What Is A Healthy Diet? And What Are The Benefits Of A Healthy Diet?

There is a compelling need for many of us to improve our eating habits but exactly what is a healthy diet and what is healthy food? We all need to focus on answering these questions because a massive 64% of people in the USA and 48% of people in Europe are overweight, with the rest of the world looking set to catch up soon. Our knowledge about the impact on our health from what we eat is constantly being updated. Being up to date on what is healthy food can be challenge but is worth it. New evidence now suggests that some foods can slow down the aging process. So you might be pleasantly surprised and encouraged to discover that the answer to the question – what is a healthy diet? – Holds the key to both help you lose weight and slow down how quickly you develop wrinkles and show signs of aging! Before I answer the questions: What is healthy food? And what is a healthy diet? Here are a few more statistics to focus your mind and set the scene on why we should all be concerned about what we eat.

  • 27% of Americans are classified as obese
  • Obesity is responsible for 325,000 deaths every year
  • Obesity costs tens of billions each year in treatment
  • 750 million people worldwide are overweight
  • Being overweight leads to premature aging, heart disease and diabetes.

If you need more encouragement than this, let me appeal to your vanity – according to the latest research you can age-proof your whole body if you eat smart, do some exercise and de-stress on a daily basis. Who does not want to look and be younger and fitter?

What Is A Healthy Diet?

A healthy diet is based on knowing what is healthy food and healthy food is natural food not processed food. When thinking about what is a healthy diet, the other things to remember are that you need carbohydrates for energy but too many carbohydrates make you fat. You need proteins because they are the building blocks for your body and you need fresh fruits and vegetables because they provide essential vitamins, minerals and other substances that allow your body to function properly.

What Is Healthy Food?

Natural food is healthy food but not all foods are the same, some have greater health giving benefits than others. Recent research suggests that there are foods that have natural anti-inflammatory and anti-oxidant properties. These foods are beneficial in preventing age related illness such as heart disease, diabetes and premature wrinkles. When we are under stress, or undernourished, we produce invisible inflammation inside our bodies that contributes to early aging and age related ill-health. A healthy diet needs to be rich in naturally anti-inflammatory and anti-oxidant foods. These include:

  • Oily fish – wild salmon, mackerel, sardines
  • Seeds, nuts, beans, pulses
  • Ginger, cinnamon, turmeric, garlic, avocado
  • Brightly coloured fruits and vegetables – dark green, red, purple, orange and yellow fruits and vegetables

So what is a healthy diet and what is healthy food … again?

Pack your diet with oily fish, spinach, carrots, squash, kidney beans, red lentils, oranges, red grapes, blueberries, walnuts, almonds, pine kernels, pumpkin seeds, sesame seeds … and you will be more likely to live a long and healthy life and look younger for longer.

Eat lots of sugary and processed foods, French fries, full fat dairy foods, white bread, pasta, rice and potatoes, drink lots of cola and coffee and you will most likely be one of the millions of people in the world that is overweight, with more wrinkles and with a much greater risk of getting heart disease and diabetes in later life, to mention but a few of the health problems associated with being overweight.

Fat Loss Vs Weight Loss

Understanding the difference between fat loss and weight loss is a critical component in any fitness program. Many people confuse the number on the scale with their fitness level, although this can be quite misleading at times.

It is more important to monitor body fat percentage during the course of a fitness program, in order to best determine the ratio of muscle to fat in the body, or fat free mass to fat mass. By shifting the ratio of muscle: fat, it is possible to shift one's metabolism. Once a metabolic shift has occurred, weight loss just happens.

It is all too often that prospective clients come to me upset about the number they see on the scale. The truth is, there is a such thing as "skinny fat people," and "thin, heavy people." The American Heart Association continues to emphasize the importance of BMI (body mass index), and this is important for heart health, as well as stress attenuation for the human body. However, the body's ability to function optimally also lies in its ability to maneuver effortlessly.

When a body is imbalanced, or has too much fat mass, it is constantly in a state of hardship. Every time a muscle is recruited for a task that requires endurance, the heart is left overworking and undernourished. Through improved lower extremity strength, the venous system does not have to work as hard. This is called a 'muscle pump system,' meaning that the muscles in your lower and upper leg work together to help squeeze blood back to the heart, thereby decreasing stress on the cardiovascular system as a whole.

