5 Tasty Foods That Can Actually Lower Your Blood Sugar

With the rising epidemic of obesity and diabetes in the world, it is important to take steps to prevent these serious diseases. Here are some foods that can help to lower and control your blood sugar, if they are added to your diet:


A recent Swedish university study showed that eating pickles or adding vinegar to your meal can reduce your blood sugar levels by up to 50%. In addition to pickles, most anything with acetic acid in it, such as vinegar, has a similar effect. It’s relatively easy to incorporate vinegar into a meal, just use a vinegar based salad dressing on your salad or use it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in your stomach, thus it is absorbed slowly, which stops it from being converted to sugar quickly. The effect is not the same if you consume bread and butter type pickles, as those contain sugar.


A recent study testing the effects of almonds on blood sugar had surprising results. People who ate about 2 ounces of almonds after eating a piece of sliced white bread had significantly lower blood sugar than those who did not eat the almonds. The study also showed similar results when testing with mashed potatoes and rice. Almonds are rich in antioxidants and other vitamins and minerals, so they are an excellent addition to anyone’s diet, whether you have blood sugar problems or not.

Sweet Potatoes

High in fiber and carotenoids, sweet potatoes are also high in antioxidants that have been shown to help your body better respond to insulin. Skip the brown sugar and syrupy canned varieties, however, as they won’t have the same effect.


This includes flax seeds and flax oil supplements. Some studies have shown a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.


A study in Pakistan showed that diabetics who took small does of cinnamon, from just 1/4 teaspoon to 2 teaspoons per day, had their bodies natural insulin production increase. The study also showed beneficial effects on cholesterol.

So, why not try baking some sweet potatoes and don’t forget the cinnamon! While you’re at it, have a big salad with a tasty and tangy dressing of olive oil and vinegar.

Caring for Turtles – 3 Rules of Caring for Pet Turtles

At first glance turtles would appear to be the ideal pet. They stay in a tank primarily, eat little scraps of food….whats not to love? The problem is that caring for turtles is a bit more advanced than that. Turtles are unique animals that have their own quirks about them, and the more informed you are as the owner the easier it will be to care for pet turtles.

1) Never Over feed Your Turtle: Turtles are like dogs when it comes to food. If you Give them far too much food and leave them alone with it they will eat themselves to obesity. This is incredibly unhealthy and can lead to some serious diseases that require hefty vet bills to treat.

Turtles don’t have access to never-ending supplies of food in the wild and if they did they would eventually eat themselves to obesity. A good rule of thumb is to feed your turtle a hunk of food no bigger than its head and neck, and then allow them 15 minutes to eat. When the 15 minutes is up take the food away and that is their daily feeding.

2) Always Keep the Environment Clean: This is for your benefit as well as the turtle. Turtles are messy eaters and not the least bit concerned about where they poop. Rotting food bits and feces in the swimming area makes an unsanitary environment, not to mention a tank that will make your whole living room smelly!

Make sure to get a powerful filter for the swimming area rated for at least twice the capacity of the water and scoop out any large bits daily to keep the water from becoming acidic. Setting up an area in the turtles tank or even an eating area outside of the tank will reduce how much old food gets sprawled about.

3) Turtles Don’t Like Being Manhandled: This is particularly true with children that love nothing better than to turn the turtle around in all kinds of directions to explore the different sides of the shell. The problem is that turtles get stressed easily when handled.

When they are really small it is actually illegal to sell turtles under 4 inches long because the smaller the turtle the more likely it is that a child will put it in their mouth and get salmonella poisoning. All turtles of all sizes carry the salmonella gene, so anytime you do need to handle the animal make sure to wash your hands before and after.

Wash before touching the turtle to keep from contaminating the Turtle and then wash after so that you are not contaminated yourself. Needless to say Turtles are NOT good pets for children, an adult must constantly maintain the Turtles environment.

Caring for turtles is a lot like caring for other pets if you think about it. Any pet requires you to provide it with a safe and sanitary environment to live in. Nothing should be in that environment that would allow the animal to potentially harm itself. Turtles are very similar in this aspect. You have to keep in mind that Turtles don’t necessarily know what is best for them and could care less about being tidy. As long as you are informed you will do a fine job caring for turtles.

Can Masturbation Cause Loss of Penis Feeling?

According to recent surveys, 85% or more of all men experience some degree of lost penis sensation, some as early as their teenage years. Obviously, reduced penis sensitivity is an alarming problem, with the first concern being whether there is any hope of restoring normal sensation. There are several possible causes for this potentially devastating issue, including underlying health issues such as obesity, diabetes and heart disease, as well as spinal injuries.

For most men, however, the answer may be much more straightforward; frequent masturbation can, over time, reduce the tactile sensitivity of the penis and lead to penile desensitization. Fortunately, researchers have identified a number of penis-specific vitamins and minerals which may help to protect against loss of sensation and even restore diminished sensitivity.

How does masturbating affect penis sensation?

Masturbation can affect penis sensitivity in two basic ways:

1. Dry rubbing of the penis causes friction, which results in damage to the outer layers of dermal tissue. The damage may not be visible to the naked eye, or it may only present as reddened skin or mild soreness which resolves quickly on its own; however, as the damaged skin cells are replaced, the new skin is thicker, creating a barrier between the outer layers of skin and the nerve receptors under the skin’s surface. This, of course, means that more friction is necessary to create a pleasurable sensation, beginning the cycle over again. Over time, men who masturbate often without protecting and nourishing the penile skin or providing the nutrient support needed to promote healing may experience a notable loss of sensitivity.

