Zinc citrate is a combination of zinc and citrate which is a derivative of citric acid. Zinc is a part of over 300 enzymes that are necessary for the healing of wounds, which may help diabetics. Fertility and the growth of children can also be supported by zinc citrate. Zinc is an essential mineral that is required by every cell in the human body, however, the body doesn’t manufacture zinc on its own, because of this, we must intake the mineral through water, the foods we eat, or by the use of supplements.
Known benefits of Zinc Citrate
Zinc is well known for its reported ability to reduce the length and severity of colds. It can reduce the severity of canker sores, sore throats, and skin injuries. It also relieves acne, also known as zits, tinnitus, which causes ringing in the ears, and eye problems. It is also believed to be effective in fighting auto-immune diseases, and inflammatory diseases, such as rheumatoid arthritis, lupus, and fibromyalgia.
While there is no cure for the common cold, the benefits of zinc citrate could bring quicker relief. Tinnitus is annoying at the very least, and if this works, it should be considered. Only you and your physician or health care provider can know whether you would benefit from the use of this supplement.
Zinc is stored in various areas of the body. It is found in the inner ear, the eyes, especially the retina, the thymus gland, and the prostate gland.
It can be found in oysters, meat, eggs, seafood, black-eyed peas, and tofu.
Further Benefits Of zinc Citrate
Zinc has a very important role in hundreds of our bodily processes; one function, is that the mineral has an effect and aid in supporting the human immune system, tissues, and joints, as well as helping in cell growth, and the mineral is also known in to help with the combat of the common cold. Zinc has also been known for improving peoples sex life’s by improving sexual function. The mineral also helps with the health of our hair, and it helps heal skin wounds and skin conditions, such as acne, eczema, and psoriasis.
Many people aren’t aware how beneficial zinc is and what the real benefits of Zinc Citrate are, this mineral plays an important role in helping us with some of our most common senses, such as our ability to smell, taste, and see. Some studies have shown that by consuming zinc supplements, people with known eye problems, such as macular degeneration was able to combat vision loss, and also, on the other hand, a deficiency in zinc sometimes leads to some taste bud problems, and an ability to detect scents from, certain people, objects, and animals. Men with low zinc levels have also been noted to have low levels of sperm.
Deficiencies and precautions
Zinc deficiency could cause you to lose hair, have scalp problems and hair problems. The signs are similar to those seen from acne medicines. Have a complete checkup before initiating any new supplement or medications.
The following problems can occur when over 300 milligrams is taken daily over time. They include impaired immune system function, stomach aches, nausea, mouth problems (irritation and bad taste). Gastrointestinal upsets, a metallic taste in the mouth, blood in the urine and lethargy. It could also contribute to the development of anemia.
To be honest, it is widely known with foods and supplements that too much of a good thing can be a bad thing. Some recent studies have shown that taking more than 100 mg of zinc daily for a long period of time can actually harm the immune system making it weaker. However, many of the elderly shown to be deficient in this particular mineral and the benefits of Zinc citrate may be more important that ever for these people.
As with any medication or supplement, it should not be added to your regimen unless your doctor approves. There are more benefits than dangers with the ingestion of zinc citrate, however the dangers do exist and it is best to be cautious at best. Always consult with a health care provider or physician, and preferably some one you are familiar with because they will know your history and be able to guide you.
Our Opinion on Choosing A Zinc Supplement
1. The mineral Zinc can interfere with copper absorption. Because of this, experts of nutrition say that both should be consumed together. We personally think that consumers of nutritional products are much better off taking their zinc as part of a comprehensive formula, rather than as a stand alone product. This is because most vitamins and minerals work synergistically, not just copper and zinc. You will reap far better health benefits by taking nutrients together as part of one balanced formula, rather than taking stand alone supplements at different times.
2. Zincin supplements comes in many different forms. Zinc gluconate, picolinate, acetate, and citrate are readily absorbable forms and are the best ones to take.
3. Dietary supplements in the U.S. are unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated.. Because of this industry wide problem, people should choose a manufacturer that is pharmaceutical GMP compliant. These facilities comply with the most stringent manufacturing standards, to eliminate the possibility of harmful contaminants and to also make sure that you are getting the amount of ingredients you actually paid for.
4. Be sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind.