Shoulder Impingement Exercises That Got My Shoulder Working Again

Shoulder impingement exercises are probably the last thing on your mind when you have a shoulder impingement. Any movement is painful so why would you subject yourself to further pain.

A shoulder impingement is a debilitating condition. I know because I managed to tear my rotator cuff at the end of last year and ended up with a shoulder impingement as a result of it. My supraspinatus tendon had become inflamed and was getting pinched every time that I tried lifting my left arm.

The pain was unbearable. At one point I was maxed out on pain killers and carrying a TENS machine around wired up to my shoulder just so that I could function. In case you do not know what I am talking about. The supraspinatus is one of the rotator cuff muscles.

The rotator cuff is a group of four muscles that surround the shoulder helping to stabilise it. They all hold the head of the humerus in place in the socket of the shoulder joint and all travel from the shoulder blade to the upper arm. They are relatively small muscles but vital to a healthy shoulder joint. Unfortunately they are also prone to injury especially for anyone who uses their shoulders a lot in sport or at work. Painters and decorators who are working above head height are prone to rotator cuff problems as is anyone who throws a ball in sport. The last group that are vulnerable are the over forties.

That is where I fit in!

A rotator cuff injury is a vicious circle. Once the tendon gets inflamed it can get pinched within a channel of bone that it runs through. Because it gets pinched it gets more inflamed, gets pinched more, gets more inflamed….see where I am going? Untreated the end result is that you could eventually snap the tendon altogether leaving you with a very nasty shoulder injury. After around four months of pain, I was on a short list for surgery but having already suffered a great deal of discomfort, I was reluctant to wait any longer so started researching shoulder impingement treatment on the internet.

I discovered that exercise is the key to recovery. Not lifting weights but exercises aimed at rehabilitating the rotator cuff. Start off with proper rest. That means avoiding completely any movement that causes you pain. The pain is an indicator that you are damaging the muscle more. This meant some fairly radical changes to my daily routine including giving up driving for a few weeks.

Treat the inflammation. I maxed out on anti inflammatory drugs and used ice packs to bring down the inflammation in the tendon. As things started to ease up I started some Pilates based exercises to gently stretch the muscles and stabilise the joint, gradually moving on to strengthening exercises. By starting slowly and building up gradually over a few weeks I was able to avoid any pain or further damage to my rotator cuff.

My shoulder returned to normal, pain free and fully mobile without the planned surgery! What do I put this down to? I believe that the over forties are susceptible to this injury because we change shape as we age. Our posture changes, we carry ourselves differently, sit badly and change the way in which we use some of our joints. We can get a bit lazy even. Our movements are not as fluid as when we were younger. All this has an impact on the body and leads to problems. Exercising properly gets things working again, sorts out our posture and gets rid of some of the problems that have crept in over time. This is not a revelation.

All of us know that we need to exercise to stay young. Sometimes it takes something like a shoulder injury to remind us how important it is.

Eczema Home Remedy With Ice Therapy

An excellent home remedy for eczema is with the use of ice therapy. Ice has many cooling beneficial effects on your eczema skin. Eczema can be caused by allergens that inflame the skin. Applying ice onto an inflammation is like using water to douse the flames of a fire.

Eczema is a disorder that triggers rashes to appear on the skin. These rashes mostly develop in the hands, back, and limbs. They can really cause you great discomfort as they can be extremely itchy. However, the more you scratch it, the worse the condition gets. You can also cause your skin to bleed and introduce bacterial infections through your open wounds.

Ice therapy for eczema numbs your sore skin, causing you to relax with pain relief. The coldness of ice makes your veins contract, cutting down circulation. Once you remove the ice, your veins will start to dilate. Blood is rushed into the area that you are treating. The blood carries necessary nutrients to allow your damaged skin tissues to heal.

All you have to do is to put a few pieces of ice cubes in an ice pack or a small plastic bag wrapped in towel. Place it directly above the itchy area and move the ice under the towel in a circular motion. Try to feel how the cold sensation slowly eliminates the itch. You may find that the itchiness intensifying rather than subsiding when you first apply the ice. Just bear it for an instant. Very shortly, you will be relieved of the itch. If you are having a multiple eczema outbreak, you can work on a few minutes on each affected area.

Ice therapy for eczema is a home remedy that is effective and yet very inexpensive. However, before you start to freeze ice for the use of this therapy, be aware of the following precautions:

1. You should not apply ice directly onto your inflamed skin. Always use a towel to wrap the ice. Also, keep the ice moving over your skin.

2. Commercial cold packs should be used on your skin with extra care as they are generally a lot colder than the ice that you make in your freezer.

3. Do not use ice therapy for longer than 15 minutes over any affected part. You do not want to damage the nerves here.

4. Lastly, you should not use ice therapy if you also have rheumatoid arthritis, cold allergic conditions, paralysis or if you have blood circulation problems.

Too Much Chlorine in Tap Water

In a US Council for Environmental Quality study, it has been reported that the risk of getting cancer is 93 times higher for those who consume chlorinated water than those who do not. Chlorinated water, though free of bacterial elements, has been closely linked to bladder, rectal and breast cancer. Lenntech.com reports that there was a rise in health complaints of swimming pool attendants. Research also shows that several employees of swimming pools suffer from forgetfulness, fatigue, chronic colds, voice problems, eye irritations, headache, sore throat, eczema and frontal sinus inflammation. If swimmers and pool attendants stop working around pools then the health problems vanish. During exercise their physical effort is large. They inhale air and absorb the chlorine products. Many competitive swimmers suffer from asthma as lung functions of swimmers decrease when they are swimming in pools that are disinfected by chlorine.

