The Connection Between Indigestion and Breathing Problems

When someone is diagnosed with GERD or acid reflux disease, they are already well aware of many of the symptoms. They probably experience upset stomach, acid pain in the esophagus and throat, and they may already know that they need to adjust their diet, eat smaller meals and take some form of medication. What might surprise them is that there are other impacts that GERD can have, and one of those factors is the lungs. There are many people that have indigestion and breathing has become a problem for them. When a person isn’t aware of the connection between GERD and breathing things can become very scary.

Most patients are aware that acid from the stomach can back up into the throat, mouth and even make it as far as the sinuses. What many don’t realize however, is that it can seep into the lungs as well (called aspiration), causing damage and bringing on a host of problems.

People suffering with uncontrolled reflux often experience wheezing and other breathing difficulties, and they may go through a myriad of tests that are inconclusive until the reflux and lung connection is found. Most people with GERD know they have it, but there is a small percentage that have no idea it is a problem for them, and that makes the connection harder to find.

The stomach is equipped to deal with its own acid, but the other parts of the body are not. Even so, there can be damage in the stomach from the acid. This usually is found in the form of an ulcer. Though acid causes damage to the esophagus it can handle it in small doses, with damage occurring only over time.

The lungs, however, are very vulnerable when acid reaches the tissues, and damage will follow quickly. The larynx (or voice box) will be the first place with noticeable damage. The larynx performs the role of opening and closing to allow air into the lungs.

People with acid moving through the voice box might experience coughing, a rough voice, and some pain in the area. When the acid leaks into the lungs (usually while lying down at night) the lungs react to protect themselves from the caustic substance.

Normally, in healthy lungs there are small hair-like cilia lining the lungs that helps move toxins and mucus out of the lungs keeping them clean. However, when acid is present the cilia will be replaced with a growth much like the lining of the esophagus to protect the lungs. When this happens, the lungs struggle to perform their self-cleaning role like they normally do, and breathing problems are a result.

Left untreated, lung problems can become very serious. Infections can develop and turn into pneumonia and it can also trigger asthma. If left untreated, this can lead to serious and permanent damage to the lungs.

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When it comes to indigestion and breathing problems, there should be immediate treatment to get the acid reflux under control. Though heartburn might seem like an inconvenience at first, it is best to get it treated as soon as possible before the acid causes irreversible damage to other systems and organs of the body. Medications can clear things up in early cases, but other intervention might be necessary for severe cases and to get to the root cause of why the reflux occurred in the first instance.

Knowing What Foods to Avoid with Acid Reflux

Those suffering from heartburn should be aware that there are many foods to avoid with acid reflux to prevent symptoms from occurring. Most people know that spicy and fatty, deep fried foods are often triggers, but there are other foods that you may consider to be healthy dishes and items that can actually make acid reflux worse. These include some fruits, like oranges, and many types of dairy products.

It is estimated that up to 100 million people in the United State suffer from some sort of upper GI (gastrointestinal) upset or disorder. Acid reflux, GERD, heartburn, and ulcers are all common complaints and are very closely related to each other. These conditions are quite painful, and can diminish quality of life. Many people are on medications to control their conditions, however, there are some simpler steps that a person can take and one of those is to make simple adjustments to the diet.

If you have any of these conditions, you can make some modifications that might reduce your pain and discomfort, sometimes by a large degree. Medications are certainly helpful when it comes to controlling the pain and healing the damage, but knowing what foods to avoid with acid reflux can greatly reduce anyone’s dependence on medications and stop acid reflux from occurring in the future. It makes sense that a shift in diet would be easier to live with than the prospect of having to take medications for the rest of one’s life.

One thing to understand about foods and acid reflux is that what causes problems for one person may have no effect on someone else. Some foods on the list of things to avoid might be okay for you, but you won’t know until you do some experimentation. You might start by eliminating most of them, and then adding them back one by one so you know which are bothering your acid reflux and which ones are okay to remain in your diet. A food journal for this purpose is always a great idea so you don’t forget from day to day.

Here are some common foods to avoid with acid reflux:

1 High fat dairy products and foods made using them

2 Oily or high fat salad dressing

3 High fat, deep fried Fast foods

4 Fatty meats

5 Onion

6 Mashed or fried potato

7 Some fruits and juices i.e Orange and orange juice, Grapefruit and juice and cranberry juice

8 Deep fried and processed foods

9 Spicy dishes

10 Peppermint or spearmint in any food

11 Sweets with high sugar content

12 Potato chips

13 Alcohol

14 Coffee and tea (caffeinated and decaffeinated)

15 Soda and other highly sugared drinks

16 Any other carbonated or caffeinated beverage

Some of these might indeed seem benign, but these are all foods that can be difficult to digest and cause upset within many parts of the digestive system. This normally means that excess acid will be produced. Some of these also act as relaxants which cause the ring of muscles between the stomach and the esophagus to weaken, allowing acid to escape up into the esophagus.

For other natural suggestions for eliminating acid reflux sign up for the free newsletter below.

Finding which particular foods to avoid for acid reflux might take a little time, but by working with a food journal and going slowly to determine problem foods will help you understand what you are eating and what you can do to make your pain and discomfort go away. You should share this information with your doctor as well. They may have even more advice to offer you when they see the results of your journal.

Knowing What Foods to Avoid with Acid Reflux

Those suffering from heartburn should be aware that there are many foods to avoid with acid reflux to prevent symptoms from occurring. Most people know that spicy and fatty, deep fried foods are often triggers, but there are other foods that you may consider to be healthy dishes and items that can actually make acid reflux worse. These include some fruits, like oranges, and many types of dairy products.

It is estimated that up to 100 million people in the United State suffer from some sort of upper GI (gastrointestinal) upset or disorder. Acid reflux, GERD, heartburn, and ulcers are all common complaints and are very closely related to each other. These conditions are quite painful, and can diminish quality of life. Many people are on medications to control their conditions, however, there are some simpler steps that a person can take and one of those is to make simple adjustments to the diet.

If you have any of these conditions, you can make some modifications that might reduce your pain and discomfort, sometimes by a large degree. Medications are certainly helpful when it comes to controlling the pain and healing the damage, but knowing what foods to avoid with acid reflux can greatly reduce anyone’s dependence on medications and stop acid reflux from occurring in the future. It makes sense that a shift in diet would be easier to live with than the prospect of having to take medications for the rest of one’s life.

One thing to understand about foods and acid reflux is that what causes problems for one person may have no effect on someone else. Some foods on the list of things to avoid might be okay for you, but you won’t know until you do some experimentation. You might start by eliminating most of them, and then adding them back one by one so you know which are bothering your acid reflux and which ones are okay to remain in your diet. A food journal for this purpose is always a great idea so you don’t forget from day to day.

