Personal Injury Calculator – Top 5 Questions For Calculating Your Car Accident Claims

Using a personal injury calculator can help you figure out how much your car accident claims are worth. Here are the top 5 questions people ask about calculating the value of their auto insurance settlement.

1. How Does the Personal Injury Calculator Determine my Car Accident Claim?

The most basic formula that is known to be used for car accident injury claims is:

Pain Multiplier X Medical Expenses + Loss of Income

The “pain multiplier” is a number typically between 1.5 and 5. This multiplier number is chosen based on the severity of your car accident injuries; the more serious your injuries, the larger the multiplier.

For example, a minor injury like a sprained neck is more likely to get a low multiplier (1.5-3). While a more serious and painful injury, like a broken leg, would get a higher multiplier (3-5). The multiplier range may even go to higher figures (10) for more severe and long term injuries.

The next thing that is included in the claims formula is your medical expenses, also known as “special damages.” These expenses include the cost of your medical treatments, visits to the hospital, ambulance ride, X-Rays, pain medication etc.

The final thing that is added in your insurance settlement is your loss of income. This refers to the amount of income you lost as a result of your injuries. For example, if your injuries forced you to stay home from work, then your lost income would equal your daily pay rate times the number of work days you missed.

2. When Should You Use a Personal Injury Calculator?

The best time to use the injury calculator is at the end of your medical treatment. You should always have your injuries thoroughly diagnosed and examined before filing an injury claim. This gives you a more accurate estimate of your total medical expenses that should be included in your final settlement.

3. Who Should NOT Use the Personal Injury Calculator?

Most personal injury claims involve minor injuries that do not require you to immediately hire an expensive lawyer. For these types of claims, you should use the injury calculator to get a rough estimate of what your auto accident settlement might be worth.

However, there are insurance claims which cannot be handled without the help of a skilled injury lawyer. These types of car accident claims involve more serious and long term injuries like permanent disabilities, lost or severed limbs, traumatic head injuries etc. If you were severely injured, your best option is to meet with a lawyer who is familiar with claims related to your specific injuries.

4. How Accurate is the Personal Injury Calculator?

The injury calculator does not give you the exact final settlement, but an initial estimate of how much your injuries are worth to the insurance companies.

Many people would argue that the injury calculator is too simplistic. That it does not address the complexities and subtleties of an individual’s personal injury claim. Others are quick to bring up Colossus, a sophisticated software program used by the insurance companies to evaluate insurance claims.

However, the biggest benefit of using the personal injury calculator is not to tell you what will be your specific settlement amount. The biggest benefit is to help you understand how your specific settlement amount will be calculated. The settlement calculator emphasizes that the range of your final settlement amount will be primarily based on:

  1. The seriousness of your injuries.
  2. Your total medical costs.
  3. Your lost income.

These are going to be a key factors in your injury settlement regardless of which specific software program you use.

5. Should I Use the Personal Injury Calculator?

You will always have the option of bringing in a lawyer further down in the claims process. The best advice is to use the settlement calculator to get a quick assessment of what your auto accident claims can be worth.

Powerful Sales Scripts to Double Your Income

When looking to craft your sales scripts to double your income it is important to consider key tactics. Before diving in further it is important to realize that there is no silver bullet! There isn’t a magic sales script that will “close every deal”. If such a script existed it would be located behind a massive safe like Fort Knox to protect consumers across the globe from going broke.

With that being stated, there are sales scripts that are proven to work to get you more appointments and sales on over 90% of your calls. When you discover these “dirty little secrets” of scripts you will be closing more business daily.

  1. What is your customer’s pain? – Most sales scripts fail because the focus is on the product or service, rather than the pain of the customer. When you understand your customer’s pain you can ask questions that “pound on the bruise” and get them to understand how you can help them. Good sales scripts will ask questions that really push on pain points which will empower the customer to reach to you to ease their pain.
  2. What would be irresistible for them to turn down? – In order to double your sales it is important to consider what someone would be crazy to turn down. This is referred to as the “no brainer moment”. For any product or service it is important to careful craft this moment because if they can’t agree to your irresistible offer than they aren’t worth following up with anymore.
  3. What is no one else willing to guarantee? – This is a tough one for many business owners and service professionals. You might feel locked in because “corporate” says you can only provide the guarantees that they allow. When you want to double your income consider sales scripts that reveal a guarantee that no one else is willing to do. It doesn’t have to be a guarantee that costs you money; it could just be a guarantee that puts your service up above your competition. Consider the world of insurance where you call and often have to wait for hours to get a return call from your agent. An agent who wants to separate themselves from their competition could reveal in their sales script “would you like to find out how I guarantee to return your call within 20 minutes?”. That is something that NO one else is willing to step out on.

Sales scripts that double your income aren’t about you, they are about focusing on your customer’s pain, making your offer irresistible, and stepping out to guarantee something that your competition won’t.

When you want the shortcut to 67 proven sales scripts I invite you to discover more at Questions That Sell.

Can You Still Grow Taller and in Good Health If Your Intolerant or Allergic to Lactose and Gluten?

Planned carefully, a vegetarian eating style can provide what is needed for growing taller and for good health. That takes commitment. But, once you understand it, being a smart vegetarian to grow taller takes no more effort than any other approach to smart eating. Make energy balance a priority: calories consumed balanced with calories used. Vegetarian eating isn’t necessarily lower in calories. on energy balance. Build meals around protein sources that are naturally nutrient-rich, such as beans and lentils. Avoid overloading on high-fat cheeses to replace meat and grow taller. Make meat or poultry dishes vegetarian: pasta primavera, veggie pizza, vegetable lasagna, tofu-vegetable stir-fry, vegetable lo mein, vegetable kabobs, and bean burritos or tacos. For vegans, consume reliable sources of vitamin B12 such as fortified breakfast cereal or soy beverage and vitamin D, especially if your exposure to sunlight is limited.

For good health while growing taller, follow the advice of the Dietary Guidelines for Americans and the grow taller 4 smarts program, meant for vegetarians and non-vegetarians alike. Refer to our knowledge for recommended food group amounts.Today’s supermarkets sell all the foods you need for a healthful, vegetarian diet to grow taller even vegetarian convenience foods. You don’t need to shop elsewhere, but specialty stores may carry less common items (such as textured soy protein, quinoa, kosher gelatin, and wheat gluten).

A food sensitivity, or adverse reaction to food, can’t be overlooked as a health issue and prevent us from growing taller. It can seriously affect and disrupt the quality of life and may even be life-threatening. The causes of discomfort are more numerous, and perhaps more complex, than you may think. Among the types of food sensitivities: A food sensitivity, or adverse reaction to food, can’t be overlooked as a health issue.

It can seriously affect and disrupt your growing taller process and the quality of your life and may even be life-threatening. The causes of discomfort are more numerous, and perhaps more complex, than you may think. Among the types of food sensitivities.

A food allergy rallies the body’s disease-fighting (immune) system to action, creating unpleasant, sometimes serious, symptoms. In other words, the immune system starts to work even though the person isn’t sick. That’s why symptoms appear.

