Forbidden Foods To Eat With Acid Reflux

Together with many acid reflux sufferers, you may have questions about specific nutrition that cuts out foods that degenerate GERD and let you beat your medical condition. Is there any nutrition that will relieve symptoms of acid reflux?

Let’s make a quick review of the basic physiological causes behind acid reflux, also known as GERD or gastro esophageal reflux disease, before discussing nutritional programs that can help with acid reflux symptoms.

When food moves from the esophagus into the stomach, a muscle is momentarily relaxed to allow the passage of the food. This muscle is the LES or lower esophageal sphincter, a valve-like muscle situated at the junction of the esophagus and the stomach. After passage of the food into the stomach, the LES shuts once more, to retain the acids and juices inside the stomach. If the LES fails to shut properly (owing to different external or internal problems), stomach acid splashes back into the esophagus, causing corrosion and inflammation of the lining, which then makes for the disagreeable pain and burning feeling which we call heartburn.

Doctors tell us that, above all, in patients over 60, one of the causes of esophageal cancer is in fact gastro esophageal reflux disease. Ignoring or postponing treatment of a GERD problem can mean that scar tissue, generated after corrosion and inflammation, can narrow the esophagus. Afterwards, bleeding or ulcers of the esophagus can happen.

Combining nutrition recommendations with additional diet guidelines can have a positive influence on your acid reflux symptoms and on your general well being and health. Doctors and paraprofessionals together have the belief that certain alterations in lifestyle, comprising the addition of certain foods to one’s dietary plan and the abolition of others, can bring benefits to GERD victims:

1. Intake of high-fiber foods (vegetables, whole grains, fruits, among others) can benefit your digestion, halt ulcers and remove toxins to reduce your susceptibility to gastro esophageal reflux disease.

2. Fish and fish oil, which have effective anti-inflammatory agents in their omega-3 fatty acids, can therefore beneficially intervene for acid reflux.

3. Eating snacks and smaller meals more frequently to improve the way that the digestive system works, as larger meals are more difficult to digest.

4. Less fatty foods reduces intestinal cell lining inflammation. Removal of fatty and high calorie foods taking longer to digest and to eliminate from your body, decreases the risk that acid will splash back up into your esophagus.

5. Limiting your consumption of coffee, chocolate, alcohol and tomatoes which tend to weaken the esophageal sphincter and therefore aggravate e phenomenon of acid reflux.

The only permanent solution for healing and halting gastro esophageal reflux disease recurrence is to resolve all factors whether internal or external that contribute to acid reflux by using a holistic strategy. The afore-mentioned dietary principles and others can bring important benefits to sufferers of GERD if followed the right way, yet they are only a lesser part of the overall all-natural method that targets the basic causes of gastro esophageal reflux disease.

Following a holistic program together with a food strategy for the right nutrition for GERD will let you to halt its symptoms and prevent its return permanently. You now know that your wearisome, distressing acid reflux condition can be eradicated forever by adhering to an overall holistic treatment.

Indigestion? 9 Foods to Avoid

Indigestion can be painful, embarrassing, and if you have to keep buying over-the-counter remedies, it’s expensive. You already know that! Do you long for relief from disturbed nights, stomach cramps, wind, bloating, constipation – or alternatively diarrhoea? Of course you do!

Are you plagued with stomach pain? The good news is that there’s a lot you can do to relieve your pain, and as with most problems, prevention is better than cure.

However – a word of warning – it’s important to be sure you are actually suffering from indigestion before you attempt to “self-treat”. Indigestion symptoms can be similar to those you might get with heart disease.

If your indigestion problem occurs unexpectedly (i.e. with no real reason) and if you suffer more than occasional episodes, you should visit your MD so that he/she can rule out the possibility of heart problems.

Another problem of self-treating is that some over-the counter “remedies” may actually worsen your pain problems, for instance, by causing constipation. Check the side effects of any medication or supplements that you are taking – whether for indigestion or for any other problems – but obviously don’t change any prescribed medication without the consent of your physician.

Having satisfied yourself that your indigestion isn’t a symptom of anything more sinister, let’s look at some of the types of food that you can avoid, to improve your problems. Here are 9 categories of food and drink commonly known to cause indigestion:

  1. Avoid foods that cause wind, such as peas and beans. These are particularly difficult to digest
  2. Avoid fats and fried food because these delay digestion, prolonging the time food stays in your stomach.
  3. Coffee, tea, alcohol and colas should be avoided – these are acidic, and of course fizzy drinks will increase any gas build up
  4. Peppermint tea may actually worsen your indigestion. People often confuse this with ginger tea, which is soothing
  5. Symptoms often clear up when allergenic foods are avoided. Check for food intolerances. There’s a surprisingly long list of foods implicated in food intolerance, often including food you think of as healthy (dairy, eggs, wheat, soy to name just a few). It’s very much the case that one man’s meat is another’s poison. The best way to check which foods are causing problems for you is either to have a food intolerance test, or simply eliminate it from your diet one hundred percent for a couple of weeks and see if your indigestion improves.
  6. Avoid cows’ milk products
  7. Red meat can be difficult to digest
  8. Do not eat spicy foods
  9. Avoid refined carbohydrates (for instance ‘white’ products such as bread and cakes) – wholemeal is a better choice

You may not want, or need, to avoid all of the above permanently, but a trial exclusion period of at least a fortnight could prove whether something is causing your problems.

The above list of things to avoid sounds very negative, but in fact relieving the pain and discomfort of indigestion isn’t just about avoiding foods, there are many simple self-help tips you can follow and there is an enjoyable eating plan that the whole family will enjoy, which will bring you rapid relief.

Dangerous Shower Gel? 16 Truly Frightening Additives in Products You Use Every Day

According to the U.S Poison Control Centers, “A child is accidentally poisoned every 30 seconds and more than 50% of all poisonings occur at home with children under 5 years of age.” But of course, you keep your cleaning supplies out of reach, and only use baby products on your young children, and so your family is safe, right? But what’s really in all those products, and what about the chemical residues that are left in your carpet, on your child’s pajamas, in the very air your family breathes every day?

Because young children are smaller than adults, they are exposed to more contaminants per pound of body weight. Their little bodies and immune systems are not yet fully developed, and they are at a greater risk from the cumulative effect of chemicals that are found everywhere, from air freshener to laundry detergent.

I’ve listed below some commonly found ingredients and why you never want them in your home again. Note how many seemingly benign products, like deodorant and shower gel, contain these harmful ingredients. And remember, even though they may be in small amounts, you are putting these on your skin, in your hair, in your clothes and in your air every day, year after year after year.

