The 5 Key Benefits of Eating Healthy

Most of us know that the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lower our risk of illnesses like heart disease and diabetes as well. Another key benefit of eating healthy is being able to maintain a healthy weight. In this age of epidemic obesity, this is one of the simplest weight loss plans.

But how many of us teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle? If we did, we could see healthier, happier children, and teenage obesity could become a thing of the past. Here are the 5 major benefits of eating healthy every day:

1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.

2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.

4. You will sleep better and be more rested when you wake up.

5. If you are currently overweight, you will be able to lose that weight more easily – and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.

Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.

The Rash Guard Was Invented in Australia For Surfers – Today a Rash Guard is a Piece of Sun Clothing

Kids Rash Guard

The rashguards were introduced in for the first time Australia and they were used for various water sports such as surfing, swimming, snorkeling, scuba diving etc. Rash guards were used because they can offer a very good protection against the direct sunlight, they blocks 98% of the ultraviolet radiation, they are comfortable and they can protect you against jellyfish stings.

Any rashguard is made from spandex and polyester and sometimes spandex and nylon. Being made from these materials, it will offer you flexibility, warmth, protection against the UV radiation and against jellyfish. Rash guards are used when the temperature is too high for a wetsuit. Surfers use them sometimes for protection against the exposure to ultraviolet and most often, they use rashguards to protect them from chafing. While the surfboard is waxed, it retains sand from the beach and this could hurt the surfer’s chest when he paddles.

Kids these days wear these rashguards as sun protective clothing and in order to protect their delicate skin from jellyfish stings which can lead to serious diseases which could develop even more complications.

There are two types of available rashguards for children: the kids long sleeve rash guards and the short sleeve rashguard. Both of these suites have a thin sponge layer on the inside which will keep your child warm, while having a sun blocking fabric on the outside. Your kid will love the rashguard and you will love it as well. If your child is allergic to one of the sunscreen’s chemical components or if you just think that the sun lotion isn’t enough to protect your child’s sensitive skin, then you should buy a rash guard. This will help you protect your child from skin diseases caused by jellyfish stings and from skin cancer caused by sunburns.

There aren’t usually a lot of patterns available for rashguards, they tend to come in one color, usually darker colors like black or dark blue and they have a thin light color strap on both sides from head to toe. It’s recommended by medical professionals that you have two rash guards available for your child every time: one that your child wears and gets wet in it and another dry one. If you don’t want to buy two rash guards, then it’s recommended to change your child’s swimwear as soon as you leave from the pool or beach; otherwise he or she can get serious diseases from the bacteria that can be formed on a wet rash guard or swimsuit.

Using a Nutrient Rich Penis Creme Is Miracle for Penis Health

Men of all ages are likely to encounter one of several common penis problems from time to time; diminished penis sensitivity, dry penis skin, redness, soreness, rash, and fungal infections are among some of the most frequent complaints when it comes to the skin of the penis. Fortunately, most of these issues are easily treated and can be prevented with the right penis health care. Using specialized penis crèmes, which contain several penis-specific vitamins and minerals, can improve the skin condition of the penis and promote overall penis health. The nutrients listed below are believed to have numerous beneficial properties that can help heal and prevent common skin issues. Be sure to select a penis health crème that contains many of these ingredients.

Vitamin A

Vitamin A has proven results when it comes to maintaining healthy skin; this important nutrient is used in numerous skin care and cosmetic products and has been shown to promote healing, to reduce the appearance of wrinkles, and to maintain smooth, healthy skin.

Vitamin B5

Vitamin B5 is known as a “life-sustaining’ nutrient that works to fight off disease and infection, repair skin cells after injury, protect the body from the effects of aging, and promote clear, blemish-free skin.

Vitamin C

In addition to its well-known capacity to help fight disease and prevent cell damage from free radicals, vitamin C is an important component in collagen, the structural tissue that gives skin its elasticity and tone.

Vitamin D

Vitamin D is an important nutrient that is not readily available in the average diet. This essential vitamin helps the body to fight off infections, including common infections that may result from chafing, drying and cracking of the skin’s surface. Vitamin D has also been recognized as an important agent for skin cell repair.

Vitamin E

Vitamin E is perhaps best known for its moisturizing properties; many cosmetics and healing skin creams are manufactured with vitamin E. In addition, this nutrient has antioxidant properties which help to fight off the harmful environmental elements known as free radicals, which have been linked to cancer and other serious health conditions.

Shea Butter

Shea butter is a popular and highly effective all-natural moisturizer which is produced by the fruit of the shea tree. Shea butter can be found in many high-quality skin treatment products and has been shown to promote healing and maintain overall healthy skin.

Acetyl L Carnitine

Amino acids such as acetyl L carnitine are important building blocks that are needed for the formation of new skin and nerve cells, as well as for repairing damage caused by chafing and friction. Roughened, dry skin can lead to reduced penis sensation; treating the skin with preparations containing acetyl L carnitine may help to prevent this common issue.

Alpha Lipoic Acid

Alpha lipoic acid is another essential amino acid that plays an important role in repairing cell damage; as an antioxidant, it protects the skin cells against environmental contaminants and helps to rebuild damaged tissue, leading to smoother, healthier skin.


