Side Effects Of Blood Pressure Medications

All blood pressure medication should lower blood pressure but in addition they can produce some undesirable side effects. Type of medication alter basic body functions not only in the blood vessels but in the nervous system and kidneys as well. Because all of the systems in the body are interconnected even drugs that effect only one type of molecule in the body will produce some type of side effect.

Beta Blockers:

A common type of blood pressure medication like beta blockers are used to control cardiac arrhythmia or irregular heart beat. Beta blockers limit the ability of the heart to beat faster and as a result they reduce the ability of a person to exercise. Fatigue and the ability to react to the basic flight or fight response during an emergency situation is severely reduced. In June of 2006 the United Kingdom downgraded the use of beta-blockers for the elderly because of the increased risk of provoking type 2 diabetes. Other drugs were found to be much better in controlling high blood pressure.

Angiotensin Converting Enzyme (ACE) Inhibitors:

Lisinopril is in a class of drugs called angiotensin-converting-enzyme (ACE) inhibitors. It is used to lower blood pressure by decreasing certain chemicals in the blood that tighten the blood vessels. In other words, lisinopril will dilate the blood vessels so blood flows more smoothly and the heart can pump blood more efficiently using less pressure. It is also used to treat congestive heart failure and to improve the survival rate after a heart attack. The most common side effect of Lisinopril is a violent, non-productive cough, dizziness, fatigue and flue like symptoms. Another side effect, though not very common but it is dangerous is a pounding or uneven heartbeat.


Diuretics are used to treat blood pressure problems by stimulating the kidneys to flush excess fluid and sodium from the human body. Less blood volume allows the heart to move the blood easier throughout the body. Loss of potassium, dry mouth and dehydration are the most common side effects of diuretics.

Calcium Channel Blockers:

Calcium channel blockers (CCBs) keeps the blood vessels and heart from absorbing calcium which causes the blood vessels to relax. Calcium causes the heart to contract and the blood vessels to contract. CCBs are also used to slow the heart rate and are used for treating an abnormally rapid heart rate. The most common side effect of calcium channel blockers are headache, nausea, constipation, rash, dizziness and fluid retention.

Alpha Blockers:

Alpha blockers stop certain nerve impulses to the blood vessels causing the vessels to relax. Alpha blockers stop a natural hormone called nor-epinephrine from stimulating the muscles in the walls of the of the smaller blood vessels. The most common side effect of alpha blockers is low blood pressure, dizziness, headache, pounding heart beat, nausea, fatigue, fluid retention and an increase of the cholesterol levels in the blood. Some alpha blockers can increase the risk of heart failure with long term use.


Vasodilators directly cause the muscles in the blood vessels walls to relax thus preventing the muscles from tightening and the walls of the blood vessels from narrowing. Side effects of vasodilators are headache, nasal congestion, chest pain, rapid hear beat, pounding heart beat, fluid retention and dizziness. Long term use increase the risk of developing a connective tissue disease called lupus.

Common Vitamins and over the counter products can help with high blood pressure such as diuretics, copper, vitamin B, vitamin A, Quercitin, Potassium, Lecithin and Iron.

Natural diuretics are contained in cranberries, anything that has caffeine and apple cider vinegar. Fruits and vegetables such as watermelon and cucumbers contain a lot of water and will help increase urination. If you are taking COUMADIN then check with your doctor before using cranberry.

There is strong evidence that trace mineral Copper is vital to the tensile strength of the coronary blood vessels.

Vitamin B taken together as a team perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention. It is required for the development of red blood cells.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms. Take 500 mg twice daily.

Potassium may help prevent high blood pressure and protect against atherosclerosis and reduce the risk of stroke.

Lecithin has the potential to protect against fat clogged arteries when take daily.

Iron is an essential component of hemoglobin, the oxygen carrying substance in red blood cells. Iron is vital for the production of blood by the bone marrow. The single most common cause of anemia is the lack of Iron.

Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis. Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

Acne Diet Rule 2 – Don’t Eat Peanuts!

There have been numerous studies looking at the connection between acne and peanuts. First, though, let’s cover how acne forms for those of you who may not know:

There’s a bacteria that lives on your skin called Propionibacterium acnes. The bacteria basically feeds off your sebum, which is an oily substance secreted by the sebaceous glands in your skin. If your body makes too much sebum (your skin becomes too oily), these bacteria grow rapidly and your body must react by bringing in white blood cells to get rid of the bacteria. It’s your own body’s reaction which causes the inflammation that can lead to the red bumps, pain, and pus formation.

Many acne treatments, therefore, claim to help reduce oily skin (sebum) through various means (although most of them are ineffective). That is probably why peanuts are known to contribute to acne breakouts, because peanuts contain androgen hormones which can increase sebum production and oily skin.

Some of the studies regarding peanuts and acne have found that eating peanuts creates acne breakouts, while other studies have found no connections. Most of the studies were not actually done specifically to determine the connection between acne and peanuts, but rather between acne and a variety of foods such as chocolate, milk, cola, peanuts, and others.

What we do know, however, from many anecdotes is that some people do tend to have serious acne breakouts a few days after eating peanuts and that when they stopped eating peanuts, the acne went away. So it seems that, for some people at least, either an allergy to peanuts or a hormonal imbalance causes acne breakouts when they eat peanuts.

The theory behind peanuts contributing to acne breakouts is that peanuts (and milk too) contain androgen hormones which cause your body to create more oil (sebum). This excess oil along with clogged pores can contribute to acne breakouts. It’s important to note that peanuts are not the cause of acne, but they may just make your existing acne problem much worse.

That’s why we recommend anyone who is suffering from acne breakouts avoid peanuts for at least 30 days and see if it makes a difference.

We also recommend eliminating milk from your diet as there are strong connections between milk and acne, due to the hormones found in milk. For me personally, when I stopped eating peanut butter, cut milk out of my diet, and started eating more fresh fruits and vegetables for the fiber and antioxidants, my acne cleared up rather quickly.

Laser Hair Removal Causing Hair To Grow Back Thicker

There are currently 2 known instances where there is a possibility that laser hair removal can make hair grow back thicker and darker than it was before treatment. Please keep in mind that one is preventable while the other is so rare, the chances of it happening are very small.

The first scenario can happen to anyone, though the majority of people that opt for laser treatment may not be aware of this risk prior to treatment. In order to perform laser hair removal, the technician will require you to shave the desired area a day or two prior to your appointment. The hair needs to be as short as possible, yet still be visible, in order for the laser to work to its full potential. Unfortunately, some areas that people want to have lasered, (such as the face and back), contain a mixture of the dark coarse hairs that they want gone and “peach fuzz” (the extremely fine and colorless hairs that cover a lot of our body). When shaving this area in preparation for laser treatment, the peach fuzz that is present also gets shaved. With shaving, hairs tend to grow back thicker, darker, and faster with every shave. The fine hairs that were once unnoticeable may now start to appear darker upon return, which can create the illusion that more hair is beginning to grow after having laser treatment.

