How to Prevent Hip Dislocation After a Total Hip Replacement

After having a total hip replacement there are strict precedence that must be followed to prevent dislocating the hip. Prior to surgery your surgeon may have discussed these with you but for the most part they will not come into discussion until you have either gone through a joint replacement pre-operative class, or have begun your physical therapy.

There are three cardinal rules that are followed in rehabilitation of your total hip replacement.

1. Do not cross your legs.

2. Do not bend at the hips past 90 degrees

3. Do not turn your affected foot inward or internally rotate your hip.

There may be several others that are stated during your rehabilitation, but these are the three main preclusions that will always be discussed. These precautions are generally followed for the first six weeks after surgery however, you want to discuss that with your orthopedic surgeon as they may have you follow these precurities longer.

By following the above assumptions you can be assured that you are reducing the chances of a dislocation. When sitting be sure that you also are sitting in a chair that does not rock or move in any way. Be sure that the seat height does not allow you to sink deep enough that your knee rest or in other words are higher then your hips. If you find your knees higher then your hips you are breaking the 90 degree plain.

Do not cross your legs when you are sitting. this something that is easy to do. Now in my estimation the leg you want to avoid crossing is the leg and hip that were operated on. Nursing or doctors will tell you to avoid crossing either leg due to the possibility of compromising blood circulation in your lower extremities however and this is a good rule to follow. If you cross the leg and hip that were operated on then dislocation is possible. Crossing the strong leg over the operating leg will not result in dislocation.

Avoid turning your operated leg inward to where your foot is turned inward as well. By internally turning your foot this movement is generated at the hip causing the possibility of dislocation.
This is easily done when you are walking for instance and when turning while using a walker or cane, you pivot on the affected leg instead of picking it up. When you pivot on the affected leg you will in turn internally rotate the hip potential causing the head if the femur to jump out of the socket.

Now for the most part I have found it takes two of the three precautions to be broken at once before dislocation will take place but this is not a hard fast rule either. This will depend on the integrity of the surrounding soft tissue around the hip and the type of hip prosthesis used.

The first six weeks of your rehabilitation will be vital to strengthen the surrounding muscles, tendons, and ligaments so that they will do their job in supporting the hip joint and locking in the prosthesis.

There are roughly 250,000 or more hip conversions done a year in the US, the dislocation rate is somewhere between 1-3%. Dislocation is something not to be fearful of but to respect during the rehabilitation process.

Check with your surgeon for the exact time frame to follow the precautions then once that time has expired and the hip adequately healed, you will be back to living the life you expected and deserve pain free at last.

Richard Haynes
Punta Gorda, Florida

Cerebral Palsy Tests – Diagnosing Cerebral Palsy

Determining if a child has cerebral palsy (CP) is hard to do. The easiest way to diagnosis a child is to run tests in order to rule out other conditions. The reason for this is because other conditions can have the same symptoms. Tests will be given so they can determine if your child has CP.

Although there is not one test to determine CP on its own, however doctors will run a series of tests so they can rule out other conditions. A main symptom of is the delay of their development and for this reason is why doctors usually use tests of motor skills. This way they can see if the child is meeting the developmental milestones.

Cerebral Palsy Tests: Looking for Brain Damage

All the causes of CP have yet to be discovered, however the number one cause of it is damage done to the brain. How the brain damage occurs is not known but most of the time it happens during the development of the fetus. The other part of the time brain damage can happen during the birth of your child up to early childhood.

To identify damaged to the brain doctors perform brain scans. Types of brain scans include:

  • Cranial ultrasound- this test is given when a baby is born before 37 weeks. Using this imaging method can show the soft tissues of the brain.
  • Computed tomography (CT scan) – this is used to be able to see a picture of the brain from many different positions.
  • Magnetic resonance imaging (MRI) – The use of magnets and radio waves to allow a more detail image of the brain.
  • Electroencephalogram, (EEG) – is used to measure electrical activity in the brain and is performed on babies that have had seizures.

Other CP Tests

Additional tests that may help to determine or rule out a cerebral palsy diagnosis include:

  • Blood tests
  • Genetic tests
  • Metabolic tests
  • Vision and hearing testing

Each test used to diagnose your child depends on the symptoms.

After the Tests: What Next?

Cerebral palsy tests only diagnose the child it does not tell us why your child developed the condition. Most of the time it is not clear what caused the condition, however, if it was due to medical negligence the evidence will be clear. Some questions to think about if your child has CP.

  • Was your baby born after a difficult labor?
  • Did you child get enough oxygen at all times during labor and delivery?
  • Was there a use of forceps, other related instruments or unnecessary force used during delivery?

There are other forms of negligence not mentioned above so if you have any questions regarding your child's condition and delivery you can seek the professional advice of a medical malpractice attorney. They will evaluate your case for free and advise you of your legal rights.

Resolving Tennis Elbow With Active Release Techniques

Is elbow or forearm pain getting in the way of your tennis game? Have you noticed that the same part of your swing or serve is painful time and time again, and that your pain tends to creep back even after resting for a week or two? Most likely, you are suffering from what is known as lateral epicondylosis (commonly known as tennis elbow.) To better understand this pathology, let’s breakdown the terminology:

“Lateral” = outer or away from the centerline of the body. In this case, it refers to the area of your arm that is your outer elbow.

