What’s the Difference Between Compression Stockings and Regular Socks?

When buying socks, some people are confused by the terms “compression stockings” and “support socks.” For most distributors and manufacturers, these terms are used interchangeably, as are compression socks and support stockings. What stands out, however, is that these items have many differences from a regular sock. Here is a guide to some of the more pronounced differences.

Medical Benefits

The most important difference is that support stockings have medical benefits. They provide reliable compression therapy for swollen and tired legs, as well as those with poor circulation and risk of blood clots. Although people are not required to have a prescription to wear them, it is best to seek out medical advice from a healthcare professional before wearing them. The best type, size and wear regimen are individual to each person, so a medical professional can help to distinguish the best health benefits.


Regular socks can be made of nearly any materials, from wool to cotton to nylon. Compression stockings can be made of different blends of materials, although they must have some element of elasticity to them so that they provide compressive support.


It is important that users are measured for the proper fit. Unlike regular socks and stockings, which are normally chosen by shoe size, the measurements of the length and width of the ankles, knees and feet influence the fit and effectiveness of the garments. A poorly fitted support sock can affect its beneficial medical properties. A certain amount of compression begins at the lower ankle and gradually changes the higher the garment goes up the leg.


When most people think of a sock, they imagine a footie, ankle-high, calf-high or knee-high sock. Which regular type to choose is usually a matter of fashion and personal comfort. Calf-high support stockings are common for diabetics and athletes. Knee-high, thigh-high and waist-high lengths are typical for compression socks. There are also bodysuits that offer compressive properties. The height is chosen to cover the area where additional circulation or support is needed.


Not all compression hosiery is opaque. There are brands that offer more sheer looks that more closely resemble a trouser sock. Some patients prefer the thicker socks to cover up blemishes and discoloration due to varicose veins, thrombophlebitis and other medical conditions. Everyday socks are usually solid, although everyday nylon stockings are typically sheer and can be seen through.

Ease to Find

Although regular socks can be purchased nearly anywhere clothing is sold, including department stores, drugstores, mini-marts and online, compression stockings are more difficult to find. Support stockings can be found online through a compressive garment distributor and ordered by the individual. They can also be special ordered through a healthcare professional and through a pharmacy.

Visceral Belly Fat – The Abdominal Fat That Can Kill You!

Belly fat, or visceral fat is the most dangerous fat on your body!

My jaw dropped a few times during my research on menopause belly fat – no kidding!

It’s the fat that’s behind your abdominal wall and it’s also the padding that surrounds your internal organs. Described as “an express lane pass to your heart and other important organs”, that’s exactly where the health dangers of carrying this excess abdominal fat begin.

Some of us store fat up higher in the rib cage, and others store it lower in the abdomen, but regardless of where it is, abdominal fat doesn’t just sit there and do nothing.

Heck, no. It’s busy…it’s active….it’s wreaking havoc in your body and ultimately it can do some significant damage to your health!

Curious to know what that visceral belly fat is busy doing?

Interestingly, it takes on a life of its own and almost functions like its own separate entity or a separate organ, releasing some nasty stuff into your body that, if left to its own device, can and will eventually cost you your health.

For example, it releases free fatty acids that impair your ability to break down insulin.

Say hello to diabetes!

Too much of the insulin hormone in your body eventually leads to diabetes.

Oh, and that’s not all your belly fat is busy doing…

Say hello to obesity, high blood pressure, heart attack and stroke too!

Belly fat secretes cortisol, known as the stress hormone. High levels of cortisol are also linked to diabetes, obesity and high blood pressure.

It also secretes substances that increase your risk of heart attacks and strokes.

I agree that abdominal visceral fat is a silent killer – the culprit behind a lot of the common health problems our society is suffering from today.

It conveniently surrounds and makes its home within easy striking distance of your heart, liver, and other organs – feeding them poisons, pressing on them, and generally interfering with your organs’ ability to do their jobs efficiently and keep you healthy.

Want to venture a guess at how many fat cells you’ve got?

The average North American person has – are you ready for this? – about 30 billion fat cells!

Fat cells form armies. They expand and then divide!

When you stuff yourself with greasy, fried foods, sugary empty calorie snacks, et al, you are feeding those hungry fat cells. They get plump and fat and expand – up to 1,000 times their original size.

Once they grow to their capacity, they begin to divide, creating more hungry little fat cells that again expand and divide…and the vicious cycle continues.

As your army of fat cells are growing, expanding and dividing so is your belly growing and expanding, one fat cell at a time.

Fat cells have a no-return policy

Once you have a fat cell, you’re stuck with it. So as you get fatter and double the amount of fat cells in your body, it will also be twice as hard to get rid of the ‘lipids’ inside each cell.

Fat cells contain lipids. Lipids are the sticky, greasy substance responsible for gumming up your arteries.

Bottom line, the more belly fat (visceral fat) you carry around with you, the higher your risk factor. This list reads like a horror novel, but it gives you a pretty good indication of the damage visceral fat can create in your body if you don’t take action.

According to David Zinczenko, author of The Abs Diet For Women, overweight people are:

590 % more likely to develop esophageal cancer 360 % more likely to develop diabetes 120 % more likely to develop stomach cancer 90 % more likely to develop gallstones 70 % more likely to develop high blood pressure 50 % more likely to develop heart disease 50 % more likely to have total cholesterol above 250 20 % more likely to have asthma 14 % less attractive to the opposite sex Likely to spend 37 % more a year at the pharmacy Likely to stay 19 % longer in the hospital

Pretty sobering, isn’t it?

Ayurvedic Herbal Treatment for Cardiomyopathy

Cardiomyopathy is a medical condition in which the heart muscles get adversely affected and are unable to perform the function of pumping blood efficiently to the entire body. This causes symptoms like breathlessness, edema of the lower extremities, fatigue, palpitations, and giddiness. This condition is caused due to coronary artery disease, disease of the valves of the heart, excessively high blood pressure, metabolic disorders, and prolonged intake of alcohol and drugs. The complications from this condition include heart failure, thrombosis, and cardiac arrest. The modern management of this condition includes medication to strengthen the heart, treat associated conditions, control the symptoms, improve the quality of life, prevent complications, and prolong survival. Affected individuals need to adopt appropriate lifestyle changes such as avoiding alcohol and smoking, losing excess of weight, reducing salt intake, and doing regular exercise in moderation.

Cardiomyopathy is mainly of three types and includes dilated, hypertrophic, and restrictive cardiomyopathy. Each of these types needs a completely different management so that the specific pathology of the disease can be controlled and possibly reversed, symptoms can be controlled, associated conditions can be treated, and mortality from this disease can be reduced. Ayurvedic treatment can be given independently or in combination with modern medicines so as to provide maximum possible therapeutic benefit to the affected individual.

Dilated cardiomyopathy requires Ayurvedic medicines to strengthen the heart and musculature of the heart so that it is able to pump blood into the body efficiently and without strain. Ayurvedic medication needs to provide a gradual strengthening of the cardiac muscles so that there is improvement of tone, while excessive dilatation is reduced. This prevents fatigue of the muscles and loss of strength and efficiency. Associated causes for this condition also need to be treated aggressively so as to provide maximum benefit from treatment. Most individuals with dilated cardiomyopathy require treatment for about nine to twelve months in order to benefit significantly from treatment, which can definitely reduce symptoms and help affected individuals to lead a near-normal life.

