Places To Buy Manuka Honey

Manuka Honey is a well known product and is known all over the world for its great flavour and potential health benefits. This natural resource has many great health benefits and is widely available to purchase online and in retail stores. We have mentioned some more places where you can find this natural resource below.

It makes a great ingredient in the kitchen, whether it’s used as a sweetener in baking or herbal tea, or used on toast or sandwiches. It is also great for soothing a sore throat or cough, and as a daily part of your diet for good overall health.

If you’re looking to buy Manuka Honey, you’ll need to know where to find it! It is available in many different stores – let’s have a look at the different places you can buy Manuka honey:

Buy Manuka Honey at grocery stores

It is such a popular product that often, your local grocery store will stock it.

Buy Manuka Honey at health stores and pharmacies

Many consider this natural resource to be a health product, so often you will find high potency Active Manuka Honey at health stores or pharmacies.

Buy Manuka Honey at tourist shops

It is very popular with tourists from around the world, take a look at local tourist and souvenir shops for this natural resource and related skin care and beauty products.

Buy Manuka Honey online

Many people do their shopping online these days, and it’s no wonder when almost any product is available through the Internet! There are many different brands that sell this natural resource online and at retail stores throughout the world.

Buy Manuka Honey at specialist food stores

Many gourmet or specialist food stores will stock quality products of this natural resource – so if you’re a real honey connoisseur, check your local gourmet food store for a great selection of the best honey.

It’s no wonder that it is available at so many outlets – it is a very popular product for both its flavour and potential health benefits. Next time you want to buy Manuka Honey, make sure you check in the local grocery store, health store or pharmacy, tourist shop, or just check online for stockists. This natural resource will keep well in your fridge or pantry, so it’s good to have on hand. However once you’ve tried it, it probably won’t be very long until you need to buy some more!

Gestational Diabetes – Diet Plan For Pregnant Women

One health concern related to pregnancy is gestational diabetes. If left uncared, this condition may lead to macrosomia (large baby) and difficulty of the mother during labor and delivery.

Similar to other forms of diabetes, this one also causes high blood sugar level in the body. One way to manage and keep your level under control is following a gestational diabetes diet plan. Work with your doctor, registered dietitian, and nutritionist to help you formulate a diet specifically suited for you based on your weight, height, physical needs, needs of your baby, and even your personal food preferences. They can also teach you how to count your calories and carbohydrates and check your blood sugar. In most cases, gestational diabetes can be controlled by proper diet and regular physical activity.

Aside from eating a variety of healthy foods, with an overall balance of nutrients, here are some general guidelines for your gestational diabetes diet plan, if you have not yet consulted your dietitian:

Create an eating pattern and stick to the schedule. Be consistent about when you eat your food and the amount of food you eat each meal. You sugar level remains stable if the food that you take is evenly distributed throughout the day. Avoid skipping meals or snacks because doing so can cause your blood sugar to drop. Low levels of sugar in the blood can cause you to feel weak or light-headed.

Eat smaller portions. Experts advice that it is better to eat smaller portions rather than overwhelm your sugar level by eating large amounts at infrequent intervals. Choose variety of foods. Though the diet emphasizes foods high in carbohydrates, combine them with protein, fiber, fruits and veggies, dairy products, and healthy forms of fats. Have a healthy, colorful plate of meal every time.

Eat good breakfast. Your blood sugar level is low in the morning. A healthy breakfast is composed of high level of protein and small portions of carbohydrates. This will ensure that your blood sugar does not drastically rise. These are just a few tips to manage your diabetes. Remember to consult with medical practitioners to give you more detailed instructions on how to manage your blood sugar during your pregnancy.

Obesity – Ayurveda is the Solution

The silent killer. Obesity is often referred in such connotations around the world and has slowly gained the reputation of the fastest growing medical problem in the world. Often ignored and seldom acted upon, obesity has reached epidemic proportions throughout the globe and is a leading preventable cause of death worldwide. With increasing prevalence in adults and children it is viewed as one of the most chronic public health problems of the 21st century. Obesity increases the likelihood of many health-related problems, particularly heart ailments, type 2 diabetes, certain types of cancer, and osteoarthritis.

Caused by a combination of excessive dietary calories, a sedentary lifestyle, and genetic susceptibility, it also finds its cause in endocrine disorders and medications or psychiatric illness.

Overcoming obesity requires patience and diligence on the part of the patient, who needs to undergo strict dieting and exercise routines over a period of time (depending on the severity of the obesity). But given that the success rates of long term weight loss maintenance through dieting and physical exercise are low and range between 2%-20%, patients tend to lose motivation as major lifestyle changes are required.

