Exercise Provides Us Protection From The Disease

It is said that a perfect mind resides in a perfect body. Yes, we know about the significance of daily exercise. It is very important to know how to consider the importance of exercise in the life. Routine exercise is the very valuable element to the slim and smart body. We cannot deny the significance of exercise and not to refuse how to useful for us. We should set the time for exercise early in the morning more than thirty to sixty minutes. Exercise specialists suggest a chart for all parts of the body to warm up. Simply, a common man knows the benefits of exercise including:

1. Provide the protection from the disease.

2. Reduce the heart attack chances.

3. Improve your stamina and building stronger muscle.

4. Protection from obesity and gives the confidence to succeed in all fields of life.

Daily exercise is so important against the dangerous disease like blood pressure, heart attack, obesity, diabetes, constipation and up the cholesterol level. All the above diseases are dangerous for health. Today’s man wants to know about the threat of life because of the disease. Every part of the body works in proper ways and provides a right line to maintain the muscles. When we take an exercise that calories burn in the body and turn into heat. It works as a fuel in the body. When our body does not burn the calories. As a result, we get the extra fat. It is the main cause of obesity. Obesity is causes of heart disease and diabetes. If we will not take exercise in timely and regular basis that we will be many parts of the disease.

Constipation is another harmful disease that is a cause of many diseases. We can say it is a mother of the disease. Obesity, heart disease, diabetes and raise the cholesterol level is all the causes of constipation. Those people who do not take exercise on a daily basis are suffering the fatal disease. Exercise is the only source to reduce the level of all harm of life.

Regular exercise builds your muscle and confidence will be very high in the eyes of the girls. You are a prominent person in any party due to an attractive sexy body. Your resistance level will be very high. You can achieve the target due to a confidence level.

I hope, you will have known about the importance of exercise and you will join the gym immediately. Daily exercise will be part of your life.

Top 3 Secrets On How To Cure Impetigo In 3 Days

There is a fast and easy way to effectively cure Impetigo in less than 3 days. If you follow these 3 simple steps outlined in this article, then you’ll learn exactly how to cure Impetigo with ease.

First, while there are many doctors that will prescribe medication or lotions to treat this skin rash, understand that it isn’t necessary. There are many natural remedies and treatments that are just as effective, and you won’t have to deal with the awful side effects.

It’s also important to understand that the most essential key to curing Impetigo is to avoid scratching the infected area and keep it clean at all times. You want to use an anti-bacterial soap and clean the rash several times per day. The rash is also contagious, so avoid being in contact with others.

Now to get into how to cure Impetigo.

1) Use Coconut Oil On The Rash

Coconut Oil has been proven time and time again to be one of the best home remedies to treat a skin infection. All you need to do is simply apply some Organic Extra Virgin Coconut Oil on the rash twice per day. This has incredible healing benefits for the skin. It’s important that you purchase high quality Coconut Oil for best results.

2) Use Aloe Vera Gel

Another fantastic home remedy to cure Impetigo. You can purchase this at your local health foods store. Aloe Vera Gel is great on the skin, as it will help with any pain, itchiness or burning sensations that you might be experiencing. It will also help with healing the skin and making it scab over quickly.

3) Use Colloidal Silver

Colloidal Silver has been used for many years as an antibiotic. This is the best solution I can provide you for how to cure Impetigo quickly, as it kills any harmful bacteria and infection that causes the skin rash. Colloidal Silver is a natural antibiotic, so it doesn’t have the same harmful effects as the antibiotics that your doctor may prescribe you. In fact, Colloidal Silver has been used to treat infections before antibiotics were being prescribed.

You can apply Colloidal Silver on the rash by putting a few drops on it, as well as ingesting it orally to boost your immune system. I recommend doing this everyday. You will want to be sure to follow the directions on the bottle and speak to the person at your health foods store before using it.

For more severe cases of Impetigo, it makes sense to visit your doctor and take the recommended medication. But, either way you want to make sure you’re going the natural route and applying as many natural remedies as you can.

Hopefully these three steps answer your questions on how to cure Impetigo fast.

Get Rid of Annoying Pimples & Acne (I Know, What a Beautiful Title For This Article!)

Have you ever had a really sore spot on your skin? Almost everyone has a bother at one time or another. Here are some wee tips you might like to try to make your skin all soft and lovely, and most importantly, blemish-free! WooHoo! We’re done with you, stupid blemishes, or, as another particularly angry woman in a very famous play might say, “Out, out, damn spot!” hahaha! Yes, I’m full of great ideas and terrible jokes, but if you have a laugh and find a remedy that really works for you, and then you share that with a friend, won’t the whole world look better?? lol!

I made this discovery a while back, and I can’t believe how well this works. As with anything, try these ideas at your own discretion…

There are so many ‘solutions’ for problem skin (especially Acne) on different shows and in all sorts of articles, but most of them end in ‘see your Dermatologist’, but it’s my guess that the vast majority of people don’t have regular (or any…) access to a Dermatologist, so I think there’s room for my little ideas. Pass the info along if you know someone who might benefit from it!

Go to your drugstore or local pharmacy and walk right past the Skin Care Aisle. That’s right, I said it. Walk on by! Now get rid of any shame you might have, and go to either the Foot Fungus section (for Athlete’s Foot), or to the ever-popular Vaginal Itch section… still with me? Stopped cringing, yet?? Come on, now, this remedy really works! You want to get whatever is the cheapest tube of any product with Clotrimazole Cream, USP 1% or Miconazole Nitrate 2%. For real! I’m telling you, try it this week, and see if you notice a huge difference in your skin. Worth a try, right? I talked with my pharmacist about it, and she laughed and said they’ve known that for years, so just in case I’m not the very last one to find out, too, go ahead and give it a shot. These creams are waaay less expensive than what you will find in the regular skin care aisle, and, in my own opinion, much more effective.

