Face Bleaching Tips – How to Choose the Best Facial Bleaching Cream For Whitening Skin at Home?

In order to flaunt a fine skin you should perform bleaching. Face bleaching enhances your look by reducing blemishes. Most people carry out this face lightening process to look good and attractive but it is always advisable to know about the ingredients available in the bleaching substance. Most of the creams contain hydroquinone, mercury and steroids, which should be completely avoided in order to prevent deadly disease such as leukemia, liver damage and thyroid problems.

Face bleaching is extremely important for diminishing age and liver spots, blemishes, hyper pigmentation and freckles. It is always advisable to use natural bleaching substances for attaining flawless skin tone. Some people also undergo laser treatments for diminishing those fine lines which can also be harmful for the health of your membrane.

How to choose the Best Facial Bleaching Cream?

* One should be very careful while choosing bleaching creams because most of them contain harmful chemicals, which can cause damage to your body in future. It is always advisable to buy nature-based products for a safe treatment. One should read its ingredients before purchase. The presence of deadly ingredients such as Hydroquinone, mercury and steroids can be dangerous for your skin. You should avoid creams containing these ingredients.

* You should know the type of skin you are carrying before pure purchasing a skin whitening cream. You can even consult a beautician for guidance.

* One of the most effective skin lightning cream is Meladerm, which claims to diminish age spots and membrane discolorations in 2 weeks. This product contains nature-based ingredients such as lemon juice extract, mulberry extract etc., which can completely rejuvenate, exfoliate and nourish your skin tone. The best part of this product is that it doesn’t contain Hydroquinone. You can easily use this cream from the comfort and convenience of your home for treating various membrane complications such as freckles, age spots, birth marks, liver spots, wrinkles, hyper pigmentation, brown patches and dark circles. This cream inhibits the production of melanin in our body, which consequently lightens our skin.

Medical Neglect and Abuse at Nursing Homes

Nursing homes have a growing reputation for being unsuccessful and unhealthy environments for elders. Part of this is due to negligence, fraudulent practices, incompetence, and lack of training. The adverse effect on the health of the elders is terrible and if you have decided to entrust the care of your loved one to an assisted living facility, it is crucial for you to conduct thorough research on any institution you are considering.

If you suspect your elder has suffered pain or emotional abuse because of the negligent care of a nursing home attendant, it is very important for you to confirm contact law enforcement as quickly as possible to make sure that any abuse or neglect is stopped as quickly as possible.

Types of medical neglect and abuse

The professionals who work in the elder-care industry have an obligation to treat the individuals in their care with respect. Unfortunately, there are far too many individuals who fail to provide for the needs of the nursing home residents in their care. There are some warning signs by which you may be able to tell that your loved one has received abuse or neglect at the hands of those responsible for them:

  • Lack of necessary healthcare
  • Signs of malnutrition, such as rapid weight loss
  • Overdosing on medication
  • Dramatic changes in personality
  • Bruising or bedsores
  • Broken bones or sprains
  • Broken glasses or ripped garments

In your search for a nursing home, you might want to speak with  current residents, other potential residents, and discuss the accommodations with other family and friends. As people age, they  require additional care and comfort; your loved ones deserve to be in a facility that provides the best attention and care possible.

Herbal Treatment for Penis Damaged Due to Excessive Masturbation

Excessive masturbation can cause serious damage to penis in various ways, even though masturbation or hand practice is considered as safe alternate way of satisfying sexual desires. Though men and women have been practicing masturbation since ancient times and is more prevalent in men as compared to women but undoubtedly it is not the natural way. Male reproductive organ is not designed to perform such acts thus repeated acts of this nature cause serious damage and sometimes irreparable. The damages to the male reproductive organ due to excessive masturbation can occur in the form of bend in penis, erectile dysfunction, premature ejaculation, pain during lovemaking and semi-erections. Apart from these physical problems mental health gets damaged too, hormonal imbalance due to repeated excitement, over expectation from partner, sudden changes in excitement levels are few behavioral problems which also occur due to penis damage caused by excessive hand practice.

Masturbation requires almost similar amount of energy and activity as required in the actual act, male reproductive organ functions with the collective activity of brain, nerves, blood vessels, muscles, hormonal glands and tissues. Repeated activity can deplete these organs and their ability to function properly. Hand practice can cause abrasions and bruises on the upper as well as internal tissues including spongy tissues which are crucial for erection and maintaining erection for sufficient duration.

Development of scar tissues can cause bend in the penile shaft to make penetration almost impossible, scar tissues become very inevitable due to over masturbation. Repeated extension and expansion of tissues of male reproductive organ can push them to loose their elasticity which normally happens at a very later age in human body. Hormonal imbalance can create behavioral and functional issues which can hinder the body’s preparation for penetration and even damage the proper functioning of male organ. Weakening of parasympathetic nervous system due to excessive hand practice can cause penis damage as well as other serious health related issues and disorders.

Lack of erection, premature ejaculation, low libido and irregular excitement levels are few symptoms of penis damage due to excessive masturbation, though these symptoms can be due to other disorders too. Bend in the penile shaft or pain during erection signifies physical damage caused to the male reproductive organ due to excessive hand practice. Swelling and bruises or change in the color of the tip of the male organ also suggest damage to the organ.

Shilajit is an excellent herb to resolve all sorts of sexual problems and has been trusted since ancient times for this; it is curative for minor internal injuries and promotes healthy functioning of reproductive organs. This herb is used in other ailments too and casts good positive effects on health to improve mental and physical health. Ashwagandha or withania somnifera can also help immensely in curing the damages caused due to excessive masturbation to the penis as well as alleviating mental and hormonal problems caused by the habit. This herb is famous as Indian ginseng as it promotes virility and sound over all health which helps in countering the effects of age and disorders too. Massaging the male organ with ayurvedic massage oil such as Mast Mood oil is very beneficial in healing the damaged caused due to excessive hand practice.

The Colon: What It Does and What Can Go Wrong

Consisting of the large intestine, the rectum, and the anus, the colon is quite possibly one of the most important organs in your body. It is part of a complex system designed to eliminate food waste and the waste generated by your body as effectively as possible and is the part of the body where bowel movements are created out of digestive matter for excretion.

Aside from water and sodium, the colon is usually not associated with the absorption of food nutrients which is technically the job of the small intestines. However, the colon plays an extremely important role in overall health. It is the site of the fermentation of food materials that the small intestines cannot absorb (i.e., soluble and insoluble fibre) by bacterial flora. This is the reason why dietary probiotics have started to gain popularity in recent years. Bacterial flora in the colon are responsible for producing vitamin K-2 which has been shown to aid in proper blood clotting and the formation of strong bones. As a matter of fact, it is believed that one of the reasons why Japanese woman from Okinawa (an area famous for it’s high number of centenarians and high average life-span) have much lower incidences of osteoporosis is that they consume healthy bacteria in their diets which increases the amount of vitamin K-2 that their colons absorb.

Evidently, the colon is an important organ for overall health, however things can go wrong. Like most bodily organs and tissues, the colon is susceptible to infection, inflammation, and cancer. There are a variety common conditions that can affect your colon:

Irritable Bowel Syndrome

Irritable bowel syndrome is a condition in which the muscles of the colon contract abnormally, causing diarrhea, constipation, cramps in the abdomen, bloating, and gas. It can be managed through dietary changes/food avoidance and medications.

Colitis

Colitis is an umbrella term referring to several conditions characterized by inflammation of the large bowel. The different types of colitis include ulcerative colitis (cause unknown), Crohn’s disease (cause unknown), ischemic colitis (when there is a lack of blood going to the colon), infectious colitis (the result of infections of the large bowel), and radiation colitis (caused by radiation therapy in the treatment of cancer).

Symptoms often depend on the cause of the colitis but common symptoms include abdominal pain and bloating, diarrhea, bloody stools, joint pain, nausea and vomiting, and a constant urgency to go to the bathroom.

Much like the symptoms, treatments also depend on the cause of the colitis but may include immune moderating medications, antibiotics to target infections, dietary changes, and possibly surgery if necessary.