For this reason, many diets can be misleading. By depriving your body of essential nutrients it needs to build muscle, like protein, it is difficult to sustain any level of permanent weight loss. Naturally, as muscle wastes away and the amount of fat free mass in the body dissipates, a person's metabolism will decrease. Over time, this results in rebound weight gain, and a feeling of depression.

Through the proper nourishment and a guided exercise program, this is not necessary. It's important to speak with your doctor, physical therapist, or personal trainer to discuss the correct ratios of nutrients, as well as the appropriate exercise prescription before trying to lose weight. It may turn out that you have set yourself up for failure if you're not careful.

Basic First Aid Instructions

One of the most immediate front liners of medical treatment is first aid. In several occasions, the basic first aid instructions have been useful to address sudden fainting, drowning or any sickness for that matter. Youngsters are even taught by academic and health experts about how to do the standard first aid procedures so that they are equipped sensibly with what to do in case of emergencies.

Girl and boy scouts, nursing professionals, first aid experts, swimmers, life guards, firefighters, police officers, health professionals, teachers and private executives are given basic first aid instructions trainings by human resources department so that appropriate cardiopulmonary resuscitation (CPR) is given to anybody who loses temporary physical stability. Most establishments and households have first aid kits on standby. By learning the immediate steps to responding unlikely situations, you will get through any of them successfully.

Basic first aid instructions primarily gives one a pro-active and anti-panic approach to facilitate a patient who's ill, injured, bleeding or shocked. First aid is applicable anywhere-school, home and office or while travelling. It is suggested by health experts that family members especially kid must be taught how to go administer CPR or first aid essential. Air planes and cruise liners usually provide first aid kits and gears underneath the seats in cases of unexpected traumas and accidents. It's always best to anticipate the worse than regret for passiveness.

The basic first aid instructions intend to wholly provide individuals with perfect illustrations of emergency and human structure. Avoiding wounds from further bleeding, supporting bruised limbs, eliminating liquid from breathing channels, taking out splinters can be done through first aid procedures.

Another thing that can be learned in basic first aid instructions is determining your limits and calling for help when panic is just unavoidable. In fire scenarios, everyone is taught to get to the fire exit and yell for assistance. During hurricanes, it's best to be underground for safety. In minor skin wounds, there's band aid that comes to the rescue. If one passes out, taking out shoes and massaging some vital joints in the hands, legs and feet are immediate remedy to awaken the patient. For burns, toothpaste and some ointments can be a quick remedy.

Basic first aid instructions are taught not just by elders or Red Cross centers. Schools are also integrating it in health and physical education classes. Even hotel and hospitality firms are giving employees first aid training before they could get hired. Those in high impact types of jobs such as ice road truckers, forest loggers, gold mining, military and aviation ought to be aware of first aid basics. Online sites also showcase list of schools and centers where basic first aid can be learned.

Excellent Hospitals in Athens, Greece

Greece has hospitals that belong to both the private and the public sector. Athens also has a balance mix of both private and public hospitals that are well equipped to cater to any kind of medical issues. The public hospitals in Greece are managed and controlled by The National Health Service.

The Diagnostic and Therapeutic Centre of Athens, Hygeia has been functional since 1970.It is a private hospital founded by eminent Greek physicians to provide world class and modern care to its patients. The Hygeia Diagnostic and Therapeutic Center provides health and medical services throughout Greece and in some other countries too. There are 22 surgery clinics, 11 pathology clinics, 6 diagnostics centers, 8 rehabilitation centers and10 hospitals abroad.The hospital as an Organ Transplant Unit and an ICU that is equipped to deal with all kind of medical problems. The hospital also has ambulance services and their ICU is equipped with the requisite support and diagnostic facilities to ensure proper treatment to its patients. The hospital has the facility for Bone Marrow Transplant (BMT) to help fight blood diseases. It was the first hospital in Greece to introduce the concept of one day surgery.

Kyanous Stavros is a privately owned hospital and diagnostic centre. The centrally located hospital was set up in the year 1963 and is one of the finest hospitals in Athens. The hospital has the latest technology and is in the process of continually modernizing its operations and departments. It is a multidisciplinary hospital that has 24 hours emergency room that caters to the requirements of foreigners and tourists. There are ambulances services available that are equipped to provide safe and quick transportation throughout Greece if required. The hospital has a range of accommodation facilities to suit the requirements and pockets of a variety of patients. The hospital accepts the majority of insurance companies whether private or public. The hospital provides treatment to all the citizens who might approach it regardless of the fact whether they have insurance or not.