L-Arginine, like many of the other ingredients described here, plays an important role in repairing damaged skin cells. In addition, it helps to promote healthy blood vessels, allowing for improved circulation and permitting healthy oxygenation of the skin.

Treating the skin of the penis with a specialized formula containing these essential ingredients may provide important penis health benefits and prevent common problems such as diminished penis sensation, dry or reddened skin, rash, soreness and tenderness, and bacterial or fungal infections. These nutrients can be most easily obtained through use of a penis health creme is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous benefits that can lead an overall improvement in skin health.

Osteo Arthritis – It’s Important to Avoid Aggravating Foods

There are many causes of osteo arthritis and climate and diet are among them. We can’t all live in a warm, Mediterranean climate, which helps to prevent our joints becoming cold and stiff. But we can all watch what we eat and drink as many of us are aggravating our condition with toxic products.

Three main types of food aggravate arthritis:

Dairy products

Various acidic foods and drinks

Wheat products

Dairy products, like milk, butter and cheese are hard for the human body to digest. Cows have two stomachs and the milk meant for their calves grows big bones and small brains. It’s not strictly for humans, especially if your body can’t copy with it.

One lecturer who talked about arthritis showed her audience her hands and knuckles, which were completely flexible. She drank a glass of milk and within 20 minutes her knuckles and joints had swollen and she was unable to make a fist. She was allergic to cows milk.

Dairy products leave fat deposits in the body, upset the stomach and clog up circulation. They also encourage the development of catarrh in children, which can lead to sinus and adenoid problems.

As a replacement you might try other milks and cheese, from goat’s milk, sheep’s milk or soya. They are much better for the arthritic, as well, it might be said, for people with allergy problems, like asthma.

Acid Foods, like rhubarb and citrus, aggravate the joints. Certain sharp fruits, oranges, lemons, grapefruits, are not good for the joints. Also carbonated fizzy drinks, alcohol and spicy foods and flavourings can cause acid to form in the stomach, and this goes into the joints.

Many natural practitioners recommend that the arthritic should have no fruit at all and this is true in many cases. People with extreme arthritis should follow this regime. Many however can do well by eating more gentle non-acid fruit, like grapes, cherries, apples, pears and banana.

You should see how you get on. If your arthritis doesn’t improve then cut out fruit altogether.

The third thing, Wheat, has become a staple of Western diet but again it is hard to digest. With many people it causes bloating and indigestion, which again puts acid into the blood and then the joints.

An experiment that gave farm animals a choice of different grains to eat found that they preferred other grains, like oats, rye, barley and corn to wheat, and only ate wheat if there was nothing else.

We can learn a lesson from that and should do the same. It is advisable to cut down on bread altogether, perhaps just having it once a day if necessary. The problems with wheat accumulate, the more you have it.

If you feel you need some bread you should consider switching to having a light rye bread, oat-based cereal for breakfast and cutting down on wheat-based sandwiches and wheat pasta.

Meat products, like beef, pork and lamb, are rather acidic and cause some of the graunching in shoulders and other joints. Ideally cut these out of your diet and just have a little free-range chicken and wild fish. Or alternatively have more vegetarian meals and just have meat once or twice a week.

You will feel better, will be less bloated and the joints will improve.

The Top 5 Reasons to Remove Your Acoustic Ceiling

#1 – Asthetics – The biggest reason to get rid of acoustic ceilings is that they just look terrible. Most people do not like the way popcorn ceilings look. In fact, this style is so disliked that in many cases it can bring down the value of a home, or even turn people away from buying it. This is especially true in more “trendy” cities or neighborhoods. Over the years, the ceiling will also become dusty and acquire stains which cannot be removed unless the entire ceiling is redone. Because the texture is difficult to paint over, some homes have color walls with white ceilings, which only emphasizes the ugliness of it. And if the owners do decide to paint, the fragile nature of the material limits the number of layers that can be coated on. Too much thick paint can weigh down the ceiling and cause parts of it to fall. The simple solution for a more versatile ceiling is to scrape off the surface of the popcorn ceiling and give it a smooth finish. This will give it a more appealing look that can more easily be changed according to taste.

#2 – Health – These types of ceilings are very dirty and dusty. Over years acoustic ceilings collect dust and dirt and there is no way to really clean it. Painting over it doesn’t clean it either, it helps trap dirt in and it starts building more and ruins the ceiling. The dust that collects can be inhaled by the inhabitants, causing health problems. Because the material these ceilings are made from is very fragile, every time it is disturbed, small particles are released into the air. This is not only a health threat, but can get your floors dirty as well. The only way to clean acoustic ceilings is to remove them and then you’re replacing it with something that’s not going to collect dust. So you’re taking a porous surface and turning it into a smooth, cleanable surface.

#3 – Allergies – Allergies go down substantially once the acoustic ceiling has been removed. Everything that you’ve been allergic to gets caught up in the acoustic and if you have allergens in your ceiling you can’t get away from it. Dust mites is the most common trigger of allergies, and it tends to get stuck in the nooks and crannies of the ceiling. Dusting or vacuuming can help, but is rarely completely efficient. And often times when attempting to clean, the surface is disturbed and particles are released into the air making matters worse. With a flat surface, you can rest easily knowing that allergens have one less place to hide.

