Get Rid of Ringworm With Effective Ringworm Treatments

Getting infected with ringworm is quite an irritating experience. Ringworm usually manifests itself as red circular rashes that have healthy skin in the middle. The skin around the rash is usually dry and crusty. The rash by itself is by no means painful, but it is the itching that is usually the problem. The itching is what makes the ringworm spread to other parts of the body. Ringworm treatments not only cure the itching, but it also kills the fungi that cause the rashes.

Ringworm is a fungal infection that usually affects the scalp, skin, nails, and feet in humans. It is a very contagious disease, spreading rapidly from one person to another through contact with infected body parts. The fungus not only affects humans, it can also affect animals like your pet dogs and cats. It can also be contracted from infected soil.

For ringworm treatments to be really effective, it is best to treat the infection as early as possible. When you start seeing the signs and symptoms of ringworm, you could simply start with over the counter medicines. You could use creams and ointments designed for eliminating ringworm. These topical agents are usually applied twice a day after taking a bath. You should see positive results within a few days of treatment. Don’t stop the treatment until after the recommended application period. Otherwise, the ringworm may come back.

Some of the more popular topical ringworm treatments include Terbanafine, Miconazole, Tolnafate, and Undecylenic Acid. These are quite effective in treating mild ringworm treatments. All you need to do is to apply these on your skin regularly.

You should only use over the counter medicines to cure mild infections. If the infection goes on for more than two weeks or do not disappear despite application of topical medicines, oral medication is in order. These medications are usually coupled with antibiotics. Oral medications can have faster effects that creams and ointments since it is released directly into the bloodstream. You should follow the prescribed dosage so that the ringworms would no longer recur.

You could also use oral treatments if it is difficult to apply treatment to the area affected by ringworm topically. If the ringworm occurs on your scalp or inside your nails, using oral ringworm treatments may be the only solution for your condition.

If you want natural ways of treating ringworm, there are some home remedies that you could try. Though not scientifically proven, they may sometimes get to cure the ringworm infection. Some of the examples of home remedies include vinegar, garlic, ginger, lemon, iodine, salt and even vicks vaporub. These treatments can minimize the itching and also aids in the healing of the skin affected by the ringworm.

To be absolutely sure about your ringworm treatment, you should first consult your dermatologist. Better yet, you should visit your doctor even before beginning treatment. Although treating ringworm as soon as possible is important, having an expert examine your particular case of ringworm can assure you that you get the best ringworm treatments.

Dry Penis Skin – How to Keep Penis Skin Smooth and Supple

Men’s sexual health studies have revealed that approximately 1 in 32 men experience a problem with dry or flaking penis skin at some stage during their lifecycle. This problem for many men is not only embarrassing, but it also can, on many occasions, prevent them from having a satisfying sex life.

Why Penis Skin Gets Dry

There are many causes of dry penis skin. Some are as simple as using the wrong products, such as lubricants and condoms or even underwear, which can cause skin irritations or dermatitis and eczema. Other causes are associated with a syndrome called ‘use and abuse’. Many men don’t consider the stress that they put the skin of their penis under. They don’t use lubricants when having sexual intercourse or masturbating, and they don’t think about how these activities damage their skin.

Men’s health, in particular, the health of their penis is often overlooked. And yet, the penis is one of man’s greatest and most used assets. So, it makes a great deal of sense to take care of the penis, doesn’t it?

Serious causes of dry penis skin are rare, thankfully. These include STD’s, cancer, or skin conditions, such as Psoriasis. All, of which, can be extremely painful, and in many cases can be an ongoing condition.

Health Problems Caused by Dry Penis Skin

The most prevalent health problem caused by dry penis skin is an inactive sex life. This, of course, then generates tension in relationships and a reduction in the confidence of the man experiencing the dryness. This, in turn, may then see the man develop concerns over his sexual performance and function. He may even begin to associate having sex with pain rather than pleasure, which can lead to libido problems and anxiety.

Dry, flaking, and cracked penis skin also opens a man’s body up to more serious infections and bacterial illnesses that can generate serious implications and affect his overall health. This may reduce a man’s level of fitness and leave him feeling tired and lethargic, and in extreme cases may even put other major organs, such as his liver and heart, under strain.

How to Treat Dry Penis Skin

The best way to treat dry penis skin is to find out what exactly is causing the condition. A man can visit his health practitioner for advice on how to deal with this matter, or if he feels that his condition is not serious, then he can work through what is referred to as a ‘process of elimination.’

If a man chooses to consult a health professional about his condition, then it is important that he knows the history behind his complaint and that he can then relay this information to his doctor. The more information that a man can give, the higher the chances are of a successful diagnoses. This means that a man should consider when the condition first presented itself, how long he has had the condition, and if the condition has got any worse over time. It also is advisable that the man consider any incident or incidences that may have triggered the condition.

Triggers are also known as causes. Therefore to find triggers, a man should work through a process of elimination by asking himself a series of questions, starting with the obvious, such as the following:

1. Is latex used?

2. What soap is used?

3. How frequently does masturbation take place?

4. How often does sexual intercourse take place?

5. When is the skin of the penis most painful or dry?

Depending on the answers, then treatment may be as simple as the following:

1. If a man uses latex, then it is suggested that he stop using it to see if this makes a difference to the dryness of his penis skin. Many men have allergic reactions to latex, and if this is the cause then the cure may be as simple as changing the type of products used, and then allowing the skin of the penis to heal.

2. Changing the type of soap and using one that is for sensitive skin.

3 – 4. Cutting back on the frequency of masturbation or sexual intercourse and, allowing the penis skin to recover before becoming sexually active again.

