How Can I Stop Snoring?

In order to stop snoring you have to know the cause why a person snores. You see, snoring is the sound a person makes when loose tissue vibrates when he or she breath in.This tissue vibrates more when there is a obstruction.

A obstruction can be anything from a large tonsils to even a narrow throat. By having a obstruction in the throat or nose the person tends to breath stronger.

Also snoring can be cause when the tongue flops back across the throat and vibrates itself.

So how do you stop snoring? There has been many product that claims to stop snoring, but most of them are scams. I will list just a few of them below.

  • Snoring Gum
  • Snoring Spray
  • Anti-Snoring Pills
  • Mouth Pieces
  • Some people have stopped snoring just by changing the way they sleep. These things are simple to but they are not guaranteed to stop your snoring problems.

  • Sleeping On Your Left Side
  • Losing Weight
  • Reduce your consumption of alcohol
  • Quitting or reducing the amount of cigarettes you smoke
  • Elevate your head while you sleep
  • The only true way to stop snoring is few simple proven exercises. Studies have show that mouth exercises can tone the muscles in the throat and mouth. It also can relax the jaw that may help reduce or even cure your snoring problems. Most of time mouth exercise have significantly reduce a person snoring problems or even cure it.

    These exercise strength you tongue, expand your throat,unblock you nasal passages,and free your airways.

    Reiki Symbol

    Reiki symbols are sacred healing symbols that open the doors of healing for its practitioners. These symbols provide a path for the flow of energy and lead one to higher levels of awareness and manifestations. Each symbol holds some form of meta-physical energy. In written scriptures, these symbols are considered to be Sanskrit derived Japanese forms.

    Reiki has four symbols, which are: Cho ku Rei, Sei He Ki,Hon Sha Ze Sho Nen and Dai ko Myo. Cho ku Rei is the symbol of power. Though Reiki energy can flow without it, the symbol provides a source of energy. It is usually used in the beginning of the healing process. It can also be used in the middle or the concluding phase; in fact, whenever energy is required for accentuating the healing process. It is used specifically for healing within the physical body.

    Sei He Ki is the symbol of healing relationship problems. It represents mental and emotional healing. It is also used for protection, purification, clearing and balancing of energies. Reiki believes that, when one catches a disease, it is a representation of energy imbalances that has taken place in the emotional body (subconscious mind) and the mental body (unconscious mind). This symbol can be used for healing emotional or mental distress such as nervousness, fear, depression, anger, and sadness. It can be also used to enhance memory, as it connects with the subconscious mind, where memory is stored.

    Hon Sha Ze Sho Nen is the symbol used for transmitting energy across time and space. This can be used for transmitting energy into the past as well the future. Dai Ko Myo is the Matter Symbol. It is considered to be the Light of the Buddha or the Light of the Awakened Heart. It signifies expanded wisdom and an ability to see the future. It is used to heal the soul.

    Studying these symbols can open the doors of spiritual power and awakening. This is why Reiki and its symbols are growing in popularity, even today.

    Drugs For Herpes – Anti-Viral Therapy For Genital Herpes Explained

    If you suffer from genital herpes, one of the first and most important choices you must make is on how you are going to manage the condition, control symptoms and manage outbreaks. There are a wide variety of drugs for herpes available, consisting of prescription anti-virals and over-the-counter topical treatments, as well as many alternative treatments that range from homeopathic concoctions to vitamin supplement therapy. In this article we will look at some of the prescription drugs for herpes options your doctor may make available to you.

    The most commonly prescribed drugs for the treatment of herpes are Acyclovir, famciclovir, and valacyclovir, which may be known as their Brand names, Zovirax, Famvir and Valtrex, respectively. These drugs are known as anti-virals, and are taken orally on a schedule dependent on which type of therapy is prescribed for your condition. These drugs for herpes also come in topical forms, which is a cream you can apply to sores or rashes during an outbreak.

    How these medications are taken will depend on your prescribed type of treatment. The three main treatments are listed below.

    Suppressive Therapy – this refers to ongoing use of an antiviral drug to reduce the number of outbreaks, reduce severity and reduce viral shedding, which lessens the risk of transmitting the virus to a partner. This is usually prescribed to those with particularly severe or frequent outbreaks. This form of treatment can be very effective, but can also be expensive and may cause unwanted side effects.

    Pre-Emptive Therapy – usage of drugs for herpes during selective periods in the sufferers life. Most commonly used by people who know what diet or lifestyle factors will trigger an outbreak, so they can medicate as needed. Those who control their herpes through supplements, diet or natural treatments will often utilise pre-emptive therapy when they know they are going through a stressful period (such as exams or a wedding), or when travelling or during holiday seasons when the diet and lifestyle is likely to change for a short period of time.

    Episodic Therapy – Use of drugs for herpes only during an outbreak. Most commonly used by those who have very infrequent or light symptoms. Generally taken within three days of an outbreak, or when the ‘tingling’ sensation is felt, and can reduce severity or in some cases help avoid the outbreak all together.