2. Under the skin covering the head and shaft of the penis is a delicate network of nerve tissue. These tiny fibers are responsible for transmitting the tactile sensation which occurs during manual rubbing or intercourse to the brain, creating feelings of pleasure. However, constant friction caused by masturbation, sex, or even restrictive clothing can damage the delicate nerve endings. Without sufficient nutrients such as the vitamins, minerals and amino acids needed to repair damaged nerve tissue quickly and stimulate proper nerve function, the rate of nerve cell death may outpace the formation of new tissue; this can result in a loss of sensation over time.

What are the symptoms of penis desensitization?

Men who are experiencing loss of penis sensation will, of course, require greater stimulation to feel sexual pleasure. This effect may range from mild to pronounced, with some men reporting that they are unable to feel any sensation on certain areas of the penis. The results of this issue vary, with some men taking much longer to reach an orgasm, and others becoming unable even to experience an erection. In some cases, men with reduced penis sensitivity may have orgasms without any feeling of pleasure.

How to prevent loss of penis sensitivity

The key to preventing lost penis sensation is to provide the penile skin and nerves with the nutrients needed to heal quickly and restore damaged tissue. In addition, moisturizing the penis and creating a protective barrier to prevent dehydration protects the skin from further damage and leaves the skin’s surface smooth, supple, and responsive to the touch.

Can penis sensation be restored?

For men whose lost penis sensation is the result of desensitized skin or nerve tissue, rebuilding the damaged cells through the use of vitamins such as C, E, and B5, as well as amino acids such as L-arginine, can restore the damaged tissue and promote adequate penis sensitivity.

How to provide nutritional support for the penis

Even for the most nutrition-savvy of men, getting the right amount of vitamins and minerals in the diet to promote penis health can prove to be a significant challenge; and unfortunately, the truth is that most oral nutritional supplements are poorly absorbed and do not provide the full benefits of the nutrients they contain. On the other hand, treating the penis skin directly, using a specialized penis health formula (most health professionals recommend Man1 Man Oil) can ensure that these vitamins and minerals are delivered directly where they are needed most – to the skin of the penis, where they can be absorbed and provide the maximum penis health benefits. In addition, penis treatments containing natural moisturizers such as shea butter, vitamin E and vitamin A can improve the overall texture and elasticity of the skin.

Penis Benefits of Vitamin D – Support for a Healthy Manhood

It’s no secret that vitamin D is important for one’s overall health and wellness. Sun exposure is an important source of vitamin D, as sunlight stimulates its production in the body. All of the body’s organ systems require vitamin D to function properly; even the penis benefits from this essential nutrient, as it improves overall cell function and helps to ward off disease.

However, too much sun exposure brings with it harmful UV rays, which damage the skin and contribute to skin cancer and premature aging. Furthermore, those who do not live in a climate that is sunny year-round may experience vitamin D deficiencies. Fortunately, there are other ways to introduce this vitamin to the body, including enriched foods, dietary supplements and fortified skin creams.

What are the Benefits of Vitamin D?

Vitamin D has numerous benefits that are necessary to overall health. It helps contribute to a healthy body in the following ways:

  • Builds strong teeth, bones, and nails through improved calcium absorption;
  • Improved neuromuscular functioning;
  • Helps to prevent osteoporosis;
  • May help to prevent mental health issues such as depression or schizophrenia;
  • May inhibit the development of prostate and colon cancer;
  • Improves and maintains a healthy immune system;
  • Contributes to eye health;
  • Aids in the absorption of vitamins A and C, as well as calcium;
  • Improves skin health and appearance;
  • Helps in the treatment of diabetes and obesity.

Sources of Vitamin D

The Skin Cancer Foundation recommends individuals get 600 IU (international units) of vitamin D daily; those over 70 years of age should get 800 IU. Sun exposure is an easy way to get a daily dose of vitamin D; however, too much time in the sun can contribute to skin cancer, premature aging and the appearance of wrinkles. Rather than relying on the sun as the only source of vitamin D, a better plan may be to seek alternative sources — by noshing on vitamin rich foods, taking dietary supplements, or using vitamin-enriched skin crèmes. Portabella and shitake mushrooms, salmon, tuna, eel, cod liver oil, sardines, mackerel, beef liver, egg yolks, and of course milk, are all excellent options for adding more vitamin D to the diet. However, many people find it difficult to get enough vitamin D from their diet alone; thus, supplements are another option to increase their intake. Vitamin D can be consumed in pill form through a multivitamin or calcium supplement, but as with any oral supplements, they should be taken under the guidance and recommendation of a doctor. Vitamin D can also be applied topically in a lotion or crème to reap the healthy benefits, as it rapidly penetrates the skin.

Vitamin D and the penis

Applying a cream rich with vitamin D directly to the penis can rapidly improve the appearance of the skin, in part through its moisturizing properties. Vitamin D replenishes dried skin, boosts elasticity and can smooth fine lines and wrinkles in aging skin. Vitamin D is also used as a treatment for psoriasis, which is a condition that commonly inflicts the penis. A vitamin D regimen may help reduce the itching and flaking issues associated with psoriasis; its antioxidant properties can also improve skin cell metabolism and growth contributing to the health of the penis skin.

A penis vitamin crème (most experts recommend Man 1 Man Oil) packed with vitamin D, minerals, amino acids and other essential vitamins, is nourishing to the penis and revitalizes a tired, unhealthy organ. A daily application not only improves the health and functioning of the manhood, it can also improve the blood flow to the region, as well as enhancing sensitivity for maximum sensation and responsiveness.

Vertigo Dizziness Caused By Sinus Pressure Alone

Vertigo is NO fun at all. It’s like being on a nightmarish ride you didn’t ask to go on, and one you can’t get off of.

