Sex Tips: Stripping Games to Make Things Interesting

Games aren’t just for kids. When two (or more) adults gather around a table for a game, they may be looking for something a little more edgy than your standard round of rummy. One of the best sex tips a couple can learn is how to add spice to the routine. And, since a vibrant sex life is a vital component of sexual health, partners should be eager to learn new ways to make things more interesting.

The following four stripping games will help partners turn date night into a thoroughly sensual affair.

Naked Operation

Operation is one of the more stressful games many children have played – shaky hands along with a bright red light and loud buzzer signaling failure aren’t exactly a recipe for carefree fun. But an adult twist can add an element of fun never attained before from pulling the ailments out of the man on the slab. In this game, the sound of the buzzer and the red light signal time for sexy fun – touch an edge, remove a piece of clothing.


Battleship was a favorite childhood game for many, and it can easily be revamped for extra enjoyment in adulthood. There are five ships to sink, and each can be linked to an article of clothing. One ship takes five hits; one takes four; two take three; one takes two. The amount of hits can correspond with the level of nudity the clothing removal will result in. For example, the two-hitter could be socks; the three-hitters, a sweater and a shirt; the four-hitter, the pants; the five-hitter, underwear. When one’s ship is sunk, he or she loses the article linked to the particular ship.

This game requires some patience, so if partners are feeling antsy, choose the option above.

(Bare) Chess(t)

For the couple that loves a challenge, playing a game of strip chess can be both mentally and physically stimulating. Capture a piece on the board, the other removes a piece of clothing from his or her body. As there are many chess pieces, partners will be naked before the game ends. They can either see out the rest of the game or give into their urges and abandon the board.

Strip Charades

This game is perfect for people who want to incorporate more than one person into the stripping fun. It usually consists of two teams with two members (more teams may be added). If the teammate of a person acting out a charade gets the right answer, then one member of the other team must remove an article of clothing (they can decide amongst themselves). If someone from the other team guesses right, the charader removes an article. If nobody guesses, nothing happens and the game goes on.

Incorporating these stripping games into one’s sex life may result in more frequent sensual encounters – never something to complain about! But such frequency can come with unintended consequences, one of the most common being chafed, sore penis skin. The frictions of sex can take their toll on the delicate skin, and men should take precautions to protect against this, as the penile skin needs to be in good condition to sense the most pleasure it can. Two things a man can do to reinforce the penis skin are: 1) use lubricant during sex (even if a partner is well-lubricated naturally, having a product on hand in case she becomes dry is a good idea); and 2) use a penis health creme (health professionals recommend Man1 Man Oil) daily. With Shea butter and vitamin E, Man1 Man Oil moisturizes the skin. What is more, this crème is specifically designed for the penis. Regular body and hand lotions may contain ingredients that irritate the skin in a man’s most sensitive region. Investing in a skin care product made just for the area is wise.

Natural Cures For Eczema – How Exercise Buffs Can Prevent Eczema Flare-Ups

So you have noticed that your eczema flares up even more after working out at the gym. Don’t worry, you did not catch it from the bench press, barbells, or the instructor. Eczema is not contagious; it is commonly hereditary than anything else. So, your eczema flaring up after exercising is not really caused by any external factor. It is, in fact, caused by a factor which comes from within-your sweat. Thankfully, this doesn’t mean that you should give up going to the gym and working out altogether. There are some natural cures for eczema you can try to alleviate the skin breakout.

Before delving further into these natural cures though, you should first understand what happens in your skin after exercise.

When you exercise properly, you sweat. This is especially true if you exercise in the gym. Now, sweat has the capacity to irritate your skin and trigger eczema breakout. Sweat is salty and it dehydrates the skin, causing it to dry and itch. However, sweat is also helpful because it is the body’s natural reaction to reduce the temperature when it becomes too heated. In short, although sweat can aggravate eczema, it should never be one’s goal to prevent it from coming out.

There are preventive and natural cures for eczema that suit exercise buffs. These techniques will enable them to continue exercising without having to suffer an aggravated case of the skin condition by sweating too much.

The first technique is to drink a lot of water before and after working out. This will keep you hydrated so your skin won’t crack and dry even after sweating a lot. The more water you drink, the less salty your perspiration becomes too.

The second tip is to immediately take a shower after exercising. Any sweat left in the skin can cause the eczema to flare up so it’s best to wash it away as soon as possible.

When you shower, make sure that the water isn’t hot. In addition, you must only use a mild soap. Hot water dries the skin further as well as harsh chemically-based soaps and shampoos. It is always best to choose cleansers which have natural ingredients that can soothe and moisturize the skin.

If you only exercise to maintain current health and weight, you may want to explore other forms of physical routine that will not cause excessive sweating such as yoga or pilates. Or, you may choose to lessen the number of times that you go to the gym or the intensity of each routine.

Finally, pay attention to the materials of the clothes you are wearing. Jerseys are commonly made of synthetic materials which can make you sweat even more. Switch to using more breathable and comfortable attire for exercise.

These are the natural cures for eczema that exercise buffs should know. Being aware of how to deal with the condition naturally can not only save you money, but can save you a lot of distress and discomfort too. After all, who would want to have a sexy body wrapped in an itchy and ugly skin?

Itchy Penis Causes That Are Contagious

An itchy penis is one of the more private health concerns a man can have. But when is it cause for public concern – that is, when is the source of the itch contagious? Often, an itchy penis is a sign of improper hygiene and is the sole concern of the man affected. However, certain causes of penile itch can be spread either through skin-to-skin contact or through contact with clothing, towels and so on. Proper penis health, as well as responsible conduct in public and with partners, requires that a man get his condition diagnosed. In the meantime, below are two causes of itch that can be spread to others if measures are not taken to contain the problem.

Yeast Infection

Men can get yeast infections? Yes! Though this problem is more common in women, it is possible for men to get them, too. Men usually contract yeast infections, also known as thrush, from infected women, although men with diabetes may develop them on their own, as their medical condition encourages the overgrowth of yeast. Thrush occurs when the Candida yeast in the body multiplies excessively.

What symptoms indicate a yeast infection in men?

– Red penis rash

– Itching or burning on the tip of the penis

These are also symptoms of other health conditions, including sexually transmitted infections. That’s why it’s so important for men to seek diagnosis from a trained medical professional.

Treating a yeast infection is relatively simple. Antifungal creams, either over the counter or prescribed, are usually sufficient to nix the infection and restore balance to Candida yeast levels. Note: A man’s sexual partner(s) should also be tested and, if positive, treated for a yeast infection, lest they continue to pass it back and forth.

Jock Itch

Primarily a problem for active men who sweat a lot, jock itch occurs when the tinea cruris fungus sets up shop in a man’s groin area. This fungus loves moist, warm places; the groin folds are most hospitable to it, and men who spend plenty of time at the gym or engaged in sports are especially susceptible.

Symptoms of jock itch include:

– A distinctive rash that expands from a central point and has sharply defined edges

– The rash consists of red bumps that can be scaly; they may also leak fluid

– Moderate to severe itch

As with yeast infections, men shouldn’t self-diagnose. They should just know that, if they manifest with these symptoms, they need to be careful not to spread the potentially contagious source. The tinea cruris fungus loves to travel; it will hang out on a man’s clothing, towels and anything else that has come into contact with his equipment; if another man makes contact with these items, he will likely develop a case of jock itch himself.

Along with thoroughly washing all his clothing and other items that contact his penis, a man with jock itch should take care to keep his groin as clean and dry as possible. An antifungal cream can be purchased over the counter to usher out the fungus and get rid of the rash.

Fend off Dryness

A generally non-contagious problem that causes penile itching is simple dryness. Rough, vigorous play, either with the hand or a partner’s body, can leave skin raw, flaky and sore – not to mention itchy. Regular use of a penis health cream (health professionals recommend Man1 Man Oil) can be helpful in this area. Natural hydrating ingredients like vitamin E and Shea butter help keep the skin moisturized and, therefore, itch-free. Also look for vitamin A on the ingredient list – this nutrient can inhibit bacteria that cause odors.

Skin Care – Know About Cosmetic Products Labeling

Cosmetic products are labeled with different words. Words such as – hypoallergenic, dermatologist tested and ophthalmologist tested can be seen on many cosmetics. Such words make the buyer feel that they are buying something that is certified. The truth may be different. Before you get misguided, understand the meaning s of these words.

Hypoallergenic Product –

By reading the word hypoallergenic on any product, most people believe that it will not cause any allergy in them. But this may not be true. Manufacturers are not required to substantiate their claim that their product is hypoallergenic. The use of this term by a reputed company may mean that a product labeled as hypoallergenic has less chances of causing allergy in most of the consumers. You have to use a product and find out if it causes any allergy.

Dermatologist Tested –

Some products are labeled as dermatologist tested. That may mean that an independent dermatologist supervised the allergy test done by the company for a product. Unless this allergy test is conducted on a large number of volunteers, it may not give correct results.

Ophthalmologist Tested –

A product labeled as ophthalmologist tested is commonly meant for the area near the eyes and may mean that an ophthalmologist tested/supervised the test conducted by the company on volunteers near their eyes.

