Fear of Being Alone: The Crippling Effects of Monophobia

Monophobia is a crippling fear or being alone. In some cases, even just the thought of being alone can trigger panic attacks and increased levels of anxiety. It is thought that monophobia, and most other phobias, are linked to a previous traumatic event in one’s life. Through therapy and treatment, these events can be uncovered and dealt with by a professional. After treatment, you can often live a life free from anxiety and fear.

With the personal and social nature of monophobia, the majority of monophobia cases are self-diagnosed. If you suspect you, or someone you know, is suffering from the effects of monophobia, the first step would be to consult with a doctor. After a few simple tests and questions, this will most often result in a referral to a mental health specialist. In most cases, the fear of being alone can be treated without the need for medication. However, if your symptoms are severe, an anti-anxiety medication may be prescribed until symptoms can be managed effectively.

The most common treatment methods for monophobia are exposure therapy and cognitive behavioral therapy. While it is not necessarily traditional, hypnosis therapy has been shown to provide exceptional results for phobias and anxiety issues as well. However, these may not be covered by your medical insurance. Checking with your insurance provider is highly recommended before proceeding with treatment. Treatment for your anxieties could take some time, depending on the complexity of your anxiety disorder and the base cause of your issues.

If you are unfamiliar with the concepts of exposure therapy or cognitive behavioral therapy, you might be relieved to know that these techniques have been used to treat various psychological disorders for many years. Cognitive behavioral therapy involves talking about your symptoms and experiences. This will help find the root cause of your anxiety and help to customize a treatment plan to suit your specific needs. This is also the part of therapy will you will learn effective methods for managing the symptoms of your monophobia.

The next stage of treatment is often exposure therapy. In this part of treatment, you will exposed to the triggers of your anxiety in a controlled setting. This allows you to learn to fight your anxiety and practice the techniques learned during cognitive behavioral therapy. While this section of treatment can be quite intense, you will always have the support of a trained professional throughout the process to help you overcome your anxieties and fears.

Brain Fog and Anxiety

We’ve all had days when we can’t shake that feeling of mental fuzziness, unreality or brain fog… when it’s difficult to break through cloudy thoughts and buckle down to work. Maybe we were up too late the night before or downed too many drinks at the office party. Maybe it was merely a case of too little sleep, and too much stress. Whatever the cause, with the proper attitude and nurturing approach these feelings quickly dissipate and life returns to normal…usually.

What happens when the brain fog seems to “stick” and the feelings linger? Is this a signal or are we merely overlooking the obvious? Believe it or not, this is both. We often tend to overlook the obvious signals and triggers behind mental fogginess, the ones that are not so easily shaken off.

There are many variables which lead to these feelings. All are logical, normal in the circumstance and not difficult to overcome. Explanation, understanding and natural treatment of these sensations allow one to heal naturally and move forward with their life.

Let’s first take a look at the SYMPTOMS of Brain Fog and if they apply to you:

– Fogginess of the mind

– Feeling of cobwebs in the brain

– Slowed thinking

– Dull, flat feelings

– Feeling beside oneself

– Tired Mind

– Inability to concentrate

– Memory problems

– Lack of appetite

– Anxiety

– Worry

– Fear

There are definite TRIGGERS which may lead to Brain Fog:

– Constant Stress

– Extended Worry

– Improper Diet, Foods, Nutrition

– Unresolved Issues

– Lack of Sleep Coupled with Worry

– Prolonged Illness

– Medication

– MSG Reactive

– Carbohydrate Intolerance

– Menopause or Perimenopause Symptoms

– Prolonged Anxious Thought

– Lowered Serotonin Levels

– Adrenal Fatigue

– Overuse of Artificial Sweeteners

All in all, feelings of brain fog are not an indication of illness. They may be intrusive and often upsetting, but are easily treated when approached properly.

Natural Treatment of Brain Fog

– Learn how to deal Immediately, Appropriately and Effectively with STRESS.

– Turn off ANXIETY: Instantly Calm Anxiety Reactions and Prevent Their Return.

– RETRAIN the BRAIN: Turn off the Worry Habit.

– Learn the Art of MIND CLEARING: Break up the up the pattern of constant negative thought.

– Use Proper DIET/NUTRITION: Neutralize Anxiety and Stress. Not all diets are created equal. There is a specific diet for breaking up the cycle that spawns Brain Fog.

– Learn to how to TURN OFF the Habit of Racing Thoughts, Constant Thinking: The mind will refresh.

– Take a break from MSG and Artificial Sugars.

– Work, Occupation: Keep Busy doing things you love to do.

– Remove the majority of Refined and Processed junk food from your diet.

– BALANCE: Blood Sugar Levels and Metabolism

– Learn how to Boost Serotonin levels naturally every day.

– USE FOODS SPECIFICALLY: Select foods for Breakfast to Wake up the Mind (include a lean protein), Energize at Lunch (lighter, nutritious meal), Calm in the Evening and Prepare for Sleep (specific carbs, less protein). All carbohydrates are not created equal. All cereals are not equal.

– Mind/Thought Exercises: Interrupt constant Fearful Thinking and allow the Mind a Chance to Heal.

– Hydrate: Pure, fresh Water, daily.

– Recreational Therapy: Learn how to let go, get healthy and allow happiness back in your life.


– Learn how to REST YOUR MIND WITHOUT SLEEPING OR MEDITATING. This is the number one healing factor.

Bottom line, you have control over how you feel. If brain fog has been plaguing your life, it is time to heed this signal, because it is a SIGNAL. It’s time to slow down, take care of yourself and eliminate stressful factors that drain on the mind and body. The solution is simple, once understood, and healing is a relatively short term process.

Placenta Stem Cells Successfully Treats Parkinson’s Disease

Parkinson’s disease (PD) is a  chronic neurological disorder that produces symptoms such as confusion, decreased dexterity, insomnia, lack of motor coordination, memory loss, shaking, stiff muscles, and tremors. Stem cells are an undifferentiated group of cells, which, depending on their surrounding conditions, are capable of developing into other types of cells such as liver cells, kidney cells, brain cells, or any of the other 260 different types of cells that make up the human body.

When Dr. Mehmet Oz appeared on Oprah Winfrey’s show in March 2009, he showed a section of the human brain where lines are not present in a person who has Parkinson’s disease. He believes that stem cells could be placed in that area to regenerate the damaged brain. He predicted that the use of stem cells to treat Parkinson’s disease would begin in about eight years. What he obviously does not realize is that a clinic in Mexico has been using placental stem cells derived from placenta (afterbirth) to successfully treat  Parkinson’s for 18 years! That’s about how long actor Michael J. Fox (known in the early ’80s as Alex P. Keaton on the hit show Family Ties) has been living with the illness.  

