Bee Stings and Bug Bites – Dangers and Diseases

It’s summer time – time for bumbling bees and biting bugs. Anywhere people enjoy nature, so do 6-legged critters (8-leggers as well). Backyards, ballfields, and boulevards are all subject to the invasion of biting or stinging insects (and arthropods).

For most people the injuries they inflict on humans are merely a nuisance. For others, they can be life-threatening.

Here are 5 dangers to consider if you suffer a sting or insect bite.

1. True allergy. The most immediate danger of a bee, wasp, or hornet sting is true allergy, an anaphylactic reaction. Many people confuse a large local reaction with an allergy. If you develop swelling, redness, discomfort, and possibly itching at the site of a sting BUT nowhere else, this is a local reaction. If you develop ANY symptoms anywhere other than the sting, this is likely an allergy. Hives or welts that occur on a part of the body away from the sting are one symptom. Difficulty breathing, rapid heart rate, nausea, faintness, or a general feeling of unwellness are serious symptoms as well. Seek immediate medical attention if you experience any of these symptoms. Call 911 if needed, especially if the onset is rapid or severe.

2. MRSA. Many patients identify small, red, slightly raised, slightly painful areas as spider bites without having seen a spider. Currently anything that looks like a spider bite is considered MRSA until proven otherwise. MRSA, or methicillin-resistant staph aureus, causes a bacterial infection which, left untreated, can cause serious illness, even death. If you think you’ve been bitten by a spider, call your doctor. These lesions are not caused by spider bites, they just look like what people think are spider bites.

3. Lyme disease. If you’ve been bitten by a tick, especially in the eastern third of the United States, keep Lyme disease in mind. This infection is caused by Borrelia burgdorferi, a bacteria carried by deer ticks that may be injected into human skin at the time of a bite. The small bite wound may develop into a larger lesion that looks like a bull’s eye. Any symptoms of illness that occur after a tick bite should be evaluated by your physician. Lyme disease requires antibiotics to eliminate the infection. Left untreated, it can cause arthritis, heart irregularities, nerve damage, and occasionally memory disturbances.

4. Local infection. Any open wound can become infected by germs that live on the skin, especially staph or strep. If you have suffered an insect bite or sting that seems to be getting worse with time, consult your physician. Symptoms of infection include an enlarging lesion, increasing redness or heat in the wound, worsening discomfort, and occasionally pus. Your doctor may want to get a culture from the wound to identify the infection, or may simply offer antibiotics.

5. West Nile Virus. In the United States mosquito bites usually cause only an itchy welt, nothing more. However, West Nile Virus has been identified in each of the lower 48 states. Even then, most people who contract this viral infection demonstrate minimal (or no) symptoms. About 20% of people with the infection may experience a variety of symptoms that they may or may not attribute to West Nile Fever: rashes, headaches, fever, nausea or diarrhea, decreased appetite, muscle aches, swollen glands. Only 1% develop serious infection in the brain, including encephalitis or meningitis. Symptoms of neurologic infection may include fever, severe headache, disorientation, confusion, stroke-like symptoms, paralysis, stiff neck, or seizures. Seek medical attention if any of these symptoms occur, especially after being bitten by a mosquito.

Fortunately, for the most part insects and humans coexist peaceably in the same environment. Don’t let the above worry you into staying inside. Just keep in mind that a critter much smaller than yourself can do significant damage through a bite or a sting, though often at the price of its own demise.

Copyright 2010 Cynthia J. Koelker, MD

Home Based Treatment With Home Remedies

Home remedies are nothing but something that can cure you simply with the things and natural food items available in our kitchen closet. Home remedies are a kind of first aid therapy to the body. Something that we all can try at home and get good results. We can just forget the doctor for a while and believe in the words of our old grannies who have transferred us the simple knowledge of making safe treatment for some simple ailments sitting within the premises of our home at anytime of the day and don’t need to bother the doctor for simple problems like cold, cough, gastric pain.

Home remedy for common cold-

– Drinking green tea

– Drinking tulsi, ginger, Elachi, Souf, mulethi and few drops of mustard oil in boiled water is a wonderful remedy for common cold.

– Taking Black pepper with honey

– Besan( Black gram flour) mixed with Desi ghee and adding few dry fruits in that. And adding milk and making it into Seera (liquid) and drinking that little hot helps to release congestion and cures cold and sore throat.

– Turmeric in milk is also one of the best home remedies to cure cold and cough related problems.

for pain during menses:

– Females should not take too many pain killers during menses as that hinder the flow of blood and might leave swelling in uterus. So the best home remedy for pain in legs and back and lower abdomen is taking a hot water bottle and putting that in the body part where required.

– Pain is take care of by drinking turmeric in milk as that is hot and is soothing for the uterus.

– Take til seeds in jaggery. boil jaggery in water and add til seeds. This decoction can be take hot and it allows the flow of blood and releases pain.

– Taking Ajwain with hot milk or water is also a wonderful home remedy.

– Taking Almond oil drops in milk is also very useful.

– Another wonderful remedy is taking honey in hot milk.

– Little rum in plain water is also very useful to control pain.

for headache:

– Taking Jalebi in cold milk

– Drinking coconut water.

– Drinking tea with more sugar in that.

for Flawless skin:

– Applying milk cream is a wonderful practice to have soft skin.

– Home scrub can be made by adding corn flour, besan and little lemon and honey. This can be applied once a week and it keeps the skin fresh all through the week.

– Applying a paste of turmeric, neem and tulsi and mint leaves, helps to fight acne.

– Apply Almond oil at night to avoid wrinkles.

– Putting coconut oil on face at night also helps in fighting blemishes.

– Putting a paste of cucumber, tomatoes, potatoes mixed in milk cream with little turmeric is also a good fairness formula.

– Apply rose water, glycerine, lemon to get rid of dry and patchy skin.

Diabetes and Libido – Can Diabetes Affect Sex Drive?

