Asbergers Syndrome Symptoms & Diagnosis

Hans Asperger (1944) first described Asbergers Syndrome (AS) as a severe disorder characterized by major difficulties in social interaction, and restricted and unusual patterns of interest and behavior. Asbergers is a neurobiological condition which falls within the group of childhood disorders classified as 'pervasive development disorders'. Aspergers syndrome is now classified in the Diagnostic and Statistical Manual of Mental Disorders.

High Functioning Asbergers Syndrome (HFA) is a much milder and more treatable form of AS, which may actually confer some intellectual advantages. Both forms of Asbergers is more prevalent in boys than girls.

The primary symptoms of Asbergers disorder are as follows:

1. Severe impairment of social reasoning & interaction including:

-A Reduced appreciation of non-verbal communication, such as eye contact, body language, and facial expressions.

-A Latency in developing age appropriate peer relationships.

-A Lack of reciprocity, and spontaneity in engaging in shared interests with others, coupled with a notable lack of empathetic emotion.

2. Repetative patterns of behavior including:

-A Pre-occupation with an interest or activity, often singular objects or parts of objects, which is extenuated by abnormal focus and intensity.

-Rigid Adherence to routines or rituals.

-Repetative Motor activities such as finger tapping, head motion, or more complex body movements.

In addition to the Asberger's syndrome symptoms above, many professionals will include other behavior as part of their Aspergers diagnostic criterea. A hightened response to sensory stimuli, latent gross motor skills, sleep disturbances and high pain tolerance are just some of the additional factors which may be attributable to a positive Asbergers diagnosis.

Being able to recognize Asbergers syndrome symptoms can be an important factor in early diagnosis, treatment and behavior management. Unlike the subjective withdrawal characteristically associated with autism, people with aspergers syndrome are vulnerable to becoming isolated as a consequence of their underdeveloped social skills. This is notwithstanding any desire they may in fact have for continued interaction with their peers.

Can Taking Baking Soda for Heartburn Help or Hurt?

If you ask many experts today what is the best remedy that is out on the market that you do not need a prescription for and they will tell you that baking soda is at the top of the list. If you add one teaspoon of baking soda to a glass of warm water and continue to sip on the drink than in most cases this should be enough to relieve any suffering you may be experiencing.

Is Baking Soda Safe for Heartburn?

According to experts, baking soda for heartburn is just like any other antacid and it that should not be taken in excess. The proper use of baking soda for heartburn could be beneficial but excessive use of baking soda could actually cause more damage than good to the body. Note that if a person takes more baking soda than necessary to relieve that burning sensation brought about by heartburn, the baking soda could actually neutralize the acid of the stomach itself. Since the stomach would need acid to digest food, it will compensate by producing more acid to replace the acid that have been neutralized by the baking soda.

Baking soda for heartburn is agreeable as long as it is taken in moderation. However, when it is misused, it can cause a lot of harmful effects. baking soda has a lot of sodium in it, which is not really good for the body. People who are suffering from high blood pressure should take baking soda with caution because excess sodium in the body could stimulate the rise of blood pressure.

Heartburn Prevention

Although baking soda for heartburn is readily available and could relieve you or discomforts, prevention of heartburn is still the best solution. To prevent heartburn, you should avoid food that could trigger this condition. Fatty food, raw onions, tomato-based products, food with vinegar in it, chocolate and other food that contains strong flavors could trigger heartburn and is best avoided. If you must eat these types of food, you should eat them in small proportions so as not to upset your digestive system.

Stress and bad posture could trigger heartburn. According to studies, people ho have bad posture and those who are constantly subjected to stress could suffer from heartburns . Although baking soda for heartburn could help relieve the discomforts, chronic heartburn and the use of baking soda to relieve it may lead to other problems in the future.

Drugs Spell Danger!

Drug addiction is nothing new or unusual in our community. The rate of drug addicts seems to rise year after year, without failing to inflict problems on individuals, family members as well as the community in general.

A drug addict is unable to see the severity of their addiction and how this has led to a crisis. The development of a crisis should be looked as an opportunity in intervening drug addict’s life in a positive way.

What is Drug Intervention

Drug intervention is an act of love, supportive and firm in its ultimate goal – to move the addict physically and mentally to the next step for professional help. It is essential for family members and friends to figure out an approach to the problem in advance before the problem arises.

Goals of Intervention

The first step of intervention is to get the drug addict out of denial and accept his predicament. One must show care for the chemically dependent person. Rapport must be established quickly as this will give confidence to all involved, especially the addict. To be credible, the intervention should be backed by a realistic treatment plan and intevention is the first step towards this plan. The addict’s priorities should be addressed before options for treatment can be presented.

After initial assessment has been done, the realistic options are presented to the addict. The process has to make the addict feel empowered to seek treatment for himself. Invariably, there is a need for a support team to manage the crisis.

For more on drugs:

Click here for article on drug rehabilitation programs []

For alcohol intervention:

Click here for article on alcohol intervention []

Difference Between Allopathic and Holistic Medicine

You may hear various difference terms when looking at treatments for your conditions. Two of the most common forms of treatment are allopathic and holistic medicine. In this article we will consider what each of these types of medicines are, where you will hear them mentioned and also what the significant differences between them are.

What is Allopathic Medicine?

Allopathic medicine is a term that is used to describe medical practice where a condition is treated with a medication that is designed to kill the illness. This may sound very familiar to you and it is largely because most of conventional medicine is effectively allopathic. You doctor will not tell you he is using allopathic medicine however that is what he is doing. You are more likely to hear the term when you visit a homeopath and that is largely because the differences are marked. In homeopathic medicine you will be given a substance that contains similar elements to your condition rather than those picked to kill it.

What is Holistic Medicine?

Holistic medicine is again quite a general term but it is a form of therapy that treats the person as a whole. Many alternative therapies are thought to be holistic. The aim with holistic medicine is to treat the mind, body, emotions and all elements of a person in order to bring about health. For example in a treatment like acupuncture the therapist will consider you, your background, how you react to things and your symptoms. This will allow them to develop a treatment plan that is specific to you, including your emotional, mental and physical needs. When looking into alternative therapies you will hear this term mentioned a lot of the time and so it is important to be aware what it is.