Still here? haha! Once you try it, you won’t think this is so bad, after all… and you might even want to take a stroll over to the Wart section (this is a good time to make sure no one you are even remotely attracted to is watching you! lol!) and see if you can find a ‘Wart Stick’. No kidding. It looks like a chap-stick, but has a really high concentration of Acetylsalicylic acid in it, which is very good for healing skin, but never on any ‘open wound’ (hope you’re not having your lunch while you’re reading this!).

If you are feeling extra-brave, and God has punished you with Skin Tags, for some unknown reason (I’m kidding, just kidding… God’s probably not punishing you… I don’t really know what bad things you might have done last week, I’m just guessing that maybe you’ve had a little extra fun in your life, and now you have these damn skin tags out of nowhere… and you are afraid of getting them lopped off in some sort of surgical procedure, so if this is the case, you could use a small amount of the ‘wax’ in the Wart Stick, placed carefully directly on the skin tag, and just let the thing dissolve away. Oooh, sounds so lovely!

Aspirin: Here’s what to do: put a couple of regular aspirins on a teaspoon, and add a wee drop of water. Set it by the sink for a minute and it’ll dissolve completely. Put on enough of this to cover the Spot, and let it dry. Leave it on all night if it’s a particularly sore spot. If you like, you can mix it with a wee bit of your favourite skin cream, then apply it to the area. You’ll see a remarkable difference in your skin in no time!

I also tried this in a Mask, mixing the dissolved aspirin (any kind — the coating won’t make any difference) with some Liquid Antibacterial Soap. It really tightens up the pores. Take extra care not to get this anywhere near your eyes!

If you feel like it, you can dissolve a whole lot of Aspirin (Bayer dissolves with the smoothest texture…) in a little container (okay, it’s a plumbing part, but only because I happen to have a lot of plumbing parts around the house, on account a’ I’m in Construction!). A small handful of Aspirin — they’re cheap, so use however many you like.

Anyway, I use them as a Regular Face Scrub, now — just scoop some of the Dissolved Aspirin & Water into the palm of your hand and add some Liquid Soap. Removes all the make-up or dirt (male/female…whatever you get on your face!). Again, watch you don’t get this in your eyes and moisurize your skin afterwards. Very refreshing. Make sure you moisturize your skin after any of these little ‘treatments’.

An even easier FaceScrub is with a little bit of Baking Soda, put it in the palm of your hand and add some liquid soap. Use to very gently cleanse your face, but not very often, because you want to stay youthful for as long as possible, so it seems like a Bad Idea to remove facial cells and what-not, too often, right? lol!

I happen to like ‘experimenting’ with different things, so if there’s something else (nothing Internal, of course…!) that you think it might work on, try it. You can always wash it off right away, if you experience any discomfort.

Here’s something else I tried that worked — I put some Hydrogen Peroxide on a little disposable cotton pad, cleaned my face with it like you would use any Facial Toner, and I couldn’t believe the difference that made to my own skin in about 10 days.

Do this every night before bed, and then every morning when you get up (unless you have Dry Skin), and you will be amazed at how great your skin will look and feel. After 30 Days, you’ll see a remarkable difference, then this will be a habit for life! (Oh, and be extremely careful not to go anywhere near your eyes!)

Use Hydrogen Peroxide as a Facial Toner — it’s great! It’ll really clean your skin and refine your pores, which is always good, right?You’ll see an incredible improvement in your skin within 10 days! Just apply it with a little Cotton Pad. Put some Moisturizer on your face after that… I use Lubriderm Hand Lotion because it’s one of the few moisturizers I’m not allergic to…) It’s handy to have in your Medicine Cabinet for any cuts & scrapes, too. You can buy Hydrogen Peroxide at any Department Store or Pharmacy — it costs about 97 cents for a bottle — very cheap for an incredibly useful product!

Cold Sores (or anything in that family…) — apply the Dissolved Aspirin and small amount of Vitamin E, Aloe Vera gel or any over-the-counter Viral fighting gel directly to the spot. You’ll be shocked at how quickly it goes away.

My favorite new product is this Clear Aloe Vera Gel — I think you can get it at the pharmacy. This stuff is amazing for your skin… I initially got it for a sunburn (because I was reading at the pool and got an annoying burn… you’d think I’d know better by now, right? haha!)

I have the worst time with Allergies, and now I can only use completely Unscented Items (with the exception of Citrus, which I’m still Okay with!). This site has all sorts of useful products for folks like me!

When we first got Tia (our wee dog), I had a really bad allergic reaction to her, but we all loved her sooo much, I went in search of a product that might help, and I found one — Allerpet/d (Allerpet, Inc., Farnam Pet Products). You just rub it on your pet (cover all the fur…) and any ‘pet smell’ disappears. The bizarre thing is that we only had to do it a number of times over the first two years, then rarely after that…this stuff really works!

Hair Tip: One of the best Hair Conditioners that I’ve tried over the years is straight Olive Oil. I have really long, and some might say, crazy hair, so this works well for taming crazy hair — or just making regular hair nice and smooth!

Pour some Olive Oil into a water bottle with a flip-up top. It’s just easier to deal with, that way… and you can leave whatever you don’t use right in the bathroom. Anyway, put a towel around your shoulders and pour the Olive Oil right on the ends of your hair and work it in until it’s saturated. I never do the top of my hair, since it seems fine on it’s own.

If you are lucky enough to live in a Hot Climate, pop out into the sun to let the oil work itself into your hair, otherwise, just go spend some time on the computer or reading while your hair has a nice wee ‘Oil Soak’ I usually leave it on for about an hour.

Wash it out with a fair bit of shampoo, then follow with your usual Conditioner. Watch you step, though, since the oil can be slippy when you’re washing your hair. This is when you might want to rethink your earlier plan to drink your way through the hour wait… ya’ha,ha!

This makes my hair extremely curly, for some reason or another… makes it look like I’ve got no life whatsoever and have been sitting curling my hair into ringlets all day… which I swear, although I hardly do have any sort of Life, I can’t be bothered with that amount of work on my hair. I am willing to comb it, though, which I do right after the treatment, then whenever else I happen to remember. That’s the level of special care I allot to ‘Fancy Grooming’!