    Alternative Medicine Versus Conventional Medicine

    The purpose of this article is not to draw a comparison, but to enlighten people of the health benefits that alternative medicine has to offer over conventional medicine. Most conventional medicine practices aim at addressing a disease or an ailment based on its symptoms. For example, you have a cough or a cold and you pop in a pill.

    Comparatively, alternative medicine takes into consideration the body as whole. Right from your eating habits, lifestyle, medical history, your fitness level, etc – are all taken into consideration. Alternative medicine seeks to identify the route cause of the ailment. The objective of the treatment is totally centered towards building the body's healing mechanism and immunity to ward of potential diseases. Disease prevention is an essential part of alternative medicine practices. The focus on holistic living ie improvement in lifestyle, switching to better eating habits, developing a fixed exercise routine stimulate the regenerative ability of your body. This is no rocket science, but the science of building and healing your body the natural way. It is true that alternative medicine practitioners may not be able to treat diseases that have higher levels of complications such as tumors, but it can – at an earlier stage prevent it from forming in the first place.

    The use of natural herbs offers a higher safety profile over most conventional medicines. Herbs do need to be taken as per the practitioner's recommendation. It is important to note that herbs do have side effects if they are not taken as prescribed, but their origin from a natural source does mean that they are more compatible with the human body as compared to chemically synthesized drugs.

    Even though alternative medicine is backed by fewer number of clinically established trials, it is also important to note that it has extensive documentation spanning centuries of use in ancient herbal texts. The need of the hour is to examine the use of these ancient remedies with a scientific outlook so that we obtain better insights. This will open better treatment avenues for patients.

    In conclusion, it is best that we not ignore the benefits of scientifically proven medicine. However, we must seek the use of alternative medicinal practices as a means to complement existing treatment regimes so that a person's overall health is looked at ie a person is treated as a whole rather than just looking at a symptom (a part of the whole problem ).

    3 Essential Vitamins For Children

    Before we choose the right vitamin supplements, one needs to know the functioning of the important vitamins that our children need. With many types of vitamin available, we will look into some of the most important vitamins for children.

    Vitamin A

    Source: Carrots, sweet potato, spinach, cabbage, broccoli, milk, cheese, eggs, chicken, betacarotene rich foods such as orange, yellow and green vegetables and fruits.

    Function: Vitamin A, rich in antioxidants, is one of the most important vitamins that children need especially for their growth and development. Apart from this, it also aids in the tissue and bone repair along with strengthening the immune system of our body. A healthy skin and good eye sight are guaranteed to children when they are fed with vitamin A rich food. With benefits aplenty, deficiency of this particular vitamin causes frequent infections due to a weakened immune system and also causes impairment of vision.

    Vitamin D

    Source: Milk and other fortified dairy products, egg yolk and fish oil. However, the best source of Vitamin D is sunlight.

    Function: Vitamin D is very essential for the building up of bones and teeth by absorbing calcium. The activated form of this vitamin helps in improving the immune system and plays an important role in our metabolism, controls inflammation and also maintains cardiac health. Being one of the most important forms of vitamin in children, its deficiency can cause a serious bone disorder called Rickets. In order to avoid the ill effects caused by the dearth of vitamin D, children must be exposed to sunlight for 10 to 15 mins and can also be administered with vitamin D supplements as per requirements.

    Vitamin C

    Source: Oranges, kiwi fruit, strawberries, broccoli, tomatoes, peppers etc. Function: Vitamin C is important for overall good health and development of your child. It helps repair the red blood cells, bones and tissues. Also plays an important role in the strengthening of the immune system and keeps away from the regular infections that children are prone to. By making the blood vessels stronger, the vitamin also helps wounds and cuts heal quickly. One of the greatest advantages of giving our children vitamin C rich food is the ability of these foods to increase the iron absorption in body. With Vitamin C available in most of the foods, its deficiency is very rare.

    Apart from these vitamins, vitamins E, K and B also play important roles in maintaining good health in your child. Regular examination with the physician can help in identifying the deficiencies and help rebuilding them with the required supplements.

    Call Center Careers – Examined

    Say the phrase 'Call Center Careers' and sudden images of telemarketers flood the minds of many. This is an unfortunate stigma. The truth is, Call
    Center Careers are much more and offer a wide range of demands and tasks.
    It's not just someone trying to sell you something; it's an actual job, one
    you have dealt with on many occasions.

    Whenever you call for directory assistance to find a new bookstore or try to
    schedule an airline reservation for that upcoming vacation, you use a call
    center. This is where your call is received and responded to. Someone who
    has a career in this area will help you find whatever information you need
    or talk through any problem you may have. Their priority is to serve you.

    Call center careers are not easy, another unfortunate stigma. Many
    believe that any one can answer a phone and speak. That is the broadest way
    of looking at this kind of career. Depending on the type of center you can
    walk at (whether a small, local company or a national conglomerate), you
    will have to deal with varying volumes of calls and questions. And the
    questions never stop. Once you are finished helping one customer, you're on
    to the next. Of course, some days will be worse than others. A customer
    service representative may receive over 100 calls for their shift. These can
    range from a simple question to lengthy tirade of an angry purchaser. By
    having a call center career, you will have to deal with all kinds of people,
    some of them unwilling to listen to reason. It is not an easy job and your
    "People-skills" must be up to the challenge.