Hypertrophic cardiomyopathy is usually related to valvular heart disorders in which the muscles of the heart increase considerably in size due to insufficient pumping against obstructed or leaking valves. The increased muscle size reduces the actual chamber size of the heart because of which insufficient amount of blood is pumped out. The hypertrophic muscles also gradually lose strength and efficiency, leading to fatigue of the heart muscles and long-term heart failure. While giving Ayurvedic treatment, it is important to treat the basic cause of the condition and address valvular insufficiency in the heart. Treatment is usually required for about six to nine months in order to provide maximum therapeutic benefit and prevent heart failure.

Restrictive cardiomyopathy is usually related to infection with or without fluid or pus collection in the covering layer of the heart, which gets inflamed and later on constricts and sticks to the heart muscles. This constriction causes a restriction to the appropriate functioning of the heart, since the heart is unable to dilate and contract so as to allow proper filling and emptying of blood from the heart chambers. If treated early during the stage of infection and inflammation, this type of cardiomyopathy is most amenable to medication. A full and complete constriction of the pericardium causing a full-blown restrictive cardiomyopathy may respond partly to Ayurvedic medication which can be given on a long-term basis to maintain proper blood circulation in the affected individual. Surgery may be of more benefit in individuals affected with restrictive cardiomyopathy, in order to bring about a curative effect.

Ayurvedic herbal treatment thus has a definite role to play either in full or in part in the successful management of all the three different types of cardiomyopathies.

The Most Effective Natural Tonsil Stones Treatments

I am an advocate of natural health remedies; especially in an age of “quick fixes” and people looking for easy ways to improve one’s looks or curing pain. If you are looking for tonsil stones cures, here is the best advice that is not only natural and effective; they’re also recommended for bad breath.

Nutrition is the first step you should take to better your health; it’s proactive. However, once you’re at the point of having pain from your tonsils, foods with probiotic enzymes will lessen the irritation. Foods that are probiotic naturally help your digestive system; while breaking down the stones gradually. Here are some foods that are excellent in providing a probiotic protein: yogurt, sauerkraut, dark chocolate, pickles, and kombucha tea (fermented). Probiotic foods also limit bad bacteria; so be sure to stay clear of dairy products, for this is the main contributor to tonsil stones. Good nutrition is always accompanied by water. Although, there have been instances that doctors warn against to many carbonated drinks; they are a tremendous help in dislodging the stones from your tonsils and actually serve as a cure. Drink plenty of plain water throughout the entire day, especially when you’re active. As doctors prescribe 8 glasses, this is essential in helping to reduce the chances of getting more tonsil stones.

If there’s any truth to “the mouth is the dirtiest part of your body”, it only makes sense to have healthy oral hygiene. This tonsil stones cure may be common sense; also this advice is both preventative and a subtle cure. Always brush after every meal, and gargle with salt water or an alcohol free mouthwash. If you have a water pic, this is excellent for rinsing out crevices and the infected area. You may also want to use a q-tip to carefully stick in your mouth and scrub the enlarged formations to loosen. Simply press on the bottom portion of your tonsils and push in an upward motion; this should pop the stones right off.

A small but effective way to dislodge the stones would be to use a small medicine dropper (without medicine, obviously). If small enough, it is able to suck the stones right off. Here is a tonsil stones cure that just makes sense. Try coughing sharply or profusely. This method has been known as an old home remedy that really does work to loosen a tonsil stone.

Determinants of Population Size and Growth-Birth Rate, Death Rate and Migration

There are three main factors which determine the population size and growth of a given country. There three factors are birth rate, death rate and migration.

Birth rate

The birth rate 9or natality rate) of a country refers to the rate at which children are being given birth to in that country. Generally, high birth rate may lead to increase in population or over population while low birth rate can lead to low population. Birth rate can be influenced by:

1. Early marriage: In many communities in the developing nations or Islamic regions, people encourage early marriage and this gives rise to increase in population as many children being given birth to.

2. Desire for large families: In most communities in developing nations and some races making up a facet of the American population, people tend to have many children as this places them in a special class or gives them better grounds of residency. Some men even go ahead to marry many wives just to achieve this.

3. Religious belief: While certain religion, eg, Christianity discouraged polygamy, others like Islam encourage marrying of many wives that will give birth to many children.

4. Improved medical services: as a result of improved medical services, death rate has reduced while birth rate has been boosted.

5. Government aids: Where the government increases the aids it gives to people, families are encouraged to have more children thereby increasing the population.

6. Improved standard of living: This encourages men to marry more wives in favorable communities thereby increasing birth rate.

Death rate

Also known as mortality rate of a country and it refers to the rate at which people (both adult and children) die in a country. Generally, high death rate leads to population decrease or low population, while low death rate leads to increase in population. Death rate can be influenced by:

1. Ratio of male to female: When there are more males than female, there will be a low child-bearing rate, which will reduce the population.

2. Poor medical services: When medical services are poor, death rate tends to increase.

3. High rate of infant mortality: High rate of infant mortality leads to decrease in population.

4. Poverty: High level of poverty among the people leads to high death rate, as such people may not have the means of taking care of their families.

5. Natural disasters: Natural disasters like earthquakes, flooding can lead to high death rate.

6. Man-made disasters: The occurrence of man-made disasters like wars, conflicts, pollutions etc, is capable of leading to high death rate.


This is the movement of people from one geographical area to another, involving permanent or temporary residence or settlement. In migration, the region where people are leaving is called the source region while the region where people are entering is called the receiving or destination region. There are two major types of migration. These are emigration and immigration. Emigration is the type of migration in which people leave their own countries, i.e movement out of a country. Immigration is the type of migration in which people enter into another country, ie, movement into another country. Migration from one place to another takes different forms, these include:

1. Rural-urban migration: This is the movement of people from rural areas.

2. Rural-rural migrations: This is the movement of people from one rural area to another rural area or from one ghetto to another ghetto.

3. Urban-rural migration: This is the movement of people from one Urban center to rural areas (especially the missionaries or for creating establishments).

4. Urban-Urban migration: This is the movement of people from one Urban center ( Town or city) to another.

5. International migration: This is the movement of people from one country into another.

6. Seasonal migration: This is the movement of people from one place to another at a particular season, maybe going abroad during summer holidays.

Stabilzing these three factors can contribute to a very strong economy. The United states of America is a good example of a nation which has created an equilibrium between these three factors and still find huge success. It has been estimated that immigrants now contribute to 30% of the nation’s economy. Definitely, the United states visa lottery is not just there for a game-it has a purpose in which it is realizing.

Lower Body Obesity – The New Epidemic

The average female in the UK weighs around 68kg (150 pounds – 10 Stone 9oz). She is a size 10-12 top, 14-16 bottom. Her weight loss goal is 10 pounds. To be below 10 Stone is the number 1 goal for most women in London.

How do I know this?

I have consulted with many women on their weight loss and fitness goals over the past 10 years and 90% have all said the same thing, “I want to drop 2 jeans sizes and at least 10 pounds in weight!”

How is it so many females struggle to lose weight from the lower body in particular the bum and thighs, despite many of them exercising regularly as advised, being on a strict diet etc?

I have seen many women in the gym exercising as much as twice a day yet never losing any “Lower body” fat.

Is it really possible to lose weight from the Bum, Hips and Thighs?

Well firstly it’s important to note that the problem is at a deep level, a fundamental problem locked in the hormonal and lymphatic system. To put it simply women with “Lower Body” Obesity have too much of the wrong type of estrogen, are full of toxins and more than likely have a less than optimally functioning liver.

