Curing Athletes Foot

Anyone affected with Athlete’s Foot can have two doctor best friends and this is your dermatologist and the podiatrist. A dermatologist is a skin specialist so if there is anything wrong with our skin we rush to them. Usually dermatologists are just associated with face skin problems like acne problems but dermatologists actually care for skin problems on any part of one’s body including the feet!

Since Athlete’s Foot start out with rashes or skin redness it is but normal to have a dermatologists check the irregularities in skin condition and usually the dermatologists are able to identify Athlete’s Foot and suggest cures for the existing condition.

Dermatologists can say if you have Athlete’s Foot but if you want a feet specialist then check out your directory for the best podiatrist you can find in your area. A podiatrist can better give an assessment because that is his area of expertise.

Usually a mere look at the feet is enough to tell if the condition you have is Athlete’s Foot or not but at certain times there is a need to take out a piece of the affected area for examination. The procedure does not hurt because the feet have thick skin so one does not have to worry and anyway it’s for an even more accurate examination.

Prescription of anti-fugal medication that can be applied topically on the affected area or oral medicines to be taken in are the first steps taken when Athlete’s Foot occurs. There can be specific treatment plans depending on the gravity of the situation.

This plan can be shortened or extended depending on the results. The dosage of the original prescription may also be adjusted. Now if the cause is not fungus but bacteria then the best cure is antibiotics such as penicillin. Penicillin kills most kinds of bacteria.

The most important thing to do is to go see your doctor as soon as possible because an Athlete’s Foot that is not treated can spread to other parts of the body and other people that may have come in contact with the affected area.

A worsened case of Athlete’s Foot can be detrimental to the victim’s daily activities and to his or her surroundings so immediate attention and care should be given. As for preventive measures, just practice cleanliness in all that you do and you are one step ahead in stopping the spread of fungus and bacteria.

Learn to Avoid Foods That Trigger Lupus Flares – With an Easy, at Home Food Allergy Testing Strategy

A food allergy is an immune response to a particular food or beverage, similar to the immune response against the body itself in a lupus patient. Don’t confuse food allergies with food intolerances; they are different. When you experience food intolerance, it is not caused by the immune system, and is simply an adverse response by your body to a particular food (like lactose intolerance).

You’ve got to take care of yourself; having lupus or any auto-immune disease makes you especially susceptible to food allergies and these allergic reactions can instigate flares.

There are many ways to determine food allergies and the symptoms they produce. According to the Food Allergy & Anaphylaxis Network, you should watch for the following 7 symptoms up to two hours of eating.

Food allergy symptoms to watch out for:

o Tingling sensation in the mouth

o Swelling of the tongue and the throat

o Difficulty breathing

o Hives

o Vomiting, abdominal cramps, or diarrhea

o Sudden drop in blood pressure

o Loss of consciousness

If you suspect you have a food allergy, it is important to work with a health professional, because while simply cutting that food out of your diet may alleviate your symptoms, it won’t address the potential allergy itself.

Allergy testing is easier than it sounds. You might be afraid of needles, but in most cases you don’t even have to see them!

Common allergy testing methods:

Pin Prick allergy testing

In the pin prick skin test the doctor places a small drop of the substance (in this case food) that you may be allergic to on your skin and then pricks you with a tiny needle. He or she will then wait for a few minutes to see if you develop a reaction, which is usually localized in the form of redness and swelling.

RAST Allergy Test

The RAST test is another allergy test that requires a blood sample sent to a lab, where specialized tests are done to determine your allergies.

The At-Home Allergy Pulse Test

Another easy way to get an indication of a food allergy is by using the at-home allergy pulse test. This is done by checking your pulse rate before and after eating. When you maintain a close watch over your pulse rate while you challenge different foods, you can often determine possible food reactions. However, it is important that you do not use or rely on this test if you have a history of strong allergic reactions, especially anaphylaxis (a life-threatening allergic reason which results in swelling of the throat).

To perform the pulse test on yourself, simply take your pulse before eating a meal to establish your base (or control) pulse rate.

It’s best to eat a single food, and then re-check your pulse rate at 15, 30 and 60 minutes afterwards. If you see an increase in elevation of more than 10 beats faster than your base pulse, it means you are likely allergic to that food.

An obvious problem is that you may want to eat more than one food at a time. Go ahead and eat that meal, and again do your pulse test before, and after your meal as above. In this way you’ll be able to determine if the foods don’t have any effect, or if there are foods creating a reaction with an elevated pulse rate.

To start testing your food reactions, a simple natural diet is the way to go. Stick with meals that don’t require a lot of work and include just a few simple ingredients.

If you do find an increased pulse, it’s a good idea to test each food separately in order to narrow down which food ingredient is the culprit from that meal.

Be sure to keep a diary with you at all times, so you can keep a proper record and learn to identify which foods, if any, are triggering a flare. Be cautioned though, food triggers and their reactions can change, therefore be tricky to catch. However, this test is a great start to taking control of unnecessary flares that result from food allergies.

It is best to work with an experienced wellness specialist to help you maintain your health program and get further support to answer your health questions when necessary.

90% of all food allergies are caused by only eight foods!

Yes, it’s true. Only 8 common foods are the culprit for most food allergies. These are milk, eggs, peanuts, tree nuts (such as walnuts, cashews, and pistachios), fish, shellfish, soy, and wheat. You should also avoid spicy foods, processed foods (such as American cheese), alcohol, chocolate, and caffeine if you have Lupus. I know this sounds like no fun at all, but all of these have the potential to mess with your immune system and have unexpected effects on your body. That’s the last thing you need to worry about with lupus!

One way to recall these foods is by remembering the term ‘DONGS’, which stands for:

Dairy: Cow’s milk and related products, goats’ milk and related products, eggs

Ocean: Fish, shellfish

Nuts: Peanuts, tree nuts

Grains: Soy, wheat, wheat, rye, oats, barley, anything referred to as “gluten”

Spices: Paprika, garlic, cinnamon, cloves, cola, liquorice, mustard, oregano, peppers, poppy seeds, and sage

Now that I’ve told you all the no-no’s… we can go over some of the foods you can eat and enjoy without fear of stimulating your immune system. Foods like brown rice, sweet potatoes, and veggies can make up delicious dishes full of energy and carbs to keep you going through the day. For a refreshing drink, why not reach for some fresh fruits or veggies and make a nice juiced smoothie or drink that will support your immune system and energy as well (just avoid asparagus, eggplant, onion, zucchini, raw olives, and peppers).

It’s important to keep your strength up so you can fight the lupus all day, not just after eating, so try and have several smaller meals throughout the day versus 2 or 3 heavy meals that will rob you of precious energy you don’t have to waste.

