Sinus Infection Symptoms – How to Find Out the Symptoms of a Sinus Infection

Thousands of people across the globe are suffering from sinus infection known as sinusitis. Millions of dollars are being spent on medications to get relief from sinus infection symptoms. Sinus infections cause a lot of discomfort and pain to the patient. If left unattended, it can lead to chronic problems and even brain infection. But there are several remedies that can provide relief from the sinusitis infection symptoms so that you can breathe easily. Allergies, cold and infections cause sinus problems.

Generally sinusitis is caused by allergies, cold or infections of the sinus area. Even though many over the counter sinus drugs are available it is better to seek medical advice for better treatment and prevention. The usual bacterial sinus infection symptoms are swelling in the area around the nose and blockage of sinus passages and headache. Drug like cocaine are also found to cause sinus problems.

What are sinusitis infection symptoms?

Most of the times sinusitis infection symptoms start with a blocked nose or runny nose, flu, cough, headache, sore throat, pain around the nasal area, loss of taste or smell etc. Usual symptoms also include swelling around the nose and blockage of the nasal channels. Pain in the cheek or face, greenish discharge can also be found in some cases. Normally sinus infection symptoms will go away within three weeks. If it persists longer, it is acute sinusitis. When this continues for more than three months, it is known as chronic sinusitis. Sinus infections are caused mostly by viruses, bacteria and fungus. Environmental pollution, allergens cause non-infectious sinusitis. Severe headache and painful red eyes and sometimes with double vision are known sinus infection symptoms. In acute case temporary vision loss is also possible. Fatigue, fever and loss of smell or taste are found in many other cases if the infection is caused by bacteria. Bacterial infections are cured by overt the counter antibiotics available in the drug stores. Some decongestants like sprays can help in clearing the blockage. Inhaling hot steam using eucalyptus can help in irrigating the nasal passage. In a few cases, surgical procedure is necessary.

Weight Loss – Antidepressants May Be Stopping Your Weight Loss – What to Do About It

Weight gain due to taking antidepressants, mood stabilizers and antipsychotic medications is very common. The issue of weight gain is often postponed when medications are first started -the concept being that it might be better to stabilize the mood and worry about potential weight increase latter. However, after a few months, the increasing weight gain without any change in exercise or food intake becomes more and more an issue.

Here are some of the medications taken for depression, bipolar disorder, obsessive compulsive disorder and panic attacks that may be causing increasing weight:

Currently, Paxil is the worst offender, with Prozac and Zoloft taking second place. Some antidepressants may be less likely to affect weight. Effexor and Serzone generally do not cause increase weight, while Wellbutrin can cause weight loss. More than 25% of people taking most SSRI type of antidepressant medications — drugs like Prozac, Lexapro, Paxil, and Zoloft will experience a weight increase of 10 lbs. or more.

Other antidepressant medications, including Elavil and Tofranil and MAO inhibitors drugs like Parnate and Nardil, may also inflluence fat accumulation with both long-term and short-term use.

Animal and human studies have shown these drugs can cause weight increase by several different pathways:

o Increase carbohydrate cravings.

o Blockage of histamine receptors causes increase appetite.

o Moving about slower, less fidgeting.

o When depression causes weight loss (not very common) improving the depression can cause weight gain.

Drugs most commonly associated with weight increase:

Selective Serotonin Reuptake Inhibitors(SSRI’s) and weight gain:

The five most common SSRIs currently prescribed in the United States today are as follows:

o Citalopram (Celexa®)

o Fluoxetine (Prozac®)

o Fluvoxamine (Luvox®)

o Paroxetine (Paxil®)

o Sertraline (Zoloft®)

Paroxetine (Paxil®) appears to have the most significant impact on weight of all of the SSRIs. Some studies even showed an average weight gain over time of 15-20 pounds with Sertraline (Zoloft), Fluoxetine (Prozac®), and Citalopram (Celexa®).

Tricyclic Antidepressants (TCAs) and weight increase:

TCAs were the most commonly prescribed antidepressants before SSRIs became widely available.They are used to treat pain and for sleeping. There is evidence that they increase cravings for carbohydrates and may lower metabolism.

o Amitriptyline (Elavil®)

o Amoxapine (Asendin®)

o Clomipramine (Anafranil®)

o Desipramine (Norepramine®, Pertofrane®)

o Doxepin (Adapin®, Sinequan®)

o Imipramine (Janimine®, Tofranil®)

o Nortriptyline (Aventyl®, Pamelor®)

o Protriptyline (Vivactil®)

o Trimipramine (Rhotramine®, Surmontil®)

Other Antidepressants and weight gain:

Other antidepressants that do not fall strictly under the classifications of SSRIs, TCAs, or MAOIs include the following:

o Buproprion HCL (Wellbutrin®)

o Mitrazapine (Remeron®)

o Nefazadone (Serzone®)

o Trazadone (Desyrel®)

o Venlafaxine (Effexor®)

Venlafaxine (Effexor®) has been shown to cause weight increa but not as bad as the SSRI’s (Paxil®), fuoxetine (Prozac®), and sertraline (Zoloft®).