AMMONIA

Ammonia is fatal if swallowed. 80% of all manufactured ammonia is used as fertilizer. It is also used to manufacture synthetic fibers, plastics, and explosives, and it is added to many cleaning products, detergents, window cleaners, stain removers, bleaches, dyes, and floor waxes. Swallowing even small amounts of liquid ammonia in your household cleaner might cause severe burns in your mouth and throat. If you get it in your eyes it can lead to blindness. Ammonia is a corrosive substance that can burn skin, eyes, respiratory tract, mouth, and your digestive tract.

AMMONIUM HYDROXIDE

Ammonium hydroxide is a colorless liquid chemical solution that forms when ammonia dissolves in water. It can also release ammonia gas into the air.

It can be found in many industrial products and cleaners such as flooring strippers, brick cleaners, and cements. This chemical can cause breathing difficulty, coughing, severe pain or burning in the nose, eyes, ears, lips, or tongue, esophagus, stomach, or throat, vision loss, severe abdominal pain, vomiting, severe change in pH (too much or too little acid in the blood, which leads to damage in all of the body organs), holes in skin tissue, and other symptoms.

BENZENE

This carcinogenic chemical can be absorbed through skin, and irritates mucous membranes. It is poisonous when ingested, and inhalation of the fumes may be toxic. It is cited by the EPA and OSHA as a threat to public health. This chemical is found in oven cleaners, detergents, furniture polishes, spot removers, and nail-polish removers.

Diseases associated with benzene include Acute Myelogenous Leukemia (AML), Non-Hodgkin’s Lymphoma, Chronic Lymphocytic Leukemia, Myelodysplastic Syndrome (MDS), Myelofibrosis and Myeloid Metaplasia, Aplastic Anemia, Acute Lymphocytic Leukemia (ALL), Hairy Cell Leukemia, Multiple Myeloma, Thrombocytopenic Purpura, Chronic Myelogenous Leukemia (CML), Hematologic Cancers.

CHLORINE

This widely used chemical is a suspected carcinogen and certainly a strong irritant, and it is responsible for many poisonings every year. The 1990 Clean Air Act lists it as a hazardous air pollutant… yet you breathe it in every time you use it in your laundry products or tub and tile cleaners. And air-borne residues remain in your toilet paper, paper napkins and paper towels.

Household bleach, used to whiten fabrics or remove mold from surfaces, is a 5% solution of a stabilized form of chlorine. It is a strong corrosive that will irritate or burn the skin, eyes and respiratory tract. It may cause pulmonary edema or vomiting and coma if ingested. Never mix bleach with toilet bowl cleaners or ammonia. The fumes could be DEADLY!

FORMALDEHYDE

Formaldehyde is highly toxic and a known carcinogen. It is used in the manufacture of glues, and is also a preservative in deodorizers, disinfectants, cosmetics, vaccines and is used for embalming bodies. Formaldehyde is used in shampoo, conditioner, shower gel, liquid hand soap, and bubble bath. Products for children such as bubble bath and baby shampoo even have formaldehyde in them! Some health effects from exposure to formaldehyde include eye, nose, and throat irritation… wheezing and coughing… fatigue, skin rash, and severe allergic reactions. Formaldehyde is also used in permanent-press sheets, mattresses, foams, plastics, and building materials.

GLYCOL ETHER

Glycol ether can cause irritation of the skin, eyes, nose, and throat. It can also be hazardous to the reproductive system. This chemical can damage the kidneys, liver, and central nervous system. It is quickly absorbed through the skin and is found in some household cleaning products, paints, cosmetics, and perfumes.

Also known as butyl cellosolve (2-butoxy-1-ethanol, ethylene glycol monobutyl ether, butoxyethanol, and butyl oxitol).

HYDROCHLORIC ACID

Hydrochloric acid is a corrosive and eye and skin irritant. It can dissolve and destroy tender tissues upon direct contact. Eyes, nose, and throat are easily irritated by vapors. Contact can cause burning, permanent scarring, and even blindness. This chemical is found in aluminum cleaners and rust removers.

KEROSENE

Kerosene (mineral spirits) is an eye and skin irritant, and can damage lung tissues. It is neurotoxic. Kerosene may contain the carcinogen benzene. It is found in all-purpose cleaners, furniture polishes, and waxes.

LYE

Sodium hydroxide (also known as lye, caustic soda, and soda lye) is an eye, skin and respiratory irritant. It can burn eyes, skin and internal organs. Lye can cause lung damage, blindness and be fatal if swallowed. It is found in household cleaners, oven cleaners, tub and tile cleaners, toilet bowl cleaners, and drain openers.

MORPHOLINE

Morpholine is extremely toxic. It is irritating to the skin, eyes, and mucous membranes, and may cause liver and kidney damage. It reacts with nitrites to form carcinogenic nitrosamines. It can also aggravate pulmonary/bronchial disease or cause breathing difficulty, burn the skin, cause blindness, cause abdominal pain , diarrhea , nausea , and vomiting. This chemical is found in all-purpose cleaners, furniture polishes, and car waxes.

NAPTHALENE

Napthalene is irritating to the eyes and skin, and can cause cataracts, corneal damage, and kidney damage. It is a suspected carcinogen. This chemical is extremely toxic to small children and infants, and can cause blood damage to fetuses. This chemical is found in mothballs, air fresheners, deodorizers, carpet cleaners, and toilet-bowl cleaners.

ORGANIC SOLVENTS

Organic solvents (carbon disulfide, n-hexane, metyl n-butyl ketone, toluene trichloroethylene, perchloroethylene) are neurotoxins and central-nervous-system depressants. They are recognized as carcinogens. These chemicals are found in all-purpose cleaners, degreasers, metal polishes, varnish and lacquer removers, dry-cleaning solutions, paints and coatings, and adhesives.

Drinking water contaminated with perchloroethylene has leukemia and birth-defect implications. Long-term overexposure may effect the nervous system. This chemical is found in spot removers, degreasers, and dry-cleaning fluids.

PETROLEUM PRODUCTS

Petroleum products (benzene, toluene xylene, benzene, napthalene, and Stoddard solvent) are powerful eye, skin, and respiratory irritants, and are either known or suspected carcinogens. Neurotoxic effects can lead to organic brain damage.

You are exposed to them in many common products including heavy-duty cleaners, stain removers, furniture polish, car wax, lice shampoo, home and garden pesticides, and flea-control products, furniture polish, and laundry products. Don’t assume these products are safe just because they are not banned (yet).

PHENOL

Phenol (alkyl phenoxy polyethoxy ethanol and nonyl phenoxy ethoxylate) is very toxic and is a suspected carcinogen. It can cause swelling, pimples, and hives. If swallowed, it can cause circulatory collapse, convulsions, cold sweats, coma, and death. This chemical is found in all-purpose cleaners, air fresheners, disinfectants, furniture polish, and laundry detergents.

