Hunting Heroin Halfway Houses

Here are a few things you should consider when comparing heroin rehab centers:

Credentials of the Facility and it’s Staff:

Heroin is a highly addictive, and very dangerous substance. Having a well trained staff on hand could mean the difference between life and death when it comes to the detox stage of rehabilitation. It is extremely important for the people who are in charge of overseeing detox to know what they are doing.

Location of the Establishment:

Some heroin rehab centers are located in generally unsavory neighborhoods, where the drug is easily accessed by the clients. There are even cases where heroin is distributed to the clients by the staff. Temptation can be avoided by steering clear of these particular centers if at all possible.

Drug Substitution:

Some heroin rehab centers substitute another drug, such as methadone, in the place of heroin in order to help the patient by easing their discomfort of the detoxification process. Some say it is a necessary evil, while others see it as dancing on the borderline of the next addiction.

Treatment after the Detox Stage:

The detoxification stage is only the first battle in a war against heroin addiction. Making sure that there will be a strong support system in place is essential to kicking the habit. Without the right counseling and cognitive classes, which teach the triggers and warning signs of relapse, a person could easily be thrown back in to face their addiction empty handed. The tools taught and learned in these groups are very powerful weapons, which will help someone and their new found freedom, adjust to a life of sobriety, as long as they practice them.


What happens after leaving the safety of heroin rehab centers is where the real test begins. Even though they may feel safe, like a brand new person, stronger than ever, and ready to take on the world, it will be a constant struggle to stay clean. Upon leaving rehab, the solid ground given by the structured environment of your support groups and cognitive classes is taken away. It will be up to each individual client as to which path they want to choose. Planning ahead with an aftercare agenda will salvage at least some of the stability and routine which should be a norm by then.

Relapse Prevention:

Knowing that the pressures and stress of everyday life may be overwhelming at times, it never hurts to have a backup plan. What steps need to be taken to ensure that a person will be ready when the time comes and they have to face their addiction again? What will they tell old friends who still use as they come across them and are offered a shot of heroin? Will they have the strength to resist those urges and temptations when they arise?

Any Heroin rehab program should be very stern about working on and following a relapse prevention plan. It should outline a good strong support network, and list as many of the things that make that individual want to use. This plan needs to be shared with anyone who is within the support grid for that person. If you constantly work on this plan, then the chances of using again are reduced dramatically. The larger your relapse prevention plan grows, the stronger your will to stay clean grows.

I hope that the information I have shared today will be helpful to you and anyone else who may see it. I know that life can be overwhelming at times. You may even be asking yourself now how you are supposed to find out if the heroin rehab centers that you look into will offer these services. Well, it’s easy. All you have to do is ask them. Ask as many questions as you can think of, because your recovery depends upon it.

Copyright (c) 2014 Complete Healthcare Solutions

Ginkgo Biloba Powder – A Dietary Supplement to Remember

Ginkgo biloba powder is a dietary supplement extracted from the leaves of the ancient healing tree of the same name. This botanical wonder has been playing a major part in the practice of the time-honored Chinese herbal medicine. It has been widely used in Asia, North America and in European countries like Germany and France. The health benefits it claims to provide has made it a popular subject for numerous studies. Some of these investigative studies have found ginkgo biloba powder to be effective in certain areas, while some have proven it to have no effect on others.

Ginkgo Biloba Powder Studies to Remember

For decades, this botanical boon has been used to address memory loss due to old age pointing to its ability to boost blood circulation in different body parts including the brain. This memory enhancing effect particularly for the older population has been demonstrated in a recent study entitled "Cognitive Psychophysiology in Nootropic Drug Research: Effects of Ginkgo Biloba on Event Related Potentials (P300) in Age-Associated Memory Impairment." The researcher, HV Semlitsch, uncovered that, generally, it did not exhibit any effect when the group taking the supplement and the placebo group were compared. However, an improvement in the cognitive function has been observed in older subjects, and that they experienced less headaches, nausea and dizziness. On the other hand, this effect was not observed among the younger, non-demented subjects.

Additionally, a 1991 experiment also showed that this herbal supplement beneficially affects mental efficiency in old patients suffering from mild to moderated memory loss of organic cause, like patients with Alzheimer's disease and dementia. To support this finding, another experiment done by Pierre LeBars involving Alzheimer's patients has shown it to boost cognitive function after 13 months.

More studies on this supplement have been done showing similar promising results for the elderly with memory problems. Even more studies were done to prove other many health benefits of Ginkgo biloba powder. The quest for more answers continues to fully establish the benefits of taking Ginkgo biloba powder as a food supplement as well as understand how this ancient herb carries out its therapeutic effects.

How Ginkgo Biloba Powder Helps You Remember

The numerous studies gave the researchers a glimpse on how this botanical remedy enhance mental function. The studies revealed that it exerts its mechanism of action in two ways: as an antioxidant and as a blood thinner.

As An Antioxidant. The main cause of Alzheimer's disease and dementia is conjectured to be cell membrane injury due to free radicals. As an antioxidant, Ginkgo biloba powder protects the brain cell membranes from further damage by regulating the detrimental effects of free radicals. As a result, brain function is improved. This may explain the improvement of cognitive function among Alzheimer's or dementia patients in the studies.

As A Blood Thinner. The results of the study entitled, "A Double-blind, Placebo Controlled Study of Ginkgo Biloba Extract in Elderly Outpatients with Mild to Moderate Memory Impairment" demonstrated a correlation between the thinness of blood and mental function. The brain's ability to function depends on blood flow to the brain. The thinner the blood, the faster and easier it flows and delivers oxygen and nutrients, subsequently boosting mental function. It must be noted that a multitude of blood vessels in the brain are minute and tortuous making them easily blocked by tiny blood clots or by the narrowing of the vessel. With the blood thinning effect of Ginkgo biloba powder, though, blood can easily and rapidly pass through the vessels despite the obstacles which usually become common as one ages. This explains another route this herb takes to enhance cognitive function. This mode of action also gives you reason to take precaution when taking Ginkgo biloba powder together with other blood thinners, like Aspirin and Coumadin. If this is the case, consult your physician.