Mitrazapine (Remeron®) has been associated with significant weight increase, possibly secondary to interactions with the histamine (H1) receptor

Trazadone (Desyrel®) is an antidepressant with sedative properties that is frequently used as a sleep aid as well as treatment for depression. It appears to cause less weigh increase than amitriptyline (Elavil®) but more than buproprion HCL (Wellbutrin®).

Buproprion HCL (Wellbutrin®) has not been associated with weight increase and is commonly used with some success in smoking cessation.

The first solution is to lower doses and then switch to another medication (with a doctor’s help). This is not as easy as one might expect. Often people that have gone through some really bad times with their depression and feel good are very reluctant to lower doses or change medications fearing a return of the “blues.” Most individuals have very individual responses to their medications. So one has to be really careful in adjusting doses and picking the “right” medicine for the “right” person. For this to work you need to consult with the physician prescribing the medication. Making changes in the medications without supervision may be dangerous.

More and more evidence is accumulating that increasing daily exercise, even by 15 to 20 minutes a day may have an effect not only on weight loss but on depression. In a study from Finland, researchers found that those men who exercised at least two to three times a week experienced

While experts may not be certain about why antidepressants cause weight gain, they do know that switching drugs may make a difference.

Type 2 Diabetes – Helping Women to Prevent Neuropsychiatric Problems Before Giving Birth

Gestational diabetes is much like Type 2 diabetes, but is diagnosed for the first time during pregnancy and is usually resolved, at least temporarily, after birth. Gestational diabetes also links to the babies who eventually become overweight or obese and puts them at risk of developing Type 2 diabetes.

In March 2016, the American Journal of Obstetrics and Gynecology reported on an Israeli study on neuropsychiatric problems in children brought on by their mother having Gestational diabetes or diabetes diagnosed during their pregnancy. Scientists at the Ben-Gurion University of the Negev and various other research institutions in Be’er Sheva, Israel, found children from mothers diagnosed with two types of Gestational diabetes were 36 percent and 86 percent more likely to develop neuropsychiatric problems than were children from women who experienced a healthy pregnancy. They were more than four times as likely to develop autism spectrum disorder. Autism is a lifelong developmental condition affecting the way an individual relates to their environment and the way they interact with people. Spectrum is the word used to describe the broad range of difficulties people on the autism spectrum may experience.

The two types of Gestational diabetes are called A1 and A2…

  • pregnant women with the A1 type are able to keep their blood sugar levels normal with diet alone.
  • the A2 type can be controlled with diet as well as oral medications or insulin.

Gestational diabetes develops because hormones released by the placenta raise the mother’s blood sugar levels. Human placental hormone is much like the growth hormone, so it helps the baby to grow. It further aids growth by changing how the mother’s body handles carbohydrates and lipids and by making her cells less sensitive to insulin. This makes more sugar travel from the mother’s blood through the placenta and onto the baby. Human placental growth hormone works much like human placental hormone, raising the mother’s blood sugar levels, so the fetus receives sufficient sugar from the mother’s blood. For reasons not yet fully understood, the mother’s blood sugar can rise to a very high level, and a condition known as Gestational diabetes develops.

It is not known why some women develop Gestational diabetes while others do not, but we do have a list of things that put some women at high risk…

  • age: over 25,
  • race: Black, Hispanic, American Indian, or Asian,
  • obesity: body mass index (BMI) of 30 or over,
  • history: having had Gestational diabetes or a baby over 9 pounds, pre-diabetes, close family members with Type 2 diabetes,
  • high blood pressure,
  • an unexplained stillbirth or miscarriage,
  • too much water (amniotic fluid) surrounding the baby.

To avoid developing diabetes during their wished for pregnancy, women are advised to have pre-pregnancy visits with their obstetrician. Some subjects to discuss include…

  • pre-pregnancy weight,
  • blood pressure,
  • diet,
  • exercise,
  • blood sugar levels.

Body Mass Index – Everything You Should Know About Your BMI

When you live in the Information age, ignorance is no longer considered bliss. It is a crime. This is especially true where your health is concerned. Now, fundamental information you need to stay healthy, such as tips on the right kinds of food to eat, exercise basics and the like are literally right at your fingertips. They are a click away.

One such crucial piece of info that you need to know about is BMI. It stands for Body Mass Index. Invented by Adolph Quetelet, a Belgian, sometime between1830 to 1850, BMI is now widely used to determine the amount of body fat a person has by using his or her weight and height. Also known as the Quetelet index after its inventor, your BMI tells if you are underweight, overweight or obese and is a pretty good indicator of the risk you face for certain obesity-related diseases. The higher your BMI, the nearer you are to heart and vascular diseases, hypertension, type 2 diabetes and certain cancers.

