Canker Sores – Treating and Preventing These With Home Remedies

Canker sores [Aphthous Stomatitis] affect the inner lining of the mouth [and tongue in some cases] and can be very painful especially while eating and talking, they can occur at any time and at any age, are not contagious and are the most common of any mouth disorder. These sores can re-occur at any time once the first infection has healed [the body does not find an effective antibody to use against them]

The sore appearance is typically an oval or round whitish ulcer, never bigger than a centimeter or so and has a reddish slightly raised ridge around it. At any given time it is believed that at least twenty percent of the population have this affliction. These ulcers tend to infect mainly teenagers and women but they can infect almost everyone irrespective of age and sex. It is also believed that people with a history of these ulcers may pass it on to their offspring [hereditary] who will then be more susceptible to this mouth infection but not necessarily get it.

Though not a serious health condition, some form of treatment will be needed to assist with easing the pain and discomfort. Canker sores are not caused by any virus or bacterial infection but from small injuries or trauma’s that occur in our mouths [biting the side of the cheek etc], stress or anxiety, acidic foods, nutritional deficiencies and underlying health problems are also said to cause this problem. Do not confuse these with cold sores [appear on the outside of the mouth], these are infectious and caused by the herpes virus and a patient with these will need some medication dispensed by their doctor.

Home remedies to assist with the healing and to lessen pain

* aloe juice – has wonderful healing and soothing powers [tastes awful], rinse your mouth at least 3 times a day with this juice

* alum – relieves pain and assists with healing, apply 2x daily to the sores

* baking powder – reduces the amount of bacteria in the mouth, apply to the sores a few times a day

* baking soda – use as a mouth wash by mixing 1 teaspoon of soda into half a glass of warm water, soothes and refreshes the mouth

* salt – mix 2 tablespoons with half a glass of warm water and rinse your mouth at least 4x a day with this solution

* grapefruit seed extract – excellent disinfectant, add 5 drops to a glass of water and rinse the mouth with this solution 2x daily – morning and evening

* hydrogen peroxide – use as a mouth wash by mixing 1 third of the peroxide with 2 thirds water [making up 1/2 glass], rinse the mouth with this solution 2x daily

* onion – apply some raw onion to the sores, may burn a bit but an excellent remedy for healing

* plum and papaya juice – have great healing properties, drink these at least 2x a day [swirling the juice in the mouth a few times first]

* tea tree oil – apply directly to the sores with a cotton wool ball, helps pain and promotes healing


As with all illnesses a well balanced diet needs to be followed. This is to help the immune system to function to the best of its ability.

Danger signs in these sores

Unusually large sores

Recurring before the first onset has healed

Persistent and last longer than 3 weeks no matter what treatment you have tried

Extends out of the mouth to the lips

Very sore and the pain cannot be relieved by any over the counter meds or home remedies

Sores are accompanied by a high fever

It gets harder and harder to eat or drink

If any of the above symptoms are experienced it would be advisable to go see your doctor as soon as possible to detect whether there is a serious underlying health problem.

Heartburn and Upper Back Pain

You might think that the heartburn you are experiencing is causing you unbearable pain and irritation. However, you will be surprised to find out that some people who suffer from heartburn experience upper back pain as well. Heartburn and top of spine pain are often related. Although there are many possible causes of tpp back injury, there is a chance that your upper back pain might be related to your acid reflux problems.

Heartburn is caused by the failure of your esophageal splinter. When your esophageal splinter fails to prevent contents in your stomach from flowing into your esophagus, the acid from your stomach can back flow and cause irritations and a burning pain. Most people who hear that their upper back pain is caused by heartburn find the fact illogical. Let us look at how heartburn can cause upper back pain.

When the acid in your stomach backflows into your esphagus, it stimulates some nerve fibers that causes pain to be radiated through your upper body. This also causes soft tissue damage in the upper back area. Usually, only patients who suffer from severe heartburn experience UBP due to this reason.

Soft tissue damage can cause long term pain and disability in severe cases. Apart from accidents, bruises, sports injuries and pulled muscles, you can also suffer from soft tissue damage through severe heartburn. Mild heartburn patients rarely suffer from UBP as the amount of acid back flowing into the esophagus might be minimal.

Habits can also cause injuries. In many cases, people who suffer from heartburn develop a habit of sleeping with their heads in an elevated position. While sleeping flat, there is less gravitational resistance to prevent the acid from back flowing into the esophagus. As a result, sleeping with your head in an elevated position might help you feel less discomfort. However, sleeping in such a posture will cause upper back pain in the long run. If you are suffering from both heartburn and UPB, you should take notice of your body posture. In some circumstances, back pain might pose to be a greater problem as compared to heartburn.

LPR Diet Plan

Laryngopharyngeal Reflux is a complicated type of acid reflux disease. It is a condition wherein the upper esophageal sphincter malfunctions and the acid back flows to the esophagus and enters into the throat and voice box. When this happens extreme pain is felt by the person. One unique characteristic of lpr reflux is that not all people do experience heartburn as with gerd or gastroesophageal disease. Acid has to stay long enough in the esophagus before heartburn is felt. The larynx is more sensitive than the esophagus so any acid that enters causes a very excruciating pain for the sufferer.