“Epicondyle” = the bony parts of the humerus (upper arm bone), from which the wrist flexor muscles(medial epicondlye) and wrist extensor muscles (lateral epicondyle) originate.

And the finishing touch…

“-osis” = degeneration of (the tendons of the involved muscles).

It is important to note that “-osis” is different from “-itis”. How many times have you heard a friend or family member say they have been diagnosed with tendinitis? Rotator cuff tendinitis, elbow tendinitis, and tendinitis of the knee are some of the common diagnoses tossed around. Technically, it’s not an “-itis” in the absence of inflammation. So if your elbow hurts a lot, but isn’t swollen per se, what exactly is happening?

Any time a muscle is overworked (repetitive motions, repeated contractions) or acutely injured (fall or collision causing a tear or crush), it receives a decreased amount of bloodflow (read: oxygen flow). If this condition continues, the hypoxia (lack or oxygen flow) causes adhesions to form in the muscles. These are sticky areas, almost as if someone poured glue into the muscle, which limit range of motion and cause pain. Adhesions remain until they are treated. Rest, ice, stretching, and ibuprofen will not make them go away! You may get some temporary relief, but once you resume your activities, the issue will make itself known once again.

The most effective way to treat the muscle adhesions that cause tennis elbow is to receive Active Release Techniques (ART) treatments. Active Release Techniques is a hands-on soft tissue treatment system, which involves shortening a muscle, the practitioner taking a thumb or hand contact on the adhesion, and then lengthening the muscle to break down the adhesion. This is a 100% natural treatment approach, which allows you to spare the stress and cost associated with drugs and surgery.

Your Active Release Techniques practitioner will address adhesions in the muscles of your arm and forearm, and will evaluate your spine and shoulders to check for biomechanical issues or further soft tissue adhesions that were likely causing the problem to begin with. Typical treatment plans for tennis elbow generally span about twelve visits, with many people enjoying significant relief after the first several treatments. Your ART practitioner can also prescribe specific rehabilitation exercises to strengthen and stretch the muscles typically overused in tennis, so that there will be a lower probability of this injury returning.

Causes of Sharp Lower Back Pain – Get Relief – Treatment Options That You Need To Consider

What causes sharp lower back pain?

Have you ever wondered what you can do about sharp lower back pain?

1.) Introduction

If your pain occurs fairly frequently, you could be suffering from lumbago or sciatica. Other causes of sharp lower back pain include a muscle strain or a herniated disc, for example. Although we all know it, we do not usually go to see our doctors. Now is sometimes the time for you to go for a medical check up and take the doctor's advice. Doctors try to determine the causes by learning from the patients about their physical activities, such as if they have been indulging in heavy work involving the lower back. This can include lifting heavy weights or working with poor posture.

2.) How Back Pain Can Start

It is always best to remember that injuries may result from the intensive use of a person's lower back muscles. Although we already know this, we sometimes forget. It is best to never put sudden pressure or strain on the lower back. When lifting things, do not become jerky with your movements.

Since any unattended pain can become chronic, it is best to start on the treatment as early as possible. This means you are facing the fact that you have back pain early on and not trying to think it will just go away. Many people do not pay heed to pains that come and go, though they may cause a sharp lower back pain. Sooner or later the pain starts to persist, refusing to go away in response to temporary remedial measures like over the counter medication. Doctors advise against engaging in impossible positions during exercises and exerting the body in any abnormal way or twisting it unnaturally which would cause sprains and strains.

3.) List of Pain

A large number of patients fail to explain their list of pains, nor do they tell the doctors in a cohesive way all the activities that could have caused the condition. A general kind of ache could start spreading from the upper back to the lower back. Numbness and tingling may occur sporadically at first, but become more frequent as the days go by. Muscle spasms will be examined by the doctors and he will also palpate the spinal to look for displacement of muscles in the abdominal region.

4.) Conservative Treatment Options for LBP (Low Back Pain)

One of the best treatment options for people with lower back pain is the use of a low profile back support. These braces can help you feel more secure and they can also help to reduce your pain very quickly. When you need a brace for security or pain relief, it is wise to get medical advice for your particular situation from your local, licensed orthotist. This is true when you want medical advice on braces. General health advice should come from your physician.

Shingles Otherwise Known As Herpes Zoster

Shingles or Herpes Zoster as it is officially known, is caused by the same viral disease as chickenpox. This very painful condition which attacks the dorsal root nerve ganglia is seen mostly in adults over 50, producing blisters in areas of the skin innervated by the effected nerves.

Most people only ever have one attack but the pain can persist for months. The Shingles virus is nowhere near as contagious as chickenpox but it can be passed on through contact for about a week after the appearance of the rash.

As long as the rash does not spread to the brain it is not particularly dangerous to healthy individuals but those with immune deficiencies such as HIV patients or those being treated for cancers can be at great risk.

Causes of Shingles

Shingles results from reactivation of the Varicella virus which has lain dormant and can occur years after an initial chickenpox infection. It is unclear why the virus reactivates but stress, trauma, drugs or immuno-suppressant diseases are the most likely triggers.

Signs and Symptoms of Shingles

Patients may feel unwell and have a fever for a few days, this can be accompanied by localized pain before the characteristic rash appears.

The rash first appears as red spots which very quickly turn into intensely painful and itchy blisters. Occidentally they appear on the arms and legs but most times the rash is on one side of the trunk. Hypersensitivity of the skin may also be present. The spots will eventually erupt and begin to dry out forming scabs which can cause scarring.