5. Frequently using a penis specific moisturizer and start caring for the penis skin, so that it becomes smoother and more supple, and resilient to stress.

If a man has considered all of his options and found no cause or triggers, then this is when it is time to consult a doctor. Also, if the condition gets worse, then it is important that professional advice is sought.

Keep Penis Skin Healthy

In order to keep the skin of the penis in good condition and free from dryness and painful abrasions, health professionals recommend using penis specific moisturizers, and products that are formulated for the penis. These products contain the essential vitamins and minerals that maintain penis health, such as vitamins and minerals, and amino acids. Apart from keeping penis skin smooth and supple, a penis specific crème (health professionals often recommend Man1 Man Oil), also increases penis sensitivity. In fact, men’s health is said to be enhanced by using such a crème regularly, as a man reduces his risk of penis damage and producing dry, rough penis skin.

Treatments of Eczema – How Alfalfa Sprouts Can Eliminate Eczema

I want to reveal new Treatments of Eczema to you and today I will reveal this to you in a story. I want you to understand the powerful healing ability of Alfalfa Sprouts.

In the late 1970 a middle aged gentleman who was suffering from gangrene in his lower right leg visited a well known health clinic in search of a cure.

The main cause for this condition was diabetes and the very poor circulation.

The very experienced and well known nutritionist was not perplexed in the slightest by this man's plight.

She prepared for her patient on a daily basis four glasses of alfalfa and wheat grass sprout juice. The nutritionists also used the sprout mixture externally to bath his leg again on a daily basis.

In fourteen days, that's two weeks, the man was totally cured from his gangrene.

And here's why alfalfa is so powerful at healing. It will cure your eczema too if you incorporate it in your daily diet.

# 1 – Alfalfa is one of the most nutritionally rich foods you'll ever consume.

# 2 – Alfalfa contains every amino acid. It's also jammed packed with vitamins, minerals and protein.

# 3 – Alfalfa has been used for thousands of years as a healing food. Many people have experienced remission from a wide number of ailments.

# 4 – Alfalfa provides the body with an excellent calcium-phosphorus ratio (2: 1).

# 5 – Alfalfa juice helps to flush toxins out of the body and is a very good source of trace elements such as zinc, selenium, chromium, cobalt, silicon and iodine.

# 6 – Alfalfa is excellent for healing the skin and liver. It has been proved very effective as an anti-cancer agent.

Two weeks before I finally cured my eczema I started including alfalfa sprouts in my daily menu. I still use it today with a wide variety of other sprouts.

You will not believe the different to your skin, your eczema and your general state of health by incorporating this magic seed into your diet.

Try it for two weeks and see.

Here's to smooth, beautiful skin.

Allergies and Yeast Infections – Do They Go Together?

Allergies and yeast infection are closely connected. Just as yeast infections are very common, so are yeast allergies. A yeast infection does cause and aggravate allergy. The yeast allergens cause symptoms of hives, itching, nasal congestion, bronchitis, skin rashes, asthma and irritable bowels.

Put in simple terms, yeast infection or its overgrowth is the real underlying factor behind the development of allergies. All of us just think that yeast infections causes itching in the closed hot and moist private areas, but studies reveal that a yeast overgrowth could lead to a weakened immune system. This could further lead to more complicated problems such as asthma, food sensitivities and other health challenges that are otherwise unrelated to an itchy skin rash.

Causes of allergic yeast infection:

Did you find yourself recently developing seasonal sneezing and coughing? Or some kind of lactose intolerance? If yes, then you have very well developed some allergy due to yeast. Allergies have many causes, not just necessarily location, and time of the year or ageing.

The yeast present in your body generally develops from buds to mycelia that are the main cause for creating tiny holes into your intestines. This paves way for yeast and many other toxins to enter your bloodstream and thereby trigger allergic responses. Allergic reactions can also upset the balance of your digestive flora so that the normal small amounts of yeast get expanded and begin to grow out of control.

The immune system of your body is weakened to such an extent that it makes you susceptible to allergies that you were not allergic to before. Allergy can also be defined to include environmental toxins and hypersensitivity to certain food items.

Yeast infection and allergies:

The incidence of yeast overgrowth can lead to numerous other allergies and yeast infections. When the overgrowth of fungus is flourishing, the toxins from the yeast maintain the pH unbalanced, thus causing a vicious cycle. When the pH is unbalanced, it causes to alter the body chemistry and the hormonal or metabolic chemistry. One of the most misdiagnosed and most overlooked areas in medicine; this could pose a serious health issue.

Some of the important points to be noted in respect of interconnection between yeast infection and allergies are:

  • When diagnosing allergic yeast infection, it is important to consider which types of food you eat and the types of reactions you do have toward the food items.
  • Yeast infection can occur when you use antibiotics and birth control pills as well as other drugs that could stimulate the overgrowth of yeasts. But a yeast infection may not be diagnosed without clear clinical signs of the infection. For example, it should not be confused with a local infection such as soreness, itching or a rash. If diagnosed, then an antifungal cream or drug is often recommended.

When it comes to allergies and yeast infections, then the most important thing you need to monitor is your medications; it could cause allergic reactions or flourish the yeast.

The Effects of Chronic Stress – Why We Need To Escape The Cycle

Stress is a common theme in my life. I have to admit that, for me, personally, it has become a chronic condition. Recently, I have finally made the step of realizing that stress is the evil dictator ruling a vicious cycle. A revolution is necessary:

Stress is something we have all experienced at some point in our lives. From a biological perspective, stress is a phenomenon that occurs when we experience circumstances that disturb our physical and mental equilibrium. These circumstances, which are referred to as stressors, include heavy workloads, relationship problems, illnesses or upcoming, life-changing events such as weddings, divorces or childbirth. Stress is naturally occurring and can even be helpful in certain situations such as being under pressure to finish an essay, but if stress is not relieved it becomes chronic. Chronic stress can have negative effects on our physical and psychological condition, relationships, work or school situation and other aspects of our social life.