Psychological reasons. Feelings of discomfort after eating can also be wrapped up with emotion. Even though there’s no physical reason you shouldn’t grow taller, just thinking about a certain food that may be associated with an unpleasant experience can make some people feel sick!

If a certain food seems to bother you, skip the temptation to self-diagnose. Instead, check with your physician. For example, a reaction to milk could be an intolerance rather than a food allergy; let your doctor diagnose your symptoms. This chapter can help you get familiar with possible causes. Be aware that an adverse reaction may be a foodborne illness; this illness can be nefast and disturbing. For a closer look at identifying and preventing foodborne illnesses, intolerances you should look up the e-book about the grow taller 4 smarts program.

With a food intolerance, physical reactions to a food to grow taller often result from faulty metabolism. The body can’t adequately digest a certain component of a particular food. Perhaps because a digestive enzyme is deficient. Substances that are part of a food’s natural chemistry such as theobromine in coffee or tea, or serotonin in bananas or tomatoes may cause bad reactions, too.

Do you like milk to grow taller but, think that milk doesn’t like you? Then you may be lactose-intolerant and not allergic to milk. The good news is: A serving of milk may be “friendlier” than you think!

A milk allergy is quite different. It’s an allergic reaction to the protein components, such as casein, in milk. People who have a milk allergy usually must avoid all milk products. People with lactose intolerance can eat dairy products in varying amounts; that’s because lactose intolerance is a matter of degree. If you suspect lactose intolerance, avoid self-diagnosis. Instead, see your doctor for a medical diagnosis; the symptoms might be caused by another condition. Lactose intolerance is diagnosed with several tests: a blood test, a hydrogen breath test, or a stool acidity test for infants and young children.

How many people trying to grow taller have low levels of lactase? Between thirty to fifty million Americans; however, a large proportion of them have few if any symptoms. And many people who think they’re lactose-intolerant really aren’t. Certain ethnic and racial populations are more widely affected than others. In the United States as many as 80 percent of African Americans and 75 percent of American Indians, 90 percent of Asian Americans and 60 percent of Hispanics are lactose-intolerant to some degree. The condition is least common among persons of northern European descent who tend to maintain adequate lactose levels throughout their lives as they would grow taller. Researchers have identified a genetic link with lactose intolerance.Lactose intolerance is sometimes linked to other issues. For example, some medications lower lactase production in the body. Lactose intolerance can be a side effect of certain medical conditions, such as intestinal disease or gastric (stomach) surgery. Depending on the cause, lactose intolerance may be short-term and you may drink milk to grow taller afterwards.

As another option, food products to grow taller have been developed for people with lactose intolerance. Some products are lactose-reduced. Others contain lactase, the enzyme that digests milk sugar and that’s deficient to some degree in people with lactose intolerance.

Calcium is especially important to grow taller because of its role in growing taller and stronger bones. An adequate amount of calcium helps children and teens grow tall, healthy bones and helps prevent the bone-thinning disease called osteoporosis. Milk and other dairy foods supply about 72 percent of the calcium in the American food supply. Without these foods, meeting your calcium requirement can be challenging. For more about calcium in a healthful diet.

Lactose intolerance is easy to manage. Most people with difficulty digesting lactose can include some dairy and other lactose-containing foods in their meals and snacks to grow taller. In fact, most people with lower levels of lactase can drink a cup of milk without discomfort.

If a non-dairy creamer can replace milk for someone who’s lactose-intolerant? How about non-fat dry milk? No. Non-dairy creamers may contain lactose. Check the label. The nutrient content of the creamer and the milk is different. In a non-dairy creamer, the protein quality and the amounts of calcium and vitamins A and C to grow taller are lower than in milk. Regarding non-fat dry milk, remember that fat, not lactose, has been removed from milk.

For people with gluten intolerance trying to grow taller it is a whole different thing, consuming gluten damages the small intestine lining, and the damaged intestine can’t absorb nutrients to grow taller as well. For those with gluten intolerance, the risk for malnutrition, especially among children, is high.

Other potential risks: premature osteoporosis, colon cancer, autoimmune disorders (including thyroid disease and type 1 diabetes), arthritis, miscarriage, and birth defects.Who’s at risk?

As a genetic disorder, gluten intolerance is more common among people with European roots. The actual incidence in the United States is unknown but may run as high as 1 in every 133 Americans. The challenge is: Gluten intolerance is often misdiagnosed, and its varying symptoms often imitate other health problems. Often it goes undetected until triggered by other body stresses: perhaps surgery, a viral infection, or pregnancy.

The symptoms? They vary. Weakness, appetite loss, weight loss, chronic diarrhea, and abdominal cramps and bloating are common; some experience a painful rash, muscle cramps, or joint pain. Among women, gluten intolerance may interfere with the menstrual cycle. For children, gluten intolerance is especially risky. Unless well managed, gluten intolerance can affect a child’s behavior and ability to grow and learn. Chronic irritability is a warning sign. For growth and development, a child’s high energy and nutrient needs require adequate nourishment to grow taller.

Gluten intolerance can occur at any age. Symptoms may appear first during infancy when cereal is started. Most cases are diagnosed in adulthood, often ten years after the first symptoms. Temporary lactose intolerance may accompany gluten intolerance, at least until the condition is under control and the small intestine heals. Healing may take months or years.

Primary treatment for gluten intolerance is a life-long, strict eating regimen; a gluten-free diet is a “must.” Once gluten is eliminated, the small intestine can heal. Nutrient absorption then improves; symptoms disappear. Those with gluten intolerance can live a long, healthy life. If you think you have gluten intolerance, ask your physician for a diagnosis.

Gluten-containing ingredients that can cause you harm in your grow taller process may be hard to detect because they may appear under a different name or as part of another ingredients. The U.S. Food and Drug Administration is working on labeling regulations to help consumers more easily identify gluten-free products. Knowing how to identify gluten is important for using ingredients’ information from food manufacturers. Technically, “gluten” describes the protein component of grain. Although rice and corn contain gluten, it’s in a different form, so it’s not harmful. Avoid gluten from barley, rye, wheat, and perhaps oats; even tho these whole-wheats help you to grow taller.

Know the origin, composition, and production of ingredients you eat to grow taller. For example, flavored chips may be dusted with an ingredient made with wheat. Since the amount is less than 2 percent by weight, the ingredient may not be listed on the label. Another example: vinegars, distilled from grain, are okay except for malt vinegar in the United States. Malt vinegar is a problem because malt by definition in the United States is barley; it may be added to or used as the starting mash to produce malt vinegar. Ingredients used in prepared foods, such as marinades and barbecue sauce, may have malt vinegar, too.

…is a wheat allergy is the same as gluten intolerance (celiac disease or gluten-sensitive enteropathy)?

No, they’re two different conditions: different physiological responses, treated in different ways. With a wheat allergy, wheat products and foods made with wheat products must be avoided. If you’re allergic to wheat, you can consume wheat substitutes, including oats, rye, and barley to grow taller.

