Reasons For Blood in My Dog’s Stool

Although a veterinarian should be consulted, you can find some answers about the most common problems concerning the reasons for blood in your dog’s stool. Keep in mind that serious illness and disease could also be the cause.

The possible reasons for concerns about blood in my dog’s stool could be a result of parasites like the hookworm which attach to the lining of the intestinal tract, living off the dog’s blood supply. If your dog is pregnant, hookworms can even travel to the unborn puppies, overrunning their small systems before they are born. Another parasite that can cause bloody diarrhea is Giardia which is transmitted pet to pet by soil, water or food. Of course there are many other parasites but not all cause symptoms or bloody diarrhea. Only a stool sample can confirm parasites in your dog.

Other than seeing blood in your dog’s stool are there any other symptoms? Severe diarrhea or vomiting, is your dog eating? These symptoms can be a sign of hemorrhagic gastroenteritis or HGE which is a non-contagious disease believed to be caused by an abnormal response to bacteria and can prove fatal. Any young adult dog of every breed can be affected, but usually smaller dogs like Toy Poodles and Miniature Schnauzer seem to be affected. This disease can be treated, and if not treated, can result in death.

A veterinarian mentioned that other reasons for blood in my dog’s stool could be from Parvo, if not vaccinated, infections in the bladder or kidney, eating poison or plastic, even constipation or his diet. The wrong diet, causing inflammation of the bowels, can easily be resolved by changing the diet. Stress can cause bowel flare ups as can other serious problems like kidney or bowel diseases.

Another consequence from excessive diarrhea or vomiting could be dehydration. If your dog is not properly hydrated the result could be a life or death situation. So, unless you know for sure what could be causing the blood in your dog’s stool, the problem really needs to be checked out so you will no longer worry and your dog won’t suffer needlessly.

Diabetes and Carbohydrate Consumption – Are You Being Poisoned by What You Eat?

Obesity, type 2 diabetes, and a number of metabolic ailments, such as irritable bowel syndrome and chronic fatigue, have reached epidemic levels in the Developed World. These conditions, once only a concern of the middle ages and the elderly, are now affecting young people equally. The alarming increase of type 2 diabetes has set off alarms among Government Officials and the Medical Community.

Although a mountain of research has and is being done to better understand each of these metabolic infirmities and their relation to each other, there is always an entity hiding in the shadows, refined processed carbohydrates. Could carbohydrates be at the root of all these metabolic dysfunctions? Could a condition such as carbohydrate poisoning exist and could it be the cause of many of these metabolic conditions suffered by an increasing number of people in the Developed World. A look at how the body deals with carbohydrates may convince you, that indeed, carbohydrate poisoning exists and very well could be the cause of many of these metabolic ailments.

The human body has two systems for using and storing the food we eat. One system deals with the fats we eat, the other deals with carbohydrates. The fat system stores the fat we eat and has a seemingly unlimited capacity to do so, but must get a series of green lights from other systems before it will use this fat as fuel. On the other hand, the system that deals with Carbohydrates will use them as fuel first then attempt to store them. I say attempt because the body’s ability to store carbohydrates, in the form of glycogen, is limited to only a few pounds.

When we eat carbohydrates they are turned into glucose and go directly into the blood stream. Depending on the type of carbohydrates, and the other foods eaten with the carbohydrates, determines how fast glucose is pumped in to the blood stream. As glucose enters the blood stream, insulin is released from the pancreas that tells the cells throughout the body, and the liver, to grab this glucose and use it for fuel and the production of glycogen that will be stored for later use. Glycogen is the form in which carbohydrates are stored in muscles and other organs of the body, such as the liver, for later use as fuel when blood glucose levels are low. The release of insulin also signals the fat system to stop burning fat. A fast large spike in insulin, that which you get from refined processed foods, causes a greater response from systems affected by insulin, such as the halt of fat burning and the forced feeding of cells throughout the body.

The glycogen storage capacity of the body, although very limited compared to the capacity to store fat, is determined by a person’s genetics, his activity level, and how often he eats. If a person is active and/or fasts he will have a far greater capacity to store glycogen then a person that is sedentary and eats all the time. A sedentary person who eats refined processed foods all the time might have virtually no storage capacity for carbohydrates. This is what’s called, a one two punch, in boxing terminology. Let’s look at what happens to this person being knocked out by the food he’s eating.

As he eats and drinks, cupcakes and sodas, his insulin spikes. This insulin spike causes all the fat used in the making of the cupcakes to be stored as fat. So over time this adds up until he becomes obese. This insulin spike also demands that the cells in his body use or store the glucose in his blood stream. Because he’s sedentary these cells don’t need this glucose for energy nor do they have a place to store it, so the liver tries to convert this glucose into fat. But what ends up happening is the liver floods the blood with triglycerides.

As this continues over the years the cells develop a resistance to the effect of insulin. As a result of the high glucose levels in the blood stream, because the cells are not responding to the insulin as they should, the pancreas is forced to produce more and more insulin in an attempt to lower this glucose, all the while the triglyceride level in the blood stream is rising higher. Soon the pancreas begins to falter. Insulin level begins to drop and blood glucose levels begin to skyrocket. The liver, in an attempt to deal with the skyrocketing glucose levels, begins to flood the blood with triglycerides. While all this is going on, this person begins to suffer from chronic fatigue, because the cells in his body, no longer responding to the low level of insulin that signals them to eat, are starving. This causes great hunger promoting this person to eat even more.

