Facet Joint and You

Many people complain about a back pain of some kind. It prevents them from doing the ordinary activities that others take for granted. For example, reaching for that item on the top shelf in the kitchen can be a challenge. For some, a severe back condition can prevent them from sitting or standing for a significant amount of time.

This population generally feels like their fitness level can never be the same as those without back problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No. There is a solution.

Gentle stretching with a trainer is a start to a healthy and happy lifestyle. A certified personal trainer and certified yoga instructor has the knowledge to take you through a safe stretching program that will leave you feeling healthier and happier. Depending on the severity of the facet joint problem, you may have to live your whole life with a constant reminder that it is there. In most cases, however, yoga with a proper instructor in a one-on-one setting can alleviate a lot of pain and enable you to live a more normal life.

Patellar Subluxation – An Open Patella Knee Brace Can Make All the Difference – Knee Pain Relief

Patella Subluxation

There are a number of problems that can strike the knee, but few are as painful as patellar subluxation. Read on for information regarding this painful knee issue and how to help treat it.

Anatomy Note

The trochlea is a groove on the thigh bone that is essential for knee movement. The kneecap slides up and down this groove, which allows your knee to bend properly. In some cases, the kneecap does not slide properly along this groove, which can lead to problems. In some cases, the knee leaves the groove identical, which results in knee dislocation. In others it just slides improperly, which can cause pain or discomfort for the patient.

Patellar subluxation usually strikes adolescents or young children, however it can affect anyone. There are a number of reasons why someone may get patellar subluxation, including being born with a groove that is too shallow, a wide pelvis or abnormalities in ones gait.

A doctor will typically take X-rays of the knee to assess the damage. If the kneecap has left the groove identical, the knee will have to be put back in place. If the knee is still within the groove, there are a number of other treatment options available.


Physical therapy is commonly used to treat patellar subluxation. Strengthening the hip abductors and hip flexors is crucial to controlling the motion of the kneecap. This is accomplished using a range of pelvic stabilization exercises, which help to strengthen the muscles and support your knee.

Your Shoes

Take a look at your footwear. Improper shoes can promote an abnormal gait. Making sure that you have decent footwear can both help control your gait, and lessen the tension on your knee.

Using A Knee Brace

Using a knee brace can help provide knee support and to lessen the pain. There are knee braces that help control the knee cap, so it does not deviate from its course along the groove in the trochlea. These knee braces can be effective in decreasing knee pain as well.


In some cases, the above treatment options may not work in the long term, and surgery may be required. In most cases surgery is not needed, but if your knee constantly gets dislocated or you are in severe pain a lot of the time, there may be no other option.

Patellar subluxation can cause other problems with the knee to occur. For instance, osteoarthritis can be caused by patellar subluxation, which is why consulting your physician is a wise decision if you are experiencing knee pain.

Say "NO" to Osteoporosis Drugs and High Dose Calcium for Preventing Bone Fractures

Your physicist tells you that your Bone Mineral Density (BMD) is low (2.5 standard deviations below average and that you have osteoporosis) and he wants you to go on one of the prescription medications to prevent bone fractures. He or she goes on to tell you that these drugs have been found to reduce your risk of a fracture by 50%. Sounds impressive and necessary … so you get nervous. Just the image of an incapacitating hip fracture, is enough to make you rush out to fill a prescription for bisphosphonate drugs like Fosamax, Boniva or Actonel. Aclasta, Aredia, Bondronat, Didronel, Reclast, Skelid and Zometa.

Being scared sometimes makes people do things too quickly without gathering all of the facts. Also over reliance on their doctors recommendation without independent research of their own, can sometimes lead to uninformed choices.

As you will learn shortly, these drugs can have some very serious side-effect and in addition, many experts are bothered by the quality of bone that these drugs create. In addition the 50% reduction in fracture risk quoted by the manufacturers of these drugs and some physicians, is at best misleading and at worst down right deceptive.

Let's say that everyone had a 100% risk (a certainty, 100 out of 100 people would all have a fracture sometime after age 65). Then a drug that reduced that risk by half so that only 50 out of 100 people would have a fraction, might be a drug worth taking, assuming it was safe and was not going to hurt you because of serious side-effects. This drug (if one exists, it does not ) could legitimately state it reduced fracture risk by 50%

What if your risk was only 2% of having a fracture sometimes after age 65? In others words only 2 out of every hundred people will experience a fraction and 98 will never have one. Another way of saying this, is that if you take absolutely NOTHING, the odds are 98% in your favor of never having a fraction. Would you then be in a rush to use this or any other drug?