One of the prominent hospitals in Athens is the General Hospital of Attica KAT. The hospital with its modern medical and technological equipment and a well trained staff is a reliable health care centre. The hospital address is 2 Nikis street in Kifissia and it is easily accessible through the Electric Railway or the Underground Metro. The hospital has a pathology division, an orthopedics department that caters to all kinds of orthopedic problems, a general surgery division and also specialized surgeries department.

IASO General is a hospital with state of art facilities and services. The hospital has an ICU that is world class and is known to be amongst the best in the country. It has a Coronary Care Unit and was the first in the country to have a dedicated unit for diagnosis and treatment of heart ailments. IASO General is also equipped with an up-to-date accident and emergency department. There are 10 highly sophisticated surgical units and an angina pectoris unit in the hospital. It also has internal medicine, surgery and diagnostic divisions. The surgeries department has facilities for thoracic, plastic, cardiac, orthopedic and general surgeries. The address for the hospital is 264 Mesogeion Ave. 155 62 Holargos and the contact no is 210 650 2000.

Helena Venizelou founded Marika Eliadi Maternity Hospital in 1926. At that time there was an acute shortage for good hospitals and trained staff for maternal care in the city. The hospital was set up with an aim to provide advanced natal care not only to entire Athens but to the entire country. Now the hospital provides specialized maternity care and also other services that cover secondary and tertian health requirements. The hospital also has an internal medicine department, endocrinology department, cardiology department and a hepato-gastroenterology unit.

If you need medical help, the next time you are in Athens. Take a look at these facilities.

How to Find a Doctor Who Accepts Medicare Or Medical

Choosing a doctor is not always easy. You first need to find a doctor that takes your insurance. If you have medicare or medical then it may takes some time to find a perfect match. Not all doctors accept this but you can be assured that there are many that will.

First you need to make a list of doctors that you want to visit. You may find doctors by searching online in your area or you may get recommendations. After you have a list then you need to call there office and see if they accept medicare of medical. The ones that do not you can mark them off your list.

Next you want to take the list of doctors that do take your insurance and interview with them. It is important to feel comfortable with your doctor and you should be able to talk with them about anything. There needs to be level of comfort and trust, so make sure that you check out several doctors before making a final decision.

Finding a doctor can be hard enough but getting one that takes medicare or medical can takes you some time. It is important that you find a doctor that not only accepts your insurance but that they are one that you feel comfortable with.

Finally once you spend the time searching for a doctor that fits you needs then you will feel great that you took the time to have a great provider. There are many doctors that accept this type of insurance. It is always a good idea to check with family and friends to get a reference because they can tell you if there doctor is good or not.

Bioidentical Hormone Replacement Therapy – What is It?

One alternative to the sometimes harmful synthetic hormones is the use of Bioidentical Hormone Replacement Therapy (BHRT). These are much more effective due to the exact match of the hormones naturally produced by the body. Bioidentical hormone therapy has afforded a near identical match to the natural hormone with the use of a soy and wild yam base. Unlike (BHRT), synthetic hormones are foreign to the body and in turn cause a palette of potential adverse reactions.

The human body produces hormones through body cells. These hormones target a destination and travel through the bloodstream carrying important messages to and from cells throughout the body.

Testosterone, progesterone, and estrogen deficiencies are common in women both before and during menopause, or if they have had their ovaries removed. Mood-swings, vaginal dryness, headaches, achy joints, and sleep disturbances are typical symptoms involved with a lack of hormone production. BHRT is referred to as a successful form of treatment used to rid women of these symptoms.

Andropause, the male version of menopause, usually affects men during their aging process. Hormones production is slowed during this time and a testosterone deficiency is a common occurrence. Low levels of testosterone (in men) are usually the cause of a reduction in bone density, muscle mass, and sex drive, along with irritability, insulin resistance, and depressed feelings.

Bioidentical hormones can be applied as topical creams, or orally/sublingually taken in a pill form. It usually depends on what form of treatment the patient prefers. The cream is a slower-absorbing form of therapy, while the other forms are quickly absorbed.

Disease prevention is the target goal of using bioidentical hormones. If left untreated or improperly managed, severe symptoms and conditions may develop. It is important to gain control of hormone regulating to successfully combat and prevent disease and illness. Prompt management helps prevent the development long-term conditions and life altering symptoms. The result of treatment is a substantial improvement in health and an improved quality of life.

Researchers have provided an extensive amount of information on the different affects of BHRT on the human body. There have been many positive results, but they have also found connections of this treatment with an elevated risk of heart disease, stroke, blood clots, and breast cancer. This has causes debate between health professionals for many years, which is why only some of them offer this form of treatment.