As this person increases his intake of food in an attempt to quell his hunger, he begins to have bouts of vomiting and uncontrollable diarrhea, because the high levels of triglycerides in his blood has caused him to developed pancreatitis. The pancreas can no longer neutralize stomach acids in his intestines causing irritable bowel syndrome and uncontrollable diarrhea. As systems after system begins to fail, the body does the unthinkable; it begins to dump glucose via urination. This is unthinkable because the body was not designed to discard anything other than toxins. At this point, carbohydrates in the form of glucose have probably caused major damage to many organs. Dehydration due to the uncontrollable diarrhea and frequent urination causes this person to begin drinking soda after soda resulting in a vicious cycle of destruction.

Due to the high glucose levels in this person’s blood he would be diagnosed with type 2 diabetes. But this diagnosis is just describing the result of organs poison by excess carbohydrate consumption. Refraining from refined processed food and adding exercise to one’s daily routine will most likely result in the cessation of most of the symptoms mentioned above in just a few days. Long term adherence to a low carbohydrate diet and daily exercise as described at has seen a reversal of the damage done to organs by carbohydrates poisoning. As shown here type 2 diabetes may not be a disease, but rather a symptom of poisoning by carbohydrates and compounded by the chemicals use to process foods for taste and shelf life.

How to Know If You’re Having a Severe Anxiety Attack

When you have finished reading this article, you will know about a severe anxiety attack. You will learn what symptoms you experience with an anxiety attack severe, as well as the drugs that are most often prescribed to treat this condition. So, be sure to read this article from this point to the end so you will have a good understanding of anxiety attack severe.

What is a severe anxiety attack?

If you are experiencing an anxiety attack severe, you are most likely suffering from panic attacks as there is no real diagnostic difference between severe anxiety attacks and panic attacks.

Severe anxiety attacks or panic attacks generally last less than 15 minutes. However they can be as short as two to five minutes.

The physical symptoms

If you have some or many of the following physical symptoms, it is most likely that you are experiencing severe anxiety or panic attacks.

-A sensation of adrenaline going through your entire body


-Shortness of breath

-Stomach problems

-Racing or pounding heartbeat or palpitations

-Chest pain

-Dizziness or vertigo



-Nausea / stomach pains


-Choking or smothering sensations

-Hot or cold flashes

-Tingling or numbness in the hands, face, feet or mouth

-Feelings of “crawly,” “itchy,” or “tingly” skin sensations.

-Burning sensations

-Trembling or shaking

-Feeling of claustrophobia

-Feeling like the body is shutting down/dying

-Tremors in the legs/shaking legs/thighs

-Tingling spine

-Feeling like one is experiencing a heart attack


-Muscle spasms

-Feeling of physical weakness or limpness of the body

-Grinding teeth or tensing other muscles repeatedly or for prolonged periods of time

-Temporary blindness

-Sizzling/ringing in ears/head

The emotional and mental symptoms

The emotional symptoms of anxiety attack severe or panic attack are feeling tense and jumpy, feeling irritable, trouble concentrating, restlessness, feelings of dread or apprehension, and always looking out for signs of danger.

Typical mental symptoms of a severe anxiety or panic attack are the loss of the ability to react logically to stimuli, a loss of cognitive ability in general, racing thoughts (often based on fear) and irrational thoughts. Other mental symptoms of an anxiety attack severe or panic attack can be a loud internal dialog, feeling that nothing is real, a feeling of impending doom, a feeling of going “crazy,” and feeling out of control.

In other words, when these attacks can be just the worst thing that has ever happened to you.

How to treat anxiety attacks severe

If you are suffering from severe anxiety attacks or panic attacks, you need to see your family physician. This is because you will most likely need prescription medication, possibly in conjunction with therapy. The medications most often prescribed to help with anxiety include Xanax, Valium, Prozac, Zoloft and Elavil. The form of therapy that has proved to be most helpful to severe anxiety attacks sufferers is a combination of cognitive and behavioral therapy (CBT).

Cardiomyopathy – Ayurvedic Herbal Treatment

Cardiomyopathy is a disease of the heart muscles which affects the function of the heart to pump blood efficiently to the entire body. Common symptoms include breathlessness, swelling of the lower extremities, abdominal bloating, fatigue, palpitations and dizziness. Coronary artery disease, valvular heart disease, high blood pressure, metabolic disorders and prolonged alcohol and drug abuse are the common causes of this condition. Cardiomyopathy can be mainly of 3 types: dilated, hypertrophic and restrictive. Cardiomyopathy may result in complications like heart failure, thrombosis and cardiac arrest.

The Ayurvedic treatment of cardiomyopathy is aimed at reducing the symptoms and treating the cause of the condition. Medicines like Laxmi-Vilas-Ras, Shrung-Bhasma, Makar-Dhwaj, Arjun (Terminalia arjuna), Punarnava (Boerhaavia diffusa), Amalaki (Emblica officinalis) and Haritaki (Terminalia chebula) are used to improve heart function and reduce symptoms like breathlessness, swelling of the ankles and bloating. Triphala-Guggulu, Medohar-Guggulu, Triphala (Three fruits), Trikatu (Three pungent herbs), Lashuna (Allium sativum), Psyllium (Plantago ovata), Shallaki (Boswellia serrata), Guggulu (Commiphora mukul) and Kutki (Picrorrhiza kurroa) are used to treat coronary artery disease. Medicines like Panch-Tikta-Ghrut-Guggulu, Laxadi-Guggulu, Asthishrunkhala (Cissus quadrangularis), Dashmool (Ten roots) and Draksha (Vitis vinifera) are used to treat valvular heart disease.

