Armour Thyroid – Best Natural Hypothyroidism Treatment

Hypothyroidism is one of the most debilitating conditions of the body, which results in thyroid symptoms like dry skin, brittle nails, constant fatigue, depression, confused thinking, poor memory, joint stiffness, weight gain and hair loss in those individuals suffering from this condition. While hypothyroidism can occur in both men and women, it tends to affect women and that too women over the age of 35 years more than men.

In hypothyroidism, thyroid gland is known to produce insufficient amount of thyroid hormones required for the proper functioning of the thyroid gland. As thyroid gland is responsible for mainly all the important metabolic functions of the body, hypothyroidism leads to the impairment of the body’s basic metabolic system and hence resulting in a host of debilitating and unhealthy conditions and symptoms of the body.

While you can follow your own hypothyroidism treatment by following strict dietary and exercise rules such as by limiting your fat and carbohydrate intake, avoiding non organic meat and fluorides and sticking to an alkaline and natural diet, still you need to take certain medications to help deal with the problem of hypothyroidism. Among the vast variety of thyroid supplements available today such as levothryoxine, synthroid, thyroid armour etc., it is always a good idea to go with a natural thyroid supplement.

Following are a few concerns regarding armour thyroid and their answers:

What does armour thyroid help with?

Armour thyroid is a natural thyroid supplement derived from the desiccated pig’s hormone and is required to provide the necessary thyroid hormones T3 and T4 as they occur naturally in the body to make up for their loss or deficiency in case of hypothyroidism.

Can armour thyroid and birth control pills be taken together?

While you can take thyroid armour and birth control pills together without worrying about some serious toxicity, the use of the latter with the former may decrease the former’s effectivenress, so it is always advisable not to take birth control pills while taking thyroid or consult your doctor for his opinion.

How long does armour thyroid stay in your blood?

Armour thyroid stays in the blood stream for approximately seven days, which makes this drug an extremely powerful medicine to treat hypothyroidism.

Armour Thyroid Side Effects

Being a natural thyroid supplement, side effects of thyroid armour are very few and rare, however, if you feel or experience some thyroid side effects, it is always advisable to stop the medication for some time and consult your doctor before taking this medicine again.

Average dosage of Armour Thyroid

One grain (equivalent to 60mg) or higher dosages are potent and usually require temperature monitoring and occasional blood tests. However average dosage to treat aging thyroid condition could be half grain of whole thyroid equivalent to 15 mg to 30 mg of thyroid supplement can be taken.

Diabeticine and Diamaxol: New Diabetes Medicine and the FDA

Diabeticine, however, claimed to target the root of diabetes. Diabeticine claimed that it was a hypoglycemic agent. The FDA looked at Diabeticine’s advertising campaign and declared that it was a drug, not a supplement. This seems to be fair reasoning on the part of the FDA. (The name, Diabeticine, also implies that it is a medicine).

There appears to be mixed feelings about Diabeticine (now Diamaxol). Some people praise it for lowering their blood sugar, without them having to change their diet or exercise. Others claim that taking a pill is not the solution to managing diabetes and that lifestyle changes are the only truly healthy way to maintain the sought blood sugar levels. Those who laud the drug sometimes claim that they have tried diet, exercise, and even other diabetes medicines, but that they were not effective.

Online testimonials generally support Diabeticine, though there are also some testimonials that claim Diamaxol and Diabeticine do not work. A major complaint is that Diabeticine and Diamaxol are too expensive. There are generic options with the same ingredients.

Diamaxol is licensed as a supplement by the FDA. As such, it cannot claim to cure diseases. Diamaxol still claims to lower blood sugar, just like Diabeticine. Diamaxol has a 30 day 50 point lower guarantee, as well as a long term one year claim.

Diamaxol has the same ingredients as Diabeticine, and it claims to be all-natural. A partial list of the ingredients, according to the manufacturer includes Bitter Melon, Licorice extract, Cinnamon herb powder, Yarrow, Cayenne, Juniper Berries, Huckleberry, and Vanadyl Sulfate.

The bottom line is that the helpful effects of Diamaxol are as yet unproven. Though the manufacturer claims to have clinical proof, many sceptics dismiss this as marketing. Because the FDA has approved Diamaxol as a supplement, at least we know that it can’t hurt. If you have tried all of your other options, consider this one, but only after talking with your health care team.

Reduce Stomach Fat – Top 3 Tips To Teach You How To Reduce Stomach Fat

Stomach fat poses a huge problem for many. They are concern not only on how they look but also the problem on health. As such, to reduce stomach fat is a necessary need. How vanity influences you at some point can be of help to get rid of health related problems with the occurrence of stomach fat.

Whatever you may want to call it, beer belly, love handles, pot belly, bilbil or mid section fats, all that and more are simply referring to stomach fat. No one would love to have those stubborn belly fat; you are crazy when you love it otherwise. You hate it when you touch your belly even when lying flat on bed; most of all you hate it when you sit down as the layers of stomach fat are very evident especially when wearing fitting tops. You cannot even bear the thought of waking up every morning with that heavy thing hanging in your body. Just even before leaving the house you would look at the mirror and there you see that one thing you hate in your body – stomach fat. That can even ruin your day. Self esteem and confidence will always get affected, how you look at yourself and how well do you look from other’s eyes. However, one must know that having stomach fat will not only make you disgusting, but it will also make you unhealthy.

YES! You are unhealthy when you have it. Fat in your stomach is plainly dangerous comparing to the fats in the thighs or in any part of the body because it is close to the internal organs. It can also interrupt bowel and bladder functions. These are just an indication that a disease is waiting to happen. So, when you have the stomach fat, it is but your instinct or commonly it is the instinct of all to reduce and get rid of it whatever it takes, but what makes it different is the ability and willingness to put the instinct into action. You cannot do anything when you just wait for nothing; make the best decision now, not tomorrow. So, boost your confidence now for a start and make your life worth living again.

Set Goals!

Before doing anything, it is important to set goal so that you know where you are heading. This is also a motivation for you to focus and face the challenges that you will be meeting on your way to achieve the desired result – reduce stomach fat.

First: Change your eating habits and eating time!

Changing your eating habits is significant especially when you are eating unhealthily. When you used to consume high fatty, salty, sweets and calorie foods, get rid of them now. In short, as much as possible avoid eating junk foods, fried foods (chicken, hotdogs, fries, etc.), chocolates, your favorite sweets, canned goods, instant noodles, packed foods, pasta, pizza, hamburgers, soft drinks, and all other unhealthy foods which you are crazy over with. When you are a rice eater, choose brown rice. Start eating whole grained foods, high protein and high fiber foods and flush body with more water, 6-8 glasses daily. When you used to eat 2-3 big meals daily, change it. Break down the bigger meals into 5-6 small meals daily with 3 hours interval. In each meal, make sure you have lean meat, veggies and whole grain. As such, the key point here is: eat right, avoid the unnecessary and do not overeat.