The second instance is a medical condition called “paradoxical hypertrichosis”. It is a very rare reaction that can be experienced after laser hair removal treatment. As paradoxical hypertrichosis, (or postlaser hypertrichosis), is still a relatively new and extremely rare condition, there has not been a great deal of research done on the subject. It is difficult to determine what the exact cause of this phenomenon is. Some specialists suggest that this unwanted hair growth can be caused by extremely low intensity laser or IPL treatments at levels that are too low to be effective and actually end up stimulating new hair growth in the hair bulb as opposed to destroying the hair bulb completely. Others suggest that ethnic background may be a factor as research has found that this reaction tends to happen more in people with skin types 3, 4, and 5 (olive and darker skin) than it does in people with lighter skin. There is also the possibility that certain medication can increase the risk of paradoxical hypertrichosis if taken at the same time as the laser treatments. As you can see, sufferers of this condition are so few and far between that it is difficult to get a proper sampling.

Regardless of the suggested factors of paradoxical hypertrichosis, it is extremely important to find a laser technician that is skilled and qualified to perform your treatments. They need to be knowledgeable enough to determine the correct laser intensity setting for your particular hair and skin attributes. Too low can be ineffective and actually cause adverse effects. Intensity that is too high can cause side effects such as minor burns and skin discoloration. The perfect balance will safely and effectively remove your unwanted hair and make your laser hair removal experience a positive one.

Even though it is very rare that laser hair removal will make your hair grow back thicker, it has been known to happen in some cases. If you are concerned, or if you know that the area you want to have treated includes peach fuzz, perhaps a different method like electrolysis hair removal would be a better alternative for you. Electrolysis does not require you to shave prior to treatment so you do not run the risk of shaving over any peach fuzz and causing it to grow back thicker. Each hair is individually treated so you do not run the risk of any other area of your skin being treated other than where you want to be treated.

Uses of a Pelvic Exam Video

You might not enjoy watching a pelvic exam video. The reason is simple. This is because the procedure may appear to be painful, tedious and uncomfortable. If you are a woman, watching the video to enlighten yourself before the procedure, it might be a good idea to read up about the female anatomy as well. When you know your body, your reproductive system, the various organs, and their functioning, you can automatically understand how to take care of your body.

Such medical videoscan be useful for information. As you can see in any of these videos, the woman is made to feel comfortable. She is tested in complete wakefulness and not administered any anesthesia as this is not an invasive process at all. The professional tests the organs with a tool called the speculum and with her fingers as well. The expert inserts gloved fingers into the female reproductive opening so that she can feel the ovaries and uterus and the health of the organs. If required, tissues are collected for later examination in the laboratory.

Moreover, any such pelvic exam video is filmed keeping the patients comfort level in mind and for educative purpose. These audio-video materials can be used as training modules to guide students of medicine. While performing the examination, the expert may be faced with unforeseen issues. If the woman is being tested for certain symptoms, the cause for the symptom can be an obstruction or growth inside the body. If this is due to a tumor or abnormal growth, then this needs to be tested. If the growth is at an unexpected position, then the next course of action needs to be decided and acted upon.

You can find out at your healthcare centre whether they would permit you to watch a pelvic exam video at the clinic and clarify doubts if any. This is not a general practice but you could request such time or schedule such an appointment. The test is very important for young women as it can help in detection and treatment of disease like cancer, tumors, abnormal growths, etc. If Pap smear testing is due to be performed, then it can follow the examination of the pelvic region. Cervical cancer or cells with abnormal behavior which can lead up to it can be confirmed through this test. On the whole, one must be an informed individual and there is no harm in using medical aids for the same.

Working Principle of Sauna Baths

There are two types of heat used in saunas namely dry and wet heat. Wet heat is a type of heat high in humidity, typically 65%, and is commonly employed in steam baths found in spas that tend to operate at temperatures of between 40 degrees Celsius and 50 degrees Celsius. The high moisture content, however, makes them feel much hotter. Saunas on the other hand use dry heat. With moisture content less than 20%, saunas can heat up to 100 degrees Celsius. With less humidity, the conditions are much better than in steam baths and breathing is also much easier. Others may find it a bit too dry so some water may be poured on the stones to increase the moisture content. Some more techno-savvy saunas use infrared for heating and the proponents of this technology tell that it is better since it provides direct heat stimulation and offer deeper tissue penetration. The principle is still the same, nonetheless. Sauna baths a typically between 10-15 minutes and use heat to induce perspiration.

The 10-15 minutes sessions stimulate nerve endings to release acetylcholine which then open the sweat glands found in the skin. This is a the regulatory response as the body sweats to cool off as a result of the heat. The capillaries under the skin dilate which open the pores on the skin to excrete toxins, excess oils and dirt resulting in a glowing skin. When followed up with a shower, it can help remove dead skin. One can release up to a liter of water from a sauna bath and it is therefore important to properly hydrate before getting into a sauna bath for this reason. By sweating, the body rids itself of toxins which are then released through the open pores on the skin.

The heat stimulates the endocrine glands which secrete endorphins, which are our feel good hormones and that is the reason why a sauna bath leave us feeling great. The heart beat increase, without a corresponding increase in blood pressure, to match the elevated blood flow. The dry heat improves lung function and can benefit those with respiratory problems. Wet heat is counter advised for those with pneumonia and other respiratory ailments since the high humidity causes difficulty in breathing. A too dry heat isn’t better either as it can damage the protective mucous membrane on the lungs.

Stimulated by the heat, the body’s metabolism quickens benefiting the bather with the same perks as those of a mild exercise. The sweating result in weight loss, but there is a danger of dehydration and therefore should not be replaced with weight loss programs such as dieting and exercise. The heating effect on the muscles also relieve muscular aches which combined with the improved blood flow result in a soothing feeling, less stress and better mobility.

49 Signs of a Cheating Husband – Watch Out For These Red Flags To Find If Your Husband Is Cheating

You just feel it in your soul. The ‘signs’ are there. Every fibre of your being is telling you that your husband is cheating on you. But is he?

Have a read of this article, and see how many of the signs are applicable to you.

1. He is less attentive in the bedroom:

Now this one may be difficult to measure, because it depends how active your sex life is on the whole. It is a very personal area, and a lot of couples who, for example, have been married for a long time, or are particularly stressed, may find that that initial spark dampens in the bedroom.

This is perfectly normal. My advice here is to listen to yourself. Only YOU can know whether or not the way that your husband behaves in the bedroom is ‘different’ to his usual behaviour, but it is common practice if he is ‘getting it’ elsewhere then his sex drive when he comes home may be significantly reduced.

2. He seems to be working out more or maybe for the first time ever!:

If your man suddenly develops an interest in ‘working out’, it could just be that he has decided he needs to lose a few pounds. Of course, it could also mean that he is trying to get (and keep) the interest of a younger, fitter play thing.

Men of a certain age in particular, are prone to suddenly deciding that they need to appear younger, and this can be triggered by the interest of another woman.