These findings suggest that old people with age related memory problem will highly benefit from taking Ginkgo biloba powder to boost mental function. But this is just one health benefit of the many that this old tree offers to humankind.

Drug Addiction Clinics

Drug addiction clinics, also known as drug rehabilitation centers or rehabilitation clinics, or rehab, for short, are facilities that get people who misuse and abuse drugs and who become alcoholics treated by employing various methods. Such means include medication, therapy and counseling. When it comes to drugs though, a drug addiction clinic would fit the bill perfectly as this facility specializes in getting an addict recover from his or her drug infused haze. Such a facility also knows that an addict has a specific need when it comes to getting treated for his or her addiction.

During a patient's stay inside these clinics, his or her treatment will vary from other patients who are also staying within the clinics' confines. Treatment depends on the gravity of a patient's addiction, how long has he or she been hooked on this or that substance, how long will his or her stay be and what sort of counseling should the patient receive. Not only those though, these clinics also have outpatient options, wherein a patient does not stay within the clinics' walls.

While patients are within the drug addiction clinics, they will be attended to by a professional staff made up of nurses, doctors as well as counselors. The doctors will be letting a patient go through what is called drug detoxification, or detox for short. During this phase, a patient joins therapy sessions whenever necessary or is given the right medication to lessen the impact of his or her withdrawal from a substance. This phase is the most critical and the most crucial part of rehab but it is also the most taxing on a patient since he or she will go through very uncomfortable physical as well as behavior adjustments. Apart from drug detox, a key phase in going to rehab is also getting a patient's family, friends and loved ones involved as a patient's addiction not only affects him or her but also them.

Drug addiction clinics can and will help anybody who is addicted to drugs overcome their addiction. However, this can only happen when an addict realizes that he or she needs to check into such facilities and that he or she wants to be free from the grip of drug addiction. After all, drug addiction can be overcome once an addict comes to terms with his or her addiction and would want to change for the better, not only for him or herself but for others as well, especially those who he or she calls family.

How to Overcome Disease? What Causes Diseases?

When most people think of disease they think of the specifics of the disease that they or somebody close to them is suffering from. However, what science knows as well, but does not tell you, is that every disease known to mankind is first caused by a natural and normal inflammatory response; the body responds to all threats imagined or real by this same process, the inflammatory response. By the way, most diseases known to mankind, according to a drug company's frequently used book, called the Merck Manual have no cause also known as etiology. This is simply not true.

In any case, depending on where this normal inflammation response occurs dictates what the disease is called. For example, if the inflammation process centers in the kidneys it's called a type of kidney disease. If the inflammation is located in the brain's and spinal cord coverings it's called meningitis. If the inflammation is located in the joints it's called arthritis. If the inflammation is there for a long time in some organs or tissues the body's tissues naturally responds by activating different aspects of tissues cells' genes thereby growing many more cells, which our United States medical society has called cancer. I think you are getting the idea that all disease originates from the same cause.

But what causes these inflammatory states? Is it bad luck? Or is it germs? Is it "bad" DNA or "bad" Genes "? Before we look at what causes all diseases, let's dig in a little deeper at some more characteristics of all diseases. All diseases have inflammation associated with them. All diseases have a distinct beginning . Most diseases take a long time to develop. All diseases are influenced massively by the mind, your mind! Everybody understands these universal truths.

But what most people do not understand is that each and every disease, whether they believe it or not is invited by that person. And at the same time, you can un-invite every disease as well and a lot faster than you allow it to grow inside you.

How does one invite a disease or diseases into their lives? They simply and consistently ignore what they are presently feeling! In other words, they ignore their negative feeling emotions. Let me give you an example. What does stress feel like in your body? Most people would say something to the effect of "negative" or "bad." And they're absolutely correct. And that should be a huge clue. And if you ask them, what does long term stress, a long term "bad" feeling in your body, do to your body? They would answer almost every time, it degenerates and destroys and quickly ages your body. And they would be correct, everybody agrees with these facts. However, if you ask them what actually happens when a negative feeling (stress) does in the body to damage it, most do not know this answer; and at the same time most do not know the exact cause of stress (negative feelings also known as negative emotions) in the body; do you?

In any case, when you have that stressed (any negative emotion feeling present) feeling in your body, your body at that very moment is producing the inflammation process inside of your body! And when you have this inflammation present in your body for a long time, like most people do, this creates the ideal climate for developing a disease or diseases. In the beginning of this natural process the only clue you have is how you feel, your ever present emotions. In other words, what do most people do with their present negative feeling emotions? The answer: most ignore them! Hoping they go away. Hope is wonderful, but something else needs to done to assure yourself you'll not develop a disease. What if you found a way to change your negative feelings into good feeling emotions? Would this change your chances of developing a disease? Absolutely! Of course it would! And it does! In fact, if you had some diseases, your current diseases would begin to heal?

In other words, whether you presently believe it or not, you may transcend and or heal your diseases in spite of your present genetic make-up and previous exposure; more on this important point later.

Did you know many other things occur when a negative feeling or emotion appears inside the body? For example, the body becomes more acidic which causes "bad" gene activations and "bad" gene mutations to occur. In addition, the body becomes less oxygenated, the posture becomes poorer, the body goes into catabolic dominated state; meaning the body and its tissues begin breaking down more than rebuilding or regenerating itself. A whole host of things and experiences occur, and all of these begin within two minutes of the initial presence of the negative emotion (feeling) within your body (the inflammatory process). By the way, all diseases love the above negative conditions of the body, especially cancer. Any type of cancer takes approximately 12 years of a person ignoring the presence of negative feeling emotions with in their body. In other words, this naturally occurring disease takes a very long time to develop into a physical condition in the body; which by the way is a natural response to you ignoring the negative feelings that are occurring (emotions are trying to let you know something important that you must change) inside your body. To heal this disease and others only takes a moment so-to-speak compared to the years of it developing in the body.