For adults, you can simply calculate your BMI by using the following formula:

MASS IN KILOGRAMS / (HEIGHT IN METERS)2 = BMI

That is, you can get your BMI by dividing your mass in kilograms by the square of your height in meters. To make this clear for you, let’s do a little math. Let’s say your weight is 60 kilograms and your height is 1.8 meters. Your equation would then be:

60 kg / (1.8) 2 = 18.52

Your BMI is 18.52. How do you interpret the figures you get? Check out the table below:

BMI WHAT IT MEANS

Below 18.5 UNDERWEIGHT

18.5-24.9 NORMAL

25.0-29.9 OVERWEIGHT

30.0 and above OBESE

Obviously, you have to strive for a BMI within the normal range. Now, if you have at least 2 risk factors for heart disease which include hypertension, high LDL (bad) cholesterol, low HDL (good cholesterol), high triglycerides, high blood sugar, a family history of premature heart disease, physical inactivity and smoking, and have BMI values that fall within the “overweight” and “obese” categories, you have some health issues to deal with. It is highly recommended that you lower your risk for developing obesity-related diseases mentioned above by losing weight. If you are simply overweight and have 0 or 1 of the risk factors mentioned, all you might need to do is prevent weight gain rather than lose weight, provided that you do not have a high waist measurement. On the other end of the spectrum, if you are underweight, that could suggest that you are either malnourished, have an eating disorder or some other medical condition. In all cases, it is imperative that you visit your doctor who will give you the proper diagnosis and recommend a diet and exercise plan to suit your needs.

Know your BMI and stay healthy!

Top 3 Natural Impetigo Home Remedies

One of the best ways to get rid of this contagious skin infection is through the use of natural Impetigo home remedies. The benefits of home remedies is that they are inexpensive and easy to use, since you will be able to find most of the stuff in your kitchen. There are also no side effects with the use of home remedies.

In this article, I will cover the top 3 natural Impetigo home remedies that have been proven to work time and time again. If you don’t have one of these remedies mentioned, then you can easily purchase them at your local health foods store.

1) Tea Tree Oil

Tea Tree Oil is one of the most popular natural Impetigo home remedies, simply because you can use it to treat the skin infection in two ways. First, you can add Tea Tree Oil to a lukewarm bath and use it to help with any itchiness, burning and heal the rash that way. When mixed with water, it absorbs easily into the skin. Second, you can apply Tea Tree Oil as a paste on the infected area, which also helps heal the skin infection rapidly.

2) Calamine Lotion

You can purchase Calamine Lotion at your local drug store or health foods store. It has been known to help with other skin infections, such as Chicken Pox and Shingles, but it will especially help with Impetigo. You want to make sure that the rash is as clean as possible before applying this lotion. Use an antibacterial soap and make sure your hands are clean. Once the skin is dry, apply the lotion to the skin. You can do this several times per day. This helps with itchiness and will alleviate any pain you may be experiencing.

3) Oatmeal Bath

Another one of the best natural Impetigo home remedies that has been used on various other skin infections is Oatmeal. You can blend up colloidal Oatmeal in your blender or food processor, and then add it to a lukewarm bath. You want to make sure that you soak into the bathtub for at least 20 minutes, with the rash being saturated in the Oatmeal water. Or, if you prefer, you can use a sponge and apply it on the rash that way as well.

If you apply any of these natural Impetigo home remedies, you should notice immediate relief of this skin condition within 24 hours.

What Is a TENS Unit? The Facts Behind Electrotherapy Treatments

What Is a TENS Unit and How Does It Work?

TENS units are quickly becoming one of the most popular new methods of relieving a variety of different kinds of pain. Although the term is heard more often nowadays, many people are still unaware of this new technology and therefore beg the question, “What is a TENS unit, exactly?”

TENS is actually an acronym for “Transcutaneous Electrical Nerve Stimulation.” The name might sound long and complicated, but the technology behind it is actually quite straightforward. Essentially, a TENS unit is a portable machine hooked up to electrodes, which are placed on the skin with sticky patches. When the unit is switched on, it emits an electrical current that travels through the electrodes and into the body, gently stimulating the nerves beneath the skin.

When the nerve fibers are stimulated through the low frequency electrical pulses, a very interesting thing happens. The pain signals are essentially “blocked” before they can reach the brain, and therefore, the brain is “confused” into feeling the soft tingling sensation of the TENS therapy, instead of pain in that area of the body. Therefore, TENS machines are used primarily as pain “spot treatments,” and can help to target and reduce pain in an area like the knee, shoulder, wrist, or lower back. Not only do TENS machines “scramble” the pain messages from reaching the brain, they also provide a soothing massage, draw blood flow to the area to promote healing, and help the body to release endorphins.

What Is a TENS Unit Usually Used For?

Usually, TENS therapy is most effective for internal pain that is concentrated in a specific area of the body. This form of electrotherapy tends to target pain areas including:

  • Stiff joints (knees, hips, ankles, wrists, etc.)
  • Post-surgical pain
  • Sore muscles, including after a hard workout
  • Labor pain in pregnant women

TENS machines are not meant to treat pain such as: skin abrasions, rash, sunburn, cuts, bruises, sore throat, headache, etc. However, when used as directed for the correct types of pain, they can provide incredible relief, allowing people who are normally physically inhibited by pain to move around freely and comfortably throughout the day.