The most effective treatment for obesity is bariatric surgery; however, due to its cost and the risk of complications, it remains unfeasible for most of the patients. Ayurveda on the other hand, lists numerous ways to counter this problem, many of which can be taken care of at home itself. Regular exercise coupled with balanced intake of green leafy vegetables, stewed fruit, spiced milk along with inhibition from fatty foods can result in better benefits. In a study (Source) conducted and the University of Poona, Pune, patients who were suffering from obesity were given ayurvedic treatment over a period of three months experienced significant weight loss over the period of time. Emphasis was laid on herbs which provide noticeable results in a very natural manner. Some of the natural herbs specially recommended for obesity are Guduchi, triphala and musta.

One such natural herbal product “Diet Care” combines a unique herbal blend of clinically tested herbs such as Shuddha Guggulu (Commiphora Mukul) which is a highly recommended herb for natural weight loss. Its benefits as a weight-loss and fat burning agent have been well researched and documented in several studies. It is 100% natural and is made of a combination of weight loss herbs that are useful in regularizing body metabolism and destroying accumulated fat. Made from a blend of 8 indigenous herbs, this all-natural herbal weight loss product regulates body metabolism and helps to suppress appetite without causing fatigue. Diet care assures its users a healthier and stress free life and that too in a natural and herbal manner.

How to Avoid Eczema Triggers and Stimulants of Atopic Dermatitis Rashes

Eczema is known for it’s characteristic flare-ups and unfortunately can be a chronic condition for many people. Identifying what precedes the eczema rash is helpful. Like anything in life, if we know the condition that gives rise to the situation, we are close to stopping the consequences. For instance, psychologically speaking, someone can catch that whenever they speak to their ex-boyfriend they feel sad and withdraw from others. Knowing this can help them to evaluate whether this is something to avoid at this time in their life.

With eczema, there are certain factors that one should be cognizant about. For instance, for myself, I found that wearing nylons to work last summer caused eczema flare-ups. My skin was perspiring and this was not a good combination with nylon. I’d go in and out of air conditioned buildings and the rash on my legs seemed to worsen.

Others notice that wearing wool is not good for their skin and results in a red, itchy dermatitis rash. Be sensitive to your own skin and what it can tolerate. Cotton is always the safest choice. Most people can tolerate cotton as it breathes.

In addition to what you wear on your skin, HOW you wash your clothing as well as body is quite critical. Do you react to borax? Is this added in to your washes? Are you better off with a sensitive skin detergent, even if it costs more? Are you using fragrances in your washing machine? What about fabric softeners? These can cause eczema skin reactions and need to be analyzed.

When you bathe or shower are you scrubbing your skin? It is best to not do this. Dermatologists often recommened dove for sensitive skin. I’ve found that I also do well with miracle ii soap or soaps made with neem oil. Moisturizing is essential but again you want to be sure you aren’t allergic to the ingredients in the moisturizer you use. Does it contain alcohol or lanolin? Be very careful about what you put on your skin. Remember, that when you perspire this can cause problems and exercising can also cause your skin to react to whatever chemicals you place on your skin.

Just as we try to think about what we put in our mouths for meals to stay healthy, think about your body too in terms of clothing, detergents and skin care so it can be able to clear and heal.

How To Keep Your Shar Pei Healthy

Shar Pei’s have health problems that are as unique to their breed as their individual personality. There are many Shar Pei health problems that can affect your dog due to the wrinkles in their skin such as ear infections, skin problems and eye problems. Keeping regular appointments when a veterinarian who is aware of the problems specific to the Shar Pei breed is the best way to avoid health problems with your dog.

Your veterinarian can give you an ear wash to use at least once a week in order to keep your dogs ears clean. The ear wash is an important part of keeping the earwax loose both inside the ear and further down in the ear canal. It is also a good idea to place a special salve in the ears at least once a month in order to prevent ear infections. If you notice any signs of an ear infection it is important to get your dog to a veterinarian right away for treatment. The key to keeping your dog healthy is to get medical attention for any conditions such as ear infections.

When your Shar Pei begins pawing at their eyes you know they have eye problems. The Shar Pei can have problems with the lids rolling in because of the wrinkles in their skin. Sometimes just the top or bottom lids are affected but in some cases both the lids can be affected. As soon as possible you want to correct this Shar Pei health problem with an operation otherwise your Shar Pei can eventually go blind. For your dog it feels the same as having an eyelash stuck in your eye and you know how painful that can be.

Skin conditions are the most common Shar Pei health problems. Your dog is actually rare compared to other Shar Pei’s if they don’t have skin problems. Occasionally too much bathing can results in skin problems. It is important that you rinse your Shar Pei very well after you bathe them. You can use human Benedryl in order to help with the itching and it won’t harm the dog.