How do drug manufacturers play with the quoted efficacy percentages to fool you into thinking these drugs work much better than they really do?

Well, they do a study approved by the FDA and show that when you take their drug, instead of 2 people out of 100 people experiencing a fraction, only 1 person out of 100 people experienced a fraction. So they report the drop from 2 out of 100 to 1 out of 100 people as a 50% reduction in fraction rate. And to make matters worse, many doctors quote this misleading 50% drop in fraction rate to their patients.

Another way of putting this into perspective is that for every hundred people who take this drug, 98 of them did not need it, but it gets worse. The 98 who did not need but took it anyway are now exposed to, what in some cases, can be very serious side-effects.

In addition to the multiple, potential side-effects of these drugs which will be listed shortly, these drugs do not create new healthy bone, instead they create bone that is unnatural and nothing like new bone formed by the body.

Instead of the body's normal process of breaking down old bone (known as resorption, which is carried out by cells called osteoclasts) and rebuilding new strong bone with other cells known as osteoblasts, these drugs stop the rebuilding of new bone by stopping resorption (turning off the osteoclast activity).

So people wind up with bone that is architecturally very different from new bone created by the body. This bone does allow for minerals to be absorbed which can quickly in the short term reduce fracture risk by the tiny absolute amount above, but many researchers are concerned about the long-term wisdom of using these drugs to create this "unnatural type of bone "He said.

In fact, recent research has shown an increase in femur fractures in patients who have taken these drugs for 5 or more years. These drugs have demonstrated no benefit for primary prevention. This means that for men or women who may have below average BMD (bone mineral density) but what are not diagnosed with osteoporosis, there is no reason to take these drugs, yet the drug companies and some doctors recommend them to these lower risk patients as well. It just does not make sense.

So, In addition to not giving much absolute protection from fractures, you will also be exposed to the following side-effects, some of which, although low in risk, can be very serious and even life threatening:

  • Ulcers of the esophagus
  • Esosphageal cancer
  • Upper GI irritation
  • Irregular heartbeat
  • Fractures of the femur
  • Low calcium in the blood
  • Skin rash
  • Joint, bone, and muscle pain
  • Jaw bone decay (osteonecrosis)
  • Increased parathyroid hormone (PTH)

* Users of some of these drugs can develop osteonecrosis of the jaw which is associated with significant and death of jawbone tissue. The Journal of the American Dental Association reports that osteonecrosis is actually more common than initially thought.

** An article in the New England Journal of Medicine stated that 23 cases of esophageal cancer have been reported due to Fosamax. Then, in an issue of the American Dental Association, were reports that the drug's jaw die off risk is actually more common than initially thought. The jaw bone die off is actually known as a disease.

*** As reported by the American Society of Bone and Mineral Research

Sensible, Effective and Much Safer Options to Reduce Your Fracture Risk

High dose calcium is NOT a needed or even sensible option, no matter what your doctor tells you.

Regarding Calcium and the ubiquitous advice given by so many healthcare professionals to consume anywhere from 1000-1500 mg. for bone health, it is just plain wrong and recent studies indicate that these high levels of calcium are potentially dangerous to your cardiovascular system. Increasing both calcification of arteries and MI risk.

The problem is not that most of us do not get enough calcium but that the calcium we get does not get absorbed efficiently into our bones. This calcium is then free and available to go deposit where we do not want it, into the insides of our arteries, causing calcification which can lead to reduced arterial function, high blood pressure and cardio-vascular disease.

Cultures that consume far less than the 1500 mg of calcium per day recommended by many doctors, experience much lower fraction rates than we do. This is because their diets contain some specific ingredients that help calcium to enter their bones.

These two ingredients are Vitamin D and Vitamin K. In the proper amounts both of the simple vitamins have been shown to be incredibly safe and healthy for many reasons beyond just bone health, and can safely decrease fraction risk in susceptible people.

Two recent studies, one examining the fracture reducing potential of bisphosphonate drugs and the second measuring the fracture reducing potential of Vitamin D, demonstrated that Vitamin D is possibly more effective than the drugs, with none of the inherent risks and side-effects of the drugs .

Interestingly, several studies have shown that both Vitamin K-1 and K-2 have reduced fracture risks in humans without increasing Bone Mineral Density (BMD).

I suggest that for normal healthy, men and women no more than 500-750 mg / day of calcium is necessary. If you have normal digestive function calcium carbonate is fine despite what certain advertisers state. If you do have digestive issues and sometimes are low in stomach acid, then calcium citrate is a good choice.

Regarding the amounts of Vitamin D to take, I suggest that you start with 2500 IU per day. When you get your blood checked ask your physician to also measure you calcium levels. I believe optimum levels are between 50 ng / ml – 80 ng / ml.

