Normal Blood Glucose Levels – Diabetes Blood Sugar Levels

So your readings are outside normal blood glucose levels. If you’re concerned about complications, you can relax a little. They generally take 5-10 years to develop. Fortunately, diabetes research is progressing all the time. You have enormous control over your blood glucose and the state of your health, as long as you stay on top o it

Here are some of the best crucial lessons about false impressions that can make it tougher to manage your diabetes.

First, don’t do the”Borderline Hustle”.

If your fasting blood sugar has been 126 mg/dl , or your blood glucose after eating has been over 200 mg/dl on at least two occasions, you’re diabetic. Don’t play with your health. You’re better off accepting your a diabetic. Its doesn’t have the stigma it used to. In fact, people with diabetes who are monitoring and testing regularly are often healthier than their peers.

Use your readings as signals to take action. Start an exercise program or increase one you have in place. Lose some weight. You can prevent diabetes as long as you take action or decrease the damage it has done to you. In any case, you’ll be healthier and feel better.

Second, don’t be lulled into a false sense of security.

Your symptoms may subside immediately after you start on medication. You’ll find there’s a “honeymoon” period of 30 to 180 days after diagnosis when your insulin needs decrease. (It can be longer when a child is older at the time of diagnosis.) Your symptoms may also let up.

Don’t let down your guard, and don’t stop measuring and tracking. It’s always temporary. You’ll want to know when the symptoms start to increase again.

Finally, match your symptoms, your glucose levels, and your lifestyle.

This is the crucial combination. You can’t just show your meter to your physician. You could miss the dawn phenomenon, the effect of menstrual cycle, the timing of changes in blood sugar after exercise and other critical associations that will help you get on the right schedule.

Why Modified Sports Are Perfect for Children

Sports have been known to offer a lot of benefits to man, irregardless of whether the sport is done for leisure, fun, or competitive purposes. Thus, children are encouraged to engage in sports and other physical activities, as these are known to foster cognitive and physical development, which are also beneficial for their age. It is also believed that such activities also help to enhance their self-confidence and a belief they can be more successful in the future as they venture out to pursue their own career path.

But it is also natural for parents to worry about the health and safety of their children. Thus, the concept of modifying sports was innovated and is now becoming more popular as a safer option for children. In fact, it feels more like fun games while incorporating the benefits that sports has to offer them.

Tips for Modifying Sports

Modified sports offers a huge difference from the typical sports done by adults. Here is how they can be modified to make it a lot safer for the children to be involved in:

a) Reduce the size of the playing court or field.

b) Use smaller sized balls and pieces of equipment.

c) Change the rules to become more lenient due to skills limitation.

d) Reduce the amount of time spent on playing the game.

e) Add the amount of protective gears used.

f) Focus more on the game and fun aspect of it, instead of the competitive aspect of the sport.

Common Sports That Are Modified for Junior Athletes

Since the advent of modifying sports for children, there has been numerous sports that have been reduced in intensity level to make them an ideal choice for junior athletes. Some of the most popular sports currently in practice by junior athletes are cricket, golf, tee ball, soccer, netball and little athletics.

Because of the rising popularity for modified junior sports, there are also several pieces of sports equipment designed for children currently available for purchase. Parents should obtain the appropriate piece(s) of equipment as tailored to their child’s chosen sporting activity. This will increase the child’s safety during play.

Benefits of Modified Sports

If you want to get your child into sports (albeit the modified version), here are some of the reasons you should pursue it:

a) The modified version is as fun and exciting to play as the actual sport from which it was derived. Thus, children will still remain motivated to participate.

b) It is challenging enough for the younger participants, whilst increasing your child’s safety.

c) It offers a great avenue for skills development and facilitates the natural growth and progression of your child.

d) It inculcates the importance of sports and outdoor activities for your child, while eliminating the level of physical demand.

e) It offers an even playing field for children of all sizes, ages and skill level.

Toothpaste Treatment For Pearly Penile Papules – Does It Work?

There are many different treatments for pearly penile papules and some home remedy treatments work for some men and some don’t work. One of the ones I want to discuss is the toothpaste treatment for pearly penile papules. Have you already tried the many different oils such as eucalyptus oil, baby oil, tea tree oil and even castor oil? The difference with the toothpaste treatment is that it is based on a drying effect that makes the difference.

As far as known toothpaste treatment supposedly has no health risks. The brand of toothpaste doesn’t really seem to matter although I would not suggest trying something that has mint or a whitening agent in it. The mint or whitening agent could cause some itching or maybe a rash. Try to find toothpaste without those ingredients. Look for the toothpaste that has the least amount of additional additives in it. Sometimes generic toothpaste brands do not have these additives because they more or less are left out and cost less. The first thing to do is to decide on which toothpaste you are going to use to apply on the penis.

As always with any type of handling in the private body area be sure to wash the penis first. Wash with your own bath soap that you already use. This is really important because your body is already accustomed to the soap that you are using. This way you would be able to tell if you might form an allergic reaction to the toothpaste. After applying the toothpaste on the shaft then it is best to leave it on overnight. Trying toothpaste overnight has been shown to be the best time to use it because generally you have about 6 to 8 hours of rest and the penis is left untouched for that time. That is one reason why leaving the toothpaste on the penis overnight has seemed to work more effectively in some men. Just in case you are concerned about having an allergic reaction to the toothpaste you could apply it for the first time on just a small area of the penis.

You will have to apply the toothpaste for a few nights to see if it is working. It may take toothpaste treatment longer to work and have some relief. This also seems to depend on the amount and growth of the penile papules. If you find that there is some irritation, but nothing serious, then try applying the toothpaste every other night. But do not use toothpaste if it causes irritation, itching, or any other physical type symptom.