What is the difference between Allopathic and Holistic Medicine?

The main difference between allopathic and holistic medicine is the way in which treatment is approached. For example in allopathic medicine the aim is to treat the condition and to prescribe things to help you get rid of it. In holistic medicine although the aim is to also clear up a condition the focus is different. In allopathic medicine a doctor will focus on the condition only however holistic medicine will focus on the person, how that person reacts to that condition as well as their history.

It is worth mention that both of these terms are very broad and cover a large number of different therapies and treatments but that the general principles are the same based on which type of medicine it is. In addition if your doctor is prescribing allopathic medicine for you then it may be possible to use holistic medicine alongside this so that you can get the maximum benefits for you and your condition.


As you can see from the above, the concepts of allopathic and holistic medicine are quite different. It does not mean that one is better than another just that the focus is different. If you are looking for treatment it is important to make an informed judgement on what you are going for and to discuss with as many professionals as possible. It is also important to find a reputable therapist to ensure you get the best possible treatment

Hair Vitamins

Hair is a very vital part of the body even though it does not play any real role in the body metabolism. Hair not only adds beauty to the face and increases the self-confidence of the individual. Hair is often the most neglected of the body until it starts showing outward signs and symptoms like shedding, thinning, dandruff, baldness, premature graying, splitting, and so on. These signs may be a symbol of an imbalance in the body’s internal functioning and can also be related to a major disease in the body. Or they can just be due to mishandling or neglect of the hair.

Hair, like any other part of the body, requires essentials nutrients for growth and survival. For a healthy body, these nutrients are generally derived from the food we take. Foods like vegetables, fruits, meat and dairy products contain a combination of basic vitamins, minerals, proteins, carbohydrates and fats as well as non-nutrients like fiber and water. The amount of food intake, as well as the body’s ability to absorb the necessary ingredients from food, determines the health of the body, which is reflected externally through skin, nails and hair. The main vitamins that influences the health of hair are; vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss.

Sometimes, the body may not be able to derive the necessary ingredients from the food. Under these conditions, it needs a dose of supplements taken additionally along with food for attaining the balance. This is the case with hair also. However, the main question is how to feed the hair. There are several products in the market today in the form of shampoos, oils, conditioners, sprays and other applicants that can be put on externally for solving hair problems. These products contain necessary vitamins, protein and mineral supplements that are believed to enter the scalp and provide proper nourishment to the hair. Apart from these, hair vitamin supplements are also available in tablet/capsule form for internal ingestion. There are numerous companies that are developing hair vitamin products from herbal and traditional ingredients like ginseng, jojoba, green tea, He Shou Wu etc., which are believed to contain the essential vitamins for promoting healthy hair. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries and kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat.

Today, almost all hair care products advertise the presence of a necessary vitamin in their products that would make the hair thicker, stronger, longer, lustrous, and on the whole, healthier. Viviscal, Shen Min, Nu Hair, Hair Genesis, Fast Grow, Hair Formula 37, Follicare, Melancor and Advesia are some of the popular hair vitamin products available in the market today. There are several websites that provide information about hair vitamin products. There are also exclusive stores that specialize in hair vitamin products. However, it is better to consult a physician before using these products to understand the exact condition of the hair so that the right products can be used.

Five Important Advancements in Medical Equipment

Doctors are only as good as their equipment allows. Today, new research into medical equipment is not only improving the effectiveness of medical procedures every day, but also changing the way we think about health and medicine. Here are 5 of the most important and promising advancements in medical equipment today.

1. Smartphone Ultrasound Imaging

With the help of a $ 100,000 grant from Microsoft, computer scientists at Washington University have combined USB-based ultrasound probe technology with smart phone technology. The result is a portable medical imaging device small enough to fit in your palm. One of the goals of the research team is to train people in developing countries to use the portable probe to gather patient data, which can then be sent to specialists' half-way around the world for study and quick diagnosis.

2. New Prostate Treatment Method: Bubbles

Traditional treatment of prostate growths involves inserting a metal tool into the prostate and scraping away malignant cells lining the walls. At the University of Michigan in Ann Arbor, a team of urologists have developed a more effective and less invasive method, using incredibly focused ultrasound pulses. The pulses create microscopic bubbles out of dissolved gas in prostate tissue. When these bubbles collapse, they release acoustic shock waves that, over thousands of repetitions, liquefy prostate growths. This is the first time that cavitation has been controlled well enough to be used as a tool at such microscopic level.

3. Treating Tumors with Microwaves

Liver cancer is becoming more common in the US Traditional treatment involves either transplant or open surgery. But at UC San Diego's Medical Center, a new tool is being used to remove liver tumors: microwave ablation. The procedure involves accessing the liver via a small skin incision and piercing the cancerous tumor with a thin antenna that emits microwaves at temperatures above 60 degrees Celsius, causing cellular death in the tumor usually after 10 minutes.

4. Gamma Camera

New high-resolution gamma cameras are allowing doctors to detect breast cancer more effectively than with traditional mammograms or clinical exams. This new method is called breast-specific gamma imaging (BSGI). But the possible uses of gamma imaging are not limited to breast cancer only. High-resolution gamma cameras are becoming one of the most important tools for early detection of many different types of cancers.

5. First Steps toward Robotic Surgeries

Medical equipment is supposed to help human beings perform medical procedures. But the day may not be far when human hands are not needed at all during surgeries. Unassisted, robot-performed surgeries are a possibility that engineers at Duke University are working to make reality. Using a basic, tabletop robot, 3-D ultrasound technology and an artificial intelligence program, researchers were able to create a robot that could perform many basic tasks required during surgeries on its own. More research and development is needed before surgery robots become viably usable, but the first steps have been taken.