Sinusitis is usually blamed for vertigo, but inflammation of the para nasal sinuses, due to infection, allergy or a result of autoimmune diseases is NOT the only cause.

Most of the cases of sinusitis are caused, due to viral infection and take about 10 days to heal completely. Depending on the duration, sinusitis can either be acute, sub-acute or chronic.

The interconnected cavities or small air pockets in the facial structure are known as sinuses. These air pockets are found around the nose, the forehead and cheeks.

There are four pairs of sinuses, and are lined inside the cavities and have a protective mucous membrane. So much of the information about vertigo is linked to a sinus “infection.”

Light-Headness and Sinus Pressure Vertigo

Allergies are the most common cause of sinusitis, which further leads to pressure build up and dizziness. The human body consists of many complex systems. It’s the interactions between different systems, that help us to maintain our sense of balance.

The eyes capture different images, they are exposed to, while the inner ear takes care of monitoring our directions and movements. It’s the joints and muscle sensors that gauge the parts of the body which are in motion.

The central nervous system acts like a supervisor, and makes all the other systems work. When any one of the systems face a problem, it can cause vertigo.

Usually, when a person suffers from a sinus infection, it leads to sinus pressure build up in the inner ear, or congestion in the inner ear, causing normal air flow to be disrupted.

This causes the connection to the brain to be disrupted as well. The pressure builds up in the back of the eyes, the roof of the mouth and the inner ear.

Since there’s pressure on the inner ear, the brain processes are not able to ensure normal balance. The person loses equilibrium and becomes off-balance, causing dizziness.

Sinus infection and vertigo go together.

In a respiratory tract infection, if the bacteria or viruses attach themselves to the mucus lining of the sinuses, it may spread to the ear tube and cause an ear infection.

How to Relieve Sinus Pressure and Vertigo:

One remedy for sinus pressure relief is to warm a soft cloth on a hot griddle and apply it to the ear.

A hot shower will also help in draining the mucus, that’s blocking the sinuses and relieve ear pressure. Try to avoid being in a room with cool air.

Taking steam is one of the simplest and the easiest way to relieve sinus. Adding eucalyptus oil or menthol oil will help in getting rid of sinus infection rather faster. One can take steam two to three times in a day for faster relief.

My favorite method helps in clearing up nasal congestion. Saline water has to be passed through the nasal openings for the same. I use a Neti-Pot.

Eating spicy food is known to relieve sinus pressure. Once a person eats spicy food, clogged sinuses will open up and mucus will drain out. Adding ginger, garlic, dried lemon etc. in your diet will also work towards relieving sinus pressure.

When you’re suffering from sinuses, one of the home remedies is to increase the intake of fluids. This helps in diluting mucus and eases pressure on the inner ear.

Having the right sleeping position will not only help in relieving sinus pressure, but will also help in avoiding vertigo. Sleep with your head on an elevation.

If you normally sleep with your head on a pillow, you may want to make use of two pillows.

If you have been suffering from these problems for some time, then you may not want to talk to your health care professional immediately.

Although there is a close relation between sinusitis and vertigo, there are other reasons, which may also cause dizziness. You may want to talk to your health care professional and rule out any other cause of the problem.

According to the University of Michigan Health System, “Sinusitis is a common condition that affects millions of people across the world. Estimated to be as many as 35 million Americans suffer from this disease at that it accounts for at least $2.4 billion in direct medical costs alone.”

Sinus problems can cause a number of symptoms and adverse affects on the body like head pain, a persistent cough and vertigo.

The sinuses purpose is to catch any unwanted airborne particles from entering the lungs. The sinuses are very temporal and can be irritated by change in humidity, allergies or the common cold.

This is what I experience. The change in humidity… specifically a lowering in humidity. Dry air is NOT My friend!

When the sinus cavity is inflamed, it swells to its maximum capacity, preventing normal air flow and abnormal amounts of pressure to build up in and around the sinuses.

This is what has caused my equilibrium to become off-balance, causing vertigo.

To properly treat vertigo caused by sinus pressure, a person first must deal with the sinus issue. If the sinuses are infected, you need to kill the infection.

If the sinuses are simply irritated, an over-the-counter decongestant will help calm the swelling and irritation. Vertigo is no fun, but won’t last if you keep the sinus swelling down.

My recommendation for “drainage of the sinuses or no drainage,” is still to use the Neti-Pot and decongestant, to keep the swelling down.

You may still have some vertigo, but it will go away in 3-5 days if your sinuses are better.

Weaning – When is Your Baby’s Digestive System Ready For Solid Foods?

According to the UK Health Promotion Agency, weaning before six months is not recommended. They remind us that most infants’ digestive systems and kidneys are not sufficiently developed until six months.

Ideally weaning would begin at six months of age, although research shows that it’s commonly started at four months.

Much will depend on the baby and the mum. When the time comes that a baby is too hungry to rely only on breastmilk or Formula, and requires frequent feeding (every 2 hours over a period of 5 days), it might be time to consider weaning. Excessive night waking and crying or irritability, due to hunger, may also be a sign that the baby is ready.

According to the UK Health Promotion Agency, weaning before six months is not recommended. They remind us that most infants’ digestive systems and kidneys are not sufficiently developed until six months.

Ideally weaning would begin at six months of age, although research shows that it’s commonly started at four months.

There are pros and cons to weaning early or late, as follows:

Weaning too early increases the risk of food allergies due to the immaturity of the digestive system. Early weaning may also cause the baby to gain too much weight, which is associated with a higher risk of type 2 diabetes, obesity and cardiovascular diseases later in life.

On the other hand, leaving weaning too late may mean that the baby will not get enough nutrients to support the development of the immune system, and may grow quite slowly. The baby also needs to learn to use the muscles of the mouth, which will help with speech, swallowing and the ability to chew harder foods.