Stressors initiate physical and psychological responses which manifest in different ways. For one, our physical condition can be affected by stress, which manifests in tension, headaches, high blood pressure and other physical ailments. On top of that, stress is known to worsen life-threatening illnesses such as cancer, stroke and heart attack. For instance, some studies have shown, that survivors of heart attacks were able to decrease their chance of recurrence by 74% by being counseled in stress management. Furthermore, stressors are generated in the nervous system and can lead to several psychological effects such as depression, irritability, anxiety, sleeping problems and memory loss, if they are prolonged. For example, the Columbia University College of Physicians & Surgeons claims that “[… ] stress may adversely affect hippocampal structure and function, producing deficits of both memory and cognition”, which demonstrates that the brain is strongly influenced by chronic stress. Unfortunately, the physical effects of stress can actually lead to the psychological effects of stress and vice versa. In fact, conditions like obesity and anorexia are often caused by depression while depression can be caused by chronic stress. These manifestations of chronic stress can then have further adverse effects on a person’s social life and employment.

More than just being able to affect each other, the physical and psychological effects of chronic stress can also disturb interpersonal relationships in many ways. In the first place, the physical effects of stress can actually result in a lack of closeness within a relationship. For example, having constant headaches or tension may cause a person to be less attentive and communicative. Since communication is such an important aspect in relationships, the lack of it may lead to problems. In like manner, the psychological effects of stress can be a trigger of arguments and other tense situations between two or more people. For instance, when a person is constantly irritated from chronic stress it is difficult to deal with him or her, which is undoubtedly a potential trigger for arguments. Dealing with a stressed person often results in stress in the other person as well. Therefore it is likely that chronic stress does not only affect the person initially suffering from it, but also lead to stress in the person being confronted by it.

Another effect chronic stress can have on a person’s life is slowing or even inhibiting a person’s performance in school or work situations. Generally speaking, the physical and psychological discomfort of chronic stress can have the potential to lead a person to need prolonged sick leave, but it can also cause an inability to deal with everyday work and school situations. For instance, the general irritability caused by chronic stress may result in a person being unable to handle constructive criticism or work in a team. In the event that a person suffering from chronic stress loses employment, the change of situation in itself can be a further trigger of stress. In regards to school, the stress-inducing tasks of finishing essays or studying for exams can lead an already stressed person to feel hopeless and give up on his or her scholastic endeavor. In fact, an Associated Press-mtvU poll suggests that 85% of students report feeling stress on a daily basis and that 42% of them actually feel hopeless to a point of considering to give up.

It is obvious that chronic stress does more than just affect the body and mind of the person suffering from it. But even more than just causing problems in relationships and work -or school situations, other aspects of social life are affected by chronic stress as well. For one, the depression and irritability as well as the physical symptoms caused by chronic stress have the potential to lead a person to become less interested in social events and isolate themselves. Furthermore, the manifestations of chronic stress can also cause a lack of interest in relationships. This fact is especially troubling because research conducted by the National Institute on Aging suggest that “social isolation constitutes a major risk factor for morbidity and mortality [… ].” Therefore it can be said that, in the event of a person losing interest in social events and relationships because of chronic stress, the overall well-being of the affected person is in danger. Another effect of stress is the growing disregard of it as a normal part of life. It has become commonplace to be stressed for many reasons and, unfortunately, this causes people to ignore the symptoms and write them off as temporary when, in fact, they are very much capable of becoming a serious and permanent problem in a person’s life.

Given these points it is obvious that chronic stress is the leader of a vicious cycle. Routine situations as well as troubling circumstances can trigger an overload in the nervous system which can lead to a person feeling discomfort in many ways. The effects of stress, in themselves, create further stressors which worsen the physical and psychological condition and affect interpersonal situations. It is essential that stress is alleviated before it becomes chronic so that it does not have drastic effects on a person’s well-being. Fortunately, there are many ways to manage stress including meditation, exercise and proper nutrition, which can be essential in preventing chronic stress and improving quality of life.

My Depressed Husband Feels Nothing, Doesn’t Love Me Anymore, and Wants a Divorce

I get a lot of emails from wives whose husbands are dealing with some form of depression. The descriptions given run the gauntlet from clinical depression, to a chemical imbalance, to bipolar disorder, to manic depressive disorder. And, in today’s very tough economic environment, folks feeling as though they are just not able to cope and who therefore shut down their feelings as a result are very much on the rise.

Of course, the depression affects everything in the husband’s life – including your marriage. And, many of the wives who write to me want my advice on how to handle the husband’s recent request for a divorce. It’s logical to think that the depression is clouding the husband’s perception and / or his ability to feel affection. Many wives tell me that their depressed husbands “feel nothing for anything or anyone, including me.” So, again they logically blame the depression for robbing them of what was once their happy husbands.

These are tough situations because many of the wives know in their hearts that all of this negativity and divorce business is the depression talking, not the husband that they love. So, in the following article, I’ll offer tips and advice on how to best cope with this situation.

Know That You Can’t Tackle This Alone. People Who Are Depressed Have A Medical Condition: Before I get into telling you how to handle the request for a divorce, I first want to stress that no matter how much you love your husband, unless you are a medical professional who deals with depression, you can not and should not handle this alone. Most people who are severely depressed need medical help. This is a disease just like diabetes or cancer. It’s no one’s fault, but it can be managed.