Anyway, this really works, and it’s very inexpensive. And you can use the rest of the Olive Oil with a wee bit of vinegar and some spices for a lovely Marinade for the met you might have for dinner! See how practical?

How Can Dead Sea Sulphur Soap Benefit Your Skin?

The Dead Sea has been a source of healing for centuries, offering natural skin care treatments in its salt, mud and water. But another unique component can be found in its water- Sulphur, which is nowadays used in the form of sulphur soap. What exactly is sulphur and how can it benefit your skin?

Well, spelled sulphur or sulfur, it is a non metallic chemical element that can be found in the earth’s crust, the oceans and even on meteorites. It is naturally yellow, and can omit a very peculiar harsh odder when heated.

Sulfur is used for many purposes, but in skin care it is mainly used to treat acne and other skin ailment. Sulphor treatment goes back to the Romans, who used to soak in sulphur hot springs to alleviate skin disorders like psoriasis, eczema and acne. The reason it is so beneficial to skin ailment is its karyolitic properties. What it means is that sulphur can promote shedding of dead skin cells, to reveal a new fresh and healthy layer of skin. In addition, it has comedolytic drying properties, so that is can dry inflamed skin and reduces the appearance of breakouts and other skin patches cause by inflammation.

So when your skin is suffering from any skin disorder, especially acne, psoriasis and eczema, sulphur soap can ease the inflammation (in case of acne) and promote exfoliation (in case of eczema).

Sulphur is an effective treatment for your skin, but not too many places have sulphur hot springs you can soak your body in… that is when a Dead Sea sulfur soap comes in handy! The advantage of sulfur soaps from the Dead Sea is off course the unique minerals found in the bottom of the sea, which have been clinically proven to benefits skin, promote anti-aging and overall wellbeing.

Since sulphur can naturally dry the skin and cause shedding, it is important that the soap contain natural moistures like olive oil and calming elements like Aloe Vera extract. Well balanced soap should help the skin’s healing processes without causing any irritation, itchiness or over drying the skin. Also, it should be suitable for body care as well as facial care, to treat acne on large body areas. For oily skin type, with a tendency to breakout, it is recommended to use on a regular basis to prevent the appearance of acne. Normal to dry skin types should use this soap on a need to basis, to prevent the skin from over drying.

What Happens If a Yeast Infection is Not Treated?

What happens if a yeast infection is not treated is a question that comes along too often. Your iinfection is caused by a fungus that will keep on destroying your body for as along as you leave it to. Candida yeast is also entering your body every day, and that is mutating into more fungus while you leave your infection, and the cause of it untreated.

The only reason I can think of anyone asking this question is someone who is toombarrassed to go and buy an over the counter treatment. These women are probably searching the internet for reassurance that if they leave their yeast infection untreated it will actually go away on its own. This is not the case.

If the Candida yeast is left alone without any effort to destroy it the only thing that can happen is it will infect you even more. The fungus will continue to feed on your skin cells, and the itching will become even more intense. And as this is happening your Candida infection will become more difficult to treat as the fungus gets deeper into your skin

If you have just finished a course of antibiotics, and you’re suffering from a fungal infection you have a high chance of having the yeast infection in your intestines as well. If this is left untreated, and you don’t follow an anti Candida protocol your symptoms will be a lot more than just an itching and burning sensation. You will start to experience symptoms that include…


Loss of concentration and memory loss

Muscle and joint aches and pains

Gastrointestinal discomfort like bloating and indigestion

Food allergies

Recurrent vaginal or urinary infections

Mood swings


Flu like symptoms

And many more.

The quicker you start treating your Candida infection/candidiasis the quicker it will be cured. There are plenty of natural remedies for fungal infections that you can buy, and they are not related to yeast overgrowth. This will save you any embarrassment when your paying for your products.

Women who are searching for that reassurance on the internet are just wasting their time, and allowing their yeast infection to get worse.

“Will my yeast infection clear on its own?” Questions like this should never be asked. The reason anyone has a yeast infection is because the bodies natural defenses are not strong enough to stop the Candida yeast multiplying. By the time the Candida yeast has mutated it then becomes too strong for the bodies natural defenses to cope with, and will need to be treated with an anti fungal treatment.

Dog Food For Dogs Who Have Allergies

Anyone who owns a dog that suffers from allergies knows that it is stressful for both the pet and the owner. Many different ingredients in dog food may cause allergies and therefore before changing your dog’s diet, it is important to try to pinpoint exactly what your animal is allergic to. An easy way to do this is to go to your veterinarian and have an allergy test done. If this route is not for you, you can do an elimination test where you eliminate certain foods one at a time and record your dog’s reaction.

There are many symptoms of allergies in dogs. They include itchy skin around the face, ears, feet, legs and groin. Your dog may experience constant ear infections, yeast infections, or loss of hair. Meat or protein, eggs, grains, certain vegetables, and additives in commercial dog food cause some of the most common allergies in dogs. Once you have determined what your dog is allergic to, you can choose the best diet for your dog’s allergies.

When choosing the best diet for your dog’s allergies, it is important to keep several things in mind. Many commercial dog foods contain animal by-products, which mess up your dog’s digestive system causing them to get itchy skin and rashes. Steer away from foods that contain corn, wheat, soy or dairy because many dogs tend to be sensitive to these ingredients.

Many people have had much success in preventing allergies in their dogs with homemade dog food. Chicken and rice recipes have been very successful in helping dogs with food allergies. One recipe you may want to try is a chicken basmati spread. This is an ideal food for a dog with allergies because it is very gentle on the stomach and digestive tract. You will need 1 pound of chopped chicken, 1 cup of basmati rice, 2 tablespoons of olive oil, 1 cup of cooked carrots, and a half-cup of cream of wheat or rice. Once you have the ingredients to make your homemade dog food for allergies, you can begin to cook. Simply cook the chicken by poaching or roasting and cook the basmati rice. When the rice is cool, add the olive oil. Then steam, cool, and chop the carrots. Next cook the cream of wheat and mix into the rice. When everything is cool enough to handle, mix it all together in a large bowl. Now that your dog food is done, serve some to your dog and save some for future meals! This meal is an easy and great food for a dog with allergies. Not only will it help with your dog’s allergies, but your dog will love eating it too!