Hormone deficiencies affect many people and can go unrecognized for a long time. Hormone imbalances that are left undiagnosed and untreated can cause many serious complications for the person with the condition. It is important to seek professional advice from an endocrinologist or an internal medicine doctor if symptoms of hormone loss develop. These doctors have more in-depth experience in dealing with hormonal issues than family doctors, and are capable of providing a quick diagnosis with simple blood tests. Many doctors offer BHRT, but there are a large percentage of them that are against it due to the different risks that are involved with their usage.

Inpatient Rehab Crucial Support

When making the decision to go to inpatient rehabilitation, the support while there as well as afterwards, will make a big difference in your recovery. There are various types of rehab centers, each with their own style of programs. The length of stay will vary typically between three days to twenty eight days. There are also centers that focus on the detox part of the rehab and will only provide medical monitoring while you are withdrawing. This type of program does not generally offer a support program while you are in the facility, however, they should provide you with information regarding places nearby for you to go to.

The amount of support required will depend on each individual and their specific needs. There are halfway houses available for individuals that desire a longer term followup care center. The program allows the individual to reside in the facility, attend meetings and have access to professional counseling if needed. They are drug free environments, with a typical stay of approximately one year. This type of facility is an excellent option for those with a fear of relapse due to the environment they would have go back into immediately following rehab.

Support is crucial following rehab. There are different types of support including family / friends, twelve step programs, religious facilities addiction coaching and groups as well as many others. Support does not necessarily mean going to a professional. Support occurs when there is someone or something you can turn to help keep you from returning to drugs or alcohol. Twelve step programs such as narcotics and / or alcoholics anonymous are excellent places for surrounding yourself with others that have been where you are. The ultimate goal of a support system is to not, in a sense, trade one addiction for another. In other words, utilize the support you have chosen, however, do not come to the point of thinking you can not function without it.

If you are seeking support for an after recovering from an addiction and have an additional mental health illness, it is important that you find a support system that can handle both disorders. Local mental health agencies will be able to provide you with information regarding dual diagnosis groups, independent sessions and ways to cope with both disorders. Whatever form of support you opt for, it is important that you have it. Leaving rehab and thinking that you have gotten clean and will now be able to function in society, is a false misconception. Prior to detoxing, you functioned in a totally different environment, with completely different ways of coping. It is crucial that you learn through a support system how to manage in an environment while being drug / alcohol free.

Effects of Pueraria Mirifica

The best positive effects of Pueraria Mirifica are noticed when the product is used for a relatively short time. It is believed that Pueraria formulation products work best when they are used as prescribed but the long term usage may result in several complex health problems. For instance, women using Pueraria products for breast enlargement are often advised to stop using if after few weeks, failure to do this may result in several breast enlargement complications such as pains, formation of lumps and may even result in cancerous development, hence it is often prescribed for those who have lesser than average breast sizes.

Another negative side effect of consuming excess Pueraria products is diarrhea. People who take excessive dietary supplements of Pueraria Mirifica often risk diarrhea infection. Phyto-estrogens compound found in Pueraria Mirifica are capable of preventing some forms of cancer and the presence of Phyto-estrogens for instance can be increased in the body when Pueraria products are consumed and this means that the level of production of some Hormones in the body, when Pueraria is consumed for prolong period of time the level of such hormones may be increased to an extent of causing discomfort within the body.

Pueraria Mirifica has been known to cause some discomfort to several systems of the body especially the digestive systems and the sensory organs especially when it is consumed beyond regulated dosages. It is essential to note that excessive consumption of Pueraria can cause constipation and irritation to the bowels. Diarrhea and vomiting are associated with such conditions.

Pueraria Mirifica is good for destroying bacterial infections on the skin and helps to detoxify the body from harmful toxins but when used excessively on the skin it may developed into an unhealthy situation where the skin becomes discolored and may even developed into some serious disorders including rashes and burns, it is ideal to use Pueraria on skin under a prescribed condition.

The consumption of Pueraria can increase the level of estrogen in women but its excess may result in serious complications such as fatigue, increase body fat, loss of muscle tone , loss of libido and enlarged prostate, hence Pueraria Mirifica consumption must be used in moderation especially by post menopausal women and older adults in general.

Pueraria Mirifica works best with a healthy lifestyle such as healthy diet consumption, little alcohol consumption and a smoke-free lifestyle. People who consume alcohol much and smoke excessively may have difficulties using Pueraria because they will get less benefit from the herb due to their lifestyles.