Checking between the paws from time to time is another important part of the Shar Pei health check. Shar Pei can sometimes get sore paws and you will know this when it happens because your dog will start to constantly lick their paws. Your veterinarian can recommend an antibiotic salve, that won’t harm your dog in case they lick it. The antibiotic will also help to get rid of the soreness between their paws.

Despite the many Shar Pei health problems the breed makes an excellent pet. There is less change of having your Shar Pei develop breed specific health problems if you get them from a reputable breeder. On the other hand, your Shar Pei could have health problems if you get them from a puppy mill or an unknown source. Before taking a Shar Pei into your household it is important to carefully consider the puppy and the person you are getting your dog from. You should talk with your veterinarian about any concerns you have regarding your Shar Pei health since they are trained to handle breed specific problems.

Psoriasis Dating – Where to Find Singles With Psoriasis to Date?

Psoriasis dating is a complicated issue. It is often hard to find a date, especially for a short-term relationship, when you have psoriasis. The obvious reason behind people with this harmless genetic skin disorder having problems with their love affairs, is the way they feel about the appearance of their skin. Being a sufferer myself, I realize just how hard it is to confess about having this unsightly condition to your new date.

How to find psoriasis singles to date, and where to look for them?

If you want to look locally, there is one place to look for – your local branch of Psoriasis Association. If you contact Psoriasis Association in your district, you may find out that they have meetings and various activities for the people with psoriasis in your area. If you do locate such meetings, you can start visiting them, and meet other people with the same condition. However, not every district has such meetings, as well as this option will limit your choices to a rather small number of people.

If you wish to find more people, you want to start looking online. There are some websites that are particularly created for psoriasis dating. At such a website, you have a great chance of finding many people with the same condition that you and I have. No matter where you have psoriasis, whether it’s your face, scalp, arms, legs, genital area, or any other location on your body; you do not need to worry, because the person that you will be talking to or meeting, also has psoriasis and knows everything about it.

Does Potato Starch Feed Candida?

When using the diet, there are many foods that need to be avoided if you wish to rid yourself of the Candida fungus. Many people want to know if potato starch feed Candida?

Does potato starch feed Candida? The answer is yes, it does, and all foods that have starch need to be avoided. Starch is turned into sugar when it is metabolized by the body. The fungus grows and thrives on yeast and sugar. The more carbohydrates, sugar, and yeast you take into your body, the longer the infection and fungus will live in your body.

It is important to maintain a diet that is at least 60% of vegetables that are high in fiber and low in starch. This includes leafy green vegetables as they help to clean the colon and the intestinal tract. Vegetables such as broccoli, asparagus, and lettuce should be a daily part of your diet.

Foods such as breads, alcohol, pastas, and other foods that are high in sugar, yeast, and carbohydrates need to be avoided. This includes candied and dried fruits, as well as cured and dried meats. You will want to drink plenty of water as it helps to wash away toxins and unwanted and unnecessary fungus in the body.

So does potato starch feed Candida? Yes it does, and all types of starch need to be avoided if you really wish to get rid of the fungus in your body. Over the counter medicines may help cure a local yeast infection, however, the fungus is still in your body and must be dealt with if you really wish to stop future overgrowth and outbreaks.

9 Great Home Remedies For Allergic Rhinitis

Allergic rhinitis results when allergies like dust, pet dander, pollen, smoke attack your immune system and cause congestion, stuffy/runny nose, watery eyes and sneezing. It also involves itchy eyes and nose. Treatment involves easing the symptoms and avoiding exposure to irritants and allergens. It is a very common problem in pollen season and that’s why is often referred to as ‘hay fever’. People having chronic / perennial allergic rhinitis suffer these symptoms throughout the year. Mild cases can be treated with antihistamines available over the counter. However if the symptoms are severe then allergy shots may be prescribed.


In most countries, allergic rhinitis is at its peak and very common during pollen season. Hence it is advisable to be cautious and begin the required medication and treatment before the beginning of the season and prepare yourself. Most important is to fortify your immune system for which most important is vitamin C. Have vitamin C rich foods in your daily diet such as freshly squeezed orange juice, pineapples, tomato soup. Vitamin A is also very important for strengthening mucus membranes. Include carrots in your daily diet.

Avoid inflammation aggravating foods such as dairy products, meat, wheat, sugar and lots of salt. And have foods that are anti-inflammatory and have antioxidants including beans, vegetables and fruits.

9 home remedies for allergic rhinitis

1. It is vital to avoid exposure to allergens and to create allergen free environment.

2. Your room, furniture, sofas, mattresses, carpets, rugs should be dusted and cleaned regularly.

3. Place air purifiers and humidifiers/dehumidifiers in your room. The correct humidity level of 45% – 50% should be maintained inside. Too much humidity and too less are both bad for this condition and aggravate symptoms.