    Of course, you need to be able to do more than talk an irate customer down;
    one of the newer aspects of working in a call center is having proper
    computer knowledge. People want answers and they want them fast – it's your
    job to give them what they need. For example, if you were to work in a
    medical center, the computer could access any health data you needed. This
    is a necessity of the job now and computer skills are required.

    Still have that telemarketer idea in your idea? Perhaps some examples of
    what call center careers may offer:

    Technical Service Representative

    Sales Representative

    Consultant

    Bilingual Technical Support

    Customer Service

    Telephony Specialist

    And more

    All right, so that "And more" does include telemarketing and outbound calls;
    however, the call center career is not limited to that. It is an actual job
    that requires excellent people skills and computer knowledge.

    But, you may be wondering what other kinds of knowledge you will need before
    pursing this kind of career. Unfortunately, there is no definite answer.
    Each company has their own hiring practices, and each job entails different
    things. For example, if you work as a sales representative, you would have
    to do more than simply answer questions. You would be required to have
    marketing knowledge and to be aware of the latest sales techniques. If your
    background does not have a strong indicator of this, you would probably be
    passed on for the job. Some companies, however, look more for your skills
    with customers, rather than your education. A local travel agency, for
    instance, would be looking to hire someone with strong speaking and computer
    skills. Your education would be less of a priority. It depends on where you
    are and what kind of job you're looking for.

    Call center careers can be rewarding experiences for those who enjoy
    interacting with people and helping them solve their problems.

    Alternative Medicine Versus Conventional Medicine

    The purpose of this article is not to draw a comparison, but to enlighten people of the health benefits that alternative medicine has to offer over conventional medicine. Most conventional medicine practices aim at addressing a disease or an ailment based on its symptoms. For example, you have a cough or a cold and you pop in a pill.

    Comparatively, alternative medicine takes into consideration the body as whole. Right from your eating habits, lifestyle, medical history, your fitness level, etc – are all taken into consideration. Alternative medicine seeks to identify the route cause of the ailment. The objective of the treatment is totally centered towards building the body's healing mechanism and immunity to ward of potential diseases. Disease prevention is an essential part of alternative medicine practices. The focus on holistic living ie improvement in lifestyle, switching to better eating habits, developing a fixed exercise routine stimulate the regenerative ability of your body. This is no rocket science, but the science of building and healing your body the natural way. It is true that alternative medicine practitioners may not be able to treat diseases that have higher levels of complications such as tumors, but it can – at an earlier stage prevent it from forming in the first place.

    The use of natural herbs offers a higher safety profile over most conventional medicines. Herbs do need to be taken as per the practitioner's recommendation. It is important to note that herbs do have side effects if they are not taken as prescribed, but their origin from a natural source does mean that they are more compatible with the human body as compared to chemically synthesized drugs.

    Even though alternative medicine is backed by fewer number of clinically established trials, it is also important to note that it has extensive documentation spanning centuries of use in ancient herbal texts. The need of the hour is to examine the use of these ancient remedies with a scientific outlook so that we obtain better insights. This will open better treatment avenues for patients.

    In conclusion, it is best that we not ignore the benefits of scientifically proven medicine. However, we must seek the use of alternative medicinal practices as a means to complement existing treatment regimes so that a person's overall health is looked at ie a person is treated as a whole rather than just looking at a symptom (a part of the whole problem ).

    9 Myths About Sperm Banks

    Modern technology has allowed for many medical miracles in a variety of fields. One medical development allows for any woman to have a child, regardless of her relationships or status.

    Sperm banks, like European Sperm Bank USA, are a major source for women and couples of all forms to help in the conception of a child.

    There are, however, a few misconceptions about what sperm banks are and how they work. Here are some notable myths about the sperm bank industry and artificial insemination:

    Myth #1: “Sperm banking is a new and unknown technology”
    False. This form of conception technology has been around for almost half a century now. The first two sperm banks were opened in Iowa City, Iowa and Tokyo, Japan in 1965.

    Myth #2: “Few people ever use this method”
    False. Approximately one in eight infertile couples require the use of donor sperm to conceive. One type of insemination procedure uses a syringe to place semen into a woman’s vagina to assist her in getting pregnant. Another procedure, called intrauterine insemination, is most common. A physician uses a thin, flexible tube called a catheter to place the sperm into the woman’s reproductive tract.

    Myth #3: “Few children are born with this process”
    False. American medical experts say the number of donor inseminated births is somewhere between 4,000-5,000 births per year.

    Myth #4: “A man’s sperm count will be the same each time it’s examined under a microscope”
    False. A man’s sperm count will vary. The number of sperm and motility can be affected by: time between ejaculations, illness, and medications.