Acupuncture – Medicine in Ancient China

The history of acupuncture began 5000 years ago in ancient China. It uses small, sterile needles that are different from medical needles. Ends are not so sharp and smooth, so as not to injure the skin. They are so thin that you just push the tissue without stabbing it. Ancient Chinese acupuncture combined with herbal treatment is used in the most prestigious spas today.

Best effect is achieved by a series of sessions, although improvement may occur after the first procedure. This depends on the person of his health and problem.

The idea of ​​acupuncture is to stimulate different parts of human body for therapeutic purposes. Usually the method is piercing the skin with a needle, but therapists use heat, pressure, rubbing, pulling or stimulation with electromagnetic energy.

Over the past 40 years, acupuncture has become well-known and reasonable treatment in developed and developing countries. Modern theory of acupuncture is based on laboratory studies conducted over the years. Acupuncture points have certain electrical properties and stimulating these points correct chemical neurotransmitters in the body. Physiological effect of acupuncture on animals is well documented, and the last 20 years is established as a practice to treat health problems such as osteoarthritis, vomiting in chemotherapy, asthma, back pain, enuresis, migraine, painful menstruation. Studies have shown that acupuncture can help with drug addiction.

What to expect:
You'll be amazed at the ease with which small needles are driven. Putting them has nothing to do with the beating of injection. When an experienced specialist put them, you will experience a very light touch or are unlikely to feel their placement. You may feel a slight warmth, pressure, or do not understand that a needle is inserted. When you put the first needle, you will know that you fear nothing.

For what else helps:
It can help relieve pain and discomfort under different conditions, skin problems such as rosacea, acne, allergies, arthritis, fibromyalgia, insomnia, joint pain, rheumatism, neurosis and other conditions. Needles can be placed throughout the body. Needles that are placed on the face helps to balance energy, improve muscle tone, remove bags under the eyes. In combination with herbs, healing and Oriental massage techniques, acupuncture will have a good effect on skin tone.

Who is suitable:
If you are open to alternative medicine, and are willing to try a wide-spread non-surgical intervention to improve their health, do not hesitate to join the 15 million people who try acupuncture for the first time each year.

Who is not suitable:
Pregnant women should first consult a doctor, this applies to each treatment and each drug. If you have a disease or fear that acupuncture can affect your current treatment or medications need to be consulted in advance. If you have any doubts regarding the experience and expertise of specialist acupuncture is better to stop treatment and seek other professional.

Caring For Your Garden Tools

Why Do your Tools Fail?

You go to the home center or to your local hardware store and carefully choose the tools you need to tend to your flower beds and your vegetable gardens. We all know that the quality of a lot of products is not what it used to be 15 to 20 years ago. You can still find real good quality tools though. You just need to know which tools to look for. I have made my living for over 40 years with tools so they are something I know well. If you want better quality tools, do not settle for the home owner version of any tool. Those are meant to be replaceable tools and tools not used on a steady basis. Go straight to the professional tools section or ask a professional where he buys his tools. Professionals realize that their tools are important and need to be high quality tools because they are necessary to do the work that makes them money.

You will be glad you invested your money in a good, high quality, rugged tool. It will preform better and last far longer than a home owner version and even if it initially costs you more money, in the long run it will turn out to be less expensive because it will outlast the lesser quality tools which means it will not need to be replaced as quickly as the home owner version of the tool. Now you know the difference between the home owner version and the professional version so go out and have some fun shopping for tools that should become a trusted friend and work companion in your yard and garden. Caring for those tools is of vital importance to their longevity and performance. Lets discuss a few tips on caring for your new tools and maybe how you can revitalize some of your older tools that are still in pretty fair condition.

Caring For Your Tools

Tools are one of those things that seem to be "out of sight, out of mind" sorts of things. You use them to do the job and stick them back in the tool shed and forget about them until you need them again. That is one of the major factors in why tools will fail prematurely. Just like anything else, tools need a certain amount of care to keep them in healthy condition. We all know that metal rusts. Do not put your tools away while they are wet. That is just common sense. Take a few seconds to thoroughly dry off any tools before storing them. If it is a tool you rarely use, make sure to go one step further and give that metal surface a light coat of oil to help keep some of the air away from the metal surface. Air actually accelerates the rusting process so you need to keep it to a minimum on tool surfaces that are going to be stored for long periods of time.

How many times have you been right in the middle of digging with your favorite shovel only to have the shovel handle snap right into and leave you with a useless tool and unable to finish your job? Wood naturally dries out over time. While you are at the hardware store make sure to pick up a quart of Linseed oil to rub onto the wooden surfaces of any tools you have to keep them from drying out so quickly. Here is a tip I learned many years ago from an old Polish gentleman.

While you are in the hardware store pick up an 1/4 "drill bit that is about one foot in length. Also pick up some 1/4" furniture plugs. Take the drill bit and center it in the end of your handle and drill straight down the length of the handle as far as you can. Now take a small funnel or a syringe and fill the cavity you just drilled out with some of the Linseed oil you have. Now take one of the 1/4 "furniture plugs and cap off the hole and stand the tool so gravity will do its job and allow the oil to soak down into the handle. This will act as a replacement for the natural moisture that wood had in it and keep the handle in great shape. it also helps keep those pesky wood splinters from the dry wood conditions to a minimum. While you are maintaining your tools do not forget to grease any movable joints. One last tip is to make sure any tools that have a sharp surface are kept sharp. it will not only make your job easier but will mean less stress on the tool when you are using it and that increases the life of your tool too.


Tools are necessary for many jobs and if you take good care of your tools, they will last for many many years and become a trusted friend and companion to you while you are working in your garden or flower beds. You invest money in your tools so why not keep them in good condition so they can pay you back on your investment? It is money you can save and put into your gardens to improve them and make them enjoyable for all to see. Tool maintenance does not take much time. It does take a lot of time to earn the money to keep replacing your tools. Plan to spend 10 minutes or so each time you get out your tools on maintaining them and you will be amazed at just how long your tools will serve you well.