To learn more about the essentials of a healthy Lupus diet, plus holistic approaches to reducing Lupus symptoms visit for a free mini course.

Did You Know That Panic Attacks and Alcohol Are Related?

When people feel depressed, they often turn to alcohol to temporarily forget their problems. The same thing goes when people encounter anxiety. But, did you know that experiencing anxiety, panic attacks and alcohol are all related?

Some sufferers turn to alcohol in an attempt to self-medicate or to diminish the symptoms of the disorder. This greatly complicates the individual’s life and ability to seek appropriate treatment.

Alcohol has a depressant effect on the nervous system, and drinking it does not preclude panic attacks. Rather, the consumption of alcohol, while not necessarily a trigger for panic attacks, does seem to aggravate them.

Alcohol is a vasodilator, making people feel hot and sweaty. Because of this, alcohol can cause a panic attack in reaction to increased stimulus, particularly for those whose panic or anxiety attacks are brought about by heightened sensitivity to bodily stimulation and physiological reactions.

Research has proven that alcohol dependence relates directly to cravings and irritability. These can spark a panic attack. Another study has shown that alcohol use is a significant predisposing factor towards being anti-social in children. Alcoholism is associated with dampened activation in brain networks responsible for emotional processing.

People think that alcohol initially helps social phobia or panic symptoms. But, with longer term alcohol misuse, it can often aggravate social phobia symptoms and can cause panic disorder to become worse during alcohol intoxication and especially during the alcohol withdrawal syndrome.

Even moderate drinking can cause recoil anxiety syndromes and sleep disorders. A person who is experiencing the toxic effects of alcohol will not gain anything from other therapies or medications as they do not target the root cause of the symptoms, which is alcoholism.

When the effects of alcohol wear off, the body becomes in a depressed state. This can trigger more frequent attacks. A cluster of these episodes can mean having panic disorder. Panic disorder is described as the unanticipated and recurring sequences of acute fear along with physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness or abdominal distress.

Too much consumption of alcohol can be one of the main reasons of repeated panic attacks. The depressing effect alcohol consumption can cause a person to linger over unwanted emotions and stress. These can bring about their panic attacks. Those who are depressed and have anxiety attacks already have an increased suicide risk, so combining alcohol and panic disorder can be fatal.

If one cannot absolutely eliminate alcohol, it is best to reduce alcohol intake. It is also vital to understand what the relationship is between one’s panic episodes and alcohol consumption. Instead of asking your doctor for medications, try to evaluate your habits. Do you constantly drink caffeine? Are you an alcoholic? Are you a chain smoker?

Take a look at your daily routine. Are you stressed all the time and easily angered? Slowly eliminate one factor after another, so you can eventually rule our our panic attacks. Avoid coffee, tea or cola. Stay away from cigarettes and most of all, have a moderate consumption of alcohol.

Remember that there is a link between panic attacks and alcohol, so do not be complacent. Stay healthy and look for alternative and natural ways to eliminate your anxiety attacks! We have some very effective methods mentioned in our eBook, so visit our website now and experience a change in your life!

Post-Sex Depression – Are You Sometimes Sad After Sex?

Sadness, especially such deep sadness as depression, are definitely not known to increase sexual desire, arousal or satisfaction. In fact, depressed people often refrain from sexual activity. Men may find they are unable to become aroused and women may just avoid physical contact.

Some men and women have also admitted to feeling sad after a self-pleasuring sexual experience. Sometimes, for religious reasons, they may feel guilty. At other times, they feel inadequate and unloved if they don’t have a partner to share those intimate moments.

However, most of us think that once we do get involved with a partner and engage in a sexual connection that we will feel good, feel satisfied., and feel emotionally uplifted. It turns out that 10% of women regularly feel sad after having engaged in sexual activity with a partner. This “condition” has even been given a name, “post-coital dysphoria.”

A new Australian study, described in the International Journal of Sexual Health, found that 1/3 of the women claim to have felt depressed even aftet reasonably satisfying sexual activity. This study focused on college-age women but could apply equally to women and even men, of any age.

What could be some of the reasons for feeling sad after what is supposed to be a wonderful and earth shattering experience? What might cause someone to actually feel worse after having an orgasmic release?

  • The researchers cited hormonal changes as the possible culprit, perhaps somewhat like postpartum depression, the depression that some women feel after giving birth.
  • Many men and women have been raised with strict religious beliefs that sex is wrong, dirty, only for procreation,or only allowable wihin marriage.
  • Couples may engage in sex to overcome deep seated emotional and communication problems.
  • Some men or women are secretly involved in a private affair and have not revealed this to their partner.
  • Sometimes the sexual encounter has been rushed, not taking time for adequate foreplay, sensual touching and full arousal.
  • At times, one partner may stop the sexual connection before the other person has reached completion, leaving a sense of emptiness, longing or sadness.
  • Some partners turn over immediately after sex to fall asleep, leaving the partner longing for contact, affection and after-sex communication.
  • Some partners will just have sex to placate the other person, without actually having felt that original desire or arousal.

Feeling sad after a sexual experience is not the way it ought to be. If you are feeling unhappy after sex, talk it over with your partner. Explore what is going on between you that might be triggering these feelings. If you can’t figure it out and your partner is unwilling to discuss it, then seek help. There may be a medical condition requiring treatment or you may have some unresolved self-esteem, body issues or relationship problems that might best be handled by seeking support from a certified sex therapist.

What is Acousticophobia?

When someone has an intense fear of sound and noise, they are probably suffering acousticophobia. These people have such a fear of sound that they will often be easily startled, sweat, become more nervous, or feel extremely anxious. Fear is a natural instinctive feeling that people have in order to remain safe. When this fear becomes magnified too much it can cause a person great disruption in their lives, especially in the case of acousticophobia. There are always sounds going on around us and for someone to have a fear of these sounds can make life a nightmare for some.

There are some cases where a person might think it is normal to be startled by every loud sound enough that it makes the heart stop, but the truth is that this is not normal. When a person realizes that they might fear something enough that it causes disruptions in their life, they might be suffering a phobia. For anyone who believes they might have a phobia, but are not entirely sure, they can consult an online therapist who can give them advice and answers to the person’s fears. Of course, for someone who prefers to talk on the phone rather than use the internet, there are phone therapists available. These options are great for anyone who might just be inquiring about themselves, or about someone else they love, but consulting an online therapist or online counselor can be of help. Online therapy and online counseling can help you go to the right direction. Anyone who might be suffering from acousticophobia and is serious about getting help for their phobia should speak with an online therapist through webcam therapy. Doing this helps the therapist to see the patient’s face, their actions and get a clear understanding of the difficulties that the patient has. This way, the therapist can have an easier time diagnosing the patient without error and they can then treat the patient accordingly. Talking on the phone or through chat therapy doesn’t quite allow the therapist to observe the patient while they are talking with them and might misunderstand what it is the patient is feeling. What is comes down to is that people are social beings and can often relate better with others by seeing them through a webcam.