Having a dog with allergies is completely manageable. There are many homemade dog food recipes to ease allergies and therefore whipping up tasty meals on your own that will also help with your dogs allergies, will give the both of you a happier life.

Reversed Hanged Man Tarot Card – Find Out What This Reversed Major Arcana Card Means

The reversed Hanged Man Tarot Card can sometimes show up in a Tarot Reading as reversed i.e. upside down. When a card is reversed like this, it can have an different meaning to that of the same card in an upright position.

The reversed Hanged Man Tarot card usually reflects the following key aspects: envy, greed, impatience, intolerance, materialism, selfishness, and self-obsessiveness.

The reversed Hanged Man Tarot can show a lot of impatience and irritability. This may be directed at something or someone you have no control over. Because of this lack of control it can only lead to frustration and anger.

When this reversed Tarot card appears it is urging you to know that there is a reason for everything that happens. The reversed Hanged Man Tarot can show a struggling love relationship. It can often indicate a lover who has addictions and cannot commit fully to any relationship. You may need to look carefully at this relationship and decide to cut your losses.

This reversed card can also indicate relying too heavily on material goods to bring you happiness. It can show both envy and greed and points to a need to re-evaluate priorities.

If this reversed Tarot card is prominent in a Tarot Spread it can urge you to try to have trust in yourself that you will come up with the right solutions at the right time. By searching within yourself calmly and patiently you will receive the answers. Trying desperately to control uncontrollable events or reactions from others will only lead to further frustration and an inability to see solutions. The solutions will come to you in peaceful calm moments and not in the heat of anger, frustration and struggles.

How To Identify The Symptoms Of Bipolar Disorder (Mania & Depression)

Bipolar Disorder involves problems with the emotions that can deeply affect your mental and physical health. It is a disease that can be present in anyone who develops the signs and symptoms of it.

The symptoms are sub-categorized into two components: mania and depression.

Here are the following symptoms of mania:

1. A sudden growth in self-worth and the act of being lavish.

2. Little needs to have a good sleep. Someone with this symptom would feel that he or she had rested enough even with only three hours of sleep.

3. Becomes a bigger chatterbox than usual.

4. Develops a feeling that his or her mind keeps pacing up

5. Tends to get unfocused. He or she will pay more attention to things that are less essential rather than things that he or she ought to pay more attention to.

6. A sudden growth in involvement in activities that have an aim to achieve be it in school or work.

7. Tends to get too pro-active in too many activities, probably to preoccupy his or her mind from the sorrows and pains that he or she does not wish to think about.

Here are the following symptoms of depression:

1. Being moody and less cheerful throughout almost the whole day.

2. Does not find any keen interest to take part in any activity. He or she just

wants to lay down and do nothing except to ponder on anything that is causing this depression.

3. A drastic increase or decrease in weight and appetite.

4. Will either have little sleep or too much of sleep.

5. Tends to get easily irritated.

6. Tends to get easily exhausted and less energetic.

7. Develops a feeling of low self-esteem. He or she would feel useless and feel guilty over everything that surrounds him or her, even though it is totally not his or her fault.

8. Tendency to be fickle-minded. He or she would lack of focus in whatever that needs to be done, and would not be able to make decisions well.

9. Always have the urge to commit suicide.

Bipolar Disorder is a serious illness that can affect the way you live your life, as well as your dearest ones who would constantly have to worry about your condition. It should definitely not be taken for granted. Fortunately, it is treatable. So if you notice that you develop the following symptoms, you can still do something to prevent yourself from Bipolar Disorder.

It is advisable to relate your problems and emotional roller coasters to a professional and get yourself treated as soon as possible.If you have a loved one whom you think is facing this problem, you can do your part by getting him or her to seek professional help.

Some say that emotional illnesses are much harder to handle compared to physical illnesses. But no matter what, emotional illnesses can still be cured if you make an effort to cure them. Bipolar Disorder is no exception. Problems cannot be avoided, but you can make sure that these problems do not bring you down.

So get help today and start a new and better life.

Don’t Let Monophobia Control Your Life – Tips to Deal With the Fear of Living Alone

Do you have an abnormal and irrational fear of being left alone, even for a short while? Do you get panic attacks if the person or people you are used to having along with you go away for a while? If being alone is impossible for you then you have a serious problem to deal with because this puts a lot of pressure on the people you depend on for company and it also reduces your ability to lead a normal life. In fact, your physical health can also deteriorate in reflection of your worsening mental condition.

You need to take immediate steps to overcome your fear of living alone because this is the only way you can regain control over your life. The following tips will be of great help to you and being alone will no longer be a source of fear and anxiety:

1. Desensitize yourself to the fear of being alone so that you gradually spend increasingly large increments of time alone. This will increase your confidence so that you realize that there is actually nothing to fear and that your fears are completely irrational. Take help from a friend or family member for this because you might not be able to succeed on your own. Repeated failures will only strengthen your belief that you are incapable of staying all by yourself.

2. Reduce your stress levels by practicing certain meditation techniques or yoga. Tai Chi is also a great way to help you relax. You will also be able to focus on your inner self when you do these exercises and activities and this will increase your ability to spend time alone. Your increased self-awareness might also help you identify the cause of the psychological problem, thereby making it slightly easier to handle.

Needless to say, you will need professional help if these methods do not work. However, most people who have tried them out report a drastic improvement in their condition that allows them to spend more time being alone than they did before. Many people are reluctant to go to a therapist because they might be prescribed medication to deal with the anxiety. Regular visits to the therapist are also very expensive if the treatment includes NLP, cognitive behavior therapy or hypnotherapy. You will be able to take most of the fear out of living alone if you follow these tips to help yourself.

Are You Getting Panic Attacks Because of Hysterectomy?