SODIUM BISULFATE

This corrosive chemical is damaging to eyes and skin, and to internal tissues if swallowed. It can cause asthma attacks. Found in toilet-bowl cleaners and deodorizers

EDTA

Also known as ethylene-diamine-tetra-acetic or diammonium, this chemical is found in laundry detergent and is a skin irritant. It also irritates mucous membranes, leading to allergies, asthma, and skin rashes. This chemical does not biodegrade. It binds with heavy metals in our lakes and streams, affecting our water supply.

Now that you are armed with some information, read the labels before you buy! Look for labels that say the product is phosphate-free (phosphates cause excessive growth in aquatic plants, leading to suffocation of fish and other aquatic life). Phosphates are found in laundry detergents, dishwasher detergents, and all-purpose cleaners. Look for products that specifically state “no phosphates”, “no solvents”, “petroleum-free”, etc. Better yet, look for products that contain only ingredients that are plant based.

You can find healthy and natural alternatives, although it isn’t always easy. There are lots of great links on our Organic Eden website, shown below. Look for the Natural Home and Personal Care tabs at the top of the home page for information, tips and links to all natural and safe products, where we’ve already done the research for you.

Be safe and healthy!

Rooibos Tea Benefits: 7 Reasons You Should Drink Some NOW

Rooibos tea, from the South African red bush plant, has long provided fast, flavorful relief from many common maladies. Headaches, stomach aches, skin problems, and allergies can all be alleviated through the regular consumption of this herbal tea. But that’s just the beginning – here are seven more remarkable Rooibos tea benefits… so drink up!

Powerful Antioxidants & Flavonoids

Just as air makes metal rust, there are atoms called free radicals that attack the cells of our body. The damage caused by free radicals can lead to a domino effect of aging, illness, heart disease and cancer. The natural antioxidants and flavonoids found in red bush attack and halt this damage, reducing the likelihood of wrinkles, stroke, and heart disease. The plant also contains a particular flavonoid called aspalathin, found nowhere else in nature, which research has shown to have effects similar to Vitamin E.

Healthy Hydration

Black tea and green tea have been making headlines as promoting good health with antioxidants and flavonoids, and Rooibos is fast gaining popularity for the same reasons. Unlike the black and green varieties, however, Rooibos tea is caffeine-free and the naturally sweet flavor typically means fewer (if any) sweetener needs to be added.

Silky Smooth Skin

Staying properly hydrated is only one way of keeping skin healthy and silky smooth. The antioxidant properties of red bush tea fight against skin damaging free radicals. Both drinking and external use of this South African tea benefits skin by reducing inflammation from eczema, acne, psoriasis, and even diaper rash.

Love Your Heart

Drinking Rooibos tea benefits blood vessel health and reduces inflammation, thereby reducing strain on the heart. The antioxidants benefit the heart another way as well; too much oxygen can actually cause damage to the body; this is called oxidative stress. A balance between oxidants and antioxidants is an important factor to deterring heart disease.

A Balanced Beverage

Unlike sodas, artificially flavored fruit drinks, coffee, or alcohol, drinking Rooibos tea benefits your health in many ways. Naturally sweet and calorie free, this tea doesn’t add unwanted calories and it is safe for diabetics. It also contains 9 essential minerals and fluoride, and is very low in tannins.

Something To Smile About

Red bush contains calcium and trace minerals that work to keep teeth strong and healthy. This tea benefits your smile in others ways as well. It contains fluoride that can help prevent plaque formation and the ensuing periodontal disease it can cause.

Sweet Dreams And Calm Tummies

Babies of South Africa are frequently given this healthful tea to provide relief from digestive troubles and to help them sleep. Healthy or ill, these children reap the same benefits as adults from red bush tea: antioxidant protection, improved hydration, and better dental health.

Red bush tea can be found in many supermarkets, health food stores and from online distributors that specialize in this unique tea. Try Rooibos tea today for a lifetime of benefits and good taste!

Tips for Exercising When You’re Over 50

Turning 50 is the start to a new chapter in your life and should be viewed as “The Next Great Adventure” and not the status quo of “just getting older”. One of the biggest factors in making these the BEST years of your life is to live a healthy and active life that includes consistent exercise.

Your body will go through several changes; some are just a sign of getting older and can be controlled, while others are completely preventable. According Helpguide.org some of the benefits of exercising for those 50+ are:

• Exercise reduces the impact of illness and chronic disease. The many benefits of exercise for adults over 50 include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. People who exercise also have a lowered risk of several chronic conditions including Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis and colon cancer.

• Exercise enhances mobility, flexibility, and balance in older adults. Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

Living over the age of 50 is a great time and when you exercise you’ll have the ability to do almost anything you want because you’ll have the energy and the strength to make it happen. Follow these simple tips to get started on Living The BEST Years of Your Life!

Start Walking. 15 – 30 minutes of walking, four days a week, is a good way to get moving. You don’t have to speed walk or move at a certain pace. You just have to move.

Know Your Starting Point. If you haven’t exercised lately, it’s important to start slowly and build yourself up to the point where you’re moving as quickly as you’d like. This is not a race!

To help prepare for exercise, stretch. Flexibility improves your balance and helps reduce injuries to your joints. If you’re worried about falling, seek out a tai chi or yoga program to help improve your strength and balance.

Don’t let fear get in the way of physical activity. While you need to take some precautions, it is no secret that the older we get the more fearful we become of falling which can make you more reluctant to get up and move. But regular walking and moving can build confidence and strength and actually reduce your tendency to fall. If you’re worried about injury, talk to a health professional before starting any exercise program.

Don’t limit yourself to seniors-only activities. You don’t need to stick to seniors-only classes. You should try out different classes to see which best fits your lifestyle, interest and fitness level. Check out the instructor and facility then GO FOR IT! It doesn’t have to be age-specific. A class with a mix of ages might be livelier and give you a fresh perspective.

Unique Hygiene Mask Available for Food Industry

Sanitation masks have been around for a while, but now on the market is a new hygiene mask for the food industry. Designed to protect both consumers and workers from contagious pathogens, the new sanitary mask has many new features.

What are some of the new features of the new hygiene mask?

The new mask can be positioned far enough away from a user’s mouth and nose to allow normal conversation; it can be washed and reused countless times; and it is transparent so that the user’s face can be seen.

With the new hygiene mask, workers can breathe easily and normally, it does not interfere with the user’s eyeglasses, and it does not affect the wearer’s make-up. Most importantly for the user, it remains comfortable to wear for an extended period of time.

The mask is coated with a transparent film that provides anti-fog and anti-bacterial treatments. Based on thorough research, the hygiene mask is available in one free size which can accommodate all facial sizes.

What are the benefits of this sanitary mask?

There are many benefits to be derived from the new mask. It blocks germs and foreign substance emitted from the mouth; it is lightweight and much more comfortable than cotton or non-woven fabric masks; it can be adjusted to fit any size face; and the film surface is coated so that misting does not occur.