Men like to pump iron or go for a run, in order to feel energised, and this of course not only works on their physical appearance, it also boosts their stamina. If your husband has always been one for working out then trips to the gym may become more ‘frequent’ as they can be used as a smokescreen to cover dates with his Mistress.

3. He is constantly working late:

Similar to the gym, if he suddenly begins calling to tell you that he’ll be ‘working late’, be aware that this could be just another cover up for a night out with his Mistress. But before you jump in at the deep end, try and work out what is going on at work.

If for example, a big event is due, then this could explain the increase in hours. If nothing seems out of the ordinary, and the extra hours become rather frequent, have a think about dropping by his place of work!

4. He develops a new sense of style:

Perhaps he was once a stylish individual, with the latest secret weapons. But as the years went on, he became more of a ‘casual jogging bottom’ kind of guy.

This suited you just fine, as it showed that he was comfortable to be himself around you. But if your man suddenly begins to turn up with new shirts, shoes, aftershave, but never seems to do it for you, then you have to wonder who is benefiting from it all.

5. He becomes the boy who loves his toys:

There is the old saying ‘boys and their toys’. Perhaps your husband has always had his eye on flashy new things. Perhaps from time to time he would buy them, or maybe you could never afford them. Has he suddenly decided to buy that flashy sports car? Has he splashed out on the latest phone?

If you notice a change in your guy’s spending habits, or a general loosening of the wallet strings where perhaps he used to be controlling, then again, he could well be out to impress someone. He could even be leading a double life, and a new car for example, helps him express his ‘other identity’.

6. He decides that he wants more time with ‘the lads’:

Has he suddenly decided that he wants to spend more time out with the guys? Maybe he did this when you were dating but since being married, weekends are spent at home with take-out, or hanging out with married friends.

Has he suddenly developed an interest in going it solo with his friends? It could well be that he needs time to air a problem with a guy friend, as they do this, just as we do! But if it becomes something regular, it could be possible that he is really out with another, or he is out ‘on the hunt’.

7. His friends act differently towards you:

Linked to the above, if he is out with friends, then may suddenly act a little different towards you, because they are feeling guilty of knowing that your husband was kissing another woman in the club last Saturday.

On the other hand, if he was not with his friends but was out with his Mistress, and asked them to cover, things may go one of two ways. Either they will avoid you as they do not want to have to be asked any questions, therefore requiring them to lie. OR, they will over compensate, by going into every single detail of their clearly thought out story.

8. He suddenly has to take a lot of calls from his ‘friend’:

It could simply be that Bob has split with his girlfriend and needs some advice, but if your husband is spending a lot of time on the phone then you do have to wonder who to.

9. He gets a lot more calls about ‘business’:

Similar to the above. It could be that there is a problem that he has to deal with at work. But if that is the case, then he will not mind you hearing in on the action. If every time your husband gets a call on his cell phone, he takes it to the other room, or even worse, goes out, you can begin to wonder exactly who it is that he is talking to.

10. He does not want these extra calls from his friend or work and so keeps his phone turned off:

If he has suddenly decided that he prefers to keep his phone turned off at home, it could mean that his Mistress is threatening to call him, wanting to let the cat out of the bag. If he fears getting a lot of calls or text messages, perhaps because they have had an argument, he will turn the phone and leave it like that.

11. He is spending more and more time on the internet:

It could just be that he is using it for his business. Again, this all depends on the general circumstances in his life. But if for example, he was not usually one for surfing the internet but is suddenly showing an interest in how it all works, particularly things like social networking and messenger, then it could well be that he is trying to find every avenue through which he can chat to his girlfriend.

12. He has secret email accounts:

Have you noticed when you go to log into your mail provider, that it shows the last address to log in and it is not one that you recognise? Or perhaps the same happens on messenger, or Facebook. Perhaps he has a secret account that he uses for him and her.

13. He is spending more time online when you have gone to bed:

Perhaps he says he is going to stay up and watch the game, but when he thinks you are sleeping, you can hear the tapping on the keyboard. Perhaps you have gone to the kitchen to grab some water and unexpectedly caught him on webcam? Question to ask, is why he is doing this, when he has a wife in bed?

14. He is careful to clear the web history:

If you share a computer you will know whether this something that he does regularly, or not. Has he suddenly started to clear the web history? Just what is it that he is trying to remove all evidence of?

15. You find receipts for goods or hotel rooms that were not shared with you:

One of the old clichés. But if you find receipts for gifts, hotel rooms, trips, restaurant bills, that were not spent with you and are not accounted for by his work, then you are probably looking at facing facts that your husband is seeing another woman.

Before you accuse him of this however, take a photocopy of the receipt, and keep it somewhere safe. Do not take away any evidence that you find, as this will alert him onto the fact that you are onto him and he will be more cautious.

16. You find things on credit card bills that cannot be explained:

Very similar to the above, but one that you are much more likely to be able to keep track off, especially if you have joint accounts, or he leaves his post lying around from time to time. Just remember that it is illegal to open another’s private mail though!

17. You start to get nuisance, silent calls:

Has your phone been ringing at home but when YOU pick up they hang up? It could be that your husband’s other woman is getting close to telling you about their affair. Perhaps she is just intrigued about what kind of woman you are.

Maybe she has fallen in love with him and views YOU as the ‘other woman’ and becomes a little obsessed with you. There all manner of reasons behind this sort of behaviour but a good move is to get caller ID and then present the number to your husband and calmly ask him if he knows the number. Watch his expression and reaction carefully.

18. He comes home and takes a shower almost right away:

If he has spent the afternoon with his Mistress, he will want to shower as soon as he gets home. Sometimes, he will even avoid kissing you hello, insisting that he has to dash to the bathroom first. This is because he may smell of her perfume, or even worse, smell of her body scent! He will want to remove all traces of this as soon as possible. Smell is a very personal thing, and we all know what our partner smells like normally and when something is up.

19. He is creating arguments that seem to be over ‘nothing’:

This may be a sign of several things. For a start he may be feeling so guilty, that he is stressed, and when people are stressed, their tempers fray. Or, maybe he is looking for reasons to create tension, so that he can justify his actions in his mind by believing that YOU are the one at fault, or he wants an excuse to storm out of the house and go and see his Mistress.

20. He seems to be distant and cold:

This could mean that he is just having an off day. But if you used to talk and share things, and now he seems to be distant, then it could be that he is avoiding intimacy on an emotional level with you because he wants to avoid ‘feeling’ close to you as it will make him feel guilty.

21. He has unexplained marks on his body:

It sounds obvious, but sometimes, the most obvious things are that way for a reason. This is especially worrying if the two of you are no longer enjoying sexual relations. You know the sort of things to look for – nail marks, scratches, even love bites!

22. He avoids undressing in front of you:

This links to tip number 21. Perhaps he does have a mark that he is attempting to hide, so he may take a shower before bed and undress and change there. Or perhaps he wants to change with the lights off. You will know if he changes his usual routine.