Many wives tell me that they believe if they just love their husband through this or can make him happy or can show him that the marriage can be a positive influence in his life, his depression will lift. This can sometimes appear to happen, but it’s not likely that severe depression is going to go away on it’s on. And many times, the marriage isn’t the cause of his depression, so fixing the marriage is not going to miraculously make it go away (although you should fix the marriage, as this is affecting you too.)

If your husband is not under a doctor’s or counselor’s care, gently suggest that you want him to be happy and believe that seeing someone could really help. If he already has a doctor, let that doctor in on what is going on. It may be that the depression truly has nothing to do with his wanting a divorce, but you don’t know this so you should mention it so that the doctor can follow this up and dig a bit deeper. With that said, know that this isn’t your fault and that you can only do the best that you can. It’s just not a reality that you and you alone can make someone else happy or cure them of a medical condition through sheer will or positivity. These things can and do help, but it often takes much more than good intentions or a loving relationship.

How To Respond To Your Depressed Husband’s Wanting A Divorce: Many wives are very tempted to do one of two things here. The first is to flat out tell the husband that you both know full well that this request is the depression talking. The other reaction is to try to be over accommodating and affectionate, hoping that if you can make your husband happy in the marriage again, the depression issue will just disappear.

The problem with both of these tactics is that they don’t validate your husband. Your reactions are insinuating that he is wrong and that he’s not mentally able to form his own perceptions or decisions. Many men tell me that this makes him feel like a child and that they very much resents this.

The better way to handle it is to listen calmly and to focus on the happiness issue. Tell him that you’re deeply sorry that he’s not happy right now because you love him and that his well being is your top priority. Tell him that for your part, you’re going to focus on things that you can do to improve the relationship and communication between you. This is what you are able to control and contribute. What he is able to contribute is to see if he can work with his doctor so that he is approaching this from a healthy place. Tell him that you are fully aware that this still may result in the marriage ending, but at least this way you both know that you took control over what you could, and should you have to walk away, you will be able to hold your head high and will have peace in your heart knowing that you handled this in the most healthy way that you could.

You and I both know that you have no intention of allowing this divorce to happen or in letting your marriage end, but you should not share this information with him. If you do, he will think that you are attempting to manipulate him or that your loving stance is only meant to ultimately change his mind. You need him to be open to and receptive to you, so you can’t do anything that would run counter to this.

At the end of the day, you can’t force him or fool him into being happy with life in general or with his marriage. But what you can do is support him as he struggles, conduct yourself in a way that brings about positive rather than negative feelings, and have a certain degree of confidence that the combination of dealing with the depression and focusing on making the marriage better will turn this situation around so that you are both much happier in the end.

Fear of Words – What is Logophobia and How to Treat It

One of the fastest-growing phobias is that of the fear of words, otherwise known as logophobia. Perhaps also one of the most frequently encountered of all the phobias, as we use words every single day of our lives.

The fear of words can bring about many physical symptoms, such as breathlessness, excessive sweating, shaking, inability to think, feeling nauseated, panic attacks, paranoia and even a fear of death. Certainly symptoms that nobody deserves to experience.

Suggested Causes of the Fear of Words

From my experience working with people, because of this fear of words has often originated in childhood. Experiences at a young age where demands to learn and apply new words were at their highest. Although this may not be true for everyone, many have applied extreme emotions to these events, and subsequently increased the fear.

Imagine for a moment, going through many days and even many years, experiencing such an extreme fear of words themselves. An adult with logophobia understands very clearly that the fear is quite irrational. However, as the fear of words is maintained by the subconscious part of the mind, very little that they do consciously will assist in removing the fear.

For this reason, hypnosis is an extremely effective method to cure the fear of words. It allows an individual, often in the privacy of their own home, the ability to work on this often embarrassing phobia. What this means, is the individual can retain the peace of mind whilst being able to remove the phobia once and for all.

The benefits of curing logophobia are immense. From the Freedom of those physical side effects, through to the increased confidence and happiness in one’s own life. With hypnosis an individual can not only cure this fear, they can regain their freedom to enjoy life. Some have even reported to me feeling as though they have a fresh start in life.

Homeopathic Remedies For Panic Attacks – 6 Remedies to Cure Anxiety Attacks Naturally

Sufferers of chronic panic disorders may benefit from visiting a trained homeopath. For short periods of temporary, self-limited anxiety the following homeopathic remedies for panic attacks may provide relief.

For all remedies you should take your homeopathic remedy with a mouth free from food, drink, toothpaste, tobacco, or mouthwash. Let the granules or tablets dissolve in your mouth. Don’t swallow them with water. After using the remedy, do not drink anything except water for the next fifteen minutes.

1. Pulsatilla (Puls)

This remedy is recommended for those who suffer anxiety as insecurity with a craving for comforting and support They fear being alone, are easily discouraged, and moody. They may appear as emotionally childish. Becoming too warm or being inside a stuffy room often brings on anxiety. General anxiety occurring during hormonal changes (menopause, puberty or menstrual periods) is often lessened with Pulsatilla.

2. Aconite (Aconitum napellus)

This natural remedy is useful for a panic attack that appears with a very strong feeling of fear. Symptoms may include shortness of breath, palpitations and hot or cold flushing of the face.

3. Silicea (Silica)

Recommended for those who are serious and capable yet feel shy and nervous. They may experience bouts of loss of confidence on a temporary basis. Anxiety can be overwhelming when they have to face an interview, public speaking engagement, examination, or any new task. Worry may bring on headaches, problems concentrating, states of exhaustion and feelings of dread.