Diabetes is a common genetic disease occurring as a result of abnormal blood sugar concentration in the body. If not properly controlled in earlier stages, diabetes can adversely affect patient’s life. Hyperglycemia with no medications increases cell damage and affect libido. Damage of nerve cells due to uncontrolled diabetes may even lead to impotence among patients. On the basis of studies made on diabetic men and women, this diabetic effect is mainly reported in men than in women. Increased blood sugar concentration leads way to accumulation of sugar molecules around cells which blocks blood circulation especially to body extremities like male organ region. Low blood circulation damages the normal functioning of nerve cells which creates a negative impact on patient’s life. This is one among the major cause for the occurrence of libido in diabetic patients.

Altering blood sugar level in diabetic patients stimulates the formation of stress hormones. This type of sex drive issue related to diabetes is mainly seen among diabetic men. Increased stress hormone production may cause erectile dysfunction creating impotence among diabetic patients. Many anti stress food supplements are now easily available in market. Green tea is a natural food supplement helping in reducing hypertension there by lowering blood sugar level. Extract from green tea are mixed with food supplements so as to improve their nutrient level. Libido problems occurring among diabetic patients can be well suppressed by taking herbal medicines like Booster capsules, Kamdeepak, Nightfire, Safed Musli, Shilajit ES. Ginkgo biloba herb is used in most of the herbal medicine for improving sexual desire among men.

Above drugs are examples of oral medicines taken by diabetic patients for problems related to libido. Vacuum pump treatments and medical caverject are some of the physical treatments available for sex drive issues due to diabetes. Now we will see the conditions occurring among women as a result of increased blood sugar concentration. Low sexual desire, problems in physical intimacy and reduced vaginal lubrication are some of the effects due to hyperglycemia seen among diabetic women. Increased blood sugar concentration creates tiredness among diabetic patients which in turn creates low desire to sex drive. These problems can be well controlled by lowering blood sugar level in body.

Managing diabetes by controlling food intake helps to a great extend in preventing sex drive problems. Painful lovemaking is a major hyperglycemic problem occurring mainly as a result of dry vaginal condition. Abnormal cell function is the reason behind this painful condition. Treatments for low vaginal lubrication trouble can be well controlled by using personal lubricant which reduces pain during sexual lovemaking. Some physicians suggest oestrogen creams so as to reduce pain. These creams are usually suggested during menopause condition. Vaginal pain situations occurring among diabetic women can also be due to yeast infections.

These yeast infections popularly known as thrust increases with increase in blood sugar concentration. Various antifungal creams can be used as medicines for the treatment of yeast infections. Adding zinc compounds in diet helps in stimulating sexual desire among both men and women. Keeping a controlled blood sugar level is the best remedial measure for these sex drive problems induced due to hyperglycemic condition.

Too Much Chocolate Cake

“Eating breakfast with desserts fights obesity”

Scientists have found that people who eat their largest daily meal at breakfast are far more likely to lose weight and waistline circumference than those who eat a large dinner. They also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol.

Morning is the best time to devour desserts since that is the point at which the body’s digestion system is most dynamic – and we have whatever remains of the day to work off the calories, another study appears.

Eating treats or chocolate as a major aspect of breakfast that incorporates proteins and carbs likewise stems the longing for desserts later.

Scientists split 193 clinically obese, non-diabetic adults into two gatherings who devoured either a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.

Part of the way through the 32-week study both groups had lost an average of 33 lbs. per person. However, in the second 50% of the study the low-carb bunch regained an average of 22 lbs. per person – while the dessert lovers lost another 15 lbs. each. Toward the end those who had individuals who had consumed a 600-calorie breakfast had lost an average of 40 lbs. more per person than their peers.

Although both groups consumed the same day by day all out calories – the men 1600 calories for each day and the ladies 1400 – “the members in the low-starch diet group had less satisfaction and felt that they were not full,” said Professor Daniela.

Their cravings for sugars and starches were more intense and in the long run made them undermine the diet plan. This likewise recommends the dessert group will be more successful at keeping the weight off, said the researchers whose findings are published in journal Steroids. Whether you hope to lose weight or just stay healthy, what you eat is a crucial factor.

The right nutrients can trim your waistline, but also provide energy, improve your mood, and stave off disease. Now a Tel Aviv University researcher has found that it’s not just what you eat — but when.

Metabolism is impacted by the body’s circadian rhythm — the biological process that the body follows over a 24-hour cycle. So the time of day we eat can have a big impact on the way our bodies process food, says Prof. Daniela Jakubowicz of TAU’s Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center. In a recent study, she discovered that those who eat their largest daily meal at breakfast (including dessert) are far more likely to lose weight and waistline circumference than those who eat a large dinner

Prof Jakubowicz said: “Yet the group that consumed a greater breakfast, including dessert, experienced few if any yearnings for these foods later in the day.”

Prof Daniela Jakubowicz a renowned MD professor of Biology, Tel Aviv University said attempting to avoid desserts completely could make a psychological dependence on these same foods in the long- term.

A meal in the morning gives vitality/energy to the day’s tasks, helps in brain working and kick-begins the body’s digestion system/ metabolism, making it significant for weight reduction and maintenance.

Also, breakfast is the feast that most effectively directs Ghrelin, the hormone that increases hunger, said Prof Jakubowicz While the level of Ghrelin rises before each meal, it is suppressed most viably at breakfast time.

Base their study with respect to this; the analysts would have liked to figure out if mealtime and structure affected weight reduction in the short and long term, said Prof Daniela, Tel Aviv University; or in the event that it was a simple matter of calorie count.

She said one of the greatest hurdles that people face is keeping weight off in the long term. Ingesting a higher extent of our every day calories at breakfast makes sense. It’s useful for body capacity as well as alleviates cravings. Exceptionally prohibitive weight control plans that forbid sweets and sugars are at first successful yet regularly make health food dieters to stray from their food plans as a result of withdrawal-like symptoms.

They end up regaining a significant part of the weight they lost amid the proper diet.

At last this demonstrates an eating routine must be practical to be embraced as a major aspect of new lifestyle. Controlling yearnings is better than deprivation for weight reduction achievement, said Prof Daniela Jakubowicz.