As for the Vitamin K, though both form K-1 and K-2 have been shown to work, a product containing a combination of both K-1 and K-2 in the amounts of 1-2 mg (1000-2000 mcg) and 200 mcg respectively should be adequate.

Knowledge is Power. Empower your health,

Curt Hendrix, BSMSCCNCNS

Canine Bone Cancer – 3 Things You Should Know!

When it comes to canine cancer, canine bone cancer is one of the scariest. Why is it scary? Just reading about some of the things that the cancer can do to your dogs body will make you cringe. This type of cancer is very aggressive. Meaning that it not only grows in your dogs body, it attacks and maims. Leaving your dog a shell of his former self. But like all cancers, with knowledge and information, it can be beaten.

Some of the scariest things about canine bone cancer are:

1. Hemangiosarcoma – This is one of the many types of tumors that can develop from cancer. This type is fed by your dog's blood. Without going into too much detail, this tumor can kill your dog from rupturing, causing internal and external bleeding.

2. Osteosarcoma – This type of bone tumor actually grows inside your dog's bones. Replacing regular bone with tumor bone, which is extremely fragile and painful for your dog. Not good.

3. Mestasis – This basically means that the cancer can spread to other parts of your dogs body. His brain, spleen, liver, etc, etc. Mestasis is one of the leading reasons why you might have to euthanize your dog.

As you can see, canine bone cancer can be very aggressive. Doing things that other forms of cancer can not. But like all cancers, early detection almost always has a good prognosis. That's why it's very important to keep a watchful eye on your dog. If you happen to notice any symptoms of cancer, you should take them to a vet ASAP!

In many cases, the owner does not realize that their dog has cancer until it's too late. Knowing the symptoms of canine bone cancer, keeping a watchful eye on your dog, and frequent visits to the vet at the first sign of trouble, are your dogs only defense against this incredibly fatal disease.

Etiology of Cerebral Palsy – Commonly Observed Factors in Cerebral Palsy Etiology

Cerebral Palsy is not just a single disease with one origin. This disorder stems from multiple causes which results in a group of disorder. When it comes to etiology of cerebral palsy there are various factors to be considered. The factors like alcohol and drugs, premature birth, maternity infections etc come into the picture. Let us now discus some of these factors in detail. Long labor usually causes health problems in newborns. This health problem may also include cerebral palsy by causing a brain damage in newborn. There are two important factors which cause the potential risk of prolonged labor. Suppose your baby is stuck in birth canal and experiences lack of oxygen supply then there are high chances of occurrence of CP. If you have not delivered within 24 hours of your water breakage then such scenario may lead to cerebral palsy. Here both of these risk factors extend the labor and hence damages newborn's brain.

Most of the women are not aware of the fact that baby protection starts before one's conception. If a woman is addicted to alcohol or smoke or any other illicit drug then it means that she is taking the risk of developing cerebral palsy in her child which would result in permanent or in some devastating lifelong health problems.

Consumption of alcohol during pregnancy can be considered as an etiology of cerebral palsy. The baby can not fight against the ill effects occurred due to alcohol consumption at the time of its growth in the womb. Consumption of drugs at maternity seriously affects the newborns nervous system, internal organs and blood vessels. This in turn increases the chance of brain damage and the low birth weight. The premature birth of a baby is one of the main causes of cerebral palsy. One can avoid such situations only by undergoing a thorough health checkup during pregnancy and a little bit of extra care would help your baby stay away from such complications.

The other concern that is less obvious is that you should always look for the most experienced OBGYN you can find during your pregnancy. They can offer a lot of good advice about your individual case, such as whether you should be eating more or less, or what kinds of foods might best compliment what you're already doing. Everyone is unique, and finding the best balance can make you as healthy as possible before birth. In addition, many cases of CP are caused by doctor error, so picking the best doctor really helps minimize risk.

Sleep Paralysis Symptons

Sleep paralysis is a condition where one experiences complete or partial paralysis of the muscles. Usually it takes place when one just falls asleep or when one wakes up from the sleep, the latter is much more likely to occur. Sleep paralysis can be a situation when you want to get up or speak but you find yourself tongue tied and unable to move. This condition can last for seconds or for minutes depending on the severity of the condition. It can also be terminated by a sound or touch from outside at times.

