Type 2 Diabetes – Five Reasons Why You Should Prevent Developing Diabetes

While you are likely familiar with the importance of preventing Type 2 diabetes, you may be surprised to know so many people do not know how crucial it is to avoid the disease so they can live and long and healthy life. We all get caught up in daily living and often forget to take care of ourselves. Healthy eating is put aside, and exercise plans are postponed. But Type 2 diabetes doesn’t care if you are at a stressful moment in your life. If you leave yourself vulnerable to the condition, this form of diabetes may play a role in your future.

Just in case you need a reminder, or perhaps a lesson on why you should prevent having higher than normal blood sugar together with weight gain, here are five important reasons for you to consider…

1. Heart Disease and Cardiovascular Problems. We will start with the worst-case scenario. It’s a harsh reality but if you are diagnosed with Type 2 diabetes, you are at risk of being afflicted with heart disease and cardiovascular problems.

Type 2 diabetes may not be lethal itself, but it does instigate the rise of deadly conditions.

2. Stroke. Similar to a heart attack as a result of heart disease, a stroke also carries the potential of causing instant death. A diagnosis of Type 2 diabetes can seem so harmless – until it exacerbates and leads to lethal complications.

3. Retinopathy. Retinopathy is a term not understood by many. Blindness on the other hand is. While you are not guaranteed to go blind as a result of high blood sugar levels; it is a possibility. At a minimum, uncontrolled Type 2 diabetics are at risk of having vision problems due to the harmful effects of hyperglycemia on the delicate structures of the eye.

4. Neuropathy. People with Type 2 diabetes are at risk of nerve damage. The body undergoes several blood sugar spikes as it digests and absorbs the nutrients you provide. When high blood sugar levels are sustained, however, serious problems arise. Nerve damage or neuropathy is yet another reason why blood sugar levels should be maintained at a healthy level.

Tingling and numbness in the extremities are symptoms of neuropathy. In extreme cases, complete loss of sensation may occur.

5. Kidney Disease. Lastly, we have kidney disease or diabetic nephropathy. When the kidneys lose efficiency as a result of the damage caused by high blood sugar, they lose their ability to remove waste from the body. In turn, dangerous substances may begin to accumulate, causing injury to internal organs and systems.

Kidney disease is another complication of Type 2 diabetes that may lead to premature death.

5 Types Of Exercises For Gynecomastia That Will Burn Your Chest Fat

There are unlimited reasons that people should stay fit, eat right, and exercise regularly. It increases the likelihood of longevity and lowers the risk of disease too. It only makes sense that people who healthy will live longer and be more active which will result in a much happier life. However, when a male suffers from Gynecomastia or “man boobs” he will need to take extra measures to use the correct diet and exercise techniques to eliminate the fatty deposits around his chest that contribute to his manly bosom.

One reason that men develop Gynecomastia is due to hereditary obesity or obesity that occurs from the lack of taking proper care of ones self. There are many exercises that can result in a very favorable effect when attempting to manage Gynecomastia. Here is a list of very effective exercises that will help to reduce the fat in your chest:

1) Cardio exercises are the best as they burn fat instantly. Cardio exercises not only burn fat instantly but help strengthen and develop the muscles in the chest. The extremely obese might want to consider weight training in a better attempt to work the chest muscles. It is advisable for a male with Gynecomastia to actually alternate one hour of cardio and one hour of weight training per day but not to do them consecutively because doing so would overwork the muscles.

2) Pushups are good or any other form of exercise that applies pressure to the chest area. If this is the route that you choose then start off slow and build yourself up higher each week.

3) Interval training works really well because they give your metabolism a lift and they start burning body fat really fast. Interval training involve about 30 seconds to one minute of extreme exercise, followed by two to three minutes of easy exercise. Sprinting for about one minute followed by fast paced walking also helps increase metabolism. Basically, any regimen that focuses on the upper chest and stringent exercises will work great. Avoid spot workouts because they will not help to get rid of your man boobs and in fact can make the problem worse.

4) Running, rowing, and bike riding are great examples of cardio exercise that will burn the fat and help rid you of the man boobs. Elliptical trainer machines provide an excellent source for cardio workouts as they work both the upper and lower parts of the body at the same time.

5) Playing in sports is great because it generally provides a cardio workout with interval training. You want to gear towards any exercises that work on eliminating upper torso fat.