4. Use saline nasal wash to keep your nasal passage moist and to clear mucus.

5. Steam inhalation has been used for hundreds of years to clear nasal passage and loosen mucus. Add a few drops of eucalyptus oil or peppermint to the steaming water and inhale the vapors.

6. Keep yourself hydrated. Drink plenty of fluids, 6-8 glasses of room temperature water, soups, broth.

7. Having freshly produced unfiltered honey relieves allergic rhinitis.

8. Make a mixture of 1 tablespoon each of honey and lemon and briefly heat it. Have 1 teaspoon of this mixture three times daily to treat your hay fever.

9. Consult a practitioner before having any supplements. For instance probiotic supplements are known to ease the severity of the condition. Herbal preparation such as biminne has been known to effectively relieve symptoms. Indian gooseberry and Echinacea pills available over the counter are also known to naturally strengthen immune system. But it is recommended to consult your physician before doing self medication.

Hence you can effectively address allergic rhinitis through a natural course of therapy including lifestyle changes, dietary plans and alternative medicine which can relieve symptoms and build a stronger immune system to fight against allergens.

Can Estrogen Dominance Cause Hypothyroidism and Hashimoto’s Thyroiditis?

Estrogen dominance is a condition which involves an imbalance in the hormones estrogen and progesterone. It usually involves a deficiency in progesterone, although it can also involve an excess in estrogen. The only way to confirm this is through proper testing.

In any case, estrogen dominance is a common condition, although it frequently goes undiagnosed since most medical doctors don’t test for it. This condition can frequently cause or contribute to hypothyroidism or Hashimoto’s Thyroiditis. So when someone is diagnosed with a hypothyroid condition, frequently they will be told to take synthetic thyroid hormone for the rest of their life, even though estrogen dominance just might be the culprit. In other words, if estrogen dominance is corrected and then detected, then the person’s hypothyroid condition just might be cured, and the person wouldn’t need to take thyroid hormone daily.

Estrogen Dominance Side Effects

There are numerous symptoms a person can experience when having estrogen dominance. Some of the common symptoms include depression, weight gain, breast tenderness, as well as mood swings and irritability. As for whether estrogen dominance can lead to hypothyroidism and Hashimoto’s Thyroiditis, the answer is “yes”, and the way this can happen is that this condition can block thyroid hormone from getting into the cells, and thus lead to a hypothyroid condition. So it can definitely lead to hypothyroidism, although it really is more of a contributing factor with regards to Hashimoto’s Thyroiditis, rather than a direct cause.

Obviously this isn’t meant to suggest that every hypothyroid condition is caused by estrogen dominance, as this definitely isn’t the case. However, for someone who has hypothyroidism or Hashimoto’s Thyroiditis where estrogen dominance is either causing or contributing to the disorder, not addressing this hormone imbalance will make it just about impossible to restore one’s health back to normal through a natural treatment protocol. Plus, keep in mind that some people are told to take thyroid hormone for the rest of their life when addressing the estrogen dominance condition would correct the problem.

Hopefully this will discourage people from trying to self-treat their thyroid or autoimmune thyroid condition. Many people with these conditions try to self-treat their disorder by taking certain supplements and herbs, which is challenging enough when a hormone imbalance isn’t present. But when estrogen dominance is a factor, taking nutritional supplements and herbs alone won’t do much to help the thyroid condition.

What Is The Cause Of Estrogen Dominance?

As mentioned before, estrogen dominance involves an imbalance in the hormones estrogen and progesterone. But what causes this condition to develop? There are a few different factors which play a role. For example, chronic stress can lead to a decrease in the production of progesterone. And many people deal with chronic stress on a daily basis and don’t do a good job of managing it. Many people consume a lot of meats with xenoestrogens, which in turn can lead to an excess in estrogen, thus leading to estrogen dominance.

Another big cause behind the development of estrogen dominance is the misuse of bioidentical hormones, especially natural progesterone. Many people overdose on natural progesterone, which can lead to this condition. But wait, if estrogen dominance is frequently caused by a progesterone deficiency, then how can overdosing with progesterone cause this condition? Well, when someone takes an excessive amount of natural progesterone, the progesterone cell receptors no longer become responsive to any additional progesterone that the person consumes, and so while the tissues actually have an excess of estrogen, the body perceives this as a progesterone deficiency due to the non-responsive cell receptors. The physiology is somewhat complex, but the point is that one needs to be very careful when taking bioidentical hormones, as this can lead to numerous health issues.

How To Cure Estrogen Dominance

In order to cure estrogen dominance, it’s a good idea to consult with a competent natural endocrine doctor. Such a doctor will first do the necessary tests to determine if you have an imbalance in the hormones estrogen and progesterone. Then if it’s determined that you do have an imbalance, they will put you on the necessary protocol to correct the problem.