Diverticular Disease

Diverticular disease consists of diverticulosis (where small pouches form in the colon when it is pushed through small openings in surrounding muscle walls) and diverticulitis (when these little pouches become inflamed). There is no official cause but it is believed that a diet low in fiber can lead to diverituclar disease.

Symptoms include cramping, bloating, and constipation if only diverticulosis is present but can include lower abdominal pain and nausea and vomiting if it becomes diverticulitis.

Surgery, medications, and dietary changes are usually the only common treatments for diverticular disease.

Cancer of the Colon and Rectum

Cancer of the colon and rectum occurs when the cells that make up the lining of the colon begin to reproduce uncontrollably. This leads to the formation of tumours which can ultimately be fatal. The first sign of cancer of the colon or rectum are pre-cancerous polyps, or small protruding growths on the tissues of the colon. These in themselves are not yet actually cancer but can develop into a serious cancerous growth.

There usually no symptoms associated with pre-cancerous polyps but once cancer of the colon or rectum occurs, symptoms may include blood in the stool, bowel obstruction, anaemia, and abdominal pains.

Treatment for cancer of the colon or rectum resembles the treatment of many other cancers and involves either chemotherapy, radiation, surgery, or some combination of the three.

If you have any of the symptoms mentioned above, it is recommended that you advise your doctor so that together, you can rule out any of the above conditions. You may also like to look into some medical diagnostic tests such as the common colonoscopy or a small bowel follow through procedure, as they are the ideal way to catch any problems early before they worsen.

The Truth About Reverse Osmosis Water Filtering Systems

Before you continue looking for a reverse osmosis water dispenser, let me offer a little information. There are many disadvantages to reverse osmosis water filtering systems and some are very relevant to the environmental health problems that our society is desperately trying to heal.

If you are in poor health, yourself, you may not care much about the environment, at this point. That’s understandable. Many people who are looking for a reverse osmosis water dispenser are doing so because they have health problems and are worried about cyst contamination.

As the Environmental Protection Agency advises, reverse osmosis water filtering systems are not your only option. Multi-stage purifiers with submicron filtration will remove cysts and provide better protection for your health.

They dump no wastewater back into the environment. They cost less than RO, even for the multi-stage units, and they are more effective at removing chemical contaminants than any reverse osmosis water dispenser.

Cysts are not the only contaminants that are hazardous to your health. Chlorine is bad for the digestion, can cause diarrhea and prevent the absorption of beneficial nutrients. In addition, when ever chlorine is used to kill bacteria, by products are released that cause cancer. No reverse osmosis water filtering systems will remove those byproducts.

A reverse osmosis water dispenser will remove hazardous lead and copper, but it also removes trace minerals that are good for your digestion and your overall health. An ion exchange system removes lead and copper, by exchanging the ions for sodium and potassium, two of the most important electrolytes for maintaining hydration of the organs and the rest of the body.

Drinking from reverse osmosis water filtering systems on a regular basis is like drinking distilled water. Research has shown that people who regularly consume distilled waters are more likely to suffer from nutritional deficiencies that can result in a variety of health problems.

Like ingesting chlorine, distilled waters are bad for the digestive system, but the symptoms are somewhat different. You would experience more heartburn and aggravate gastrointestinal acid reflux disease or GARD. Remember that drinking from a reverse osmosis water filtering systems causes the same health problems as drinking from a distillation purifier. If you are in poor health, many of the drugs you are taking are accompanied by risk. You want a purifier that protects your health. Not one that adds to your risk and discomfort.

A reverse osmosis water dispenser is not the right choice for most families. If you are not serviced by a public treatment facility, and feel you need a reverse osmosis system, have your water tested by an independent laboratory. Not a lab that is sponsored by a company that sells purifiers. Then find out what your options are. You may be able to protect your family and the environment at the same time. You may find that reverse osmosis water filtering systems are not your best option.

If you are serviced by a treatment facility, a reverse osmosis water dispenser is unnecessary, expensive and adds to the strain on the environment. Hopefully, I have explained why.

Vaginal Itching – Just Itching To Itch

Vaginal itching – How many women have found them self in a situation where the urge to relieve an itch around their private parts becomes so unbearable that they had to leave the room to relieve the urge (scratch) so not to cause embarrassment to them self or that of others in their company. Remember ladies that trying to disguise the discomfort by tightening the legs to squeeze the life out of the vaginal itch is not the best approach to claim relief. If you attempt this course of action then there is a strong possibility that an onlooker may see you as doing the rumba, which is not really an acceptable image of yourself if standing in a bus queue.

An itchy vagina can become painful if the skin around the affected area is rubbed red raw through clawing. A tingling sensation and irritation of the skin around the vagina.(vulva) is how the condition is described Not only is vaginal itching annoying it tempts the patient to scratch with aggression. Hygiene is profound; the hands should be cleaned before scratching and after. Dirty finger nails that tear the skin cause infection.

Causes behind vaginal itching are varied but most common known are chemical irritants contained in certain products. Content based chemicals that come in contact with the skin which encourage irritation are detergents, fabric softeners, feminine sprays, ointments, douches, contraceptive foams or jellies.

One recognized symptom of vaginal yeast infection is a discharge – white in colour and curd-like texture. Known yeast infection causers are antibiotics, birth control tablets, menstruation, pregnancy and diabetes, even condom use and sexual intercourse. However use a condom when engaging in sex. A weak immune system can make you susceptible to infection.

Vaginitis means inflammation of the vagina, should you suffer from the disorder then cause can be blamed on the presence of an infection. Noticeable changes in your discharge i.e. smell and colour, burning feeling in the vagina, discomfort when urinating or during sex are all symptoms of vaginitis. A common cause is thrush infection (a fungus -candida albicans).

Stress can increase vaginal itching making you more prone to infection. A drop in estrogen causes thinning of the vaginal wall and less lubrication while going through the menopause. Vaginal itching can occur from one of the many named causes, however, determining which cause is important so the appropriate medication is prescribed. A rare reason for vaginal/vulva itch include: pin-worms, pin-worms more often than not are parasites more known to affect children.

Keep the genital area clean and dry. Use unscented soap when washing. Make sure smellies used to bathe in (bubble bath) contain no irritants. Avoid perfumed feminine sprays and douches unless packaging states otherwise.

Cotton knickers are safer to wear than panties made from synthetic materials. Cleanse your self by wiping from front to back after using the toilet (vagina to anus).

It is easier said than done but do try to avoid scratching, scratching can aggravate. Even more difficult for some is to ration the passion, abstain from sexual encounters until the symptoms disappear. Yeast infections are not directed towards being sexually transmitted. The yeast infection is also known to affect men following sexual contact causing itching and redness.

Despite what you believe may be the right medication bought from the chemist to treat you`re infection, it is best to consult a doctor first. Seek medical advice if you notice signs of vaginal bleeding when not menstruating, swelling or detect a repulsive vaginal odor. A burning sensation when urinating or other urinary symptoms may be urinary tract infection. Antifungal drugs are normally prescribed for yeast infections.

Antibiotics in most cases are prescribed for bacterial vaginal infections and some sexually transmitted diseases, however, if protection is used it lessens the odds of catching an STD and also an unwanted pregnancy of which will definitely highlight the vagina for the next nine months.

Cancer: The Silent Killer

In our daily life, we come across the word ‘cancer’ quite often. It is the unspoken fear of every one of us. Once a rare disease, cancer is spreading fast in the modern world.

But what is cancer? What does this actually mean? The human body is made up of small bricks called ‘cells’. There are trillions of microscopic cells in our body. These are the basic unit of life. Cells die, and are born on daily basis. Cancer is the abnormal production of these cells. As a result of abnormal cells, functions in the human body are disturbed leading to death if not caught early.

Cancer can be of two types. it can be ‘malignant’ i.e. spreading to other body parts; or it can be ‘benign’ i.e. localized to only one particular body part. The latter one is less feared and is easy to treat. If the cancer is malignant, it requires more aggressive and in time treatment.