By no means does your exercise routine have to be done in a gym and further where it takes place is not important at all. What is important is that you exercise the proper muscles to get rid of those unwanted breasts. A good aerobics programs works fantastic and if you want to work out at home that is fine as there are many audio and video training sessions available for purchase or rent. Although you want to be tone all over your body, you also want to give that extra attention to the upper body to firm the chest and get rid of those man boobs.

How to Cure Urticaria – Banish Hives Forever

Urticaria, more commonly known as hives, can have a serious impact on somebody’s day to day life, so finding out how to cure urticaria is very important.

If you have to endure this condition then you know how uncomfortable and frustrating it can be. As a previous urticaria sufferer, I was stunned to learn that up to 25% of people experience break outs on a regular basis. As a result of this high figure, many people claim they know how to cure urticaria.

I feel the best way to cure urticaria is to get to the root of the problem first. But before we look more closely into this it is vital that you understand what exactly urticaria is and what causes it.

Urticaria, also called hives or nettle rash, is characterised by red lumps or welts, often raised above the skin. Varying in size and shape, they are profoundly itchy and in some cases can burn or sting. This condition can be an allergic or non allergic reaction and is caused by the release of histamine in the skin. The skin react’s to the histamine causing swollen dilated vessels, itching, rash and pain. The break out is sudden and can appear on any part of the body with the eruption lasting for minutes, hours or in some cases, even days.

How to cure urticaria may not be as difficult as you think, if you are aware of what causes it;

1. Food – the most common foods that can cause urticaria are; strawberries, fish, nuts, seeds, chocolate, cheese, tomatoes and butter.
2. Strong emotions such as stress or excitement.
3. Medications – antibiotics, paracetamol, aspirin, prescription drugs.
4. Bits and stings – getting bitten by flies, ants, mosquitoes, bed bugs and wasps can cause a break out.
5. Synthetic products – perfumes, cosmetic products, talcum powder, deodorants and sprays.

When somebody breaks out they tend to stay indoors as much as possible until it gets better. Thankfully there are some home remedies that you can use to help relieve the symptoms and in some cases, eliminate urticaria completely.

Learning how to cure urticaria at home;

1. Water intake – Drink 6 – 8 glasses of water each day, this helps to clear out the body keeping it free from toxins.

2. Replace your morning coffee or tea with a cup of boiling water with a slice of lemon (before any food). Also, include one 60 minutes before each meal. This will go a long way to helping flush out any toxins.

3. Diet – Try and include as much raw foods into your daily diet. Obviously keep note of the foods that cause your hives.

4. Fresh air and sunlight – taking 2 – 3 brisk walks once a week will make a considerable difference to your symptoms.

5. Epsom salt bath – this is a very effective way to treat urticaria. Put 1 kilo of Epsom salts in a bath of warm water (not hot) and immerse yourself for 20 minutes. Do this 3 times per week and you will see a big difference. Do not put any bath oils or soaps in the water.

If you make the effort to include these methods in your regime, you will notice a considerable difference in your symptoms.

As you can see learning how to cure urticaria starts with very basic steps. Find out what works best for you and stick to it.

Supporting Penis Health: A Men’s Underwear Guide

In clever surveys buried in women’s magazines, girls are prompted to ask their male counterparts if they wear boxers or briefs. It’s posed as an either/or question, and while that might make for a tantalizing survey, the truth is that most men have many different styles of underwear, including boxers, briefs, boxer briefs and jock straps. Choosing the right kind of underwear for the right occasion could help men to avoid some common penis health problems.

Dressing for Parenthood

Studies suggest that men who are hoping to conceive a child in the near future should wear boxer shorts most, if not all, of the time. Standard briefs or boxer briefs can cause the testicles to heat up, lowering sperm motility. Form-fitting underwear can also keep the penis from moving freely, and this could hinder erection strength. Boxers come in a variety of colorful patterns, and the silky texture of some boxers could provide some men with an added thrill throughout the day. Boxers can, however, bunch up when they’re worn underneath rough, wool pants. Men who wear boxers might need to be careful with their slacks selection to ensure that they don’t develop a lumpy, bumpy appearance.

Dressing for the Office

Boxer briefs are widely considered ideal fare for office life. They stay smooth and in place, keeping the profile pleasant throughout the day, and they provide protection and support for men who spend at least part of the day walking from cubicle to cubicle. Boxer briefs can also be quite stylish, providing men with a bit of confidence that they need to get through a stressful workday with ease.