Sleep paralysis is usually characterized by the following symptoms:

Paralysis: Paralysis of the muscles can take place before going to sleep or as soon as you wake up. The movement of the body parts becomes very difficult except for the processes like breathing and blinking of the eyes. Usually while dreaming, the brain tends to paralyze the body just to protect the body from harming itself while dreaming. People tend to move their body parts as in real while dreaming and they can certainly harm themselves so the brain temporarily paralyzes the body. This paralysis sustains moments after the person has woken up when the brain fails to realize whether the person is still dreaming or not.

Hallucinations: Sleep paralysis is also coupled with hallucinations during sleeping. A person tends to see images or hear sounds before going to sleep or after waking up. He / she can also feel someone exerting heavy weight on their chest or feeling someone's presence in their room, etc. This situation can be really frightening at times for the people who experience it. They almost feel choked and find it hard to move or even open their eyes. It is better to consult a good doctor if you feel that the condition getting worse.

Causes and Symptoms of Ventral Hernias

A ventral hernia will come about when the contents set within the stomach cavity and will seek to force its way through the abdominal muscle wall. Usually the tissues and the muscles that line up with the cavity are there to hold everything inside. This kind of hernia is ordinarily stimulated when there is a flaw in the wall that is produced by a surgical operation.

The symptoms that are associated with a ventral hernia will depend on how large or little it is. Certain hernias will be quite noticeable when it pushes out in the stomach. This bump can be little and barely able to be noticed by anyone. Or it might be very great and cause someone to be really awkward.

It is average for this hernia to not make any symptoms in the least. Numerous people have the power to thrust it back in through the break in the abdominal wall. However, while this may reduce the size and look it will not repair the condition entirely.

There are times when it might not have the ability to be forced back inside. This is categorized under an incarcerated hernia and is able to make symptoms of nausea, vomiting, pain, and can make it difficult to pass bowel movements.

Now and then the blood that is being taken to the protrusion will cease. This causes the intestine to die. When this occurs it is then classified as a strangulated hernia. You never wish this to happen because it is highly painful and causes the whole stomach delicate and inducation symptoms of pain, fever, chills, and vomiting.

As we stated earlier when the problem is little it can be treated by merely forcing it back inside. One thing that can help with this is to don a support belt. When the hernia is bigger the physician might need to utilize surgery in order to mend the area in the abdomen that is vulnerable. Surgery is also the last recourse when it has become strangulated and it must be completed immediately.

Know Your Muscles – The Lower Body

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll get to know the muscles that make up the lower body.

This is where you’ll find the big, strong muscles that allow us to get around. The main muscles found below the waist are as follows:

1. Quadriceps femoris – this is a group of four muscles found at the front of the thigh. These are the vastus lateralis on the outside, the vastus medialis on the inside, the vastus intermedius between them, and the rectus femoris above them. The role of these muscles is to extend the leg from a bent position.

2. Hamstrings – these are found to the rear of the leg and consist of the biceps femoris, semitendinosus and semimembranosus. The hamstrings are used to flex the knee in the act of pulling the heel towards the buttocks.

3. Gluteals – these make up the buttocks and consist of the gluteus maximus covering the hip joint and the gluteus medius and minimus on the outside of the hip. The gluteus maximus facilitates hip extension while the other two lift the leg to the side in an action called hip abduction.

4. Hip flexors – these are found opposite the glutes on the front of the pelvis. Consisting of the psoas major and iliacus they raise the leg to the front.

5. Calves – these consist of the gastrocnemius and the soleus. Their role is to extend the foot at the ankle.

History of the Honda CB-1 NC27

The Honda CB-1 NC27 was a naked street bike first manufactured in 1989 for Honda’s domestic Japanese market. As a result, it has an unusual 399cc engine displacement, a size not generally seen outside Japan. However, this motorcycle was imported to both US and Canada, and many reached UK shores as a gray import. Another unique quality of this particular Honda street bike was that it was designed to be commuter friendly, with surprisingly good fuel efficiency. While it was praised by motorcycle critics and loved by riders, the CB-1 NC27 never became as popular as other Honda bikes, and production stopped in 1990.

The liquid-cooled 399cc engine in the Honda CB-1 definitely delivered up to expectations, giving out 55bhp at 10,000rpm. This was more than enough to propel the 400-pound CB-1 NC27 to speeds in excess of 110 mph. The bike came with 41 mm telescopic front forks and a Pro-Link mono-shock component in the rear. These worked great to provide a comfortable riding experience at high speeds, while the 70-17 tyres came with disk brakes for safer handling and stability.

Riders also loved the low seating position of the Honda CB-1 NC27, which was very similar to the larger Honda CBR600. The first and secondary gear ratios were also more in tune with larger bikes, giving CB-1 owners an advantage in taking off from standstill. Equipped with a typical Honda six-speed racing gearbox, the Honda CB-1 NC27 was a fun and exciting ride. One unique thing was that even with its sporty performance, this Honda bike gave efficiency figures as high as 50 mpg, depending on the riding conditions. With its 2.7 gallon fuel tank and good efficiency, the CB-1 makes a good touring bike.

