When Penis Size Matters to Women

Penis size. Are our perceptions on this matter truly our own or does this topic follow in the footsteps of our socially accepted views of anorexic women as being the MOST attractive? We know that many men would love to have a bigger penis, but when do women think about penis size, if at all? Is this something they add to the list when seeking a viable mate? If so, how high on their list IS this requirement?

It’s a well known fact that the question of penis size matters to many men, But just when does it really matter to women? When a woman is asked about what she found attractive in a guy you will never hear her say his bigger penis was the first thing she noticed. Many times you will hear it was the guys eyes, or his smile, or even his well defined buttocks. In many cases penis size is just an added, unexpected bonus. The traits I heard mentioned the most in my personal poll was a great sense of humour and self confidence. Ever wonder where the confidence comes from? You have seen these types of guys all over the place, relaxed, self assured and definitely not a total stammering fool when talking to women. ANY women. Some act as tho they don’t even see the women in an intimate way, which seems to attract women even MORE. Let’s face it, women are attracted to the Alpha males.

A large number of the women I polled assured me that in most cases an oversized penis was just uncomfortable. To me this seemed like gentle reassurance. From my own personal experiences I have both seen and heard the difference in the responses of women when they experience a lover with a bigger penis than they are used to. They become more easily aroused and much more verbal in most cases, while experiencing longer and stronger orgasms. Now this does NOT mean that they think ONLY about penis size. Nothing could be further from the truth.

When a woman chooses a possible mate she is looking for total overall compatibility. She is looking for someone she connects with on a spiritual level. She is looking for someone who sets her heart racing with his kisses or just a smile.

In many cases she is looking for someone who feels the same way about her. What does all this mean to the other 92 percent of males who are NOT very well endowed, thus are lacking in the self confidence area? In this day and age of pumps, pills and penis enlargement methods, ANY man can add a renewed sense of self confidence to his repertoire. Any man can feel the satisfaction of pleasing his partner above and beyond what was normally experienced.

So when does penis size matter to women? When it really matters to their mates. Do some women wish their partners could be a bit bigger? Of course they do. Does this mean they aren’t happy with what they have? Of course not. What does this mean to males with an average or small penis? If it’s important to you, DO something about it. Enlarge yourself. Surprise your partner with a bigger and better you. Surprise yourself with a new sense of confidence. Become the Alpha male.

How to Overcome and Conquer the Fear of the Public Speaking Phobia

Overcoming public speaking phobia: Useful techniques on how to overcome and conquer the fear of public speaking.

Do you realize that people tend to rate the fear public speaking more than death? Ironically, that means more people will prefer to be in the coffin than giving the eulogy during a funeral.

Why Do People Fear Public Speaking

Glossophobia or speech anxiety is the fear of speaking in public and many people are known to experience it at least once in their lifetime.

According to various global surveys and statistics, the fear of public speaking ranks top among the world top ten fears, surpassing fear of spiders, fear of flying, fear of heights and often the fear of death itself.

Public speaking fear typical starts out as an increase in the speaker's heart rate and dryness in the mouth. In extreme cases, panic, nausea, headaches and even anxiety attacks, would be experienced by the speaker before the speech starts.

Once the speech starts, the heart will start beating even more rapidly and the speaker will start hearing the tremble in their own voice. The speaker will start stuttering or start speaking rapidly. In extreme cases, the legs and even the body will visibly start to shake.

On the mental side, negative thoughts of looking foolish may start to cloud the speaker's mind and their mind may go blank due to their overwhelming fear.
Even after a speech is over, prevalent thoughts of being embarrassed and looking stupid will occupy the mind of the speaker.

It is no wonder that most people would do anything to avoid such an experience.

How can one overcome such a powerful fear?

5 Simple Techniques for Overcoming the Fear of Public Speaking Phobia

There are many techniques for overcoming the fear of public speaking and here are some helpful ways to help you conquer public speech phobia and anxiety.

1) Rationalizing your Fear

People typically are afraid of public speaking because of the fear of looking and sounding foolish in public. This fear is an innate emotional response to a threat and is a basic and natural human response.

The only way to combat the fear is to train the mind to acknowledge that fear is normal and that everyone faces this fear in varies degrees.

The common misconception about excellent public speakers is that they are born with a natural flair for public speaking and are not afraid of speaking in public, which is totally incorrect.

Excellent public speakers are people who have mentally trained themselves to accept this fear and use it to propel themselves to extraordinary heights.