“Wow” you might say “that’s a bit heavy”

Heavy it may be but it’s a fact. It doesn’t matter how much exercise a woman does or how strict with her diet she is, they won’t shift that fat unless they sort out their insides first. As Stephen Covey said “You must sharpen the saw before you attempt to cut the tree down!”

The facts that you need to understand:

* We all have 30 billion fat cells capable of storing 150 pounds of fat. The number is genetically set at birth and can not be altered.

* You can not remove fat cells without further repercussions from the body, that’s why its very common, for women who have liposuction, to require further treatments because they gain fat elsewhere in the body after the first procedure. Mother Nature allows the body to reproduce those missing fat cells.

* There are 2 types of enzymes that control these cells, Lipogenic (increases the size) and Lipolytic enzymes (reduces the size).

* Women need more fat to keep fertile and have more Lipogenic and Less Lipolytic enzymes.

* The female hormone Estrogen activates and multiplies Lipogenic enzymes.

* It’s a well known fact that female body fat increases during puberty and pregnancy; excess estrogens mimic this phase of life.

* Female lower body fat cells are larger than the upper body, they also have more Lipogenic and less Lipolytic enzymes

* Fat storage is increased by toxins.

Incidents of breast cancer, ovarian cancer, and even uterine cancer are on the rise. In fact, all estrogen related cancers are increasing as well as symptoms related to estrogen dominance like endometriosis, PMS, uterine fibroids and benign breast tumors…and estrogen is at the root of all these conditions.

How can estrogen be dangerous? Don’t we all make estrogen? Yes, we all do-but what really matters is what happens to it once you make it as well as how much your cells and organs are exposed to it. Obviously, as a woman, you are going to automatically have a much higher exposure rate from estrogens produced inside your body, but the environment we live in has so dramatically changed in the last 30 years that you are also subject to extraordinary amounts of estrogen coming from outside your body. Many man-made chemicals mimic estrogen in our bodies (these are called Xenoestrogens) and these act like the most potent and dangerous estrogens.

Understanding Estrogen

Estrogens are the dominant hormones for most of a woman’s reproductive life. Starting at puberty, the ovaries produce estrogen until menopause. Estrone (E1) and estradiol (E2) are considered “strong” estrogens; where as estriol (E3) (Pregnancy Estrogen) is a “weak” or “protective” estrogen. High levels of E1 and E2 are associated with increased breast, uterine, and ovarian cancer risk; whereas, E3 is associated with a decreased risk.

So what happens to estrogens in your body? The body treats estrogen as a toxin and tries to eliminate it. In the process of the liver trying to detoxify it, estrogen can be converted into some very dangerous metabolites, which research shows may be responsible for the damage to the DNA that can cause tumors and even cancer! Xenoestrogens are more easily converted down this carcinogenic pathway. These potent and damaging metabolites are also responsible for many of the hormone-related symptoms and conditions mentioned above: PMS, fibroids, etc. Pharmaceutical companies are trying to create drugs to block the action of these estrogens to prevent cancer and reduce estrogen-related symptoms, but the side-effects can often make things worse.

Estrogen Metabolites

Estrogen is broken down by enzymes in the liver and eventually excreted through the intestines by our stool. During the breakdown process, several metabolites are formed. C2 (good) estrogens are harmless. However, C16 (bad) and C4 (ugly) estrogen metabolites are harmful and carcinogenic. The C4 pathway is activated by pesticides, car exhaust, paint fumes, alcohol, caffeine, pharmaceuticals, sugar, a high fat diet and environmental estrogens such as

Xenoestrogens (usually petrochemicals) that have a very potent estrogen-like activity and can be considered very toxic. Sources of Xeno estrogens are commercial meats grown with hormones, pesticides, herbicides, plastic bottles, carpet fibers and Teflon coated cooking utensils.

Phytoestrogens – refers to plant compounds and botanical products that have estrogen-like activity. Plants rich in phytoestrogens include soy and red clover

Synthetic estrogens are those produced by pharmaceutical companies and have their molecular structure altered so they can be patented. Like the xenoestrogens, they tend to be more potent than the body’s own estrogens and more toxic.Examples are birth control pills and hormone replacement therapy drugs.

While this all sounds like bad news, the good news is that once the C4 estrogens are made, they can be inactivated in the liver. However if the liver is not functioning optimally then this won’t happen.

Certain vegetables, the cruciferous family (cabbage, broccoli, brussel sprouts, cauliflower and kale), contain anti estrogenic compounds known as I3C (Indole-3-Carbinol) that decreases the production of C4 and C16 metabolites unfortunately these compounds are not absorbed in the human gut without being first broken down.

They are broken down into another compound known as DIM (Di-indol-ylmethane). This is only possible if the digestive system is working optimally.

This phytochemical is also sensitive to heat, so these foods should be eaten raw or lightly steamed to get their beneficial effect. Boiling the vegetables destroys around 40% of the nutrients, microwaving destroys 97% of these powerful ant-estrogen compounds.

NB: Watercress is the Gold Standard of anti-estrogen foods.

Testing for Metabolites

A simple urine test, done through a private lab can tell the ratio of C2:C16 metabolites, since they are excreted through our urine. Women with a personal or family history of breast or uterine cancer may wish to look into this. This is a useful test to use when monitoring estrogen dominant conditions as well.

Here’s what the research says:

According to Charles Poliquin, the world renowned Strength and Conditioning Coach, whether you get estrogens from your environment or from yourself; you MUST get rid of them and you MUST protect yourself from them. Different nutrients can influence what type of metabolites of estrogen the liver creates. Certain nutrients can also protect your organs from the potent and dangerous metabolites. Some nutrients have even been shown to reverse damage that has been done and shrink tumors. According to the science, four of the most powerful nutrients that work together are Green Tea, Curcumin, Lycopene, and D-Limonene.

Green tea-acts to inhibit breast tumor growth, improves liver detoxification of estrogen, reduces aromatase and lowers levels of damaging estrogens, protects against estrogen-specific free radicals and carcinogens. Green tea can also help balance your blood sugar, increase your metabolism, and help you burn fat.

Curcumin-improves detoxification of estrogen by supporting safe, tissue-protective estrogen metabolites reducing oxidative damage and inhibition of the growth of breast cancer cells.

Lycopene-powerful antioxidant, inhibition of cancer cell proliferation, reduction of DNA damage from estrogen.

D-limonene-suppresses tumors, reduces tumor size, prevention of mammary, liver, lung and other cancers, carcinogen removal, reduction in breast tumor growth, inhibition of mammary carcinomas, breast carcinoma regression in both early and late stage development.

These nutrients in combination help the liver eliminate, or detoxify, the Xenoestrogens and the worst of the estrogen metabolites. Now you don’t have to take dozens of different nutrients, hoping that they might be helping-instead.

Additional nutrients that help to detoxify and lower body fat from the lower body:

Grapeseed Extract – has been shown to do the following:

* Compete with estrogen at the estrogen receptor.

* Inhibit the aromatase enzyme that converts intra-cellular testosterone into estrogen.