Ok, but we are not talking about swimming pools, we are talking about tap water in your home you might be thinking. So what’s the problem? If you look at the EPA website you will see that we have a Safe Drinking Water Act. This law requires the EPA to determine the level of residual disinfectants, (chlorine), in drinking water at which no adverse health effects are likely to occur. These non-enforceable health goals, based solely on possible health risks and exposure over a lifetime, with an adequate margin of safety, are called maximum residual disinfectant level goals (MRDLG). The EPA has set the maximum allowable level of chlorine to be 4.0 parts per million, (ppm). Parts per million means that if you put one million drops of water separately on any surface, four of those drops would be pure chlorine.

I live in a major city in north central Texas which in 2009, (as they are required), posted their city water facts. They stated that the city water ranged during 2009 from 1ppm to 4.3ppm. If the EPA declared that levels above 4ppm will breach the “margin of safety”, then on what day was the chlorine levels above 4.0 and who drank or showered (including myself) in this potentially toxic water? All of the chlorine effects I listed are from research in swimming pools. You might ask, “isn’t the chlorine level in my pool much higher than my city water?” No. Actually your swimming pool water can be equal to or lower in terms of ppm than your city tap water. The reason you smell chlorine so strongly around a pool is because it has had a chance to change in to a gas in the air around the pool. According to several swimming pool websites I researched, free available chlorine (FAC), must be within a range of 2 – 4 ppm.Remember the EPA maximum level for your home is 4.0.

Whether you drink it via a glass of water or inhale it when you have a hot shower, chlorinated water can affect you. Don’t think you are off the hook if you drink bottled water. You take showers don’t you? Chlorine can seep through the skin or can be inhaled when it turns to steam in a hot shower. Some scientist claim inhaling chlorine is more dangerous than drinking it via a glass of water. As a matter of fact, the EPA found that there are elevated amounts of chloroform in almost every American household due to the use of chlorinated water.

Where are you using tap water? Are you drinking chlorinated water? Are you bathing yourself, your children or cooking your food in it? The answer lies in carbon filtration. Granular activated carbon has a large surface area for collection of chlorine from your water. Better yet, coconut shell granulated activated carbon has been found to be a premium carbon for residential or commercial drinking water treatment applications. 1 cu.ft. of Coconut Shell carbon performs better than standard carbon “charcoal” filtering media in removing chlorine and Volatile Organic Compounds. The most common application for an activated carbon is to remove unpleasant taste such as taste of chlorine from drinking water. There are answers to chlorine and you don’t have to settle for adding any more toxins into your body than you already do on a daily basis. There are many inexpensive ways to remove chlorine from your water source. You can start with a simple pitcher type filter, under sink filter, shower filter, or if you even a carbon media tank to remove the chlorine from every tap in your home.

Is Sushi Okay For Someone With Type 2 Diabetes?

Being diagnosed with Type 2 Diabetes can come as a bit of a shock. In truth, news like that can really put you into a bit of a tailspin. You may not have an inkling of what type of ramifications that this would bring about for your day-to-day life. However, a diagnosis of Type 2 Diabetes is not nearly as dire as it may sound. In fact, by making a few simple adjustments to your diet and exercise program you can ensure that you will be able to manage your Diabetes without too much strife.

When looking at how to adjust your diet you may come up with some questions regarding specific types of food. Being diagnosed with Type 2 Diabetes does not mean that you cannot indulge in the foods that you have previously enjoyed. In fact, sushi is probably one of the most speculated foods for those dealing with diabetes. So, Is Sushi Okay for Someone with Type 2 Diabetes?

Sushi has become more and more popular. Part of that popularity is due to the nutritional values in sushi. Sushi is chocked full of lean proteins and vegetables. Not only that, but sushi is an incredibly beautiful type of food. There is something incredibly fun about eating it, and it has become a culinary wave that has been sweeping the nation.

However, those who suffer from Type 2 Diabetes need to approach sushi with a bit of caution. Those who are diagnosed with Type 2 Diabetes typically have diets that are full of high glucose foods that cause their blood sugar to be off kilter. White rice is a perfect example of those high glucose foods that can prove detrimental to your blood sugar levels. Most traditional pieces of nigiri sushi and sushi rolls are constructed with a fair amount of this rice. It is important that you take into account how much of that rice you are eating when you are having sushi. Additionally, not all rolls are constructed with healthy ingredients. In fact, you will often find some very elaborate rolls that are filled with fried ingredients or heavily sugared sauces.

There is an exception to this logic within the realm of sushi. Sashimi, is actually sushi without the rice. This is a perfect option for those who tend to have a diet that is too rich in high glycemic foods.

So the answer to the question “Is Sushi Okay for Someone with Type 2 Diabetes?” is yes and no. Yes, sushi is a healthy alternative to other types of foods. However, you have to be careful about it because there are hidden health dangers in it. As with most foods, the key is to eat in moderation. Too much of anything can never be good for you!