23. He avoids putting his dirty laundry in the basket:

Does his dirty laundry appear to have reduced in load? It could be that he does not want you to discover stains, scents or items that you are not familiar with.

Perhaps he is taking his stuff to the laundrette during his working day. One thing is for sure, if clean clothing suddenly appears, but you have not washed it, then he is either getting it done at the laundrette or by his other woman.

24. He starts giving you Extra attention:

A lot of the information so far, has been about him seeming distant and withdrawing. But some men attempt to hide their infidelity by showing their wife a new interest and attention.

If he suddenly seems friendlier, more attentive and like he is making the effort, when he has not done so for some time, it could be that he is trying to throw you off the scent of his affair. Of course, he could be wanting to rekindle your marriage, so don’t just assume that this automatically means that he is cheating.

25. He starts buying you gifts… and more gifts:

Carrying on from tip number 24, if your husband suddenly begins to splash the cash on you, coming home with flowers, and chocolates, these could be the actions of a man who is feeling guilty and has something to hide.

26. He begins to act suspicious of YOUR actions and turns into Mr Paranoid:

They say, that those who are often most paranoid, are actually the ones with something to hide. A cheater often imagines that if they are behaving in such a way, then everyone else must be too! Has your husband suddenly started questioning you about your actions and friendships? This is a great tactic to turn the tables and focus to you, but it could also be that he is genuinely wondering if you too are capable of infidelity as the subject is playing on his mind.

27. He accuses you of an affair:

This is the next step on from tip number 26. Often his suspicions may escalate, and he will go out of his way to fully accuse you of having an affair. This is a great tactic, as it not only puts you in the frame (and not him), it gives rise to arguments, so he can spend more time out of the house, and may even be used as a catalyst for having a final excuse to leave you, if and when he decides to take this step.

28. He plants seeds of doubt in his and your friend’s minds:

If he is really clever, then he may even ask your friends, or perhaps your mutual friends, whether he thinks that you could be seeing someone else. This plants the seed in their minds, so if and when you finally ask them the same thing about HIM, they believe that you are thinking this because of your own actions. He can also use it as an excuse if he ever does decide to leave you as he can say that he had known about your affair, and had chosen to move on.

29. He begins to tell you stories about how he thinks so and so is cheating:

Does cheating seem to be your partner’s new favourite topic? It could be that he is trying to work out whether or not you suspect anything. Plus, he may want to know how you would handle things if you should ever find out that he has been cheating on you.

For example. If he asks ‘what would you do if you were Susan?’ – If you say that you would try and forgive and forget then he knows that he is onto a safer bet.

30. He decides that you should spend more time with the girls:

If he suddenly decides that you should spend more time with the girls, it could be that he is trying to free up some of his own time so that he can see his bit on the side but know exactly where you will be and when you are due to come home.

31. He suggests that you take a girly vacation!:

He may even go as far as to suggest that you take a trip away. Perhaps he even treats you to it, a spa break, a weekend away. This is basically packing your bags and sending you off so that you are as far away as possible and on a schedule that he has planned, so that he can enjoy more extra marital time, without wondering if he’ll get caught.

32. He suggests that you get a new haircut, or treats you to new clothing:

It could be that he wants to treat you so that you do not suspect he is cheating. Or it could be, that he is used to the way that his new lady looks, and is wanting to spruce you up a bit so that you too can appear just as attractive in his eyes. Maybe she has had a new haircut and it is the first thing on his mind. Is he suggesting things that would not normally have come up in conversation?

33. He takes you window shopping and asks your opinion on things:

It’s sickening but true! He may even ask your opinion on things, and make it seem like he is considering getting you a gift, but secretly he has no one else to ask advice on what to get for his Mistress’ up-coming birthday!

34. He begins to wonder what he has done with his life:

If he is frustrated, it could simply be the start of a midlife crisis. But it could be that he has found happiness elsewhere, and is questioning his whole existence. Falling for another woman may make him wonder if he married the right person in the first place, whether his children should ever have been born, and whether he is too old to make a new start.

35. He changes your usual hangouts:

Has he started taking you to a different restaurant? Maybe even a different supermarket? If his Mistress has found out where you are likely to be, he may fear that the two of you will run into each other, so may start suggesting nights out at a place in the next town. You get the idea. Of course, he may just want to shake things up a little but he could also be hiding his secret and leading a double life.

36. He stops wearing his wedding ring as often:

Has he ‘forgotten’ to put it on when he heads out the house? Maybe he even hides it and claims to have mislaid it? One thing is for sure, if he is seeing someone who does not know that he is even married, the last thing that he will be wanting to flash, is that little band of gold. He may also remove it because ‘out of sight is out of mind’ and he does not want a constant reminder of you when he is already feeling guilty when out with her.

37. Starts to kiss ‘differently’:

If the kissing and contact has not stopped, he may still want to be close to you but something just seems ‘different’. Couples develop their own unique kissing style, that has its own rhythm and pace, with its own little quirks. Has he started to kiss in a different way? Perhaps incorporating things such as lip biting when he has never done it before? It could be that he is now so used to kissing another woman that he forgets how he kisses you.

38. Sex is not the same as it once was:

If you are still sexual, and this contact has not ended, then perhaps he just seems to be acting distant in the bedroom, or is performing in ways that are unusual for him. He may suddenly start trying out new positions, and it is like he has swallowed the Kama Sutra! Like with kissing, this could be that he is developing new habits with his other lady friend, and these are sticking – even when it comes to you.

39. He suggests more outrageous sexual activities:

Outrageous for you two that is. I am not suggesting that anything beyond missionary is ‘outrageous’. But if he suddenly demands that you spice things up and try out swinging for example, it could be that he is looking to bring up the topic of being sexual with other people – and may be looking to introduce it into your marriage.

40. He begins to call you by pet names that you have never used before:

Does he call you babe? Has he never done this before? This may be common if his other woman is younger than you. Perhaps he has got used to calling her such names, in order to impress her, and accidentally slips onto the end of his sentence to you.

41. He calls you by the wrong name:

As obvious as this one sounds, yes, it really does happen! A Freudian slip of the tongue, calling you by her name, is something that is actually common. If this happens, don’t let him squirm out of it too easily. If you are unsure whether it means that he is seeing someone else, flip it over and look at it from this angle – how on earth could there be any confusion over the name of the woman he married and supposedly loves?

42. You find stray hairs on his jacket, and clothes:

There may be little signs left around that point to evidence of this other woman’s presence. The odd stray hair could just be from the woman he stood next to on the train, but if you find them regularly and they are quite obviously not from you, you may have to wonder who has been that up close and personal with him.

43. You find her possessions in odd places:

Yes it really can happen! Just like in the movies! Perhaps she even planted those panties under your car seat because she secretly wants you to find out about their affair, as she is hoping he will leave you. One thing is for sure, however they got there, if you find suspicious items in your husband’s possession, be pretty sure that he is seeing another.