Because it can be reused and because it has an almost unlimited life, the sanitary mask is extremely cost effective.

What types of businesses use the hygiene mask?

The hygiene mask is used by servers at food manufacturing plants, department stores, wholesale markets, highway rest stops, hotel restaurants, buffet restaurants, school kitchens, medical and nursing home facilities, and at childcare food preparation areas.

Can the sanitary mask prevent the spread of droplet infections?

This new hygiene mask has been designed and thoroughly tested to minimize the spread of infectious diseases that can be transmitted through infected phlegm.

When a person coughs or sneezes, phlegm droplets are emitted causing the potential spread of droplet infections such as the flu, pneumonia, tuberculosis, whooping cough, rubella, diphtheria, colds, and norovirus.

With the new sanitary mask, employers and workers alike can rest assured that they have maximized containment of such illnesses.

Many restaurants and food manufacturing sites are using our new concept to effectively block various invisible germs and foreign substances coming from the respiratory organs and mouths. We hope to provide our customers with cleaner and more sanitary food services.

The Growth Patterns of Land Should Be Your First Priority

When we start looking for parcels of land, we need to determine the growth patterns in our area. This is very important as you don’t want to become involved with a parcel of land that you can’t resell. You want to be in the areas of high growth trend in order to make a ton of money on your resells, right? Look for the high growth areas so that you can resell the parcel of land quickly. However, you may want to be in the areas of slow growth if you are looking for parcels of land for your personal use and you’re concerned about congestation.

One way or the other, you need to know the growth patterns in your area. If you have lived in a particular area for a number of years, you are probably very much aware of the growth trends for parcels of land in your area.

If you are not familiar with the growth trends, ask experienced real estate agents and appraisers. Plus there are others in your area that are aware of the growth trends such as engineering firms, (survey companies).

Plus you can talk with people who work at title companies or at the county tax assessor’s office. The people who work at these offices are working with new sales constantly, with their closings and recordings, and are aware of the growth patterns. Simply call them or visit their office and ask them. If you happen to get someone on the phone who is not very cooperative, call someone else.

As I have mentioned, I feel that it is important that you know the growth trends in your area and it’s not too hard to determine this.

A couple of years ago, a gent read my materials and decided that he wanted to get involved with parcels of land. Since he lived in a very populated area of California, he decided to go to an area where rural acreage was available. For some reason he decided on Jackson, Miss. and even though he knew nothing about Jackson, he flew to Jackson, rented a motel and a car and started looking for a good deal in land.

He determined the growth patterns and the more desirable areas of Jackson and set out looking for parcels of land. His experiences are quite a story but basically he had a really great land deal, that he made a lot of money on, in only three days in Jackson!

Vacant land can be very intriguing and offers many more opportunities than most people realize.

Estrogen Dominance – The Bane of Infertility Issues – Both Male and Female Fertility

Estrogen (estradiol) is the hormone that is responsible for majority of the cases of infertility in both male and female. Estrogen dominance relative to progesterone and or testosterone is the major hormonal imbalance in infertility treatment. Every other symptoms or manifestation of infertility stems from hormonal imbalance. This is exactly what most fertility doctors and reproductive endocrinologists ignore to master. You must realign these hormones in proper balance to boost fertility. For infertile women, estrogen must be balanced with progesterone while infertile men must balance estrogen with testosterone.

Both men and women consume environmental toxins in their food and drink which are loaded with estrogens. In addition, women make a lot of endogenous estrogens while men above 40 aromatize testosterone back to estrogen and dehydro-testosterone. Estrogen excess causes several known female infertility issues like fibroid tumors, uterine polyps, endometriosis, adenomyosis, endometrial hyperplasia, anovulation, primary ovarian failure, ovarian cysts (polycystic ovary disease), luteal phase defect, and tubal blockage. On the other hand, the male infertility factors like poor sperm profile is caused by lack of testosterone (stimulate sperm production) relative to dorminant estrogen (from aromatization of testosterone) which suppress male potency.

Unlike testosterone, estrogen is a group of three hormones: estriol (good estrogen), estrone (bad estrogen), and estradiol (the real bad and ugly estrogen). By the way hormones are chemical messengers that power cellular function. They are produced by endocrine or ductless glands that secret these chemicals directly into the blood stream. Hormones like estrogen and progesterone are secreted by some glands but exert their effect in other organs that has surface proteins called receptors. The receptors are like lock while the hormones behave like keys. Therefore, estrogen has its receptors in reproductive organs like ovary, uterus, birth canal, breast, and falopian tubes. Other estrogen receptors include the fat cells, liver, brain, and thyroid gland.

Estrogen can come from diet or is made from within the body (endogenous estrogens). Exogenous estrogens come from food sources like soy which has isoflavons and genistein which are forms of plant estrogen called phytoestrogen. Flax, carrot, red raspberry, black cohosh, and squash are all forms of estrogens. Other sources of estrogen are meat and dairy loaded with bovine growth hormones. Zenoestrogens are names given to estrogens from petroleum products (organophosphates), pesticides, dioxins, insecticides, herbicides, and synthetic fertilizers (especially by eating genetically modified foods).

Another source of estrogen is myco-estrogens which comes from the colon through the activity of candida. Yeast come from bread, nuts, seeds and packaged foods. Yeast crave sugars and multiply in seconds to produce estrogens called mycoestrogens. And because yeast is saprophytes, they coexist with bad bacteria (anaerobes) in the colon. The bad bacteria include bacteriodes, clostridium and E.coli. These bad bacteria produce an enzyme called glucuronidase which makes it hard to eliminate used estrogen from the liver. Therefore, they raise estrogen level indirectly.

Having related all these, to boost fertility and combat infertility, estrogen dominance must be controlled for the infertility to turn to conception. Estrogen elimination must take a multi-pronged approach at five cardinal places:

Liver Detoxification: Aggressive cleansing detoxification of sluggish liver is necessary. The Chinese believe that it is the liver that controls ovulation. Yes, if you don’t make the eggs, you are not going to make the babies. You detoxify the liver with liver friendly fruits and vegetables. The chief of which is green leafy vegetables and bitters. The list include watercress, dandelion greens, cucumbers, lemon juice, lecithin, B-complex vitamins, milk thistle, broccoli, cabbage, cauliflower and NAC (N-acetyl cysteine).

Colon Cleansing: Do a special type of colon cleanse with saline laxative like Epsom salt, olive oil and lemon juice. Added to that are anti-yeast herbs like caprylic acid, oil of oregano, and pau d’arco. More vital is to eliminate beta glucuronidase enzymes that prevents phase II liver detoxification and elimination of estrogen with calcium d-glucarate. D-glucarate breaks down glucuronidase produced by the bad bacteria in the colon. They preserve glucuronic acid which is necessary for conjugation and elimination of spent estrogen in the liver. Otherwise estrogen is reabsorbed into the circulation where it goes back and causes further harm.