Validity Of Tests

The validity of tests may depend on the number of volunteers tested. Use products marked as hypoallergenic, etc., with caution because the results may be interpreted by a company in its favor to sell more products by luring consumers.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Phentermine Facts – Learn The Truth About Phentermine Diet Pills

Phentermine is also known by various names such as Obermine, Obenix, Oby-Trim, Fastin, Anoxine-AM, Lonamin, Obephen, Obestin-30, Phentrol and by Adipex-P. It is a very effective medicine since 1959 to lose extra weight and it is very popular all over the world. Phentermine is authorized by FDA. Later on in 1990 it was known by Phen-Fen. Phentermine varies the seratonin levels and releases a chemical called Adrenaline due to which side effects such as high blood pressure and insomnia are caused. The other side effects that are caused by the Phentermine are dizziness, reduction in appetite, loss of sexual desires and restlessness.

Normally Phentermine is used for shedding excess weight for short period of time. In case of pregnancy, doctors do not prescribe Phentermine as this may cause abnormality in newborn babies. This also results in obesity and diabetes. This particular medicine doesn’t suit for people suffering from high blood pressure. Phentermine is very addictive in nature and it is very difficult to quit as it results in depression and in lethargy.

Phentermine is a medication that is used along with overall diet plan and helps in suppressing appetite and turn reduces the excess weight. This Phentermine is normally taken empty stomach around one hour before the breakfast. More attention is paid on the dose after consulting doctor. Excess quantity of dose than the prescribed results in various abnormalities and side effects. It doesn’t suit immediately and takes few days to get accustomed to the body. During this period you may have symptoms like constipation, soar throat, improper sleep and irritability.

Patients suffering from diseases like high blood pressure, active thyroid disorders, diabetes and glaucoma should not opt for Phentermine medication. In case of women, who are in pregnancy period and breast-feeding mothers should always consult doctor and if possible avoid this medication. Children below the age of fifteen years are not recommended with Phentermine.

In case you are using Phentermine as a weight loss medication then you should not opt for other weight losing medicines such as tranylcypromine, furazolidone, selegiline and phenelzine. The other important fact is that phentermine is not a substitute for the diet and along with medication; proper diet and the controlled exercises are to be done to get the satisfactory results. The medication provided to the individual should not be shared with others. In case if you have missed a particular dose, do not take double dose next time, this may lead to danger.

The other fact about Phentermine is that it is not meant for reducing few pounds of weight and it is for those people who are around twenty percent over weight as per the height- weight ratio. This medicine is available in tablet format as well as in capsules. The normal dose prescribed is three tablets per day one hour before each meal.

The treatment period depends on the nature of individual and it is normally extended up to four to six weeks. Care needs to be taken about proper storage and it should be kept away from children and kept in dry and moisture free areas. Phentermine is easy to swallow and should be taken along with water.

There are various ways for procuring this medicine. It is readily available in medical stores and can be ordered online. Before opting for Phentermine, your medical history needs to be reviewed by the doctor.

When you are using Phentermine tablets, a break needs to be implemented between two schedules so that your body builds some resistance power to the medicine.

Carrying out proper exercises is must while taking Phentermine because they burn calories and makes you slimmer and at the same time Phentermine restricts you from eating more.

Fatigue, Depression, and the Law of Attraction

Many times you may find it difficult at times to access the positive feeling thoughts that are needed to attract the things that you want in your life. Your thoughts have a very powerful attachment to the way your body feels as well as what occurs in your life.

There is a correlation between depression and fatigue and it seems that one fuels the other. When you are depressed you feel more drained and tired. When you are fatigued your mind is drained as well. With a tired mind and body it makes it even more difficult to generate positive thoughts. You do not believe that you are not depressed nor do you believe that you are not tired.

So, what does this have to do with the Law of Attraction? How do you reach for those better feeling thoughts of energy and happiness when you are stuck in that rut?

You must accept that in some way you did get yourself in that rut by your thoughts, accept, but not dwell. It is not necessary to go back and see which thought went wrong and when. If you do that, I can almost guarantee you will become more fatigued and more depressed.

While one way of feeling better is to reach for less restricting thoughts, such as “happiness is on its way” or “I will have energy soon.” A better way may to be directing those less restricting thoughts to both at the same time. “Happiness is on its way and I will have energy soon.”

A great correlation between depression and fatigue is lack of activity. In order to lessen resistance and find more positive thoughts, try directing your thoughts towards activity and exercise. By doing this, you dwell neither on the fact that you are unhappy nor on the fact that you are tired. You are directing your thoughts to something that will bring you more energy which in turn can bring you out of depression.

Fear of Rats – How to Overcome Fear of Rats Easily

Do you find that you are literally frozen at times by your fear of rats? This is a very real fear and to some people, around the world, this phobia amounts to nothing less than sheer terror. If the thought of coming across a rat at night forces you into a cold sweat, you are not alone. There are many men and women in the world that are more than a little bit afraid of rats. In fact, the phobia of rats is quite common. The good news is that you can learn to control your fear rather than being controlled by your fear.