Since Mr. Fox is an advocate for stem cell treatment, it surprises me that he hasn’t taken advantage of treatments offered in other countries. Maybe he doesn’t know the treatment is available.  But it is, and ISCI founder Rita Alexander is a first-hand witness of the results seen in patients who have been treated for cancer, cerebral palsy, dermatomyositis, diabetes, hepatitis C, HIV, immune deficiency, kidney disorders, multiple sclerosis, migraines, muscular dystrophy, Parkinson’s, retinitis pigmentosa, rheumatoid arthritis, spina bifida, and stroke. Rita has personally received several treatments to relieve the debilitating effect of rheumatoid arthritis.

James Devlin is a resident of Hawaii, but his paradise became a nightmare 15 years ago when he was diagnosed with Parkinson’s disease. Unwilling to accept the reality of continual mental and physical decline, he sought answers around the world to stop the disease from taking over his brain and his life. His symptoms were the standard Parkinson’s package including stiff muscles, decreased dexterity and coordination, insomnia, memory loss, confusion, and tremors in his arms which made it difficult for him to feed himself. Normal daily activities such as dressing, eating, and writing became increasingly challenging. James was prescribed a long list of medications to manage the increasing number of symptoms. Two and a half years ago, he found the road to recovery from PD at the International Stem Cell Institute (ISCI). 

When Rita first met Mr. Devlin, he was very stiff and rigid, battling constant tremors as he made his way through the airport. When he returned to the clinic six months after his first placental stem cell treatment, his body was relaxed, he walked with ease, the excessive tremors were gone, and a big smile replaced the vacant facial  expression he had just a few months before. After several additional stem cell treatments, James Devlin has been able to eliminate all Parkinson’s medication and spends his days surfing in paradise. At 67 years old, he enjoys a 75 percent recovery.

Unfortunately, not everyone is physically and financially able to travel to Mexico. That is why Rita Alexander started ISCI in April 2008. She wishes many more people who are suffering with Parkinson’s disease knew there were stem cell treatments that could change the course of their lives. ISCI assists with patient education, pre- and post-treatment support, travel logistics, and financial matters regarding treatment. Her goal is to help people access treatment that is already available and to bring the treatment to the U.S.

For more information about ISCI or to arrange a consultation or schedule an appointment, please visit http://www.iStemCelli.com or contactRita Alexander, Executive Director at International Stem Cell Institute, at 800-609-7795.

New All Natural Treatment for Fibromyalgia

Fibromyalgia is a terribly debilitating disease. Since there is no single cure for it sufferers go through months and years of research, and trial and error, just to find something that might help them even a little bit. But you must be careful. There are many nutritional supplement vendors out there making outrageous claims who are more than willing to take advantage of your pain to make a quick buck. However, a new, all natural, treatment is gaining traction within the fibromyalgia community. Pure powdered moringa leaf capsules are inexpensive, organic, totally non-toxic, and a nutritional powerhouse.

Without making huge claims moringa leaf capsules have quietly been helping many fibromyalgia sufferers. Many with fibromyalgia who use moringa capsules say that for the first time in years “the fog is gone.” Their energy level is up substantially and they sleep much better. Many in the fibromyalgia community could probably benefit from its use.

You haven’t heard about moringa leaf because there is no pharmaceutical profit in it and so there is no one with deep pockets to market it. The same is true of health food stores. Why would they sell you one inexpensive capsule when they can sell you a whole handful of supplements. The resistance in the private sector to informing the public about the benefits of moringa is intense. But it has been used very successfully by the United Nations World Health Organization (WHO) to treat malnourished babies and lactating mothers in Africa for over 40 years.

Pure powdered moringa leaf capsules are a fabulous, all natural nutritional product. Its unique property is that it goes to wherever the individual is nutritionally deficient. If you have some kind of problem that is caused by a nutritional deficiency than moringa leaf capsules will definitely help you.

Moringa Oleifera has had a long history of success according to India’s age-old medicinal tradition known as Ayurveda. Ayurveda texts note that the moringa plant contains more than 90 different kinds of nutrients. Per 1 gram moringa contains 7 times the vitamin C as oranges, 4 times the vitamin A as carrots, 4 times the vitamin B as a serving of pork, 4 times the vitamin E as black sesame, 4 times the calcium as milk, 2 times the protein of yogurt, 3 times the potassium of bananas, 2 times the zinc as oysters, 30 times the GABA as brown rice, and 8 times the polyphenol as red wine.

Here in the United States moringa capsules are beginning to get considerable notice from people who want extra energy and mental clarity. The energy from moringa does not come from sugar or caffeine so there is no up and there is no crash. The feeling is more like the energizer bunny, you just keep going and going and going.

Students use moringa to stay up late to study and to enhance their mental recall prior to exams. They also use it to clear up acne within 2 days. Moringa clears away a hangover in half an hour. Athletes are using it for extra strength and endurance, especially for mental clarity late in games. Throughout history there have been over 300 medicinal uses ascribed to it both large and small. And so it’s not surprising that people with fibromyalgia are now looking to it as a potential new treatment to be seriously considered.

9 Common Causes of Construction Accidents

There are many causes of accidents on a construction site. Many are often attributed to some form of negligence and may involve unsafe work areas, misuse of tools and equipment, and failure to use protective equipment. The following discusses the nine most common examples of construction site accidents.