Metabolic disorders such as thyroid disease or diabetes are treated with medicines like Arogya-Vardhini, Kachnaar-Guggulu, Haridra (Curcuma longa), Shilajit (Purified bitumen), Nimba (Azadirachta indica), Vijaysaar (Pterocarpus marsupium), Mamejva (Enicostemma littorale) and Gudmar (Gymnema sylvester).

Medicines which act directly on the heart muscle are used to treat the different types of cardiomyopathy. These include Amalaki, Haritaki, Behada (Terminalia bellerica), Sunthi (Zinziber officinalis), Marich (Piper nigrum), Pippali (Piper longum), Patol (Tricosanthe dioica), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus) and Kutaj (Holarrhina antidysentrica). In addition, medicines like Maha-Laxmi-Vilas-Ras, Bruhat-Vat-Chintamani, Suvarna-Sameer-Pannag-Ras, Abhrak-Bhasma and Suvarna-Bhasma are used in minute doses to give strength to the heart.

Ayurvedic treatment can be combined with modern treatment to control the symptoms of cardiomyopathy, improve the quality of life, prevent complications and prolong survival. All patients affected with this condition need to adopt appropriate lifestyle changes like avoiding alcohol and smoking, losing excess weight, eating a low salt diet and getting regular, moderate exercise.

The Frail Man Who Defined Infinity

“1729” – The taxi sped away. “Boring, isn’t it, that number 1729?” remarked Hardy to Ramanujan. “Aha, ” replied Ramanujan, “1729 is the smallest number which can be expressed as the sum of two cubes, in 2 dissimilar ways. “

1729 = the cube of number 1 + the cube of number 12 = the cube of number 9 +the cube of number 10, is now famous as the Hardy-Ramanujan number or the Taxi-Cab number.

Ramanujan, the man who defined infinity, hardly had any formal education in mathematics. The main source of information and inspiration he acquired, was from the” Synopsis of Elementary Results in Pure Mathematics” by George S. Carr. This book contained theorems with only the results, and hardly any information regarding the methodology, waiting for Ramanujan to devise their working, on his own.

Born in a poor Brahmin family on December 22, 1887, at Erode, Tamil Nadu, India, the young Ramanujan showed potential for genius right from the outset. By age 12, at Kumbakonam Town High School, Ramanujan would devour the information contained in the mathematical books in the library. He worked through the arithmetic series, geometric series, cubic equations and discovered his own method of solving quartic equations.

He credits all his discoveries to the Goddess Namagiri. He used to get visions while taking rest in the temple courtyard. One such vision, he described as follows:

“As I was dosing off, I experienced an unusual incident. I imagined a red background formed by flowing blood. I was observing it. Suddenly, a hand began writing on the screen. I became all attentive. That hand wrote a number of elliptical integrals. They got imprinted in my mind. As soon as I woke up, I wrote them down. “

In 1904, obsessed with mathematics, he failed his non- mathematical exams and was denied his scholarship, which gave him avenues to study at the Government Arts College at Kumbakonam. Despite a series of failures, and on a hungry stomach, he continued on his path of devotion to mathematics producing highly original and advanced work, despite very little formal education.

Lady Luck finally favoured him. He got a job as an accountancy clerk with the Madras Port Trust, where his works astounded Ramaswamy Aiyar, who worked there, and also happened to be the founder of the Indian Mathematical Society. Sir Francis Spring, Chairman of the Madras Port Trust, pressed for him to be appointed to a research job, at one of the great British Universities.

A number of rejections later, GH Hardy received a letter from Ramanujan in 1913 with 9 pages of mathematical notes. He and J. E. Littlewood, another prominent mathematician of his times, poured over them, and concluded that he was a genius.

Ramanujan reached Cambridge in 1914, and studying the works produced between 1903-1914, Hardy concluded that he had never met his equal, and that he was in the same class as Euler or Jacobi, erstwhile mathematicians of excellence.

Many of his theorems were so complex, that scientists even today work on solving them, and their applications have found their way into the many realms of science, including the String Theory of physics. His Theta function lies at the heart of the String Theory of physics.

What is the explanation for this genius, of a lad from a small town in India, with little access to a formal education, who stretched the boundaries of mathematics to the limits? Hardy believed that Ramanujan relied heavily on his intuition.

He contracted Tuberculosis while in England, and died at a very young age a few years later. In that era, he was known as a genius to his fellow mathematicians, but remained relatively unknown to the outside world.

Professor Bruce C. Berndt of the University of Illinois, who presented a lecture at the Indian Institute of Technology, Madras stated that over the last 40 years, almost all of Ramanujan’s theorems have been proven right-works now pervading the many areas of modern mathematics and physics.

Three books and sheets of paper of mathematical work, and 96 years later, his credibility has been enhanced further.

The man may have departed, but his achievements would be further immortalised in the newly released film “The Man who Knew Infinity”. . . and may I add, “whom infinity could not define.”

Srinivasa Ramanujan (1887 A. D. – 1920 A.D.)

Extracting Blackheads – The 3 Proven Ways to Remove Stubborn Blackheads

Discover 3 proven ways for extracting blackheads safe and easy. You can find blackhead treatments for removing acne blackheads everywhere.These treatments work at clearing up blackheads. This article will explain 3 basic ways you can extract blackheads.

Blackheads are tiny blackish dots found on the face or the arms. If blackheads are left untreated they can progress in to cystic acne.

A mixture of oil and dead cells are Moved to the pores to be removed from the body. This mixture is removed from the body by sliding up the hair follicles and out on the skin surface. When the glands produce too much oil the pores become blocked with this mixture. The dead cells are constantly being replaced by new growth at the base of the gland.