4. Argentum nitricum (Arg-n)

This remedy is useful for anxiety caused by a major event. This could be an interview, public speaking, exam, etc. Symptoms include dizziness, anxiety, diarrhea, cravings for strong flavours and unusual thoughts or impulses.

5. Arsenicum album (Arsenicum, Ars)

This remedy is suggested for people who are extremely anxious about their health and who crave security and orderliness in life. Panic attacks often occur in the early morning. A person may feel tired yet restless, fidgeting and constantly moving around. The anxiety may cause digestive problems or asthma attacks.

6. Gelsemium (Gels)

This natural remedy for panic attacks is recommended if you are feeling weak, trembling and paralyzed by fear. It is also useful for somebody experiencing anxiety before stressful events such as exams, visits to dentists or public performances.

Headaches, perspiration and diarrhea will often occur with the feeling of nervousness here. General fatigue, a sore throat and a lack of thirst may also display for a sufferer Choosing the best homeopathic remedy for panic attacks is best done in consultation with a trained homeopath.

OCD Insomnia – Tips on Overcoming OCD Insomnia

Most OCD or obsessive compulsive disorder patients barely complain about having difficulty in sleeping or insomnia. However it would be natural to have insomnia when you have obsessions or intrusive thoughts because each time these kind of thoughts attacks it troubles causing you relentlessness and anxiety thus making you unable or difficult to sleep. So what do you do in order to prevent such a hapless condition or if you already have it, how do you necessarily cure it?

There are actually a lot of ways to deal with OCD insomnia and surprisingly, unlike how most people would perceive it as something that would require quite a lot of time and effort, the treatments and therapies are pretty easy to do that you can even do it in your home without the need of having to seek a specialists help at all.

Here are some of the ways to deal with OCD insomnia:

Proper Rest

You should always have a good night’s sleep. But if you are consciously combating intrusive thoughts and other forms of obsessions, it’s more difficult to induce yourself to sleep. In this case, try to ease yourself and relax and in order to do that you must first attain a state or a point of focus. Meditation exercises may also help you in your undertaking to combat OCD. It is of great importance that you enable yourself to sleep otherwise, that thought of you haven’t been able to sleep at all will just add up to the current stress feeling you are into.

Exercise, R & R, Message Extravaganza

Another common-sense mean or effort to deal with OCD insomnia and stress is through ample exercise. Little do most people know, a good conditioned body through routines healthy exercises can considerably reduce the risks of acquiring anxiety disorders and stress. But most of the time people would perceive as a tiresome task to routine with. For you not find it as something laborious, try to convert you exercising activities into those that are fun. By finding indulging into your favourite sport, allotting a time within a week for such an activity, or you could pick an activity partner whom you can exercise with. It could be your brother, sister, best friend, loved one or your mother or father. In this way you will be able to enjoy what you are doing knowing you have someone to share the time with.

Message is also a very good therapeutic method in order induce relaxation to yourself especially when you are experiencing stress. People who are much stressed usually have very tensed and constricted muscle. In order to relieve the tension, a massage must be executed. You can look forward then for a relaxing sleep afterward.

4 Problems With Using R-I-C-E For Tendonitis

Rest. Ice. Compression. Elevation. 

Doctors have recommended this method as a standard of treating injury for decades. And while it’s a good idea for the first several days after an acute injury, it is not the most effective treatment for chronic injury like Tendonitis.

Below are 4 problems that make using the R.I.C.E. method a bad idea for people suffering from new or chronic Tendonitis, regardless of whether pain symptoms are mild or severe.

1. Rest.

Rest does not cure Tendonitis. It doesn’t help it heal correctly, it doesn’t fix the root problem, it doesn’t eliminate the cause of tendonitis.

The only benefit that resting a painful structure provides is that it reduces the amount of irritation put on a tendon injury.

So it looks like rest helps. That’s why we constantly recommend it and continue to think that if we’re hurting, we should just rest the area. It doesn’t actually help healing. It just reduces more irritation and that has the body turn down the protection mechanism that causes the sensation of pain.

2. Ice.

When the body gets injured, the body starts an Inflammation Process. Inflammation traps fluid in the area and releases chemicals which enhance your sensitivity to pain. The swelling that shows up after injury is from Inflammation.

Doctors prescribe the use of ice packs to be used at home to fight off inflammation. They recommend using an ice pack 3-4 times a day for about 20 a time.

This is not a bad thing. Any amount of icing is helpful. But icing for 20 minutes 3-4 times a day is just not enough to successfully overcome the Inflammation Process of a new injury, nor a chronic injury.

The Tendonitis dynamic consists of a chronic state of Inflammation. Icing just a few times a day is not going to affect the system enough, and not in the right way, to turn that Inflammation off.

Also, there is no more benefit to icing for 20 minutes than there is for 10 minutes. Cold is cold. Keeping the area cold is not the best strategy for icing.

3. Compression.

Compression is a great idea for a new injury where there is a lot of swelling, like if you sprain an ankle or blow out a knee. 

Using compression wraps keeps excess fluid from filling the area. This reduces pain and all the problems caused by a large Inflammation response.

But with Tendonitis, there generally is only a small amount of swelling, if any.   In the case of Tennis Elbow, Wrist Tendonitis, Achilles Tendonitis, Plantar Fasciitis, etc, there is absolutely no reason to use a compression wrap to limit swelling. 

The inflammation of a chronic Tendonitis dynamic is deep and specific, and unaffected by compression.

4. Elevation.

Elevation is historically recommended to help drain excess fluid out of a limb. If a person twists their ankle badly, the advice is to lay in bed or on a couch and elevate the foot higher than the level of the heart.

It’s great for newly twisted ankles.

