What is Low Blood Pressure? – Treatment Advice

What is low blood pressure?

BP in simple terms is the force that the heart exacts as it pushes blood round the vessels of the body. BP is generated by the strength of the heart’s pumping action and is partly caused by the resistance of the blood vessels to the flow of blood around the body.

A persons blood pressure level is expressed by two numbers. The upper number is called systolic level. The lower number is called the diastolic pressure.

These two numbers are usually written with a slash in between. For example you might see the numbers written like 120/80. Another common reading made to be 100/61.

The systolic number represents the maximum heart reaches when it is contracting. The diastolic one represents the relaxation state of the heart just before it begins the next phase of pumping.

For most healthy adults the upper number falls somewhere between 90 and 120. The lower number — the diastolic blood pressure number — falls between 60 and 80.

According to current guidelines the normal BP level is around 120/80. Any BP higher than 130 or higher than 80 is said to be slightly high. A BP reading higher than 160 or higher than 90 is definitely high.

If you have high BP levels then you are at increased risk of developing heart disease, kidney disease, hardening of the arteries, stroke or heart attack.

Low blood pressure is a different kettle of fish. It tends not to cause any lasting damage to the blood vessels but it does sometimes cause symptoms or signs because the flow of blood through the arteries is not sufficient.

The body depends on blood to get oxygen into the vital organs like the brain, heart and kidneys. If the blood pressure is too low in these organs might not gain enough blood.

Unlike hypertension we normally define low BP in terms of the symptoms of low blood flow and not usually like any one specific number. An example of this is that someone can have numbers of 90/50 and feel entirely well while another person will have the same numbers but be unable to rise from a chair or their bed.

Top 10 Vital Foods For Lowering High Triglycerides and Cholesterol Levels

Researchers have revealed that triglyceride levels have been directly linked to arteriosclerotic vascular disease which can be a key trigger of cardiac disease, stroke, and heart attacks. High triglyceride level can be an indication of poorly managed diabetes and even liver or even kidney ailments. High triglyceride levels can also be caused by a number of prescription medications that include beta-blockers, tamoxifen, diuretics or steroids.

While there are various drugs offered (prescribed or otherwise) that aim to reduce High Triglycerides and Cholesterol, for many who are free from chronic hyperlipidaemia – dietary changes are often adequate to bring levels under control.

This report aims to make the reader aware of the Top 10 Crucial Foods for Lowering High Cholesterol and Triglyceride Levels along with other factors to prevent that will raise your triglycerides and blood cholesterol. Listed below are some ideas to include if you want to start a triglycerides diet.

1 – Legumes and Beans

Soy, Peanuts, Beans, Lentils and Peas – not merely are they good soluble fibre sources, They are generally an inexpensive way to bring down bad cholesterol levels. A study found that having 1/2 a cup of pinto beans on a daily basis for twelve weeks lowers LDL cholesterol levels by 7%

2 – Whole Grains such as Oats and Barley

Whole grain products are great sources of fibre, besides serving as alternatives for Carbohydrate food (that have been shown to increase triglyceride levels) but they also perform a significant role in assisting your body’s capabilities in absorbing and removing cholesterol. Barley and Oats possess beta-glucan – a soluble fibre that’s fairly effective. Including oats with at least 3g of soluble fibre into your food intake each day has the corresponding result of reducing LDL cholesterol levels by 5-10%. Just be sure to consume plenty more water with extra fibre consumption.

3 – Walnuts and Almonds

There are good types of fats such as, because Nuts( for instance Almonds ) provide you with monounsaturated fats that can help raise HDL (good cholesterol) levels. Consuming 1 oz of nuts daily does not simply help reduce your own LDL levels by up to 20%, but even will help defend against insulin resistance.

4 – Omega 3 Fatty Acids

The Omega 3 fatty acids available in Cold Water Fish and also Fish oil has been shown to decrease triglyceride Levels. Omega 3 could be found in fish such as mackerel, nutritional supplements and Pecan Nuts.

5 – Psyllium

Consuming 10-12g of Blond Psyllium fibre (found in dietary supplements for instance Metamucil) are able to lower LDL levels. Please ensure that you consult medical advice before proceeding with Psyllium usage because it may interfere with certain medication. Start out low – with about 3-5g of Psyllium fibre per day and then progress up. Be careful not to have excessive doses of Psyllium because it is a laxative and could lead to hypokalemia (low levels of potassium). Like with all supplementary fibre products, ensure that you drink plenty of water.

6 – Grape Juice or Red Wine

Alcohol intake ( moderately ) could be able to increase levels of HDL and red wine particularly possesses polyphenol anti-oxidants which reduce LDL levels. Ensure that you consume moderately since excessive alcohol consumption had been discovered to elevate levels of cholesterol.

7 – Vegetables and Fruits

Soluble fibre have been proven as a quick and easy way to reduce LDL levels. A few fruits and vegetables full of Soluble fibre are Brussels Sprouts, Pears, Oranges, Grapefruits, Dried Plums, Apples, Nectarine, and Plums.

8 – Tomatoes

Well known to aid in fighting cancer, tomatoes have been discovered to contain lycopene – the pigment that provides tomatoes its red sheen also has been determined to bring down LDL levels.

9 – Fats (the good kind)

Despite the fact that saturated fat are known to raise LDL, good fats like monounsaturated and also polyunsaturated fats will lower LDL levels and raise HDL. Avocado, Olive Oil and Canola Oil are great alternative options to butter the next time you’re looking to prepare a meal or simply spread on your toasted bread.

10 – Tea

Green Japanese tea had been discovered to possess polyphenols, that help the body’s ability in blocking the absorption of bad ldl cholesterol. Oriental populations which consume large amounts of tea had been discovered to exhibit a lower likelihood of high cholesterol levels.