Do you know why your body creates negative and positive emotions (stress) in the first place? It does this for one very simple yet profoundly extraordinary reason. It is letting you know something extremely important; to begin thinking immediately in better feeling producing directions. Period. In other words, take step back and think about the topic that is currently stressing you and begin thinking about the topic in a better feeling producing way or ways! However, as I said before, most people do not ever consider, nor think, even a little bit, that their thinking has anything to do with anything in life; but it does, it absolutely does! For example, there are more than a 1,000,000,000 studies on how the body responds to negative feeling producing thinking; which is also called complaining, judging, worrying, fearing, being pissed off, to name just a few of many things people commonly do to "hurt" themselves. Which is also called a type of stress! You already know what stress does. All scientists would agree, stress, long term stress, makes you sick and certainly more susceptible to diseases. It does not take a rocket scientist to figure this out!

However, what you do not know, and that you will hopefully learn one day, is that your conscious cultivation of your habitual positive feeling producing thinking not only reverses all the negative effects of "stress" (stress = your habitual negative feeling producing thoughts / thinking) it has on your body, but it also changes your life as well for the better! Nothing is outside of you trying to stop you; you are the sole creator of every block and or obstacle and or disease in your body and life. No exceptions. How do I know this? Research, lots and lots of research! Does not it make sense? Think about this. What if you began your day finding ideas and images and stories that made you feel good every day? Would those better feelings have a positive effect on your life and body? Only one way to find out! You are not going to find drug companies doing this kind of research! It would put themselves out of job!

It's all common sense if you think about for a while. You may have never heard it put this way, but it is all unmistakably true. Consequently, to heal yourself and or your life you must learn to believe the capitol-T truth about yourself and your inner abilities. You are way more powerful in your life than you were led to believe. I pray you are getting to know this now! Begin now, to take control of your happiness and health and abundance that's literally waiting for you to enjoy and celebrate, now!

Unconditional love abounds in our Universe and it is actually flowing to you right now. Fighting or arguing or blaming or worrying stops this incredible feeling from flowing through you; learning to love more and more allows this eternal energy to flow through you, and this is what actually heals you.

Health Benefits of Taking a Vacation

Taking vacations allows time for relaxing and enjoying yourself in being free from your everyday responsibilities at home and at the office. It is your moment to travel and explore the world. Vacations also bring unforgettable memories that will last for a lifetime. Making good memories is good for the soul. You will not only enjoy it, but also become mentally, physically and spiritually healthy.

Before giving you the importance of vacation, here are some tips on how to take a vacation:

1. Make sure you have a vacation budget.
2. Let your boss and colleagues know it early.
3. Reserve your flights and hotels early.
4. Pack light.
5. Enjoy the planning and packing as part of the overall experience
6. Leave your phone and laptop home.

Specialist Corner

Studies show that taking a vacation can lessen the risk of dying from coronary heart disease and help live a healthier life.

Experts consent that people who seize their health seriously should also learn to take vacation time seriously. Researchers from the State University of New York at Oswego conducted a survey of more than 12,000 men ages 35 to 57 who had participated in a large heart disease prevention trial. The results, presented last March at a meeting of the American Psychosomatic Society in Savannah, suggest that men who take vacations every year reduce their overall risk of death by about 20 percent, and their risk of death from heart disease by as much as 30 percent .

When the mind feels pressured and blocked with ideas, the effects on the body can be undesirable. One very important characteristic of mental health and well being is simply setting set the time to allow your mind to do nothing. It is in the method of not being hectic that one is free to reflect, deliberate, refresh and generally be grateful in the world around you – a world which you are usually to busy to recognize.

When the Doctor says Rest

When you get sick, the most common thing you hear from your doctor and peers is to get plenty of rest. This was meant exactly that. Rest, with no activities suggested whatsoever. The art of doing nothing when you are unwell drains your mind from noise and hassle of the world. As stress and depression rise, having a time for regular outings and vacations can give you some solutions to maintaining a healthy condition.

Many people plan a vacation wherein fast paced activities are planned everyday for the week. Therefore, the vacation often ends up being as demanding as the job that you left behind. A lot of people evoke the feeling of being crushed by the time they have got back from their holiday, and this is the point. In order to get the bursting health benefits of a vacation, it is important for you to do as little as possible and set aside the time to relax your mind and soul that you need to replenish so you can return home feeling rejuvenated.

Take it Easy and Unwind

Idleness is often sulked upon in modern society, yet it is a significant part of your human mental health. It allows you to collect thoughts, to expand your viewpoint, and to alleviate anxiety. A certain amount of being idle is essential to a happy, contented life.

The ultimate tool in stress management is relaxation. Whether you take a siesta in a beach chair or snore beneath the stars, you will feel that you sleep better on a vacation. Your mind and body calm down when you adjust your focus and your pace.

One great way to relax is by reading a book especially when you fall asleep doing it. Fishing is somewhat of a reflective activity. Trying innovative sports like surfing and bowling may not be soothing but may suggest benefits to your health and well-being. No matter how active or inactive your vacation is, your mind will take it easy and your body will unwind. Basically, do the things you love, the things that bring meaning to you in your life, and see if you can mix it with the quiet and calm down time you need with the adventure side of yourself.

Explore Your Options

A vacation will give you the chance to see new places and seek new adventures. Some may take a trip abroad and explore the wonderful things beyond in search of discovery. Others may spend their vacations camping and hiking in mountains nearby. Still others prefer to volunteer in an activity in their community. There are a lot of choices to pick from. Choose what's best for you and for your health. The goal is to get out of your stress and daily obligations and take care of you.