2) Come Prepared

The best way to gain confidence in conquering stage fright is to come well prepared for a speech. Knowing your topic well is the key to gaining confidence.

Good communications begins with an understanding of the audience. For example, if your audience is mostly primary school children, it is advisable to keep your sentence short and your language simple.

3) Practice Makes Perfect

Before speaking in front of a large audience, start by practicing in front of a mirror. Once the initially "silliness" is overcome, try practicing in front of your best friend or a small group of close friends and family.

Having a friendly crowd who are supportive of the speaker will definitely help in boosting self confidence.

4) Breathe In, Breathe Out

Remembering to keep calm is important when giving a speech. Give yourself three breaths to relax your body and mentally count to 10 before starting the speech.

Take note to speak in slow measured breathes when speaking. This will calm your nerves by bringing in more oxygen to your brain and also works in getting the audience to follow your train of thought.

5) Find a Reason to Just Do It … Again and Again

Excellent public speakers do not become excellent by giving one speech. They understand that confidence comes by giving many speeches.

Volunteer to give presentation at your company or get involved with a local toastmasters club that will give opportunities to practice public speaking. Seek out an instructor to give you advice and to push you to improve yourself when speaking.

Only by constantly giving speeches will you overcome the fear of public speaking and with time and practice, it only gets easier.

"You can have brilliant ideas, but if you can not get them across, your ideas will not get you anywhere."
– Lee Iacocca

Big Maryland Bankruptcy Trends and Statistics to Know

The housing market and overall economic and financial state has continued to change across the entire country. In Maryland, there have been plenty of ups and downs to go along with this, including several which are seemingly at opposition with one another. Here are some of the latest Maryland bankruptcy statistics and trends to be aware of to get an overall idea of ​​what's going on within the state right now.

According to the website for the United States Bankruptcy Court, District of Maryland, bankruptcy cases in the state have been annually declining since 2010, when they peaked at 29,281 cases in the year. In 2013, the total dropped all the way to 21,687 cases in the year.

That's a huge 26% drop in cases in the state, and it's perhaps the most important of any of the current Maryland bankruptcy trends you should know. Overall, financial health for both individuals and small business owners is improving, and that's certainly good news for everyone involved.

Yet, according to RealtyTrac, despite these positive Maryland bankruptcy statistics, the state still has one of the highest foreclosure rates in the country. In January 2014, Maryland had one of every 543 housing units in some state of foreclosure. That's nearly double the overall rate of the country, which was one of every 1,058 in the same time period. Currently, Maryland ranks as the 3rd highest national rate, ahead of only Florida and Nevada.

One reason for this disparity between the positive Maryland bankruptcy statistics and the seemingly negative foreclosure stats is that Maryland's judicial process for foreclosures during the housing crisis was quite a bit lengthier than many other states.

This pushed back many foreclosures to the current period, whereas other states essentially "cleared them off the books" already. In other words, the current foreclosure statistics for the state are not necessarily as bad as they seem, and reflect more of the reality of several years of crisis than just what is happening right now.

It will be important for all individuals, including homeowners and small business owners, to keep track of the latest developments across the state for the rest of the year. Hopefully, the good news in terms of decreasing bankruptcy filings and rates will continue.

It's always important to be aware of your personal options though and to keep tabs of your own circumstances regardless of what's happening on a broader scale. That's why it's best to consult with both financial and legal experts if and when you're considered about your current state of your potential options in the future.

Cosmetic Dentistry – Porcelain Veneers

Porcelain veneers are an excellent option to correct dental problems and to restore normal appearance to the face. They are an affordable and effective way to get that youthful smile you have always wanted.

A number of advances have been made in the field of dentistry. Over the years, many new surgical techniques have been developed. Simultaneously, new materials that are both biologically safe and durable have been discovered. All of these developments have revolutionized the field of dentistry. All these advances mean that a number of options are available to the customer today. Porcelain veneers represent one such development.

Dental veneers manufactured from porcelain. Other materials such as composites are also commonly used. However, porcelain veneers are more popular when compared to other types of veneers because they are more durable and aesthetically pleasing. Lumineers are a special type of dental veneers which are manufactured from a different type of porcelain known as Cerinate. Lumineers are becoming more popular day by day because they are advantageous and cheaper when compared to porcelain veneers.

Dental veneers are installed by a cosmetic dentist. The procedure is very simple but requires expertise for perfect results to be achieved. The success of the procedure will largely depend on the expertise of the dentist. For this reason, it is essential to choose a dentist who is not only highly qualified but also has years of experience in the field.