44. You find lipstick on his collar:

Again, another old cliché, but if he is not careful about washing his own clothing then you may find the odd mark that leaves no doubt in your mind that he is spending time with another woman. Lipstick marks, foundation lines where she has had her head on his chest, you name it, but even the best cheater is bound to slip up from time to time.

45. You find unusual items in his car:

Not as obvious as the underwear scenario, but just empty drinks cartons on the passenger side. Or take away wrappers from places that he would not usually eat in. It could be that they were out in the car together and he forgot to clear away the evidence.

46. Your car seat keeps on moving position:

This is one that not many people would ever consider. But have you noticed that when you get into your car seat, especially if it is the passenger one, you have to keep re-adjusting the seat position?

Maybe she is a taller model, and needs that extra leg room or perhaps they stop in the countryside, and make out on the seat. If it keeps magically moving you can bet that it is being used frequently by someone else, or for something else.

47. He says that he needs space:

Space from whom, what? YOU. He may not say this. He could pin it on an unexplained depression. But if your husband announces that he wants some space, it is a good sign that he has something or someone on his mind, and needs time away to work out how he feels. This is especially even more evident, if he does not want to discuss what is bothering him and seems resistant to your advances to try and clear the air.

48. He suggests a trial separation:

The next step up from wanting space. If he decides that you should take a break but as far as you are concerned, you did not see it coming, then it could be that he has met someone else and wants to test the waters of being separated from you, before he takes that final step.

Almost like test driving a car, he can see if he misses you and still have time to come back, and he may also spend this time living with his Mistress, to see whether or not he is making the right decision.

49. He tells you ‘it’s not you, it’s me’:

If ever you hear this line you know that it actually IS you. Okay, it may not be your fault. But what he really means, is that it’s him who wants to get away and it is you who he wants to get away from, whether it is your fault or not. He is just trying to soften the blow, and not have to really explain his actions or wanting to leave.

The old ‘it’s not you, it’s me’ line is a great way of avoiding any real discussion as he can act confused, depressed, and at the same time, can leave you but not leave you feeling rejected. This eases his conscience and you are less likely to want to try and sort things out there and then if you have no idea what the problem is.

Colloidal Silver Products – Natural Alternatives to Antibiotics?

Thanks to eye opening research and a growing demand for natural alternatives to antibiotics, we now have reliable choices to combat viruses and bacterial infections.

It appears a primary alternative for antibiotics are colloidal silver products. In the many choices of colloidal silver product’s one leads: The New Silver Solution.

Are All Colloidal Silver Products The Same?

The New Silver Solution holds multiple patents and is the only colloidal silver product of its kind that has been issued a patent in the past eighty years. Of all colloidal silver products The New Silver Solution has a “sister” product (a more concentrated version) that has been approved by the EPA as a hospital disinfectant. Additionally, it is the only one of all colloidal silver products that has received homeopathic drug approval from some African countries.

Independent Testing

Many independent studies have been performed on the New Silver Solution. Dr. Ron Leavitt PhD from Brigham Young University concluded that a person would have to drink more than 30 quarts of Silver Solution each day before they experienced any negative side effects. The Average daily dose is 1 – 2 teaspoons per day.

An international testing laboratory, NAMSA, performed a test on lab rats that equated to that of a 200 lb. human consuming four 8oz. bottles at one time. This is between 100 and 200 times the regular dose. The test concluded there was no evidence of toxicity in the rats.

Known Side Effects?

Additionally, after marketed for years and taken by thousands of people with well over a million bottles sold, there are no documented reports of negative side effects resulting from taking The New Silver Solution.

Now let’s compare some of the common side effects of conventional antibiotics.

o Diarrhea, mild to severe

o Rashes

o Anaphylactic Shock

o Yeast Infections

o Negative Drug Interactions

o Decreased Effectiveness of Birth Control Pills

o Misuse Resulting in Antibiotic Effectiveness

Common Uses of Colloidal Silver Products

While clinically proven to kill over 650 known bacteria and viruses, some of the more common illnesses and ailments where Silver Solution will benefit us as natural alternatives to antibiotics are:

o Abdominal Pain & Diarrhea

o Bronchitis

o Cold Sores

o Ear Aches & Infections

o Flu

o Food poisoning

o Sinus Infection

o Sore Throat

o Tooth Decay

o Vaginal Yeast Infection

The New Silver Solution Gel is proven very effective in healing or curing:

Burns (from radiation to sunburn)

Cuts and Wounds

Insect Bits

An Added Benefit

An added benefit of using colloidal silver products is that they do not kill the helpful bacterial in our intestines.

A common negative side effect of conventional antibiotics is they wipe out the good helpful bacteria in our large intestines. Healthy bacteria produce B vitamins and folic acid. They also compete with bad bacteria and yeast to eliminate infection. When antibiotics wipe out the good bacteria, our immune system is weakened and thus vulnerable to super infections, like MRSA.

The Best Choice For An Alternative to Antibiotics

If you are among the many people who are looking for natural alternatives to antibiotics, then a colloidal silver product might be just the answer you have been searching for. The New Silver Solution is safe, non-toxic, and has been clinically proven to kill hundreds of strains of bacteria and viruses with no known side effects.

How To Look Taller – How To Get Longer Legs During Puberty

Many people want to know how to grow taller quickly whilst they are on the road to naturally increasing their height. One thing that I thought would be useful are some methods that you can use not to make your legs look longer but how you can boost their growth during puberty or how you can lengthen them after the puberty process actually making them longer. This would be very helpful when it comes down to getting taller and getting yourself noticed a little more by your co-workers and also the opposite sex. Read on to learn how to look taller.

The method I am going to tell you is aiming at the two areas in the leg that are easy to stretch and lengthen out; the shin and the thighs. These areas can be stretches and lengthened during and after puberty which is a great relief for those that have passed the puberty barrier as you can still gain a few more inches height from the following exercises.

One of the exercises that you can which is going to target the shin is sprinting. By sprinting hard for a distance repeatedly you are putting stress on your shin bone and what this does over time is form what are called micro fractures. These fractures with the right nutrition from the body and enough rest will soon heal up and come back stronger and longer giving you that height that you desire.

If you aren’t a sprinter then you might be interested in using cycling instead. This can be done on a stationary or a moving bike. Instead of normally cycling around what you want to do to help increase your height is put the seat up a few inches (not too much, you don’t want to be too uncomfortable and unable to control the bike) and you will want to do the same with the handle bars as well so you don’t find yourself slouched over but instead with a nice straight back. Cycling like this is very effective at lengthening the legs, it might feel weird at first but after a while you’ll get used to it and you’ll start to see some benefits to it as well.

You can also go through exercises such as jump rope and kicking a punch bag. Going through all this will help you create micro fractures which will heal and come back stronger and longer aiding you in a few more inches to your height.

The exercises that are aimed at your things include things such as squats and cycling. Cycling is the most recommended as it can be done constantly and is very effective too. For cycling you will want to raise the seat slighter higher than normal so that it is still comfortable but pushes your thighs to lengthen.

