10 Philippine Herbal Medicines Endorsed by the Department of Health

Herbal medicine is the use of leaves, barks, roots and flowers of plants for the treatment or prevention of ailments or the promotion of good health. Like China, the Philippines is another country long known for using herbal medicines long before its popularity in the west. In recent years, medical researchers, organizations, pharmaceutical companies and government health agencies took a serious look at folkloric herbal medicines often used by Filipinos in rural areas.

Research and studies by the academe, industries and government confirm the effectively of certain herbs in the treatment of diseases. Many of these herbs also proved to have health benefits in addition to their curative value. The Philippine Department of Health, after thorough evaluation and years of clinical trials have endorsed 10 herbal plants as alternative medicines for various diseases ranging from asthma, hypertension to diabetes.

The 10 herbs endorsed by the Philippine Department of Health are:

1. Akapulko for fungal infections.

2. Ampalaya for diabetes.

3. Bawang for hypertension.

4. Bayabas as antiseptic.

5. Lagundi for asthma

6. Niyog-niyogan for intestinal infestation

7. Sambong as a diuretic

8. Tsaang Gubat for intestinal motility

9. Ulasimang Bato for gout

10. Yerba Buena as analgesic

Caution however is advised to those who wish to try herbal medicines. A lot of research is still to be done and standards of dosage have to be established. Many of the commercially available herbal medicines are listed as supplements and have not passed the stringent standards required by the Bureau of Food and Drug Administration. Some herbal medicines also react to prescription & nonprescription drugs. Always consult your doctor before taking any herbal medicine.

Best Bet Food Sources for Vitamins

I work a lot with natural foods and supplements in my practice. If I can be assured the client will eat the right foods, there is often no need to supplement. If the deficiency is mild, specific food supplementation works perfectly well. And it does often turn out that the client just loves the foods they need anyway!

Best Bet Vitamin food sources are listed in order of most often identified as the foods most beneficial for a specific vitamin. The Best Bet Foods are only the most common items I have found during testing in the last 12 years; there may be more foods that contain the particular vitamin that are listed on my website under the Diet / Nutrition section (see resource box for that link.)

Because each person is an individual with many different nationalities within their bloodlines, it is important to determine which food items are best suited for your body. And easy way to do this is to find out your blood type and eat foods that are beneficial for that blood type. You can the find a You list of Those foods at Http://www.dadamo.com . Overdosing with foods is almost impossible. I like that. It's very safe! So, here 's the list:

Beta-Carotene: Best Bet Food Sources– Dark Green vegetables, carrots and tomatoes. Note: Beta-Carotene natural form is comprised of two molecules. The synthetic form only has one molecule. Therefore, natural food sources are best.

Bioflavonoids: Best Bet Food Sources– Citrus fruits (especially the white part of the peel), apples, soy hawthorn berries and green tea.

Biotin or Vitamin H: Best Bet Food Sources– Eggs, raw fruits, mushrooms, poultry, soy or soy products, whole grains and oatmeal.

Choline: Best Bet Food Sources– Choline tablets , beans, and eggs.

CoQ-10: Best Bet Food Sources– Fish and spinach.

Fat Soluble Vitamins: See Vitamins A, D, E and K.

Folic Acid or Vitamin B-9: Best Bet Food Sources– Wheat Germ (refrigerate after opening as it turns rancid easily), eggs, salmon, mushrooms, citrus fruits, and chicken.

Hesperidin: Best Bet Food Sources– NutriBiotic's Grapefruit Seed Extract. Note: Hesperidin is in the bioflavonoid family and is thought to stimulate the immune system and fight yeast infections.

Inositol: Best Bet Food Sources– Standard Process (TM) brand Inositol, blackstrap molasses, fresh fruits, nuts and seeds, wheat germ.

PABA or Para-aminobenzoic Acid: Best Bet Food Sources– Spinach, blackstrap molasses, mushrooms, rice.

Riboflavin or Vitamin G: Best Bet Food Sources– Sprouts, nutritional yeast, milk, meat, some forms of algae and Standard Process Labs (TM) Cataplex G®. Uses for Vitamin G: Night sweats, burning feet, red hands, paralysis, edema secondary to liver failure, eye syndromes, nervous indigestion, and liver disease. Riboflavin is the heat-stable factor of the Vitamin B complex.

Vitamin A: Best Bet Food Sources– Parsley , sweet potatoes, watermelon, nettle leaf, broccoli, carrots, dark leafy greens, eggs, and mangos.

Vitamin B Complex: Best Bet Food Sources– Any brand that you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole complex from foods you would want a wide variety of raw fruits, vegetables and whole grains.

Vitamin B-1 or Thiamine: Best Bet Food Sources– Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.

Vitamin B-2 or Cyanocobalamine: Best Bet Food Sources– Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.

Vitamin B-3 or Niacin or Niacinamide : Best Bet Food Sources– Sesame seeds, eggs, sunflower seeds, and oat straw.

Vitamin B-5 or Pantothenic Acid or Pantethine: Best Bet Food Sources– Blackstrap molasses, eggs, sweet potatoes, oatmeal, soybeans and soybean products.

Vitamin B-6 or Pyridoxine: Best Bet Food Sources– Spinach, eggs, and seeds.

Vitamin B-9 (see Folic Acid above)

Vitamin B-12 or Cyanocobalamine: Best Bet Food Sources– Tuna, eggs and salmon. Note: Vegetarians should take Twin Labs B-12 Dots – approximately 2 / day.

Vitamin B-15 or DMG or Di Methyl Glycine or Pangamic Acid: Best Bet Food Sources– Pumpkin seeds, sesame seeds, brown rice, meat.

Vitamin B-17 or Leatrile or Amygdalin : Best Bet Food Sources– Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

Vitamin C: Best Bet Food Sources– Broccoli , strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

Vitamin D: Best Bet Food Sources– Sunshine , parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

Vitamin E: Best Bet Food Sources– Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry ).

Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources– Flax seed (cooked) and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F: Hypothyroidism, scanty or absent menstruation, hot flashes, sun sensitivity, prostate problems, falling hair, increased cholesterol.

Vitamin H (see Biotin above)

Vitamin K: Best Bet Food Sources– Green vegetables are the most concentrated source.