Pancreas Pain Treatment

Pain in the pancreas is most commonly due to pancreatitis, either acute or chronic, or pancreatic cancer.

Location and nature of pain

Pancreas pain is felt mainly in the upper left quadrant of the abdomen radiating to the back.


Before treatment it is imperative to know the cause of pancreas pain. Different diagnostic tests including blood and stool tests, ERCP, endoscopic ultrasound, CT Scan, tumor marker tests(CEA and CA19-9) and biopsy should be done to find out the cause-whether pancreatitis or pancreatic cancer is the cause of pain.


– Pain Relief

1. Low fat diet- Decreasing fat content in diet helps in decreasing pain.

2. Giving up alcohol- Giving up alcohol also contributes to decreasing pancreas pain.

3. Pain relievers or analgesics-NSAIDS (e.g.-ibuprofen) can greatly reduce pancreas pain.

4. Morphine- It is recommended if pain is not relieved by NSAIDS. But care should be taken to prevent addiction from this narcotic analgesic.

5. Nerve block as last resort.

Treatment of acute Pancreatitis- It involves the above drugs for pain control along with intravenous fluids and supportive care.

Surgery and other interventions:

1. Chronic Pancreatitis

– Stinting- Involves widening the narrowed pancreatic duct and gives great relief from pancreas pain.

– Pancreatic Lithotripsy- Shock waves break down pancreatic stones which may have lodged in pancreatic ducts.

– Surgery- When the patient does not respond to any of the above treatments surgery is necessary.

They include:

– Pancreatojejunostomy

– Removing part of pancreas

– As a last resort removing the whole pancreas and islet cells.

2. Pancreatic Cancer

Usually patients come at a very late stage in Pancreatic cancer which rules out surgery in many cases.

The surgical procedure for removing tumor is known as pancreaticoduedenectomy.

If the tumor has not spread out of the pancreas it can be treated by radiotherapy and chemotherapy. If the tumor has spread to other organs only chemotherapy is used.

Pancreatic Cancer Survival- It depends upon:

-whether the tumor is removable by surgery

-Spread of the tumor-Diagnosed before spreading

-General immunity/health of the patient

If the above conditions are not met the average survival rate is less than 1 year.

Perhaps you or a loved one was recently admitted to the hospital with the symptoms of acute pancreatitis: nausea, pain, fever, bloating, etc. Then you probably have many questions about pancreatitis…. medicine will cure your acute or chronic pancreatitis. There is currently no treatment in Western medicine which is able to stop or reverse the root causes of chronic alcoholic pancreatitis: the death of pancreatic cells and the slowed production of digestive enzymes.

Why Won’t My Car Start?

Have you ever had your car just “die” on you, you try to start it and it just   will not start.  You end up calling a tow truck and paying those big tow bills, then to make matters worse the technician at the shop tells you that it will cost hundreds of dollars to make it run again,is that true? Maybe maybe not.

I own and work as a diagnostics Tech here at Ace Automotive in Lakewood Wa and I can tell you from experience if some people knew just a little more about their cars workings they could save a whole lotta money.  Say for instance you are driving at night wipers and heater ,lights and radio on you notice that the headlights keep getting dimmer and dimmer soon the vehicle “dies” and now won’t start the most likely cause is the alternator has failed, not the battery because if the battery failed the alternator would still keep power to the vehicle until you turned it off then it would not restart.

You are driving for a while and the car just “shuts off” all the instrument lights come on but when you try to start it it just turns over but will not start. First it depends what kind of car this happened to if it was an import like say Honda, acura, toyota, subaru, nissan, mitubishi, the engine timing belt may have broken (if it’s been more that 60,000 miles since you changed it last time) you should be able to tell if when you try to start the engine it sounds different like its just “freewheeling” faster than normal, this is bad cause most of the import cars mentioned will do expensive damage to the engine when the timing belt breaks.

If your vehicle is a domestic one chevy ford etc, be patient wait a little bit maybe 30-45 min and try to start it if it starts hurray! But it will “die” again once it’s hot enough again, be sure to tell your local tech this valuable information and ask for all parts they replace to repair your vehicle to let them know you know something about the car too.

All You Need to Know About Generic Drugs

Generic drugs are cheaper than their branded counterparts are. Consumers save billions of dollars every year when they opt for generic over branded medicine. These two types of drugs may be light-years away in terms of pricing, but they are identical in terms of chemical composition. With respect to their innovator counterparts, generic medications contain the same active ingredients, have the same indications, and are bioequivalent such that they have the same dosage, strength, and route of administration.

How similar are generic drugs to branded drugs?

Since generic medications are essentially similar to branded versions, they are equally effective in dealing with the symptoms that the patient presents with. Since they work in the same way, the patient can expect the same quality at a much lower price. The Food and Drug Administration (FDA) can offer the assurance that generic medications have the same purity, strength, and stability as their branded counterparts.

How do drug patents work?

While the patent for the drugs are in effect, only the company that developed the drug can sell it. The patent is intended to protect the investments made by the company on drug development. While it is in effect, no other pharmaceutical company can produce or sell the drug. The period of exclusivity eventually expires. Most of the patents that are given to drug companies last for 20 years. When the patent no longer covers the drug, the pharmaceutical company can apply to the Food and Drug Administration for the right to sell the drug as a generic product. To ensure that end-users receive the same quality of care they receive from branded medications, the FDA only approves generic drugs that meet the highest standards. This is how generic versions become available to the public.

Why are generic drugs cheaper than branded medications?