Symptoms of Laryngopharyngeal reflux include throat clearing, throat irritation, chronic cough, excessive phlegm in the throat, difficulty swallowing and hoarseness of voice. Lpr reflux disease treatment is the same with gerd. It includes medications to reduce gastric acidity, lifestyle changes and most importantly diet modification. Fiber rich foods are a good diet for lpr reflux which includes spinach, sweet corn, bran cereal, red cabbage, beans, green peas, carrots, potato and fruits (apples, bananas and oranges).

High fiber diet is very important for a good digestive system. It prevents indigestion problems and discomforts in the stomach. Most of all, it aids in proper digestion and it aids in regular bowel movement so you won’t have to worry about being constipated. With less fiber intake, a person may easily get tired in doing any activities, concentration is poor. Thus, less productivity and irritability results. One reason why many people easily get fat is because of less fiber intake.

Fiber has two types – soluble and insoluble. Soluble fiber forms a glue like gel in the intestinal tract. This gel softens stools and improves your digestion. Bottom line is, when proper digestion is achieved through the help of high fiber foods excess acids in the stomach is reduced. In tandem with high fiber foods, a person with lpr reflux should avoid eating high fatty foods. Highly acidic foods are also unfavorable for lpr reflux disease because it triggers excessive amounts of acid. Carbonated beverages and alcohol should also be avoided.

What you can do to avoid or alleviate acid reflux are:

Avoid eating large meals

Avoid late night eating

Never lie supine or bend down after eating

Do not wear tight clothes around the area of the abdomen and stomach.

Trim down abdominal fats by exercising regularly with abdominal exercises.

Give up smoking because nicotine weakens the lower esophageal sphincter.

Finally, people are different and it is important to note that there are foods that some people can tolerate and some people don’t. Know what foods causes allergy and avoid eating them. It is important to eat the right kind of foods at the right time. Never delay eating meals, as this may further trigger acidity that causes lpr reflux.

Side Effects of Cocaine Abuse on Health

Cocaine is an extremely addictive central nervous system stimulant. Many people, particularly in the United States are abusing Cocaine and getting destroyed. According to the National Survey on Drug Use and Health in 2009, about 1.6 million Americans above the age of 12 were found to be Cocaine users. Widespread Cocaine abuse in America may be due to ignorance of serious side effects of Cocaine abuse on health. Here are some common side effects of Cocaine abuse:

Cocaine is one among the illicit drugs that have powerful negative effects on the health of the abuser. Dreadful negative effects are observed in brain, heart and many other vital organs causing long-term and life threatening consequences among Cocaine abusers.

• Side effects on brain

Cocaine gives pleasurable experiences such as euphoria, excitement, sociability, and increased energy. However, many side effects including anxiety, dizziness, nausea, psychosis, headache and confusion are observed with Cocaine use. These are the result of alteration of responses of neurotransmitters like dopamine, serotonin, norepinephrine, and others.

Dysphoric mood, fatigue, unpleasant dreams, insomnia or hypersomnia, hallucinations, and depression are also seen in Cocaine abusers. Loss of consciousness and seizures are the most serious side effects of Cocaine abuse.

• Side effects on throat

As cocaine is mostly inhaled, it affects the nasal passages and throat. Nasal irritation, recurrent nosebleeds, and sinusitis are observed due to decreased blood supply. Difficulty in swallowing, hoarseness, cough and constant sore throat are caused by inhalation of cocaine vapors.

• Side effects on lungs

Most lung and breathing complications are the direct effects of smoking Cocaine. Residues of Cocaine in lungs cause chronic bronchitis and chronic cough. The ability of lungs to process the gases is damaged by Cocaine. Continuous cough with black, non-bloody phlegm is observed resulting in shortness of breath and chest pain. Sometimes fluid can enter the lungs causing pulmonary edema which leads to respiratory failure and death.

• Side effects on heart

Cocaine is responsible for stimulation of sympathetic nervous system mostly on hormone called adrenaline. This creates a direct effect on cardiovascular system. Increased heart rate and high blood pressure are caused by Cocaine abuse. Acute use of Cocaine narrows the arteries, which are termed as vasospasm. It decreases blood flow to the heart causing chest pain, heart attack and may even lead to death.

Some other complications of Cocaine in cardiovascular system include abnormal heart rhythms, heart muscle disease called cardiomyopathy, and dissection of aortic walls termed aortic rupture. Chronic use of Cocaine accelerates hardening and subsequent narrowing of coronary arteries.

• Side effects on skin

Based on the mode of ingestion, the effects of Cocaine on skin vary. When the drug is consumed by injections, open sores and skin ulcers are caused by rapid destruction of skin tissues. Skin infections like cellulitis or abcesses might rise as a result of open sores in such persons. Smoking Cocaine may cause problems such as deep breath and sharp chest pain. The air from the lungs gets trapped under the skin of neck causing severe pain when touched. This condition is termed as subcutaneous emphysema.