Second: Work Out…

Achieve flat stomach with diet plus right exercise. There are misconceptions about sit-ups and crunches that they can lose stomach fat. This has a minimal effect and will not help you achieve your fitness goal. The best way is to workout the whole body through cardio training. This exercise involves working the major muscle groups. You can do jogging, power walking, running, tread milling, bicycling, and swimming for at least 30 minutes daily, 3-5 times weekly.

It is also more effective when incorporating weight training exercises to your activity. By just simply crunching, hold dumbbells while performing it and you will feel intense abdominal contraction. Do side bending with dumbbells too and make it as your routine together with the cardio training.

Enjoy also some physical activities at home, don’t be lazy! Do some floor scrubbing and mapping, clothes washing and gardening. These are commonly done at home and without your knowledge, it can actually help burn body fats. So for those lazy people there who have problems dealing with stomach fat, get up and help. You are hitting 2 birds in one stone.

Third: No To Cosmetic Surgeries…

In as much as we want to reduce stomach fat, we are stuck with time, and we do not know how to balance time from work, home and our goal to reduce thigh fat. Since we are left with dilemma, we rather choose the fastest which cannot hinder our time to do things necessary for a living.

Liposuction, tummy tuck and bariatric surgery are the most common cosmetic surgeries that frustrated dieters are availing. These are not highly recommended because of the side effects and contraindication during surgery. Yes it can lose stomach fat, but sustaining it requires diet and exercise.

Is Your Environment Making You Sick?

It’s that time of year when warmer weather returns and so do my patients with a whole host of symptoms and illnesses associated with their living environment! These can include allergic reactions to plants or to chemicals we come in contact with on a regular basis. I even see patients with upper respiratory illnesses caused by their air conditioners and dehumidifiers!

Environmental illnesses send hundreds of people to their doctors or emergency rooms every spring and summer with mild to severe allergic reactions to something in their daily living environment. Let me share with you some of the most common exposures in our immediate environments that tend to bring patients in with itchy skin rashes, upper respiratory distress, stomach upsets and headaches as well as what you can do to treat and/or prevent them.

Plant Allergen Reactions

I can’t tell you how many patients I see every spring and summer with a case of the “itchies”, a skin rash caused by handling flowers, grass, or weeds on their property. Usually the rash appears on their lower legs, arms, or face. This type of reaction is called contact dermatitis and can range from mild to severe with slight redness to severely inflamed skin that is badly itching, and fluid-oozing often seen with poison ivy or oak. If you’ve ever had a plant reaction such as this, you know how miserable and uncomfortable it can be.

What To Do:

If you are wheezing, feeling tightness in your throat, having trouble breathing along with a skin reaction, please get to a doctor or walk-in clinic immediately, as you could have a severe systemic allergy to the offending plant.

In the case of poison ivy or oak, if the reaction is severe with weeping blisters and intense itching, your doctor can give you a prescription steroid to stop the immediate reaction and lessen its course from the usual 2-3 weeks down to 2-3 days. If the reaction is milder, you may want to treat it yourself by taking a lukewarm soap shower to help open the blisters that form so the itch-causing fluid can drain. Applying refrigerated witch hazel mixed with a few drops of lavender oil will help dry out these oozing lesions and lessen the itching. This mixture also works well for the itching associated with mosquito or chigger bites.

Many plant allergies respond to cleaning the areas with witch hazel and applying Calamine lotion. Taking 1 tsp of Benadryl liquid will help with the itching and/or swelling.

It’s important to find out what caused the reaction as often times the second exposure can bring on a worse reaction. You will likely need to visit an allergist who can perform skin testing to common plants, grasses and weeds. Wear long cotton pants and socks, long sleeves and gloves while gardening or removing brush or weeds. Be careful not to rub your face while working as this transfers the offending agent to your facial skin.

If your cat or dog likes to lay in your garden or around weeds or ivy climbing up walls, wipe them down with a moistened baby wipe or pet wipe to get any plant oils off their fur which can be transferred to you by rubbing against you or jumping up on couches or beds.

Chemical Reactions

Spring and summer brings out the bug sprays, lawn fertilizers, pool chemicals, house paints, cleaning solvents like bleach and ammonia, construction adhesives, epoxy, etc. These agents contain strong chemicals like DEET, VOC’s (volatile organic compounds), urethanes, chlorine, and, often, toluene that need to be used with good safety precautions. Exposure to these chemicals can give you mild to severe symptoms ranging from crashing headaches, upset stomach, skin rash, heart palpitations, and upper respiratory reactions, depending on the level of exposure to them. Follow the directions on the containers and wear gloves and/or a respiratory mask in a well-ventilated area when applying.

Chemicals that go into pools, hot tubs, and outdoor water parks, like chlorine and other bactericides/fungicides can cause serious reactions like upper respiratory (wheezing, coughing), to skin rashes, nausea, vomiting, headaches, heart palpitations. Even gasoline we use in our lawnmowers, motorcycles, and go carts, can give us a bad headache, especially on a hot day as the vapors from the compounds in these products intensify.

What To Do:

If you’re wheezing and/or short of breath, vomiting, or have a pounding headache, dizziness, rapid heart beat after exposure to insecticides, pool chemicals, paint/cleaning solvents, adhesives, please get to a doctor immediately. Symptoms like these indicate a severe reaction and you need medical attention.

If your symptoms are milder, such as only skin irritation, and you are not in any immediate respiratory or other distress:

1. Take a cool shower with a mild soap and remove the chemical from your skin.

2. Rinse out your nasal sinuses with an aloe/saline spray.

3. Rinse your mouth with some warm water (don’t swallow, spit it out).

4. Rinse your eyes out with saline solution (same used for contact lens cleaning).

5. Drink several glasses of water with some lemon juice in it to help your liver more quickly process the chemical out of your body.

Air Conditioner/Dehumidifier Illnesses

As soon as we start turning on the AC and dehumidifiers is when I start seeing patients with upper respiratory conditions. Bacteria and mold spores which have been forming in AC window boxes, or dirty AC venting systems, blow bugs into the ambient air that people breathe and lodge in their sinuses and airways. Before long they can have an acute infection of the sinuses, sore throat, bronchitis and sometimes even pneumonia!

What To Do:

Keep window AC boxes tilted slightly backwards so any condensation that is in them has a chance to drain out at the end of their season. Keep the box covered tightly over the fall and winter so rain, leaves, snow, doesn’t have a chance to get down inside and grow bacteria and mold. Make sure filter screens are kept clean wipe down the screens and surrounding areas with an antibacterial cleaner, and spray the air vents with a good antibacterial household spray such as Lysol.