Penis Warts, Herpes or Acne – ID Hints for 3 Unsightly Problems

A quick online search of the men’s health forums will show that one of the biggest concerns men express relates to penis warts and herpes. This concern is understandable, since sexually-transmitted infections, or STIs, are highly contagious, increasingly prevalent, and in some cases incurable.

However, although a wart or blemish on the penis can certainly raise instant alarm, these bumps are often less sinister than they seem. Many men mistake simple skin problems such as acne for symptoms of an STI. Knowing what to look for can help men to tell the difference between conditions like penis warts, herpes and ordinary pimples; and following the appropriate penis health care measures can help to clear up minor blemishes, as well as reducing the risk of more serious infection.

Recognizing penis warts

Penis warts, or genital warts, are typically caused by a sexually transmitted infection known as human papillomavirus (HPV). HPV can present as single bumps or clusters of warts which may appear flesh-colored, whitish or grey in color. They generally have a dome-shaped surface which may be rough, and they do not normally contain a fluid that can be squeezed out. While they may cause some discomfort during sex, they generally don’t demonstrate any other symptoms. Genital warts can appear anywhere on the penis, scrotum, inner thighs or around the anus and are highly transmittable.

Furthermore, men and women can carry HPV without any visible symptoms, but anyone carrying the virus can pass it on to a partner. Regular testing for HPV is strongly urged for anyone who is sexually active. The virus has been linked to increased risk of penile and cervical cancer, so vaccination is often recommended.

Recognizing herpes

A large number of skin conditions can exhibit symptoms similar to those of herpes, so it is understandable that many people quickly assume the worst when these signs are present on the penis: fluid-filled blisters that may burst and scab over, small red sores, itching, and burning on urination are all indicators of genital herpes.

This disease is highly contagious, and anyone who is carrying the virus can spread it to a sexual partner, whether or not they are experiencing an outbreak. While the symptoms of herpes can be controlled to an extent, there is no known cure, so managing outbreaks becomes a lifetime need for anyone who is affected. It is recommended that anyone who experiences these symptoms be tested immediately; individuals who may be infected should abstain from sex until a firm diagnosis has been made.

Acne signs and symptoms

Acne can affect the skin of the penis as well as most other parts of the body. While it can present similar symptoms as infectious diseases, it is not contagious and cannot be transferred to another person. Acne is characterized by pus-filled bumps which may appear red and inflamed or have a white substance on the surface. Acne can appear as single blemishes, or several may occur within a small area on the skin.

This condition is caused by bacteria that are attracted to the oils and dead skin cells that may build up in the pores; outbreaks are often triggered by hormonal changes and occur most frequently in teens, although older men may experience them as well.

Daily care for the penis skin

Caring for the penis skin is essential in reducing the appearance of minor skin problems such as acne, as well as infected follicles, dry skin, stretch marks and other unwelcome imperfections. Attention to personal hygiene is essential, as daily washing can reduce the buildup of oils and dead skin cells that attract acne-causing bacteria.

Moisturizing can help to prevent over-drying of the skin and provide a moisture barrier against external invaders that can penetrate damaged dermal tissue and cause unsightly blemishes and marks.

Applying a penis nutrient cream (most health professionals recommend Man 1 Man Oil) containing ingredients such as vitamin A – for fighting acne and scarring; vitamin C – for building collagen and healthy dermal cells; and vitamin E – for smoothing the skin and protecting from dehydration may help to reduce the appearance of skin impurities and leave the penis feeling smooth, supple and responsive.

Dead Sea Mud Masks Hair and Facial Treatment

We damage the mantel of our skin in more ways than we think. Simply by washing our face, we disturb the pH balance, which could lead to discoloration and dry skin. A routine dead sea mud mask treatment replenishes the skin with nutrients we lose throughout the day. Because of it’s high mineral content, mud masks are a nourishing treatment for healthy skin.

You probably think of it as a facial treatment, but don’t stop there! Dead sea mud masks can also be applied to your scalp and the length of your hair. We’ll look at the benefits and see why it should include it as a hair care staple.

Hair and Skin Benefits Dead Sea Mud Masks

Silky Skin

The natural ingredients within the mud are defenders against acne, psoriasis, eczema, scarring and discoloration. The result of a dead sea mud mask lighten the skin, eliminating discoloration. It’s moisturizing enough to treat eczema with consistent treatments. The minerals activate the flow of oxygen, which in turn stimulates the nutrients within your skin.

A friend of mine routinely used this mask as a facial treatment to clear up her acne. Hesitant at first, she was soon surprised to find how quickly her acne was reduced. According to her, the treatment made her skin glow. She stopped using it regularly simply because she no longer needed it. The result of dead sea mud masks are long lasting.

To keep the glow alive, she still uses it once every two weeks.

How to Use

1. When you receive the dead sea mud mask, the sea water will most often separate from the mud. Stir until you reach a smooth consistency.

2. Apply a small amount with the cushion of your fingertips in a circular motion. Do this until your entire face is covered. Start at the bottom and work your way up. Note: if you apply too much mud, it won’t harden properly. Use discreetly.

3. Leave the mud on for roughly 15 minutes, or until mud hardens. An indicator that the mud is hardening is when your entire face tightens.

4. Rinse thoroughly in the shower.

The changes are immediate after your first application. Lines will decrease, skin will lighten, and scarring from acne may improve. It’s a treatment that will illicit clear, healthy skin. As for the “glow” my friend always mentions, I can only attribute this to the potpourri of vitamins and minerals that also create a “silken touch”.

Hair Benefits

You’ve seen the commercials where a model’s face is covered in mud. But her hair is also coated in mud and wrapped at the crown of her head. Have you ever asked yourself, “What’s that stuff doing on her hair?”

That’s a good question. Now here’s the answer.

Dead sea mud masks, when applied to the scalp, can strengthen hair roots. It’s enriched with over 26 minerals that nourish your hair and stimulate growth. If you suffer from scabs or dandruff, many of these minerals help to prevent dryness. Used regularly, dead sea mud masks can treat a number of scalp irritants.