Here are some common foods to avoid with acid reflux:

1 High fat dairy products and foods made using them

2 Oily or high fat salad dressing

3 High fat, deep fried Fast foods

4 Fatty meats

5 Onion

6 Mashed or fried potato

7 Some fruits and juices i.e Orange and orange juice, Grapefruit and juice and cranberry juice

8 Deep fried and processed foods

9 Spicy dishes

10 Peppermint or spearmint in any food

11 Sweets with high sugar content

12 Potato chips

13 Alcohol

14 Coffee and tea (caffeinated and decaffeinated)

15 Soda and other highly sugared drinks

16 Any other carbonated or caffeinated beverage

Some of these might indeed seem benign, but these are all foods that can be difficult to digest and cause upset within many parts of the digestive system. This normally means that excess acid will be produced. Some of these also act as relaxants which cause the ring of muscles between the stomach and the esophagus to weaken, allowing acid to escape up into the esophagus.

For other natural suggestions for eliminating acid reflux sign up for the free newsletter below.

Finding which particular foods to avoid for acid reflux might take a little time, but by working with a food journal and going slowly to determine problem foods will help you understand what you are eating and what you can do to make your pain and discomfort go away. You should share this information with your doctor as well. They may have even more advice to offer you when they see the results of your journal.

8 Common Pregnancy Problems You Should Be Aware Of

There are common pregnancy problems you must know:

Enhanced Blood Pressure: Usually at the time of pregnancy one develops high blood pressure. During this stage high blood pressure indicates that the pressure in blood vessels, especially arteries is considerably higher. Any women suffering from high blood pressure during pregnancy is conducive to pre-eclampsia, and it may seriously affect the body organs like liver, kidney and blood vessels. Under such circumstance it becomes important to control blood pressure during pregnancy.

Gestational Diabetes: Another frequent pregnancy related problem is gestational diabetes. In such circumstances the pregnant women develops a high blood sugar content that dissipates only with the birth of the baby. In this connection it is advisable for pregnant women with gestational diabetes to have the blood sugar content checked annually.

Itchy skin: Prickly skin is one of the problems in early pregnancy. A woman who has conceived feels itchy especially around the breasts and expanding abdomen. The primary reason of scratchy skin is attributed to hormones. Usually when the pregnant women’s skin expands across the stomach it stretches, resulting in drier and itchy skin. It is essential to take care of skin at the time of pregnancy.

Fever: Within the first quarter of pregnancy, a woman frequently experiences fever. Slight temperature is normal during the early stages of pregnancy and can happen at any period. However, higher temperature during pregnancy is definitely injurious as it can result in fetal death.

Weight Gain: Gaining body weight is one of the common pregnancy related problems. It happens because of enhanced blood circulation within the body.

Swelling: Other problems after pregnancy is swelling. This may occur in different parts of the body like hands, feet and face, etc. Swelling is attributed to increased intake of fluid during the pregnancy phase. If a pregnant woman consumes less water it helps.

Backache: Backache is also among pregnancy related problems. At the time of pregnancy, due to the production of numerous hormones and one of these hormones is called Relaxin. This hormone is a prime factor in softening the ligaments and pelvis so as to ensure that that the baby moves out through the pelvis smoothly. Backache results in numbness, hardening and soreness of the back.

Cough and Cold: One of the most usual problems during pregnancy is cough and cold. This is because of the reduced resistance level of the immunity system during pregnancy phase. In the event of cough and cold being of serious nature, the pregnant woman should ensure the fetus remains secure. This is important as pregnant women’s persistent cough could result in miscarriage.

Other problems during pregnancy which are common are sleeping problem. Sleeping problems during pregnancy result due to lack of proper diet and exercise. To overcome such difficulties, the pregnant woman should exercise regularly backed by an appropriate level of protein intake. They should also ensure that stress and anxiety are avoided and maintain regular sleeping hours and rest frequently.

With these tips common pregnancy problems can be overcome to a great extent.

Protein Needs and Senile Dementia

In addition to Alzheimer’s disease, the most serious and the most common of the progressive dementias, there are a number of other diseases that may cause senile dementia, or in layman’s terms, confusion that is beyond the normal for aging adults. While it is common for some minor confusion or memory problems to develop in older adults, senile dementia goes beyond what is considered to be normal. Four to five percent of Americans of both genders, over the age of 65 have some degree of mental and intellectual impairment (Source: MacLean, ed. 1993).

Besides Alzheimer’s disease which is the fourth leading cause of death in the United States, (behind heart disease, cancer and stroke) there are a number of curable or treatable causes for senile dementia including over medication, often seen in patients in long term care facilities, malnutrition and dehydration. Other causes that can cause the symptoms that mimic the dementia related to Alzheimer’s disease include: depression, chronic alcoholism, infections, heart disease, kidney failure, thyroid disease, head injury and anemia.

Another cause can be stroke which affects at least two million American adults. Twice as many women as men are at risk or have had a stroke. Stroke is yet another common cause of confusion or mental impairment in the elderly. Another disease, Parkinson’s disease may also cause some senile dementia as well. Parkinson’s is thought to affect one person out of forty in the over sixty age group. It is recognized most often by tremor, rigidity and a bent posture.

No matter what the reason for the dementia, there are generally three steps to getting the person back to their best mental health: address the cause, increase the nutrition and increase the mental stimulation for the patient.

Addressing the Cause

While there are a number of conditions that can be treatable, even curable, nothing can happen if the cause is not discovered. Because there is no definitive test for Alzheimer’s disease, it is most often found in the process of ruling out other diseases and conditions. Depression is one of the major causes for senile dementia and should be ruled out first. There are many causes of depression in this age group including declining physical health, loss of family members, lack of money and the need for more assistance than they are comfortable with.

Another common cause for dementia is the incidence of blood clots in the brain which may cause a condition that is sometimes called “pseudo dementia” because the symptoms tend to diminish once surgery or other treatments are started.

Improper nutrition and fluid intake, however is one of the most common causes of senile dementia and is often seen in those who are living in nursing homes or other long term care facilities. The longer that the patient is living in the nursing home, the higher the risk of developing nutrition and dehydration related impairment. Dehydration plays a role in senile dementia because it affects the electrolyte balance. Without proper nutrition, the electrolyte imbalance is likely to become even more affected and the confusion can progress even further. In addition to symptoms of confusion, an electrolyte imbalance can lead to more serious problems including irregular heart rhythms which can in turn cause heart attack.