Antibacterial Cream for a Healthier Life

Conventional wisdom on treating minor cuts and abrasions would be to allow the wound to be exposed to the air and let them heal themselves naturally. Unfortunately, this process causes the formation of an ugly scab which would ultimately lead to skin scarring for life. This is because the skin is colonized by a large amount of bacteria which are normally harmless outside the body. However these microorganisms become opportunistic pathogens which can cause infections and pus once wounds appear on the skin. Bacteria are ubiquitous, they can be found in the air, water, soil, plants, animals and even some live in the human body and on the skin. The most important characteristic of bacteria is that they multiply quickly and thus antibacterial creams have to be applied as soon as possible to stifle their growth.

Several types of ointments have been formulated to speed up the healing process and prevent scarring. Antibacterial creams are a series of products designed to control bacterial infections. They are often used on blisters, cuts, burns, acne and insect bites. If the creams are applied to wounds quickly, this can prevent scarring and scabbing as it promotes moist healing of the wound and prevents or reduces inflammation.

Antibacterial creams are very useful products which can be obtained from your local pharmacy or from online shopping sites. Some examples of products in the market that you can find include avene cicalfate and neosporin. Instructions are often included with the cream itself when you purchase from the local shops or from online stores. To use the cream, clean the wound or affected area with plenty of warm water and then pat dry with a paper towel or a clean cloth. Then wash your hands and apply a small amount of antibacterial cream to the area and cover with a sterile gauze or bandage to prevent reinfection.

Antibacterial creams usually contain antiseptic to kill opportunistic bacteria. Natural antibiotic alternatives like tea tree oil, neem tree oil or eucalyptus oil is sometimes used to make this cream which can be very or more effective than pharmaceutical medicine in reducing swelling and pain.

In conclusion, antibacterial creams are very useful products to treat all kinds of wounds, cuts and abrasions caused by bacterial infections. However, they are not the be all and end all solution as deep puncture wounds are not effective to be treated by this method. You might have to visit the local hospital to be treated by a registered physician or receive stitches for the wound.

I’m Leaving You

In the laundry room beneath the building
with the fresh smell of Tide detergent
on my hands in the fragrant spring air
blowing in the unscreened window
finding beauty in everyday acts like doing
the laundry within a confined situation
never submitting but being and being again
though torture lasts for years
and even more years I’m not existing
in opposition to you
this is simply called I’M LEAVING YOU

I climb back down the cross
back up the walls where I am pushed
against my face and breasts
my painful nose is throbbing
I climb out of the yellow satin Satan coffin
where I am choking on dry smoky air
you were smoking Marlboros in my coffin
I got you out I freed you
And you closed the lid on me
And I could not escape the suffocation
I own the bottom as I
have been there all along
it is not ever submission
but an ascension on the cross
I climbed back down to Hades
my home
to get away from you

I knew Lucifer in depth
Through your merciless hard eyes
I was in your chest still
in quiet innocence
I dwelled as Christ when it became

too much
I escaped as a girl Christ at times
a boy Christ
insisting the one-time crucifying
be an instant release
It is only ever LEAVING TU

It is a terrible drama I portray
but the black Prince of Darkness mask I wear
my nakedness my child’s body my tenderness
are my real rage
You put me in open air graves with no coffin
Just dirt or cheap plywood once
I realized I had reached a new low in life
I had to dig my way up to get out

You ate dinner while I lay in the earth
I saw the warm welcoming lights
that excluded me from the dining room
once more I felt black
while I starved outside under the cold soil
I saw you sitting uncaring eating
and smiling
the Arab smile I used to like earlier
maybe you were happy
but it was the Holocaust for me
it’s too late for a rescue,
needless to say

It is a rolling wheelchair exit I take
flying down the Sausalito freeway
to Santa Monica where the bitch was
in my path as I wheel out the door
you were standing behind her
locating the exact point the sunlight
in case I could one day see
from inside a dark crime alley trash pile
that he set me down on
sitting with the homeless black men
and finishing my clean fish bones
from a good fish sandwich with tobasco
I could have choked but didn’t
you hoped I would choke
but like the satisfied cat who left
with satisfaction

The fresh scent of Tide on my clothes
And my burdened skin-stripped hands
The dryer sheet a rough tissue for my nose
The tears I have shed for the agonies
an unexpected gift of intentionally wilted flowers
Are a wracking BOUNDING pain in my head
an ever-tightening gold and silver metal band
perhaps copper perhaps American pewter
the heavy mesh of an armored Crusades suit
I am wearing on my slender shoulders
becoming a headache torture commercial I had to write
and research a new corporate aspirin product
for the relief of my migraine as well as yours
I ended the pain by walking away

Still the fresh freshness lifts me up onto the unfound road
With no credit for my work last year
before this season’s hypnosis paralyzed me
A dropped reality through forced walk excusions in the open air
It was a mental institution and you pushed the wheelchair
as the admitting doctor
As I leave you once more it doesn’t matter
how many times I’ve tried
even though it seems like a way of life
to leave you
because as I roll out the door

They knocked me off the ascension
they pushed me off the elevator ramp as I rolled by
the motherfuckers sitting in my wheelchair
I screeched like a snowy white owl
flying through the roof as either the devil
a witch or a saint I am not sure
to this day if I was saintly or not
as I flew off the cross with rage
yet another time on the uphill road to my
independent victory and my independent action (IA)
the WPA is still the work program of my autonomy

every time I tried to get started
you threw me out of the three-ring circus again
it was my only home besides the coffin
I was homeless
I had to choose early between a prison or a coffin
I chose the coffin under duress
those were never my real choices
You pushed on me another white straw hat
and a matching striped jacket
a whipped existence you said I had earned
Boy, they all told me to at least
forget the straw hat
because I told them I needed the jacket

my own conscience was speaking
an insect apparition
my friends said it was the damned coat I was wearing
to take the nazi symbol off my chest
once and for all as
it is a branding iron

falling on the ramp they had set out to trip me
standing like an apparition by my empty wheelchair
I flew off the cross with a fluent rage
it was a good feeling as
I tipped the sands of time in the hourglass
for another hour to take an extra breath
I am alive not dead and walking through
the deserted saloon doors
into a covered wagon reality
safe from the dry dusty sandstorm
obscuring your venom
like a rattlesnake near my throat