Rather confusingly for the new mum, suggestions and opinions can vary as to the types of foods to use and the methods for weaning, but here are some basic suggestions which are generally agreed upon:

  • Delay the introduction of citrus fruits, nuts and grains containing gluten (wheat, oats, barley and rye). After approximately 9-12 months, try oats, barley and rye. Only if these are OK, introduce wheat if desired. Even better, leave wheat as long as possible.
  • Avoid cows milk until 12 months or later. A good alternative Formula feed is called “Nanny Goat”. Goats milk has smaller protein molecules, so is easier to digest. Sheeps milk is best of all but doesn’t taste so good.
  • Avoid peanuts for as long as possible (some authorities recommend at least 7 years) (peanuts are legumes, not nuts)
  • Avoid sugar and added salt (the immature kidneys cannot deal with excessive salt)

There are various good books with plenty of healthy suggestions as to what to feed your baby, and to help you out of any confusion you may understandably feel as to the when, what and how of weaning. I like “What to Feed Your Baby” by Suzannah Olivier, who is a trained nutritional therapist, but you’ll find others in any good bookshop.

Anxiety Neurosis and Chronic Depression – Ayurvedic Herbal Treatment

Anxiety neurosis, also known as Generalized Anxiety Disorder (GAD), is characterized by excessive, exaggerated anxiety and worry about everyday life events, to the extent that it interferes with daily functioning, including work, school, social activities and relationships. Symptoms of GAD include excessive worry and tension, an unrealistic view of problems, restlessness, lack of sleep, concentration and energy, and frequent urination. Environmental and genetic factors, and a disturbed brain chemistry are believed to be the causative factors for this condition.

Chronic depression, also known as Dysthymia, is a less severe form of depression which lasts for a long period of time, sometimes for years together. A dysfunction of the brain neurotransmitters, major stress, chronic illness, medications, and work or relationship problems may increase the chances for chronic depression. The symptoms are the same as those for major depression but not as intense, and include the following: persistent feelings of sadness, helplessness and hopelessness; lack of sleep, appetite and energy; loss of interest and concentration; persistent somatic complaints; and thoughts of death or suicide.

Anxiety disorders can be treated by using Cognitive Behavioral Therapy, in which an individual learns to recognize and change thought patterns and behaviors that lead to troublesome feelings. This condition can also be treated using Ayurvedic herbal medicines like Jatamansi (Nardostachys jatamansi), Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Sarpagandha (Raulwofia serpentina), Khurasani Ova (Hyoscyamus niger), Sutshekhar Rasa, Suvarna Sutshekhar Rasa, Kamdudha Rasa, Praval Bhasma and Mukta Bhasma.

Individuals with chronic depression usually benefit from psychotherapy, which helps affected persons to develop appropriate coping skills to deal with everyday life, and to increase compliance to medication and healthy lifestyle habits. Herbal medicines useful in this condition are: Arjuna (Terminalia arjuna), Vacha (Acorus calamus), Jyotishmati (Celastrus panniculatus), Vishwa (Zinziber officinalis), Tagar (Valeriana wallichi), Laghu Sutshekhar Rasa, Laxmi Vilas Rasa, Arogya Vardhini Rasa, and Makardhwaja Rasa.

In both the conditions, the response to medication is excellent; however, medicines need to be continued long-term in order to get good benefit and to prevent relapse. In addition, other alternatives like relaxation techniques, yogic asanas, and pranayam (controlled breathing), are also beneficial.

How To Cure Borborygmi (Borborygmus)

Borborygmus (or Borborygmi being the plural) is the term given to loud rumbling stomach noise which occur when food/gas is passed through the stomach, intestine and gut. Borborygmus is the term given to this and occurs in both humans and animals.

This condition can be a very embarrassing, painful and annoying condition for those who suffer from it. Many of it’s symptoms can be compared to Irritable Bowel Syndrome (IBS) such as diarrhea, stomach bloated, stomach gurgling and many more.

This condition is easily cured or remedied with a simple change in diet once you know what causes it. I was a personal sufferer of this condition and since changing my diet I have been symptom free for over a year now.

What Causes Borborygmi?

Borborygmi is the sound of undigested carbohydrates within your digestive system. Many foods produce carbohydrates, some foods are far worse than others. For those who suffer from borbrygmi should carefully select the carbohydrates that they eat and try to avoid the ‘unnatural’ or unsuitable foods that cause borborygmus.

The most likely foods that cause thos condition include:

  • Milk
  • Wheat
  • Oats
  • High sugar fruits
  • High sugar vegetables
  • Beans
  • Bread
  • Sugar (particularly fructose)
  • Gluten

Many of the foods listed above are simply not natural for human consumption. Foods such as wheat, sugar, bread and even milk. This may come as a surprise but foods that are ideal for human consumption are foods that the caveman would eat such as meat, vegetables, fruit With the increase of such foods into our diet over the last 100 years conditions such as borborygmi and IBS has increased significantly.

How To Cure Borborygmi

With the cause of borborygmi now established it gives us a better idea of how to remedy this condition. Ideally you should look to restrict your intake of foods to very low sugar items. Items with a very low GI rating and items with very little carbohydrate content. These items are digested over a longer period of time and are more natural and easier to digest. These foods by their very nature cause very little gas, it is the gas that is created that will cause very loud abdominal pain, stomach bloating and……..borborygmi.

A diet plan is the best approach to curing this problem. I have written a more indepth view of borborygmi which is called Common Causes of Borborygmi, check it out, many people have commented on the help it has provided them.