Aromatization Blocker (Aromatase Inhibitors): Aromatization is a process of turning one hormone into another. testosterone is responsible for both male and female libido. It is also necessary to stimulate sperm production in males. Therefore, aromatase inhibitor will prevent testosterone from turning into harmful estrogen. An aromatase inhibitor is also necessary in blocking testosterone from turning into dehydrotestosterone which is the hormone responsible for hair loss in both male and females. Dehydrotestosterone (and estrogen) are also responsible for prostate cancer in males. By the way, prostate is the male equivalent to the uterus. MYOMIN is the ultimate aromatase inhibitor. Myomin is a blend of four Chinese herbs developed by Dr. Chi who was a researcher with the Park Davis Drug Company. Myomin is also anti-inflammatory and can stimulate interleukin 6 (IL6) and tumor necrosis factor that can shrink fibroids and ovarian cysts. Combating inflammation is central to any disease management. Myomin can also blocks estrogen receptors.

Estrogen Receptor Blockers: You must block estrogen at the receptor sites. Without receptors, estrogens will no have any effect at the target organs. Receptors are surface proteins that modulate the internal activities of estrogens to minimize their damaging effects. Myomin is a non-selective estrogen receptor blocker. It is better than tamoxifen which is a selective estrogen receptor blocker and only works in the breast and not the reproductive organs and fat cells. By the way fat cells manufacture estrogens themselves and myomin can block this process also.

Dissolve the Tumor or Fibrosis: This is necessary because the causes of infertility is due to women fibrosis diseases which hamper chances of fertility. Tumors or cyst anywhere in the body is unacceptable. Excess estrogen is free radical generating, inflammatory, fibrosis-forming and carcinogenic. Myomin is also great here because it can balance hormones especially with DIIM (diindolemethane). However, the infertile surfferer need a blend fibrinolytic enzymes. Fribrin is a type of protein that cause problem and mount immune response that cause most infertility problems.

These include uterine fibroids, endometriosis, ovarian cysts, polyps and cancers. Vitalzym is the enzyme of choice. It contains a blend of proteolytic or protein eating enzymes that dissolve all these tumors regards of where they are in the body. These enzymes also clean the blood, modulate the hormones, clean out bacteria and viruses and regulate the blood PH. Myomin and DIIM can stop series of miscarriages which is a form of inflammatory response and fetus rejection. Obstetricians in Europe use myomin to stop miscarriages (regarded as a type of infertility if it occurs three or more times).

In a nutshell, to boost fertility and combat infertility due to estrogen excess, you must clean the liver and colon by aggressive detoxification, add calcium d-glucarate to the mix. You must further block estrogen at the receptor sites, use aromatase inhibitors like MYOMIN and DIIM. To cap it up, use a systemic proteolytic enzyme blend like Vitalzym to eat up any tumor or growth that is already generated by excess estrogens. Yes, hormonal balance is necessary for the man to remain potent and for the woman to conceive a baby. These five outlined mechanisms enhance the harmonious dance of steroids (sex hormones) that sets the stage for fertility and potency. Any treatment that can boost fertility can cure infertility.

Excessive Sweat, Mucus, and Phlegm – Cystic Fibrosis Flag Signs

Supposedly, having overly excessive sweat is a sign that your sweat glands are going into overdrive in giving the unnecessary bucketfuls of sweat. This means only one thing: you have hyperhidrosis, which is just a simple skin problem requiring a simple solution. But what if you have excessive sweating mucus phlegm? This however could mean something more sinister that is beyond the simple sweat gland problem with a cure that is beyond the description of ‘simple’.

Having an excessive sweating mucus phlegm is one medical dilemma that requires special attention. If you have this problem, or if anybody you know has this problem, then go to the doctor and have it checked out right away. It is often strongly associated with the disorder called Cystic Fibrosis.

Cystic Fibrosis is a hereditary, or genetic, disorder that is most commonly found in children. This disorder primarily attacks the systems of the respiration, digestion, and reproduction, and also the sweat glands. Most of the time, this disorder shows in children whose parents are both carriers of the disease but are not manifesting it. Although more than 10 million are carriers of the defective gene, they do not know it since they are not manifesting anything, giving more possibilities of producing individuals who will be having and manifesting the disorder.

Since the disorder affects the systems listed above, it is not surprising that doctors will often suspect that an individual has Cystic Fibrosis once he turns in for complaints of having excessive sweating. However, there is a big difference between the usual excessive sweating mucus phlegm from those that are connected with the genetic disorder. You see, when a person, or a child, has Cystic Fibrosis, he or she will have a very salty skin due to the sweat, and very thick mucus and phlegm. The very thick mucus and phlegm often give way to a chronic cough that is very hard to expectorate and most of the time leads the individual into having difficulty in breathing.

Excessive sweating are not the only signs and symptoms of the genetic disorder. These signs and symptoms often vary from infants and children, the population where the disorder usually strikes and manifests. For the infants having the disorder, they usually have persistent diarrhea with bulky, pale stools that are often greasy and very foul-smelling, clammy skin, poor growth, swelling in the abdominal area brought about by the blockage of the intestine, constant vomiting, gassiness or always passing out flatus, and dehydration.

For those children having Cystic fibrosis, they usually have frequent respiratory infections such as pneumonia. This, along with difficulty in breathing, is brought about by the chronic cough with pooled, thick bronchial secretions brought about by the inability to expectorate. Of course, since there is infection, fever will also be present. Abdominal discomfort, gassiness, flaring of the nostrils and fast respirations brought about by the difficulty in breathing, poor appetite, and a barrel chest appearance will also be seen in children with Cystic Fibrosis.

Since most of the signs and symptoms appear only when the disorder is in the middle to late stages, it is always better if the doctor is called upon when the early sign and symptom, in the form of excessive sweating, comes into focus. Cystic Fibrosis is a disorder that lasts for life since it is in the genes. In this case, it is best to approach it with the right medical management as early as possible.

Home Remedies for Instant Relief From Breathing Trouble

Breathing trouble has become a common household problem lately, what with the ever-growing air pollution. One can never entirely get rid of the dust that causes wheezy and painful breathing, but there are a lot of ways to ensure relief from breathing trouble. With these simple home remedies, your breathing shall be trouble-free in no while, without you having to pay huge doctor and medicine bills.

Get Plants

Get plants, and lots of them. The greener the plants, the better it will be for your breathing, for these plants will give out plenty of oxygen while absorbing the excess of carbon dioxide. Place potted plants all around your house, especially in the rooms you visit most frequently. A plant by your bed and one by your favorite armchair will ease up your breathing greatly.