When this sticky mixture fills the pore it is clear in color. As the oil sits stuck, in the pore, the oil at the surface will oxidize and turn black. This happens when the oil comes in contact with the air. This is why some pimple are black, while whiteheads are the results of infection in the hair shaft.

Poor hygiene, a diet rich in fats, or accelerated glandular activity, especially during adolescence are some reasons for developing acne pimples and blemishes.

Blackhead Removal

Blackheads will not always disappear with regular acne facial cleaning. When the pore or pores are clogged the bodies natural waste removal system, the cleaning process, is unable to flush clear the plug because the plug sits tight in the pore.

When the pore is inflamed, the plug sit loose in the pore and cleaning will work the clog out of the pores. If you have trouble removing blackheads read 3 method to use to aid in removing blackheads.

Facial Mask

There are many over the counter facial mask for extracting blackheads. These facial treatments work very well. To use a facial mask you start with warm water rinse to open up the pores. Pat your face dry with a towel. Apply the mask and let it remain on the face for a time.If you are using a natural mask of honey and oatmeal, or something natural and homemade, and you are not sure how long to leave a mask on,just check the internet.

If you bought your mask,follow the instruction that come with it. The mask work’s as you remove the mask from the skin you are extracting blackheads from the pores. If you do this on a regular basis you should be able to clear your skin totally of blackheads. After a blackhead removal using a mask be sure to use a lotion to tighten the pores and to condition the skin.

Facial scrub

Using facial scrubs for extracting blackheads are quite common and work well. When you use a facial scrub you remove the dead skin cells on the surface of the skin. As you work the facial product, which usually contains granules, around your skin it works it way into the pore.

The rubbing and scrubbing loosen the clog, in the pore, and helps rid the pore of the clog. A down side of a facial scrub is that it can irritate the skin. Also there are times when these facial scrubs should not be used. You can make facial scrub with products found at home or buy them over the counter at most pharmacy.

Blackhead Extractor

There are blackhead removal tools on the market to help remove blackheads. These tools have a sharp lancet for whiteheads and a ringed object for extracting blackheads. The ringed device puts pressure on the blackheads and squeezes the clog out of the pore. Sometimes a warm solution is used to loosen and expand the pores making it easier to remove the clog.

When you use a daily cleansing routine you will keep your skin clean and clear of blackheads. There are many ways to make facial masks and facial scrubs and many will aid you in your quest to clear up your pimples. If your acne consist more of whiteheads and infection, you may need a stronger solution to help you clear up your acne. Remember if you leave the blackhead untreated it can form into cystic acne.

Lung Cancer – Ayurvedic Herbal Treatment

Lung cancer is responsible for the most cancer deaths in both men and women throughout the world. Lung cancer can arise in any part of the lung, but nearly 90% of it is thought to arise from the epithelial cells lining the airways; and for this reason, lung cancer is sometimes called Bronchogenic carcinoma. Cancer arising from the plura is called Mesothelioma. An age over 65, active or passive smoking, exposure to asbestos fibers and radon gas, lung diseases, air pollution and a family history of lung cancer, are risk factors for this condition. Lung cancer can be divided into small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). NSCLC is further divided into Adenocarcinoma, Squamous cell carcinoma and Large cell carcinoma. Common symptoms include persistent cough, blood in the sputum, repeated respiratory infections, chest pain, unexplained weight loss, fatigue and breathlessness. Surgery, chemotherapy and radiation therapy are the standard line of treatment for lung cancer.

Ayurvedic medicines can be given as additional therapy to the standard line of treatment for lung cancer. The aim of treatment is to control the lung cancer, prevent or reduce its spread to other parts of the body and improve overall survival. Medicines which act specifically on the lung tissue are used for this condition. These include Ras-Sindur, Sameer-Pannag-Ras, Nag-Guti, Chaturbhuj-Ras, Hema-Garbha-Ras, Laxmi-Vilas-Ras, Karpuradi-Churna, Kantakari-Avleha, Bhallatak-Asav, Vasavaleha, Sitopaladi-Churna, Talisadi-Churna, Pippalyadi-Ghrut and Drakshasav. Herbal medicines useful in this condition are: Kantakari (Solanum xanthocarpum), Bhruhat-Kantakari (Solanum indicum), Vasa (Adhatoda vasaka), Yashtimadhuk (Glycerrhiza glabra), Pippali (Piper longum), Behada (Terminalia bellerica), Bharangee (Clerodendron serratum), Kushtha (Saussurea lappa), Dhatura (Dhatura fastuosa) and Pushkarmool (Inula racemosa). The medicines Kanchnaar-Guggulu and Maha-Manjisthadi-Qadha are used in very high doses to prevent spread of the tumor locally or to other parts of the body.

Medicines like Suvarna-Malini-Vasant, Madhu-Malini-Vasant, Vasant-Kusumakar-Ras, Suvarna-Sameerpannag-Ras, Ashwagandha (Withania somnifera), Suvarna-Bhasma and Heerak- Bhasma are used to control the tumor and to improve the immune status of the body. Dashmooladi-Ghrut, Haritaki-Avaleha, Chyawanprash-Avaleha and Bhallatak-Asav are also used for this purpose.

Compared to other cancers, lung cancer has a very poor prognosis, in spite of the latest available modern treatment. The concurrent use of Ayurvedic medicines therefore, assumes more importance, to control the tumor, improve quality of life and improve the survival rate. All such patients should be under the regular care and supervision of an Oncology team.

The Power of Natural Lemon and Aromatherapy Lemon Essential Oil

The Power of Lemon!

“When fate hands you a lemon, make lemonade.” Dale Carnegie

The lemon is one of my top fruits. It’s full potential is often overlooked. It helps cleanse the body, provides us with a wealth of vitamins and minerals, helps balance acidity in the body so that your immune system and your healthy inner flora can survive!