Dressing for Sports

Physical activities like running, swimming and biking can quickly become painful if men wear underwear that doesn’t provide adequate support. Chafing injuries can occur when the tip of the penis rubs on rough fabrics or hems that hold fabrics together, and bouncing parts can leave men feeling sore and stretched at the end of an exercise session.

For sports that involve repeated movements, briefs are a must. They provide adequate support, and the structure of the garments ensures that there are no rough spots for rubbing. One word of caution: Briefs worn during exercise should wick moisture away from the body, keeping skin warm and dry. Cotton briefs can’t handle this task at all. Even cotton blends should be avoided.

Sports that involve the merest suggestion of physical contact require the use of jockstraps with cups. These sports include:

  • Soccer
  • Basketball
  • Baseball
  • Football
  • Fencing

The plastic surface of the cup can keep a minor tap from becoming a serious injury, and can allow a man to perform well in the sport without feeling consistently fearful that a hit is coming.

Taking Care

Even when a man plans his wardrobe with care, there can be times when the unexpected takes place. The boss might ask the guys to play a quick game of horse, for example, or a quick bike ride to a friend’s house can turn into a 15-mile pleasure trek through the countryside. When this happens, it’s not uncommon for men to come home feeling sore and uncomfortable. Changing clothes and taking a quick scrub in the shower is a great first step. Sticky sweat can be washed away, and sore skin can be soothed when it is exposed to the air once more. When these steps aren’t enough, a penis health crème might also be helpful (most health professionals recommend Man 1 Man Oil). The soothing emollients can help chafed, red and sore skin, and in time, the crème can also help men to develop skin that is more soft, supple and able to resist minor cuts and scrapes due to ill-fitting clothing.

Primrose Oil For Eczema – Powerful Relief

A herb that has proven to be a powerful natural remedy for eczema is evening primrose oil. Primrose Oil for eczema is a herb that is very rich in omega-6 essential fatty acid and gamma-lineolic acid. If you suffer from eczema or any other skin ailment; the two main ingredients in the herb make it a great supplement to consume. It is believed that these two ingredients can actually heal skin disorders. This article is going to disclose some other ways you can begin to get relief from your eczema besides using primrose.

Over nine million american suffer from eczema. It is an acute inflammation of the skin which becomes red and looks like rashes that have covered certain parts of the body. It becomes itchy and the lesions may become encrusted and scaly. If you or a family member have ever experienced it you know how much of a burden it can become to get relief for it.

Many people see their dermatologist or family physician and do not see the results they expected to see. I have listed some natural ways to begin providing relief and possibly helping cure your eczema.

Primrose oil for eczema: This is a natural treatment that is an excellent alternative to traditional drugs. The oil does not have harmful side effects and can actually provide quick relief. You can acquire the primrose oil from your local stores or over the internet at a herbal remedy store.

Noxzema: Rub a small amount of Noxzema original skin cream into the affected area of your body and it will help heal your infection.

Bag Balm: This can be very powerful I have personally used it before to help rid some infections. It is a salve which is created to relieve cracking in cow udders. You can also use it to help relieve you of dry skin and apply it to your eczema which can help the healing process.

Crisco All-Vegetable Shortening: This is a great way to keep your body moisturized. Rub the oil onto your infected areas to keep you skin moisturized. It will actually work better than just your typical store bought lotions.

The best thing about applying some of these techniques is that they will not cost you a lot of money. You can use primrose oil for eczema treatment and also attempt the other following techniques. If you are a suffer of skin ailments and suffer from constant pain; you should keep an open mind and be willing to try these steps. Remember you may have tried many different techniques in the past that have not worked; however what works form some people may not work for you. You have to continually be searching for something that works, eventually you will find that one treatment that provides you relief.

If you found these tips useful then feel free to visit our website below it is filled with more natural ways to begin treating your eczema and promises to give you relief and more information on how to cure your infection.

Growing Mint – How to Spot and Deal With the Mint Rust Disease

Mint is a strong resilient plant that is quite able to look after itself providing you don’t over-water it. However, if you are growing mint regularly the chances are that at some stage your mint will be affected by the mint rust fungus.

You’ll be able to recognize the mint rust fungus (called Puccinia menthae by the scientific community) because your mint plant will look very unhealthy. On closer inspection you’ll find orange pustules on the stems and leaves. As the infection progresses the leaves turn brown and die.

What Causes It?

Mint is meant to be particularly susceptible to mint rust if it’s grown in the full sun, but in my experience you’re just as likely to get it if your mint is not in full sun. Infected plants will contaminate the soil and will carry the infection through the winter into the following year.

