Blood Pressure Lowering Drugs and Their Harmful Side Effects

I’m making this article to outline the four basic blood pressure lowering drugs doctors most commonly prescribe and their harmful side effects because…hypertension or high blood pressure is a condition which can’t be ignored. It is in fact a very life threatening silent killer where medication must be prescribed. Please keep in mind that prescription medication has many known harmful side effects hence natural remedies must be explored also.

If hypertension is not controlled, drugs must be prescribed. There are four major types of drugs prescribed to lower blood pressure: diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers. Remember, these drugs are only masking one symptom of an unknown disease, they are anti-hypertensives and have no healing properties. Even the least toxic drugs can cause deadly side effects.

DIURETICS – This is the least toxic type of anti-hypertension drug treatment. They are basically dehydrators; removing fluid from your body by way of the kidneys. One might ask; why on earth do I want to dehydrate myself! what happens with the lost fluids containing many vital minerals such as potassium, sodium, magnesium and calcium, and getting rid of them will cause electrolyte imbalances (loss of minerals) in your body.

Other problems caused by diuretics include: irregular heart beat, gout, kidney damage or failure, uremia, hyperglycemia leading to diabetes, abnormal cholesterol, anemia, photosensitivity, indigestion, headaches, visual disturbances, and impotence.

Potent diuretic such as furosemide (Puresis, Aquarid, Lasix, Disal, Salix) or “water pills” causes thiamine (vitamin B1) deficiency that can lead to heart failure. You should not take this diuretic without thiamine supplementation (250 mg twice daily).

ACE INHIBITORS – This type of drug sort of wages a chemical warfare attack in your body. They lower the blood pressure by blocking the release of angiotensin. Your body releases this molecule in order to raise the pressure.

Ace Inhibitors prevent the body from over producing the hormone present in lungs which makes the blood vessels contract and instead keeping them in a more relaxed state again the blood pressure is reduced. Their common side effect is dry cough. Examples are Zestril, Coversyl, Renitec, lispril etc.

BETA BLOCKERS – These are dangerous cardiac drug. They reduce the force of the heart’s contractions. Basically, the heartbeat slows in reaction to the drug, and that lowers hypertension. So keep in mind that you are dealing with a dangerous cardiac drug, not just “blood pressure medicine.”

Yep, you’ve got it; signs of serious heart disease would be one side effect. You may experience any or all of the following symptoms: congestive heart failure, which will lead to pulmonary edema, a good old-fashioned heart attack, or arrhythmias. And, of course, all of these irregularities can be fatal.

There’s also a strong possibility that you’ll experience a stroke, which could cause partial paralysis or death. And asthmatics should never take beta blockers, since they may trigger life-threatening airway spasms.

CALCIUM CHANNEL BLOCKERS – Calcium channel blockers are the worst of the blood lowering drugs available and guess what, they’re among the most widely prescribed drugs in the modern world. This drug block the movement of calcium across cell membranes. This suppresses muscular contraction, which dilates the arteries and reduces resistance to blood flow, hence a reduction in blood pressure.

Side effects in using these drugs include: increase in the number of headaches, a rash and increased blood flow to the skin resulting in feelings of flushing, an increased amount of fatigue and nausea; dizziness and some incidences of fluid retention i.e. puffy ankles. Examples of calcium channel blockers include: Isoptin, Calan, Herbessor, Norvasc, Sofvasc etc.

There you have it! The four basic blood pressure lowering drugs doctors most commonly prescribe and their harmful side effects. Hypertension is a very serious condition which can’t be ignored. It is in fact a very life threatening silent killer where medication must be prescribed. Please keep in mind that prescription medication has many known harmful side effects hence natural remedies must be explored also.

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Natural Cure For High Cholesterol and Triglycerides

Cholesterol is found throughout your cells and in your bloodstream. Your body needs a certain amount of cholesterol to function properly, but it is when you have too much that your health can begin to suffer. There is good cholesterol and bad cholesterol. HDL is the identifier for good cholesterol and LDL identifies your bad cholesterol number. A natural cure for high cholesterol and triglycerides can help.

Excess LDL can build up in the inner lining of your artery walls and cause blockages that don’t let blood flow through easily. A level of less than 100 mg/dL is considered a most favorable number in LDL. Levels of HDL are considered good when they are above the number 40 mg/dL. These two numbers combined are often used to assess the capacity for risk of a heart attack or stroke. Both good and bad cholesterol are made in your body and come from the foods you eat. Your total blood cholesterol level should be below 200 mg/dL.

Triglycerides are another form of fat. They are also made in your body and they come from the foods you eat. High cholesterol and high triglycerides often go hand-in-hand and are a determinant of heart disease. Your triglyceride level should be less than 150 mg/dL.

To combat high levels of cholesterol and triglycerides, doctors will often prescribe medications. For a lot of people, these medications either don’t work or they bring about way too many side effects to make it worthwhile for them to use.

Natural cures are available to help with these conditions. A product named Resterol focuses on adding nutrients to your system to help fight cholesterol build-up. Nutrients in Resterol have been compared to eating as much as two pounds of almonds, seven cups of sunflower seeds, half a garlic bulb, a turmeric plant root, 1 1/2 cups of brown rice, and the resin of a Commiphora mukul herb.

Another supplement choice is Cholesto-rite, which combines herbal ingredients that have been well-researched to provide the nutritional requirements to fight the build-up of cholesterol and triglycerides.

D-Herbs Cholesterol Buster supplement pills contain such natural ingredients as Apple Fiber, Alfalfa, Cayenne, Green Tea, Devil’s Claw, Glucommanon, Calamus, Fenugreek, Guggal Gum, and Yunnan Toucha. This is a vegetarian formula that provides supplements your body needs, especially if you eat a lot of meat products. When your cholesterol and triglyceride levels are high, you should reduce the amount of fatty meat you consume as well.

Alfalfa is known as one of the good grains because alfalfa leaves have been known to reduce cholesterol levels and shrink plaque along your artery walls. Oats are another grain source that are given a lot of credit in reducing cholesterol. Oatmeal has long been a favored food in reducing overall cholesterol numbers.

As always, along with any natural aid or prescription aid, for that matter, you should watch what you eat and get regular exercise. Try a natural cure for your high cholesterol and triglycerides problem numbers. A natural cure using organic ingredients is always the best way to treat your body.

10 Health Problems Related to Uncontrolled Stress

As difficult as stress is to live with by itself, more and more medical research is pointing to many other health problems being related to, or caused in part by, stress. All by itself, stress apparently increases the risk of illnesses like heart disease, Alzheimer’s, depression, asthma, obesity and others.

These findings make it even more important than ever to take steps to control stress and lower the risk of other diseases and conditions as well. The following are some of the most significant problems caused or worsened by stress:

  1. Heart Disease Although exactly why isn’t clear research has shown that the aggressive, type A personalities experience a higher risk of hypertension and heart problems. What is known is that sudden emotional stress can trigger serious cardiac issues up to and including heart attacks. Anyone with chronic heart difficulties really needs stress relief as much as possible.
  2. Headaches Stress is a very common trigger for all types of headaches. Not simply tension headaches, but more serious migraine headaches as well
  3. Gastrointestinal problems Stress has never been shown to be a primary cause of ulcers but it can make existing ulcers worse. Unrelieved stress is a common cause of other GI tract problems such as chronic heartburn
  4. Obesity Too much belly fat appears to pose a greater risk to health than does fat accumulated on the legs or hips. And people with high stress levels secrete higher levels of a hormone called cortisol which seems to increase fat that is stored in the abdomen.
  5. Asthma There are many studies that have indicated that failure to control stress can worsen asthma and parents take note: If you are stressed yourself there is a much higher risk that your children will also develop asthma
  6. Diabetes There are two ways stress makes diabetes worse. First it appears to increase the levels of glucose in those who have type 2 diabetes. Next, being stressed can increase adverse behaviors like unhealthy eating and drinking too much
  7. Anxiety and Depression Unsurprisingly, stress is well known to be associated with higher than normal rates of both anxiety and depression. One recent survey discovered that those with job related stress had a much higher risk of becoming depressed within just a few years than did folks with lower stress rates
  8. Accelerated Aging Process One very telling study compared the DNA of mothers who cared for chronically ill children with those who did not found that a certain part of the chromosomes indicated certain signs of premature aging by as much as seventeen years
  9. Alzheimer’s a research study done with animals indicated that stress may well worsen Alzheimer’s by causing lesions in the brain to from much more rapidly
  10. Premature Death A study of elder caregivers who were stressed from attending their spouses needs discovered a more than 60% higher death rate than those their age who were not being caregivers

Although the amount of health problems affected by stress may be sobering there are reasons for optimism. Many studies indicate that simple stress management techniques will both make you feel better and improve your health.