Regardless of the mode of ingestion, Cocaine causes formication and dermatillomania. Long-term Cocaine use leads to a hallucination disorder called formication, where the abuser feels like bugs crawling under the skin. So, the person scratches the skin that leads to lesions, bleeding and infection. Paranoia and obsessive behavior of cocaine abusers leads to a pathological skin picking disorder called as dermatillomania. Skin and moles are picked up by the abused person creating open sores. The immune system of Cocaine abusing person is weakened and this may result in longer time for healing the sores.

Consumption of Cocaine leads to most serious side effects in major parts of the body including brain, heart and lungs. This affects the total health of the abuser. In addition, Cocaine also causes damage to liver, kidneys, and eyes. The effects get worsen by continuous use of Cocaine and hence it is necessary to avoid or stop Cocaine consumption. People should be aware of the harmful effects of cocaine on health to give up or stay away from Cocaine.

The Top 4 Physical Illnesses Related To Stress

Remember the time when you are working on a project and racing to finish it on time and felt that your stomach started to cramp? Or what about the time when you have to run after the last bus to get to work on time and felt your heart racing, pulse quickens, muscle becoming tense and difficulty in breathing? Or have you find yourself brooding over a failed relationship and ended up indulging in food and looking into the mirror saying: “Mirror, Mirror on the wall, who is the fattest of them all”? Without you realizing it, you are actually experiencing what we call “stress induced illnesses.”

Top on the list is cardiovascular disease. The relationship between stress and cardiovascular health isn’t that clear cut but most experts do agree on the following points:

– Stress does contribute to heart disease in certain individuals.

– Stress also contributes to high blood pressure, high cholesterol, and other cardiac risk factors (e.g. smoking, overweight, etc.) in many individuals.

Thus, if you’ve recently had a heart attack, stroke, or other cardiovascular condition, it is reasonable to assume that stress may have played a role in causing your illness to occur.

Bowel disorders like irritable bowel sydrome or IBS in short is another common complaint among people who are under constant pressure or strain. Though it’s something that not many people would like to talk about, there are several theories about the connection between IBS and stress. Although psychological problems such as anxiety do not cause IBS, people with IBS tend to be more sensitive to emotional troubles, the so called mind and body connection to stress and this may make the mind more aware of spasms in the colon. The effect of stress on the immune system may also trigger off an attack of IBS in some individuals.

Following closely is one of the most commonly reported problem and also what most people will be very concern about: “Stress Weight Gain” or “Stress Weight Loss”. Under the influence of stress, there may either be a weight loss or weight gain depending on the individual affected. Some people under pressure tend to indulge in comfort eating and end up putting on extra pounds while others simply may lost interest in food totally resulting in weight loss.

Gastric ulcers is another stress related illness. The gastric excretion tend to increase when a person is under pressure and this in turn causes erosion of the stomach lining leading to painful gastric ulcers.

Though a direct relationship between stress and physical illnesses is difficult to established, research findings done so far have logically reasoned that as the amount of stressful life events increases, an individual’s susceptibility to these health problems also would correspondingly increase.

Advantages and Disadvantages of an Exercise Heart Rate Monitor

Everyone knows what is an exercise heart rate monitor is. If you don’t, then just go outside and see what most exercisers are wearing on their arms or on their chests nowadays. These simple, yet extremely useful gadgets became very popular in the mid-90s, when most people wanted to make sure that they were really training effectively within their target heart rates. Nowadays, it is still an important part of any exerciser’s tool, although it has branched out more. Today, it is not only seen on people, but in exercise equipments as well.

Because these monitors are becoming popular among serious exercisers and health-buffs alike, they are now becoming more available (and much cheaper) right now. Aside from improving its innovative features, such as clocks, calories burned, targeted heart rates, speed, distance, and easy one-touch buttons, their features have also dramatically changed over the years. No more boring, black straps; no more box-typed designs. Now, they come in a lot of trendy colors designed to fit the aesthetic needs of the consumer. No wonder these gadgets have never lost their appeal even until now.

With all the things that it can do, what are the advantages and disadvantages of an exercise heart rate monitor?


First, it can be a motivating factor in your workout. Nothing beats having a machine strapped on your arm reminding you that you need to run faster.

Second, it is a valuable tool in making sure that you are training on your target heart rate. While this sounds so simple, it is an important aspect for any patient who is suffering from heart disease, or someone recovering from an illness. This is because over training the heart can be very dangerous for these individuals.

Third, it helps an exerciser to be more in touch with their bodies and heart rhythms. There are some who have used these gadgets for so long now that they have become an expert on their heartbeats. In fact, they have become so good at it that they don’t even use their heart rate monitors anymore.

Fourth, you can record your progress, so you can make the necessary adjustments to your training.
Fifth, you can make sure that you are measuring your maximum and resting heart rates accurately. This can help you to stay within your normal training zone, which can help you avoid unwanted injuries and minor accidents from occurring during your workout.


Sometimes, too much data can confuse, instead of guide you. Some people quit early on their training, because they feel intimidated with all the details.

Second, the monitors may be expensive, especially if you want it to be as accurate as possible.

Third, the beeps can be quite distracting, especially when you are in highways and other public places. Accidents sometimes occur because of this.

An exercise heart rate monitor can be an added bonus to anyone, although the level of improvement can be different, depending on each person’s situation. The best thing to do is to weigh how well it can help you attain your fitness or health goals, because in the end, your improvement is what really counts the most.