When a drug is no longer covered by a patent, companies other than the primary developer can then manufacture the drug and sell it as a generic version. The other companies that decide to join in the fray do not have to invest on drug development anymore. Since there is no need to spend on certain aspects of drug production and patents, the costs incurred are less. This is the main reason why generic drugs do not cost as much as branded ones. Nevertheless, the companies that produce the drugs for marketing to the masses must still fulfill the requirements given by the FDA and prove that the drugs work as they should, and are safe to use as well.

Do all branded drugs have generic counterparts?

Unfortunately, not every branded drug has a generic counterpart. However, the drugs that do have generic counterparts can be safely taken in, including medicines that can only be purchased from the pharmacy with a doctor's prescription. You can find out if the prescribed medication that you need has a generic version from consulting FDA-released listings. The list of generic drugs can be accessed online. You can conduct a quick search by encoding either the generic name or the active ingredient. While you are still consulting with your physician, you can also ask if the drug that he or she is prescribing for your ailment has a generic version.

Acne Topical Medicines – Top 5 Acne Medications

There is a variety of acne topical medicines to use. They range from natural remedies to over the counter creams and gels to prescription strength medications. You may be wondering, which is most effective. Results vary from each individual and that depends on several factors including the severity of your acne. However, there are medicines that are proven to be very effective for acne and you just need to decide which topical treatment is best for you. We will go over different kinds of acne treatments below.

Tea Tree Oil: If you are looking for an effective natural acne treatment, then Tea Tree Oil might be for you. It comes in oil, creams, lotions and gels. It has natural bacteria fighting properties, which helps treat and prevent acne. It can also help with scars from acne breakouts.

Salicylic Acid: This most commonly comes in cream or astringent form and is available over the counter. It is effective for reducing excess oil and cleaning out pores.

Benzoyl Peroxide: One of the best over the counter acne topical medicines is Benzoyl Peroxide. It works by introducing oxygen into pores, which kills bacteria causing acne. This is a very popular treatment and comes in soaps, facial washes, creams, lotions and gels. There are different concentration strength levels for this treatment. A higher concentration is best for moderate to severe acne.

Retin-A: This is a prescription medication and works by unclogging pores and preventing whiteheads, blackheads and cysts from forming.

Differin: This prescription acne treatment is often used for moderate to severe acne conditions. It is effective for destroying acne bacteria and unclogging acne. It also helps the skin to renew.

Ingredients of Alive Vitamins

If you ever wondered why someone does not just go and make a food supplement that has everything you could ever need for good health and proper nutrition all in one tablet, you need to learn a bit about Alive Vitamins from Nature's Way. It appears that this is exactly what Nature's Way has done here. There is a little bit of just about everything packed into this product. The dose is three tablets a day and here is a look at some of what this provides.

You are going to get vitamins, amino acids, fruits, vegetables, green foods, myco nutrients, antioxidants, and other specialty nutrients. The vitamins alone are impressive. You receive 100% of the daily recommended amount of vitamins D and K. Vitamins C and E are from six times to ten times the daily recommended amount. Thiamin and Riboflavin are also high about the recommended amount. It is possible to get this type of vitamin supply from many discount vitamins, but the vitamin totals is just the tip of the surface in Alive Vitamin tablets.

Minerals are another important and necessary nutrient, and Alive Vitamins offers 100% of the bodies need for iodine, zinc, selenium, copper, magnesium, chromium, and molybdenum. The green foods mix includes alfalfa, barley grass, dandelion, and wheat grass. The vegetable blends are made from juice powder. The juices that are present in powered form come from parsley, kale, spinach, brussel sprouts, asparagus, broccoli, cauliflower, beets, carrots, and cabbage. The orchard fruit blend is also made from juice powder. It contains plum, cranberry, blueberry, strawberry, blackberry, bilberry, cherry, apricot, papaya, orange, grape, and pineapple juices.

There is also a Digestive Enzyme Blend, an Omega Fatty Acid Blend, and several amino acids. The citrus bioflavonoid complex includes lemon, lime, and grapefruit juices. Another grouping of nutrients is the Myco Defense Mushroom blends.

Alive vitamins come in two basic types. One contains iron, and the other does not. Outside of the iron, there is only a little difference between them. The tablets containing iron are a risk for small children, and must be kept from them. The only other warning that relates to the ingredients is a caution for pregnant women to avoid doses over the recommended limits. This is due to a large amount of vitamin A from retinol. Such excessive does have been known to cause birth defects. The suggested dosage is three tablets per day. It is hard to imagine a more complete nutrient mixture than Alive Vitamins.

Back Pain Cause

Nine times out of ten people diagnosing the cause of lower back pain miss the point.

People with lower back pain will be told that the cause of the pain is a herniated disc. Of course that may be right, but the question, 'What's the cause of the herniated disc?' It is rarely contemplated. The diagnosis is therefore inadequate. In fact it's well nigh useless.

And if the diagnosis is useless then so is the treatment. Would you put your car in the hands of a mechanic who did not know the cause of problem? Of course not. So why put your body in the hands of a therapist who did not know the cause of the problem? You're wasting your money.

The ultimate cause of most herniated discs is tight calf, hamstring and buttock muscles that drag the pelvis out of alignment. It gets tilted back, rotated around and one side will become lower than the other.

The problem is exacerbated by weak trunk muscles – front, back and core. (In fact strong trunk muscles may well save you from lower back problems by acting like a corset to support the bones of the back in their misaligned state; but tight calf, hamstring and buttock muscles continue their persistent march toward dysfunction.)

Once the pelvis moves out of alignment, the bones above it get taken out of alignment, putting pressure on muscles, tendons, ligaments and discs.

Gradually over the weeks, months, years and decades the nucleus of the disc gets squeezed out. You do not know this is happening. In fact you could be 99% of the way to having a herniated disc and think your back is in great shape.

Then one day you swivel around to pick up a phone book, or put a bag of fertilizer into the trunk of your car and BAMMO, you've got a herniated disc. The immediate incident gets the blame. If it happens at work, work will get the blame and the full responsibility for fixing you up. Hello!