Scientifically Tested Olive Leaf Herb Is Known To Kill Every Virus And Germ Known To Man

What is the worst case scenario for the bird flu or just how bad could it get? A question I have always wanted the answer to. Well history is always the best teacher and we have an excellent historical teacher from 1918. The answer there is the bird flu of 1918, and that teacher is foreboding. Called the aquatic bird flu that actually started in China (sound familiar) then somehow got into Kansas not Europe. Isn’t that interesting? It started among US Cavalry horses then moved to American troopers assigned to those mounts, stationed in Kansas. These Cavalry soldiers were shipped to the battle fields of Europe to take part in the fighting. Some of those soldiers arrived infected with the virus. This flu circulated throughout the densely packed cities of Europe then made its way back to America and did the same there. In a little over a years time it had run its course and 40 to 50 million people were dead.

In 1918 the big cities like London had a million people. Today our mega cities have 10 plus million people and a very fast transport system. Any new bird flu virus can travel in infected people across the world in a matter of days.

Why can’t modern medicine help us?

Until the bird flu virus of today mutates to its human infecting form, no scientific steps can be taken to create a serum. Only then can science develop the serum and begin to make large batches. This takes considerable amounts of time and fertile chicken eggs and there are not many around. Under optimal conditions modern science takes at least 6 months, minimum. Remember I just said above, it only takes days to move the virus across the world. So even with all the pharmaceutical companies around the world creating this serum only a small part of the world’s population would be protected. I hate to make this sound worse, but the virus can also mutate into other human infecting forms and other serums must be developed.

The Herbal Solution to a Bird Flu Epidemic

You can see how bad it can get and how little modern medicine can do. There has really been little progress since 1918. So what can be done to protect yourself and your family? Here is the answer that has been around for ages. Olive leaf tincture is the answer to bird flu and all other germs and virus infections. But do not take my word for it, here is some of the history of this very powerful herb and what modern science found when they looked at it.

History of Olive Leaf as Herbal Medicine

I personally believe that God was referring to the olive tree in Ezekiel 47:12, God spoke of a tree: “The fruit thereof shall be for meat, and the leaf thereof for medicine.”

The ancient Egyptians may have been the first to put the olive leaf to practical use. They regarded it as a symbol of heavenly power, and in keeping with that belief, they extracted its oil and used it to mummify their kings. The Egyptians and later cultures also found, and there is documentation, that the olive leaf was a great herbal medicine for the relief of fevers (sounds like viral infections to me).

The knowledge of the medicinal properties of the tree (Olea europaea) date back to the early 1800’s where it was used in liquid form as a very effective treatment for malarial infections. According to the 1854 Pharmaceutical Journal of Provincial Transactions, pages 353 and 354(a), the doctors at that time stated that the properties of the tree, Olea europaea, deserved more extensive investigation.

In the early 1900’s, a bitter compound was found in the leaves of certain olive trees called “Oleuropein.” This compound was determined to be part of the olive tree’s powerful disease resistant structure. In 1962, European researchers recorded that oleuropein had the ability to lower blood pressure in animals, increase blood flow in the coronary arteries, relieve arrhythmias and prevent intestinal muscle spasms. A Dutch researcher found the chemical responsible for olive leafs healing power was elenolic acid which has strong antiviral, bacterial and antiparasitic properties.

Modern Medicine Finds That Olive Leaf is a Powerful Medicine

In the late 60’s and early 70’s, The Upjohn Companies’ test studies were published by The American Society for Microbiology in regards to a new multifunctional monoterpene which they had isolated from various parts of the olive tree. The compound was called calcium elenolate, a crystalline salt form of elenolic acid. When they tested this compound it was found to be virucidal against all viruses for which it was tested. The compound acted effectively at low concentrations without any harmful influence on host cell mechanisms. It was also found to be extremely safe and nontoxic, even at high doses. While it worked extremely well in-vitro, it was unsuccessful in-vitro. When injected into the blood stream, the compound bound quickly to the blood serum protein and rendered itself ineffective. They were unable to overcome this problem and terminated their research. During this same period, other companies had interest in the compound and performed various tests, but also lost interest. Then in 1990, interest was renewed and the process of bringing the remarkable product Olive Leaf Extract to market began.

A safety study on calcium elenolate was laboratory tested with animals and published by The Upjohn Company in 1970. The study concluded that even in doses several hundred times higher than recommended, no toxic or other adverse side effects appeared..

Recent Australian studies show that liquid olive leaf extract made from fresh olive leaves has up to 40 times more antioxidants than even the very best extra virgin olive oils. This same fresh Olive Leaf Extract also has 5 times more antioxidant power than Vitamin C, 28 times more antioxidant power than Noni juices and 6 times more than Goji juices.

The Power of Olive Leaves

Effective against fever and helpful for nervous tension; great immune booster and viral/bacterial killer. Researchers credit a number of unique properties possessed by the olive leaf compound for the broad killing power: an ability to interfere with critical amino acid production essential for viruses, an ability to contain viral infection and/or spread by inactivating viruses or by preventing virus shedding, budding or assembly at the cell membrane, and the ability to directly penetrate infected cells and stop viral replication in the case of retroviruses. It is able to neutralize the production of reverse transcriptase and protease (an enzyme found in retroviruses that enable the virus to make DNA from viral RNA). These enzymes are essential for a retrovirus, such as HIV, to alter the RNA of a healthy cell. It can stimulate phagocytosis, an immune system response in which immune cells ingest harmful microorganisms and foreign matter.

Summary of conditions for which olive leaf extract acts as a microbial and anti-viral agent

AIDS Amoebiasis Anthrax Athlete’s Foot Bladder Infection Campylobacter Chicken Pox Chlamydia Cholera Common Cold Cold Sore (herpes simplex) Cryptosporidiosis Cytomegalovirus Diarrheal Disease Diphtheria Ear Infection Ebola Sudan Virus E. Coli Epstein-Barr Virus Flu (influenza) Gastric Ulcers (from H. Pylori) Genital Herpes/Warts Giardia Gonorrhea Group B Strep Hantavirus Hepatitis A, B, C Herpes Zoster (shingles) Lyme Disease Malaria Measles Meningitis (bacterial) Meningitis (viral) Mononucleosis Pinworms Pneumonia (bacterial) Pneumonia (viral) Polio Pork Tapeworm Rabies Rheumatic Fever Ringworm Retrovirus infection Roundworm Rotavirus Infection RSV Staphylococcal Food Poisoning Strep Throat Syphilis Tuberculosis Thrush Toxic Shock Syndrome Trichinosis Typhoid Fever Urinary Tract Infections Vaginal Yeast Infections

Die-Off Syndrome

There are no negative side effects with Olive leaf extract but it does have a healthy side effect called the Herxheimer or “Die-Off” effect. Here is what takes place during a die-off effect. In the body there are microbes or viruses that somehow manage to evade the body’s immune system. Upon exposure to olive leaf tincture these microbes and viruses are destroyed which is a good thing for the person. After the microbe virus death, their cell-wall proteins are absorbed through the weakened mucous membrane, which surrounds them. The body recognizes these as toxins and begins its natural processes to get rid of them. If present in too large of numbers for the eliminative system to handle, the individual may develop symptoms that include headaches, swelling in the mouth, throat, sinuses, and lymphatic’s, rashes, fatigue, diarrhea, muscle/joint achiness, or other flu-like symptoms. The severity will vary from person to person, depending on the extent of their condition, the state of their immune and eliminatory systems, and how much olive leaf extract is being consumed.

The die off effect is desirable as it indicates that the body is being cleared of these hazardous microbes and viruses. Anyone who experiences these unpleasant effects generally feels fabulously well afterwards many times better than ever before.

If you feel the effects and you would like to minimize them, there are some easy things you can do. Many physicians recommend that an individual consume plenty of water in between usages of the product. Water keeps the lymphatic system and the kidneys functioning properly and more capable of handling the excess toxins. Another way to reduce the effects is to cut back on the dose of tincture that you are taking or go off it completely for a day or two before slowly increasing the dose once again. It can take anywhere from a couple of days to a week to completely rid the body of the excess toxins.

Why Olive Leaf Tincture?

A good question, and the answer makes common sense. Tinctures are made from the ground herb combined with pure grain alcohol. The alcohol acts as a solvent extracting the active healing ingredients out of the herb. The alcohol is then pressed out of the herb, all the valuable active herbal ingredients are now in the alcohol, the herbal pulp is discarded. This process can be done with one or a combination of herbs. In an alcohol tincture form the herb(s) are easily assimilated by the body to immediately begin the healing process such as killing germs or viruses.