You can also apply it to the length of your hair. The iron in dead sea mud strengthens hair, while the potassium adds and maintains moisture. Women with curly hair often suffer from dry hair because the natural oils from their scalp don’t travel down to their tresses. This treatment is highly advised for such hair textures.

With a 20 minute treatment, dead sea mud masks will add moisture and remove toxic matters and impurities. You can do this once a week for an at-home spa treatment, or however often you desire. Dead sea mud mask is gentle enough to use daily. If you use it everyday, just follow up with a light leave-in conditioner.

Can I Prevent an Alcohol Induced Red Face (The Asian Flush) With Pepcid AC Or Other Antacids?

Does your face flush red when you drink alcohol?

This phenomena is commonly referred to as Asian flush or alcohol flush reaction, and researchers have discovered that approximately 50% of people of Asian descent experience a red face after drinking alcohol. “Asian Flush, or Asian Glow”, more technically referred to by scientists as “Alcohol Flush Reaction”, refers to the body’s inability to adequately break-down alcohol that has been consumed by our bodies.

The reason why a person who experiences Asian Flush or alcohol flush reaction has trouble breaking down alcohol is because they have an inactive enzyme called “aldehyde dehydrogenase 2” (ALDH2), which is normally responsible for breaking down “acetaldehyde”, a byproduct of the process the body uses to metabolize alcohol. Acetaldehyde is toxic, and as result of your body not being able to properly break it down, it accumulates and causes the red flushing that we all commonly refer to as Asian Flush or Asian Glow.

Whilst the red face reaction is the most common and reported symptom among people who experience Asian Flush or Asian Glow, other symptoms often experienced include dizziness, nausea, headaches, and an increased pulse rate.

Pepcid AC and Zantac as Possible Asian Flush and Alcohol Flush Reaction Remedies?

If you surf the net for long enough you will most likely encounter websites and forums talking about the use of Pepcid AC, Zantac and other stomach antacid medications as a possible remedy for the alcohol red face reaction. First and foremost it should be noted that these are pharmaceuticals and whether it be for an upset stomach or otherwise people should consult their doctor or pharmacist before taking any medications.

So do they work?

According to various sources, it seems that H2 blockers like Zantac and Pepcid AC may work in reducing the alcohol red face reaction as a result of their antihistamine properties. Alcohol is known to irritate the lining of the stomach and increase production of gastric acid. It is commonly known that antacids function by reducing gastric acid production in the stomach, but they may also have an additional effect of inhibiting alcohol dehydrogenase, thus slowing down the metabolism of alcohol to acetaldehyde and enabling the deficient enzyme in sufferers to metabolize toxic acetaldehyde to non-toxic vinegar.

From a survey of various anecdotal account of using Pepcid AC and Zantac as a remedy for Asian Flush, it seems that the results are mixed. Some users reported experiencing a slightly reduced facial flushing, however there are rarely cases where the use of Pepcid AC and Zantac alone have totally eliminated the Asian Flush reaction. Other users reported no change whatsoever from their normal degree of facial flushing.

In summary…

Asian flush and alcohol flush reactioon refers to the disorder whereby one’s face turns red after drinking alcohol. A net survey of anecdotal experiences has shown that some people have reported slightly reduced redness after taking antacids such as Pepcid AC and Zantac before drinking alcohol. However, it does appear that totally curing or remedying this disorder is slightly more complicated than popping a couple of pills before going out drinking.

Nurture Self-Pride In Yourself In 8 Simple Steps!

Self-pride is your sense of your own value or worth as a person. It is how much you like, accept, approve, and respect yourself. You can recognize yourself as worthy and capable of loving and being loved. Or, your self-pride can be the biggest stumbling block to living the successful, happy life you want to live. Self-pride effects how you act in every situation, what you say and do, and how your feel about yourself. It is a continuous influence on your perception of life.

Imagine that you arrive into the world with an inner ball of white light. This light lives inside of you providing warmth and love, and offering meaning to your life. As you go through each day, the choices you make effects this white ball. If you make decisions with a favorable attitude towards yourself, nurturing your own strengths, confidence, and body, your core of white light will grow ever more radiant. Your inner beauty, intuition, creativity, and wisdom expand and you feel more empowered. If however, you make decisions with an unfavorable attitude towards yourself, demeaning your own talents, efforts, and body, your white light will fade. As a result, you will feel loneliness, anxiety, resentment, irritability, or depression.

The pride you have within yourself determines your success or failure in everything. Contemplate for a moment what you really think about yourself. Take a look in the mirror and notice your self chatter. Catch yourself in a mistake of some sort and become conscious of your internal dialog. Notice the type of conversation that goes through your head when you reach an obstacle, have a setback, or are unable to achieve your goals. Sadly, many of us have deep feelings that who we are is flawed, unlovable, or unacceptable. Every mistake, setback, or evidence of an imperfect body is proof that we do not deserve to love ourselves, or to be loved.

Do you like you? Are you able to think of yourself as one who has many desirable qualities and attributes, or do you dwell on your perceived flaws and failures? Your beliefs help to create your experience of every situation. You create your attitude, your body, and your world – for better or for worse.

If you strongly believe:

o you do not like yourself,

o you are not a good human being,

o you do not deserve happiness,

o the worst will always happen,

o you never do anything right

o that success will take too long or be too much work,

o or that you are inadequate in any way,

you will create this reality for yourself. Your thoughts and beliefs about yourself – true or false – are the power that create your life experience.

If you have accepted an idea of inferiority concerning your looks, your attributes, or your ability to be successful, stop and rethink your position. This type of negative thinking will not help you achieve a happy life. If you want to achieve happiness, success, or inner peace, decide to put your energy into raising your self-pride. Instead of being your own worst enemy, you can be your own best friend. Find ways to strengthen your belief that you are already quite extraordinary. Do not wait for the outcome of a goal or the end result of weight loss. Begin, right now, today, to cultivate your belief in yourself.