In addition to one’s food plan changes, various changes in lifestyle are required in men and women looking to decrease their cholesterol levels. That include stop smoking, increasing physical activity. Determining alternatives for one’s routine food consumption is also the most essential in eliminating bad ldl cholesterol, for example substituting animal products with vegetables, soy products and whole grains helps reduce the intake of saturated fats and thus decrease LDL levels.

Plantar Warts – Have You Tried These 7 Natural Cures?

Plantar warts are warts that develop on the bottom of the foot in the area called the plantar. Warts are basically caused by a viral infection called the human papillomavirus, an extremely contagious virus. Also referred to as HPV, this virus is thought by the medical community to infect 40 percent of all of the people in the world, making it one of the most prevalent viral diseases existing on the planet. In order to get rid of plantar warts there are numerous natural and holistic treatments which could be used. Plantar warts only develop on the feet and the skin there is quite tough compared to other places on the body. That means that treatments can be used to get rid of plantar warts that would be inappropriate for other body locations. The focus of this article will be on all-natural remedies that can be used to get rid of these warts.

1. Soak Hot Water – Very hot water is usually used to soften the hard tissue that warts are comprised of so that they could be more easily removed. The feet should be soaked for at least ten minutes so that the softening effect can take place. Then scrubbing the softened wart tissue using some kind of abrasive material such as pumice stone or an emery board will help to remove the wart tissue.

2. Vinegar Application – An excellent natural substance that could be used to get rid of plantar warts is apple cider vinegar. Apple cider vinegar has many different therapeutic properties and it works on eliminating the warts in two different ways. The astringent nature of the vinegar helps to kill the HPV virus while disinfecting the wart area. The acidic properties of the vinegar softens the hard thickened wart tissue so that it can be removed easily. Take the required quantity of apple cider vinegar solution in a small tub and keep your feet immersed in it for 5-10 minutes. Those having sensitive skin can dilute the apple cider vinegar solution by adding more water.

3. Aspirin Use – Aspirin tablets can be used to eliminate plantar warts but the treatment does not require you to ingest it. Fasten the aspirin tablet over the wart tissue with the help of a band aid and allow it stay there. Replace the aspirin tablet at least twice a day until the wart tissue has been softened and can be easily removed.

4. Use Baking Soda – Baking soda and water mixed together makes a paste that is abrasive and alkaline. You can use this to vigorously rub warts three times every day.

5. Banana Use – A very effective and fast method of treating warts is to apply a banana peel over it. Take a small piece of banana peel and fasten it over the wart using a tape. Allow the peel to stay until it gets dried up. Replace with a fresh one if needed

6. Garlic Use – Plantar warts can be removed in many different ways by treating it with garlic. You can use an entire clove of garlic to rub the wart tissue vigorously or you can secure it over the wart with the help of a tape and allow it to stay there for about 5-7 days. Warts can also be treated by rubbing garlic oil or diced pieces of garlic.

7. Aloe Vera Use – An excellent natural treatment to get rid of plantar warts is the use of aloe vera gel. The antiseptic, analgesic and anti-inflammatory property of the gel makes it an ideal choice for the treatment of warts. The aloe vera gel must be applied several times during the day and a good application made before retiring so it can treat the wart overnight.

Peer-To-Peer Lending (P2P) Global Trends And Growth!

Peer-to-peer lending (P2P) has evolved to have become an excellent method for debt financing. It has enabled loan seekers and loan providers to borrow or lend money by eliminating the intermediary financial institutions. By effectively bridging the inadequate gap of sufficient formal credit, it offers a platform where investors can provide adequate funding to the borrowers without the intervention of a conventional banking system. In other words, this type of lending offers a marketplace for easy availability and accessibility of unsecured loans for a multitude of uses such as education, consumable, medical and more.

Additionally, this process involves a quicker process for loan approval in a shorter span of time and with little efforts than the mainstream lending scenario. Fortunately, the overall response towards this platform has been encouraging.

Why Consider Peer-to-peer Lending

In the past few years a wide array of reputed loan providers for this method of debt financing have emerged globally. These lenders have eliminated the need for having a middleman from the traditional lending and borrowing process. In addition to being a highly seamless lending platform, there are other multitudes of benefits to being such type of borrower or investor. These include:

• Borrowing is less complex and highly affordable

• Investing is fairly lucrative and seamless

• Great returns on your overall investment

• Hassle free and quicker online borrowing process

• Returns according to the risk involved

• Avail loans ranging from smalls to a higher amount based on your need and availability

Peer-to-peer Trends and Growth!

These lending markets are geared in for massive growth in the near future. Before it goes global and we start noticing a rise in various new markets kicking in, let us dig deeper to understand a few underlying trends that will shape this surging industry. There is huge scope for cross-country investment opportunities. The regulators role within this emerging financial service sector will be significant. The 2011 economic uprising has caused several developing economies such as India and China to witness a growth in this sphere of debt financing services that began to initiate their operations and lending globally. Such type of social lending has become an increasingly appealing solution for small businesses and companies across Europe. These companies are attracted to using new and innovative lending or borrowing platforms as their key financing source. If you have found yourself struggling to get your loan application sanctioned from the bricks and mortar financial institutions such as banks or formal non-banking financial company (NBFC) or Micro Finance Institutions (MFI), consider this method of debt financing your best bet!

The Benefits of Hydrogen Peroxide Therapy

It was a little more than a year ago that I discovered I had a problem. I arose from bed that particular Sunday morning and headed to the bathroom to relieve myself. It was immediately clear to me that something was wrong when I noticed that the color of the stream was red, and indication that I had blood in my urine. I monitored the condition throughout the remainder of the day, noticing no improvement. On Monday morning I immediately called the doctor and scheduled an appointment for later that morning.