There is no official dose for taking olive leaf tincture even though it has been around for thousands of years of use and testing. The most popular amount for a maintenance dose is 2 droppers full twice daily on an empty stomach before meals. For conditions such as the common cold, flu, sinus infections, and basic respiratory tract infections, the dose is 2 droppers full every 2 hours. For acute infections such as sore throat, swollen glands, fever, etc., the recommendation is 3 droppers full every 2 hours.

Safety of Olive Leaf Tincture

From all indications over the thousands of years of use by professional and nonprofessional people; Olive leaf tincture appears to be an extremely safe supplement that can effectively aid the body in improving immune function and fighting infection by various microbes and viruses. To my knowledge and through my research I have not found one single negative case involving the use of olive leaf tincture.

Shelf Life

Alcohol acts as a preservative and if stored in a cool, dark place, tinctures can last indefinitely. I have herbal tinctures that have lasted 15 years and were just as strong as when I first used them. As I said above, avoid heat, sunlight, and exposure to air, and your tinctures will keep their “just picked” freshness for as long as you own them.


Don’t take olive leaf with antibiotics as they can be inactivated by olive leaf.

Don’t take olive leaf with Warfarin (Coumadin) this drug can cause internal bleeding.

Olive leaf naturally relaxes blood vessels and capillaries which could increase Coumadin’s side effect.


The main reference for the information in this article was taken from Doctor Jack Ritchason’s Book “Olive Leaf Extract” Woodland publishing, Pleasant Grove, Utah. 1999

Nature’s multi-functional force against infections and cardiovascular disease? by Amanda Jackson Ph.D.

Positive Health Publications LTD 1994-2002

Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007

Distant Healing Is An Effective Alternative Therapy

To understand why distance energy healing is an effective and complementary therapy it is helpful to have background information about human evolution and the physics of the world we live in. This article is long, so if you are not interested in the physics of healing you can skip ahead to another section of interest.

Universal Life Cycle

In late 2011, a trio of scientists discovered that since the big bang happened, the universe is expanding at an increasing pace, not decreasing like previously thought! As long as the expansion is increasing in speed, all life encompassed by the universe is subject to a ‘growing force’. When expansion stops, the big life cycle of this universe will be mature, reproduction of the universe will occur and after this, the universe will start to break down and collapse back upon itself in the dying process. This life cycle of birth, growing, maturity, reproduction, decline and death is seen in every life form on earth. Increasing pace means all objects are vibrating faster and are subject to increased vibration each year. This is seen in our sun, which grows hotter and puts out more energy each year. We all know that without the sun nothing would grow, which includes us as we are growing too. When we look at earth’s fossil record, we see that life has been subject to this growing force for millions of years and there have been many growth cycles and metamorphosis of new species over time.

The Growing Force

The growing force is something scientists cannot yet categorize, but it is likely equivalent to the large invisible portion of the universe known as dark energy, which makes up seventy percent of the universe. Only five percent of the universe is visible with objects such as the earth, stars down to atomic level and the other twenty-five percent of the universe is composed of dark matter. I feel dark energy contains the growing force like invisible light and is the source of the conscious intelligence that is present in all living forms. It cannot be seen because it has no form, as it is pure energy. I liken it to the energy of our creator.

An interesting fact of physics is “objects gain mass by moving through space”. This means the growing force is causing all objects to gain mass, which includes us. From Einstein’s famous equation of E=mc², energy is equal to mass times the speed of light squared. As objects gain mass their energy increases and they vibrate faster. If you already understand you are eternal and cannot be destroyed, this means your vibration and mass are increasing with each successive lifetime you have experienced, because we move through space while living in a physical body.

Our Physical Reality

Physical life is not what it appears on the surface. The reality is all objects we can see and feel are mostly composed of space. From Nova’s Fabric of the Cosmos Series Greene stated: “Matter is mostly empty space. If you take out the space and the mass of the Empire State Building, it would condense to the size of a super-heavy grain of rice.” The universe is ninety-five percent invisible space and the same is true of us. That invisible space contains our soul and dark energy, which is intelligent and indestructible. This space gives us insight, creativity, physical form and allows healing to occur in our bodies. Our solid aspect is our visible physical manifestation, but is only temporary and death will eventually transform it. Our energetic aspect is eternal and cannot be destroyed. All materials and forces of the universe are within our bodies. We are part of the universe and thus subject to the same laws of physics that affect objects. Spirituality is the intelligent consciousness that is present in all life and is the center of all the forces of physics. It is the unifying force between the quantum world and world of relativity, that physicists cannot find and we are one with it. This force cannot be detected by observing physical forms. It can only be located by dropping our identification with physical reality and being still. When we are totally still, we are one with this force and we can know it.

The Universal Sea that Connects Us as One

Dark energy is like a continuous invisible fluid that fills all the space and interstices between all particles. Because it has no solid particles and is pure energy, no object can shield from being saturated by it. It is everywhere, always present and intelligent. This energy is capable of receiving, propagating and communicating all impressions of movement. It is comparable to the vehicle of transport of information between objects in the universe. Because dark energy permeates everything, effectively there is no distance between any physical object in space and communication and transport of information happens instantly. We actually exist in a fluid world, like fishes in the sea, where any movement of a fish affects all other fish in the sea. Because of this universal fluid, we are able to approach each other, withdraw, communicate, and be connected to each other. This fluid connects us together as one entity and is the mechanism for our reciprocal relations. It is consciousness itself.

What is Time?

Human time is a convenience to reference happenings of the past, present and future. It exists as a memory and reference point about something that physically happened in the universe. The passage of time is a sign of universe expansion due to the growing force. If we were past the point of universe expansion, we would no longer be growing and matter would be dissolving. Then we would see the effect of ‘reverse-time’ or going backwards in time. When you merge fully with dark energy by being entirely still then time stands still and effectively ceases to exist. The standstill of time is the same phenomena known to happen if you could travel at the speed of light. This happens because dark energy is the growing force and when you stop moving you are one with it and thus no movement is detected. An interesting ‘spiritual fact’ about time is all times exist at the same time. Any specific ‘time’ can be referenced and accessed by knowing unique qualities about the time in question whether it be past, present or future. This is because each happening has a unique quality of vibration and characteristics, which distinguish it from all other times. Okay, this explanation needs another spiritual fact, and that is nothing is ever destroyed, it only changes it shape. This fact makes distance healing possible for past, present and future events.

Human Evolution Today

People today face a challenging evolutionary transformation because of increased vibration due to acceleration of the growing force and the effect it is having on our bodies. It seems our old human species is no longer suited to the new environment, and a transformation is being forced on us to metamorphosis into a new species. It is natural when near the end of a growth cycle that extra stress is put on organisms to transform. Signs of this today are increased disease, elevated stress and violence, change in ecosystems, and on the positive side spiritual awakenings in growing numbers of people.

Human evolution has been going on for thousands of years, and it is important to know that each generation of humanity has a higher level of self-realization. Today you can see this by more people experiencing spiritual awakening. As humans move through space-time by living successive lifetimes, our mass and vibration increases. Higher level of vibration is equivalent to higher level of self-realization. This change in our energetic vibration and awareness level through successive lifetimes is primarily stored in the DNA, which contains instructions for our physical growing. When our vibration reaches a certain threshold, it will trigger strands in our DNA to activate and human metamorphosis will follow. The accelerated evolutionary force we face today has the reason to raise our self-realization level. No matter where we are in our evolution, the current challenge we face gives everyone an opportunity to advance their self-realization level. The illnesses and difficulties can motivate us to find solutions and ways to heal. Human evolution equals rising self-realization, which in turn is the same as the healing and transformation process. Transformation is the same as the growing process and always results in increased self-awareness.

What causes Disease?

As the growing force increases, it puts stress on our existing physical structure. It is like our physical body reaches a point where it can no longer thrive in the increased vibratory field and starts to break down. This is a natural process of evolution. With every living thing, there is a pattern or birth, growing, maturation, reproduction, then decline and eventually death. After growing and reproduction, the physical form tends to be fixed in shape. While the growing force is still present and strong, it does not prevent decline because we become attached to our physical form. We block this force from healing and transforming us due to our attachment to our known and familiar self. The primary way we attach to our old self is by constant use of our mind-voice or thinking. When we do not let go of identification to our old self, this causes stress, fear, violence and disease because we are resisting transformative energy. After our growing energy has been depleted to create our form, the only thing left is to transform our shape or face decline. The higher the vibration of the universe and the more rigid our outer-self, the sicker we become. The truth is dark energy is abundant, instantly accessed and strong enough to heal us. To start the healing process we need information about healing, and then we need to practice and experience energy healing and believe it is possible! Once we believe it is possible and sample this abundant healing source, healing will happen. Then we will be convinced it is possible and will get the unexpected side-affect of higher self-realization, which will give us motivation to continue with it!  