Such a natural treatment protocol will obviously address certain lifestyle factors such as eating well, taking certain supplements and/or herbs, and doing a good job of managing stress. Frequently a purification program is necessary to balance the hormones. This is especially true if the estrogen levels are high, but can also benefit someone with low progesterone levels. Natural progesterone is also an obvious treatment option for someone with low progesterone. However, it’s important to understand that while giving someone natural progesterone will probably help with the symptoms, it won’t fix the underlying cause of the problem. So the ultimate goal should be to correct the existing hormone imbalance, rather than just manage the symptoms. Don’t get me wrong, as sometimes people do need to take natural progesterone if they have a severe deficiency. But this usually should be on a temporary basis. There are of course exceptions to this, such as a woman who had a complete hysterectomy. But most women who have all of their organs intact don’t need to take natural progesterone continuously.

In summary, estrogen dominance is a common condition, and it can definitely cause hypothyroidism, and contribute to Hashimoto’s Thyroiditis. So if you have some of the symptoms described in this article, you might want to consider consulting with a natural endocrine doctor to have the hormones estrogen and progesterone evaluated. Then if it is determined that you have estrogen dominance you can follow a natural treatment protocol to help balance these hormones, and potentially restore your thyroid health back to normal.

Side Effects of TeCA Antidepressant Medication

Introduced in 1970, they mainly used as antidepressants TeCA antidepressants by people who either suffer from depression, hot flashes, insomnia or anxiety. In addition, the tetracyclic antidepressant name arose as a result of their chemical structure, which consists of four nuclear rings. Some TeCA antidepressants are approved by the Food and Drug Administration is composed of Amoxapine (Asendin), mirtazapine ( Remeron) Setiptiline (Tecipul) mianserin (Tolvon) and maprotiline (Ludiomil). When taking antidepressants TeCA, serotonin and norepinephrine messengers will experience both high levels of appropriate and effective movement of chemicals, when the transmitter and receiver of neurons in the brain and thus slow down the process reuptake simultaneously.

Poor prescribing antidepressants TeCA can have troublesome side effects such as agitation, anxiety, fatigue, weight gain, dry mouth, headache, blurred vision, constipation, dizziness, frequent urination, confusion and difficulty in getting some sleep. Some of the most devastating side effects may be experienced by a person taking antidepressants TeCA understand the complexity of glaucoma, irregular heartbeat, high levels of cholesterol and dangerous very low blood pressure when you try to up. If tetracyclic antidepressants are certain types of medications, you should deny it completely, or tell your doctor early enough. They include alcohol, barbiturates, sedatives, thyroid hormones and various drugs on blood pressure, ulcers, cramps and asthma.

It is a must. So if you have been prescribed antidepressants TeCA, it is strongly advised to buy some of these drugs online pharmacy reputable as AirmailPharmacy1 dragon RX-life-rx, medsmex, mydiscountmeds, GF1, drugstore24hs, and easybuymeds thetop10. Buy only antidepressant drugs TeCA authorized resellers and hospitals as well. But be very careful in these crooks out there to earn more money, and your life even more miserable.

Fear of Computers – How to Stop Being Afraid of Computers

Are you suffering from fear of computers? Fear of computers, also known as cyberphobia, is a common problem for many individuals. There are many different sources for cyberphobia, and there are solutions for those who are afraid of computers.

For many people, fear of computers is really a fear of the unknown. For those who did not grow up with computers, their advancement in society may lead to anxiety. Also, people who are not comfortable with computers and their use, or who do not understand how computers work, may have an irrational fear of technology.

The best way to overcome cyberphobia if your fear is based on the unknown is simply to take a computing class for beginners. Another great option is to read books on computers for novice users. Following these tips will help you see there is nothing to fear.

For those who worry about their privacy, computers present an especially frightening way for strangers to intrude into their lives. Computers store lots of vital information that most of us would prefer to keep private, and many people are afraid of having their information or identity stolen through computers.

If your fear of computers springs from an invasion of privacy, a great way to deal with this problem is to install a firewall on your computer. By installing this type of program, you’re able to keep strangers from accessing your information. You can also password-protect any of your important files and folders.

Many people are afraid of breaking the computer or getting a virus. Computers do store important information, and some people have cyberphobia when they consider the impact of losing their computer’s stored information. Therefore, they feel it is just better to avoid computer use at all instead of taking the risk.

If your fear of computers stems from this worry, there are two solutions. First, install high-quality antivirus software for protection. Then, back up the files on your computer to another drive or disk on a regular basis. By taking these precautions, you’ll safeguard yourself from losing your information.