Shingles pain is usually present for one to four weeks but sometimes it can go for months and turn into Postpherpetic neuralgia. In fairly rare cases the virus may affect the head and neck and can involve the face and eyes. In this case patients should seek immediate medical attention in order to prevent serious complications.

Diagnosis of Shingles

The early symptoms of shingles can mimic the pain of such conditions as pleurisy or appendicitis, so a definitive diagnosis is not really possible until the characteristic nodules appear. To differentiate the causative virus Herpes Zoster from Herpes Simplex requires the examination of stained antibodies from vesicular fluid.

Treatment of Shingles

Topical antiviral ointments can help if the disease is treated in the early stages but antiviral treatment with drugs such as Acyclovir is the mainstay of treatment. Symptomatic treatment with antipruritic creams such as Calamine lotion and pain relievers such as Cell signaling products, PowerStrips, Aspirin or Codeine are used to treat pain.

If Postherpetic neuralgia develops, the current methods of treatment are Capsacain, transcutaneous electrical nerve stimulation and the tricyclic antidepressant amitryptyline to help with combating the effect of the relentless pain.

If there are signs of infection, systemic antibodies are added to the treatment term. Hygiene is important both to prevent spreading the disease through contact and to prevent potentially serious infections at least until the rash has completely scabbed over when it is no longer contagious.

Complications of Shingles

Prognosis is normally very good but in rare cases where the infection spreads to the eyes and brain, corneal damage and blindness are possible.

Prevention of Shingles

As with everything, a healthy lifestyle and attention to dietary requirements is the main weapon against compromising the immune system. In recent years a vaccine has become available and administration is recommended for people over 60.

In What Direction, Are You LEADING?

How many times, have you read, or hear, someone state, quality leadership, must be, by example? When one leads, he can do so, either, in a way, which helps his constituents, and is relevant, and sustainable, to his group, or, specifically promote a personal / political agenda, and / or, self-interest! Have you ever considered, where does your LEADING, direct, or take others, and the organization? Although many individuals, either, are elected, selected, or ascend, to positions of leadership, it is the rare, unique leader, who, is fully prepared, and members, his options and alternatives, the ramifications, contingencies, etc, and focuses on leading, in the best possible, most relevant, sustainable manner. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and presents, and why it matters.

1. Listen; learn lessons: A real leader realizes, he does not lead, in a vacuum, but, rather, must pay keen attention, and prioritize, the perceptions, goals, needs, and concerns, of those he serves and representations. Although, for most, their favorite sound, is their own voice, true leading means, effectively listening, and learning from every conversation, and experience! It's these lessons, which help someone, differentiate between, and choose, the best paths, to take!

2. Empathy; emphasis; energy; excellence: Effective listening should lead, to genuine empathy, so one may see things, through – the – eyes, of those, they serve and represent! This should direct their emphasis, and where to place, most of their energy. While a leader must thank, others for any, and all, assistance, etc, he must demand the utmost degree of personal excellence, rather than settling for good – enough!

Attitude; aptitude; attention: It's important to proceed, with a true, positive, can – do, attitude, combined with a well – developed, relevant, aptitude and skill – set! When this is combined with focus, and paying attention to details, needs, etc, it is possible to be leading others, in the best direction!

4. Delve deeply; discover; deliver: Avoid the tension, and over – simplify, and remain within the restrictions of your self – imposed, comfort zone! This requires a willingness, and ability, to delve deeply, and discover, the best options and alternatives. However, a real leader, realizes he must deliver on his promises, and serve others!

Integrity; ideology; imagination; ideas: Do not try to be a leader, unless / until, you are willing to maintain absolute integrity, which combines with the core ideology, of your organization! Do you possess the imagination, to articulate ideas, which will make your group, better, stronger, more relevant and sustainable?

6. Needs; nerve: Escape your personal comfort zone, and have the nerve, to proactively, address the needs, goals, priorities, and perceptions, of your stakeholders!

7. Generate goodwill; growth: Organizations must constantly undergo quality, relevant growth, if they are to be sustainable! Leading, effectively, must begin, by highlighting, generating goodwill!

Holding a position of leadership, is often, quite different from, meaningfully, LEADING! Do you believe, you are up, to the task?

How to Enlarge Your Penis Successfully and Risk Free

Ever wondered how to enlarge your penis? if so then worry not, because your not the only one. Lots of men worry about the size of their penis wishing that it was bigger. For many men, having to face walking into the changing rooms is something that both embarrasses and worries them.

Having a small manhood can badly effect a mans confidence in life, especially when it comes to dating and romancing the ladies. So the question is, can you increase the size of your penis if you are unhappy with your present measurement?


There are two types of surgery available for penal enhancements, The first type adds length by cutting the ligaments inside the penis before stretching and putting them back. The results from this are usually around a one inch gain in size with most being left unhappy with the results achieved.

The second type of penis enhancement surgery is to add width (girth). This is achieved by taking fat from somewhere on your body and injecting it into the penis sometimes instead of fat silicone is used. A increase of about one and a half inches width is usually gained from this type of surgery.

Both types, whilst having the advantage of being achievably quickly both have disadvantages such as: Risk of infection, pain, loss of feeling and possible impotence.