The procedure to install veneers is very simple. First, the dentist will evaluate all the options available. If he or she believes that veneers are the right option, he or she will proceed with the surgery. During the procedure, a thin layer of enamel is removed. Temporary veneers then placed over the teeth. In the meantime, the dentist will order permanent porcelain veneers from a laboratory. These will be manufactured by taking into account the appearance and color of the nearby teeth. Once these become ready, the temporary veneers are removed and these are bonded in place.

Dental veneers can cost anywhere from $ 1000- $ 2000 depending on the type of material and the fee charged by the dentist. However, they are worth the price because they have very effective results.

Knee Physical Therapy

What is the largest joint in our body? Answer: The Knee.

The knee is the connecting point of a total of three bones in our legs: the lower end of the thigh bone or the femur, the upper end of the shinbone or the tibia, and the knee cap or the patella. Other parts of the knee are the cartilage or the shock absorbing cushions in between muscles, the tendons or the cords connecting muscles to bones, and the ligament or the bands connecting our bones to other bones. Any damage to all of these parts are accounted for by a Knee physical therapy, and just the ligament alone is so vulnerable to pulling, stretching and tearing, and with each knee having four major supporting ligaments: the anterior cruciate ligament or ACL at the center of knee, the posterior cruciate ligament or PCL also at the center, the lateral collateral ligament or LCL at the outer knee, and the medial collateral ligament or MCL at the inner knee – Oh the pains of a sprain! and much more other knee ailments. Knee physical therapy deals with damages to all these bones and parts altogether – so what better reason to take care of it!

Knee physical therapy injury prevention itself does so much in providing a better health for our knees. Being one of the most easily injured joints in the human body, the knee rightly deserves its warm- ups, before it lies fateful to Cartilage Injuries, Chrondromalacia, Tendon Injuries, Iliotibial Band Syndrome, Osgood-Schlatter Disease, Osteochondritis Dissecans, Plica Syndrome, or Arthritis.

If you are already suffering from any of these, then you should be in luck for knee physical therapy. Whether you are lying cooperatively on an injury RICE (rest, ice, compression, elevation), or just watching your way for tripping stones, whether you have knee injury or knee pain, recovering from injury, or plainly trying to avoid it – Knee physical therapy can handle it all, as long as you get it immediately.

Yes there are other procedures to hold your back beyond a knee physical therapy, yet should you go that extra mile of surgery, arthroscopy, or knee replacement? Knee physical therapy offers easy access to prevention, emergency, or rehabilitation. Following simpler processes such as evaluation, therapy, education, and aftercare, knee physical therapy can literally make you good to go. Try to jump, stand, run, and pivot – jump for joy if you have a healthy knee!

Choosing a Healthy Diet

Knowing what nutrients are and how much of each is recommended for optimal health is important. However, this information is not always helpful in choosing a healthy diet. Because of the wide variety of foods available today, there are many combinations of foods that make up a healthy diet. Virtually any food can be part of a healthy diet as long as it is balanced with other food choices throughout the day or week to meet but not exceed dietary needs.

A healthy diet provides the right number of calories to keep your weight in the desirable range; the proper balance of carbohydrates, protein, and fat choices; plenty of water; and sufficient but not excessive amounts of essential vitamins and minerals. How this translates into specific food choices depends on individual needs and preferences, but in general, a healthy diet is rich in whole grains, fruits, and vegetables; contains the right types of fats; and is low in added sugars. Choosing this diet does not mean people need to give up their favorite foods. But it does require them to think about the variety and balance of foods.

Variety is very important to a healthy diet because different foods provide different nutrients. Making a variety of choices from within each food group is as important as choosing the right amounts from each food group. For example, strawberries are a fruit that provides vitamin C but little vitamin A, whereas apricots are a good a source of vitamin A, but provide fewer vitamins C. A diet that includes only strawberries will provide plenty of vitamin C, but may be lacking in vitamin A.

Balance is also part of a healthy diet. Balancing the diet means selecting foods that complement each other. This requires considering a food’s nutrient density. Foods that are low in nutrient density, such as baked goods, snack foods, and sodas, should be balanced with nutrient-dense choices, such as salads, fruit, vegetables, and low-fat dairy products. A meal that consists of a burger, fries, and a soda, can be balanced by eating a salad, brown rice, and chicken at the next meal.