Keep central AC venting systems clean with regular vent cleanings. Be sure to change/clean any ceiling intake screens with an antibacterial cleaner.

Dehumidifiers – make sure you empty the water they collect on a regular basis and wipe collecting pan clean so it doesn’t have a chance to grow mold spores.

Aloe/saline nasal sprays can help wash out mold spores and bacteria from your nasal passages before they cause infections. These can be used safely a few times a day.

Sick House Syndrome

This situation can occur in any season, but happens most prominently in the late spring/early summer, especially if the weather has been very humid and/or rainy. Dangerous black mold can grow on dark basement walls, bathroom showers, wood paneling and fiber ceiling tiles and give off mold spores into your environment.

Similarly, dust (and their mites) can build up in a house. You breathe in these mold spores and dust mites and serious upper respiratory infections can ensue as well as neurologic disorders, chronic fatigue, aching joints, depression. These are some of the common aspects of sick house syndrome which affects many Americans and people around the world. Others include off-gassing of formaldehyde from materials like fiberboard in your home or radon gas emitted by your furnace.

What To Do:

Good housekeeping practices of dusting and general cleaning go a long way to prevent the type of illnesses that come with sick house syndrome. Use bleach (wear gloves and face mask), or bleach alternatives like lemon juice, to remove black mold wherever it grows in your house.

Replace mold infected wood paneling and fiber ceiling tiles as it thrives on wood and paper-derived building materials. Run a dehumidifier in the basement to dry out any moisture. Make sure there are no leaking pipes or windows, any possible way moisture could develop in the basement. Put a few daylight lamps in dark areas and run them for a few hours to discourage mold growth. Have your house inspected for mold even if you don’t see it anywhere, yet have the above-mentioned symptoms.

There you have just a brief overview of some of the most common environmental agents that can cause chronic and acute reactions and illnesses. They can be hard to overcome and deal with since they are part of your everyday activities in the environment around you. However, with a little common sense and preventative measures you can stay reaction-free from your environment and get back to enjoying the spring and summer!

Kashmiri Kahwa Tea – An Introduction To Tea From Kashmir

It was a very cold day in Delhi and I was suffering from a bad sore throat. This was the time when I first got the taste of Kashmiri Kahwa. I never tasted tea in my life and was hesitant to consume it. However, I was amazed by the simple way it was prepared and given to me. I was instructed by the lady to drink it as soon as possible once it was prepared. The moment I drank it, I felt somehow relieved and liked the taste of it. Consequently, I learnt about this beverage and its varieties. First of all, I would like to share the recipe of Kashmiri Kahwa.

Ingredients Required

  • Water – 3 cups
  • Saffron – 8-10 strands
  • Almonds – 8-10
  • Cinnamon – 2 one inch long pieces
  • Green cardamoms – 2
  • Sugar – 1/2 spoon
  • Honey – 1 tablespoon
  • Tea leaves – 1/2 tablespoon

Steps For Preparation

  • Boil water in a kettle.
  • Add cinnamon pieces into the water.
  • Add crushed green cardamoms.
  • Add saffron strands into boiling water.
  • Let them boil for sometime.
  • Add tea leaves. This is optional by nature.
  • Grate the almonds.
  • Add the grated almonds into the boiling water.
  • Brew the tea for sometime.
  • Add sugar or honey as per requirement.
  • Keep stirring with the help of spoon after every few seconds.
  • Pour in a cup and consume it.

This is the recipe for Kashmiri Kahwa. It has many medicinal values because of saffron, cinnamon, green cardamoms and almonds. One might find enough discussion about them all over the internet. I would not like repetitions here. However, I would be introducing about them in separate articles. Nevertheless, I would like to mention that this Kahwa helps in growing the glow of the skin, cleansing of the digestive system and helps in fighting against the cold and sore throats.

I started consuming it on regular basis either without the tea leaves or sugar. Very soon I discovered that Kashmiris sometimes add thin slices of green apples. This adds the taste and flavor to the kahwa. Sometimes even crushed walnuts are added along with the almonds. I wanted to experiment something from my end also.

Before I might share the new Kahwas of mine, I learnt that it is also called Mughal Chai or Mughal Tea. It is derived from the fact that Mughal Emperors consumed it lavishly in their daily lives. Apart from this, another main reason for this name is because of the ingredients that are used in its preparation like almonds, walnuts, saffron, cinnamon and cardamoms. These dry fruits and spices are usually used or consumed by royal families rather than the common individuals living in the society.

The basic recipe of kahwa remains the same. It is only the usage of certain fruits or spices makes it different from each other. I would like to enumerate each one of them one by one and they are the following:

  1. Addition of Green sour apples into the kahwa. One should not add sugar. Honey is optional and depends upon the individual. However, it tastes better with honey also.
  2. Kahwa might be prepared only with water, cinnamon and honey. This is the simplest preparation of kahwa.
  3. Saffron is also optional. If one is using it, then one might add black pepper also. In that case, there is no need to add sugar and tea leaves.
  4. I also prepared kahwa with dried apricots also. It is also awesome. Rest of the ingredients remain the same.
  5. One might even add de-seeded dates. In such a scenario, there is no need for the addition of sugar or honey. One might avoid using either of them.
  6. Dried cherries or apples or raisins are also good substitutes and are natural sources of sugar.
  7. Add aniseeds to the Kahwa. This gives new flavor to it.
  8. I added all varieties of crushed dry fruits like pine nuts, pistachios, walnuts, almonds, cashew nuts, pieces of dried apricots, dates, pieces of raisins, etc. to the kahwa. Placed it in refrigerator. Whenever I wanted to consume it, either for myself or for someone else, I used to take it from the refrigerator and poured it into long glasses. This has to be served chill.
  9. In case I wanted to drink it as tea, I used to brew it once again and pour into cups. This was served to guests.

After many interactions with many natives of Kashmir, I realised that there are at least 36 varieties of kahwa. They are different from district to district of Kashmir. These were varied not in the taste, but also in their ingredients. Each one of them has its own distinctive flavor, smell and taste.

How To Get Rid Of A Rash – What Doctors Don’t Want You to Know

Despite famous lines to the contrary, weird remedies don’t always work to cure some natural conditions! William Shakespeare once claimed some benefit in the famous formula doled out as; “eye of newt, tongue of frog, wool of bat and hair of dog!” These aren’t really feasible remedies to cure a rash?

There are some better homemade remedies than those and ones that do not attempt to fix the problem usually underlying a rash. After all, Shakespeare was only a poet! But what can we take away from natural home cures for common rashes? Do they really do more than just make the affected skin feel better?

For generations, humans have relied on natural remedies and old wives’ tales from everything on how to prolong life to how to cure skin break-outs. While these potions are simple and cheap, these old-fashioned remedies are made from ingredients from your herb garden or pantry. Most of these ancient “cures” are more soothing than curative of these itchy maladies and none have been seen to work in the rash-sufferer’s system to actually prevent further rash discomfort.