For those wanting to know how to enlarge your penal you will probably have already come across these. When I was looking for info on how to make my penis bigger, improvement pills were the first method I tried, much to my disappointment I soon found that the promises of fast and massive gains of size were empty ones and the only increase i managed was the increase in toilet visits and headaches.

The number of websites out there selling these things is staggering and if you take just one piece of advice from this article, please let it be not to waste you money on buying this rubbish.

Gadgets and gizmos.

The most popular gadgets out there for enlarging a penal are the penis pumps and those little weights. Pumps work only temporally by making a vacuum inside the tube which draws more blood into the penis.

The weights available for making a penis larger are mostly just for fun and are usually found in joke and novelty gift shops. These consist of little weights either balanced or tied around your manhood which you then use your penis muscle to lift.


The three methods mentioned above are in my opinion not the way to go about things if wanting to increase the size of your penis. The method I would recommend if you want to know how to enlarge your penis is through natural methods. With the right exercises and ten minutes each day to spare it is easy to quickly add length or width (or both) to your penis. Whats more natural techniques have been shown to be able to add up to four inches in length and almost two inches in width.

Tonsil Stones and Swollen Glands – Causes and Remedies

Swollen glands are very common type of symptoms of tonsillitis or tonsil stones. Normally such types of conditions occur due to infections of various types and forms. Swollen glands can also be called as swollen lymph nodes or swollen tonsils. The lymph nodes are said to be the glands present in the body are responsible for playing a vital role in guarding the human body from various types of infections.

These lymph nodes can be located in particular body regions like behind ears, beneath jaw line and neck. But then swollen glands because of tonsil stones or tonsillitis can be seen in the neck area as they are situated in throat. When the lymph size gets enlarged even by one centimeter in diameter than the actual size, then it is called as swelling of the glands due to tonsil stones. Even though children are the most affected adults too can be affected.

There are various reasons for the cause of swollen glands but then some are rare and some very common. Tonsil stones and tonsillitis, mononucleosis, strep throat, peritonsilar abscess, enlarged or swollen adenoids and scarlet fever are important among the various causes. Sore throat is also found to be an important reason for the cause of enlarged glands. The above causes can exhibit more than two common following symptoms like headache, pain experience when swallowing food, nausea and so on. Bacterial or viral infections are main factors that the actual cause should be first found out to treat tonsil stones and swollen glands or tonsils properly.

Finding out the real cause for the problem might not be very hard but it can be tested at home or by the sufferer themselves. They need to consult their family physician or reputed doctor regarding this problem. Since the effectiveness of the treatment relies on the finding of the real problem or cause the physician might thoroughly examine the patient or sufferer thoroughly and might even take a few fluid samples from the throat’s back side. The size of the lymph nodes too is taken into consideration for determining the actual cause and seriousness of the problem.

When the condition is not very serious or in the early stages, then just by gargling warm water with a pinch of Epsom salt can do wonders. But if the health condition is a bit serious then they might be treated using antibiotics. Viral infections on the other hand are treated using retroviral drugs and bacteria with antibiotics. When the condition is very serious then there might be no other option but to get rid of tonsils using surgery.

Home Remedies for Curing Tonsil Stones

Tonsillectomy not only can lead to various health problems later but also does not come at a cheaper price. The surgery can also hinder day to day activities for some time. Hence, it is avoided most often. In fact, there are natural and scientifically proven ways to get rid of tonsil stones so they never return. It’s absolutely not necessary to go for a long, drawn out surgery or wasting your money on expensive nasal sprays and tablets.

Understanding The Basics Of Obsessive Compulsive Disorder

Have you noticed that you check things three or four times before walking out the front door? Does this leave you running late for work every day and getting into trouble with management? Do you know you could possibly be suffering from obsessive compulsive disorder (OCD)?

Thousands of people suffer with OCD every single day, it affects millions of people around the world. While it does appear to affect more women than men, you find that men, women and children are affected by this disorder, which is treatable.

Obsessive compulsive disorder therapists concentrate on two aspects of this disorder. The first is the obsessive, which is when a person experiences unwelcome urges and thoughts. These thoughts can be harming someone or themselves.

The second thing they concentrate on is the compulsive side of the disorder. This is when a person experiences repetitive actions. These actions can be anything from checking every light switch before leaving the house, checking the cooker is turned off over and over again and even going back to check they have locked the front door three or four times.

As you can imagine a person suffering from OCD can find that their lives turn upside down. They are constantly late and their jobs are in jeopardy. Their tardiness isn’t seen as a mental disorder by management and owners of companies, but rather as a problem that causes them to lose money on a daily basis.

OCD follows a vicious cycle which usually starts with obsessive behavior, this in turn causes anxiety. The anxiety causes the person to be compulsive and ends with some relief before the cycle starts all over again.

The rituals that patient have to manage their OCD is what disrupts their daily lives. It takes up so much time each day and their daily life can be completely ruined, this can result in them losing their jobs, having relationships fall apart and even pull away from family and friends.

There are signs to look out for before seeking help from an obsessive compulsive disorder therapist. The first is having unwanted thoughts, these can be to cause harm and aggression towards others, it may be sexual thoughts. This is followed by fears. The fear of leaving the cooker on and causing a fire which may harm other people or the urge to push the person in front of you at the intersection into the busy road.