Vitamin P – Rutin (Blood vessels) Best Bet Food Sources– The white part of citrus peel and buckwheat are two sources very high in rutin, but often I recommend it in tablet form because it's almost impossible to get the volume needed in natural foods when a patient is deficient. Uses for Rutin: Used for allergies and bruising, varicose veins, hemorrhoids, inflammation of the veins in the anus and rectum.

What foods do you crave?

Cancer Treatment in India – Lung Cancer

Medical Tourism is the most recent trend in privatization of healthcare services and is gaining prominence in developing countries like India. The term 'medical tourism' here is not tourism in real sense of the word ie it is not destination tourism rather it involves medical health package tourism. Tourism here refers to the provision of 'cost effective' private medical care in collaboration with the tourism industry for patients coming from foreign countries so that they could get good health care package.

Medical tourism or health care package tourism covers broad spectrum of medical services and has become a common form of vacationing. The objective of medical tourism package is to mingle wellness and healthcare with relaxation and leisure and to provide best of medical tour package to foreign patients.

India is a recent entrant into the global medical tourism map and medical tourism in India is at boom. McKinsey and the confederation of Indian Industry made a study and stated that medical tourism in India could become a $ 1 billion business by 2012. Government and private sector studies estimate that medical tourism in India is growing by 30 percent a year.

India has caught the attention of foreign patients with high quality treatment and services at private hospitals and those run by voluntary services. Some of the pluses offered in India are the international standard of medical attention, high-end equipments, personalized attention and minimum waiting period that too at a fraction of costs incurred overseas.

India with its culture and scenic beauty is becoming a popular medical tourism destination for foreign patients needing surgery and other specialized treatment and is providing cost effective medical tour packages. Many patients are pleased with the Indian Medical package tour like getting their tummy tucks with a trip to mesmerizing Tajmahal Agra.

Indian hospitals like Apollo are providing a nice blend of top-class medical expertise at affordable prices and thus are attracting foreign patients. Apollo hospitals are one of the leading medical corporations of India serving medical tourists from foreign countries.

Traditional And Modern Medicine Compared

Medicine, the science of healing may have started during the pre-historic times as evidenced by records showing the ancient Greek and Babylonian medicine. Hippocrates, the Father of Medicine, laid the foundation of rationale medicine from which modern medicine of today was patterned.

Both the traditional and modern medicine operates under the same principle – to provide healing. However, differs in guiding principles and many theories brought about by the continuous research and evolution and development of technology. How do the two differ and alike?

Traditional medicine operates on the principle of applying a single or in combination of approaches to treat, diagnose, prevent illnesses and maintain well-being through health practices or approaches that utilize knowledge and beliefs using plants, animal, spirits, manual techniques such as massage and exercises. Modern medicine on the other hand, involves the utilization and application health science, biomedical research and modern medical technology in the diagnosis, treatment and prevention of diseases. Also included are various procedures known as surgery which involves the manipulation of certain body structures and organs as a form of treatment of rehabilitation which are not common to traditional medicine.

With regards to medication, traditional medicine utilizes herbalism or the use of plants or herbs, procedures such as acupuncture, massage therapy and among others while modern medicine treat ailments with capsules, tablets, fluids, powders and gels developed through years of research and studies in pharmaceutical laboratories to bring about 100 percent accuracy and precision.

Modern medicine operates under the principle of accuracy, precision, urgency and promptness where no margin of error is allowed when it comes to saving lives. Indeed, prompt and accurate decisions are vital to life. An infected and ruptured appendix for example is given a remedy to which it is applicable – the removal of the diseased part and antibiotic coverage, no more, no less. In traditional medicine, trial and error is frequently the technique that is being utilized. Furthermore, if one technique fails, then another medium is used as an intervention. A swollen ankle for example, is applied with a certain herbal medicine. If it is not relieved, an alternative recourse is applied.

Although traditional and modern medicine shares the same goal, they vary in most major and important aspects. However it must not be forgotten that traditional medicine has greatly contributed and was a part in shaping the modern medicine that we are currently enjoying.

Today, many educational institutions have chosen to specialize solely in medicine with the aim of providing medical students the best standard of education for the foundation of accurate, precise, urgent and prompt medical attention based on facts, research and studies and not merely on hypothesis.

Bamboo Shrimp Species Profile

The scientific name for the Bamboo shrimp is Atyopsis moluccensis, and other common names are fan, wood, flower, marble and Singapore. They come from the family Atyidae and are “distributed throughout South East Asia”. *

The approximate tank temperature should be in the range of 72-82 degrees F and water quality is key. It is not recommended that they be placed in newly set up tank but in more mature tank of at least 20 gallons. Your PH levels should be stable with ammonia, nitrite reading zero and nitrates under 20 parts per million.

The Bamboo shrimp is fairly easy to care for and will perch on driftwood or plants near the areas of highest flow in order to filter feed off the micro organisms. Foods may include ground flake food (pre dissolved), Daphnia fry, brine shrimp fry, and ground up algae wafers via syringe or pipette is suggested (targeted feeding). Specialized foods may include Shirakura Chi Ebi or Borneo Wild Bebi **Others TBA**

Physical Description: Typically these shrimp have a white or cream colour base with stripes down running lengthwise over the body. There is usually one longer white strip running from the head of the shrimp to the tail along the back. When kept in groups they may turn a bright pink-red colour.

Sexual Differences: Males typically will have thicker and larger forelegs while the legs on females willhave a fairly uniform thickness throughout.

Breeding: **no information available as of yet about breeding in captivity** See comment below by RTR

General Comments: Fan shrimp are filter feeders. As they have no claws, their appendages end in fine feather like fronds. They use these fronds to collect micro organisms from the water column. Typically they prefer to feed near the filter outlets and in takes where the flow is stronger. It is suggested that driftwood and taller plants be placed near these area in order for the Fan Shrimp to perch and feed. It is also noted that if Fan Shrimp are foraging the substrate for food then they are being inadequately fed. It is advised that, should this be the case, it is possible that they will damage the fronds used to skim the water of the microorganisms. Most, if not all specimens found in the aquarium trade have been wild caught in South East Asia.