You have to remember when using home treatments you that you have to give it time to see if it actually works or not. I always make it a point to say that with any physical ailment the first thing to do is to check with a doctor to first see if you have pearly penile papules and also to see what advice he gives you. I cannot say that any treatment may work for you because everyone’s body is different and what may work on one man just may not work on another.

When it comes to our physical body especially in our private areas we all get embarrassed. This might embarrass you to go to the doctor and that is understandable. That is a decision you will have to make. These penile papules have no physical harm to the body. They generally have a more psychological effect. This also does have some effect on the woman in your life. It is best to explain to her just what they are.

Penis Sunburn – When Tanning Goes Horribly Wrong

When summer comes around, everyone is ready to get outside and soak up some rays. Unfortunately, sometimes the sunscreen gets forgotten — or purposely skipped — in the effort to chase that summer glow. Most men have dealt with sun-burned shoulders, arms, back and chest and know just what to do in those situations. But what happens when a risqué nude sunbathing trip or a too-long tanning booth session goes horribly wrong and burns the penis? A crispy Johnson is none too fun and can be one of the most painful summer ailments a man ever has to endure. Learn how to take care of the situation and restore penis health, as well as when to see a doctor.

Penis Sunburn – Say What?

While it is a problem the modest man may never have to deal with, men who like to be out there in the summertime are at high risk for getting a penis sunburn. A man may think he is impervious to sunburn down there because it doesn’t happen often, but that is all the more reason to take precautions. The penis is generally very protected from the elements – especially the sun – simply because it is socially unacceptable to walk around naked in the general community. But a man deciding to visit a nude beach, lay out in his own back yard, or step into a tanning booth, puts his most delicate area at risk for getting burnt. Because it is an area that doesn’t often see the light of day, it takes minimal exposure for the penis to crisp up – so if a guy just has to feel the heat of the sun, he should do so for limited amounts of time.

How to Heal a Burnt Penis

Just like any other area of skin that is burnt, a man needs to take care of the skin to help it heal. The following tips to healing burnt skin can be applied to the penis:

1) Wear loose clothing – Tight, constricting jeans or underwear are only going to rub against the delicate, sore skin, increasing chafing, peeling and general discomfort.

2) Apply ice as needed – Severe sunburns can result in swelling, blistering, pealing, cracking, and bleeding. When the skin becomes that irritated, sometimes a cool compress or ice pack is just what the penis needs to feel better. Avoid applying ice directly to the skin, though, or a man might end up adding frostbite to his list of penile woes.

3) Soothe the skin – Most people enjoy the cool feeling of Aloe Vera gel on their skin when it is burnt. While it can be soothing to the skin, certain formulations may sting the more delicate penis, especially if it gets into the tip. A better way of soothing is to use a penis specific lotion containing vitamin E and Shea Butter, which are equally healing and are not likely to add to the sting.

4) When in doubt, go to the doctor – Very rarely, sunburn is severe enough that medical treatment is needed. If the penis is blistering, oozing, and bleeding or doesn’t seem to get any better, a trip to the doc is indicated. A doctor can prescribe medication to help heal the skin and prevent infection – which is the biggest risk for severe sunburn. A doc may also be able to provide medication to help with the pain – which can be unbearable in some cases.

Soothing the Penis

Whether the penis has been sunburned, or is as far from it as can be, a soothing penis vitamin cream (health professionals recommend Man 1 Man Oil) containing Shea butter, vitamin E, and other penis nutrients can ease all sorts of ailments. A soothing penis formula can reduce irritation from sunburn, dry skin, eczema, hives, chafing, and even soreness from overly aggressive self-love. The best part is that, because it is specially formulated for the delicate skin of the penis, it won’t burn, itch or sting in the same way that other lotions and creams can. Apply daily after the shower to improve skin ailments, and maintain healthy penis skin all year long.

Banana Oil – Homemade Skin Care

Banana oil offers numerous benefits. It’s sweet fruity fragrance is used a variety of ways. It’s found in soaps, lotions, creams, candles, paints, potpourri, shampoos, conditioners, foods and perfumes. It’s used to soften leather, make rayon fabric, make penicillin and for aromatherapy benefits. Banana oil can be natural or synthetic. There is a slight difference between the two. The natural version has a rich, sweet, fruity scent while the synthetic version is lighter.

What is banana oil and where does it come from? It’s a colorless liquid compound formed from isoamyl alcohol and acetic acid. It’s chemical compound name is isoamyl acetate. It’s made either naturally from the banana plant or synthetically. Some mistaken the banana plant for a tree due to its large size. It’s main stem can grow about twenty feet tall with large leaves. It thrives in hot and sunny conditions producing bunches or clusters of bananas.

Banana oil offers numerous healthful benefits for skin. Whether you have have dry itchy skin, acne, psoriasis, eczema, poison ivy, fine lines or wrinkles, you can benefit from this oil. The anti-bacterial properties allow for acne relief. Pimples or blemishes can heal at a faster rate. The spread of bacteria is diminished helping to get rid of blackheads. The vitamin and mineral content has antioxidants benefits soothing for psoriasis and eczema. The anti-inflammatory properties soothe dry itchy skin, such as poison ivy. It boost collagen levels and increases skin circulation combatting fine lines and wrinkles. With he benefits of vitamin C and detoxifying properties it helps to provide an overall, youthful, fresh, glowing appearance.

This oil not only helps a variety of skin conditions, it’s healthful for the hair and scalp. It adds shine, elasticity and prevents split ends. Moisture is added to the hair and scalp reducing dryness and flakiness. It helps get rid of dandruff. Overall, its vitamins, minerals and nutrients provide for soft and beautiful hair with improved scalp conditions. This oil is found in commercial and homemade shampoo.