Hysterectomy is a surgical procedure used for removing the uterus and is typically performed by a gynecologist. The operation can be “total” or “partial”. Total hysterectomy involves removal of the body and cervix of the uterus while partial hysterectomy involves removal of only a part. There are a number of cases in which oophorectomy (removal of ovaries) is carried out along with hysterectomy. In such cases, the surgery is referred to as TAH-BSO (Total Abdominal Hysterectomy with Bilateral Salpingo-Ooporectomy). The important thing to note here is that hysterectomy is often improperly used to represent any instance of removal of any part of the female reproductive system. Hysterectomy panic attacks are quite common following the surgery.

Hysterectomy panic attacks are often the cause of hot flashes. Menopause is widely known as the primary causative agent behind hot flashes. It is estimated that more than 80% of all American females experience night sweats and hot flashes during this time. Though there are many hormonal fluctuations that take place in the female body during menopause the precise cause of it happening is not known. Hysterectomy panic attacks in the form of hot flashes can last from just a couple of seconds to several long minutes. In rare cases, they have been known to last for as much as a whole hour.

Hysterectomy panic attacks are quite common and this is understandable when you consider two factors. The first is that most surgeries are traumatic and the second is that hysterectomy often causes a slew of symptoms that are not indicative of panic attacks. Combined, the two form solid grounds that serve as invitations to hysterectomy panic attacks. Dizziness is one of the most prominent symptoms after hysterectomy. This causes anxiety in the recovering patient because the sensation of things spinning out of control is too much to take and the resulting anxiety quite frequently explodes into hysterectomy panic attacks. The problem of dizziness is made severe by another side effect of hysterectomy, tinnitus. This condition is related to the ears and it results in many aural sensations that are falsely reported to the human brain. Think of it as hearing things that are made up entirely in your head but have no sound and are not perceptible to other human beings. For example the whooshing of air, a constant high pitched sound, or even chirping in some cases (as that of crickets), are all sounds that when continued over long stretches of time will tend to disorient or annoy the patient.

Hysterectomy panic attacks are actually reported to be fewer among women who had symptoms of depression or anxiety before the operation. Why this happens is not known, but it is quite evident that surgery affects normal women more than women who have already incurred the symptoms. A certain amount of anxiety is only natural when anyone is considering going through even with the most harmless of surgeries. Hysterectomy panic attacks are a compound result of this anxiety, the natural tendency of the patient to worry needlessly, personal attitude towards things in general, as well as the ability to adapt to new and uncertain conditions, especially in circumstances of duress.

How To Detoxify in 5 Easy Steps

This Program will help you:

  • Lose Weight
  • Have More Energy
  • Have Better Bowel Movements
  • Lower Cholesterol
  • Lower Blood Pressure
  • Improve Hair, Skin and Nails

Step 1

Take DE (1 tablespoon daily)

Step 2

Drink Ionized Water (Rejuvenator)

Step 3

Eliminate almost 300 sextillion free radicals daily (Protandim)

Step 4

Rub Magnesium Oil on your body every night

Step 5

Use an FIR sauna 30 minutes daily

Step 1 -Detoxification with Diatomaceous Earth

One of the major obstacles with treating any illness, particularly weight gain, is the dilemma of a toxic body and all the complications it presents. When a person possesses a coated colon and a body full of toxins, any medicine or natural substance used to treat a problem will be often be ineffective.

According to earthworkshealth.com, there are 3 major ways in which a product that I have used with many clients, called Diatomaceous Earth (Food Grade), works to detoxify the body and rid it of the harmful elements that often sideline or even cause a weight loss program to fail.

Diatomaceous Earth – when magnified 7000 times – looks like a cylinder full of holes–kind of like Rice Chex Cereal. This cylinder has a very strong negative charge. As these millions of cylinders move through the stomach and digestive tract, they attract and absorb fungi, protozoa, viruses, endotoxins, pesticides and drug residues, E-Coli, and heavy metals. These are trapped inside the cylinder and passed out of the body. In addition, any larger parasites that happen to be in the stomach or digestive tract are “cut up” and killed by the sharp edges of the Diatomaceous Earth. All of these activities result in a much healthier body with less sickness. People often say “I just feel better” with Diatomaceous Earth. This better feeling comes from all the “junk” being removed from the body and by giving the immune system the “jump start” it needs.


Diatomaceous Earth is very hard. On the hardness scale where diamonds are a 9, Diatomaceous Earth is a 7. This is very important, because as those millions of tiny hard and sharp Diatomaceous Earth cylinders pass through the small and large intestines, they “scrub” the walls. After only a few months of taking Diatomaceous Earth, the intestine wall is no longer coated with mucus and molds but CLEAN!! The advantages of this are several:

  1. Regular bowel movements (This is the #1 comment everyone makes about DE)
  2. Healthier Colon. This is especially important as we get older. A clean healthy colon keeps away polyps, cancers, and ulcers. Today, many are spending thousands of dollars to get colonics to do the same thing as Diatomaceous Earth does.
  3. Many users report increased energy and needing less sleep. This is a result of all the food and nutrients that are taken in being better absorbed into the blood stream. With a coated colon–many nutrients never get absorbed.


A small amount of Diatomaceous Earth gets absorbed into the blood stream as silica. One of the benefits of Silica is that it helps to destroy bad fats. Most people taking Diatomaceous Earth have lowered their cholesterol by 40-50 points. They are also amazed at how their high blood pressure goes down.

  1. Sore joints and ligaments feel better
  2. Skin clears up (acne-age spots-psoriasis)
  3. Hair and nails are stronger and grow faster
  4. Stronger teeth and gums
  5. Healthier respiratory tract–less coughing
  6. Menopause has less symptoms
  7. Healthier urinary tract

The benefits of silica are many. In today’s grains, there is actually a shortage of silica. Years ago, the silica found in our foodstuffs was adequate, but with today’s hybrids and depleted soils, only about 1/3 of the silica needed is supplied in our food. Diatomaceous Earth is a simple and inexpensive way to get the silica your body needs.