Ovarian Cysts Natural Cures – Prevention is Key to Recurring Ovarian Cysts

Ovarian cyst natural cures are focused on preventing future cysts from forming as well as treating an already existing cyst or cysts. Keep in mind that traditional medicine and treatments such as hormonal drugs can be just as painful or damaging as the already existing ovarian cysts.

Preventative measures that you can take using ovarian cysts natural cures will alleviate recurring cysts. These can include simple things such as drinking more water, eating more foods with fiber, reducing your stress levels and following certain diets. Just remember that surgery will do nothing to keep you from getting future cysts as it only removes the cysts that you already have.

Most women that are searching for a remedy for ovarian cysts will want long term relief and cure them for good, not just in the short term. this is one of the reasons why surgery or even medications are not the solution. Surgery and traditional medicines are only going to mask the problem, not keep the cysts from returning. There is no prevention involved.

However, ovarian cysts natural cures is a preventative solution that is natural and safe. Remember that prevention is key. The best thing that any woman can do is to try to prevent recurring ovarian cysts, and by incorporating a natural treatment into their lifestyle, the possibility of this happening is greatly reduced.

One of the things that you can do is to take a quality multi-vitamin. Also, by increasing your fiber intake and drinking plenty of water will help to relieve the pain that you are having now. There are several reasons that can contribute to the formation of cysts, and the natural and holistic approach is the best way to insure yourself that you get long term relief.

In severe cases, ovarian cysts can damage reproductive organs, and the hormonal drugs that will be prescribed by your doctor will not help things in the least in that regard. And while surgery can be an immediate treatment that can relieve the pain and symptoms right away, it is risky and will do nothing to keep you from getting future cysts.

There are other problems that are involved with traditional medicine and treatments. Some ovarian cysts can carry the danger of possibly causing a miscarriage if you are pregnant and even infertility. Medications are very dangerous to be on for a long time, and sometimes these same medications can due severe damage to your liver and kidneys. And the worst part about that is that the damage is irreversible. That is why it is extremely important to know your options before you choose a remedy for the cysts that you already have.

This is one of the major factors that many women are now understanding and why they are using holistic approaches to prevent future cysts from forming. By using these preventative measures, the chances that recurring cysts develop is minimized. The root causes of ovarian cysts are often ignore by doctors, and that is why they keep coming back. By getting to the root of the problem, and treating it with preventative measures, will provide long term relief.

Excessive Fatigue May Be a Sign of Candida Syndrome – Candida Symptoms Explored

Excessive fatigue or fatigue that is unexplainable may be a sign of Candida Syndrome, a common condition that often goes undiagnosed in the United States. Candida Syndrome occurs with the balance of they yeast Candida Albicans is upset by an incorrect balance of bacteria in the body, causing the yeast organism to proliferate and take over healthy microorganisms. Normal amounts of Candida Albicans live in harmony with a variety of microorganisms in our bodies, but once this hardy organism proliferates it can cause a variety of problems including excessive fatigue.

Candida Symptoms

Candida often goes undiagnosed and Americans suffer with Candida Syndrome sometimes for years being told that the symptoms are all in their heads. Some common Candida Symptoms are:

Cravings for sweets Inability to think or concentrate Hyperactivity Mood swings Diarrhea Constipation Itching Vaginitis Anxiety Excessive fatigue Headaches Abdominal pain or gas Acne Muscle weakness Irritability Learning difficulties Thrush Athletes foot Earaches Low sex drive Persistent cough Sore throat Acid reflux Chronic pain

In addition to these Candida symptoms, Candida Syndrome may lead to almost any chronic illness you can think of. Alcoholism, anxiety disorders, irritable bowel syndrome, autism, chronic fatigue syndrome, asthma, clinical depression, lupus, migraines and more can all be linked back to Candida Syndrome.

Preventing or Reducing Candida Symptoms

Nutritionists recommend taking acidophilus on a daily basis to defend against yeast overgrowth, especially if you’re on antibiotics because antibiotics kill the healthy bacteria present in your body which keeps Candida Albicans in check. Another trick to reducing your risk for Candida Syndrome is to eliminate sugars and refined foods in your diet. Some nutritionists even recommend eliminated fruits and high carbohydrate foods from your diet. Choose instead to eat healthy alternatives such as brown rice or potatoes, vegetables and yogurt, meat and eggs. Adding oxygen based products into your diet such as oregano, grapefruit seed extract and colloidal silver are also known to help reduce Candida symptoms. Supplements such as Protandim that help to remove free radicals that cause oxidative stress may also help reduce Candida symptoms because it increases dietary intake of antioxidants.

When Excessive Fatigue Isn’t From Candida Syndrome

Although Candida Syndrome is a common cause of fatigue, it’s certainly not the only cause. Excessive fatigue can be caused by a number of factors including, stress, anxiety, lack of exercise, poor diet, and oxidative stress caused by free radicals in your body. The most effective way to eliminate oxidative stress is to combat it with antioxidants. To counteract oxidative stress, the body already produces antioxidants to defend itself. It’s the job of antioxidants to neutralize free radicals that can harm our cells. Poor diet, smoking and pollution can all reduce the amount of antioxidants your body can produce.

However, your body’s internal production of antioxidants is not enough to neutralize all the free radicals and it is wise to increase your dietary intake of antioxidants. Antioxidants are found in many foods including blueberries, pomagranants, black and green teas, citrus fruits, carrots and tomatoes. Studies have shown that people who eat foods high in antioxidants are less likely to get cancer, heart disease and stroke. Plus, if you have enough antioxidants in your body to neutralize free radicals you’ll suffer less from excessive fatigue, mood swings and anxiety.

Unfortunately, eating antioxidant foods doesn’t always introduce enough antioxidants into our bodies to fully combat free radicals, and the number of Americans who claim that fatigue plagues them is increasing to alarming rates. There are also a variety of supplements that can be taken which decrease oxidative stress, such as Protandim, which triggers the creation of enzymes to eliminate over a million free radical molecules in your body per second. Protandim is more effective than foods like blueberries because it reduces anti-oxidative stress at a much faster rate than foods can.

The Importance of Disease Diagnosis

The etiological concept of diseases and the methodology of treatment varies among the different systems of medicine. However, the mode of disease diagnosis (Nosological diagnosis) is common for all systems. It is a fact that the close association between disease diagnosis and remedial diagnosis prevailed in Modern medicine may not be seen in other holistic systems, however, diagnosis is having its own importance even in other systems. The mode of treatment may be either holistic treatment, specific treatment, symptomatic treatment and general life support to the patient. Modern medicine gives more importance to the specific treatment, whereas, systems like Ayurveda, Homoeopathy, Siddha, Unani, Chinese medicine, Naturopathy etc. give more importance to the holistic concept of treatment, i. e. remedy section by considering the physical, mental and emotional characters and life situation of the sick individual.

However, in these systems also, disease diagnosis is equally important, because, under certain situations, the functioning of the affected organ or the system of the body has to be backed up. The patient also may require some specific type of support, for which the organ remedies are to be deployed. Apart from that, disease diagnosis is important for planning the disease control measures, prognosis, special precautions, to know the life threatening situations, prevention of spreading of disease to others. Diagnosis is very essential for statistics, research and also to fulfill the academic interests. Above all, due to some medico-legal reasons, the doctor should know the detailed health status of his patient. Due to all these reasons, disease diagnosis is a must, irrespective of the system of treatment given to the patient.