Lymphedema Products Used in Treatment

A combination of various forms of therapy is used to treat lymphedema; using lymphedema products such as compression garments, bandaging, manual lymph drainage, exercise and skin care are some of the therapies that may be followed. Various lymphedema products need to be utilized so that the treatment is effective. These include compression bandages and garments, special footwear, accessories like fasteners, hooks and donning aids, compression devices, foams and padding, pneumatic pumps, etc. Manual lymph drainage and bandaging the affected limb is the first step in the process of lymphedema treatment.

An important part of the lymphedema treatment is the ustilization of compression garments. Compression garments need to be worn by the patient at all times. They can be purchased over the counter or you could have them tailor-made for you. Lymphedema products for the upper body include compression sleeves, gloves, bras and gauntlets. Garments for the lower body include compression stockings, knee-high or thigh-high stockings, compression devices and compression pantyhose. Patients must consult their doctors before purchasing a compression garment so that its suitability to the patient’s condition can be assessed. Compression garments should also be periodically replaced since they lose their effectiveness after some time.

Bandaging is an essential part of lymphedema therapy. Compression bandages provide the resistance required for the muscle tissues to absorb the fluids thus preventing the retention of fluid and swelling. During exercise sessions and even during daily activities, it is essential to bandage the affected limb to encourage the lymph flow. Short stretch bandages are preferred as they provide the tension necessary to induce the pumping action on the lymph vessels. Tubular stockinettes, tapes, adhesive bandages, finger and toe bandages are some of the lymphedema products that are used according to the suitability for the patient.

The lymphedema pump is another lymphedema product that is important in the treatment process. Two kinds of pumps are used: the Sequential Gradient Pump and FlexiTouch Pump. The pumps are highly advantageous for those people who do not have an easy access to a therapist to perform the decongestive therapy for them. The pump can be purchased or it could even be rented from a supply store. Another aspect of the treatment that the patient must follow is skin care. Various skin creams, oils and ointments can be used so that the skin may be kept moisturized and lubricated.

In the present internet age of online shopping, it is very convenient for patients to procure specific lymphedema products that may be required. Some of the online stores have qualified therapists who help the patient with the selection of the products. New products are available in the market so many lymphemema patients are using these to take care of swelling and tissue fibrosis. For example, a special Elastic Therapeutic Tape is now being used by therapists to soften edemas. Other lymphedema products like special footwear, donning or doffing aids and bandage rollers try to ease the life of a lymphedema patient.

Inspirational Thoughts For the Day – Growth is the Only Evidence of Life

Growth can be thought of in a few different ways but I would tend to think of physical growth, mainly in children, and emotional or spiritual growth which we can all work on. So, if you had to measure yourself, where would you rank as far as growth goes?

I haven’t physically grown since about 18 that is, if you exclude sideways growth. However, I have a 3 year old daughter, and it constantly amazes me at how she’s always growing. Not a month goes by where she hasn’t outgrown some of her clothes or else needs new shoes. I am truly grateful for this growth as it is a sure sign that she is healthy.

How about emotional/spiritual growth? Once again, my daughter is a great example as I can see her growing in this area too. A friend’s cat died a few weeks ago and she told me that my friend was heartbroken. A few months ago this would not have occurred to her. Children grow at such a rapid rate but what happens to us as adults? Do you still grow or have you stagnated? If you let life pass you by and never try to improve your lot, perhaps you’re not trying to grow anymore. If you don’t grow, you’re not really living according to our inspirational thoughts for the day. I do believe that it is important to be happy and content with what you have but, at the same time, there are always some areas where growth is needed. Only you can determine what these areas are and how to go about your growth.

Pulsatile Tinnitus – What Causes This Tinnitus Type?

Pulsatile tinnitus is a rhythmical noise that beats in time with your pulse. There may be single or multiple rhythmic beats that can be heard as a low pitched thumping or booming sound, or as a higher pitched clicking noise.

While Pulsatile tinnitus is not a common form of tinnitus, it has some well-known causes including hypertension, heart murmur, glomus (globe-shaped) tumor, Eustachian tube disorder, or an abnormality of a vein or artery. More often than not, Pulsatile tinnitus can be treated effectively.

Pulsatile tinnitus is caused by a change of blood flow in the large arteries and veins in the neck, base of the skull, or the smaller blood vessels inside the ear.

Blood flow can be affected by a variety of factors including:

Generalized increased blood flow throughout the body which occurs during strenuous exercise or can be caused by severe anemia.

Localized increased blood flow can occur when a blood vessel is narrower than it should be. This results in the need for adjoining blood vessels to carry extra blood. The additional flow generates noise and can result in Pulsatile tinnitus.

Turbulent blood flow occurs when the inside of a blood vessel becomes constricted (hardening of the arteries) and the blood flow becomes erratic rather than smooth.

When Pulsatile tinnitus is suspected, additional tests may be required to study the blood vessels and check the pressure inside the head. Patients with Pulsatile tinnitus will generally undergo some form of medical imaging such as Ultrasound, CT scanning, Magnetic resonance scanning (MRI), Magnetic resonance angiography (MRA), or Angiography.