Once you eliminated these problem foods then you should ideally remain eating them for a couple of weeks to give your body enough time to adjust to this new way of eating. Once this two week period has elapsed then slowly introduce high protein and low sugar foods into your diet one week at a time. There is more information on this diet and cure for borborygmi on the link above.

Good Luck….

Overcome Stress and Anxiety by Using Your Built-In Stress Fighters – Love and Oxytocin

You’ve read the recommendations to overcome stress and anxiety that tell you to relax and practice deep breathing. While these are excellent methods, there is one that is seldom mentioned — developing and working on your intimate relations.

How often have you heard the expression, “it is all about love and war?” It is more true than you might think in relation to stress and anxiety levels.

When you become stressed or threatened, your body boosts its production of adrenaline and cortisol. The adrenaline increases your heart rate and respiration, activates your muscles and makes you hyper alert. If the state persists, your body increases its cortisol levels, too. This hormone also makes you hyper aware.

Researchers have discovered that while lovemaking helps you to relax, it counters the effects of cortisol, a stress hormone, by increasing your body’s production of another hormone called oxytocin.

Oxytocin production can be extremely beneficial to overcome stress and anxiety because it has the exact opposite effect of cortisol and adrenaline. The excitement surrounding this relatively new discovery is that it can lead to better health using entirely natural means.

Let’s take a look at how this comes together.

When you encounter danger, your body responds by producing cortisol which breaks down non-essential body tissues to increase your blood sugar levels and feed your vital organs. If cortisol remains high, it begins to digest more important parts of your body including bones, muscles and joints. This leads to higher levels of fat and sugar in your blood. Over time, serious health issues can arise.

Because your body is screaming for more energy, you might respond by eating fatty and sugary foods.

As you can see, cortisol is hard on the body, turning otherwise harmless or non-existent threats into physical dangers. You can turn your stress into something more pleasurable and fulfilling and less harmful.

Here are 6 reasons why you need to work on your intimate relations.

  1. It increases your body’s production of oxytocin
  2. Oxytocin gives you a feeling of calm and connectedness
  3. Oxytocin lessens your cravings and addictions
  4. It gives you positive feelings
  5. It lowers your blood pressure which in turn protects your heart
  6. Oxytocin is the exact opposite of cortisol. While cortisol can trigger aggression, anxiety, stress, addictions, depression, high blood pressure and many serious symptoms related to anxiety, oxytocin reduces all your symptoms of stress.

We said that lovemaking is a great way to boost your oxytocin levels, but there other things you can do, too, although they are not quite as effective:

  • Meditation
  • Yoga
  • Exercise
  • Massage
  • Worship
  • Caring for a pet

The more methods you can use to increase your levels of oxytocin, the stronger your body will respond to it by spreading more receptors that are sensitive to it. A possible added benefit is that there is some evidence to show that oxytocin might also increase your longevity.

Forget the pills. Your body has everything it needs to overcome stress and anxiety. You just have to learn how to tap into it.

The Relationship Between Hypnosis and Sleep

Hypnosis and sleep are very much related to each other reports new research. Before the advent of “sleeping pills” and other medically proved sleeping aids, which used chemicals to subdue the mind into a restful sleep, hypnosis was very much in use as a sleep inducing treatment for many who suffered from perpetual sleeplessness or insomnia. Even complicated surgical operations were performed after hypnotizing the patient into a deep sleep when the benefits of chloroform were unknown to surgeons. So there is a long history of the relationship between hypnosis and sleep.

When you look at a person who has been hypnotized, you can easily see the ‘trance-like’ sign of hypnosis that comes before a person falls asleep. As a matter of fact, hypnosis and sleep happens with the hypnotist telling the subject in a calm monotonous yet firm voice to go to sleep, though people going to sleep with the help of self-hypnosis are not uncommon…..

Do you always remember every aspect of a familiar car journey? Think about it, you probably remember parts of it, but actually your conscious mind took care of the actual driving and your sub conscious mind wandered into a hypnotic state. Daydreaming is another example of this.

Self-hypnosis CDs often work wonders in inducing sleep in people who have trouble getting off to sleep. These people also report a deeper, undisturbed nights sleep, again proving the connection between hypnosis and sleep.

Hypnosis And Sleep – Get Relaxed

A state of total relaxation, especially of the conscious mind is the ideal state for sleep to take place. This is mirrored by the process of inducing sleep through hypnosis, hypnotists try to block the conscious mind of their subjects while training the sub-conscious mind to accept their commands like ‘raise your hand’; ‘shut your eyes’, etc. a process in which the body is brought to a state of total relaxation and the mind becomes clear – which obviously is the ideal sleep pre-condition. Once the conscious mind is relaxed, sleep normally follows.

So, if you are having trouble sleeping, consider the connection between hypnosis and sleep and see if it will work for you.

How To Do Traditional Erection Enhancing And Penis Strengthening Exercises?

When women think of getting intimate when comes to her mind first? Reaching orgasm multiple times and complete satisfaction. How to make a woman completely satisfied on bed? Push them to a limit where they start feeling the heavenly pleasure and do this multiple times. Now comes the million dollar question. How to do it multiple times and to push to limit of heaven? The stronger the penis, the more women loves and the more strokes you give them multiple times, more orgasm they reach.

Thus, it is imperative that for a happy sex life woman desires a strong penis and long erection times. Though said, size doesn’t matter but the longer version of story says women always prefer a man with large penis but along with it the period for which you can sustain erection along with hardness of strokes matter the most. Most of men have average size of penis and moreover they can’t get hold of erection or give hard strokes even till that moment when women reaches orgasm, pushing after that is a distant dream. There is nothing to scribble if you have weak penis and less erection times. There are many erection enhancing and penis strengthening exercises which not only helps in increasing time for which you can get erection but also to make your dream come true to have a large penis, thus enabling you to emerge as a winner in the game of bed always.