Disease diagnosis and remedial diagnosis can be considered as the two sides of the same coin, hence, both are having equal importance. Disease diagnosis is done by correlating the signs and symptoms of the patients (clinical features) with the information given by the bystanders and the lab investigation reports. On certain situations, there may be some difficulty in making a diagnosis, because, a number of diseases are having almost similar clinical features. Moreover, rarely occurring diseases or a newly emerged disease may not be identified easily, especially by a general practitioner. Under such circumstances, a specialist’s opinion may be needed. Very rarely, a team of doctors are involved in the process of diagnosis.

It is not possible to name each and every disease we come across in our day to day practice. As per the International Classification of Diseases (ICD-10), a notable percentage of diseases can’t be named. In such cases, a diagnosis is possible in spite of having several health related symptoms in the patient. Since the patient is suffering, he has to be treated symptomatically. Some symptoms or conditions are wrongly understood as diseases by the laymen. For example, clinical manifestations like jaundice, fever, vomiting, headache, malaise etc are not diseases; but clinical manifestations of some diseases. The naming of diseases is done on several basis. Most of the diseases are named after the person who invented that particular disease (Buerger’s disease, Alzheimer’s disease, Weil’s disease), some diseases on the basis of area where the disease is common or identified for the first time (African sleeping sickness, Madhura foot, Japanese encephalitis), on the basis of some peculiarity of the symptoms (Chikungunya), or on the basis of the organism responsible for the infection (Falsiparum malaria, Amoebic dysentery, Bacillary dysentery), or on the basis of the affected organ (Myocarditis, Nephritis, Appendicitis), on the basis of cause(Alcoholic hepatitis, Wool-sorter’s disease), on the basis of age (Juvenile rheumatoid arthritis, Senile dementia), on the basis of pathology(Mixed connective tissue disease, Mucopolyscaccharidosis)etc.

If a group of specific signs and symptoms are found in an individual, it is called syndrome (Edward syndrome, Down syndrome, Laurence-moon syndrome). Nowadays, we hardly come across a patient having a single disease, whereas most of patients are having a list of diseases such as cardiovascular disease, diabetes, idiopathic hypertension, acid peptic disease, senile dementia, degenerative joint disease etc. Many diseases are classified under certain group of disorders. For example: Degenerative joint disorders, Inflammatory bowel disorders, Psychosomatic diseases, Life style disorders etc. Here, each group includes several diseases, but are grouped together due to some common features such as pathological or etiological features.

When a person comes to the doctor for the first time, immediate disease diagnosis may not be possible due to various reasons. However, considering the presenting clinical features and history given by the patient, the doctor can come to a provisional disease diagnosis. After doing the laboratory investigations, the final diagnosis is done by correlating the clinical findings with investigation reports. However the treatment is not kept in pending till the final diagnosis, especially in case of life threatening diseases such as diphtheria, wherein the treatment has to be started immediately when the disease is suspected, because, if we wait for the lab reports to come, the patient may be critical. Some recent laboratory tests help in early diagnosis, but unavailability of sophisticated labs doing such tests is a major deficiency faced by many countries.

The development of science and technology has made a revolution in medical science. Now the concept of disease diagnosis done only on the basis of clinical examination is outdated. It is now under the custody of some sophisticated machines and laboratory techniques, a few out of them pose more risk to the health. But, the noteworthy point is, under all lab reports, a disclaimer is written as “correlate with clinical findings”, which emphasizes the importance of case taking and clinical examination done by the doctor. In this era, wherein doctor-patient relationship is disrupted, we come across many patients saying that the doctor has abruptly prescribed the medicine or referred for lab test without asking much questions and doing any sort of clinical examination.

The recent studies conducted at Mc Master university on the disease diagnosis is remarkable. They found that the name of the disease creates more panic among the patients. For example, a person having sour eructation may not feel bad when the doctor says that he has acidity, on the other hand, he may get embarrassed if the doctor tells him that he has Gastro-esophageal reflex disease, which is the medical terminology for recurrent burning eructations. The same thing happens in most of the cancer patients; once the disease is diagnosed as cancer, the patients mental and emotional status starts deteriorating. But, the doctor cant hide the disease from the patient due to several medical and legal issues. The better alternative is to secretly tell the diagnosis to the bystanders of the patient.

For an accurate disease diagnosis, the cooperation from the patient and his family members is very essential. Each and every problem felt by the patient should be told to the doctor. Some silly matter for the patient may be a vital point for a diagnosis and treatment. Similarly, symptoms of long duration may be ignored by some patients. Purposeful hiding of symptoms can be dangerous. Some patients do not tell the doctor about the treatment he had taken previously. Frequent change of doctor (doctor shopping) can also cause difficulties. During consultation, patients habits, life situations, characters, food and bowel habits, relationship with others etc should be told. The reports of previous treatment and investigations should be told, which may save the time needed for a diagnosis. Hence always ask for a discharge summary while getting discharged from any hospitals. While consulting a doctor, always take one person who knows about the patient. The patient can also note down his symptoms before going for a consultation, so that he will not forget to tell his symptoms completely. In this busy life, there is a trend that instead of patient going to the doctor, he sends somebody to the doctor for a “consultation”. Also there is an increase of people preferring over-the-counter purchase of drugs without a prescription.

When a patient dies or becomes serious during the course of treatment, the next step is to file a suit against the doctor or by attacking the doctors and hospitals, as a result of an emotional outbreak and a preconceived idea that it was due to medical negligence. Nowadays this is a common story in most of the news papers. By promoting the doctor-patient relation ship (which is deteriorating nowadays), and also by going back to the “outdated” family doctor concept, we can solve most of the health related issues.

How to Become an Eternal Student

What is the eternal student? Well quite literally it is one who studies forever. You might say that everyone is in fact an eternal student. But I am referring to that type of person who is a permanent resident in a university. The perks of staying in college are numerous– namely you don’t have to pay for your life. Some of the lucky are able to con parents into paying for their stay at institutes of higher education, but one can occasionally trick the government and other scholarship organizations into paying. There are several types of eternal students ranging from the truly dedicated to the wild partier.

Most often when one refers to an eternal student the automatic assumption is that of the Truly Dedicated Eternal Student. This is often a student who has chosen random and rather bizarre course work. You most often find these students among Classical Studies or History students. The reason is simple. No one cares about those majors except the people in them. Who really needs to major in Sanskrit anymore? It’s a five thousand year old dead language. So students of these types of majors can always find something old to study and claim the need to study that fully before they move into “the real world”.

These students can always find something else to study because the stuff has been around so darn long. Since no one cares about these studies anymore these students are free to hide is the sunlight-deprived coroners of dusty libraries and remain free from responsibility. The major difficulty in being a truly Dedicated Eternal Student is to lie convincingly enough so that the parents, friends, the university, and financial supporters all believe that the student needs to remain ensconced in their studies.

