Pole Dancing and Bruises

Whether you take a class or workout at home via pole dancing there is a common problem many men and women have. At the end of the lesson they have bruises on their legs, arms, and other areas. Usually bruising happens for those who are just starting out learning the exercises and dance moves. This type of exercise is like any other sport really in that the soft parts of the body are not designed to get hit or take a hit.

With most sports you are able to wear protective clothing that will reduce the impacts, but pole dancing is different. In this workout you have leggings and shirts. Wearing protective clothing will get in the way of your flexibility. You will find over time the bruising will reduce because you will get better with the moves. However, there are still a few things you can do to eliminate some of the bruising.

A breeze forms because your skin and blood vessels are sensitive. Some women tend to have more of an issue with this area of ​​pole dancing than others. Anaemia or low iron in the blood tends to cause more bruises on a person. By eating a healthy diet you can eliminate the unsightly issue.

You can also condition your body better for the workout before you begin classes. For example, gain better upper body strength by doing push ups and pull ups. If you are already investing in a pole, you can invest in a pull up bar to install in your home. As you strengthen your arms and shoulders you will have a better grip, so cutting down on the jarring impacts you have on the pole.

Another part of conditioning is touging up the skin. It is like martial arts in that respect. In martial arts your arms and legs will make impact with another human being. Initially it will cause discolouration of the skin, but over time as the skin becomes harder and the muscle hardens you will have a thicker skin for the impacts.

Any time you learn a new move study it closely. See how the professional is using the positions to avoid impact. You can also walk through the move in pole dancing by practicing on the ground before you try it on the pole. If you can get the positions you need before trying it out with your apparatus you'll find you can avoid most impacts.

Understanding the Peptic Ulcer Disease

PUD, or Peptic Ulcer Disease, afflicts millions of Americans each year. There are many places that PUD can be located. These regions are: the duodenum, Meckle's Diverticulum, the esophagus and the stomach. The pain and misery from an ulcer can greatly affect a person's quality of life.

But there is a lot of misinformation floating around about what the different types of ulcers are called and what the most common cause of an ulcer actually is. You have to know the difference in order to understand the treatment and how to live with your condition. You need the facts rather than be steered towards old wives tales or fictional information.

PUD of the stomach is called a gastric ulcer. One in the throat is an esophageal ulcer. If the PUD is located in the duodenum, then it is a duodenal one. A PUD in the Meckle's Diverticulum, which is a small enlarged bulge in the small intestine and is present at birth, is basically an intestinal ulcer.

You can find ulcers all over the body. Some people with diabetes will develop a leg one sometime during their life. Very few ulcers are a stomach one, but those that are malignant tumors in 4% of cases, must be diagnosed with a biopsy.

There are different methods in which Peptic Ulcer Disease is treated. If the mucous on the surface of the inner lining of the gastrointestinal tract has not formed a full sore, then you may be able to help it heal by the use of antacids. If it has and there is H pylori infection present, then you will need an antibiotic to clear the infection.

The doctor will also prescribe medicines to help heal the ulcer and reduce the stomach acid. There will be food items that you will need to avoid for awhile. Spicy food in particular can cause stomach acids to rise.

You may never get rid of your Peptic ulcer, but at least you can have a semi-normal life and get out and live some. If you take your medications and go in for regular checks, then hopefully your ulcer will heal.

One final note: stress can exacerbate an ulcer too. You may want to consider finding some stress relief methods such as meditation or aromatherapy to help you learn to relax. A therapist may be able to talk with you about your stress and find reasonable ways to help lower your stress level or at least make it manageable.

Colon Cancer Screening and Medical Malpractice

Colon cancer is the second leading cause of deaths resulting from cancer. Every year, approximately 48,000 people will die in the US from colon cancer. Many of these deaths would have been preceded with early detection and treatment through routine colon cancer screening.

Colon Cancer Progresses Through Stages

The stage of the colon cancer determines the appropriate treatment and determinates the patient's relative 5-year survival rate which is the percentage of colon cancer patients who live at least 5 years after being diagnosed. Colon cancer progresses in stages as follows:

  • Stage 0: The disease starts as a small non-cancerous growth, called a polyp, in the colon. Some of these polyps become precancerous, and over time, turn cancerous. Growth has not progressed beyond the inner layer (mucosa) of the colon.
  • Stage 1: The cancer has started to work its way through the first layers of the colon – the mucosa and the submucosa.
  • Stage 2: The cancer has advanced beyond the first two layers of the colon and is spreading deeper through the wall of the colon into the muscularis and the serosa but is not in the lymph nodes or distant organs.
  • Stage 3: The cancer has spread to one or more of the nearby lymph nodes.
  • Stage 4: The cancer has spread to other organs (typically the liver or the lungs).

Screening for Colon Cancer

In order to detect colon cancer early, everyone, even individuals who are not at high risk, that is, with no symptoms and with no family history of colon cancer, should be screened. Cancer specialists suggest that screening for such individuals start at age 50 and consist of tests that detect colon cancer in the body:

  • Colonoscopy, at least every ten years,
  • Sigmoidoscopy, at least every 5 years,
  • Double-contrast Barium Enema, at least every 5 years, or
  • Virtual Colonoscopy (computed tomographic colonography), at least every 5 years

These tests allow a doctor to actually see the growth or cancer inside the colon. The frequency at which these tests are repeated depends on what is found during the procedure.

Cancer specialists also recommend tests that look for blood in the stool, such as:

  • Annual Guaiac-based Fecal Occult Blood Test (gFOBT)

Such tests detect the presence of blood from tumors in the stool. Typically these tests are not as effective at detecting colon cancer as those that detect cancer in the body.

Stage of Colon Cancer Determinates Treatments and Relative 5-Year Survival Rates

If the disease is detected as a small polyp during a routine screening test, such as a colonoscopy, the polyp can usually be taken out during the colonoscopy without the need for the surgical removal of any of the colon.

When the polyp becomes a tumor and reaches Stage 1 or Stage 2, the tumor and a portion of the colon on both sides is surgical removed. The relative 5-year survival rate is over 90% for Stage 1 and 73% for Stage 2.

If the disease advances to a Stage 3, a colon resection is no longer sufficient and the patient also needs to undergo chemotherapy. The relative 5-year survival rate drops to 53%, depending on such factors as the number of lymph nodes that contain cancer.

By the time the colon cancer reaches Stage 4, treatment may require the use of chemotherapy and other drugs and surgery on multiple organs. If the size and number of tumors in other organs (such as the liver and lungs) are small enough, surgery may be the initial treatment, followed by chemotherapy. In some cases the size or number of tumors in the other organs takes away the option of surgery as the initial treatment. If chemotherapy and other drugs can reduce the number and size of these tumors, surgery may then become an option as the second form of treatment. If not, chemotherapy and other drugs (possibly through clinical trials) may temporarily stop or reduce the continued spread of the cancer. The relative 5-year survival rate drops to approximately 8%.

As the relative 5-year survival rates indicate, the time frame in which colon cancer is detected and treated makes a dramatic difference. If detected and treated early, the individual has an excellent chance of surviving the disease. As detection and treatment is delayed, the odds start turning against the individual so that by the time the colon cancer progresses to Stage 3, the percentage is almost even. And the odds drop precipitously when the colon cancer reaches Stage 4.

Failure to Screen for Colon Cancer May Constitute Medical Malpractice

Unfortunately, all too often doctors do not recommend routine colon cancer screening to their patients. By the time the cancer is discovered – often because the tumor has grown so large that it is causing blockage, because the patient has unexplained anemia that is getting progressively worse, or because the patient begins to notice other symptoms – the colon cancer has already advanced to a Stage 3 or even a Stage 4. The individual now faces a much different prognosis than if the cancer had been detected early through routine screening. In medical malpractice terms, the individual has suffered a "loss of chance" of a better recovery. That is to say, because the doctor did not advise the individual to go routine screening, the cancer is now much more advanced and the individual has a much reduced chance of surviving the cancer. The failure of a doctor to advise the individual about screening options for colon cancer may institute medical malpractice.