During my visit, the doctor performed a variety of tests, gave me a script for antibiotics and commented that the office would contact me as soon as possible with the test results. I was told that blood in the urine is usually caused by either kidney stones or a cancerous bladder. Since I was not experiencing any type of pain, the early assumption was that I probably had a cancerous tumor. Hearing the word cancer was obviously quite disturbing to me and my family. There is something very finite and final about that word.

Upon receiving the test results I was referred to a urologist. He performed a series of additional tests which ultimately included a cystoscopy, a test that sent a minute camera into the bladder to look for the tumor. This test reaffirmed all previous assumptions, as the tumor was readily visible to both the doctor and me on the adjoining monitor. What followed was a lecture on this type of cancer, the need for surgery to remove it, the vulnerability of the growth reoccurring, and the necessity of after surgery treatments like chemotherapy. All of this was not assuring to me. It’s as if life is over for you, as you once knew it.

One of the benefits we have today is the capability of using the Internet to do research on a subject. I began a serious and deliberate search on-line to learn more about this type of cancer and some of the treatments that were available. Certainly many of the leads in this search pattern led me to such sites as the American Cancer Society, medical journals blogs and, to some extent, homeopathic cures or solutions. Never being one to fully believe in what the Government, the FDA, or those connected in one form or another with Government endorsed or affiliated research has to say, my search began to lean more toward some of the homeopathic solutions that were available. It was here that I stumbled on Hydrogen Peroxide as a potential cure for this deadly disease. The more I read about the benefits of h2o2 therapy, the more I became convinced that this was not only a logical but realistic solution to curing or preventing future cancerous growths within my body.

I learned in my research that tumors grow within the body because of an oxygen deficiency. Ingesting hydrogen peroxide into your system at safe and recommended levels increases the level of oxygen within the body which prevents the formation or growth of the tumors. In addition, h2o2 also prevents or alleviates a host of additional ailments and diseases the body can acquire from many internal or external sources. For further information on such benefits please visit this website: http://drinkh2o2.com/.

I went forward with the surgery which was quickly scheduled, a mere two weeks after the visit to the urologists. It was an outpatient ordeal where I went in at noon and back home by six the same day. The surgery and the recovery were both uneventful. The following day I began my h2o2 ingestion regime.

When I returned to the urologist a few weeks later for my post-op visit, I told the doctor that I was refusing chemotherapy treatments, relying instead on the h2o2 therapy. He told me to “Go for it”, and that he would see me in four months to review progress.

On my return visit I was greeted with the fact that they would perform another cystoscopy to determine the current condition of my bladder. The doctor was amazed that he could not even find a scar where he had removed the tumor from the bladder wall. My bladder was fully healed and healthy, with no sign of recurring tumor growth. A follow up visit was scheduled for six months later, where the same test was preformed, with similar results.

I continue to take the h2o2 as a prevention measure. My daily dose is a mere 15 drops in a small glass with my morning juice. It is certainly painless and cheap prevention.

One of the additional side benefits I soon noticed was that the arthritic pain in my left thumb had gone away. Prior to beginning the regime, the pain was such that I could barely hold a pen, (I’m left handed) nor open a jar or lid by twisting. And after my wife began taking the product, she soon obtained similar results with the arthritic pain in her back and shoulder.

We began discussing and introducing our h2o2 success with our friends and family. One friend in particular had throat and lung cancer in the latter stages. He was given three months or less to live with Hospice ready to step in and take over. He began taking the drops and the tumor(s) began shrinking. I spoke with him recently and the tumors had decreased in size to the point that his life is no longer in danger. His oncologist could not believe the turn around. His next follow up visit is six months away.

Another friend of ours had arthritis so bad that it was becoming impossible for him to work at his trade. He could not use or hold the tools he needed in his work. Walking was also a major issue for him. Within a matter of a few weeks, the pain was gone. He wrote me an email a few weeks ago telling me that he and his daughter had just completed a five mile hike together, something he could not have done a couple of months ago. Needless to say he’s elated.

Hydrogen Peroxide therapy is nothing new. It has been around for hundreds of years, and in several European countries, Cuba and elsewhere, its treatments and benefits are commonly prescribed by doctors. One can read or hear that ingesting h2o2 is dangerous. This is a common misnomer, since in fact most drugs can be dangerous if not properly taken. Frankly, the non-acceptance of h2o2 therapy by the medical profession here in the US, is one of money. If such treatments could cure even the greater percentage of cancer patients, think what would happen to all of the cancer related hospitals and research facilities, the Susan B. Anthony breast walks, the promoters and others who make money off of the misery of others. It’s a billion dollar industry. And consider that under Obamacare, such patients may ultimately be cast aside and left to die, because the treatments are ultimately too expensive to cover?

Probably one of the best things about Hydrogen Peroxide therapy is the cost. More than a year ago I purchased a quart of the 35% food grade product form a Florida source over the Internet for $18.00 a bottle. We’re still using the same bottle today. Note that this is a different form of h2o2 that varies from the type sold at your local drugstore. Drug stores sell 3%, non food grade products which are decidedly different.

Take time to read the information on the link I attached above. Learn all the wonderful benefits this product has to offer. Realize that under nationalized health care we may have to be more responsible for our individual health and that of our family. Take this step now to learn more about this wonderful product. It could save your life or that of another.

If after careful thought and consideration you decide to purchase the product, you might try this seller: http://www.dfwx.com/h2o2.htm. To your health!

The Dangers of Dental Neglect

Many of us don’t put too much importance on our oral health. Sure, we brush our teeth when we wake up in the morning before going out, but more because we want to get rid of nasty morning breath and avoid embarrassment. However neglecting our oral health can have serious consequences later in life.