Lemon Facts

Did you know that the lemon originated from China? That lemonade was a favorite of the Chinese Emperors? That lemon was used for bleaching and as an internal and external astringent way back then?

The lemon tree is a small evergreen that grows up to six meters tall and is now widely cultivated throughout the World.

For you folks in the United States, lemons made their way to you through the Catholic Missionaries and were first of all planted in Arizona and California!

Lemon’s Vitamins & Minerals:

Vitamin C, B5 & B6, Calcium, Potassium, Copper, Thiamine, Riboflavin, Iron and Magnesium

The lemon make’s up for one of nature’s top sources of potassium. Potassium helps with brain and nerve function, helps regulate blood pressure and works with sodium to regulate the body’s water balance.

Acid-Alkali pH Balance – Your body thrives on a delicate balance of acid and alkali. Lemons help this delicate balance. Despite its acidic nature, the impact it has on the body once ingested is to increase the alkali balance so in turn becomes Alkaline and restoring your immune system.

And talking about the immune system, the lemon also aids this system with its bioflavonoid, antioxidants and vitamin C content, which in turn helps with inflammation too.

Yeap, all of this goodness is one little yellow fruit!

Fresh Lemon Tips:

First things first, always rinse thoroughly the lemon skin. For the tips below, only the inside of the lemon is used for its juice.

To reduce fever & for detox:

Fresh lemon juice promotes perspiration & helps block pain. When lemon juice is heated, salicylic acid (probably best known as a compound that is chemically similar to the active component of aspirin) is produced. The juice of half a lemon in warm water morning, noon, and night helps eliminate toxins and ease aches & pains.

Sore throat quick fix: Squeeze from a fresh lemon or lemon slice 5-10 drops of juice onto your tongue & swallow these drops. Let the drops linger at the back of your throat. Do this 20 mins before & after eating, drinking. Do this twice a day for a week to help with throat infections & boosting the immune system for colds & flu.

Coughs: Drink lemon juice straight up or mixed with a fruit juice. Also as a hot night cap drink, lemon is great in a hot toddy or grog: Add warm boiled water to half a squeezed lemon juice, add an amount of quality honey to taste.

Weight loss & detox: Lemons are great to help loose weight and detox. Do half a freshly squeezed lemon juice with a small glass of fresh carrot juice or warm water first thing in the morning before breakfast and late afternoon, for a couple of weeks.

Lemon Essential oil

In Aromatherapy, lemon essential oil has many therapeutic uses. If you don’t like eating lemons, this could be an alternative for you in order to get the benefits of the lemon’s good stuff another way.

Lemon essential oil has long been used as a remedy for fevers, infectious diseases, particularly the common cold. It strengthens the immune system, stimulates the kidney and liver functions.

Main therapeutic uses for:

Acne, greasy skin, warts, corns, cellulite, arthritis, brittle nails, colds, throat infections, herpes, high blood pressure, kidney stones and varicose veins.

Mixes well with other essential oils:

Chamomile, ginger, lavender, juniper, frankincense, fennel & other citrus oils.

Safety data:

Non-toxic. Possible irritant in high concentrations on the skin. Increases photosensitivity – avoid direct sunlight after use.

Lemon Essential Oil Tips:

Throat/Cold & Flu / Immune booster:

Use 4 to 5 drops of the oil into your aromatherapy oil burner with some water. Place the burner for 20 minutes in your bedroom before going to bed.

Flick some drops of the oil on your shower unit walls (only on tiles or plastic) before getting in the shower. The steam of the hot water from your shower drives the essential oil molecules into the air giving you a lemon steam inhalation.

Before getting in the shower drop a couple of drops of oil on to your face towel. Use the face towel in the shower and rub the towel on your chest and around your neck.

Cellulite mix: (following amounts are only a guideline) For 10ml of carrier oil (almond & wheat germ preferable) add to 2 drops of lemon oil, 1 drop of grapefruit oil & 2 drop of lavender oil, or 3 drops of lemon oil & 2 drops of lavender oil.

Warts: Add a few drops of lemon oil onto a Q-tip bud and apply directly to the wart. You can also directly use lemon juice instead. The lemon oil is more concentrated and is more effective but both are good.


One tip which lemon is great for food is to help preserve it and stop it going brown with the help of the lemon’s antioxidants. For example, squeeze some lemon juice over your avocado guacamole and this will help keep it preserved and stop it going yucky brown!

Lemon mustard sauce for meat dishes

6 T unsalted butter or alternative cooking oil

2 large cloves garlic, crushed

3 T coarsely ground French mustard

juice of 2 lemons

salt and pepper

Put butter (or cooking oil) & garlic in small saucepan. Cook over low heat 3 to 5 minutes. Just before serving, whisk remaining ingredients; heat mixture briefly. Do not leave on heat because sauce will curdle.

Healthy Lemon Ginger Yogurt Crumble Dessert

Easy, peasy, lemon squeezy!

CRUMBLE: Mix together crushed up rolled oats, crushed walnuts, add small raisins or sliced & diced raisins and a sprinkle of cinnamon powder. This mix can be to your taste so have fun making your own healthy mix! The crumble makes up the base and 1/3 of the dessert. Put this crumble directly into your dessert bowls / cups. I usually serve this dessert in glass cups.

LEMON/GINGER YOGURT: Use a low fat healthy plan yogurt. Greek style yogurt is good. Add freshly squeezed lemon juice, a small amount of freshly squeezed ginger juice and mix well but gently into the yogurt. This yogurt mix should make up about 2/3 of the dessert. Add this now on top of the crumble base mix.