#4 – Smells – Acoustic ceilings trap in smells were created because they absorb sound. Unfortunately, they also absorb smells. This can be particularly problematic in the kitchen where the ceiling is frequently exposed to an array of strong odors from cooking. Smoke and steam deliver the smells straight to the ceiling where it becomes trapped for a long time. Another big problem comes from people who smoke indoors. This not only gives the ceiling a disturbing smell, but an ugly yellow tint as well. Once smells get trapped there is really no way to get rid of them, except to get rid of the entire ceiling completely and give it a fresh finish.

#5 – Out Dated – Popcorn ceilings were popular in the 60′s and 70′s because of their noise reduction properties. But the truth is soft carpets and solid doors are much more effective, especially in single floor homes. Realizing this, people began opting for more modern styles. Since the 80′s, the vast majority of homes do not have popcorn ceilings. The stippled effect can look especially out of place if a home has had other renovations.

The Many Benefits of Bitter Orange Concentrate

Bitter orange, often known as Citrus aurantium is routine attractive citrus trees, especially throughout the south west. The fresh fruits could look really good, but is incredibly sour and possesses a acerbic aftertaste. The bitter orange rind is frequently processed in syrup to produce marmalade. Bitter orange has been utilized traditionally in Traditional Chinese medicine and through the indigenous people of the Amazon tropical rainforest to help remedy a feeling of sickness, stomach upset and bowel irregularity. In these days, bitter orange essential oil is utilized in meals, cosmetic makeup products and aromatherapy.

Bitter Orange Restorative Applications and Assertions

Bitter orange contains a sophisticated chemical composition. Of great value is the essential oil that may be obtained from the rind. This specific oils presents bitter orange a solid odour and quality which is applied as a solution for various medical problems. The rind is made up of alkaloids including synephrine, a substance useful for weight-loss; octopamine, a neurotransmitter crucial to studying; N-methyltyramine along with carotenoids.

Medicinal usability for C. aurantium have the following: anti-twitching, calmative, anesthetic, compound which will improve the supply of bile, demulcent – a compound that calms the irritability of red-looking or harmed skin areas, good digestion, stimulant; just as one anti-inflammatory, anti-bacterial, and anti-fungal compound; and then for minimizing fat; even so, specialized medical info is minimal.

Most professional medical documents targets on the protection and efficiency of its use within over-the-counter fat-burning nutritional supplement remedies. Reports evaluating this use used little sample dimensions and quite often deal with united merchandise

Merely the rind features verified medical valuation, generally for stomach-related and several additional health conditions.

When it comes to traditional medication the bitter orange blossom is usually for treatments for stomach ailments, stress and not getting enough sleep, gout, sore throat, and in many cases for fatness.

In Asian medication, the blossom is utilized to raise desire for foods and just to reduce chest and tummy ache, along with nausea or vomiting.

Natural experts employ the rind along with the blossom to treat severe headaches, guide weight-loss, stomach upset, tummy suffering (epigastric), bowel irregularity, dysenteric diarrhea along with high blood pressure levels.

In South American locations, the leaf is mixed as being a restorative and applied as being a purgative, a tranquilizer for not getting enough sleep, and sooth stress.

Bitter Orange for Weight Reduction

Recently, the fruit might be sold as being a normal fat burning compound. Promoters are convinced that bitter orange may help promote the fat-burning function.

In lots of modest reports, contributors have noticed a rise in fat loss results when taking bitter orange supplements. Even so, scientific study has yet to ensure that bitter orange is effective to folks desirous to drop some weight.

Furthermore, the fruit is made up of two materials (synephrine along with octopamine) which have been structurally a lot like those seen in ephedra (an organic herb forbidden by the US Food and Drug Administration given it elevates blood pressure levels which is related to cardiac arrest and strokes).

Synephrine has been discovered to raise blood pressure levels on individuals, and might unnecessarily heighten chance of cardiovascular system incidents.

Bitter Orange Associated With Autism

In studies, the fruit may be suggested as a factor in aiding autistic babies study more rapidly. That is by having a chemical substance moreover seen in bitter orange known as octopamine.

Octopamine is accessible in lower levels inside central along with sympathetic nerve fibers. Octopamine deprivation will cause societal starvation, the incapability to converse, a sacrificed flight or fight impulse along with learning handicaps to all animals/insects where findings have been completely done.

Quantity and Maintenance

Standard each day dosage amounts are:

Pounded rind: 4-6 grams (about just one teaspoon) warmed for 10-15 minutes or so in a glass of normal water. Thrice every day

Tincture: two or three grams (about.5 teaspoon). Thrice every day.

Concentrate: one or two grams (about a fourth teaspoon)

Weight-loss solutions normally consist of between one to two hundred milligrams of bitter orange concentrate along with different herbal remedies. The fruit concentrate typically is made up of from 1.5% to 6% synephrine.

Probable Side Effects of Bitter Orange

The fruit is harmless inside a small amount seen in nutrition. Even so, bitter orange is just not safe and sound when utilized in large levels. Bitter orange, that contains synephrine along with N-methyltyramine, could cause blood pressure levels and cardiovascular system poisoning.