Potential causes of Pulsatile tinnitus include:

  • Arteriovenous malformations (AVMs) – abnormal group of arteries and veins that occur within the cranial cavity near the auditory nerve.
  • Carotid artery-cavernous sinus fistula – abnormal connection between a large artery and venous pool within the cranial cavity; usually the result of severe head trauma.
  • Chronic inflammation and/or infection of the middle ear. Chronic inflammation is almost always accompanied by increased blood flow to the inflamed tissue. Because this tissue is in the ear, some people are able to hear the increased blood flow.
  • Middle ear fluid. The middle ear is normally an air-filled space. If infection or inflammation occurs, or there is Eustachian tube dysfunction, fluid will accumulate behind the middle ear, resulting in Pulsatile tinnitus.
  • Vascular tumors in the middle ear – commonly referred to as glomus (globe-shaped) tumors or paragangliomas. Surgery is required for correction of this problem.
  • Pulsatile tinnitus will also occurs when the is a narrowing or a partial blockage of these arteries from an atheroma which is a fatty deposit in inner lining of an artery, which can obstruct blood flow and is caused by high levels of cholesterol in the body.

Can pulsatile tinnitus be treated?

Treatment for Pulsatile tinnitus is related to its specific cause. For example, high blood pressure can be treated with medication and blocked or narrowed arteries can be surgically repaired.

Lowering the cholesterol levels in the blood will also help in lowering the levels of pulsatile tinnitus.

Treatment of pulsatile tinnitus generally involves a multi-disciplinary approach and includes a variety of symptom management methods. The majority of patients with Pulsatile tinnitus are treated with standard methods of tinnitus treatments including drug therapy, alternative treatments, biofeedback and sound and/or relaxation therapy.

Hookworm Disease

Hookworm infection, the presence of hookworms in the intestine, is very common in humans, especially in tropical climates. There is a difference, however, between hookworm infection and hookworm disease: a few hookworms generally do not cause any symptoms or illness in a human host, whereas large numbers of the worms cause hookworm disease.

In order to understand the symptoms of hookworm disease, it’s important to understand how hookworm infection occurs (hookworm lifecycle). You do not catch this parasite through direct contact with another infected human. Rather, you pick it up when your skin comes in contact with soil contaminated with the feces of an infected person. Hookworm larvae, the stage that infects people, are present in warm moist soil where an infected person has defecated outside on the ground.

Hookworm larvae do best in loose soil that contains plenty of organic material. They don’t do well in dry sandy soils, or soils that contain a lot of clay, and they don’t develop at temperatures below about 17 degrees Celsius. Freezing kills them. Because they are so sensitive to cold temperatures, hookworms are basically confined to warm climates and to warm microclimates such as soil inside mines. Hookworm infection does not occur in temperate northern and southern climates.

When human skin comes in contact with live hookworm larvae in soil, the larvae penetrate the skin and start to migrate. If there are a lot of them, there may be a skin reaction, and inflammation where they penetrate the blood vessels. The body’s immune system causes this inflammation as it tries to kill the larvae. Hookworm infection may end at this stage, if the immune system is successful; larvae that survive get carried off to the heart and lungs. In the lungs, large numbers of larvae can cause the first serious sign of hookworm disease.

Hookworm larvae break out of blood vessels into the alveoli of the lungs (the sac-like spaces that fill with air when you breath in). Each larva breaking through causes a tiny bit of bleeding into the lungs. A few larvae won’t even be noticed, and massive numbers breaking out at once are rare, but when it does happen, a pneumonia-like illness occurs. From the lungs, the larvae travel up the windpipe to the throat and then down through the stomach to the intestine, where they grow to adult worms. At this stage, they may cause abdominal pain and diarrhea.

Again, a couple of dozen hookworms in the intestine is a light infection that won’t cause any symptoms; up to 100 worms will cause mild hookworm disease, while hundreds will seriously compromise host health, and thousands may kill. Serious symptoms of chronic (ongoing) hookworm disease include stunted growth, anemia, weakness, fatigue, protein deficiency, and learning impairment. In regions where people struggle with nutritional deficiencies already, a high incidence of hookworm disease has grave consequences for the society as a whole.

The Severity of HIV Infections

As expected, one of the most fatal sexually transmitted diseases is HIV or human immunodeficiency virus. Anybody who has had sex has the risk for becoming infected with sexually transmitted diseases.

The spreading of the HIV in the body starts with the virus splitting the intrinsic cryptogram of cells utilized in the person’s immune system, specifically the ‘CD4 cells’ and additionally utilizing the natural intrinsic matter for it to generate copies. The body can produce more ‘CD4’ cells, but after some time the HIV would decrease the amount of ‘CD4’ cells to an extremely low level that will result to a no longer functioning immune system.

‘Primary HIV infection’ is the term used to indicate the first phase of the infection wherein greater than one half of those infected by the virus, develop symptoms which occurs between 15 to 45 days after infection. Symptoms include fever, sore throat, joint and muscle pain, swelling of glands, easily getting tired and emergence of rashes on the person’s chest. Symptoms are usually mild and people tend to link these symptoms to other problems like cold or fever. The mentioned symptoms do not progress for a certain period reaching the stage known as ‘Asymptomatic HIV infection’.