If you enjoy making homemade soap try adding some banana oil to your homemade soap recipes. A little goes a long way, so be careful to not over use. Your soaps can have a luxurious, sweet, banana scent. The synthetic version is less expensive for making soap batches. You can use the natural version, but it will be more costly.

Use this oil for making homemade lip balms. The sweet taste of bananas is very appealing to many people. Homemade lip balms can soothe dry, chapped and cracked lips. Their small size makes them handy to carry anywhere. You can have soft, moisturized and soothed lips with a hint of banana taste.

Use banana oil in a homemade lotion or cream. It’s found in many commercial suntan products. It’s antioxidants benefits help protect against environmental pollutants, that can be damaging to the skin. Skin can be moisturized, soft and protected with banana oil.

The Top Five Super Herbs You Should Be Using

1. Pau d’Arco

2. Vanilla

3. Chancapiedra

4. Chapparal

5. Sacha Jergon

Pau d’Arco

Pau D’Arco (Avellanedae or Tabebuia Impetiginosa) is the inner bark of a majestic flowering Amazonian tree. The pau d’arco tree grows up to 30 meters in height and the base of the tree can measure up to 3 meters in diameter.

Indigenous people noticed that the pau d’arco tree does not rot, even when it is dead. Pau d’arco bark contains intrinsic chemical factors that fight fungus and mold, even in some of the wettest environments on Earth. This was likely how and why indigenous people started using the bark medicinally to fight fungal conditions.

Pau d’Arco is a wonderful herb with many documented properties and may help provide the following benefits:

Improves toxic-blood related conditions, such as acne, hepatitis, environmentally produced allergies and asthma, and poisons attacking the liver.

Stimulates the immune system to such a positive degree that it has been traditionally used as a primary treatment for viruses, such as flu, herpes or hepatitis.

Eliminates Candida, and Candida-type problems from the body as a systemic anti-fungal, by stimulating the body’s own Candida scavengers.

Inhibits free-radical induced cell-mutation, especially those within the blood or skin. May also decrease in the spreading of mutated cells and the formation of new malignant growths.

Balances blood sugar levels, and reduce the amount of insulin needed by diabetics.

Pau d’Arco teas make a fantastic base to cacao drinks. Simply add cacao beans or nibs and blend. Also adding some form of sweetener (such as raw yacon root syrup, agave cactus nectar, stevia, honey, fruit, etc.) makes a wonderful tasting beverage; yet take note that the more sweetener that is used, the less effective is the pau d’arco.

Pau d’Arco tea possesses a wonderful flavor and has a naturally sweet taste, yet contains no sugar. Pau d’Arco is a great herbal base for all teas. Experiment with mixing it with other herbs.

Dosage: 10 grams makes 1-2 liters of tea. One may add 3.5 grams of the herb cat’s claw to the pau d’arco tea to make a traditional Shipibo Peruvian tea.

NOTE: As with many herbs, an excessive amount of Pau d’Arco tea, may cause cramping, nausea, or intestinal upset. However, there have been no reports in the scientific literature of any danger of ingesting Pau d’Arco tea. Pau d’Arco tea has been in human use for thousands of years.

Pau d’Arco tea recipe:

Pau D’Arco (10 grams)

Cat’s Claw (3.5 grams)

Goji Berries (20 grams)

Chancapiedra (3 grams)

1 raw vanilla bean

(This makes 2 liters of healing tea and is extraordinary when chilled)

Vanilla Bean

From the exquisite blooms of the vanilla orchid come the pods that yield one of the world’s greatest flavors. Vanilla beans (pods) are the cured dried fruit of the only fruit-bearing orchid. Although there are about 150 species of vanilla orchids, only a few are used commercially.

Vanilla is one of the oldest and most expensive spices as well as one of the most familiar that is best known for its flavor enhancing qualities as well as its aromatic uses.

Among the purported health benefits of vanilla by ancient peoples was that it could act as an aphrodisiac. In the 1700’s it was recommended by physicians to be drunk as an infusion or tincture to increase male potency.

Studies have shown that vanilla can help people fall asleep faster and enter into deep REM sleep or dream state.

When purchasing vanilla, look for beans that are hand-cultivated and hand-picked without pesticides or synthetic fertilizers, and cured only in the sun. Also, many vanilla beans are blanched in hot water to start the curing process, this is other-than-the-best-ever. Stay away from vanilla extracts, especially artificial vanilla extracts, for when vanilla is processed into this form, it losses it’s health-enhancing herbal properties. Nothing compares to using whole, raw vanilla beans when you want real vanilla flavor!

Suggested use: Use in all your favorite raw creations, including chocolate drinks, smoothies and desserts. If you have a Vita Mix or other powerful blender, you can snip (with kitchen scissors) small pieces of the whole bean right into your blended creations (the beans, flavor and nutrition go further this way). You can also add half of a vanilla bean into any tea recipe along with the other herbs for a delicious and smooth taste. Another way to use vanilla is to split the bean open lengthwise, scrape out the thousands of tiny black seeds and add them to your cuisine.

Chanca Piedra

Chancapiedra (Phyllanthus niruri) is one of the most important superherbs discovered in the entire history of herbalism due to its effect on directly fighting calcium-forming organisms called nanobacteria. Nanobacteria have been linked to inflammation and the production of “bad calcium” in the human body. Nearly every disease condition known to humans, mammals, reptiles, and birds involves calcification. Calcification is the overproduction of “bad calcium” due to the growth of nanobacteria.

Chancapiedra’s name means “stone breaker” due to its ability to break up calcium phosphate crystals (bad calcium). This superherb’s historical use in achieving excellent gall bladder and kidney health is well-studied. In South America, Chancapiedra is also known for many other healing properties including helping: malaria symptoms, fever, flu, alleviating liver stagnation, improving digestion, and even as a mild laxative and pain reliever.