The Multiple Degrees Eternal Student is a nefarious schemer. This student is the only eternal student to ever actually earn a degree. And not only do they earn one degree, but they earn several. The primary goal of this type of student is to have more letters after their name than in their name. They will earn a BA and a BS and an MA, MS, MPH, JD, MBA, MD, PhD, DrPH, and on and on and on. In some ways this Eternal Student is the most talented and most conniving of all Eternal Students.

Not only must they posses the intelligence and talent for earning these many degrees but they must convince others that they actually need these degrees. The danger, however, in being a Multiple Degrees eternal student is that, unlike other eternal students, these individuals have actually completed acceptable levels of education. At some point their financial support will revolt due to the immense financial burden these multiple degrees impose and the student is generally told to go ahead and utilize their degrees. The best counterattack to this type of difficulty is to be educated out of any possible job and so, after a brief interval, return to higher education.

Another study bound eternal student is the Cutting Edge Eternal Student. These students study material on the cutting edge of technology. Often the world assumes these are the students who are first to venture from the confines of college life. In this the world is sorely mistaken. Most major advances in technology are made by doddering old men and women who made the mistake of leaving college and have been trying to keep up ever since. True there are your Walt Disney’s and Bill Gate, the rare examples of young people achieving great technological successes. But those individuals are few and far between. The Cutting Edge Eternal Student insists on learning the latest new technology before entering the workforce, so as to be “well prepared”. Cleverly enough, by the time they finish learning the last skill there will be new material to be studied.

The only problem with study bound eternal students is that they almost always have enough or more than enough credits to complete their degree. Parents or government officials who notice this often require the said student to graduate, putting an end to their free ride. The Multiple Minors Eternal Student manages to dodge these questions of graduation by never achieving enough credits to qualify as a major in any given subject. These students cleverly craft their schedules so as to always be without the correct requirements at the appropriate time to have continuous course study.

Because of these “scheduling mistakes” the students must then take alternate classes where they “discover” new interests and the same scheduling problem arises. The most common excuse from such students is that they are using college to “expand their horizons”. Despite appearing to have a lack of foresight these students are very conscientious of timing in courses. The only difficulty with The Multiple Minor Eternal Student is that after a period of fifteen or so years lines of study become restricted. So these students can most often be found petitioning for new majors and can be thanked for many of the more curious majors found in colleges today.

The Lack of Core Eternal Student is another student who fails to meet the prerequisites of graduation. These students do, however, study all the course work required of their major(s). These students refrain from graduating by failing to meet certain prerequisites of the core curriculum. They are different from The Multiple Minors Eternal Student is that their goal is to receive all credits BUT the core course whereas The Multiple Minor Eternal Student’s goal is to meet ONLY the core course requirements. Obviously The Lack of Core Eternal Student can only be found at schools with a core curriculum, preferably an extensive one. The difficulty with this method of study is that the student must work hard in their major to counter the effects of their “failed” core courses in order to not be kicked out of the school. These students are most easily found supporting the need for a “liberal arts education”; also know as a ridiculously extensive and hardly useful core class requirement.

The Eternal Transfer Student also manages their education so as to avoid gaining any real credit form a given school. Often these students take a “leave of absence” to “explore” other schools. In that way they fool the schools that they attend into not giving them credit while still remaining in the college lifestyle. The Eternal Transfer Student must be very astute like The Multiple Minors Eternal Student and plan the course and schools they attend.

If they are very good they can successfully fail to obtain a degree from dozens of universities. The key to this failure is choosing courses at a given school that do not transfer to another as anything more than elective credit. A subset of the Eternal Transfer Student is the Eternal Study Abroad Student, who is merely a transfer student of foreign universities. This specialized Eternal Transfer Student is slightly more difficult to maintain, due to the immense expense of foreign travel. Another common pitfall of the Study Abroad Student is to unwisely fall in love with a foreign city or person and to permanently move abroad, therefore putting to end their “studies”.

The last and most infamous Eternal Student is simply called The Eternal Party Animal. The name speaks for itself. These students are the students who always manage to miss class because they are sleeping off a hangover. These students require very gullible PARENTS. The government cannot be conned into supporting The Party Animal’s habits for long. The most common fault among The Party Animal Students is carelessness. They are so busy partying they fail to pass enough classes to remain in school. Therefore a smart Party Animal will only attend a school that is easy and abundant with fraternities and sororities. Schools that provide that atmosphere are more likely to be lenient towards The Party Animal and let him or her thrive. The Greek System is also very supportive of the Party Animal in providing instant friends, abundant booze, and term papers. A warning to those considering The Party Animal life: most former Party Animals die of depression, cirrhosis, or venereal diseases.

The privilege of Eternal Studentdom is not to be taken lightly. At no other point in your life is it a) acceptable that you not know what you are doing b) normal for people to give you excessive amounts of money and c) expected that you will do dumb things. If you doubt what I say is true just look at all the adults trying to go back to college- it can’t be done.

Hyper-Reactive Airway Disease or Asthma and Homeopathy

Being a homeopath, we always advise against the steroid and other harsh treatment options. Especially when a devout homeopath sees a child on inhaler, his heart weeps for him. According to the recent survey made by a leading scientific community in United States, the incidence of “use of inhaler” syndrome is on rise. Yes, we are having more and more cases of childhood asthma and respiratory illnesses than anytime before, thanks to the growing pollution level and to the ignorance of fellow doctors.

But are the parents concerned about the increasing trends of lowered immunity in children, their hyperactive nature, their behavioral problems, and social withdrawal? If not, it is high time parents should learn to correlate these varied problems to the harsh treatments they are seeking for their children.

Making the parents understand the harshness of these treatments on the immunity and their deleterious effects on the bodies and psyches of children is the prime job of homeopaths according to me. Well, if we intend to have a cleaner and healthier future for our children, we will never wish them to succumb to the “drug-disease” inflicted upon them.

The most irritating times are those when I watch fellow homeopaths (with definite exception of some good homeopaths) giving such inhalers for stipulated period to their children due to utter ignorance of vast capability of their homeopathy. With due regard to all, I would say, we are never perfect doctors and we should keep learning for entire life. So why not turn the pages of our vast material medica written by stalwarts and inbreed the seeds of knowledge into us? It is high time when we should realize our responsibilities and start homeopathy from our home.

For treating our children with aptly chosen homeopathic remedies, first we need to understand certain facts about hyper-reactive airway disease or any respiratory illness. Let’s see-

(1) In more than half the so-called ‘diagnosed’ cases of childhood asthma, what child actually suffers from is hyper-reactive airway disease.

(2) It may affect the child from as early as 4 months to 5 or 6 years of age.

(3) The child suffers from wheezes during respiration that are most of the times audible by the parents in sleep.

(4) The child may also suffer from nasal blockage and may suddenly get up in sleep due to stuffed feeling and inability to breathe.

(5) There might be associated cough that is a kind of hollow and sputum-less.

(6) In some cases however, there might be some sputum and the child may vomit due to accumulation of sputum in throat.