Where Does the Fear Begin?

In all honesty, the fear of rats is likely to be a learned fear. For the most part rats are affectionate creatures. They have been demonized to some extent by Hollywood and horror novels in addition for bearing the accusation of carrying many diseases. Whatever the case or the origination of your phobia to the rat population, chances are that it isn’t a casual fear. This means that it isn’t something you’re just going to get over and somehow learn to love your fellow rat without some serious intervention.

Are You Ready to Move On?

Some people hold on to their fears and wear them like a cloak to keep them warm at night. If you are prepared to live your life choking on fear, there is no problem with that at all. If you are ready and eager to move past your phobia of a rat and willing to put forth just a tiny amount of effort you can make positive steps towards overcoming your fear of rats. Keep in mind that living in fear is only enjoying a shadow of the life you can lead outside of your fear.

Hypnotherapy to Cure Phobia of Rats

Are you looking for a long-term cure for your unfounded fear of rats? If this is the case then you may want to see what hypnotherapy has to offer. This is a tool that can be used to train your mind to ignore the panicked thoughts vying for dominance and replace them with calm thoughts that are well reasoned.

When you combine hypnotherapy with neuro-linguistic programming you can achieve even greater results. You can even teach the mind to override the panic button that is often set off when you come into contact with rats and other animals that might spark your fight or flight reflexes. The trick is in training your mind to take control of the situation when your sense of control seems to be out to lunch.

This hypnotherapy isn’t used to force you to confront your fears. You will not be forced to watch reel after reel of rat footage in order to stop being afraid of them. You can overcome your phobia without the need to pet a rat or walk through a room filled with them. Are you ready for a healthy approach to overcome your fear of rats and move past the phobia of rats that leaves you paralyzed today?

Natural Remedies For Anxiety in Children

Learn How To Eliminate Your Child’s Anxiety

Many people think of childhood as a time of freedom and fun, and it is, but childhood is also a time of major growth. Children go through a myriad of stages as they learn about the world around them, and their minds and bodies are changing rapidly. Some children go through childhood with ease, while other children may experience anxiety, panic, and fear, and general feelings of being overwhelmed. Although there are many doctors who choose to prescribe medication to treat a child’s anxiety issues, there are natural ways to ease anxiety that you can try first.

What kind of anxiety does your child have? Although anxiety is one of the most common emotional and behavioral issues in children, it is often overlooked by parents and teachers.

Separation Anxiety

Children with separation anxiety have a very difficult time leaving their parents when its time to go to school or to a friend’s house, and they often do not want to be left alone. They may seem “clingy” and can become depressed, sad, and withdrawn. About 1 in 25 children have separation anxiety.

Social Anxiety

Shyness and fear in social settings is common in children. Some children are just naturally reserved and introverted, but social anxiety is a more extreme reaction. Many children will avoid interacting with their peers or they may refuse to go to school altogether.

Anxiety Due to Stress

Children these days are under a great deal of stress. They feel stress from their parents and teachers to do well academically. They are pressured to do well in sports or other extracurricular activities. They also feel stress to fit in with their peers. Some children have to deal with issues like divorce or even bullying at school. All of these facets of a child’s life can lead to anxiety and panic attacks because children are not usually taught how to manage these things.

Remedies for Anxiety

– Relaxation techniques such as deep breathing and meditation

– Herbal remedies like kava kava, valerian, lemon balm, lavender, and chamomile

It is also helpful to talk with your children about their anxiety. Ask them what triggers their feelings and see if you can pinpoint the main issue. A child may be able to ease some anxiety if they have someone to talk to for guidance. We should not forget that children and adolescents are still learning about their feelings and reactions to things, and some advice from an adult can be helpful.

What Are the Common Health Problems of a Call Center Agent?

The increasing number of young professionals today that are employed as call center agents in different BPO sector are amazingly high especially with the contact center company. It helped a lot in decreasing the unemployment rate particularly in the Philippines. However, there are issues today regarding the health problems of call center agents that should be addressed by every contact center management.

Working in a contact center company may sound easy because a Bachelor’s degree is not a requirement. All it takes is for one to speak fluently like Americans or British, and you get a good paying job. Apparently, a call center job makes an agent unhealthy if proper working habit is not being measured. This nocturnal job gives drastic changes to the life of a young professional and may be hazardous to your health if safety measures are not being practiced.

Regular night shifts, longer hours of work, sitting for a few hours while talking over the telephone and reading pre-scripted conversations from a computer, the incredibly high work targets and quotas, manage an irate caller, the coffee and cigarette, this is the life of a common call center agent. Where every minute counts for every agent, from the moment he or she logs in to the computer, a 15 minute break before dinner for a coffee and cigarette, a one hour break for a heavy meal, and another 15 minute break before the end of the shift. This performance monitoring contributes a whopping stress on the life of an agent.