Precautions: People with heart conditions or taking prescription heart medications should consult their healthcare practitioner before taking this superherb. This superherb is generally not recommended for those with hypoglycemia symptoms.


Chaparral is a desert-growing plant that contains a powerful substance known as NDGA (nordihydroguararetic acid). The active ingredients are found in the leaves which can be soaked in water for an hour; this cold chaparral tea water is then taken internally or applied topically to the skin or hair. Chaparral has also been noted for its ability to ease arthritic pain, and contains potent antioxidants which may act throughout the body to help reduce inflammation.

Suggested Uses for Chaparral:

Make a cold infusion of Noni Leaf Tea and Chaparral. Both Noni Leaf and Chaparral contain a wide range of antioxidants, and work in combination to help protect our cells from free-radical damage. To make an even higher antioxidant drink, use this cold tea as a base for a smoothie or sauce made with Raw Cacao.

Both Chuchuhuasi and Chaparral hold the potential to relieve arthritic pain. Bring 3 cups of water with 2 teaspoons of Chuchuhuasi to a gentle simmer, and let simmer for one hour. At the end of the hour, steep 2 teaspoons of Chaparral in this tea. Let cool to room temperature, strain, and drink slowly throughout the day.

Sacha Jergón

Sacha Jergon is one of the main herbs in traditional Amazonian herbalism. Sacha Jergón helps improve the effectiveness of herbs that it is used with and is perhaps one of the best herbs in the world for liver support and rejuvination. This perennial herb grows wild in the Amazon basin up to the lower elevations of the Andes Mountains. The active elements of this herb are found in the tuberous off-white colored root. In its native habitat the root is pulverized in cold water and then drunk immediately for the highest level of therapeutic benefit. This herb earned its name due to its effectiveness in combating snake venom.

Sacha Jergón is as an activator of other herbs as well as a liver rejuvenator. Sacha Jergón provides the key that unlocks the potential of many of the extraordinarily rich herbs of Amazonia. Sacha Jergón can be used in conjunction with any combination of herbs to help improve immunity, cleanse the body, and restore optimal health and well-being.

NOTE: When choosing Sacha Jergon, look for sustainably harvested and wildcrafted products.

Raw Sacha Jergón powder is in a form which may be easily mixed into any juice, smoothie, or beverage. This herb has traditionally been used in cold water infusions, therefore no special preparation is required. Sacha Jergón mixes easily into cold water and has a mildly sweet taste. Sacha Jergón may even be mixed into a smoothie with Raw Cacao Beans to increase the antioxidant and heart-opening effects of the raw chocolate.

Ear Fullness, Tinnitus, and Hearing Loss

Endolymphatic hydrops (EH. is a baffling condition to patients and physicians alike. It is sometimes referred to as Meniere’s disease, though this terminology is misleading. Meniere’s disease represents a triad of symptoms described in the 19th century by French physician Prosper Meniere. Endolymphatic hydrops seems a far more helpful term to help understand the underlying problem.

Individuals with tinnitus sometimes experience intermittent feelings of fullness in one or both ears. This typically occurs in one ear at a time. The sensation of fullness may be accompanied by a fluctuating hearing loss and increased tinnitus. An audiogram shows the hearing loss to be sensorineural–involving the inner ear or auditory nerve.

The inner ear is a closed system that consists of the snail-shaped cochlea and semicircular canals, or vestibular apparatus. The entire system is encased in the temporal bone of the skull. The cochlea is concerned with hearing. It contains delicate hair cells which receive sound vibrations and transmit resulting electrical impulses via the auditory nerve to the brain. The vestibular system is concerned with balance and equilibrium. Each system is filled inside with a fluid called endolymph, in which the hair cells and vestibular structures are suspended.

If a build up of excessive fluid (endolymph) occurs, it results in an increased pressure within the enclosed inner ear structures–known as endolymphatic hydrops. The fluid-transfer mechanism in this system works very gradually, and no safety valve exists, so a significant pressure and fluid buildup may require several hours or days before it returns to normal. This increased pressure may result in a loss of hearing, tinnitus, and a severe disturbance of the equilibrium, called vertigo. Any one or all three symptoms may occur, depending upon how high the pressure becomes. Vertigo is the most disabling of the symptoms, a feeling like seasickness, where the environment is violently spinning around you, or you are spinning within your environment. Recurring vertigo from EH is often accompanied by severe nausea and vomiting, and can persist for days at a time.

Physicians have speculated for years as to the cause of the fluid buildup. Surgical procedures have been devised to relieve the pressure, and medications prescribed primarily to help relieve the vertigo, nausea, and vomiting. None of them have proven very effective.

Recent studies have implicated sensitivity to specific substances as a frequent cause for the fluid buildup. In my personal experience, wheat sensitivity is the most common culprit, followed by corn, cow-dairy products, and soy products. Others are aspartame and monosodium glutamate (MSG.) A substance sensitivity is not quite the same as an allergy to that substance, but similar. If you’re truly allergic to something, the smallest amount of it may cause an allergic reaction, such as hives, wheezing, etc. Allergy is mediated through a body chemical called histamine, so medications that reduce or slow the production of histamine effectively relieve allergic symptoms. Antihistamines are not helpful for substance sensitivities, since the underlying mechanism is different. Someone who is not clinically allergic to a particular substance may develop symptoms simply from having too much of that substance in their system. A food sensitivity, for instance, is more likely to be ‘dose dependent.” For example, a given individual may be able to ingest one slice of wheat bread daily with no obvious symptoms, but the symptoms manifest after eating two slices in the same period.