Onions, Honey and Garlic

Onions, honey and garlic are all renowned for their medicinal properties. Try honey and garlic tea with a bit of lemon, and increase the quantity of onions in your diet. This will do wonders for your breathing, for it will lessen any sort of congestion or blockage in your nasal area. Vitamin C tablets are also good for keeping your nasal passage fresh and helping you breathe easily.

Homemade Massage Oils

Coconut and sesame oil, when mixed with nutmeg powder, can ease up your breathing instantly, especially if you have attacks of complete breathlessness. Add around two spoonfuls of nutmeg powder to coconut or sesame oil, warm it up, and massage your chest and throat thoroughly. You will find relief instantaneously.

Steaming

If your chest and nose feel blocked and congested and your breath is coming out in wheezy spurts, you can try steaming. Boil water in a pan and then let it cool just a little. Cover your head with a towel and bend over the pan so that none of the steam escapes. Inhale the steam by taking deep breaths, your chest will start feeling lighter in no time. You can also add half a spoon of vapor rub in the boiling water for better results.

Avoid Scented Products

Artificial scent will do you a lot of harm if you have difficulty breathing properly. Make sure your shampoo, soap, deodorant and all other hygiene and even beauty products are not scented too much. Go for natural fruit products and you will notice that your throat and chest do not feel scratchy and clogged anymore.

10 Simple and Natural Home Remedies For Asthma

Asthma is a long-term disease that has already affected millions of people all around the world. It is generally caused by allergies to certain substances such as dust, gases, smoke, pollens, foods, animal dander, cold weather, environmental changes, etc. Coughing, wheezing, difficulty in breathing, and tightness in chest are some of the major symptoms of this disease.

One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home.

Asthma Home Remedies

* The first thing you need to do is to know various allergens that may trigger the symptoms, and try to avoid them.

* Take one teaspoon turmeric (haldi) powder two times a day along with warm water. This is an effective home remedies for asthma.

* Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey.

* Another useful home remedy for asthma is honey and ginger juice. Take one teaspoon of honey along with few drops of fresh ginger (adrak) juice on an empty stomach in the morning.

* Boil some carom seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This helps relieve chest congestion.

* Carom seeds (ajwain) are also beneficial in reducing the excessive production of phlegm. Take carom seeds in the form of powder twice daily, or prepare a decoction and take it warm. This remedy is taken especially in bronchial asthma, when phlegm remains stuck in the bronchioles.

* The smoke that is obtained by burning asafoetida (hing) can be inhaled to get relief from spasms of bronchial asthma.

* Boil two or three cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to get relief from asthmatic symptoms.

* Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey.

* Holy basil (tulsi) is a valuable herb known for its anti-asthmatic properties. Crush few fresh leaves of holy basil and extract the juice. Mix basil juice with few drops of ginger (adrak) juice and some honey.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Precipitation-Hardening Stainless Steel

The precipitation-hardening stainless steels are iron-nickel-chromium alloys containing one or more precipitation hardening elements such as aluminum, titanium, copper, niobium, and molybdenum. The precipitation hardening is achieved by a relatively simple aging treatment of the fabricated part.

The two main characteristics of all precipitation-hardening stainless steels are high strength and high corrosion resistance. High strength is, unfortunately, achieved at the expense of toughness. The corrosion resistance of precipitation-hardening stainless steels is comparable to that of the standard AISI 304 and AISI 316 austenitic alloys. The aging treatments are designed to optimize strength, corrosion resistance, and toughness. To improve toughness, the amount of carbon is kept low.

The first commercial precipitation-hardening stainless steel was developed by US Steel in 1946. The alloy was named Stainless W (AISI 635) and its nominal chemical composition (in wt. %) was Fe-0.05C-16.7Cr-6.3Ni-0.2Al-0.8Ti.

The precipitation hardening process involves the formation (precipitation) of very fine intermetallic phases such as Ni3Al, Ni3Ti, Ni3(Al,Ti), NiAl, Ni3Nb, Ni3Cu, carbides, and Laves (AB2) phases. Prolonged aging causes the coarsening of these intermetallic phases, which in turn causes the decline in strength, due to the fact that dislocations can bypass coarse intermetallic phases.

There are three types of precipitation-hardening stainless steels:

– Martensitic precipitation-hardening stainless steels, e.g., 17-4 PH (AISI 630), Stainless W, 15-5 PH, CROLOY 16-6 PH, CUSTOM 450, CUSTOM 455, PH 13-8 Mo, ALMAR 362, IN-736, etc., – Austenitic precipitation-hardening stainless steels, e.g., A-286 (AISI 600), 17-10 P, HNM, etc., and – Semiaustenitic precipitation-hardening stainless steels, e.g., 17-7 PH (AISI 631), PH 15-7 Mo, AM-350, AM-355, PH 14-8 Mo, etc.

The type is determined by the martensite start and the martensite finish temperature (Ms and Mf) as well as the as-quenched microstructure.

During the heat treatment of precipitation-hardening stainless steels, regardless of their type, austenitization in the single-phase austenite region is always the first step. Austenitization is then followed by a relatively rapid cooling (quenching).

Martensitic Precipitation-Hardening Stainless Steel

During the heat treatment of precipitation-hardening stainless steels, regardless of their type, austenitization in the single-phase austenite region is always the first step. Austenitization is then followed by a relatively rapid cooling (quenching).

The martensite finish temperature (Mf) of the martensitic precipitation-hardening stainless steels – such as 17-4 PH (AISI 630), Stainless W, 15-5 PH, CROLOY 16-6 PH, CUSTOM 450, CUSTOM 455, PH 13-8 Mo, ALMAR 362, and IN-736 – is just above room temperature. Thus, upon quenching from the solution-treatment temperature they transform completely into martensite. Precipitation hardening is achieved by a single aging treatment at 480 °C to 620 °C (896 °F to 1148 °F) for 1 to 4 hours.

The martensite start temperature (Ms) of the martensitic precipitation-hardening stainless steels is required to be above room temperature in order to ensure a full martensite-to-austenite transformation upon quenching.

One of the empirical equations that is often used to predict the martensite start temperature (in °F) is as follows:

Ms = 2160 – 66·(% Cr) – 102·(% Ni) – 2620·(% C + % N)

where Cr = 10-18 %, Ni = 5-12.5 %, and C + N = 0.035-0.17 %.

Precipitation hardening in the martensitic steels is achieved by reheating to temperatures at which very fine intermetallic phases – such as Ni3Al, Ni3Ti, Ni3(Al,Ti), NiAl, Ni3Nb, Ni3Cu, carbides, and Laves phase – precipitate.

A lath martensite structure provides an abundance of nucleation sites for the precipitation of intermetallic phases.