    Myth #5: “Age is not one of the main reasons behind secondary fertility”
    False. Many couples have no problem conceiving their first child while in their 20’s, yet struggle conceiving a second child when they are in their 30’s.

    Myth #6: “The entire process from conception till birth is different”
    False. For women who use a sperm donor, treatment by a doctor will be no different. Conception achieved with donor sperm is no different from conception by using partner sperm, and it is also no different from conception achieved by sexual intercourse.

    Myth #7: “Infertility is not a medical illness and treatment is not covered by insurance”
    False. Infertility is a medical illness and treatment is sometimes covered by insurance.

    Myth #8: “Sperm banks are not required to follow strict regulations regarding donor testing and screening”
    False. All sperm banks, including European Sperm Bank USA, are required by the FDA to test donors before taking full units of semen in order to screen for any potential problems. Donors are tested for sexually transmitted diseases, any genetic disorders and virility of the sperm.

    Myth #9: “There is little chance I will conceive”
    False. Health experts say the chances are good for a woman to conceive using artificial insemination. A woman’s reproductive potential declines with age. But as long as there are no infertility factors related to the woman, 60-70 percent will be pregnant after six to nine months of insemination treatments.

    Honey The Tastiest Antibiotic

    Before the advent of antibiotic, it was not unusual for an experienced medical professional to even slather honey on a wound to prevent infection and hasten healing. Honey has been used as a folk medicine for many different purposes: as a laxative, as a cure for diarrhea and upset stomach, for coughs and sore throats. Then in the mid 1940's, antibiotics became available for the treatment of infections and honey was displaced from use in medicine.

    Today, this millennia old household natural remedy is being reinstated. Clinical observations have documented honey's effectiveness in treating cuts, burns, insect bites, yeast infections, various skin conditions such as eczema and psoriasis, and fungal infections from athlete's foot to ringworm. Many published reports described the healing properties of honey in rapidly clearing infection from wounds, with no adverse effects to slow the healing process and suggested that honey has an antimicrobial action against a certain spectrum of bacteria and fungi and may actively promote healing.

    How does honey work as an antibiotic?

    It does for wounds in several ways. When applied, honey releases slowly hydrogen peroxide (H2O2), an antibacterial, antimicrobial, and antiseptic compound produced from an enzyme, disinfecting the wound, killing the germs and healing the broken skin. Scientific evidence showed that most strains of harmful bacteria can not survive in the presence of oxygen or hydrogen peroxide. (If you have read my pages on honey storage and, good honey quality you probably know that honey does not need to be refrigerated as bacteria do not survive well in it, that is, it does not spoil!)

    Honey's viscosity provides a protective barrier and forms a moist environment for the wound. It creates a healing layer between wound and dressing with no sticking and no tissue damage, reducing the chance of scarring as the skin cells grow without forming any scab. Honey supplies nutrients necessary for healthy tissue regeneration and stimulates the growth of new blood capillaries. The antibacterial properties also provide a barrier to cross-infection of wounds. Honey's high sugar content has an osmosis effect on wounds. It draws lymph out to the cells while absorbing moisture and provides an anti-inflammatory action which reduces swelling and pain.

    Honey contains a large amount of glucose, a simple sugar that combines chemically with collagen, a tissue protein. Hence, when applied to burns or wounds, honey often heals without leaving scars. The acidity of honey also promotes healing. It's also believed that honey even makes wounds smell better, possibly because when bacteria in wounds eat honey's sugars, they give off sweeter-smelling gases.

    Honey is produced from many different floral sources and its antibacterial potency varies with origin and processing. Manuka honey, for instance is known to have relatively more antibacterial activity and strong curative properties. It is already available as a wound dressing and currently being sold under the name "Medihoney" through online pharmacies in the US and in regular pharmacies in Australia.

    Yesterday's Plants – Today's Medicines

    There's a catch phase, "better living through chemistry" used to exalt the wonders of modern medicine to aid man kind. Yet, many of these medicines would not be possible without our medicinal plants. Nearly forty percent of all prescribed medicines are derived from plants and fungi or are designed from naturally occurring chemical compounds. Many natural substances, such as various plant alkaloids, have been found to disrupt cellular function and are well suited for various cancer treatments. Some natural substances abate bacterium growth; some alleviate pain and are analgesic.
    These medicines include aspirin, digoxin, warfarin, and the vinca alkaloids used in treating childhood leukemia and breast cancers.

    Certain populations of a plant species may be more potent than others, and plant parts vary in their concentrations of medicinal compounds. The underground parts of plants, such as roots, rhizomes, and bulbs, are often the most potent part of a medicinal plant, where the secondary compounds produced by the plant metabolism are most concentrated. Organic compounds could by synthesized by chemists in the laboratory. Early in the nineteenth century, plants were no longer the number source for effective medicines. Some plant compounds still must come directly from plants because they have not yet been successfully synthesized, including morphine, cocaine, ergotamine, podophyllin, and digitalis. Other plant compounds such as atropine and reserpine are too expensive to synthesize, so pharmaceutical companies continue to rely on natural sources.