TOPPING: Fresh strawberries hulled & sliced (or other fruit). Now drizzle quality honey over the top of the strawberries and yogurt.

Put in the fridge for 15-20 minutes to cool and there you have it!

I hope you have found this information interesting and helpful.

NB: The contents of this article is for information purposes only. The reader is recommended to think carefully about any difficulties he or she is having with their own health and to consult their doctor if uncertain as to its cause or nature.

Bronchitis Symptoms – Easy And Effective Treatment With Bromelain

Bronchitis symptoms can be easily treated with Bromelain. For those who are not aware of what Bromelain actually is here is an explanation: Bromelain is a natural digestive enzyme that can be derived from pineapples. It is absolutely anti-inflammatory. This means that it can cure pain, inflammation and swelling.

There are several reasons that bronchitis can be treated with Bromelain. First, it is a powerful anti-inflammatory. Second, it consists of good mucus thinning properties. These properties are great for reducing phlegm inside the respiratory system. The best part is that it is not only effective in treating bronchitis but also for effective treatment in certain other respiratory conditions including asthma and sinusitis.

Since Bromelain is a natural substance, it is safe to take as an effective method to treat bronchitis. However, still, it is very important to take it will all supplements and that too after consulting with your health care practitioner.

There are also certain precautions you need to take when treating bronchitis symptoms with Bromelain. In case, you are about to undergo a surgery, it is important to inform your doctor beforehand that you are taking Bromelain supplements.

When taking Bromelain supplements, you should also get your blood pressure checked regularly. Also keep a close watch on your cholesterol level. Take help of a health care provider to check your blood pressure and cholesterol levels regularly. You should take special care to stay away from harmful ultra-violet rays of the sun.

The accurate amount of Bromelain to be taken for the effective treatment of bronchitis depends on the instruction provided to you by your health care practitioner. Usually, the doctor will prescribe you a dose between 250mg and 500mg thrice a day.

Here are some important guidelines for using Bromelain:

a) Labels:

It is important to read the labels carefully prior to taking the supplements. Experts feel that labels that read only weight in milligrams and not in activity units such as GDUs or MCUs certainly lacks in potency.

b) Combination:

You must consider combination products. Bromelain usually enhances the effect of different compounds. Usually these combinations are sometimes sold together. Most common combinations include quercetin and Bromelain. The other well known combination is of Bromelain and turmeric.

c) Empty stomach:

If you are not using Bromelain for digestive aid, have it on an empty stomach between meals. In case, you are using it as a digestive aid, take it just before your meal. Usually, one capsule once a ay with water at mealtimes is prescribed by the doctors.

d) A no-no:

People taking blood thinning medication such as coumadin or warfarin should not take Bromelain. Pregnant women should also abstain from using Bromelain. People suffering from high blood pressure, kidney or liver disease should not tae this medication. Also if you are under and prescription medication, do not use Bromelain. In necessary the usage should be precisely under health care provider.

If you are allergic to pineapples, forget using Bromelain. The medicine may also cause nausea, gastric distress and excessive bleeding. The medicine is not recommended for children.

How is Aquamarine Mined?

Beautifully sparkling aquamarine has the color that resembles the ocean waters. From the name aqua it is commonly misunderstood to be originating from the sea. No it is not. It is an earthly gem found in rocks.

Adorable aquamarine is commonly found in granite and metamorphic rocks. It is obtained from nature by the process of mining.

Surface Mining by hand, the prevalent practice of collecting gemstones from nature, is surface mining using an open-pit. In South Africa, aquamarine gem mining is achieved easily by using just hands with no complex machinery involved.

To make the rocks those contain the aquamarine roughs to split open, fires are set beside giant boulders. Blasting the rocks with dynamite is rarely done. Once the rock, rich in minerals, is split open, manpower is used to collect the invaluable gems. Using hammers, chisels, picks and axes aquamarine is gathered as crystals breaking the rocks.

Aquamarine Mining-The Complete Process Geological site investigation is the first step in the process of gemstone mining. EIA-environmental Impact Assessment is the next step. These two steps are first done in sequence on the mines that are believed to contain these gem stones. Using Geomorphology, a highly advanced technical process, the land form is defined by gently moving the surface and raising it above the sea level. This process diminishes the depth and facilitates the mining process.

The area thus identified above is rich in Precambrian metamorphic rocks. These rocks contain minerals-rich crystals such as quartz, garnet, mica, feldspar, biotite etc, And not to mention the other invaluable and precious gemstones. The light bluish ‘Gem of the Sea’-Aquamarine stone is one among them.

Aquamarines are hosted in pegmatite, the veins present in metamorphic rocks. These veins are generally sheared and vary in thickness from 10m to 40m. The center of the pegmatite is usually massive. So it has to be fractured and banded. By the opencast mining method, the veins are fractured using pneumatic tools.

Some of the tools that are used in mining aquamarine gems are compressor, jack hammer, ladders, shovels etc. Bulldozers are also used to assist the process of mining the these gems. After the gemstones are freed from the rock they are cleaned and washed with water.

Aquamarine Mining- Mining of aquamarine is truly an environmental friendly process. It is devoid of usage of any toxic material like cyanide and mercury that are commonly used in gold and silver mining. So, all hearts that wish a green planet can wear aquamarine jewelry without the guilt of spoiling the mother nature`s purity.

Mining of this particular gem is a simple and harmless process in which the metamorphic rocks that contain aquamarine are first split into pieces by inserting air/gas pressure into the rocks.