Causes of cancer are diverse. There is a genetic material in all of us. it is called DNA and is expressed in the form of genes. Any abnormal change in the genes called ‘mutation’ is the basic cause of cancer. As a result of gene mutation, cells undergo unchecked, repeated and abnormal cell divisions and give rise to cancer. This mutation can be a result of many things such as chemicals, radiations, viruses such as hepatitis virus, aging etc. People exposed to these are at a higher risk of having cancer; e.g. people working in a rubber factory are exposed to vinyl chloride which is known for causing liver cancer. It can be inherited as well.

Contrary to the common belief, cancer is curable. Having cancer does not mean death. But the treatment demands a lot of effort on part of the patient as well as the doctor. There is a wide variety of drugs available for treating cancer. The treatment is commonly referred to as cancer chemotherapy. There are different approaches to the treatment. It depends upon the stage of cancer. It may require chemotherapeutic drugs and radiations, or it may require surgery along with those. But it is best treated if it is caught early.

There are two methods to classify the advancement of cancer. These are grading and staging. Out of these staging is preferred because it tells about the spread of cancer efficiently.

The important thing is, cancer patients need a lot of support. It is a lengthy and time-consuming fight. They need constant encouragement from their family and friends. They must not be shunned or left alone rather they should be supported to fight against it. As they say ‘love is the best medicine’. It is very much possible to get rid of it completely if the compliance and follow ups are good.

Prevent Headaches Caused By A Common Prescription Drug

A zofran headache is a common side effect of the prescription drug zofran. This drug is used to prevent nausea and vomiting in a variety of patients. It is used a lot with chemotherapy patients and is given post-op to decrease the risk of nausea from anesthesia. It has also been prescribed for severe nausea and vomiting in pregnant women.

But why does the medication cause zofran headaches? We need to look at the way zofran works to understand. It is in a class of drugs called 5-HT3 receptor antagonists. These drugs will block the action of serotonin, which is a chemical found in the brain thought to trigger nausea and vomiting. Zofran will reduce the serotonin, therefore reducing the liklihood of nausea and vomiting.

A headache is thought to begin in the trigeminal nerve, which is located in the brain stem. This nerve carries sensory impulses to and from the face. When stimulated, this nerve will signal the release of serotonin. The serotonin acts as a filter to screen out unimportant signals and will admit signals that demand attention, such as your name being called, a baby’s cry or an unusual sound that could mean danger. The more serotonin present, the greater the screening action. The serotonin will also counteract pain signals in the nerve to reduce headaches. Studies has shown that when given a drug that depletes the serotonin in your brain a headache can result. Since zofran is in the class of drugs that deplete serotonin, it would be reasonable to assume that it could cause a zofran headache.

If you are taking zofran and are having zofran headaches there are a few things that you can do to help. First of all, get plenty of sleep. The more rested you are the better your body may be able to adapt to the medication. Try to maintain a consistent sleep pattern, going to bed and awakening at the same time every day, even on weekends. Drink plenty of fluids to keep well hydrated. Take over the counter headache medicine after taking zofran, if allowed. This may help to counteract the zofran headache. Check with your doctor first to see which headache medicine he recommends.

Zofran has been called a miracle drug by a lot of people, especially people with cancer and pregnant women. It has enabled them to carry on a normal life despite the challenges of their disease or condition. Always make your doctor aware of any side effect that you may be experiencing from your medications. Let him know of any other medications that you may be taking also, including vitamins and herbs. If nausea and vomiting is severe and zofran is the only medication that helps, a zofran

headache [http://www.relieve-headaches.com/articles/zofran-headaches.html] may be a small price to pay for some relief.

Do you want to learn more about how to alleviate various types of headaches? I have just completed my brand new guide to headache prevention, ‘99 Everyday Secrets for Treating (and Preventing) Headaches‘

Download it free here: Headache Prevention

Are you or a loved one suffering from adderal headaches?? Click here: Adderal Headaches [http://www.relieve-headaches.com/articles/adderal-headaches.html]

Aspartame – Part of Waste Water Pollution?

Waste water pollution consists of cleaners, detergents, human and animal waste, but there is another form of pollution that happens regularly to drinking water that we tend to pay little attention to. I am talking about ‘Aspartame’! And aspartame poisoning!!

That’s right the diet sweeter found in a multitude of food products available in the market today. There are at least 92 known side effects from the ingestion of Aspartame — 92!! Things like decreased vision or blindness, migraines, severe depression, sudden high blood pressure, weight gain and at least 87 more!

SideBar: so many people are now rejecting products that contain aspartame because of the clearly proven dangers. The food industry is taking action. NO they aren’t removing aspartame from their products to protect you. They have given aspartame a new name ‘Amino Sweet’ — that does sound so much safer!!!

The point is people are becoming increasingly aware of the dangers of this junk and are making choices to avoid foods and drink that contain it. Virtually any product sweetened without sugar contains aspartame. Meaning any left overs tossed away will make their way into the water supply — including the aspartame.

Aspartame is now beginning to show up as part of waste water pollution in many areas. So while people diligently search for food and drink products — that don’t contain aspartame. People are still ingesting it from their drinking water.

Fortunately there is a solution — no not bottled water. The two largest bottled water suppliers are also some of the most notorious suppliers of aspartame laced products. And because there are no regulations on the quality of bottled water — other than it be of at least of similar quality to tap water. Bottled water is no guarantee.

Your local water treatment plant does a good job of removing waste water pollution from the water supply going to your home, but the main additive used to treat water is chlorine — which does a good job killing off bacteria and viruses. But doesn’t remove things like aspartame.

No the real solution is a two stage carbon water filter that removes aspartame, chlorine, and other waste water pollution to undetectable levels, while leaving behind healthful minerals like calcium and magnesium.

Not all two stage carbon water filters are created equal — some like the number one selling pitcher filter — remove only up to 70% of the harmful pollutants.

You can eliminate chlorine, aspartame and 99.Choose the right two stage carbon water filtration system and it will remove 99.99% of all waste water pollution.

Colitis Prevention and Treatment

Colitis, also known as ulcerative colitis, refers to a type of inflammatory bowel disease affecting the inner lining of the colon (the large intestine). Inflammation of the intestinal wall, whether chronic or acute, causes ulcers to be formed in the top layers of the lining. These ulcers may bleed and produce pus. A patient of colitis experiences an uncontrollable urge to empty the bowels frequently as in diarrhea (loose motions), in many cases accompanied by abdominal pain, rectal bleeding, painful spasms, appetite loss, fatigue and fever. The condition can affect people of all ages, but it is more commonly found in the 15 to 30 age group.

What Causes Colitis?

There are many theories about what may cause colitis. Contrary to popular belief, colitis is not a direct consequence of mental stress or an allergy to certain foods âEUR” though these factors may trigger or worsen the symptoms of colitis in certain people. It is found that people suffering from colitis present some abnormalities in their immune system, which supposedly starts reacting abnormally to some virus or bacteria present in the digestive tract, causing inflammation in the intestinal wall. But this may possibly be a consequence rather than the cause of colitis.

Research has also shown that family history, certain viruses and protozoa, and toxins-producing bacteria like Salmonella, Campylobacter jejuni, Clostridium and Shigella species may play a strong role in causing colitis. Patients undergoing radiotherapy treatment in the pelvic region may develop local colitis. Sometimes strong doses of some antibiotics can also trigger colitis. In the elderly, a drastic decrease in the blood supply (ischemia) to the colon is another factor contributing to colitis.

Detrimental Effects of Colitis

Persistent inflammation of the colon lining can cause extensive damage of the cells in the lining, and has been found to lead to colon cancer in about 5% of the patients suffering from chronic colitis. Obviously, the risk of colon cancer increases with the duration of the disease and the extent of damage caused to the colon lining. For example, if the damage extends to the entire colon then the risk of cancer may be as much as 32 times the normal, but if only the lower colon and rectum are involved then the risk is no higher than the normal. Also, people showing dysplasia (precancerous changes in the colon lining) are more prone to develop colon cancer from colitis.

Is Colitis Preventable?