  1. Unsafe Working Areas – Injuries due to slip and falls are among the most common on a construction site. Unsafe conditions include uncovered holes or trenches and exposed stakes and rebars (which implement hazards to those working or walking above them).
  2. Falling Hazards – A common injury that occurs when a worker near an open-sided floor focusing on his work, steps backwards or to the side without looking. Another falling hazard occurs on stairwells with no guardrails. In this kind of accident, workers frequently land on their heads or shoulders.
  3. Misuse of Stepladders – This is one of the leading causes of injury and long-term disability in Washington. An injury can occur when a worker falls from a tipped-over stepladder. Another accident that can occur with stepladders is when tools are left on the top platform. When someone moves the ladder, the tools fall on someone’s head. Using household ladders on a construction site can also lead to accidents, as these types of ladders cannot take the weight and stress of a construction worker with tools.
  4. Roof Construction Falls – The number one cause of death in construction occurs where no fall protection is provided. Falls can occur when anchors (designed to provide fall arrest with an attached lifeline) are not properly attached or more than one lifeline is on a single anchor.
  5. Scaffolding Problems Washington State regulations mandate that a “competent person” must supervise erecting scaffolds. This is someone capable of identifying hazards and who has the authority to take prompt corrective measures. Despite these regulations, scaffolding accidents still occur through unsafe access to scaffolds and tools and other materials falling off scaffolding and injuring workers.
  6. Collapsed Excavation Walls and Trenches – In the state of Washington, collapsed excavation walls or trenches kill an average of two workers each year. The weight of soil (2000-3000 pounds per yard) prevents a trapped worker from breathing, leading to death within minutes.
  7. Power Tool Accidents – These accidents are frequently caused by not using appropriate eye and ear protection. Nail gun injuries have increased each year making eye injuries quite common. It’s not surprising given that a nail comes out of the gun with the equivalent force of a .22 caliber bullet. Also, not having proper guards in place on the power tools can lead to cuts and amputations.
  8. Lifting/Body Straining – The number one cause of injuries, disability claims and medical costs in construction are soft tissue injuries-strains, sprains and chronic injuries. These are a result of lifting with the back instead of using the legs and not using panel lifters when carrying sheets of drywall, plywood, or siding.
  9. Vehicle Accidents – Forklift accidents are responsible for workers’ deaths each year in Washington. A common accident occurs when turning or maneuvering the forklift with the load raised. Another dangerous construction site vehicle is the dump truck. A frequent accident involves the dump truck backing up and hitting a pedestrian.

As you can see, a construction site can be quite dangerous. However, many of these accidents can be avoided through common sense and protective measures. Prevention begins with adequate awareness and a properly maintained working environment that is safe and secure.

Leukemia Cancer – Everything You Need to Know

Leukemia is generally considered and known as blood cancer, where as if considered in its real terms leukemia is a cancer of the white blood cells and the platelets. These platelets actually help blood to clot. Additionally when the white blood cells reduce in amount they actually leave the immune system unlocked for attack and the patient sometimes die of a very usual illness like flu. In general the deficiency of normal white cells impairs the body’s ability to struggle against infections. A shortage of platelets results in bruising and easy bleeding whenever there is a need of clot to stop the flow of blood.

All kinds of various acute or chronic diseases of leukemia are dangerous. Acute leukemia being a swiftly succeeding disease affects typically cells that are embryonic or primitive (which means the cells that have not yet fully developed or differentiated from the others). These not fully formed cells thus cannot achieve their standard utility. These cells are described as “nonfunctional” because they do not work like normal cells. They also number out the usual normal healthy cells in the marrow, resulting in a decrease in the number of new healthy normal cells made in the marrow. These later results in low red cell counts which is a typical form of anemia.

On the other hand chronic leukemia develops gradually, and allows the development of larger amounts of more developed cells. In broader perspective, these more grown-up cells can achieve some of their typical functionality but due to the increase in the number of cells like white blood cells the blood flow may slow down and result in severe anemia.

The leukemia is categorized in to four basic categories which are as follows:

o Acute Myelogenous Leukemia (AML)

o Acute Lymphocytic Leukemia (ALL)

o Chronic Myelogenous Leukemia (CML)

o Chronic Lymphocytic Leukemia (CLL)

For acute leukemia following are the signs and symptoms of leukemia:

o Fatigue or tiredness

o Shortness of breath during physical activity

o Sluggish curing of cuts and excess bleeding

o Mild fever or night sweats

o Black-and-blue spots (bruises) for no evident cause

o Pinhead-size red spots under the skin

o Pale skin

o Low white cell counts

o Aches in bones or joints

As far as chronic leukemia is concerned people with CLL or CML may not have any symptoms. Some patients learn they have CLL or CML after a blood test as part of a usual checkup. Occasionally, a person with CLL may see enlarged lymph nodes in the neck, armpit or groin and go to the doctor. The person may feel exhausted or short of breath or have frequent infections, if the CLL is more severe. In these cases, a blood test may show an increase in the lymphocyte count.

A comprehensive blood count is utilized to make a diagnosis of leukemia. This blood examination may confirm high or low point of white cells and show leukemic cells within the blood. Sometimes, number of platelet and red cell are fairly low. Bone marrow tests like aspiration and biopsy are often carried out to verify the analysis and to glance for any chromosome irregularities. All these tests spot the leukemia and its cell category. These tests must be continued after regular intervals after treatment commences to gauge how sound the healing is.

Can an Air Purifier Cure Sneezing and Wheezing?

It has become evident in the past decade or so that many people living in urban and even suburban areas are increasingly experiencing respiratory issues due to dirty air. With that increase it has become increasingly more popular to use some sort of air filtration to help breathe easier. In the marketplace today, there are two popular methods of filtration, HEPA and ionic.

HEPA filter technology is among the best technology available for air cleaners. It is a very effective system but the filters must be changed to remain effective. HEPA filters were originally developed by the Atomic Energy Commission to protect the respiratory system from radioactive chemicals. Although costs can range up to a couple of thousand dollars, it is possible to purchase an air purifier for about $600 that will control and remove such VOCs as mineral spirits and petroleum-based solvents in areas up to 1,500 square feet. HEPA filters in your home furnace can effectively reduce irritants that may trigger asthma.

HEPA filters have a fine 0.3 micron mesh that can filter most pollutants and allergens in the air, but are not capable of filtering out smoke, fumes and odors. They are noisier but often more effective than other air purifiers. It is a very effective air purifying system but the filters must be changed to remain really effective.

Standard ionic air purifiers are limited to creating ions in only a single room as ions are physical particles which cannot pass through or go around walls. Negative ions also cannot be channeled through metal heating and cooling ductwork where they would be grounded. Standard air purifiers are designed to remove particles from the air such as dust, pollen and pet dander, while specialized filters can be highly effective in removing odors, gases, chemicals and smoke. In general, air cleaners clean the air in one of three ways: by collecting particles in filters (either mechanical or electronic), by creating an ionic (static) charge to attract particles onto a collection plate, or through some combination of these methods.

Effective portable air purifiers will eliminate at least 99% of airborne pollutants that pass through their filters, capturing particles such as dust, pollen, pet dander, and smoke. Some air purifiers are even effective at fighting germs such as bacteria, viruses, mold spores and fungi. Effective air purifiers, like Honeywell air purifiers, eliminate at least 99% of airborne pollutants that pass through their filters, capturing common allergens such as dust, pollen, pet dander and smoke. Effective and relatively inexpensive, HEPA filters were first developed to remove radioactive particles from the air in nuclear facilities. The government has established a HEPA definition: In order for a filter to be designated as HEPA, the manufacturer must demonstrate that it absorbs and removes at least 99.97% of 0.3 micrometer airborne particle pollutants.