Weight Loss Options – A Deep Analysis

Many Americans want to shed off additional fat for cosmetic reasons or to ward off obesity. The companies involved in selling weight loss products in America earn billions of dollars by selling their products with a guarantee to help people gain a smart and a perfect body within weeks. Today their annual revenue has reached over $20 billion. Their business flourishes through catchy advertisements published in print and electronic media. Having profoundly influenced by such promotions, US people spend more than 60 billion dollars yearly in the weight-reduction business sector to lose extra pounds, especially the women spend lavishly on physique-slimming products.

People, especially the women, lose their weight for cosmetic concerns. True, but we must never overlook the fact that obesity is a growing global epidemic. Approximately 35 percent of Americans are obese; tragically, their number is growing rapidly. Obesity is a serious epidemic that might cause more than 60 chronic diseases. Such diseases include cancer, type-2 diabetes, and hypertension. The US government spends nearly $200 billion per annum to reduce the hazardous impacts of obesity upon society. Millions of Americans consume their time and money on various weight loss techniques to combat obesity.

The most widely recognized weight loss strategies include dieting, bariatric surgery, and workouts. Likewise, Use of quick fixes such as diet pills, injections, and supplements can also be helpful in losing extra fat. These methods and techniques certainly produce desired effects but are not a permanent solution. Dieting slows down the metabolic rate. The body consumes more calories as compared to their accumulation in it. Thus, dieting causes weight loss, but the body regains weight over a certain period. Regular exercise and a moderate cardio workout can bring the best results, but irregular and tough exercise together with irrational dieting plans can cause weight-gain. Weight-loss surgery or bariatric surgery also has drawbacks. Most of the Physicians recommend this procedure only in cases of severe obesity. Dietary supplements are never a substitute for food. These are much expensive and unsafe. Pills and injections have their own harmful impacts.

Another weight reduction alternative is fat-burning wears, which are specially designed to help people lose extra pounds. Apparently these suits look like ordinary garments, however, these are made of unique fabric such as Neoprene that keeps the body warm. Their internal texture makes the body sweat more and outer texture absorbs that sweat. That sweat burns extra calories and ultimately leads to weight loss. This technique is very useful, especially for those who cannot find enough spare time to take exercise or even go for a 30-minute walk. Both men and women can wear these dresses under their favorite outfits during their daily routine activities. For better results, a healthy diet and normal hydration level are necessary. Unfortunately, this weight-loss technique has also side effects such as dehydration, nausea, and faintness.

To my conclusion, all weight loss techniques have their pros-and-cons. People must make the best use of them according to their needs.

How To Get Rid of Utricaria

How to get rid of Utricaria?

Utricaria is also commonly known as Hives and it is generally a form of skin rash or allergy. The symptoms include red splotches on the face, arms, legs and genitals that start to burn and form weals and reddish bumps all over the affected area of the skin.

There are two types of Hives;

Acute and chronic utricaria. In order to understand how this severe allergy can be avoided, it is important to learn about the disease itself. Acute Utricaria: The size of these red welts or blotches on the skin may vary from a few millimeters to inches or the size of a fist. Utricaria can affect any part of the body and the span of this rash or allergy can be 24 hours and sometimes it could be more if the skin is sensitive or proper measures are not taken to prevent it.

Chronic Utricaria

Chronic Utricaria is a term used to describe hives which last longer than six weeks. This rash is very rare and 1 in every 1000 people develops this rash at some point of their life. Women are more prone to it as compared to men. This kind of rash lasts for months with dormant periods in between. It is not triggered by external factors like environment or climate but food products like caffeine and alcohol along with extreme emotional stress and prolonged pressure on the skin caused by tight cloths and painkillers are some major contributors. Many diseases like HIV or other autoimmune diseases also cause Hives. Proper medicine prescribed by the doctor is the best way to deal with it.

What is the root cause that triggers Acute Utricaria?

Any trigger, external or internal can lead to excessive release of the chemical, histamine in the skin which cause the blood fluid to leak from the blood vessels and spread under the skin to create weals. The blood vessels dilate around the weals and lead to flares on the surface of the skin. The trigger can be anything from an air pollutant or food like peanut, sushi, dairy products, shellfish and many others. Allergic reaction to medicines Reaction of skin to external environment like chemicals, rain, dust particles etc. Stress and pressure of work, emotions and feelings, Infections that are caused by other diseases, Animals and insects also take a huge part in triggering it. Sometimes animal’s saliva and insect bites are major participants.

What to do if you have even the slightest suspicion that your allergy might be Hives?

There are many allergies that occur due to various reasons that could be environmental or climatic but when you see an allergy starting and you suspect that it is Utricaria then the first step you should do is to take a shower and change your clothes. The shower will help you get rid of all the germs or triggers of allergy that might still be adhering to your skin while changing clothes will also protect you from further spreading it to other body parts through contact.

What should the person do when diagnosed with Utricaria?

The triggers occur in two forms that are found in cold environment and warm environment. When a person gets infected with this form of allergy in a cold environment then to stop its spread to other areas of the body you should use warm water for treatment on the infected area. Similarly when the infection occurs on the skin in warm environment then it is better to wash it and treat it with cold water and ice. These kinds of hot and cold treatment will not only stop further spread of the disease but will also help decrease the itching and uncomfortable feeling.

What are the homes remedies that can help you get rid of Utricaria?

There are many cures for this allergy and some of them might seem awkward to you but many of them are really effective because of natural active ingredients that are present in them.