With a badly herniated disc you can not sneeze or cough it hurts so much. You can not put on your socks, you can not bend over the basin to brush your teeth.

In a vapid and useless explanation, your doctor will tell you your back pain is caused by your herniated disc. Your radiologist will give you no advice whatever as to the cause. They are not allowed an opinion as to causation. Their job starts and finishes with a description of what they see on the X-ray.


You can read all about what's really going on at the Global Back Care and Egoscue websites.

You will not get much solace from the orthopods, chiros and physios. They get side-tracked by the pain; they continue to look at and rub, crunch, shock and heat up the point where it hurts – rather than teaching you to loosen the tight muscles that have caused the problem in the first place.

Two key principles:

1. Bones do what muscles tell them to do. This knocks chiropractic into a cocked hat. The physios are not looking too good either. They'll go for the quick fix; they'll go for the palliative palpitation, then stick you in a room with ten other people and hook you up to a machine.

The long term fix is ​​a strength and flexibility training program, though, to be fair, even in the acute phase, a few hours doing some simple stretches will relieve a lot of pain.

Any therapist that does not send you away having taught you a dozen or so key strength and flexibility exercises is falling down on the job. They want you to come back.

2. The cause of the pain is rarely at the site of the pain.

So there you have it. Do not ask what your therapist can do for you, ask what you can do for yourself. You can not subcontract out your own strength and flexibility training program.

You do not have to spend a fortune at the therapists, just an hour or two each night for a couple of months, doing the exercises in front of TV.

John Miller

An Overview of Ancient Chinese Medicinal Practices

Ancient medicine from China has been around for thousands of years, and even today it is still widely used not only in China but throughout the world. Traditional Chinese medicinal practice revolves around the use of the physiology and pathology of the human body, and these two features are highly emphasized. The first one being a holistic vision and the second involves the treatment of the identified causes.

The use of ancient Chinese medicine is truly special and is different from any other types of medicinal practice in the world, particularly from practices in the Western World. The practitioners of Chinese medicine itemized the disorders and diseases in terms of patterns, and in Chinese ancient medicine there eight fundamental patterns recognized, and they are:

  • Interior
  • Exterior
  • Heat
  • Cold
  • Excess
  • Deficiency
  • Yin
  • Yang

A Totally Unique System

Ancient medicine from China is so unique and different that no other system with its medical theory and practices exist anywhere else and is widely respected by others. The Chinese system consists of a five phase theory that is composed of five elements namely fire, wood, metal, earth and water. The Chinese practitioners believe that the patients body should be considered and viewed as an organic whole rather than individual parts.

The mail goal of the Chinese Ancient medicinal methodology is not simply to cover up a disease or concentrate on a specific disease but instead to consider the patients ailments as part of a whole organic being and determine the cause in order to get to the proper solution. Their purpose for this is so that they not only eliminate the problem but also prevent the disease or other diseases triggered from the same cause from reoccurring the future.

The treatments used in ancient Chinese medicine [] like its theory is totally different from those practice in the Western world, with much less reliance on prescription drugs. The most common forms of treatment used in Chinese ancient medicine include acupuncture, massage and manipulation of body parts, all in a natural way. Other forms of treatment that the ancient Chinese utilize is special diets designed to treat and combat illness.

For a large number of people, ancient Chinese medicine is a preferred choice and it is apparent that with many more people becoming aware of the dangerous implications of using excessive prescription medicine, they have turned to alternative forms of medicine which are seen as natural. In general the use of ancient Chinese medicine as treatment has been tested by many medical specialist in China and throughout the world and have been found to be safe and in many instances reliable. This has paved the path for more and more conventional practitioners to adopt part of the Chinese medicinal practices and commonly use it to complement conventional treatment for common ailments and diseases.

Evolution of Ancient Chinese Medicine

As the evolution of Chinese medicine continued, as it was historically recorded, it evolved into a near holistic approach to healing. With the belief was that every part of the body was designed to work both individually and as a part of a whole, working in harmony with the environment, treatment methods and practices were developed around this theory.

Many have claimed that ancient Chinese medicinal theories were the precursor to the modern western medicinal practices. This claim stems from the use of botanical plants which still continues in Chinese herbal medicine today, and this route was the roadmap that all modern synthetic drugs have followed.

Even though many other ancient cultures such as the ancient Egyptians and Indians used botanicals and massage therapy as part of their health systems, many view the path that Chinese medicine has followed throughout history which has brought about the emergence of conventional medicine to the stature it has today. This even as more and more Chinese physicians are starting to embrace the western theories and methods, use of conventional synthetic drugs as a supplemental course of action to their already established ancient medicinal practices.

Causes Of Yeast Infection – Its Definition And Therapy

A yeast infection is a very horrible condition that many women deal with daily. In fact, 75% of all women will have one in their lifetime, while 50% will have multiple yeast infections. A yeast infection is caused by the fungus Candida albicans which naturally occurs inside your body. Because of the naturally acidic atmosphere of the vagina, the number of yeast is controlled. However,if the pH level drops,the prevalence of yeast may rise, causing a vaginal yeast infection. This infection could happen to both men and women and they experience the following the symptoms of a yeast infection including itching and redness around the outer vagina (vulva), soreness, rash, and/or burning especially while urinating. Also, a thick cheese- like discharge may be at hand. While these are the symptoms of a yeast infection, not all women or girls will experience all of them, but if severe itching is not present then you may be suffering from some other condition – see your doctor immediately.