    About eighty percent of people in developing countries still rely on medicinal plant-based traditional medicines for their primary health care. In the US, about twenty-five percent of prescriptions are filled with drugs whose active ingredients are extracted or derived from plants. Several of the drugs sold today are simple synthetic modifications or copies of the naturally obtained substances.

    Approximately 120 prescription drugs are derived from plants, and these drugs come from only 95 plant species. Today there are at least 120 distinct chemical substances derived from plants that are considered as important drugs currently in use in one or more countries in the world. These chemical substances are shown in the table below.
    We tend to think of prescription and cancer treatment drugs as coming from new medical plant discoveries, but there have been many drugs and chemicals that are commonplace now that we do not think much as "wonder drugs" any longer that were derived from medicinal plants . The following is a short list of some over-the-counter (OTC), anti-malarial, cancer, and specialized treatment drugs and herbal supplements, which benefit mankind, and whose active ingredients are extracted or derived from plants:

    Common (Drug; Source; Action / Use):

    • Aspirin; Willow bark (Salix species); Analgesic
    • Emetine (Syrup of Ipecac); Cephaelis ipecacuanha; Induce vomiting; particularly in cases accidental swallowing of poisonous or harmful substances
    • Scopolamine; Hyoscyamus niger; Motion sickness
    • Camphor; Cinnamomum camphora; Rubefacient
    • a-Lobeline; Indian tobacco (Lobelia inflata); Smoking deterrant
    • Sanguinarine; Bloodroot (Sanguinaria canadensis); Dental plaque inhibitor
    • Stevia (Stevioside); Stevia rebaudiana; Sweetener
    • Thymol; Thymus vulgaris; Antifungal (topical); popular in mouthwashes
    • Valapotriates; Valeriana officinalis; Sedative; with no morning hangover effect
    • Silymarin; Milk thistle (Silybum marianum); Antihepatotoxic; supports liver health
    • Morphine, Codeine; Opium poppy (Papaver somniferum); Analgesic; antitussive (Codeine)
    • Pseudoephredrine; Ephedra sinica; Sympathomimetic
    • Erythoromycin; Tropical fungi; Antibiotic
    • Tubocurarine; Chondodentron tomentosum; Muscle relaxant
    • Pilocarpine; Jaborandi; Glaucoma

    Anti-malarial (Drug; Source; Action / Use):

    • Quinine; Cinchona ledgerian; Anti-malarial
    • Coartem; Sweet wormwood (Artemisia annua); Anti-malarial

    Cancer treatment (Drug; Source; Action / Use):

    • Vinblastine; Madagascar periwinkle (Catharanthus roseus); Hodgkin's disease
    • Vincristine; Madagascar periwinkle (Catharanthus roseus); Leukemia
    • Taxol / Paclitaxel; Pacific Yew (Taxus brevofolia); Ovarian and breast cancer
    • VePesid, Etopophos / Etoposide; Mayapple (Podophyllum peltatum); Lymphomas; leukemias; lung, breast, testicular cancers
    • Hycmatim / Toptecan; Chinese Tree of Hop / Joy (Camptotheca acuminata); Ovarian, breast, lung cancers; certain types of leukemias

    Specialized treatment (Drug; Source; Action / Use):

    • Chaulmoogra oil; Derived from trees in the genera Hydrocarpus and Taraktogenos; Antibiotic against bacterium that causes leprosy
    • Digitoxin, Digitalin, Digoxin; Common foxglove (Digitalis purpurea); Cardiotonic, functioning as a heart stimulant that improves the tone and rhythm of an ailing heartbeat
    • Reserpine; Snakeroot (Rauvolfia species); Tranquilizer
    • Kawain; Kava (Piper methysticum); Tranquilizer
    • Atropine; Atropa belladonna; Anticholinergic, aids cognitive impairment
    • Gossypol; Gossypium species (Cottonseed); Male contraceptive
    • Hydrastine; Goldenseal (Hydrastis canadensis); Hemostatic, astringent

    Dangerous Eating Disorder: Anorexia Nervosa

    Perhaps one of the most dangerous eating disorders is anorexia nervosa, which is when a person usually has a distorted image of their body. Sufferers of the psychiatric diagnosis are well below the average body weight and often voluntarily take various weight control measures. For example, those who are anorexic often take diet pills, purposely starve and vomit. It is one of the most dangerous diagnosis, as nearly ten percent who have the condition eventually end up dying. Those most affected by anorexia nervosa are young teenage women in the United States. Unfortunately, many different components add up to anorexia nervosa, including those that are psychological and physiological.

    Factors leading up to the condition are not really clear cut, as researchers tend to agree it is somewhat biological, social and psychological. Studies appear to show that anorexia has a genetic risk associated with depression. Serotonin, a neurotransmitter, has also been linked to anorexia nervosa, as those who suffer from the disease usually have altered systems. Another neurobiological factors include melanocortin peptides, which deals with appetite and stress.