High blood pressure, especially when it is not monitored and not controlled can also cause senile dementia and puts the person at a much higher risk for stroke. Kidney disease, which may also be affected by high blood pressure, can cause some dementia as the kidneys start failing to sufficiently filter the blood and fluid levels in the body becomes affected. Kidney disease affects the blood pressure, but blood pressure also affects the kidneys: it is important to monitor the blood pressure, especially in elderly patients who are deemed to have pre-hypertension.

It is important to remember that while some memory lapses may be normal, serious mental impairment or signs of dementia are not just the course of nature and a normal sign of aging. Any signs of deteriorating mental status should be investigated immediately.

Increasing the Nutrition

Many senior citizens live alone, on very tight budgets. They are often lonely, depressed and have a physical limitation that can prevent them from getting the food that they need. When they do have food, they are often uninterested in eating not only because of depression or illness but because of a slowing in the metabolism that may leave them with little appetite to speak of. For these people, it may become more and more difficult to find the desire to eat, just as much as finding the actual food to eat.

Tastes change as we age and foods that once were favorites may hold little appeal. The sheer act of cooking a meal may be exhausting physically as well as a reminder of the crushing loneliness that the person feels. They stop eating or in other cases may opt to only eat unhealthy snack foods once or twice a day.

A protein supplement is a perfect way for the older adult to get good nutrition into their diet so that they can stay strong and healthy both mentally and physically. The life expectancy for the average American has increased steadily in recent years, not only because of advances in medicine but in increased knowledge about the importance of good nutrition as well as physical and mental activity. There are many different types of protein supplements, however, liquid supplements might be far easier for the senior to manage and can be a faster way to get the most nutrition, including increased protein into their diet.

The best of the liquid supplements are: protein shakes, powders and the liquid protein supplement shots. Protein shakes are ready to drink and come in the common flavors that the senior will be familiar with. They boost protein intake as well as a number of additional nutrients and can get the senior at least close to a healthy calorie intake for the day.

Protein Supplement Powders

Whey protein powder is one of the best of the four types (soy, rice and egg are the other three) and comes in two types, the concentrate (30-85% protein) and the isolate (90% protein). Both are derivatives of milk, a byproduct of the making of cheese with the isolate having far less lactose and therefore better for those who might be mildly lactose intolerant.

Whey protein powder has a number of benefits for the aging adult including the ability to slow both muscle and bone loss overall. It also has a number of protective anti-oxidant and anti-microbial properties that may improve the immune system and plays a role in the care of heart disease and blood pressure regulation (Source: Whey Protein Institute).

Soy protein powder also has a number of heart related benefits and has been shown to reduce the blood cholesterol that is a major risk factor in developing heart disease including heart attack and stroke.

Supplement Shots

The liquid protein supplement shot might be appealing to the senior citizen because they are small. Profect from Protica is only 2.9 fluid ounces, but has a major nutritional punch: it is 100 calories, 25 grams of protein, zero carbs, zero fats, 100% of the day’s Vitamin C, 10% of the daily supply of the Vitamin B complex.

Portable ECG Devices and Their Benefits

Cardiovascular disease is what occurs when something in the heart blood vessel or its electrical activity isn’t working right. These diseases can be manifested in various types including as abnormal rhythms. There are many different types of abnormal rhythms of the heart. Atrial fibrillation is one such disorder, it is found in about 2.2 million Americans. During atrial fibrillation, the heart’s two small upper chambers (the atria) quiver instead of beating effectively. Blood isn’t pumped completely out of them, so it may pool and clot. If a piece of a blood clot in the atria leaves the heart and becomes lodged in an artery in the brain, a stroke results. About 15 percent of strokes occur in people with atrial fibrillation.

ECG/EKG -Electrocardiogram monitors are devices which help health professionals to monitor electrical activity of the heart and detect any heart disease at an early stage. It is useful in patients who have irregular heart beat or abnormal heart rhythm like atrial fibrillation. Once, a patient has been diagnosed with an abnormal heart rhythm, they need to be monitored periodically. One of the main reasons is to prevent complications like stroke which can be debilitating especially in older age group.

One of the major disadvantages of these monitors was that any person who had to undergo these tests had to visit a hospital or a healthcare provider center to perform these tests. But, now with portability of devices; it is possible to perform these tests at home.

The small handheld devices enable people with abnormal heart conditions, to perform measurements of their heart electrical activity using these portable ECG device, and then take the results to their health care provider for evaluation. These portable ECG monitors are equipped with batteries and a small LCD screen which shows the hearts electrical activity. These devices are now advanced by adding “intelligence” which enables them to provide with features such as user alarms as well as performing local processing to detect the type of abnormal heart rhythms.

They could be connected to the individual persons through the leads like the conventional ECG device in hospitals, or through the person’s hand using finger tips. Unlike the conventional ECG recorders which require aid of trained technicians to connect the wires to your body, Portable ECG Device requires only the person who is using to connect. These devices can be used only as a screening tool mainly with patients having a family history of heart attacks or strokes or are being treated for a heart condition. It can only be used as a screening device in fitness center for monitoring of Rhythms or in hospitals for evaluation of drugs in large number of patients.

It has some limitations in that, it cannot be used as a replacement tool for conventional large ECG machines used in Hospitals and also it can be used in patients who have pacemakers installed in them and during pregnancy. The analysis of the results needs to been done by a qualified health care professional.

Despite these drawbacks, it is still quite a handy tool to be in one’s home especially in individuals with susceptibility to abnormal heart rhythms.

10 Benefits of Eating Chocolate

There are many people who really think that chocolate is sinful, but actually there are many benefits of eating chocolate for human beings.

The real fact is this that chocolates have been used since decades by the medical professionals in order to cure the problems such as shortness of breath, low virility, hemorrhoids, weak digestion system, diarrhea, fatigue, gout, and tuberculosis.

According to the current nutritional researches, it has been identified that there are numerous health benefits of eating chocolates. There are probably ten basic benefits and advantages of eating chocolates on a regular basis.

1. The chocolates reduce high Blood Pressure due to presence of Flavonoids in cacao which balances the blood pressure and also decreases the blot clotting. The chocolates are used in intensive hyper active drugs.

2. It is high on improving the flow of blood to the key regions of the brain for about two to three hours in a continuous form after eating chocolates. Thus help in decreasing tiredness, ageing effects and sleepiness.

3. According to MSNBC, the chocolates are best in giving boost to the moods. The caffeine presence eases the symptoms of premenstrual.

4. It can avoid the damage of cells.

5. The pure dark chocolate is helpful in improving and balancing the blood sugar levels.

6. Eating few squares or slabs of chocolate can decrease the risk of heart attacks or can decrease the chances of death by a heart attack by over 50%.