Austenitic Precipitation-Hardening Stainless Steel

The austenitic grades are the least widely used of the three types of precipitation-hardening stainless steels. From a metallurgical point of view, they can be considered to be the precursors of the nickel-based and cobalt-based superalloys. An example would be the work on Fe-10Cr-35Ni-1.5Ti-1.5Al austenitic precipitation-hardening alloy, which was conducted before the Second World War.

The martensite start temperature (Ms) of the austenitic precipitation-hardening stainless steels – such as A-286 (AISI 600), 17-10 P, and HNM – is so low that they cannot be transformed into martensite. The nickel content of the austenitic precipitation-hardening stainless steels is sufficiently high to fully stabilize austenite at room temperature.

The highly stable nature of the austenitic matrix eliminates all the potential problems related to embrittlement, even at extremely low temperatures. The austenitic precipitation-hardening stainless steels are therefore very attractive alloys when it comes to cryogenic applications.

Strengthening is achieved by the precipitation of very fine, coherent, intermetallic Ni3Ti phase, when the austenite is reheated to elevated temperatures. Precipitation in austenitic precipitation-hardening stainless steels is considerably more sluggish compared to either martensitic or semiaustenitic precipitation-hardening stainless steels. For example, in order to achieve near-maximum hardening in A-286 (AISI 600), 16 hours at 718 °C (1325 °F) is required.

Like all precipitation-hardening stainless steels, the strength of A-286 (AISI 600) can be further increased by cold work prior to aging.

The austenitic precipitation-hardening stainless steels contain no magnetic phases and, in general, have higher corrosion resistance than the martensitic or semiaustenitic precipitation-hardening stainless steels.

Semiaustenitic Precipitation-Hardening Stainless Steel

The semiaustenitic precipitation-hardening stainless steels are supplied in the metastable austenitic condition. They may also contain up to 20 % of delta ferrite in equilibrium with the austenite at the solution temperature. The metastable nature of the austenitic matrix depends on the amounts of austenite stabilizing and ferrite stabilizing elements.

The martensite finish temperature (Mf) of the semiaustenitic precipitation-hardening stainless steels – such as 17-7 PH (AISI 631), PH 15-7 Mo, AM-350, AM-355, and PH 14-8 Mo – is well below room temperature. Consequently, their microstructure is predominantly austenitic (and highly ductile) upon quenching from the solution-treatment temperature.

After forming, the austenite-to-martensite transformation is achieved by a conditioning treatment at about 750 °C (1382 °F), whose main goal is to raise the Mf temperature to the vicinity of room temperature by the precipitation of alloy carbides (mainly chromium-rich M23C6 carbides). This, in turn, reduces the carbon and chromium content of the austenite (see the above given formula for Ms temperature which shows that if the amount of dissolved carbon and chromium in austenite is reduced, the Ms temperature is significantly raised). The transformation to martensite is completed upon cooling.

A cryogenic (subzero) treatment is required if a high conditioning temperature is used, typically 930 °C to 955 °C (1706 °F to 1751 °F). At such high temperatures, the amount of alloy carbides that precipitate is relatively small, rendering the Mf temperature well below room temperature. The strength of the martensite that is formed in this way (high-temperature conditioning + cryogenic treatment) is higher than that formed by transformation at lower temperatures, due to a higher carbon content of the former.

Kitchen & Cooking Safety – Tips To Prevention And Treatment Of Cuts & Wounds, Burns, Falls & Strains

Injury or accident can occur at any place, at any time, be it in the work place or at home. These injuries (in this scope covers the minor injuries likely in a cooking environment) can be possibly prevented, and where it could not but happen can be effectively handled.

Below are the practical measures that should be observed to prevent or at least reduce to the barest minimum: cuts, falls, burns and strains. And where it occurs, some first aid measures (treatments).

Cuts: Always keep knives and use the right knife for the right job.

– Take precaution with sharp instrument; keep your fingers and other parts of your body from blade (sharp edge) or point.

– Keep shield on the sharp edges of tools and when not in use, store away in save place. Never keep knife loose with other cooking implements in a drawer.

– When cutting or chopping, ensure you do that, not on a stainless steel table, not even on your hand but on a board, and away from your body.

– Place a damp cloth under the board, where board slips and never try catching a falling knife.

– Never fool around with knife. Should you pass a knife to another, keep it pointed at the floor and not upwards.

– Wipe knife from the blunt side.

First Aid Treatment:

In the case of a minor cut, rinse wound under a cleaning running water or wash using clean water with an antiseptic like Dettol or Salvon until wound is clean, then put on a protective glove to avoid contamination.

Falls:

– Clean and dry the floor. The floor is usually slippery when wet or when fats, scraps, soap splash and drop or when nylon papers litter the floor.

– Wear non-slip shoes. Let your shoes have a good grip on the floor.

– Look where you walk. Avoid carrying large items as this might block your view and may cause you to lose your balance.

– Be sure to clear your runway of boxes, equipment, hose and wires, etc.

– Keep your mind on what you are doing. Walk purposefully but don’t run.

Strain: this means pulling the muscle in a wrong way or too suddenly, so the muscle gives way. This could be very painful as it can cause damage to the muscle. A strain in a pace like the stomach or chest could cause rupture of the internal lining, which can cause hernia that might require surgery. So

– Don’t lift heavy object without help. Use the trolley instead.

– Bend your knees, not your waist. Keep your back straight.

– Fetch it, don’t stretch for it.

– Don’t show off your strength. Work gradually, don’t go it once. Lift from floor to the chair and then to the counter.

First Aid Treatment For falls and Strains

Make the injured as comfortable as possible, apply cold compress (ice in a cloth). If any doubt about injury, treat as a fracture.

Burns Prevention

Unless you play it safe burns can occur working with any form of heat.

So beware of:

– Naked flame near your clothing or towel, electric heat near any part of your body, oil that fries too long and to hot, it can burst into flames.

– Boiling water too close to the top of your kettle or saucepan can boil over and splash.

– Don’t pick up a pan, pot or plate without checking the temperature.

– Keep papers, plastic aprons and other flammable materials away from hot areas and don’t try to do too many things at a time, stay calm and don’t be rushed.

– Use only natural gas or any other source designed for the purpose.

Treatments.

– Burns and scalds from steam must be cooled as soon as possible at least for ten minutes. This will reduce heat from the burn, swelling and pains as well as prevent further damage to underlying tissue.

– Blisters must not be removed. A wet cloth or ice wrapped in cloth may be used on the injury. Remove any thing on that part of the body before swelling occurs.

– Dress area with clean, sterile materials or bandage.

– Do not use adhesive dressings, plasters or cotton wool.

– Do not apply lotions or fat to the injury and never break blisters, remove loose skin or interfere with the injury.

The measures discussed above are intended for minor injuries alone. A qualified physician should handle major injuries professionally.