What to Do About Mint Rust in Growing Mint

Sadly, there isn’t a good chemical remedy for mint rust if you want to be able to use your mint after treatment. I haven’t yet come across an organic treatment, although I am still looking.

If you correctly diagnose that you have mint rust it’s important to act quickly to deal with it because the “spores” which develop with the disease drop onto the soil and will affect your mint in following year and could also infect other herbs such as majoram and savory.

Take the following steps:

Step 1: Cut off all the stems of the growing mint immediately the rust is noticed, and keep cutting them off during the growing season.

Step 2: During the winter make a small fire with straw over the top of the mint roots. This kills off the spores which carry the disease

Step 3: In the spring watch carefully for a repeat of the rust in your growing mint. If it returns repeat the procedure or dig the mint plant up and destroy it.

Growing Mint the Following Season

If you decide that you want to keep your mint plant and encourage it back to healthy life, quarantine it in its own pot and keep it well away from all your other herbs. Use the straw fire treatment as described above and watch carefully for signs of rust when the mint starts to grow the following season. Also use the straw fire treatment on the soil where your mint used to grow.

I thoroughly recommend always growing mint in a pot on top of your herb garden (if you’ve got one) or in its own pot on your patio. This will help to restrict root growth and enable you to deal quickly with infected plants. Use your pot just for mint. You can make it more interesting by having a number of varieties of mint in the same pot.

Finally, don’t despair if you get mint rust. It happens to all herb gardeners at least once during their herb growing lives!

How to Cure Alcohol Allergy

Alcohol allergy – what an embarrassing disorder to have grown up with. Give me asthma, hayfever, migraines, you name it, but not an alcohol allergy. At least with the other disorders you can sit back, relax and have a drink to forget about your disorder stricken existence – but with this particularly annoying form of allergy, you can’t even do that!

The term alcohol allergy is quite broad and has been colloquially used to describe a wide variety of alcohol related disorders ranging from simple alcohol related headaches & nausea, to more severe red facial flushing and hives, and even in the most extreme cases, seizures and unconsciousness.

It should be made very clear at the outset that if you are in the latter category of experiencing seizures, unconsciousness, or any potentially life threatening symptoms, then alcohol is simply not for you. An allergy specialist may or may not have the cure for you, I don’t know. But what I do know is that, whilst a cold beer on a hot sunny day can be a pleasant experience, it is certainly not worth risking your life over.

If, however, you don’t fit into this category and your alcohol allergy is merely causing unpleasant symptoms such as a red face, headaches, nausea, itching, etc., then perhaps there are a few things you can do to lessen and in some cases totally eliminate your alcohol allergy symptoms each and every time you consume alcohol.

First and foremost, know what you are drinking. Alcoholic beverages are made from a plethora of different ingredients ranging from grapes, yeast, potatoes, rice, plum, etc. In addition to this, in some cases, egg and seafood proteins are sometimes used in the production process of some alcoholic beverages to remove fine particles from the liquid. Any one of these ingredients may be the cause of the supposed ‘alcohol allergy’ rather than the alcohol itself.

So the lesson to be learned here is: Know your allergy, and know your alcohol. If you have a grape allergy, don’t drink wine. If you have a yeast allergy, don’t drink beer brewed with yeast. It sounds quite simple when simple examples are used, but this does not negate the importance of knowing precisely what you are drinking – even down to the particular fining agents used in the production process if you have allergies relating to eggs or seafood.

Secondly, if you have any kind of intolerance to alcohol at all, including an alcohol allergy, then the rate at which you consume and alcoholic beverage is of paramount importance in determining how intensely you will experience your allergy to alcohol. Think of each drink as a poison. Your body is equipped with the requisite tools to defend against this harmful substance entering your body but can only operate at its own pace. For some people this is lightning fast, and they are the lucky ones who can slam down 5 beers in a row and dance around a nightclub feeling fine and dandy. If you are like me, and like the rest of the people most likely reading this article, you probably cannot slam down 5 beers in a row without spiraling into a symptom ridden nightmare of throbbing headaches, extreme red flushing and facial swelling, unbearable itching, etc, etc.

For us, drinking requires a very finely tuned judgment as to precisely how much or how little alcohol we can consume before our symptoms start to appear, and if this is one sip, then one sip it is. The skill is to become accustomed to knowing exactly how much to drink and when to stop – again, if its after one sip, then so be it. For some it might be 1 beer, others 3 sips of beer. For me it used to be about 1 quarter of a beer before I needed to stop drinking and let my body do its thing as it metabolized the alcohol.