Oatmeal is one of the best and readily accessible forms of home remedies. Try to find oatmeal that is found in powdered form so that it can dissolve in water easily and take a bath in oatmeal mixture for about 30 minutes. Oatmeal works great for dry and rough skin by soothing the inflamed areas. It also heals the skin really fast and removes dirt and debris from it.

Fish skin oil is another effective solution and it has no side effects whatsoever. This oil is available in the form of capsules and is rich in Omega-3 and Vitamin E which are known for their healing properties. Baking soda and apple vinegar are also very helpful. Some hives are acidic in nature so to apply something basic on it like the paste of baking soda will stop the allergy immediately. Similarly some forms of Utricaria are alkaline in nature and baking soda will not help in such cases. So apple vinegar is the best option as it will neutralize it.Natural green tea is used by people who get hives caused by emotional stress and work anxiety. Tealeaves contain anti-oxidants which remove free radicals and disease causing agents in the blood. Thus, green tea is a great deterrent towards skin inflammatory diseases like Hives.

Antihistamines as an effective drug treatment for Utricaria

Histamine is the main trigger of Utricaria so antihistamines are used in different forms to counteract the rising levels of histamine in patients who suffer from hives. Common antihistamines occur in the form of tablets, eye drops, nasal sprays, capsules and liquids. These may be “over the counter” (OTC) drugs or “prescription” drugs. Common OTC antihistamines are listed below:

• Diphenhydramine- Brand Name: Benadryl

• Brompheniramine- Brand Name: Dimetane

• Clemastine- Brand Name: Tavist

• Chlorpheniramine- Brand Name: Chlor-Trimeton

• Fexofenadine- Brand name: Allegra

• Loratadine- Brand Names: Claritin, Alavert

• Certirizine- Brand Name: Zyrtec.

Precautionary Measures:

The best a person can do to Get rid of Hives is to be fully aware of their allergies, what triggers them and what not to eat so that there is no chance of risking it. A person who suffers from the chronic form of this disease should avoid all stress markers and catalysts that can trigger the allergy. If you take such preventive measures then you can surely avoid it.

How To Get Rid Of Angry Acne Overnight

Are there any actions you can do to get rid of acne overnight?

In this article you will discover some quick and easy steps on how to get rid of acne overnight!

We all know that acne can lead to depression and it is one of the most common skin problems so it is vital we find out how to cure it effectively. So here are some simple tips to help.

Depending on how severe a case is, acne can be cured overnight and sometimes easily within few days. There are already medications proven to be effective in removing acne within a day. However, some medications that are said to be effective are so strong, that they can lead to skin irritation, making your acne worse. So if you are new to curing acne, try some simple natural treatments to start with.

One of the simple steps you can use to get rid of acne overnight, is by washing your face regularly. Some people choose to use hand soap but a specialist facial wash is recommended. Remember not to touch the infected area with your hands before proper application of hand sanitizer. This will prevent the growth of acne. Cleanliness is very important. If we do not effectively wash our skin and get rid of all the built up dirt and grease, it will just clog pores and will result in acne. So keep clean!

To calm down an angry and painful infection, you can wrap some ice in a clean towel and apply to the sore area, to sooth irritation. Any acne redness should calm down within just a minutes.

Toothpaste can also help get rid of acne overnight because its menthol helps to reduce oils that block the pores on your skin. Interestingly white toothpaste is more effective than red toothpaste in curing acne. If you have big cystic spots that is driving you mad, just dab a little bit of toothpaste on it before bed and let it get to work whilst you sleep. By morning, the spot should have significantly reduced in size.

Avoid eating too much junk food and other oily foods because these produce oils that block the pores of the skin. Always make an effort to munch on healthy vegetables and fruit and they are packed full of acne busting vitamins.

Be sure that your face is free from oils because oily faces are prone to acne or pimples. You can prevent this by applying powder onto your face whenever you feel uncomfortable and shiny.

Remove toxic substance by drinking enough water regularly. Ski and health experts recommend we all drink at least “8 glasses of water a day.” Water is a great way to hydrate your skin and flush out bad toxins, eventually leading to healthy spot free skin. Also, don’t allow your skin to get dry because it can cause more irritation that can produce more acne. If, like me, you find this task a little too daunting, then just drink as much water as you can comfortably manage.

If the idea of spending your days drinking buckets of water is too boring, why not jazz the drink up with a few drops of freshly squeezed lemon or lime juice. Not only will this tip add excitement to the drink, it also adds plenty of acne busting goodness too.

Citrus fruit juice such as lemon and limes are fantastic for treating acne. Alongside the fresh water flushing out your system and getting rid of nasty toxins polluting your body and skin, the citrus juice will help speed up the healing process.

You don’t just have to consume citrus juice for it to be effective on your skin either. You can use it as a topical acne treatment as well. Lemon and lime juice are said to not only be excellent at preventing the signs of spots, but they are great for calming down facial redness and healing unsightly scars left behind from painful cystic spots.

Seborrhoeic Eczema – Recognizing the Symptoms is the First Step to Treat Seborrhoeic Eczema Fast!

Another type of eczema, the seborrhoeic eczema has no connection of any kind to the sebum, the oil produced by the sweat glands in the body. The name though is based from the areas in the body where sweat is more often produced like the armpits and the groins.

Unlike the confusion and the irony of the name, this type of eczema can easily be recognized. it affects all the age groups even the infants and are common equally among men and women.

The pattern of seborrhoeic eczema growth is common in the face scalp and face. There is red, oily and scaling appearance in the face, forehead, in the nose and down in the external edges of the lips. Scalp produces scaly flakes as well as in the eyebrows and in the temples of the head.