Bowen Therapy Review

Anybody suffering from back pain will surely have gone through many different odalities of treatment and therapy. For anybody who hasn’t heard of the Bowen Therapy, here is a Bowen Therapy Review from a fellow back pain sufferer.

2 months ago I injured my lower back straining to lift up a suitcase. Since then I suffered from an extremely painful lower back with a sharp pain that radiated down my left leg.

On visiting my GP I was told it was a sciatic nerve pain that would need rest….well rest is what I did …I didn’t have a choice, I couldn’t walk with the pain. Painkiller after painkiller did not ease the pain. On revisiting my GP I was referred to the orthopaedics department in a local hospital. I saw a lovely surgeon who very kindly told me I would need an operation as I had a herniated disc which was impinging on my nerve…..as logical as it all sounded I was petrified when she later went on to explain that my spine would be exposed during surgery and the risks involved included paralysis….WHAT????

After a further week of popping painkillers and being practically paralysed with the pain I decided I would go for the surgery and agreed to go on the waiting list. Another two weeks went by having attempted every single therapy I could possibly find on the internet such as acupuncture and chiropractic treatment. The pain remained.

Then one Sunday morning as I sat in Starbucks pondering the after effects of my surgery, I saw an article on a Bowen Therapy Review for back pain. I was clutching at straws here but decided to check it out.

Dr. X is a medically trained Bowen therapist who was quick to assess my condition and questioned me in great detail about the cause of my back pain and other health problems. “Will Bowen at least relieve my pain whilst I await my surgery?” I asked. “Relieve your pain most definitely but we want to heal it completely”, she said. She then went on to explain how Bowen works with the natural healing process of the body and there is no external manipulation involved. Just as a would heals by itself, so the body will heal itself when injured, although it may take a little more time it will heal permanently just as a wound does. Painkillers and other forms of quick fixes act just as a plaster to temporarily provide relief without tackling the source of the problem.

“But why didn’t my body heal right after the injury?” I queried.

“After an injury occurs the healing process is hampered by muscle spasm and constriction which reduces the blood supply and so prevents complete healing. Bowen is simply a trigger of the healing response. I can’t promise you the pain will disappear immediately after the treatment, it may take a day or two or maybe even another treatment, it all depends on the rate the body wishes to heal at. There will definitely be some relief though. If the pain persists we will schedule another appointment 5 days or more later with a more targeted approach to the problem. The first session is a general all over body treatment that evaluates the body’s response to Bowen. On many occasions just one treatment is enough”, she replied. This sounded convincing enough.

Dr. X went on to explain the Bowen procedure and emphasised how gentle it would be. She also explained how ‘breaks’ of 2 minutes in length were taken in between moves to allow the body to respond to the signals without being bombarded and confused with too many signals.

I got onto the treatment table face down and the treatment began. First she made two extremely gentle rolling like moves on my lower back and left the room for the ‘break’. What was that I thought? Am I wasting my money here….BUT then all of a sudden I felt a gentle rush of heat to my back and as if by magic my whole body was pulsating and tingling yet relaxed. I can only describe it as being wrapped in a warm fleece with a hot water bottle on a cold night…aahhhhhhh……bliss.

The treatment proceeded with more moves in different places…..with the same gentle touch. Throughout the process I felt completely relaxed and very aware of my body. The same warmth travelled throughout my body but was concentrated mainly on my lower back.

After the treatment, I was gently awoken and sat up. I felt light headed and as though I had just awoken from a deep sleep. The pain in my back was a mere tingle and I jumped off the bed amazed. Her smile was quickly replaced by a frown and I was reprimanded for jumping off the bed so quickly as it may cause some imbalance.

Following a glass of water I was told not to carry out any strenuous activities and to drink lots of water to encourage blood flow and lymph drainage. She also discouraged trying any other therapy during now and the second session as any other therapy may interfere with the signals and confuse the healing process. She advised me to call her if I experienced any pain or was re-injured.

I have not had any back pain since my first session and am still amazed at the power of Bowen and the healing process of the human body.

So that is my story and my Bowen Therapy Review! I went back for my second session and my monthly migraines are now a thing of the past!! Every 6 weeks I book myself a session just to rebalance myself and keep everything running smoothly…and I called my surgeon to cancel the surgery!!!!

I highly recommend the Bowen Therapy to everybody out there with any ailment!!!

I hope this Bowen Therapy Review will come in handy for anybody interested in trying it out, it is definitely worth it!

Tapeworm Symptoms: Things To Note!

The most common tapeworm is the fish worm, which gets into a human body by consumption of freshly caught fish without cooking. The most efficient carriers are freshwater fish. Another type of tapeworm called Taeniasis gets inside its host by the consumption of raw or half-cooked meat.

Tapeworm infection is most common in the northern hemisphere. However, infected goods may happen to be exported to other dimensions of the planet too. Most of the time, tapeworm symptoms go unnoticed and the host feels a period of short recovery from it after some time. Gradually, it multiplies in the intestines and creates symptoms like frequently upset stomach, weight loss, indigestion and nausea. Taeniasis, commonly seen in countries like Latin America and Eastern Africa may cause seizures and even loss of eyesight.

In addition to the general symptoms of being infected by any parasite of the kind, tapeworm symptoms, in their advanced stage include frequent and severe headache, occasional loss of consciousness, a general feeling of confusion and seizures. A person suffering from any of these symptoms requires urgent medical attention. And its absence can be life-threatening. The symptoms like muscle twitching or spasm and a general feeling of tiredness also are among the symptoms of tapeworm infection in its advanced stage.

Tapeworm symptoms always happen to be misdiagnosed. The only common and vivid declaration of its presence is the headless parts of tapeworm commonly found in the stool. If there is any suspicion, it is generally advised to get medical assistance as early as possible.

The physician then reaffirms it with an antibody test. If the patient has started suffering from its neurological impacts like frequent loss of consciousness or the difficult to balance and coordination, the treatment starts as early as possible.

The most common treatment method for this infection is cleansing the stomach which the doctor accomplishes with the assistance of a combination of herbal substances. The doctor may even prescribe general medicines to make sure that the recovery is fast and easy.

Even though, a complete protection is impossible, the precautions like the decision not to eat raw or uncooked meat or fish can go a long way in warding off this infection. The practice of good hygiene like washing hands after using the toilet and keeping the environment fresh and neat too can boost your attempts to guard yourself from tapeworm symptoms.

These symptoms can become life-threatening if left unnoticed for quite a long time. Make sure that you do not drink water from unknown resources. These habits may appear too easy to follow strictly. However, prevention is far better than cure for any disease and tapeworm infection is not at all an exception.

Teaser: Tapeworm symptoms always happen to be misdiagnosed. The only common and vivid declaration of its presence is the headless parts of tapeworm commonly found in the stool.