I frequently encountered patients in my years of practice with the classic symptoms of fullness in the ear, tinnitus, fluctuating hearing loss, and either dizziness or true vertigo. The majority did not experience severe vertigo. For many, their symptoms largely abated when they removed all wheat products from their diets. Of the three symptoms, tinnitus was the least likely to go away completely. In my experience, wheat is the most problematic of all food sensitivities, especially in cultures where bread is a dietary staple. I also encountered more resistance from asking people to eliminate wheat from their diet than from any other recommendation. I also witnessed the most amazing results among those who followed this recommendation exactly. Note, I did not say to reduce one’s wheat intake. I said to eliminate it from your diet.

Should you have these symptoms, I highly recommend that you immediately write down everything you’ve eaten during the preceding 48 to 72 hours. After three or four episodes, you’ll discover a common pattern–some food or food additive that consistently occurs on each list. Then you know what to avoid in the future. Experiment to be certain. Totally eliminate that substance for at least three weeks, and see if your symptoms abate. Then add it back into your diet and observe what happens. Again, your symptoms may be quantity dependent. It may take several days of eating wheat again (if wheat is your offending substance) for your symptoms to reappear.

I also suggest that you look up all foodstuffs that contain wheat, corn, cow-dairy, and soy. In the U.S., nearly all packaged and processed foods contain wheat. MSG is a major ingredient of Soy Sauce, a common additive to Chinese food, and in most processed and fast foods. Aspartame is a common sweetener in diet sodas, packaged foods, medications, toothpaste, mouthwashes, etc.

With any of the symptoms detailed here, an examination by a qualified ENT specialist is essential to be certain of their cause. Once you understand the cause, however, prevention is safer and far more effective than any possible treatment. A significant part of your recovery from endolymphatic hydrops involves educating yourself about its possible causes. Also be aware that your doctor may not be aware of this information. If that’s the case, he or she may resist the suggestion that “food allergy” is responsible for your symptoms. My suggestion to you is, try these suggestions anyway. You may be pleasantly surprised by the results.

Alternative Allergy and Hay Fever Treatments: Allergy Nosodes

“Can I get another bottle of this? I’m out, it works great, and allergy season is here.” My clients ask, as they hold up the tell-tale little brown bottle with its yellow label.

I use these products. I thought at first that I was manifesting a placebo affect because these products worked so well, but over the years, clients have come in every other year or so just to pick up a bottle of Tree Mix I or Tree Mix II when they run out. I never see them any other time.

A bottle lasts anywhere from one month to two years depending on what you are trying to manage, how much you need and how short the exposure is. They work for both humans and their pets.

My favorite homeopathic allergy remedies come from Professional Complementary Health Formulas. The remedies are called allersodes.

Allersodes are homeopathic drops that minutely stimulate the immune system to recognize, glom onto, and expel the allergy-causing organism from the body, usually through the kidneys, skin or bowels. These particular allersodes contain homeopathics to support the adrenal gland and liver as well. I think that is one reason why they work so well.

The dosage is normally 17 drops three times daily for acute situations and 15 drops daily for chronic allergies. Here are a few of the remedies my clients and I have utilized over the years for various allergies causing skin problems, rhinitis, itchy eyes, irritability, asthma, depression, feelings of spaciness, and a bundle of other symptoms:

Flower Mix–for allergies to Aster, Camellia, Carnation, Chrysanthemum, Daffodil, Daisy, Daphne, Gardenia, Gentian, Gladiola, Honeysuckle, Iris, Lilac, Lily, Larkspur, Lupine, Marigold, Oleander, Pansy, Petunia, Peony, Poppy, Rose, Snapdragon, and Tulips.

Household Dust & Molds–for allergies to Black Mold, Grain Dust, House Mold, House Dust, Lint, Mattress Dust, Mildew Dust, Paper Dust, Rug Dust, Upholstery Dust, Yeast (Baker’s/Brewer’s) and Dust Mites.

Grain & Seed Mix–for allergies to Barley, Corn, Cotton Seed, Flax Seed, Gliadin (whatever that is), Gluten, Millet, Milo, Oat, Poppy Seed, Rice (Brown/White), Rye, Safflower, Sesame, Sorghum, Soybean, Sunflower and Wheat.

Grass & Weed Mix–for allergies to Alfalfa, Amaranth, Bamboo, Chenopodium, Cocklebur, Dandelion, Fox Tail, Grease Wood, June Grass, Johnson Grass, Kapok, Lambs Quarters, Marsh Elder, Mugwort, Pampas Grass, Pigweed, Ragweed-Tansy, Sage, Scale (All Scale/ Wingscale/ Lenscale), Scotch Broom, Sheep Sorrel, Yellow Dock, Red Top, Meadow Fescue, Sweet Vernal, Kentucky Blue, Orchard, Perineal Rye, Timothy, Red Clover, White Clover, Goldenrod, Velvet Grass, and Thistle.

Tree Mix I–for allergies to Alder, Ash, Birches, Cedars, Cottonwoods, Cypresses, Elms, Firs, Hemlock, Hickories, Junipers, Maples, Mulberries, Western Oaks, Eastern Oaks, Pines, Redwood, and Spruces.

Tree Mix II–for allergies to Acacia, Aspen, Bay, Elder, Eucalyptus, Fig, Flowering Apple, Flowering Cherry, Lilac, Magnolia, Mesquite, Oleander, Olive, Pepper, Privet, Sycamore, Tulip, and Willow.

I wouldn’t be without them. I think you’ll like them, too.

Holistic Healing For Depression

Working with depression can be a hard thing for anyone to go through in his/her life. It can be on any topic, and depending on the severity of this, can even consume a person in full. Tackling the issue of depression is something that can be handled from a holistic healing approach, working through a total mind-body-spirit connection.