One important point is that the Honda CB-1 was also sold in some countries under the name CB400F. However, this was a marketing decision in certain export markets to connect with the original CB400F (1974). If you look closely, the 1989-90 CB400F bikes are actually identical to the CB-1 NC27. Today, there are very few CB-1 bikes left in good condition, they are still in demand from collectors and enthusiasts. In the UK, genuine spare parts are hard to come by, except from a few expert dealers. The air filter is especially important, since the CB-1 NC27 engine tends to overheat if there are any leaks in the inlet tract. However, the Honda CB-1 NC27 still delivers a real dose of power for surprisingly low running costs, so if you get your hands on one, count yourself lucky!

Top 10 Natural Ways to Treat Acne

If you're pimple-prone, then you may need acne treatment right away. Acne is a serious skin condition that recurs especially when your skin is oily, but you do not have to suffer from it all your life. Below are ten tips on how to treat your acne naturally and prevent that from coming back.

1. Do not prick, rub, or press your pimples. These actually make you more prune to the increased production of sebum. This may rupture your skin membranes. When the sebum and infection spreads, you can have more pimples. Avoid rubbing, pricking, or pressing your pimples because you also increase the risk of developing scars on your face.

Wash your face with water and mild soap. Go for soaps made for sensitive skin like yours. Avoid heavily-perfumed soaps on your face because they only make your condition worse due to heavy chemical ingredients. Use soap with benzoyl peroxide. In addition, avoid brushes, sponges, and anything similar. However, avoid washing your face too much because it only stimulates your sebaceous glands to make more sebum which increases the development of acne.

3. Check for food allergies. There are people who develop pimples on their face due to food allergies. One acne treatment you can do is to check which foods make your pimples worse. It's easier to treat acne if you know your enemies when it comes to food intake. Your pimples can be caused by sugary, oily, and salty foods. Avoid milk, butter, and nuts. Instead, go for fruit juices and vegetables which have zinc that alleviates pimple growth.

4. Drink a lot of water. This is an effective acne treatment you can do. Drink at least eight glasses of water to help in eliminating pimples on your face. Water flushes out toxins out of the body. It can help heal and avoid flare-ups.

5. Avoid wearing makeup as much as possible. If you want to know how to treat acne effectively, you need to learn living without makeup. This contains a lot of chemical ingredients which trigger the growth of pimples on your face. If you really need to wear makeup, be sure to pick those with only organic ingredients which do not cause allergic reactions. Choose water-based makeup which can easily be washed and removed from your face. Be sure to take out makeup before you sleep because sleeping with it on can trigger the growth of pimples.

6. Avoid hair pomades and oily products.

7. Always keep your face clean. Keep off shampoo from your face. This is an effective way on how to treat acne.

8. Exercise daily. It's an effective acne treatment that stimulates blood circulation to help you get rid of pimples.

9. Avoid stress. Studies have shown that stress is a trigger of pimples. A natural acne treatment is to prevent being caught up in stress. Stay away from it at all cost.

10. Always get fresh air and sunshine. This is another acne treatment you will keep in mind to help get rid of pimples on your face. This can stimulate vitamin D in your body, an effective and essential vitamin to keep skin healthy.

These are top ten ways on acne treatment. Get rid of pimples fast. Bring back that beauty hiding behind those acne and skin blemishes. Try acne treatment done the natural way today!

The Tonsils – Gateway to Defend the Body

Tonsils are lymphatic glands located to the top of the throat at the back of the mouth and can be seen when you open the mouth. Tonsils are part of the natural body defense as they help to filter bacteria and prevent them from entering the body that is why tonsillitis occurs frequently in the children.

Symptoms of tonsillitis:

1 – Sore throat that lasts more than 48 hours and may be severe at times.
2 – Difficulty in swallowing that prevails the child sometimes from even drinking fluids.
3 – Fever that may reach 40 degrees and can be associated with chills.
4. Headaches, weakness, lack of appetite and sound changes.
5 – Sometimes, nausea, vomiting and abdominal pain.

Signs of tonsillitis (found by the doctor):

1 – Swollen tonsils, which can sometimes be very severe.
2 – Redness of the tonsils with white patches of pus on them.
3. Swelling and tenderness of the cervical lymph nodes.