Aspects of Self and Our Healing Potential

A living system is like being composed of two objects; there is the manifest part of our physical body and the part not manifest as our spirit or life force. Each is vibrating at a different rate. It is as if we have a strong perfect vibration deep inside us, but the physicality and structure of our body and personality that covers this, prevents the inside vibration from manifesting externally as a whole and perfectly ‘in the flesh’. The lower our physical level of vibration is, the more restricted the flow of energy is throughout our body and the sicker and less aware we are. The physical aspect of self is not our permanent or real aspect, rather it is our reflected visible aspect, it represents what we are currently capable to manifest given our self-knowledge and experience. Our potential is contained in our non-reflected invisible aspect, which is our soul, spirit or source energy. This vibration resonates as one with the vibration of dark energy. We can access this energy and be one with it by placing our attention away from our physical aspect. Our energy self is eternal and because we are intimately one with the dark energy field, we have on tap a vast resource of energy and information for healing and self-realization.

What Is An Energetic Block?

An energy block is an area in the body where energy has difficulty to move through which prevents healing of causes disease or injury to the area. Blockages have a direct link with a program of conditioned response in the mind for the use of this body section. From birth onwards, we accumulate thousands of energy blocks from experiences in the tissues of the body and mind. We create them by our initial response to events and subsequent tendency to respond to similar events in conditioned or programmed ways. We maintain energy blocks in various ways. We can unconsciously protect an area of the body that was hurt in the past to prevent experiencing pain in that area again. We make repetitive movements of facial and body expressions, which cause excessive strength in lines relating to those movements and weakness in areas of body not used. In our hectic lives we accumulate stress and muscle tension, and do not know how to release it daily. There is also inherited genetic disease, which is due to issues of self-evolution. The reasons for energy block creation are varied but there is one common factor of why they are persistent and this is due to our habitual use of our mind in a programmed way.

When our energy gets too low due to too many energy blocks, we will notice symptoms of disease being produced by our body, as it tries to correct the problem. When we have an illness or disease, this means our energy is not flowing through our body in an ideal way. If the energy were flowing ideally, we would have perfect health as the body always tries to maintain a homeostasis. An energy block will continue to exist until the habitual response is removed due to reprogramming of the mind. 

Healing Happens When Vibration Increases

Common to all therapies and treatments is healing happens when we have a surplus of energy, which is the same as an increase in vibration over our normal vibration level. This happens naturally in sleep each night. When we lie down and eventually sleep takes over, our mind rests and our vibration increases. While our mind is quiet healing takes place in the body and the mind reorganizes, which is the reason for dreams in the night. Many therapeutic treatments also increase our energy for healing to occur. Massage releases tension from muscles. Improved diet makes digestion more efficient and uses less energy to move our toxic substances. Taking supplements supplies material necessary for body repair. Exercise increases elasticity of muscle fibers, which increases efficiency of nervous energy moving through the body.

When we increase our energetic vibration by any method, it shakes us out of conditioned pattern of use of our energy, which is primarily trapped by conditioned use of the body by the mind. When vibration increases, our mind goes quiet in moments and healing in mind happens, where the root of the problem lies. The mind healing essentially removes an energy block by reorganizing the mind. After the mind reorganizes, then physical healing takes place in the body with the growth of new cells with the new energetic organization. 

While any therapy can have this effect, the most effective healing happens when the mind goes still for long periods. Quiet mind happens naturally in sleep at night, but when a person has low energy, there is not enough time in quiet mind at night to get profound healing. Mostly there is only enough time to clean up the current day’s damage and degeneration continues. Meditation practice is the best way to attain sustained quiet mind. Once we know this to be true, there only remains the task to practice mediation and learn how to quiet the mind at will. When we detach from our mind, by not using our mind-voice to animate our personality, then our energetic vibration dramatically rises. Using our energy to animate the personality takes a huge amount of source energy. When we stop that activity, our energetic vibration immediately jumps and healing accelerates as well our self-realization level.

Transformation & Healing

Dark energy is equivalent to invisible light. Because we have light inside us, when we get still, here is no sense of time because we have matched the speed of light, because we are now being as one with light. A fact of physics states that at the speed of light, transformation from matter to energy physically happens. When we are as one with the source of light by being still, then transformation from matter to energy physically happens and our vibration increases and we become more aware. In the space of being still, transformation, healing and metamorphosis happens. Being still is the meditative state, and when we achieve it, we change. Distance healing is a very effective therapy because through the principle of entraining to the vibration of the master healer, it puts the person being healed into this still state that causes transformation and healing.

We all have the Potential to be healers

Dark energy is all around and inside everyone. Everyone has access to it and has the potential to be a healer. I would go so far as to say every human will eventually become a healer, because self-healing is a necessary step to reach further steps in evolution. Everything is energy, humans are energy beings and all problems can be corrected energetically. The roots of human problems are attachment to material forms, or the visible world, which has the inherent problem to hide or veil our energetic reality. Our main physical attachment is to our ability to self-reflect by using our mind and then reacting emotionally from what we are thinking. This creates an illusion of an activated physical entity, or ‘personality’. It is this illusion we generate with use of our mind and emotions that we are primarily attached. The longer we stay attached to generation and interaction with this illusion, the sicker we become. Ultimately, only an individual has the power to stop the habit of using their mind-voice to activate the personality, by using their will power, focus and skills of concentration to withdraw energy away from using the mind in this way. The more an individual practices doing this, the more mental clarity, emotional calmness, increased vitality and awareness they will develop. Eventually self-realization will be strong enough, that we will willingly accept the challenge to fully heal ourselves and will gladly do our daily mediation.

Healing Happens in a Natural Order

Energy healing is an effective therapy for any physical, mental, emotional or spiritual condition. It can easily be combined with conventional therapies with no negative side effects and addresses healing of the root cause of the issue. Healing is actually done by our own internal healer, which has a wisdom we cannot fathom. Healing occurs in a natural order, where our healer determines how to use an energy boost to heal what is most important for our survival. We do not need to direct energy in any particular way, we can trust that our internal healer knows perfectly what to heal and in what order. Having observed many healing processes, it is natural that your body will work first to clean out toxins and congestions in the lymph and organs and then to activate energy centers on the spine known as chakras, as this is the quickest way to ramp up your own energetic vibration to accelerate healing. Cleansing nearly always happens first and is a good thing, because in later healings it is necessary to have an open functioning and strong elimination system to remove larger amounts of toxins and heal deeper issues.

Establish the Habit of Daily Healing

In our stressful times and increasingly toxic world, it is important that people incorporate healing into their daily lives, just like brushing our teeth to prevent cavities. Daily healing activities will help maintain mental clarity, emotional stability, vibrant health and awareness. The basics of healing is healing happens when the mind is quiet, so finding a way to settle the mind each day is the most important thing we can practice. The proven and age-old practice of sitting meditation is very effective. With this practice, you learn how to turn off the mind-voice and deactivate animation of the personality. In the space you achieve quiet mind by doing this, your vibration increases and energy blocks heal. Each second of quiet mind is precious as energy moves fast, so there is great healing potential in even a second. As you practice, your ability to sustain quiet mind and your awareness level will increase. Therefore, each day you start out stronger than the day before. Another effective tool is learning energy self-healing. If you continue like this, you will fully heal yourself of all problems and then you will be able to help others heal.

Energy Healing Happens via Entrainment

Energy healing happens due to the principle of entrainment. From physics, we know that everything vibrates. From Newton’s Laws of motion we know when two objects meet each other, the vibrations of the two objects will synchronize with each other. The object with higher vibration will slow down and the object with slower vibration will speed up, until the two synchronize with each other and ‘meet’ to establish ‘a line of communication’. This synchronization process is known as entrainment and only takes a few minutes. After this, the vibration in both objects will accelerate from their synchronized ‘meeting point’, as long as the objects stay in contact with each other. It is like two energies merging into one stronger force and each person feels vibration increase.

As vibration increases, it excites nerve cells and increases energetic flow through all tissues of the body and especially muscle nerve cells. Muscles are elastic tissues, which have the ability to do work in the body by opening areas with blocked or stagnant energy flows. Vibration in the body can be physically felt and electromyography (EMG) is a technique for evaluating and recording the electrical activity produced by muscles. Increasing vibration means healing is happening in both objects, as excitation is opening areas of stagnant energy flow to ‘raise’ the vibration to a higher level. As vibration increases, it shakes people out of their conditioned habit of using their energy to animate their personality, their mind quiets and they receive a healing in the mind.

A skilled healer has the ability to put a person into a deep state of quiet mind for a longer period, thereby providing the opportunity for a clear shot to cure the root cause of any condition, which exists primarily in the mind. Now, I will tell you a secret. The physical object with the strongest energetic vibration you can entrain to (on earth) is another human being. A person who has healed themselves can greatly increase another person’s energetic vibration, because their own vibration is higher than most. Getting healings from such a person can give you a large boost to help you heal the cause of your problem and to elevate your self-realization level.