A long respected balm for irritated skin is an oatmeal poultice, which soothes as it reputedly draws out impurities and inflammation from the skin. A modern way to fashion this old-time remedy is to moisten oatmeal straight from the package and apply a thick warm glob to the affected skin for a soothing relief. The oatmeal should not be allowed to stay on the skin too long; leaving it in place could become abrasive and undo the soothing effect of the warm wet oats!

While this tried and true home remedy, warm soothing oats smeared all over your rash has a chance of making the rash feel better, in fact, it will not cure the rash nor the reason for its appearance in the first place, but many people try it when they become desperate.

Don’t become desperate! I will actually tell you how to get rid of a rash!

Since a rash is most likely the skin’s honest response to something the body does not like, merely rubbing a potion on it, no matter how natural and well-respected that something is, will not cure the rash, as it originates from the body’s response to something that makes its immune system fight to heal itself.

Occasionally, the effect of too little sleep will cause a rash-like apparition under the sleep-deprived eyes. This can be made more comfortable by the application of moist tea bags over the eyelids and skin beneath the eyes. This also works on some individuals as a way to remedy bags under the eyes, also a manifestation of too little sleep.

Rashes are a usual reaction to something the body is unhappy with; some medically trained personnel believe this extends to accumulated wastes building up in the body and advocate root-based body cleansers known to make the body sweat.

Examples of this are burdock root, yarrow root, sarsaparilla root, red clover root, and Polk root. While these natural compounds are readily available at natural foods stores and seem to have no toxic effects on the body, they also have no demonstrated preventative effects on various rashes. The reality is that most ‘wives tales’ are exactly that, and very ineffective.

The best way to simply remedy or prevent an itchy rash is to avoid substances that you have an allergy to. This is not always possible as new allergies can pop up in the body without any warning.

Staying away from items known to cause an allergic reaction or that make you feel strange and out of sorts is one easy way to begin to identify items that you may be sensitive to, without waiting for them to give you a rash!

Treating Common Penis Health Problems

Almost all men encounter minor skin conditions of the penis at one time or another. Symptoms of penis health problems may include dryness, flaking skin, rash, soreness, and foul odors. However, while these common penis conditions can cause some discomfort or embarrassment, they are generally no reason for concern. Most penis issues can be easily treated at home using a penis health crème (health professionals recommend Man1 Man Oil). However, penis problems that are painful, cause problems during intercourse, do not respond to home treatment within a few days, or are accompanied by a headache, fever, or unpleasant-smelling discharge indicate a more serious penis health condition and should be treated by a doctor. Some of the most common skin conditions of the penis are described below.

Chafed or Irritated Skin

Chafing or irritation of the penis skin is highly common. Irritation may result from a wide range of causes, including rough masturbation, aggressive sex, drying cleansers or detergents, restrictive clothing, or poor hygiene.

Symptoms

Signs of irritated skin may include redness, soreness, a dry, wrinkled appearance, and rough or flaking skin.

Treatment

Treating and preventing chafing or irritation of the penis skin consists simply of washing with a mild cleanser, wearing loose-fitting clothing, avoiding harsh laundry detergents, and moisturizing the skin on a regular basis; use of a personal lubricant during masturbation or sex may also help to prevent irritated penis skin.

Fungal Infection

Fungal infections may occur anywhere on the skin; the penis and genital areas are especially prone to fungal infections, as fungi tend to thrive in moist, warm areas that are not frequently exposed to air. There are numerous different types of fungal infections, including jock itch (caused by the same fungus responsible for athlete’s foot) and yeast infection.

Symptoms

Signs of a fungal infection may include a red, spreading rash, severe itching, dry skin, soreness, and an unpleasant odor.

Treatment

Treating a fungal infection usually involves over-the-counter topical medications; for fungal infections that will not go away, medical treatment may be necessary. Men who are experiencing a fungal infection should avoid sexual contact, as these skin conditions are contagious. Avoiding fungal infections is as easy as keeping the area clean and dry, treating with a daily moisturizer, and wearing non-restrictive clothing.

Bacterial Infection

Bacterial infections are a fairly common cause of penis discomfort. The surface of the skin is covered with tiny organisms; these are generally harmless, but they may cause unpleasant symptoms if they are allowed to penetrate through the outer dermal layer to the inner tissue. Irritation caused by chafing, rough handling, or dry skin can result in tiny fissures in the skin’s surface, allowing the bacteria to enter and cause infection..

Symptoms

Bacterial infections may cause symptoms such as redness, inflammation, rash, and soreness; infected skin may be warm to the touch.

Treatment

The best treatment for bacterial infections is, of course, to prevent them in the first place. Caring for the penis skin with a mild cleanser and using a daily penis moisturizer may help to prevent infections from occurring; if any of the above symptoms are present and do not resolve on their own within a few days, antibiotics may be required to fight the infection.

Keeping Your Penis Healthy

The best way to prevent penis problems is to maintain a healthy lifestyle by eating a balanced diet, limiting alcohol consumption, drinking plenty of water, and not smoking or using other tobacco products; it is also important to be selective about the choice of sexual partners. In addition, it is suggested that a penis health crème, (health professionals recommend Man1 Man Oil) containing penis-specific vitamins, minerals and other essential nutrients be used daily to moisturize the skin and protect the penis from bacterial or fungal infections, chemical irritants and environmental contaminants that may lead to more serious penis health conditions.

Homeopathic Remedies That Relieve Seasonal Allergies

Seasonal allergies usually start around the spring time. They generally continue all through the summer and sometimes into the fall. These are mainly caused by pollen. Pollen are powdered grains released from flowering plants. The flowering plants could be from many species including oak, olive, elm, birch, ash, hickory, poplar, sycamore, maple, cypress and walnut. The purpose of pollen is to reach other plants to help them flower and grow. It is usually taken by wind or insects to reach these plants. Pollen may also exist in grass and weeds. These type of allergies happen in the summer. You can see your local doctor to find out what type of pollens that you are allergic to. This help you formulate a proper plan to tackle the seasonal allergies.

Keeping yourself pollen free is near impossible. However, there are a few things that can be done to limit your exposure. Some things to do would be to stay in the house in the morning. Pollen is greatest around 05:00AM-10:00AM. Stay indoors when the pollen count is too high. A great website that will alert you when the pollen is too high is pollen. com. Simply put your email address in their subscribe box and you will be automatically alerted. You also need to keep your windows closed in your home and when you are driving to help reduce the amount you intake.

Homeopathic deals with seasonal allergies quite differently than conventional remedies. Homeopathic remedies are individualized. Different symptoms require a different remedy. The remedy may have to be changed from time to time. If you have severe allergies, a homeopathic doctor should be consulted. Minor allergies can be self treated with homeopathy.