7. According to a study, a person having chronic fatigue syndrome after eating 1.5 ounce of chocolate feels easiness.

8. It is beneficial in lowering the LDL cholesterol and raising the HDL cholesterol.

9. It increases the metabolism of the blood sugar in one’s body which further reduces the chances of diabetes.

10. As per the UK study, Theobromine component of cocoa is affective in giving an ease to a persistent cough as it opens the airways of the lungs.

Esbats and Sabbats – The Holy Days of Witchcraft

Every religion has its own days of power, reverence and celebration. Wicca is no different in this regard. The holidays that Wiccans celebrate are referred to as Sabbats, or the Eight High Holy days. They occur approximately every six weeks, and denote the changing of the seasons. The sun, as a representation of the God, is revered during a sabbat, and the ceremony for a particular holiday is often performed at high noon. The other type of holy day that is more familiar to most people is the Esbat. The Esbat is a monthly occurrence that generally coincides with the moon being full. It is the night when witches gather to perform ritual and magickal workings for the coming month.

This article will detail all of these holy days and hopefully shed a little light on what witches do throughout the year to honor their Deities.

The Esbat

As stated above, the Esbat is a ceremony that coincides with the cycles of the moon. Generally, the day that it is done occurs when the moon is full, though this is not necessary. The full moon is significant because witches firmly believe that the power of magickal workings wax and wane with the phases of the moon. When the moon is waxing, or becoming fuller, it is good to perform rites that are drawing things to you or increasing positive influences in general. When the moon is waning, or diminishing, it is good for banishing influences that are no longer wanted, or getting rid of negativity. Yet when the moon is full, the magickal workings are at their peak, and it is good for nearly any rite that a witch may wish to perform. The new moon, or dark moon, occurs when the moon is not visible at all. During this time, the rites that are performed are either for extreme protection rites or negative magicks.

On whatever day the esbat is performed, it is done in the evening or at night. The reason behind this is that these rites are meant to be working with the Goddess, who represented by the moon.

The actual process of performing the esbat can be summed up very concisely. The witch or coven will gather at a designated ritual space. There, they will cast a circle, and perform rites that will raise their magickal and psychic power, and then direct that power at their desired goal. Since there are so many variables as to what a witch or group of witches may wish to direct their energy, it is difficult to offer up an example of what these rites may entail.

However, one of the things that is a common theme among esbats is that it is a time for connecting and communing with Deity. This is often done by the reciting of The Wiccan Rede and The Charge of the Goddess while in circle. Afterwards, time may be spent in either meditation or performing acts of divination with tarot cards, runes or other means. This is followed by a communion of cakes and wine, where the gathered witches will celebrate their coming together and catch up on the previous month and make plans for the coming one. Then the ritual circle is opened, the leftover cakes and wine are offered up to Nature, and the witches will go their separate ways.

The Eight High Holy Days

There are eight major holidays that Wiccans celebrate:

Samhain (pronounce saw-vin or sow-en)

– Yule

– Candlemas

– Ostara

– Beltane

– Midsummer

– Lammas

– and Mabon

Each of the Holy Days represents a different turning of the seasons, and a different phase of life. The common representation of these phases is the God, though many practitioners incorporate an aspect of the Goddess in some fashion as well. They are primarily Sun festivals, and, unlike esbats, the rituals are often performed when the sun is at its highest in the sky.

Sabbats are usually large gatherings where entire families will come together and celebrate with food and drink in addition to the religious rites.

Samhain

Samhain is probably the most recognizable of all of the Wiccan Sabbats. It falls on October 31st and signifies the ending of one cycle of the year. While many view it as the beginning of the next yearly cycle, that does not actually occur until Yule in December.

The main symbolism behind this holiday is death and honoring loved ones that have passed on. It is commonly thought that on this night, the veil between the worlds is at its thinnest, and witches take advantage of this opportunity to communicate with their family and friends who have passed on.

Samhain is also the last harvest festival of the year, and the last opportunity for the coven and their families to come together to share their resources before digging in for the winter. The period of time between Samhain and Yule is spent contemplating plans for the coming year and remembering the year that has passed.

Yule

Yule is generally thought to coincide with the Christian holiday of Christmas. This is not precisely so. Yule actually falls on the day of the winter solstice, which generally falls on or around December 21st.

The significance of this holiday is that of rebirth. This is the day where the days begin to grow longer, and the sun is making a comeback. The general representation of this is of Holly King, a Dark God, passing and being replaced by the Oak King, or Sun God. Though the sabbat that signifies the beginning of the year may vary from tradition to tradition, this is the one that is most popular in signifying the beginning of the year.

All of the sabbats represent a phase of life, and Yule falls into the fertility category. This is a time of conception, where the beginnings of life begin to stir. When covens and families come together on this holiday, plans begin to be made for the coming year, as well as preparations for the coming spring.

Candlemas

Candlemas is also known by the name of Imbolc. It is well and truly the first fertility festival of springtime. The specific date that this day falls on varies from tradition to tradition, but it can be anywhere from January 31st to February 2nd. At this time, we are beginning to see the very first signs of spring, and the renewal of life.

The festivities for Candlemas all center on clearing out the old and making way for the new. The Maiden aspect of the Goddess is honored at this time, as are any Gods and Goddesses that relate to love and fertility. This holiday is considered an especially auspicious time for a new marriage or relationship.

One of the traditional symbols of Candlemas is the plough. They are often decorated and incorporated into the festivities. Another tradition for the holiday is to create a besom, a simple broom constructed of twigs or straw, and use it to ritually cleanse the home. It is then placed near the front, symbolizing sweeping out the old and welcoming the new.

Ostara

Also called Eostar, this High Holy Day falls on the spring equinox, on or near March 21st. This is the second of the three fertility festivals. Springtime is coming on full force at this time, and planting for the year’s crops is well underway. New spring growth can be seen everywhere, and the Gods are petitioned for luck with the crops and the home.

Two of the traditional symbols for this holiday are the egg and the rabbit. The egg is an emblem of new life and new growth, and it is incorporated into many ritual workings and festivities at this time. The rabbit, known for its prolific mating habits, is also a symbol of growth and abundance. Both also symbolize change. The Christian faith has fully adopted both of these symbols into their celebrations that occur at near the same time.

Beltane

Also know as May Day, this Holy Day falls on May first. It is the last of the fertility festivals for the year, and with it comes unabashed sexuality for many traditions. The May Pole is one symbol of this holiday that is found throughout many traditions. It is a tall pole set in the ground, symbolizing the Sun God uniting with Earth. It is decorated with long ribbons and fresh flowers, and, of course, maidens traditionally dance around the pole.