How Do I Know If I Am Getting My Wisdom Teeth?

Wisdom teeth are the last set of molars to grow in the human mouth. Typically, individuals experience their growth around the end of their adolescent years. Depending on the case, dentists will usually advise the extraction of wisdom teeth to either prevent complications or to resolve infection.

When you start to feel pressure or pain in the rear of your mouth, you may be getting your wisdom teeth. These generally come in when people are between the ages of 16 and 30 usually fully developing by mid-twenties. The name ‘wisdom’ teeth originated from the belief that typically age 22 was the age of wisdom, hence the term.

Due to the fact that most jaws are not large enough to accommodate the addition of these teeth, there is often pressure or pain associated with the emerging teeth. Sometimes the teeth will remain under the surface of the gum and emerge frequently only to re-submerge under the gum again and again. Each time the tooth re-emerges, it may cause toothache, gum tenderness and pressure on the jaw and other teeth often leading to headaches.

In the case of wisdom teeth that have not fully emerged or developed, the process of the teeth attempting to break the surface of the gums may cause the other teeth to become misaligned. Pressure from the growing teeth may push against the adjacent teeth and cause crooked teeth and jaw soreness. Neck, ear and head pain may occur as a result of the pressure build up from this process. Teeth and jaw misalignments may also occur due to the pressing teeth on the other molars. When this occurs, you may need to seek orthodontic treatment to correct the problem. In severe cases, bacteria may enter the partially impacted teeth and cause a cyst or cavity to form which leads to extreme soreness and pain. This is immediate cause for tooth extraction and a sure indication you are getting yours.

Another way to tell if you are getting wisdom teeth in is through professional x-rays. During regular visits to the dentist, x-rays will be able to determine if they are coming in or not. Dentists will also be able to determine whether or not their development will cause complications or difficulties with your adjacent teeth and your overall jaw alignment. In some severe cases, the teeth roots may grow and develop in an irregular fashion or the teeth may grow in at an angle causing severe difficulties and pain. That is why it is imperative to see a dental professional regularly to prevent severe complications related to wisdom teeth.

Generally speaking, you should be able to tell you are getting your wisdom teeth by soreness and jaw tenderness in relation to the rear of your mouth on the lower and upper jaw. Reaching your finger to the back of your molars to feel along the gums may allow you to feel protruding or impending teeth and a set of x-rays will confirm your findings. Should you begin to experience any pain around the back molar areas, be sure to visit your dentist as soon as you are able, in order to confirm the emergence of your teeth and discuss options for extraction.

With the help of radiographs (X-Rays), we can frequently predict if the unerupted teeth will be problematic. Surgery is much simpler for younger patients than older patients as roots are not yet fully developed and bone is not as dense. As well, younger patients tend to heal more rapidly. The healing potential is highest prior to the age of thirty.

Partially erupted teeth are considered to be impacted. Naturally occurring bacteria in the mouth can work their way down to the impacted wisdom teeth, frequently causing infection in the surrounding gums and bone. Repeated soreness around the wisdom teeth is often mistaken as an effort on the part of the teeth to erupt. This soreness, however, could be a sign of infection. Surrounding bone, tooth roots and adjacent teeth may be harmed if left untreated.

The constant pressure from impacted wisdom teeth can also damage adjacent teeth. You may not feel anything until significant damage has occurred. This pressure may also push other teeth out of line, possibly creating a need for orthodontic treatment.

Even if you have no symptoms now, headaches, earaches, pain in the face, neck, throat and upper and lower teeth can occur if impacted wisdom teeth are not removed. Cysts can also develop around impacted wisdom teeth. The sac or growth follicle that surrounds the developing wisdom teeth may remain when the teeth are impacted. This sac can fill with fluid and become cystic, destroying bone surrounding adjacent molars. In rare instances, if the cyst is not treated, a tumor may develop and more extensive procedures may be required for removal.

Calcium Carbonate for Treating Anxiety

Calcium Carbonate otherwise known as or Cal Carb, Calcium Carbonate, Oyster Shell, Mother of Pearl or Carbonate of Limeis is the mineral that all sea shells are made of, and is not too different from the calcium in human bones. The homeopathic remedy is made only from Oyster shell with the mother-of-pearl removed. They are then triturated with lactose sugar and what remains after the thorough and very careful preparation is calc carb.

Its chief action is cantered in the vegetative sphere, impaired nutrition being the keynote of its action. It is very often used to treat the symptoms of depression and hypothyroidism.

The profile of the Calc Carb person will be the shy and sensitive type. These people are rather contemplative in nature but have an easily agitated side to them. They will become excitable in the face of cruelty as they have no tolerance for it. They tend to be forgetful in nature and often lack energy, and may even come across as clumsy. They rely on security quite heavily throughout their daily lives.

Calcarea Carbonica is indicated for people who suffer from anxiety and phobias. The following symptom are often treated with the remedy fear of failure, restlessness, anxiety, night sweats, obsessive or compulsive behaviour or related feelings and emotions, acute or chronic disturbances in sleep, forgetfulness, confusion, low-spirit.They tend to be worry warts and need constant reassurance and often drive their close friends and family to distraction by talking too much about their problems and concerns.

When ill they can become extremely lethargic and tend to self pity. The smallest exertion can leave them weak often close to collapse. They cannot stand the cold but if they overheat just a little it enervates them to the point that they must rest.

Calcarea Carbonica can be taken whenever there is a lack of Calcium in the body and one of the chief indications is Discharges that smell sour.

Apart from emotional symptoms this homeopathic remedy is often used to treat a variety of other problems including.

  • Stomach acidity
  • Menopause – helpful to a woman with heavy flooding, night sweats and flushing (despite a general chilliness), as well as weight gain during menopause.Bronchitis – especially after a cold. The cough can be troublesome and tickling, worse from lying down or stooping forward, worse from getting cold, and worse at night.
  • Pituitary and thyroid dysfunction
  • Constipation – often feel more stable when constipated, and experience discomfort and fatigue when the bowels have moved
  • Eczema – suited to people who are chilly with clammy hands and feet, and tend to develop eczema and cracking skin that is worse in the wintertime.
  • ear infections that result in discharge that is sour in smell
  • Tonsillitis
  • Eye infections
  • Malnutrition
  • Neuralgias
  • Anaemia
  • Gallstones – the abdomen may feel swollen on the right and be very sensitive to pressure, with cutting pains that extend to the chest and are worse from stooping
  • Backache – useful for low back pain and muscle weakness, especially in a person who is chilly, flabby or overweight, and easily tired by exertion
  • Joint or bone pain
  • Fractures that are slow-healing
  • Some digestive problems
  • Slow bone or teeth development.
  • During periods of physical exertion
  • Mouth ulcers – when infants and small children have recurring canker sores
  • Thrush – this remedy is indicated, burning and itching feelings may occur both before and after the menstrual period. Discharge from vaginitis is milky and acrid or thick and yellow.
  • Acne -with frequent pimples and skin eruptions is chilly with clammy hands and feet, easily tired by exertion, and flabby or overweight
  • Varicose veins – veins that hurt while the person is standing or walking may respond to this remedy.

