Cerebral Palsy Therapy

There are many forms of physical Cerebral Palsy therapy that can help reduce the disabilities associated with this disorder. Each person with Cerebral Palsy will often need a specialized kind of therapy.

The Maribelle exercise assist system, otherwise known as the MEAS is one option that people with Cerebral Palsy may be interested in and has had very beneficial results.

The MEAS is an exerciser that is suspended from the ceiling with a body support. This allows people that have little or no use of their legs to actually be put in an upright position (supported standing), or a sitting position where they can move or move with assistance. For example, swinging.

The benefits of this are many, including much enjoyment for the user just from being in an upright position, or from the swinging and other possible movements. Remarkably, the movements in the MEAS result in LESS spasticity! 3 to 5 minutes of gentle bouncing, followed by swinging, invariably will relax tight elbow joints and clenched hands will open up. The Neurophysiological reasons for this change have been well documented in research studies about using rebounders.

Progressive treatment goals, which have been achieved in varying degrees by the regular use of the MEAS in an eight week or longer program include:

1. Eye contact, tracking, eye-hand coordination, focusing, dramatically improved vision.

2. Increased attention span, improved learning skills.

3. Social awareness, interaction with peers, self confidence

4. Vocalization, improved speech.

5. Independent purposeful movement, muscle development.

6. Head Control, trunk balance, independent righting.

7. Improved circulation, improved bowel function.

8. Reduction in flexon spasticity, relaxed open hands.

9. Reduction in extension spasticity, less startle reflex

10. Release of frustration, improved morale, enjoyment.

11. Easier to feed after exercise, better appetite

12. Self feeding, finger foods, spoon, fork.

13. Desensitization of skin areas, particularly the soles of the feet, starting by letting the user splash their feet in warm water, shaving foam etc.

14. Crawling, independent mobility, knee walking, running.

15. Reduction of Athetoid movements allowing the person to control their electric wheel chair independently after exercising in MEAS

Therapists have reported that clients who were fearful when they were placed in a hammock are much less afraid of doing Sensory Integration and Vestibular Stimulation techniques using MEAS.

Meas is used for

* Sensory integration

* Vestibular stimulation

* Gait training

* Desensitizing soles of feet

* Occupying a child while tube feeding to distract the child from yanking tubes

* Encouraging weight bearing in hypertonic children

* Allows wheelchair-bound adults to move in upright position.

* Early recovery periods after injuries

Besides Cerebral Palsy, the Maribelle exercise assist system will also be of benefit for people with

* Low muscle tone

* Poor balance

* Spastic cerebral palsy (CP)

* Impaired vision/blindness

* Fearfulness & insecurity

* Sensory deprivation

* Hemiplegia

* Athetoid cerebral palsy (CP)

* Congenital dislocated hips

* Leg length discrepancy

* Fetal alcohol syndrome (FAS)

* Limited motor abilities

* Failure to thrive

* Poor head control

* Hyposensitive vestibular systems

* Cerebral cortical atrophy

* Hydrocephaly

* Agenisis of corpus collosum

* Microcephalic

* Developmental delay

* Intractable seizure condition

* Epilepsy

* CDH (congenital diaphragmatic hernia)

* Deafness

* Scoliosis.

A Gun For Sale By Graham Greene

On the face of it, A Gun For Sale by Graham Greene is a genre thriller, featuring a crime committed by a confessed and declared villain, followed by a police pursuit. In the hands of a great writer, however, even clichés such as this can be transformed into thoroughly satisfying novels.

First published in 1936, A Gun For Sale is set in a Europe over which war looms constantly and threateningly, casting a shadow of fear and even depression over all human interaction. Graham Greene appears to use this context to allow the book to make a significant, yet very subtle point, an assertion that conflicts, even grand conflicts like wars, are pursued by interests, instigated by an intention to profit. The grander the conflict, the greater the potential gain. As individuals vie for influence, prominence, control and dominance, so do societies, groups, companies, even countries. And some of the protagonists play dirty, rarely receiving the comeuppance of justice. When they do, we are gratified, sensing the same rightness that a happy ending might provoke.

A Gun For Sale has several important characters, more than a review can list. Raven is the first we meet, the blackness of his name immediately suggesting a functionality for the plot, for he is the anti-hero, the hired gun who completes the bloody assignment in the book’s first pages. Hare-lipped and ever resentful of his disfigurement, both physical and, as a result of a painful upbringing, psychological, he suggests a figure that the reader might be invited to despise, perhaps a pantomime bogeyman of genre fiction, always accompanied by a threatening, trademark fanfare.

But Graham Greene is not that mundane a writer. We eventually come to know Raven well. Though we are never actually invited to like him, we eventually sympathise with his plight, if only by virtue of the fact that there are some apparent social heroes who in reality are a darned sight more deserving of our contempt. Raven is double-crossed and sets out to track down the perpetrator of his humiliation.

Raven leaves a trail and a policeman, Mather, takes up the pursuit. By chance Mather’s girlfriend, Anne, boards the same train as Raven from London to Nottwich, an industrial town were she will appear in the chorus line of a pantomime. Raven and Anne meet and, viewed from the distance of the pursuer, become accomplices.