How Does Energy Healing Work?

Energy healing heals at the energetic level, which is what makes it a very valuable healing method, because energetic flow or imbalance is the cause of physical problem. It works by removing energy blocks and reorganizing the mind and nervous system. It is like opening up an energy channel that previously had low energy flow. As energy channels are opened it increases the overall energy level of the person being healed and allows internal energy to get to the area to heal the physical problem. The actual healing is done by the person’s own body; it is not done by the healer. The healer is only the catalyst to elevate the person’s vibration through entrainment, to create the ideal condition for the reorganization to happen. The physical change is later manifested as healed tissue in the mind and body, and becomes apparent when the cells replenish with new growth. Because an energy healing changes the underlying energy flow, it can produce healing effects for many months afterwards.

How is Distant Healing Done?

Distance energy healing works just like an in-person healing with a few minor differences. To accomplish entrainment with an in-person healing, a person simply puts their hands above or on the body. With distant-healing, contact is established with a clear reference to the person, place or thing, which includes a date and time. The clear reference is a unique ‘identifying’ source vibration, such as a photo, name, geographical location, birth date or an object the person once held. A distance healing can happen in any time simply with the healer’s intention because all times exist at the same time, sort of like there exist many parallel universes. Each individual has a unique vibration depending on the timeframe, as every living being is changing each second we are alive. The individual characteristics plus the timeframe and location creates a unique ‘identifying’ signature vibration, which a distant healer can tune into and connect with. Given the flexibility of the time parameter, distance energy healings can be given for past, present or future times.

The healer first activates their vibration to raise it to a high level. Next, the distance healer states their intention for the healing, which is normally a request from the person being healed. This sets an intention for the exchange of energy for the healing session. Then the distance healer requests a connection with the person, place or animal using the unique identifiers and requested time. In reality there is actually no distance between us and another person, we are directly connected though the pool of dark energy. It is only visually that the world seems solid and we get the sense of being separated objects in time and space. With practice, energetic connection is easily made between distant objects through the field of dark energy. Next, the healer trusts their intention is set and then tunes into feeling the energy moving in their body and enters into a meditative state. The synchronization process of entrainment can be felt as a pulling and pushing force as the connection between the people establishes. It is like the synchronization of a large wave. This is like establishing a physical link or cord between the healer and the other being and only takes a minute or so. After the link is established, there are several different ways to give distance healings. What I do is visualize myself as the person I am connected with and give an energy healing to my own body using reiki and acupressure techniques using my intuition as needed. As the distance healing goes on, vibration in both healer and person being healed increases and progresses through a natural cycle. The strongest vibration is generated around the forty-five minute mark and energy typically is working strongly at this time in the mind with the most profound healing.

Some people are very sensitive to an energetic healing and feel much and others are not and feel little to nothing. You do not have to be able to feel working energy in a session for it to be effective, it is working whether you feel it or not. Ability to sense energy vibration increases with a higher awareness level. After a healing people often feel highly energized and refreshed. It is normal not to be able to sleep the first night after a healing, as the nervous system is highly energized. Even with a restless sleep, people awaken in the morning feeling very rested. After the session is complete, the healer requests that the connection that was established be disconnected to end the healing. 

Advantages of Distant Energy Healing

When in contact with a person locally, there is more resistance to being healed. Being physically touched creates reactions and resistance itself. It is hard for people to fully relax and be meditative while being physically touched and in the presence of another person. Distance healing can be much stronger than in person energy healing, because a person can relax more. When there is contact at a distance, there is much less personal resistance thus the body vibration can rise much higher as the person is not diverting any energy to ‘protect themselves’ and healing is more effective. A second reason why distance healing can be stronger than in person healing is the healer can maintain a deeper state of concentration and state of quiet mind, because there are fewer distractions, resulting in a higher level of vibration, which has more healing potential.

Distance healing can be very effective for healing all kinds of problems such as headaches, colds, helping people recover from operations or traumatic events, preventing illness, boost energy when facing stressful events, healing past events, healing pets and healing any kind of mental, emotional or physical problem. It is also very effective to increase self-awareness level so distance healing is a type of shaktipat and useful for any spiritual seeker who wants to increase their awareness level. Every day distance healing is becoming more widely accepted into mainstream viewpoints about its effectiveness as more people experience it’s benefits. Energy healing is a skill I encourage everyone to sample, learn, explore, and bring into their daily life for maintaining vibrant health and acute awareness.

The Bloody Nose Of Your Labrador Retriever

It is alarming as well as messy in the home when you see blood dripping from the nostrils of your Labrador Retriever. Immediate attention should be given to address this problem but you should identify first the causes. Nose bleeding in Labrador Retriever is caused by various reasons, some are merely caused by your pet’s environment such as pollution from smoking, poor air quality or excessive exposure to too much heat. The most common cause is an infection or something is lodged in your dog’s nose. However, not all causes are as mild as stated earlier. Many cases of canine nose bleeding are signs of another disorder, most are very serious diseases. Breeds like Labrador Retriever and Basset Hounds are at increased risk of canine nose tumor.

Before you actually see blood dripping from your dog’s nostril, there are already signs associated with canine nose bleeding. Your dog will initially sneeze or you will discover discharge from the nose. Sometimes the discharge may contain blood. Your dog may also show difficulty breathing indicating that there is a foreign object lodged in the nasal passage. He will even try to rub his muzzle against a hard surface. If blood is coming from only one nostril or if there is discharge, the presence of diseases such as distemper, bacterial rhinitis, infected sinuses, kennel cough and canine nose tumor exist.

The inside of a dog’s nose is sensitive and is easily damaged. If you are sure that there is something lodged in your dog’s nostril, you should not try to remove it. The object may be too far back and must be sedated or anesthetized in order to remove it.

Keeping your pet calm as is important to control bleeding. Excitement or nervousness will increase blood pressure and will eventually increase the bleeding. You should keep yourself calm too. Dogs are often affected with their owner’s emotions. If you show you are nervous, he will get nervous too. Try to be calm and apply an ice pack into the bridge of your dog’s nose. Small blood vessels will constrict to cold thus reduce bleeding.

If the stated tips are ineffective in controlling the bleeding and difficulty breathing is present, visit your vet immediately for specific tests to diagnose the cause of the problem.

A Labrador Retriever is an ideal working dog. Though not scent dogs, they still use their sense of smell to detect drugs, bombs and the likes. They are used by police, rescue teams and other official bodies. This simply means that, every part of a Labrador Retriever is important in performing work expected of him.

How to Make Sure That You Never End Up Living in a Nursing Home

It goes without saying that nobody wants to end up in a nursing home. It’s the single worst scenario in most people’s imagination. Would it be an exaggeration to say it’s “a fate worse than death”? Not to worry, it’s avoidable, and I am going to tell you how. But first let’s explore some ideas and define what a nursing home is.

First of all, you should know that on any given day in the U.S., 1 out of 4 people over the age of 65 are in a nursing home, temporarily. The chances of you, your parent or spouse spending some time in a nursing home at some point in your life is also 25%. Pretty high right? But keep in mind, that there is a vast difference between spending some days recovering from a hospital stay before going home, and living in a nursing home. Let me clarify that for you.

There are several synonymous names for a nursing home: S.N.F. (pronounced “sniff”) otherwise known as a skilled nursing facility, convalescent hospital, Rehab, rehabilitation hospital, even sanitarium. “A rose by any other name…” right? Nowadays, if an older person has a stay in the hospital, they still need some recovery time before they can safely go back home. It might be a hip fracture, a broken arm, or even an infection or a bout of pneumonia; nevertheless they are going to spend a few days or a few weeks recovering before being allowed to go home. These days hospitals release people “sicker and quicker” due to the Medicare reimbursement schedules. Several years ago to save money, the Medicare system went through every conceivable cause for hospitalization and gave it a value of x-number of hospital days, then told hospitals “this is what we will pay you…period. And it’s now a fact of life that nursing homes are a major player in the Medicare system, because they are cheaper than hospitals. So unless you are scheduled for surgery or you are in ICU, you are getting shipped out ASAP to a skilled nursing facility.

However, at any given time a large percentage of patients in nursing homes are there for the rest of their life. They are considered to be in “custodial care”. They are never going home. They are usually people that need to be on ‘machines’ or just plain ran out of money and now Medicaid is footing the bill. But chances are for most of them, it could have been avoided.

So how do you avoid ending your days in a nursing home? Compromise. I will tell you that the best way to avoid a nursing home is to move into a board & care or an assisted living before you get so sick that you lose all your options. It’s like this: many older adults refuse to consider assisted living until it’s too late and then end up in a nursing home, sometimes for 5 or 6 years. And it was avoidable. This is why: there are some weird rules in the licensing of an assisted living community that make it easy to “age-in-place” if you are already living there when you start declining.