I have tried many detoxification programs over the years, but I have never tried anything as easy and effective as Diatomaceous Earth. It really works!

Step 2 – Drink Ionized Alkaline Water

Obesity is actually protecting our bodies and acts as insulation to the highly acidic lifestyle we lead. Ionic water can literally save our lives and end (for many of us) a lifelong obesity problem. I recommend Rejuvenator Ionizer (watershed.net). Rejuvenator is the world’s smallest water ionizer and costs only $40 (compared to many water machines over $4000). If you let Rejuvenator sit in the water for at least 5 minutes, your water should be close to 9.0 pH. If you eat healthy, alkaline foods, your total body pH should be near 7.4 (the same as your blood). Otto Warburg, MD won the Nobel Prize in 1931 because he proved that when our bodies become alkaline (over 7.0 pH), no disease can survive in an alkaline environment.

The term alkaline water is just a label used to describe ideal drinking water as provided by nature; one of many labels that arise as we explore the hidden properties of water. Alkaline water has more excess oxygen and alkaline minerals than neutral or acid tap water. It is highly oxygenated water with the oxygen form that is needed by our cells. Alkaline water has 100’s of times more excess oxygen then neutral tap water and no acid elements or toxic substances in it. The discovery of ionized water closely replicates the living qualities of high altitude mountain spring water: Fresh, Invigorating, Life Enhancing, Free Radical Scavenging and Delicious.

Alkaline water is drinking water as it should be, and as it is in nature’s best waters like glacier waters. If you measure the properties of glacier water, considered the very best drinking water, it has similar properties to ionized water – alkaline pH, high colloidal mineral content, active hydrogen and micro clusters. In nature you see a separation of water into acid and alkaline: high altitude spring waters tend to be alkaline (for drinking), whereas hot spring waters are acidic (but have a reputation for skin cleansing)..

Ionized alkaline and acid waters are used in hospitals and clinics throughout Japan and South Korea, where the water ionizer is classified as a medical device.

Ionized water is considered to be one of the most effective and easy ways for your body to: hydrate, alkalize and detoxify. Alkaline water can slowly reverse the aging process, which is a gradual process of acid waste accumulation. It is every effective because the water penetrates deeply to dissolve and remove toxins from the body. Acid wastes like lactic acid that are insoluble in neutral water become soluble in alkaline water and so can be removed from the body by drinking alkaline water. Alkaline water has many reported benefits. It can help with weight loss, help the body detoxify, reduce the aging process, help in cases of diabetics and other health conditions, provide valuable anti-oxidants, and help prevent cancer.

Slightly alkaline blood pH ensures that micro-organisms remain in harmony with the body. When the pH becomes acidic there is a lack of oxygen which causes a proliferation of antagonistic, anaerobic microforms to appear. The acidic body becomes a breeding ground for germs, fungus and viruses. They consume the food we eat and leave us more acid waste excrements! Acidity coagulates blood and clogs up the capillaries. Over-acidity interferes with life itself, leading to virtually all sickness and disease including heart attacks and cancer, premature aging and obesity.

Our 75 trillion cells are slightly acidic within and are surrounded by slightly alkaline interstitial fluid around them. This polarity is essential for chemical or energy interchange, and is lost with acidity – one reason why so many people lack energy. Acidic pH interferes with mineral absorption. We will receive no iodine unless the body pH is almost perfect and calcium is very difficult to absorb with an excessively acid body. Excess acidity weakens all our systems and forces the body to take minerals from vital organs and bones to buffer/neutralize the acid and safely remove it from the body. The body creates cholesterol (fatty deposits) to safely store deadly crystallized acid wastes away from vital organs of liver, heart and kidney. ‘Obesity is an acid problem, the fat is saving our lives’ explains Dr Robert Young

Step 3 – Eliminate Free Radicals

What Causes Free Radicals?

Free radicals are cells that are searching for an electron and become out of control and very unpredictable. They can be destructive by accelerating the aging process, land in joints which may cause inflammation and arthritis or lead to serious diseases, such as cancer. The pollution that makes the 21st century so dangerous and complex along with consuming the Standard American Diet (SAD) consisting of junk food with artificial ingredients has led to increased inflammation and free radical activity. We live in dangerous times that require our immediate attention and action if we are to lead long, healthy lives.

Free radicals can come from our own metabolism, pollution, heavy metals, cigarette smoke, impure water, processed foods, drugs, magnesium and silica (minerals) deficiency, excitotoxins (such as Aspartame which is used to flavor diet drinks). Free radicals are simply a major part of our lifestyle and cannot be avoided.

Free Radical Elimination

Scientific studies indicate that we produce about 300 sextillion (that’s 21 zeroes) free radicals every day. It is a major reason why we are becoming sicker and dying younger. Free radicals are closely associated with an affluent culture. The problem with taking antioxidants is that they eliminate free radicals on a 1 to 1 basis. You couldn’t possibly take enough antioxidants to eliminate 300 sextillion free radicals daily. So what’s the solution?

Protandim (ultimatepill.net) is a formula designed by a PhD who received his degree from Duke University and has been nominated for the Nobel Prize. He discovered SOD, which is a natural antioxidant enzyme in your body. Protandim activates your own antioxidant enzymes and you then eliminates 1 million free radicals per second for 24 hours when you take 1 Protandim pill which incorporates 5 herbs. Protandim is an easy all-natural way to eliminate a major problem so you can have more energy, prevent many diseases and lead a healthy life.