Mather’s fellow copper, Sanders, is an interesting foil to Raven. Both are disfigured. Raven’s problem is with appearance and he yearns to be rid of the hare-lip that disfigures his face, a disfigurement that Anne plays down, thus engendering his trust. The policeman Sanders, on the other hand, stammers. He is quick of wit, but not of voice, and is aware that his impediment has cost him promotion.

Mr Davis, also known as Cholmondley, amongst other things, is the greasy lackey employed by Sir Marcus. The latter is an industrialist, owner of a steelworks in Nottwich, a business that has seen better times. Mr Davis is a right cad, regarding theatre girls as fair game, regularly picking them up and persuading them into the grubby room he rents from a truly surreal couple in order to protect his reputation. The freemason Sir Marcus is barely clinging to life, but he retains sufficient pride, or malice, perhaps, to inflict untold suffering on others, merely to retain his own status in a future he does not have.

And so Raven pursues Cholmondley, who answers to Marcus. Mather and Saunders pursue Raven, and Anne seems to be on everyone’s side. And it all works out.

But Graham Greene does much more than tell a tale. Through simple language and structure, and via a plot that would grace a b-movie at best, he penetrates his characters’ psyches, locates them in social class and history, and manages with a deft lightness of touch to convey a remarkably strong sense of place, setting and context. Through his simply constructed prose, we see people, places and events from a multiplicity of perspectives and are left with a complexity of associations with every character. And that, precisely, is why cliché is left far behind.

Adult Dyslexia Creates Reading Challenges

Adult dyslexia is a common cause of reading difficulty in adults. Many adults were never diagnosed as children, so they have no idea that they are suffering from adult dyslexia. Every job application, mortgage application, or complicated instruction sheet makes them cringe.

A common misconception is that dyslexia only affects children. Not only does it affect adults, it impacts millions of adults. In fact, many famous people have dyslexia. Having dyslexia does not have to hold you back – if you learn how to work with it.

These days there are many adults who have come forward to talk about their dyslexia and share their experiences. In this age of disclosure, it is a welcome sight to see adults who have struggled alone with this challenging brain disorder see that they are not alone and that there are others who face the same challenges.

From Einstein to Tom Cruise, and millions of other adults, dyslexia affects so many. Common symptoms of dyslexia include difficulty with reading or writing, trouble understanding directions, poor spelling, and many other signs. Often people with dyslexia will simply say that they don’t care for reading – not understanding that it is their brain function that is at fault. Some feel as if they must be stupid, when in fact dyslexia has nothing to do with intelligence. Many very intelligent people suffer from dyslexia and many successful people have learned to overcome it.

Dyslexia can often lead to more creative thinking, since dylexics can often see the world in a slightly different way than those who rely more on their linear, left-brained thinking. If you think that you, or someone you love, might need adult dyslexia testing, there are simple, private tests to help determine if dyslexia is the root of the problem. If it is, there are may learning techniques that can make reading and writing much easier – coping with dyslexia is easier when you know you have it. Just knowing that there is a name for the problem, and most importantly, that you are not alone in dealing with it, can make all the difference.

Dyslexia treatment has come a long way in recent years, there are now even colleges for learning disabilities, ensuring that anyone who wants an education can get one. These colleges are set up to allow for extra time to take tests, individualized learning styles and more. However, any college is required to make allowances for a disability – even a learning disability. This is one reason testing is so important. If your college determines that you do indeed have dyslexia, they are then able to offer certain study aides such as textbooks on audio or increased testing time.

Career Prospects of MD in Forensic Medicine for Indian Students

MD in Forensic Medicine can be taken up as a three-year long post graduation degree. It focuses on applying the scientific principles in investigating a crime. Under this program, aspirants get to take up subjects like forensic toxicology, forensic science, law and medicine, medical jurisprudence with legal procedure as well as autopsy. The curriculum comprises both basic and specialized concepts related to medico-legal responsibilities that come with practicing medicine and carrying out crime investigation.


Anybody who takes up this field of study can render such technology services to home, health and law departments that involve medico-legal work, the process and courts of crime investigation. Aspirants who want to take up this course in India, should fulfill the minimum prerequisite of higher secondary education and a bachelor degree from a recognized educational institution.

Job Prospects

Now, the most important question is that why anybody would take up this course of study in our country. The rising demand for a forensic scientist in both private and public sectors has further created several job opportunities in this sector. Future professionals get to work as a criminologist, research assistant, investigator, forensic scientist in different government, public and private organizations. Such organizations comprise CBI, private investigation agencies, police and All India Institute of Medical Sciences.

Scope and Bright Career Ahead

Several government institutions, such as banks, railways, armed force department, forensic labs and insurance companies recruit forensic scientists. Professionals who have gained some experience of relevance in this area of criminology may set up private detective agencies of their own to perform operations. They mostly pay attention to specialized areas of crime like murder, robbery and rape. The area of criminology and forensic science has huge scope as it deals with finger print analysis, drug abuse, child abuse cases, anti-piracy, DNA analysis and microscopic tissue investigation.