Ironically, it is when you believe in yourself and gain positive self-pride (exactly the way you are right now) that you are far more likely to achieve the goals and dreams that you desire. Self-pride means appreciating your own worth and importance, having the character to be accountable for yourself, and the ability to act responsibly toward creating a great life for your self.

Tremendous potential lies within you, waiting to be discovered and used. You may choose to blame yourself and feel guilty because of your mistakes and shortcomings. Or you may choose to affirm yourself because of all your good qualities. Every decision you make either helps awaken the positive core light within your self or further blocks its expression. Make the choice to focus on the positive self, in yourself and others.

These empowering 10 tips will help you develop a strong, enduring sense of self-pride that will help you create a life that you will love living:

1. People with poor self-esteem often fail to give themselves enough time and space. So find 10 minutes every day to be alone and to just sit and do nothing. Build quiet time into your schedule, perhaps before everyone else gets up out of bed, during a midmorning break, or after the kids are asleep. Quiet time is when you shut out as much outside interference as possible. You may take a gentle walk, or simply be still and breathe. During this 10 minutes, allow yourself to feel peaceful and happy. Enjoy this quiet time. It is yours – and yours alone. And you deserve it. Setting aside 10 minutes of quite time everyday is a very caring thing to do for your mind, body, and emotional life.

2. One of the most common ways to raise your self-esteem is to expand your comfort zone by taking a risk and being successful doing so. Listen to what your body, mind, and spirit are telling you. Follow the signs of excitement and choose a personally meaningful goal, life direction, or dream that you are willing to put time, effort, and personal energy into. Deciding to choose a meaningful life direction provides value to your time, and offers meaning to your life. Choose something and follow through. Celebrate your efforts, and praise your successes. With time, your words of support will allow your inner white light to expand and fill you with warmth and self-appreciation.

3. Take very good care of yourself. Instead of “behaving well”, or doing the “right” thing, listen to your body and treat yourself with love. Listen inwardly and eat foods that make you feel more alive, before and after eating them. Engage in activity that boosts your endorphins and self-esteem. This is not the same as exercising to lose weight. Instead, move your body because your butt says you have been sitting on your office chair for far too long, or your legs needs to stretch, or your lungs are crying out for some fresh air and sunshine.

4. Encourage yourself to be a creative, imaginative problem solver. Instead of falling into overwhelm, worrying, or giving up when you meet adversity, ask your inner creative self to come up with an optimistic solution. Wait for the creative solution to arrive.

5. Accept responsibility for your actions, and accept the consequences of your actions. You are an adult, and allowed to make choices. Naturally, all choices have consequences. You get to decide if you like the outcomes of your choices. You are not a good boy or girl based on undesirable outcomes, rather you are an empowered person capable of learning from your experiences. Use your wisdom to make new self-supportive decisions.

6. Encourage yourself through new experiences with “I believe in me” messages. Trust that as long as you put effort toward your desired outcome, you will achieve success. You may not know when success will arrive, or exactly how you will achieve it. However, continue to pump belief into what you declare that you deserve in your lifetime, and with time and action you will be able to achieve it.

7. Look to the future with excitement, a sense of adventure and optimism. Recognize yourself as a person worthy of success, and spend time visualizing your success. Decide to focus on specific dreams, aspirations, and hopes for the future. Take some sort of action everyday that helps to increase your excitement for living.

8. Allow yourself to make mistakes. Understand that problems, conflicts, and failures are a part of life. When you make mistakes, smile and hug yourself. Provide yourself with the comfort your really need. Let yourself know this world is a safe place if you choose to make it a safe place. You can learn to encourage and support yourself through the good times and especially the bad times. Love that you are overcoming fear and attempting something new – no matter what the outcome.

When an occasional failure is experienced – get up, dust yourself off, access the wisdom gained, believe in yourself, and begin again.

Action Step:

Move up your practice of raising your self-pride to front and center. For the next week, plan to find daily opportunities to say “I am very proud of you!” Develop a journal and every day write down five statements of self-appreciation. Write with feeling. Be smiling. Be amazed. Write down, “I am VERY proud of myself because I — – —–!” Put it in a convenient place – your refrigerator, computer monitor, office desk, or the table beside your bed. Read it over to yourself at least several times a day to keep reminding yourself of how great you are!

When Does Depression After Break Up End?

As a recently single person, depression is a natural response to an emotionally traumatic break up. But there is no magic button you can push to stop having depression after break up. For most people, it’s really a matter of time because with time, the emotional scars will heal.

Yet, are you like other people? Is your depression not going away? Has it been long enough? Will you ever get over your ex? Here you can find help in dealing with being depressed after a break up.

Being depressed is quite normal. Everyone suffers from depression every so often for one reason or another. Many people don’t want to go through the process of working through depression because it takes too long to move through it, especially when they are depressed because of a break up. As a result, millions of people seek professional help and ask for prescription medicines to get rid of the break up blues.

In fact, depression is big business for pharmaceutical companies. According to the Journal of Clinical Psychology, about 10% of the U.S. population takes anti-depressants. Amazingly, about 25% of those taking anti-depressant medication have never been diagnosed with a major psychological disorder. But let’s put all that aside. You are depressed and need to know how to deal with depression after break up. You want to know if you depression is healthy and if it will pass sooner rather than later. So, here are some keys to knowing if your break up depression is normal.

At this point, it is probably better to characterize your depression as grief or sadness. Depression after break up is part of the grieving process. When you break up with someone you suffer from a pain of loss. You are sad and want to stop feeling so bad all the time. The Kubler-Ross model of the 5 stages of grief is an excellent guide to help you know if you are experiencing normal depression after break up or if you might need to seek further assistance.

1. Denial

You feel as if the break up can’t possibly be happening. It’s as if you are having a bad dream and want to wake up. Oftentimes, you might wake up in the morning actually believing that your break up never happened, but then you realize it’s really true!

2. Anger

Once you accept that you are broken up, you are likely to become angry and perhaps lash out at your ex. Also, you might be experiencing a heightened sense of annoyance where every little thing that goes wrong causes you to become more angry than usual.