Sleep Deprivation And Its Ill-Effects

Sleep deprivation can be dangerous. It is when a person goes without sleeping. It could be a lack of sleep for a short time or a long time.

Not getting enough rest can be difficult on the body because this time is to help repair the body and provide refreshment. The body truly does suffer when they don’t get enough sleep. When a person does not get enough sleep then the body will not heal appropriately. It is suggested that adults get at least seven hours of res every night and often consider nine hours to be the best. Nevertheless, most people don’t get that amount of rest nightly. Everyone has their own reasons from work to watching TV. Many may not even think they are deprived – but they are indeed suffering deprivation as they have not slept.

When looking deeper into the causes of this deprivation there are many reasons. Some of these reasons include:

* Nightmares

* Insomnia

* Work

* Stress

* Family responsibilities

* New baby

* Depression

* Worry

* Time change

* Menopause

* Anxiety

* Medical condition

* Sleep disorder

When suffering from deprivation there can be serious side effect such as fatigue, memory loss, irritability, slurred speech, blurred vision, tremors and hypertension. A person’s health, concentration and productivity can be affected. Accidents can happen and mistakes can be made when someone is sleep deprived. It is even dangerous to drive while in this condition. Reflexes slow and people can start to hallucinate. It really can be like driving drunk if you drive deprived. The physiological symptoms include paranoia and delusions as well.

Being in such a condition can cause a person to even have trouble in their personal and social life. If you have not slept you will have less energy, you will be more prone to sickness as well as taking longer to heal and have weight issues. When you have not slept, a person searches for ways to stay awake such as eating sugar, caffeine, tobacco, carbohydrates and even taking drugs – anything to give them energy. These are unhealthy practices. Serious sleep deprivation can also lead to such health issues as diabetes. All the symptoms of sleep deprivation can lead into serious issues if it continues. The body really needs time to repair and heal itself and sleep is meant to do this.

It is important to find a way to get more sleep, such as relaxation techniques. Many find exercise also helps promote sleeping.

Depression Associated With Ovarian Cysts – What is the Connection?

For those unfortunate women who experience recurring episodes of ovarian cysts, the question often arises whether depression can be a side effect that is actually related to their affliction. The truth is that experts tend to disagree on the subject, but the general consensus seems to be that depression associated with ovarian cysts occurs mainly in those women who have been diagnosed with certain types of cysts, primarily Polycystic Ovary Syndrome (PCOS).

Studies seem to point to the fact that depression associated with ovarian cysts in these women is caused primarily by a hormonal imbalance, and much of the depression stems from the resulting symptoms, which oftentimes includes weight gain, infertility, elevated testosterone levels, increased body hair, and other very disturbing symptoms that unfortunately frequently accompany a diagnosis of PCOS.

Additionally, women who have been diagnosed with PCOS frequently have increased levels of homocysteine, which is a chemical substance which forms in the body that may injure the blood vessel linings when levels are too high, and many researchers believe that depression associated with ovarian cysts may be a possibility due to the elevated levels of homocysteine.

Another factor to consider is mixed anxiety-depressive disorder, a condition that sometimes occurs in women with PCOS. These women generally have higher homocysteine levels during certain phases of the menstrual cycle. A relatively new category established by the medical community, mixed anxiety-depressive disorder defines patients suffering from both symptoms of anxiety as well as depression, both being of equal intensity.

Unfortunately all of the conditions referred to above may occur in women diagnosed with PCOS, which seems to reinforce that depression associated with ovarian cysts is a reality. There are, of course, other factors you should consider, but if you’ve been diagnosed with PCOS and you’re also experiencing depression, it’s definitely something that you should discuss with your physician.

The good news is there are some surprisingly simple things you can do in your daily life-style to address the hormonal imbalances which often accompany cysts, which is most often the culprit of depression associated with ovarian cysts. Your diet, exercise, stress, nutritional supplements, et cetera, all play a major role, and the real challenge comes with choosing from the various ovarian cysts treatments programs and finding one that is suitable to you as an individual.

The absolute key to selecting the right treatment program is to choose a plan that is time-tested, that has been used successfully by others, one that you can incorporate into your daily life, and then you should follow this plan religiously. Do this and there’s a very good chance that you won’t be constantly dealing with recurring episodes of cysts.

Does the 10 Minute Cure Really Work?