Diagnosis can be done easily by examining the mouth by using tongue blade to depress the tongue that way the doctor can see the swollen tonsils with the white patches of pus and redness on them. Sometimes, the doctor may find redness in the throat as well. To confirm the cause of the inflammation the doctor need to take a swab sample from the tonsils and the throat and send it to the lab.


1. Serious complications may occur as a result of inflammation of the tonsils like the spread of inflammation to the area around the tonsils and the formation of what is called peritonsillar abscess.

2 – Dehydration due to difficult or painful swallowing.

3. Airway obstruction.

4 – Some complications may occur as a result of infection with cocci bacteria; these complications include rheumatic fever and inflammation of the liver and kidney.

The treatment:

1 – tonsillitis that results from infection with Streptococcus bacterium needs to be treated with antibiotics such as penicillin, ampicillin or erythromycin.
2 – Antipyretics such as acetaminophen and Ibuprofen.
3 – Gargling with warm salt water.
4 – Taking fluids frequently.
5. Rest.

Tonsils Excision:

The actual indications to tonsillectomy (tonsils removal) are few. The parents often complain of recurrent tonsillitis and forget that the tonsils were created to get infected because they defend the body against the bacteria, but the doctors may resort to a tonsillectomy in the following cases:

1 – Oral obstruction and swallowing difficulty caused by the continuing and large swapping of the tonsils.
2 – Recurrent peritonsillar abscess.
3 – Recurrent cervical supportive lymphadenitis.
4. Suspicion of a presence of a tumor in the tonsils, especially when the swapping occurs in one tonsil or when the winding progresses rapidly.

The complications of excision:

1 – Dry throat for five days on average.
2 – Ear pain and inflammation of the larynx.
3 – Bad breath.
4 – Severe hemorrhage sometimes.

A final word:

Tonsils are considered part of the means of defense in the body. The tonsils of the children are subjected to inflammation frequently. It is not recommended to remove the tonsils unless the swollen tonsils are very large and interfering with swallowing, or if the doctor suspected the presence of malignant disease there.

Compulsive Overeating Disorder Explained

Compulsive Overeating Disorder is a disorder involving food and eating uncontrollably, leading to unwanted gain or obesity. Compulsive Overeating Disorder controls many lives and threats to become a plague without those with the disorder Learn to understand it and take steps to obliterate it.

When you're a compulsive overeater, you use food as a way to relieve stress in the form of every day life problems, emotional upheavals and a cold, empty place in your heart that needs to be filled. Rather than coping with problems, compulsive overeaters use food to solve them, but that never works – so the cycle continues.

Weight gain is only one of the problems that can accompany compulsive overeating. Multiple difficulties can further hamper the disorder, such as binge-eating, depression, anger and low self-esteem. These actions and feelings can extremely lead to anorexia and bulimia which are extremely hazardous to the body and even more difficult to treat.

Therapy sessions for compulsive eating disorder are one way to deal with the confusion and frustration that often occurs. Sharing childhood experiences, current problems and emotions with others can be eye-opening and reassuring if you've dealt with compulsive eating disorder for years – and can help you come to an understanding of yourself and why you eat or binge when you're not hungry.

Sometimes compulsive eating disorder begins early on in the childhood years when you were too young to know how to cope with problems such as abuse and neglect. The fat from overeating that covers your body may subconsciously become a sort of protective barrier against any more hurt or emotional distress.

Dieting and binge-eating can become a way of life for the compulsive overeater. The huge letdown when failure to stick to a diet and lose weight occurs causes extreme guilt and feelings that you have no control over your body or your life. As a result, you may be depressed that you become lethargic and withdraw from family, friends and even work – rejecting all that life has to offer.

Some of the symptoms that point to a compulsive overeating diagnosis are when you hide food from others until you eat it later, going on one diet after another – only gaining more weight after each one, hating yourself because you can not succeed in losing weight and losing control when you eat.

Compulsive overeating disorder can not be treated by going to a spa or going on a diet plan. Appropriate treatment should include behavioral therapy and counseling from a medical professional on proper nutrition for your particular condition. Do not despair if you suspect you have compulsive overeating disorder. Although it's a serious problem, help is available and you should speak to your doctor or therapist for answers.

Dehydration and Diabetes

Dehydration is a critical loss of water in the body. Potentially fatal, dehydration is a risk of Type II Diabetes caused by not controlling the amounts of insulin and sugars in the blood.

In normal people, the first sign of dehydration is thirst. This mechanism is disrupted in diabetics. Diabetics rarely feel this and this causes many complications. Two of the common problems arising from dehydration are loss of vision, as the eyes dry out, or a loss of consciousness.