Dental neglect can start early in our childhood. Sometimes parents are not aware that kids need frequent dental visits because they think that kids’ teeth are not yet permanent anyway and will just fall out. However, failure to take care of your children’s teeth can lead to tooth decay and gum diseases that if left untreated, can lead to pain, infection and loss of function. These conditions can affect the child’s learning, communication, nutrition and other activities needed for normal growth and development. Dentists should explain the implications of the diseases and stress the importance of proper dental care to parents to make sure that their kids’ teeth are well taken care of to avoid future complications.

Dental neglect is a predictor of poor oral health not only in children, but also in adults. Individuals who do not practice good oral hygiene often do not have routine check-ups hence they develop more cavities, dental caries or tooth decays, toothaches and more missing teeth. Aside from poor oral health, dental neglect can lead to increased limitations of oral function and social and physical disabilities. Individuals who avoid professional dental care have lowered perceptions of their overall quality of life. They tend to avoid talking because of concerns about their appearance. This clearly shows that dental neglect can have negative outcomes not only in oral health but in overall functioning as well.

Dental neglect can also greatly impact the quality of life among the elderly. Pain from untreated caries, periodontal disease and dental abscesses, as well as damaged, discolored and missing teeth are some problems that they have to contend with. In addition, the effects of poor oral health on general health in the elderly is more evident. Malnutrition is common in the elderly because of the combination of dental problems and the decreased production of saliva. If their immune system is suppressed, oral infections can develop into more serious conditions like pneumonia. Moreover, recent studies have suggested a link between poor oral health and heart disease.

Clearly dental neglect affects us at any stage of our lives. It can affect us in our childhood and later in life and have devastating repercussions. It is never too late to start practicing good oral hygiene. Brush your teeth two times a day, floss at least once daily and go to your dentist every 6 months for your routine check-up and cleaning. You will be thankful that you did.

The Leather Flying Jacket – History of the A-1 Style Jacket

The A-1 leather flying jacket was conceived in 1922 and was standardised for use on November 7th 1927. The Type A-1 jacket was technically referred to as the A-1 Summer Flying Jacket. The jacket was also manufactured as Navy issue from November 1927 to 1931.

The A-1 leather flying jacket was non-standard after May 9th, 1931, being replaced by Type A-2 jackets in the U.S. Army Air Corps and by the G-1 in Navy service. The final procurement contract from the Air Corps was AN6501 in 1931. The A-1 could however still be found in limited use during WWII and was finally taken out of service on September 29th, 1944 after stocks were exhausted.

The Type A-1 has 5 central buttons for closure with 2 buttons for neck fastening. This was due to the fact that the zipper had not yet been invented. The knit collar, a variant of the baseball jacket type, was designed to secure snugly around the pilot’s neck and keep out the cold wind of the open style cockpit found on most aircraft of that era. Leather button-up collars can also be found on some A-1 spec jackets.

The original jacket was made from a variety of leathers depending upon military contract specifications. Some were made of fragile lambskin (South African Capeskin was specified in the 1926 contract), others from horsehide and some from goatskin. Originally, the A-1 specifications stipulated that the jacket be made from olive drab cape leather, however the few existing examples that can be found today are always a chestnut or russet-brown shade.

The jacket had a cotton lining with wool knitted cuffs and waistband. Earlier jackets had buttons at the base of the waistband whilst later jackets incorporated snaps. The pockets were often rather small in proportion to the jacket. On some jackets the pockets are high up on the chest, on others they sit closer to the waist. Sleeve seams show two common designs, one being a triple-stitched cut seam and another being a basic folded and top stitched seam.

The jacket is a close fitting style and photos show pilots in cold weather wearing their A-1′s under a long leather-flying coat. The A-1 was also the very first of the windcheater-type flying jackets, a design that was to set the basic outline for flying jacket styling to this day. The A1 is the predecessor to the better known A-2 and it is easy to see the resemblance in the design.

Aviation heroes, including Jimmy Doolittle, Ira Eaker, Carl Spaatz and Hollywood’s famous Motion Picture Stunt Pilots are just a few who wore the A-1 style or variations of it. High detail replicas, essentially historical reproductions, can cost anywhere from $800 to $1,200. Modern versions in hide can be purchased for around $400.

Mustard for Health – Speed Up Your Metabolism and Improve Digestion

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism.

Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most popular spices in the entire world and is used in every country as a favorite spice. Part of the cabbage family, mustard can be used in its whole seed form, as a ground powder or combined with wine, vinegar or some other liquid to create a loose paste.

There are three varieties of mustard: black, brown and white. The mustard plant grows to be quite tall and has a bright yellow flower.

It was imported to US through Spanish missionaries and seen as a cure-all. Its sharp and bitter taste, especially mixes into paste with vinegars, gave off a medicinal fume long before its health benefits were discovered.

Better than a Vitamin

Mustard seeds are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis and certain cancers. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard are currently being studied for menopausal women and on migraine attacks.

Other Healthy Benefits

Just a few of mustard’s possible healthy benefits include:

Speeds up metabolism

Stimulates digestion, increasing saliva as much as eight times more than normal

Inhibits cancer cell growth and possibly prevents other types of cancer as well

Treatment of skin diseases through the application of sulfur found in mustard

Reduces in the severity of asthma

Decreases symptoms of rheumatoid arthritis

Lowering of high blood pressure

Prevention of migraines

Facilitation of gastric juices which aids digestive problems and gives digestive aid

Soothing of sore throats, bronchitis, asthma and pneumonia

Disinfectant qualities it provides

Additionally it has four powerful qualities: it is antibacterial, antifungal, antiseptic and has anti-inflammatory properties.