Not a pyhrric victory this time around
The arid red saloon doors I photographed
As a setup in Santa Fe were in the porno movie
I once owned documenting my death
The swinging gate was not really a door
once again you hit me as I entered the action
another time and called it caring even using
the word Love
I was never a slave
You only owned the empty air between your violent hands
The dirt in your pockets the lint on your PC screen
was put there by me the current abused witch

I am the air I am the wind I fly like a lost Sabbath
I am the air I am the wind I fly like Satan
I fly like Jesus I fly like a Brahmin
I fly like Buddha I fly like Mohammed
I fly like a Sufi journey already taken
I am the air I am the wind the holy witch wind
I fly like Hitler like Hitler’s daughter

I am a wind tunnel with leaves flying upward
I ascend back down and up again
through the righteous fabric
of my own nearly-ruined coat by you
it’s winter and I need it
it was a witch wind that blew my hat to me
even so, to get away from you I will be Jesus again
what a last choice it is to get back up
on the crucifix again
it seems to be a way of life to leave you
I can’t get anything done because

I am a minutiae, I am a militia, a cognizant road
Not a spiritualist
not a quietly spoken or even a very loud nun
I am a black patch on a sailor’s eye hiding intent
I steal the thefts you stole from me back for me
to keep myself
I steal from you as you stole my capital
I steal everything I own from you
with pleasure not fear but backup

Cigarette burns on my arms
healing through my high endurance level
using a pain measure you took recently
It wasn’t Jesus but ME it was ALWAYS ME
living through the burns
standing with a straight back
a calm voice and a ready smile
I was a pretty girl with burns
It wasn’t Jesus but ME
He walked off the cross with me that day
I held his hand
I will take this to the Justice Court of the Universe
for what you have done to me today

You negated my existence
I couldn’t walk out of the door
ever without you beside me
all along through my deranged
childhood I have had to solve
humanity’s problems through your flaws
Every time I had a friend, one friend
for even one minute
you criticized me for having
a base of support
I am leaving you, the Nazi
You looked at me as if I were worth
A billion $$ dollars $$ – and I was
I knew you would destroy me to keep me
While I was tied up
I came for free plus some
To get out of there

The veils you have wrapped around my face
are promontory mound scarves
always revealing the hidden presence of cameras
but I always knew the photographer for your porno
he said that you are actually holding
my by now desecrated camera
every time I thought of you
I threw the veils down
wrapped them wadded up the cheap
polyester fabric into an ugly rolled ball
I spat on the veiled ball hurling the light
into the encompassed mirror
a disappearing symbol of an unmarked grave
you pushed me up against that wailing wall

I’m back in the coffin
peering out from the brown dirt on my skin again
listening for creaking sounds around the lid
My stolen home is my fulcrum point
when was my body a temple like in the Bible
just once?
I’m cutting him off because
I am not a Barbie Doll beauty without a brain
He can look at what he already stole
not at me
I am standing up in a rigid box
a black box a white boxed Rubik’s cube
I was forced to solve in moving cabs
My neck hurts and I know
I am in the cheap plywood coffin you bought me
One more time I live in the eternal darkness
of the deep nicht arab night
I search for the waning light climbing
up like an ant
on a minimalist journey
I’m climbing off the ant farm
through the silted sifted soil
of Europe

I am back in the magma core again
climbing up Mt. Vesuvius as a cockroach
with a black ash streak mark on my forehead
from the occult I knew through sacrifice
I was the ritual torture victim becoming
the victorious bird dancer
and a sometimes satanic interpreter
Back again looking out of the hole
My hole – it my whole tender breathing
living whole soul – My Soul (w)hole

I was living in a hatred home
because you were living there
until recently you were holding me hostage
Your raging cold constant hatred of me
my vagina my back and my front
my whole breathing song
a former loving child now a vigilant woman
with a chilled response and song repertoire
I was a girl you never noticed my trust
Because nothing ever changes
I was more than the little Nazi girl all along

You tried to make me a pimp
and everyone’s whore on the closed circuit TV
with concealed web and satellite spycams
it was a visual virtual rape while
I had to be both God and a prostitute
to satisfy you the white man
even though you never talked to me
I had to steal my own thoughts from me
while believing I was you, the pimp,
not me at all
I was negated and wearing your name as my identity
always reporting my transgressions
to you the white secret police
while you made me pay illegally
I cracked the hypnosis Da Vinci code

I thank God I don’t know you anymore
I never did know you because
you only forced me with brutality
to say I knew you when I don’t
publicly you said I am not a citizen and cannot act
then you said I am a slave or a servant-slave
what the hell is that?
a new category for my role as a woman?
as I clean the mirror in our home
I realize what you meant and throw the rag down
even the paper towels I throw them on the floor
putting my blue Windex spray surface cleaner
away forever even though it is new
and I walk away from our unmade bed

I will redefine the ceiling as I stand over you
I will redefine the ceiling as the floor while
I dance a spinning whirling dervish dance
a beautiful little girl’s wild dance
on top of your head
You won’t know I am alive
EVEN THOUGH I stand outside your dungeon
with the keys
You won’t hear from me in the future because I am leaving you.