(7) If the child develops lower respiratory infection due to unattended frequent respiratory allergies, he may suffer from chest pain and constitutional symptoms like fever.

The respiratory symptoms vary from child to child and a homeopath must be a keen observer to find out the characteristic symptoms in the child. Nowadays, due to changed mentality of people around, we do get such respiratory allergy cases directly to us, that is, homeopaths. But if in case the child is brought to you by parents after traveling to many allergy specialists, the first thing a homeopath needs to do is convince the parents about efficacy of homeopathy in dealing with such cases. A good homeopath is almost always successful in convincing about the marvelous health benefits homeopathy can offer to the child along with making him deal efficiently with further allergies and infections.

Curing HRAD and/or asthma definitely the victory of homeopathy and homeopaths are bestowed with this responsibility of convincing the people about efficiency of homeopathy to deal with so many ailments scientifically and artistically too. What we dream of is a healthy world with heightened immune powers to drive away the allergies and infections forever!

How To Get Rid Of Cockroaches Fast – Without Poisoning Your Family

Cockroaches. The first thing you think of when you see one in your home is how to get rid of them as fast as possible. Roaches are nasty little pests that breed fast and can move in and out of tiny cracks and crevices – they actually prefer tight spaces.

Roaches have lived along side human beings throughout history. The conditions in our homes are ideal for cockroaches: warm, most, and with plenty of food laying around.

Cockroaches are nasty creatures. They leave a trail of filth behind them and shed their exoskeletons as they grow (seeing these sheddings in your home is often the first sign of a cockroach infestation.) They need water more than food, but can go weeks without either. For every one you see there can be as many as 100 others you can’t see. They cause allergic reactions and increase the risk of asthma to children.

The first instinct that many people have when they learn they have a cockroach infestation is to run out and buy every kind of poison they can find to kill them all. They use bug-bombs, roach traps, roach baits, roach sprays, and roach gels to carpet bomb their home. The problem is, this stuff isn’t good for people either and roaches breed so fast they can become immune to poisons. In fact, what usually happens is they avoid the poisoned areas until you stop the treatments and then they move back in.

To truly eradicate a cockroach infestation, you must take a comprehensive approach to pest control.

First, you must seal off their access to your home. This means aggressively filling every tiny crack and crevice in your home with silicon caulk. Start in the kitchen and bathrooms and pay special attention to the spaces around water pipes and drains. Seal the insides of your kitchen cabinets and along all of the wall trim. This can take many hours, but will really pay off.

Next, clear up the clutter to take away their places to live. Get rid of paper and boxes and clean up clutter.

Now, you need to remove the food supply and water supply. Do a thorough cleaning in your kitchen and use a de-greaser to get all of the surfaces clean. Fix any dripping faucets or other leaks. Put food into plastic containers or zipper lock bags and remove empty food and beverage cans from your home immediately.

Once you have sealed and cleaned, lay down some roach traps along the walls in areas where you suspect roaches. Monitor the traps daily. This will allow you determine where they are coming from and what type of roaches you are dealing with.

Now it’s time to use some products to kill the roaches and some repellents to drive them out of your home and keep them out.

Medical Needs In Honduras

As a family doctor, I did two medical missions in Honduras recently and I soon realized the medical needs are shocking.

The poor quality of water causes also people to have fungal and bacterial infections of the skin. If these go untreated they can become very serious very quickly and many medical teams that visit are quite alarmed by what they see. One story nearly brought the volunteer to tears when discussing what she had seen;

“I saw a woman who had a very bad leg ulcer and her feet were turning black. She would need amputation if she did not get antibiotics by her veins. We explained everything to her and although she understood everything, she said ‘I need to go back to my children and take care of them.’ She went out back put her shoes on and headed back home.”

Most of the rural Honduras women complain of headaches, neck and back pains but if you look at their lifestyle, they walk for hours with the babies on their back to get from one point to the other. The biggest family was one which had 13 children noted one medical mission volunteer. Without adequate transportation the problems are worsened. Make no mistake these are good people, caring folks and those needing assistance are;

“…for the most part gentle, quiet, generous, gracious and grateful. The children are beautiful, well-behaved, loving and respectful. These children are the hope of Honduras”

This message appears on The Austin Episcopal Church Honduras Mission website. What a wonderful job that they are doing in Honduras. When medical mission teams go into Honduras what sorts of illnesses do they encounter? Well, indeed the list of medical needs of the rural poor in Honduras is very large. The Austin Episcopal Church Honduras Mission explains on their website of their herculean efforts; both serious and non-serious needs. Many non-serious needs are such things as;

Minor Illnesses

Simple Coughs

Viral Upper Respiratory Illnesses

Simple Intestinal Viral Infections

These occurred in nearly three-quarters of the people they saw. One medical mission team reports using over 40 gallons of cough medicine; cough syrup. Many of these medical missions go in loaded for bear and the lists of medicine gifts are of biblical proportions for instance one team reported dispensing;

100,000 Tablets of Generic Tylenol

4,000 Bars of Soap

100,000 Vitamins

3200 Toothbrushes w/Toothpaste

31,000 Doses of Mebendazole for intestinal parasites

450 Bottles of Lindane for head lice and scabies

Most of the rural Hondurans who show up for the medical clinic tours have multiple health issues or concerns. The same medical team noted that about 4% of the folks had Hypertension. Around 20% had Arthritis. Asthma did not discriminate by age, as it was 5% across the board with patients of all ages.

Intestinal parasites were quite common amongst all ages; each time they found this they went ahead and played it safe treating the whole family. Skin problems, fungus infections and allergic reactions were found in 10% of the patients, with 12 serious wound infections (cellulitis). Also 12 sexually transmitted disease cases were discovered on their particular medical team mission.

Are Stomach Ulcers Serious?

Does your stomach hurt frequently? Does the pain ever wake you up at night? Do you vomit undigested food or blood? If you can answer “yes” to these questions or have experienced other symptoms associated with stomach discomfort, you may have stomach ulcers. These can be caused by many things, such as taking anti-inflammatory medication like ibuprofin or aspirin, among others. Ulcers occasionally develop from eating highly spicy food or excessive caffeine or alcohol intake.

The ulcerous condition, which is one or more slow-healing sores, are often caused by H-pylon bacteria. Your doctor can determine if this is the source of your problem by conducting diagnostic tests that may include blood work and endoscopy, which is a tubal exploration of your stomach lining and esophagus. Sometimes stress can play a role in the development or aggravation of ulcers. Check with your doctor about the most likely factors in your lifestyle that may be having this damaging effect, and find out what you can do to improve your daily routine and alleviate discomfort from stomach ulcers.

Taking Pepto Bismol or another antacid product before or after eating may reduce stomach acid and help prevent the formation of ulcers. Eating several small meals each day instead of a few large ones also may play a part in controlling the acid buildup that can lead to problems. Balance meals based on spicy foods with those that are easier on the stomach lining. Check with a nutrition specialist or your doctor’s office for recommendations about the foods to avoid and those you can eat to help control this condition.