How to Add Mustard to Your Diet

Mustard is for more than just hot dogs at the ballpark. Whether in ground powder form, seed form or out of the bottle, there are multiple ways to include mustard into your diet to reap its benefits. And since its pungent, tangy taste enhances food so uniquely, it can easily replace fattier condiment options such as mayonnaise, butters and sugary catsups.

Mustard is often used in Indian, French, German and Irish foods. But there are many more options as well.

Include powdered mustards in salad dressings, egg dishes, pickles, marinades and vinaigrettes.

Sprinkle whole mustard seeds on salads, over vegetables and rice and on roasting meats. Try roasting them first in a dry skillet for a nuttier taste.

Mustard paste is useful. Bottled mustard can be rubbed on meats before roasting. Try dipping cut vegetables in a mustard sauce for a unique, flavorful dip. Mustard paste can easily be added to mayonnaises, vinaigrettes, marinades and barbeque sauces.

Mustard is so versatile; you will find many exciting and new ways to use this old standby.

Laptop Screen Repair Guide

As we all know, accidents happen. Unfortunately, sometimes those accidents happen to our beloved computers or laptops. Most commonly, laptops will have something dropped on them that will break the laptop screen. In other cases, the laptop itself is dropped only to be picked up with a fractured screen. The damage is done and is irreversible. It’s time to consider options: to repair it myself or to use a professional shop. This guide is for the brave computer technicians who are not afraid to work with small parts, fragile plastics and laptop screen panels. Warning! Attempting this laptop repair may void your manufacturer warranty.

A laptop screen is repaired by replacing the current screen with a new one. To do this, you will need to first remove the bezel (plastic frame surrounding the screen). Then you will need to unscrew the metal brackets holding the screen in place. Following that, you will need to unscrew the screen from the brackets. Then you will be able to identify the laptop screen model number and serial information. With that information in hand, you will be able to order a replacement screen online. Once it arrives, unplug the inverter cable from the inverter and unplug the data cable (flex cable) that goes from the laptop to the screen.

With the old screen removed, put the new screen in to place. Do not yet remove any plastic film that is protecting the new screen in case the problem is not solved by the transplant. Plug both wires into the new laptop screen and power up the machine. If the display is properly showing, you are good to go. Remove the plastic film over the screen and begin screwing the laptop screen into the brackets on each side. Once the screen is held in place by the brackets, screw the brackets into the back cover of the laptop. Finally, replace the bezel and any screws that hold it in place.

The laptop screen repair procedure is slightly different from laptop to laptop. Some laptops use a screwless bezel that is held in place by plastic clips. These bezels need to be carefully removed so as to not break off the plastic latches. Once they are broken off, the bezel will not hold in place properly. Older laptops tend to have bezels with many screws (4 to 8) hidden under small round screw covers. You will need to remove the covers and then the screws before peeling off the bezel.

In some rare cases, usually with HP laptops or Sony Vaios, you will not be able to remove the bezel surrounding the laptop screen without first removing the screen entirely from the bottom assembly of the laptop. This requires a more thorough disassembly of the laptop. As with most hardware repairs, I would recommend leaving it to the professionals. While attempting a repair yourself may save a few dollars if the repair is successful, you may run into further difficulties that online guides will not be able to assist you with. Additionally, you will have no warranty on your own repair and may even void your manufacturer’s warranty.

10 Tips For A Successful Physical Therapy Job Interview

So you’ve got an interview scheduled for a Physical Therapy job, or you’re still searching but you’re coming close? Congratulations! The chances are you won’t be the only candidate, so you need something to set you apart. Just follow these 10 Tips For Nailing A Physical Therapy Job Interview and you’ll have a great advantage over your competitors who won’t be as prepared as you are.

1. Get your sales pitch ready.

Do you think you’re not a “salesperson?” You are when you’re on a job interview. Your job is to sell the interviewer into thinking that you are the best Physical Therapist that he or she could ever hire. So, in order to do that, plan on being able to talk for about 5 minutes about your background, education, experience and why you’re the best candidate for the job. A five minute monologue is around 50 sentences. Prepare those 50 sentences in advance and practice, practice, practice.

2. Arrive 15 minutes early for the interview.

That way you’ll have time to compose yourself, review your notes, and fill out any paperwork that may be required before your interview. Take advantage of the extra time to go to the restroom and check your appearance in the mirror. Don’t forget to check your teeth for bits of leftover lunch. Pack a toothbrush and toothpaste and give your teeth a quick brushing to freshen your breath.

3. Listen carefully to each question that you are asked and then answer those questions thoroughly.

Watch out for stumbling words like “um’s” and “ah’s” and conversational slang that doesn’t belong in a business conversation when you give your answers. Be sure that you sound confident when you reply. PT Managers look for people who know what they are talking about and have the confidence to answer questions thoroughly. Don’t ramble and don’t wander off track. Answer the question and then wait for the interviewer’s response.

4. What the question “tell me a little bit about you?” really means.

The answer doesn’t start with “I like long walks on the beach and quiet evenings at home.” The interviewer is looking for personality traits and background information that establishes your qualifications for the position. Tell him or her about your work ethic, your love for the PT profession and your desire for ongoing education to stay current in the field.

5. What the question “tell me about your strengths and weaknesses?” really means.

This isn’t the time to do a character assassination on yourself by telling the interviewer how hard it is for you to get up in the morning and that you and Chocolate Martinis are well acquainted. You probably will have no problem responding with 3-4 positive things about yourself, but how do you answer the weakness question? Mention a quality or two that is really a quasi-strength in disguise. For example, “I tend to spend more hours at work than most of my co-workers because I don’t feel comfortable going home until I have wrapped up all my paperwork for the day.”