Certain pollen allergies cause watery eyes and burning nasal discharge. Sneezing happens but may not be constant. There may be pain in the forehead. People with these type of conditions feel better when they are inside the house in a cool room. They feel worse in warm rooms or in cold weather. Hot foods and drinks make them feel bad as well. The remedy used to treat this condition is Allium Cepa 6X.

Another type of allergy makes people sneeze constantly followed by an irritation cough. Nostrils are sore and red from the constant sneezing. The throat may also burn. Asthma may accompany the allergy. People with this type of allergy feel worse from sneezing and warm areas. The correct remedy to take is Arsenicum Iodatum 6X.

Another instance of allergy affects people primarily in the eyes. Eyes are swollen and sensitive to bright light. Eyes are watery. Little discharge from nose. The mucus drips to the back of the throat. People generally feel better by resting and sleeping. Warm weather and hot areas make this allergy feel worse. Being indoors and out in the evening makes the allergy feel worse. The proper remedy for this situation is Euphrasia 6X.

The final allergy basically caused a sore throat. Swallowing is very painful. Eyes are red and swollen. Eyes are also watery. The throat becomes very dry. Headaches make you feel like your head is shrinking. People feel better from eating and drink hot foods and drinks. The allergy is made worse from cold weather and cold drinks. The remedy for this situation is Sabadilla 6X.

As you can see, there are many remedies to treat seasonal allergies with homeopathy. We have just listed 4 of these remedies and the type of allergies needed for each remedy. There are other allergies and other remedies that can be taken as well. See a homeopathic doctor if you need help matching your allergies to the homeopathic remedies. If you know some other type of homeopathic remedies that are used for allergies that are effective list them in the comments. We hope with the help of homeopathy that you will survive this allergy season.

Estrogen Foods – Boost Your Low Estrogen Level Naturally!

Let’s face it. 15 years ago, we didn’t give estrogen a second thought. And, really, we didn’t need to. Our levels of estrogen were doing just fine on their own. They needed no further intervention from us.

Our hair, nails and skin were glowing, we were having regular menstruation cycles, and we weren’t struck by hot flashes, night sweats, or vaginal dryness.

We didn’t even know how lucky we were. Well, as they say, youth is wasted on the young.

Now that we’re in menopause, symptoms of low estrogen are making us perk up and learn something about this important female hormone.

By “perk up,” I mean that most of our thoughts revolve around getting our hormones back in balance so that we can feel normal again! My, how things can change!

Aside from the symptoms listed above, low estrogen levels can lead to hair loss, osteoporosis, weight gain, fatigue, depression, anxiety, insomnia, irritability, and a host of other uncomfortable or dangerous conditions.

So, ladies, let’s learn about some estrogen boosting foods and start eating up!

Here are some foods that you can easily incorporate into your diet to help increase your estrogen level.

Fruits: apples, cherries, dates, papaya, plumbs, pomegranates, tomatoes

Veggies: alfalfa, beets, carrots, celery, cucumber, eggplant, garlic, olives, parsley, peppers, potatoes, pumpkin, rhubarb, yams

Grains: barley, hops, oats, brown rice, wheat

Beans: soy beans (and soy products made from soy beans), chickpeas, lima beans, lentils, navy beans, red beans, split peas

Other: parsley, sage, clover, garlic, licorice, flax seeds

You might also want to include some natural herbal supplements that women have been using for thousands of years to treat “female issues.”

These herbs contain a plant estrogen, or “phytoestrogen,” which can give your body estrogen-like effects and cure some symptoms of menopause like hot flashes, night sweats, vaginal dryness, and cramps.

Herbs: Black cohosh, Dong quai (also known as “Angelica herb”), licorice root

You can find these natural herbs for menopause at your local health food store, or you can order them online.

Now that you have this list of estrogen foods, invite some lady friends over, cook up some estrogen rich foods, and dig in!

Why The Medicinal Use Of L-Carnosine For Anxiety Works For You

Those who suffer from panic attacks and bouts of depression, among other psychological condition may benefit from the medicinal use of L-Carnosine for anxiety. This natural ingredient is a combination of two non-essential amino acids which boost the function and health of your whole body. This natural alternative health supplement acts as a great nerve tonic and supports healthy nervous system functions. When all of your organ systems work in harmony with one another, they stimulate the body’s natural healing response to reach optimal health conditions.

How using L-Carnosine for anxiety prevents recurrent symptoms

The main culprit of psychological disorders that cause the sufferer to experience severe anxiety is nutrient and body substance level imbalances. Certain Ayurvedic medicinal practices state that any imbalance in the body leads to pathological conditions. Using natural L-Carnosine for anxiety reduces inflammation, interruption and chemical imbalances that cause the symptoms of this debilitating disorder. This natural ingredient has the ability of relaxing the nervous system so that the sufferer experiences a sense of calmness, even during times of stress and stimuli.

Healthy benefits associated with the use of L-Carnosine for anxiety

This alternative health supplement normalizes activity in the brain while the naturally occurring antioxidants actually protect cells from damage from different harmful substances. This amino acid extends the life of healthy cells and stimulates the proliferation of certain tissues in the brain to reduce the presence of symptoms. This creates a healing process that starts in the brain and spreads throughout the body. The application of L-Carnosine for anxiety influences the mind to operate efficiently without delay which is essential in receiving chemical and genetic information from the proteins included in this ingredient.

Clinical analysis of the natural L-Carnosine for anxiety

Clinical research has been performed on the therapeutic effects of this amino acid which is naturally present in the brain. This anti-oxidizing substance complements any therapy currently used by the sufferer because of its innate ability to block to effects of chemical and nutrient imbalances that cause the signs and symptoms of this disease. Your cells and nerves need to be revitalized to heal from the progressive effects of this disease. When individuals begin use of L-Carnosine for anxiety, they may feel a great reduction of debilitating symptoms that cause pain, depression, and other mental and emotional disorders.

Out tips and considerations when L-Carnosine is used for anxiety issues

This key ingredient has many revitalizing properties that enhance the function of all organ systems of the body, starting with the brain and nervous system. These key amino acids act as catalysts for biochemical reactions in the body which normalize and sustain healthy functions so that individuals can live a functional life. When this ingredient is used in combination with other vitamins, minerals, and ingredients, its healing power is amplified so that the ultimate rejuvenating effects can take place. Using medicinal L-Carnosine for anxiety is a great natural solution to help normalize internal body health.

Nyctophobia: Fear of the Dark And Overcoming It

Nyctophobia or fear of the dark is an irrational fear that normal people feel when in dark places. Phobias are irrational fears taking many different forms and are very common among people. They are oftentimes associated as a rational response to a traumatic experience.