One of the traditional May Day activities for this holiday is to secretly leave baskets of flowers and goodies at the doors of your neighbors.

Generally, this is a holiday that celebrates and revels in the return of the sun.

Midsummer

This Holy Day celebrates the God, represented by the sun in all of his glory. It is celebrated on the summer solstice, when the longest day of the year takes place. Midsummer is neither a fertility festival nor a harvest festival. In this way, it is similar to Yule. On this day, rites often center on protection for the home and family for the coming year, rites of divination, and celebrating the abundance of The Oak King in his prime of life.

For those who work with faerie energy in their rites, Midsummer is an ideal time to commune with them. It is a common tradition for witches to go out in the twilight and look for faerie folk in stands of oak, ash and thorn trees.

Lammas

Another name for this holiday is Lughnassadh. It occurs on August 1st, and it is the first of the three harvest sabbats celebrated by witches. Attention turns now to harvest the crops and gardens, and preparations begin for the coming winter. The days are beginning to grow shorter, and the Sun God begins to lose his strength as the days grow shorter.

As this is the time of year when we first begin to reap the bounties of harvest, it is often a holiday accompanied with feasting and celebration. Decorations and dollies are often made from dried ears of corn, and used in rites and to decorate the home.

Mabon

Mabon is the primary harvest festival, counterpoint to Ostara, and it occurs on the Autumnal Equinox. On this day, witches pay homage to retreating daylight, and prepare for the coming winter. This holiday symbolizes the God in old age and readying for his impending death and rebirth.

Though this holiday is a little more somber than the rest of them, it is also one where Wiccans are sure to give thanks for what they have received throughout the past year. It is a popular time of year for witches and pagans to give back to their communities, and generally share their bountiful harvests.

Can You Treat Trichotillomania With Holistic Medicine?

Trichotillomania is an impulse control or brain disease similar to OCD or addiction where the person pulls out their own hair. The hair can be located anywhere. Trichotillamania may be caused by trauma, rape, physical violence, torture, child abuse, and very severe emotional abuse. It may be minor and easily managed or severe. This disease can overwhelm the person. It is very important for the person with this disease to eliminate or minimize exposure to any severely negative people in their life that are abusive or exploitative. It is an emotional disorder that usually needs several therapies in order to be managed successfully. There are many alternative therapies which are untried for this illness, but these may successful due to the large emotional component of the illness. Trichotillomania seems similar to addiction, OCD, and a bad habit. Quieting the mind should be one of the goals of any therapy. Alternative therapies that quiet the mind include Yoga, scalp acupuncture, auricular acupuncture, Emotional Freedom Technique(EFT), botanical extracts, Transcranial Magnetic Stimulation (TMS),and orthomolecular medicine.

This person must be evaluated by a medical professional. A full physical and diagnostic testing of hormones and neurotransmitters must occur. This patient must be evaluated for AIDS and a brain tumor. There are several diseases that are severe enough to result in very irregular symptoms. It is extremely important to be very aggressive in treating this disease. Amino acids therapy for this may be useful and could include 5-HTP, theanine, GABA, and phenylalanine. Chinese herbal patent formulas may be considered along with Chinese liquid herbal extracts. Scalp acupuncture may be very successful in treating this type of illness. It should be done with larger needles for this type of disease. Scalp acupuncture treatments last about thirty minutes to one hour. It may take nine treatments in order to see results. Laser therapy using a cold medical grade laser may work well on this patient. You may need several sessions of cold medical grade laser therapy before you see a significant change.

It is important for this person to sleep well and eat a well balanced diet without nitrates, amines, and food dyes. This person should avoid genetically modified foods, food additives, MSG, tumeric, and drink plenty of pure water to stay fully hydrated. The diet should allow Swiss method decaffeinated coffee or organic coffee and tea. This person should consider trying the Rotation Diet where each food may be eaten once during a four-day period. It is also a good idea to identify and reduce exposure to all allergens. You may want to consider some form of allergy treatment. Convention allergy treatments with shots is one alternative. NAET is a non-painful alternative that incorporates chiropractic and acupuncture with a special diet to treat allergens. This person needs consider a form of regular exercise like the walking, gym, biking, Bikram yoga, hiking, and dancing.

©Dr R Stone, MD-India

The 10 Most Mysterious Diseases in the World

Despite significant breakthroughs in medicine and health over the past few decades there are still many long-standing unknowns in the medical community. While there are many sicknesses doctors can cure with a pen and a prescription pad, there are even more that still stump the pros, confound the public and rage on uncontested.

10) Morgellons Disease

This very odd disease has sufferers complaining of an intense crawling or stinging sensations on their skin, fibrous strands protruding from open wounds, and persistent skin lesions. Patients have also reported formication (the feeling of insects crawling under one’s skin), musculoskeletal pain, disabling fatigue and obsessive-compulsive disorder. Although it was classified as “Morgellons” in 2002, most doctors regard Morgellons as a manifestation of other diseases such as delusional parasitosis leading to a widespread debate about the nature of the disease. Many dermatologists refute the assertion that Morgellons is an actual disease and attribute symptoms to psychological problems or a confluence of other skin conditions. An analysis of strands of fiber taken from some patients’ open sores show no biological organisms present adding fuel to the debate on the etiology of the disease.

9) Chronic Fatigue Syndrome (CFS)

CFS is commonly associated with debilitating disorders characterized by constant fatigue regardless of exertion that cannot be relieved by rest. Symptoms can include muscle and joint pain, cognitive difficulties, depression, poor immune response, and severe mental and physical exhaustion. For unknown reasons, CFS occurs most often in people in their 40s and 50s and in more women than men. Many patients do not fully recover from CFS even with treatment and laboratory testing is not used for direct diagnosis. While there is no doubt about the health, happiness and productivity costs from CFS, there has been little effort to develop a unified nomenclature and etiologic hypothesis and treatment.

8) Creutzfeldt-Jakob Disease (CJD

Commonly known as Mad Cow Disease, Creutzfeldt-Jakob Disease (CJD) is a broader neurological disorder that is quick-acting, incurable and potentially fatal. CJD is a type of prion disease (an bit abnormal protein) is progressively destroys brain and nerve cells. A CJD prion promotes misfolded proteins that cannot digest and disrupts cell function in a self-sustaining feedback loop. This causes its symptoms of dementia, memory loss, personality changes, speech impairment, myoclonus, ataxia, and seizures. Clinical testing has always been an issue as diagnosis has primarily been based on clinical and physical examination of symptoms. As a prion disease, experts hope that studying these conditions could aid in research towards cancer, melanoma, and lymphoma.