Repersonalization – The Way Out of Anxiety Fluxed Depersonalization

Smoking marijuana usually leads to an increased sense of well-being, a desire to socialize, and a need to eat out fridges. However, this is not the only finish line out there. Despite being rarely discussed or acknowledged, panic reactions and subjective, lasting shifts in perception can surprise a vulnerable victim. Generally, one refers to such an awry turn of events as depersonalization/derealization, which are glitches in one’s perception of themselves and the environment respectively. However, these debilitating adverse effects are not limited to cannabis use, but can happen with almost any hallucinogen or in any situation that aggravates the right set of emotions. As for prevalence, those with latent anxiety, depressive disorders, or repressed, pent-up emotions are at highest risk. Because psychedelics, including weed, are non-specific amplifiers of the inner state, those with negative emotions tearing them up on the inside will tend to have a tough time handling events upon the drug’s onset.

Upon onset, these emotions surface, so becoming more evident and harder to dodge than in the sober state. This eruption of emotions catalyzes the process of analysis and resolution (psycholytic therapy takes advantage of this), but for the unprepared individual who is just looking for a good time these can become overwhelming and frightening. Because you are confronted with an uncomfortable perception and seemingly alien and peculiar thoughts and sensations, it becomes too much to handle at once, and so you start panicking while trying to get a firm grab on all the racing thoughts inherent to anxiety attacks. The shock generated during this violent emotional upheaval imprints the experience into your memory, and by constantly contemplating it and fixating on the experience you enter a loop of agony that is difficult to break – this is why depersonalization can persist for much longer than the effects of the trigger drug itself. Feeling like going insane or losing control are the words that many choose to describe this lurid state of mind. However convincing the symptoms may be, do not be inclined to believe that psychosis is knocking on the door, because it isn’t. All of what you are feeling can be summed up into one word – anxiety.

Depersonalization, rather than being a malady on its own, is just a symptom of intense anxiety. Once anxiety reaches a certain point, your brain dissociates your senses in order to protect itself from an information overload. Therefore, in order to get rid of your depersonalization you will need to address the anxiety propelling it, and you can accomplish this by developing an effective and sturdy defense mechanism. Depersonalization is not permanent, for anything in life rarely is, but it takes some time to fully overcome it. By implementing some of the upcoming techniques into your daily life, the time of your complete recovery will drop significantly and you will learn to be in complete control of your emotions, so rendering any future anxiety threats innocuous and the return of depersonalization impossible:

1. Exercise and distract yourself – probably the most universal panacea out there. Not only does regular physical activity yield a healthy body, but a happy mind too. Many neurotransmitters, as well as factors promoting the growth of new neurons, uplifting to the mood are released during exercise. These include serotonin and endorphins as well as brain-derived neurotrophic factors. In addition, exercise helps you to break away from the agonizing loop of obsessive thoughts about your current well-being. By having to pay attention to where you are stepping, in case of running, your focus shifts away from the ominous content of your mind towards something more enjoyable. In this way, you are erasing the emotional imprint sustaining your anxieties. This process resembles conditioning; the process which Pavlov used on his dogs to make them salivate whenever he rang a bell. Just like Pavlov’s dogs, your anxiety becomes intensified in the presence of certain stimuli, which can be anything from a thought of having future panic attacks to the smell of cannabis. By avoiding or defeating these triggers, your anxiety fails to be invigorated. Because the conditioning becomes weaker in the absence of the stimuli, the longer you manage to resist/dodge your anxiety triggers the more time you are giving your mind to reset and return to a calmer state. Recovery is, essentially, all about maintaining a cool head for the longest time possible; therefore, distractions are quite helpful.

2. Exposure therapy – probably the most important step to recovery. A better alternative to avoiding triggers is desensitizing or reversing your response towards them. This approach is more rewarding in the long run because it grants you more freedom – instead of avoiding triggers, which can be inconvenient and interfere with one’s daily life, you face them and confront them. One must begin with analyzing the sources of anxiety; you have to find out what your specific triggers are. This can again be anything from engaging socially to having irrational thoughts. Once you pinpoint the irritant, gradually begin exposure. What the exposure to gradually increasing in intensity stimulus does is give you opportunity to reach a level of fear where you are still able to think and rationally explain the situation to yourself. In this manner, you overcome the irrational nature of anxiety because you come to realize that the core fear is absurd or slipping logic.

3. Consider supplementation – vitamin deficiencies or mineral imbalances can often cause more distress than one would even think is possible. Water soluble vitamins such as C and B are most vulnerable to depletion, so make sure there are plenty of these in your diet. Furthermore, there are many supplements and herbal remedies devised to mitigate anxiety, which are not the cure themselves, but can serve as catalysts in the process of recovery and provide temporary relief.