Unlike many prescription pain drugs (most of which are narcotics), TENS units are non-addictive, completely safe, and do not use chemicals of any kind in the body. This makes them ideal for people who have difficulty stomaching prescription medicines, or who simply wish to avoid taking any drugs altogether. They are also a great solution for people who need pain relief throughout the day, since they can be worn discretely underneath clothing if desired, and left on for hours at a time.

Side effects associated with using TENS units are scarce. It is possible that some people could experience a bit of skin irritation from the glue of the adhesive pads, but this is very rare. In the event of light muscle soreness from overuse, it’s advised to simply adjust the setting to a lower frequency level, or relocate the electrodes to a different part of the body for a day or two. Using the machines as instructed and following all steps properly usually prevents both overuse and soreness of any kind.

What Are the Additional Benefits of TENS Therapy?:

Not only do TENS machines work to intercept the body’s pain signals, they also provide a few additional benefits that can help to increase comfort and mobility:

  • Firstly, the sensation felt when using them is similar to that of a massage. Many people find this aspect of TENS therapy to be extremely relaxing and comforting.
  • Treatment increases blood flow to the affected area, which can help to promote healing through proper circulation of blood cells.
  • During TENS therapy, the body releases endorphins, which are natural chemicals found in the body that actually increase the overall feeling of well-being and happiness. The same endorphins are released, for example, when eating certain foods like chocolate, or after performing a satisfying workout.
  • Lastly, TENS machines can also help to improve muscle tone through the stimulation of the muscle fibers in the targeted area, such as the abdominal region. Some TENS units have a specific setting that is intended to be used as a muscle-toning “workout.” It is not meant as a way to lose weight, but it can help to increase muscle definition to a degree.

Are TENS Units Safe for Everyone to Use?

Although there aren’t usually any serious side effects associated with the use of TENS units, it’s important to use them as instructed in order to have the maximum benefit. People who use pacemakers, pregnant women who are not yet in labor, and young infants should not use TENS units, unless directed to do so by a doctor or certified medical professional.

How to Recognize Certain Types of Eczema

Atopic Dermatitis

Otherwise know by the general term “eczema,” atopic dermatitis is a chronic and on-going skin condition. The symptoms are usually dry, very itchy, and irritated skin that may need daily care. Atopic dermatitis appears before the age of five, in the majority of suffers and about 50% of those people will continue to have symptoms for the rest of their adult lives.

This kind of eczema is not contagious, which means you cannot catch it from someone else or pass it to another person.  Atopic dermatitis is usually an inherited condition – others in your family will probably have it too.

Contact Dermatitis

With repeated contact to a substance, which can be anything as mundane as soap, detergents, solvents, oils, or certain foods, contact dermatitis or eczema develops because that substance is causing damage quicker than the skin can repair itself.

There are over three thousand known irritants or allergens which can cause this type of eczema. A rash caused by contact with poison ivy is a type of eczema or contact dermatitis.

Exposure to ultra violet light or sweat can trigger a rash in contact dermatitis.

Dyshidrotic Dermatitis Hand and/or Foot Eczema

This type of eczema only appears on the palms of the hands and sides of the fingers and soles of the feet, either or both. The symptoms are a burning itching sensation and a blistering rash.  The blisters look a bit like frogspawn.

It is also sometimes known as pompholyx, vesicular eczema or vesicular palmoplantar eczema.

This kind of eczema develops usually between the ages of 20 and 40.  Nobody knows what causes it. It is not caused by overly sweaty hands and feet, as once was suspected.

It can disappear without treatment within 2-3 weeks, or in some people does re-occur.

Neurodermatitis

This is one of the hardest kinds of eczema to treat as it is the itchiest.  It always appears on places that can be scratched easily – the calves, ankles, neck, wrists, forearms, and genitals. The more you scratch the worse it gets, and can cause red plaques and permanent scarring.  Treatment involves not scratching, but the itchy is worse than any other kind of eczema, so you can see why it is tough to treat.

It appears more in women aged 30-50 and in people that have contact dermatitis, psoriasis or anther type of eczema.  It is unsure what causes it.

Nummular Dermatitis or Discoid Eczema

This kind of eczema generally appears after some kind of skin abrasion or burn, or insect bite. This common eczema shows coin-shaped or oval lesions.  These patches may last for weeks or up to a year.

It starts out as a patch of red spots or blisters that grown together, leaving a tell-tale coin shaped patch.  These patches can week fluid, then become crusty and scaly.  They can appear anywhere on the body, but usually on the legs and torso.  Care must be taken that staph infection does not occur.

Men get it more frequently after the age of 55, women around 15-25 years old.

If you need more information about types of eczema and find natural remedies that may help, – please follow the link below.