Pay Scale and Lucrative Package

While you get ample exposure working in this field, your pay package can scale a lot higher depending upon the position you are employed in. Those working as government employees get a fixed salary with additional benefits but those who are private detectives, can have a varying package based on the complexity level of cases they handle. If you are an Indian student or looking forward to study in India, then you have a lot of colleges to choose from.

Institutes to Study in India

Some of the top colleges in the country include Osmania and Gandhi Medical College in Hyderabad and B. J. Medical College, Ahmedabad. If you want to study in the capital, then Safdarjung Hospital, University College of Medical Sciences and Guru Teg Bahadur Hospital and Maulana Azad Medical College in Delhi can be preferred.

Finishing the Praxis II Test on Time and Passing It

A lot has been said about passing the Praxis II – some say that it is easy; some say that it is hard; many have attested that it is unbelievable – no wonder a big percentage of the test takers fail, fail and fail! Remember that the Praxis II test is a timed test; can you do well under pressure? You may be an excellent teacher, no doubt about that. But in order for you to become a teacher or continue working as an educator according to ETS standards, you need to pass these time-constrained tests. Can you really do that? Are you sure you have it in the bag?

It is Time I can not Waste …

A 58 year old vocational educator from Pennsylvania is in the brink of losing her career as a Cosmetology teacher in one of the most prestigious schools in the state. Post why? This is because she has not yet passed one of the tests required of her – Subject Assessments. She did pass the 2 other requirements which are PLT and Teaching Foundation, however, that is after 8 tries. She had to take it 8 times just so she can get a passing score applicable for her state. She is 58 years old and has been teaching for 11 years with practical salon experience of 20 years. Does this make her a terrible teacher because she failed her Praxis II over and over again?

She is not a terrible teacher, in fact, her students love her! She is one of the best educators in her field. But the state dictates, she has to pass her exams or she will never teach again. This is her dilemma.

Time, Time and Time – Can the Exam be Done on Time?

She says that she only has 1 hour to finish 40 Math questions. For an average person, that can be done. But remember, she is 58 years old. She has been out of school for a very long time. She is teaching Cosmetology education and yet, she has to pass a Math exam for her Praxis II certification! Her frustration is that even if the test is 10 hours, she will never finish it on time because she does not have content knowledge about it apart from the fact that the test is timed. She teaches Cosmetology and not Math and still she has to answer questions like "What is the vertex of a triangle?" – These type of questions were NEVER taught to her in Cosmetology school (she took a vocational course and went on to become a Beauty Specialist before she become a teacher – as she says, her calling).

If only the questions in subject assessments were like: how to dye the hair, how to use a flat iron or how many levels are in a single hair strand – she can answer these. But then, she has to pass something that she does not have any background on, forgot all about it and to think, the Praxis II tests are time pressured.

Crunch Time, Teachers!

Do you have the same problem as hers? Time is gold. This is the saying. It is really difficult to answer something you do not know, let alone to be pressured by time and the thought of "If I can not do this right, where will I go from here? I will stop teaching. This is devastating on my part because I love being a teacher. I love imparting knowledge and ideas to my students and seeing them learn something new every day is an invaluable reward. It can not be paid by money – the feeling that because of me, people have learned is most gratifying. "

Time is the main issue on your Praxis II test. This is your problem. Can it be solved? Like every other concern, yes it can be remedied. Knowing that you have this problem is the first step in finding a solution.

If you have troubles finishing an exam because time is too short, then, the only thing to do is train yourself to answer faster. How can you do that? You are going to have to prepare for your test. Take a good month before your said exam and tutor yourself to answer Praxis II practice test timely.

Try to answer 1 question per minute. Do that with your Praxis II sample tests. This will increase your chances with a timely answering of your exam and giving you more time to re-check answers.

Whether you are taking Cosmetology, Theatre, Social Studies, English or Agriculture, you still have to take a Math test. Most majors require that. The So, to answer by vBulletinĀ® the time the back- testing says "stop writing", you need to know exam secrets on Praxis II. There are study guides that can help you ace the exam and answer it in a jiffy.

How come other people pass the exam and say that it is easy? It is because they were ready. They have test prep on Praxis II. They have allotted specific time per question and everything was answered. You can do this too and pass the exam without worrying about time – if you have the right study materials.

Therapy Dogs – Fascinating Facts

There is no greater therapy than the love of a dog. Everyday around the world millions of people experience the amazing bond between humans and dogs. This is what the basis of what is becoming such a powerful mode of therapy for many people in long term health care facilities, nursing homes and hospitals.

Animals have been recognized as being a positive influence when it comes to lowering blood pressure, improving feelings of loneliness, reducing depression and raising self esteem. Some studies have shown people who are around dogs have lower triglyceride and cholesterol levels than someone who is not exposed to a dog. The fact is, dogs have a calming and therapeutic effect on people.

When a dog visits a health care facility, everyone benefits from their presence. The residence and/or patients, the staff as well as the visitors are affected by the special magic these furry friends bring to their facility. Life in a long term care facility can be lonely and often boring for some residence. A visit from a dog breaks up the daily routine and these magnificent creatures have an un-caning ability to stimulate the mind in dramatic ways.