Strict hygiene and sanitation measures while handling, cooking and eating food can go a long way in preventing colitis associated with infective germs. Other than that, as goes for any other health problem, incorporating healthy lifestyle and diet changes in your daily routine helps to make your body as disease-free as possible by strengthening your immunity to keep at bay not only colitis but also other diseases. Adopt the best health mantra: moderate exercise combined with a healthy diet consisting of whole grains, lentils, fruits, vegetables and water in plenty, and animal-origin foods in as restricted amounts as possible.

Diet Recommendations for Colitis

Diet goes a long way in helping you manage colitis. First and foremost, since fluid loss is substantial in colitis, make sure to drink 2âEUR”3 liters of water and lots of clear fluids like light soups, lemon tea, lemonade, etc., in order to prevent dehydration. Avoid greasy and fatty foods.

Also alcohol, highly seasoned foods and high-fiber foods may aggravate the problem of colitis and are best avoided. Naturopathy recommends a 3- to 5-day juice fast based on juices of fruits and vegetables like papaya, cabbage, carrot, sweet gourd, etc., and a post-fast diet of steamed vegetables and soft fruits along with plain yogurt. And a thorough chewing of whatever you eat.

To conclude, colitis can be managed and controlled with diet recommendations and restrictions, in addition to treatment with drugs prescribed by a specialist.

TMJ Symptoms And What You Can Do About It

TMJ symptoms are quite pronounced and noticeable to the sufferer. There is hope, though. Before we talk about the cure for TMJ or some simple and inexpensive strategies to solve your TMJ problems, let’s talk about some of the specific symptoms you need to be aware of.

TMJ symptoms affect are focused everywhere the joint that connects the lower jaw. Temporomandibular joint syndrome affects people differently, TMJ symptoms like popping and clicking are not healthy jaw sounds. Other symptoms include headaches, which the sufferer usually considers non related to the TMJ problem.

Indeed, TMJ symptoms are not easy to diagnose, because they are often similar to other disorders. Headaches, for example, are “referential pain.” This is called a temporal headache and is often misdiagnosed as a migraine headache.

Another symptom includes the characteristic clicking or popping sound coming from the jaw area — this is an obvious impairment in your jaw’s normal function. But there are more.

The most common TMJ symptoms are essentially the following: pain in the jaw joint, a locked jaw, ear aches, swelling in the jaw joint, ringing in the ears, pain in the neck and/or shoulders, and teeth grinding.. These TMJ symptoms vary simply a little bit depending on the person and the severity of the condition.

Don’t Confuse TMJ Symptoms with Other Health Issues

Don’t confuse temporary jaw clicking or jaw popping with a TMJ problem. Sometimes it’s temporary. A friend of mine was hurt in an athletic game (softball) suffering an inadvertent blow to the head. This caused his jaw to have some swelling. A result was that he started experiencing a clicking in his jaw. He thought it was something more serious. It wasn’t. It went away with the edema or swelling. Some TMJ-like symptoms also can be precipitated by oral habits like chewing too much gum or grinding the teeth. Some experience TMJ-like symptoms with fingernail biting.

Conditions in the body like arthritis or pinworm infestation can also emulate TMJ-like symptoms. Pinworms? Yes, it’s true. One of the symptoms of TMJ is grinding of teeth at night, which is one of the reasons why a TMJ night guard is so popular. What many don’t know, though, is that a pinworm infestation in the intestinal tract can cause grinding of the teeth at night. A night guard would work in such an instant to prevent the teeth grinding, but it wouldn’t cure the root cause. For those who don’t believe in parasite infestation, consider this: A full 80 percent of the human population has a parasite within them, according to Dr. Oz.

Getting back to our core point, don’t confuse TMJ-like symptoms for having TMJ. See a dentist.

Continuing, the first step for relieving your jaw pain is to determine the root cause, and the cure lies in finding out if the TMJ symptoms stem from muscular or skeletal damage. You should see a dentist. You should also look for a dentist recommendation as to the cure. Believe it or not, modern day clinical or allopathic research has not yet completely defined all the causes of the various TMJ disorders. It should also be noted that not all TMJ symptoms are physical based. Believe it or not, depression or melancholy is also a common symptom.

Another common symptom in the panoply of specific TMJ symptoms is spasms in the jaw muscles. This can result in limited mouth opening, or deviation of the jaw to one side when it opens. These spasms can cause pain, which can be truly severe. TMJ headaches are also commonplace as well. The most common TMJ-type of headache is located on the side of the head over the area of the temple. Many confuse these type of headaches for migraines and thus their TMJ symptoms worsen without the needed help.

A few particular noticeable TMJ symptoms is a particular soreness in your facial muscles or jaws upon waking (this could be exacerbated by teeth grinding or bruxism). At times during the day, you may discover that you have a challenging and painful time opening and closing your mouth. Also, proper or normal biting may be difficult for you as well.

One very obvious symptom is when the jaw protrudes outward slightly. One good guideline is this: If you have to move your jaw back manually, while you might not be a redneck or a Star Trek alien type creature, you just may have TMJ.

Lastly, one very obvious and unfortunate sign of TMJ is when the areas around the mouth become swollen. Sometimes, due to the influx of blood, you may see much more or a ruddy look to the face in the jaw area as well.

What Can I Do? Here’s The Solution

There are things you can do. First, see a TMJ dentist specialist if you legitimately suspect you have TMJ. He/she may recommend simple exercises. The doctor may also recommend a TMJ mouth guard specifically designed to relieve your TMJ issue.

Before buying a TMJ night guard, though, make sure you have a bona fide dentist recommend one to you. That’s the safest bet.

Missed Diagnosis – This is My Story, It Could Save Your Life

My story begins late one night in December 2008. I’d just come home from a long and wonderful trip to Bhutan, Nepal and India and was in the midst of moving in with a man I’d met and fallen in love with two summers before. We’re both in good health, exercise regularly and keep our diet on the light side. But this night we’d been out to a fancy restaurant. We were in a high mood, planning a celebration for our 70 and 75th birthdays as one big party in February. A few hours after I’d gone to sleep, an intense cramping in my lower left side awakened me. My abdomen was bloated. My stomach felt hard as a rock. I couldn’t lie still so I stood up. I immediately bent over in pain. Feeling pretty weak I supported myself with the back of a bedroom chair. Sitting or lying down felt worse. That night, I walked around and around and around the living room wondering what was wrong and what to do. I’d suffered digestive discomfort for years but never anything like this. It was logical to believe I’d picked up a bug in India. As I walked, I took GasX. About ten minutes later, I felt better and was able to go back to sleep. I thought that was the end of it but it was just the beginning.

I’m a psychologist who hears many clients describe digestive discomfort, especially after a meal out in a restaurant. I’ve listened to many women describe similar nightly walkabouts in which all they could do was wait for gastrointestinal pain to subside. One woman told me her mother had been having attacks for years and tried every home remedy and medical prescription in the book with no sustainable relief. It’s common to hear people report getting so frightened by the pain that they believe they’re having a heart attack. They go to an ER, lay around on a gurney for hours and come home with a diagnosis of indigestion. Still, since the pain was extreme, I called my internist the next day and got an appointment a few days later. He sent me for scans of my liver, kidneys, gall bladder and esophagus, gave me an ECG in his office and prescribed Prevacid for indigestion. All the tests came back normal.

But nothing was normal. I continued to have severe digestive discomfort and painful spasms every few nights. I searched the Internet hoping to understand my symptoms better. I kept coming up with GERD (gastro esophageal reflux disease) and IBS (irritable bowel syndrome). Each search described many of my symptoms but there was little mention of the pressure from gas that I was experiencing or the pain. I saw a nutritionist who was convinced that my gall bladder was malfunctioning. Her dietary recommendations didn’t work but she heightened my awareness of the importance of diet. In particular, I learned that carbohydrates produce gas and overeating at any particular meal puts extra stress on the stomach. I started a low carb diet and ate small frequent meals. I also stopped eating anything after six pm. Even though my alcohol habit consisted of little more than a glass of wine with dinner, I stopped drinking any alcohol. A glass of wine seemed to set off a spasm. Same with my morning cup of coffee. Taking these measures slowed down how often I experienced these episodes of intense pain but did not affect the intensity once one got rolling. Modifying my eating habits certainly helped but didn’t solve the problem.