From a health standpoint, grape seed extract has been linked to reduced risks for breast/uterine and prostate cancer. It protects the DNA against mutagens, and reduces cancer cell proliferation. It has also been shown to protect the brain from strokes, neurotoxins and aging. For those with high cardiovascular risks, this supplement reduces LDL oxidation and plaque formation, reduces platelet aggregation, supports vessel elasticity, and reduces inflammation. This supplement also protects from glycation by reduced Advanced Glycation Entities. Grape seed extract is also a valuable adjunct in wound healing as it promotes healthy collagen formation.

DIM (Di-indol-ylmethane)

Plant indoles are found in cruciferous vegetables and provide a host of health benefits to humans. Cruciferous vegetables are known for their many roles in cancer protection.

DIM is not naturally present in these plants. It is released with the help of enzymes upon crushing of the broccoli, cauliflower, cabbage or brussel sprouts during human digestion. Stomach acid, or HCl, can also aid the joining of two Indole 3 carbinols to make Di-indol-ylmethane. Lack of HCl will hinder one’s ability to make DIM from I3C. Basically, DIM is two molecules of I3C combined together. If you are deficient in stomach acid, getting rid of lower body fat may be an issue.

It has been suggested that a low level of the C2 metabolite and a high level of C16 is associated with an enhanced risk of breast cancer. DIM increases C2 and therefore improves the C2/C16 ratio, making it very protective for women at high risk for this condition.

Research also says that DIM reduces the aromatisation of 4-androstenedione to estrogen and that DIM is more potent than I3C at protecting against mammary carcinoma due to decreased formation of C16 from Estrone.

If your store higher fat around the thighs, DIM helps reduce this fat. It is common for female weightlifters to reduce their lower body fat significantly by adding DIM to their supplement protocol. DIM is a favorite of female physique competitors to help get their legs shredded.

Males who have elevated fat on their chest (manboobs) will also benefit from the use of DIM.

Flax Lignans – powerful anti-estrogen nutrient. Pulls bad estrogens out of the body

Calcium-d-glucarate – promotes the proper elimination of excess estrogens

So How Exactly Do You Reduce your “Lower Body” Fat?

Step 1 – Improve your digestive system;

* Clean out you gastrointestinal tract, seek advice from a Certified Nutritional Practitioner about an Epsom Salt Colon Cleanse. Once done then move onto the next step.

* Use HCl supplementation as needed to ensure you are able to break down the nutrients from your food.

* Then use good probiotics to ensure you have enough good gut bacteria. Important for ensuring a good elimination system.

Step 2 – Detoxify your Liver.

The Liver does a lot of work especially in modern day environments with high levels of toxins everywhere. If your Liver doesn’t work effectively you will continue to metabolite the Bad estrogens C4 and c16. The Liver is also responsible for metabolising fats and carbohydrates.

Having a daily sauna also helps to remove toxins from the body via sweat.

Step 3 – Consume a net alkaline diet comprised of lean meats and fish, plenty of fibrous vegetables, nuts, fruits and seeds. Also consume a green vegetable drink every day.

Step 4 – Use nutriceuticals such as Dim, Green Tea, Curcumin and Grapeseed Extract as mentioned before to prevent any aromisation of estrogens. Use flax Hulls and Calcium-d-glucarate to pull out and excrete bad estrogens.

Step 5 – Keep hydrated. Drink 0.04 x your bodyweight (kg) in litres of water every day. If you weigh 68kg, then drink 2.7 litres of water.

Step 6 – Get 8 hours sleep every night. This helps to keep the liver working properly, allows the production of Growth Hormone in women so they can increase lean muscle mass and become a fat burning furnace,

Step 7 – Avoid cardio exercise such as jogging and spinning. This only increases the fat storage in the legs due to the increase of intra-cellular triglycerides. Do High Intensity Interval Training instead.

Step 8 – Pump some iron. For every 10 pounds of muscle you gain, you will burn 1 pound of fat.

Your jeans will start falling off your bum and hips if you follow these guidelines!

5 Key Tips to Help Spoon Feed Your Elder With Dignity

As folks move into their later years, one of the last things they are generally able to perform is the task of feeding themselves. Once they are no longer able to perform this task, it’s incumbent on your or the person proving their care to make the feeding process as dignified as possible. If you perform this task in a demeaning way, your elder is likely to run into issues with self esteem, retain a poor self image and eventually could fall into a depressed state. Be respectful of your elder when feeding them – doing so will help make their remaining time much more enjoyable.

Here are five tips you may find helpful when dealing with feeding your elder:

1. Test food temperature by putting a drop inside of your wrist

As you are doing this, ask your elder how they like the temperature of their food. If they say hot, clearly you aren’t going to give them food that will scald their mouth, but be sure they are part of the process when determining the temperature of the food you are serving them.

2. Don’t make the assumption the entire meal has to be spoon fed

If your elder asks for a spoon or fork, but all means give it to them and let them try to feed themselves. If they can’t use reassuring words and praise them for their attempt.

3. Mix up the food you are feeding your elder

Mix up the meal – make it interesting. For example, give them a bite of steak, then a bit of vegetables, then maybe a bite of desert to keep things interesting. Also – vary the use of utensils. Don’t always use a spoon as this may appear like you are treating your elder like a baby. But in both cases, ask your elder first – give them the opportunity to make the decision.

4. Offer liquids often

This is important so that food will go down more easily. Also – be sure to check your elder’s mouth after the meal to ensure that all the food has been swallowed. If there is any food remaining, be sure to have them spit it out or swallow it. Failure to do so could be aspirated later on, which could end up with serious consequences.

5. Don’t beg your elder to eat

Never, ever force your elder to eat. If they don’t want to eat, try again later. Never treat them like a baby or tell them they will get sick if they don’t eat, or tell them that if they want you to be happy, they will eat their food as you’ve asked. Remember, dignity.

Always be sure to keep your elder in an upright position for at least 30 minutes after meal time to prevent aspiration pneumonia.

Colostrum For Asthma and Sinus Issues

Colostrum for Asthma and Sinus problems

Asthma is a disorder of the respiratory system in which the passages that enable air to pass into and out of the lungs narrow, causing wheezing, coughing and shortness of breath due to a restriction of air intake. More than 17 million Americans suffer from asthma and it occurs equally in males and females and in all ethnic and socio-economic groups. The prevalence of asthma increased more than 60% in Americans between 1982 and 1994. Scientists suspect that the sharp increase was due to more exposure to second-hand smoke, growing populations in polluted city centers and new housing that was poorly ventilated.

Asthma attacks occur when the bronchi and bronchioles become inflamed, usually by contact with a triggering irritant such as pet hair or cigarette smoke. This reduces the space through which air can travel through the lungs, causing the lungs to work harder to move air in and out. The attack usually begins with mild chest pressure and a dry cough and, as the attack intensifies, wheezing develops and breathing becomes difficult with the cough producing a stringy mucous. Since the airway inflammation prevents some of the oxygen-rich air from reaching the alveoli, the cells of the body start to burn oxygen at a higher rate, which actually increases the body’s demand for oxygen.

Inflammation of the airway occurs when an irritant comes into contact with the airway walls. The body’s immune system detects the irritant as foreign and releases an immunoglobulin of the IgE class that can attach to the irritant. This triggers the release of specialized white blood cells, known as mast cells that head for the site of irritation. When they get there, the mast cells release histamine, a chemical substance that causes swelling and redness as part of an inflammatory response. This causes the muscles lining the airway to contract even more, narrowing the passage further. The cells that line the airway overreact to the inflammatory response and secrete a lot of mucous, which clogs the bronchioles and causes the wheezing.

The most common causes of asthma attacks are extremely small and lightweight particles that are transported through the air and inhaled into the lungs. For many people, the environmental triggers are allergens like plant pollen, mold spores, animal dander and fecal material from dust mites and cockroaches. The triggers can also be physiological, like exercise and infections such as the common cold. Alternatively, attacks may be brought on by substances found in food, such as the sulfites used to preserve beer and wine, and in medications like aspirin and ibuprofen.

Sinus problems are likely linked closely to a person who may suffer from asthma. The paranasal sinuses are air-filled, mucous-lined cavities in the head and cheekbones and in the frontal bone just above and between the eye sockets. The sinuses all drain into the nasal cavity. The sinuses are often infected with bacteria, causing inflammation and severe pain. Environmental and chemical irritants, as well as most allergens, can similarly cause a mild to severe inflammatory response in the sinuses. In all cases, the inflammation results in overproduction of mucous by cells lining the cavities. Repeated attacks often lead to a thickening of the mucous membranes and, sometimes, scarification requiring surgical intervention, which frequently provides only temporary relief.

So what can be done about all of this? The answer is routine dietary supplementation with a high quality bovine colostrum and here is why.

First, allergic reactions and asthma are manifestations of an immune system that is out of control. The problem is that at about age 13, the body’s health support mechanisms began to deteriorate. Before puberty, when you were just a young child, the very foundation of your immune system was being established by a small gland-like structure in the upper chest, the thymus. It is within this structure that the cells mature that will determine the appropriate type of response that your immune system should mount after an insult and then cells from the same source will regulate the quality and intensity of that response. Cells from this gland also scan the blood for abnormal cells and remove them. After puberty, the thymus begins to shrink and ultimately almost disappears by age 50-60. So, although the immune system develops more immunologic memory with time, it gradually loses the ability to efficiently and effectively orchestrate and direct the actual immune response itself.

When dealing with any type of inflammatory condition, including an infection, it is wise to recognize that the best defense is founded on a good offense. Scientific studies have shown that insulin-like growth factor (IGF-1), a major component of high quality bovine colostrum, and the IGF superfamily of proteins can restore and maintain a fully functional thymus, even in adults. In addition, colostrum contains the alpha and beta chains of the hormone thymosin that act independently and in concert to regulate the functions of the thymus. Further, the proline-rich peptide (PRP), also known as thymulin, in colostrum is known to down-regulate the immune system and keep the response to a foreign substance under control. Other studies have shown that including only small amounts of colostrum in the daily diet of adult animals significantly enhances the ability of their white blood cells to respond to infection and destroy invading bacteria and viruses.

Thus, routine dietary supplementation with a high quality first milking colostrum, like that from Immune-Tree, will strengthen and support the immune system and help keep the immune system operating at an optimum level and hold the inflammatory response in check or, at a minimum, reduce the impact of the asthma attacks. As a suggested use routinely consume 5 – 6, 500 mg capsules or the equivalent powder daily and attempt to increase this to 8-10 capsules daily during the periods when the attacks historically occur.


Ancell CD, Phipps J, Young L; Thymosin alpha-1, Am J Health Sys Pharm 2001; 58(10): 879-85.

Aspinal R, Andrew D, Pido-Lopez J; Age associated changes in thymopoesis, Springer Semin Immunopathol 2002; 24(1): 87-101.

Clark R, et al; Insulin-like growth factor-1 stimulation of lymphopoesis, J Clin Invest 1993; 92(2): 540-8.

Fry TJ, Mackall CL; Current concepts of thymic aging, Springer Semin Immunopathol 2002; 24(1): 7-22.

Grimberg A, Cohen P; Role of insulin-like growth factors and their binding proteins in growth control and

carcinogenesis, J Cell Physiol 2000; 183(1): 1-9.

Hwa V, Oh Y, Rosenfeld RG; The insulin-like growth factor binding protein IGFBP) superfamily, Endocrin Rev 1999; 20(6): 761-87.

Are You Suffering From LaryngoPharyngeal Reflux Or LPR?

Laryngopharyngeal Reflux or LPR is a little known but common disorder that can cause major problems if left untreated. LPR is caused by the backflow of stomach acids and food particles up through the esophagus all the way to the voice box or larynx/pharynx. LPR may not be associated with eating and can occur at any time of day or night. If you suffer from acid reflux heartburn it does not mean that you are subject to LPR. The difference being the extent of the reflux travels in the esophagus. Acid reflux heartburn in most cases only affects the lower portion of the esophagus.

It is an interesting fact that many people who do suffer from Laryngopharyngeal Reflux may not even suffer from the effects of heartburn at all. The reason for this is that the refluxed material does not stay in the esophagus long enough to cause the pain and symptoms of classic acid reflux. A major portion of the acid reflux ends up in the throat where due to its sensitive nature extensive damage can occur.  

The symptoms of LPR include chronic hoarseness, throat clearing and coughing. Many people also describe the feeling of a constant lump or obstruction in their throat. In addition you may also have the classic symptoms of acid reflux heartburn as well. Another symptom comes in the form of chronic nasal drainage into the throat which causes a cough or constant throat clearing. If you have these symptoms then you should contact an ENT (Ear, Nose and Throat) doctor also called an Otolaryngologist. Ignoring these symptoms especially if you are a smoker can lead to a serious medical condition.  

The doctor will conduct an exam and may require some additional tests to determine if you indeed have LPR. The two most common tests used to diagnose LPR include a Barium swallow and a 24 hour esophageal PH test. You may find that your ENT will schedule you for both tests since the result provide different information. The Barium swallow is normally done as an outpatient procedure at the local hospital. Basically you will be required to swallow a chalky solution while standing in front of an x-ray machine. This test will tell the doctor how you are swallowing and if there is any abnormality in throat area.  

The second test is called a Ph-metry test and it basically will monitor the Ph levels in your esophagus over a 24 hour period. The test is begun in either the doctor’s office or the local hospital. Many people find the testing procedure either annoying or uncomfortable but it is critical for a proper diagnosis of LPR. The test is begun by inserting a small soft inflatable tube into your nose and down in to the esophagus. Once inserted it is attached to a belt held computer that is worn around your waist. You will be required to wear these devices for a 24 hour period.  

Once the doctor has reviewed the data and made his or her diagnosis you will be given a number of treatment options. In almost all case it will require a lifestyle changes in order to be effective. This especially true if you are a smoker continuing to smoke while suffering from laryngopharyngeal reflux disorder can in many cases lead to serious consequences including cancer of the throat. Many people will be asked to change their diet and add exercise to their daily routine. Specific medications may be prescribed to temporarily reduce stomach acid until the lifestyle changes are completed. In rare cases surgery to repair the lower sphincter muscle or LES may be necessary to prevent acid reflux heartburn and LPR.  

As stated before ignoring LPR can lead to serious problems. These include noisy breathing, choking episodes, breathing problems like asthma or bronchitis as well as cancer of the esophagus, voice box and throat.     

Get A Smile Makeover With Cosmetic Dentistry

Do you know that something as simple as a smile can change a person’s day? Experts believe that when another person smiles at another, that person experiences a feel good emotion that can last the whole day. But smiling is a problem for many because of how their teeth look. Thankfully, if you have uneven, broken or stained teeth, it is easier to fix it now with the help of cosmetic dentistry.