7) Schizophrenia

One of the most puzzling mental disorders, schizophrenia blurs the distinction between fantasy and reality that could render the patient disabled. Symptoms include delusion, hallucinations, paranoia, disorganized speech, and a lack of emotions. Diagnosis relies on the patient’s subjective and self-reported experiences and observed behaviour since there are no laboratory tests available. The hypothesized causes vary from genetic, prenatal, social and environmental factors People with schizophrenia are likely to have additional comorbid conditions such as depression and anxiety while the average life expectancy is 10 to 12 years less than those without. Current psychiatric research is focused on the role of neurobiology however no organic cause has been discovered. Some believe that schizophrenia does not represent a single disorder but rather a number of discrete syndromes.

6) Autoimmune Disorders

There are currently at least 80 known autoimmune disorders including Lupus, multiple sclerosis, type 1 diabetes, and celiac disease on top of the many other immune-system-related illness. With these disorders, the immune systems turns on its own body as begins to view muscles, joints, tissues and organs as enemies upsetting entire bodily systems. Since the immune system is so complex, the cause is difficult to identify while others believe that it is dormant within genes and can be triggered by certain factors. With 23.5 million affected in the U.S. alone, autoimmune disorders are the second leading cause of chronic illness in the U.S. and top ten cause of death of women under 65. An accurate diagnosis is difficult because there are so many types of the disease that range across many different specializations and disciplines.

5) Pica

One of the more bizarre diseases, people with Pica have an insatiable urge to eat non-nutritive substances like dirt, paper, glue, and clay or food ingredients like flour, starch and salt. Although more common in children aged 1-6 (10-32% prevalence), Pica does affect adults especially pregnant women and those with developmental disabilities. The dangers of Pica come from ingesting harmful substances such as lead, feces and gasoline as well as the greater risk for stomach tearing. Many believe that Pica is caused by deficiencies in minerals such as iron and zinc while others place it on the obsessive-compulsive spectrum. Though incurable, Pica can naturally disappear on its own over time however it may persist throughout the adult years, especially when coinciding with developmental disorders.

4) Avian Flu

The Avian Flu, also known as Avian Influenza A or H5N1, is a very deadly and infectious disease that comes from a variety of viruses found in birds. Nearly 60% of people who contract the Avian Flu die from the disease regardless of their age and health status. Many experts have been warning the pandemic potential of the Avian Flu even through it is still unclear whether human-to-human transmission is possible. The flu has killed millions of poultry worldwide and there are fears that species-specific viruses will exchange genetic material to create a virulent and deadly flu strain for humans. As of late 2009, 262 humans have died from the Avian Flu in 12 countries centered particularly in Asia and Eastern Europe.

3) Common Cold

The common cold, responsible for 30-50% of adult colds, is the most frequent infectious disease for humans with an estimated one billion cases annually in North America alone. It is a viral infectious disease of the upper respiratory system caused primarily by rhinoviruses and coronaviruses that can last anywhere from a few days to a few weeks. The symptoms – sore throat, runny nose, and fever – seem relatively harmless however its prevalence has inflicted a massive cost to society. Efforts to develop a vaccine against the common cold have been unsuccessful because colds are produced by a large variety of rapidly mutating viruses making the successful creation of a broadly effective vaccine highly improbable.

2) Alzheimer’s Disease

Alzheimer’s, a degenerative brain disorder, gradually destroys a person’s ability to memorize, learn, make judgments, and communicate. As Alzheimer’s progresses, patients can experience a change in personality and increased anxiety, agitation, and delusion as well as a much greater risk for dementia. As many as 5.3 million Americans live with Alzheimer’s and it is the seventh-leading cause of death in the United States (Source: Alzheimer’s Association). Those with Alzheimer’s tend to have more developed “plaques” and “tangles” in their brains which block communication among nerve cells and disrupt normal cell function. These plaques and tangles typically begin in the areas of the brain that are important to learning and memory and spread from there. While there is no cure, scientists are hoping to understand the disease better in order to do a better job of preventing its onset or treating it in the early stages.

1) AIDS

Acquired Immune Deficiency Syndrome (AIDS) has devastated society since the early 1980s, particularly in developing countries, reaching pandemic status with an estimated 33.2 million people living with AIDS worldwide. In 2008, 2 million people worldwide died from AIDS with three-quarters of that coming from Africa. AIDS is caused by a Human Immunodeficiency Virus (HIV) that slowly wears down one’s immune system. As the immune system deteriorates, it is less able to combat viruses, fungi, and bacteria that are considered non-serious for those without HIV. These are known as “opportunistic infections” such as pneumocystis pneumonia (PCP) and Kaposi’s syndrome and indicate the presence of AIDS. Although there is no vaccine or cure available, antiretroviral treatment has been able to slow down and control the infection however the treatment is often too costly and inaccessible to most of the people infected. Currently, the focus has been placed on cost-effective prevention and promoting safe-sex and safe needle exchanges.

Calcium Carbonate for Treating Anxiety

Calcium Carbonate otherwise known as or Cal Carb, Calcium Carbonate, Oyster Shell, Mother of Pearl or Carbonate of Limeis is the mineral that all sea shells are made of, and is not too different from the calcium in human bones. The homeopathic remedy is made only from Oyster shell with the mother-of-pearl removed. They are then triturated with lactose sugar and what remains after the thorough and very careful preparation is calc carb.

Its chief action is cantered in the vegetative sphere, impaired nutrition being the keynote of its action. It is very often used to treat the symptoms of depression and hypothyroidism.

The profile of the Calc Carb person will be the shy and sensitive type. These people are rather contemplative in nature but have an easily agitated side to them. They will become excitable in the face of cruelty as they have no tolerance for it. They tend to be forgetful in nature and often lack energy, and may even come across as clumsy. They rely on security quite heavily throughout their daily lives.

Calcarea Carbonica is indicated for people who suffer from anxiety and phobias. The following symptom are often treated with the remedy fear of failure, restlessness, anxiety, night sweats, obsessive or compulsive behaviour or related feelings and emotions, acute or chronic disturbances in sleep, forgetfulness, confusion, low-spirit.They tend to be worry warts and need constant reassurance and often drive their close friends and family to distraction by talking too much about their problems and concerns.

When ill they can become extremely lethargic and tend to self pity. The smallest exertion can leave them weak often close to collapse. They cannot stand the cold but if they overheat just a little it enervates them to the point that they must rest.

Calcarea Carbonica can be taken whenever there is a lack of Calcium in the body and one of the chief indications is Discharges that smell sour.

Apart from emotional symptoms this homeopathic remedy is often used to treat a variety of other problems including.