Next I saw a gastroenterologist who was convinced I had SIBO (small intestinal bacterial overgrowth). He prescribed Xyfaxan, an antibiotic that targets bacteria in the intestine in order to restore proper balance and cease pain caused by spasms of the gut. I did several series of this antibiotic over the next months. The third, pulling out all stops, was for three weeks. He also prescribed Levsin, an antispasmodic medication. The antibiotics seemed to lessen the frequency of occurrences and the Levsin was a godsend. My symptoms were increasing and the episodes becoming more frequent, more unpredictable. It’s hard to describe how disturbing it was to be clueless about when an episode might occur. If I had an afternoon of clients, I ate a light breakfast with no carbs and skipped lunch. It was the only way I could be sure I wouldn’t crash in the middle of a session with a client. With Levsin in my pocket, I felt more in control but when I wanted to be sure I wouldn’t get an attack I just didn’t eat.

Oddly, when I was fine, I was fine and that was most of the time. Difficult to predict, symptoms often came out of the blue and while very intense, passed within minutes. I learned that I could avert an episode by taking Levsin at the first sign of symptoms and even stop a rising spasm on its way to full bloom if I acted quickly. Because Levsin worked and because the antibiotics seemed to be working, I had confidence that the GI doctor knew what he was doing and felt confident he would solve the problem. I began to keep a journal of what I was eating and when I had symptoms. Eating carbs and eating too much at one meal continued to be major culprits. They led to gas, bloating, abdominal cramping, heartburn and scratchy throat. As months passed, I sometimes felt an intense pressure pushing on my diaphragm and rising to the center of my chest. I sometimes felt a hot spot behind my sternum, pain in one or both arms and soreness under my ears. I took Levsin everywhere with me. On a walk, to the movies, to bed.

Adding to my difficulties, I felt depressed, tired and annoyed. So many interactions in life revolve around food. “Let’s get together for lunch” became a challenge. Not being able to eat freely meant playing a game when we went out with friends. I began a blind man’s game of not seeing food on the table, on my plate or on a menu in order to enjoy myself. At least in California where I live, restaurants are used to people customizing their meals but I only had one diet I knew worked. When it didn’t fit the occasion, I cancelled. It’s an education to notice how central food is to so many ordinary things we do in a day. Being so restricted often secretly stole the fun out of a get together for me but I couldn’t risk a build-up of pressure.

On occasion, symptoms got started and subsided on their own. But mostly, the only thing that made a spasm bearable was Levsin. GasX always helped. Sometimes Gaviscon or Prevacid helped. I tried PPI acid suppressors (proto pump inhibitors) but with little reliable effect. On my low carb diet, I lost weight, 20 lbs from 138 to 118 in eight months. In a society where “one is never too thin”, I was looking good and getting lots of compliments but I did not feel good. It’s one thing to modify life to live around symptoms, another to think of living with an imposed restriction day in and day out for the rest of my life. As time wore on without a diagnosis, I began to think the painful episodes were here to stay.

My spasms felt like contractions in childbirth, horribly intense but subsiding in minutes. Resolved to their intrusion, at least I knew they would end. Like a woman giving birth, I went with the pain, breathed as rhythmically as I could and held the faith that I could get through it. I leaned against a couch, a fence or a wall depending on where I was when they happened. Since I felt like a pregnant woman with too much pressure on her stomach, I slept on a wedge to keep my head elevated to alleviate weight on my digestive tract. Keeping my upper body elevated while I slept helped me feel better but it didn’t prevent pressure from building up. Sometimes I woke up in the middle of a nightmare dreaming that I was being strangled or crushed or worse. To combat this invisible foe, I did everything I could, but to no avail.

Since I believed my symptoms were clues, I described them numerous times to numerous doctors, each with a different specialty, hoping one of them – internist, nutritionist, cardiologist, gastroenterologist and holistic md – would recognize what I could only sense. I kept asking questions, kept looking to them for answers. What’s causing all this? Where’s all the gas coming from? If it’s acid reflux, GERD and/or IBS, why doesn’t elimination of the usual culprits – gluten, dairy products, chocolate, wheat, red meat and alcohol – make a difference? If it’s SIBO (small intestinal bacterial overgrowth), why aren’t the antibiotics working? And, bottom-line, how does pressure from intestinal gas cause a cramp in my chest? Since my problems started the week after I came back from a trip to India, doctors and friends joined me in speculating that I’d brought back an obscure bug. That added to the mystery but it still didn’t explain how indigestion was related to spasms.

Did I take tests? Of course. Blood tests, electrocardiograms (ECG), scans and scopes of the upper and lower GI tract. They ruled out esophageal problems, gall bladder, liver and kidney problems, heart problems – or so I thought. Did I follow doctor’s instructions? Of course. Three rounds of intestinal antibiotics. Did I talk to people? Of course. Smartest friends in the room. Everyone had their own experience and/or someone close to them who had similar symptoms. They also had lots of advice. Apparently, there are millions of Americans suffering from chronic bouts of indigestion that they’re treating with billions of dollars of digestive aids. But no one pieced together the combination of symptoms I was describing into a diagnosis.

To add to my confusion about what was happening and, in hindsight, to the hidden danger of a missed diagnosis, I had a para-thyroidectomy in December 2008. I had been diagnosed with parathyroid dysfunction during an annual checkup with my internist before my trip to India. There was some speculation about whether it could be a cause of my digestive discomfort. Not likely but a possibility. Apparently faulty calcium regulation can contribute to digestive problems. The surgery required – of course – blood tests and another ECG. Fortunately (especially in hindsight), I flew through the surgery with flying colors. But it further confused the picture. After my calcium levels were restored, I enjoyed an upsurge of energy. When I was not actually experiencing an episode or its aftermath the next day, I felt better than I had in years.

Incidentally, in January 2009, I saw a cardiologist. It was a routine visit, like seeing a gynecologist. It was simply part of my overall pursuit of greater health appropriate to my age. My cholesterol levels were a bit high (LDL 120) and I was considering statins. I did, of course, describe my symptoms to him, including the fact that I was seeing a GI doctor. During the exam, he thought he noticed a murmur and recommended I get a stress-echo test to complete my work up. “Nothing urgent”, he assured me. Nothing that couldn’t wait until after a spring trip my partner and I were planning to Paris. In fact, none of my doctors expressed any caution about traveling for six weeks out of the country or any urgency regarding any other tests.

In August 2009 – after eight months of mind-numbing episodes of pain — I did find the answer. Persistent questioning – and, I believe, lady luck was on my side. We came home from Paris mid-June and I made an appointment to complete my cardiology workup with a stress echo test at the first opportunity. That would be August 7. By this time I was afraid my digestive difficulties were burdening my heart. I thought I might not be able to complete the stress echo well enough for accurate results. But by August, I was a pro at dealing with my attacks and felt confident I could get through it even if I felt one coming on. Exertion at this time was the least of my concerns.

Even though I knew that going up a steep sidewalk, swimming 4 short laps in a row or spending ten minutes on the elliptical trainer could arouse symptoms signaling the likelihood of an attack, I could work around it. I’d learned to pace my walking, slow down my exercising and not lift anything heavy. On the stress echo treadmill, it didn’t surprise me that I was fine for 4 ½ minutes, 134 heartbeats. At that point I began to feel the usual pressure in my stomach, a light-headedness, pain behind my ears and a desperate need to rest. I’d been told 138 heartbeats was the target so when the monitor flashed a red 141, I figured I’d more than accomplished the target. I gasped for breath and asked the nurse, “Is that it? Can I stop now?” And she answered, “Only if you want to.” She didn’t bat an eyelash at my obvious distress. I’ve since discovered that people like to challenge the treadmill when they take the test so I guess that’s what she was used to. Then I did what I usually did when I was faced with an imminent attack. I calmed myself down. I breathed, meditated and thought pleasant thoughts while the nurse scurried around getting her numbers.