Consistent exposure to skin or essential oil may also bring about negative skin allergic reactions, that include susceptibility towards direct sun light, lesions, and coloring spots, among others. Huge amounts of bitter orange rind swallowed by babies could cause intestinal colic, shivering, and in many cases cause fatalities consequently careful attention is required.

The fruit could interact with several other drugs and will result in uncomfortable side effects.

Some prescription drugs include:

Ulcer prescription drugs, Anti-anxiety remedy, Blood pressure levels medicines, Cholesterol medicines, Allergy remedy, fungal prescription drugs, HIV prescription drugs, Sedation remedy, Anti-nausea remedy and Weight loss remedy

Babies along with mothers-to-be or nursing women must avoid using this plant. People being affected by blood pressure, or narrow-angle glaucoma should really avoid bitter orange.

For the possibility to bring about unnatural heart tempos, bring up blood pressure levels, and quicken pulse rate, bitter orange should really basically be applied within the supervision of a medical professional. A person with a coronary heart condition (just like coronary disease or high blood pressure levels) or diabetes should really prevent bitter orange.

The fruit mustn’t be put together with caffeine consumption or any normal chemicals filled with caffeine (just like green tea extract along with yerba mate). It must also be eliminated by virtually anyone taking prescription drugs or nutritional supplements that enhance pulse rate.

What Makes A Depressed Person Want To Push You Away And Be Alone?

Depression causes a variety of reactions. The reactions may or may not be intended, real or imagined. With depression, certain chemicals in the brain become unstable, causing people to think rather irrationally. Many times, the sad feelings are so intense that for a lot of people, the only way to cope with them is to retreat themselves away from others or push their loved ones away.

Possible Reasons Why Depressed Persons Push Their Loved Ones Away

There could be several reasons why depressed individuals feel the need to push their loved ones away, among them:

  • Depressed individuals are hopeless beyond hope that they feel nobody else can help them.
  • There is a tendency to feel threatened or overwhelmed by the presence of loved ones.
  • Depressed individuals love their family and loved ones so much that they would not want to drag them into the “mess” they feel they are in.
  • In worse cases, severe depression can make people delusional and paranoid that they may see their loved ones as “enemies”.

While the tendency to push loved ones away is real, it does not mean that it is okay. If you are at the other end, allowing your loved one to push you away because he or she is suffering from depression will only bring more harm than good to both of you. Keep in mind that your “significant other” is at a very low point at the moment, and even though he or she may not realize it, your loved one actually needs your love and support.

Reversing Depression

Let your loved one know that you are not the type of person who will leave her in the dark nor are you someone who will just take no for an answer. So here are some things you can try to do to reverse depression and make your loved one feel better:

  • Stay with him/her while giving him/her space at the same time. Give him/her time to sort his/her emotions, but don’t let him/her mope. You don’t necessarily have to say anything. Just be there to hold his/her hand and to offer your shoulder when he/she needs to lean on to someone.
  • Take your loved one somewhere fun. A park with a playground and children playing is a nice place to spend a cool afternoon. Watching kids play and hearing them laugh is very good to the senses. Who knows, you might actually get your loved one to smile.
  • Get your loved one to eat ice cream. Who doesn’t love the thought of ice cream, especially on a sunny day? There’s something about ice cream that takes us back to the time when we were little kids, a time when we didn’t have a care in the world, a time when we didn’t have time to be sad.
  • Watch DVDs. Spend all afternoon just watching light and funny flicks. As much as possible, have the lights on. Being in dark places will not do anything to lift the mood of your loved one.

Keep in mind that depression should never last for more than a few days. If none of the above helps to reduce your loved one’s feeling of sadness and if your loved one is already exhibiting signs and symptoms that affect his/her health (not sleeping very well or sleeping too much, not eating or overeating, having palpitations and panic attacks ), do the next best thing – get your loved one to see a counselor or a therapist.

Untreated depression can progress into something much worse and you really don’t want that to happen. Even severe depression has good chances of getting healed completely if treatment has begun early on.

3 Tips to Help Overcome Fear of Driving on the Freeway

Does the idea of driving on the freeway make your pulse race? Do you get cold chills whenever you approach the freeway on ramp, or start to lose your mind when the flashing lights of cars pass you at seventy miles an hour? If you find that you suffer from tremendous anxiety when you drive on the freeway or if you find that you avoid freeways altogether when you drive, I am here to tell you that you’re not alone. Freeway phobia affects a countless number of lives around the world, most people aren’t aware there is a such thing. They just know that freeways make them terrified.

Driving on the freeway can be very intimidating. Just thinking about all the things that can go wrong is enough to make anyone choose a different route. So why is that so many people use the freeway each and everyday, knowing all the dangers that can occur? One of the main differences that separates everyday commutes and those with freeway phobia is their way of thinking.

People who use the freeway often are not thinking about all the possible things that can go wrong. Instead they are focusing on their destination, on the song playing through their stereo, or just simple enjoying the ride! On the other hand, people who have a fear of driving on freeways immediately feel the discomfort, sometimes as soon as they find out freeway travel is a required part of the trip. Often times, when on the freeway, instead of enjoying the ride, they are focused on what MIGHT happen instead of what IS happening. Which leads to panic and over time will result in avoiding the freeway all together.