Moreover, even after exhausting, the mines are not left barren. A 2m to 4m thick soil layer is placed over the filled and closed mine pits. So grass and trees can always be grown on that surface and the area gets its natural look back.

This precious bluish aquamarine gemstone is mined incorporating a harmless and environmental friendly simple process.

Best Shoulder Braces For a Frozen Shoulder?

What is Frozen Shoulder? When trying to move your shoulder normally causes you pain, you may have this condition. It is also known as adhesive capsulitis. With this condition, you may have pain and stiffness in your shoulder. You may also have decreased motion there as well. For example, you may not be able to reach over your head because of the pain and stiffness. Another person will not be able move your shoulder either if they try. This pain is usually felt in the outer shoulder or the upper arm.

If you have frozen shoulder, there are typically three phases you will go through:

The freezing and painful phase. This can last 2-9 months. Pain is the first symptom. Then gradually stiffness and limited movement get worse. At night and when you lie on the affected area, pain can be worse. The frozen and stiff phase. This can last 4-12 months. The pain gets better, stiffness and limited movement gets worse. All shoulder movement is affected but the worst affected is rotation of the arm outwards.

The thawing and recovery phase. This lasts 5-24 months. Over time stiffness can lessen and movement can get back to normal or close to normal.

This condition is caused by inflammation in the joint capsule of the shoulder. Unfortunately, there is usually not a specific cause for this condition. However, the inflammation could be caused by things like: surgery, diabetes, or injury. If you have a cervical disease of the neck, you may also get this condition.

How Can I Decrease Frozen Shoulder Pain? If you are getting pain, you may want to think about using a shoulder brace. Shoulder braces for a frozen shoulder can help lessen the pain you feel. To decrease your pain and keep your shoulder stable, shoulder braces for a frozen shoulder are a good idea. They also work to control your range of motion. Shoulder braces for a frozen shoulder help to protect you from further injury. There are some shoulder braces for a frozen shoulder which can provide extra support to the soft tissue of the shoulder. Other braces provide a massage effect for the soft tissues.

Three of the top braces you can find are: the McDavid Universal Shoulder Support, the Bauerfeind OmoTrain Brace, and the DonJoy Stabilizer Brace. Each of these braces provide a different level of support. These braces are rated level II, level III, and level IV respectively. The McDavid ($55.24) offers more support than a basic brace. The Bauderfeind ($139.95) offers advanced support. The DonJoy ($232.95) offers maximum support. Of these three braces, the McDavid brace has the best customer reviews. It is also the most affordable of the these three braces.

These prices have been referenced from

How to Grow Taller Naturally, Safely and Permanently

There are various ways to learn how to grow taller. Some are more effective than others and it’s important to note that these methods can be used synergistically – all at the same time – to promote the quickest, most effective, and most permanent means of height increase.

The first method of learning how to grow taller is stretching exercises. It is entirely possible to learn how to grow taller with stretching exercises. Results do take time since there are three levels of development but this is the absolute most effective way to grow taller effectively.

Grow taller exercises – on their own – can add up to three inches of height permanently. While there are numerous exercises that target the spine, research has shown that the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase.

Once these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression. Then, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body.

Learn how to grow taller using stretching exercises to read more about stretching exercises and their benefits.

Since you have to feed your body appropriately in order for it to have the nutrition it requires to grow taller, the second method of learning how to grow taller is proper supplementation. In short, the correct balance of height-supporting supplements are as important as implementing proper grow taller exercises. There are numerous supplements currently available but most of them do not contain the vital ingredients that stimulate growth.

Fortunately, most supplements that promote healthy height growth are available in your local grocery store. You do not need to spend hundreds of dollars on expensive pills ordered over the internet from unscrupulous companies. In fact, it’s much better if you didn’t. The vast majority of companies that sell so-called “grow taller” pills online are deceptive at best and downright fraudulent at worst. “Buyer beware” when dealing with any company that sells any supplement that promises height growth.

One method that will definitely make a difference in your height, but is not recommended by any means for a number of different reasons is limb lengthening. Limb lengthening is a surgical procedure that requires either internal or external rods placed inside the limbs which have to be adjusted periodically. This procedure is currently being performed for cosmetic reasons outside of the United States. Although limb lengthening is very effective it does require extensive recuperation and time. Approximately 1mm of height per day can be added which translates to an inch per month. Pain medication, hospital stay, and a high cost makes this procedure almost very expensive and out of reach to most individuals.

Limb-lengthening is very expensive, very painful, and takes months and months for true height increase to take place. Added to that is the high risk of adverse side effects from the procedures including minor deformities, decreased quality of life, increased joint inflammation and even paralysis of the limbs.

On the other hand, you can learn how to increase your height using a combination of proven stretching exercises and nutrition and gain up to three to four inches of true, natural height in just a few months. You’ll save tens of thousands of dollars and be an overall healthier individual.

How Long is EBV Contagious?

EBV is most contagious in the first couple of weeks when symptoms like a sore throat, swollen glands, fever, nasal discharge and cough may be present. The virus is shed from the throat but can also be spread via mucous and in blood.

How long EBV is contagious for can vary from person to person. The virus can be spread for up to a year after the initial infection although symptoms may no longer be present.

Because Epstein Barr is a latent virus it can be reactivated and become contagious again for months or years after infection. In fact many healthy people can carry and spread the virus on and off for life. It is believed that it is these people that are the main reservoir for person to person transmission of the disease.

Epstein Barr is present in the saliva of infected people. Kissing, sharing drinks, eating utensils, lipsticks, towels and toys are all ways the virus can be spread. Epstein Barr virus can be transferred from mouth to hand so hand-washing is important.