Factors/Conditions that make the symptoms worse

  • Cold
  • Damp
  • Exertion
  • Climbing stairs or hills
  • Before menstruating

Factors/Conditions that improve symptoms include

  • Warmth
  • Rest
  • Dry Weather
  • Mid day

Calcarea Carbonica is sometimes used in combination with other homeopathic remedies or in herbal tinctures to produce the desired effect.

Why Your Pearly Penile Papules Won’t Go Away?

Those bumps running rings round the head of your penis are not only ugly, they could also be embarrassing. Many people confuse them for hepatitis, a dreaded sexually transmitted disease. Some ladies will ask, are those not warts you have? Others will just say how disgusting the bumps are. And yet, some others would scream, “I am not touching that”. Some would just bolt out of the room. These pimples are treatable and there are many methods out there, These include using natural oils, surgery like CO2 laser therapy and the use of Hyfrecator. With all these methods, many people still go about with Pearly Penile Papules(PPP) and they seem unable to get rid of it. Hereunder are reasons why your PPP won’t go away.

Sufferers of pearly penile papules suffer in silence and they get embarrassed by the opposite sex when they have enough courage to expose their member to he opposite sex. PPP suffers have experienced situations where their partners desert them in anger and frustration. One needs to experience it to know how humiliating it is.

But then, they do not have to suffer in silence because Pearly Papules is treatable. You can stop the shame.Unfortunately some people still live with it when they can get rid of it cheaply and permanently.

So, why won’t your PPP not go away?

First, it won’t go away just yet if you do not do anything about it. Problems are to be solved and PPP is a health challenge. Yes, it will not kill you, but for how many years are you going to keep it under your pants? For how long will you deny yourself the sexual pleasure you are entitled to? So, if you do not have the will, the yellow dome-shaped bumps will stay put.

Of course, if you are looking toward surgery, it may take you years to remove your Pearly Penile Papules. This is more so, if you are like many who cannot afford the astronomical cost of CO2 laser surgery which dances around $2000. That is if you are ready for the risk the pain and the post-operation stress. Remember that surgery is 50:50 chance, you may end up rendering your penis useless.

Also,If you are one of those people trying some really unorthodox methods you may not only fail to remove your PPP, you may end up harming your penis. Run in the other direction when you hear of any of these methods. You must not try any of these dangerous methods. All of them will harm your member. I am talking of methods like using a pressing iron, soldering iron, and hot poker. Do not cut, scrape, pick or dig. And do not use caustic chemicals like Chlorine, Ammonia, Bleach, Oven cleaner, Gasoline or Aspirin. For the benefit of undiscerning PPP sufferers, manufactures of these chemicals should have printed on their labels a warning in red screaming “Dangerous to your penis”

Using natural oils like tea tree, castor oil or even toothpaste and even weak Iodine solution like Lugol’s iodine do help but they do not give a complete holistic approach to removing PPP. So. what you get is at best a partial removal that may not endure, Therefore,, completely relying on one-step home-made remedy may make your PPP linger and may be a reason why it won’t go away.

Now, a procedure that will work must follow a systematic scientific approach and not a hit and miss method. Most likely, for a method to be effective it must be combination of methods to be used over time. There are thousands of people who have used homemade therapy successfully. Of course, home-made methods are cheap, less stressful and with no risk whatsoever. To top it, you can do it in the corner of your home without showing your dick to a stranger. Collect my free ebook “How Hydroxyl Acid Cures PPP” Here

Emetophobia Eraser Program Reviewed

My Emetophobia cure’s story. This story shows exactly how a person got rid of the fear of vomiting for good.

I was very young and I actually packed up almost all my favorite stuff (especially those that you can accommodate in a couple of overstuffed suitcases) and accompanied by my husband and my 4 month old little babe in hands jumped on the jet and traveled 1200 kilometers, far from my very own neighborhood. I actually got every single piece of my favorite stuff.

We all left out everything that we acknowledged to be safe and secure. My very own dream was that We all could identify this Self which i knew was living on the inside of me, together with the liberty I acknowledged that I needed but again could practically never find a way to gain. It seemed to be an extensive adventure equally physically not to mention sentimentally. Right after landing in the actual flamingo island I figured out the fact that besides the temperature, the looks, and the particular cities had changed, life continually felt broadly the same.

The situation does sound difficult to grasp, yet it is reasonably common. It didn’t take me too long to get back right into the most certainly mastered rut, crushed merely by the incessant anxiety about vomiting that’s the fear of vomiting.

I made the choice to:

  1. Certainly never indulge in fish and shellfish in a kitchen, hardly roasted chicken, and steak at best in the form of burger as well as only if it absolutely was pretty much burnt. Ecoli, Psaumanilla, Tomaine all food born maladies there are a lot more that the average Joe never even been aware of.
  2. To hold my husband and my children apart from ill males as far as possible, particularly any type of childcare or even socializing. Roto virus, Norwalk virus both of these very highly transmittable and distressing stomach illness unfailingly transmitted by young people.


Wherever I personally went to; whatever the different long-term interaction I came to be in; whichever the rank I had at any of the many employment opportunities I had, my everlasting transportable phobic living hell was still being the very same: Emetophobia.

My body mass went way down, my food intake consisted barely of those meal items that never before led to malady from eating.

My hands and fingers showed blotches from bleaching my new kitchen counter-top, and just about every single and every area of the bath. Romances were definitely absolutely close to impossible to build and maintain I was fairly worn-out from my little anti-vomiting customs. Love making was already in fact even more frustrating: “She or he was trying to bring his / her germ plagued lips specifically where?” I definitely saw myself, crazy enough, to the external world, I was likely to be healthy. The few persons that really discovered it were my own mom and father and on top of that my man.