Working at night on a regular basis gives drastic change to ones biological clock. This turned out to be the major cause of health-related problem of an agent. This causes insomnia to most people who have sleeping difficulties during daytime. It can easily be treated once you seek an advice from a doctor. However, it may lead to chronic insomnia if you do not address well to this kind of illness. This is a primary severe disorder that could last longer than 1 month and maybe more dangerous to your health.

Another common problem of a call center agent is eye problem. Soreness, dryness, blurred vision, light sensitivity, and headache, this is labeled as Computer vision syndrome or CVS. This is a very real problem for many people who spend many hours everyday in front of a computer. Sometimes, simply reorganizing your work environment to develop better ergonomics is all you need to do to reduce eye strain and other vision problems related to Computer vision syndrome. In some cases, a pair of computer eyeglasses may help you, but the best way to know above all is consult a doctor first. It is better to consult a doctor right away once you feel something unusual in your health before it is too late.

How to Hide Toenail Fungus So it is Unnoticeable To Everybody Around You

Hiding toenail fungus is often an activity that actually leads to its development. Air circulation is essential for the prevention of fungal growth, and if you cut off air supply to them with nail polish or paint cover it to make fake fingernails, you will probably find yourself in a worsened situation than when you observed the first fungus problems.

Onychomycosis is confined to a small area; infection of the nail and nail beds are caused by fungi. This is not life threatening, but can cause problems, sometimes with pain and discomfort. It is estimated that 11 million Americans are trying to hide toenail fungus and up to 48% have achieved at least one finger affected by the age of 70.

Fingernail fungus is a chronic disease progress, which gradually includes more and more nails, rarely easily treated and removed. Although nail knocked down or spontaneously, nails, which grow in contributions, are often attacked by fungi.

Currently, treatments (however not very effective), are costly oral prescription drugs with possibly adverse side effects. Systemic fungal treatments have disappointing adverse effects such as nausea, headache, photosensitivity, gastrointestinal intolerance, which causes the patient to stop the treatment after a short time.

In order to hide toenail fungus and help yourself, you have to use well-formulated probiotics to restore the balance and reduce the excessive growth of fungi. Homeopathic medicines and plant extracts that are used to cure the fungi can really treat the fingers and thumb areas. This will help you hide toenail fungus from other people. Itching, peeling, cracking, burning, redness, pain, irritation and discomfort can also go along with this condition.

The affected area must be treated accordingly with soap and water, as also dried thoroughly. The best method to hide toenail fungus, you will observe when you apply 1-2 drops of the special remedy, described below into the nail and nail bed 3-4 times daily or as directed by your doctor. Plus, it will have high efficiency to restore the healthy microorganisms in the body, which will additionally help hide toenail fungus.

Ankle Sprain Exercises – The Way to Completely Heal Your Ankle Injury

If you just had an ankle sprain and if you are 80% recovered from the pain, swelling, and bleeding by now, you’d be interested to get some tips that will help you get to a 100% recovery, right? The last 20% of your full recovery from ankle sprain is the most crucial part. You do not want to encounter a repeat experience where you suffer a relapse or get injured again, bringing you back to square one. That could be a very tough situation to handle.

You are now ready for active rehabilitation and in this phase, you are fully responsible for the process. You have to undergo some ankle sprain exercises to make your recovery faster. This stage addresses the restoration of your fitness components; namely, flexibility, strength, power, balance, muscular endurance, and coordination.

One very important thing to remember is that you should be active. It is usually advised that you rest, but without any physical activity, there is less blood flow on the injured area, which could slow down your recovery.

Just a word of warning, though – do not ever attempt to engage in any activity that can hurt your ankle. Never push yourself to the limit, no matter how much you want to attain quick healing and recovery. Stop when you experience great pain. Being patient and careful is the only way you can safeguard and avoid hurting your ankle any further.

The following ankle sprain exercises can help preserve your ankle’s ability to move, and stretch the ligaments that were injured during the ankle sprain.

1. Let’s take up the Range of Motion exercises first. The main concern of these exercises is to restore ankle joint motion. There are two very good exercises that can accomplish the objective.

· The towel/Achilles stretch can be done three to four times a day. It can be done right after the ankle sprain and can be performed lying down or sitting.

· The alphabet writing exercise simply means you write the alphabet using your toes, which can make a vast difference in improving the range of motion of your sprained ankle.

2. Next, you have to regain the strength of your injured muscles, ligaments, and tendons. Strength exercises can increase the muscle strength in your ankle joint. You can start with toe raise, then proceed to heel and toe walking (you can either merely stand up or walk on your toes).

3. The third set is the balancing drills and exercises, as the balance of the ankle joint may have been affected by the sprained ankle. Wobble board exercises will help in regaining your balance along with other motion and strengthening activities.