A varied diet that balances nutrient-poor choices with nutrient-dense ones can help most people meet their nutrient needs. For those who have increased needs or limited food choices, fortified foods are available. These foods contain added nutrients and include products such as calcium-fortified orange juice and iron fortified breakfast cereals. In some cases, vitamin and mineral supplements can be helpful, but these should be used with caution to avoid consuming a toxic amount.

Weight Loss and Fitness

How Not to Lose Weight:

At this point in your life there's a good chance you've experienced informational burnout. You've read every book, taken every seminar, tried every fad diet all with one simple goal: To Lose Weight. How is it possible to be so well versed about 'how to' lose weight and never experience real results in your life? Now is the time to take a radical step towards your weight loss and consider the following: when is the last time I examined how NOT to lose my weight?

A Simple Approach:

Now lets take a backdoor approach to thinking about weight loss and discover what it means to really change your life. Here are 3 surefire ways to NEVER lose weight:

1. Think weight loss is strictly physical.

As Albert Einstein informed us, "One can not alter a condition with the same mind that created it in the first place." A common pitfall to creating great change is not seeing big picture clearly. If your struggle with weight has been based only on altering your diet and amping up your workout routine, then you're locked into the patterns of failure that keep you searching for answers. The mind is the core operating system of your entire physiology. By simple definition it is impossible to change the body without simultaneously changing the mind. So how can you break the cycle? The most powerful step is to make a decision. Decide that from now on your thoughts, emotions, and feelings all play a vital role in your path to weight loss success. Once you ingrain this belief deep into your subconscious, the ability to change your actual weight becomes as easy as the ability to imagine yourself thin.

2. Believe it's all about losing pounds .

Let's assume you've been interested in losing weight for quite sometime. This is not a new deal for you; the overwhelming amount of information you've read all points to the same basic theory: you need to lose weight. While this may be true in the short term it most definitely is not the heart of the issue. You've been conditioned into this 'loss mindset' when the key to long-term results is actually about one thing, balance. Shift out of the loss-mindset and into the maintenance-mindset. The name of the game is maintaining a healthy weight that is specific to you alone and needs no comparison to charts, scales, or the model on the cover of a fitness magazine. Never fall into the trap of believing you're on a mission to lose weight. You're on a mission to sustain your health.

3. Subscribe to the notion that "There 's an answer out there."

Your body is composed of close to 100 Trillion individual cells! Imagine if you put that many individuals into one room and claimed you had a system that will solve all their problems. This is a hurdle of modern weight loss perception. In order to reconfigure the dynamic structure of your physical body it will require a dynamic mixture of weight loss strategies. There is no ONE clear way that is going to carry you to your goal. Stay diligent in recognizing when you need to make a tactical change in your plan. Never lean on one particular program as this can lead to disappointment when you fail to reach your desired outcome.

So remember to use the tools you have. Begin to take logical steps in thinking differently about how to shed excess pounds, never get trapped in the weight loss game, and know that the perfect solution will come from your most trusted source, yourself.

Workplace First Aid Kits

Safety in the Workplace.

This is one of the most overlooked items when setting up a new business.

In Australia all places of work must have a least 1 First aid Kit

There are different requirements between States – However the general rule of thumb is that the kit should contain items relative to the risk associated with each place of work. The logic here being is that one size does not fit all, not every workplace is the same.

Having said that – there are a high percentage of workplaces which do fit into the same general category for which a medium risk kit is more than adequate – it just depends on the type of business you operate. Forestry workers and roof tilers have a far greater risk than a hairdresser as do MIG welders versus shop assistants.

In NSW there are specific requirements relative to the contents of first aid kits – these are based on the type of industry and the number of people working at each place of work

It should also be noted that failure to comply may result in a rather hefty fine – in some cases in excess of $20,000. Imagine if you own a pet store and a customer who is browsing trips landing on a fish tank which in turn shatters and as a result the customer ends up with a rather nasty gash to the arm. You do not have a first aid kit so you call the ambulance who arrives – treats the injury and then takes your customer to hospital. A few weeks later you get a visit from work cover or similar investigating the event. I reckon you would have some serious explaining to do not to mention the chances of prosecution for failing to comply with OH & S Regulations.

So if you are in the process of have recently started a new business I highly recommend you contact your local state authority or OH & S office to find out what level of First aid kit is required for your business

First aid kits are relatively inexpensive and must be replenished on a regular basis. They should also contain a first aid pamphlet to assist with the treatment of injured persons. Remember first aid kits and first aid pamphlets are not a substitute for first aid training.