A lot has been spoken about being able to cure phobia in just 10 minutes. However, one can not help to ask “does the 10 minute cure really work”? How is possible to eliminate a fear that has been in your mind for years in just 10 minutes! I find the whole idea absurd. Come to think about it, it is actually not possible! The best that might happen is that the people who take up this cure will come out feeling that they can face their fear.

Overcoming phobia is a gradual process. It needs a conscious effort from the person who wants to overcome their fear. If a person is not mentally prepared or convinced that he/she can overcome their fear, it is definitely not possible to overcome it even if they tried a 100 times.

One of the most important steps in trying to overcome phobia is to try to find the origin of that fear. Nevertheless, how many people can do it in 10 minutes? Not all of them. It takes a long time to rewind into the past and find what was that experience or who was the person who instilled that fear in us.

There are people who recommend the “Rewind Technique” of NLP to help overcome phobia in ten minutes. Though I would agree that it might help eliminate or overcome phobia, I am not sure that it will work in just 10 minutes. A fear that has been living and growing with us through the years will not leave us immediately. We must repeatedly try overcoming it by bravely facing the fear-filled situations with courage and determination.

As an example, let us assume a person has a phobia of getting committed. Can he/she overcome this in just 10 minutes? It is definitely not possible. If that person needs to overcome this phobia or fear, he/she needs to be in a committed relationship for a long time. Any kind of treatment program cannot cure them in 10 minutes.

Hence, think twice when companies promise cure for phobia in 10 minutes. Give yourself a few minutes and think if it is actually possible and then pay up for the treatment program if you think it will definitely work. Else, it will result only as damage on your pocket without showing any results.

Public Speaking – Overcome the Panic and Anxiety

Many people that may otherwise seem confident and self assured in other areas of their lives experience high levels of panic and anxiety when they have to address an audience. Fear of public speaking has often been observed to rank higher than the fear of death. This article discusses the fear of public speaking and how to overcome the panic and anxiety that may cripple you.

Some people that experience panic and anxiety attacks and are set to give a speech or address an audience often experience major worry weeks or months before the speaking engagement and being able to accomplish this task without having a panic or anxiety attack. The public speaking can be any setting whether a podium or an office meeting or a class presentation, or being asked to give an opinion or feedback.

In an office setting, this can be detrimental since you will be so afraid that you do not add anything to a meeting and remain quiet doing the meeting. In offices where you need to be noticed, you will often be passed up for promotion even when you work the hardest.

The fear usually centers on having a panic or anxiety attack while you are speaking and being unable to complete the speaking engagement because the panic takes over and the constructive thinking required flees. You will imagine fleeing in an undignified manner and making up excuses later for your behavior.

Others who fear public speaking simply fear blanking out or feeling uncomfortable under the scrutiny of others. They may experience jitters or nerves but they are not familiar with the panic attack or the debilitating threat that sufferers of panic and anxiety experience.

How do you overcome the fear of public speaking as a panic or anxiety sufferer?

Embrace the unnerving sensations that you experience when you think about public speaking because they may never go away in their entirety. Simply approach them differently when they come over you when giving a speech or in a meeting.

In order to overcome this fear, you need to build your confidence back to the levels they were before the unnerving sensations came over you that usually cause you to flee because you fear the onset of a panic or anxiety attack.

You need to realize that no matter how tough, it gets, you shall finish the speech and not flee and that you shall not become incapacitated at all if you continue with the speech. When you believe that you are not in any danger, you shall be able to overcome the sensations and panic attack.

It is often common to experience anxiety before the speech and to feel that that you are letting yourself down with the anxiety. Simply take a breath and relax and know that this is okay and that it is natural to feel anxious.

Do not try to push the emotional energy and excitement into your stomach but simply move through it by reminding yourself that you are okay and that you shall not die. No one has ever died from giving a speech. Remind yourself that you can handle anything without giving into the panic attack.

If your major fear of speaking is caused by a feeling of being trapped, prepare some mental releases before the speech such as turning the attention back to the audience member for feedback on some of your points if allowed. Have people introduce themselves, ask if anyone has questions, etc, which will relax you and your audience.

Sometimes podiums can disconnect you from the audience so grab the mike and wander the stage. Look at people one by one which shrinks the room and further reduces the anxiety. If you are stumped, discuss your team and tell the audience about the other experts on your team that will be able to assist with the question and return a suitable response.