I was completely unaware of what had just happened. Customary for me, by the time I got to the waiting room, I felt fine. In this case, I felt pleased that I’d recovered without taking a Levsin. As I waited for the cardiologist, I was in a good mood, sure that – one more time – the test showed nothing definitive. My blood test numbers looked better than ever. They had all dropped dramatically from the year before. Total Cholesterol — 202 (from 247), Triglycerides — 61 (from 95), HDL 79 (108), LDL 111 (from 120). Clear proof that diet can affect your cholesterol — in case you had any doubt!

This was Friday afternoon. I was reading these results when the cardiologist came in. I was fully expecting a smile on his face. Instead, the look on his face was dead serious. He was very careful with his words. His words. “You have angina. Your reaction to the stress echo test is one of the most extreme we’ve had here in quite awhile.” My brain. “Is this something new, different or related to my problem?” He wanted to schedule me for an angioplasty as soon as possible. He asked me “Were you frightened while you were taking the stress-echo?” Wryly I answered, “No, I’ve felt similar spasms hundreds of times since December.” I had no idea what he was talking about. He was the first person to mention the word ‘angina’. First to indicate that I should be very concerned, even alarmed. He scheduled an angioplasty for Monday. I had a vague idea of what an angioplasty was but I had no grasp on angina. I certainly wasn’t thinking what I should’ve been thinking. ‘Good grief, I’m lucky I’m not dead.’

The cardiologist knew, of course, what I didn’t know – that the angina I had experienced on the treadmill was a life threatening aspect of blockage of the arteries in my heart. He continued to talk while I continued to blur. He assured me that the beta-blockers and nitroglycerin he was prescribing would, as he put it, “make sure I got through the weekend without an incident”. After not worrying for months, I now had to fret the weekend? Blur. As it turned out (and as usual), I had attacks both nights. And I used the nitroglycerin both times and it worked very quickly. I guess the good and the bad of the nitroglycerin was that it worked. It was evidence that the condition of my heart was the root cause of my painful episodes.

Fear blocked the big picture, distracting me from the warning my body was giving me that something very serious was wrong. Pain swept me off, like Dorothy in the Wizard of Oz, into a foreign land of medical expertise desperately in search of an answer to my symptoms. For eight long months, I had been swept away by a tornado of puzzling pain into the medical specialty of gastroenterology. As much trust as I’d put in the wizards of medicine, as conscientiously as I’d sought answers from them to show me the way home to health, the man behind the curtain didn’t have the answers.

Now, after the fact, I’ve learned that the information my doctors needed for a differential diagnosis for a woman has been all but excluded from medical research until recently. According to Harvard Health Letter (Vol. 34, 9/09), medical research on heart disease has steadfastly overlooked women because maleness has been considered the top risk factor. There is precious little published, even for doctors, indicating that gastrointestinal distress is a possible much less definitive symptom of heart disease in women. Furthermore, according to the same Harvard Health Letter, even when diagnosed, a woman still must be “a little more aggressive in getting the care” she needs. I can attest that I passed from doctor to doctor in Los Angeles, seeing some of the best doctors in the country without arousing the slightest expression of urgency about what they were seeing and hearing.

Medically speaking, I had angina pectoris. The spasms radiating to my arms finally made sense. After the fact, everyone seemed to know that angina causes pain when the heart experiences competition for its oxygen from digestion. I can’t imagine what would’ve been required to alert anyone of my doctors to imminent danger while I was traveling the yellow brick road of doctor’s appointments. What more could I have done? I even had an attack during an appointment with the GI doctor. As it was, the diagnosis did not get made until after I nearly set off a heart attack during a routine stress echocardiogram. Who were these doctors seeing in their examination room?

Angina is dangerous. It typically sets in motion a quadruple by-pass. I was diagnosed on a Friday, went in for angioplasty on Monday. In an extraordinary procedure that is now so standard it takes your breath away, a surgeon weaved a little camera up through an artery in my groin to my heart and discovered a 90% blockage. Instantly, he inserted a stent. Saved my life. That’s the only way to say it. I was very very lucky. Any untoward event. Any slight fender bender. A heated argument. Sudden anxiety. Traumatic surprise event – to me, a member of my family or one of my friends. Any unexpected stress that would’ve demanded more than 10% flow to my heart and I’d be dead. It’s a humbling thought.

The first thing my friends say when they hear my story is “That’s great. You’re going to be fine now.” And then there’s a pause, a second take. The next thing they say is ‘Ohmigawd, 90% blockage, you could be dead. That’s weird. How could your doctors miss that?’

I know I tell a harrowing truth that’s hard to believe. No one, not one doctor, friend or family member ever mentioned the word ‘angina’ to me in eight months of suffering. Angina was not in anyone’s vocabulary. Angina was never mentioned until my cardiologist said the word to me after the stress echocardiogram, a test ordered because he’d thought he heard a slight murmur in my earlier exam. Maybe my heart was murmuring to him, telling us to check out my heart and discover the angina behind my digestive distress.

Further in the ‘believe it or not’ department and to my complete delight, I’ve experienced a complete erasure of digestive distress since my angioplasty. All of my digestive problems have cleared up. I can eat anything I want. Drink wine and indulge in desert. My choice for the first time in almost a year.

But more important. Missing the diagnosis was extremely dangerous. Angina is as close as you can come to having a heart attack without having one. Angina is a build-up of plague in an artery of the heart – called atherosclerosis – that interferes with blood flow. Angina attacks don’t kill heart muscle but angina is a ticking bomb, ready to set off a heart attack with just the right amount of pressure – from stress, exertion, excitement. I’ve run across an impressive anecdote about angina written in 1790. Before the tests of modern medicine, Dr. John Hunter showed himself to be an astute observer of his own angina pectoris when he wrote, “My life is in the hands of any rascal who chooses to annoy or tease me.” What he knew is that an imbalance between the metabolic demands of the heart and the adequacy of one’s coronary circulation to provide oxygen causes pain. I wish I had had his insight. I experienced surges of physical symptoms when I got angry, upset or frightened or ate too much but I had no inkling what it meant. Now I know, angina interferes with the flow of blood when we need it the most. Not during an ECG when the heart’s at rest. If my heart had needed more than 10% blood flow to deal with a sudden jolt of fear, heavy lifting or – as with the stress echo – running, I’d have had a heart attack.

Time to ask the big question. But before I do, I’d like to make a qualifying statement. Even though it’s clear to me, after the fact, that my doctor’s lack of insight endangered my life, I’d like to make it clear that I’m not blaming my doctors for missing my diagnosis. I’m grateful for their continued concern and, ultimately, thankful for to their expertise. As I said, they saved my life. But why didn’t the absence of a source for the relentless distress I was experiencing arouse a sense of urgency in my doctors?

Recent news headlines about being in charge of your own health care have taken on new meaning for me. Here are some thoughts to ponder, more frightening than they seem when one’s life is at stake.

1) It’s no secret that there’s a breakdown in the health system that doesn’t encourage communication between specialties. I don’t have statistics but, as in my case, it could be critical if lady luck isn’t on your side. My cardiologist believed I was in good hands for digestive distress and stayed his course until a stress echo that put me squarely in his ballpark. When my GI doctor tapped the bottom of his bag of tricks, he didn’t have a policy directive to pick up the phone and call my cardiologist even though he was seeing symptoms indicating a crossover. My internist, persistent and conscientious, is not a coordinator of services.

2) Medical training is not oriented to educate patients as partners in finding a diagnosis. Yet patients need help now. We need to know how to go beyond the walls of a particular specialty. Even my ability to ask in-depth relevant ‘doctor to doctor’ questions did not uncover my diagnosis. Not one of my doctors expressed the need for a stress echocardiogram. Though I’d seen the cardiologist initially in January, his response was routine. My internist, who I saw often, first in December and last in June, mentioned in passing “if you’d like to move your appointment (for the stress echo) up from August, you probably could.” I took that to mean the stress-echo was one more elimination test.