But the same rules make it very hard to move into an assisted living if you are seriously chronically ill and trying to move in for the first time.

For example, imagine two people that are very chronically ill, the one that moved into the assisted living early on, is allowed to stay, even go on hospice for the remainder of their days, but the other that was living at home when their health turned worse will likely have a very difficult time moving into the A.L. community. The reason is most assisted livings usually do not want to take someone that will drain their resources, and/or the licensing agency will not allow admission to assisted living because the severity of their illness. And if you are on a limited income – forget about it. Assisted Livings and board and care homes are private pay only. Medicare and Medicaid will not contribute a dime for you to live in assisted living (even though it’s cheaper for them). Why is another article, let’s just say Medicare and Medicaid pay for medical issues and assisted living is considered a social issue. The much longer explanation can be found on government websites, or you can check the sites listed in my bio.

But to be perfectly honest, most people that are struggling to live alone should not hesitate to move into an assisted living community! Unfortunately in many people’s mind they think that they are maintaining their “independence” by struggling alone at home, when in fact they are far from independence. And this is a major delusion because most older adults who live alone are isolated, they rarely get out, they don’t eat well, they can’t keep up with the cleaning let alone basic home maintenance. They are often depressed because they have, in most cases, lived alone for years with only a television for company and most of their friends have passed on or moved away. Yet they continue to stay at home alone without proper care, nutrition, or socialization. Against all logic and argument to the contrary, they stubbornly hang on to their delusion of independence.

Let me paint a picture for you. A move to an assisted living community is like a combination of moving into an apartment and going on an Alaskan cruise. Forgive my over-generalization but imagine this: in assisted living you have an apartment-like suite that includes meals, housekeeping, and tons of socialization and activities. A typical day consists of getting up and going for breakfast in a restaurant setting and while you are out the housekeeper comes and makes your bed (once a week she changes all your linins). After breakfast you can go to the exercise class or the library or just go watch TV. When lunch time rolls around you go down to the dining room and have a nutritious meal and then head over to the next activity or go take a nap, before you know it, its dinner time. And after dinner there is a movie in the Theatre before you go to bed. Sounds nice? Keep in mind that you never again have to shop for groceries, cook, or wash a single dish. You don’t have pay the utilities, maintain a car, or even do your laundry. Every moment of the day is yours to do with as you will. Now tell me who is really the “independent” person? Best of all, you are able to “age-in-place”. You will develop new friendships and will have an emotional support structure that will remain with you indefinitely. Most people that come to assisted living are fairly healthy with the usual assortment of aging related issues, but as they get older they will need more help: assisted living offers things like medication management, bathing assistance, laundry service, transportation, housekeeping, meals, incontinence care and even dedicated one-on-one care. But few people need even half of these services when they first move in. That’s what we mean by aging-in-place.

To review, the way most board and care homes and assisted livings communities are licensed, a person can stay in an assisted living no matter how bad they get; even until they qualify for hospice and end of life. (There are some prohibitive conditions, but they are so severe, you would not imagine them in anything but a clinical setting, like feeding tubes and breathing machines). So if you are willing to compromise your “independence” a little early on, you can spend your last few years in a supportive, apartment-like setting, and guarantee that younever end up in “custodial care” at a nursing home.

Typical Symptoms of the Flu

Many people that have the flu actually misjudge it as being a cold since their symptoms are so tolerable so it can be confusing.

What Causes the Flu

It is important to understand that the influenza virus constantly changes and can mutate into a more severe or mild strain at any time. This allows it to infect someone’s immune system who has had a flu shot because their vaccination may not protect against what the strain has become.

The flu is one of the easiest illnesses you can catch because it is spread through contact or by even breathing in infected air. Therefore, if a person walking in front of you at the mall coughs or sneezes into the air and you walk through those tainted air particles, you can become infected. Alternatively, if that same person covers their mouth with their hand when they cough or sneeze and then touches a railing or elevator button that you touch after them, you have picked up the virus.

What are the Symptoms?

Nearly everyone who has the flu experiences a pretty high fever, children can see dangerous levels. This is almost always accompanied with a sore throat, fatigue and muscle aches. Most people describe this uncomfortable feeling as everything hurting. Headaches can also be present and there is a good chance that you will have a runny or stuffy nose.

The majority of the population who experiences these symptoms will recover within two weeks, others will develop pneumonia, which can result in death.

When are Symptoms an Emergency?

Every fever or sore throat is not considered an emergency situation. However, it is important that you do seek medical treatment if symptoms become severe or if you experience abdominal or chest pain, difficulty breathing, persistent vomiting, confusion or dizziness. Due to the scare of the swine flu, doctor’s offices and emergency rooms have been overwhelmed by individuals who have very mild influenza symptoms which takes time away from other patients who need attention more.

Additionally, symptoms of the flu in children can become serious quite fast so it is crucial that they are closely monitored. Your child should see a doctor if they are extremely irritable (more than average), not waking up, having a hard time breathing, not drinking liquids or have blue or pale skin. Children can become dangerously dehydrated pretty fast so this is always a concern with the flu.

What is Chronic Fatigue and Why Am I So Tired and Cranky All the Time!

What is Chronic fatigue Syndrome (CFS)?

Any person who is suffering from chronic fatigue feels completely worn out and overtired and may even be a bit cranky. It can be an extremely and debilitating exhaustion that often makes it hard for one to manage their daily tasks that the majority of us take for granted – like dressing, bathing or even eating. No amount of sleep or rest makes any difference and even moving around, exercising or using mental energy can often make it worse.

WHO is affected?

Chronic fatigue can affect men, women and even children, although it is more common in women than men and often develops in the early twenties or mid forties. It affects ALL social and ethnic groups equally. To estimate the exact number of people that suffer from this debilitating condition has been difficult to diagnose.

Most that have chronic fatigue just learn to live with it, and never consult their doctor.

In recent years there has been an increase in the number of people being diagnosed and that could be due to the decline in our environment (such as the food we eat and the chemicals we use etc) or maybe we are just becoming more aware of the symptoms of chronic fatigue.

WHO gets it?

Those that might possibly develop the symptoms are people who have just recovered from an ILLNESS such as mononucleosis or glandular fever, the flu, bronchitis, hepatitis, the common cold, or even an intestinal bug.

It can in some cases appear after an excessive period of stress like the death of a loved one or a personal or work related trauma.

Another important factor playing a role in who is affected is the weather. More people are being diagnosed in the winter than summer months with those same people having more energy in the summer than the winter. This suggests that there may be some psychosomatic influences with many people feeling more depressed in bad weather than when the sun is shining, maybe this could trigger the more serious chronic fatigue condition.

SIGNS to look out for!

With chronic fatigue the symptoms can come and go or they can stay with the person for months or even years. At first, you many feel like you have the flu but you will also be extremely tired and run down.

Some Symptoms would include:-

o Being forgetful and having difficulty in focusing

o Feeling exhausted even after sleeping

o Aches or even muscle pains

o Aches in joints, pain without any swelling or redness

o Feelings of being “out of sorts” even after 24 hours

o A new painful headache

o Tender lymph nodes under the arm or in the neck

o A tender or sore throat.

What is a Soft Splint?

A soft splint can be wrapped around the joint limb of a patient. The interlinked soft and elongated fabric sleeves are joined flexibly at the edges of the sides that create a unitary structure. These sleeves make up for the individual pockets that are full of lightweight and flow able expanded from beads partially or in any other material that do not absorb moisture and where the air and moisture can pass freely in the structure.

This lightweight structure makes for the soft splint that has to be wrapped around the affected area of the patient and should be secured in place by means of quick fastening.

You can remove and install this splint easily. The sleeve members when compressed resist bending in order to maintain your limb in an unflexed extended position. This lightweight construction allows the passage of air and moisture through it rapidly and it dries fast after washing. About 3-4 sleeve members, are linked together to make a splint that has suitable size.

o These soft adjustable splints with polystyrene bead filled splint positions of the wrist, knee and elbow are used in order to immobilize passively protect your joints and prevent pressure applied on the bony prominences. Adjust the splint simply by adding or removing the beads from the concealed zipper opening. There are Velcro closures that enable easy removal. These splints are very comfortable to use with a white cotton lining and grey vinyl mesh covering. The fill is radiolucent and it is machine washable.

o A soft splint cast is a kind of a splint that is made from soft cast material made by 3M for casting. It can be used similarly like Fiberglass cast. But, in soft splint cast, the casting material is not set as firmly as fiberglass cast, thus enabling one to make some movements. The more number of materials used, the more rigid the cast becomes.

o A soft cast splint is very comfortable to wear. It is unsuitable for immobilizing the limb, in case of a fracture. But is a great help in cases where one needs support allowing some movement. Such soft cast splints are used to treat transition from rigid splinting to nothing at all and tendinitis. The splint limits your movements and thus, protects the injured tissue.