The doctor may prescribe a triple-treatment of antibiotics to destroy the bacteria responsible for your ulcers. The course of treatment usually runs two to three weeks, and some patients need to take medication for up to eight weeks. That should be the extent of the medicine unless further problems develop.

You also can take steps to reduce stress from your life. Avoid conflict with other people. Don’t be too hard on yourself. Keep a diary or personal journal for writing about negative thoughts before they cause harm. Getting regular exercise for 30 to 60 minutes on most days is another great way to reduce the effects of stress and help to stay healthy. Your doctor can suggest an exercise plan that will fit with your lifestyle and overall health.

Getting an ulcer is painful, it’s inconvenient, and it may be time-consuming to get it under control. Watch for warning signs like rectal bleeding, which may look like black or tarry stools. Chronic indigestion, difficulty in swallowing, and incessant burping may be indicators, as well. Report any of these to your medical practitioner, and he or she will advise whether testing is needed to rule out other possible causes.

The Best Way to Fight Acidosis For People With GERD Or Acid Reflux

Acidosis is often associated with people who suffer from GERD or Acid Reflux. It is defined as “the state of having too much acid in the body, a distinctly abnormal condition resulting from the accumulation of acid or from the depletion of alkaline reserves”. Those who have Gastro Esophageal Reflux Disease have a strong tendency to overproduce stomach acid, which in turn the body needs to balance with its mineral reserves – leading to alkaline depletion.

Clearly, the most effective way to fight acidosis in your body is by avoiding foods that are acid-forming and properly combining all your meals, thereby enabling your pH level to reach a normal (slightly alkaline) state.

If this is not achieved, the fact of the matter is, your body cannot heal itself. It will not be able to effectively use all those vitamins, minerals, and supplements. What’s worse is if you keep on consuming acid forming foods such as junk food and fast food, you are only creating a higher level of acid in your body and making it frantic as it tries to neutralize itself by using up its own supply of minerals (from the vital organs and bones). This would simply lead to the worsening of your GERD or Acid Reflux condition.

Bear in mind that not only does acidosis destroy your body’s ability to absorb nutrients, but it also decreases energy production in the cells and decreases its ability to repair damaged cells. It will then make tumor cells thrive and grow and make you prone to fatigue and other illnesses such as depression, cancer, high blood pressure, hormonal problems, and osteoporosis.

Thankfully, your body is designed to bounce back from the effects of such bad habits; therefore, if you’ve been in a continuous acidic state for years, you can still reap great benefits if you help your body regulate its pH level.

In order to maintain a good level of healthy, your diet should at least consist of 60% alkaline foods and no more than 40% acid forming foods. And by the way, your doctor’s prescriptive medications for GERD (Acid Reflux) belong to the 40%. If you can look for other natural yet effective ways of treatment, it would be best. Make it a habit as well to take at least 5 to 8 cups of alkaline water each day.

Five Natural Things You Can Do to Lower Your High Blood Pressure

A few years ago I had a total cholesterol level of around 230 and I was 25 pounds overweight. My doctor told me that if I couldn’t get my cholesterol level down I had to go on medication. The reason was because it could eventually affect my blood pressure. This alarmed me because my father had experienced a severe stroke a few years before as a result of untreated high blood pressure. After changing my eating and exercise habits as well as my lifestyle, my total cholesterol is now 172, my HDL’s (good cholesterol) is 42 and I weight 168 pounds (I’m 5’10”). Please note, I never took any pharmaceuticals to control my cholesterol or blood pressure.

Maybe your doctor has warned you about your too-high blood pressure readings. Like me you probably already know that HBP can lead to serious heart conditions, heart attacks and even death. Maybe your doctor has suggested some pharmaceuticals to lower your blood pressure. They can and often do work. You should also know that there are some very effective natural ways to lower high blood pressure that do not carry the side effects so common with pharmaceuticals.

Required disclaimer: I am not a doctor and I don’t know your situation. Therefore it would be improper for me to give you medical advice. If you are already taking pharmaceuticals you should keep taking them until your doctor tells you otherwise. Please check with your doctor before adding these extremely effective natural cures to your diet as these foods may interact with the medications you are already taking.

Now that we have that out of the way, here are five natural, powerful ways to lower high blood pressure, each of which also contain properties that address a number of other common health conditions.

#1 -When I was doing my research I found out that people in the Mediterranean regions have a very low incidence of heart disease. Mediterranean diets consist largely of fish, fresh produce, lean meats along with a substantial amount of garlic.

#2 – My research went on to show me that a number of clinical studies, conducted over the past decade, have shown that eating garlic, over a 3 to 4 month period, is one of the best ways to lower high blood pressure. The results of these studies showed that people using garlic met or, more often, exceeded the results of current pharmaceutical medicines. If you don’t like garlic, or ‘garlic breath’, try using Kyolic (TM), a garlic product that comes in capsules. Kyolic (TM), through a patented process, eliminates the ‘garlic breath’ effect, while containing about seven times the nutrients of any other product on the market. So to lower your high blood pressure, garlic should be a mainstay in your arsenal.

Even better, in addition to this benefit, garlic has been found to be effective in killing 27 different pathogens, including staph, as well as more than 70 types of fungi, including athlete’s foot fungus and the infamous candida albicans, responsible for women’s yeast infections. Garlic has long been an effective home remedy against respiratory, ear and eye infections. It has also been shown to provide relief in certain arthritic conditions. Oncologist tell us that including garlic as a regular part of your diet also protects against several cancers, including cancer of the colon, stomach, esophagus, intestines, bladder and breasts.

#3 – Most medical herbalists agree that Hawthorne berry is arguably the best general heart tonic. The Hawthorne Berry is a tiny red berry that grows on the Hawthorne shrub. This berry has strong antioxidant properties and has been used as an herbal remedy since ancient times. While addressing a wide range of heart conditions, including congestive heart failure, inflammation of the heart, irregular heartbeat and edema, Hawthorne Berry also one of the best ways to lower high blood pressure. Hawthorne berry also clears plaque from artery walls and is effective in cases of atherosclerosis. Studies have shown it to be effective in relieving insomnia and anxiety which are common in heart patients.

#4 – In cases of moderate HBP, Siberian ginseng (Eleuthero) can be an effective way to lower high blood pressure.Research is mixed on this herb so be sure to check with your doctor before adding it to your diet. This herb has been found to bring down high cholesterol levels and is also a powerful antioxidant which makes it a potent anti cancer agent. Eleuthero reduces mild to moderately increased sugar levels in the blood as well. Note that this herb is not recommended if you have very high blood pressure.

#5 – An old fashioned natural sweetener, blackstrap molasses, is another of the natural ways to lower high blood pressure. This remedy is good for a number of heart conditions and circulatory system problems. Rich in copper and manganese it is a very good source of potassium and magnesium and contains most of the vitamin B complex. Blackstrap molasses helps prevent and even dissolve blood clots, prevents fat from sticking to the walls of your arteries and is a good remedy for varicose veins. It has also been found to strengthen the heart muscle and improves circulation. Just a teaspoon each day is all it takes! Due to the high sugar content, diabetics should avoid using blackstrap molasses.