There are both medicinal and non-medicinal treatments available. It might take some time, but if the patient works with the online therapist they can figure out the probably cause of the phobia and figure out the treatment that best helps the patient. Every individual is unique and so not everyone will react to the same treatment the same way. This is where patience comes in, but regardless of how long it might take, nearly every patient that goes in for help for their phobia are treated successfully. It really depends on the patient and how serious they are about getting over their phobia. If a patient wants to get rid of their phobia and live a better life, they have to be patient and be open with their therapist or counselor. Only with full cooperation will the therapist be able to help the patient get over their phobia.

Sexual Performance Anxiety – The 2 Step Cure

Sexual performance anxiety can be DEADLY for men.

Now of course I don’t mean that sexual performance anxiety will actually kill you…

What I mean is that your sex life will DIE A SLOW AND PAINFUL death if you don’t learn how to tackle sexual performance anxiety.

When you go about having sex with a lot of anxiety all kinds of problems crop up… Like not being able to get “it” up, heavy sweating, premature ejaculation and overall ZERO SATISFACTION FOR HER.

On the other hand…

If you can successfully overcome sexual performance anxiety then anything becomes possible in bed. When you are confident in bed suddenly you’ll find yourself lasting longer because you’re more relaxed. You’ll find you have erections so rock hard it’ll blow your woman’s mind. On top of that, your sexual confidence will be so high that your woman experiences a whole new you and probably ends up having the BEST SEX OF HER LIFE.

The good news is that sexual performance anxiety isn’t a “disease” you catch, a “gene” you’re born with or anything else you can’t change.

Sexual performance anxiety is something you create in your head.

It’s something that happens unconsciously inside of you.

And because you are ultimately the one who creates sexual performance anxiety, this also means you have the power to change it.

So here is my 2 step cure to beating sexual performance anxiety.

1 – Understand What Women Really Think…

One of the top causes of sexual performance anxiety is worrying about what the woman you’re with is thinking.

Typically we, men will worry about how she might be judging us or what she thinks we’re doing wrong.

In fact, the OPPOSITE is true…

Here’s what 95% of women are REALLY thinking.

“What does he think of me?”

It’s so easy to forget that women are people too and they have their own insecurities too.

When we do something wrong in bed, like not last very long, can’t get it up or think we’re not good or “big” enough we’ll typically go into a frenzy of worry…

“What does she think?”, “does she hate me?”, “will she leave me for this?”, etc.

And naturally this gives us performance anxiety.

The reality is that when we do something we think is wrong or bad in bed then OFTEN THE WOMAN WILL BLAME HERSELF.

Say we don’t last very long, the woman might think “what did I do wrong?” or she might think “wow, I must be looking sexy tonight if he came that quickly”.

Or say we’re worried about our penis size, at that same time the woman is probably not even thinking about our penis size and is instead thinking “are my boobs big enough for him?” or “does he think I’m fat?”.

Now, I’m not saying every woman is obsessively paranoid about themselves when it comes to sex. What I’m saying is that in general, we as men spend WAY too much time worrying about what she’s thinking, when in fact she’s probably not even thinking about the same thing at all.

When you realize that she’s probably not even thinking about all the negative stuff you think she is and that she is just as self-conscious as you are, this allows you to relax MASSIVELY.

And of course, when you’re this relaxed, your performance anxiety instantly MELTS AWAY.

2 – Use Visualization

What causes sexual performance anxiety?

Worrying about sex.

And what causes us to worry about sex?

The thoughts going through our head.

This means the simple way to beat sexual performance anxiety is to change the thoughts going through our head.

One of the easiest ways to do this is through VISUALIZATION.

Generally worrying happens when we see pictures of things going wrong in our head.

We see things like our woman criticizing us, us doing something “bad” in bed or we see our woman being disappointed with us.

A dead simple way to get rid of anxiety is to therefore VISUALIZE AND FOCUS ON WHAT YOU WANT AND HOW YOU WANT TO FEEL.

This sounds so simple, but it works.

Spend some time everyday day (5 minutes is fine) visualizing yourself being a new confident you. See how you act confidently in bed. See how you carry your body differently when you are confident. Is your facial expression different? Do you breath differently? More deeply? What do you think about when you’re super confident? What do you say to yourself?

Dedicate 5 minutes a day to this and soon you’ll find yourself acting this new confident way AUTOMATICALLY when you start having sex.

This combined with understanding what women really think will eliminate your sexual performance anxiety in no time.

Whiskey, Wine and a Good Night’s Sleep – Prevent Alcohol’s Ill Effects on Your Slumber

The nightcap has quite a following: Up to 15% of people use alcohol to seduce the sandman, large-scale surveys show. Alcohol’s sleep-inducing effects occur partly because it’s a muscle relaxant (relaxed muscles help you fall asleep more quickly), and partly because it’s a psychological (or emotional) relaxant, says clinical psychologist Michael J. Breus, Ph.D., author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep, which helps knock you out faster, especially if you’re feeling stressed.

Once your body starts relaxing, it continues to relax as you fall asleep. But watch out! This is when the alcohol causes your body to veer from its normal, healthy course, Breus says. Alcohol’s powerful knock-out-fast effects pilfer part of the other sleep stages you need. It forces you to stay in the lighter stages of sleep and makes it hard for you to enter both deep and REM sleep, important stages for waking up refreshed and ready to handle the day. This happens later in the night, when your body has mostly metabolized the sugar in the alcohol. Your sleep becomes light and fragmented, and you’re prone to frequent awakenings (often to hit the bathroom).

You may also struggle with snoring, nightmares, insomnia and night sweats. (Because alcohol is a diuretic, as it flushes out of your system, it can affect your body’s ability to maintain a normal temperature.) And if you suffer from obstructive sleep apnea, be extra careful when mixing sleep with alcohol. As a muscle relaxant, it causes the muscles at the back of your throat to relax even more than usual, worsening sleep apnea’s symptoms. In fact, research from the University of Wisconsin, Madison, WI, shows that men, especially, have longer episodes of sleep-disordered breathing after drinking alcohol.