Different types of Therapy Dogs

There are two recognizable types of Therapy Dogs. The most common are the dogs that are used for visiting nursing homes, long term health care facilities, hospitals and schools. These dogs are called, ” Therapeutic Visitation Dogs”. The second type is known as “Animal Assisted Therapy Dogs” . This classification of Therapy Dog is used for people who may have mental or physical illnesses.


As of 2007, there are approximately 18,000 Therapy Dogs registered with an organization called Therapy Dogs International. This volunteer organization is dedicated to regulating, testing and registration of therapy dogs and their volunteer handlers for the purpose of therapeutic visitations. In Canada, the most recognizable organization which evaluates and tests potential Therapy Dogs is called St. Johns Ambulance. In 2007, this volunteer organization had 2300 dogs registered in their program and they visited an estimated 68,000 patients which translated into approximately 146,000 volunteer hours. There are a number of facilities around the country that also specializes in training people and their family dog to become a Therapy Dog team.

How to recognize a Therapy Dog

These dogs are usually recognized by a colored vest, cape or jacket with a special patch sewn onto the garment. In Canada, the St. Johns Ambulance Therapy Dog program uses a special bandana and an identification card which indicates the dog has been tested and certified. Each province or state may have their own method of identifying a Therapy Dog team. It may include many of the fore mentioned apparel or ID cards and/or the handler may wear a special vest or shirt indicating they are a qualified team.

Access Laws

A Therapy Dog that is recognized as a “Therapeutic Visitation Dog” does not have the same access privileges as the “Animal Assisted Therapy Dogs”. In the United States, check with your local government officials or visit the American’s With Disabilities Act website. In Canada, visit the Blind Persons Rights Act or the Canadian Human Rights Commission website.

How You Can Make A Difference

You can make a huge difference in the lives of many people, by becoming a volunteer Therapy Dog handler. You will learn and appreciate the special bond you have with your own dog and at the same time you will be contributing to the health and well being of many people who could use the positive influence of a dog. Contact your local training or testing facility to find out how you and your canine companion could make a difference as a Therapy Dog team.

Healthy Diet Snacks

Healthy diet snacks are good for your health and enable you to maintain a healthy lifestyle. In today’s busy life, it often becomes difficult to eat healthy food throughout the day. People often opt for fast food whenever they feel hungry during a busy work day. Fast foods like chips, soft drinks, pizza, and so forth, are easy to grab during work and tasty, too. But indulging on junk foods for a long period doesn’t only lead to weight gain and obesity, but may yield other serious health hazards, too. Various types of easily available fast foods may be tasty to eat, but they don’t provide your body with the essential nutrients which are important for good health.

Choose healthy diet snacks that satisfy your hunger. They will supply your body with sufficient energy and important nutrients and at the same time will help you to maintain your weight.

o Opt for whole-grain snacks since they are rich in fiber and complex carbohydrates. They are good for your health and provide you with energy and staying power. You can choose whole-grain crackers, whole-grain pretzels, and whole-grain crisp breads, which are high in fiber and low in fat.

o You can include a variety of fruits and vegetables in your healthy diet snack. Fruit salad or vegetable salad can be eaten as a healthy snack. Both fruits and vegetables are low in calorie, give you a fuller feeling and provide your body with vitamins, minerals, fiber and nutrients.

o Nuts and seeds are another good option for diet snacks. This type of food is a good source of protein. Nuts and seeds contain healthy mono-saturated fat and can make you feel fuller for a longer period of time. Be careful to eat nuts and seeds in moderate portions, as they are high in calories.

o Low-fat dairy products like buttermilk, yogurt, low-fat milk, and others are a good source of calcium, protein, vitamins and minerals.

o Popcorn can also be a good snack if you don’t saturate it with butter and salt. Popcorn is high in fiber and low in calories. The best way to eat popcorn is to have it air popped without using butter.

o Peanut butter has lots of good nutritional quality and can be eaten as a diet snack. You can add a moderate portion of peanut butter to fruits, crackers or a smoothie. Don’t be generous with peanut butter, though, as it high in calories.

o Fruit smoothies can be a wonderful meal replacement if you prepare them with many healthy food ingredients. You can make different types of smoothies containing a variety of fruits, protein, fiber and dairy all packed into one delicious serving.

If you want to reduce weight or are looking for some healthy diet snacks that you can eat to curb your hunger, then go food shopping. Make a list of food items that you can have in between your meals to avoid junk foods or over-eating. You can prepare some healthy diet snacks at home that you can carry to your workplace, or you can buy some ready made diet snacks that you can have whenever you feel the pang of hunger.

Easy Steps to Healthy Weight Loss

There are weight loss diets, plans, pills, surgeries, drugs, programs, spas, patches, clinics and even weight loss teas. Store shelves are lined with weight loss products, from supplements to books and videos. Weight loss is a billion dollar industry, with no end in sight. It appears by the rising weight of Americans that weight loss is a complicated and elusive goal. The truth is that weight loss is a simple equation of nutrition and exercise. Weight is gained or lost depending upon your diet and how much you move your body.