The virus is growing within and can even damage the person’s immune system. If it is not treated early, it will definitely decrease the CD4 cells in the person’s body to an extremely low level causing the person’s immune system to stop working. The period of damaging the person’s immune system until it no longer functions occur in a period of ten years. This would inevitably result to a severe infection. Severe infection may show symptoms that include, dry cough, night sweats, sudden weight loss, long lasting high fever, blurred vision, appearance of white spots on the tongue and mouth, shortness of breath, diarrhea for a long period of time and swollen glands. The mentioned symptoms would persist for at least three months or more.

To begin treatment, one would need to get a referral to a HIV clinic and get counseling. Next, blood tests would have to be done frequently as these tests are needed in order to verify the amount of virus in the body and the remaining CD4 cell count. Unfortunately, there is no available vaccine that is accessible in the market which can completely cure HIV completely; however, there are drugs that are available to slow down the rate of the multiplication of the virus and will also give you a longer life span. There is also a variety of therapies done and may be used in conjunction with medication to give the person an improved life.

Prevention is always better than cure and this principle holds an exceptional significance when it comes to HIV/AIDS. AIDS is one such disease that does not have any permanent cure as available treatment options are only effective in dropping the symptoms associated with the disease. In such situation, it is vital to have adequate protection so that you do not get the infection. Also, early treatment and diagnosis can prolong the progression of the HIV. Getting routine tests at STD testing clinics would be advantageous to you if you are already sexually active.

Wife Gift Ideas – Practical and Unusual Presents For Cold and Flu Sufferers

Thinking up thoughtful and practical wife gift ideas does not require any specialist skills or mind-reading abilities, all you need to do is notice the little things. Like colds and flu for instance, if your wife is one of those people who regularly gets the sniffles once the colder weather moves in, then the following list could be a great source of inspiration for top gift ideas.

1. Juicer

An ounce of prevention is worth a pound of cure so they say. I’m not a doctor but I can tell you that I have not had a cold in three years, which is roughly when I stopped eating animal foods and opted for fruits and vegetables instead. If making the switch is too big to deal with right now then take a step in the right direction with a juicer. These machines can help you up your intake of the incredibly beneficial properties of fresh fruits and vegetables, and they’re delicious! Not only that but it can be a useful tool for weight loss too.

Extra credit: get a juicing recipe book to go with the machine.

2. Cold or Warm Humidifier

One thing that makes winter feel uncomfortable, even inside a warm building, is low humidity. People need a certain level of humidity to feel comfortable. In winter, the lack of indoor humidity can dry out your skin and mucous membranes. Low humidity also makes the air feel colder than it actually is.

These little devices provide relief from coughs, colds and flu symptoms and also relieve congestion from allergy and asthmatic-type symptoms.

3. Warm Accessories

Ear muffs, scarves, snoods, hats, neck warmers, gloves, leg warmers and arm warmers come in a dazzling array of shapes, styles, prices, colours and fabrics. Go for micro-fleece editions for sporty women, designer labels for designer gals or plain and sensible, but warm and snuggly for the practical woman.

Extra credit: Get a matching set in her favourite colours or from a favourite clothing designer.

4. Steam Inhaler

For cold, flu, bronchitis, sinusitis, laryngitis, and allergy sufferers, steam inhalers can offer relief. With a few drops on a suitable essential oil they can really help clear that congested feeling that colds create. They can also be used to help clean pores or intensify the effects a facial masque.

Extra credit: get one two little bottles of essential oils to go with it like eucalyptus, mint or lavender.

How to Treat Vertigo

Vertigo is a disease which manifests sudden postural imbalance and dizziness. The person may suddenly feel the symptoms but will get back to their normal state after the episode of vertigo. However vertigo is a serious disease as it increases the risk factor for some of the serious disorders such as strokes and tumors. There are different types of vertigo such as peripheral vertigo, objective vertigo and central vertigo, hence, the treatment of the vertigo is a necessity as it may lead to severe imbalance problems.

The treatment strategy for vertigo is decided based on the diagnostic results which should show the cause of the disease. The disease is usually treated symptomatically since it will help to reduce the severity of manifestations. The problem is in the inner ear, which includes dislocation of calcium crystals and infections such as Benign Positional Paroxysmal Vertigo (BPPV) and can be treated with certain exercises such as physical maneuvers. However, brain damage or cardiac problems are more serious and hence have to be treated very carefully.

The drugs for the treatment of vertigo can be administrated orally, through intravenous injections or patches in the skin. In case of any bacterial infections, antibiotics are preferred to stop the further complications. Meclizine hydrochloride, Diphenhydramine, Promethazine Hydrochloride, Diazepam and Scopolamine transdermal patch are some of the commonly used for the treatment of vertigo.

Particle repositioning maneuver is a specific treatment for vertigo caused by mis-positioning of calcium carbonate crystals. In the treatment the head has to be moved in such a manner to reposition the crystals and to give relief from the symptoms of imbalance.

The exercises for vestibular rehabilitation are also used as remedy for vertigo in which the patient repeatedly undergoes the position change from lying state to sitting and vice versa. This is repeated until the patient has recovered completely and most often, the recurrence of the disease will not occur.