Cosmetic Dentistry

Cosmetic dental procedures deal with patients that have stained, chipped, and broken teeth. These procedures include whitening the teeth, repairing broken or chipped areas, reshaping teeth to become aligned with other normal ones and even covering or closing gaps between areas. Unlike orthodontic treatments that use dental devices to straighten, align and correct bites, cosmetic dentistry focuses more on the aesthetic area of dentistry.

Dental Procedures

Bonding is one of the popular dental procedures as it is the easiest and the most inexpensive. Bonding is done for patients with discolored or chipped tooth as well as those with gaps in-between. A resin bonding material is often applied to the area to be repaired wherein the resin is molded to the desired shape and size. Once the desire shape is obtained, laser is used to harden the resin. Polishing is then done to finish and smooth the area to match the surface or row.

Another cosmetic procedure is teeth whitening. Stained teeth are bleached through the use of bleaching strips and even laser. Common bleaching materials include the use of hydrogen peroxide although carbamide peroxide may also be used.

People with damaged teeth may also benefit from crown procedure. The crown is used to cover damaged or fractured tooth. The original tooth is filed to a certain size and once done, a crown usually made of porcelain or other metal alloy is placed over it. The cap is then bonded to ensure that it will stay in place.

For patients that have already lost a tooth or have problems with periodontal disease, they may also opt for dental implant procedures. The implant works by replacing the root of the tooth with a small implant to hold the replacement tooth in place. Aside from aesthetic reasons, dental implants can help improve speech, ease eating as well as improve oral health as other normal teeth are not reduced unlike those of other dental procedures such as dental bridges.

These are just some of the cosmetic dental procedures that patients can ask for. For those who have low self-esteem or want to improve their self-esteem, opting for these procedures is the best. Consult first with your dentist to know the right dental procedure that would best fit your needs.

Simple Neck Exercises – For Poor Posture and Poking Chin

Poor upper neck posture is almost universal as we spend much of our lives sitting in one way or another, to rest, to drive, to work, to operate computers and to watch television. Because many of us sit with a poor low back posture, with our lumbar spines slumped into flexion, this rounds the thoracic spine and brings the head forward so we are looking down. Due to the fact that we want our heads to be looking forward mostly and not down, we tip our faces up and put our necks into extension. This results in the typical poor sitting posture of rounded upper thorax, rounded shoulders, poking chin and neck extended.

Maintaining the typical poor neck posture for a long period, perhaps even over years at work or when resting, causes changes in the tissues around the area which adapt to the new posture and tighten in some areas whilst stretching in others. As the problem worsens the neck and upper thorax tolerate less and less being taken out of their usual poor position and the posture becomes fixed with reduction in ranges of movement, pain and discomfort. Gradually this will limit the ability to use a computer or sit watching the television and start to impinge on the person’s life. Physiotherapy assessment will pick all these factors up and form a plan to reverse the changes which have occurred.

Postural correction is a simple but important start point for this process as correcting the poor lumbar slump will automatically improve the posture of the thorax, shoulders and neck. This correction will need to be maintained and re-corrected constantly until your body gets used to the fact that the new posture is the normal one. Your physio may give you exercises to mobilise the upper thorax and shoulders and is likely to teach you cervical retraction, an exercise which is difficult for some to get the hang of.

Cervical retraction, or chicken shift or chin tuck or double chin exercise, is done by keeping the face forward as normal and tucking the whole head in towards the rear. Your chin should not go up or down and this exercise forces all the neck joints towards the ends of their movement, a position they have not seen for a while if poor posture is you problem. Slow repetition of this exercise restores a more normal potential posture for the upper neck and mobilises all the neck facet joints.

Migraine Headache Symptoms and Causes – What Are They?

When describing migraine symptoms and causes, it first helps to understand what is a migraine. A migraine is not just an ordinary headache, as those who suffer from it will know only too well. A migraine headache can be severe and persistent and is accompanied by a wide range of other symptoms.

• Artery Constriction

Migraines are the result of a constriction of the arteries in the brain, which reduces blood flow to the brain. This is followed by dilation or widening of these arteries. Hence the often unique throbbing sensation experienced with a migraine headache.

• Symptoms Can Vary

Migraine symptoms vary greatly from one person to another. About one in every five migraine sufferers will have what is called a classical migraine. Associated with a classical migraine is a visual disturbance known as an aura. This is flashing light in front of the eye preceding a migraine. This can be in conjunction with pins and needles and an altered sense of smell and taste.

Most patients commonly see zigzag patterns of brightly colored lights flashing or even a blind spot in the form of a hole, usually in one eye only. This aura can last from about 10 to 30 minutes. This is usually followed by the headache, but not always as some migraine sufferers only experience the aura. This is known as an ocular migraine.

In most cases the main migraine symptom is a moderate to severe headache. This is usually confined to one side of the head and can alternate from one side to the other. It is often a throbbing or pulsating headache and will get worse with physical activity. Often there is pain behind the eyes, which can be relieved with pain killers or a cold compress.

Women vs. Men

Women are more likely to suffer from migraines than men. This is because of regular hormonal changes. Women can get migraines just before or after their menstrual period.

More Symptoms

As well as migraine symptoms of the head, a migraine sufferer may experience a variety of other symptoms. These include:

• the feeling of nausea,

• vomiting,

• diarrhea

• very cold hands and feet.

• If the patient is having a visual disturbance, feelings of dizziness and disorientation can occur.

Be Cautious

One very disturbing migraine symptom is that of temporary paralysis on one side of the body. This is known as a hemipleic migraine and can be very frightening if experienced for the first time. As this can mimic the signs of a stroke it is always important to have these sort of migraine symptoms checked out by your doctor to confirm that it is a migraine.

• Light and Sound Sensitivity

Migraine sufferers are generally very sensitive to light and sound during an attack. This is why it is well known that to lessen the effects and aid recovery, being in a darkened, quiet room is very beneficial.

For some people the early warning signs that a migraine is imminent can be easily missed. Migraine symptoms can occur well in advance of an attack. Feelings of elation or intense energy, cravings for sweets, thirst, drowsiness, irritability or depression, are all early warning migraine symptoms.

• Triggers to Watch For

Migraines can be triggered by a wide variety of causes, such as, certain foods, stress and tension, dehydration, hormonal fluctuations, to name a few. It is important that if you are a migraine sufferer that you try to identify the triggers to your migraine and try to avoid them where possible.

* Keep a Diary

Migraines often go undiagnosed and untreated. If you experience migraine symptoms it is well worth keeping a diary or record of your attacks. Try to find what if anything is the trigger to your migraine attack. Migraines although common can be very disruptive to daily life. There are now numerous treatments available, either home remedies, over-the-counter or from your doctor to help relieve migraine symptoms.

Ayurvedic Herbs for Diabetes – A Purely Natural Way to Control Sugar Levels

Diabetes has almost become an epidemic in today’s world. Diabetes is a disorder that affects the way your body uses food for energy. Whatever sugar we take is generally broken down into simple sugar called ‘glucose’ in our body.

This glucose circulates within the blood and enter into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of Pancreas. Due to sedentary life style and genetic predisposition, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood.

This is called Diabetes.

There are two main types. Type I & Type II .

There is another condition known as Pre-Diabetes.

There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin.

People with Type 2 diabetes can produce insulin, but their cells have become resistant to it. In either case, the glucose can’t move into the cells and blood glucose levels can become high. When these levels remain high for long time, they can cause serious complications.