By going through all of this you can make your legs longer and add inches to your height as long as you make sure that you don’t overdo it, you rest properly and you fuel your body with the nutrients that are going to help speed up the recovery (such as calcium and proteins) and help with your journey on how to grow taller quickly.

Product Review – The Hely & Weber Solly Spine Brace System

According to the National Institute of Neurological Disorders and Stroke, Americans spend at least $50 billion each year on low back pain. Back pain is the most common cause of job-related disability and a leading contributor to missed work. Back pain is the second only to headaches as the most common neurological ailment in the United States.

There are many back braces sold in the USA to help support the back and abdominal area, and enhancing the healing process following a back injury or surgery. You can choose from simple fabric wrap around supports, to very rigid and mouldable thermoplastic and metal braces for more serious spinal conditions.

The Hely & Weber Hayes Solly Spine Brace System is indicated and ideally suited for treating chronic back pain, spondylosis, stenosis, post-operative rehabilitation, chronic lumbar instability, herniated lumbar disc, and degenerative disk disease.

The unique features of this popular brace is the spacer fabric and cotton construction which is breathable, creating a cool and comfortable fit. The material is easily washable to maintain proper patient hygiene.

The Solly utilizes Thermoplastic panels that provide anterior and posterior support. The brace also incorporates eight flexible stays around the brace, providing additional support and adjustability.

One of the great features of the Sully Back Brace is the use of 6 Tension straps that wrap around the brace. By having these straps provide customize tension, compression and adjustment to wear the back support is needed most. The brace also contains 8 interlocking laces to create a speed lacing effect, for quick and easy application and removal.

The brace supports the lower thoracic and sacral areas where most back injuries and herniations occur. The Solly Spine Brace System comes in a classic style, and a low profile style for short trunk patients.

If you are looking for a high quality, supportive brace that is comfortable to wear and low profile in design, you should look at this superior brace by Hely & Weber.

Please remember to consult with your treating physician or therapist to determine if the Sully Spine Brace is right for your condition.

Successfully Golfing After a Stroke for Fun and Fitness

There is no denying stroke survivors have a lot to deal with as they go through the rehabilitation process and learn to live with physical limitations. Unfortunately, far too many people treat having a stroke as a sign they can no longer enjoy physical activities. For stroke survivor’s who love to play golf, those so-called physical limitations aren’t as pronounced as one would imagine.

Playing Golf Again is a Real Possibility

Except in the worst of cases, the only thing that keeps most stroke survivors from getting back onto the golf course is the assumption they can’t do it. That assumption is wrong in so many ways. Will their golf game be as proficient as it was before the stroke? Probably not, but everything in life changes after medical trauma. The reality is golf courses aren’t going anywhere and any golfer who wants to golf belongs on the golf course. That includes stoke victims who love the game.

It only takes three things to make it happen. First, the person affected by the stroke has to believe they can do it. Second, they need to accept certain limitations and learn to play within themselves. Finally, the stroke victim needs to minimize expectations and maximize the joy that comes from being out on a golf course instead of laying in a bed feeling disabled.

The Benefits of Golfing for Stroke Survivors

The benefits of being able to return to the golf course will touch almost every aspect of the stroke survivor’s being. From a physical standpoint, they get the health benefits of fresh air and exercise. Doctor’s often encourage stroke victims to exercise their muscles and get the heart beating again. The walking and swinging of a club help to move all the right muscles and bring balance and coordination back.

As far as mental and emotional issues are concerned, there is nothing that revitalizes the spirit and soul more than overcoming impossible odds to achieve something important. If a golfer loves to golf, then learning to do it again under a different set of circumstances is an accomplishment that should bring a great sense of pride to a disabled golfer. In many cases, depression is actually a bigger threat to one’s well-being than another stroke. By going out there on the golf course and proving they are still a player, the afflicted individual won’t feel so afflicted anymore.

Finally, there is great value is participating in a social activity for a stroke survivor who has been hospitalized and/or confined to the home for a period of time. The chance to get out among friends and golfing buddies serves to make the person feel they are still a part of life here on this planet.

Exercises Designed to Make Golfing Easier for the Stroke Victim

While contemplating that first post-stroke round of golf, there are several exercises that can help reestablish stamina, balance and coordination. Walking is a must. Even cart riders will log distance during a round of golf. By getting out each day for a walk, it will improve endurance on the golf course. For balance and coordination, doctors recommend sitting on a stability ball but for those affected by stroke, a physical therapist should be close by unless one has progressed. By doing this exercise for just a few minutes everyday, one’s balance and ability to control their arms and legs will show marked improvement over time. A more sensible exercise at home would involve use of a chair. While the person affected by the stroke stands in a corner of a room, they hold on the back of the chair and practice moving hips forward and back and from side to side. This is also beneficial for strengthening the weakened side. If the survivor also has dropfoot which many stroke victims experience, a brace recommended by the persons doctor for safety. It can help immensely as even if a cart is used, as the walking can tire out the weakened leg quickly at times.

Making Golf Easier for Stroke Survivors

The golfing world is well-aware that some stroke victims love the game of golf. With that in mind, there are plenty of custom equipment designers who are more than happy to help design golf equipment that compliments a golfer’s disabilities. Another way golf is made easier for stroke victims is the process of making them feel normal. Disabled golfers are often reluctant to play golf with healthy people for fear of slowing the group down. First of all, golf is a game of courtesy and golfers tend to be very patient with those who might not be as skilled as the others in the group. That said, there are many golf courses that sponsor groups that have disabilities. By playing golf with other disabled golfers, the individual doesn’t feel it necessary to perform, only to enjoy the outing.

Golf is a great sport and activity. If you or someone you know has suffered a stroke and would still love to hit the links, by all means make it happen. With reasonable expectations, that first round of golf will feel like a rebirth of sorts, prompting the stroke victim to stop feeling like a victim and more as a winning survivor.

The Dangers of Omeprazole Medication

Omeprazole medication is a drug used to treat ulcers (including stomach ulcers) and symptoms of GERD. It is the generic name for the brand Prilosec and Prilosec OTC. Omeprazole medication is in the proton pump inhibitor class of drugs which blocks production of stomach acid to reduce symptoms of acid reflux.

Omeprazole medication is doctor prescribed and picked up by you at your pharmacy. Multum is the company that generates the medication guide for doctors and health care facilities that provide omeprazole medication. Unfortunately treatment even with the correct dose of this medicine can result in a wide range of side effects that range from the mildly unpleasant to the embarrassing and down right deadly.