Contact a Lawyer Today

You need to contact a lawyer immediately if you feel there was a delayed diagnosis of colon cancer due to a doctor's failure to recommend routine colon cancer screening. This article is for informational purposes only and is not intended to be legal (or medical) advice. You should not act or refrain from acting, based upon any information at this web site without seeking a professional legal counsel. A competent lawyer with experience in medical malpractice can assist you in determining whether you may have a claim for a delay in the diagnosis of colon cancer due to a failure on the part of the doctor to offer colon cancer screening. There is a time limit in cases like these so do not wait to call.

Natural Fibromyoma Treatments – 3 Simple Home Treatments For Fibroids

If you have received a diagnosis of fibroids, there are several natural fibromyoma treatments you can try. The first thing to remember is that this is rarely a dangerous condition. However, that does not mean that the symptoms will be trouble-free as many women experience uncomfortable and painful symptoms such as pain during sex, lower back pain, severe pressure in the abdomen, anemia and heavy menstrual periods.

Home treatment for fibroids can be used both to alleviate symptoms and bring about actual shrinkage. The following 3 natural fibromyoma treatments have been used to great effect, particularly when used as part of an overall plan to treat the condition.

Avoid contraceptives

You should not take birth control pills as the estrogen can contribute to fibroid growth. Excess estrogen has not been determined by experts to be the only cause of fibromyoma, studies show that it contributes to the formation of uterine fibroids. The last thing you need is an estrogen-progesterone imbalance or an overall hormonal imbalance. Aside from not taking birth control pills, you should also stay away from some of the known estrogen-rich foods. They will not help you in treating existing myoma and in stopping new ones to develop.

Make dietary changes

Your goal in making dietary changes is to regulate the production of hormones in your body and to avoid foods which contain known toxins. This is one of the natural fibromyoma treatments that most people have overlooked. Try consuming foods that are healthy and staying away from the ones that can trigger hormonal imbalance. Fats can carry estrogen and so you should try to maintain a healthy weight. Eating organic fresh fruits and vegetables is a tested and tested home treatment for fibroids.

Take in supplements

Go for B vitamin supplements because they can help your female reproductive system become as healthy as possible. You should also include supplements such as selenium as well as vitamins A, C and E. You may be advised to take in iron supplements if your fibromyoma symptoms include anemia. However, in order to be sure, you need to consult with your trusted physician first. It should be noted that certain supplements may cause adverse reactions on your body due to various medical reasons. Do not just take in any type of supplement without the guidance of your doctor. As well as nutritional supplements, certain herbs are known natural fibromyas treatments but again, you should always consult a trusted herbal practitioner.

These are three simple home treatments for fibroids that you can try to use but if you want to learn more, you just have to find some time to perform a careful research. In these modern times, information is already at our fingertips. Be well-informed especially when it comes to your health.

Ovarian Cysts Diet – Types Of Foods To Eat To Reduce Cysts On The Ovaries

The foods we eat have a massive impact on our health and well-being and eating the wrong types can often be one of the triggers which causes certain conditions for form. This leads many women to wonder if there is a specific ovarian cysts diet to follow, particularly when they discover that conventional treatment can be far from a satisfactory solution.

Foods can certainly help to reduce cysts on the ovaries but it is important to put this into context. Dietary modification can certainly help, but to cure the condition completely, you will need to implement other protocols, including detoxification and cleansing regimes, stress management and symptomatic relief.

* The first general principle is to use your common sense. Eating too much food, even if it is healthy, can overload the liver and cause the body not to function properly. Therefore, exercise portion control. You should also try to eat as much food as possible in its raw state, where this is appropriate

* Keep your fat intake down. Ensure that fats do not make up more than 20-30% of your daily calorific intake

* Eat around 40gm of complex carbohydrates daily

* Eat organic foods whenever you can. Also, eat foods in their peak of freshness

* Eat only small quantities of lean, organic meats

* Only eat fish which is free from contaminants

* An ovarian cysts diet should include plenty of sprouting vegetables, non-starchy vegetables

* Eat fruits in moderation

* Avoid sugar and artificial sweeteners

* Avoid dairy produce

* Avoid caffeine, alcohol and smoking

* Drink plenty of filtered water-around 2 liters daily

Thrush Treatment – Are You Itching to Find Relief?