While certain plans, products and programs will work for some, there is an equation that works for all: lowering one’s calories and exercising.

Weight Loss and Food

The best way to take control of your food intake is to buy two simple items: a notebook and a pencil. Write down what you are eating. Log the calories you consume. This makes it easier to cut your caloric intake, without doing an extreme diet or cutting out any foods completely. If you want to make a change, cut out a spoonful of sugar in your coffee every morning, have one egg instead of two, buy bread with less calories and find out what foods you love with a low calorie count.

To help with calorie cutting, you can also buy simple snack foods and eat them every hour or two, such as a single serving of applesauce, a banana, or a low-fat pudding serving. These little treats will make you feel as if you are eating often, but will not bulk you up in weight. You may not have to eat less, in fact, you may be able to eat more and more often, but by realizing how many calories you are taking in, you can find easy and creative ways to lose weight without losing enjoyment.

Weight Loss and Exercise

Unless you’ve found an exercise technique that you absolutely love doing, such as yoga or tennis, then you are probably like most people: you don’t do it. More than ever people spend their days in front of a computer screen and their nights in front of a television screen. This is one of the biggest contributing factors when it comes to weight gain. The body needs movement to be healthy.

You don’t need to join a gym, buy an exercise video library or buy fancy workout clothing. What most don’t realize is that a mere fifteen or thirty minutes a day can make a huge difference in the amount of calories being expended. Deciding to take the stairs instead of the elevator, taking a walk around the block during a lunch break or even spending a few minutes dancing in your home to your favorite music in the evening, is burning calories. If you, like most Americans, have a sedentary lifestyle, adding a few little changes into your daily routine can make a huge difference. Every movement is burning calories.

Calculating Your Daily Calorie Needs

There are many nutritional calculators available on the web to help you count calories, vitamins, minerals and decide what your nutritional needs are. It is as simple as imputing your sex, age, height, weight and daily exercise activity into the calculator. Once you have put this information into a nutritional calculator, you will be told how many calories you need to take in per day to maintain or lose weight. The calculator will give you your BMI (body mass index), which will tell you your daily energy expenditure and your estimated energy (calorie) requirements.

For instance, if you are a 35 year old female who is 5-foot, 5 inches and weighs 165 lbs, but leads a sedentary life that finds you only walking for 30 minutes a day at a slow rate of 2mph, then you will need to take in 2120 calories to maintain your weight. Your BMI will be 27.5 and if you would like to lose weight, you must eat less than 2120 calories per day and/or exercise more.

By learning to understand your daily calorie requirements and the amount of calories burned in exercise, you can take control of your own weight loss, without any special diets, pills or products. Simply cut a few calories here and there and add a few movements for healthy, long lasting weight loss.

What Contents Should Be in a First-Aid Kit?

Regardless of whether you are preparing for an emergency or to be ready for something that could happen every day, every home should be outfitted with a good first aid kit. In fact, most experts agree that regardless of their intended purpose, you should have ready access to three kits depending on where you are:

Keep a first aid kit in your home as well as in your car.

Have a first aid kit available at work.

Either carry a first aid kit with you or keep one that you have ready access to.

First aid kits come in a huge variety of shapes, sizes, and types. The one that is best for you and your situation will depend on your circumstances. There are a number of places where you can purchase a good first aid kit, but the best are the ones you create yourself, including items that are specifically designed for your needs, whether that be the activities you often take part in and your specific medical issues.

What Contents Should Be in a First-Aid Kit?

Whether you decide to buy a ready-made first aid kit, make your own, or adapt a ready-made kit, there are a few items that should be standard:

Items such as personal medications as well as emergency phone numbers and any other items that your healthcare provider may suggest

At least two absorbent compress (5 x 9 inches) dressings

At least 25 adhesive bandages of assorted sizes and shapes

One roll of adhesive cloth tape (10 yards x 1 inch)

Five antibiotic ointment packets (approx 1 gram or more)

Five antiseptic wipe packets

One small bottle of aspirin (81 mg each)

One space blanket

One lightweight bivy sack

One breathing barrier (with one-way valve)

One cold compress

Two pairs nonlatex gloves (large size)

2 hydrocortisone ointment packets (approx 1 gram or more)


One roll three-inch bandage

One roll four-inch bandage

One package 3 x 3 inch gauze pads

One package 4 x 4 inch gauze pads

One oral thermometer

One package triangular bandages


Perhaps the most important thing to remember about any first aid kit is whether it is complete or not, it will do little good unless you know how to use everything in it properly. In fact, without some basic familiarity with the ingredients listed above, you could conceivably do more harm than good in an emergency situation. For this reason, it’s always a good idea to prepare for an emergency by taking a first aid class sponsored by the American Red Cross or similar organization.

Other items that would be good to include in your first aid kit include:

A flashlight with batteries or a rescue hand-crank flashlight. The latter often includes not only a flashlight that needs no batteries, an emergency radio, and a USB plug for recharging your flashlight, cell phone, and other items.

It is also important that not only should your first aid kit be complete, but you should also inventory everything on a regular basis to make sure that there aren’t supplies that you should restock as a result of use or as ingredients expire. There is nothing worse than to need a first aid kit only to discover that the bandages or another ingredient is missing because it was used during a household crisis.