It also affects the anterior and posterior trunk. The manifestations are scaly red patches in the breast and several raised red dots across the trapezius and shoulders. In skin folds like groin, under the breast and armpits, a yellow, scaly rust is produced termed as the cradle cap. The case can be mild or moderate. In the former’s state, the skin can be mildly itchy while the latter’s state can be very itchy, with too much redness and over flaking.

The reason behind of seborrhoeic eczema was linked by researchers to yeast infections. So as a treatment, anti yeast agents are given but the condition can relapse and the treatment will be repeated.

Shampoos, creams and steroids are the choices of treatment. Mild oil creams and antifungal treatments are applied to reduce the irritation caused by this type of eczema. Steroid may also be prescribed bit a physician’s regulation is necessary.

Seborrhoeic eczema is a skin disease that can be very irritating to anyone and may hinder your daily tasks but like other types of eczema it is a minor occurrence and is not life threatening.

7 Natural Ways to Cure a Vaginal Yeast Infection at Home

Vaginal yeast infections are caused by the presence of an overgrowth of the Candida albicans fungus. This yeast-like fungus can be found in all of our bodies quite naturally. It usually doesn’t cause us any problems because our good bacteria keeps it in check.

Unfortunately, occasions can arise that upset this ‘good bacteria v bad bacteria’ balance such that the Candida is able to multiply and grow causing yeast infections.

And, being a fungus, Candida absolutely loves dark, moist and warm conditions. Which is why yeast infections are more likely to take place in the vagina, mouth, anus, arm-pits, etc., with the vagina being particularly prone.

Vaginal yeast infection symptoms are things like; itching, inflammation, redness, swelling, pain when urinating, thickish / clumpy white discharge, and painful intercourse.

MEDICATIONS FOR YEAST INFECTIONS

By far the most popular treatments are over-the-counter antifungal medications in the form of creams, lotions, and pessaries, etc. Depending on the severity of your infection, you can get 1 day, 3 day or 7 day treatments.

Typical of these are; Monistat, Vagistat, Femstat, Gynezol,Gyne-Lotrimin, Mycelex, and so on.

Although these can be effective in eliminating the symptoms, they can have some side effects for some people. And, particularly where the infection is severe or recurring, you may need to repeat the treatment.

But one of the problems with frequent treatments is that the fungus can build-up a resistance to the drug, thus making it ineffective.

Another issue is that they only address the symptoms, i.e. killing the fungus to eliminate the symptoms. What they don’t do is address the root causes of these infections…

The real cause of infection is the condition that causes the good v bad bacteria imbalance in the first place. The main reasons for this imbalance are; friendly bacteria depletion, a compromised immune system, pH imbalance, hormonal imbalance, too high sugar levels in the blood, and some drugs.

However, there are many natural ways to cure vaginal yeast infections by getting rid of the symptoms and addressing the underlying issues…

NATURAL REMEDIES FOR A VAGINAL YEAST INFECTION

(1) Apply plain, natural yogurt over the vulva. Coat a tampon in yogurt and insert at night, removing next morning. Repeat nightly until the symptoms disappear. Then use for another 2 nights just to make sure.

(2) Crush a raw, peeled clove of garlic into a paste and do the same as with the yogurt. Except, that for internal use, just make a tampon using a peeled raw garlic clove wrapped in muslin or fine gauze. Some women just insert the whole clove without any material.

(3) Run a low bath of warm water and add a cup of raw, unpasteurized, organic apple cider vinegar to it. Swish around to mix it. Then sit in the bath for around 20 minutes keeping your vaginal area submerged and gently lapping water against it.

(4) Go to a sugar-free diet. Avoid all sugars and sugar products including chocolates, sweets, cakes, and so on. Many packaged and canned foods have sugar, so always check the labels.

(5) Stop using perfumed women’s hygiene products as they alter the vaginal pH. Use only un-scented, plain toilet paper for the same reason. Avoid douching as well.

(6) Stop wearing tight jeans or any other tight bottoms as this tends to make the vaginal area sweaty. Wear loose bottoms, skirts or dresses.

(7) Wear underwear made of cotton instead of man-made fibres which don’t allow the area to breathe and stay dry.

There you have 7 natural tips on how to cure your vaginal yeast infection. Try them and see how you get on. Some might be better than others for you. The key is not just to get rid of the symptoms, but also to address the root cause(s).

Holi Colors: A Threat to Your Beautiful Eyes

It’s Holi round the corner and one can already see a lot of colors floating in the air. It’s the time of festivities, joy, and togetherness but apart from adding colors to the festival, Holi gulal also carries with it the chemicals that it possesses. These chemicals in gulal powder can actually blur the entire flavour of the festival if the Holi colors enter our sensitive eyes. Eyes being one of the most susceptible parts of our body can severely get affected due to the chemicals present in artificial gulal powder. For instance, the artificial green gulal used in Holi is derived from copper sulphate. If this chemical makes entry into your beautiful eyes, it can cause eye allergy, temporary blindness and conjunctivitis (pink eye). Let’s discuss about these eye allergies in detail.