In addition depending on the number of employees you may also be required to provide a trained first aid officer and a first aid room.

Promoting safety should be an open topic within your workplace for all to discuss and contribute.

So if you do not have a First aid kit in your workplace – now is a good time to go out and buy one.

Hospital Supplies

The services of hospital supplies consist of procurement, in voicing, warehousing and distribution. The main intention of this operation is to find out proper stock monitoring and effective distribution to exceed the customers' expectations in the most cost-effective way. Though the provider quality can vary greatly, many hospitals still rely on medical equipment manufacturers and distributors to supply them with both ordinary and special items that are vital in their routine operations.

Hospital suppliers and retailers are seems to abound, and have become a stable one. The most common hospital supplies and equipments required by the hospitals are diagnostic, monitoring and patient care equipments. These equipments and apparatus aid in detecting and preventing medical conditions, and they are vital in patient therapy, recovery and health protection. The hospital apparatuses that are required by hospitals are limitless.

This group of hospital supplies includes:

• Electrocardiogram units that record the heart's electrical activity.

• Medical weighing scales record and monitor a patient's weight very accurately and changes to it brought out by check up and medical treatment.

• Sphygmomanometers monitor and record blood pressure and check a patient's heart condition.

• Baby incubators, shield sick or premature infants, or aid them grow in a controlled environment.

• Mobility devices, those include wheel chairs, crutches, hospital beds, medical chairs, transport beds, and so on aid and comfort as patient support mechanism.

• X-ray machine and Magnetic Resonance Imaging (MRI) apparatuses are high-level medical devices that detect medical ailments very accurately.

• Anesthesia equipments moderate a patient's sensitivity to pain, either particularly or over the entire body.

• Sterilizing device such as Autoclave sterilizes hospital items through heat and pressure. The device is used to keep hospital vessels clean and free from germs, thus making hospital items safe for patients and staffs. They are effectual for cleaning hospital cutting instruments and non disposable vessels.

• Preservative appliance, such as medical refrigerator, maintains required temperatures to keep specimens, blood, and other biochemical materials.

• Gauze, bandages, surgical blades, needles, surgical gloves, hooks, cotton, cleaning supplies, antiseptics, douche, bedpans, kidney trays, instrument boxes and other sanitary products are essential hospital resources used in the cure of injuries.

• Hollowware is a vessel used to enclose and dispose of biomedical wastes, or to transport small medical supplies.

• Other common items like cotton dispensers, tissue holders, water containers and such are routine hospital items.

Few products discussed above are rubber products which are made of elastic or flexible material and normally used to convey fluids to, or extract fluids from, a patient's body. Some common examples of rubber supplies are water bags, tubes, breast pumps, and much more. Miscellaneous hospital supplies are On Relevant Those serve color : as a general items That hospital needs in copious and steady supply. Eventually, there are many hospital supply stores that can offer you cheap and quality hospital supplies and medical equipments.

Doctor Background Check

No doctor will tell you outright whether he / she has been disciplined or had one or more malpractice judgments issued against him / her. The only way to find out, is to ask or research the surgeon or physician yourself.

Free Doctor Information

Is there such a thing as free doctor information? Absolutely; you can find free doctor information by contacting your state medical board or by browsing online. The question is, how much information can you get for free and how accurate will it be? Most state medical boards do not charge; however, most (if not all) offer limited background information on doctors. Very few establishments (less than a handful) specialize in providing information relating to doctor's credentials. That's why
it's important to find out how credible the company is, and what type of doctor-related information they offer.

Doctors' Credentials

Just by looking at a doctor's credentials will not guarantee you will receive high quality health care. However, you can use several important criteria to find an experienced well-trained physicians or surgeon.


  • If your are looking for a specialist, make sure he / she is board-certified in his / her respective field of specialty.
  • Make sure no disciplinary actions has been instituted.
  • Look closely at malpractice judgments, and how many have been brought against the practitioner (more than three is not good)
  • Find out if he / she is fellowship-trained in their specialty field. This-is usually a good sign.
  • Look for hospital affiliations or membership affiliations; the more there are, the better.
  • Physician or surgeon has been practicing medicine five years or more.
  • Research to see if they have teaching responsibilities at any hospitals etc.
  • Look for a physician or surgeon who has been practicing medicine for five years or more.
  • Research to see if they have teaching responsibilities at any hospitals or other medical institutions
  • Find out how much of the physician's practice focuses on the medical condition / surgery you request.
  • Find out if the physician / surgeon has any awards, or is involved in his / her community.