Comment by Robert T. Ricketts, a.k.a. RTR:**

“[So far as I know],the entire group develops as planktonic larvae in SW, so are expected to be difficult to breed in captivity. But as Amano shrimp can be captive bred, so should the filter-feeder shrimp respond to quite similar handling. All these critters (along with certain snails) are a major challenge for the interested breeder, but not at all impossible. It is impractical rather than impossible. Commercially it completely impractical. All of the long-arm shrimp (other than the red-claw Macrobrium species) are in the same breeding pattern – they havean obligate planktonic phase with multiple stages.”


http://www.shrimpnow.com/content.php/181-Atyopsis-moluccensis- (Fan Shrimp)*

http://www.thepufferforum.com/forum/viewtopic.php?f=7&t=25310#p272831 (Fan Shrimp)**

Cell Anti-Aging Natural Therapy With Electro Micro-Current

What is it and why does it work? Micro-current is a sub current that dives right in to repair and stimulate or provide a charge at the cellular level. Application is through the use of probes or wands, brass plates, and or in combination with acupuncture needles or rollers using various currents, voltages, intensities, polarities and waveforms. This instrument and its application heal by picking up where the body's own electrical current has failed.

To understand the breadth of this treatment and its potential for healing many, many issues, we must start and understand ourselves at the cellular level. The Nobel Prize was earned by two Germans in 1991 for discovering that the cell membrane wall is the actual intelligence of the whole being. To be truly healthy the 18-44 gates or pathways through this membrane wall in each cell of each organ system of our body need to be working effectively. The number or openings or gates depends upon the specialty of that cell allowing specific nutrients to enter and certain waste products to exit.

Following a trauma, (which interestingly, can be emotional or physical such as surgery, injury or the evolvement of aging), ingestion of life-giving oxygen, minerals and nutrients malfunctions or drops considerably. Our cells tend to become more or less paralyzed and do not functional normally to ingest nutrients and subsequently expel waste products. The powerhouse or mitochondrial function of the cell declines significantly. It is known that the more efficiently your cells function to transport essential nutrients through the cell wall into the mitochondria (our cellular powerhouse) and quickly remove toxic wastes out of the cell, the quicker your cells can receive vital nutrients to promote health and prevent aging . Studies from Universities in Germany have shown that the most important event in alleviating long term chronic pain is to restore the normal cellular electrical potential to the cell's membrane (thus restoring normal functionality). The major factor that nearly all researchers are missing in anti-aging programs is this factor of fuel burning. By repairing and increasing the function of these cellular walls by as little as 1% we may increase life span by as much as 10 years.

The major reasons for aging are oxidative stress and free radical damage from environmental factors such as pollution, radiation, cigarette smoke and herbicides, all contributing to our building load of free radicals which only accelerates with the aging process. .

We do not exactly think of ourselves as electrical beings but we very much are. Throughout our bodies all communication is electrical and moves by positively and negatively charged ions. Remember that electrical currents like to take the path of least resistance. Now what happens with injury, surgery, trauma and aging when these paths are disrupted or even disconnected? Essentially, that area we have traumatized no longer functions properly. Current now moves around the injury or defect rather than through it. The cells making up the traumatized area no longer are sufficiently charged and do not function either effectively or efficiently. The person gets "better" but the body has reached a lesser functioning point by compensation and does not truly become repaired in that place of injury. Later on, in many cases that "old injury resurfaces" to our surprise and frustration. We never healed it in the first place and usually due to some "stress" in our mid-lives, it returns to offer us that opportunity to do the real healing we need to do. We have to repair the cell.

Other than acupuncture, some type of electrical healing, faith healing, rife frequencies, hands-on, or just plain voodoo, electro micro-current in my experience is the most effective of all. Post why?

How does it work to heal wounds? Many studies have been conducted on wound healing. In reviewing the evidence and in comparison to other means of wound care healing, it has been demonstrated that electro micro current healing out-performs all others. The "out-performance" is most dramatically experienced in the realm of accelerated healing. One of the best scientific papers is from a Dr. Mark Biedebach, of the University of California at Irvine entitled, "ACCELERATED HEALING OF ISCHEMIC SKIN ULCERS THROUGH USAGE OF MICRO CURRENT ELECTRICAL STIMULATION AND THE INTRACELLULAR MECHANISMS INVOLVED."

In looking at the various types of electrical current: the waveforms, the output characteristics (Voltage and Amperage), the frequencies, duration of treatments and many other variables, the Electro-Tech Micro Current systems combines the best of the micro-current waveforms, frequencies and other output characteristics with the treatment modalities to produce the latest and best results in the current marketplace and seems to outperform other systems. Wound care results have provided results well above any expectations.

In looking at the actual mechanisms of wound care healing (which are entirely observable with this technique) there is an orderly sequence of mechanisms that takes place. First, a connective tissue sheath forms. This is observable from beginning to end and the formation of the sheath is very often observed during the very first treatment. Once the sheath or fascial layer begins to regenerate the skin will continue to heal at a high rate of speed. We know that new collagen and protein are being formed by the body to affect this change.

Micro-Current increases production of new skin cells at the germinative layer. As a teen we produce new skin very cells quickly and these rise to the surface and are exfoliated in around 7 days. With aging, at around 50, this same process may take 7 weeks leaving those cells to dehydrate and degenerate. Studies at the University of Washington show that with 10 consecutive days of Micro-Current therapy collagen can increase by 37%.

We know with wound care patients, if this collagen is reformulating, then this should also apply to Micro-Current facial treatments. Facial rejuvenation has blossomed using micro-current technology. Though change can be seen with just one treatment, over a series of sessions – wrinkles fade, skin tightens, one can experience a "lifted" look to the facial features and contours, and the skin becomes re-hydrated to that of more youthful times .

What is really happening here?

– Product is being penetrated to the deeper layers of the skin surface

– Skin is becoming more hydrated

– Collagen is being formed and becoming re-hydrated

– Elastin is being formed

– A new connective tissue layer is re-forming, particularly that between the skin and the underlying muscle

– The muscle cells and skin cells in the targeted areas are receiving more nutrients across the cell membrane

– Waste products from normal cellular activity are being released at an accelerated rate

– New skin cells are being formed at an accelerated rate down at the germinative layer

– The neuro-muscular re-education aspects of treatment are causing a lifted appearance to facial features

– The balancing techniques are creating more facial symmetry from right-to-left sides of the face

– Beneficial Neurotransmitters (helpful brain chemicals) are being released, causing overall relaxation and central nervous system stimulation which has positive effects on one's overall health and well-being, way beyond that of a simple face treatment ".