Asthma – How to Understand the Odor of Mold and Aspergillosis

Have you ever walked into a home or a building and smelled a strange or musty odor. You nose is telling you that there is something wrong in that location. Mother Nature gave us a nose with a keen sense of smell to protect us from dangers around us. Mold is a threat so your nose knows not to go into that location. Most people ignore this warning and think it is nothing to be worried about but there are a lot of victims of mold poisoning that will tell you different. Do a Google Search on the word Aspergillosis and you will be shocked at the truth that is being suppressed.

According to the CDC, this is the definition:

Aspergillosis is disease cause by Aspergillus. There are many different kinds of aspergillosis. One kind is allergic bronchopulmonary aspergillosis (also called ABPA), a condition where the fungus causes allergic respiratory symptoms, such as wheezing and coughing, but does not actually invade and destroy tissue. Another kind is invasive aspergillosis, a disease that usually affects people with immune system problems. In this condition, the fungus invades and damages tissues in the body. Invasive aspergillosis most commonly affects the lungs, but can also cause infection in many other organs and can spread throughout the body.

Shocking isn’t it. How would you like to have this Microbial Disease. Since Aspergillus is very common in our environment, you will breathe in Aspergillus spores every day. Every Microbial Test I do in South Florida Area has this mold spore in it and I have done thousands of these tests. The spores are common so it is impossible to avoid breathing in some of the spores everyday. This is fine if you have a healthy immune system, it does not cause problems. The problem is for people with compromised immune systems. These spores can cause problems breathing in Aspergillus spores which can lead to an infection. Studies have shown that invasive Aspergillus can occur when a building is under renovation or construction.

This is why you need to stay out of areas that are being remediated for mold. Be very leary of those Internet Sites that tell you it is OK to do your own Mold Remediation work but buy your supplies from them. Look at their motives before taking their advice. If you are not trained properly to do this type of work, you can get sick or cause someone in your family to get sick. I always discouraged people from doing their own remediation because of all the disasters I have seen in the past 15 years. Let the trained Professionals do it.

In conclusion, Odor alone is not enough to determine the size of a mold problem or if it is toxic or allergenic. Aspergillus can be a serious problem, especially with people with Impaired Immune Systems. An example would be Asthma, Allergies, Diabetes, Chemically Injured People, Aids or HIV. There are more, but this is just a sample of Impaired Immune Systems. If you feel that you have been exposed to this toxin and are sick, contact you Doctor immediately.

If you have any questions, feel from to call us or visit our website.

Guidelines To Yeast Allergy Signs And Therapy

Yeast exists in more than our entire body and in our digestive tract which is also recognized as candida; it really is believed that in some persons the overgrowth of that yeast triggers the immune method to react and create yeast allergy. This theory is not proved yet so, there are a wide variety of possibilities besides the most typical belief just like, the intake of foods that include yeasts and/or applying of substances directly on the skin that contain the same ingredient.

Some from the popular signs or signs of yeast allergy that have been observed along the years are skin rashes, eczema, headaches, fatigue, unable to focus on any activity and occasionally change in appetite.

It’s really tough to determine these signs and connect them to yeast allergy as they are often offered in many other diseases too, which one is much more likely to blame and/or seek out a cure, for example, if you had a poor night’s sleep or a hectic day you are most likely to have a headache, feel very tired and expertise a change in appetite therefore, it really is significant to closely watch these signs and indicators and possibly track them to be able to identify and find a treatment for yeast allergy.

Mainly because really little is know about yeast allergy you will find really limited sorts of treatments and/or prevention; in fact basically one of the most frequently applied form of treatment is a radical transform in diet plan where yeast is excluded from your diet plan in order to bring down the level in the system. Yeast grows naturally in our body, reality that we cannot stop or control for that matter but we can try and restrict as a great deal as possible its intake in food.

Women are probably the most frequent victims of yeast allergy, which generally over grows inside the vagina and which is usually treated locally and orally with drugs. Yeast infection in women could be triggered by an additional existing allergy such as, milk and/or other food items. Yeast allergies is usually incredibly painful and often long term if not treated aggressively as soon as it happens especially within the situation of vaginal yeast infections.

Watching carefully what you eat and particularly if you are conscious that you’ve some form of allergies will aid you detect an allergy when it takes place and thus, be ready to follow a treatment method and come across relief.

Physical Symptoms You May Experience After You Quit Smoking

Every time you smoke, nicotine is inhaled into your lungs. The bloodstream absorbs the nicotine and it is distributed all around the body. The body adjusts chemically as it gets used to having nicotine in its system. So when you stop smoking, your body will react because it is used to having nicotine being present in the body. Nicotine withdrawal syndrome is what this reaction of the body is called.

Your body will immediately start to repair itself as soon as you stop smoking cigarettes. As your body works to remove the accumulated nicotine, you may on the other hand experience some or all the effects brought about by nicotine withdrawal.

Symptoms that can be felt during this phase can range from mildly to extremely uncomfortable.