The fear of driving on the freeway is a common problem and because of that, there has been a lot of research dedicated to helping people who live trapped with this fear. Here are 3 suggestions to help you in your quest to overcome your fear of driving on freeways.

1. Conquer The Freeway Ramp!: Pick a day when there isn’t too much traffic on the freeway, like a Sunday morning or afternoon. Practice entering and exiting the freeway. Enter on the on ramp then exit on the next exit ramp. Doing this a few time until you begin to feel comfortable merging into traffic.

*Quick Tip: When merging you will either need to slow down or speed up depending on the car traveling the the right lane. Whatever you do DON’T STOP.

2. Changing Those Lanes:In order to get comfortable changing lanes pick a time of day with low-moderate traffic. Stay in the right lane for your first few drives till you become comfortable or if there is a lot of traffic. You can also practice changing lanes with your passenger’s help (by monitoring you). Start in the right lane, check you rear view mirror for cars behind you that might be merging AND for oncoming cars in the lane you’re merging into. Next put your blinker on, BUT don’t change lanes yet. Take a quick peek into your blind spot to make sure its safe. Now…change lanes!

3.Who’s Speeding?: Watching your speed can increase your comfort level when driving on the freeway. Often times people allow their speed to be determined by the drivers in other lanes, or even worse that guy that’s been riding on your bumper. If your on the freeway during peek driving periods and its seems as if everyone is flying by you, get into the slow lane. If you’re already there stay there. Don’t worry about the people behind you trying to push you to go faster. If their in that much of a hurry they will go around. Driving at the posted speed limit will not only help you avoid speeding tickets, it will also help keep you calm while driving on the freeway.

These have been a few tips to improve driving techniques which can help with overcoming the fear of driving on the freeway. Freeway phobia is about 70% mental and 30% technique. For more help with understanding the mental aspect of freeway phobia, click on the link in the resource box below.

How to Cure Embarrassing Facial Blushing and Anxiety

Anxiety is a feeling of uneasiness that interferes with one’s ability to function. One may feel anxious while taking a test or worrying about a loved one. Anxiety is normal, but severe cases can seriously impact a person’s daily life. A lot of the time, people feel uncomfortable in social encounters. This distress can cause facial blushing; over-activity of the sympathetic nervous system. Symptoms of facial blushing include blushing, heat sensation, shame or humiliation, lack of eye contact, and avoidance of social atmospheres. Surgery, hypnosis, pills, and crèmes often treat symptoms of anxiety.

Facial blushing is the process of an excessive amount of blood flow through veins to the head and upper chest area, causing the skin to turn red. Although it is normal, facial blushing is caused by anxiety and often creates even more anxiety of an individual. Blushing is the very noticeable facial heat and red glowing of the face and surrounding areas. Usually, individuals know they are blushing but are unable to control it. This lack of control can make a person feel helpless and humiliated. Facial blushing causes embarrassment, and this vicious cycle makes it so easy to feel trapped and miss out on important social opportunities. However, you don’t have to sit back and watch your life pass you by. There are ways to manage and cure facial blushing.

First, in order to cure the anxiety that causes blushing, you need to be aware of stress. Coping with life’s stresses is the first step in treating anxiety. Exercising, eating healthy, and relaxing are also good coping strategies. It also helps to visualize yourself handling stress and success in tasks you find difficult or humiliating. If this doesn’t work, there are always surgical procedures that cure facial blushing and anxiety.

The most affective way to cure embarrassing facial blushing is Endoscopic Thoracic Sympathectomy (ETS). ETS is a procedure that interferes with the sympathetic nerves that cause blushing. A 1/4 inch incision is cut under the armpit, and the sympathetic nerve is cut and clipped with a titanium clip. The procedure takes a half hour and it is virtually painless.

If surgery is not an option for you, try hypnosis. Through hypnosis, your brain can be triggered to react differently to situations. So, if blushing was the problem, hypnosis could train your brain to communicate feelings and emotions differently. Hypnosis also reduces stress and it address what your fears are and how you can conquer them.

Pills are also an option to cure blushing. Well-known pills include SSRI and Beta-blocker. SSRI is an antidepressant medication that treats anxiety. Beta-blocker is an assortment of drugs that block different hormones that belong to the sympathetic nervous system. Most people who take these pills experience huge progress in facial blushing management.

There are also cremes that conceal redness. Some people rub haemorrhoid cream on their face before taking part in something that causes them to blush or feel nervous. Although it doesn’t cure the other mental and physical symptoms, it does camouflage the redness.

Whether blushing is caused by ordinary situations or social phobias, chances are, at some point you’ve probably experienced blushing due to anxiety. The mental damage facial blushing can leave on someone is considerable, but there are ways to treat and manage it. Depending on how often and severe the blushing and embarrassment occurs, surgery, hypnosis, pills, and cremes all eliminate the mental and physical symptoms.