I am back in the front back in the middle
of your crappy car sitting in the backseat
not grateful at all why should I be grateful?
Grateful for what?
it was all wrong and I knew it was all wrong
Waiting for the dryer cycle to complete
I carefully separate your clothes from mine
because they have leprosy and worse
especially the underwear

Placing them neatly in your dresser drawer
the top drawer, of course
I grab my emergency money and
I walk out the door
Toward manna toward heaven toward mecca
Toward Bethlehem
Toward the nearest hamburger place
To plan my escape from MY home
which these days is always your jail
walking with abandon and confidence
down the freedom road
I don’t stop to brush my hair
or bother with lip gloss
smiling in the mirror

it’s a woman thing
it’s a heart thing
it’s in my vagina that you
will never know
it’s my holy space
and you will never know it

I am the Pope now as I leave you
you threw the rocks too hard
at me the girl standing on the wall
you were a man, not a boy
and the rocks were your brutal fists
your painful raging slaps
you existed for meanness
you were a big scary rigid form
next to me ready to hit me again
as I lay in your cold cold bed
I left you early – during the during
the enduring breaths I take
I left you already!
but you didn’t know or care because it was
never my bed only yours

I had no room to breathe and I slipped
out from between the sheets early
one morning as you slept
a deep satisfied sleep
I looked closely
at your no-guilt icy face
I never went back to caring as
that is how you trapped me
caring for you lying in your bed
trapped between your legs you are
a mean man with truly mean hands
AND for this reason

You poured a loam fertilizer product
on what is now foreign soil in our backyard
I bought it in Hechingers for a family garden
You didn’t want
Putting me in the cheap coffin again
you said I’ll be back
I didn’t wait however and climbed out
of the coffin buried under a foreign country
I never knew as our home before
without my identity intact as you stole it
every day through violence expressed toward me
my skin and my occasionaly fragile woman’s soul
even child’s soul at times

You were the doctor in a white mask
at the opening to the grave
exhuming tilling the soil almost packed down over me
offering to free me from bondage
through a conscript program
as some sort of welfare draftee
It is euthanasia you said Service
or nothing less than suicide
adding “You have a fixation on death”
and you put me in the hospital again
“one more time we will do this”
you remarked casually
as a frigid stranger once more
negating my will nonetheless
striking terror in my heart
and disgust that always prevails
when I need you to come through
for me in a crisis
you simply never do

You made me feel like a servant
while you were in my body
a maid in hypnosis
that I am not
with a leash around my neck
hopelessly following you
into ignominy and eventual death
against my will and
unable to speak with silent screams
I left with my spirit
into familiar terrain
not as an insect again

It is the abstruse point of view
Nothing you gave me was yours
to give
I already own everything
Including my entire body
I own my face and
my expressions on my face
you couldn’t give me anything
let alone take anything away
this is not said by me
it is said by Jesus
I may sound nice but I
am not nice about this
for fucking me over
just once
I am leaving you

There is no final voiceover
No voice overlay
It was your voice
drowning me in my life
Just my voice
Just mine
It is always my voice
I speak with
It is mine only
It is finally my beautiful voice
I hear
And it always was
It’s all mine.
My voice is me.
I’m keeping it for
the future
for my father
for my unborn child
perhaps never born
because I lost my voice once
or more than twice
and because I want to still
believe in God
for my peace of mind
and simply for myself
I am leaving you
I have already left you
yesterday for the ugly bruises
on my beautiful body
that I can still see and feel
I don’t stay tied up for long
I had to walk out of my body
to leave you
This is goodbye.

Blood Sugar Levels: What Do the Numbers Mean?

We know that blood is what travels through our veins and we see it when we cut ourselves. Sugar is something that we might put in coffee. Blood sugar levels? What is this? What does it mean? And why it is important to keep ours in check. Foods that are carbohydrate based create glucose (sugar) and it is what the body uses for energy. Insulin is a hormone that assists the cells in your body to properly use the glucose. The pancreas makes the insulin that is released into the body when a large amount of sugar is detected in the body. If anyone of these elements is not functioning correctly, the whole balance will be thrown off and you are in danger of some serious medical issues.

So what do the numbers mean?

* Upon rising from a good nights sleep and before eating your blood sugar level should be between 80 and 120 (this is considered ‘fasting mode’ as you probably haven’t eating within the last 8 hours). Two hours after you eat you numbers could go as high as 160; at bedtime a normal range should be between 100 – 135. If your numbers are consistently in the 150 range, that is considered high blood sugar or in medical terms called hyperglycemia.

What causes fluctuations in the numbers?

* A lot of things can fluctuate the numbers from anything form excess amounts of stress Cushing’s disease, heart attack or stroke are some other medical conditions that can raise your blood glucose levels as well as the most common diabetes. Diabetes can cause damage to your nervous system, kidneys and your vision if left untreated.

Numbers and symptoms you should be aware of:

* Numbers that fall below 70 consistently is definitely low blood sugar, also known as hypoglycemia. Some symptoms of this condition is ‘fogginess’, inability to think clearly, irritability, extremely tired for no apparent reason, fainting is also possible. This is not something to be ignored, as it can be potentially life threatening. Other reasons for a low blood sugar count might include: Addison’s disease, low thyroid levels, pituitary gland tumor, liver disease, malnutrition, or the medication used to control diabetes may need to be adjusted.

There are some specific issues that will affect the outcome of your blood test, they include: alcohol consumption, physical illness, emotional stress, caffeine, and smoking. Medicines used for high blood pressure or birth control pills can also cause a misread in the test results. Be sure to tell your doctor about all meds you are taking before the blood sugar test is performed.

General Symptoms of Cancer

Some of the generalized symptoms of cancer are as follows:

Note: These symptoms are very general and vague. Having one or two of these does not necessarily mean that someone has cancer.

• Persistent Fatigue:

One of the most commonly experienced cancer symptoms is fatigue. Usually occurs when the cancer is at an advanced stage but might still occur in the early stages of cancer.

• Unintentional Weight Loss:

Losing weight without trying might be a welcoming surprise but it might be a warning sign for many illnesses too, including cancer. If 10 pounds or more have been lost unintentionally then it definitely means a visit to the doctor. This weight loss might be experienced with or without the loss of appetite. Remember, weight loss is one of the symptoms of cancer, but it is also a symptom of many other illnesses. So consult your doctor first.

• Pain:

Pain usually is not experienced at an early stage except in the case where the cancer spreads to the bone. It generally occurs when the cancer has spread and has begun to affect other organs and nerves.