Research a Doctor

How do I research a doctor? The Internet is loaded with many sites which claim to have information about doctors' credentials information. And yes, most of them do; however, you want to make sure you get more than just a doctor's license number and contact information. For more comprehensive information, consider contacting the following sources.

  • Your local library
  • Your state medical board
  • The American Board of Medical Specialties (ABMS), a non-profit organization comprising 24 medical specialty boards.
  • The medical society relevant to your intended physician or surgeon's field of specialty.
  • American Medical Association, if a member

Bottom line

Physician or surgeon Every has a different [ background of experience and training. The more research you conduct into this background, the more it will increase your chances of finding a health-care provider who will satisfy your medical needs.

Bioterrorism and Bio-violence Considered – Book Review

So, what keeps you up at night? Yes, a question I was recently asked as a founder of a Think Tank – and in considering this I can say that nothing keeps me from sound sleep, but there are things I am completely troubled by, for instance bio-terrorism of bio-violence (both interchangeable words in my opinion). But before one gets frightened out of their wits, or allows fear to take over their psyche, there is a very good book, which I’d like to recommend to you.

Indeed, this was one of the books I read over the weekend, and I must say I was quite impressed. So much so that I wanted to write up this quick little book review to tell you about it. The name of the book is;

“Bioviolence – Preventing Biological Terror and Crime” by Barry Kellman, Cambridge University Press, New York, NY, 2006, 362 pages, ISBN: 978-0-521-88325-2.

This is a great research reference book to have for anyone studying bioterrorism. I own it because our Think Tank often talks on this subject, luckily I picked it up inexpensively at a used book sale. I noted on the front page this book I own was once given to someone as a gift and inside the front cover it read: “To Paul, With all my best wishes. Peace, Barry Kellman.” I thought to myself, how interesting that someone would sign a book “with all my best wishes, and peace” when it had to do with such a serious topic a bio-terrorism.

However, after reading the book, I understand why the author signed the book that way, as within these pages are excellent suggestions of how to stop bioviolence and terrorism in the future. Some of these suggestions I might add have also appeared in bio-defense protocols in industry, government, military, and with NGOs. In fact, the same advice was recently quoted in a GAO report I read.

I’d also like you to consider not only this book, but some of the books by Richard Preston – you can find him also on Amazon or at any major bookseller. I think you should read a couple of his books in conjunction with this one. In fact, while I have you hear, let me also recommend;

“Biological warfare, bioterrorism, biodefence and the biological and toxin weapons convention,” by Edgar J. DaSilva. I believe you can find that paper online in a “.PDF format” on Google. Lastly, I recommend you also read; ” The Great Influenza: The Epic Story of the Deadliest Plague In History” by John Barry. Once you read all this, then you will realize why I worry about such things. Be well my friends, and realize there are some very smart folks looking out for you and your family when it comes to bioterrorism.

Bunion Surgery Recovery – Post Operative Rehabilitation

Depending on the amount of tissues, tendons, ligaments and bones involved during the surgery, the average bunion surgery recovery phase may last from weeks to months (usually 6 weeks-6 months). In some cases, complete healing and recovery of your normal gait pattern may take up to a year.

Dressing Care
Care for your dressing is imperative to facilitate the healing of your toe during the bunion surgery recovery phase. Your dressing has to be kept intact and dry all the time. Redressing can be done in an outpatient basis but it may be much more convenient if the patients do it themselves or let a house companion do it for them. When bathing, cover your foot with a plastic bag. Use a dampened towel to clean the affected foot but dry it immediately afterwards.

Post-Op Attachments
Depending on the type of surgery, your toe may have pins, wires, screws, or plates in it and its usually removed 3-6 weeks post op (after the surgery). Stitches are most likely removed 7-14 days after when your incision has began to show initial signs of healing.

Rehabilitation Walking Equipments
Expect the use of casts, crutches, walkers, surgical shoes or splints after the surgery. You may have to continually use surgical shoes for up to 3-4 months before you're allowed to use normal shoes. Wearing shoes is also limited to those that fit you perfectly. Your footwear must not be tight and stiff. High heels are forbidden up to a year after your operation. Tight-fitting shoes and high heels are the main causes of bunions and these methods must be observed so you could prevent its recurrence.