6. What the question “what do you see yourself doing in 5 years?” really means.

This is a probing question designed to determine how long you might stick around. While honesty is usually the best policy, there’s no law that says you have to work in the same place forever. If your goal is to attend college at night so you can switch careers and become a lawyer in 5 years, don’t bring it up. State goals that are in line with your PT career and that show you are a good candidate for long-term employment. Something like “I’d like to be your Senior Therapist,” is a good response.

7. Have specific examples of work successes ready.

You can expect to be asked questions about your current position. Interviewers love to find out how you faced a particular challenge and to get insight into your day-to-day work experiences. Be ready with some specific examples of your more challenging cases. Also, provide some examples of how you were able to get a particular task accomplished under unusual pressure, or a short deadline, if you have those types of examples. Don’t make anything up though. It’s also a good idea to provide examples of your teamwork skills and how well you communicate ideas with co-workers and supervisors.

8. Show Enthusiasm, Friendliness and PMA.

PMA means Positive Mental Attitude, and you want to bring plenty of it to the interview. You send subliminal signals to the interviewer with your body language, tone of voice and attitude. Make sure that all of those signals are positive by acting bright, energetic and cheerful. Pay attention to your body language. Sit up straight, don’t tap your feet or drum your fingers. Make sincere eye contact with the interviewer. If it comes down to a tie between you and another candidate with equal experience and skills, your enthusiasm could swing the job your way.

9. Don’t be shocked by a confrontational interview.

Some interviews use a measured confrontational approach to weed out candidates who do not react well to pressure or confrontation. Don’t be drawn in. Maintain your professional demeanor and act as if your interviewer is doing nothing unusual. Remember, you’re not always going to be treating clients who are happy to see you, and some that are in intense pain may not be the friendliest people you’ll ever encounter. Your interviewer knows this, and he or she is just trying to find out how you will be treating the clients when those situations arise.

10. Make sure that you ask for the job twice.

Don’t assume that the interviewer knows that you want the PT job just because you showed up for the interview. Ask for it at the end of the interview by saying something like “I enjoyed meeting with you today, and I would enjoy working here very much. Can we take this to the next step? It might sound a bit assertive, but at least you’re letting the interviewer know that he or she has a hot prospect on their hands. If you don’t get a PT job offer on the spot, follow up with a short Thank-You note and ask for the job again. Don’t use e-mail. Handwrite a note on a generic Thank-You card and drop it into the mail. Trust me, hardly anyone does that anymore. You will stand out from the crowd.


There’s a lot of competition in the Physical Therapy job market today. It’s important that you handle yourself professionally and that you give the interviewer the ability to judge how you are going to perform once the clinic extends you a job offer.

It’s expensive and disruptive to have a lot of staff turnover, so your interviewer is going to make sure that the right person is hired the first time. You’re that person and it’s up to you to let the interviewer know it. Follow these 10 tips and you’ll look like the shining star that you really are!

After Exercise Headache – More Serious Than You Think?

It’s surprisingly common – you’re exercising, everything’s fine, and then POW – a headache strikes! Or, sometimes, a headache hits while you’re exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?

If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction. In that case, it’s important to look at the overall picture and make sure you’re getting the treatment you need for headaches. Your doctor may recommend a pain killer to take just before you exercise, to stop the pain before it starts. In the case of migraine, this is called an “effort migraine”, and it’s very common. A throbbing headache in the back of your head may be an “exertion headache”, which again usually requires some pain killers and is not serious.

But after exercise headache can be a warning that something serious is going on. As a general rule of thumb, if you get a new headache after you exercise, you should see a doctor right away. Any sudden change when it comes to headache could be a sign of something serious, so don’t wait.

Some of the more serious headaches have to do with the blood vessels in the head. A headache after exercise could indicate an abnormality in the blood vessels themselves, or could warn you of a brain hemorrhage (or haemorrhage) (blood flow when blood vessels break).

If you’re exercising in the heat and begin to have sore muscles, difficulty breathing, and dizziness along with headache, you could be experiencing early signs of heat exhaustion or heat stroke. You’ll soon be past helping yourself, but friends will need to make sure your body is cooled off quickly.

Of course, everyone is afraid of brain tumours. Tumours (tumors) are very rare, so don’t panic at the first sign of headache. Unlike typical headaches, these generally get worse over the course of several weeks, and are usually worse in the morning. They get worse when you exercise, and almost always include other symptoms, such as blurred vision, unsteadiness or weakness. Again, if you get a new headache, see your doctor right away. You want to catch these things as early as possible.

Here are some other things that may tip you off that your exercise headache is very serious:

– You have injured your head in the past

– You experience paralysis or a tingling sensation

– Your neck is stiff

– You’re waking up at night with pain

– The headache isn’t going away

– You’re experiencing other symptoms elsewhere

– Any other change in symptoms

Remember, even if you have other symptoms, it may not be an immediate problem. But it’s worth it to talk to your doctor and remove all doubt. Even if it’s not a sign of another disease, dealing with the pain will help you benefit more from exercise and your relaxing time too. Your health is worth it!

The Pros and Cons Of Radiofrequency Treatment For Chronic Back Pain

Radiofrequency neurotomy, also called radiofrequency ablation or lesioning, is a procedure that intentionally injures nerves to prevent pain signals from being sent to and processed by the brain. It is a minimally invasive surgical procedure reserved for those with chronic pain who have not found relief from more conservative treatment methods.

Radiofrequency treatments can be used on patients with pain from a degenerative disc, facet joint or sacroiliac (SI) joint. Guided by fluoroscopy, an electrode is inserted into the body and placed on the targeted nerve. Once positioned properly, the electrode is heated to create a lesion on the nerve. A more recent, advanced form of the procedure includes a cooling phase; this increases the area of the electrode’s impact and may be useful in certain locations of the body.