When you work with holistic healing for depression, you have to start with the three phases and work through them in a harmonious way. For the depression issue, whether it is mild or severe, how is this affecting the mind area in your life? Is it something that is saddening or compulsive? See how this relates to your physical body next. How does this make you feel? Most will answer sad, or depressed, but we have to go deeper than that to work on releasing these issues. You have to find the root cause of the depression. Was it because of a certain event in your life that triggered this or was it a combination of events that led to this physical feeling. As you progress this to the spirit connection, you need to look and see where the lack of connection is when you are tapping into your higher-self, spirit guides, and Universal Spirit or source energy.

Handling depression from a holistic healing standpoint can be accomplished much quicker than you think. Once you have narrowed down the core issues and areas to work on, you first can send healing for them. If you have not been attuned to a healing energy, you can focus your intention on them being healed, in a similar manner to praying. You can also write all of these issues down in a journal to monitor your progress. On a separate sheet of paper, right down all of these areas and burn or shred the paper with the intention that of these areas being released. Next sit own and write out as many positive things about your life you can think of, from the very small to the very large, and in detail. Express your feelings of appreciation and gratitude for them all. Make a point to do this positive exercise every day for the next 14 days.

If you choose to do nothing else but one simple exercise a day to help yourself battle bouts of depression, look at yourself in the mirror every day, multiple times throughout the day, and tell yourself out loud that you are loved and appreciated! Say, ” I love you” and “I am proud of you and your work!” You will notice a shift in your mind set, your physical body, and your spirit connection, with an added bonus of a smile on your face to carry you throughout your day!

Conquering Gephyrophobia – What Can You Do to Rid Yourself of the Fear of Bridges?

Fortunately, the fear of bridges is relatively rare. However, that doesn’t particularly help if you are unfortunate enough to have a phobia of bridges.

So apart from getting involved in long and arduous journeys to avoid bridges what are your other options if you truly are afraid of bridges?

Start by going back in your mind to work out when you first became afraid of bridges. There may have been an incident in your life or you might have seen something on television that triggered some part of your mind to cause you to develop this fear.

Whatever the event is, it affected you deeply enough to trigger your mind into wanting to protect you every time you encounter a bridge.

In an evolutionary sense, that’s great! It’s how we evolved as a species and learned to avoid things that were dangerous to us. But bridges are a necessary part of our modern life. It’s a lot quicker to cross the river using a bridge than it is to wait for a ferry to arrive, if one even exists on the stretch of water that you want to cross.

Sometimes it’s possible to plan your journey so that you can avoid bridges, but other times the detour is sufficiently long for it to be a really major problem to plan any route whatsoever that doesn’t involve crossing a bridge.

Another option is to seek help. There are hypnosis tracks available on the Internet you can download and listen to and these will often be all you need to remove your fear of bridges completely.

Cheating and Depression – Getting Over Feelings of Anxiety, Insecurity and Mistrust After an Affair

The Brain reacts to cheating by altering the concentration of some of the major biochemical compounds related to regulation of mood. Among others, these substances include serotonin, dopamine and endorphins. Brain reacts to cheating in same manner as the brain of a drug addict reacts to sudden deprivation of drug. When your husband or wife is cheating on you or is having an affair, you are suddenly deprived of your regular “drug”, which in this case is the love and attachment of your spouse.

After cheating or an affair has occurred, you can no longer believe the love of your husband or wife towards you is as strong as it used to be. You have been robbed something very valuable and as a result of this you are experiencing similar withdrawal symptoms as drug addicts experience when drug is no longer available to them. You may experience anxiety, depression, deep sadness, hopelessness, insecurity, mental and even physical pain. These are natural biological responses to threatening possibility that you might lose your spouse.

There are ways to speed up the process of getting over feelings of anxiety and depression due to cheating, mistrust, insecurity and betrayal in a relationship. Understanding the evolutionary and biological basis of your emotions will help you to control your emotions better and recover faster after tragedies in life such as finding out about cheating or an affair.

The Human brain is amazingly complicated device. It is possible to teach the brain to react in different ways in certain situations by using simple methods, in similar fashion as it is possible to teach the brain to get rid of certain kinds of phobias or to block the sensation of pain. Brain is much more flexible than one would think. This gives hope to those of us who are struggling to get over painful memories related to cheating.

The key thing is to understand that you hold the power over your mind, not other way around. Do not let sadness and negative thoughts due to the memory of cheating drag you down. if you only think about the matters related to cheating, the neuronal networks in your brain related to the event of cheating or an affair will be strengthened. As a result of this, negative thoughts related to the memory of cheating are constantly occupying your mind even if you do not want them to. A negative feedback loop has been formed and if you do not do anything to interrupt the loop, it keeps strengthening itself and you may become seriously depressed due to cheating or an affair of your husband or wife.

Nutritional Therapy for Depersonalization and Anxiety

We are what we eat and nutrition plays a huge part in recovery from both anxiety and depersonalization. This is why it is imperative to learn which foods serve to create a less reactive mind and body and which ones only add to symptoms and prolong recovery.

In order to allow a fatigued mind to refresh itself, as in depersonalization, one must make the proper nutritional choices.

To begin with, certain foods are best avoided at this time:

– Caffeine: Stimulates the system and fuels anxiety, which in turn plays into extreme feelings of depersonalization. Found in coffee, teas, sodas and dark chocolates. Also found in many cold and headache formulas and pre-workout supplements. Always check labels.

– Alcohol: Liquid sugar, which upsets both the mind and body. Produces a sharp rise in blood sugar levels followed by a steep drop. The body spends the next 24 hours trying to achieve balance in blood sugar levels, experiencing strong reactivity during this time.