Emetophobics are actually worried of vomiting or of truly being there when other folks are throwing up and obsessed with what literally takes place the minute people throws up.Emets fear vomiting or seeing others vomiting and are obsessed with what would actually happens during and after a vomit.

Overcoming Emetophobia I stumbled on the Vomit Common questions which happens to be posted simply by a nice health care professional who was formerly as well an Emet. I was not even wicked. Provided that my minuscule hidden-secret just had a label that meant it could perhaps also have a treatment method? This thought had never even crossed my mind. I began trying to get into online support groups and discussions about emetophobia and was surprised to find that not only was I alone, but there were thousands of people who had the same phobia as myself. actually got in contact with the actual guy that published the actual page and discuss with him if perhaps there was in reality any medication. He just said NO!

The divine lights were definitely taken up into the sky and the heavenly voices turned into the chirping violins that swell up in a horror movie just before the main guy gets attacked by monsters. I was told that it could become worse. Worse? How could it get any worse? Would I be eating just fresh bread and bottled water? Perhaps I would stop going out in public altogether (instead of just when I heard a stomach virus was going around)? My daughter would be home schooled so she would not be exposed to the bad germs?

I noticed that movies with vomiting were harder to watch, and the websites I visited for emetophobia used alternative words for the deed. I am not using those words now because I now feel fine about vomiting. If you are reading this testimony, you are already well on your way to making the first right choice in a long line of right choices to follow.

One time when re-reading about emetophobia for the billionth occasion We observed a good online ad regarding a anxiety treatment plan system. It encouraged me to believe that there was a way to become healthy again. But who finds the answers to their nearly life long ailment on the Internet? I later found the answer to that question is someone brave enough to TRY SOMETHING NEW.

I was hesitant to get it, so I asked my husband to do it. If anyone can recognize whether an organization is trustworthy and who they say they are it is my husband. After an hour’s surfing my husband called me and told me to visit the site for myself. Reading the first page was the most difficult part of the entire process. I had hundreds of questions like, “You are not going to make me vomit at the end of the course to prove I am cured, are you?. Off course not! “Is this hypnosis or NLP?” (again he kept saying NO). I convinced myself that it was worth trying. I made the decision: To buy the recovery program.

Saturday was the day of my self appointment with the program. My husband took my daughter out for the morning, and I went through the whole program in a shot, hoping it would change my life. I was pleasantly surprised by the schedule of events. In a nutshell everything we did was light and easy. Nothing was traumatic and by the end of it I said to myself “Make the right decision right now and you are going to eliminate emetophobia from your life.”

That day changed my life. I finally met that strong, self-assured woman I knew I really was. I am relaxed and relieved. I am exactly where I have always wanted to be. Now that the Emetophobia is gone my mind has opened and pointed me in other directions, other places that I have decided to work on for growth. This process really affected my entire life and I am forever grateful for the powerful knowledge I was taught and am applying in my life on a daily basis.

I am reaching out to all of those who are struggling with the decision to change their lives and be released from the bondage of fear. I implore the other emetophobics out there to understand: You will overcome emetophobia when you decide that now is the time to get the help you need. My heart goes out to you and the losses you experienced on a daily basis while being controlled by a force that seems greater than you. But its not an outside force you can’t control, its just a consistent pattern of thinking: you can change it now.

I am not an actress, I am not paid to write or say anything. I have no reason to sell any program, person or organization to anyone. I am a stay at home mother and wife… and a person who has made the choice to be healthy, happy and FREE. You deserve the same.


Automobile Accident Litigation: Overturning the Unfavorable Police Report

Introduction: The Police Report is against your client. Now what? Over the last sixteen years of practicing personal injury and automobile accident law, it has been our experience that the quality of traffic accident investigations has steadily declined, leaving many injured people further harmed by a poor or incomplete police report. The reasons are as follows: government budget issues, poor police officer training, and a lack of commitment to performing a complete accident investigation. Certain well meaning police officers are just not qualified to investigate a complicated catastrophic car, truck or pedestrian injury or death case.

If the police report is against your client an insurance adjuster may not want to make a reasonable settlement offer. As a result the case may be difficult to resolve in a positive way for an injured client. A lawsuit may need to be filed and depositions of the witnesses, drivers, and investigating police officers taken to rebut the police report’s conclusion. If the facts can be developed, it is the attorney’s job to show the insurance adjuster, a judge or jury that the police officer got it wrong.

As we unpack the issues involved in overturning the unfavorable police report we will be discussing the following topics:

A. What is a Traffic Collision Report?

B. Who Has Standing to Obtain a Copy of the Traffic Collision Report?

C. Is the Primary Reporting Officer’s Opinion Admissible at Trial?

D. Are the Witness Statements Within a Police Report Admissible at Trial?

E. Proving the Primary Reporting Officer’s Opinion Is Wrong.

A. What is a Traffic Collision Report?

The Traffic Collision Report or CHP 555 is the standard reporting tool for most all police officer traffic investigators in California. It is intended to satisfy the basic data requirement needs of all users of traffic collision information.

The box on page 2 of the CHP 555 identifies the Primary Collision Factor. Primary Collision factor is defined by the CHP as; “PRIMARY COLLISION FACTOR. Select the one element or driving action which in the officer’s opinion, best describes the primary or main cause of the collision. Whenever possible, this should be a Vehicle Code (VC) violation.”

The term Other Associated Factor is defined by the CHP as; “OTHER ASSOCIATED FACTORS(S). When a secondary violation has been determined to have contributed to the collision, write the VC section in the appropriate box.”

B. Who Has Standing to Obtain a Copy of the Traffic Collision Report?

Drivers involved in car accidents are required by statute to file reports with the California Highway Patrol or local police department, Vehicle Code section 20008. People with a “proper interest” can obtain copies of a police report, Vehicle Code section 20012.

The parties involved in the accident or any other persons having a “proper interest” may obtain copies of a police report. This includes persons involved in later accidents at the same location because the reports may disclose highway conditions causing or contributing to their own accident. See, California ex rel. Dept. of Transp. v. Sup.Ct. (Hall), 37 C3d at 855.

C. Is the Primary Reporting Officer’s Opinion Admissible at Trial?

There are two distinctions regarding admissibility. First is the admissibility of the report itself. The second issue is the admissibility of an officer’s ultimate opinion or conclusion. These are both separate and distinct evidentiary issues.