In serious cases, surgery in the inner eye to insert a plug is recommended to overcome the disorder. It has high success rate and only 5% of people have to repeat the treatment.

Alternative medicines also suggest many effective treatments for vertigo. Poppy seeds, dates and citrus fruits are recommended as good remedies for vertigo. Herbal supplements and specific treatments are also included in treatment.

Rest is the immediate solution to vertigo, as soon as the symptoms are felt. Use of a cane is also sometime necessary to retain steadiness and balance. A patient with a tendency for vertigo must be extremely careful to adjust their movements at a slow pace.

Emergency Dental Services: When You Need to Get Them

Dental emergencies are rare, but sometimes you can’t avoid them. It is important that you know what type of dental emergencies that need this type of urgent care. A clinic offering emergency dental care can provide the necessary expertise and treatment to alleviate the problem quickly, safely, and effectively. Here are some of the dental emergencies that require immediate treatment.

One of the most common reasons to seek emergency dental care is a persistent toothache, or periapical periodontitis. This type of toothache is spontaneous, painful, confined to one area, and worsens when the patient bites something. The gum area around the affected portion can also be painful. In this type of scenario, an abscess might form, which can lead to swelling of the face. This is a dental emergency because you need immediate pain relief. Emergency care can also prevent problematic side effects like airway obstruction.

Another situation that needs the services of an emergency dentist is trauma and bleeding. Normally when a tooth falls out, the tooth socket would bleed for a few minutes and then stop. The problem is that clots can usually dislodge and cause further bleeding if the patient chews on something hard. Physical trauma that dislodged teeth may also cause severe bleeding. A dentist specializing in emergency cases would attempt to control the bleeding through the application of pressure on the affected area for about fifteen to thirty minutes. They may use a hemostatic agent if the compress is not effective. Suturing the area is the last resort.

Another reason to seek an emergency dentist is fractured teeth. Fractures in permanent teeth, especially those that reach all the way into the teeth’s inner layers, require immediate treatment to prevent pulpal infection. What the emergency dentist would do is to place dentine padding on the affected part. You need to see a dentist within 24 hours to make sure there are no complications.

Post dental surgery complications are also situations that may require urgent care. One such situation is post extraction pain. Some discomfort is normal after an extraction, and it usually fades after a few hours. However, if the condition persists and painkillers do not work, you may need a dentist to check for other problems such as dry socket or a jaw fractures.

Lost dental fillings are also reasons to seek urgent dental care. This problem can create complications such as food or debris getting stuck in the teeth, which in turn can cause pain and infection.

Not all dental clinics offer emergency services, so you should make sure to find one in your area. Don’t wait until an emergency occurs, as this may cause you to rush to the nearest clinic without determining if they’re efficient and reliable or not. Look for clinics with emergency dentist at night and on weekends to make sure they are available no matter when your accident or emergency occurs.

Visit for more information.

Basketball – The Power of Symbolism in Free-Throw Shooting

As a Coach and teacher for some 40 years or so I have learned a few things myself. Learning is a fascinating thing and yet I think some of us take this for granted. “Life” itself is a tremendous journey filled with constant learning, to help us improve our station in life, hopefully make a good respectable living, and survive to the end in every aspect of life. Learning helps us make the decisions that we become accountable for whether right or wrong.

The power to ‘chose’ is probably the greatest power we have in life. Every single thing we do can be traced back to a thought and then a choice which ultimately lead to a destiny. I don’t want to philosophize too much here but ultimately this article is about leaving an impact through visual symbols which will possibly last a lifetime.

Charles Garfield once said, “A key to self-management is the capacity for self-observation. It is important to realize that self-observation is not the same as over criticism, judgmentalism, or paralysis by analysis. It is rather a consistent monitoring of one’s own performance”.

Another reason I am writing about symbolism is that the greatest teacher of all Jesus Christ taught in parables and symbols and if these parables and symbols left long lasting impressions in my mind then I hope it will have some effect on you the reader.

Over the many years of teaching I have found that I have used more and more visuals or symbols to help the students to possibly see what I see. Another teaching tool like an overhead projector projecting a picture on a screen. There’s a visual right there. It seems we get on the same page faster.

Here are 4 reasons why I use symbols in my coaching methods.

  1. Symbols create visuals which help recall important concepts.
  2. Symbols can represent and create feelings we can control.
  3. Symbols can teach varying principles according to personal readiness to learn or upgrade.
  4. Symbols can possibly expedite learning by clarifying imaginary visuals or pictures.

As I have said before when it comes to shooting free-throws in a superbly consistent and efficient manner it takes more than just ‘being a human’. You must become a ‘human doing’. Shooters are not born. They are made. So the first key is to find your maximum capacity as a free-throw shooter by learning what your maximum best average is from the line. If the best in the world namely the NBA players average about 72%, you can measure yourself along those numbers which really are very mediocre for a skill that is so simple and repetitive.

William James authored this comment which is perfect for my message. He stated, “A mind once stretched by a great idea or new understanding will never fully return to its original dimensions”. That’s why once you hit 90% from the line you won’t go back to 70% ever again. You will respect the changes you have made to elevate your numbers through cognitive learning.