When suffering from a yeast infection it is not mandatory for you to use conventional thrush treatment. It has been proved that many conventional thrush treatments do not actually work long term.

Treatment for thrush comes in many forms and it can take time to find an effective solution. It is definitely worth trying some of the natural thrush treatments for your thrush infection to help alleviate the soreness and itching from repeated infections. Stay clear from antibiotics. Antibiotics have been known to be a cause of yeast infections and thrush. Antibiotics are also not applicable for vaginal thrush treatment.

Natural thrush treatments can take some time to work. There are yogurt tampons which can be used for vaginal infections to gain relief from the itching and soreness. Yogurt is very efficient at attacking the yeast organisms and it also helps promote the growth of friendly bacteria. The friendly bacteria will provide you with protection.

You can also mix some olive oil with tea tree oil which will also give you some relief from the itching and discomfort in the vagina. If you are serious about thrush treatment then you need to approach it with a view to making some serious changes in your life and also taking some action. The ph balance in the vagina needs to be looked at as well as balancing the hormonal levels and strengthening the immune system.

So how do you restore the ph balance in the vagina? It is best advised to consume probiotic drinks and supplements. This will provide your body with good doses of friendly bacteria that will aid you in the fight against infection. To tackle the hormonal imbalance requires the flushing of your body toxins. Proper hydration and staying away from many household cleaners and cosmetics can also help the toxic levels in the body.

If you are serious about the treatment of thrush then you will need to make some changes to your diet. Drink plenty of water and fruit juices to help flush your body. Make your own choices. That way you know what's been put in. Nourish yourself with plenty of fruit. Use flaxseed oil or capsules that will also help in flushing out unwanted toxins.

Consuming foods and beverages that have high levels of antioxidants will improve and strengthen your immune system. Items that are known for these antioxidants are:

FRUITS: Strawberry, raspberry, blueberry, plum, pineapple and kiwi fruit.
VEGETABLES: Red cage, peppers, brussel sprouts, spinach and artichoke.
DRY FRUITS: Dates, prunes and apricots
LEGUMES: Broad beans, pinto beans and soybeans
NUTS AND SEEDS: Pecans, walnuts and sunflower seeds
CEREALS: Barley, millet, oats and corn

Hepatitis A Treatment – Is There A Treatment For Hepatitis A?

Hepatitis A is a rapidly growing medical condition among people that is causing much concern. Most people do not know too much about hepatitis, which can cause a lot of problems. There are many types of hepatitis and knowing what type of this disease a patient has contracted makes a lot of difference in the process of diagnosis. Here is some useful information about Hepatitis A, and the hepatitis a treatment:

What is Hepatitis A? Hepatitis A is a type of hepatitis disease that causes liver infection. It is caused by HAV or simply the Hepatitis A virus. As compared to other types of hepatitis, Hepatitis A is not that deadly as research has suggested that it is not chronic and it does not result in harm liver of the patient permanently. This disease mainly causes inflammation of liver and some patients get cured without a hepatitis a treatment. After a patient has suffered from Hepatitis A, he or she develops lifetime immunity.

It is estimated that annually 10 million people around the world fall victim to Hepatitis A. The nature of the virus is such that mostly this type of hepatitis has been found to spread through pandemics. The virus is mainly transported through food and drinking water. Therefore, it is not surprising that in developing countries Hepatitis A patients are in large numbers as the provision of clean food and drinking water is insufficient.

Is there a new treatment option for hepatitis A? The new treatment option for this type of hepatitis, which was developed in 2009 is a natural cure, which anyone can apply at home. It is currently not available as a medicine which you can buy in your pharmacy, but it is completely natural, herbal, and easy to apply. There is a lot of debate on whether the medical companies do not offer the hepatitis treatment more broadly, and the reason is probably because it will completely eliminate the need of the medications, which are currently produced, and from which the medical industry makes a large portion of their income. That of course is at the expense of patients suffering from hepatitis a, but profits are clearly sometimes more important, than helping people get cured.

Hepatitis C Cirrhosis – When Does it Occur, and How to Cure It?