Importance of Exercise – Top 10 Reasons Why You Should Always Exercise

Life, as they say, has no duplicate, every conscious effort needs to be carried out to command healthy living. One of these efforts can come to play in keeping the body fit through exercise. The question is, why should we exercise our body; what does it prevent? Here are the top 10 reasons why you should always exercise.

1. Prevention of Weak Bones

Weak bones are called osteoporosis, and exercise has proven to be good medicine to strengthen weak bones. Exercising the body makes your bones stronger than those who do not exercise at all.

2. Makes You Sleep Better

According to research, exercise makes you sleep better. When an adult has a sleeping disorder, it is called “insomnia”. People who do not exercise always tend to suffer from insomnia. It is, therefore, advisable that a patient suffering from insomnia should be involved in daily exercise- which will improve the quality of sleep.

3. Reduce Blood Pressure

Another major reason why you should always exercise is because exercises can help in reducing high blood pressure. Most of these exercises can come in the form of digging, swimming, walking, playing tennis, and jogging. These exercises make the heart supply blood with less effort. An inactive heart would have problems in supplying blood, which will affect the arteries, thereby causing high blood pressure. Thus, exercise helps to keep high blood pressure at bay.

4. Prevention of Cancer

Being physically fit reduces the risk of inviting cancer. An overweight person is at the risk of having cancer if he or she does not that engage in exercise. This is because exercise increases the rate of urinating and water intake, thereby flushing out agents that cause cancer in the body system.

5. Reduce blood sugar level

Glucose or blood sugar acts as fuel for the body in carrying out different activities like jogging, skipping and swimming. When these activities are carried out consistently, it then lowers your blood sugar level in the body. This is because the blood sugar has been used up during exercise activities. Thus, exercise is strongly recommended for people with type 2 diabetes.

6. Improves Sex Drive

Another major reason why you should always exercise is because it increases sex drive in both men and women. It increases blood flow, which boosts sex drive. Several studies have shown that individuals who participate more in exercise are more active in their sexual performances, compared to those who do not engage in any form exercise. Most of these exercises can come in the form of squatting, pull-ups, and bench press.

7. Strengthen Immune System

Exercise helps in preventing airborne diseases. It also helps to flush out bacteria out of the body through sweating and urinating, during and after exercise. Also, exercise causes transition of the white blood cell which helps to track down diseases or illness

8. Increased Brain Function

Another reason for exercising is that exercise increases the circulation of blood flow in the body, which is good for the brain. It promotes the growth of the brain cells which raises and boosts memory and learning. According to studies, exercise prevents some brain disease like Alzheimer, stroke and Parkinson. Exercise spurs up some neurotransmitters like endorphin, serotonin, and GABA. These neuron-transmitters control the mood of an individual.

9. Relieve Depression

Studies and researches have been carried out on patients that suffer from depression. It has been discovered that exercise tends to improve the condition of those that did not depend much on drugs. Exercise does not have side effects like drugs used to curb depression. Exercise stimulates the endorphin to interact with the brain to reduce pain, and in return, triggers a positive feeling in the body.

10. Boost Self-esteem

Exercise builds your self-confidence. It makes you feel good about yourself. It makes you be aware of the fact that you are fit; hence appreciating and boosting your self-esteem, which will create a perfect image of you. Exercise can boost your self-esteem by enabling you to feel physically prepared for the challenges before you, and at the same time, being focused.

Looking at the above reasons, it is evident that healthy living comes from constant exercise, and it is advisable for all to have a feel of this modicum of talents. This is because; it has a lot of benefits to offer to those who engage in it.

Natural Cure For Sinus Infection

Sinus infections can be painful and uncomfortable. Antibiotics are usually prescribed to treat sinus infections but they are not the recommended long term solutions. I suffer from sinusitis and found that natural sinus remedies work best for me.

Here are some you can try.

First, drink plenty of water and other liquids. Mucous can thicken but keeping hydrated can help to thin the mucous. Drink water, tea or other clear beverages.

Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection.

Try to treat a cold as soon as you get it. Lingering colds may make conditions right for a sinus infection. Use zinc supplements to help shorten the life of a cold and get plenty of rest.

Eat foods that are rich in antioxidants. These foods include berries, broccoli, tomatoes, garlic, red grapes and spinach that help to boost the immune system and may prevent sinus infections.

Try a steam treatment for your sinuses. Sinus infections can occur when mucous becomes thick and won’t drain properly. Steam can help keep mucous loose and moving through the sinuses.

Apply moist heat to the face to keep sinuses open. There are some heat packs available that can be warmed up easily in the microwave and held on the face as needed.

Apply a cold compress to the forehead and sinus areas relieve a sinus headache. The coolness will help shrink the membranes and provide relief from sinus headache pain. For best results apply as soon as the headache starts.

Take vitamin supplements to ensure your body is getting the proper nutrients daily. Potassium supplements will help dry up mucous.

Add apple cider vinegar to your facial steam. You can also drink it diluted in water to help a sinus infection that is just starting. Some people report great results using this holistic cure for sinus infection.

Use herbal remedies for a sinus infection. Herbal cures have been used for centuries and are safer and more effective than traditional medicines. Use eucalyptus or peppermint extract as an inhalant to clear sinus cavities. Either one can be added to a steam.