Phobias can start as a simple fear of things, animals or events which will develop into panic disorders if no treatment was made. Symptoms of panic attacks are very common and apparent. This includes the following:

• Excessive fear

• Fear of getting insane

• Uneasy feeling of feeling trapped

• Breathing disorders

• Chest pains caused by the excessive fear

• Nausea

• Dizziness

• Disorientation of one’s self

• Numbness

• Blushing

• Faster beating of the heart

Panic attacks are oftentimes mistaken as heart attacks and people who have imminent panic attacks are usually taken to emergency rooms. Continuous testing for heart disease can get really expensive while diagnosis of panic disorders may take a long time before an accurate analysis is made.

Once a person is extremely afraid of the dark and has become regularly fearful of it, chances are it has grown into a panic disorder which can get really bad if proper treatment is not sought after. However, fear of the dark can be cured effectively and it usually has a great chance of normal recovery. When treatment is started on the early stages of the phobia, the process of recovery is quick. Results are often satisfying and people will not recognize someone who has undergone treatment from having suffered nyctophobia for years.

During treatment, people who have been afraid of the dark for most of their lives will be taught new ways to recognize things, thus reducing the fear. Cognitive Behavioral Therapy is a short-term treatment that works the same way as this delivers satisfying results and is very cost-effective. There are also self-help programs available that respond well to people with phobias and various panic disorders.

Normally, this method begins by teaching people how to counter attacks in the future. Worrying too much of the next attack increases the anxiety level of the person with nyctophobia. When Cognitive Behavioral Therapy or CBT is exorbitant, self-help programs are a good alternative. One major advantage of self-help programs is the convenience and privacy it gives to the people using it. Other than the mentioned treatments above, hypnosis, self-hypnosis, anti-depressants and anti-anxiety medications are also common choices that yield quite fulfilling results for the person needing recovery.

Acceptance Through Normalisation is Key to Healing Anxiety Disorders

In order to fully remove serious emotional problems and maintain a generally happier state we may need to challenge and change our ‘global view’ of emotions as a whole. I call the transition from the globally non-accepting to accepting viewpoint of intense emotions ‘Normalisation’. All emotional problems, including emotional disorders such as obsessions and phobias, are very normal life events.

They are undesirable, but normal. Trouble is, sufferers are extremely good at hiding their suffering for very long periods of time (by the way, they are also good at healing and never telling anyone about it). You may be surrounded by people suffering with emotional illness and not know it. A survey carried out in the US a couple of decades ago produced results that shocked the government – it revealed over half the population could be classified as mentally or emotionally ill. Think your emotional condition is an isolated and unusual incident? Think again.

In my day job working in education I see three to four people a week with intense emotional problems such as phobias; long term depression; anger issues and OCD – and I do not work as a counsellor or a psychiatrist. They see many more. I might see a person with a broken leg once or twice a year. Yet I have never heard a person with a broken leg refer to their situation as abnormal. Painful? Absolutely. Inconvenient? Definitely. Abnormal with lots of self-criticism? Never. When I talk to people with emotional illness they make ‘my condition is abnormal’ comments continuously – and so do those around them.

I suspect the real reason we tell ourselves emotional problems are abnormal is because we, and society, just wish these foggy hard to sort out problems did not exist and by denying them access to our view of what normality is we can put them on hold for a future rainy day. Unfortunately having an emotional problem makes every day a rainy day. Broken legs have to be dealt with there and then because we cannot function in the outside world if we do not – but emotional problems? They will keep – as long as we all decide they are abnormal.

Once we open up to the need to heal our emotional problems, however, we naturally have to declare our condition real and the transition to normalisation starts to happen – but it comes at a price that includes:

  • accepting sole ownership for developing your self-management skills
  • taking repeated risks
  • expanding your pain barrier
  • developing your learning process.

Accepting sole ownership for developing your self-management skills

Sole ownership of your emotional well-being lies with you. You become the detective, the evil scientist experimenting on yourself, the decider, eventually your own skilled healer. There are no shortcuts and no immediate external rewards so your motivation to do this long-term work comes only from you. Let us add personal cheerleader to the list of new roles you need to develop.

Others may help with advice, with additional cheerleading and with other subtle things over time (for example counsellors support our unconscious transition to normalisation by creating an atmosphere of unconditional acceptance which you then pick up on). Ultimately though the whole thing is your responsibility to carry out alone on a day by day basis in between seeing those helpers and advisors. You decide when emotional healing should start and when it ends; this normal responsibility is the same for all of us.

Taking repeated risks

When you want to heal from an emotional disorder for the first time in your life you must learn how to disconnect from the outside world and risk going within – into the ‘you’ that is at that moment a very painful you. When you get there you will be the only person who arrives. As you approach these places inside they release more intense painful energies sparking ambivalence – the internally painful state in which two emotionally supported belief systems collide with each other. I’m going in, do not go in; I am right, you are wrong; this will kill you, so why has it not killed me before?

One belief system craves change while the other wants to keep the status quo and screams ‘you are making things worse!’ and goes on to show you images of failure and how things could end in disaster if you continue.

This is both frustrating and frightening. What if you get it wrong? What if you get to a place inside and find you are trapped in a worse place than you were before you decided to take this journey and this worse place becomes your normal day to day emotional setting – would it not be better to stay just as you are? What if you get inside an emotional response and discover you are evil and always will be? Maybe you will open up an emotional response and it will compel you to attack someone (anxiety disorders such as obsessions and phobias are built around the need to prevent these things happening – but you will not know this unless you are willing to take the risks). We go through the same risk taking process as bungee-jumpers and parachutists do – it feels exactly the same.

We may not survivie – but we do. Do it often enough and you will find the alleged risks just make you giggle a bit when the warning signals appear. ‘Oh, that old chestnut’. As you develop confidence in taking the ‘going-in risks’ you develop the understanding this is normal. You do not remove the risk-taking process, you embrace and normalise it. It works the same way for all of us.

Expanding your pain barrier

I have never had a broken leg and no, I do not want one thank you – but if I did have a broken leg and I recovered from it I would have expanded my pain barrier. That is, I would have expanded my understanding of what I can go through without it killing me and would know what actions need to happen to get me back to good health. Negative emotional responses tend to travel along the same nerve routes as our physical pain system and for this reason they register as though they were actually physically hurting us in our brain – but they do not and we can only learn about our emotional limits if we are willing to experience them.

Although what we feel is real, the pain created is actually based on our perception of an event rather than the reality of the event. When we refuse to accept the nature of an external reality we do so with the intention of attempting to reverse the external reality and most emotional pain is about preventing or undoing something in the outside world that cannot be undone. When we want to stop or undo our own intense response we may have limited self-management skills and make the mistake of using yet another painful emotional response designed to undo the first – now we have an emotional disorder.

All emotional responses are normal – there is no such thing as abnormal emotional pain. It is how we work with our emotions that causes or relieves our pain.