California Vehicle Code section 20013 states, “No such accident report shall be used as evidence in any trial, civil or criminal, arising out of an accident. The rule against admitting police reports into evidence is well established, Fernandez v. Di Salvo Appliance Co, 179 Cal App 2d 240; Summers v. Burdick 191 Cal App 2d 464 at 470. The policy behind Vehicle Code section 20013 is to protect against the danger of the jury giving more weight to the police report’s conclusion simply because of its “official” character. There is a danger that the “official” police report alone may be relied upon to determine the verdict. As a result the contents of a traffic collision report should be excluded. Sherrell v. Kelso 116 Cal App 3d Supp 22 at 31.

However a police officer witness disclosed in conformity with a California Evidence Code section 2034 demand, who also qualifies as an expert witness, with sufficient experience and training, may give an opinion on the factors involved in causing an accident. Hart v. Wielt 4 Cal App 3d 224. In Hart a 13 year veteran of the California Highway Patrol, with extensive training and schooling in accident investigation was allowed to given an opinion on the proper speed given the conditions. The case involved a vehicle which slid out of control while maneuvering a sharp curve on State Highway 32 going towards Chester. Before the officer gave his opinion on speed the trial judge admonished the Jury that it was up to them to make the final determination of a proper speed and also whether or not the CHP officer was qualified as an expert witness.

In the case of Kastner v. Los Angeles Metro. Transit Auth 63 Cal 2d 52, a police officer deemed qualified by reason of his special knowledge, training and experience was allowed to give an opinion on the point of impact between a bus and a pedestrian. The opinion was based almost entirely on a statement given to the officer by the defendant bus driver at the scene. The bus driver testified at trial identical to the statement given to the police officer at the scene. This removed any argument that the officer’s opinion was based on inadmissible hearsay. The Supreme Court in Kastner acknowledged that the trial judge must first determine whether or not the jury is aided by the expert opinion or if the question is within the common experience of an ordinary person, hence and expert’s opinion would not be necessary, see Kastner at page 57.

In summary, the hard copy of the police report itself stays out of evidence. However if the foundation is present for an expert opinion from the police officer, the ultimate opinion in some form may find its way into evidence. But first the offering party must establish the subject of the opinion is sufficiently beyond common experience, the police officer has the appropriate qualifications, and the opinion is based on reliable evidence, see California Evidence Code sections 720 and 801.

D. Are the Witness Statements Within a Police Report Admissible at Trial?

Generally police reports contain statements of plaintiff, defendant, and non-party percipient witnesses. Whether or not these statements are admissible depends on whether or not they are hearsay. California Evidence code section 1200 states, “Hearsay evidence” is evidence of a statement that was made other than by a witness while testifying at the hearing and that is offered to prove the truth of the matter stated.”

What is admissible? Most commonly statements in police reports made by the plaintiff or defendant will come into evidence via an established hearsay exception. Admissions from a plaintiff or defendant are the most commonly relied upon hearsay exceptions, Cal. Evidence Code Sections 1220-1227. Also statements of a non-party percipient witness may come into evidence as impeachment if the witnesses’ statement at trial is shown to be inconsistent with a statement given to the police officer, California Evidence Code section 791.

E. Proving the Primary Reporting Officer’s Opinion Is Wrong.

They key establishing a factual showing that the police officer got it wrong is a complete investigation of the foundation of the officer’s opinion. For accidents in congested urban areas it is common for an investigating officer to only speak to the one or two witnesses who are willing to wait around at the scene and talk to the officer. When a witness sees that other people have come forward to volunteer as witnesses, most people simply leave the scene thinking they are not needed.

Some witnesses that are actually spoken to by a police officer are only spoken to for a short period of time, in an abbreviated manner that leaves out critical details of how the witnesses’ attention was drawn to the accident, what they actually saw versus what they think may have happened. The typical police officer statement is a summary of what was said to the officer. An oral witness statement is noted by an officer in his notebook. These notes are then transferred into the typed up police report. The typical police officer procedure for taking and documenting witness statements is much less reliable than a taped audio recording of a witness. It is important to contact witnesses in the police report to determine the accuracy and foundation for the statements attributed to them by a police officer.

How do you find the witnesses who are not identified in the police report? The keys to finding additional witnesses are as follow: post signs in the surrounding area of the scene; return to the area and ask local store owners for the names of anyone they know may have see the event; look for surveillance videos that may have caught the collision itself on video; and secure the computer aided dispatch (CAD) printouts or audio recordings of the people calling in to report the accident via their cell phones. The CAD records will show the phone numbers for all of the people calling into the 911 dispatch system to report the accident. Many of these callers are good percipient witnesses whose names are not in the police report.

Any good accident investigation is not complete without a thorough accident reconstruction. In pedestrian injury cases a good time distance analysis of what the driver should have seen, at what distance from the point of impact, over what time period may be revealing. With known or estimated driving speeds an expert may be able to back up a driver’s field of view (line of sight) and determine if the driver reasonably had enough time to stop prior to the point of impact. It is extremely rare for an investigating police officer to conduct a time distance / sight line analysis, to determine whether or not a reasonable driver should have avoided the collision. A complete accident reconstruction is expensive. Think about whether or not a complete accident reconstruction is feasible given the damages involved in the case.

Conclusion: When confronted with a police report that is against your client remember the following. A police report is just a summary of the facts taken in an abbreviated manner and collected over a short period of time. Often the report is incomplete, misleading and lacking in factual foundation. If you believe in the case; do not stand down just because the police report is against your client. Conduction your own investigation and make your own determination of the extent of any driver negligence.

White Bumps on Penis – Why They Appear


If you have noticed white bumps on your penis, don’t wait before getting it treated. The appearance of white bumps on the penis can be a distressing and painful condition for many men, and it can interfere with urination, sex and physical activity. Getting an accurate diagnosis is important, as penile white bumps are a symptom of STI’s, inflammatory diseases and block hair follicles and sweat glands. Vitamins, minerals and cremes for penis health can support normal tissue healing and reduce inflammation, as well as support immune health.

Papules: Papules are small white spots which may contain a white fluid, similar to pimples. Only rarely are papules caused by a disease or pathogen, but they can result in some serious complications, especially in men who are immune-compromised. Possible causes of papules include blocked hair follicles or sweat glands, eczema, pearly penile papules (this appears like small warts but is non-infectious) and Fordyce spots. Infectious causes of papules include genital warts and molluscum contagiosum – both contagious STI’s that can be difficult to treat. If you are suffering from any form of papules, seek medical attention for a proper diagnosis.