The Morning After

Half of the hangover that hits you the morning after a few extra glasses of wine is caused by sleep deprivation and the other half by dehydration. Will just one glass of booze have a negative effect? No, Breus says. It’s when you get to two, three or four glasses that the problems start. And whether you drink wine, beer or hard liquor (brandy, whiskey, etc.,) doesn’t make a difference–it’s the drink’s ethanol content (a generic name for alcohol)–that matters. Here’s how the drinks break down: A standard “drink” of ethanol equals 10 ounces of regular beer (5% alcohol content); between 3 and 4 ounces of wine (12% alcohol content); or 1 ounce of hard liquor (40% alcohol content).

Plus, if you’re a regular imbiber-say a glass of wine with dinner daily-you’ll build up a tolerance to the effects of alcohol, which means you won’t be as sedated as if you go out drinking on Friday and Saturday nights alone. Basically, you’re better off drinking a small amount of alcohol each day than overdoing it on the weekend. Before too long, you’ll be accustomed to its effects and be drifting off into an all-night restful slumber.

5 Smart Sleep Tips

If you do drink here’s how to make sure it won’t hamper your shuteye:

1) Finish drinking at least 3 hours before bedtime.

2) Don’t overdo your imbibing-stick with one or two drinks per day.

3) Try not to stay up too much past your usual bedtime-this only increases alcohol’s sleep-depriving effects.

4) Know exactly what one drink means: 1 beer = 1 glass of wine = 1 shot of hard liquor.

5) Follow Breus’ one for one rule: Drink one glass of water for every glass of alcohol. This will slow down your drinking, and help prevent dehydration. And downing a few extra glasses of water the next morning to help get your fluid levels back to normal again.

Natural Cure For Athlete’s Foot

Athlete’s foot is caused due to a fungal infection and many people want to know whether there is natural cure for it. The good news is that there are several natural remedies for the treatment of athlete’s foot.

Natural Cure for Athlete’s Foot:

o Tea Tree Oil: It contains elements called terpenoids, which are believed to have antiseptic and antifungal activity and hence finds use in the treatment of Athlete’s foot. Tea Tree oils provide relief from itching. This is considered to be because of its contribution in the histamine process.

o Sosa: The herb sosa (Solanum chrysotrichum) has been traditionally used as a remedy for athlete’s foot in Mexico as a remedy for athlete’s foot.

o Onion extract: A randomized trial examined the effect of 3 percent (v/v) aqueous onion extract. The results of trials showed that it was very effective against the fungi causing athlete’s foot.

o Garlic extract: Ajoene, a compound found in garlic, has been traditionally used to treat athlete’s foot. It is known to have effective antifungal properties helpful in treating athlete’s foot.

o Rubbing alcohol: It is prepared from a special denaturized alcohol solution and contains 97.5-100 percent by volume of pure, concentrated ethanol (ethyl alcohol). It is used as an antiseptic against fungi. Topical application of rubbing alcohol, after bathing, over the affected area will aid the killing of fungi on the surface of the skin. Additionally, soaking the feet in water consisting of 70 percent rubbing alcohol will help in drying the skin and kill the fungus. Hydrogen Peroxide can be used instead of rubbing alcohol to kill the fungus causing the infection. However, both are ineffective against spores.

o Vinegar: It has been found to be effective against the fungus and also against spores.

o Baking soda: Topical application of baking soda paste or sprinkling baking soda in shoes is believed to treat athlete’s foot by changing pH value.

o Epsom salts: Soaking the feet in a solution of Epsom salts in warm water is believed to help. This salt is believed to change the osmotic balance of the water so that less water is absorbed by the skin resulting in reduction of the pruning effect due to prolonged exposure of skin to fresh water. It softens the affected skin, so that antifungal medications can penetrate deeper and act more effectively.

Prevention is better than cure. Hence, it is very important to dry the feet well after bathing since fungi thrive in moist conditions.

Rough and Tumble Rodeos Can Wreak Havoc on the Knees

Throughout North America you will find many farms and ranches, with workers who really know what they are doing when it comes to riding their horses and roping cattle. A sporting event called the rodeo was created to showcase the talents and skills of these farm and ranch hands, and it has become an extremely popular sport throughout North America, with one of the best-known rodeos being the Calgary Stampede, held each year in Calgary, Alberta in Canada. Today’s rodeos have many different categories, including bareback bronco riding, team roping, steer wrestling, barrel racing and more. All of the categories are open to men and women, and there are even categories for children, including calf roping. Rodeos in North America are governed by two main bodies – the Professional Rodeo Cowboys Association and the Women’s Professional Rodeo Association – and there are other associations to control children’s and high school rodeos, to name a few.

Not a Sport for Those Who Can’t Handle Pain

Anyone who has ever watched even a few minutes of a rodeo knows that this is a sporting event where the participants can get badly hurt. There are many injuries common to rodeo athletes, including sprains, torn ligaments and broken bones. Knee injuries are extremely common in rodeo athletes, and it is not uncommon to see the athletes wearing knee braces in order to help prevent many of these injuries.

There are all kinds of knee braces available on the market today, and rodeo athletes need to carefully consider which brace is best for the type of sport they are involved in. One very popular knee brace with rodeo athletes is the DonJoy Armor Knee Brace with FourcePoint Hinge. This brace provides loads of support to the athletes, and the sturdy construction provides awesome off the shelf protection for this high impact sport. This is a brace that can easily be worn while riding horses and bulls.

Features of the DonJoy Armor Knee Brace with FourcePoint Hinge

The DonJoy Armor Knee Brace with FourcePoint Hinge is available in sizes to fit most everyone, from extra small to extra, extra, extra large, and is available to fit both legs for maximum knee support and pain relief while taking part in rodeos. It is available in short and standard calf lengths, and is extremely comfortable to wear. Some of the injuries that can be treated and even prevented by wearing the DonJoy Armor Knee Brace with FourcePoint Hinge are moderate to severe ACL, PCL, MCL and LCL instabilities and hyper-extension. They are often used in the treatment and recovery following ACL or PCL reconstruction surgery. Other features of this great knee brace include:

  • Four-Points-of-Leverage Dynamic System
  • FourcePoint Hinge technology
  • Adjustable Extension Resistance
  • Custom Frame and Swiveling Strap Tabs
  • Aircraft Aluminum Frame

If you are involved in rodeo sports, you need to make sure that your knees are protected.

Refinishing a Fir Hardwood Floor

Do you have fir floors in your home that need refinishing?

Fir floors are one of the most beautiful floors found in many homes throughout North America. It was one of the most popular types of flooring installed here for many years because of its easy availability.