With micro-current treatments cell activity is repaired, and tissue hydration and detoxification are accomplished. What will be the effect of treatments before and after surgery? Will the difference and effort pay off? Wound healing time will be reduced by more than half, scaring will be all but prevented, pain will be reduced dramatically, swelling reduced, and bruise-time reduced significantly. Micro-current therapy is perhaps the most NATURAL form of therapy available today as it is simply putting back what was once there. Through this return of electrical activity to an area that has lost it, we can foster a real and rapid healing.

Who uses micro-current electrical therapy? Many versions of it have been around for the last hundred years. Machines have been developed for proprietary use; others have been steadily improved for a more broad adaptable use dependent upon the therapist's training and the desired use.

Physical therapists have used micro-current for all neck, back, knee pain issues, for strains, tendonitis, sciatica, TMJ, joint issues, shoulders, plantar faciitis, whiplash, chronic and acute pain, neuropathies, disc disease, soft tissue injuries, arthritis and even stroke rehabilitation.

Athletic trainers have used micro-current for: injury rehabilitation, for strength training, pain, inflammation, neuromuscular disorder, pulled muscle, tennis elbow, ton ligament, and rotator cuff.

Estheticians are currently using micro-current for facial rejuvenation, for wrinkle removal, skin toning, acne, lymph drainage, spider veins, varicose veins and dermatitis.

Other uses: Wound care, bond healing, osteoporosis, swelling reduction, bruising, scar tissue, burn victims, esophageal sphincter repair, Bell's Palsy, surgical incisions, abdominal cramps, macular degeneration, facelifts, post surgical repair.

Cell atrophy, and possibly cell death can possibly be reversed using electro micro-current therapy. I believe this treatment technique is one of the most profound in the arena of anti-aging and should be considered by all who are entering the baby boom years.

Copper Gluconate – Discover Four Things to Consider When Taking Copper Gluconate Supplements

Copper as copper gluconate can be taken orally, or through an injection. It’s most common form which is as supplement, is used to treat or prevent copper deficiency. People who don’t have enough copper gluconate intake in their diet may need to take them as a supplement, although this should be determined by a doctor.

Copper gluconate is needed in our body, as it promotes good health and normal growth. It is also needed for enabling our body use iron, which is an important mineral. Aside from this, it is also needed for nerve function, helping our body use sugar and bone growth. There are certain conditions which would increase one’s need for it; such as diarrhea, burns, kidney disease, pancreatic diseases, intestinal diseases and stress. Premature babies may also need an increased intake of it, although this is determined by the doctor. While this mineral was used for inducing vomiting, this was determined to be deadly and should therefore be avoided.

Aside from supplements, copper gluconate could also be found in our diet. This could be found in foods such as organ meats like liver, nuts, seafoods, whole- grains and beans. While copper gluconate is fairly safe, it is important to follow the instructions on the label especially if you are taking it without a prescription. There are also several things that need to be considered, such as:

• Pregnancy– while pregnant women are encouraged to take vitamins and minerals for her and her baby’s health, taking too much may be harmful.

• Breastfeeding– breastfeeding is almost the same as being pregnant, since your baby is still dependent on you for their vitamin intake. If you are breast feeding, you might want to talk to your doctor about the amount of vitamins and minerals you should take.

• Allergies– talk to your doctor first before taking any kind of supplements if you are allergic to dyes, food or preservatives.

• Taking other medicines or supplements– while medications should not be taken with other supplements, there are instances when you could take them provided that your doctor has adjusted the dosage of the medication or the supplemental vitamins first. Talk to your doctor if you are also taking trientine, penicillamine or zinc supplements.

Aside from the possible danger of taking copper gluconate with other medications and supplements, you also need to take caution if you have other medical conditions. You really need to talk to your doctor if you have liver disease, biliary disease or Wilson’s disease before taking this nutrient. There is nothing to worry about even if you missed a dose of copper gluconate, as it takes time for our body to be dangerously low of it.

If you were instructed by your doctor to take it however, it is best that you take it on time. There is no need to double the dosage though if you missed it. While copper gluconate is safe, there are possible side effects associated with it. These includes blood in urine, bloody or black vomit, diarrhea, fainting or dizziness, heartburn, continuing headache, lower back pain, yellow skin or eyes and loss of appetite.

Chest Pains – Is Lung Cancer Developing?

Most people who suffer from chest pains automatically think they may have a problem with the heart. However, not only are chest pains an indication of heart disease (although a prime factor), but also the possibility that lung cancer may be developing (25% of lung cancer patients experience chest pains [smoking is the most common cause of chest pain occurrence, with lung cancer the second – other causes may include: second-hand smoke and asbestos dust]).

Chest Pains – associated with lung cancer are usually caused by the development of small cell lung cancer – SCLC (the less common, more aggressive lung cancer that makes-up for between 10% – 15% of all diagnosed lung cancer cases). SCLC, is a fast growing (quick metastasis [spread throughout the body]) form of lung cancer that is usually diagnosed while at a late stage (60% – 70% of patients diagnosed with SCLC are at stage III – IV of the disease making it not just difficult to treat, but also offering a poor patient prognosis [average 5-year life-expectancy]).

*Other symptoms associated with SCLC may include: coughing/wheezing, dysphonia (unnatural deep/rough quality of voice), pains in the abdomen, and shortness of breath.

Pains are commonly experienced due to SCLC starting at the center of the chest. Inflammation (due to infections in/surrounding the lungs), irritation of the lung lining, chest pressure (due to nerve inflammation/tumor), and strained muscles (due to persistent coughing), may all have a bearing on why chest pains are prevalent. However, SCLC can quickly metastasize to other regions of the body too. For example: the lymph-nodes, the bones, the liver, and the brain can all quickly become affected by the disease.

Diagnosis – will usually be in the form of a physical exam, followed by a chest X-ray, a bronchoscopy (a trachea inspection), a CAT scan of the abdomen, brain, and chest, a PET scan (a chest cancer inspection), a sputum cytology (microscopic detection for lung cancer through mucous samples, and a thoracoscopy (incisions are made through the ribs to inspect the lungs).

Treatment – will not usually include surgery as a first option, rather: chemotherapy, radiation therapy, and clinical trial treatments (new medicines, combinations, and therapies). Early stage diagnosis will give a patient a better prognosis; however, because this is usually (late stage diagnosis of SCLC is more common), the prognosis of a patient can only be assumed to be poor (individual specifics will have a bearing on any eventual patient out-come).