Other signs include checking things three or more times. Many OCD patients focus on a number and then everything they do is associated with this number, whether it’s buying groceries or checking they’ve turned off the cooker at home. Others have OCD when it comes to cleanliness and this results in them washing their hands so many times a day that is can cause complete disruption.

Over time obsessive compulsive disorder can lead to depression and loneliness. The person becomes unhappy and feels very alone. They feel guilty about how they act, the thoughts that they have and they work hard on their repetition to reduce the risk of this happening.

The good news is that there are treatments available and with the right obsessive compulsive disorder therapist you can work through your problems. The most common treatment is cognitive behaviour therapy, sometimes combined with medication.

Learning that you have OCD and the best ways to manage the disorder can help you live a completely normal life. Speaking about your thoughts and anxieties can play a huge role in managing your actions, reducing the urge to be repetitive and learning how to control your urges and thoughts moving forward.

Diabetes, Diet and Exercise

Education concerning exercise, proper nutrition, and preventative care are an ever increasing necessity in a society facing afflictions from ailments and disease. Many of these afflictions, such as diabetes, can be invented, or managed with proper guidance. Our lifestyle choices often play a major role in our overall health and well being.

Diabetes is a condition in which the body does not make, makes too little, or can not properly utilize insulin (a hormone produced in the pancreas responsible for regulating the level of glucose). These results in hyperglycemia, or excessive amounts of blood sugar. If not properly managed, diabetes may increase the risk of heart disease, kidney disease, gangrene, hypertension, and stroke.

Some of the symptoms of diabetes are blurred vision, increased hunger, increased thirst, constant fatigue / lethargy, headaches, and frequent urination.

Complications of diabetes

Excessive blood sugar may have a strong negative impact on kidneys and the liver, which may result in kidney disease and liver disease respectively.

Circulatory problems caused by diabetes may result in damage to nerves. Clogging (and "furring up") of blood vessels may occur if hypertension and high cholesterol exist in the individual. This could result in damage to the heart, legs, brain, and other parts of the body that have large blood vessels.

Types of diabetes

Type I (insulin dependent)

Type I diabetes; also know as juvenile diabetes, is a condition in which the body does not produce insulin, therefore it has to be administrated. It is usually diagnosed in children and young adults. Checking glucose levels and knowing when to take insulin is extremely important. Although incurable, proper nutrition and exercise, which we will discuss later, are ways to manage this type.

Type II (insulin non-dependent)

In cases of type II diabetes, the body does not make enough insulin, or it can not use the insulin properly. It is often diagnosed in overweight adults. Cases of this type are diagnosed significantly more than type I. living a healthy, active lifestyle may help to prevent this type; individuals who have developed type II diabetes may be able to reduce, or alleviate themselves of the disorder altogether by living a healthy lifestyle.

Gestational diabetes

Gestational diabetes occurs in women that are pregnant, and although it normally subsides after giving birth, it may indicate an increased risk of the individual ever developing type II diabetes if steps to avoid it are not taken.

According to the Centers for disease control, diabetes affects approximately 24 million people in the United States (according to the projection produced in the year 2007).

Weight loss and diabetes

An important aspect of managing diabetes is managing weight. Reducing excess weight and keeping body fat low has been shown to reduce (or, in some cases eliminate) risk associated with the disorder in type II.

The importance of proper nutrition


There are three types of carbohydrates; low glycemic (complex, or slow burning carbs), high glycemic (simple, or fast burning carbs), and dietary fiber (indigestible part of vegetation).

Examples of carbohydrates sources to include in a meal plan.

  • Oats
  • Leafy green vegetables
  • Whole grains
  • Vegetables such as broccoli, carrots, and green beans
  • fruits

Carbohydrate intake should revolve around activity level and consist of low glycemic foods. By spreading carbohydrates out throughout the day, and using activity level to aid in calculating the caloric need for carbs (checking glucose with a glucometer is the primary way), those with diabetes could avoid a rise (hyperglycemia), or fall (hypoglycemia) of blood sugar.


There are four types of fat; saturated fat, unsaturated fat, trans fat, and cholesterol.

When planning meals, focus should be placed on unsaturated fats. While planned and trans fats have a negative impact on blood pressure and cholesterol, healthy, unsaturated fats actually have a tendency to raise HDL's (good cholesterol) levels.

Keep diet cholesterol low to avoid raising LDL's (bad cholesterol)

Examples of fat sources to include in a meal plan.

  • Olive oil
  • Canola oil
  • Nuts / seeds
  • Avocados


Protein is responsible for building muscle and plays a large role in keeping the body in an anabolic (or "building up") state.

Although intake amounts vary per individual, protein should be consumed with every meal.

Examples of protein sources to include in a meal plan.

  • Fish
  • Poultry
  • Legumes
  • nuts

Exercise and diabetes

In addition to potential fat loss, (this could result in healthy blood pressure and cholesterol levels), exercise promotes better cardiovascular and circulatory health. This lowers the risk of diabetic complications.

It's a good idea to test glucose levels before and after training. This aids in determining dietary needs, as well as the best exercise intensity level.

Proper training

Those with type I diabetes should keep workouts short (20-30 minutes) and of a low to moderate intensity to avoid drastic changes in blood sugar level.