Pueraria Mirifica serves as a great dietary supplement especially for people who are not getting the needed essential vitamins and minerals through their everyday diets. Dietary supplements of Pueraria ensure an adequate supply of these nutrients for the body’s needs. It is also important to note that excessive presence of some nutrients in the body as a result of excessive consumption of Pueraria Mirifica may result in negative side effects

Happiness Help at the Happy Clinic (Part 1: Money)

Although money can not make you happy it can definitely bring your happiness down. The old saying "when hunger enters the front door love exits through the backdoor" does have a point.

Money concurs happiness in two opposite circumstances:
• If you do not have enough of it, it can occupy your thoughts to such an extent that you miss the important things in life.
• If you have to much you might think that it makes you more important than the rest of us. Then you will lose the people who like you for being you and you will gain people who like you for being rich.

How many people measure their happiness with a bank balance; Too many. We refer to rich people as successful whether they are happy or not. Somewhere in the back of my mind I remember a Biblical saying that goes like this: "for some people God gave absolutely everything except the ability to enjoy it". How senseless is that and what a curse.

If money could make you happy why are so many rich people depressed? The poorest continent on earth, Africa, has the lowest depression rate. The richest country on that continent, South Africa, has the second highest rate in the world.

And yet we know that being poor, can be a cancer in your heart of happiness. In the movie "the pursuit of happiness" staring Will Smith, there is only one thing that bugs me and that is the fact that the movie identifies happiness with wealth. We know this is not true and yet we always fall for it.

So if money is not the help happiness needs; what is?

I think it is worth our while to go on a quest in search of authentic or real or true happiness. There are quite a few Happiness Clinics in the world (see the links below). Somehow I get the impression that happiness became more elusive in our time, but that is only a personal observation that might be false. How would we know how happy our ancestors really were?

Information of Very Rare Blood Diseases

Being diagnosed with one of many very rare blood diseases can be scary and confusing. So much information is put into terms that is difficult to understand, which can leave you feeling lost and alone. But there are web sites that can help you to better understand your condition, and many that offer positive support through the process of treatment and recovery. One such site is mskcc dot org is one such site. Sloan-Kettering was developed to help cancer patients, but also offers valuable information for a variety of very rare blood diseases.

The site describes some rare forms of leukemias that many probably have never heard of. One such disease is Hairy Cell Leukemia, which attacks the cells that help create antibodies to fight infections. Signs of this disease include, abdominal pain, a low blood count, and the possibility of very rare infections, since the immune system is weakened so dramatically. Another rare form of blood cancer the site describes is Myleofibrosis, in which too much scar tissue is formed within the bone marrow. The presence of the tissue causes the red blood cells that pass through to be broken down.

In addition to these very rare blood diseases, information is also offered on eosinophilia, where a high number of eosinophils, which are a form of white blood cells, are present in the blood. Eosinophilia is not particularly a disease, but more a reaction to one. The body creates these extra cells to fight off an allergen, infection, or intrusive parasite, perhaps. When diagnosed with this condition, the underlying cause will be looked into next, to prevent a further complication from the actual disease that may not have shown signs yet.

Another one of the rare blood diseases that was described by Sloan-Kettering was paroxysmal nocturnal hemoglobinia. This disease starts with the mutation of stem cells in the bone marrow, which then causes red blood cells to break down as they pass through. In addition to this, platelets are not developed at a normal rate. This disease is treated in the same manner as aplastic anemia, but with a more aggressive approach. The disease can also be cured with a bone marrow transplant, which may be risky or appropriate, depending on the age and overall health of the patient.

Other very rare blood diseases include different types of hereditary anemias, idiopathic edema, congenital heart block, hereditary lymph edema, and vitamin B12 deficiency. These are just to name a few on the extensive list that is offered at bloodbook dot com. The site names a wide array of rare diseases and disorders that effect the blood, and gives a link to more information that is available on each disease. This site may be exceptionally helpful to any one who has been diagnosed and is looking for more clear information on a particular disease.

Health and Wellness in Recession – Don’t Stop Taking Care of Yourself

Look to Health and Wellness in Recession

Focusing on health and wellness during stressful times is important. Those of you who read my blog know that I am always preaching prevention and following a healthy lifestyle. There is no better way to have good health than following a simple, therapeutic lifestyle program like my Healing with Lifestyle program. Good health is really a simple as 3 things. 1) Eat a good diet 2) Get 30 minutes of exercise per day 3) Have a positive attitude. Staying healthy is not hard, but it does take some effort on your part. I hope that you will make the effort. If you need help, please get in touch with me.