Note: The order which both diagnosis and treatment plans may be carried-out will depend on the specifics to the case (staging, etc.), and the doctors own recommendations (not necessarily in the orders given, and not all will be used).

5 IDEA Requirements for Independent Evaluations at Public Expense

Are you the parent of a child with autism or a learning disability that needs an Independent Educational Evaluation (IEE), to determine their educational needs or services? Have you heard that parents can ask special education personnel in their school district to pay for an IEE at public expense? This article will discuss the 5 IDEA (the Individuals with Disabilities Education Act) requirements for an IEE at public expense.

1. IDEA 300.502 under (b) (1) states that parents “Have the right under this part to obtain an independent educational evaluation at public expense if the parent disagrees with the evaluation obtained by the public agency.”

2. Special education personnel may ask why you disagree with their evaluation, but they cannot require you to give an explanation of what you disagree with. In fact I recommend not telling them what you disagree with, because they may try and limit the IEE.

3. IDEA 300.502 (b) (2) states “that if a parent requests an independent educational evaluation at public expense, the public agency must without unnecessary delay either; 1. File for a due process hearing to show that its evaluation is appropriate, or 2. Ensure that an independent educational evaluation is provided at public expense. . .”

4. IDEA 300.502 (5) (e) states “If an IEE is at public expense, the criteria under which the evaluation is obtained, including the location of the evaluation and the qualifications of the examiner, must be the same as the criteria that the public agency uses when it initiates an evaluation, to the extent those criteria are consistent with the parent’s right to an IEE.” Many school districts try and put a lot of criteria on parents for IEE’s at public expense. For Example: geographic, cost, name of evaluator must be on a list etc.

5. Except for the criteria in 4 above, school districts may not impose other conditions or timelines on the IEE at public expense.

The Office of Special Education Programs (OSEP) has stated, that school districts may develop criteria for IEE’s at public expense; with these two exceptions.

a. The school district cannot make criteria, that prevent the parent from getting an IEE at public expense. For Example: If you live in a small town, with no available evaluators, and your district states that the evaluation must be done within 30 miles; it would be impossible for you to find an evaluator. Or the special education personnel make the cost so low that you cannot find anyone to evaluate your child. This may prevent you from getting the IEE at public expense, so stand up to special education personnel.

b. School districts must allow parents, to prove that their child’s circumstances are unique, and require a waiver of the criteria. For Example: If you feel that your child needs to be seen by a Clinical Psychologist, the cost is probably going to be more than a psychologist would charge. If you can prove unique circumstances, why your child needs to be evaluated by a Clinical Psychologist, then the school district is supposed to pay for the Clinical Psychologist. Whether a school district is willing to do that, without a due process hearing, depends on your school district.

Remember any criteria that a school district makes for an IEE at public expense must not prevent the parent from getting the IEE; and they must allow for waiver of criteria if the child’s circumstances require it. A good independent evaluation can benefit your child by determining their disabilities or educational and related service needs.

Information of Very Rare Blood Diseases

Being diagnosed with one of many very rare blood diseases can be scary and confusing. So much information is put into terms that is difficult to understand, which can leave you feeling lost and alone. But there are web sites that can help you to better understand your condition, and many that offer positive support through the process of treatment and recovery. One such site is mskcc dot org is one such site. Sloan-Kettering was developed to help cancer patients, but also offers valuable information for a variety of very rare blood diseases.

The site describes some rare forms of leukemias that many probably have never heard of. One such disease is Hairy Cell Leukemia, which attacks the cells that help create antibodies to fight infections. Signs of this disease include, abdominal pain, a low blood count, and the possibility of very rare infections, since the immune system is weakened so dramatically. Another rare form of blood cancer the site describes is Myleofibrosis, in which too much scar tissue is formed within the bone marrow. The presence of the tissue causes the red blood cells that pass through to be broken down.

In addition to these very rare blood diseases, information is also offered on eosinophilia, where a high number of eosinophils, which are a form of white blood cells, are present in the blood. Eosinophilia is not particularly a disease, but more a reaction to one. The body creates these extra cells to fight off an allergen, infection, or intrusive parasite, perhaps. When diagnosed with this condition, the underlying cause will be looked into next, to prevent a further complication from the actual disease that may not have shown signs yet.

Another one of the rare blood diseases that was described by Sloan-Kettering was paroxysmal nocturnal hemoglobinia. This disease starts with the mutation of stem cells in the bone marrow, which then causes red blood cells to break down as they pass through. In addition to this, platelets are not developed at a normal rate. This disease is treated in the same manner as aplastic anemia, but with a more aggressive approach. The disease can also be cured with a bone marrow transplant, which may be risky or appropriate, depending on the age and overall health of the patient.

Other very rare blood diseases include different types of hereditary anemias, idiopathic edema, congenital heart block, hereditary lymph edema, and vitamin B12 deficiency. These are just to name a few on the extensive list that is offered at bloodbook dot com. The site names a wide array of rare diseases and disorders that effect the blood, and gives a link to more information that is available on each disease. This site may be exceptionally helpful to any one who has been diagnosed and is looking for more clear information on a particular disease.

Learn The Causes, Symptoms And Medications Regarding Epilepsy

Epilepsy is characterized by uncontrolled shaking of the body known as a fit or seizure and may result in fainting. Epilepsy constitutes a long-term disorder. Such disorders may remain undetected for an extended time and appear sometime later in life.

The causes of epilepsy are mysterious though many believed that it might be caused by a rupture of the brain cells, a stroke or brain cancer. The disease can be controlled by medications and therapies, but it is never completely cured. Statistics indicates that 65 million people across the world suffer from different degrees of this disease. Extensive research shows that some cases arise due to drug and alcohol abuse but that fact remains unconfirmed. Epileptic cases are found to a greater extent in the developing countries rather than the developed nations. About 80% of the total cases are found in the developing countries.

Luckily a vast majority of the cases of epilepsy can be managed by medications. If some cases are not controlled by medicines, the solution is surgery or neuro-stimulation, changes of diet too in some cases. Epilepsy need not last lifelong and many cases improve tremendously.