Temporary Blindness

Playing Holi with synthetic green gulal powder can cause temporary blindness if the colour enters your eyes. Temporary blindness or fleeting blindness is a sudden loss of vision or blurred vision for some time. A gray patch comes before the retina thereby blocking the sight. Temporary blindness due to gulal powder can last for a few minutes, few hours or can be even prolonged to a lifetime. It is a serious medical condition and should not be ignored or there should be no delay in the treatment as it can lead to permanent loss of sight. Apart from Holi gulal, sprays or mace can cause temporary blindness. The quick way to get rid of this condition is to wash off your eyes with cold water. Washing it quickly will protect you against losing sight.

Eye Allergy

There is a typical kind of eye allergy that one experiences after playing Holi. It’s nothing but the after effects of playing Holi with chemical based colors. Eye allergy symptoms include redness of the eye, itching, tearing, burning, stinging, and watery discharge. Eyelids experience burning sensation and one might feel blurred vision too. The effect of Holi gulal lingers even after you are done with playing Holi. The longer it remains in the eye, greater will be the damage to the eyes. Once the color enters your eyes, you can quickly wash it off with cold water. This will get the chemical particles out of your eyes and your eyes can be saved.

Chemicals in Holi Gulal

Unfortunately, most of the synthetic Holi gulal contain harmful chemicals these days. These chemicals include heavy metals, acids, alkalis and powdered glass. Black Holi color contains lead oxide, green gulal contains copper sulphate, while red Holi color contains mercury sulphite. All these chemicals are highly toxic for human health and can cause skin allergies, eye irritation, cancer, temporary blindness and much more. Many synthetic Holi gulal are made with a base of asbestos talc, chalk powder or silica. Asbestos is a type of human carcinogen which gets accumulated in the body tissue and can cause cancer. The water colors used in Holi are made with an alkaline base that can cause severe injuries. If these Holi colors enter the eyes, it can lead to loss of vision. Many water colours have an alkaline base capable of causing severe injuries. If it enters the eyes, it can pose a great danger to the vision.

A Natural Solution

The best way to avoid these synthetic Holi colors is to go for natural Holi gulal that are made out of naturally extracted ingredients like flowers, herbs, leaves, and so on. These natural and organic colors do not pose any threat to human health and are eco-friendly too. These natural Holi colors will never fade away the charm of the festival and will keep you protected against all sort of health dangers. You can easily find natural Holi gulal at various online stores and if you have enough time, you can even prepare these colors at home and enjoy the festival with no worries at all.

So HAPPY HOLI to all and keep the safety at the priority.

Handicapped Accessible Shower Design for Veteran Amputees

To veteran amputees, one of the most difficult things to do is to take a bath. Going to the bathroom is already difficult, even if they have someone to guide them or push their wheelchair to reach the bathroom. While in the shower, there is often the danger of them hitting the walls should they slip accidentally. Reaching all their bathing needs is also another challenge that they have to go through each day. Fortunately theses days, wheelchair accessible shower design units are available to make bathing easier for amputees. This handicapped bathroom shower stall is usually portable and foldable, making it easy to setup and remove.

Handicapped people deserve much care and attention, especially the veterans who had many times in their lives experienced great distress, hardships, and difficulties. They deserve understanding, since it’s normal for them to show irritability and bad temper, considering their incapacity to move freely and independently. So to make things lighter for them, one significant way to do that is to install a wheelchair accessible shower design unit near the patient’s room. As long as there is a nearby water source, probably a faucet or a sink, it can easily be setup. The good thing for you is that a handicapped bathroom does not require drilling or hammering to be installed. In fact, some units are already assembled when bought.

Portable shower bathrooms are designed with the handicapped in mind. As mentioned, they are easy to install in any part of the house as long was a nearby water source is available. And when the patient is not using it, it can easily be removed and folded. Those who are in wheelchairs can simply slide the wheelchair inside the shower stalls. Meanwhile, for those who do not want to bath on a wheelchair, they can simply sit, lie down, or place themselves in a comfortable position while inside the shower. A curtain can be used to add some privacy while the disabled is taking a bath.

Showers for the handicapped are essential because they allow the disabled to take a bath without the need of assistance of others. Bathing is a private thing and if the veteran amputees need another person’s help to clean up themselves, this can be very embarrassing on their part. But with handicapped showers, the personal needs of the disabled are taken care of.

Showers for the handicapped are available from various manufacturers, each product comes with special features depending on the needs of the disabled. Before purchasing one, make sure that you get the measures right. There are showers for adults and there are for kids. There are also wide enough to accommodate those who weigh on the heavy side. Make sure that the unit that you will purchase, aside from addressing the personal needs of the amputee will also make him or her feel comfortable. That is, he or she can freely move while inside the shower without compromising his or her safety.

Acupuncture Points – Cure Depression With Self Acupressure

Depression is a serious illness and about one in ten people will experience depression at some point. Depression can affect people of any age, including children. A lot times we don’t necessarily realize that we are suffering from depression, but it disturbs our normal lives if it is ignored for too long.

There are some common signs of depression, if you can identify with several of them and they won’t easily go away, the chances are that you are more or less suffering from depression.

1. Having sleeping problems, sleepless or sleep too much.

2. Having feelings of helplessness, hopelessness and nothing will get better.

3. Significant weight loss or weight gain, eating too much or too little.

4. Having trouble concentrating, making decisions, or remembering things.

5. Loss of interest in daily activities, even the ones you found very interesting and easy to accomplish before.

6. Being irritable and bad-tempered than usual.

7. Feeling lack of energy, fatigue, sluggish, heavy all the time.

8. More physical pains, such as headaches, back pain, stomach pain etc.

9. Strong feeling of self-criticizing, having thoughts that life is not worth living (this one is serious, seek help immediately!)