Nicotine withdrawals are temporary. 1 to 2 days after the person quits smoking is the peak of the withdrawal symptoms which usually last between a week and a month. It is recommended that you talk to your doctor especially if you have a very strong addiction to cigarettes. Your physician may advise you to undergo a nicotine replacement therapy or take a smoking cessation pill that can help relieve you with the symptoms of withdrawal. Experiencing these withdrawal symptoms is just a sign that your body is recovering from the negative effects of nicotine. So once you quit, positive changes will then start to take place. Some of the physical symptoms you may experience after you quit smoking are the following:

  • Warm feet and hands – Your blood circulation will start to improve within the first 2 weeks to 3 months after you quit smoking and your body will still continue to recover in the weeks and months that will follow. You may experience a tingling feeling in the hands and feet.
  • Fatigue and general tiredness- from mood changes (anxiety, depression, restlessness, irritability and nervousness are just some of the feelings experienced during withdrawal)and from changes to your sleep patterns. Your metabolism is also slowed down by the lack of nicotine but will soon return to normal.
  • Weight gain-eating habits change and most people report that food smells and tastes better and they have a heightened awareness of taste and smell. Many people gain weight after quitting. There is an increase in appetite.
  • Digestion and bowel problems- such as cramps, constipation and nausea.
  • Cold symptoms- Coughing, sneezing and a sore throat and sometimes mouth ulcers appear.
  • Sweating, rapid heart rate and headaches are other physical symptoms that may be experienced when quitting smoking.

On My Worst Days: A Day In the Life of a Mom With Clinical Depression

You’re trying so hard to keep it together. You hoped today would be better, but you woke up feeling the same sense of dread and panic as you have for the last two weeks. You know it won’t last forever, but it’s getting old. And it’s getting worse.

You can’t stay in bed, even though your body is screaming for rest, because you have three kids to take care of. So, you drag yourself out of bed and perform your duties as if they are hardwired into your brain. You think a cup of coffee might give you some energy, but instead it makes the pounding in your chest worse. Kids fed, check. Diapers changed, check. Is this all you’ll accomplish today?

You’ve tried self-care, deep breathing and being good to yourself, but nothing is working. Your five-year-old’s squeals and one-year-old’s cries pierce your ears like a siren. You try not to shout, but find yourself doing it anyway. Then you get angry at yourself for being “that” mom.

You know it’s not their fault. Your toddler doesn’t know your skin feels raw and your senses are on high alert, so she climbs on you, pinches you and pulls at your clothes. She doesn’t know that today her play feels like torture.

You leave your seven-year-old in charge and retreat to the shower – maybe there you will get some relief. At least here, with the noise of the water, you can cry. You fight the urge to turn the water on too hot and scald your skin. You try to focus on your breathing, and the sound of the water- try to be here in the moment, but your mind won’t allow it. It screams at you in a hundred voices. Your mind is a crowded room with a locked door. Your five-year old bursts in on your thoughts with an urgent need to tattle on her brother. You tell her in the calmest voice you can manage, you will be out in a minute.

As you dry yourself, you catch a glimpse in the full-length mirror. When did you get so fat? Look how gross you are! Why even bother with makeup, you can’t fix ugly! Your mind screams at you. “Shut up,” you mutter aloud, hoping no one hears.

You take a deep breath and go back out to your kids. One wants a snack. One wants to play a video game. The youngest has taken off her diaper and peed on the floor. All you can manage is a weak sigh as you get a snack, clean up the floor and re-dress your toddler.

“I can’t do this! I can’t do this! Please help me!” your inner child pleads, but there is no one here to help you. You give in and allow your kids to play video games and watch a movie so you can have some quiet. Then scold yourself again for being a failure as a mother.

Snap out of it! You wish so badly that you could. What’s wrong with you? You have depression. And, although you have been in remission for several months, your symptoms like to pop up every now and then like a cold sore, reminding you they will never really leave.

You cancel outings you are meant to attend, (by text and Facebook, because you can’t possibly face a telephone call at this point) making up excuses. The excuses seem necessary because stigma still exists, and you can’t possibly just tell people “I can’t cope right now, so I won’t be able to make it to the playdate.” What would they think of you if they knew?

As your two eldest watch the television and your youngest plays with toy trains, you write. You write because it’s what you do. You write because perhaps it will help to get it out. You write because maybe, just maybe, someone will read this and not feel so alone.

You spend most of the day on the couch. When your husband gets home from work, you are finally honest and tell him you’re in pain and struggling to cope. He hugs you and strokes your hair, because he’s your best friend. He reminds you how much you’ve been through together and that together, you will get through this, too.

You feel a bit better and turn to one of the coping skills you’ve learned over the years. You make a list of reasons why you are awesome. At first it seems forced, but by the time you get to “lived with depression for over two decades and I’m kicking its ass”, you begin to smile.

It will get better. Maybe not tomorrow. Maybe not the next day. But it will get better for you. And it will get better for me, too.