4. You are what you eat – eating excess sugars can have an impact on your mood. Sugar acts on the endogenous opioid centers; therefore, excess intake may prove to be quite habit forming and mood-destabilizing. Furthermore, it tends to cloud one’s mind and may increase the unpleasant sensations of stimulation intrinsic to anxiety. Replacing soft drinks with water may, therefore, prove useful.

5. Meditation – gives your mind a rest. Meditation is a good way to curb your anxiety and to enter an analytical state of mind, which might prove useful in understanding and localizing your sources of anxiety. Additionally, this practice can bring visible neurological changes to your brain; specifically, the cerebral cortex (region associated with many higher cognitive operations) thickens.

This recipe will enable you to fully overcome depersonalization. In complement to the above presented information, two of the main ingredients for recovery are time and patience. In order for your defense mechanism to become proficient enough to rid you of all anxiety you will need to become familiar with the sources of your anxiety as well as with the different forms it can take, which requires you to spend a little time in this state, for you cannot fight an enemy without knowing anything about it. Unfortunately, there is no magic pill out there that will take all this horror away after a single administration, so reducing recovery time is the best you can do. Do not lose hope or think of this time as a lost fragment of life because the process of recovery will teach you a lot and prepare you for any future stress, so making the rest of your life much more enjoyable as well as malleable. Do not be afraid to experiment with various anxiety-combating techniques because you never know which one will suit you the best.

The above presented techniques are only few of the many, so feel free to research them further and find those that fit you best. For the sake of your prognosis, do not be afraid of depersonalization being permanent because it will pass in couple of weeks or months at most. In the meantime, try to appreciate the new perspective and make the best out of the moment no matter how depressing it may seem. A positive outlook can be of great help, so do not underestimate the placebo effect. Believing in recovery will take you a long way.

Can an Untreated Depression Lead to Madness?

Depression is a very common illness or mental disorder. So many people all over the world suffer from depression every year. Depression affects you in many ways, sadness, sleeping difficulties, weight loss, loss of energy and social withdrawal are some of the common symptoms of depression. Depression can be mild to severe depending upon the symptoms. Proper treatment is required to get rid of depression, as untreated depression may cause adverse affects. Here are some of the effects:

1. Problems in your routine work at home or at your work place, due to which you may loose your job.

2. It can spoil your relationship with your loved ones, the divorce rate due to depression are becoming high.

3. Causes physical problems, such as severe pain in the stomach and headache.

4. Sleep deprivation or sleeping disorder Insomnia, as a result of which sufferer experiences loss of energy all most entire day, irritation, difficulty in concentration, early waking ups, disrupted sleep, difficulty getting off to sleep etc.

5. Alcohol and drugs abuse is also very common, the effects of alcohol and drugs are, Regular fights at home, memory loss, and the most dangerous one is severity of depression.

6. Suicidal attempts are the reason of untreated depression, suicides have been reported so many times because of severity of depression, and it has all the chances to become severe with the passage of time.

7. Causes coping up with health diseases, such as heart diseases, stroke etc. because of depression patients do not follow the proper healing procedure as a result of which it becomes deadly dangerous to cope up with health illness. Death of heart patients in few months after heart attack has been noticed.

Untreated depression may lead to madness. Manic depression or clinical or chronic depression is the most dangerous types of depression. If the proper treatment is not sought or left untreated it may lead to madness. It is very important to seek help from the specialists when you notice you or someone in your family or friends is suffering from manic depression. Manic depression commonly exhibit symptoms; severe Insomnia, increased energy, unacceptable social behavior, inability to take wise decisions, Fast speech with high volume, racing thoughts, Increased sexual desire, offensive etc.

If you find any of the above symptoms you need to be alert and seek help, if you ignore these symptoms, these symptoms will become more severe and will put you in the state of madness. Manic depression is very much treatable if proper treatment technique is followed. Numbers of treatment methods are available to for depression such as Psychotherapy, medication, Electroconvulsive therapy (ECT) etc. Psychotherapy methods are the best methods to nullify manic depression. Anther very good treatment method is ECT it is most trustable treatment method to get respite from depression. Consult with your family doctor or specialist for the proper treatment plan.

Top 3 Secrets On How To Cure Impetigo In 3 Days

There is a fast and easy way to effectively cure Impetigo in less than 3 days. If you follow these 3 simple steps outlined in this article, then you’ll learn exactly how to cure Impetigo with ease.

First, while there are many doctors that will prescribe medication or lotions to treat this skin rash, understand that it isn’t necessary. There are many natural remedies and treatments that are just as effective, and you won’t have to deal with the awful side effects.

It’s also important to understand that the most essential key to curing Impetigo is to avoid scratching the infected area and keep it clean at all times. You want to use an anti-bacterial soap and clean the rash several times per day. The rash is also contagious, so avoid being in contact with others.