4. The last part of the process is the sports specific exercises, which will eventually get your ankle into its pre-injury state. In this stage, various exercises are included to strengthen the ankle and make it stronger. Once the ankle has fully recovered, you can do sports again. At this stage, you can start walking, jogging and do some intense athletic exercises.

Always keep in mind that these ankle sprain exercises are forceful, which means that you have to take extra care. Don’t rush yourself to recovery. Take it one step at a time.

How to Preserve Nutrients When Cooking Food

Preserving nutrients when preparing food is vital. As it is many things rob food of nutrients, the main culprits being air, water, heat and fat. For instance, vitamins B, C and folate are heat-sensitive nutrients. Also, cooking in water reduces the antioxidants in vegetables like broccoli, cauliflower, collard greens, and kale. Though there will always be some degree of nutrient degradation anytime you prepare and cook food there are several ways to maximize the nutrient retention of your food. Check out this list of dos and don’ts to retain those nutrients, vitamins and minerals.

Things you SHOULD do

Rinse in cold water

Reserve scrubbing for thick-skinned veggies

Preserve the leaves on leafy greens (this is where most of the nutrients are)

Remove as little of skin as possible (most of the nutrients are found just beneath skin)

Use a sharp knife when cutting or chopping (reduces incidence of bruising which compromises nutrient quality)

Steam cook adding vegetables only after water is boiling (high temperatures of steam locks in the nutrients)

Saute & stir-fry using a tablespoon or so of oil (again high temperatures lock in the nutrients

Purchase from your local farmers (less time food is stored less nutrients lost in shipping & storage process)

Eat raw fruits & vegetables (salads & smoothies are always refreshing)

Cook in stainless steel, glass or enamel (Copper in copper pots destroy vitamins)

Keep vegetables that easily dry or wilt (e.g. spinach, broccoli & celery) in a slightly humid, dark, cool atmosphere

Things you SHOULD NOT do:

Bake: Baking isn’t a good cooking method because the long cooking times kill nutrients.

Peel and Trim: Many peels contain lots of minerals, vitamins & fiber so peeling should be avoided when possible.

Boil: Boiling destroys most nutrients because prolonged cooking time & nutrients go into water. In fact, nearly 80% of vitamins, minerals & nutrients are lost to this cooking method.

Soak: Soaking chopped, sliced or peeled veggies destroys nutrients.

Expose to Air & Light: When exposed to air and light nutrients in chopped, sliced and peeled are destroyed so cook immediately.

Eat processed foods: Processing destroys nutrients, vitamins & minerals so frozen or dried is actually a better choice.

Pre-wash: Don’t wash until ready for use to curtail bacterial growth and reduce nutrient degradation.

Refrigerate potatoes, onions & water squash: Since their starch converts to sugar they should be stored in a cook, dark, well-ventilated atmosphere.

The nutrients found in fruits and vegetables are necessary to support the human body therefore, preserving them in the manner of preparation, cooking and storage is vital to our nutritional health. Of equal importance is taking care when shopping to pick fruits and vegetables that are bright in color, crisp, firm in texture and free of bruising, cracks and insect bites. Nonetheless, despite all of this don’t drive yourself over the deep-end trying to rescue the nutrients. What’s most important is that you take whatever steps that you can to minimize nutrient degradation and enjoy the deliciousness of eating.

Schizophrenia: Truth and Reality

Have you ever seen someone who talks about things that are out of this world? Have you encountered a person who talks like this? People with this behavior are sometimes diagnosed to have schizophrenia. Schizophrenia is considered as a challenging disorder, because when you are experiencing schizophrenia it is difficult to distinguish if things are real or unreal. It is also a brain disorder that affects the way a person acts, thinks and sees the world.

People with schizophrenia can see or hear things that don’t exist, believing that someone will try to hurt them and feel like there is someone who is watching them. People who aren’t affected with schizophrenia think that people with this illness are dangerous, however, most are not violent and dangerous at all. Most cases of schizophrenia appear in late teens or early adulthood. There are some rare cases of schizophrenia which appears in children but the symptoms are slightly different. It was also shown that the earlier schizophrenia develops, the more severe it is and it tends to be more severe in men than in women.

The causes of schizophrenia are not entirely recognized. Although, it shows that schizophrenia comes from the complex interaction between genetic and environmental aspects. It has a strong hereditary component but not all the families predisposed to schizophrenia develop the disorder. In environmental aspects, researchers believe that high levels of stress can trigger schizophrenia by increasing the body’s production of the hormone, cortisol. Some studies also suggest that abnormalities in the temporal lobes and hippocampus are connected to schizophrenia’s positive symptoms but even if there is an evidence of brain abnormalities, it is not true that schizophrenia is always the result of a problem in any particular region in the brain.