This treatment is not a permanent solution; over time, nerves heal and pain returns. It is important to remember that radiofrequency is a treatment that addresses the symptom of pain, not the initial cause thereof. Review the following pros and cons before deciding whether to receive this procedure.


For people who cannot perform day-to-day activities or work due to pain, a procedure like radiofrequency neurotomy can be tremendously positive. If effective, the procedure may allow people to return to work and perform basic daily activities like walking without excessive pain.

Results from radiofrequency treatment can last up to a year or two, which may make it more appealing than steroid injections, another common treatment for back and SI joint pain.

Neurotomy is a less invasive procedure than other surgical methods of eliminating joint and disc pain, particularly fusion surgery. Fusion creates a rigid segment between vertebrae or the pelvic bone and sacrum to inhibit painful motion from instability. The procedure comes with a high price tag and a host of risks, including accelerated degeneration of facet joints and spinal discs near the fused joint. Radiofrequency lesioning may provide enough pain relief to avoid more invasive surgery.

Research indicates that this procedure is helpful to some degree for around 70% of those who receive it and that it may decrease reliance on expensive and dangerous pain medications. See http://www.prnewswire.com/news-releases/studies-published-in-pain-medicine-demonstrate-effectiveness-of-minimally-invasive-cooled-radiofrequency-treatment-for-low-back-pain-194185701.html for a collection of research supporting the use of cooled radiofrequency for discogenic and SI joint pain.


Radiofrequency lesioning makes pain worse before making it better. The initial week following the procedure can be difficult due to local soreness and swelling. Some patients who have received the treatment report that it can take a month or two to feel any positive effects.

Some patients receiving the treatment never experience relief. Some may even experience more pain if the procedure was done incorrectly and the targeted nerve was incompletely damaged; this would cause it to increase its pain signal output. See http://www.spine-health.com/forum/treatment/pain-management/rf-neurotomy-ablation-has-worked-you-how-long-did-it-take-notice-res to read reviews of the procedure from a number of people who have received it.

It must be remembered that this treatment is not a cure; it just masks the pain. Whether your pain is caused by a degenerated disc, facet joint or SI joint, it is important to continue efforts to resolve the underlying issue. Research alternative medicine to find treatment options you may not be aware of. Take advantage of your pain-free or reduced pain time post-radiofrequency treatment to follow through on exercise therapy, strengthening your core muscles that support joints and spinal discs.

Radiofrequency neurotomy may be a suitable treatment for you if pain is interfering with your quality of life. The focus of any chronic pain treatment plan, however, should be to address the cause of pain and not just mask the symptom.

Throat Cancer Doesn’t Exist – But Be Careful

Actually there is no such medical condition called ‘throat cancer’, although several types of cancer can arise in the throat and neck. The correct medical term for the throat is the ‘pharynx’, which can be defined as the passage that ensures that food and drink go to the stomach and that air goes to and from the lungs. The pharynx is made up of three parts: the oropharynx (the back of the mouth, including the soft palate and base of the tongue); nasopharynx (connecting the back of the nose to the back of the mouth); laryngopharynx (connecting the oropharynx and nasopharynx to the start of the gullet (oesophagus) and the windpipe (trachea) via the voice box (larynx)). The laryngopharynx is sometimes called the hypopharynx. ‘Throat cancer’ can be cancer of any of these, although the most common form of ‘throat cancer’ is nasopharyngeal cancer.

Just to make the term of ‘throat cancer’ even more useless and confusing, some people apply it to cancer of the thyroid gland (situated at the front of the base of the neck), cancer of the voice box (larynx), cancer of the gullet or cancer of the windpipe (trachea), which actually comes in the lung cancer group.

Most head and neck cancer cells are squamous, which means they do not travel far from their origin, although they often affect the lymph nodes. In fact, the first indication of head or throat cancer is often an enlarged neck lymph node, which is also sometimes referred to as throat cancer. Another sign could be appearance of white patches or spots in the mouth that will not respond to treatment. Known as leukoplakia, 33% of them become cancerous. It is estimated that 7,000 Americans die of a throat cancer every year, often because it was detected late. Ethnicity may also play a part, since African American men are 50% more at risk of throat cancer than Caucasian men. These cancers are relatively painless in early stages and can be confused with toothache, earache, sore throat or hoarseness. Once established however, they develop very quickly, although if detected at an early stage, they can almost always be successfully removed.

There is a wide variety of reasons why someone can be at a heightened risk for a throat cancer, including smoking; chewing tobacco and other things, such as betel nut, gutkha, marijuana or pan; heavy alcohol consumption; poor diet resulting in vitamin deficiencies (worse if this is caused by heavy alcohol intake); weakened immune system; asbestos exposure; prolonged exposure to wood dust or paint fumes; exposure to petroleum industry chemicals and being over the age of 55 years. The presence of acid reflux disease (gastroesphogeal reflux disease – GERD) or larynx reflux disease can also be a major factor. In the case of acid reflux disease, stomach acids flow up into the oesophagus and damage its lining, making it more prone to throat cancer. Because successful treatment depends on early detection, regular oral examination is suggested. Your dentist will have been trained to be on the look out for early signs, making a bi-annual visit to him even more rewarding.

Spleen Disorders – Causes, Symptoms and Treatment

Spleen is a vital organ found in the left upper quadrant of the human body which plays a central role in the immune system. Not only is it a reservoir of blood reserve, which the body keeps in case of an emergency such as bleeding or hemorrhage. It performs the vital function of removing old red blood cells, but it also works like a factory for antibodies which can help maintain the defense mechanism of the body against various health threats.