To sleep better during bouts of sinus attack, drink a cup of tea before bed. Chamomile tea is particularly useful for calming the body and mind before bedtime.

Try sinus irrigation. This is done using nasal irrigator that puts warm water into the sinuses. It can be found at most health food stores. Follow the directions on the box.

Learn the signs of an impending sinus infection and take precautions to prevent it from becoming worse. A stuffy nose that won’t seem to clear is a signal that mucous is thickening and is not moving. If left alone it may turn into a sinus infection.

Talk to a holistic doctor or herbalist to get advice on treating specific sinus problem. There are many natural remedies to help fight a sinus infection without the use of prescription medication.

Keep the use of drug medications to a minimum. They may have long-term negative effects on the body and tend to lose their effectiveness if taken too frequently. You may have to try several of the above-mentioned remedies to find the natural cure for your sinus infection.

How to Make Arch Supports That Relieve Pain

From reading the blogs and forums it is clear that there is a lot of confusion and frustration about arch supports. It is no wonder considering every ad you read says that their arch support will clear up everything from foot pain to acne. I have also read that many people spend a ton of money on arch supports only to find out they do not work at all. There really is no magic about arch supports and once you understand how and why they work you will understand that if the arch supports correct the problem they will likely relieve the pain.

In addition to being a family doctor I am also a biomechanical engineer. The biomechanics of the foot is particularly fascinating to me. The foot consists of 26 bones, 33 joints and over 100 muscles, tendons and ligaments. The proper functioning of the foot depends upon the precise coordination of all these components. The foot must support your body weight in perfect balance just to enable you to stand. Imagine the forces on the foot when you walk or run.

As you walk the bones of the mid-foot, commonly referred to as the arch of the foot, will unlock and allow the arch to flatten-out. The unlocking of the mid-foot allows the foot to absorb shock and to adapt to the different surfaces you are walking on. As you go further in the step the bones of the mid-foot relock to reform the arch. This relocking of the mid-foot allows the foot to become a firm lever arm for efficient push-off to propel you forward. This unlocking and relocking of the bones of the mid-foot are essential for efficient foot function. It is malfunction of this locking and unlocking mechanism that causes many common foot problems.

There are basically two types of foot problems that most people experience. They either have a mid-foot that is always unlocked resulting in a flat arch that doesn’t support the body very well or they have a mid-foot that is always locked resulting in a high arch that doesn’t absorb shock very well. The person with a flat, unlocked foot will typically complain of heel pain (plantar fasciitis), pain in the arch, ankle pain, pain in the front of the lower leg (shin splints) and tired achy calf muscles at the end of the day. The person with the locked, high arched foot will have pain on the top of the foot, pain on the outside part of the foot, be more prone to ankle sprains and very often have knee and hip pain as a result of the locked foot that does not absorb shock very well.

In either of these cases, the flat foot or high arched foot, it is critical that the arch support is manufactured with an impression or cast of the foot while the foot is in what is called “the neutral position”. The neutral position is when the foot, ankle and knee joint are in alignment. When the arch support is made while the foot is in the neutral position it will keep the foot in this neutral position throughout the step. This allows the foot to absorb shock as you walk, evenly distribute the weight in the foot and allow the foot to act as a firm efficient lever arm when you push-off of the ground and propel yourself forward.

Making an impression or cast of the foot in neutral position is easy when the patient is in the office and the technician or physician is making the cast or impression of the foot. When arch supports are made using a foam impression that is sent to the patient after ordering online, they must be provided with clear, simple instructions on how to make the impression with the foot in the neutral position. If made properly, the arch support can be extremely effective at relieving foot pain, knee pain, hip pain and low back pain.

Please click this link for more information on arch supports.

Compulsive Skin Picking – A Form of Self-Mutilation

The term self-mutilation includes a variety of forms of intentional self-harm without the intention to die. It results from feelings of shame or a need to relieve tension. The harm is done to oneself, without the involvement of another person, and the damage can be severe enough for tissue damage (such as scarring) to result. But this category excludes acts that are committed with conscious suicidal intent, body decoration, spiritual enlightenment via ritual or are associated with sexual arousal.

A mood state can be positive or negative, or even neither. Some people harm themselves to end a dissociative episode, to ground them and come back to reality. Self-mutilation is a way of stopping this dissociative episode. Dissociation is a process in which the mind splits off certain memories and thoughts that are too painful to keep in conscious awareness. Some people report that they feel numb during the dissociation phase and injuring themselves allows them to feel “alive.”

Compulsive skin picking (CSP) should not be taken lightly. It is a form of self-mutilation and in time can be very serious. Other variations of this disorder are cutting, burning, skin-picking, hair pulling, bone-breaking, hitting, and interference with wound healing. These behaviors are repetitive, intentionally performed behaviors that cause substantial physical damage, and result in clinically significant distress or functional impairment.

CSP is often classifies as an impulse control disorder under the obsessive compulsive disorder (OCD) spectrum as the skin picking is often recurring, ritualistic and stress reducing. This disorder tends to run in families. As a result of constant picking, this can cause infections, bruises, bleeding, or permanent disfigurement of the person’s skin.