Pre-diabetes is a condition in which the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as “impaired fasting glucose” or “impaired glucose tolerance”. Every individual who has a Diabetic father or mother must go for glucose tolerance test or GTT. This can help in diagnosing pre-diabetic condition. A diagnosis of pre-diabetes is a warning sign that diabetes will develop later.

You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.

Type 1 Diabetes

In case of Type I (Insulin Dependent Diabetes) the person can’t make any insulin. Type 1 most often occurs before age 30, but may strike at any age. This is typically caused by genetic disorder. The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1. However there are certain herbs like Salacia oblonga and Pterocarpus marsupium which are found to be useful even in Type I diabetes.

Type 2 Diabetes

People suffering from Type II diabetes are having enough insulin but the cells have become resistant to it. This type of Diabetes has become very common and is spreading like an epidemic everywhere around the world. The most important reason for the cells to become resistant to insulin is sedentary life style which is being followed by modern age people.

95 percent of all diabetes cases are Type 2. What can be the reason? It’s a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.

So the only way to prevent diabetes is to change the life style, which is the basic theory of Ayurveda to fight any disease. According to Ayurveda, Stress and life style is the reason for most of the illnesses including Type II diabetes.

Factors for developing Type II diabetes and herbs for them

As we know that there is no problem with the insulin production. It is there in the body in enough quantity, but the only problem is that it is not able to open the cells to make the glucose enter into them. All the glucose keep circulating within the blood. The cells become resistant to insulin. The reasons for Insulin resistance are –

1. Obesity

The number one risk factor for Type 2 diabetes is obesity. Nearly 40 % of the patients suffering from Type II diabetes are obese.

Excessive fat interferes with body’s ability to use insulin properly. According to Ayurveda this is called ” Stroto-avarodh” i.e. blocked channels. This blockage in the channels of passage of Insulin is reason for greater insulin resistance.

Food and life style which cause blockage in the channels or ” Stroto-avarodh ” are curd, banana, heavy greasy diet, overeating, excess daytime sleep.

There are herbs which are useful in clearing the blockages and opening up the micro channels. These remove excessive fat from within the body. Herbs like Katuki (Picrorrhiza kurro), Vidang (Embelia ribes), Amalvetas (Garcinia cambogia), Triphala are useful in Type II diabetes because they open up the channels and helps in reducing the insulin resistance.

2. Sedentary Lifestyle

According to Charaka- an ancient Ayurvedic healer, lifestyle is damaging to health and bears responsibility for the growing obesity and diabetes. Inactivity and being overweight go hand in hand towards a diagnosis of Type 2. Muscle cells have more insulin receptors than fat cells, so a person can decrease insulin resistance by exercising. Sushruta another ancient Ayurveda surgeon explains by giving an analogy that who suffers from diabetes should walk at least 100 kilometers a day to keep his sugar level under control.

This indicates that one must walking and being more active also lowers blood sugar levels by helping insulin to be more effective.

3. Unhealthy Eating Habits

90% of people who have been diagnosed with Type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes. Eating right is can turn the diagnosis around and reverse or prevent Type 2.

4. Family History and Genetics

It appears that people who have family members who have been diagnosed with Type 2 diabetes are at a greater risk for developing it themselves. Indians have a higher than normal rate of Type 2 diabetes. Having a genetic disposition towards Type 2 is not a guarantee of a diagnosis. Lifestyle plays an important part in determining who gets diabetes. So it can be prevented if we go for changed life style to avoid diabetes.

5. Increased Age

It’s a very sad but true fact. The older we get, the risk of Type 2 diabetes is increased. Even if an elderly person is thin, he/she still may be predisposed to getting diabetes. As we age, the pancreas ages right along with us. It doesn’t make enough insulin it did when we were younger. Also, as our cells age, they become more resistant to insulin as well.

6. Stress, High Blood Pressure and High Cholesterol

The hormones are under the control of our thought and our attitude towards events in life. The stress hormone immediately releases pool of glucose, corticosteroid hormones in our blood. There is immediate release of adrenal hormones, causing blood pressure and constriction of arteries.

Not only do they damage your heart vessels but they are two key components in Metabolic syndrome, a cluster of symptoms including obesity, a high fat diet, and lack of exercise. Having metabolic syndrome increases your risk of heart disease, stroke, and diabetes.


Following are the herbs, which have been extensively researched by modern parameters by various research scholars. They have also been described in ancient Ayurvedic texts as herbal solution for diabetes. These are –

1. Saptrangi – Salacia oblonga

2. Vizaysaar – Pterocarpus marsupium

3. Gurmaar – Gymnema sylvestrae

4. Jamun – Syzigium cumini

5. Bilva Leaves- Leaves of Aegle marmelos

6. Karela – Momordica charanatia

7. Methi – Trigonella foenum graecum

8. Neem – Azadirachta indica

9. Tulsi – Ocimum sanctum

10. Daruhaldi – Berberis aristata

11. Haridra – Curcuma longa

12. Sadabahar- Vinca rosea

13. Amla – Emblica officinalis

1. Saptrangi – Salacia oblonga

This is a wonderful remedy for diabetes. It is a tree whose bark is effective in controlling diabetes. It is extensively studied in the western herbal schools, but in Ayurveda it is being used since ages. The herb have been found to have diabetes controlling properties.

2. Vizaysaar – Pterocarpus marsupium

This is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a wooden glass and the glass is termed as “The miracle cure for diabetes”. Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown and glass is changed after around 1 month when the water color does not change. Diabetes support contains extract of bark of this miracle tree.

3. Gurmaar- Gymnema sylvestrae-

In Hindi language, ‘Gur’ means Sugar and ‘Maar’ mean Kill. Gurmaar means “The sugar killer”. It is a twine that is known since ages in Ayurveda for its sugar controlling properties. Recent studies show that it contains Gymnemic acid molecules responsible for its anti-diabetic action. They bind with glucose molecules in the intestines and inhibit their entry into the blood stream. Thus it is effective in controlling sugar levels.

4. Jamun – Syzigium cumini-
It is a popular fruit tree growing wild in plains of India. The seeds of this tree are dried up and then a powder is made of them. The powder of the seeds of Jamun fruit is very effective in controlling sugar levels. It is astringent in taste which is opposite to sweet. Anything astringent in taste is useful for diseases caused by excessive sweetness like obesity and diabetes.

5. Bilva – Aegle marmelos-
This tree has three leaves together on its branches. Any tree who has combination of three leaves is considered in Ayurveda as divine and seat of Lord Brahma, Vishnu and Mahesh. The leaves are offered every Mondays in Shiva temples. This fruit of this tree is useful in irritable bowel syndrome. The leaves of Bilva are excellent for diabetes. The leaves are dried and powder is made and mixed with other herbs for better results.

6. Karela – Momordica charanatia-

The juice of this fruit is a miracle in treating and preventing diabetes and its complications. 30 ml of Karela juice every morning empty stomach is recommended for best results. It can be taken along with Amla juice for better results, as Amla is rich in natural vitamin C and is also effective in diabetes. Karela contains natural chromium and other micronutrients, whereas Amla is also rich in natural anti-oxidants like vitamin C and others.

7. Methi- Trigonella-foenum-graecum-

Since ages Fenugreek is being used as a medicine in India, Egypt, Middle east and other ancient civilizations. Fenugreek has excellent properties to bring sugar levels as well as cholesterol levels under control. The seed powder of Methi is used to lower down sugar levels. It can be mixed with herbs described above.