Fear of Falling – How to Overcome Falling Fears With Hypnosis

Human beings naturally have a fear of falling. We are afraid that we are going to lose our balance and hurt ourselves. Some degree of anxiety about falling is beneficial because it encourages us to be careful when we are walking on uneven terrain or when we are up on heights that are well above ground level. However, when the usual caution turns to panic and a phobia of falling develops, it can significantly limit a person’s daily activities and quality of life. Therefore, it should be addressed through a technique such as hypnosis so that the person can get back to enjoying life without undue anxiety about taking a fall.

Why Do People Have a Fear of Falling?

Often, anxiety about taking a fall begins in childhood. Young children are often not very stable on their feet and they run around without paying careful attention to their environment. Thus, most of them end up taking a rather significant fall during their early years. If the fall was bad enough then the pain of getting hurt remains with them. Also, if the fall took place at an embarrassing time then the embarrassment stays with them also and may make them fearful about repeating the traumatic event. For some children the fear turns into healthy caution and for others it develops into a phobia.

Senior Citizens

Senior citizens have understandable anxiety about falling since a serious fall can often lead to disability or death. However, it is for these reasons that it is especially important for senior citizens to control their fear of falling. If senior citizens can lessen their panic and control their fear then they may be less likely to fall.

If a person has a phobia of falling then he or she is less likely to leave home and get the requisite physical activity that is necessary to maintain stability and balance and to prevent falls. Also, if the potential for a fall panics a person then that person might walk too carefully and the anxiety might become a self fulfilling prophecy.

There Are No Drugs Nor Surgeries Available to Overcome the Panic

There are no drugs that have proven to be effective in lessening a person’s concern about taking a fall. Likewise, there are no known surgeries that can help a person relax and overcome his or her anxiety.

The Answer is in the Mind

Just because there is not a medical solution to this problem does not mean that there is no solution to the problem. Many people find a cure to their phobia through a technique called self hypnosis.

Self hypnosis

Self hypnosis allows a person to feel stable and balanced. You can train your mind to keep your body balanced and secure so that you do not take any unnecessary falls. The confidence that you gain with this approach will allow you to do things that you never imagined possible. You will be able to hike to the top of the mountain or to go ice skating without the fear of falling and that can be liberating.

How to Deal With Anxiety Using Your Vagus Nerve

How often do you have to deal with anxiety in your everyday life?

If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you.

You are about to learn a simple yet very effective technique to deal with anxiety naturally by stimulating your vagus nerve. This powerful technique can be used to relieve stress and anxiety anywhere and anytime; at home, when commuting and of course at those horrible work meetings.

Did you know that the FDA approved a surgically implanted device that is successfully treating depression by periodically stimulating the vagus nerve?

But hopefully you won’t need surgery. You can enjoy the benefits of vagus nerve stimulation by adopting some simple breathing techniques.

So what is that vagus nerve?

The vagus nerve is the most important element of the parasympathetic nervous system (the one that calms you down by controlling your relaxation response).

It originates from the brainstem and it is “wandering” all the way down, into the belly, spreading fibers to the tongue, pharynx, vocal chords, lungs, heart, stomach, intestines and glands that produce anti-stress enzymes and hormones (like Acetylcholine, Prolactin, Vasopressin, Oxytocin), influencing digestion, metabolism and of course the relaxation response.

Vagus nerve acts as the mind-body connection, and it is the cabling behind your heart’s emotions and gut instincts. The key to manage your mind state and your anxiety levels lies on being able to activate the calming nervous pathways of your parasympathetic system.

You cannot control this part of the nervous system on demand, but you can indirectly stimulate your vagus nerve by:

  • Immersing your face in cold water (diving reflex)
  • Attempting to exhale against a closed airway (Valsalva maneuver).
  • This can be done by keeping the mouth closed and pinching the nose while trying to breathe out. This greatly increases pressures inside the chest cavity stimulating the vagus nerve and increasing vagal tone
  • Singing
  • And of course, diaphragmatic breathing techniques

Strengthening this living nervous system can pay great dividends, and the best tool to achieve that is by training your breath.

Breathe with your diaphragm

Now it’s time to put this concept into practice. The first thing you need to do is breathe using your diaphragm (abdominal breathing). This is the foundation of proper breathing and anxiety relief.

The diaphragm is your primary breathing muscle. It is belled shaped and when you inhale it patterns out (or should flatten out), acting as piston and creating vacuum on you thoracic cavity, so your lungs can expand and air gets in.

On the other side it creates pressure, pushing the viscera down and out, expanding your belly. That’s why good breathing practice is described as abdominal breathing or belly breathing.

Breathe with the glottis partially closed

Glottis is at the back of your tongue and it is closed when you are holding your breath. Here we want have it partially closed. It is that feeling you have in your throat while you exhale and make a “Hhhhh” sound in order to clean your glasses, but without actually making the sound.

It also resembles the way you breathe when you are in the verge of sleep and you are about to snore a little bit.

By controlling the glottis you are:

  • Controlling the air flow, both during inhale and during exhale
  • Stimulating your vagus nerve.

Try it right now

Now it’s time to put all this theory into action by practicing this 7 – 11 diaphragmatic breathing technique.