    Psychological factors leading to anorexia are often studied thoroughly, as it is believed that the condition often forms from the victim's thought of being fat or ugly. Many victims are often prone to believe that they are heavier than they actually are. Cultural factors have also been looked as, especially since Western media usually has an idealized female form. Minorities are less likely to have the condition, while it is most common in rich, white families.

    Many different features have shown up again and again in various victims of the condition. Usually, sufferers obsess over food and weight and evaluate themselves solely on the basis of their body shape. They tend to be moody, have low self-esteem and are perfectionists in many ways. School grades usually deteriorate and they have depression. They sometimes even suffer from suicide attempts and fainting. Unfortunately, there are many other different, difficult features seen in those who suffer from anorexia nervosa. It's such a complex condition with so many various kinds of factors involved.

    Approximately ninety percent of the victims are female. On top of that, nearly forty percent of those diagnosed with the condition are females between the ages of fifteen and nineteen. The average prevalence of anorexia nervosa is around a third of a percent.

    Fortunately, there are several different kind of treatments that attempt to prevent this complex condition. Forms of immediate weight gain are often involved, while sufferers often talk to various kinds of mental health professionals Recently, psychotherapy has been considered the best way to treat anorexia, as it not only restores a healthy weight but also often improves a victim both socially and psychologically. Family therapy is also quite effective, especially for teenagers who are diagnosed with the condition. Other forms of treatment include antidepressant drugs, which are often not considered to be the best way to treat anorexia. Many support groups and organizations also exist to help those with the condition.

    Genetic Predisposition Testing for Cancer

    This includes wanting to know whether or not they are predisposed to getting a certain disease or disorder. Cancer is one disease about which people wonder. After all, in our current society we are suffering from a cancer epidemic. More and more people are getting cancer everyday and there are those who would prefer to know if they are at a higher risk for getting the disease.

    Cancer is somewhat of a special disease because it affects each of its victims in such individual ways. It appears in specific areas of the body, manifests in different ways, and each person responds differently to treatment. No one is really sure what causes cancer or why it has become so prevalent in our society. What researchers have figured out is that just 10% of cancers are hereditary. The other 90% are due to environmental factors, such as diet, radiation, pollution, and the diminishment of the ozone layer. When it comes to the environmentally-caused cancers, the genes that cause the cancer develop during the life of the person. However, when it comes to the few cancers that are hereditary, there is actually a gene that is susceptible to mutation that is passed from parent to child.

    The cancers that are hereditary include breast cancer, colorectal cancer, lung cancer, prostate cancer, and bladder cancer. For those people who inherit a cancer-causing gene from a parent, this does not mean they will develop that cancer. The benefit of genetic predisposition testing for people who have hereditary cancer in their family is that, should they have inherited the cancer-causing gene from a parent, they will be forewarned. Since even hereditary cancers have an environmental factor in their formation, those who know that they have inherited the gene can make the necessary lifestyle and environmental changes to help reduce the chances that the disease will develop.

    What aspects of a person’s lifestyle can they change to help minimize the chances of developing a hereditary cancer or any other kind of cancer? Really, these are things that we are told on a regular basis and that will help improve our overall level of health and well being. They include not smoking, limiting the intake of alcohol, getting regular exercise, keeping weight down, and eating a healthy diet that includes plenty of fresh fruits and vegetables. It is also important for those who find through genetic predisposition testing that they have the gene for a certain type of cancer to be examined on a regular basis to allow for early detection. This gives these people a better chance of curing the disease should they get it.

    Ultimately, a known genetic predisposition to a disease does not sentence a person to developing that disease. Knowledge gives the power to take steps to ensure the disease does not develop, and since most cancers are caused by environmental factors, everyone would do well to follow the lifestyle advice given here.

    Four Vital Systems That Your Organization Can not Do Without

    Managing an organization that provides services to individuals with developmental disabilities is, in my opinion, a difficult task. Managing the organization can be facilitated by employing an array of systems that, in many ways, protect the organization's operations.

    I believe that every organization in the developmental disability field, irrespective of its size, should have these four systems in place:

    1. A Corporate Compliance Plan
    2. A Strategic Planning Process
    3. A Program Evaluation or Outcomes Management system
    4. A Performance Improvement System

    The organization should also have a "working knowledge" of Quality Tools and know how to use them in the most appropriate manner.

    A Corporate Compliance Plan is an absolute necessity. The plan when fully implemented will go a long way to ensure that an agency is in compliance with the rules and regulations promulgated by governmental regulatory agencies. In addition, a viable corporate compliance plan may be the best defense against audits by the Office of the Medicaid Inspector General, OMIG.

    A Program Evaluation system will tell you how your programs are doing, whether they are achieving their goals, and performing as they are supposed to perform.

    A Performance Improvement system will be the driving force behind improving those areas that have been identified as needing improvement, or simply bring an area to its optimal level.

    Strategic Planning is an ongoing process that assists the organization to fulfill its mission and reach the vision that has been identified by the organization's leadership.