8. Neem – Azadirachta indica-

Azadirachtin, Nimbin and Nimbidin are effective alkaloids found in neem. They act not only as blood purifiers but also controls sugar level very effectively. Neem is also useful in many skin diseases like eczema, psoriasis, rashes. The skin diseases associated with diabetes also respond to this herb quickly. It also helps in clearing away the blocked channels and maintains the flow of bile from within the liver and improves liver function.

9.Tulsi – Ocimum sanctum-

It is popularly known as ‘The Holy Basil’ is a sacred plant according to Hindu mythology. People in India worship this plant as it has tremendous medicinal properties. Regular use of leaves of this plant controls blood sugar levels very effectively. It is also useful in many types of cancers, viral and bacterial infections, sore throat, cough and cold etc.

10.Daruhaldi – Berberis aristata-

This is a rhizome growing mainly in South India. The roots of this herb are taken out and grinded well. The herb powder stimulates pancreas to pump more insulin into blood. It also helps in preventing insulin resistance among cells. It acts as a channel opener for glucose into the cells. This also purifies the blood.

11.Haridra- Curcuma longa-

This is very popular herb and is commonly called Turmeric. Turmeric powder is an effective anti-allergic, anti-cancer, anti-inflammatory and one of the best natural anti-diabetic. It works in the same way as Berberis aristata. It helps in purifying the blood, channel opener, helps in reducing the insulin resistance and thus making the way for glucose into the cells.

12.Sadabahar- Vinca rosea-

It is always flowering plant, growing almost in every house in India. It is known as periwinkle in English. The plant contains very precious alkaloids ‘ vincristine’ and ‘vinblastine’ which are used in allopathic medicine as anti-cancer injections. The herb leaves are very useful in controlling the diabetes. The herb leaves are mixed with other herbs described above to get good results.

13. Amla – Emblica officinalis –

Amla is world’s richest natural source of vitamin C and is nature’s super anti-oxidant. One amla contains 30 times more vitamin C than an orange. It prevents ageing and therefore delayes the onset of complications of diabetes. Amla powder, Amla juice can be consumed regularly to get the benefits in diabetes and other diseases.

Oprah & Eckhart Tolle – A New Earth, Feeding the Body With Spiritual Energy & Overcoming Obesity

Oprah and Eckhart Tolle author of A New Earth answered a caller’s question from Beijing, China concerning weight loss and bodily transformation.

Cathy from Beijing had lost 30 pounds in the last year and acknowledged that for her it was a “spiritual work” beyond that of weight loss. Upon trying to explain it to her friends, Cathy found it difficult to adequately articulate the spiritual process without her friends looking at her as if she was “mentally ill” or weird.

Oprah commented: “A friend and I were talking about this the other day about allowing yourself to be fed from the energy that’s already there inside your body. I know what you’re talking about.”

Jesus Himself had a situation in which His disciples were hungry and brought Jesus meat saying, “Master, eat.” But Jesus said to them, “I have meat to eat that you don’t know of.” The disciples being perplexed said to one another, “Has anyone given Him something to eat?” Jesus hearing them responded, “My meat is to do the will of the Father who sent Me, and to finish His work” (John 4:31-34).

Undoubtedly once your spirit has been awakened by God and is connected to the Creator, the “quickening spirit” within will energize your mortal body (John 6:63). It was in fact the Holy Spirit that rose Christ from the dead and imparts life to our physical bodies (Romans 8:11).

Hence the discussion between Oprah, Cathy, and Eckhart was very insightful concerning feeding off the energy within before prematurely and excessively eating.

Undoubtedly there is nourishment within from our own spirit that many rarely tap into being overly consumed and preoccupied with the body and egoic mind.

When we however cultivate the spiritual energy within to feed the body, we can thereby overcome obesity, and prevent overeating. As we develop increased consciousness, we will both hear from and harness our bodies more easily prior to over indulging.

Eckhart wisely said: “Being in touch with the body helps greatly because the body knows what it needs. Overeating happens because it is part of the ego’s unconsciousness, which seeks to substitute for the sense of aliveness.”

Oprah agreed wholeheartedly with Eckhart on that point being experientially sure of that in her own life. Cathy too agreed.

Before ever being known by the flesh, Christ was called a “child of the Holy Spirit” by which He was conceived of the virgin Mary (see Matthew 1:18).

Considering human beings are also triune in nature – meaning we are spirit, possess a mind, and live in a body – how much more nourished we would be both inwardly and outwardly, if we could simply reconnect with divine spiritual life. Inner life is far more nourishing and satisfying than external substitutes that enlarge our bodies but leave us empty inside.

Itchy Penis Causes That Are Contagious

An itchy penis is one of the more private health concerns a man can have. But when is it cause for public concern – that is, when is the source of the itch contagious? Often, an itchy penis is a sign of improper hygiene and is the sole concern of the man affected. However, certain causes of penile itch can be spread either through skin-to-skin contact or through contact with clothing, towels and so on. Proper penis health, as well as responsible conduct in public and with partners, requires that a man get his condition diagnosed. In the meantime, below are two causes of itch that can be spread to others if measures are not taken to contain the problem.

Yeast Infection

Men can get yeast infections? Yes! Though this problem is more common in women, it is possible for men to get them, too. Men usually contract yeast infections, also known as thrush, from infected women, although men with diabetes may develop them on their own, as their medical condition encourages the overgrowth of yeast. Thrush occurs when the Candida yeast in the body multiplies excessively.

What symptoms indicate a yeast infection in men?

– Red penis rash

– Itching or burning on the tip of the penis

These are also symptoms of other health conditions, including sexually transmitted infections. That’s why it’s so important for men to seek diagnosis from a trained medical professional.

Treating a yeast infection is relatively simple. Antifungal creams, either over the counter or prescribed, are usually sufficient to nix the infection and restore balance to Candida yeast levels. Note: A man’s sexual partner(s) should also be tested and, if positive, treated for a yeast infection, lest they continue to pass it back and forth.

Jock Itch

Primarily a problem for active men who sweat a lot, jock itch occurs when the tinea cruris fungus sets up shop in a man’s groin area. This fungus loves moist, warm places; the groin folds are most hospitable to it, and men who spend plenty of time at the gym or engaged in sports are especially susceptible.

Symptoms of jock itch include:

– A distinctive rash that expands from a central point and has sharply defined edges

– The rash consists of red bumps that can be scaly; they may also leak fluid

– Moderate to severe itch

As with yeast infections, men shouldn’t self-diagnose. They should just know that, if they manifest with these symptoms, they need to be careful not to spread the potentially contagious source. The tinea cruris fungus loves to travel; it will hang out on a man’s clothing, towels and anything else that has come into contact with his equipment; if another man makes contact with these items, he will likely develop a case of jock itch himself.

Along with thoroughly washing all his clothing and other items that contact his penis, a man with jock itch should take care to keep his groin as clean and dry as possible. An antifungal cream can be purchased over the counter to usher out the fungus and get rid of the rash.

Fend off Dryness

A generally non-contagious problem that causes penile itching is simple dryness. Rough, vigorous play, either with the hand or a partner’s body, can leave skin raw, flaky and sore – not to mention itchy. Regular use of a penis health cream (health professionals recommend Man1 Man Oil) can be helpful in this area. Natural hydrating ingredients like vitamin E and Shea butter help keep the skin moisturized and, therefore, itch-free. Also look for vitamin A on the ingredient list – this nutrient can inhibit bacteria that cause odors.