  • Stomach acidity
  • Menopause – helpful to a woman with heavy flooding, night sweats and flushing (despite a general chilliness), as well as weight gain during menopause.Bronchitis – especially after a cold. The cough can be troublesome and tickling, worse from lying down or stooping forward, worse from getting cold, and worse at night.
  • Pituitary and thyroid dysfunction
  • Constipation – often feel more stable when constipated, and experience discomfort and fatigue when the bowels have moved
  • Eczema – suited to people who are chilly with clammy hands and feet, and tend to develop eczema and cracking skin that is worse in the wintertime.
  • ear infections that result in discharge that is sour in smell
  • Tonsillitis
  • Eye infections
  • Malnutrition
  • Neuralgias
  • Anaemia
  • Gallstones – the abdomen may feel swollen on the right and be very sensitive to pressure, with cutting pains that extend to the chest and are worse from stooping
  • Backache – useful for low back pain and muscle weakness, especially in a person who is chilly, flabby or overweight, and easily tired by exertion
  • Joint or bone pain
  • Fractures that are slow-healing
  • Some digestive problems
  • Slow bone or teeth development.
  • During periods of physical exertion
  • Mouth ulcers – when infants and small children have recurring canker sores
  • Thrush – this remedy is indicated, burning and itching feelings may occur both before and after the menstrual period. Discharge from vaginitis is milky and acrid or thick and yellow.
  • Acne -with frequent pimples and skin eruptions is chilly with clammy hands and feet, easily tired by exertion, and flabby or overweight
  • Varicose veins – veins that hurt while the person is standing or walking may respond to this remedy.

Factors/Conditions that make the symptoms worse

  • Cold
  • Damp
  • Exertion
  • Climbing stairs or hills
  • Before menstruating

Factors/Conditions that improve symptoms include

  • Warmth
  • Rest
  • Dry Weather
  • Mid day

Calcarea Carbonica is sometimes used in combination with other homeopathic remedies or in herbal tinctures to produce the desired effect.

Can You Manage Thyroid Disease With Alternative Medicine?

Can a person refrain from drugs and rely upon alternative medicine to treat thyroid disease? It may depend upon the seriousness of the disease. If the person has a goiter on their thyroid, they may need and want a plastic surgeon to remove the goiter as part of the treatment. This would be a very rare case. Most cases of thyroid disease can be improved and treated with some form of alternative medicine.

The most serious type of thyroid disease is Hashimoto’s disease. This is an autoimmune disease where the body’s immune system is in overdrive and attacks the thyroid gland. The natural treatment for this and other forms of autoimmune disease is to take large quantities of the amino acid NAC or N-acetyl-cysteine. It is anti-aging and fights the build up of free radicals in the body. It needs selenium and Vitamin E present for complete assimilation in the body. This amino acid is very good for your liver. Tyrosine is another amino acid that helps your thyroid gland.

Treating and healing thyroid disease with alternative medicine therapy, acupuncture, herbs, Orthomolecular Medicine, animal glandular supplements, and bio-identical hormones is possible. Amino acids, vitamins, minerals, and botanicals are affordable and are used in therapeutic doses much larger than those levels normally found in nature. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for cellular repair. Alternative Medicine encompasses many therapies which may benefit those people with thyroid disease.

Porcine thyroid gland or desiccated thyroid can be found in prescription medications like Armour thyroid, Nathroid, and Westhroid. Enzymatic Therapy makes a product that is organic thyroid glandular supplement. There are several organic brands available and they come in bovine and porcine forms. These are quite affordable and should be taken on a long term basis. Low thyroid can result in other health problems including secondary infections like sinus or bronchitis, brain fog, concentration problems, poor memory, infertility issues, fatigue, depression, high cholesterol, high blood pressure, and weight issues. Long term thyroid problems often overtax the adrenal glands. There may be a need to support the adrenal function with an adrenal glandular product for three months.

Chinese medicine is very good at treating thyroid disease. Acupuncture and moxa can be used to treat low thyroid. Chinese herbal patent formulas to treat low thyroid or hypothyroid include Tou Gui Wan, Si Ni Tang, and Zhen Wu Tang. This therapy will be required for at least several months to balance your endocrine system. Orthomolecular medicine can also treat hypothyroid with Ginseng, Reishi, royal jelly, peony, ginger, astragulus, and ashwaganda.

Chinese Herbal Formulas are good for treating hyperthyroid excess of Yang with Yin Deficient Heat. The patent formulas for high thyroid include Liu Wei Di Huang Wan, Tian Wang Bu Xin Dan, and Zhi Zi Qing Gan Tang. Chinese medicine focuses on the heart and kidney to treat thyroid disease. Acupuncture is wonderful at calming the hyperactive symptoms of hyperthyroid disease. Orthomolecular medicine can also use Kava, St John’s Wort, and valerian to treat hyperthyroid disease.

Dietary changes may be very important in helping manage thyroid disorders. Include kelp and fresh seaweed in your diet along with cold water fish at least three times per week. Avoid foods that have MSG and food additives. Reduce nicotine and alcohol in your diet and increase fresh juice. Fresh watermelon juice and spinach juice are very healthy choices. Increase foods that are high in potassium. Do not eat very large quantities of kale, brussel sprouts, or other cruciferous vegetables.

Orthomolecular medicine uses several supplements for improving thyroid function including zinc, Vitamin E, selenium, Vitamin C, iodine, and B Vitamins. Single herbs, amino acids, and herbal formulas need the proper nutrients as cofactors to properly treat the symptoms.

© Dr R Stone, MD-India

Top 20 Phil Collins and Genesis Hits

Singer, songwriter, drummer, keyboardist and actor, Philip Collins was born in London, England in 1951.

Before his musical career took off, Phil was a child actor, who appeared as the Artful Dodger in the London production of Oliver. He also appeared as an extra in the Beatles film, “A Hard Day’s Night” in 1964 and he also appeared in the Dick Van Dyke film, “Chitty Chitty Bang Bang.”

Phil also knew, at an early age, that music was going to be a part of his life, when he received a drum set for Christmas at five years old. He played with several bands in high school, but cut his first album in 1969, when he signed as a drummer for the group Flaming Youth. After a year, and with little success, Flaming Youth disbanded.

In 1970, Phil answered a classified ad for a drummer and won the audition, which was held at Peter Gabriel’s parent’s home, for the band Genesis. Gabriel left the group in 1975, to follow a solo career, and Phil took over lead vocals.

Genesis didn’t have its first Top 40 hit until 1978 with “Follow You, Follow Me.” Phil cut his first solo album in 1981 while still singing lead for Genesis and would continue to do through 1987. Phil’s solo efforts produced many hits including, “In The Air Tonight” in 1981, which was used on the TV show “Miami Vice” and in the Tom Cruise film, “Risky Business.”