Example exercise routine (type I)

M- 15 minutes of moderate cardio (treadmill), dumbbell press 15 reps x 2 sets, cable pull downs 15 x 2sets, cable fly's 15 x 1 set

T-10 minutes low-moderate cardio (treadmill), leg extensions 15 x 2 sets, leg curls 15 x 2 sets; squats 20 x 1 set, lunges 15 x 1 set calf raises 20 x 2 set

W-20 minutes low intensity cardio (treadmill) bicep curls 10 x2 sets, overhead press 15 x 1 set, forward later raise 10 x 1 set, side lateral raise 10 x 1 set

TH- squats 10 x 2 sets, lat pull downs 15 x3 sets; bent over row 10 x 1 set, dead lift 10 x 1 set,

F- 20 minutes of moderate



Those with type two may find a longer work out of 45-60 minutes to be more beneficial, it could help them achieve a greater level of fat loss. Excess body fat may have contributed to the disorder, so by lowering their body fat percentage, they may be able to control, or rid themselves of the disease.

Example exercise plan (type II)

M- 15 minutes low intensity cardio, 20 minutes of moderate cardio, 10 minutes low intensity cardio

T-bench press 15 reps x 3 sets; incline bench press 15 x 2 set; decline bench press 15 x 2 set; cable pull downs 15 x 2sets; triceps extensions 10 x 2 sets; cable flies 10 x 2; 10 minutes low intensity cardio

W-15 minutes low intensity cardio, 25 minutes moderate cardio, and 10 minutes low intensity cardio

TH-lat pull downs 10 x 2, overhead press 10 x 2, lined cable row 15 x 2, forward lateral raise 10 x 2, side lateral raise 10 x 2, bicep curls 10 x 3, preacher curls 10 x 2, shoulder shrugs 15 x 2

F-Squats 15 x 2, leg extensions (single leg) 10 x2, leg extensions (both legs) 10 x 2, leg curls 10 x 3, calf raises 15 x 3, 10 minutes of low intensity cardio

SA-15 minutes low intensity cardio, 30 minutes moderate cardio, and 15 minutes low intensity cardio


A full workout plan is determined after performance of these types of plans for 1 week (unless changes are needed sooner). Heart rate, glucose levels, ability to perform each task, as well as clients exercise preferences will all play a role in writing a suitable workout schedule.

The choices we make play a big part in our overall health; by living a healthy lifestyle, you greatly increase your chances of preventing, managing, or even eliminating diabetes.

Causes of Obesity & Obesity Treatments

Many people in America are struggling with obesity. The causes of obesity can be linked to a number of different factors. In this article we will discuss the causes of obesity, and some obesity treatments to live a thinner and more healthy lifestyle.

Poor Dieting

Poor dieting is one of the biggest causes of obesity. So many people out there eat food that is just terrible and has no nutritional value at all. We do not have to starve ourselves to stay skinny. In fact, starving yourself is not healthy for you at all. Developing a high metabolism is the most efficient means to burn fat. To keep a higher metabolism, we need to maintain a steady flow of nutrients to our body. We can accommodate this by eating five to six smaller meals daily rather than gorging ourselves on three huge meals. Try to eliminate fast food and excess sugar from your diet and replace it with fruits and vegetables. These various obesity treatments I've recommended can and will make a huge difference.

Lack of exercise

Lack of exercise is another one of the major causes of obesity. Many people have developed a couch potato mentality. And, it is extremely important to get and stay active. Make it a point to go for a brisk walk, a jog, a swim, anything to get your heart pumping. When trying to lose weight the object is to burn your daily amount of calories plus some that are stored in your fat cells. It is also good to try to fit in some training training (weight lifting) this will keep you burning fat for hours past your actual exercise session. Not only will these treatments keep you either skinny or help you lose weight, but it will make you feel much better.

Too Many Toxins In Your Body

Knowing too many toxins in the body is another one of the great causes of obesity. These toxins get stored in our fat cells and make them balloon up with all kinds of nasty crap. We need to keep hydrated. Drinking water helps flush out these toxins. In addition, fiber supplements and body wraps are a great way to detoxify our systems. Getting rid of these toxins in our body makes it possible to lose the unwanted fat on our bodies.

The causes of obesity are simple and the obesity treatments are even simpler. We can have the bodies we desire if we are willing to lose our bad habits and change our lifestyles.

Rheumatoid Arthritis – Joint Pain and Inflammation

When Your Joints Say No!

You may ignore the stiffness in your joints until one morning your hands resemble a claw and your knees or elbows ache when you try to straighten them. You may continue to ignore what your body is telling you until you bend over to tie your shoes or wash your feet in the shower and your back remains in that bent over position.

When your joints say no to you, your life, once active, becomes a passive retreat. This is not a sign of entering the golden years. It's simply a message from your body to simply take a closer look at your lifestyle and nutritional habits. This message can save you from more potentially harmful diseases.

Toxic food elements in what you currently eat, along with excess stress, can cause joint inflammation, pain and a jarring halt to every day simple motion. When your joints say no, you may have Rheumatoid Arthritis.

Rheumatoid Arthritis is a chronic condition of inflammation of the joints that disturbs every part of your body, including your emotional state. The word itself means inflammation (itis) of the joints (arth).


Symptoms may include joint stiffness, pain ranging from dull to severe, weakness, fatigue and low-grade fever.


Scientific studies and an array of evidence have led to the conclusion that Rheumatoid Arthritis is a reaction in which certain antibodies within the body attack our own joints. Investigations of the culprit have led to speculation ranging from lifestyle to nutrition. The possibilities of interfering factors include food allergies, and bacterial and viral invasions caused by an imbalance in the bodies normal intestinal flora.