But fir floors have many unique characteristics compared to true hardwood floors like red and white oak. This means the appearance and performance of your floor will differ significantly from those of an oak floor. If you want to be completely happy with your floors, then understanding these differences is really important. To start with…

– Fir Is Very Soft –

Fir is about 100% more vulnerable to impact damage than red or white oak. The wood flooring industry has a guide to tell the density of different types of wood called the Janka Hardness Scale. This test measures the force required to embed a.444 inch steel ball to half its diameter in different types of wood. On this scale, white oak rates at 1360, red oak 1290 and fir at the bottom with a lowly 660. Because they are so soft, fir floors are much more difficult to refinish.

Great care has to be taken to ensure the absolute minimum amount of wood is removed during the sanding process. This takes a lot of skill and years of experience. This is one of the easiest floors to mess up if you do not know what you are doing. Many fir floors become ruined by very deep drum marks caused by inexperienced hardwood floor refinishing companies.

Once these drum marks (caused by leaving the drum sander in one spot too long) are made, the only way to remove them is to sand the surrounding areas flat to the same depth. This takes decades off the life of a floor and in cases of already thin floors, it can mean having to replace large sections with reclaimed wood.

Fir is definitely not the kind of flooring to practice your sanding skills on.

– Mottling or Bruising –

Refinished fir floors often exhibit another characteristic called mottling or bruising. The extent of this bruising can vary greatly from room to room and even from area to area within a single room. In high traffic areas or near the perimeter of a room, the fir often shows darker, blotchy areas. Most of this is caused by many years of foot traffic and wear. The structure of fibers and cells in soft fir is very different to hardwoods like oak. As traffic makes its way across the floor over many years, fir becomes bruised and this shows up as darker, blotchy areas in the floor.

It is not uncommon to be able to tell exactly where furniture had been placed for many years in a room. You will be able to see a light patch that is exactly the size of a bed or dresser surrounded by a darker area which shows the occupants walking path. Usually there will be a darker path to the closets and entrance of the room as well. Unfortunately there is nothing that can be done to guarantee this natural occurrence of mottling, bruising or blotching will not occur. In fact the only assurance that it will not show up is if you install a new floor.

– Your Fir Floors May Be Very Thin –

Over the years your floors may have been refinished many times, especially if you have a heritage home built before 1940. Because of numerous sandings, the thickness of the wood eventually decreases and the heads of nails begin showing between the boards. If your fir floors are this thin, sometimes refinishing is not an option, and installation of a new floor may be necessary.

Sometimes though this can be a false assumption, especially if there is only a few nail heads showing and they are irregularly scattered throughout the floor. The original installer may not have fully set the nail and it is now sitting higher in the floor than the rest. Also, these fir floors installed over a ship lap sub-floor can be very loose and have a lot of movement. It could be the case that the nail has slowly worked its way to the surface over the years and just needs to be set again. So do not let someone tell you that they cannot be restored unless they are absolutely certain that they are unrecoverable.

Another clue they may be too thin is to look at the top of the grooves. If they are splitting and breaking off, there is a good chance there is not enough wood left to sand. You could also put a knife blade down between one of the boards (if there is a gap) and measure how much wood is left. The measurement will be the difference between the surface and the distance to the tongue. If its 1/8 of an inch or more you may be in luck.

– Movement And Squeaks –

Old fir floors are also far more prone to movement and squeaks than other types of hardwood floors. This is because of the way they were installed and the fasteners used. Back then, screws were not used for holding down the sub-floor, or ship lap as it is called under these type of floors. The ship lap was attached to the joists with nails. (If your house is old enough they may even be square headed nails.) The tongue and groove fir flooring was then blind nailed to the ship lap.

Over the years, through many winters and summers, your house has settled and the floor has settled and moved along with it. Especially in high traffic areas, the fir and the ship lap will often work its way loose from the nails causing these areas to move and possibly squeak.

Movement and squeaks are normal for these beautiful vintage floors. If you have no squeaks consider yourself one of the very lucky few. Attempting to repair this kind of movement can be extremely pricey. It involves very carefully removing the existing flooring to expose the ship lap which then needs to be properly screwed down. Not any easy, quick or cheap process. You are much better off accepting this as part of the character of your floors and getting used to it.

– Large Gaps –

Another characteristic of fir floors is they often have large gaps between the boards. This has a lot to do with the settling and movement as described above. As they contract and expand over the years, the boards can slowly spread apart and leave you with space between the joints. Many refinishers trowel fill putty over the entire floor to fill these gaps just like they would for an oak floor. But this may not always be in your best interests with fir.

Because these floors can move so much, the dried filler will have a hard time staying in place. Also the gaps between the boards will be full of dirt and residue that has collected over the decades and this will further interfere with the adhesion of the filler. Filler that becomes loose will get ground into the newly finished floor surface, scratching it up and shortening its life.

Fir also varies greatly from board to board with respect to color. Some boards will be very red, others a lighter brown and still others will have significant light colored streaks in them. Because of this, no filler color will match perfectly. Always take these points into consideration before deciding whether your floors are a candidate for filling or not.

Many of these older floors also need repairs due to previous careless renovations like walls being removed etc. Make sure that reclaimed vintage fir from the same era as your floors are sourced so they match as close as possible. Unfortunately, new fir looks nothing like old growth fir from years ago. If you use this new flooring to patch areas in your floor, they will stand out like a sore thumb.

So there you have it, soft wood, bruising, movement, squeaks and gaps are all part of the charm, beauty and character of these gorgeous vintage floors. If you accept these characteristics for what they are, then you will love these floors as much as we do.

Water, an Antihistamine?

Allergies plague thousands of people every year. Some people experience wheezing as part of their allergic response but they don’t have a diagnosis of asthma. The weepy eyes, runny nose, pounding headache and cough are characteristic signs of an allergic response. The root causes may shock you.

Allergies are caused by a histamine reaction in the body. Histamine is one of the body’s main neurotransmitters. It has two functions in the body. It has a major role in the immune system and it regulates available water in the body.

People think of histamine as the cause of allergies so that is why people take anti-histamines to relieve the symptoms of an allergic response. What most people don’t know is that histamine is in charge of water regulation in the body. It is less active when the body is fully hydrated and it becomes increasingly active when the body becomes dehydrated. It is also triggered when the body is acidic in combination with being dehydrated.

According to recent research, allergies are a sign of dehydration that are triggered when the body starts conserving its water resources. When dehydration occurs histamine is produced to begin the process of water regulation. It will prioritize where the limited available water will be used. Histamine is the good guy, delegating where the available water is to be used.