Omeprazole medication side effects include:

· Constipation

· Diarrhea

· Sensitivity to light

· Loss of taste

· Swelling of the hands, feet, legs and more

· Mouth inflammation

· Gastrointestinal infection

· Nausea

· Headaches

· Muscle weakness

· Muscle aches, pain or tenderness

· Vomiting

· Stomach and abdominal pain

· Dizziness

· Fainting

· Feeling light headed

· Itching

· Rashes

· General feeling of being ill

· Dermatitis and skin problems

· Insomnia

· Aggressiveness

· Agitation

· Hair loss

· Blurred vision

· Drowsiness

· Urticaria

· Vertigo

· Aangioedema

· Anaphylactic shock

· Bronchospasm

· Fever

· Kidney problems

· Male breast enlargement

· Joint pain

· Depression

· Dry mouth

· Hallucination

· Impotence or other sexual side effects

· Profuse sweating

· Arthritis

· Blood and bone marrow issues

· Jaundice

· Stevens-Johnson syndrome

· Toxic reactions

· Confusion

· Problems with metabolism

· Liver problems

· Hypersensitivity

Now compare the side effects with the symptoms that it is meant to prevent and control:

· Sore throat

· Regurgitation

· Hoarseness

· Heartburn

· Chest pain

Clearly the side effects of omeprazole medication can be much worse and far more dangerous than the symptoms they are meant to treat. Now that doesn’t mean that you should avoid any treatment all together. As over time reflux of stomach acid can result in erosion of the esophagus and other health problems.

Fortunately there are many ways to naturally combat and prevent symptoms of GERD and to reduce the amount of acid in the stomach without omeprazole medication. Your plan for natural treamtent of acid reflux and GERD symptoms without omeprazole medication should include the following:

1. Eliminating bad habits that increase acidity.

2. Changing diet by reducing acidic foods and increasing the ratio of alkaline foods.

3. Getting regular exercise

4. Watching activities after meals

5. Taking natural remedies and home cures to balance ph levels

1. Bad Habits

Whether or not you are following a natural plan for treatment or are going to risk the dangers of omeprazole medication you should begin be eliminating bad habits such as smoking and drinking alcohol which create acidity in the body.

2. Diet

Again omeprazole medication is not a magical cure and while it may help some symptoms even with major risks it does not prevent the causes. You need to reduce the amount of acid in your diet which will reduce the amount of acid produced in your stomach. Try to consume a ratio of 2-3 parts alkaline foods to acidic foods.

3. Exercise

Even short walks after meals will promote better digestion and metabolism.

4. Activity

Avoid laying down or bending over directly after meals.

5. Natural Remedies

There are many natural remedies to help balance ph levels to ensure the right balance of stomach acid to ensure proper digestion. These include a wide range of herbs, and natural foods and drinks that are easy to find and incorporate into your daily routines and do not carry side effect like omeprazole medication.

Pet Diabetes Supplements to Help in Controlling Canine Diabetes

What is diabetes mellitus? This is the result when either the canine’s pancreas is unable to secrete sufficient insulin that the body needs; or if his body is incapable to responding to the insulin adequately. There are other factors that may contribute or aggravate this condition-diabetes is usually inherited; thus complete healing is seldom possible.

While this is distressing news for many concerned pet owners of diabetic dogs, progress in being made in finding effective cures to treat diabetes. Even right now, you can avail of natural remedies for dog diabetes that are known to significantly help the dog in leading a fairly normal life despite the disease they have. Read on to find out more about excellent pet diabetes supplements in this article.

A vital component in maintaining your dog’s best health is by giving him a healthy diet. Of course, this is true whether or not he has diabetes. However, it is more critical that you monitor the food that he takes in when he does have this ailment. Because, diabetic dogs cannot properly metabolize glucose-their blood sugar levels are inconsistent and the wrong food can have disastrous results.

Aside from a well-balanced diet, what are some of the vitamins and minerals that will help in controlling the effects of diabetes? Bejak is a helpful herb that many diabetes supplements contain. As previously mentioned, diabetes increases blood sugar levels-and bejak helps in significantly reducing these levels. Bejak also strengthen the bladder and aids in urinary problems which is helpful because you will find dogs with diabetes need to urinate more often.

Karela, Bilberry and Galega Officinalis fortifies the pancreas, thus encouraging insulin production that the canine can use. Karela is also known to aid in the absorption of food and increases the efficacy of the digestive system. The herb Gurmar (Gymnema Sylvestre), like bejak, help rectify urinary problems and more than that, maintains appropriate levels of blood sugar in the body.

Chromium is another element very helpful in keeping your dog’s sugar levels healthy. It not only balances the blood sugar levels of your dog, but also maintains optimal cholesterol levels-reducing risks of heart problems. You should also look out for supplements rich in vitamins A, B and C. A robust immune system is invaluable to sick dogs battling ailments like diabetes.

Aside from these natural remedies for dog diabetes, you should also make it a point to see that your dog keeps a regular exercise regimen. Exercise helps revive the energy levels of the dog, aids in absorption of insulin, and encourages increased blood circulation. Take your pet out for walks-it is a great bonding experience for both of you as well.

Pet diabetes supplements will go a long way in ensuring your dog’s quality of life. Diabetes is an unfortunate disease that some of our pets have to deal with. However, it must not define the life your pet will live. Make your time together count and enjoy a happy and loving pet when you do.

Cut Out Sugar and Eat Saturated Fats to Fight Obesity – Part 3

Quit sugar, eat more fat, and become slimmer and healthier.

Adapting to a sugar-free diet that has far fewer carbohydrates than today’s obesity-boosting ‘normal’ diets means having to substitute sugars with something else. That ‘something’ is healthy fats.

It might seem to be rather counter-intuitive to eat fats in order to prevent obesity and lose weight because it goes against dietary advice issued by health bodies and governments. That advice is to make carbohydrates 50 per cent of our diets and to limit the amount of saturated fats that we eat.

This advice is now under scrutiny, and may turn out to be the ‘direct cause’ of the obesity epidemic.

Everywhere you go – in supermarkets, at newsstands, in cafés and restaurants – we encounter them: sugar-loaded food and drink. There are tempting chocolate bars; there are cans of fizzy drinks; there are cakes and buns seemingly everywhere.

Even staple foods such as bread, pasta, and potatoes hide their sugar content. That is because these foods are ‘complex’ carbohydrates, which readily break down to become the monosaccharide sugar glucose in the blood. If you are not active, the body converts this high-energy sugar into fatty tissue under the skin.

Also, because many of us eat convenience ‘processed’ foods, we become loaded with another monosaccharide sugar called fructose. This particular sugar is much worse than glucose for health because it does not get used up as energy. Instead, it goes straight to the liver where it is converted into dangerous ‘visceral’ fat around internal organs.

Even worse, fructose is now understood to be just as bad as excess alcohol is in damaging the liver. The rise in liver damage among populations appears to be attributed to excessive fructose intake. Fructose is added to processed foods for flavouring and other purposes too numerous to mention.

Indeed, in countries such as the UK, net alcohol consumption has actually fallen over the past two decades – yet liver damage is rising.

The good news is that with the ‘low carbohydrate, healthy fat’ diet we can now begin the fight back against obesity. Healthy fats are now the new secret weapon against sugar cravings.

There are many respected studies showing that fats are indeed very healthy for us.