In most Rheumatoid Arthritis cases, digestive disorders including constipation contribute to the body's imbalance. If constipated, you may be absorbing toxic antigens through the intestinal wall that eventually became lodged in the joint tissue.

Constipation develops as the result of consuming empty foods such as refined white flour, refined white sugar, and foods with artificial additives and preservatives. These refined substances cause a sticky plaque on the lining of the intestinal wall as well as on the lining of blood vessels.

The consumption of refined products along with such products as coffee and alcohol create plaque and leach calcium from your bones. This calcium finds its way into weakened joints in the forum of calcium deposits, causing arthritic effects.

The refining processes of food strips beneficial nutrients that balance the foods' nourishing qualities and digestive abilities. Use of cows' dairy products cause an excess of mucous congestion and yeast products can aggravate and imbalance the normal intestinal flora, causing digestive disturbances.

Prescriptive Medicine

Many doctors prescribe drugs that block digestive secretions as a way to decrease pain in the stomach due to ulcers and an uncoordinated release of digestive juices. However, this method of symptom relief causes additional digestive disorders that can lead to constipation and malnutrition due to poor and improper digestion.


A simple digestive enzyme supplement may be all you need to resume proper digestion and a good acidophilus product will restore your intestinal flora. Prolonged use of chemical antacids that decrease digestive secretions may damage normal secretory processes. Most nutritional experts agree that enzyme supplementation makes more sense when dealing with this type of disorder.

The Causes of Psoriasis

Psoriasis is a condition of the skin that is little understood. The underlying cause appears to be an autoimmune disorder that causes the body to produce new skin cells at an accelerated rate that leads to the inflammation and itching that is characteristic with psoriasis. Normally skin cells take 28 to 30 days to grow to maturity, but in people who have an outbreak of psoriasis this process is shortened to 3 to 6 days. The scaling, itching and inflammation of the skin is caused by the over build-up of skin cells.

It is believed that the main cause of psoriasis is driven by a certain type of white blood cell known as a T-cell. T-cells are one of the body's defenses against disease and infection, but in the case of psoriasis they leak into action unintentionally and begin to trigger other immune systems which accelerate the creation of new skin cells. Because the skin cells grow and mature quicker then normal they also die off much faster, creating a build up of dead skin cells on the surface. This build up of dead skin cells forms the characteristic plaques, or flaky patches, that sufferers of psoriasis are familiar with. The redness and inflammation of the underlying skin is a product of the increased blood supply needed to feed the new skin cells that are growing at an accelerated rate below the plaques.

While anyone at any age can suffer from psoriasis researchers have found that people in their thirties and sixties are more likely to develop this skin condition than people in other age groups. Why this is the case no one knows. It is also apparent that heredity can be a marker for an increased chance of contracting psoriasis. Children who have one parent who sufferers from psoriasis have a ten percent chance of contracting the disease. That percentage goes up dramatically to fifty percent if both parents have this condition. Scientists, who have done studies on families afflicted with psoriasis, have been able to identify genes that are known links to the condition.

The exact causes of psoriasis remains something of a mystery but there are known triggers that are linked to outbreaks. Many people who suffer from this disease notice that there are times the condition is worse and times it looks to get better. Reactions to certain drugs, such as lithium and beta blockers, have been shown to trigger a psoriasis outbreak and in extreme situations make the condition worse.

Because psoriasis is caused by a faulty immune system anything that stimulates the body's defenses can bring about an outbreak. An injury such as a cut or bruise or an infection, particularly strep, can all cause an outbreak.

Another factor that can cause an outbreak of psoriasis is stress. People who suffer from psoriasis have noticed that as their stress levels go up so does the potential for a severe eruption of their skin inflammation. Psoriasis in and of itself also causes stress leading to a self perpetuating problem of continuous outbreaks that increase in severity as a person's stress level increases.

One way that psoriasis can not be done is through contact with someone who suffers from the disease. It is not a contagious skin condition, and although it is unsightly and can cause repulsive reactions from those who do not suffer its effects it is important to remember that those who suffer from it need the reassurance and support of friends and family along with proper treatment to help them live a normal life.

Mastering the Art and Practice of Conscious Body Language

Body Language Training is a start!

But aren’t knowing it and experiencing two different dimensions? Is it better to know or to understand and use a skill? What is the most effective path to mastering body language? Keep reading for some inspiring clues…

Current interest in body language training is a great start!

A quick Google or survey of YouTube contributors on the subject of body language will reveal lots of important knowledge to help you discover much about this fascinating subject. Many are now actively teaching the rudiments of observing the implications of certain gestures. Many more are learning what to do with their arms and posture to generate more effect. Practicing body language basics is starting to generate results in this new age where everything seems to end up on video. Yet could we still be missing something?

The Body Language Expert

If you go to school long enough you can get a doctorate in your chosen field and almost overnight that title will make you an expert. Yet:

How much experience do you now have in its real world application?

What kind of feel will you have for your subject’s effect on others?

How often do you actually apply what you know on yourself and your behavior?

Just like having a driver’s license does not make you an expert behind the wheel, neither does knowing when to cross your arms make you an expert on body language. This may be oversimplified, but it is meant as an invitation to look beyond the knowledge and really feel what is happening.