Cirrhosis is a liver condition in which the liver undergoes scarring and impairment of many of its functions. Research reveals that annually approximately 25,000 people die due to cirrhosis. Although there are many factors that can cause cirrhosis, but Hepatitis C infection is one of the major causes of this liver disease.

Humans readily heavily on a properly functioning liver as it performs a number of essential tasks for the smooth working of human body. Apart from taking care of poisons in our digestion system, liver produces immune agents that help strengthen the immune system against bacteria and germs, it helps produce protein essential for blood clotting and it also plays its part in the digestion of fats. You really do not have to be a medical doctor to predict the adverse effects of a dysfunctional liver as a result of cirrhosis.

A number of complications can occur with progress in hepatitis c cirrhosis, while so far medical results are conclusive of the fact that damage caused by cirrhosis is irreversible.

What about delaying the hepatitis c treatment? Despite the fact that delaying Hepatitis C treatment can result in two fatal liver conditions, including hepatitis c cirrhosis the fact remains that there are a number of potential side effects of HCV treatment. As a result of getting treated a Hepatitis C patient can experience side effects such as loss in appetite, disorders during sleep, high blood sugar levels increasing the chances of diabetes, temporary hair loss and other skin reactions, exhaustion, headache, and digestion problems including vomiting, fever, petulance and depression.

Experts recommend that in order to address side effects the amount of treatment for HCV can be changed after consultation with your doctor. After learning about the risks of not getting treated and the side effects of Hepatitis C treatment, arriving at a final decision is not very hard. While the side effects do sound awful, the patient simply can not afford to delay treatment because his infection is only going to get worse with the passage of time. The best thing for a HCV infected patient is to act quickly before it gets too late, and apply the new treatment option, which is completely herbal, and hepatitis c cirrhosis is not an issue, when applying it.

Choosing the Right Dog Food For Dogs With Bladder Stones – A Brief Guide

Choosing the right dog food for dogs with bladder stones can be quite a difficult task. Almost all the commercial dog food manufacturers today boast that their kibble is the best of the best. Apart from this, you can also find different types of organic kibble on the market today. With this being the case, choosing the right kind of food for your dog can be quite confusing.

For a healthy dog, any AAFCO approved dog food, which is the dog food manufacturers certification group, is more than fine and recommended by most veterinarians. The thing to be aware of is that there are two levels of certification. The preferred and recommended level is “tested and found to be adequate.” Even lower cost foods found at leading national chains are fine as long as they meet his requirement. Avoid the lower level rating which states that the dog food is just “formulated to meet AAFCO standards.” If a major ingredient is listed such as beef, and the food is AAFCO certified, than you can assume the food has industry acceptable levels of the ingredient. Other descriptive phrases are often more marketing, than anything that will have a meaningful impact on your dog’s health.

Short of having a veterinary nutritionist design a diet with 40 needed nutrients in the proper balance, the AAFCO approach to food selection is fine. Of course the advantage of a home cooked meal, is that fillers, artificial ingredients and other foods you wouldn’t feed yourself, will also not be fed to your dog.

If a dog is susceptible to stone formation, then a dog food for bladder stones may need to be a prescription diet. Here there are two types. One that is formulated to help dissolve stones, which is recommended is your dog has what is called a struvite stone. The other common type, oxalate, cannot be dissolved with diet. Once the canine bladder stone problem as been resolved, there is a Prescription Diet that can help avoid future stone formation such as Hill’s Prescription Diet s/d.

If a dog’s urine is acidic, bacteria will not be able to multiply in that environment. This greatly reduces the risk of bacterial infections and bladder stones. So, the food you give your dog should not make its urine alkaline or neutral. Urine content is a function of diet, so you can see the role this plays in a dog’s health.

You should also give dogs plenty of clean water to drink. If your dog drinks lots of water, it will be able to flush out bacteria and small crystals present in its bladder by urinating frequently. This greatly reduces the risks of infections and bladder stones. Take your dog on 1 extra walk per day as well. Increased urination is the way nature cleans the urinary system.