Studies have shown that an estimated 75 percent of the population has some degree of dehydration, significant enough to affect their health. Along with dehydration, the majority of people’s body state is acidic due to our typical North American diet. The acidity in our bodies causes irritation and inflammation which triggers histamine production. This actually creates a cycle where one keeps triggering the other. The acidic body and the reduced water intake keep the body in an irritated state where histamine is working hard to manage.

Silent inflammation is caused by histamine. That is where there is chronic inflammation and irritation that shows no strong symptoms until enough of it develops to push the symptoms into our awareness. The key is to reduce the inflammation and irritation in the body.

Water is a wonderful buffer. It is also the super highway that transports everything throughout the body. By drinking enough water, you are downgrading histamine production in addition to providing efficient nutrient delivery. Now, if you can alkalize your body more by altering your diet or drinking alkaline, ionized water, you will be on your way to being histamine free and allergy free. You will literally be turning off the allergic reaction.

Histamine’s other role in the body is that of immune system management. When dehydration is present, histamine suppresses its own activity on the immune system, otherwise dehydration would constantly flare up the immune system. This is because the majority of the population is chronically dehydrated. They mistakenly think that any liquid is OK to hydrate the body.

Because allergies are pronounced when the body is short of water and the histamine is acting as a drought manager, the immune system is shut down and antibodies are not produced. Antibodies are the army defending home territory from invaders. Lung tissue is a frontier with an external territory – the nose and eyes. If offending pollen, which is a protein, hits these tissues, it should be attacked by the immune system. It could cause damage. Normally, the antibody soldiers would be there to snuff out the invaders, the offending pollens, but in dehydration the soldier antibodies are sleeping. The only alternative for the body is to wash away the offending pollens. That’s why your eyes begin to water and your nose begins to run, because the body cannot allow the invaders to get as far as your lungs. It tries to wash them away.

The importance of proper hydration cannot be overemphasized. If you are properly hydrated and your body is less acidic, the antibody soldiers will be produced in the millions and trillions. With histamine doing its job, you will not be allergic or your symptoms will be less.

Vagina Problems – Reasons for Genital Red Rash and Cysts

Have you felt on the inside of your vagina, or with the help of a mirror saw what looks like blisters, pimples, or maybe even a rash? Are you confused and not a hundred percent sure they are what you assume although they look similar, but still you are worried sick?

It is natural to worry, but in some cases women tend to become over panicky to an extent they are scared to death when there really is no need.

Most times a rash in the vulva area is a result of irritation. A simple thing like material rubbing against the skin can bring rash. Vaginal rash that cause no other symptoms are normally nothing to worry about and often go away when treated with home remedies.

A common cause for redness is if the skin comes in contact with a certain substances known for causing irritation or an allergic reaction (contact dermatitis). Every day needs like soap, washing powder, shampoo, deodorant and scented perfume can cause contact dermatitis. Usually this sort of rash can be itchy, but rarely a serious matter. Experiment with different products or change brand names to see if this is causing your vaginal rash.

Rash that develops through irritation are common, and typically sorted by being sensible (keeping good hygiene and wearing loose clothes etc). However, not all are so common and may need a doctor to take a look at.


Scabies is a condition known for itch and very contagious. Scabies are tiny mites that burrow into the outer layers of the skin. I myself in the past suffered from scabies. Do not ask me how I got them because I cannot remember, but what I do remember is, it is a frustrating and embarrassing condition due to the constant need to scratch. You could be stood with people and regardless of the part of the body that is itchy you will tear away at the skin to get relief not giving a second thought to those around you. Remember. you are not a dirty person if you get scabies, well I hope not because I had them.

Pubic lice are tiny insects that live on humans and survive by feeding on blood. Once again itch is likely.

Yeast infection (cutaneous candidiasis). Rash can occur in clammy skin folds surrounding the vagina.

Psoriasis is a skin condition that causes raised red or white patches covered with silvery scaling skin. This type of rash is most likely to affect the knees, elbows, scalp, tailbone and back before the vagina. Other body parts include fingernails, palms, and bottom of the feet.

Vaginal sores, blisters, pimples, bumps or lumps do not always mean there is something seriously wrong; nevertheless it is best to have an odd finding or changes to your normal vaginal behaviours to have them checked out

Conditions that may cause a sore, blister, or lump on the vagina include:

If there is a sexually transmitted disease present then it is usual for sores, blisters, or ulcers to appear in the groin or vaginal area.

Then there is genital herpes which is a viral infection known to cause blisters and sores in and around the vagina.

Genital warts are a sexually transmitted disease. The warts are caused by various types of human papillomavirus (HPV).

Bartholin gland cyst: What are Bartholin Glands? They are two glands sited at either side of the vaginal opening. Both produce fluids that lubricate the opening to the vagina. If one of the glands becomes blocked fluids can build up inside the gland causing a painless lump called a Bartholin cyst. The cysts as a rule do not need treating but in some cases surgery might be suggested to drain them. This would also apply if one of the glands become infected and cause an abscess.

Another problem and a common one too, is the case of an infected hair shaft. Symptoms are a red tender lump which forms after skin bacteria caused by infection happens at the base of a hair shaft

Vaginal cysts

A vaginal cyst is a closed sac that is situated on or under the vaginal lining that contains fluid or semisolid material.

There are many sorts of vaginal cysts which can vary in size (pea size to that of a tennis ball). Vaginal inclusion cysts are the more common. These might come as a result of damage sustained by the vaginal walls or following an obstetric or gynecologic process when the lining of the vagina will not better itself back to natural smoothness.

Gartner’s duct cysts happen in the room already occupied by the Gartner’s duct, normally on the side walls of the vagina. This duct is lively during fetal growth but generally go away after birth. Not in every case but in some – sections of the duct can gather fluid and develop into a vaginal wall cyst later on in years.

Vaginal cysts are likely to have women complain of soreness while having sex, or when inserting tampons.

To determine cysts would include having a pelvic examination, and if a mass or bulge of the vaginal wall is detected then your doctor will want to be sure it has nothing to do with vaginal cancer and will call for a biopsy to be done.

If a cyst exists it would be monitored through routine checkups for growth and other changes. Should the cyst play up and cause symptoms the option is there to have it removed, or in some cases not an option if the doctor feels it necessary. Removal is done by surgical excision.

Cysts surgically removed do not normally come back. As like with most treatments there are the risks to consider, and surgical excision being one of them. The process carries a slight risk of complications depending on where the cyst is situated in relation to other structures.