If you had a close encounter with a lion and your fear caused you to move quickly away from it you would not stop to criticise your fear as it did the job of speeding you up and temporarily narrowing your thinking down to look only for an escape route – you would want it to do that. You would accept both the external reality and your response to it. You would be grateful to the response if it kept you alive.

The same system reacts in regards to other external situations but if we do not want to hear what the response is telling us about our external reality (for example it may be telling us to leave a harmful relationship but we are torn in our decision because we have a strong dream of having a wonderful relationship instead) we cling on to it; we wrestle with it and pin it down – and it fights with us in its determination to protect us but we refuse to see it for what it is and the message it contains.

It is absolutely normal for our emotional responses to transmit pain when we are in situations potentially harmful to us – if we are unwilling to experience the pain when it first appears we risk having to endure it for much longer periods later. This is a rule of life.

Developing your learning process

Whatever you pay attention to improves learning and then what you learn improves what you are paying attention to.

Chances are the reason you became emotionally ill in the first place was because you made some bad external decisions for yourself and had no idea that was what they were – you found yourself trapped and powerless and began to self-criticise. Learning stops the self-criticism first then it helps you release the emotional responses from which you gain insights and what you end up with is a route map for what decisions you should be making in the future according to the kind of person you are. When you start working in this way you learn to trust yourself and the results give you confidence.

You learn a space exists between having an emotional response and taking external behavioural action. As children we learn the limited model of ‘have feelings: take action’, but when we become much more powerful as adults this belief system scares the hell out of us so we turn to suppression. Instead we need to develop the model ‘have feelings; go to safe space to safely release feelings while gaining the insights contained in them and then take necessary actions’.

You learn that putting yourself first is very good for other people – how strange is that? Strange but normal.

By seeing your emotional problems as normal and agreeing to work with them like you would any other real-life problem area you learn what lies beneath your immediately available day to day thinking is not the ‘hell’ you once saw it as but an amazing, commonly experienced resource most people are too frightened to access.

Break a leg.

Natural Hormone Balance With Chinese Medicine and Acupuncture

Our bodies’ hormones exist in a delicate balance with one another, and correcting imbalances can be a tricky thing to achieve. In order to understand what exactly we are dealing with, let’s take a closer look at our endocrine system, the bodies’ messaging system. Then we will further examine how Chinese Medicine can help to balance the female hormones in order to address a variety of common women’s health disorders.

The Endocrine System Creates and Distributes Messages

Our Endocrine systems are a fascinating and complex thing to look at. What is the function of this system? The endocrine system is comprised of a series of glands whose job is to produce and distribute hormones. Hormones are one of of our bodies primary messaging systems, and they coordinate our body’s physiological activities, much like a symphony conductor coordinates all the musical instruments to create a harmonic performance.

Our key players are the Hypothalamus and the Pituitary gland. This pair of glands regulates the other glands of the body including the adrenals, thyroid, and sex organs. The Hypothalamus and Pituitary team up with several different key glandular players to form multi-functional “Axis'” that work to regulate very important processes of the body. Here are the three major axis’ and their functions:

Hypothalamus-Pituitary-Gonad-Think ‘Reproduction’

Regulates male and female reproductive systems. Problems with this axis include infertility, menstrual irregularities, endometriosis, polycystic ovarian syndrome, sexual dysfunction and menopausal problems.

Hypothalamus-Pituitary-Thyroid-Think ‘Metabolism’

Regulates metabolism and energy production and usage. Fatigue, weight gain, emotional disorders, anxiety, and insomnia and heart palpitations indicate problems here.

Hypothalamus-Pituitary-Adrenal-Think ‘Stress & Digest’

Regulates a wide variety of activities including stress response, digestive function, immunity, emotions and energy. Problems with this axis may present as fatigue, IBS or other organ functional disorders, insomnia, emotional disturbances, and alcoholism.

TCM View of Hormonal Effects

Chinese Medicine developed a different twist on the perspective of hormones and where they come from. The endocrine system is the basic equivalent of the Kidney system in TCM (Traditional Chinese Medicine). It is responsible for maintaining functions related to genital, urinary, endocrine, bone, blood and central nervous system. The Kidney is our most basic energy source and is primarily responsible for reproduction, growth and development of the body.

How Can Chinese Medicine Help With Women’s Hormonal Balance?

Chinese medicine excels at balancing the hormones of the women’s body and is an effective treatment for regulating menstrual disorders, treating menopausal symptoms, and addressing infertility. It is also great for addressing mood swings, stress, low libido and poor energy.

Treatment begins with a full heath intake in which we formulate a Chinese medical diagnosis and then go from there. Every woman’s body is different and will be treated in an individualized method, unlike Western medicine where a specific health disorder is treated the same with each patient. For example, an irregular menstrual cycle could stem from several different patterns depending on your body and what is going on with you. I will identify your unique pattern and treat you in a customized fashion.

Your treatment plan generally includes a combination of acupuncture treatments and customized herbal prescription and preparation. When you leave the office, you will be equipped with the knowledge of what the problem is, how we are going to treat it, and how frequently you will need treatment.

Using Herbal Formulas to Treat Hormone Imbalance

Chinese herbal formulas have been clinically proven to be effective in altering hormone levels in the body. A commonly used formula in the treatment of menopause, for example, known as Rhemmania Six alters female sex hormones by directly affecting the adrenal cortex, other endocrine glands, or both.

From a biomedical perspective, it has been reported that this formula increases plasma levels of cortisol (our stress-dealing hormone), increases estrodial (an estrogen derivative) and decreases overall FSH (follicle stimulating hormone) and LH (luteinizing hormone). It also increased estrogen receptors significantly. What does all of this mean? The overall effect of the above data indicates a balance of hormone levels resulting in reduction of menopausal symptoms.

Your herbal formula will be designed based on the symptoms you may be experiencing. From a TCM perspective, we would treat imbalances in the Kidney system. I will prepare a formula for you based on your TCM diagnosis that is completely customized for your body using powdered herbs that can be combined to address both your symptomatic picture and your root causal disorder. In other words, we will treat both your symptoms so that you feel better, but we will also be addressing the underlying cause of your symptoms so that your body cab find balance again.

Using Acupuncture to Treat Hormonal Imbalance

Your acupuncture treatment will focus on balancing the systems of the body that are unbalanced by exerting a strong homeostatic effect utilizing the nervous and hormonal systems. You will likely be treated for imbalances in the Kidney and Liver systems in order sedate your nervous system and balance endocrine function.

Your acupuncture regimen will include weekly treatments until the symptomatic presentations have dissipated, then a monthly maintenance treatment schedule will be established to prevent your symptoms from returning. Once we have have achieved maintenance, you may come in for preventative care if you wish.