Melatonin, One of Many Insomnia Cures

Most of the masses suffering from sleeping disorders like insomnia may not always be ready to take the plunge and get a  prescription sleeping aid, either due to the many side effects, or because they have understated the problem. People will often trick themselves into believing insomnia is a condition that can be handled “on their own”, without understanding that the problem may be a simple physiological issue, and therefore completely beyond their control.

There is one hormone, melatonin, that is naturally produced within our bodies to trigger the sleep cycle. It occurs according to our body clock, or circadian rhythm, and is triggered by the fading daily light. With technology now allowing us to prepare synthetic versions of this hormone, we can now self administer melatonin to make use of its’ many health benefits. Conveniently for this article, one of the health benefits is it’s known curative quality for insomnia.

Melatonin is said to have anti aging benefits, and it has also been touted as one of the most powerful non-narcotic solution for fighting against depression and anxiety. These surprising benefits are not endorsed by many medical organizations, due to a limited base of study. Having said that, anything is worth trying once or twice before going down the road to pharmaceuticals. So if you are wondering whether or not melatonin can help you fall asleep, let me do my best to show you how to get the most bang for your buck.

Taking Melatonin

When it comes to taking melatonin you need to be sure that you don’t overdo it, or you will interfere with the body’s own ability to create it’s own. 1 to 3 mg is an optimum dosage, administering every second sleepless night. If you take too much for too long, your body is tricked into believing that melatonin is already in your system, and will shut down its’ own natural production. Doctors normally recommend not to ever exceed 5mg of melatonin for more than one dosage, so that your naturally producing melatonin can stay regulated without interruption.

Why Is My Body Not Producing Melatonin?

As I eluded to before, melatonin begins production as light fades, during the normal sleep/wake cycle. The circadian rhythm is roughly a 24 hour cycle, wherein most of our physiological functions complete their daily routines, according to a natural rhythm. This cycle is not exclusive to us, plants, animals, and even micro-organisms have a natural rhythmic cycle. Having said that, you may wonder why we sometimes fail to produce something as natural as melatonin. Outlined below are just a few of the reasons why this happens:

  • Exposure to an unnatural level of artificial light.
  • Using a sun tanning bed after 3pm.
  • Bright nighttime activities – such as clubbing, concerts, sports games, e.t.c…
  • Night lights, TV’s, even low level lamps when trying to sleep can have a surprisingly negative effect on your body clock.
  • Shift work.

In order to combat this attack on your hormones and get a good night’s rest, artificially increasing your melatonin intake using commercial preparations can help normalize your production to a standard level, thus regulating your sleeping cycles and patterns. A normalized sleep/wake cycle can go along way to alleviate insomnia symptoms.

Although I mentioned that there is no standardized tests to prove melatonins’ worth, in my experience it is a remarkably efficient insomnia cure – in certain cases. In fact there are times when it can drastically reduce sleeplessness, which is due to it’s obvious targeted nature. I can’t impress upon you enough to at least try it first as a possible treatment, before rushing to the GP for a prescription solution. It may be that all you need is to normalize your hormones and not ever succumb to the potential dangers and side effects of pharmaceuticals.

Tea Tree Oil Wart Removal – Faster Way To Eliminate Plantar Warts With Tea Tree Oil

Why is tea tree oil the perfect remedy for plantar warts? Well, plantar warts are caused by the human papillomavirus (HPV) that attacks compromised skin on your foot. After your foot is infected, a small lesion that resembles a cauliflower appears on the sole of your foot with tell-tale black specks in the center. Tea tree is an essential oil derived from the leaves of the Melaleuca alternifolia tree in Australia that not only has strong antiseptic qualities but also contains terpenoids, a highly effective antifungal and antiviral agent.

The real key to permanent wart removal is getting to the root of the wart and destroying the virus permanently. Most wart medicines deal with destroying the visible wart tissue but do nothing to destroy the virus, leaving you still susceptible to getting more warts. This potent essential oil, when applied properly, is your best option for a lasting wart cure.

Standard Tea Tree Oil Wart Removal Methods

If you are treating foot warts, simply apply undiluted tea tree oil to the wart area two to three times a day. To safely remove warts from other areas of the body, make a solution of 50 percent tea tree oil and 50 percent either water, olive oil or aloe vera gel. This remedy works very well on genital warts as well, however, because of the delicate nature of the skin in that area you should not apply the 50/50 solution directly to the skin. Instead, soak a strip of gauze in the solution, wring out the excess liquid, then apply to the area overnight.