Not so effective for shoulder cuff tendonitis, or tennis elbow, for instance. Partly because it’s tough to elevate these more than they are, but mostly because the painful day to day experience of these kinds of tendonitis problems don’t have any noticeable swelling as one of their symptoms.

But let’s say you did use a compression wrap for any kind of Tendonitis. The key element that makes compression wrapping useless is that it doesn’t address the cause of the Inflammation and swelling.

It’s great to control symptoms, but it’s better to effectively treat the source of the symptoms.

Tendonitis follows a very set pattern of progression. Elevation does not stop or slow the progression. Compression does not stop or slow the progression. Ice can very much help, but as historically prescribed, is just not effective for getting rid of Tendonitis. And rest might reduce pain, it does not address the cause of the pain and problem, so it is a good idea to start looking for more effective methods of fixing your Tendonitis, instead of using R.I.C.E. to continue to limp along. 

How to Make Him Wish He Never Left You – Tips to Make Your Ex Boyfriend Regret the Break Up

Your boyfriend dumped you. There may not have been any warning or perhaps you could feel that things were shifting. Still, when he came to you and said he needed a break or that he wasn’t in love with you anymore, you felt devastated. You love him and the break up hasn’t changed that. You think about him all the time and you imagine what it would feel like if you could get him to regret dumping you. You can make him wish he never left you. It’s possible to get him to feel so much remorse over losing you that he craves to be with you again. It sounds like a dream, doesn’t it? The fact is that making a man wish he had you back is as simple as making him experience one feeling that will drive him into such a frenzy that he’ll beg for you to come back to him.

In order to make him wish he never left you, you have to make your boyfriend feel the same level of rejection you are experiencing now. We all often underestimate the power of rejection and what it can do to another person. It’s what you’re feeling right now and it’s essentially the driving force behind your desire to get your ex to want you back. He pushed you away and decided that you weren’t all that important to him. Your heart is hurt and your ego is bruised so it just makes sense that you want to prove to him that you’re someone he really needs.

Using that same emotion to get back at him can work like a charm. If you want to make him wish he never dumped you, reject him too. The easiest way to do this is to drop him out of your life for a time. Start by calling him up and asking how he is. During this call you have to sound your best. You must be calm and in control of what you’re feeling. If you dare tell him that you can’t live without him, you’ll damage your chances of getting him interested in you again. You must focus on showing him that you’re thriving and doing well without him. End the call by wishing him well in the future. Once you’ve done that, stop talking to the man completely.

Taking the step to cut off contact with him is essential. It’s also incredibly important that you don’t stop living your life at this point. You need to pick up and move forward without missing a beat. If you can show your ex that you’re more than capable of living without him, his ego is going to be the bruised one. His need to prove to you that you still love him will be the motivating factor that will make him desire you again. Rejection is a very tough pill for any man to swallow. Make your ex feel it and he’ll be tripping over his feet running back to you.

How To Cure Ovarian Cysts Naturally – Find Out How To Treat Ovarian Cysts At Home The Natural Way!

It is estimated that about 5-10% of the female population of reproductive age suffer from ovarian cysts. The diagnosis can be made through blood tests or ultrasound. This condition can cause various problems. Although, these cysts are usually benign, they may cause:

  • Anomalies in menstruation or period cessation
  • Thinning of the hair of the head
  • Acne
  • Difficulty in maintaining a normal body weight
  • Fertility problems

Polycystic ovary syndrome and insulin resistance:

Insulin is a hormone produced in the pancreas that helps the body utilize the energy derived from food. Insulin resistance takes place when the body does not respond to this hormone, which causes the higher production of insulin by the pancreas. The result of this increased hormone production is weight gain. This starts a vicious cycle, where the weight increases the insulin resistance and the resistance causes further weight gain. Insulin also stimulates the secretion of the hormone testosterone. Even though, small amounts of testosterone are necessary for female health, when testosterone levels rise above normal, they disturb the hormonal balance, which may result in acne and menstrual disorders. The long-term results of insulin resistance include an increased risk of diabetes, cardiovascular disease, high blood pressure, hyperlipidemia and obesity, particularly around the waist.

So, how do I treat this problem?

The problem of ovarian cysts can be controlled through a combination of lifestyle changes and medication. By far, the most effective way to improve insulin resistance and eliminate ovarian cysts is to lose fat with a combination of exercise and proper diet. It has been shown that even a 5% weight loss can improve the symptoms of ovarian cysts. Following diets low in carbohydrates and diets with low glycemic index can be very helpful. By reducing the amount of carbohydrates you eat, you can also reduce this condition. However, you should not completely eliminate carbohydrates from your diet. You simply need to replace the foods of high glycemic index (simple carbohydrates) with foods of a low glycemic index (complex carbohydrates). Exercise is also very important. By following an exercise program for a relatively long period of time, you can lose body fat and fight the problem. The key is to incorporate physical activity into your daily life.

Some more tips that can be helpful:

  • A diet rich in raw vegetables can help the disappearance of cysts.
  • Drinking raspberry leaf tea every day for about 3 to 6 months can improve the overall condition of your ovaries and reduce cysts.
  • Taking 3 capsules of cayenne pepper daily and drinking Achilles tea for 6 weeks can reduce the swelling.

Now Pay Close Attention Here:

Foods to Eat to Cure a Yeast Infection

Foods to eat for a yeast infection include many different types of green foods.

All green foods have the quality of being natural treatment for yeast infections and natural appetite suppressants, are rich in beta-carotene and other carotenoids, have a high bioavailability (easily digested and absorbed compared to synthetic vitamins and minerals), and have strong antioxidant properties. Some of the many beneficial effects of green foods include higher energy, greater physical stamina, improved digestion and elimination, allergy relief, and immune system boosting. All these green foods are compatible with each other and with all the other supplements on this list.