If you or someone you know is dealing with hormonal imbalances such as menstrual pain or irregularity, menopause, infertiliy, low libido or poor energy, please refer them to my office for a free consultation.

Angular Cheilitis – Three Common Causes

Regardless of what you may have heard, Angular Cheilitis is not particularly dangerous or life threatening. It is, rather, a very nasty looking an painful facial skin condition, which can be caused from a variety of things, but the most common cause for Cheilitis, or cracked mouth corners is a relatively simple, yet prevalent condition.

By far, most cases of repeated and painful bouts of split mouth corners is an accumulation of saliva at the corners of the lips and mouth. What allows saliva to form in the corners of the mouth? This article discusses the three main reasons why saliva accumulates and stands in the mouth corners.

1. The most frequent reason is that Angular Cheilitis develops is from over exposure to harsh weather conditions or too much sun. This is because when kids play outside or people work outside for long periods of time their lips get parched and there is a natural tendency to lick them.

The constant licking along with a slightly compromised immune system allows the fungal bacterial infection to take hole and become entrenched in the mouth corners producing deep, angry looking, crusted over and sometimes bleeding and oozing sores at the angles of the lips and mouth. In severe prolonged cases, the sores extend to encompass the entire lip area. The lips become swollen and red, and are generally repulsive to observe.

Angular Cheilitis caused by lip licking can be prevented by the diligent use of a good lip balm like Burts Bees Beeswax Lip Balm, or some other high quality lip balm. Outdoor workers should keep a balm stick in their pocket for easy and regular use, and moms should stop their kids at the door and apply lip balm. While this is not an effective Angular Cheilitis remedy, it is an excellent preventative.

2. Another common cause for Angular Cheilitis is badly fitting false teeth, no teeth, or missing teeth. When dentures fail to fit properly or when the mouth isn’t supported as it should be for a variety of dental reasons, little folds develop at the corners of the mouth and saliva collects in these folds. This provides the infection the moisture it needs to survive and thrive.

Of course, the preventive in dental related cases is to get to the dentist and have dentures adjusted to fit properly, or have the appropriate dental work completed. This cause for the affliction is typical in older people, and unfortunately a lot of it is seen in nursing homes.

3. Sleep drooling is another common cause for this painful and repugnant condition. If this is the cause of your Angular Cheilitis, make sure that your sheets and pillowcases are washed frequently until you can eliminate the condition with one of the online Angular Cheilitis cures.

There are other less common causes for the loathsome looking skin condition including certain vitamin and mineral deficiencies, and in some countries including the US, some people develop it as a result of certain forms of malnutrition.

Regardless of what is causing your Angular Cheilitis, the quick way to eliminate it from your face is to prevent the saliva from collecting at the corners of your mouth. There are a number of online cures for Angular Cheilitis that do that very thing. They deprive the fungal bacterial infection of the moisture it needs to survive and continue to wreck havoc on your face and life.

Probably the worst part about having the disease is the social ramifications of the infection. It is impossible to hide whether you are male or female, young or old or rich or poor. When people look at you in the face when you are in the midst of a bout of the illness, they feel compelled to instantly look away. Soon, the unfortunate victim of Angular Cheilitis starts to avoid other people and lives like an outcast.

The Essential Guide to Steel Toe Boots For Road Construction Workers

Road construction workers face a number of hazards every day on the job. Combine heavy work with loud machinery, large earthmovers and construction vehicles, elevated work and falling hazards, passing motorists from active roadways, and a whole host of cutting, crushing, and tripping hazards, and you have a work site with a large number of potential accidents. Engineering practices, safe working procedures, and effective personal protective equipment programs address all of these hazards. However, one aspect of road construction job site safety and occupational health is often overlooked.

Industrial footwear is one of the most important pieces of PPE for productive workers. Besides protecting from a laundry list of hazards, the right footwear is essential for maintaining good posture and occupational health as well as preventing sprains and fatigue. In order to meet the needs of construction workers, steel toe boots are often the number one choice for industrial footwear. Let us take a look at why that is so.

Support And Protection – Getting The Right Fit

Like any other piece of personal protective equipment, steel toe boots have to be sized properly in order to provide the maximum benefit. For this reason, it is important for every worker to try on many different pairs and styles of industrial footwear to find the perfect fit. The boots should fit snuggly around the foot, have ample room for toes, and securely hug the ankles without restricting circulation. Be aware that steel toe boots made from leather will always be a little stiff, sacrificing some flexibility for more support. Hybrid material steel toe boots can be purchased that combine leather with nylon for a balanced amount of support and flexibility.

How Steel Toe Boots Protect Workers

These boots really offer a wide range of protective qualities that makes them one of the best types of industrial footwear. With water resistant coatings and some specialty soles, these boots can be effective PPE for many different job conditions.

First, the steel plating protects against a number of crushing and impact hazards as well as stubbed toes, ultimately preventing many foot and toe fractures. The durable leather material also goes a long way to stopping cuts and abrasions. High ankle styles will prevent sprains and twisted ankles while also offering posture support. Padded insoles can increase comfort and reduce fatigue. If using an insert, boots should be sized upwards about a half of a size in order to retain the same fit. Low ankle styles grant a great range of motion and flexibility for one’s feet. Deep treads and non-slip soles help to prevent slips, trips, and falls from uneven working surfaces, standing water, and outdoor environments.

Leather is a naturally water-resistant material, and with additional coatings, steel toe boots can be effective against standing water. Waterproof linings can be added to the inside of boots for an alternative method for repelling water. For deep pools of liquid, knee-high rubber boots can be worn over steel toe boots. These coatings can also be applied to offer protection against mild corrosive chemical spills. Leather can take quite a beating from chemicals before degrading; however, chemical action will render their water-proofing qualities ineffective.

Choosing The Right Brand

Industrial footwear is a type of personal protective equipment that should be custom fitted to each worker and be an investment in safety. They are not disposable items, but durable pieces of industrial apparel that have to emphasize quality over price. Accordingly, steel toe boots under $90 are not suitable for industrial work; the price ceiling on boots should be around $200. These prices offer the best combination of quality products with an affordable per-person price. If the price tag seems steep, remember that rugged footwear will have a long lifetime.

Name brands are the best bet when purchasing industrial footwear. Some of the top brands include Bates, Rocky, Nautilus, Georgia Boot, Wolverine, Timberland, and Danner. A large offering of different brands allows for a better fit for each worker.

Boot construction can also be a buying factor. The most expensive design, stitch down construction, can be resoled and repaired over time. Less expensive designs include cement construction and direct attach, where the two halves of the footwear are directly glued or molded together.

The right industrial footwear is a vital part of effective personal protective equipment. Workers are on their feet all day and rely on the support and protection of steel toe boots, even if their feet are not on their minds. Industrial footwear makes all the difference for the safety and health of everyone on the job.