3) Where does the fabric of integrity underlying the medical field as a whole come into action? My GI doctor, with whom I was in continuous contact, agreed with my plan to finish up my cardiac workup after I got back from France. But he expressed no sense of urgency and no possible explanation of how my heart might be related to my digestive problems. Is that an appropriate end to his responsibility? Did he suspect a connection between digestion and the heart and not say so? Or if not, why not? If the patient is the lynch pin, the only one carrying information from specialty to specialty, they need education as much as elimination to find a diagnosis.

True, I didn’t fit the picture for Coronary Heart Disease (CHD). I had no markers, as they call the signs of CHD in medical circles. My numbers are good. I’m a happy 70 year old in a relationship, slim and in general good health. I stretch, walk, and workout daily. I’ve followed a fairly good diet for years. And I had my heart checked. I’d had two ECG’s. I’d had surgery, a high heart stressor. And I’d seen a cardiologist. I also felt fine when I wasn’t having an attack. No doctor objected to my taking a long trip out of the country even though we didn’t know what was causing my problem. No one explained I might need more than an ECG – or insist on a stress echocardiogram or a nuclear cardiogram, the tests that take pictures of your heart in action and when increased blood flow is needed – to determine whether my heart was okay. Even the idea that blood flow might be related to my spasms and/or digestive problems did not enter the equation until after the fact.

It seems more important than ever to see oneself as a detective hot on the trail of your own case. Or, a Dorothy who has pulled back the curtain and knows a doctor is just a person, not a god. It’s pretty much a medical fact these days that each doctor who sees you looks from their own particular specialty and that there’s little crossover from one specialty to another. As I heard one cardiologist put it “When you’re a hammer, everything you see is a nail”. Makes it not only good but necessary, I believe, to track your own clues. As if you were finding fingerprints, you can identify a pattern running through one appointment after another even when logic is missing and everyone is looking in the wrong direction. As hidden as it may be, a magical through line exists. On the road, a tin man without a heart, a scarecrow without a brain, a lion without courage all became more than when they started. Even though nothing made sense, I persisted, never lost my curiosity and, in the end, I found the answer. Like a murder mystery without the murder, my tale would make a captivating adaptation of the Wizard of Oz.

The moral of my story? Don’t hand over your ruby red shoes. Doctors are ordinary people. It has to make sense to you before it makes any sense at all. Put angina in your vocabulary alongside heart attack and stroke. No reason to wait and wonder if your heart might be the heart of the matter. Check it out. Don’t wait for your doctor to tell you it’s urgent. And don’t settle for a test that won’t give you the full picture of your heart at work. It’s when it has to go to work that your life depends on it.

I’ve lived my life citing a couple mantras. One from Bob Dylan — “Those not busy being born are busy dyin’.” Another from Yevgeny Yevtusheko — ‘Don’t die before you’re dead’. I’ve never had my life saved before. Now death is more than a metaphor. Perhaps old age is the age of miracles. Or at least the profound realization of life as miracle. Take it to heart. Literally.

By Jane Alexander Stewart, Ph.D.

Pulmonary Hypertension – Ayurvedic Herbal Treatment

Pulmonary hypertension is a condition in which the pressure in the pulmonary circulation, mainly the pulmonary arteries, becomes elevated. This condition can be either primary (idiopathic), which is not caused by any disease or condition, or secondary, which results from some other underlying cause such as left-sided heart disease, chronic lung disease, pulmonary embolism and auto-immune disorders. The idiopathic or primary type of this condition commonly affects young people and is unusually aggressive and often fatal. Common symptoms include breathlessness, cough, fatigue, chest pain and symptoms of right or left ventricular failure.

The Ayurvedic treatment of pulmonary hypertension is aimed at treating the suspected pathology of the idiopathic variety, or treating the known cause of the secondary type of this condition. Left-sided heart failure may be treated using medicines like Arjunarishta, Dashmoolarishta, Laxmi-Vilas-Ras, Shrung-Bhasma, Maha-Laxmi-Vilas-Ras, Punarnavadi-Qadha, Panch-Tikta-Ghrut-Guggulu, Punarnavadi-Guggulu, Gomutra-Haritaki, Drakshasav, Arjun (Terminalia arjuna), Punarnava (Boerhaavia diffusa), Draksha (Vitis vinifera), Amalaki (Emblica officinalis), Gokshur (Tribulus terrestris), Haritaki (Terminalia chebula), Nimba (Azadirachta indica), Musta (Cyperus rotundus), Kutaj (Holarrhina antidysentrica), Patol (Tricosanthe dioica) and Saariva (Hemidesmus indicus). Chronic lung disease can be treated using medicines like Ras-Sindur, Malla-Sindur, Sameer-Pannag-Ras, Pippali (Piper longum), Kantakari (Solanum xanthocarpum), Kushtha (Saussurea lappa), Pushkarmool (Inula racemosa) and Vasa (Adhatoda vasaka).

Modern anti-coagulation therapy is indicated where recurrent pulmonary embolism is suspected to be the cause of this condition. Ayurvedic medicines like Triphala (Three fruits), Trikatu (Three pungent herbs), Chavya (Piper retrofractrum), Chitrak (Plumbago zeylanica) and Lashuna (Allium sativum) may be added to the modern therapy in order to prevent recurrent embolism. Auto-immune disorders like scleroderma and systemic lupus erythematosus need to be treated according to the individual presentation of the disease. However, medicines need to be given to correct the dysfunctional immune-system of the body. These medicines include Tulsi (Ocimum sanctum), Bhrungraj (Eclipta alba), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Bala (Sida cordifolia), Naagbala (Grewia hirsuta), Suvarna-Bhasma, Abhrak-Bhasma and Suvarna-Malini-Vasant.

The primary or idiopathic type is believed to be caused by constriction of the pulmonary arteries or biochemical changes in the arterial smooth muscle cells due to a familial genetic abnormality. This condition may be treated using medicines which act on the arterial walls and reduce the constriction or obstruction. These medicines include Kutki (Picrorrhiza kurroa), Patol, Saariva, Patha (Cissampelos pareira), Musta, Kutaj, Amalaki, Haritaki, Nimba, Kuchla (Strychnos nuxvomica) and Behada (Terminalia bellerica). Medicines like Tapyadi-Loh, Ekang-Veer-Ras, Trayodashang-Guggulu and Bruhat-Vat-Chintamani can also be used for this purpose.

The prognosis of pulmonary hypertension usually depends upon the severity of the underlying cause. An early diagnosis and initiation of treatment is important in order to improve the overall prognosis. Ayurvedic medicines can be given as additional therapy to modern medicines in order to improve the quality of life and long-term survival.

ITP Blood Disease – Free Radicals, Inflammation and Your Vitamins (Part One)

If you have ITP blood disease and low platelet levels you might want to consider if those expensive vitamins that you are taking could be right for you. Research is now showing that those vitamins and mineral supplements may in fact be helping your ITP blood disease to get worse. There is now scientific evidence that everyday vitamin and mineral supplements are actually generating a massive amount of free radicals, which in turn increases inflammation of the body. This definitely has an effect on your ITP blood disorder.

Idiopathic Thrombocytopenic Purpura, (ITP), a relatively obscure auto immune disease, with no known “cures”, only certain conventional medical treatments to stabilize platelet levels, is most likely triggered by too much inflammation in the body. It is now recognized by the medical community that it is in fact this chronic inflammation which is responsible for the breakdown of the immune system. Inflammation can be caused by many things such as exposure to chemicals, viruses, stress etc.

But what does this have to do with the vitamins that you take? Vitamin and mineral supplements are supposed to be good for you and help heal the body. And I’m sure you are doing everything in your power to combat your ITP blood disorder.

In theory, they are good for us. But there are vitamins, and there are vitamins, and not all vitamins are created equal. In fact, for some time now, it has been suspected by many medical practitioners, both conventional and alternative, that the vitamin and mineral supplements available on the market are not all they are cracked up to be.