The causes of epilepsy

A variety of causes of epilepsy are claimed and some of them are:

– Head Injury

– Brain trauma

– Infectious diseases

– Prenatal injury

The symptoms of epilepsy

Different types of epileptic symptoms are observed in patients. Symptoms might also be associated with other diseases. It is always important to seek professional help for confirmation. Among many indicators that an epileptic could experience, some common symptoms are as follows:

Kinds of seizures

– Simple focal seizures with no loss of consciousness, but a temporary loss of smell, taste, and other senses

– Dyscognitive focal seizures with a loss of consciousness

– Absence seizures

– Tonic seizures

– Clonic seizures

– Myoclonic seizures

– Atonic seizures

– Tonic-clonic seizures

Diagnosis of epilepsy

Epilepsy can be diagnosed through the following technologies:

Medications commonly used to treat epilepsy

Depending upon the severity of the disease, several medications exist. One should consult a specialist because medications related to neurology can be dangerous. Medications should only be taken after consultation with a specialist. Some medications are:

– Phenytoin

– Carbamazepine

– Valproate

– Levetiracetam

– Ethosuximide

– Phenobarbital

– Lamotrigine

Surgical treatments for epilepsy

  • That confusion may be temporary
  • Staring spells
  • Uncontrolled jerking movements in the arms and legs
  • Unconsciousness
  • Loss of unawareness
  • Psychological symptoms

  • Electroencephalogram
  • Neuro-imaging
  • Video and EEG monitoring
  • Corpus callosotomy
  • Neuro-stimulation
  • Closed-loop responsive stimulation
  • Anterior thalamic stimulation

Stroke And Your Brain

A stroke is also known as a cerebral vascular accident (CVA), brain attack or transient ischaemic attack (TIA). When you have a stroke the blood supply to a part of your brain is blocked or compromised. Within 3 minutes brain cells in that part of the brain start to die. Unless rapid action is taken a large number of cells die which causes brain injury and potentially severe and long lasting damage.

Transient ischaemic attack (TIA)

TIA’s are also known as ‘mini strokes’. They usually get better within 24 hours. They are usually caused by a temporary block to the blood supply, which lasts for only 1-2 minutes before returning to normal. The short lived loss of blood supply ‘shocks’ the brain cells which need 24 hours to get back to normal. Mini strokes can be seen as a warning that a major stroke is possible. You should have a full range of medical tests done and any problems treated. A change of lifestyle may also be needed.

Types of strokes

There are 2 types of strokes (i) ischaemic and (ii) haemorrhagic. It’s important for the hospital emergency department to know which you have as it’s essential for the correct emergency treatment

Ischaemic Strokes

Ischaemic (Is-ski-mic) strokes happen when the brain blood vessel is blocked by a blood clot or the blood vessel is too narrow due to vascular disease for blood to flow. The cells rapidly die due to lack of oxygen and also lack of glucose (sugar). It is the same as happens in angina or a heart attack. The main risk factors are high blood pressure, atherosclerosis (thickening and narrowing of the blood vessels), smoking and irregular heartbeat.

Haemorrhagic Strokes

Haemorrhagic (hem-or-agic) strokes happen when the blood vessel bursts and blood leaks into the brain causing damage. The main risk factors are aneurysms (weak blood vessel walls which stretch like a balloon before ‘popping’), high blood pressure (especially if untreated or unknown) and blood clotting disorders.

How is the brain damaged?

Your brain is made up of hundreds of millions of cells and they all need a constant blood supply to give them oxygen and glucose and take away the acidic ‘waste products’. The blood supply of the brain is just enough but doesn’t have much spare capacity to compensate for the sudden loss of supply that occurs during a stroke. So during a stroke damage happens to your brain cells after 3-4 minutes and is rapidly permanent.

Unfortunately the dead brain cells swell up quite a lot. As the skull surrounds the brain the healthy brain cells near them are squashed which if left untreated can kill them and cause more damage!

The end result is an area of dead brain cells and permanent brain damage. This disrupts the normal working of the brain. The part of the brain damaged dictates which of the different problems seen after a stroke such as poor speech, difficulty swallowing, and loss of arm or leg movement affect you.

Brain cells can’t recover but the brain can make new pathways round the damaged areas and other areas of the brain can take over some functions. This is why a long and intense period of active rehabilitation is essential after a stroke.

The best thing to do is reduce your risk factors by stopping smoking, treating high blood pressure, lose weight, get more active and take blood thinners such as aspirin if medically advised.

The Psychology of Creativity

On studying the creative process and the creative individual to understand creativity

Creativity is the process of generating novel ideas and is the basic force for all inventions. The process of creation involves seeing new relations between concepts and things and determining unique solutions to problems. The creative process is about seeing new associations between objects and concepts and the creative person is marked by traits of originality, nonconformity and high levels of knowledge. When you come out with an appropriate yet unique and different solution to a problem that has not been thought before, you are being creative.

Psychologists have tried to explain creativity with many theories. Among these are cognitive theories of creativity (creativity as a cognitive process using mental constructs and structures), behaviorist theories (the environmental and associative nature of creative ideas), psychoanalytic theories (creativity as neuroticism), social theories (creativity as a social process and role of schools and family in the development of gifted children) and personality theories (emphasizing on personal creative traits).

In the psychology of creativity we have to understand two things -firstly the creative process and secondly the creative individual. So the psychology of creativity is about:

1. The Creative Process – this includes the definitions of creativity and the mental processes involved in creativity.

2. The Creative Individual – this is about the personality traits of the creative individual, the attributes of genius and the peculiarities of the creative personality

Psychological theories have tried to explain both the creative process and the creative individual.

The Process of Creativity – So what is creativity and what is the mechanism through which people actually create new ideas, solutions or concepts? According to many theorists, creativity is about chance or serendipity or making discoveries by ‘accident’. So the creative process, according to this explanation is an ‘accident’. This means that while you’re trying out several methods, a best method or a solution to your problem arises out of nowhere and by chance you discover something totally unique. Some people would suggest that the creative process is more of trying to find out new relations between older known concepts so this is less about originality and more about ‘experience’. The more experienced you are in a particular subject area, the more likely you are to consider creative solutions. Creativity has also been described as a moment of ‘insight’. It is almost like enlightenment and divine intervention and a flash and the trick is to prolong this moment and creative individuals are people who can develop their sudden insights. So the creative process can be about a sudden chance, novel use of the knowledge/ experience or a sudden insight. The creative process thus involves using several possibilities/methods and past experiences to arrive at sudden solutions through insights or accidents.