    Perhaps one of the most important "systems" is a process that I call Factor Analysis Modeling or FAM. This not the statistical Factor Analysis, and has no resemblance to that process. It is a standardized method of producing a situational analysis of an organization. The FAM gives us a "snapshot" of the organization as it exists at one point in time … NOW. "

    Factor Analysis Modeling (FAM) is the "launching pad" for all subsequent Corporate Compliance, Strategic Planning, Performance Improvement, and Program Evaluation / Outcomes management systems.

    Program Evaluation, Performance Improvement, and Strategic Planning systems should be blended to produce optimal results. Thinking of these three systems as one larger total system, and utilizing the fact that they overlap in many areas, will go a long way towards guaranteeing the success of your organizations quest for optimal service delivery.

    Child Booster Seats

    The leading cause of death for children age 2 to 14 is motor vehicle accidents. Every day in the United States, 5 children are killed in a car crash, and in 2008, more than 900 children died and 168,000 were injured in a car accident. Unfortunately, a large number of these deaths could have been prevented by the use of a child booster seat. Although most parents know to safely secure their young child in a child protection seat, fewer parents know that children should be secured in a booster seat once they outgrow their baby seats.

    Booster seats are designed for older children who have outgrown their car safety seats, and yet are still small enough so that the seatbelt lap and shoulder harness does not fit properly. Booster seats are important because they lift a child up to a higher height and position the seatbelt to that it fits well over the child's lap and shoulder. The National Highway Traffic Safety Administration (NHTSA) recommends that all young children are properly restrained in booster seats that are appropriate for their age, weight and height once they outgrow their car seat until at least age four, although it is highly recommended that children continue to be secured in a booster set until they reach age 8 or grow to 49 "tall.

    Not all parents know how to tell when their child has outgrown their car seat. A child has outgrown a car seat and should be secured instead in a booster seat when:

    • The child's shoulders are positioned above the seat's top harness slots.
    • The child reaches the highest weight or height recommended for the seat. The weight and height limits are posted on the seat as well as in the seat's instructions.
    • The child's ears reach the top of the seat.

    Parents who restrain their children in booster seats often use the seats incorrectly. Before using the booster seat, fully read the instructions to be sure that you have properly installed the seat and adequately secured your child. One study showed that more than 70% of all child restraint seats were used incorrectly, which highly increases the risk of child injury in the event of an accident.

    The NHTSA also recommends that all children under age 12 should ride in the back seat rather than the passenger seat to decrease the risk of injury or suffocation from the deployment of an airbag during an accident. Positioning a child in the back seat reduces the chance of injury by 40% for all children under age 16.

    More information about For child passenger safety scanner, visit the website of the Stevens Point car accident lawyers of Habush Habush & Rottier, SC

    How to Treat Graves’ Disease Naturally

    If you have been diagnosed with Graves’ Disease, want to avoid taking medication if at all possible, and don’t even want to consider treating your condition with radioactive iodine, then the information you’re about to read can be life changing. I am a licensed healthcare professional and was personally diagnosed with Graves’ Disease. Knowing that this is a serious autoimmune thyroid condition, I honestly wasn’t sure if I would rely on natural treatment methods, even though I without question have a natural mindset.

    The problem is that Graves’ Disease can be life threatening if the symptoms are not controlled, and as a result, I didn’t take my high pulse rate and palpitations lightly. I did consider receiving a combination of the conventional medical treatments and the natural treatment protocol, which I do recommend for some patients. But although my pulse rate was much higher than normal (in the mid 90’s, when it was usually in the mid 60’s), I didn’t consider it to be too extreme, and thus decided to go strictly with a natural treatment protocol and not take any prescription medication (the endocrinologist I consulted with recommended Methimazole and a beta blocker).

    As for radioactive iodine, this is something I planned to avoid at all costs. In my opinion, this harsh treatment method should be used only as a last resort, as most people who “choose” this treatment method will become hypothyroid. Even when someone with Graves’ Disease has an extremely high pulse rate (for example, greater than 120 beats per minute), radioactive iodine usually isn’t needed to control the symptoms, as taking a beta blocker will usually accomplish this. Of course there are exceptions to this rule, and there are some circumstances where taking radioactive iodine is necessary.

    Warning: Don’t Treat Graves’ Disease On Your Own:

    It’s truly amazing how many different conditions people try to treat naturally on their own. They simply do some research on the internet, find out what nutritional supplements and/or herbs might be able to help, and visit their local health food store and purchase these supplements. For some conditions this isn’t a problem, but for a serious autoimmune condition such as Graves’ Disease, this is definitely not recommended. You should either be under the care of an endocrinologist, a competent natural doctor, or in some cases, both types of healthcare professionals.

    As for whether you should take the prescribed medication, which usually consists of a drug like Methimazole, and/or a beta blocker, such as Propranolol, this obviously is something that only you can decide. Obviously an endocrinologist or general practitioner that prescribes these drugs will think that a conventional protocol is the best option, which in some cases it might be. On the other hand, a holistic doctor will often think that a natural treatment protocol will be the best option for treating this condition. Your best bet is to speak with both types of healthcare professionals, gather as much information as you can, and then make an informed decision on your own.