Ulcers: Ulcers are more serious than papules, and are often caused by infectious disease. When they are small, ulcers may appear similar to papules, but eventually grow larger and fill with clear, white or red fluid. The tissues within and around the ulcer may eventually turn black with necrosis, causing serious complications. Causes of penile ulcers can include STI’s like syphilis, chancroid and herpes, cancerous lesions from squamous cell carcinoma, and chronic inflammatory conditions such as Behçet’s disease and Reiter’s syndrome. Sometimes ulcers can be the result of a physical trauma or blow to the penis. Proper diagnosis is essential, as all cases of penile ulcers require urgent medical attention.

Plaques: Plaques present as thickening, scaly skin conditions which may begin as smaller white bumps on the penis. While some cases of plaques can have an infectious or disease-related cause, often they are due to chronic inflammatory conditions such as acute dermatitis, eczema and psoriasis. During these conditions the skin may appear dry, flaky, itchy and present with small white bumps. Balanitis and posthitis are highly painful inflammatory skin conditions of the penis and foreskin, which may be the result of a candida infection. Lichen sclerosis is another inflammatory condition which can cause irritation and thickening of the foreskin, to the point of causing phimosis.


Internal treatments: What sort of medications you can take for white bumps on the penis varies greatly, as it depends on your diagnosis? Papules and ulcers are likely to be treated by antibiotic therapy, in order to rid the body of infectious pathogens. Eczema, dermatitis and psoriasis are difficult to treat with internal medicine, but undergoing detoxification and trying the Elimination Diet under medical supervision can be very helpful to some people.

Topical treatments

Treating white bumps on the penis often will involve both internal and external therapies. Upon diagnosis doctors and genitourinary specialists can prescribe a range of different topical treatments, including antibiotics, hydrocortisone creme, and antiviral cremes. Natural creme include botanical extracts, vitamins and minerals may also help to support tissue healing and reduce inflammation. Using a penis health formula (most health professionals recommend Man1 Man Oil) provides vitamin C for tissue healing, vitamin E to reduce scarring, vitamin A to control inflammation, vitamin D for healthy skin regeneration and shea butter for tissue moisturization. There are added benefits to using a creme with penis specific vitamins and minerals that include improved appearance of penis skin and increased penis sensitivity.

Lymphedema Products Used in Treatment

A combination of various forms of therapy is used to treat lymphedema; using lymphedema products such as compression garments, bandaging, manual lymph drainage, exercise and skin care are some of the therapies that may be followed. Various lymphedema products need to be utilized so that the treatment is effective. These include compression bandages and garments, special footwear, accessories like fasteners, hooks and donning aids, compression devices, foams and padding, pneumatic pumps, etc. Manual lymph drainage and bandaging the affected limb is the first step in the process of lymphedema treatment.

An important part of the lymphedema treatment is the ustilization of compression garments. Compression garments need to be worn by the patient at all times. They can be purchased over the counter or you could have them tailor-made for you. Lymphedema products for the upper body include compression sleeves, gloves, bras and gauntlets. Garments for the lower body include compression stockings, knee-high or thigh-high stockings, compression devices and compression pantyhose. Patients must consult their doctors before purchasing a compression garment so that its suitability to the patient’s condition can be assessed. Compression garments should also be periodically replaced since they lose their effectiveness after some time.

Bandaging is an essential part of lymphedema therapy. Compression bandages provide the resistance required for the muscle tissues to absorb the fluids thus preventing the retention of fluid and swelling. During exercise sessions and even during daily activities, it is essential to bandage the affected limb to encourage the lymph flow. Short stretch bandages are preferred as they provide the tension necessary to induce the pumping action on the lymph vessels. Tubular stockinettes, tapes, adhesive bandages, finger and toe bandages are some of the lymphedema products that are used according to the suitability for the patient.

The lymphedema pump is another lymphedema product that is important in the treatment process. Two kinds of pumps are used: the Sequential Gradient Pump and FlexiTouch Pump. The pumps are highly advantageous for those people who do not have an easy access to a therapist to perform the decongestive therapy for them. The pump can be purchased or it could even be rented from a supply store. Another aspect of the treatment that the patient must follow is skin care. Various skin creams, oils and ointments can be used so that the skin may be kept moisturized and lubricated.

In the present internet age of online shopping, it is very convenient for patients to procure specific lymphedema products that may be required. Some of the online stores have qualified therapists who help the patient with the selection of the products. New products are available in the market so many lymphemema patients are using these to take care of swelling and tissue fibrosis. For example, a special Elastic Therapeutic Tape is now being used by therapists to soften edemas. Other lymphedema products like special footwear, donning or doffing aids and bandage rollers try to ease the life of a lymphedema patient.

Best Home Remedy for Diabetes

Diabetes has become a very common health problem. It can damage the kidneys and leads to many serious problems like- nerve damage, kidney failure, heart attack, stroke etc. Today we are dependent on medicines but there are many simple solutions for this type of diseases.

Do you know you can solve your diabetes issue within a few weeks in your home? There has a simple home remedy for that. You need only a vegetable, which is Bitter Gourd. You have to follow the process step by step.

Step 1: Buy 0.5 kg fresh Bitter Gourd from the market. Rinse them well in water.

Step 2: Slice them in a round shape. Take the sliced Bitter Gourds in a grinder. Add some water and grind them to a smooth juice.

Step 3: Remove the juice in a big dish and keep it on the floor.

Step 4: Sit on a chair and place your feet on the juice. Stir the juice with your feet. Continue it for 15 to 20 minutes.

You will feel the bitter taste in your mouth after 15 minutes. Actually, you have to stir continue until the taste comes to your tongue. Normally it takes almost 15-20 minutes. But it will take almost half an hour if someone has a higher sugar level.

Step 5: Continue the process thrice in a week. And after one month check your sugar level. I am sure you will see a reasonable change in that. It will decrease your sugar level almost 50% within 5-7 weeks.

But obviously do not forget about your general care about Diabetes, like:

1. Eating Healthy food: Healthy foods are not the high-calorie foods. It is the balance of all Protein, Fat, Vitamin, Minerals and Water. Increase intake of green leafy vegetables in your diet.

2. Regular exercise and physical activity.

3. Reducing stress levels: Generally, we don’t care about this factor.

4. Neem, bitter gourd juice, Fenugreek seeds, Basil leaves, Cinnamon, Aloe-Vera, Mango leaves, Guava etc. These are the most effective items for Diabetes.

This process is actually described in Ayurveda, which is derived from Hindu mythology, but in the modern age, this type of home remedy is gaining popularity which is very simple to implement and very cost-effective. Obviously, you are trying a lot to control your sugar level, but I will recommend to you to try this. You will feel the effectiveness within a few weeks. This is the best home remedy for diabetes.