There exists many erection enhancing and penis strengthening exercises which help you to maintain a steady erection for longer period of time and you can always give more powerful strokes to your partner, pushing her to heavenly pleasures multiple times. Before you get acknowledged with exercises, let’s learn some basics first. Penis though the softest part of body after erection becomes one of hardest. One wonders how? As their in no bone in the penis it is only the play of muscles, nerves and blood flow which gives penis its rigidity and strength, in other words erection. The muscles you will be building up/toning or strengthening up for longevity in penis erection or for strengthening your penis are IC muscles or pelvic muscles. These muscles are present near around pelvic diaphragm. It is pretty important for you to feel them before you work on them. To feel pelvic muscles, stand is straight position. Now imagine there is a coin between your buttocks and if you don’t press the coin with your buttocks, the coin will fall down. Press your both buttocks hard towards each other. Now imagine a cloth being tied on tip of your penis and you need to move that cloth in the direction of your belly. Try this. After some tries you will feel particular muscles working. These are those pelvic muscles you need to work upon.

Now let’s get to the real part. Before getting started to work on the pelvic muscles to strengthen your penis along with to increase erection, make yourself relax and prepared for the work out. Always do the exercises in slow motion and after the exercises cool off yourself by relaxing. The erection enhancement and penis strengthening exercises are mainly divided into lift and swing. Lifting exercises are concerned with lifting of regions of upper legs where as swinging exercises involve swinging movements of lower body.

The first and most easy exercise for erection enhancing and penis strengthening is known as squatting along with pelvic swing. The main purpose of this exercise is to train the IC muscles/ pelvic muscles and pelvic diaphragm. To start with, stand up straight. Now put your hands on your waists a bend on knees a little bit. Now bend your knees a little more and then press your buttocks to bring pelvis forward and then again relax your buttock muscles and in last, move to original position. Always keep your back straight and do this exercise slowly as it is a requisite to keep slight tension in your legs for majority of times. Repeat this exercise for 5-10 times initially and increasing the duration gradually with passage of time.

Another Erection enhancing and penis strengthening exercise is known as Pelvic Lift. It is an intense exercise and brings intensive movements of IC muscles, pelvic diaphragm and muscles of buttocks. It is performed in laid down position. The starting position for pelvic lift in laid down position in such a way legs are making an angle on floor with feet touching the ground and legs from knee lifted up in the air. The angle must be acute one with the distance between your feet and hips must be equivalent to your hip width. Your hands should also rest on ground. Now press your pelvic muscles as well as buttock muscles. Now try to lift up from ground without breaking contact between ground and feet as well as hands. Now try to lift your buttocks till your stomach and legs come in a straight line increasing the force on pelvic muscle further. Now come to original state. People with back problems should always consult doctor before performing this exercise and never lift your hand feet from ground.

Third exercise for erection enhancing and penis strengthening is Lifting leg while lying down on one side. The purpose of this exercise is to strengthen your pelvic muscles and is considered as excellent exercise to achieve the goal. For this exercise, the starting position is laying down on ground on one side putting your head on arm facing ground. Now stretch your lower leg and pull the feet of second leg upwards to the body in v shape (by making an angle). Now bent your leg till you attain an angle of 90 degrees. Also rest your other hand on ground making an angle of 90 degrees between arm and the ground. Thus, you will attain most comfortable position for doing this exercise. Now lift your stretched leg in air without lifting/moving your rest of body or by rendering rest of body unable to move. Increase the tension and then bring back body to previous state but never drop your foot on ground as it will remove all the tension created. You have to be extra precautions while carrying out this exercise as it can lead to spinal problems if done in an inappropriate way.

With the combination of these exercises, you will be able to strengthen your penis and will be hold erection over larger period of time but always keep in mind, it is combination of these exercises which brings the best result and if you do one exercise only, it will not bring expected results. So it is always a better option to do start with one and keep adding on others. You should always perform these exercises slowly as it is the tension created which plays the role and doing it in a fast manner will make tension disappear. Moreover, it causes sprains in ligaments and joints which can further damage them, so better avoid jerks and swings while doing traditional erection enhancing and penis strengthening exercises. Also, always start with one preferably the easier one; master it and then move on to second one.

How Liposuction Can Play A Role In Facial Feminization Surgery

Facial Feminization Surgery is a specialized surgery used to help transgender male-to-female individuals reverse the visual effects of testosterone on their facial appearance. Facial Feminization liposuction is something that has only just come to the fore as far as cosmetic surgery in general is concerned. This cosmetic surgery gives its recipients the chance to look more like they really feel inside.

During their gender reassignment, transsexual individuals undergo a number of radical operations. The most important one of these of course does not involve liposuction – but there are a number of feminine facial and body characteristics that individuals who are born the opposite sex need to work on. This is where liposuction and in particular, fat transplantation can help to complete the transformation.

Lipo can help give a trim midline, shape the breasts and, most interestingly, shape the face. The surgery that many male-to-female transsexual individuals choose to undergo is Facial Feminization Surgery. This procedure is made up of different parts, including bone reshaping in the jaw line and nose. Facial liposuction can help during jaw line reshaping and also with the redistribution of fat in the rest of the face. Since women by nature have more of a soft, delicate facial outline, this needs to be recreated with the help of surgery where testosterone has previously had an effect.

Out of all of the procedures carried out during Facial Feminization Surgery, liposuction can be one of the easiest procedures to recover from. Usually on the face, very small cannulas are used – a little like Vaser Hi Def. If you choose to opt for something like Vaser lipo, the ultrasound used in the method will help to break up the fat before it is extracted, avoiding a lot of the vigorous agitation used in older methods. This gentler procedure leads to less bruising and a lot fewer complications.