In 1926, Graham Wallas described stages of creativity in which a creative idea is first prepared, then internalized through incubation, after which the creative individual uses the illumination or insight to finally go through the verification process of applying the idea. Psychologist JP Guilford explained creativity with his concept of convergent and divergent thinking and convergent thinking is about trying to find the single correct solution to a problem and divergent thinking is the generation of multiple creative solutions to a problem. Creativity is thus characterized by divergent thinking and generation of multiple possibilities. According to the Geneplore model developed by Finke, Ward and Smith (1992), creativity involves two phases – the generative phase in which the individual generates constructs from pre-inventive structures or known processes/ideas and the exploratory phase in which pre-inventive structures are interpreted to come up with new creative ideas. Most of these psychological theories seem to be emphasizing on preexisting mental structures through knowledge and experience and using these structures for novel or unique solutions. The creative process is thus all about insight, ‘a sudden flash’, almost like a moment of realization and it has been described as serendipity or divine intervention by scientists and artists alike who have tried to described their moment of discovery, although the role of previous knowledge and experience is an equally important background factor. The scientists and artists are able to realize the potential of these ‘flashes’ and are able to recognize, capture and prolong their moments of insight for better realization of their creative goals.

The Personality in Creativity – This brings us to the question about the traits or personality factors that make a person creative. Is there a well-defined creative personality? Of course, there is. Highly creative individuals and geniuses have marked similar traits and although every human being is creative in one way or the other, some individuals actually develop their creativity too well and so they are recognized as creative geniuses. Psychologists believe that all highly creative individuals have certain common personality traits.

1. Complexity – The creative individuals love complex situations and problems as this provides a challenge to their own mental abilities and help them to think of several possible solutions

2. Flexibility – Highly creative individuals are extremely open-minded and receptive to new ideas and possibilities which help them to move beyond traditional modes of thinking

3. Confidence – Boldness and confidence mark the creative genius as in order to be a pioneer, one has to have leadership qualities, extreme self-confidence and creative geniuses are leaders as they show a new path and open new possibilities

4. Non-conformity – The creative process itself is an act of non-conformity so creative individuals are non-conformists and unconventional.

5. Intuition – Highly creative people are extremely intuitive and they can scare you with their ability to read minds and people’s thoughts. That is how they can create as they have to know the order of things and are able to predict people’s responses.

6. Sensitivity – Creative individuals have well developed sensitivity as without extreme sensitivity, it is not possible to feel and portray the emotions through creative work. A novelist has to know ‘how it feels’ to be character in his novel otherwise he cannot create a good novel.

7. Curiosity – An insatiable child-like curiosity for almost everything around them is what characterizes the creative genius. The creative individual wants to know and learn new things and is persistently asking questions and this is the fuel for creative growth.

8. Knowledge – Closely associated with curiosity, creative individuals have very good general knowledge as they have to use this knowledge in their creative pursuits. That is why creative people are usually interested in several subject areas.

9. Independence – One trait that definitely characterizes very high creative geniuses is their independence of thought. This is again related to leadership and nonconformity as in order to think independently, one has to move beyond norms.

10. Imagination – The creative person lives in his own world of imagination and has a very highly developed and enriched mental life and even if grounded, sometimes thrives on fantasies.

11. Impulsiveness – Since the creative process is a sudden realization, the creative individual has a love for suddenness and loves to work on impulse. Creating something new is an adventure so impulsiveness which could be recklessness or adventurousness makes the creative individual a compulsive risk-taker.

12. Criticism – Highly creative people are also extremely critical both of themselves and of others. They criticize others and that is how they take new paths and they are also prone to extreme self-criticism.

13. Fluency – The creative person has an extremely fluent thought process and has a prolific range of ideas

14. Charm – The genius is usually characterized by a humorous nature, extreme charm and personal attractiveness and a ‘presence’ that makes them popular and attractive to all sorts of people.

15. Egoism – Highly creative individuals usually have a ‘me first’ attitude and are almost always narcissists or marked by extreme egoism, although they may be very generous and may not reveal their egoism for social reasons and many even transcend the self boundary and work for greater causes.

16. Originality – Creative individuals have a love for the novel and the unique and try moving beyond established ideas to find something radically different

17. Disorder – A love for disorder is common among all creative people as they are apparently bored with order or any predictable course of events

18. Ambiguity – Uncertainty is very attractive for creative individuals and they love the ambiguous or when there are two or more ways of explaining a problem, especially because this gives them freedom of thought and expression.

19. Loneliness – The creative individual is usually a loner and according to psychoanalysis, also a neurotic. The genius is perennially isolated from society and being very uncomfortable with social norms, they tend to avoid social interaction. Political and social leaders are however more socially active than the creative artist and writer, although some tend to lead reclusive lives.

20. Motivation – The creative individuals are extremely motivated, almost driven by a sense of higher purpose in life. They are in a way self aware and enlightened and many of them seem to believe in an unexplained (divine) purpose of existence.

There are of course other traits as creative people are characterized by hyperactivity and obsession with their work, high yet sublimated sexual drives, and according to psychologist Sternberg, wisdom rather than simply intelligence.

The creative process and creative individual naturally leads the discussion to anomalies in creativity. So now finally, some words about the connection between madness and creativity. Creativity has been closely associated with mental illness and the highly creative individuals are considered prone to mental disorders. In fact all creative geniuses may be vulnerable to bipolar disorder or schizophrenia and creativity itself is a sort of neuroticism. Yet I would suggest that even though creative geniuses have propensity towards mental illness, their creative outlet is a very strong tool that helps them to maintain sanity. So considering the inbuilt defense mechanisms that creative individuals have, it is highly unlikely that such people would actually become completely insane. Although there are many exceptions as the creative genius may develop extreme sense of inadequacy and loneliness and may actually show severe mental problems. However in most cases, creative geniuses are not afraid to stretch their minds, thoughts and behavior too far as to almost reach the limits of sanity, so they are branded as ‘weird’ or ‘eccentric’. But these people are extremely strong because they are self-aware and are blessed with the ability of controlling their mind and sanity. So when the whole world is afraid of their perceived madness, they are not. The difference between a madman and a genius is that the genius controls his own madness and can choose to become sane or insane at his own free will.

In fact, the process of creativity is also an exercise in madness, as the creative individual has to continually stretch mental limits to maintain all creative pursuits. The success of the creative genius is another issue and I will discuss it in a separate article.