Last But Not Least

Another important item that should be included in your first aid kit is a complete plan for how you and your loved ones will find each other in the event of an emergency. After all, there’s no telling when such an event will take place. This means that when you least expect it, some kind of emergency might take place and you will need to gather where you have agreed to. You should not only have this plan on paper in your emergency kit, but each family member should know where and how they are to meet if an event of this type takes place.

On any given day, at any time during that day, an emergency could find the members of your family anywhere in an area. Perhaps parents are at work while children are at school. What is your plan to gather together in order to be in one place. Don’t plan on traditional means of transportation being available in such a crisis. And don’t plan on telephone communications being available. Plan instead on any and every eventuality, and make sure that everyone understands what they will need to do.

Hospital Infections

Hospitals in general go to great lengths to make sure their buildings are sterile, but nearly 2% of the patients who die each year die of infections they caught while in the hospital. Hospitals usually go to great lengths to keep sterile. In some cases, fatal hospital infections are not completely preventable. But in many cases, the hospital could have done much more to ensure sanitary conditions. If someone you love died from a preventable hospital infection, you need the help of a lawyer.

The fact that hospital patients are typically very ill means their immune systems are weaker than when they are healthy. Due to their weakened immune systems, hospital patients are likelier to die from relatively minor infections. An infection that would be extremely unpleasant but not deadly for a healthy person could easily be fatal for a hospital patient. Hospitals that do not act quickly enough can be held liable for the preventable infection that led to the death of your loved one.

Of all the patients who die in hospitals, roughly 2% die from infections acquired while in the hospital. With roughly 2 million deaths in hospitals in America per year, that translates to roughly 100,000 dying from hospital infections every year. Most of those deaths are from urinary tract infections, infections where surgery was performed, or pneumonia acquired while in the hospital.

These infections are often caused by bacteria or viruses that would not be nearly as harmful for a healthy person. This even includes many everyday medical conditions, such as upper respiratory tract infections, that healthy people might not worry about at all. Once these bacteria and viruses are allowed to enter the body of a person with a weak immune system, they can take over the body much more easily than with healthy people.

Deaths from urinary tract infections are often the result of catheters that are not sanitized well or nurses who do not sanitize the area before inserting it. Surgical infections are also frequently the result of inadequate sterilization before, during, or after the operation was performed. Pneumonia frequently develops after an infection in the respiratory tract gets out of control, something hospitals are usually able to prevent by monitoring patients for infections and acting quickly when one is noticed.

Characteristics of a Good Doctor

If you would like to become successful in your profession then it is essential for you to fulfil its requirements. If you want to become a medical doctor then there are some important points that you should keep in mind. The six important characteristics of a doctor are as below:

1. Sense of responsibility
2. Compassion and empathy
3. Professionalism
4. Knowledge of his subject
5. Humility
6. Communication skills and good manners

The first thing that you need to understand is that being a doctor would require you to bear much more responsibilities than other professions. Unlike other professions, who would hardly require an emergency to be handled at off office hours, a doctor might need to do this frequently throughout his or her career. You have to understand that this profession would require you to be present at just about any time and you should be ready and committed for this task.

Another important trait of a medical doctor is compassion. Unless you are compassionate and sensible towards your patients, you will not be able to cure them. This does not means that you have to become emotional with them. You should be professional, but compassionate while treating your patients. At the same time, you should not get emotionally attached to them because if you do so, then you might not be able to operate them or treat them to the best of your potential.

As a medical doctor, you have to be honest in your professional and sincere to your job. You should stick to the fundamentals of health and try to motivate your patients all the time. You should encourage them to involve themselves in healthy eating habits and physically active lifestyle. Medicines should only be prescribed when necessarily and patients should be encouraged in all possible ways so that their body becomes strong and it develops resistance towards ailment. In short, in order to become a good doctor, you should first learn to become a good human.

As a doctor, it is your responsibility to ensure that each and every patient that comes for treatment is treated to the best of your ability. If a patient gets successfully treated by you, then he is most likely to recommend you to others and in that way you will also get popular and for all the right reasons! All these points will shape your profession really well and help you to become a successful doctor.

Biomechanical Functional Training for Tennis and Everyday Function at Sixty

I am 60 and 5 hours, awake and writing this post at 5 am, situation normal for my age group where sleeping late is replaced by afternoon power naps. In this post and attached video you can see some of my daily functional training regime which has enabled me to be fit for the demands of my sport and a range of functions in everyday life at 60.

It’s now early May and later this month it will be a year since I first heard of Applied Functional Science, working initially with Troy Bradley (GIFT Fellow) in rehab and then studying for a foundation course with the Gray Institute. Applied Functional Science seeks to understand how the body was designed to work and the Gray Institute uses these truths to devise programmes for injury prevention, rehabilitation and athletic development, all of which differ greatly from traditional approaches and in my direct experience, are much more effective. The Gray Institute trains professionals who work with clients of all ages and abilities in rehab, prevention strategies and athletic development and have recently joined with Nike to develop an Applied Functional Science Golf instructors programme.