Red Penis – 3 Common Causes and Why Not to Sweat It

The last thing a man wants to see when he unzips his pants is a red, sore penis. A red penis is uncomfortable and can put a major damper on one’s extracurricular activities – to say the least. Often accompanied by itchiness, pain or flaking skin, an irritated member can range from a mild issue to a major malfunction. In some cases, the mere sight of a penis abnormality can strike fear into the heart of the owner, prompting an emergency visit to the doctor. Before assuming the worst, men should consider these benign manhood mishaps, which can be easily treated with some penis TLC. Even if the penis condition does require a trip to the doc, men who are affected should try not to fret too much — most experts agree that no matter how funky the junk – the penis cannot actually fall off the body, though extreme itching may make it feel that way.

It is important to note that there are more than three causes of a red, itchy penis. The list that follows is merely some common culprits, what they look like and how to treat them. As the list is not exhaustive, if a red penis is accompanied by extreme pain, oozing, bleeding, discharge, fever or other severe symptoms, it is important to get checked out by a doc. In some cases, red penis is one of the symptoms of a sexually transmitted infection, which would likely take a round of antibiotics or other treatment to clear up.

3 Minor Causes of Red Penis

1) Balanitis: The technical term for inflammation of the penis, balanitis is commonly caused by poor hygiene, especially insufficient washing under the foreskin area. Thrush, psoriasis, skin sensitivity or allergy to a product used on the penis (such as soap or lubrication) can also cause the uncomfortable irritation and inflammation.

  • What it looks like: bright red, shiny patches, red rash, or dry flaky penis skin
  • How to treat it: Step up the hygiene regimen, washing thoroughly under the foreskin. If the problem persists, a doctor can prescribe a mild anti-fungal if thrush is the cause; changing to a more gentle soap and switching laundry detergents or other products may help with a persistent rash.

2) Red Penis: This condition is, perhaps, the most common cause of sudden penis irritation and redness. Simply put, red penis is often caused by overuse – as in too frequent, too long or too rough sexual activity – red penis is an ailment where the skin becomes sensitive and uncomfortable.

  • What it looks like: red penis skin that is irritated and sensitive but without bumps, patches, or unusual abrasions
  • How to treat it: Using a high quality penis cream to moisturize the penis skin and prevent it from drying out, cracking and becoming further irritated. The penis should return to its normal appearance within 12-24 hours after the use of the penis cream.

3) Jock Itch: Despite the name, jock itch is not restricted only to men regularly engaging in athletics. Rather, jock itch is a fungal condition that tends to thrive in the warm, moist areas commonly found in a man’s nether regions.

  • What it looks like: red rash, possibly a raised circular shape in the center of the red patch, itching.
  • How to treat it: Jock itch can be treated with a simple antifungal cream or spray that is available over-the-counter. Showering after a workout, changing underwear, using a clean towel to dry off with and not redressing until the area is completely dry can eliminate the infection and reduce recurrence.

Maintaining Penis Care

Whether a man is just getting over red penis, currently dealing with red penis or actively working to avoid it, maintaining the health of the penis is important. A specially formulated penis vitamin formula (most professionals recommend Man 1 Man Oil) packed with vitamins, minerals and shea butter, moisturizes the skin and prevents flaking or cracked skin while revitalizing and enhancing the sensitivity of the penis. Integrating penis oil into the daily grooming habits can help keep the penis vital and functioning at the highest possible level.

Genetic Engineering – The Technology of 21st Century

Genetic engineering today is no longer a new term for the world. Every day in the newspapers, televisions, magazines the new inventions of genetic engineering are noticed. Genetic engineering may be described as the practice that manipulates organism’s genes in order to produce a desired outcome. Other techniques that fall under this category are: recombinant DNA technology, genetic modification (GM) and gene splicing.


The roots of genetic engineering are connected to the ancient times. The Bible also throws some light on genetic engineering where selective breeding has been mentioned. Modern genetic engineering began in 1973 when Herbert Boyer and Stanley Cohen used enzymes to cut a bacteria plasmid and inserted another strand of DNA in the gap created. Both bits of DNA were taken from the same type of bacteria. This step became the milestone in the history of genetic engineering. Recently in 1990, a young child with an extremely poor immune system received genetic therapy in which some of her white blood cells were genetically manipulated and re-introduced into her bloodstream so that her immune system may work properly.


Genetic engineers hope that with enough knowledge and experimentation, it will be possible in the future to create “made-to-order” organisms. This will lead to new innovations, possibly including custom bacteria to clean up chemical spills, or fruit trees that bear different kinds of fruit in different seasons. In this way new type of organisms as well as plants can be developed.


Genetic engineering requires three elements: the gene to be transferred, a host cell into which the gene is inserted, and a vector to bring about the transfer. First of all, the necessary genes to be manipulated have to be ‘isolated’ from the main DNA helix. Then, the genes are ‘inserted’ into a transfer medium such as the plasmid. Third, the transfer medium (i.e., plasmid) is inserted into the organism intended to be modified. Next step is the element transformation whereby several different methods including DNA guns, bacterial transformation, and viral insertion can be used to apply the transfer medium to the new organism. Finally, a stage of separation occurs, where the genetically modified organism (GMO) is isolated from other organisms which have not been successfully modified.


Genetic engineering has affected every field of life whether it is agriculture, food and processing industry, other commercial industries etc. we will discuss them one by one.

1. Agriculture Applications

With the help of genetic engineering it would be possible to prepare clones of genetically manipulated plants and animals of agricultural importance having desirable characteristics. This would increase the nutritive value of plant and animal food. Genetic engineering could lead to the development of plants that would fix nitrogen directly from the atmosphere, rather than from fertilizers which are expensive. Creation of nitrogen fixing bacteria which can live in the roots of crop plants would make fertilization of fields unnecessary. Production of such self fertilizing food crops could bring about a new green revolution. Genetic engineering could create microorganisms which could be used for biological control of harmful pathogens, insect pests, etc.

2. Environmental Applications

Genetically modified microorganisms could be used for degradation of wastes, in sewage, oil spills, etc. Scientists of the General Electric Laboratories of New York have added plasmids to create strains of Pseudomonas that can break down a variety of hydrocarbons and is now used to clear oil spills. It can degrade 60% of the crude oil, while the four parents from which it was derived break down only a few compounds.

3. Industrial Applications

The industrial applications of recombinant DNA technology include the synthesis of substances of commercial importance in industry and pharmacy, improvement of existing fermentation processes, and the production of proteins from wastes.

4. Medicinal Applications

Among the medical applications of genetic engineering are the production of hormones, vaccines, interferon; enzymes, antibodies, antibiotics and vitamins, and in gene therapy for some hereditary diseases.