Mastering the language of your body

Nowadays being an expert often means you need to know your subject well enough to win a debate. Yet what if mastering a subject requires a whole other dimension; to understand your subject well enough to apply it? What if the subtle difference here has to do with your emotional involvement? What if incorporating what you know with what you feel is the key? This is where it gets tricky. This can also be where you can take your first conscious step on the path of body language mastery. Beware though; this path will require you to take a practical look within.

“Know Thyself and Know The Universe”

To graduate from the world of expertise into the world of mastery implies a willingness to look within yourself. This means actively practicing to gain insight into your own relation between your body language and the emotions coupled with each pose or gesture. At some level, we humans are all alike. Just as computer software is built-in “stacks” starting with the machine code level of ones and zeros, so are we. In our case those metaphorical ones and zeros can represent pain/pleasure, joy/sadness, ease and dis-ease, to name just a few. You need to be willing to explore what makes you happy or sad, what makes you feel lighter and more in the flow as well as what doesn’t. Then you need to couple that to the language of your body. Finally, you need to practice relating your own experiences and feelings to sense any connection with similar body language patterns in others. This process takes mastering effective soft skills.

Will it hurt?

Just as with rummaging around in a dark and dusty attic, exploring your body language and the emotions tied to it can seem mysterious, even dangerous. One of the reasons most of us have, until recently, tended to avoid engaging in this process is that you often uncover hidden memories and emotions that you long ago forgot or hid deep down in your tissue. Shining a light on these “issues in your tissues” can be confronting and even painful. But, sticking with this process until its complete can feel very liberating. It takes lots of energy to freeze those old emotions in place. Sometimes they are so frozen that muscle can feel like cartilage and cartilage like bone. Yet for every challenging issue you expose and deal with, the energy you were using to keep it frozen is liberated. You can now use it much more efficiently. What could you do with more energy in your life?

The other exciting part of this is that since we are all built relatively alike you will soon discover that others hide similar issues in the same physiological areas of their bodies as you. What if this is the key to empathy?

Building relationships that stick

For those of you fortunate enough to have someone in your life that listens to you with empathy, you will know how wonderful and liberating it feels. You will also sense how light, happy and energetic your body feels after spending time with them. Finally, you appreciate how attractive they are and how much you look forward to seeing them again, soon. Even if this empathetic person has never heard of body language training, see if you can sense their awareness of the power of emotion in relationships. Do you think you could used this practice to:

Lead others in a way they choose and enjoy following?

Sell and present in a way that encourages this agreement?

Serve others in a way that develops customer loyalty

Create a positively infectious form of team spirit?

Make you a better mom or dad?

Mastery, applying the best balance of knowledge & emotion

What if combining the hard skills of reading body language with the sensational soft skills of feeling its effect is the promise of the next phase of body language training? Just reading body language is like reading a travel guide. It’s an intellectual process that often leads to experts debating each other over what they read. Isn’t it a whole other dimension when you actually visit the place you read about; to experience the sights, the smells, the noise, the tastes and the feelings it arouses?

Intellectual expertise is great but consciously mastering actual experiences even better. Come join us on this path where feeling is believing!

The Advantages of Dry Fix Verge Systems

Dry fix verge systems have risen in popularity over traditional mortar bedded verges in recent years, but how do they differ from each other and what are the advantages of a dry fix system that make it so popular? The clue, really, is in the name as ‘dry fix’ products require no wet cement mix or mortar to bed the verge to the roof edge. Instead the components of the verge are slotted together and fixed with nails or screws to the verge, employing innovative design to ensure the waterproofing of the roof and remove the need for a wet mix.

Whilst using mortar is an effective method of bedding the verge, ensuring the roof edge is protected from water and unwelcome pests; time needs to be allowed for the mortar to set. With the use of a dry fix verge this setting time is redundant, removing the risk of the mix staining roof tiles if it rains before the mortar is fully set. In addition to this, a key disadvantage of mortar is that it does not yield to the movements of a building and it is weakened over time by age and temperature fluctuations, leading to a large amount of maintenance over time. Addressing these key issues of longevity and ease of installation, dry fix products have many other advantages over mortar bedded verges which contribute to their popularity.

Compatible with most concrete or slate interlocking roof tiles, a dry fix verge can be installed at the same time as the tiles or later as part of verge maintenance to replace a cracked or crumbling mortar verge. Each component part of the verge slots into the previous piece beginning with the starter insert which is secured to the face and end of the fascia board with stainless steel or aluminium screws. Each of the units is installed by sliding upwards into the previous element, ensuring that the lugs fit snugly into the internal locating slots at the correct height. This results in an instantly waterproofed verge which is fitted in a fraction of the time it would take for a mortar bedded roof edge to be installed and dried.

Impenetrable to water, birds and large insects a dry fix verge is guaranteed to perform for years in even the most demanding conditions. Where a mortar verge may crumble or admit water to enter the roof space, a dry verge made from high performance plastic will stand firm and eliminate the need for costly maintenance. One such dry fix system is Marley Universal Dry Verge, which includes fantastically high performance dry fix materials which are designed to complement most tiled and slate roofs to ensure the integrity of the roof profile and continue an aesthetic. Each component of the Marley system is manufactured to stringent quality control specifications from high grade plastic which is designed to withstand exposure to high levels of UV, guaranteeing a remarkable length of service.