There are two major spleen disorders:

· Splenomegaly

· Asplenia


This is a disorder in which the spleen is enlarged. The normal spleen size is up to 12 cm, and anything larger than that is classified as Splenomegaly. Splenomegaly could be moderate, within a range of 11 to 20 cm, or severe, more than 20 cm. The condition should not be confused with Hypersplenism, which is the over-activity of the spleen.


The symptoms of Splenomegaly include chest pain, back pain and abdominal pain. When the spleen grows considerably in size, an apparent mass in the upper left quadrant of the back can be felt on physical examination. The symptoms of anemia could be observed if the condition also accompanies cytopenia.


A number of conditions can cause that pathology. Mostly, this condition is caused by a number of other underlying diseases. The diseases that could possibly cause Splenomegaly include removal of defective RBC, various types of anemia, immune hyperplasia, bacterial or fungal infections, organ failure and metabolic disease are among other such factors.


In many cases, Splenomegaly is accompanied with other diseases, so the treatment is administered in relation to that. However, as the condition involves a great risk of bacterial infections, antibiotics are administered except in the case of the formation of an abscess in the spleen. Chemotherapy is a preferable treatment, but surgery could be required for its treatment as well. Medicines administered in this condition help avoid deaths and complications.


Asplenia, meaning “absence of spleen”, is a serious spleen disorder, in which either the organ is absent or fails to perform its vital functions. This leads to reduced immunity and increased risk of infection. It should not be confused with another condition Hyposplenia, which is the reduced function of the spleen.


Digestive tract disorders like malrotation of intestines. Complications in the shape and location of the heart, the occurrence of three lobes in the liver instead of two could also be among the symptoms.


The causes of Asplenia could either be genetic or acquired. However, the cases of its occurrence due to genetic reasons are very rare. Trauma causing damage to the spleen can cause this condition. Furthermore, sometimes a preexisting condition causes the spleen to lose its functionality. Diseases like sickle cell anemia can lead to Asplenia, for example. Sometimes, the spleen loses its functionality despite of its apparently healthy presence in the body as well, a condition known as Functional Asplenia. Furthermore, the condition obviously occurs in the case of splenectomy, which is the partial or complete surgical removal of the spleen. This surgical procedure is sometimes performed when the presence of a spleen is actually making a particular medical condition worse and when physicians are left with little choice but to go for its removal.


One of the treatment methods that are prescribed instantly on diagnosis for Asplenia is Antibiotic Prophylaxis. Antibiotics such as penicillin and erythromycin are used to prevent infections. The prolonged intake of antibiotics is particularly recommended in case of children undergoing splenectomy, for at least a year, with some physicians recommending it up to all the way into adulthood in the most complicated cases.

Asplenia is a major risk factor of splenectomy, so physicians keep in mind all the precautions to minimize the dangers. But first of all, surgeons try to ensure partial splenectomy as much as possible depending on the case and try to preserve its function. They administer preoperative vaccination to help restoring the function of the spleen as well.

The patients with symptoms of Asplenia should be checked for bacterial infections and measures are taken to immunize the patient through vaccines. Bacterial infection is a major complication risk for Asplenia victims.

Type 2 Diabetes – Will Using Sesame and Rice Bran Oils In Cooking Help People With Diabetes

Type 2 diabetes is defined by high blood sugar levels, high blood pressure, high cholesterol levels, and high levels of blood fats: these are frequent complications associated with Type 2 diabetes.

In April 2016, the American Journal of Medicine reports on the results of a study using sesame and rice bran oils to lower hyperglycemia and improve blood fat readings in people who have been diagnosed with Type 2 diabetes.

Researchers at Fukuoka University Chikushi Hospital in Japan found a blend of 20 percent sesame seed oil and 80 percent rice bran oil lowered hyperglycemia in Type 2 diabetics and also improved their cholesterol and blood fat readings. Over a period of eight weeks, diabetic participants using the oil blend as cooking oil had lowered fasting blood sugar levels as well as decreased blood sugar levels after meals. Low-density lipoprotein-cholesterol so-called “unhealthy” cholesterol (LDL) dropped while high-density lipoprotein-cholesterol (HDL), also known as “healthy” cholesterol, increased.

In 2012 scientists at Fukuoka University reported on research linking sesame and rice bran oils with reduced blood pressure as well as improved cholesterol levels. Their paper was commented on at a meeting of the American Heart Association. According to their study, participants who cooked with sesame and rice bran oils lowered their hypertension almost as much as the participants who were using regular anti-hypertension medications. The participating members taking their blood pressure medication along with the two oils saw a drop in their reading twice as high as those who took only one of the treatments. The study group lowered their systolic (top number) blood pressure an average of 14 points and lowered their diastolic (bottom number) an average of 11 points. The people using the two oils decreased their LDL-cholesterol by 26 percent and raised their HDL-cholesterol an average of 9.5 percent.

The March-April 2016 issue of Clinical Lipidology reported on the latest study from Fukuoka. The participants using…

  • the two oils lowered their systolic blood pressure 12.8 percent and diastolic blood pressure 13.5 percent.
  • total cholesterol decreased by 18.3 percent. LDL-cholesterol increased by 27.5 percent; HDL-cholesterol increased 11 percent.
  • blood fats shrank by 12.6 percent.

When the oils were used along with nifedipine, a blood pressure-lowering drug, improvement in blood pressure was even more impressive. When they were used in combination, systolic blood pressure dropped 23.8 percent, and diastolic blood pressure fell 23.6 percent.

So cooking with the two oils appears helpful for people with Type 2 diabetics. Ask your physician or dietitian if the combination could be useful in your case. Here’s to your health.