell Flies (Upper Chest)

-4 Sets Flat Dumbbell Press (Middle Chest)

-4 Sets Flat Dumbbell Flies (Middle And Outer Chest)

-3 Sets Decline Bench Press (Lower And Middle Chest)

At this point, you would take your ‘recharge’ break. If you’re done, go home. But if you have it in you to complete the 120-minute workout, eat a piece of fruit, stretch a bit, and complete the workout. Your weights will now be lighter and your rep sets higher (10 to 15 reps per set)

-3 Sets Weighted Chest Dips

-4 Sets Dumbbell Pullovers

-4 Sets Cable Crossovers

-5 To 10 Minutes Of Stretching

This workout is not for the faint of heart. You will be sore the next day. Initially, you may need a day off following this routine for the central nervous system (CNS) to recover. Each week, you should be able to add one more day like this to your training regimen until you’re doing 4 to 5 days of 120-minute routines.

Have your post workout nutrition ready ahead of time (whey shake with dextrose) and consume 15 minutes after training with cold water. Hit the showers. Drive home and tackles a very protein-rich, carb-rich meal. Spaghetti and meatballs will beat out a chicken salad any day after this routine. Training for 120 minutes per body part is only recommended for advanced athletes who have all nutritional, sleep, and supplementation bases covered. See if it’s right for you!

Finger Nail Health – What Your Fingers Are Telling You

Are your fingernails letting you down? Judging by the ever growing market for false acrylic nails, it would seem that many people prefer to hide their nails. Amazingly, the condition of your fingernails can reveal a clear picture of your general physical and mental health.

Beau’s lines

Horizontal indentations in the nails which travel all the way across can indicate diabetes or malnutrition amongst other things. The lines can also be the result of an accident or a previous illness where there was a high fever. Some find that the lines simply disappear as the nail grows, while others will have to wait until the nail grows out completely.

Clubbing of the fingertips and nails

Some conditions such as issues with the liver, heart, lungs or bowels can cause fingertips to grow wider and the nails to curve around them. Named ‘clubbing’ this condition indicates that a medical check up should be considered.

Discoloured Nails

While most people know that some yellowing of the nails can be caused by cigarette smoking (yet another reason to stop smoking), discolouring can be the result of various medical conditions such as chronic bronchitis, especially when taken in conjunction with other symptoms.

Some respiratory conditions are indicated by all the fingernails being a dull yellow. Often thicker than normal, the nails have a tendency to grow really slowly.

Fungal infections or lymphedema (swelling of the hands) could also be the culprit. Nails can take on a variety of colours ranging from red and black due to blood under the nails, to a greenish tinge or even white spots. A doctor’s opinion should be sought for any long term discolouration.

Pitted Nails

Fingernails that have small indentations tend to plague people who suffer from psoriasis or dermatitis. Alternately pitting, taken together with hair loss, could indicate alopecia areata, a condition caused by malfunctioning of the autoimmune system.

Dirty Nails

Nails that constantly have a thick layer of dirt under them show the world that the person to whom they belong really does not have any respect for themselves. In general, dirty nails of this sort are seen on the person who is careless about their appearance and health. Because of this, it may also be an indication of depression and low self esteem.

Nail biting and picking

Often shown by nails which are very short, the nail biting and picking habits generally starts in childhood and can often be linked to worry or insecurity. There are a whole range of products available across the counter which claim to assist in ending nail biting. Most of these are based upon a nasty tasting liquid which is applied to the nails.

Good hypnotherapy, though, is probably the easiest and most effective treatment for nail biting and picking. Picking the nails can cause long term trauma, weakening the nails and making them soft and easier to tear and flake. Often the picker will be unaware that they are doing it. Wearing gloves, when possible, makes indulging in this habit more difficult. Many people grow out of these habits as they reach adulthood, however some cannot manage to do so.

When entrenched, both habits can be unresponsive to both will and desire and in this case external help is usually required. Professional advanced hypnotherapy can effectively and rapidly remedy both of these habits.

Onycholysis

In appearance onycholysis looks as though the nails, which are opaque, are detaching from the nail bed.

The nails will easily catch on material or other objects. Instigated by injury, infection, thyroid issues or reactions to medication, nail products or even by nails being left to grow too long, this condition tends to be painless, but should be checked out by a doctor to ascertain any treatment needed.