Post-Op Weight Bearing
Weight bearing is increased gradually but a no-weight-bearing policy is strictly imposed on your foot for the first 6-8 weeks. As your bone slowly heals, gradual increase on foot activities and exercises may be advised by your doctor. Unless you're a foot specialist or a physical therapist yourself, you may want to get advise from your doctor first before increasing your weight-bearing activities. Some patients tend to decide by themselves due to impatience or frustration of their temporary "disability". Although this is pretty much understandable, adding weights by yourself may also compromise your over-all recovery period and may add more complication to your condition. At worse, additional surgeries may be needed to re-correct your toe if the self-imposed increase in activity results to foot straining.

Your over-all bunion surgery recovery is not just attained by the success of the surgery itself, but also by how you adhere to the rehabilitative instructions given by your orthopedic or physical therapists.

When Should You Take a Weight Loss Dietary Supplement?

For so many defeated dieters, many wonder if they should take a weight loss dietary supplement to facilitate weight reduction. Further complicating matters, with so many diets on the market, how do you know which one is right for you? The question of whether or not you should take a weight loss dietary supplement depends on a several factors.

Always Consult Your Physician

The first thing any person going on a weight reduction program should do is consult their physician. Once you get clearance from your doctor, you need to consider your age, your activity level, and your overall food plan to determine if taking a fat loss supplement is necessary. Let’s look at each one.


Age plays a factor in weight gain. As you get older, your metabolism slows down. You may need a weight loss dietary supplement. But your overall health will depend on whether or not your doctor will give you clearance for a supplement to lose weight. Even then, the ingredients in the supplement will greatly influence whether or not you get the green light from your doctor.

Your Activity Level

Unless you’re physically active, and I don’t mean the occasional walk around the block or taking the stairs once in a while, your metabolism will come to a screeching halt. “Physically active” means a minimum of 30 minutes of some type of aerobic exercise at least 4 days out of the week. This could mean gardening, dancing, briskly walking around the block, jogging, walking on your treadmill – anything that makes you break a sweat.

Food Plan

Your food plan is the biggest determinant in your weight reduction efforts. No weight loss dietary supplement in the world will help you if you’re gorging your face on pizza, ice cream, bread and butter and other fattening foods. There’s just no such miracle pill on the market. You need to have a balanced food plan with plenty of fruit and vegetables and lean protein.

What If That’s Not Enough?

If you’re exercising and eating right and still not losing weight, then it’s definitely time to take a weight loss dietary supplement. Always look for dietary supplements with natural ingredients. The first four ingredients of a product is a telltale sign of its potency. Look for natural ingredients like Hoodia, green tea extract, Glucomannan and the like. These ingredients come from natural plants and speed up metabolism as well as control your appetite and absorb carbohydrates. Combining a weight loss dietary supplement with exercise and proper diet will help you achieve your desired weight reduction goals.

Dental Clinic Interior Design

A warm and welcoming ambiance in the reception area of a dental clinic makes a world of difference for reluctant patients. They should feel comfortable and relaxed when they visit the dentist so that they will come back on a regular basis in order to take proper care of their teeth and dental hygiene. Proper dental clinic interior design is responsible for the harmonious and people-oriented environment in all the areas of the dental clinic. From the reception area to the treatment rooms, a feeling of comfort and ease should be consistent, and all the areas should be treated with the right finishes and furnishings so that an informal and amiable relationship can be generated for the patients, the dentists and the guests.

The reception area of a dental clinic can be all sorts of things except frightening. It should have a small lounge area with comfortable sofas and armchairs upholstered in bright colors that perk up the spirit such as yellow and red. Dark and dull colors in paint and floor materials should be avoided because they exude an impersonal, gloomy and sometimes authoritative and too intimidating ambiance that will not at all help appease the hesitant and inhibited emotions of the patients that are waiting in line.

The patients must be occupied with dynamic designs that will make them avoid thinking about actually sitting in the dentist’s chair. Things such as thought-provoking art pieces, a play pen for kids and a decorative bookcase with informational books and magazines that they can leaf through are appropriate. The treatment area should be sanitary and it can be painted a very relaxing pastel color such as baby pink, powder blue or lime green. This will help patients feel comfortable while sitting or lying down in the dental chair with murals of butterflies and flowers on the ceiling and the walls of the treatment room.

There must be room for a sink and preparation surface, as well as ample space for the dentist and her assistant to navigate around the room. The dental chair can be situated beside a wall as long as the other side is bare and spacious. The key to a successful dental interior design is to provide feasibility in layout and efficiency in systematic organization of the various areas. Even the personal office of the dentist should be given fair attention because it also has to be a professional space that is still sensitive to the needs of the patient.