Sometimes schizophrenia appears suddenly and without warning but for most cases, it comes on slowly with warnings signs. The most common early signs of schizophrenia include depression, forgetfulness, inappropriate laughter or crying, deterioration of personal hygiene, suspicion, delusions, hallucinations, apathy, emotional unresponsiveness and social withdrawal. These warning signs can also results from a number of problems and not just schizophrenia. Aside from the warning signs, schizophrenia also has symptoms which vary from one person to another.

The symptoms are classified as positive symptoms, disorganized symptoms and negative symptoms. Negative symptoms refer to the absences of normal behaviors found in healthy individuals. Negative symptoms include blunted affect, catatonia and difficulties in speaking. Compared to the negative symptoms, the positive symptoms involve delusions and hallucinations, while the disorganized symptoms involve inappropriate emotional responses, lack of inhibition and a decline in overall daily functioning.

The symptoms of schizophrenia vary from one person to another and the treatment must be decided individually. Treatments include antipsychotic medications, electroconvulsive (“shock”) therapy, psychotherapy, family support and rehabilitation. Antipsychotic medication has a greatly improved the outlook for people with schizophrenia. It reduces the symptoms of psychosis and usually allows a person to function more effectively. Neuroleptic is a typical antipsychotic drug that blocks the receptor in the brain of dopamine, which plays an important role in schizophrenia. However, an antipsychotic medication has side effects which include dry mouth, allergic reaction, weight gain, sexual dysfunction, menstrual irregularities and lethargy. Electroconvulsive therapy (ECT) also known as shock therapy is used to cause a low-voltage electric current and it is often suggested that it is safer than drug therapy but has falled out of favor recently. A psychotherapy session focuses on the current or past experiences, problems, thoughts and feelings. By sharing some experiences, people with schizophrenia will understand about the disorder and themselves. Rehabilitation may also be used in treating the disorder. It may aid a person regaining confidence to take care of themselves and have a productive life. Studies shows that people with schizophrenia will worsen in families who are hostile and emotional. However, it also shows that individuals improve when families are in self-help groups.

People with schizophrenia do not have split personalities rather they are split off from reality. Although it is a never-ending disorder, there is an aid available and the truth is, schizophrenia can be successfully handled. The first thing to do is to identify the signs and symptoms and seek help immediately. If the treatment is suited to the person they are more likely to stick with it. With the right treatment, therapy, medication and support from family and friends, the person with schizophrenia can have a happy and fulfilling life.

Hidden Causes – Top Unidentified Possible Reasons For Infertility

Infertility has often been correlated to abnormalities in genetic make-up of men and women, hormonal imbalances and infectious diseases. As such, infertility is defined as the inability to produce an offspring for more than six months of regular and unprotected sexual intercourse. Furthermore, infertility also entails the inability to carry a pregnancy to its full term, resulting in miscarriages.

Annually, approximately 2.4 Million cases of infertility have been reported. 7.4 Million Women of reproductive age suffer from infertility. Women between ages 15 to 44 often show a case of impaired fecundity. It is a condition that causes infertility, wherein the uterus is unable to carry a baby once conception occurs. Around 11.8% of the infertility cases are due this condition, with the women taking 40% of the cause of infertility cases. Another 40% can be attributed to male infertility and 20% for both partners being infertile.

As infertility cases increase in folds, the number of researches on the cause of the condition has been launched. Female and Male infertility are found to be primarily caused by physiological factors like hormonal and ovulation problems, psychological and emotional factors like stress, pressure and worry, and environmental factors like our environment, toxin exposure, lifestyle and the food that we eat.

Apart from the biological and genetic irregularities that cause infertility, here are some of the top seemingly harmless causes of infertility:

1. Soy Food, Soy supplements and Soy based milk – Soy has been marketed for its health benefits, being a good source of protection from prostate and breast cancer. However, recent studies conducted in the United States found out that excessive consumption of soy-based products can cause infertility. There were indications that large consumption of soy products introduces endocrine disruptors onto the body; these are compounds interfering with normal hormone function and ovulation process. Intake of soy products has been attributed to reduction of testosterone level and low sperm count in men, and endometriosis and growth of polyps, and bleeding in the uterus in women.

2. Genetically Modified Food (GMs) – Austrian Government has commissioned a study on Genetically Engineered Foods and has found that a diet consisting of genetically modified food attributes to infertility. The study was done on a group of mice fed with genetically modified corn and found changes in over-all health and reproductive performance. This result is caused by the negative effect of the GMs to our gene expression. This effect causes significant changes to our fertility that we can neither predict nor anticipate.