3. Bargaining

Now you begin to think you can cut deals after your break up. You try to convince your ex that you will change. You make promises you can’t possibly keep to get your ex to come back.

4. Depression

Break up depression causes you to turn inside yourself and wonder about the futility of doing much of anything. You are completely unmotivated and sometimes feel as if you are on cruise control. It is often difficult to try to by-pass or shorten this stage of grieving. It must be worked out over a reasonable period of time.

5. Acceptance

At this point you have come to terms with your break up. Sure, you still might feel a bit melancholy from time to time, but those episodes are less frequent and less intense. You start having a zest for life once again and feel as if you have broken free from the chains of being depressed after a break up.

It is important to note that your grieving and depression process as a result of breaking up will not necessarily follow the above stages exactly. There is overlap and blurring from one stage to the next. What is important is that you allow yourself to go through this process.

How long should the process last? It depends upon the intensity of your relationship. If you were married for 20 years and broke up, then I would suspect you will be dealing with various aspects of depression and grief for a very long time, if not your entire lifetime. However, depression that results from a break up should really not last more than a couple weeks. Any depression that lasts longer should be treated by a mental health professional.

How to Get a Cancer Man to Commit – Surefire Ways to Win His Heart Forever

You want to know how to get a Cancer man to commit. Your boyfriend is a Cancer and you’ve likely discovered just how remarkable men like this are. When a guy born under this sign falls for a woman, it’s an all encompassing type of love. He’ll love deeply and forever and being faithful seems to be part of the genetic make up of these men. That’s all incredibly appealing but the real question is how do you get him from being your boyfriend into something more? Capturing the heart of this man is very achievable once you understand exactly what steps you have to make now.

One of the most appealing, and also challenging, aspects of loving a Cancer man is his keen sense to understand what you’re feeling. Once you’ve dated him for a time he’ll be in tune to what you’re feeling at any given moment. That’s why you always need to be upfront and honest when you’re trying to get a Cancer man to commit to you. If you try and put on a false front or you try and trick him into a more serious relationship, you run the risk of everything falling apart. If you want the two of you to have a more committed relationship tell him. Don’t press the issue but definitely share what your desires are with him.

You can endear yourself to a Cancer man by accepting him exactly as he is. These men can be a bit quirky at times and some women enter into the relationship with the assumption that they’ll be able to change that. You won’t. You have to embrace everything about him. For instance, you’re going to find that he loves talking about things from his past. Whether it’s people he went to school with or a family member who has passed. Encourage him to share those memories with you, regardless of how many times he wants to share the exact same remembrances.

If you do want to get your Cancer man to commit, allow him the privilege of being the one to pick an engagement ring and make the proposal. You already know how old fashioned your guy is. He wants things to be a particular way and when it comes to commitment to him, that’s a man’s responsibility. Once you’ve made it known to him that he’s the only guy for you and you envision the two of you living a long and happy life together, leave it in his hands.

How to Deal With Anxiety Attacks – Two Diffusion Techniques

More people are affected by anxiety than ever before and this has given rise to a great deal of information being written about how to deal with anxiety attacks. In this article we will talk a little about anxiety and anxiety attack and then move on to a couple of solutions for regaining control when an anxiety attack strikes.

Anxiety is mild nervousness that is part of a human beings natural fight or flight mechanism, passed down from centuries past. It’s a normal and necessary part of our physiological and psychological makeup, if for no other reason than to add a little spice to our lives. After all most of us enjoy a little intrigue, suspense, excitement, or anticipation once in a while. But anxiety attack are not that mild zestful fun experience that makes us want to ride the Ferris wheel one more time. Instead they are very stressful and sometimes debilitating experiences that can, and often do, produce symptoms such as trembling, sweating, dizziness, fear of losing control, and a noticeable increase in heart rate, along with many other unpleasant symptoms. So finding honest answers about how to deal with anxiety attacks can be a very important part of achieving wellness and happiness.

How to deal with anxiety – Two diffusion techniques

*Learn to breath: Developing and utilizing an anxiety attack breathing technique is very important. Perhaps you were on your way to the big job interview and the stress and gravity of anticipating the big event was simply too much. Should you call and cancel, or try to diffuse the situation before you get there. There is very good chance if you learn to master your breathing you will be able to recover quickly and be on your way to getting that dream job. Here’s how it is done:

Inhale deeply and slowly through your nose.

Hold the breath for a slow count of six.

Slowly breathe out through your lips to a count of eight, making a slight hissing sound.

Repeat five to ten times until you feel anxiety starting to lift. Repeat session if needed.

Note: If this doesn’t work grab a paper bag and try breathing in and out of the paper bag with the opening wrapped around your mouth. This extra step will recalibrate the ratio of oxygen to carbon dioxide and will shorten the duration of any anxiety attack.

*The hard medicine of exposure therapy: When one talks about how to deal with anxiety attacks exposure therapy can’t be excluded. Exposure therapy is only used as a method for how to deal with anxiety when an identifiable and specific factor is causing you to experience extreme stress. This form of therapy requires repeated exposure to the feared object or situation, either literally or through imagination. The theory is that over time the stimulating event will lose its effect. Two variants of exposure therapy are flooding and graduated exposure. Flooding exposes the person to the anxiety producing stimulus for as long as 1 or 2 hours. Graduated exposure gives the person a greater degree of control over the length and frequency of exposures and may be as short as 1 or 2 minutes.

How to deal with anxiety is a complicated matter with many variables and often requiring multiple remedies. One the most helpful of these additional options are herbal remedies for anxiety. Herbal remedies can be used to support and enhance other forms of non prescription solutions like the two we have briefly explored in this article. If you are searching for honest answers as how to deal with anxiety attacks herbal remedies certainly are a safe and effective natural option worth considering.

Phenibut – Emphasizing Phenibut’s Importance in the Treatment of Anxiety and Extreme Stress

Phenibut is short for b-phenyl y-aminobutyric acid and the precursor of the neurotransmitter gamma amino butyric acid or GABA.