Chin lipo can be used in combination with surgery to reduce the size of the chin bone, and this combination of procedures can produce some really nice results for the patient. Cheek lipo can bring out the cheekbones nicely, and of course fat redistribution and transplantation can give the desired result of softening the facial features to a much more feminine ideal. If one of the more modern lipo techniques such as Smartlipo or Vaser liposuction is used, scars can be minimized, so that’s just one less thing to worry about.

Make sure you research your options thoroughly when you are considering facial feminization surgery, especially in regard to the modern liposuction techniques now available.

Beginning Stages Of Genital Warts

Warts are abnormal skin growths that are caused by a virus. Genital warts are caused by the human papilloma virus (HPV). Genital warts appear as innocuous bumps on the skin in the initial stages. These bumps are generally painless and hence go unnoticed by many. This is one of the main problems associated with genital warts. If they are diagnosed at this early stage itself, immediate steps taken for treatment might result in a complete cure.

With time there may be some discharge associated with genital warts. When this happens the chances of their spreading increases and multiple warts may be seen in a matter of a few days. Once they start spreading, genital warts manifest in more than one location.

The other symptoms associated with genital warts in the early stages include bleeding, pain, odor, redness and itching in the affected areas. Different people manifest different symptoms. It is also possible that these symptoms are seen without the warts being present and the reverse is also true. Genital warts may be present yet none of these symptoms may be seen.

Genital warts when visible to the naked eye are usually soft and moist, small pink or gray polyps. They are generally found in clusters and thrive when the surroundings are moist and warm.

Genital warts are generally difficult to detect unless they are obviously visible. Even if they are present in a state that is not easy to detect, genital warts are highly contagious and can infect others through contact.

Often it so happens that a healthy body is able to fight off the warts on its own given time. This is why many warts disappear without any treatment. In fact, at times it takes time for a person to realize that a wart, the presence of which he had got used to, no longer exists.

How To Get Rid Of Ovarian Cysts Naturally – Simple Methods For Quick Relief

Do you know how to get rid of ovarian cysts naturally? If your symptoms starting to bother you, then consider taking action now. Although functional ovarian cysts, which resulted from failed ovulation, normally disappear by themselves thereby needing no treatment, there are those cysts that occur abnormally and are causing painful symptoms such as rupturing and bleeding. Other symptoms that can be a burden to the woman include irregular menstrual flow, severe abdominal pain, nausea and pelvic pain during sex. If your ovarian cysts keep you from living a normal life, it’s time you consider using natural treatment options.The following are various ways on how to get rid of ovarian cysts naturally:

Go for homeopathy. Homeopathic treatments are composed of mineral, plant and animal extracts. They can be an alternative to surgical treatment if you choose not to go under the knife or just can’t afford the cost.

Take supplements containing zinc, magnesium, B vitamins, selenium and vitamins A, C and E. These supplements will not only help you stay absolutely healthy, they will help you in improving your body’s hormonal balance. Don’t forget to consume foods having those vitamins and minerals as well.

Lessen your intake of estrogen. Your hormonal imbalance may be due to excessive estrogen in your body. Having hormonal imbalance can contribute to the development of cysts on the ovaries. That’s why you should minimize the intake of or completely stay away from estrogen-rich foods.

Cut down on iron. Unless your doctor tells you to load up on iron supplements to prevent anemia, you should decrease your intake of iron both from supplements and iron-rich foods.

Hydrotherapy. Those looking at how to get rid of ovarian cysts naturally can try taking a warm bath or shower. Sit in your bath tub filled with warm water for about 15 minutes. Hydrotherapy contributes to the stimulation of blood circulation and the immune system. This will aid in preventing the development of cysts on the ovaries. It also helps that hydrotherapy can relieve stress.

Herbal remedies. You can make use of herbal remedies to naturally get rid of those ovarian tumors. Chasteberry, wild yam, false unicorn and black cohosh are some of those herbal remedies that you can use. Search for other remedies online.

Stress reduction techniques. Meditation, yoga, breathing exercises and visualization are just a few effective stress reduction techniques. You know very well that stress may disrupt your normal bodily functions and this includes proper ovulation. It can also contribute to hormonal imbalance.

Use Dong Quai. Dubbed as the “female ginseng”, Dong Quai also aid in maintaining hormonal balance, which is one of the main causes of cysts on ovaries. Why don’t you give this Chinese medicine a try?

Downloading health guides, e-books and solutions online regarding natural treatment options for ovarian cysts. There are some excellent, helpful guides that can help you learn how to get rid of ovarian cysts naturally. But choose carefully of course.

Hot compress. Place a hot compress on your abdomen if you are experiencing excruciating pain due to the presence of an cyst. You can also use hot towel, heat pad a hot water bottle wrapped with a towel.

Dietary changes. Processed meat and cheese products as well as sugary foods aid in the formation of cysts on the ovaries in women. You need to stay away from those. Instead, load up on fresh fruits and dark green vegetables.

Castor oil. Apply castor oil over the abdomen when in pain. Then place a flannel or towel with double thickness over it. Finally, position a heat pad over the towel or flannel.

Ovarian cysts that are causing painful symptoms should be eliminated to prevent ongoing pain and inconvenience. Learning how to get rid of ovarian cysts naturally is not difficult, but having a tried and tested system is often the key.

Doctor, Why Can’t I Loose Weight and by the Way Why Do I Feel Sick?

 Doctor, Why Can’t I Loose Weight and by the Way Why Do I Feel Sick?