Step 4 – The Miracle of Magnesium

  1. Helps to lower cholesterol
  2. Magnesium can help prevent obesity
  3. Great for insomnia and sleep problems
  4. Lowers risk of heart disease (especially hypertension)
  5. Helps prevent strokes
  6. Helps treat diabetes
  7. Improves mood and memory
  8. Helps prevent depression and anxiety
  9. Effectively prevents and treats headaches and pain
  10. Useful in treatment of Chronic Fatigue and Fibromyalgia

* I recommend rubbing Magnesium Oil on your body every night

Step 5 -The FIR Sauna Benefits

  1. Average weight loss– 1 pound per week (daily 30 minute sessions)
  2. Calories expended– 600 to 2400 calories per 30 minute session
  3. Cleansing/Detoxification– Lymphatic and Immune System
  4. Cardiovascular Benefits– 6 mile run per 30 minute session
  5. Improves relaxation and sleep
  6. Facial Cleansing(reduces toxins)

The FIR Sauna is light, portable, unzips and can be washed and hung to dry, easily transported in the trunk of a small car, arm vents allows freedom to use laptop computer, phone, watch TV or listen to music.

The FIR sauna has been endorsed by NASA (used by the astronauts), American Heart Association, used by many hospitals, health clubs all over the world and is especially effective at burning fat.

The Best Cure For A Cold Sore – What Really Works!

The Herpes simplex virus infection is hardly ever cured, but there are various ways to choose from for the best cure for a cold sore that really works. These sores are small, swollen blisters (filled with fluid) on the lips, mouth, or nostril, and these can be so itchy and painful.

Basically, the sores are best treated at the start of the symptoms. When you see the first sign of an outbreak, do a cold compress using ice cubes or ice bags. Perform this for around ten minutes and do repetitions for one hour or so (with ten minute intervals). This will lessen the swelling and pain. Then you can select from any of the treatments below for the best cure for a cold sore:

1. Pills

You can take acyclovir or any drugs based on it like Zovirax, Denavir, Famvir and Valtrex. These drugs inhibit the replication of the virus leading to a decreased period of the sore outbreak. Lysine, an amino acid, is also effective in offsetting the viral activities. You can take lysine supplements on a daily basis – 2000 to 3000 mg.

2. Creams/gels

You can apply creams to your cold sores to block the outbreak and help in making the sores heal faster. Examples of these creams are Abreva and Quantum Super Lysine. Gels (like Herpetrol and Aloe gel) are also helpful in easing the discomfort such as pain and itch. And these have a protective film that shields the sores during the treatment.

3. Herbs

You can gather extracts from peppermint or sage and apply a few drops on your sores. These herbs have a natural antiviral property that is good for these sores. Aloe Vera is also effective – just rub gently the fleshy pulp of the Aloe Vera into your sores for maximum effect.

All of these treatments have been tested and proven effective by many people. You yourself can test what is the best cure for a cold sore. Just note that none of these is able to remove the virus from your system. Thus, there is a high risk of a sore outbreak in the future!

Everything You Need To Know About DOT Physicals

Every commercial driver operating in the United States today, no matter what distances they drive, need to carry with them, at all times, a valid medical certificate that indicates that they have passed the standard battery of DOT physicals. If you are going to drive commercial, you need to carry this important document, along with your license, whenever you are in the vehicle, period. There are no exceptions, so if you have not gotten it done as yet, you need to get it done before they suspend your license.

Why it is Important

The Department of Transportation, the federal agency that oversees interstate commerce, wants the assurance that all commercial drivers are actually fit enough to handle the rigors of short, long and interstate distance trucking. They have the right to insure public safety, and an unfit driver would definitely constitute a considerable threat to the public. Could you imagine the chaos that would be caused by a driver having a stroke, a diabetic episode or an epileptic fit, while pilot a several ton vehicle on any state motorway?

This is why it is required for all commercial drivers, no matter what state or region, to pass a battery of DOT physicals, and maintain a good health certificate. If they cannot pass cleanly, and there are no extenuating circumstances, they cannot obtain or keep a CDL license in any state. To keep cheating to a minimum, most states have adopted the policy of showing the health certificate when obtaining the license, as well as when the driver comes back for their vehicle license plate, and again when they renew their CDL license. If there are extenuating circumstances, like the addition of a hearing aid, or prosthetic that could affect their driving, there is a waiver committee in action that can allow drivers to obtain their licenses with a limited certification.

DOT Certification Explained

If you pass all aspects of the DOT physical, and obtain the standard health certification, that certificate will be valid for at least two years. If there is a medical condition that will require a follow-up exam, like diabetes or high blood pressure, you may still be awarded a certificate, but it will be only good for a limited amount of time, usually for only three months to six months, maximum.

If there is a physical limitation found, like chronic back pain, arthritis, hearing aids, or prosthetics, a review committee will decide whether or not your current condition will prevent you from being able to do everything that a commercial driver would be required to do during the operation of the vehicle. The same will hold true if you are injured in any way, from a sprained ankle to a broken arm. In this type of situation, the worst that will happen is that your license will be suspended temporarily, pending another review within three months, or, at best, you will be issued a short-term restricted certification.

What Happens During the Testing?

The first phase of the examination is the recording of your medical history. This will cover the past five years, and the needed information reflects the number of illnesses, injuries or surgeries that you have had during that time. Falsifying any of this information can get you banned from ever having another CDL license during your lifetime, they take it that seriously. Also included on that document to be filled out is a list of any medications that you take regularly, on doctor’s orders or on your own, and your habits concerning recreational drugs and alcohol.

Next up is a battery of small exams that will test your vision, hearing, blood pressure, pulse and urine. The urinalysis will check for abnormalities in proteins, white cells, red cells, nitrates, blood, and glucose levels. There is no drug testing unless the authorities believe it is warranted, and you will be notified if so. After this, all that remains is a true physical exam and a neurological reflex test. The doctor will record everything, and then make his or her recommendation as to whether you have passed your DOT physicals, and what certificate you should be issued, if any.

How to Get Over a Divorce or Breakup: Acupuncture Can Be a Great Tool

Dealing with a breakup can be devastating. Breakups and divorce rank in the top three of life’s most stressful events. Even if the breakup is amiable or mutual, the emotional fallout can still be difficult to overcome. In this article we will discuss some of the major emotional processes involved in a breakup and how acupuncture, herbs and homeopathy can be a great support in helping your body and spirit through this stressful time.

You can’t experience any of the emotions in their full intensity unless you are willing to experience them all.