Consider adding a berry based juice such as cranberry to your dog’s water. Berries have properties which keep bacteria from clinging to the walls of the bladder. Infection causes inflammation, which constricts the urinary passages, causes calculi to accumulate, the building blocks of bladder stones.

To lower the risks of bladder stones, you can give your dog a small amount of natural herbal supplements every day. Herbs like cantharis and berberis vulg are known for their anti inflammatory and anti immunosuppressive properties. They boost your dog’s immune system, strengthen its urinary bladder, and support urogenital health. So, a small dose of these supplements can make a big difference to your dog’s health in the long run.

By giving the right kind of dog food for bladder stones, you can not only treat bladder stones effectively, but can also prevent them. So, feed a dog right and he or she will be healthy and active for a long time

Acid Reflux in Babies

Acid reflux in babies is also referred as gastroesophageal reflux which describes the condition where food and stomach acid flow back up into the esophagus. The lower esophageal sphincter or the ring of muscles in the bottom of the esophagus opens and closes to allow the food to enter the stomach. To release gas after meals, the lower esophageal sphincter opens. Not only does it allows gas to escape through the mouth, but this ring of muscles also sometimes allow the stomach contents to flow back up into the esophagus and out through the mouth. This can often be seen when babies spit up, or when grownups vomit. Normally, this should not be because the flow of food through the esophagus should always flow down and not up. In this case, acid reflux is then the condition. This may be treated by some medication or lifestyle change.

Acid reflux in babies most often occurs during or shortly after you feed them. It can also occur when they cough, cry or strain. And this happens during the baby's first three months in more than half of all infants. This condition does not require treatment because it usually disappears between 12 and 18 months of age. However, in some cases where the symptoms of reflux are severe, then a treatment is needed.

The most common symptoms of acid reflux in infants are: frequent spitting up, vomiting, refusing to eat, constant crying, wet burps, frequent hiccups and coughing, irritability when feeding, bad breath, frequent waking and poor sleeping habits. You may observe your baby's eating and sleeping habits to assess the need for a visit to the doctor.

To know if your baby has severe or mild acid reflux, ask your doctor to make a diagnosis base on your description of your baby's symptoms and feeding history. For the doctor to make a diagnosis, a physical examination will be needed, and this may also include lab tests, esophageal pH monitoring, and using anr endoscope where a tube with a camera is inserted into your baby's mouth to see if there is narrowing or infection in your baby's esophagus.

If you're baby has been diagnosed with acid reflux, the doctor will advise if a treatment is needed depending on the severity of the reflux because some reflux will disappear on it's own as the baby grows older, so there will be no need to conduct any treatment. However, if the reflux gets more serious, a series of prescription medications can be prescribed to help treat acid reflux in babies. They can be antacids, acid suppressors and acid blockers. But remember that you should always discuss treatment options with your doctor before beginning any treatment to ensure that your baby is safe.

Without These 5 Basics Needs Of The Body You Will NEVER Grow Taller

There are many people who have short parents and as a result they expect to be short. This is where they commit a great error against themselves and against their own height. If you EXPECT to be short nine times out of ten you will! You will be amazed about the power of EXPECTATION and how it effects us in a good or bad way. Expecting not to grow taller will result in not growing taller, it's that simple!

There are many things that you could do to help you grow taller. Many people tell you what to do and leave out one of the greatest things, what NOT to do.
There are many people trying to increase their height and at the same time doing things that will prevent them from growing. One of the secrets keys that nobody will discuss when it comes to growing taller, is the 5 basic needs of the cells.

The whole body is made up of cells. Cells are the foundation of the body, so it's important to keep the cells as healthy as possible if you want to increase your height. By following the 5 basics laws of the cell and applying the correct information on growing taller, you will have NO CHOICE but to increase your height. The 5 laws of the cell are:

1. Good nutrition – Eating the correct foods that promote health will keep the cells in a healthy condition. Eat foods that are close to the original as possible. Yo should eat organic fruits and veggies.

Eating organic meats is very important because they are slaughtered properly! Eating organic grains is also very important and will help the cells stay in a good condition, so increasing your height.

2. Water – Water is the foundation of all life and without it cells began to die, that causing stunted growth. Drink at least 8 to 10 glasses a day to keep the cells properly hydrated.