Vitamin and mineral supplements were always thought highly of as antioxidants that fight free radicals. It has been acknowledged that antioxidants are extremely important in keeping the free radicals, which are created in the body, from running rampant. This is so important because free radicals damage the cells on a molecular level and have been linked to ill health. Free radicals are also considered one of the main reasons why we age.

Finally, there is documented scientific evidence that this is definitely the case, and that your vitamins could actually be triggering your inflammation problems, which in turn can lead to autoimmune disorders such s ITP blood disease. Earlier last year some of the world’s most renown free radical scientists confirmed this. They did exhaustive testing and also confirmed that there is virtually only one vitamin and mineral supplement that has an extremely high success rate with lessening free radical production, as compared to traditional vitamin and mineral delivery systems such as Sulfate, Oxide, (EG: Centrum and One a Day), Gluconate (GNC, Herbalife, Usana), and Chelate (Pharmanex). This delivery system is called “Oligofructose Complex” and is exclusively manufactured by a Company called Melaleuca. No one else will be able to use this delivery system as there is a patent pending by this company.

What this means for the supplement industry is huge. Don’t waste your money on supplements that might be increasing your inflammation, which in turn may be triggering your ITP blood disease. Do your homework and supplement your diet with products that can help heal.

Step by Step Foreskin Restoration Guide Using T-Tape Method – For Those New To Foreskin Restoration

PART I

A BEGINNERS Introduction & Pointers to the T-Tape Restoration Method – For Men Curious About NON-Surgical Foreskin Restoration

INTRODUCTION

Foreskin restoration can be achieved by most any circumcised man. The ability to go through a full, successful foreskin restoration, has very minor bearing on how you were circumcised (i.e. how tightly, unevenly, minor problems resulting from the circumcision, etc.) With that being said, there are some medical issues that may preclude you from being successful with restoring – or even preclude you from restoring altogether.

Unfortunately many neo-natal circumcisions (the most common time to circumcise in the US, Australia, Canada, among few others) are “sloppy”, done “lazily”, by inexperienced young doctors, or are simply “botched”. Men who suffered improper and poorly done circumcisions may experience some difficulty restoring, and should therefore consult a doctor whom they trust prior to beginning a restoration regimen.

Non-Surgical Foreskin Restoration – which is the only method of restoration ForeskinRestorationChat (FRC) chooses to deals with (due to often radically poor surgical results – and usually creating a completely un-natural foreskin), will require a tremendous emotional commitment on your part. If you are married or partnered, it requires a commitment of support for you from them as well. So, after you have decided you want to restore, it is critical to speak with your significant other. At FRC, we rarely hear of partners and wives who do not support their partner’s decision and process of restoration. Expect hesitation from your partner, initially anyway. This is the point that you must explain that the decision to restore is not about them, it’s about you and how you feel about yourself either (or both) physically/sexually, and emotionally.

It is not recommended to show a partner newly introduced to Foreskin Restoration photos of restoration devices, photos of restored penises, or any photos relating to restoring for that matter. The goal here is to educate and appeal to your partner’s intellect so that they can become more comfortable with this intensely intimate process.

Some thoughts you may bring up to tell your partner:

– If you were circumcised as a baby, perhaps you feel that a choice about your sexualidentity was taken from you. You had no say, and want to heal negative feelings by restoring your foreskin.

– Many men who restore report that they are doing so as a result of progressively reduced penile sensitivity and sexual pleasure -particularly as a man gets older. You can explain to you partner that most restored men report between a 2 and 3-fold increase in sexual sensitivity and pleasure (some report even much more heightened increases).

As your partner begins noticing differences and more skin on your penis, I would then recommend bringing them to some websites to give them the low-down on the whole process and community that has developed among circumcised men who are restored or restoring.

SPECIAL NOTE ABOUT SHOWING RESTORATION WEBSITES TO YOUR PARTNER!

Be very careful about the sites that you visit with your partner. Why? Many sites out there on the internet market themselves as “foreskin restoration sites” when in fact they deal primarily with circumcision (normally these types of sites are run by radically and politically motivated anti-circumcision groups). Solution? Visit sites you decide that provide neutral information.

The goal here is to restore your foreskin, not to educate and scare yourself and your partner with anti/pro-circumcision rhetoric. Many sites provide you with MINIMAL foreskin restoration information, in an attempt to inundate you with MUCH MORE of their political agendas. Use your judgement here. FRC has two or three excellent articles on the site, one “Why would a circumcised man want to restore their foreskin?” and “What is Foreskin Restoration” (the latter can be found at EzineArticles.com as well as on the main page of FRC). These articles are good shorts to print off and show your partner, as they deal with reasons circumcised men often choose to restore their foreskin.

Incidentally, it is expected that more than 100,000 men are restoring now, or have finished restoring. NORM (National Organization of Restoring Men – a non-profit organization) hit 50,000+ members several years ago. So your partner should be made aware that you are certainly not the only man on the planet who wants to do this.

Showing your partner photos of restored foreskins/penises, should be broached delicately. Until your partner starts noticing changes in your penis during sex, or even just visually, it might be too much of a shock to show them galleries of restorers’ photos. Particularly if your partner has never experienced or seen an uncircumcised penis. Let them slowly get used to your slowly skin-covering penis first.

NOTES ON USING THE HIGHLY POPULAR “T-TAPE AND TENSION METHOD” TO RESTORE

1) Many men take weeks to adjust to the sensations and discomfort from the surgical grade medical tape and tension on their penis used to stimulate the growth of new skin cells.

2) T-Taping takes a moderate amount of practice to get right. You will invariably cause minor sores on the shaft of your penis as you learn through trial and error how the tape is most comfortably applied to your penile skin. With a little practice, you’ll begin being able to make and apply your t-tapes in under 2-minutes. In “PART II” of this series of articles on Foreskin Restoration, you will learn the DOs and DON’Ts of applying your T-Tapes to your penis to minimize any chance of causing irritation or sore spots on the skin. You will also learn how to make T-Tapes in less than 30-seconds.

3) T-Taping is widely held to be the fastest and most widely used method of restoring your foreskin. If applied properly, as you will learn in the second part of this article, T-Taping is also one of the few methods that can guarantee you get perfectly even tension on both your outer (shaft) skin, and inner (pink, mucosal skin – usually located above a circumcised man’s circumcision scar). This is an optimal state of tension to achieve. Many men using the T-Taping method report between 1.5″ – 2.5″ of new skin growth in 12-months. This type of speedy skin growth requires emotional fortitude, wearing your t-tape and tension strap as often as you can, at least 6 days a week. Your mileage in growth will of course vary. You may develop 0.5″ of skin per year, or even 3″ per year.

It’s important not to place too unrealistic of a goal on your monthly (or annual) progress. Skin can, does, and will grow. Again – consistency in applying tension is key. NOTE: The most current information indicates that cyclical tension on the penile skin (say 12hrs a day, followed by an 8hr or so ‘rest’ period to allow skin cell growth.) is best for faster growth progress as opposed to those who say near 24/7 tension is best. Skin cells will only grow when they have a chance to perform ‘mitosis’ which can only happen when tension is *removed* from the skin so it is at rest.

Now that you have a basic understanding of what the T-Taping Method is, some basic skin cell growth theory, and you’d like to go ahead and start restoring using the T-Tape method, gather up the following materials so you’re ready to start when Part II of this article is released.

MATERIALS:

– A roll of 3M MicroPore Paper Surgical Tape (2″ – 3″ wide tape)

– Scissors

– Good quality wax paper (Avery Label backings are great as well)

– Ruler (preferably the soft paper ones, or sewing kit measuring tapes)

– Clean, flat, dry, disinfected surface (counter-top, kitchen table, etc.)

– Pair of suspenders for pants (cut one suspender off, leaving only ONE strap remaining)

– Mini sewing kit (a simple $2 kit will be much more than adequate)

– Extra, Extra soft, non-bleached, ultra-absorbent tissue paper

When you acquire all the above materials, you’ll be all ready to get started!

If you simply can’t wait for the second Part of this article, you may visit FRC and from the main page click on the “T-Tape Picture Book”. FRC: http://foreskinrestorationchat.info