A wise teacher said this to me once and it is important to remember during difficult times. It’s easy to ask why? what is it point, why would I put myself through this? And to that there is no easy answer. but one thing is certain, we cannot experience the highs of joy and love unless we also experience the lows of sorrow and despair.

The Major Emotions.

Breakups take us through a wide spectrum of feelings, sometimes it can feel like you touch on the entire emotional spectrum in one day. But if we were to break it down into simple categories the two major emotional processes in most breakups in betrayal and grief. Lets look at each of these in turn.


Betrayal shows up in most breakups for at least one of the partners involved, but often both. Even if there is no deceit or lying involved, simply the feeling that someone has left the mutual agenda of the relationship to follow their own agenda can feel like a betrayal. If there is actually lying, deception, or cheating these emotions intensify even more. Feelings of betrayal shatter our foundations of trust, make our hearts feel like they’ve been physically hurt, and often leave us in shock. The added insult of betrayal in a breakup is that often we’ve also just lost the one person we would go to for solace. Betrayal can leave you feeling like you don’t know the person you were involved with at all, and often can lead you to question the whole basis of the relationship.

According to the philosophies of Five Element Acupuncture betrayal causes the greatest damage to your heart, and heart-protector systems. Your heart-protector, also referred to as your Pericardium, is the energetic system that allows you to open and close yourself to intimacy with another person. The Pericardium experiences betrayal as the same as a physical injury. Just because you can’t see the damage doesn’t mean it’s not real or physical. In fact a recent study has even found a link between heartbreak with heart disease. Betrayal is first registered as shock, “i just can’t believe it’. Then as the Pericardium tries to do damage control you can feel numb, bruised, mistrustful, shut down, or in intense physical pain. At this stage the goal of any kind of treatment would focus on supporting the Pericardium, helping it repair the emotional damage from the betrayal without becoming bitter, hardened or unable to function at all, leaving you wide open for another betrayal. Acupuncture points on the Pericardium channel can help with this, so can herbal formulas that are used for physical traumas. For example I often like to give Arnica homeopathic for shock and betrayal. It helps a bruised heart as much as it helps a bruised muscle. The herb Hawthorne is a wonderful remedy for soothing heartache, and Yarrow is also a great remedy for giving your heart some protection while it heals. The flower essence combination called Rescue Remedy is also a great way to stabilize shock, or the disbelief after a sudden breakup or betrayal.


Most people are now familiar with Elizabeth Kubler-Ross’s five stages of grief. They are denial, anger, bargaining, depression, and acceptance. It is important to remember when dealing with grief that you can cycle through these stages in any order and it is very common to repeat stages. You might be really angry for a while and then find yourself in acceptance, only to realize you are in denial about something else and get really depressed. Sound familiar? There is no right way to go through grief, but it is common to get stuck in one or many of these stages. Anyone who has experienced the death of a loved one, or family member, may find all the old grief resurfacing during a breakup, even if the relationship was not that serious. Grief ultimately is the acceptance of the impermanence of everything in our lives. It is fundamental to the human experience, and its teaches to value and savor what we have, even as we become aware that we will one day lose it. Unresolved grief affects our Lungs and Large Intestine Officials. Treating both these channels with Five Element Acupuncture can be a great way to help lighten the burden of grief. As can the homeopathic remedy Ignatia Amara, as well as the herb Hawthorne.

Whatever the emotions you are going through, this is a great time to get some support. Whether it just be reaching to friends, getting some acupuncture, seeing a counselor or reading some self-help books, this is a great opportunity to get to know yourself better and re-connect with your community. Sometimes the healing that follows a breakup can give you greater gifts than the relationship itself.

Blood in Cat Stool – Causes and Treatment For Hematochezia

Like humans, cats are susceptible to a lot of health risks. From time to time, a cat may suffer from cases of infection such as feline urinary tract infection, bladder infection and many more. Cats may also experience a condition called hematochezia.

Hematochezia is a condition characterized by the presence of blood in cat stool. Typically, the blood is bright red in color and is fresh. Hematochezia should not be mistaken for another medical condition where cat blood in stool is hardened, making the stool look tarry, dark, and black. This kind of condition is called melena. Both hematochezia and melena are common in cats.

The presence of blood in the stool of the cat may be associated with a minor disorder in your pet. However, in some instances, it may be a sign of a more serious problem. In younger cats, hematochezia may be a sign of the presence of parasites in the animal’s intestines.

Factors that may cause the presence of fresh blood in the cat’s stool are the following:

o Cancer of the lower bladder, medically known as neoplasia

o Trauma to the lower bowel or the lower anal area

o Presence of polyps or benign tumors in the rectum or colon

o Dietary intolerance

o Coagulopathy or blood clotting disorder

o Bacterial infections such as those caused by the bacteria E. coli, salmonella, and clostridia

o Viruses

o Protozoa

o Parasites in the intestines such as hookworms, tapeworms and round worms

o Colitis or inflammation of the bowel

o Ingestion of poisonous substance

Your first reaction upon seeing blood in your cat’s stool may be alarm and anxiety. After all, who would not be alarmed at seeing blood in stool? Fortunately, although this condition in cats can be extremely alarming, there are certain remedies that may help solve the problem.

Since hematochezia may at times be caused by allergy or intolerance on the diet, you might want to consider changing the diet of your pet. If the animal has been on commercial and canned food, you may change its diet to homemade food. It is especially recommended to give your pet a bland diet, one that is rich in fiber and contains low levels of fat. Fatty foods are a no-no as they may lead to potential health disorders in cats.

If you are certain that the cause of hematochezia in your pet is the presence of parasitic worms, you may give it deworming medications. You may also give the animal antibiotics and other drugs to alleviate inflammation in its intestines and to control the rate of its food movement in the intestines.

If no improvement is seen in the feline despite the measures you have taken to stop the presence of blood in the cat’s stool, the best thing to do is to consult the veterinarian. The vet can administer proper medical procedures to rule out the real cause of the presence of blood in the cat’s stool. He can also prescribe the right treatment that is best for the animal.