3. Nuts like almonds, Brazil nuts, Walnuts and Pecans – Fertility specialists often advise those who are trying to get pregnant to avoid food that has high copper content. These nuts including other food like peanut butter, sunflower seeds, liver, soft-shelled sea food (crabs and shrimps), contain high copper levels that tends to regulate ovulation. Copper is a well known component in birth control pills, and when taken in food with high copper content can attribute to infertility or difficulty in getting pregnant. It is also said to cause growth of multiple cysts in the ovaries, fallopian tubes and uterus, which are responsible for hormonal disruptions and hormone-related conditions.

4. Caffeine – In our coffee and sodas, caffeine is pointed to be one of the leading causes of infertility. Excessive intake of caffeine is said to alter the normal ovulation process and reduce fertility.

5. Alcohol – Drinking high alcohol content and excessive alcohol intake can affect fertility as it is associated with poorer health and fertility. Studies have shown that men and women who consume more than 5 bottles of regular beer everyday are more prone to develop infertility than those who rarely consume an alcoholic beverage.

Most of the food and beverages listed above can be found in the supermarkets and grocery stores and little did we know that this so-called healthy food can attribute to the increasing infertility cases. It is always best to read food labels thoroughly and consult your physician and gynecologists for appropriate diet.

General health and lifestyle are the foremost causes of unexplained fertility problems. So it is always wise to check on obesity, malnutrition caused by vitamin and zinc deficiencies, and emotional stress. Watching your diet is only one of the many alternative ways that we could prevent and overcome infertility.

Using Fenugreek To Increase Breast Size Naturally At Home

Small breasts, medium breasts, large breasts, etc, are all fine but if you are a woman with small breasts and feel that small breasts are not “you” or do not suit your body type and are looking for effective tips on how to increase breast size naturally at home, there are various herbs, foods, exercises, etc, that can help you go up a cup size or two naturally. One of the most talked about herbs used for this purpose as well as many other purposes is fenugreek. Find out about this breast growing herb below.

What is so great about fenugreek?

Also known as Greek hay, foenu greek and fenigreek, the seeds of this plant have been used for many centuries by the Egyptians, Greeks, Romans, Chinese, etc, in many herbal concoctions. Some of Fenugreek’s current uses that are supported by modern science include;

a. Diabetes

In some studies in India, research participants with Type 2 diabetes who consumed a certain amount of powdered fenugreek seeds on a daily basis were able to lower their blood sugar levels.

b. Cholesterol

In various studies over several months, it was shown that participants with high cholesterol were able to reduce their high cholesterol levels after daily consumption of the powdered seeds.

c. Arthritis

Fenugreek has been shown by some studies to contain anti-inflammatory properties which helps to support the traditional use of Fenugreek for treating arthritis and other inflammatory diseases.

d. Women’s Health Issues

Diosgenin which is a compound found in fenugreek seeds is similar to the female hormone estrogen. An estrogen dominant state in women can lead to all sorts of gynecological issues as well as weight gain and water retention. When fenugreek seeds are consumed by women with various gynecological issues, the diosgenin helps to regulate and prevent an estrogen dominant state.

It is water soluble and is easily eliminated by the body. Fenugreek also helps with the elimination of mucus and toxins in the pelvis helping to prevent conditions that may arise due to these toxins and excess mucus. Every woman especially those going through menopause, with fibroids, ovarian cysts, etc, should really consume fenugreek on a regular basis to promote gynecological health. In the Middle East, many women also consume the seeds in order to increase milk production in breast feeding mothers.

e. Other uses also include being used to alleviate sore throat, to heal wounds, boils, rashes, coughs, etc.

Increasing Breast Size Naturally at Home with Fenugreek

When a young girl reaches puberty and starts to grow breasts, the female sex hormone estrogen is the main hormone responsible for breast growth but by the time the young lady reaches the age of 18 or 19, the action of estrogen relating to breast growth stops. If you ended up with small breasts, there is nothing you can do to make the estrogen produced by your body to continue increasing your breasts after this period.

One of the ways to increase your breasts naturally at home is with the use of certain herbs and plants that contain a property known as phytoestrogen which is similar to the estrogen produced by the body. By adding these phytoestrogens to your body, you can help trigger breast growth. Fenugreek is one of the herbs that contains this phyto(plant) estrogen – diosgenin – that was mentioned above. This compound mimics the action of estrogen in the body and can help to increase your breast size either alone or in combination with other herbs that contain phytoestrogens.

This ability of fenugreek to increase breast size was first noticed among Arab women who not only consume the roasted fenugreek seeds to increase milk production but to also increase breast size.

In addition to using the seeds, it has been observed that diosgenin is contained in greater amounts in the fenugreek sprouts when compared to the amounts in unsprouted seeds. So if you are trying to make your breasts grow bigger naturally, you may consider using the sprouts although using the seeds is still beneficial. You can also use fenugreek oil during a breast massage which allows for better and faster absorption by the breasts.