Since there are about 25 scientific principles that must be respected when shooting a free-throw or a three-pointer I have found that just about every principle carries some symbolism with it. Don’t forget that every principle has some scientific attachment to it and there are few if any shortcuts. Try to defy gravity. Try drinking unleaded gas. These are scientific principles that we all respect whether its through fear or knowledge is irrelevant. The result is the same and that’s what we want, positive reinforcement and instant gratification.

Symbolism for the Shooting mechanism:

1. The ‘life’ of a free throw which is only about a second or so is symbolic to ‘life’ itself. The free-throw takes a second and life on the average is about 75 years depending if you are a male or female. Females are more blessed and average a few years more according to scientific studies. To shoot a perfect free-throw you need a goal. IT is the goal. It takes motivation, desire, dedication, knowledge and never ending practice of perfect principles to achieve the desired result which is perfection.

To lead an almost perfect “life” requires the same process. The goal is Heaven or eternal life. (Apologies to atheists and non believers. My intent is not to hurt any ones feelings). Diligently seeking and gaining the appropriate knowledge, application of learned principles, desire to follow a certain predicted path (which can be good or evil), personal motivation, dedication, practicing and applying principles and values that provide the desired result. You tell me if its tougher to master the one second to shoot a free-throw in the game of basketball or the 75 years to master yourself in the game of life?

2.  Hand-ball relationship. Not only should the hand be placed with the index finger at 90 degrees to the seams (seams are not crucial here but the index finger in the middle of the ball is). Hand should be as wide as possible to get the palm off the ball and it will be easier to maintain a level of consistency with the wide hand.

The symbolism here is that of writing with a pen or pencil. Do you not get your fingers placed the same every single time on the writing utensil and do you not write with the fingers and not the arm and larger muscles of the body? The fingers do the walking. The yellow pages ad may ring a bell.

3. The guide hand. This is the support hand that stabilizes the ball during the pick up or the catch.

The symbolism here is the visual of the space shuttle ready to blast off into space. Just moments after the rockets have fired up and spewed megatons of fire and smoke into the ground and atmosphere you see the supporting metal scaffolding slowly peel away to allow blast off.

Same as the left guide hand which after steadying the ball into the ‘shot pocket’ it peels away a couple inches to allow for the shot to be fired unhindered by it just before pulling the trigger with the right hand. (Opposite for left hand shooters).

4.  The ‘shot pocket’ is the area of the body near where the ball comes to rest briefly after picking the ball up just prior to releasing the ball. Depending on the size and strength of the shooter is where the shot pocket may be. In may be near the belly, or the chest or the right side of the face or even behind the top of the head

The symbolism here is cocked trigger, before pressing the trigger.

If there is no pause before you pull the trigger then the shot can be called a ‘chuck’ or thrust. A shot is disciplined and a ‘chuck’ or thrust isis undisciplined. This pause usually separates males from females simply due to lack of strength.

5. The shooting arm includes the part of the anatomy from the shoulder joint to the wrist joint. When you straighten it or ‘lock’ the elbow during the shot to give the whole arm an appearance of straight, you are actually symbolizing a rifle barrel with the bullet in the chamber just before it is fired.

6. The follow through which is the final stage of the shot and is simply the wide open hand starting in a palms up position facing the ceiling (holding the ball) to finished with the wide open hand with palm down facing the floor.

The symbolism here is like closing the lid (hinged) on a cookie jar as opposed to sticking the whole hand in the cookie jar. The hand stays somewhat curved with no joints bending except the wrist.

7. The wide finger spread before and after the shot Guarantees consistency in the ball delivery because it limits any excess movement by keeping all finger joints in locked mode. The only joint that bends on the hand during a shot is the wrist.

The symbolism here is like a ducks webbed feet which always stay wide for maximum traction while paddling. Imagine rowing a boat with a broom handle instead of an oar. Same principle. No direction or power with a thin follow through.

8. The Shot arc is usually the same as the angle of release which also equals the angle of entry of the ball in the basket.

The symbolism here for the arc is to imagine shooting out of the top of an old red British phone booth. You definitely don’t want your follow through to be level with your forehead or close to your ear.

9. The ‘complete follow through’ is the holding pattern during the shot at least until the ball hits the rim. This is full arm extended with wrist bent and hand parallel to the floor and no joints bent.

The symbolism here is the Statue of Liberty holding the flaming torch proud and high and for quite a long time. (Hold follow through for life of the shot or till it hits the rim).

10.The inside edge of the shooting wrist If you have the perfect shot pocket just a couple inches above the forehead and the inside edge of the shooting wrist will be in line with the front center of the rim.

Symbolism here is the inside edge of the shooting wrist compares to the peep sight on the tip of a rifle or shotgun. Thus when you have the perfect line you will have the center front of the rim, the inside edge of your shooting wrist and your eyes form a perfectly straight line just like a long rifle barrel.

A good closing statement for all the above symbolism was given by Frank Andrews when he said “Mindfulness is the practice of aiming your attention, moment to moment, in the direction of your purpose. It is called mindfulness because you have to keep your purpose in mind as you watch your attention. Then, whenever you notice that your aim has drifted off, you calmly realign it”. Absolutely perfect.

Copyright 2009, Ed Palubinskas. All rights reserved.