Now to get into how to cure Impetigo.

1) Use Coconut Oil On The Rash

Coconut Oil has been proven time and time again to be one of the best home remedies to treat a skin infection. All you need to do is simply apply some Organic Extra Virgin Coconut Oil on the rash twice per day. This has incredible healing benefits for the skin. It’s important that you purchase high quality Coconut Oil for best results.

2) Use Aloe Vera Gel

Another fantastic home remedy to cure Impetigo. You can purchase this at your local health foods store. Aloe Vera Gel is great on the skin, as it will help with any pain, itchiness or burning sensations that you might be experiencing. It will also help with healing the skin and making it scab over quickly.

3) Use Colloidal Silver

Colloidal Silver has been used for many years as an antibiotic. This is the best solution I can provide you for how to cure Impetigo quickly, as it kills any harmful bacteria and infection that causes the skin rash. Colloidal Silver is a natural antibiotic, so it doesn’t have the same harmful effects as the antibiotics that your doctor may prescribe you. In fact, Colloidal Silver has been used to treat infections before antibiotics were being prescribed.

You can apply Colloidal Silver on the rash by putting a few drops on it, as well as ingesting it orally to boost your immune system. I recommend doing this everyday. You will want to be sure to follow the directions on the bottle and speak to the person at your health foods store before using it.

For more severe cases of Impetigo, it makes sense to visit your doctor and take the recommended medication. But, either way you want to make sure you’re going the natural route and applying as many natural remedies as you can.

Hopefully these three steps answer your questions on how to cure Impetigo fast.

Emergency Preparedness Pop Quiz

Ever wonder why your teachers told you not to cram for a test? Do you remember anything from that British Literature class you took way back in high school? I didn’t think so. It’s the same with emergency preparedness. Truly being ready for an emergency takes hard work, including studying, using all your senses. We hope this emergency preparedness “Pop Quiz” helps you improve your survival knowledge; as you think about the answers don’t just answer the questions, talk about them with your friends and family. The more connections you make the more you will be able to retain the information you have learned. If you are just beginning your emergency preparedness this is a good place to start, for those who are “expert” survival gurus, this may help you focus in on areas where you can make improvements. Let’s get started!

Quiz 1

1) What is the first and most important item to store in case of an emergency?

a. Food

b. Cell Phone

c. Flashlight

d. Water

2) What are the four (4) factors that cause immediate deterioration of food storage?

a. Oxygen, Light, Elevation, and Moisture

b. Oxygen, Light, Heat, and Moisture

c. Light, Elevation, Time, and Pressure

d. Light, Heat, pressure, and Time

3) The Federal Emergency Management Association (FEMA) recommends individuals to have at least enough emergency food and water to last for

a. 12 hours

b. 24 hours

c. 48 hours

d. 72 hours

4) Emergency experts recommend ______ of water for personal hygiene and consumption purposes during an emergency?

a. 1 gallon

b. 2 liters

c. 2 gallons

5) A Meal Ready to Eat (MRE) stored at 70 degrees will last for approximately

a. 22 months

b. 76 months

c. 100 months

The Rule of Three’s, as taught by the US Armed forces, suggests you can survive three seconds of blood loss, three minutes without air, three days without water and three weeks without food. There is no question, emergency food and water is essential to surviving a disaster. Evaluate your current supply and consider what things you may be lacking. You can never have too much emergency food and water storage. Hopefully you have recognized ways you can improve with the questions in Quiz One. Now let’s try another:

Quiz 2

1) When preparing for a long trip it is crucial to

a. bring a toothbrush and toothpaste

b. take money for souvenirs

c. tell someone where you are going and for how long

2) The sound of a whistle can be heard from approximately ½ to two miles.

True or False?

3) The following is are very helpful emergency preparedness information sites EXCEPT

a. American Red Cross

b. Safety First Association

c. National CERT

4) An emergency blanket retains up to 50% of your body heat.

True or False

5) Each of the following is an example of what to do in a specific emergency EXCEPT:

a. You find an unconscious person lying on the ground, but breathing; you contact 911 and keep the person warm.

b. You pull a child out of a river, shivering and blue: You contact 911 and give them a warm drink (if available), dry clothes and have them lay down.

c. A friend sprains their ankle badly; You tell them to sit down and put heat on the injured area.

Now that you have taken our short quizzes, we hope you discovered some ways you can be better prepared. As you think about your emergency preparedness kits, emergency water and food, and basic survival tools consider the situations you may face. Understanding the importance of being prepared and acting on this knowledge could be the difference between life or death.

Answers: Quiz 1 – 1) d; 2) b; 3) d; 4) a; 5) c – Quiz 2 – 1) c; 2) True; 3) b; 4) False; 5) c