Hashimoto’s Disease

Hashimoto’s disease can cause swelling within the thyroid, a butterfly-shaped gland located at the base of the neck, just underneath the Adam’s apple. Although it weighs less than an ounce, the thyroid gland has a tremendous effect on overall health. It’s a section of the endocrine system, that consists of several glands and also tissues which will develop hormones. These chemical messengers organize lots of the body’s functions, from digestion to metabolism to reproduction.

Hashimoto’s disease is an autoimmune disorder where the immune system unnecessarily assaults the thyroid gland, which causes injury to the thyroid cells and unsettling the balance of chemical responses in the body. The inflammation as a result of Hashimoto’s disease, also called chronic lymphocytic thyroiditis, often will cause an under active thyroid gland (hypothyroidism). Hashimoto’s disease is the most prevalent root cause of hypothyroidism in the united states.

Health care professionals employ blood tests of thyroid function to detect Hashimoto’s disease. Treatment of Hashimoto’s disease by thyroid hormone replacement medicine commonly is simple and effective.


Hashimoto’s disease doesn’t have unique signs or symptoms. The condition ordinarily progresses slowly and gradually over a period of time and results in long-term thyroid injury, ultimately causing a drop in thyroid hormone levels inside your blood. The signs and conditions, if any, are the type associated with hypothyroidism.

The signs and indicators of hypothyroidism vary vastly, depending on the harshness of hormone insufficiency. In the beginning, it’s possible you will hardly observe any specific indicators, including weakness as well as slowness, or else you may simply attribute these symptoms to aging. However as the ailment continues, you may develop much more apparent indicators, such as:

  • Heightened level of sensitivity to cold
  • Bowel irregularity
  • Pale, dry skin
  • A puffy face
  • Hoarse voice
  • An increased blood cholesterol level
  • Unusual weight gain – occurring infrequently and rarely in excess of 10 to 20 pounds, most of which is liquid
  • Muscle soreness, pain and stiffness, particularly in the shoulders and sides
  • Ache and tightness in the joints and swelling in the knees and the smaller joints found in your hands and feet
  • Muscle weakness, specifically in your lower extremities
  • Substantial or lengthy menstrual bleeding (menorrhagia)
  • Depression

Without treatment, signs and manifestations steadily turned out to be even more serious and your thyroid gland can become enlarged (goiter). Also, you could become more forgetful, your thought processes might slow, or you may possibly feel depressed.


Your thyroid gland releases two primary hormones, thyroxine (T-4) and triiodothyronine (T-3). These hormones take care of the pace that your body uses body fat and carbohydrates, help dictate your body’s temperature, influence your heartrate and control producing necessary protein.

The pace at which thyroxine as well as triiodothyronine are produced is managed by the pituitary gland as well as your hypothalamus – a location on the bottom of the brain that functions as a thermostat to your full system. The hypothalamus signals your pituitary gland to produce a hormone called thyroid-stimulating hormone (TSH). The pituitary gland next lets out TSH – just how much depends on the quantity of thyroxine and triiodothyronine that are in the blood. Finally, a person’s thyroid gland controls its generation of hormones depending on the level of TSH it gets. Although this system typically works well, the thyroid from time to time fails to produce sufficient hormones.

Normally, your body’s immune system generates naturally occurring proteins (antibodies) and white blood cells (lymphocytes) that can protect against viruses, germs and unfamiliar materials (antigens) that invade your body. Hashimoto’s disease is an autoimmune disorder by which ones body’s defense mechanism produces antibodies that will harm the thyroid gland. The disease brings about swelling of the thyroid gland (thyroiditis), in which may possibly hinder the capability of a person’s thyroid to generate hormones, causing an under active thyroid gland (hypothyroidism). Consequently, a person’s pituitary gland attempts to excite your thyroid gland to create additional thyroid hormones, subsequently inducing the thyroid gland to enlarge (goiter).

Medical doctors do not know what is causing the immune system to attack your thyroid gland. Certain scientists think a virus or bacterium might induce the reaction, although some think a genetic flaw could be connected. Most likely, Hashimoto’s disease is a result of multiple variable. A blend of variables, most notably genetics, gender and age, might determine the possibilities of developing the disorder. Hashimoto’s disease is most typical in middle-aged women and is likely to run in families.