Yeast Infection Causes could briefly include some of the most common being Antibiotics (the leading cause of vaginal yeast infections, menstruation, Contraceptives such as birth control pills and condoms, Steroids that are often found in antibiotics, Pregnancy/Hormonal changes, Diabetes, Clothing that is too tight or non-cotton, (traps heat and moisture), Sexual transmission, Weakened immune system (due to HIV or Lyme diseases), People with weakened immune systems are also more susceptible to thrush, a yeast infection in the mouth with symptoms including white,creamy patches on the tongue, in the throat or mouth and have allergic reactions to chemicals such as dyes,perfumes and inks.

Here are some tips for women or even men to put off the onset of a yeast infection and they involve Wearing natural-fiber clothing and underwear with a cotton lining! Not tight clothing such as pantie hose, tights, leggings, nylon underwear, and tight jeans.Wearing a condom during sexual intercourse! If you are sexually active always use a condom. Not staying wet after bathing or swimming and avoiding in a wet swimsuit for long periods of time. Use of feminine sprays or deodorants sparingly – especially if experiencing symptoms will be an important prevention tip to take.

If one suspects that they have a yeast infection, they must visit their doctor first. He or she can diagnose you and may prescribe a one-dose yeast infection drug available only by prescription.Over the Counter Treatments for Yeast Infections can be misappropriated by users and thus one must ALWAYS read the brand and follow the instructions carefully in order to securely put off of your yeast infection.

Always consult your doctor prior to following the advice of arbitrary web sites or magazines.All the same there are some popular yeast infection home remedies – Yogurt – The bacterium Lactobacillus acidophilus is naturally occurring in yogurt and is also found in healthy vaginas. This bacterium kills yeast by producing hydrogen peroxide.Yogurt should only be used plain, no-sugar-added yogurt and be certain that it contains the live bacterium Lactobacillus acidophilus. Apply yogurt to the outside and inside of the vagina.Make yogurt Popsicles by either freezing it in a tampon applicator or in the fingers of rubber gloves, then insert into the vagina at the first sign of a yeast infection. You could use a syringe with no needle to apply once or twice a day until one day after the symptoms have subsided.

One could also use acidophilus tablets found at your local health food supermarket. Adding garlic to your diet will help kill yeast because it contains a natural anti-fungal substance. Eating cranberries will lower the pH of your urine causing a rise in vaginal acidity as it passes through the vagina. The yeast infected areas will be “washed clean” This is a mild remedy and should be used at the first sign of an infection. In the case of a more serious infection, this method can be combined with other home remedies. Cranberry pills, which can be found at natural food stores, can be taken throughout the duration of a yeast infection as an addition.

Curing Locked Jaw

Lockjaw, generally known as Tetanus is really a microbial disease. It's triggered by Clostridium tetani, which affects muscles and nerves. Lockjaw is becoming like a rare disease because of common immunization. Prevention is definitely much better than cure as everyone knows. And it's true. The jaws get affected within this disease which is among the number of other Lockjaw signs and symptoms. Stiffness is yet another symptom enlisted underneath the listing of Lockjaw signs and symptoms. The condition is generally known as tetanus. It ought to be treated early to ensure that the individual should re-locate from the condition of pandemonium as quickly as possible. Spasms are triggered alongside. The face muscles will also get affected.

How Tetanus (Lockjaw) propagates?

Tetanus bacteria live through the atmosphere (all pervading) and therefore are generally present in soil contaminated with manure. Persons who have not been vaccinated adequately against tetanus would be the probably to find the disease. Tetanus happens more frequently the aged who have not received sufficient booster doses of vaccine as well as in farming employees where connection with animal manure is much more likely. The tetanus bacteria go into the body via a wound that's contaminated using the bacteria. It's not spread for every person.

How Tetanus (Lockjaw) could be avoided?

1. The lost crucial safety measure would be to maintain higher level of immunization. Tetanus Toxoid (TT), a highly effective vaccine for Lockjaw continues to be available for several years. Tetanus

Toxoid in conjunction with diphtheria Toxoid and pertussis vaccine (DTP) is offered as five dozes at two, four, six and 15 several weeks old and between four and six years old. Children who're seven years old or older should receive (tetanus and diphtheria) Toxoid. A tetanus booster shot is suggested every ten years throughout existence.

2. Tetanus may also be avoided by washing the wound completely.

Signs and symptoms of Tetanus (Lockjaw)

The incubation period (time taken between infection and signs and symptoms) is generally 10 days but may vary from 72 hours to 3 days. Incubation periods are shorter when the wounds are heavily contaminated. A typical first characteristic of tetanus is muscular stiffness within the jaw (lockjaw), then stiffness from the neck, difficulty in ingesting, rigidity of stomach muscles, and spasms.

Strategy to Tetanus (Lockjaw)

Dead or devitalized tissue around the wound ought to be removed and wound ought to be completely washed. When the patient has not were built with a tetanus Toxoid booster in the earlier ten years, just one booster injection ought to be given at the time of injuries. For severe wounds, a booster might be given when the patient is not formerly immunized with a number of a minimum of three doses of Toxoid. On . Read the Locked jaw treatment for more information and tips.

God Will Never Leave Or Forsake You

God promised us in several places in the Bible, that He will never leave us nor forsake us Hebrews 13: 5,6. He promised that He is always with us Matthew 28: 20b. One of the things that excite me in the goodness on God is the fact that not only is God for me; He is with me and in me and will NEVER leave me alone.

Every child no matter how weak will be very confident in the presence of his father irrespective of the size of the bully around him. God is good, He is with you and in you, He will never forsake you – believe it. Let this knowledge empower you against the devil or any weakness or failure around you. Whenever you come across an uphill task, remember this, God is with you and in you and so you can do all things. God is not partial, He does not love one more than the other. Those who are succeeding only know and practice some truth which if you knew and practiced, you would become as successful as anyone of them.