This substance was discovered at a Russian laboratory hoping to increase the threshold to extreme stress and fatigue of Russian cosmonauts especially when traveling in a very limited, closed space in outer space.

The scientists proved that phenibut can treat symptoms of anxiety, fatigue, insomnia and post-traumatic stress disorder. It has since been made a must-have dietary supplement that is always present in a cosmonaut’s medical emergency kit. It was found to be the ideal supplement for cosmonauts because it does not cause drowsiness, unlike regular tranquilizers.

Phenibut is believed to possess nootropic or intelligence-enhancing properties, for its ability to improve intellectual performance, improve memory, concentration, and attention span. It is a key component in learning, remembering and speaking a language, in solving complex formulas and problems and making major decisions.

It is important in emotional intelligence, planning, abstract reasoning, abstract thinking and learning. It is also important in motivation and retention.

Phenibut has the ability to cross the blood-brain barrier and thus can penetrate the central nervous system. It asserts its calming and tranquilizing effects making it effective for people who suffer from insomnia, sleep apnea and helps in improving irregular sleep patterns. It asserts its sedative effects on people who suffer from anxiety and panic attacks by calming frayed nerves.

Phenibut is perfect for cosmonauts because unlike the regular tranquilizers that cause sleepiness, it does not contain ingredients that make people drowsy. It has the ability to significantly reduce stress and anxiety especially among cosmonauts who are confined in a very small and closed space for long periods but maintaining physical strength and stamina.

It is also sometimes used as anticonvulsant to treat people suffering from epilepsy and bipolar disorder due to its mood stabilizing properties. It is used to treat patients suffering from pain cause by certain diseases such as abnormal sensations felt in some parts of the body.

The sensation felt by the patient is characterized by burning sensation, sometimes numbness, itching all over the body and the feeling of having “pins and needles”.

Phenibut is also believed to improve the level of efficiency of dopamine functions in the body and counteracts the effects of phenyletyhlamine.

Don’t take phenibut if you drink alcohol, if you take any kind of sedatives, or under prescription medications such as MAO inhibitors and medications for epilepsy without consulting your doctor.

Golf Mats – What You Don’t Know Could Lead To Injuries

Nobody ever tells you about the dangers of hitting golf balls from a hard surface turf mat… Learning golf is hard enough – How much harder it is to play well if you’re trying to hit shots off a hard surface mat! You might as well practice hitting shots from a cart path.

Why do people even consider practicing golf from a hard surface or Astroturf mat? Astroturf is nothing like grass… as far as hitting a golf ball goes. Think about it – Would you play golf on an Astroturf golf course? What most golfers don’t know about hitting from a golf mat could lead to serious, life-long injuries. When you hit from a hard surface or Astroturf, you may be subjecting your body to a shock that over time can lead to pain, inflammation, joint troubles and even long term injuries.

I’ve been doing a lot of research into soft fiber golf mats, which are specifically designed to overcome the epidemic problems of golf pain and injury. Keep reading and you’ll discover how the jarring effect of hitting off a hard surface is the biggest culprit!

How hitting from a Fiberbuilt SOFT FIBER mat is actually better than grass… A soft fiber mat will naturally ingrain in your swing the proper downward swing path. You’ll learn to create more backspin just because you’ll be consistently practicing the proper downward motion.

Golfers who practice with the Fiberbuilt mats consistently report they are hitting higher, straighter shots with their irons.

It’s extremely difficult to hit a metal / wood or hybrid club from a hard surface or Astroturf mat. The reason is because the flat sole of these clubs makes them even more likely to bounce off a hard surface, resulting in a thin or topped shot.

The Fiberbuilt soft fiber hitting surface is the most realistic artificial golf surface ever built. The ball sits nicely on top of the fibers, as it would for a fairway or 1st cut of rough. No other golf mat can come even close to the lifelike experience of hitting golf shots from our soft fiber mats.

“But what if I like hitting from a ‘tight lie’ so I can get a realistic feel for hitting the ball from a short cut fairway? Otherwise, how will I know that I hit it clean and make sure that I’m not hitting fat shots?”

That’s a question I asked because before I gought my soft fiber golf mat. I had gotten used to practicing a certain way from a hard surface mat or firm grass. What I discovered is that even a good ball striker will not get the ball to spin as much in a practice session from our soft fiber mat. It’s just physically impossible to create the same effect of backspin as you would from a tight lie.

However, here’s what surprises most strong players after practicing on a Fiberbuilt soft fiber mats: When they start to play, they get better backspin. The reason is simple – their practice swings had a stronger downward striking motion. Better backspin is the natural result.

This happened for me – I started hitting the ball much higher are a result of better backspin. My golfing buddies actually noticed the difference. I really like how I can make the ball stick on the greens.

More importantly for me is I’m not hitting shots thin anymore. I used to hit a line drive wedge every once in a while. Embarrasing, to say the least.

The more important consideration most serious players ask is How can I hit a lot of balls in practice without injuring myself.” Think about how injuries have held back even great champions like Phil Mickelson, Mike Weir and even Jack Nicklaus.

Barb Mucha is a seasoned LPGA veteran who has won 5 times on tour. She makes an interesting observation about why even golf professionals like to hit from the soft fiber grass mat:

“Many golf pros are used to hitting from tight lies in well groomed ranges and fairways. They get used to the ‘tingling’ feeling in their hands if they hit a shot slightly fat. However, you don’t need to feel this shock from the ground or a hard surface mat to tell if you’ve hit a shot clean – you can tell by sound of impact and the ball flight. I appreciate practicing from a Fiberbuilt soft fiber golf mat because I can practice for hours without tiring my joints.”

Medical Research Reveals a Leading Cause of Golf Injuries: Hitting From A Hard Surface Golf Mat David Lindsay is one of the world’s leading Golf Physiotherapists and a foremost authority on golf related injuries.