• Fever:

Fever is a very non-specific symptom of many health conditions, including cancer. Regarding cancer, a persistent fever or a fever which frequently comes and goes signals stress on the immune system. Fever is commonly experienced in the people whose cancer has spread or in those who have a cancer that affect the blood ie, leukemia and lymphoma.

• Bowel Changes:

Consult your doctor if following conditions are being experienced: constipation, diarrhea, blood in the stools, gas, thinner stools, or just a general overall change in bowel habits.

• Chronic Cough:

A persistent cough that becomes worse and will not go away might be a symptom of cancer. See your doctor to be evaluated.

Clothing for Disabled People

Clothes for disabled people are easier to come by than you may think. There are many types of clothing that are standard clothing that you can purchase at any store that are easy for disabled people to get in and out of. Here are some of the easiest clothes for disabled people to wear.

Clothes with snaps-

Any type of clothes with snaps are great clothes for disabled people because they are easy to get into. Whether it is a shirt that buttons or tear away pants that snap down the sides of the legs are easy to get on and adjust as need be.


Clothing with zippers- as long as the zippers do not come apart such as those on windbreaker jackets are simple to get on and keep warm in. People that have severe arthritis in their hands and joints can often times have problems getting their fingers to bend enough to grasp a zipper and get the two ends to connect, this is why zippers that do not come apart are ideal.

Pull-on Pants-

Any types of pants such as leggings or sweats that do not require a lot of buttoning, zipping or tying are the most ideal because they can just be pulled on with no other work needing to be done. The less work that needs to be done the easier it is to dress themselves.

Other Clothes-

There are some clothes for disabled people that are especially made for certain disabilities. Things such as stockings for people with diabetes or extra thick socks for people with circulation problems are just some of the different types of clothing especially for those with disabilities.

Essential Lavender – Always in the Mix

Mom, Tryssie said, sampling essential oils and offering her own unsolicited commentary, I know essential lavender oil is supposed to be calming and soothing and all, but it smells more like comatose. Tryssie’s signature fragrance review line: “Essential lavender smells like grandma and the bridge club.” She does not intend the line as criticism, more like very precise and vivid reporting, and certainly delivered with proper homage to the queens of three-no-trump. For today’s post-modern emerging woman, lavender probably does seem sadly twentieth century.

I explained, however, one need not make this oil the leading ingredient, but one really ought, always, to include it in the mix. Yes, even if we concede lavender evokes all things Victorian and quite a few things Eisenhower, we must acknowledge that lavender shared Victoria’s secret-appear prim and innocent, but pack a potent wallop. Among the essential oils, lavender rivals all the best in medicinal and therapeutic applications and benefits. Even Wendell, our Wonder Dog, has experienced and benefitted from its soothing effects. Essential oil beginners must learn that lavender, and its sister chamomile, calm and soothe everything. Experts act on the principle, if it needs calming and soothing, lavender and chamomile are there. In pillow sprays-essential lavender is essential. After-cleanse skincare-must have lavender in the mix. Unruly dry hair-lavender ranks number one as your go-to oil. Of course, lavender dominates the sachets in your drawer full of “intimates”; no one wants anxious and unruly drawers.

Essential Lavender in “Complementary Medicine”

Naturopaths rely on essential oil in treatment of neurological disorders. Sounds serious, Tryssie volunteers, and I agree that essential lavender can serve as serious medicine. Relying on essential lavender for inhalation therapy, naturopaths use it to treat severe headaches-including migraines and they have found it works extremely well for treatment of the entire constellation of pre-menstrual symptoms. Aches and cramps abate, exhaustion and fatigue lift, and irritability softens to grudging tolerance. Although massage therapists confess lavender has only limited benefit, strictly speaking, for serious skin disorders, they insist on its value in promoting intimacy and the power of a healing touch. In other words, lavender has little topical-biochemical effect on eczema or acne, but healing massage promotes recovery from the inside out. Mothers, if your child suffers a serious skin disorder or you are battling measles and chicken pox, healing massage promotes rapid recovery by enhancing children’s sense of love, affection, and safety.

Rigorous Clinical Studies of Essential Lavender

The University of Maryland, the nation’s leader in strict clinical research for “complementary medicine,” determined essential lavender substantially contributes to control and relief of post-operative o oxygen to one half of the group and oxygen alone to the other half. All twenty-five patients in the experimental lavender group reported considerably higher satisfaction with the facility’s pain management regime than patients in the control group. Researchers also reported patients in the experimental group recovered and were ready for discharge sooner than patients in the control group.

So, let me see if I get this, Tryssie began drawing conclusions. You can power-up your fragrances with any of your favorite essential oils, but you almost always should include a little essential lavender in your mix. Is that about it? She looked satisfied. Exactly, I assured my charming and gifted little heir.

Doctor – I Have Symptoms of Pain and Swelling in My Hands and Feet – What Could It Be?

While there are multiple causes of swelling and pain in the hands and feet, arthritis is probably the most common cause.

The term "arthritis" is derived from the Greek and means "joint inflammation". It refers to more than 100 different diseases that can cause pain, swelling, and stiffness in the joints. Joints are where the ends of long bones connect and interact. The end of each bone inside a joint has a thin layer of cartilage and is held in place by ligaments, tendons, and muscles. A joint is lined with synovial tissue (synovium) that helps to nourish the joint. It is the synovium that often becomes inflamed in arthritis.

Arthritis may also affect other supporting structures around joints such as the muscles, tendons, ligaments, and bones. Some serious forms of arthritis can affect internal organs.

The common symptoms of arthritis are due to inflammation (swelling, heat, redness, pain):

o Swelling in one or more joints

o Stiffness in the joints in the morning or with prolonged inactivity

o Joint pain or tenderness

o Restricted mobility in the joints

o Warmth or redness

Diagnosing arthritis can be difficult because some symptoms are often common to many different diseases. A rheumatologist will first do a complete physical exam, looking for clues. The eyes, ears, nose, throat, heart, lungs, and other parts of the body will be examined along with the joints. Lab tests and imaging procedures such as x-ray, ultrasound, or magnetic resonance imaging (MRI) may also be ordered.