Kelp, dulse, bladderwrack, and other seaweeds are an exceptionally good anti-fungal whole Candida food. They are natural treatment yeast infection because they are rich in iodine and selenium, minerals known for their ability to inactivate fungi.

Seaweeds are foods to eat for a yeast infection because they are high in sodium alginate, calcium, phosphorus, magnesium, iron, sodium, potassium, sulfur, and vitamins C and B12. It is an alkaline-forming food that replenishes glands and nerves, particularly the thyroid. It is a good source of trace minerals and has traditionally been used in the complementary medical treatment of obesity, goiter, hypothyroidism, anemia, emaciation, impotence, nervousness, a weakened immune system, and hair loss.

Saw palmetto is a natural treatment yeast infection. It is also known as Serenoa sermlata, Serenoa repens, or Sagal serru-lata, may be an important remedy for men with prostatitis associated with Candidal infection. It works as a diuretic, nerve sedative, expectorant, general nutritive tonic, urinary antiseptic, gastrointestinal stimulant, muscle builder, and circulatory stimulant. Saw palmetto has traditionally been used in the complementary medical treatment of prostate conditions (benign prostatic hypertrophy, prostatitis), enuresis (bed wetting), stress incontinence, infections of the genitourinary tract, and muscle wasting diseases of any kind.

Other whole Candida food concentrates may include aloe vera, beet root powder, cloves, onions, garlic, golden seal, and pau d’arco.

Honey, maple syrup, fruit concentrate, fruit juice, sweet fruits, and sugar: No sweeteners are recommended for any Candida food treatment diet, and sugar and artificial sweeteners are the worst offenders. A large percentage of people are allergic to sugar, and for the yeast it is their “sweetener of choice.” There is growing evidence of brain tumors, thinking difficulties, and multiple side effects from artificial sweeteners, especially aspartame. So they are definitely not foods to eat for a yeast infection.

Cervical Cancer Signs That You Need to Be Aware Of!

Cervical cancer has been established as the second most common cancer that usually occurs in women and is second to breast cancer. Every year, there is an estimate of over 20,000 women in the world experiences some early symptoms. This type of cancer is malignant neoplasm of the cervix uteri or the cervical area. It may be present with vaginal bleeding but the symptoms may not be visible until the cancer is diagnosed in its advanced stages.

The cervix is a part of female reproductive system. It is the lower, narrow portion of the uterus where it joins with the top end of the vagina. During pregnancy of women the cervical os closes to help keep the fetus in the uterus until birth. Another important role of the cervix takes place during labor when the cervix dilates, or widens, to allow the passage of the fetus from the uterus to the vagina.

The development of early signs of cancer usually takes place in a gradual manner over a period of years. During this process, the cells on the cervix change from normal to abnormal. The abnormality change is the primary sign and indication of cervical cancer.

There could be so many cancer signs and one of the common causes is related to a sexually transmitted virus called the human papilloma virus or ‘HPV’. Although this infection will not lead to cancer early symptoms and cancer but then again these viral types may lead to abnormal changes and may progress eventually to early symptoms of cancer. Never disregard these infections and treat it immediately to prevent it from becoming a cancer.

Here are the common cervical cancer signs and symptoms:

• Abnormal vaginal bleeding – This is the most common symptom. Women should be aware of their menstruation, bleeding after intercourse, spotting between periods. An abnormal and sudden vaginal bleeding without any reason should be brought up to your physician to have you examine.

• Pelvic pain – Lasting pelvic pain not related to other conditions, menstruation, or physical exertion can be a symptom of a cervical cancer

• Vaginal discharge – When you observed that you have unusual and frequent vaginal discharge, it may be one symptom of cancer. This is a common symptom related to any condition of women. A vaginal discharge may have or may not have a bad odor.

• Increased urinary frequency – When you urinate frequently, especially if you are not pregnant then there may be a possibility that you have cervical cancer.

• Difficulty in urinating – When there is pain or difficulty during urination, it’s time to see your doctor and have you check up. This may also be a symptom of UTI (Urinary Tract Infection) but to make sure, seek advice from your physician to be treated earlier.

• Pain during intercourse – When you feel unwanted pain during intercourse, you may have cervical cancer.

• Digestive disorders – When you are experiencing chronic constipation and feeling a lump even if you had a bowel movement

• Loss of appetite – Sudden loss of appetite may also be a sign of cervical cancer.

• Weight loss – Weight loss is associated with loss of appetite. With loss of appetite, the tendency is you get to lose weight as well because you don’t feel like eating.

• Over – fatigue – Even when you are rested but you still feel stressed and feeling tired all the time, there might be a problem.

In order to diagnose this problem, the most common and effective method is the Pap smear test. But in order to confirm the diagnosis of cervical cancer or pre-cervical cancer, it should require a biopsy. Patients suffering this disease in an early stage can be treated with conservative surgery for women who want to maintain their fertility. Now for others, they are usually advised to remove the entire uterus and cervix to prevent the disease to spread out. Infections or other health related problems may also cause these symptoms. To make sure if you really have cervical cancer, it is advisable that you see your doctor and undergo examinations. Only a professional physician can say whether you have cervical cancer or not. The early you inform your doctor about these cervical cancer signs and symptoms, that problems can be diagnosed and treated as early as possible as well.

Five Life Habits That Make A Difference For Health and Survival

Habitual tobacco use, irregular and insufficient exercise, regular intake of alcoholic beverages above a minimal amount, being overweight for one’s height, and sleeping less than 7 hours per day are linked to poor health.