He is the Head Physiotherapist at the University of Calgary Sport Medicine Centre. David has written over 30 peer reviewed articles for various medical journals. His research includes work on back, shoulder, wrist and elbow injuries sustained by golfers. His research reveals some interesting clues about the rise of golf injuries…

David Lindsay is also a personal Physiotherapist for:

  • Stephen Ames – PGA Tour Pro
  • Jason Zuback – 5X World Long Drive Champion
  • Dale Goehring – Canadian Amateur Champion
  • Wes Heffernen – Winner of 2 Canadian Tour Events

Here’s what David Lindsay has to say about golf injuries and hitting off a hard surface mat:

“The majority of injuries affecting golfers occur within the upper limb (e.g. wrist, elbow & shoulder). A major cause of these injuries is the jarring effect that occurs when the golf club strikes a hard surface. The harder the surface the higher the impact stress on the arms. This repetitive jarring leads to wrist sprains, tennis and golfers elbow as well as rotator cuff injuries to the shoulder.”

The Narcissist’s Ego Bruises Easily

We all have egos. The ego is the psychological “I” within us, an integral part of our identity. Strong egos are important. They tell us that we are valuable, competent, and solid inside. The ego is formed from early childhood. It develops as a result of positive, consistent, loving interactions with the parent(s). If a child feels wanted and is treated with love and respect, he feels positive and secure about himself. He values his uniqueness as a reflection of his parents’ communication of this to him through their consistent words and behaviors.

Some children have damaged egos. They feel diminished, insecure, and ashamed. They have great difficulty asserting themselves. They stay in the background, unable to speak up for themselves or defend themselves when they have been wronged. Inside they feel fragile, small and insignificant.

The narcissist has a highly inflated ego. He experiences himself as vastly superior, more intelligent, talented, creative, and attractive than others. The narcissist’s sense of self importance has no limits. He is unaware and unconcerned about the feelings of others. All that matters is that he gets what he wants.

His sense of self is grandiose to the point of being delusional. He engages in endless self talk: a running torrent of his brilliant ideas and accomplishments.

“The narcissist expects others to mirror him perfectly…he expects you, in your words, gestures, and actions, to feed back to him his flawless vision of himself.” If the narcissist thinks that you have failed to acknowledge his perfection and superiority, he feels emotionally bruised and injured. Even the smallest oversight on the part of a business partner, family member, spouse or friend is felt by the narcissist as a wound. The narcissist has been slighted. Inside he feels diminished. As a result, he is enraged. Although the narcissistic ego is grandiose, it is brittle. It lacks elasticity and flexibility.

Those who have a healthy pliable ego can tolerate the slings and arrows that strike us all the time. Humor is the soothing balm, the respite, the exquisite poke that allows us to laugh at ourselves. The narcissist may appear to make fun of himself but this is disingenuous. He is not capable of experiencing the joy of a fully developed sense of humor. From childhood the narcissist developed a false self as a result of parental expectations that he/she was perfect and superior to everyone else. Beneath the false facade the narcissist unconsciously feels worthless and fraudulent. The narcissist’s perception that others are not treating him with the ultimate respect and obedience that he deserves, activates the tripwire of his narcissistic wounds and slights.

Symptoms of Ruptured Ovarian Cysts – Why You May Be In Danger

Having a cyst on your ovary burst can be a scary thought, but just how harmful can ruptured ovarian cysts really be, how do they happen and how would you know if you had one?

What causes them to rupture?

Ruptured ovarian cysts can happen 2 ways

  • As part of the natural process – the cyst just gets too big and bursts,
  • Through physical trauma – like intercourse, activity or childbirth.

Symptoms and Diagnosis Problems

Of all the ovarian cyst symptoms, ruptured ovarian cysts are most commonly mistaken for other problems. If these are not correctly diagnosed and dealt with then the risk major problems caused by infection or further complications with future cysts increases.

If a cyst that is less than 3cm bursts chances are that there will be no symptoms and that the fluid will just reabsorb back into the body with little or no harm done.

Unfortunately cysts that burst that are larger than this are easily misdiagnosed because their symptoms are so similar to two other medical conditions that even trained medical practitioners often get it wrong.

Surprisingly, one of the most common assumptions that you may make when feeling the ovarian cyst symptoms is that you are pregnant.

For some women who are trying to get pregnant, there is an irregular period involved, sometimes lighter than normal, sometimes much heavier. There is also a twinge or pain in the abdominal area.

To confuse things even further other symptoms of ruptured ovarian cysts can include vomiting, breast tenderness, the feeling of abdominal fullness and in severe cases dizziness, fainting and nausea. These are very typically associated with early pregnancy in most women.

These combined with the twinges and different period can lead you to assume that you are just suffering from normal symptoms associated with early pregnancy and you may not seek treatment.

The other condition that is commonly confused with ruptured ovarian cysts is appendicitis.

This is when the appendix is about to or already has burst. The pain associated with the two conditions is very similar and even a medical professional may not be able to tell the difference. Once again, if you are a healthy woman who has never had this kind of pain before, the confusion is natural.

In either case, if you experience any of these symptoms you need to been seen by a doctor.

If you experience severe pain especially if it is accompanied by dizziness, nausea and tenderness around the abdomen then you need to get to an emergency department as soon as possible. You may have internal bleeding and this needs to be stopped as soon as possible.

Uncommon Symptoms of Ruptured Ovarian Cysts

Aside from feeling abdominal pain and having irregular periods, there are other symptoms that may indicate that your cyst has burst;

  • unusual gas and indigestion.
  • loss of appetite
  • frequent urination
  • unusually high or low blood pressure

These subtle changes may mean that you have got an infection as a result of the contents of your cyst infecting other parts of your urinary and digestive tracts.

Preventing ruptured ovarian cysts

Unfortunately there is no way to prevent your cyst from bursting aside from being gentle with your body. While modern medicine does not fully understand what causes cysts on the ovaries the usual treatment is to monitor the growth until it either shrinks by itself or gets to a point where surgical removal is required.

However there are many gentle and safe alternative natural therapies that have been proven to not only shrink your cyst within weeks, but that will also prevent your cysts from returning permanently, thus massively reducing the chances of you suffering from the symptoms of ruptured ovarian cysts.