Advanced dehydration is not something people can treat at home. Emergency room or hospital care is almost always needed. Only in mild cases, such as thirst, can be taken care of at home. But be careful of drinking too much water. As rare as it is, water poisoning is as severe as dehydration and as potentially fatal. Never drink more than 16-20 oz of liquid at any one time, even if you are thirsty.

There are many things anyone can do to prevent dehydration.

Certain medications and drugs encourage dehydration. One of the most potent and prudent drug is caffeine. Beverages with caffeine will dehydrate the body, even though you are drinking the liquid. Diuretics, ACE inhibitors, and pain relievers cause the body to lose water. Excessive use of acetaminophen is especially damaging to your kidneys, especially during dehydration. In the case of hospitalization, request to be given saline solution. Solutions containing sugar, dextrose, glucose, lactose, and lactated Ringer's solution could cause a severe diabetic reaction.

Visit a doctor immediately if you are vomiting or have diarrhea issues. Both conditions will upset blood sugar and hydration levels quickly. Immediately start drinking small, continuous sips of water with te teaspoon of sea salt added. The sodium and potassium helps your large intestines absorb the fluid.

Most adults need 3-4 liters of water a day. If you drink soda, coffee, energy drinks, caffeine drinks, fruit juices or alcohol, drink twice the amount in water than you drink of the other liquids. This will offset the diuretic effects of caffeine, sugar, and alcohol. This additional water is in addition to the 3-4 liters a day. It is possible to become dehydrated by drinking gallons of soda or coffee. Energy drinks provide mostly sugars and will dehydrate the persons who drink it. Energy drinks, such as Gatorade, 5-Hour Energy, and Red Bull, should never be drunk when exercising or spending large amounts of energy because all are dehydrating drinks.

If you wanted to make a drink that supplied water, electrolytes and a small amount of energy, add one gallon of water, 1-2 cups of quality fruit juice and te teaspoon of sea salt.

Rash – The Persistent Symptom of Scabies

Scabies rash is one of the first symptoms that occurs in persons infected with scabies mites. Similar to all symptoms produced by scabies, rash occurs due to allergic reactions to the toxins produced by the parasitic mites. Scabies mites' eggs, secretions and feces are the main agents that produce rash, irritation, severe itch, discomfort, scaling and blistering of the skin.

In most cases, scabies rash shares many similarities with the clinical manifestations of many different skin disorders, including eczema, dermatitis and chicken pox. In the absence of more relevant signs of mite infestation, scabies rash can point to other conditions rather than scabies, preventing doctors from deciding upon the accurate diagnosis and prescribing the right treatment. The unspecific character of the rash produced by scabies mites is the main reason for delayed medical intervention. In some cases, persons with scabies may have already developed complications (bacterial infections, scaling and crusting of the skin) by the time they are diagnosed with scabies and are prescribed the appropriate medications.

Most often, scabies rash affects the hands, fingers and wrists, toes, feet, ankles, knees, elbows, armpits, lower abdomen and chest, buttocks, the region of the nipples and the genitals. Scabies rash rarely occurs on the neck or face, as scabies mites avoid infesting more exposed regions of the skin that can not provide a good hiding place. However, sometimes scabies rash may also involve the scalp (in the case of infants, old adults and persons with impaired immune system). In very young children and infants, scabies rash is generally more severe and is associated with pruritus and intense itch.

Scabies rash can be very persistent and is usually difficult to treat. It is often the first symptom to occur and the last to disappear, as scabies rash can persist for weeks after the mite infestation has been successfully eradicated. Scabies rash can be alleviated with medications such as hydrocortisone and antihistamine, which provide temporary relief but are often unable to heal the rash completely. Analgesic creams and gels can also be used to calm down severe scabies rash, while oral analgesics provide a longer-lasting effect. Many persons still use alcohol-based lotions and creams for treating scabies rash, unaware that such pharmaceutical products actually aggravate the rash, intensify the sensation of itch and facilitate the formation of crust, which further amplifies discomfort and soreness. In order to avoid an endless series of undesirable effects, it is best to avoid using alcohol-based products for treating scabies rash.

Skin Care Tips: My Top Ten List

The right skin care tips can make the difference between having so-so looking skin and having the type of skin that makes you the envy of everyone you encounter. If you are thinking that these skin care tips are all about buying expensive products, you couldn’t be more wrong.

Having a daily skin care routine that you follow religiously, as well as good overall health habits will make the difference between rough, dull-looking skin, and a smooth, fresh-looking complexion, no matter what your skin type is. It doesn’t take a lot of time to implement these tips, but consistency is the key.