10. Experience of lowered sexuality.

Besides looking for professional helps, there are two acupuncture points you can use to relieve and cure depression yourself, they are Nei-guan points (PC 6) and Tai-chong points (LR 3).

Nei-guan points are located on the center lines of the arms on the inner sides, 3 cun (the width of your thumb at the mid joint is one ‘cun’, the width of middle three fingers at the mid joints is two ‘cun’, the width of the four fingers without the thumb at mid joints is three ‘cun’.) from the wrist lines. They belong to the pericardium meridians and are responsible for heart health, mentality normalization and psychological wellbeing.

Tai-chong points belong to the liver meridians and are responsible for liver health, alleviating irritability, clearing mind and stabilizing emotions.

Pressing and massaging these two points on both sides for 5 to 10 minutes each everyday and whenever feeling down will lift your spirit and recharge your body and mind with energy over the time. If you can massage Tai-chong points after a hot water foot bath before going to bed in the night, the result will be greater.

In additional, there is an acupuncture point called Tan-zhong point (CV 17), it is a very important point for enhancing mood. Tan-zhong point belongs to the conception vessel and is the midpoint between the centers of the breasts. It collects chest energy and provides energy for the heart. It has close relationship with our emotions. Whenever you feel sad, upset or angry, massage this point, it will calm you down and give you peaceful feelings.

Massage Tan-zhong point in a clock wise direction with 4 fingers closed or rub this point downwardly. 100 times or 2 to 3 minutes daily is an easy and good practice. There are many other benefits of massaging Tan-zhong point: improving breast health (especially for women); easing or curing asthma, cough, congested chest, fast heart beats etc.

Finally, having a positive attitude towards life is always the key to stay away from depression. Be more tolerant and forgiving, listen to peaceful and joyful music, talk to cheerful friends, participate meaningful activities and let go of things that you can’t control.

Disclaimer: This is not intended to be a substitute for personal medical care and advice. You should always consult a healthcare professional about any health condition before starting any therapy and health program.

Monophobia – What Are the Symptoms of Monophobia?

While the condition is not widely known to the public due to its nature, monophobia effects many people from all corners of the globe. This disorder can be emotionally, mentally and socially crippling for those that suffer its effects. However, with treatment and medication, the disorder can be handled to a level in which many lead regular lives with little to no effects from the disorder.

One of the trickiest aspects to dealing with monophobia is that its true cause is often an underlying anxiety issue. Also the reclusive nature of monophobia sufferers makes discovering an issue hard for doctors or the general public. For some, if their source of comfort is a specific person or place, the disorder may not even be apparent until a change in lifestyle takes place. In addition, the disorder can be hard to self diagnose as the panic attacks and anxiety levels of the disorder can make logical thinking difficult.

Common symptoms of monophobia include an intense fear of being alone or removed from a particular place. Sometimes this fear is intense enough that even the thought of being alone or place in an unfamiliar location can trigger panic attacks or other symptoms. Being an anxiety disorder, many of the common symptoms include nervousness, increased heart rate, difficulty thinking, restlessness, shortness of breath, panic attacks and intense fear. In the worst cases, these symptoms create an unfightable urge to flee or seek comfort.

With monophobia, suffers often attach safety and security to a specific person or location. This location can be quite specific in many cases. It is not uncommon for a safe spot to be narrowed down to a section of a room in a house or another small location. While multiple people can potentially be the attachment, most often this attachment is formed to a specific person. Common relations include a spouse, sibling or friend. When this is the case, symptoms are often not detected until a major lifestyle change occurs, such as a death or relocation.

Common treatments for monophobia include psychiatric appointments, hypnotherapy, group therapy and select medications. Of these options, group therapy and hypnotherapy enjoy high levels of success amongst patients in many studies and trials. Group therapy also helps to provide a support group for individuals to help reinforce coping techniques, anxiety management methods and to provide the comfort of knowing that they are not the only person suffering from this debilitating disorder.

How To Overcome Autism and Anxiety On Socialization

Children with autism are often misunderstood, especially when it comes to autism and anxiety on socialization and it’s not surprising that the most loving parents can make some mistakes.

The body of information about this condition is vast, but some of it is conflicting. This can leave even the best parents feeling confused and overwhelmed. One thing no parent wants to see is his or her child is suffering in any way. When it comes to autism and anxiety of socialization, there is some conflicting information out there about the children and what they might really want to accomplish.

For a long time it was thought that children with autism did not want to socialize. Some parents would feel bad about trying to get them to relate to other children their age, as it brought about a lot of frustration for the child. Autistics can lack many of the basic social skills needed to make and keep friends. They aren’t good with eye contact, initiating conversations, and relating to peoples emotions. Even some children who do not have this condition can have problems in these areas sometimes.

For a long time it was thought that autistic children did not seek out or did not want to develop these types of social relationships, and would rather be ‘alone.’ There have been many studies that have proven this theory to be false. They do want to relate, and sometimes they want this very badly, but they just don’t know how to go about it. This, as you can imagine, leads to enormous amounts of frustration for the child, and of course, for the parents. The anxiety that comes with this can be overwhelming and might cause setbacks.