Tea Tree Oil Plantar Wart Removal – The Shortcut

The faster this essential oil penetrates the wart tissue and gets to the root where it can destroy the virus, the faster you will heal. If you have plantar warts and you’d like to get rid of them as soon as possible, try this method.

In the morning, soak your feet in a warm foot bath with a couple drops of tea tree oil in it. As the skin on your foot softens, use a pumice stone or loofah to gently slough off the dead, hardened skin on the wart. The foot soak should be for about twenty minutes. Now dry your feet and apply a couple drops of undiluted tea tree oil. At night, do the same procedure as in the morning. Plus, tape a gauze soaked in a 50/50 essential oil and water solution to the area and wear it overnight.

Pain From Ovarian Cyst? Beat That Cyst to a Pulp and Take Back Control of Your Life!

Pretty much any woman who has experienced severe ovarian cysts can tell you that the pain can be unbearable at times. While many cysts are small and go unnoticed, a large growth can cause tremendous pain and negatively affect your quality of life. Of course, there are traditional over-the-counter medications to deal with the pain, such as ibuprofen. However, it’s not recommended to take these medications frequently, since over-using these can cause other complications. Fortunately, there are several natural remedies to treat pain from ovarian cyst.

For intense menstrual cramping, applying heat is something that is often used. Heat is a good general remedy for pain associated with muscle aches and sprains, and other physical ailments. With this in mind, it’s not surprising that applying heat is a good way to deal with the pain from an ovarian cyst naturally. An easy way to do this is by using a heating pad, which is available at any drug store fairly cheap. Apply it to your lower back, then sit back and relax. A hot water bottle will also do, although it’s a bit cumbersome. Apply the heat for about 15-20 minutes, then take a break. Repeat as needed.

Drinking tea is also another good way to reduce the pain from ovarian cyst. Make sure to avoid the caffeinated kind though, since caffeine can actually irritate the cyst. Some type of herbal tea is best, personally I prefer tea prepared from mint or raspberry leaves. The benefits are that it can give you a calming effect, which in turn will take the edge off your pain.

Acupuncture Treatment: A Pin for Pain!

Did you encounter a stress issue, migraine or any physical problem again? Most likely you would go for medication to get rid of it. Hardly will you think to go to a doctor who will insert needles in your skin! You might wonder what kind of treatment is this to weed out such problems through needles. Well the treatment is called Acupuncture!

Acupuncture treatment is a viable option for pain relief and it is increasingly getting chosen by the people. Acupuncture treatment involves insertion of needles to stimulate acupuncture points on the body which helps the body to heal and to improve functioning itself. Stimulating these specific points corrects imbalances in the flow of energy through channels, known as meridians.

Acupuncture treatment is an individualized phenomenon. It differs from person to person. Most of the patients either feel minimal or no pain during needle insertion. Once the needles are placed in the specific parts of the body, it leads to no pain. Acupuncture needles are extremely thin and typically made of stainless steel, so the risk of rusting & breaking of needles is very less. Moreover the chances of bruising and skin irritations are minimal. Sterilized needles are used so the chances of infection are also the least.

Acupuncture treatment involves the mechanism in which acupuncture needles remove the obstructions and again restore the regular energy flow through the meridians. Acupuncture tries to settle the flow of energy via using needles, based on which part of the body is facing problem. Inserting needle in the right location create an effect on the flow of the energy of the body.

Acupuncture is a pain control treatment effective in various body pains which is essentially due to stress in the muscular system of the body.

Muscular strain: Acupuncture mechanism is helpful in slowing down the tension produced in the muscles which results in muscular pain such as frozen shoulder, back pain, knee pain and arthritis.

Acupuncture Treatment is often related to pain control, but it can serve a much wider application as well.

Medical problems: Acupuncture treatment is beneficial in healing many physical disorders such as digestive disorders, respiratory disorders, neurological disorders and muscular disorders.

Effective for female related issues: Acupuncture can be an advantageous treatment for women suffering from urinary disease, menstrual cramps or reproductive problems, also reported to be beneficial to prevent miscarriages as well.

Stress buster: Acupuncture treatment stimulates the central nervous system, helps to bust out physical problems related to stress, anxiety and emotional conditions. People with headaches, migraines may find this treatment effective and energetic.

Equilibrium setter: Acupuncture treatment sets a balance in the body by triggering the release of hormones which influence body’s own internal regulating system.

Immune system booster: Acupuncture is an effective tool for boosting the immune system of the body to fight against the diseases. Acupuncture is a treatment which heals naturally and it helps the body in many ways with no side effects.