Spoon nails

This unsightly condition is where the nails grow in a concave manner and the sides appear to be away from the fingertips. It can be caused by an iron deficiency. When accompanied by general tiredness, spoon-shaped nails can indicate anaemia. On a lighter note, spoon nails may be the result of a deformity due to injury and can grow out in time.

Split Nails

Split fingernails can be prevented by regular use of moisturiser and use of rubber gloves when doing washing up or using chemicals. Nail polish remover can cause split nails, therefore it is advisable to use it no more than once a week.

Terry’s Nails

Nails that have a pearlescent opaque appearance, often combined with a darker area between this and the white tips are known as Terry’s Nails. Some health issues can be the cause such as heart and liver problems, however the condition can also be caused by malnutrition or simply old age.

Vertical ridges

Narrow ridges running vertically from the cuticle to the tip of the nail may indicate a mild dietary deficiency although this can also can be the result of hereditary factors.

By paying attention to the condition of your nails and what they are trying to tell you, you can help ensure a long and healthy journey through life.

Flip Through The Memories – Buy Pleasing Photo Frames!

Seven years back, during my graduation days, I met a bunch of the most adorable, admirable, classy and fantastic people-My Friends! We were more like the enemy siblings and less like the ones drowned in love; we were phenomenal because we were always together. Back then, none of us realize we were making memories, we just knew we were having fun.

Today, after seven years after graduation I feel that have succumbed my life to the job, and everything exciting about the university life has come to an end. I realize that I am not in touch with a lot of people I felt close to during that time, I haven’t spoken to my buddies for months? Has life changed after graduation? Yes, it has. But a change in life and routine doesn’t mean I have to forget the people I love. As I open the graduation time scrapbook, that’s filled with our pictures (my friends and me), I realize that they’re not made to stay there, rather they’re meant to be taken out of that dusty picture book and be placed in the most amazing photo frames.

“One day you will blink, and the haze will dissipate. You’ll discover that what once defined you has wilted into graying hair and wrinkled skin. Frantic, you’ll glance around yourself, in hopes of finding those you swore adored you, but all you will find is empty picture frames.” I feel haunted reading these lines because I never want to look back at my life through empty photo frames. My childhood was amazing, my school life was a happy one, my graduation days were the fantastic and the years that I’ve spent working and traveling solo have also been incredible, then why should I find empty photo frames? Disturbed by this thought, I decide to buy new decor pieces for my house- the perfect photo frames, each having a memory of my life, especially the graduation days.

If you’re a photo aficionado like me, who like to click a lot of pictures, then you might have some of the most adorable and hilarious pictures of you and your friends that don’t get looked at too often. These lovely pictures with a lot of weird and happy faces will remind you of the memories that you’ve made during that time. There might be a photo in your collection that reminds you of your fracture and the friend who made fun of you, your first proposal that ended in trauma, your group being punished for bursting crackers in class, and one from your graduation day. Did you ever think of decorating the wall of your bedroom with these hot shot photos that deserve to be placed in the perfect photo frames? If not till now, then you can do that now, all you need to do is buy photo frames for these worthy remembrances.

A photo frame is an exquisite piece of decor in the room that contains the best and the worst remembrances of the life that you’ve lived so far. These incredible pieces are not just restricted to decor; rather they’re made so that you can flip through your memories every time you look at them on the wall.

As I sit down thinking of those most beautiful days of my life, tears roll down my face and fall on the picture that had weird looking faces of my three musketeers, one of whom is no longer with us. Even today, that picture reminds me of the time when we were drinking our hearts out and played our last game of cards. That was the day of our lives; the most incredible day that we’ve lived so far.

Thanks to the picture that I’ve finally made up my mind to get it framed. The photograph deserves to be there on the wall along with the others that remind me of my graduation days and my friends. It’s time that I buy photo frames online and give these incredible pictures a place to stay, forever.

As soon as I finish with the article, I’ll pick up the laptop and buy photo frames online because the best memories deserve the best photo frames. And, I have no doubts when I say “A Good Photo Frame Keeps A Moment From Running Away!

Our friendship deserves to be timeless, my friend!