  • Inhale diaphragmatically through your nose, with your glottis partially closed, like almost making a “Hhhhh” sound for a count of 7
  • Hold your breath for a moment
  • Exhale through your nose (or you mouth), with your glottis partially closed, like almost making a “Hhhhh” sound for a count of 11

This is one breath cycle; go for 6 – 12 cycles and observe the results.

Practice, Practice, Practice

The more you practice the more effective this technique will be.

Eventually, when your newly acquired breathing skill is established and abdominal breathing becomes a habit, you’ll find your body constantly operating at a much lower stress level.

You will also notice (or sometimes you will not even notice it) how your breath responses to stressful situations; your body will be conditioned to automatically control your breath and by this, your stress and anxiety.

Summary

One of the keys to deal with anxiety is to learn how to stimulate your vagus nerve through proper breathing. The vagus nerve acts as the mind-body connection and controls your relaxation response. You can stimulate your vagus nerve by practicing diaphragmatic breathing with the glottis partially closed. Use your dead time to practice this technique consistently, turn it to a habit and you’ll be amazed by the results.

Ayurveda Remedy PMS

There is a huge chunk of the female population that suffers from mild to severe form of premenstrual symptoms or PMS. Because every woman has their menstruation every month, the female sex is at a vulnerable situation. But PMS can be easily remedied by Ayurveda treatments.

PMS almost often induces the symptoms of insomnia, swelling in one’s lower extremities, back aches, headaches and breast sensitivities. All of these are triggered by hormonal changes that one undergoes in a menstrual cycle and the anxiety coupled with that.

There are different classifications of PMS which is often determined by which dosha is aggravated.

Vata PMS

When your Vata gets aggravated, this causes pelvic cavity abnormalities that in turn cause lower abdominal pains. Because of this, the following symptoms are felt: headaches, lower backaches, calf muscle pains, constipation, insomnia, and crankiness.

To help alleviate the symptoms, you can have body massages using warm sesame oil. You can also fix up a bath for you that is prepared with a third cup of baking soda and ginger. Warm castor oil can also help you with your cramps and abdominal pains. You may also drink garlic tea which is made of a chopped clove of garlic in hot water, half teaspoon of cumin and half teaspoon of cinnamon.

Pitta PMS

A pitta induced PMS is triggered by smoking and intake of alcohol as well as constant exposure to heat like being under direct heat of the sun most of the time. The symptoms of Pitta PMS include breasts sensitivity, hyperacidity, headaches, hives, vaginal discharges and irritability.

Remedy for Pitta PMS include massages that use sunflower and sandalwood oils. You should also take only lukewarm baths to relieve the pain. You can also try coconut oil on the soles of your feet. You should also try drinking blue hibiscus tea for your PMS.

Kapha PMS

A kapha PMS is often characterized by symptoms like watery eyes, sinus congestion, lethargy, weight gain and excess urination.

However, Vata remedies often work for Kapha PMS as well like sesame oil massages and ginger and baking soda baths.

Oregano Oil For Nail Fungus – Pros and Cons

With so many home remedies for nail fungus, it’s hard to choose the one to try first. The best thing to do is to take things step by step. To start off, one of the most talked about remedies online is Oregano Oil. I know that searching through the net can be a hassle so below we have summed up the pros and cons mentioned about oregano oil for nail fungus.

To begin with, oregano oil is one of the most effective natural anti-fungus remedies. Since it is believed to be a fungicide it has been used in many nail fungus products. This is also due to the fact that oregano oil contains antiseptic, antibacterial, anti-parasitical, antiviral, analgesic and antifungal properties. Basically, all these factors add up to a great remedy and destroyer for nail fungus. So, with so many benefits what are the cons?

Even though many say that oregano oil is one of the best nail fungus remedies, the substance itself is very strong or dermal irritant. This means that it can cause irritation and your skin may become swollen or inflamed.

However there is still hope. As you can see, many do agree that using oregano oil does indeed work. Why? Because, it can be diluted with some olive oil and thus reducing the potency or strength. Also, trying to avoid as little contact with the skin as possible is also helpful and using small amounts or the dosage recommended on the product. I must stress that you always consult with your doctor before trying any home remedy. Oregano oil has been claimed to be effective numerous times, but knowing the right amount to use and how to use it is as important.

So how can you use oregano oil? While searching through the web I found this to be the best remedy, it’s short and to the point:

Blend two drops of oregano oil with a teaspoon of olive oil. Apply this mixture on the affected area daily for NOT more than three weeks.

In the mean time you can follow a couple of great suggestions to prevent nail fungus or keep it from getting worse. If you tend to wear sneakers or high heels for a long period of time during the day and your feet are trapped in a damp condition then it is very important that you keep your nails clean and dry as much time as possible. For women, avoid using nail polish completely. This is because nail polish traps moisture under the nails, making nail fungus worse. And of course a must for all and something everyone should be doing is changing your sock daily.

Once again, remember to always consult with your doctor and always review which type of oregano oil product you buy and how it is used. With patience and regular application of oregano oil in the right way, your nail will be healthy in no time.