3. Waste and elimination – Did you know that over 70% of Americans are constipated. Constipation prevails the body from functioning properly, so preventing you from growing to your maximum height. You should be going to the bathroom 3 times a day if you eat 3 meals a day.

4. Fresh air – You could go weeks without food, days without water, but only minutes without air. Fresh air keeps the blood vitalized and cells healthy.

5. Keeping all poisons out – Poisons are high fructose corn syrup, monosodium glutamate, drugs, alcohol, cigarettes, and cigarette smoke. These are the main poisons that will prevent you from achieving taller height. Therefore it is a must that you stay away from them!

So by following the 5 basics needs of the cell and following a good height program, you will achieve taller height in a short period of time, because the system will be clean and able to work effectively.

Say Goodbye to Stomach Ulcers with Mastic Gum

How many of you have ever heard of a resin produced by the Pistacia lentiscus tree called mastic gum? Well, it has been used for a myriad of ailments in Mediterranean and Middle Eastern countries for at least 3,000 years. Now, the advantages of this naturally-occurring resin are being revived for its antimicrobial effects. Numerous studies have already been published on this wonderful resin with respect to the gastrointestinal environment, therefore acquiring the respect of the scientific and medical community. Several studies on the effect of mastic gum on gastric ulcers have been performed, and the studies have shown positive results. It provided symptomatic relief of ulcers, reduced the intensity of gastric mucosal damage caused by anti-ulcer drugs and aspirin, and possessed antacid and cytoprotective qualities.

In 1998, researchers at University Hospital in Nottingham, England, conducted a very interesting study in which they demonstrated that mastic gum kills H. pylori, the bacterium that causes ulcers. They wrote, “Even low doses of mastic gum–1 gram per day for 2 weeks–can cure peptic ulcers very rapidly.” Please be aware, however, that the H. pylori bacteria that were killed in this study died in the test tube.

Then there is a doctor by the name of Leo Galland of New York who is very well known for his expertise with chronic gastric disorders, intestinal permeability, ulcers, and dyspepsia. His work led him to use mastic gum with his patients, in particular, the ones with H. pylori present. Says Doctor Galland on mastic gum, “I am treating patients with dyspepsia and gastritis who also have Helicobacter in the stool. I do not use synthetic antibiotics, just mastic gum. In my experience, a dosage of 500 mg to 1 gram twice a day for two weeks has produced a clearing of symptoms associated with the elimination of the Helicobacter antigen from the stool. Ninety percent experience a clearing of symptoms, and 80% experience an elimination of Helicobacter in the stool after only two weeks.

When Can You Say You Are Experiencing Symptoms Of Heartburn?

The symptoms of heartburn can be misleading. The chest pain that often occurs with heartburn can be mistaken for a heart attack. Other heartburn symptoms such as the burning sensation in the throat, the difficulty in swallowing, sore throat, hoarseness, and chronic cough, can all be indicative of some other form of disease, not necessarily heartburn. So when can you say exactly that you are experiencing symptoms of heartburn and not something else that requires medical emergency?

Here are some guidelines to find out what kind of treatment to seek:

  • Chest pain due to heartburn is sharp and occurs after eating, reclining, or during periods of anxiety. The pain is usually not radiating in nature, but more likely to be localized just below the breastbone. Typically, the pain does not come with cold sweats, and it usually goes away after taking antacids.
  • Chest pain due to heart attack, on the other hand, is described to be a dull, belt-tightening pressure in the chest. The pain, in most cases, radiates to the shoulders and arms, and may also involve the neck and the jaw. There usually are cold sweats and shortness of breath. The attack is sudden and gets worse unless the patient is given nitroglycerin.
  • Do you experience heartburn symptoms frequently? If you experience the symptoms almost daily or once a week, consult a specialist who will likely have you go over a few more diagnostic exams to determine if you have, indeed, heartburn. One possible test you may need to undergo is the esophageal pH probe study. This involves the insertion of a tube into the esophagus for 24 hours to measure the acid levels in your esophagus. A more modern approach to this is the Bravo technique which has basically the same goal as the esophageal pH probe study only that instead of using a tube it makes use of wireless pH sensors. To rule out heart problem as the possible cause for the chest pain and rule in heartburn, an electrocardiogram (ECG) will be required.