Why are you afraid? God is with you, He loves you, He is willing and always ready to help you Isaiah 41:10. If you believe that God is with you, then you will be more bold and confident to face any trial or problem of life. Why do people fail in life? It is because many are so fearful and timid. Be bold, God is good, He is with you to do you good. I visited the office of a great man of God sometimes ago; his personal secretary spoke roughly to me and asserted that it was impossible for me to see that great man of God. I remained cool and tried all my best to bring the lady to see reason why I should see the man of God, I pleaded and informed her that I was in that office on appointment but she was determined not to allow me to see the man.

I went out of the office to my car, on the way I thought that I could not leave without seeing the man. On impulse, I started speaking in tongues, this was done for about five minutes, and I decided to go back to that same office. You have never seen such change in your life; the secretary welcomed me (to my own surprise) as if we have never seen each other that day. She began to ask after my ministry's welfare and showed real concern and love for my ministry, she rushed inside to inform the man of God that I was around. She ushered me into the big office as if the nation's president was coming in. After my discussion with the man of God, he saw me to the secretary's office; she stood up with respect to say bye to me.

In the car, I wondered what had happened. How many people would have left, and make a promise in their hearts never to go back to see the man of God again. To them, the man of God must have ordered his secretary to so behave in other to discourage them from seeing him. They will have grudges against the man of God and his secretary and miss the blessings God intended for them through that great man of God. To my utter surprise, the secretary could not remember that she ever treated me with contempt when I asked later.

Look at Your Problem in the Face

Be bold, look at your problem eyeball to eyeball and declare that it must move and it will obey you. I told myself, I must see the man of God and I did, I am yet to recover from the blessings God gave me through him. Seeing him that day taught me never to give up until my desire is met. I do not give up, I get what I go for and I know I have it from the first time I begin to go for it.

I read the story of a gold miner who after investing all his life savings to purchase digging equipments, he went after the gold and soon discover small deposit. He continued, but the traces of gold were no longer found, with a lot of sadness he gave up and sold all the equipments. The new owner sought for expert advice and started digging; he did not dig for long before he discovered gold that made him a wealthy man.

Are you about to give up? Do not give up; your miracle is on the way. Gideon was discouraged and fainting yet he kept on pursuing his enemies see Judges 8: 4. The bible says if you faint in the day of adversity, they your strength is small.

Friend, the joy of the Lord is your strength, if anybody's strength is small, it is not you. Post why? Because the Lord is your strength, you do not have to faint or loose heart. Be bold, Abraham was bold having believe that what God had promised, He was able also to perform. See Rom. 4: 18-24. Abraham became a friend of God because he believed God's word; he was not moved by what he felt, or what people were saying or the prevailing circumstances. His faith differentiated him from all others. Do you know that faith is very spiritual? Believing or having faith is a spiritual weapon that touches the very throne of God. When you believe God and take Him at His word, you are literally operating at the level of God. Faith takes you beyond the ordinary physical realm to the supernatural realm: it makes you a god; it makes you invincible.

When you study Mark 5:24 – 34, you will discover that the woman with the issue of blood was not loved more than all other people who thronged Jesus. They were all touching Him, but nothing happened to any of them, but here comes a woman with faith, an ordinary woman with an extra-ordinary faith who got what she wanted – here healing. What gave her the answer was her faith. That teach me that I can also get whatever I want from Jesus if I can only touch him by faith. I do not need to see Him and physically touch Him; faith is spiritual and can reach up to Him. I hope you are getting something. Life's blessings come to people as a result of how much they can believe God. The blessings of God are available to all, only those who understand how to tap them can enjoy them to the fullest; one of the ways to tap them is FAITH in God's word. The healing was available in Jesus Christ, but this woman drew it out and made it her own only by faith. Wake up and understand.

Going Through Troubles

Are you going through serious problems and solution seems far from coming to you? Maybe you've tried and failed, Doctors have given up on you, the job is not forthcoming, the desired spouse seems far away and you are dying as a single (unmarried) person? Whatever you are going through is designed for your breaking through. The bible says in Rom. 8: 28 that 'And we know that all things work together for good to them that love God, to them according to His purpose'

All things work together for good. This means all things including your problems, trials, tribulations, weakness and failures. By experience, I know this to be true.

Jesus did not promise us a smooth journey but a smooth landing. He told the disciples (after compelling them to get into the boat) to go to the other side. In obedience they were crossing to the other side when this great storm came upon them in the middle of the sea. The fact that God has assigned you to do that thing does not mean you will not encounter trials along the way. Jesus told us in John 16:33 – "… In the world ye shall have tribulations; but be of good cheer; I have overcome the world" In Psalm 34:19, the bible says, "Many are the afflictions of the righteous; but the LORD delivereth him out of them all. "

The truth is, no life is problem free. There is a proverb that says that 'the rich also cry', why do they cry if not because of problem. Even God in the beginning had problems and challenges. Read Gen. 1: 1,2 "In the beginning, God created the heavens and the earth; and the earth was without form, and void; and darkness was upon the face of the deep. And the spirit of God moved upon the face of the waters . "

We gather form here that there was emptiness (void), formlessness and darkness, this suggest hopelessness and this is a very discouraging situation. But our God was not discouraged. God was not moved. Darkness was all over the place yet God was not perturbed. In that chaotic state, God spoke and said, "let there be light" and true to the word, there was light.

Is your life is full of darkness? Speak light into it. Maybe yours is empty of all blessings, speak forth your blessing, like somebody said speak your way to the peak.

In concluding this chapter, I want you to know that you are not the first person to have problems; you will not be the last. God is not partial; the problem has been permitted not to break you but to make you. That is the reason the bible says in Ephesians 6: 10-12 "Finally my brethren, be strong in the Lord, and in the power of his might. Put on the whole Armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against … "

The bible says we are wrestling; we are fighting yet many do not know it, some know it, but do not understand it. That is why Paul said, "fight the good fight of faith". God is good, He is on your side but you must be STRONG not in yourself but in the Lord.