– Sugar: Too much sugar is stimulating to the system, resulting in reactivity, anxiety and feelings of unreality for many. It’s best to avoid sugar if one is highly reactive or only use after a meal rich in protein, to buffer the reaction.

– Tyramine: Not many are aware of the affects Tyramine has on the mind and body. This substance, found in many foods (aged cheeses, red wine, beans, chocolate, pickled foods) often results in insomnia, headaches and most of all, heart palpitations, leading to anxiety reactions.

Monosodium Glutamate (MSG): This seasoning found in many processed foods, also used when cooking or preserving foods, has been known to cause headaches, anxiety, heart palpitations and foggy sensations to those who are reactive.

– Nicotine: Although not considered a food, this substance is stimulating and often results in anxiety, heart palpitations, insomnia and irritability. It is best avoided by anyone with anxiety and/or depersonalization.

The best food plan to maintain a less reactive mind and body is:

– Variety in foods: A strong emphasis on lean protein, fresh fruits and vegetable and whole grains. Rule of Thumb:Shop the periphery of the market.

– Do not skip meals: Adrenaline is released when nutrition is overlooked. This results in feelings of anxiety, depersonalization and irritability. Eat within a 4-5 hour time span between meals.

– Snack on healthy choices: Nuts, Seeds, Whole grain chips, Salsa, Hummus and Raw Veggies.

– Hydrate: Pure water best sipped all through the day. This calms and creates a less reactive mind and body.

Don’t forget to keep the mind and body active as well.

Exercise in moderation is an absolute for maintaining a strong sense of peace and well being.

Boredom is the great enemy to anyone struggling with anxiety in any form. A healthy mind is a mind that is active and expanding. A bored mind turns inward and this is where the trouble begins. One is never too old to expand the mind by reading, doing puzzles, taking classes at local universities, working and learning in general. Always remain interested in learning, as an interested mind helps to deflect anxiety reactions.

The foods you select are able to make or break your day. These choices could make the difference between an easy going life or an every day struggle. It’s up to you alone to correct nutritional errors and replace them with foods that fuel a healthy mind and body… and a life you can live with ease.

Top 9 Home Remedies To Get Rid of Nail Fungus

Many people are suffering from nail fungus infection. This fungus belongs with the dermatophytes group which infects keratin of both humans and animals.

Nail fungus is not harmful. However, it causes nails to change in color and to deform. When you see a yellowish strips under the nail or white strips on the nail surface it is because of fungus. Other signs of nail fungal infections are nail thickening, weakening and breaking of nails.

Severe cases of nail fungus can cause fungus infection to spread to the surrounding skin on fingers and toes. This often result to inflammation, irritation and redness of the fingers or toes. Severe cases are quite painful and have an unpleasant odor due to decays.

Early symptoms of nail fungus infection can be easily detected and immediate treatment is needed. Do not wait for the nails to start breaking off before treating them. It is easier to treat nail fungus infection while it is just starting rather than to wait for it to worsen.

Mild cases of nail fungus infection can be treated by home remedies. Ingredients that are commonly found at home are inexpensive, safe and very effective. Some of these remedies are:

1. Mouthwash – Mouthwash that is commonly used at home has antiseptic properties that can kill fungus. Mix one part of mouthwash with warm water and soak hands or feet for an hour. Mouthwash can also be applied directly on the infected area.

2. Apple Cider Vinegar – Just like mouthwash, vinegar has the ability to kill fungus. It can also be applied directly onto the infected area. However, some say that foot or hand soaks are more effective because vinegar can deeply penetrate under the nails.

3. Hydrogen Peroxide – Foot or hand baths with hydrogen peroxide is effective and cheap. Mix it with warm water and soak your feet or hands for at least 30 minutes.

4. Essential oils – oils such as vitamin E oil, lavender, jojoba, tea tree oil, clove and grape seed oil have an anti-fungal and antiseptic properties. These essential oils are very effective in treating nail fungus. Grape seed oil does not only treat the infection, it restores the damaged tissues as well.

5. Sesame and virgin coconut oil also contain anti-fungal properties that can be used to treat nail fungus.

6. Ginger tea – Ginger is not only known for its powerful anti-fungal properties but it is also known for its ability to eliminate odor. Dipping the infected nails into warm ginger tea twice a day would eliminate nail fungus within a few days.

7. Cornmeal – there is no scientific explanations on how cornmeal can effectively treat nail fungal infections. However, a lot of people who have tried this soak solution say it is very effective and has indeed treated their infection.

8. Vick’s Vapor Rub – This home remedy works effectively in treating nail fungus because of its active ingredient called thymol. Thymol is known to effective in eradicating molds, which is another type of fungus. Vick’s vapor rub is applied directly to the infected area every morning and evening.

9. Anti-fungal solutions – Over-the-counter anti-fungus solutions are safe to use at home. Choose products that contain all natural ingredients to make sure that they have no harmful side effects.

Nail fungus is very common and affects many people. Although mild cases of nail fungal infection are often not harmful, however, it should be treated immediately before it worsens.

Home remedies for nail fungal infections are very effective and inexpensive. They are considered as the safest way to treat nail fungus because they are all natural and they do not have chemicals that cause harmful side effects.

While home remedies are indeed effective, severe cases of nail fungal infections need immediate medical attention.

Pec Major Spasms Contribute to Neck and Back Pain

Pectoralis Major Pain –

The pectoralis muscle is one that everyone can identify. People can picture a body builder on the beach with huge pec muscles. We can identify with its size and strength. Atlas doesn’t lift or carry rocks with small pec muscles. As with any muscles these can become injured with trauma or repetitive use.