If a diagnosis of heartburn is confirmed, you will be prescribed with antacids to control it. You must know, however, that antacids can make the heartburn worse as there is what is called "rebound hyperacidity", whereby instead of working against the acids, the antacids instead cause more gastric acids to be produced. In addition, the antacids, when taken frequently, can create an imbalance of your good bacteria which actually give you more protection from infections, especially gastritis.

Such being the case, why not opt ​​for alternative treatments and preventive measures for heartburn? A few I'd like to mention are:

  • Keeping your meals small but frequent. Are you used to eating 3 large meals a day? Try to break them down into 6 small meals. You'll be putting less stress on your digestive system this way, and with less pressure in your stomach, the stomach contents will have fewer chances of pushing against the lower esophageal sphincter, forcing it to open.
  • Choosing your food carefully, specifically avoiding spicy foods, peppermint, caffeine foods and beverages, and tomato and tomato-based dishes. These foods trigger heartburn, have not you noticed? So avoid them as much as possible.
  • Including fruits like papaya and banana in your diet. Eating fresh papaya and banana at the start of your meal can prevent heartburn attacks. These fruits are known to be among the most nutritious. They contain enzymes and fiber that alkalinize stomach acids and help in the process of digestion at the same time.

With these recommendations, there's no need for you to become frustrated and irritated every time you experience the symptoms of heartburn.

Alkaline Diet: Acidic And Alkaline Foods

Gastric hyperacidity is one of the most common medical conditions.

Therefore, it is directly related to various kidney problems, to diabetes, ulcer and many other internal diseases.

Therefore, the purpose of the alkaline diet is to bring the pH to normal and also to help people lose weight, not through caloric deficiency, but by replacing some other acidic foods with alkaline foods.

Alkaline diet is a modern one which was born from the desire / need for people to treat gastric hyper acidity and prevent or postpon as much problems caused by acidosis.

Alkaline Diet plan involves creating a compound food as follows:

a) 75% alkaline foods, which have a pH greater than 7.4, as close to 8;
b) 25% acidic foods;

What is the difference between acidic foods and those for alkaline diet?

In terms of chemical, acidic foods are formed with hydrogen ions, while the alkaline have a chemical structure that allows the absorption of hydrogen ions.

Normally, the internal pH (of blood) is 7.38 to 7, 52. It is vital that the pH does not drop below 7, as this may induce grade IV coma and even death of the patient.

Also, the blood does not have to have a very basic character, but only slightly alkaline, otherwise there is the risk of involuntary muscle contractions, extremely powerful and painful.

Which foods are alkaline and which are acidic?

In acidic food category there are all traditional foods, sodas, pastries and of course, alcoholic beverages. Chicken, beef, turkey, pasta, refined oil, pickles (very acidic!), All cookies and all derivatives of the above products have a reliably high acid, whose value may rise or fall in depending on the mode of preparation.

In alkaline diet foods category we have:

a) cottage cheese, cucumbers and lettuce, avocado and all the vegetables and edible plants rich in chlorophyll;
b) soya milk, soya chunks, coconut, lemon, millet, beans and buckwheat;
c) seabuckthorn;
d) cold pressed oil of any kind;

Alkaline water is vital for alkaline diet!

For those who can not maintain the recommended percentage in the diet (75% alkaline foods and 25% acidic foods), it is recommended to replace drinks with alkaline water. Any water that has a pH greater than 7.7 is considered alkaline water and can be consumed in large quantities. The risk of blood pH to increase critical values ​​is very low, 2.5-3 liters of alkaline water a day should help anyone to maintain its optimum health and always help detoxify the body and cleaning of free radicals.

Smoking is prohibited!

Smoking is a habit that grows very much acidity in the body, which happens when we drink alcohol too.

Therefore is recommended that these activities to be minimized or completely eliminated from your daily routine so that the body has all chances to remain healthy and clean. Therefore, smoking is strictly prohibited in alkaline diet.