The symptoms of self-mutilation typically include wearing long-sleeved or baggy clothing, even in hot weather, and an unusual need for privacy. People with this disorder are often hesitant to change their clothes or undress around others. Other behaviors include not wearing a bathing suit because areas of the body have been picked or wearing heavy make up to cover scabs and picked areas of the face. In most cases the individual also shows signs of depression.

The behavior is often unconscious, and people with this disorder may fail to stop because they are often unaware of their actions. There is no specific disorder name for this problem in the Diagnostic and Statistical Manual (DSM-IV) published by the American Psychiatric Association (APA), but some researchers believe that the disorder deserves recognition as a separate diagnostic entity.

Thus, skin-picking is a self-injurious behavior in which many suffers feel that they need to create pick able surfaces that will allow them to satisfy their compulsions and also relieve them of their tensions. Individuals undertake these behaviors in order to produce scabs which can then be picked. CSP can be linked to another condition called dermophagia which involves swallowing the skin or scabs that have been picked by the sufferers.

Prevention of self-mutilation should focus on increasing coping mechanisms, facilitating decision-making strategies, encouraging positive relationships, and cultivating self-esteem.

Can You Eliminate Large Ovarian Cysts Without Surgery Or Hormone Treatments?

The only way you can really tell the size of an ovarian cyst is by going into your doctor for an ultrasound. If you have been diagnosed with a large ovarian cyst your doctor may want to monitor the cyst to see if it gets larger. At this point it is a good time to start thinking about your treatment options.

Some of the symptoms related to ovarian cysts are irregular periods, pelvic pain, and pelvic pain during intercourse, pelvic pain before or after your period, nausea, feeling of pressure on your bladder or rectum, fullness or heaviness in your abdomen, or breast tenderness. If you are exhibiting one or more of these symptoms you should consult your physician.

Large cysts are more likely to be painful or rupture. Some large cysts can become twisted, a condition called torsion, and cause severe pain. In some cases a large cysts can twist around the ovary and cut off the blood supply and kill the ovary. There are a few common types of ovarian cysts that have the potential to grow very large that you should be aware of.

1. Follicular cyst can grow to 6 cm (2.3 in) in diameter, and usually are not painful.

2. Dermoid cyst can grow up to 15 cm (5.9 in) in diameter, and cause severe pain

3. Endometrioid cysts can grow up to 20 cm (8 in) in diameter, and are usually painful during menstruation.

Although large ovarian cysts can be painful, the truth of the matter is they will not last forever. You will find that most of the time these growths will go away without any form of treatment. Ovarian cysts are preventable that is why it is important to learn how to stop these growths from developing.

Medical intervention is not always necessary so don’t feel this is your only option. Surgery can only remove the cysts that are currently on your ovaries, and you run the risk of infection and other complications. The hormonal treatments that are sometimes prescribed to women, which usually are birth control pills, can have just as damaging side effects as the cysts themselves. In all likelihood the cysts will return unless you make a lifestyle change.

Unless your physician says your condition is life threatening and you need surgery immediately you should give natural treatments serious consideration. Natural treatments appear to have no side effects and have been successful in shrinking and eventually dissolving the cysts completely. Make sure you consider all your options when choosing a method to rid yourself of large ovarian cysts.

Sores on Vagina From Yeast Infection – Get Rid of Vaginal Sores Due to Yeast Infection?

Sores on the vagina are one of the physically noticeable symptoms of yeast infection. The other symptoms include white or yellow discharge, severe itching and burning, pain during urination and intercourse.

Yeast infection on the vagina can be an extremely painful condition and confine a woman to a solitary life. Fortunately, there is help with natural remedies, it is easy to get rid of them quickly. However, never should one ever resort to conventional treatment methods and over the counter treatment methods to treat vaginal sores and yeast infections. If you ask people who have tried any of the over the counter treatment, you will have a better idea. The pills and antibiotics that the doctors prescribe actually do more harm than good. They kill the useful bacteria which have the property of keeping the yeast infection causing Candida at check. Thus, it is common to notice people get yeast infections when they go on any antibiotic medication. It is ridiculous that such treatments are prescribed by doctors of the conventional medicine. It is a little wonder that, people suffer recurring yeast infections with increased severity.

The best treatment for yeast infection – sores in vagina would be to resort to natural treatment options using materials that you can find in your own refrigerator or in the local store. Let us discuss some of them. These methods relieve you of the local symptoms of yeast infections like itches, sores and burnings.

1. Apply pure honey in the affected area. Leave it for about 30 minutes and then wash it off.

2. Apply unsweetened yogurt to the vaginal sores. It relieves you of the itching instantly.

3. Plug a garlic clove in the vagina before going to bed.

The above methods will offer instant from the itches and sores on vagina. But to gain a complete cure, you need to treat the root cause of yeast infections so that it stops recurring again. Yeast infection is a very dangerous condition to have and it does more harm to your health and immunity than you have ever imagined. It can potentially cause sexual dysfunction, IBS, weight problems, skin disorders like acne etc if not treated early. It is likely that you are suffering one or more of these without realizing that it is Candida in your body that is causing all this. It is important to act right now and get rid of your condition and get your life back in control.