The most common forms of arthritis are:

Osteoarthritis (OA) is also referred to as degenerative joint disease. This is the most common type of arthritis. When it affects the hands, it can cause painful swelling in the last row (Heberden's nodes) and middle row (Bouchards nodes) of finger joints. In the feet it will affect the toe joints as well as the mid-foot. This disease affects cartilage, the tissue that cushions and protects the ends of bones in a joint. With osteoarthritis, the cartilage starts to wear away prematurely. The swelling of the fingers and toes may lead to bony deformity.

Rheumatoid arthritis (RA) is an autoimmune disease; the body's immune system (defense mechanism against infection) attacks normal tissues. This autoimmune reaction causes inflammation of the synovium. RA symptoms include pain, stiffness, swelling, rapid loss of joint function, and crippling. When severe, rheumatoid arthritis can also affect internal organs. This is the type of arthritis that most commonly causes severe inflammation in the hands and feet.

Rheumatoid arthritis tends to be symmetric- one side of the bodt being affected just like the other.

Fibromyalgia is a chronic disease characterized by generalized aches and pains. The pain is accompanied by stiffness that is worst in the morning but tends to last all day long. Patients may have localized tender points occurring in the muscles and tendons, particularly in the neck, spine, shoulders, and hips. These tender points are called trigger points. Fatigue and sleep disturbances may also occur. There is subjective swelling along with pain in the hands and feet.

Gout and pseudogout are inflammatory forms of arthritis due to deposits of crystals in joints and other body tissues. Uric acid is the culprit in gout and calcium pyrophosphate is the villain in pseudogout. Both diseases cause painful attacks of arthritis affecting the hands and feet.

Infectious arthritis is a type of arthritis caused by either bacteria or viruses. A relatively common form of infectious arthritis is Lyme disease. Infectious forms of arthritis can cause swelling and pain in the hands and feet. A diagnosis is often difficult to establish. Antibiotics will often be used to treat bacterial infectious arthritis.

Reactive arthritis is an autoimmune arthritis that develops after a person has an infection in the urinary tract or intestine. This problem is often referred to as Reiter's disease. People who have this disease often have eye inflammation (iritis), rashes, and mouth sores. Inflammatory arthritis involving the hands and feet leading to a toe or finger that looks like a sausage (dactylitis) is common.

Psoriatic arthritis. Some people who have psoriasis also have arthritis. This disease often affects the hands and feet. It is usually asymmetric. It also causes deformity of the fingernails and toenails (onycholysis) that is often misdiagnosed as a fungal problem. Sometimes the spine- neck and low back-can be affected. As with Reiter's disease, dactylitis often occurs.

Systemic lupus erythematosus is another autoimmune disease. Lupus can affect many organ systems including the joints, skin, kidneys, lungs, blood vessels, heart, and brain. This is a cause of swelling and pain involving the hands and feet.

Juvenile rheumatoid arthritis is the most common type of arthritis affecting children. It leads to pain, stiffness, swelling, and loss of function in the joints. A patient can also have rashes and fevers with this disease. Hands, wrists, ankles, and feet are often affected.

Polymyalgia rheumatica. Symptoms include pain, aching, and morning stiffness in the shoulders, hips, thighs, and neck. It is sometimes the first sign of giant cell arteritis, an inflammatory disease of the arteries characterized by headaches, scalp tenderness, weakness, weight loss, and fever. The hands and feet may be affected although less often than other joints. The erythrocyte sedimentation rate (sed rate), a blood test that measures inflammation, is often greatly elevated.

Bursitis is inflammation of the bursae- the small, fluid-filled sacs that help cushion joints. The inflammation may accompany arthritis in the joint or injury or infection of the bursae. Bursitis produces pain and tenderness and may limit the movement of joints.

Tendinitis is inflammation of tendons (the fibrous cords of tissue that connect muscles to bones) caused by overuse, injury, or arthritis. Tendinitis produces pain and tenderness and may restrict movement of joints.

Not all conditions that cause symptoms of pain and swelling in the hands and feet are due to arthritis. Here are some non-arthritis causes …

Polycythemia vera (PV) is a disorder that is due to excessive production of red blood cells, white blood cells, and platelets. Some patients with PV will not have any symptoms at all, but many will experience easy bruising or bleeding with minimal trauma. Also, the blood may become thick, causing it to clot in tiny blood vessels. If clotting does occur in the small blood vessels of the fingers and toes, a patient may experience numbness or burning. Swelling and pain in the hands and feet may also occur.

Some medical conditions cause edema … swelling of the hands, ankles, feet, face, abdomen, or other areas of the body. Swelling is most often seen in the hands, in the feet, or around the eyes. The swelling often causes pain.

Edema is due to excessive fluid accumulation. It can be caused by abnormal kidney function, chronic kidney disease, congestive heart failure, varicose veins, phlebitis, protein or thiamine deficiency, sodium retention, or cancer.

Other reasons for edema are pregnancy, standing for prolonged periods of time, premenstrual syndrome, oral contraceptives, an injury (sprain), hypothyroidism (low thyroid), anemia, adrenal disease, deficiencies of potassium and B vitamins, or allergic reactions.

The cause of the edema needs to be determined. Diagnoses such as congestive heart disease, kidney disease, or liver disease should be ruled out.

Insect stings can lead to swelling and pain in the hands and feet. The same type of reaction may occur with medications, such as penicillin or sulfa. This is referred to as serum sickness.

Acromegaly is a disease where a tumor in the pituitary gland causes an overproduction of growth hormone. This leads to swelling and pain in the hands and feet.

Frostbite is another cause of swelling and pain in the hands and feet.

Blood clots in the veins are another cause of swelling and pain in the limbs. This rarely affects the upper extremities (arms). If it does, diseases associated with clotting abnormalities should be suspected.

Reflex sympathetic dystrophy (causalgia) is an unusual disorder that leads to swelling and pain in an affected limb. Generally it occurs in an arm or a leg, rarely both at the same time. The preceding event is usually some type of trauma.