    While I’m not at all opposed to a patient taking the prescription drugs, what they do need to keep in mind is that these medications are not getting to the underlying cause of the disorder. So while taking them in the short term to manage the symptoms might not be a bad idea, you also need to consider the potential consequences of taking these drugs for a long period of time. I personally can’t tell a patient to stop taking the drugs, but if I was in a situation where I had extreme symptoms, I would have probably taken the beta blocker to control the symptoms for a month or two (mainly the high pulse rate and palpitations), along with following the natural treatment protocol, and then would have weaned myself off the medication and evaluate my symptoms.

    Because the fact remains that there are natural remedies that will help control the symptoms while you are trying to restore your overall health. For example, one of the herbal remedies I took that helped with my symptoms was Bugleweed, which is for people with hyperthyroidism. Motherwort is another herbal remedy that can help with the symptoms of Graves’ Disease. Now once again, I’m not suggesting that anyone with a high pulse rate and palpitations replace their medication with these herbal remedies. Although these herbal remedies are powerful, everybody’s condition is different, which is why you really should consult with a competent healthcare professional.

    Let’s Not Forget To Address The Immune System

    While Graves’ Disease is often labeled as being a “thyroid disorder”, one can’t forget that the immune system is affected, and it is therefore important to address the immune system component. In fact, one can argue that the immune system component should be addressed before focusing on the thyroid gland. And in some cases, strengthening the immune system alone can restore someone’s health back to normal. Echinacea and Selenium can help strengthen the immune system. When I began my natural treatment protocol I also took a product called Rehmannia Complex, which is a product from the nutritional company Standard Process.

    The adrenal glands are usually affected too, and therefore should also be evaluated. Since most medical doctors don’t properly evaluate the adrenals (and most won’t attempt to evaluate this area at all), I ordered an Adrenal Stress Index test for myself, which is a saliva-based test that measures the cortisol levels at different times of the day. Initially when I was diagnosed with Graves’ Disease, I had low cortisol levels in the morning and early afternoon. But the natural treatment protocol helped bring my cortisol levels back to normal. Some supplements I took to help with the adrenals included an adrenal support formula (also manufactured by Standard Process), as well as Eleuthero.

    Of course the quality of the supplements used are important. You need to be careful, as while there are some great nutritional supplement companies out there, many companies produce low quality products. Even some of those sold in health food stores aren’t of the highest quality. I have tried products from many different companies, and some of the best products I have used on myself and on patients are produced by a company called Standard Process, as they have been producing quality supplements for many years. The only bad news is that you can’t purchase these supplements from a health food store, as they are only distributed by healthcare professionals.

    I don’t want to give you the impression that taking nutritional supplements and herbal remedies alone will be enough to restore your health back to normal. There are actually five main factors to help aid the recovery process for someone that has an autoimmune thyroid disorder. These include 1) having a good attitude, 2) proper nutrition, 3) getting ample sleep, 4) regular exercise, and 5) doing a good job of managing stress. All of these are important if you want to use natural treatment methods to restore the function of your thyroid gland back to normal, assuming this is possible.

    Other Symptoms Associated With Graves’ Disease That Can Be Helped Through Natural Treatment Methods:

    While I have spoken about symptoms such as having a high pulse rate and palpitations, there are of course other symptoms that are common with Graves’ Disease. In addition to the high pulse rate and palpitations, I personally experienced weight loss, increased appetite, and shakiness. Upon beginning the natural treatment protocol it wasn’t too long before I noticed my pulse rate and the palpitations decreasing, as well as the shakiness. In fact, I remember clearly that when it was first suspected that I had a thyroid disorder and a had blood drawn, when I held my arm out for the nurse my arm was noticeably shaking. But once again, this was one of the first symptoms to go away when I began the natural treatment protocol.

    The last symptom to disappear was the increased appetite, as after a few months I had a regular pulse rate, no palpitations or shakiness, and was gaining weight. But I still had a voracious appetite. But eventually this symptom disappeared too, and along with not having any more symptoms, it was of course great to see the blood tests confirm that I no longer was hyperthyroid.

    As for whether natural treatment methods can help with your autoimmune thyroid disorder, just keep in mind that everyone is different, which of course means that not everyone will be an ideal candidate to receive these treatment methods. Some people will need to take medicine, while others will benefit from a combination of both conventional and natural treatment protocols. I will conclude this article by suggesting that anyone that has been diagnosed with Graves’ Disease at least consider speaking with a competent natural doctor, especially before you consider getting treated with radioactive iodine.

    But even if your endocrinologist or general practitioner is conservative like mine was and recommends Methimazole and a beta blocker, keep in mind that these prescription drugs won’t do anything to restore your health back to normal. So while they might do a great job of controlling the symptoms, they will usually leave the immune system in a weakened state, leaving you more susceptible to other autoimmune conditions in the future. And just remember that consulting with a natural doctor doesn’t mean you will be forced to choose a natural treatment protocol, but will simply give you more valuable information to help you make an informed decision, so you won’t have any regrets in the future.