This observation was promulgated by public health researchers in the early 1980’s who studied thousands of individuals living in the Western United States over several years. These particular habits were singled out because of data that had already linked regular cigarette smoking, sedentary life style habits, non-engagement in regular exercise, habitual intake of alcohol more than 2 drinks per day, and obese body habitus with premature aging, illness, and premature death. Inadequate sleep was added because of its association with body stresses and persistence of internal elevations in cortisol and adrenalin production.

Consequently, being intentional and deliberate with wise choices regarding these Five Health Habits was recommended. Let’s take a look.

Tobacco Use. Cigarette smoking, cigar smoking, and pipe smoking are pleasurable and often socially engaging for individuals. Tobacco leaves are cultivated, harvested, and then carefully processed in commercial factories with pleasure as the goal. Yet, all tobacco releases toxic chemicals when burned. Inhalation of these toxic chemicals directly irritates respiratory tissues and perpetrates inflammatory tissue responses and consequent damage. A direct result is progressive bronchial and lung scarring as well as various cancers throughout our bodies. These include kidney cancer, bladder cancer, and gastrointestinal cancers as well as mouth, tongue, throat and respiratory cancers. With no uncertainty, habitual tobacco use perpetrates disease and perpetuates multiple chronic illnesses that directly lead to death.

Alcohol Ingestion. Ethyl alcohol is the result of bacterial fermentation of fruit sugars. Wine has ancient origins and the deliberate fermentation of grapes was an organized process in ancient cultures, serving a positive purpose of begetting a liquid beverage which did not support microbe life. In ancient times, wine was a healthy alternative to river and lake water, well water, and even rain water. Excess ingestion however, did produce intoxication with delirium and did perpetrate chronic illnesses though specifics were not realized in those centuries. We now know that ethyl alcohol oxidizes various organ cells, producing inflammation and eventual cell death. The liver and nervous system are particularly negatively affected. In the present era, alcoholic beverage production is commercially productive and its purchase and ingestion is fettered only by age requirements. Alcholic beverages are produced from various fruits and grains now with many different flavors and appeals. Ethyl alcohol internal organ injuries though are epidemic and include direct injury to the liver (alcoholic hepatitis and cirrhosis), to esophageal and stomach cells (inflammation, ulcers, and cancer), and to the central and peripheral nervous system (delirium, hallucinations, cell death, memory loss, dependence, chronic anxiety, major depression, numbness, impaired balance sensations, pain). Alcohol can induce progressive heart disease known as an alcoholic cardiomyopathy, which results in heart failure. Regular alcohol ingestion is clearly harmful, hazardous, and lethal.

Being Obese. Obesity has a clear definition. Overweight status is defined as Body Mass Index of 25-30 kg of body weight per square meter of body height. Obesity is defined as BMI greater than 30 kg body weight/square meter of height. Optimal body weight is now stated to reside at Body Mass Index of 19-24 kg/square meter of height. BMI calculators exist in doctors’ offices, dietitians’ offices, clinics, hospitals, schools, pharmacies, and on various web sites. Obesity elevates blood pressure, makes tissues resistant to insulin and thus causes diabetes mellitus, contributes to progressive atherosclerosis, and overloads one’s heart and lungs. Obesity aggravates other serious health conditions, too, such as emphysema, coronary heart disease, arthritic conditions, co-existing diabetes and hypertension. Deliberate weight reduction of more than 10 percent can result in measurable health benefits. With no uncertainty, obesity induces new illness and compounds existing illnesses.

Inadequate Exercise. A habit of regular exercise will counter a propensity to obesity. Regular exercise burns calories, stimulates healthy circulation, strengthens one’s heart, stimulates deep breathing, and generally offsets stress. Exercise cleanses tissues of metabolic waste accumulations by promoting blushing circulation through the organs, particularly to muscles, skin, and nervous system. Exercise that is graded, balanced, regular, and without injury is nothing but health promoting and wellness supporting. Walking 20 minutes per day 5 days a week can be adequate.

Inadequate Sleep. All creatures have circadian rhythms: awake periods and sleep periods. Sleep rests organs and tissues and reduces stress. Sleep must be sufficient in time so that organ rest and restoration can occur. Essential aspects of regular sleep-wake cycles include lower cortisol secretion, lower adrenalin production, lower blood pressures, reduced insulin production, and general cell rest. Antioxidant cleansing of organ cells and our blood vessel walls occurs during sleep periods. Sleep rejuvenates tissues and restores healthy chemical balances. Short sleep results in adrenalin and cortisol surges that stimulate blood pressure elevations. Oxidation stresses surge also and tissue fatigue results. Regular short sleep periods yields accelerated aging, elevates blood pressure, and strains nervous functions. These consequences compound existing diseases and impair mental alertness and social behaviors. Circadian rhythms key off of light-dark cycles and are innate to our inner biological functions. Overriding one’s natural innate circadian rhythm has been proven to promote health deterioration. With certainty, inadequate sleep can aggravate existing illnesses and weaken resistances to infectious diseases and cancers.

Thus, it is logical and rational that these Five Health Variables be groups as Essential Health Intentions and Health Habits. The intent is to drive wise choices.

Indeed, the national Centers for Disease Control has strongly recommended intentional cultivation and right-maintenance of these Five Health Habits:

  • Adequate Exercise 5 days a week;
  • Abstaining from Direct Tobacco Use and Avoiding Secondary Tobacco Smoke;
  • Abstaining from Alcoholic Beverages or drinking only small amounts infrequently;
  • Maintaining one’s Body Mass Index between 19-24 kg/square meter, and
  • Sleeping 7 or more hours per day.

These are personal choices. Awareness is essential. Willful planning and commitment with personal diligence is essential. I encourage all to make these Personal Habits.