Many different materials are used to make a splint. It depends largely on the type of injury, the person who requires a splint and tier goals of immobilizing. Many people prefer these soft splints because of the comfort it offers and it’s softness.

Transient Ischemic Attack – Ayurvedic Herbal Treatment

A transient ischemic attack (TIA) is a temporary or intermittent neurological event which usually lasts for a few minutes and leaves no permanent effects. Common symptoms include sudden weakness, numbness or paralysis of the limbs; slurred speech; blindness or double vision; dizziness; and loss of balance or co-ordination. Symptoms usually last for less than 24 hours. TIA is usually a sign of an impending stroke.

The Ayurvedic treatment of TIA is aimed at controlling the risk factors for this condition and preventing a full fledged stroke. Ayurvedic medicines may be given in combination with modern medicines to control the blood pressure and reduce blot clots. Medicines like Yograj-Guggulu, Triphala-Guggulu, Medohar-Guggulu, Panch-Tikta-Ghrut-Guggulu, Punarnavadi-Qadha, Chitrakadi-Vati, Arogya-Vardhini and Chandraprabha-Vati are used to reduce atherosclerosis in the arteries and thus reduce the risk for stroke. Herbal medicines which can be used for this condition include Guggulu (Commiphora mukul), Psyllium (Plantago ovata), Lashuna (Allium sativum), Kutki (Picrorrhiza kurroa), Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Sunthi (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum), Chavya (Piper retrofractum) and Chitrak (Plumbago zeylanica). Medicines which act on the ‘Ras’, ‘Rakta’ and ‘Meda’ dhatus (tissues) can also be used for this purpose. These medicines include Kutaj (Holarrhina antidysentrica), Patol (Tricosanthe dioica), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Chirayta (Swertia chirata), Guduchi (Tinospora cordifolia) and Rakta-Chandan (Pterocarpus santalinus).

It is also important to treat the risk factors which can cause stroke in patients affected with TIA. High blood pressure can be treated using medicines like Sarpagandha (Rauwolfia serpentina), Sutshekhar-Ras, Praval-Bhasma and Dhamasa (Fagonia cretica). Cardiovascular diseases can be treated using medicines like Laxmi-Vilas-Ras, Shrung-Bhasma, Arjunarishta, Dashmoolarishta, Abhrak-Bhasma and Maha-Laxmi-Vilas-Ras. Diabetes can be controlled using medicines like Amalaki, Haridra (Curcuma longa), Mamejva (Enicostemma littorale), Gudmar (Gymnema sylvester), Nimba (Azadirachta indica) and Karavellaka (Momordica charantia). Blood disorders and migraine can be treated using medicines like Panch-Tikta-Ghrut-Guggulu, Maha-Manjishthadi-Qadha, Saarivadi-Churna and Pathyadi-Qadha.

It is important for all people affected with TIA to adopt a healthy life style and to avoid the known risk factors related to this condition. Regular exercise, eating plenty of fruits and vegetables, maintaining a healthy weight, controlling diabetes and cessation of smoking are recommended.

The Non Surgical Hernia – A New Kind of Hernia Support & Truss

Anthony’s Story

Aged 60, Anthony, who was working as a mowing contractor, decided in March 2008 that it was time to get fit again. He renewed his gym subscription and started back on weights. Shortly after trying to bench 220 lbs (100 kg) for the first time in 15 years, he developed a pain in his right groin, which was diagnosed as an inguinal hernia. Anthony’s doctor booked him in for hernia repair surgery, which was to be carried out in September.

While awaiting surgery, Anthony consulted a homeopath and osteopath. The osteopath gave Anthony simple exercises for strengthening his transverse abdominal muscles.

Anthony stopped all other forms of exercise, gave up his mowing job, and avoided stretching and lifting anything heavier than 4-6 lbs for about three months. He ordered a hernia support garment as this had a guarantee to keep the hernia in during all activities.

When the hernia first appeared, it would pop out 10 times a day, just from walking around or standing in the shower. This stopped when Anthony started wearing the hernia support. In May it emerged again when he tried doing some push-ups without wearing the hernia support, so he went back to wearing it for a couple of hours a day.

By June the hernia appeared to be under control, and Anthony felt confident enough to start doing some mild aerobic exercises and strength training at home. He also began doing some work on his tractor which involved a certain amount of straining. When doing these activities Anthony wore his hernia support, which he found gave him a feeling of security and took much of the tentativeness out of his daily activities.

By September the hernia had improved so much that Anthony postponed the surgery for three months. To check that the hernia really had gone, he went for an ultrasound examination. This showed that nothing remained but a small enlargement of the deep end of the inguinal canal. The doctor asked him to strain as hard as he could; this forced just a small amount of fat into the deep end, but no bowel, and there was no protrusion.

Roy’s Story

Roy, aged 58 in 2005, was working as a window-cleaner and was also an Ironman athlete. The Ironman Triathlon is one of a series of long-distance races organised by the World Triathlon Corporation, consisting of a 2.4 mile swim, 112 mile bike ride and 26.2 mile marathon run. This gruelling event requires months of intensive training and an extraordinary degree of fitness.

Roy had taken part in ten Ironman Triathlons, but sadly could do no more, as he had developed a small inguinal hernia. Roy knew two people who were still suffering complications years after hernia surgery, so he had decided against the operation.

However in January 2006 Roy met Craig, who had cured his own hernia by means of diet, herbs, Pilates exercises and also wearing a hernia support garment. Roy was keen to see if he could replicate Craig’s success, so in the middle of January he started to attend Pilates classes with Craig, and began wearing the hernia support.

Roy kept a diary to monitor his progress. After a month he reported that he was feeling fitter, healthier and more toned around the lower abdomen and pelvic area. He decided to run the Dover half marathon on 19th February, and completed it in 1 hour 35 minutes–his best time for several years. Roy felt so encouraged that he was keen to start training for another Ironman Triathlon.

Swimming forms part of the Ironman programme, but Roy’s hernia had up till now caused discomfort during swimming–a feeling of a “pull” in the groin area. Towards the end of February he felt confident enough to swim a fairly hard 2,000 metres, while wearing his hernia support. He was amazed to find that there was no discomfort at all.

So in March, Roy began a gruelling 16-week training schedule in preparation for the Quelle Challenge Triathlon which was to take place on 2nd July 2006. He had to build up to 15-20 hours training per week. As Roy was approaching 60 years of age and had not done an Ironman for two years, he was not sure he would be able to do this training without aggravating his hernia, but by now he had largely forgotten about it, as the bulge was no longer appearing. To be on the safe side he kept up his Pilates exercises and wearing his hernia support.

The Ironman is the largest mass participation triathlon on the planet: 2.4 mile swim, 112 mile bike, 26.2 mile run. When the day arrived Roy began at 7.20am. Here is his report:

“The swim was comfortable, but slow. Had a good bike, taking it easy ready for the marathon. Ran 4,456 metres. Total time: 13hr 2 mins. Placed 1,656 out of some 4,000 starters, 26th in my age group. I don’t think I would have been able to put in the training successfully without the help of my Pilates exercises and wearing my hernia support (although it was not practical to wear it on race day). I felt better prepared for this race than most of my previous ten Ironmen and seemed to suffer no ill effects.”

In September 2008 Roy reported that he had not worn his hernia support for some time, was still very active, and had no trace of a hernia. He considers himself fully healed.

A Question-Mark Over Surgery

Researchers in the US, UK, Sweden and other countries have measured the rate of long-term complications after hernia repair surgery. It’s not good news. For instance Loos and colleagues in the Netherlands found that of 1,766 men followed-up for three years by questionnaire, 40.2 per cent were still suffering some degree of pain, and 1.9 per cent experienced severe pain. One-fifth of the patients felt that their work or leisure activities were impaired.

Some surgeons are very concerned that patients are being routinely sent for this surgery even though their hernia may be quite small and painless. The policy of early surgery is intended to prevent a hernia from progressing and avoid the risk of it becoming “strangulated”–an emergency situation. But it has now been shown that strangulation is not very common. Many surgeons now follow a policy of “Watchful Waiting” (monitoring) a hernia instead of offering immediate surgery. In the UK elective hernia repair surgery has been reclassified as “low priority” by a growing number of regional health policy-makers.

Non-Surgical Alternatives

What do men like Anthony and Roy who have healed their own inguinal hernias have in common? On websites devoted to non-surgical alternatives the most frequently successful alternative system seems to be a programme of exercises such as Pilates to strengthen the abdominal area. Next in importance comes the wearing of a hernia support garment to keep the hernia “in”. This is crucial. If the hernia is allowed to remain protruding, it will prevent the gap in the abdominal wall from healing up.