As a tennis coach with some experience of fitness programmes, Applied functional science techniques appear to work with the body, as it was designed, to achieve functional performance gains. The routines look like the function your training for, working your muscles and joints in function, in a chain reaction, in all three planes of motion with the forces of gravity, ground reaction, mass and momentum. Training the abdominals using AFS techniques illustrates the difference in approach with conventional methods. In the past, I have struggled and strained with sit ups and ab crunches in a vain attempt to add some definition and performance strength to my abdominals, with no appreciable or lasting benefits.

The abdominals are four layers of big muscles that link the upper and lower parts of the body and respond best to training in the way they were designed to work, as part of a chain reaction in function. Laying on your back doing sit ups does not look like anything the abs were designed to do and ultimately will not be effective training for anything other than laying on your back doing sit ups. You may get some definition but you are not training for strength in function

My abs training is part of a whole body workout of the muscles and joints in the chain working in all three planes with the forces of gravity, ground reaction, mass and momentum. It’s beginning to sound like a broken record but it is the way that I have trained, for almost a year, which has meant that I play tennis on a par with forty year olds (some) and have the range of motion and strength in my muscles and joints to perform everyday tasks that a year ago were a problem for me.

The training method I use to develop and maintain my general level of fitness for function includes balance reach, lunge and squat matrices and an abdominal dumbbell matrix all of which are based on the principles of Applied Functional Science.

I use Tri-stretch to increase the training gains from my routines and include below an explanation of it’s benefits from the inventor Dr. Mary Repking, PT. “An understanding of the interaction of all joints in all three planes of movement with gravity and ground reaction forces is needed to perform optimum stretching of the musculature. All joints need to have their full range of motion in all three planes of movement to allow the body to move without deviation from normal biomechanics. When a joint is restricted in its motion (secondary to a shortened soft tissue), any force that drives the joint into motion it does not have will result in breakdown or acute injury to that joint or in structures somewhere above or below it within the kinetic chain. Maintaining tri-planar flexibility is therefore important for the athlete as well as the person attempting to stay fit. Application of functional biomechanics to the exercises that the athlete performs and to the equipment that is utilized provides for a much more systematic progression of strength and balance training.”

I have increased the levels of my training routines over time, building on success at each level. They work for me and are not intended as medical and or training advice for anyone else. You will need to seek professional advice, preferably from a GIFT fellow, before starting any training programme.

If you are not reading this post on tennisleg.net you can see the video there or on my YouTube channel tenniseye1. This video shows some of my routines, confirming that I have achieved a level of fitness for function, which I will continue to develop and record in future blogs.

Vaughan Ebrahim

LTA Licensed Senior Club Coach

GI Foundation Applied Functional Science see Gray Institute

Cemented and Non-Cemented Knee Replacements

When you are in the process of getting a knee replaced, your orthopedic surgeon will have the options of either cementing your knee prosthesis into place or, not using cement and allowing the surrounding bone to fix itself to the prosthetic components.

This is something you as the patient want to be sure you understand and discuss with your surgeon regarding the advantages and disadvantages of both procedures and, what method your surgeon is considering. This also is very important information to know during your rehabilitation process and your physical rehabilitation professional will be sure to have that information in hand while in your recovery.

The main difference when it comes to physical rehabilitation is that with the cemented knee prosthesis you will be allowed to weight bear as tolerated on the affected leg. With a non cemented knee prosthesis, you will be given special instructions on how much body weight you can place on the affected leg.

In a cemented knee prosthesis, the type of adhesive used is a special cement called polymethylmethacrylate which dries very quickly and is stable within minutes. Most knee replacements done today are cemented. The advantages of a having a cemented knee replacement is you are able to get out of bed and walk on it immediately with the aid of a walker placing as much weight through your knee as you can tolerate.

The rehabilitation process also moves quicker as you do not have weight-bearing restrictions to follow. When someone has a knee replaced that is not cemented, the rehabilitation process will be slower due to the extra weight-bearing precautions. In some cases where I have worked with patients that have the non cemented procedure completed, they may be following non-weight bearing precautions for up to six or eight weeks.

The thinking in considering whether to use a cemented or non cemented knee prosthesis will involve someones age for instance. If you were considered a younger adult, your surgeon may have been tempted to use a non cemented replacement.

The thought being that you more than likely would need a knee revision at some point as you age and, will develop wear and tear on the prosthesis. The revision may be easier to perform if the prosthesis is not secured by the strong adhesive that has to be broken loose. Also there was the consideration of cement debris breaking loose and causing or speeding up the loosening of the knee prosthetic over time.

Cementless components have not been used as long as cemented ones have. Conclusive long term use is not absolute at this time. In the short-term both have comparable levels of success however.

Your orthopedic surgeon will have an idea during consultation what method he may prefer to use. If you are looking for quicker recovery after surgery due to work obligations or if you are over the age of 55, consider going with the cemented fixation.

Because Not Every Nutritional Diet Vitamin Supplements is Worth Your Money

In this present time, more and more people are becoming conscious of their health. And this statement was supported and proved by the Food Standards Agency where they conducted a survey in 2005 and showed that more people now are aware of what they eat and are more conscious of what are written on food labels.