If respiratory symptoms like sneezing, coughing and a runny nose are present, then the virus can also be spread through mucous. Unlike the cold and flu virus which can survive for periods of time out of the human body, Epstein Barr is a very fragile virus that cannot survive for long outside the body. For this reason epidemics of Epstein Barr are not normally seen.

Contagious EBV can also be spread through the blood. Sharing a needle or being contaminated by a blood transfusion are possible ways to pick up the infection. If you have had a recent infection of Epstein Barr, it is important that you do not donate blood for at least 6 months after the appearance of symptoms.

Most people have been exposed to Epstein Barr by their late twenties. Once you have been infected you cannot pick up the infection again from another person. If you have a partner with Epstein Barr and you are unsure if you are immune, then a simple blood test can verify if you are susceptible. This test is particularly useful for pregnant women or those with compromised immune systems who are in contact with an individual with contagious EBV.

If you think your EBV is contagious, it is best to err on the side of caution and be careful with kissing and personal hygiene. To support your immune system and get over Epstein Barr there are some very effective natural therapies you can try.

Type 2 Diabetes – Does Diabetes Affect the Brain?

Type 2 diabetes has been linked with the loss of brain function. In June 2016, the Journal of Diabetes Complications reported on the results of a study on Type 2 diabetes and the risk of brain function decline. Researchers at the Autonomous National University of Mexico in Mexico City and the Institute of Psychiatry in London, UK, looked at 1193 individuals who were 65 years of age or older. They found the people who were diagnosed with Type 2 diabetes had almost twice the risk of brain impairment as did the non-diabetic participants. The Type 2 diabetics who had the highest blood sugar levels were most likely to suffer reduced brain function.

In June 2016 the Journal of Neurological Science reported on a different study from Johns Hopkins University in the United States. Middle-aged adults with fasting blood sugar levels of at least 126 mg/dL or 7 mmol/L already had thinning in the cortices of their brains, where thinking takes place. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L is considered as being prediabetes.

If we can better understand how this works, then it is hopeful we can find a pathway to the prevention and treatment of deterioration of brain function.

Various scientists at Southeast University in Nanjing, China and the National Institutes of Health in Baltimore, United States, compared the brain images of 40 Type 2 diabetics, and 43 non-diabetics. Their work was reported on in the American Journal of Neuroradiology in June 2016. They found in several areas of the brain, connections were missing. The missing connections were linked with…

  • poor planning ability, and
  • memory problems.

These results led the researchers to conclude their work will likely serve as a basis for understanding the brain function decline in many people who have been diagnosed with Type 2 diabetes.

Investigators at German Sport University in Cologne, Germany, may have at least part of the answer to the question of prevention. In May of 2016 the journal Endocrine reported on the idea. According to the investigators…

  • inflammation,
  • free radicals, and
  • changes in blood sugar levels

can allow damaging molecules to enter the brain. This can cause…

  • brain insulin resistance,
  • reduced ability to generate energy, and the
  • accumulation of beta-amyloid, a molecule linked with Alzheimer’s disease.

Regular physical activity helps to reduce free radicals and inflammatory molecules. It can also improve blood vessel function, which could allow the parts of the brain in need of oxygen and nutrients to receive them. Regular exercise, known to be good for the rest of the body, could likely help the brain as well.

Why Do We Snore and How to Stop Snoring With a Snoring Cure

Loud snoring is a very common problem, and there are many factors that can cause. This could lead to disruption and confusion in the relationship will be long and shared rooms with strangers.

If you are obesity, smoking, drink alcohol or suffering from allergies, you will have a much higher probability that you will snore. Snoring caused by the narrowing of the airways when sleeping. When we sleep the muscles, including the throat and neck relax. The problem arises when the muscles relax too much on failure and cause blockage of the airways.

These muscles – tonsils, uvula, and tongue. If you’re over weight or out of shape, will be much fleshier and as a result can cause respiratory system are blocked during sleep.

Snoring status and weight loss is the only way to solve this problem. If you are obesity, may also suffer from sleep apnoea, which affects the respiratory system to avoid breathing for a brief period at frequent intervals during sleep.

It is often associated with high snoring. CPAP machine is often recommended for people who suffer from sleep apnoea because it helps keep the vents open during sleep by air pressure. This can be unpleasant and possibly some of them are in operation, but it works.

Snoring can also be caused by allergy. Sensitivity granules of powder capable of blankets and port sectors can cause inflammation and swelling of the nasal mucosa. Make sure that it is often vacuum mattresses and bedding change. Do not let the animals are in bed at night, since it can also aggravate the situation.

Always try nasal strips, which are designed to open the passages of the nose during sleep. You cannot buy any chemical or supermarkets, but also use the nasal spray could aggravate the situation.

Smoking can irritate the nose and throat passages causes coughing, causing a close and narrow airway. This is a great incentive to quit smoking and treatment snoring problems simultaneously.

Drinking alcohol before sleep can also cause snoring. Alcohol is a relaxing drink and relaxes the neck muscles too, which blocked the ventilation during sleep.

Try not to sleep on your back, because you can snore. Some people install tennis balls for their Panamas, to avoid lying on their backs during sleep! This is not recommended, but you can try other methods, such as combating snoring pillows, which regulates the manner in which one sleeps, and even additional support to cushion the airway open.

Hyperthyroidism causes the thyroid to increase its size, which can be added to the problem of narrowing of the airways during sleep. If you feel tired during the whole period and start the weight loss is not the cause, and then visit a doctor to prevent hyperthyroidism. This is easily treated with medication.

Snoring problems can cause drowsiness and irritability every day due to bad sleep. His work and relationships can have consequences if I do nothing to stop.