People mistakenly think these children prefer to stay away from their peers because they show signs of preferring the company of adults they know, or they seem to show a preference to play by themselves. This isn’t necessarily a preference for many of them. They simply cannot handle the anxiety of trying to build and maintain relationships that they do not have the skills to hang on to.

Avoidance and withdrawal are their way of coping with the overwhelming anxiety of the situation. A child thrown into this situation without preamble or warning will suffer great anxiety and frustration. However, knowing how to proceed can be difficult for any parent. Sometimes, there are no easy answers.

Each child has to be evaluated individually. There are some great programs that help children with the basics of socialization before they are presented with actually trying it. Some children have severe problems, and the choice to put them into special educational classes does have drawbacks, but putting a low-functioning child into regular classes has huge drawbacks as well.

Though taking time to evaluate a child before making a decision will help, you can never really eliminate the effects of autism and anxiety on socialization for a child with this condition. You just have to keep up, readjust when needed, and give them all the support you can.

Heal Your Brain Using Mindful Meditation

Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal during stressful situations, say the Russian Academy of Medical Sciences.

Studies from Yale and Washington University have shown that mindful meditation increases your brain’s levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol.

Because meditation increases these beneficial brain chemicals, it is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health.

GABA (Gamma Aminobutyric Acid)

GABA is an important neurotransmitter found in the central nervous system. It inhibits the production of stress-producing hormones, such as cortisol.

Insufficient amounts of GABA in the body are linked to tension, anxiety, insomnia, and epilepsy. GABA supplements help to correct mood disorders.

Sufficient levels of the neurotransmitter are essential for proper brain function. In a Yale study, scientists found that people suffering from panic disorders or addictions have considerably lower amounts of GABA.

Studies show that people who meditate or use binaural entrainment on a daily basis have significantly increased levels of GABA. Researchers at the University of California hypothesize that meditation produces its anxiety-reducing effects by promoting GABA action in specific areas of the brain, via a mechanism similar to the effects of synthetic anti-anxiety and tranquilizing agents.

DHEA (Dehydroepiandrosterone)

DHEA is a hormone found in the adrenal gland. Research suggests that DHEA can have a number of health benefits, including:

  • alleviating depression
  • regulating sleep
  • reducing stress
  • improving memory
  • increasing sex drive
  • improving overall psychological health

DHEA deficiency has been linked to obesity and chronic fatigue, as well as heart disease, diabetes, cancer, osteoporosis, and rheumatoid arthritis.

Meditation has been shown to dramatically increase levels of DHEA in the body. According to a study published in Biological Psychiatry, patients who were given DHEA experienced significant improvement in their depression, as well as improved memory performance.

Melatonin

Melatonin is an essential hormone produced by the pineal gland located in the brain. Levels of melatonin in the blood rise at night, allowing for restful sleep. It is also a very powerful antioxidant. Studies at the Washington School of Medicine have discovered that there is a significant link between low melatonin levels and weight gain, especially around the stomach area.

Low melatonin levels severely inhibit your ability to get adequate sleep. Lack of sleep increases the production of hormones such as leptin and cortisol. Too much of these hormones cause you to gain weight, in addition to making it difficult to lose weight.

Practitioners of mindful meditation have been found to have considerably above-average levels of melatonin, according to a study published in Biological Psychiatry.

Serotonin

Serotonin deficiency can lead to a variety of physical and psychological issues, such as:

  • obesity
  • depression
  • mood disorders
  • insomnia
  • narcolepsy
  • sleep apnea
  • migraine headaches
  • premenstrual syndrome
  • fibromyalgia

Serotonin is a vital neurotransmitter which is needed for proper function of the brain. Serotonin elevates mood and increases energy.

Many medications for mood disorders work by boosting serotonin levels. People who meditate have significantly increased levels of serotonin in their body.

Endorphins

Endorphins are neurotransmitters created in the body to internally alleviate pain. Endorphins are responsible for increased pleasure and an overall sense of well-being. They also lower blood pressure and are believed to fight cancer.

People who consistently practice mindful meditation have been found to have considerably higher levels of endorphins. Aside from meditation, exercise boosts endorphin levels as well, causing the pleasurable feeling you get after exercise.

Human Growth Hormone (HGH)

HGH supplements are becoming increasingly popular, though the risks of taking HGH in supplement form are widely debated. HGH is responsible for facilitating growth during childhood, and it sustains your body’s organs and tissues throughout your life.

As we get older, our ability to produce HGH gradually diminishes. This in turn causes increased body fat, decreased motivation, decreased muscle mass and general body weakness. Research shows that meditation can cause increased HGH levels.

Cortisol

Cortisol is a stress hormone produced by the kidneys. Overproduction of cortisol can accelerate the aging process, and over a long period of time has been linked to these ailments:

  • increased abdominal fat
  • chronic stress
  • high blood sugar
  • weakened brain function
  • decrease in muscle mass
  • decreased bone density
  • elevated blood pressure
  • suppressed thyroid function
  • heart attack
  • stroke
  • increase of bad cholesterol
  • decrease of good cholesterol

Mindful meditation has been proven to decrease cortisol levels in your body. A study published in the Annals of the New York Academy of Sciences in 2004 found that older women who regularly practice meditation may have a reduced cortisol response to stress, and that the longer the women have been practicing, the less likely they are to react to stress with high levels of blood cortisol. In another study conducted at Chulalongkorn University in Thailand, 52 males experienced reduced cortisol levels as well as quicker reflexes after practicing Buddhist meditation.