The hormone insulin is currently produced commercially by extraction from the pancreas of cows and pigs. About 5% of the patients, however, suffer from allergic reactions to animal-produced insulin because of its slight difference in structure from human insulin. Human insulin genes have been implanted in bacteria which, therefore, become capable of synthesizing insulin. Bacterial insulin is identical to human insulin, since it is coded by human genes.


Injecting an animal with an inactivated virus stimulates it into making antibodies against viral proteins. These antibodies protect the animal against infection by the same virus by binding to the virus. Phagocytic cells then remove the virus. Vaccines are manufactured by growing the disease-producing organism in large amounts. This process is often dangerous or impossible. Moreover, there are difficulties in making the vaccine harmless.


Interferons are virus induced proteins produced by cells infected with viruses. They appear to be the body’s first line of defence against viruses. The interferon response is much quicker than the antibody response. Interferons are anti-viral in action. One type of interferon can act. Against many different viruses, i.e. it is not virus specific. It is, however, species specific. Interferon from one organism does not give protection against viruses to cells of another organism. Interferon provides natural defence against such viral diseases as hepatitis and influenza. It also appears to be effective against certain types of cancer, especially cancer of the breast and lymph nodes. Natural interferon is collected from human blood cells and other tissues. It is produced in very small quantities.


The enzyme urokinase, which is used to dissolve blood clots, has been produced by genetically engineered microorganisms.


One of the aims of genetic engineering is the production of hybridomas. These are long lived cells that can produce antibodies for use against disease.

5. Gene therapy for treating hereditary diseases

The earlier gene transplantation experiments were concerned with trans¬planting genes in vitro into isolated cells or into bacteria. Gene transplantation experiments have now been extended to living animals.

6. In Understanding of Biological Processes

Genetic engineering techniques have been used for acquiring basic knowledge about – biological processes like gene structure and expression, chromosome mapping, cell differentiation and the integration of viral genomes. This could lead to a better under¬standing of the genetics of plants and animals, and ultimately of humans.

7. Human Applications

One of the most exciting potential applications of genetic engineering involves the treatment of genetic disorders. Medical scientists now know of about 3,000 disorders that arise because of errors in an individual’s DNA. Conditions such as sickle-cell anemia, Tay-Sachs disease, Duchenne muscular dystrophy, Huntington’s chorea, cystic fibrosis, and Lesch-Nyhan syndrome are the result of the loss, mistaken insertion, or change of a single nitrogen base in a DNA molecule. Genetic engineering makes it possible for scientists to provide individuals who lack a certain gene with correct copies of that gene. The proposal for human cloning are still waiting to come on floor. Genetic engineering has benefited the couples who are infertile.

Safe guards of genetic engineering

The general safeguards for recombinant DNA research are outlined below:

1. Genes coding for the synthesis of toxins or antibiotics should not be introduced into bacteria without proper precautions

2. Genes of animals, animal viruses or tumour viruses should also not be introduced into bacteria without proper precautions.

3. Laboratory facilities should be equipped to reduce the’ possibility’ of escape of pathogenic microorganism by using microbial safety cabinets, hoods, negative pressure laboratories, special traps on drains lines and vacuum lines.

4. Use of microorganisms occupying special ecological niches such as hot springs and salt water should be encourage If such organisms escape they will not be able to survive.

5. Use of non-conjugative plasmids as plasmid cloning vectors is recommended as such plasmids are unable, to, promote their own transfer by conjugation.

Dangers of genetic engineering

Recombinant DNA research involves potential dangers. Genetic engineering could create dangerous new forms of life, either accidentally or deliberately. A host microorganism may acquire harmful characteristics as a result of insertion of foreign genes. If disease-carrying microorganisms formed as a result of genetic manipulation escaped from laboratories, they could cause a variety of diseases. For example, Streptococcus, a bacterium causing rheumatic fever, scarlet fever, strep throat and kidney disease, never acquired penicillin resistance in nature. If a plasmid carrying a gene for penicillin resistance is introduced into Streptococcus it would confer penicillin resistance on the bacterium. Penicillin would now become ineffective against the resistant organism.

Treat Erectile Dysfunction Before it Makes Your Sexual Life Miserable

Erectile dysfunction is a sexual dysfunction because of which male does not achieve sufficient erection or achieve weak or lazy erection even after arousal and under appropriate circumstances. Sometimes initially male achieve sufficient erection but lose it during the lovemaking act very soon before satisfactory duration.

Problem of erectile dysfunction is very common and almost every male face such situation once in his lifetime but if this situation occurs frequently and continues for more than two weeks than it is a clear symptom of erectile dysfunction. Some males do not achieve erection when they are prompted for lovemaking act by their partner but do get hard enough stiffness when they are asleep or stimulated by other means, this also signifies erectile dysfunction due to psychological reasons like male partner is stressed or tired or strained relationship with the partner.

Erection in male take place by a hydraulic effect as blood enters and is absorbed by sponge-like tissues present in the reproductive organ. The duration to which this blood is held in these tissues the organ remains erect and after ejaculation the blood starts receding to cause loss of erection. This process occurs due to series of complex activities those take place in nervous, vascular and hormonal system of male body. Any hindrance in any of those systems can create problems with erection which we know as erectile dysfunction.

There are many psychological and physical reasons those may cause this problem. Diseases like epilepsy, Parkinson disease, Alzheimer, multiple sclerosis, thickening of skin, cardio-vascular problems, diabetes mellitus, heart diseases, liver cirrhosis and kidney failure are few of them which may cause erectile dysfunction. Prostrate cancer and surgery of prostrate gland may also initiate this problem along with certain medicine used for treating high blood pressure, high cholesterol, depression and anxiety.

Most common reason among psychological reasons for erectile dysfunction is performance anxiety. This happens when a male fails to perform once or twice due to any reason which causes psychological distress and further invites more episodes of failure. Relationship with partner, stress and other issues related to life may also take the focus away and cause weak or no erection. Hormonal imbalance caused most commonly due to hypo or hyperthyroidism or due to other diseases cause lack of testosterone production or excessive production of prolactin hormone which can cause erectile dysfunction. Malnutrition particularly lack of zinc in the diet or zinc deficiency also causes this problem, life style related issues have also been found as causes for erectile dysfunction like lack of exercise or physical activity, obesity, irregular sleeping pattern etc may initiate or aggravate the problem.

Proper and timely medical guidance shall be taken to treat this problem instead of panicking; this problem is curable in more than 90% of cases. Herbal treatment is also an effective and easy way of handling this situation but self medication shall be avoided. Instead of shying away from the partner one shall discuss the problem openly with her for avoiding any confusion as partner can always give a valuable advice.