On the charts, as a solo artist and with Genesis, Phil has had 37 Top 40 hits on Billboard’s weekly charts with seven of them going to number one. Here’s a look at Phil Collins twenty biggest hits, according to Billboard’s Weekly Top 40 Charts.

1. Another Day In Paradise – 1989 – Phil’s biggest record went to #1 for four weeks and had some help with backing vocals by David Crosby.

2. Against All Odds (Take A Look At Me Now) – 1984 – originally titled “How Can You Just Sit There” this is the title song from the film “Against All Odds.”

3. Groovy Kind Of Love – 1988 – a #2 song for The Mindbenders in 1966, this is one of 2 number one songs from the film “Buster” starring Phil Collins.

4. Two Hearts – 1989 – the other number one song from “Buster”, it won the Golden Globe Award for Best Original Song.

5. One More Night – 1985 – this song was used, for a while in the 1990’s, by The American Red Cross, in their public service announcements promoting shelters.

6. Separate Lives – 1985 – more movie music. This time, Phil shares the microphone with vocalist Marilyn Martin and was featured as the love theme from the film “White Nights.” Written by Stephen Bishop (“On And On”), he was nominated for an Oscar for Best Original Song.

7. Sussudio – 1985 – Phil says the word “sussudio” was an improvised lyric and has no meaning.

8. Invisible Touch – 1986 – the only number one single Genesis ever had, a limited edition of a live version of this single was released in 1992.

9. Easy Lover – 1985 – a duet with Philip Bailey, was actually Bailey’s song with Phil helping out and it appeared on Bailey’s “China Wall” album.

10. In Too Deep – 1987 – from the Genesis album, “Invisible Touch”, Phil was asked to write a song for the soundtrack to the movie “Mona Lisa.”

11. I Wish It Would Rain Down – 1990 – from the album “…But Seriously”, guitar work on this song comes from the legendary Eric Clapton.

12. Tonight, Tonight, Tonight – 1987 – this Genesis single was featured in Michelob beer commercials.

13. Land Of Confusion – 1987 – most Genesis fans remember this song for its music video that featured many puppets of celebrities from Ronald Regan to Mick Jagger.

14. Do You Remember? – 1990 – featuring backing vocals by singer/songwriter Stephen Bishop.

15. Don’t Lose My Number – 1985 – Phil admits that even he doesn’t fully understand the meaning of the lyrics. The single was never released in the UK.

16. Throwing It All Away – 1986 – written by Genesis guitarist Mike Rutherford who would go on to form the band “Mike and the Mechanics.”

17. Something Happened On The Way To Heaven – 1990 – originally written for the film “War Of The Roses” starring Michael Douglas, Kathleen Turner and Danny DeVito.

18. That’s All – 1984 – the first top ten single for Genesis.

19. Take Me Home – 1986 – another single featured on the NBC-TV series “Miami Vice”, this single features backing vocals from Peter Gabriel and Sting.

20. You Can’t Hurry Love – 1983 – a number one single for The Supremes in 1966 and Phil’s first solo top ten song.

Phil has also played in the jazz rock group, Brand X and, in 1996, he formed the Phil Collins Big Band.

Phil has been married three times and has five children. He currently resides in Switzerland to be near his children.

In 2009, he dislocated some vertebrae in his neck, while touring with Genesis. The operation on his neck left it so his hands couldn’t function normally, thus making his ability to play drums or piano difficult.

Phil still records and he released an album in 2010 called, “Going Back.”

How Can Finger Splints Help Common Injuries?

What are the common types of finger injuries? There are several ways you can injure them, and all of these injuries can be very painful. One of them is a fracture. When you get a fracture, it can be hard to do everyday tasks.

It can be hard to eat, brush your teeth, get dressed, or even tie your shoes. You may have pain and swelling in your finger. It may also be difficult to move your finger and it may be deformed.

Ligament and tendon injuries are reported quite frequently. The most common type of tendon injury is known as a mallet finger. It is also known as dropped finger. When the tendon is either torn or cut from the bone, this injury occurs.

It is common in sporting activities that involve catching a ball. And it can occur if the ball misses the palm of your hand and accidentally hits the tip of a finger. This can lead to the tendon becoming overstretched or torn.

This make the end of the finger droop, and it cannot be straightened. This type of injury will also cause your finger to be very painful and swollen.

How can a finger splint help? Using a splint could help decrease the pain and help your finger heal from an injury. Splints do this by helping to keep your finger stable and in the correct position.

They can help the finger heal quicker by supporting or keeping it still and protect your finger from further injury. Splints can help you get on with the everyday activities in less pain. Finger splints are easy to use and can be comfortable to wear as the materials they are made from are suited for this purpose.

When you have swelling in your knuckle, fractured bones, or torn tendons it will be very important to keep your finger from moving. By keeping it still, it can heal the right way, in the right position and faster.

What types of finger splints are available? The most common type of finger splint is a padded aluminum brace. This brace has wings that will bend to fit your finger and hold the brace in place.

Metal or plastic splints may also be used with some injuries. Foam wraps and elastic bands are other types of splints that may be used as well. There are many splints to choose from with many being affordable and good value for money.

Types of Down Syndrome

Down syndrome is a congenital defect that leads to both physical and mental problems. This genetic disorder is a common disability, affecting 1 in every 700-800 babies per year. It occurs more frequently to babies born to older mothers. In fact, by age 45, a woman carries a 1 in 45 chance of giving birth to a child with Down Syndrome.

There are several different types of Down syndrome, which can all affect a person differently. First, the most common type of this condition, and the disorder that everyone associates with Down syndrome, is called trisomy 21. Normally, people only have 2 copies of genes at every locus, one for the maternal information and one carrying paternal information.

However, during the creation of egg or sperm cells, one may carry an extra set of genes for the 21st chromosome. Thus, when they combine, the baby will have trisomy 21, or three sets of chromosomes at that location. Because this happens so early in the formation of the baby, trisomy 21 will occur in every cell of the body.

A rarer form of Down syndrome is called mosaic. With this form, trisomy 21 arises at a later stage of infant development, which means that only some of the cells have the effects of Down syndrome. This may only affect part of the body.

Lastly, the least common form of this genetic disorder is called translocation. With this, normal genetic information from the 21st chromosome becomes attached to another chromosome. Thus, a child may have extra information from the 21st chromosome even though it is not at the normal location.

In many cases, Down syndrome can hinder a child’s learning and development, making it difficult for him or her to work as an adult. This is especially true with non-mosaic Down syndrome. If you suffer from this condition, you may be entitled to financial compensation to help you with your disorder.