This the number one question heard in my office and in physicians’ offices throughout America. There is a strong relationship between weight gain, difficulty in losing weight and feeling sick. Candida Albicans, an opportunistic fungus, is often the link between weight gain, feeling ill and the difficulties people have with losing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable and healthy.

Americans are embracing the low carbohydrate diet for its ability to reduce their waist size and weight even when other diets have failed. The more important benefits of a low carbohydrate diet are usually lost in our obsession with weight. Low Carbohydrate diets have been used by nutritionists and holistic physicians for decades to control Candida Albicans. The weight loss and feeling of well being that accompanies a low carbohydrate diet is mostly associated with controlling this serious, but often over looked health condition.

I often see patients in my office who want to lose weight and have tried every diet and pill on the market with little success. During their history they often reveal a list of symptoms and complaints that they feel have no relationship to their weight problem. These patients do not realize that their weight problem and their other complaints are symptomatic of a more serious health condition known as systemic Candida Albicans. By concentrating on treating the underlying Candida Albicans my patients are able to loose weight and improve their overall health.

Betty F. . . was consulting with me for continued weight gain. She was finding it difficult to stick to a diet and exercise, partly since she saw such limited results. During her consult she admitted to gas, indigestion and fatigue. Her history included birth control pills, antibiotic use and several yeast infections. Her treatment plan included a low carbohydrate diet, nutritional supplements, and anti fungal herbals. She returned is 4 weeks, she had been able to stick to the diet with much greater ease, she felt more energetic and had no more gas. She was even happier that she had been able to loose 9 lbs. She reached her goal of a total weight loss of 22 lbs over the course of 3 months and has been able to keep it off. She now sticks to a sound diet and only takes a multi nutrient with herbals.

Candida Albicans is opportunistic yeast that often over whelms the body after antibiotic, may be passed from person to person with the exchange of body fluids, and from direct contact. It may be found in the reproductive tract, the mouth, the GI tract and in the blood. There are several common signs of Candida Albicans including vaginal yeast infections, thrush, jock itch and athlete’s foot. Candida Albicans has been linked to a number of health conditions including; asthma, depression, dizziness, fatigue, headaches, hypoglycemia, Irritable Bowel Syndrome (IBS), learning disabilities, menstrual problems, Migraines, Multiple Chemical Sensitivity Syndrome (MCSS), Prostatitis, sinus problems, and Urinary Tract Infections (UTI).

One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with losing weight and staying with a diet are doing to Candida Albicans. A person with systemic Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast. Patients often complain of gas and bloating caused by the fermentation of foods in their intestines by the yeast which naturally release gas, just like in Champaign and beer. The fermentation of foods in the intestine may also lead to alcohol production that is absorbed through the gut and may lead to symptoms of confusion, altered behavior, and difficulty concentrating. Determining whether you have a Candida Albicans can make a big difference on how easy you will be able to lose weight and keep your weight loss off.

Questions to determine if you may have Candida Albicans: 

1. Have you used antibiotics in the last 2 years?

2. Do you have gas or bloating?

3. Do you have sugar cravings?

4. Do you have low blood sugar?

5. Do you have history of yeast infections, vaginal, oral, athletes foot, or jock itch?

6. Does your partner have a history of yeast infections, vaginal, oral, athletes foot, or jock itch?

7. Are you sensitive to smells?

8. Are you sensitive to alcohol?

9. Do you suffer from symptoms that your doctor cannot explain like; headaches, migraines, depression, diarrhea, dizziness, IBS, menstrual or sinus problems?

10. Do you feel fatigued all the time?

11. Do you have a hard time concentrating?

12. Do you just not feel right?

Candia Albicans can be diagnosed by a blood analysis by your physician, though many traditional physicians do not regularly order this test. A major problem with treating Candida Albicans is the low regard most physicians place on controlling it spread. A recent study showed that 27% of nurses and 33% of doctors have Candida Albicans on their hands in a hospital. You can get a reasonable idea if you have problems with Candida Albicans by answering the questions in the box above. A yes answers to 6 or more questions above, associated with any of the signs or symptoms listed above, is a good indicator that you may have a Candida Albicans problem. Dr. Mark Leder, a chiropractor and nutritionist in NYC, states ” I have treated thousands of women for weight loss and I find that over 75% of them are suffering from Candida Albicans. I tell them, you want to loose weight,? You want to be healthy? Deal with the Candida problem and everything else will follow.” A low carbohydrate diet is the first step to dealing with Candida Albicans, but an herbal anti fungal is just as important.

When Candida Albicans presents itself as a vaginal yeast infection or athletes foot will often be treated with medication. Medications may be oral or topical and can be in prescription or over the counter strength. The problems with medications is that they are often short term and or do not get to the root of the problem. To properly reduce the amount of Candida Albicans in the body a low carbohydrate diet is the first step. Nutritional and herbal supplements are also key components. Regular intake of natural anti fungal supplements gives the body a chance to gentle and slowly reduce the amount of Candida Albicans in the body. There are a number of natural anti fungal herbals and products available on the market, but quality and effectiveness vary greatly. One of the best products available, through physicians offices only, is called RxBotanicals Diet Enhancer which contains powerful anti fungal and natural herbal relaxants. The combination of anti fungal and natural herbal relaxants found in RxBotanicals Diet Enhancer gentle lowers the amount of Candida Albicans in the body while making the dieting experience easier and more successful.

America will continue to focus on the weight loss associated with low carbohydrate diets. Nutritionists and physicians will continue to embrace the multitude of health benefits associated with a low carbohydrate diets with herbal remedies and its relationship to reducing Candida Albicans in the body.

Questions or comments can be addressed to Dr. Steven Zodkoy at 732-308-0099 or szo9935741@aol.com