The dietary change from carbohydrates to fats is what most people find difficult to understand as well as to implement. This is because snacking on nuts or tubs of yogurt all day will not help to lose weight because these foods contain many calories.

The ‘low carbohydrate, healthy fat’ diet is designed to keep carbohydrate intake low for those wanting to lose weight. This is set at a maximum of 50 grams a day of carbohydrates for sedentary people, and up to 120 grams for active people.

If weight loss is not of concern but eating healthier is, consuming 120 grams of carbohydrates each day will be fine.

Here is an example of a ‘low carbohydrate, healthy fat’ meal, so that you can get an idea of the kinds of foods in this new diet plan:

  • Protein: poultry, fish, meat (beef, pork, lamb, venison, etc): 100-150 grams per meal.
  • Vegetables: as many varieties and as much as is needed.
  • Eggs: up to three each day. Egg size is irrelevant.
  • Fats: a large handful of nuts (not peanuts unfortunately, unless unsalted), or 2 to 3 tablespoons olive oil; 1 tablespoon of butter or coconut oil; 30-50 grams of cheese; 3 tablespoons of full fat yogurt; 3 tablespoons of cream.
  • Fruits: only berries such as blueberries, blackberries, strawberries, raspberries. 80 grams per day. (Apple and pear pulp contains fructose.)
  • Carbohydrates: none if you want to lose weight. However, if you are fairly active, a fist-size portion of cooked, dense vegetables per day is acceptable. Options are: sweet potatoes, carrots, beets, parsnips, lentils, quinoa, or buckwheat.

By the way, this diet plan allows you have a ‘Full English’ fry-up! A couple of eggs fried in butter or coconut oil, two or three slices of bacon, one sausage made of at least 80 per-cent meat, tomatoes, and a flat mushroom, make a perfect meal to start the day.

That sounds like a good way to begin the fight back against obesity.

Poison Ivy-Did You Know There Were So Many Symptoms!

Exposure to poison ivy usually results in an allergic reaction, which occurs when your skin comes in contact with the plant and or its oil. Some people are not allergic to poison ivy, but most people break out with rashes, blisters and develop an itching sensation after coming in contact with the plant. This usually occurs after coming in contact with the plant or any thing else that may contain the plants oils such as clothing, tools, ash and smoke from burning plants. You would usually see signs of poison ivy between the first twenty four to forty eight hours after coming in contact with the plant.

Most contact with poison ivy occurs during the summer months, this is because poison ivy is found mostly in the woods or forests and during the summer a lot more people participate in outdoor activities. The rash would usually occur on the face first and then spread through out the rest of the body. The severity of the rash would be determined by the thickness of your skin, and how much actual contact you had with the plant. Sometimes the rash is centralized on the site of contact and develops on only one area of the skin or is more severe in one area than in others. The rash can not be spread by scratching but scratching can lead to infection and could leave scars.

Swelling of the throat and eyes, or the entire body can also be caused by poison ivy’s rash as the symptoms spread. Other symptoms can include stomach cramps, fever, a general feeling of discomfort, nausea, diarrhea, headaches, vomiting, blisters and red blotches that may be raised or flat. Itching is the most common symptom and would likely be the first sign you would notice. The blisters will eventually break open, ooze out and then crust over. Of course you don’t want to experience any of these symptoms in the open woods, itching is annoying on its own but diarrhea, nausea or headaches can be disastrous in the wild.

If poison ivy is consumed it can result in fatality. People may mistakenly ingest poison ivy fruits simply because they look like all other berries to the untrained eye. Poison ivy poisoning is a very unpleasant experience and one which can leave you ill for a long while. So the next time you’re in the woods, looking for a bush or tree to do your business behind, be careful where you lean or squat. Contact with poison ivy should be avoided at all costs.

Penis Health – Why Too Much Cleaning Could Be Bad for the Manhood

“Cleanliness is next to godliness.” That’s something that grandmothers have been saying for generations, and if they’re talking about cars or houses, they’re probably right. But does this same phrase apply to the penis? That’s debatable. In fact, men who try too hard to keep the boys downstairs clean may actually be damaging their penis health. Here’s why.

Sensitive, Fragile Cells

There are two ways to thoroughly wash a body part: scrubbing and medicating. Both can be really bad for sensitive cells.

For example, a man who wants to scrub his body might pick up a scented, antibacterial soap and apply a squirt of the stuff onto a washcloth or a rag. Next, he’ll get wet and use that rough cloth to rub the soap into his skin, wiping away grime and dead skin cells, and he’ll then rinse off that soap with hot water.

All of that scrubbing and hot water can help to remove soil and grime from the skin, but it can also create too much chafing that rubs away the healthy tissue. A man who scrubs too hard in the bath or shower might and up with skin that looks reddened and boiled when he’s all done. He’ll be clean, but he’ll also be raw.

Medicated lotions are another option that some men go for to keep things as sanitary as possible. Alcohol-based lotions kill bacteria on contact, and only a bit of rubbing is required in order to make them work. They may seem gentler than soap, but the alcohol in these products can dry out tissues and leave them irritated.

Risks of Over-cleaning

Penile skin that is damaged by over-scrubbing or use of chemicals is not only sore; it is also more prone to fungal and bacterial infections that can cause additional discomfort.

Furthermore, skin that is constantly abraded tends to develop a thicker, protective outer layer (a process known as keratinization) which can actually lead to reduced penile sensation – and consequently, less enjoyment of sensual activities.

Better Options

Even though the penis shouldn’t be scrubbed or treated with harsh chemicals, it must be cleaned. Body fluids need to be rinsed away, dead skin cells should be removed, and bacteria that thrive on the skin should be rinsed down the drain.

On the other hand, it’s not necessary for men to leave their rods so clean that they’re sore and painful. In fact, it might be preferable to leave the soap behind, if it means not damaging the skin.

A good way to balance the need for clean with the need for healthy skin is to follow this cleaning routine:

1) Turn on the water and let it run until it’s warm, not hot.

2) Rinse off the entire body.

3) Soap up everywhere but the penis.

4) Rinse completely.

5) Use fingers to massage penile tissues while rinsing.

6) Pull back the foreskin for more rinsing, as needed – any built-up smegma should be carefully wiped away (however, the foreskin should never be forced back, even for cleaning – a gentle touch is needed here).

As an alternative to soap, men may consider using a sensitive skin cleanser that does not contain additives like fragrances, dyes or deodorants. Baby wash or non-allergenic cleansers are good options.

After a shower or bath, men can amp up their efforts by topping off the routine with an application of a penis health crème (health professionals recommend Man1 Man Oil). These products contain emollients that hydrate the skin, along with vitamins, amino acids and antioxidants that can help to protect the penile tissue. Quality products also feature ingredients that may help damaged skin to heal up and function beautifully, if a man slips up and treats his body with a little more force than is advisable. A daily application of a product that contains vitamin A might also keep odor-causing bacteria in check without the side effects of deodorant lotions or sprays.