After all, with more disease and disorders being discovered nowadays, how could one not be conscious of their health?

And with that, people are trying different ways in order to prevent themselves from getting sick and from being confined at a hospital.

Of course, everyone wants to live a longer life and live as normal as they can be. And with this fad, it’s no wonder that businessmen took advantage of it and introduced different products that claim to help in maintaining one’s health; pharmaceutical and alike – companies who offer nutritional diet vitamin supplements is not an exception.

Nutritional Diet Vitamin Supplements are meant to fill your body with vitamins and minerals which you may lack mostly due to your diet, but definitely – they are not a food substitute as a source of nutrition.

And with the wide variety of nutritional diet vitamin supplements to choose from, one must take note which is the most appropriate supplement for oneself. Since supplements are not regulated in the US, there is a small chance (most probably 1 in 5 products) of buying a product which contains the actual ingredient indicated in the label.

But maybe you are wondering, do you really need to purchase a supplement?

According to sources, you most likely need to have a nutritional diet vitamin supplement:

If you are a vegetarian

If you are a child or someone who is 60 years old and above

If you are pregnant or breast-feeding

If you are experiencing a medical condition that affects your digesting processes

Vegetarians, children and the elderly don’t consume or even absorb enough nutrients that they need to keep them healthy. And as for the pregnant, the vitamins and minerals that she takes may not be enough for her and for her baby. Also, those experiencing certain medical conditions may not be able to absorb the nutrients that one will intake so a supplement is needed as a back up.

If you are one of the above and still uncertain of taking the right nutritional diet vitamin supplement for you or you are not included from the list, yet still believe that it is necessary for you to take a supplement, it is best to consult a doctor or a dietitian to guide you on what is the supplement most suitable for you.

And now, let’s say that you are advised to take a nutritional diet vitamin supplement, here are some reminders you could keep in mind in choosing the right product. Let these reminders keep you guided so that no further possible complications may happen in your supplement taking.

Reminder no. 1:

In choosing the right supplement, choose products whose manufacturers comply with the pharmaceutical GMP compliant. With this, you could be more confident that what you take is of standard quality as the possibilities of containing harmful contaminants may be eliminated.

Reminder no. 2:

Read and comprehend the labels. Read carefully the labels and the ingredients contained by the product because it might contain substance that is not appropriate for your body or a substance that may trigger an allergic reaction.

Also, read if the amount of the nutrients contained is of the right amount for you. Remember, different people needs different amounts of certain nutrients, such as the amount of calcium needed is different for men and women.

Reminder no. 3:

Go for natural and herbal supplements. These are said to be more effective because organic ingredients are said to be easier to digest and absorbed by the body. But be careful though, be sure that the product you are taking is proved to be organic because some products may claim to be natural but all along are synthetic. Once again, consult your doctor or if not, a pharmacist who is knowledgeable in this field.

Reminder no. 4:

Most importantly, a supplement alone will not give you enough nutrients that you need. This will only enhance your nutrient absorption so if you want your health at its maximum, always keep in mind to eat right and exercise as often as possible.

Now you know the basics, it’s up to you to put it into action and show how much you love yourself by treating yourself and providing your body with the right amount of nutrients you need.

A Day in the Life of a Veterinary Technician Working in a Clinic

The veterinary clinic is the one place that most people associate a veterinary technician working in. This position is one of many vet tech jobs that many of the credentialed veterinary technicians have to choose from and is the most popular one. The vet technician training does not always teach the student how to handle stressful situations. This can cause a problem for a new vet tech when they were not expecting to have to handle these types of situations during the course of their work day. When the first time there is a day that does not go quite right, this individual may be surprised. This veterinary tech working in a clinic environment will perform many duties during the course of a day and not every day will go as scheduled.

When the morning started off very calm and everything went as scheduled and then, in the afternoon, it suddenly becomes quite bizarre with one emergency after another, the stress began. The first incident began the afternoon at the front desk when everyone wanted to be checked in or out at the same time, the next in an exam room where the animal was very scared and crying and screaming at the same time, and the next in the surgery room when the animal was bleeding profusely and efforts to stop it were not working. This can make for a highly stressful day and at the end of it the new vet tech can not wait to leave.

Then, at 5:00 PM, a pet owner comes running in holding their very sick little dog. So, this day will be not only stressful, but extra long. This may make the vet tech wonder if the veterinary tech salary is worth the stress. During this day, the vet tech has given injections, taken x-rays, assisted at the front desk by answering the phone and scheduling appointments and checking patients in and out of the clinic, stitched up large gashes on a cat that was attached by a wild coyote, restrained an animal that was very afraid of the large veterinarian when he came in the room to exam him, and worked overtime to calm down an emotional pet owner and take care of her sick pet. After a calm morning, and a stressful and long afternoon, the day ended on a good note when the vet tech was able use the knowledge he learned at the vet technician school to diagnose and treat the last patient of the day and send the pet home with the emotional pet owner calmed down and very appreciative. This is what makes the vet tech realize why they went into this profession, for the care they can give to the animals that come into the clinic and for the gratification it can bring back to them.