Along with these natural ways to lower high blood pressure, a daily exercise program, such as a 30 minute walk, as well as a healthy diet, such as a Mediterranean diet, can have you feeling fit and enjoying a normal blood pressure reading in almost no time.

Again, always check with your doctor before starting any of these natural remedies. This is to be sure there are no contraindications relevant to medications you’re already taking, or other health concerns. To your good health!

American Heart Association Diet – Easy Diet Plan Guidelines to Follow

You have probably wondered where you get it wrong with the numerous slimming diets you have tried. The reality is that it is worthless to pick a nutritional plan for weeks or months and then get back to your previous one. The American Heart Association diet gives you exactly the opposite – practical rules that you can keep all the time and modify as your lifestyle requires.

The key to permanent weight loss and better health is to be realistic about your slimming goals and conscious about what you eat and how much you exercise. The American Heart Association diet is not some exclusive nutritional plan – it is based on scientific research and involves a lot of common sense advice about your eating habits and active movement. You are probably feeling lost and desperate about your weight loss attempts, but if you think about it trying severe and almost impossible to stick to diets only makes the problem worse. These usually make you more stressed, which causes you to have greater and more frequent hunger pangs and food cravings. In turn you simply give up and start to eat more not only of the healthy foods.

The American Heart Association diet offers you a way out of this vicious circle. In order for you to accomplish the desired results you have to work on a number of levels – this is what makes the diet truly special. Firstly, you need to put your health first in all decisions you take about your nutrition. You should eat well – intake enough food to have energy and not feel hungry. You should also be physically active. As long as you base your lifestyle on these principles you are guaranteed to become slimmer and much healthier. Apart from losing fat, you will have lower cholesterol levels and optimal blood sugar ones, which will reduce the risk of heart diseases and diabetes. Furthermore, all results are permanent.

There are a number of more specific tips that you can get in order to make the most out of the American Heart Association diet. The basic principle is to rely on a specific calorie intake – consume as much calories as your body can burn throughout the day. This is different for the different people so you can do some calculations and decide on the optimal level for you. Generally, you should eat plenty of fruit and vegetables as well as whole grain products. The slender meats and the dairy products with low fats are also fine choices. The junk food is to be completely excluded from your meals. You are also highly recommended to be physically active for at least thirty minutes every day.

As you can see the American Heart Association diet is easy to adopt and to stick to. Of course, these are just the basics, but you can really modify your lifestyle for the better without having to make it uncomfortable or difficult for you and your loved ones. You can readily start this diet today and enjoy the beneficial results sooner than you think.

Natural Supplements Like Poga Moonga Juice – The New High Blood Pressure Cure All?

After taking prescription drugs and never getting any positive results or anything I considered beneficial, I started taking “natural” supplements to try to find something that was really beneficial. For years I’ve tried probably every new supplement that has come out and there seemed to be a new one every month or so. They were all much more effective and beneficial than any drug company drug I have ever tried. I could actually feel the difference from when I started taking them, unlike the drug companies stuff.

Like most people, I had some problems with my health, like high blood pressure and uncontrollable cholesterol levels. High blood pressure and unhealthy cholesterol levels could come from stress and lack of antioxidants. Antioxidants help remove plaque build up in your arteries, regulate your cholesterol and help in the prevention of cancer, heart attacks and strokes. Then I saw pomegranate juice has a super-antioxidant much more powerful than the antioxidants found in red wine.

After taking pomegranate juice every day for one month, my doctor told me my blood pressure had lowered and my cholesterol was at a healthy level. Both have been out of control for years. After doing a lot of research I found out that there are two types of cholesterol. HDL, which is the good cholesterol and LDL cholesterol, which is the bad cholesterol. When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. LDL cholesterol together with other substances can form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.

Triglyceride is a form of fat made in the body. People with high triglycerides often have a high total cholesterol level, including a high LDL cholesterol (bad) level and a low HDL (good) level. Many people with heart disease and/or diabetes also have high triglyceride and LDL levels. Because LDL cholesterol appears to be harmless until oxidized by free radicals, it is presumed that ingesting antioxidants and minimizing free radical exposure may reduce LDL cholesterol, thus lowering the risk of strokes and heart attacks. Antioxidants help control free radicals and LDL cholesterol from forming clots in the arteries.

Oatmeal and bran contain soluble fiber, which also reduce your low-density lipoprotein (LDL cholesterol). Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples, pears, barley and prunes. Walnuts and almonds can significantly reduce LDL cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Almonds appear to have a similar effect, resulting in a marked improvement within just four weeks. Fish can also reduce LDL cholesterol. Studies in the 1970s showed that Eskimos had a lower rate of heart disease than did other individuals living in Greenland.

Their low LDL cholesterol was due to Eskimos eating less saturated fat and more omega-3 fatty acids found in fish, whale and seal meat. Research since that time has supported the heart-healthy benefits of eating fish can lower LDL cholesterol. Other good sources of omega-3 fatty acids include flaxseed, walnuts, canola oil and soybean oil. Omega-3 fatty acids are noted for their triglyceride-lowering effect, which also results in lowering LDL cholesterol. HDL Cholesterol is the “good” cholesterol, which helps clean your arteries by carrying away excess cholesterol. Healthy levels of cholesterol are needed to produce cell membrane and certain hormones. It also plays an important part in other bodily functions.

LDL Cholesterol can be very harmful to your body and cause a number of illnesses like heart disease and stroke. HDL cholesterols main purpose is to keep the bad cholesterol in your body under control. Cholesterol is a soft, waxy substance found in fats circulating in your blood stream in all of your body’s cells. You can get cholesterol two ways. Your body naturally makes some and you can also get it from meat, poultry, fish, eggs, butter, cheese, and whole and 2% milk. Cholesterol is not found in foods from plants but moringa contains protein and calcium, which is found in milk and yogurt. When HDL cholesterol levels decrease, the bad cholesterol can get out of control and cause illness, diseases and even death. You must maintain a healthy balance of bad (LDL) and good (HDL cholesterol).

Many people have problems controlling their cholesterol due to their busy lifestyle. So it’s hard to eat and drink enough of the food products we need to get the proper cholesterol, so many people turn to supplement. There are many other ways to increase the HDL cholesterol in your body. Any exercise that increases you heart rate (20 to 30 beats per minute), losing weight (if your overweight), stop smoking cigarettes, cut out the trans fatty acids (such as partially hydrogenated vegetable oils), alcohol (only one or two drinks a day), increase the monounsaturated fats in your diet (such as canola oil, avocado oil, or olive oil) and adding soluble fiber to your diet are all ways of increasing HDL cholesterol in your body.

But after trying a new natural supplement, which contains pomegranate juice and moringa I am totally off any medication for both my high blood pressure and my cholesterol. The natural antioxidants found in both moringa and pomegranate juice has changed my life for the better. There’s no better feeling than that of being able to control your high blood pressure and cholesterol, without being hooked on pharmaceutical drugs. Do yourself a favor and do some research on moringa and pomegranate juice and see the truth about how you can control your high blood pressure and cholesterol levels.