How to Guarantee Your Mental Stability and Never Have Psychological Problems

When you are absurd this means that you follow an absurd logic. It doesn’t mean that you are lost in the space, without knowing what you are doing. It means that your conscience cannot understand what you are doing, but your anti-conscience does. The anti-conscience is your wild and primitive conscience, which is still active inside you.

When you become mentally ill, this means that you start following the absurd logic of your anti-conscience, which invaded your human conscience. This is why all your actions focus on the creation of problems, violence, immorality, and everything that is negative, even though in the beginning you cannot understand the real intention of these actions, since you are controlled by your wild conscience.

Absurdity and evilness are synonyms because when you are absurd you are evil. You follow the evil logic of your anti-conscience.

You need craziness prevention because you have inherited too much absurdity into your anti-conscience. You have no idea how absurd you are, but I must warn you and show you this truth, so that you may care about saving your mental health. This is a very serious matter.

You don’t know how strong your anti-conscience is. You don’t know for how long your human conscience will manage to beat your anti-conscience’s attacks. You must save your conscience before it is too late.

Since you have inherited so much absurdity in your brain from birth, this means that you will probably lose your tiny human conscience some day. This is what happens with most people.

Your anti-conscience imposes its craziness to your human conscience in order to control your behavior, but it acts like an actor. It pretends to defend your ego.

If you’ll accept its absurd suggestions, you’ll gradually lose your mind. However, this is an imperceptible process because your anti-conscience pretends to be yourself. It speaks with your own voice. Therefore, you believe that the ideas you have come from your conscience’s reasoning. You are not able to separate the anti-conscience’s thoughts from your own thoughts.

On the other hand, those who are around you cannot perceive that you are controlled by your anti-conscience.

The initial stage of a mental illness cannot be perceived by anyone; only by those who know how the human brain works and what determines the human behavior because they have studied the meaning of dreams according to the scientific method of dream interpretation.

As I told you in the beginning of this article, when you are absurd this doesn’t mean that you stop following a certain logic, but that you stop following the reasoning system of your conscience, to follow the reasoning system of your absurd and evil anti-conscience.

Therefore, you don’t seem to be mentally ill. You seem to be someone who is insensitive, but who can justify his/her actions in a logical manner. The misleading point in the judgment of the actions and reactions of a mentally ill individual is the fact that the justification of absurd actions cannot eliminate their absurdity.

However, this is something that you cannot understand. You accept absurd explanations as if they were logical conclusions because you don’t know how to clearly discern what is good or bad.

What is good or bad define how sensible or how illogical an idea or an action is. What is logical is good for all human beings. What is absurd is bad for all human beings.

If you are not able to understand what is good or bad, you don’t know what is logical or absurd. You need the guidance of the saintly unconscious mind that produces your dreams in order to learn how to eliminate what is evil (and therefore, absurd) from your brain.

Until today, you didn’t know what to do in order to be sure that you (and your family) will never have psychological problems. Today you have the chance to prevent all mental illnesses and guarantee your mental stability for life.

The unconscious sanctity helps you completely eliminate what is absurd (and therefore, evil) from your brain and psyche. You’ll never again be threatened by a mental illness. You’ll attain wisdom and become a perfect human being.

Trauma and PTSD – A Pending Danger (With a Simple Remedy)

I’ve been disturbed recently at what passes in the movies to be OK to view for a PG, 12, 15 or 18 audience.

Last month I gave feedback to Cineworld having been in a 12 movie with my friend and one of the shorts shown was clearly a horror. He and I both got a fright watching it – like he actually screamed out loud (don’t tell him I told you!). I’m really careful about what I choose to see at the movies -nothing over a 15 because I just don’t want violent images in my head. When Cineworld replied they confirmed that that short was actually rated a 12. What?! Unbelievable.

Same thing again last week, I and my teenage daughter watched the second movie in the Maze Runner series. In the first movie the enemies were technological (mechanical spiders) which is possibly easier to separate yourself from it. In Scorch Trials (cert 12) the enemies are ill, zombied humans who have reacted to a virus and now, with petrified bodies and blood-dripping mouths, hunt down healthy humans. It’s proper frightening!

My daughter shut her eyes and ears for most of the zombie bits, but didn’t miss all of it, then couldn’t sleep that night. Several times the next day – even having played sport, read her book and talked with friends – she said the images where bothering her and asked ‘could you get rid of them for me’. After some discussion, I took her through a quick 20-minute process which de-sensitised the memories and allowed her to move forward without any underlying trepidation or fear.

The fast and powerful Human Givens ‘rewind’ method won’t remove the memories, they’re just detached from the exhausting need to be on high alert.

In contrast to movie fiction, scores of clients have come to see me with vivid memories of real-life violence. Some have been in active service (Afghanistan, Iraq, Ireland (historically), Serbia) some have suffered domestically abuse (physical or emotional), some have a trauma from a divorce or an infant death – whatever the source, a trauma can be devastating and frightening for the person suffering.

Symptoms of trauma can include:

  • panic attacks, sudden overwhelm, exhaustive crying
  • anger outbursts – often over small things
  • addictive behaviour – gambling, alcohol, drugs, sport, danger
  • a huge need to control
  • self harming – thoughts or actual
  • sore heads, migraines, skin complaints, breathing difficulties
  • disturbed and poor sleep

Millions of people appear to manage to keep together the appearance of ‘normal life’, even with an underlying trauma. They might be raising a family, holding down a job or doing outstanding voluntary service. You and I might never know.

But here’s the thing. It’s hard to build a skyscraper on cracked foundations. One floor’s possible, two maybe, but as time goes on it’s more and more likely that somethings going to collapse.

If you or anyone you know is suffering from a recent or historical trauma, please know that it’s not a long or drawn out process to return the foundations of your life to being strong again. With Human Given’s therapy, it can happen as quickly as 1-3 hour-long session. I’ve had ex-service people seek help with Healthy Chat having struggled for decades. Most are clear thinking, confident and re-building their lives well in less than a month. No medication. No long, drawn out discussion about the event itself.

Our children are learning to ask for help as soon as there’s an issue. As teenagers, adults and pensioners, for our emotional and mental wellbeing, we must learn to do the same

Ex UK army, navy & airforce men and women suffering from PTSD can contact a charity called PTSD-Resolution. They use only Human Given’s therapy because they know it’s 3 time more effective than the next most effective therapy. They’ll tell you where your nearest therapist is located and in many cases can fund your treatment for you too. Good luck.