Nowadays most doctors and surgeons do not prescribe trusses, and some positively discourage them. Even today some trusses use metal springs to apply pressure to the hernia, via a pad which can be quite hard, and which presses into the hernia. This protrusion can cause scar tissue to form around the hernia’s edges, which prevents them from knitting together and healing. In order to keep the hernia in, the pad needs to remain in contact with it at all times, and during all activities. Most trusses cannot follow body movement and so fail to do this.

A hernia support should fit well, be comfortable, keep the hernia in at all times, and be free of springs or pads that bulge inwards. It should have a guarantee to hold a groin hernia in, even during sport and heavy manual labour, and should have a money-back guarantee. Also watch out for hernia supports with metal components as these can set off alarms in airports. The best type of hernia support consists of an elastic belt with rigid flat pads that slide together in such a way that the hernia area is supported at all times.

To cure your own inguinal hernia isn’t such a new idea. After all, A famous 19th century German clinic known as the Bilz Clinic, considered that hernia cures were commonplace, and recommended simple exercises, mineral baths and the conscientious wearing of a hernia truss or support until the hernia was cured.

Brief Notes on Minerals

Minerals are considered necessary to the nutrition and function of the human body. They are iron, calcium, phosphorus, sulphur, chlorine, sodium, magnesium, iodine, copper, cobalt, manganese, molybdenum and zinc. Collectively they make up 4% to 5% of the body weight. There is enough lime (calcium) in an adult to whitewash a good size basement; enough phosphorus (2 pds) to keep a man in matches for a month; enough iron to make a large nail; enough sodium and chlorine to provide a shaker of table salt.

The mineral elements most likely to be deficient in Indian diet are calcium, iron and iodine. When these three elements are included in adequate amounts in a mixed food from natural sources, the other mineral elements are also normally present.
Calcium and phosphorus are the body’s chief framework materials, to keep bone strong and teeth hard and durable. Calcium is essential for blood clotting. It helps to regulate the acid-base balance of the body, the heart beat and the irritability of the neuromuscular system. The best dietary source of calcium is milk. Other sources are turnip, cabbage, lemons, limes, onions, oranges, rhubarb, spinach, garlic, musumbi, grapes, plums, asparagus, cucumber, radishes, carrots, currants, cauliflower, celery etc. Its deficiency causes mental depression, haemorrhages, trembling of hands, deformities, ugly scars, discharges, headache, dizziness, sour body odour, pessimism, lack of courage etc.
Phosphorus plays a complementary role with calcium. Scarcely any of our vital processes take place without phosphorus. It is available in plenty in cabbage, peas, grapes, carrots, pumkins, cucumbers, raisins, corns, okra, parsley etc. Its deficiency may develop neuralgia, impotency, dislike for work, hard wax in ears, insensibility to pain, dislike for opposite sex, jaundice, bronchitis, paralysis, etc.
Iron is concentrated in the haemoglobin of the blood. Deficiency of iron causes anemia, fatigue, low vitality and weakness. It also causes deafness, asthma, neuralgia, swollen ankles, bed wetting, defective vision, menstrual pains, insomnia, uterine tumours etc. The best sources of iron are meats, egg-yolk, spinach, lettuce, pears, plums, okra, dandelion leaves, beet roots, beans, grapes, kale, artichokes, black-berries, collards, leek, peas, gram, garlic, radish etc.
Sodium and potassium are another pair of minerals that complement each other’s action in the body function. They are largely concerned with water balance. They are found in table salt and other sources are carrots, spinach, apples, garlic, narangi, beets, carrots, radishes, turnips, broccoli, kale, grapes, coconut, pineapple, endive, leek, tomatoes, dandelion, parsley, and artichokes.
Iodine is essential to the functioning of thyroid gland. Deficiency of iodine in the body causes goiter, swelling of feet or toes, enlarged glands, excessive hunger, neuralgic pains in the heart etc. Good sources of iodine are garlic, carrots, beet roots, narangi, lettuce, pineapple, avocado, potato, chives, onions, broccoli, chard, celery, lettuce, kale, cabbage, tomatoes, asparagus and chervil.

Is There a Natural Remedy For Hiatal Hernia Symptoms?

Hiatal hernias can be caused by accident, injury, birth defect or by extra pressure caused by obesity or pregnancy. They are also common in people who have GERD. A hiatal hernia occurs when either part of the stomach and lower esophagus slide up through the hiatus in the diaphragm (the muscle wall separating the abdomen and chest cavity) or when part of the stomach pushes through the hiatus and becomes trapped next to the esophagus. In some cases patients will feel little or no symptoms, while others can have more severe and painful symptoms.

Symptoms Of Hiatal Hernia Include:

· Chest pain

· Heartburn

· Sore throat

· Hoarseness

· Regurgitation

Chest pain and heartburn are mainly due to the reflux of food and stomach acid into the esophagus that can cause a painful burning sensation, feeling a lump in the throat or chest and over a prolonged time can lead to asthma and erosion of the esophagus.

Fortunately symptoms can be treated successfully with homes cures and natural remedies in almost every instance. Alternative health remedies offer safe, low cost and easily available solutions compared to dangerous and expensive prescription medications.

Treatment For Symptoms Include:

· Proper diet to avoid triggering reflux

· Avoiding certain actions like bending over after meals – this helps prevent back flow.

· Eliminating bad habits such as consuming tobacco and alcohol

· Regular exercise

· In a few cases a doctor may recommend surgery although many risk factors can result in dangerous complications

In addition to a good diet and consistent exercise routine, natural remedies for acid reflux provide an effective, safe treatment and can even prevent further episodes.

Natural Remedies For Treatment Of Symptoms Of Hiatal Hernia Include:

· Herbs and spices that can either be used in cooking or by themselves including; ginger, basil, mint, licorice root and fennel seed.

· Honey. Honey can be used to combat symptoms of hiatal hernia either by itself or drinking it with herbal teas.

· Apple cider vinegar. This incredible remedy for symptoms of hiatal hernia has proven to work wonders for many. Normally a teaspoon or two can help for days and is readily available in most supermarkets. Make sure to buy a high quality brand.

· Baking soda and water drank after meals is also a natural remedy for symptoms of hiatal hernia.

· Aloe Vera Juice.

· Chewing gum after meals.

· Some swear by certain exercises or moves that can put the organs back in place.

· Staying hydrated with 6-10 glasses of water per day, but do not drink at meal times.

· Do not lay down right after a meal or do not eat close to bedtime. Keep your upper body elevate while sleeping.

Cancer Natural Cures – Arum Maculatum on Spotlight

Cancer is considered as one of humanity’s problems. They see this disease as unwanted and should be wiped out completely. Just how tough is this disease? You only need to check out the literature about the disease online to know how critical this disease is. From many online resources, you will learn that this is a chronic immune and a metabolic disorder that is often associated with the abnormal growth of the cells of many tissues. And this in turn can destroy the surrounding tissues in good health. Because of the severity of the challenge that can be posed by this disease, the medical community is looking for ways to combat this disease. And we see the results now; there are a number of medications and treatments that were discovered meant to address cancer. These are the legit and the proven treatment. But there are other treatment options as well, and these are called alternative cures and treatments. These are considered due to their cheapness, and perfect examples of this are the use of herbal medicines. Consider the use of herbs and plants like Arum Maculatum as one.

When you say cancer natural cures, Arum Maculatum will enter the picture. Well this is not your typical herb or plant that is often used to treat cancer. When you say herbal treatments to cancer, some of the herbs that are often associated to this include Chaparral, Mistletoe, Shitake and even Red Clover. But due to the wants of many to discover other treatment options by going natural and alternative, other herbs are being considered including this herb. For cancer natural cures, this plant is a new entry. But even though this is late in the game, this herb is starting to get the attention of cancer patients.

Here is a little background about this plant as cancer natural cures, Arum Maculatum. This is a woodland plant, and most common in temperate areas of Europe and known by many names like Bobbins and Starch-Root. The development of this plant starts with the appearance of the leaves, often in spring. Then the flowers of the plant soon follow. Just on top of the male flowers are rings of hair that are used to trap insects. The woodland plant may be striking, but take note that this woodland plant can be toxic and poisonous. But toxicity aside, it is the promise of the plant that makes it interesting. There are a number of medical uses for Arum Maculatum, and these are the reasons why this is considered for cancer. Here are some of the common medicinal uses of this plant;

· The plant can be used to alleviate the pains caused by sore throats, and best to lessen the swollen membranes.

· This woodland plant can be used as a diuretic and a stimulant.

· And when topically applied, this can be used for rheumatism.

These are some of the benefits of Arum Maculatum, and perhaps the reasons why this plant is considered as cancer natural cures. Arum Maculatum – is now the perfect time to consider this as an option to cancer treatment? Well, it’s still a wait-and-see game.