Massage therapy can be used as a treatment for decrease the spasms and pain. Acute trauma can occur with lifting large boulders in the World’s Strongest man competitions. It can also be injured in people with poor posture. People with rounded shoulders shorten the muscle and reduce its flexibility over time. When this muscle goes into spasm it pulls the shoulders forward. People often find themselves trying to stretch their arms or shoulders backwards to produce a comfortable stretch.

Reduced flexibility in any muscle contributes to its likelihood of future injuries during activity. It becomes easier to hurt this muscle with normal daily activities, sports, house work, or yard work. Pec Major muscle spasms increases the likelihood of chronic neck or upper back pain.

Pectoralis Major Muscle Pain

The pectoralis major muscle is a large fan shaped muscle running from the clavicle, sternum, first 7 ribs, and upper abdominal muscles to the upper humerus. It is a very large and powerful muscle. Most of us think of it when we think of chest muscles. It is involved in most arm lifting, pulling, or carrying movements.

Because of its strength and position, pectoralis major spasms pull the arms and shoulders forward. When the pec major contracts it pulls the arms forward, in a sitting posture this rounds the shoulders. People with rounded shoulders are more likely to experience chronic or acute shoulder sprains, including supraspinatus tendinosis or rotator cuff sprains.

Pectoralis major muscle spasms can lead to trigger points developing in the muscle. Trigger points are areas of muscle that have been injured to the degree that it radiates pain to other areas. Mild muscle injuries hurt at the location of the injury only. Trigger points can radiate a few inches. Aggravated trigger points radiate pain several inches or feet away, including down the hand. Trigger points in the pectoralis major muscle radiates from the chest, to the shoulder, and even down to the elbow. At its worst, pain can be felt in the 3rd and 4th fingers of the hand.

The pain originally begins as stiffness and mild soreness in the chest. An increased dull ache or burning may develop as the muscle becomes more injured, and eventually leading to a deep throbbing ache across the shoulder or down the arm. The pain is relieved by resting, icing, or stretching.

As mentioned earlier, pectoralis major muscle spasms create pain and injuries in the neck, shoulders, and back by changing the shoulder position. The pectoralis muscle should be evaluated and addressed in someone complaining of neck, shoulder, or back pain.

Treatment of Pectoralis Muscle Pain

Massage therapy works to decrease the pectoralis muscle spasms and pain. This will increase the flexibility and integrity of the muscle, which will decrease frequency, duration, and intensity of pain in the neck, back, and shoulder frequency.

Massage therapy works to decrease muscle spasm, tenderness, and referral pain. It brings more blood to the area and reduces edema around the muscle. It helps to increase muscle flexibility and range of motion. People often report feeling their shoulders move backwards and posture improve within a few weeks. When a trigger point is present, the massage therapist may cause radiating pain down the shoulder and arm every time the knot is worked.

When pectoralis muscle spasms are associated with neck pain or headaches, treatment helps decrease the intensity and frequency of pain within a few visits. Many people feel better during the day with their improved posture. Their neck and shoulder range of motion is maintained throughout the day, and they feel better sitting with proper posture. Headaches will become less frequent.

Stretching the pectoralis muscle is very helpful to enhance treatment. Stretching at home speeds your recovery and decreases the chest, shoulder, and neck pain. It improves flexibility and reduces that likelihood of developing future shoulder injuries.

If you feel like your pectoralis muscle trigger points are contributing to your headaches, neck pain, back pain, shoulder pain, chest, or arm pain consider massage therapy for your treatment. Please look for a skilled and trained therapist who frequently treats people with complex and intertwined muscular problems.

Auriderm – A Time Tested and Innovative Brand

Cosmetics and other skin care products like Auriderm are being used by everybody around the world for the many obvious benefits they provide. The cosmetic industry is a huge one with new products being added on a regular basis and marketed aggressively. It is therefore not surprising to discover or come across innovations that have made a significant difference to the lifestyles and self confidence of many consumers.

However, when we talk of cosmetics, the reference is normally only towards the products that bring about superficial change. Very little is discussed about products that make a significant contribution to the lives of those just recovering from bruises and other marks resulting out of some aesthetic procedure or mishaps. These can be laser surgeries and other skin related procedures that may cause these bruises or marks. These appear ungainly if left untreated and can stain due to the accumulation of hemosiderin.

We will touch upon hemosiderin in a short while.

This discolouration of the skin can be pretty disturbing and needs to be removed quickly so that there is no long term implication. Normal skin care creams are not effective in dealing with such a condition and are therefore not recommended at all. This requires a different chemical composition, and therefore belongs to a different category of skincare altogether.

One such innovative product in this category that is distinct from cosmetic or superficial application is Auriderm. It is a product that has made a huge difference to all those who are suffering some bruising brought about by surgery or accidents.

How does Auriderm actually work then?

It has been proven to be invaluable to restrict or block any formation of hemosiderin, which is a iron storage complex that is not useful in its current form to the body cells. Accumulation of this storage complex may even cause organ damage and that is why it is essential to block its creation.

Auriderm through its unique formulation consisting of Vitamin K Oxide is able to consistently block hemosiderin creation and thereby boost healthy vasculature. This helps the patient to quickly recover from spider veins, bruising related to any surgery and so on.

Auriderm can be used as a vanishing gel, illume eye crème, clearing gel or post-op gel. The illume eye crème is extremely effective in treating those dark circles beneath the eyes. To that extent, Auriderm is a very good cosmetic skin cream as well.

But its main contribution has been in the therapeutic space where because it is fortified with Vitamin K, the positive effects on bruises are far more visible and prominent. Vitamin K is the ingredient of choice to take care of bruising that has come about due to any laser surgery or other traumatic events. The action is a focused one in that it strengthens the vascular walls and inhibits the capillaries from fragmenting.

Auriderm is thus the product of preference when it comes to clearing stains and discolouration from bruises as well as dark circles under the eyes.