If you are still young and have that perfect skin of youth, be aware that your looks are fleeting. If you don’t take the time to properly care for your skin now, in 10 or twenty years down the road, you will clearly see the signs of neglect, and so will everyone you meet. Smoking, tanning and a poor diet will leave you with a skin looking like a pair of beat-up shoes. No one wants that, so plan to take good care of your skin now. If you are older, you can’t turn back the hands of time, but good skin care can help arrest the signs of aging.

To follow are some great skin care tips to keep you looking fresh and lovely, no matter what your age is.

1) Stay away from smoking, and drinking to excess.

It’s fine to have the occasional glass of wine or a cocktail, but excess drinking can age you fast. Both cigarettes and booze contain toxins that are terrible for your skin. Smokers are well-noted for having premature aging due to constantly pursing their lips around a smoke, and the deadly toxins in cigarettes. Smokers will generally form wrinkles at a much younger age, and those that hit the bottle hard will develop early wrinkles and have blotchy skin.

2) Use sun protection.

This cannot be stated enough: Excess sun exposure will give you wrinkles and skin that looks more akin to your leather furniture than fresh and dewy. While some people think they just cannot be without a “golden glow” from tanning, their skin will eventually pay the price.

Get into the habit of applying a moisturizer with built in UV protection everyday, not just on sunny days. During the summer when the sun is most intense, make sure to use sunscreen on any exposed areas of the skin, and be sure to cover up when the sun is at its peak at midday. Not only will this keep your skin looking younger for longer, it will also help protect you from getting deadly skin cancers.

3. Hydration— It can’t be stated enough that this is one of the most important keys to healthy skin.

Your beverage of choice should be water, not sodas or coffee, if you want beautiful skin. You must drink water consistently throughout your day as well. A sip of water now, but nothing for hours afterwards leads to dehydration. Water flushes out impurities, helps keep the skin moisturized from the inside out, and also helps you to control your weight.

4) Getting enough sleep is crucial for great skin.

Not only does lack of sleep show on your skin, it also affects your overall health. If you are overtired, you are not at your most productive anyway, so why not call it a night, and get the rest you need?

Getting adequate sleep will help to reduce your stress levels and give your skin time to regenerate during your sleeping hours.

5) Exfoliating to remove dead skin cells reveals a fresher-looking complexion.

Your skin renews itself by producing new skin cells and pushing old, dead skin cells to the surface of the skin. Exfoliation removes these dead skin cells, and reveals more lustrous skin hiding beneath old dull skin cells. Dry skin should not be over-exfoliated; once or twice a week is ample for that skin type. Oily and normal skin can take more frequent exfoliation; perhaps 3-4 times weekly. Make sure to use an exfoliant that is appropriate for your skin type, and don’t over-do it. Your skin is delicate, so don’t scrub at it like it’s the kitchen sink.

6) Throw out old skin care products.

Nearly all skin care products have a “use-by” date, and it is important to adhere to it. The ingredients in these product break down over time and being exposed to the air. If you see lotions or creams separating, or you notice a funky smell from any of your skin care products, get rid of them pronto. They are likely contaminated with bacteria, which can lead to skin irritation and break-outs.

7) Limit sodium intake.

Too much sodium dehydrates you, leaving you with wrinkly, aged-looking skin.

8) Keep it clean–Cleanse your skin morning and night.

A creamy cleanser is best for dry-to-normal skin types, while oily, acne prone skin may benefit from an anti-bacterial cleaners. One of the best things you can do for your skin is to remove all traces of makeup before going to sleep at night. This avoids contaminating your pillow, leading to breakouts.

9) Use a toner that is right for your skin type.

Toners remove any lingering traces of make-up and oil from the skin. This enables your moisturizer to penetrate the pores more effectively, and do a better job of keeping your skin moist and healthy. If your skin is on the dry side, skip the toner on your cheeks. Instead, just stroke it on with a cotton ball to the oilier areas of your face; the forehead, nose and chin.

10) Use the right moisturizer for your skin type and use it faithfully.

Oily skins need an oil-free, lightweight moisturizer, while mature skin that tends to be on the dry side can benefit from a rich moisturizer, particularly at night. Avoid moisturizers with artificial fragrances or colorants.

If you have very dry skin, you may benefit from moisturizers known as “humectants” as they draw in additional moisture from the atmosphere to soothe dry skin.

11) Move it.

Exercise brings blood and nutrients to the surface of the skin, and sweating removes impurities, so it is fantastic for your skin. Just remember to shower promptly when you are finished to keep your pores from being clogged by sweat. This will prevent outbreaks and rashes.

If you follow these skin care tips, you are well on your way to the type of skin that will be the envy of all of your friends, no matter what your age.