Never Let Your Health Go Into Recession

Having good health is never in a recession. In fact, it is times like this when we need to guard of health even more than usual. The simple reason is stress. When our bodies are under stress lots of negative chemical reactions occur, ultimately destroying our gut health. I know it’s hard to believe that our gut health plays such an important role in our health, and even more surprising to learn that stress kills the good bacteria in our gut which we need for a strong immune system. I realize that money can be tight and the thought of spending money on supplements may seem unimportant, but during times like now, it is even more important. If your health takes a dive, it adds even more stress to a stressful time. Please heed this advice and it will make a difference to your health and life.

Tend to Your Spiritual and Emotional Health

Mind/Body medicine is quickly coming to the forefront of mainstream medical studies as our Western scientists learn that the well-being of the spirit has as much of a role in healing as the biochemical and structural integrity of the body. Many of my patients routinely schedule “talk time” as a way to vent their problems. Simply talking to someone can make a big difference in the way you feel. I am not talking about therapy. This is life coaching. If you feel the need to talk with some one who has a balanced perspective on life, a deeply spiritual practice where mind, body and spirit are fundamental to good health, please get in touch with me.

Fulfill your Purpose in This World

Living as an example of what we believe in most deeply will support our emotional and spiritual health. When we become the change we wish to see in this world, and make a difference where we can in our lives, we can feel more at peace with those things we cannot change. (“Be the changes you wish to see in this world”…Gandhi). By changing and becoming an example, we can change our little world, and as we teach and inspire others, we can help to change the world, or that the very least one person. Having a purpose helps to fulfill the highest need. A sense of purpose in our lives is at the heart of our very souls.

It is my sincerest wish for all you to enjoy a happy, healthy and fruitful life. Please take your health seriously and you will benefit greatly during these stressful times.

Warm Wishes.

Post Inflammatory Hyperpigmentation Treatment – How to Choose the Right Treatment For Acne Scarring

There are many post inflammatory hyperpigmentation treatments options when it comes to reducing or eliminating acne scarring. Some scars will respond well to a natural home remedy and other may require more aggressive treatments. Your first efforts to get rid of your acne scars should concentrate on treatments that are simple and inexpensive.

However, for more severe scars, you may choose a treatment that is a little more extensive. A qualified dermatologist is the best person to suggest the right treatment, though it’s ultimately up to you what course you want to take. Keep reading this article to learn about some post inflammatory hyperpigmentation treatments that you can consider.

If you are prone to scaring when you get acne, or if you already have acne scars, you should spend as little time in the sun as possible without sunblock. If you spend time in the sun without the proper protection, you can easily get skin damage. If you are in the middle of an acne outbreak – and have pimples – they could get infected. Also, any scars you already have stand a good chance of getting worse.

However there are still folks who believe that sunshine is good for pimples and acne; however, this couldn’t be further from the truth. Do not think that you can use a tanning bed instead. They can do the same damage to your sensitive skin as actual sunshine. You should get some sunshine, just don’t overdo it, and make sure to cover any vulnerable skin areas with a high-quality sunscreen.

Facial masks have long been popular for improving the look and health of skin. Not only do they keep your skin toned and youthful, they are very effective in post inflammatory hyperpigmentation treatments. It’s easy to whip up your own fresh, facial mask in your kitchen. If you do a little research online, you will find many effective, and proven, recipes. You can also look into what is called chemical peels.

One type of homemade facial mask uses bentonite clay, a product you can find in health food stores, some pharmacies and online. Bentonite Clay tingles your skin when you put it on. It has been used to effectively treat post inflammatory hyperpignmentation, and to stop a new outbreak of acne in its tracks.

Oatmeal isn’t just good for breakfast, it also makes a sensational facial mask to help heal acne scars. Make a powder out of the oatmeal and mix it with real Rose Water – a by-product of the distillation of the essential oil of roses – that also has healing properties to make a paste. Apply this paste generously to your face.

You can also find creams, gels, and lotions for acne scar removal. Retinol. Vitamin E, aloe vera gel, and Vitamin C are the most common ingredients used in these scar removal products.

Unfortunately, extreme acne scarring will not usually respond successfully to these types of products. They are mainly meant to help with insignificant acne scarring. The best way to decide which of these products to try is to search for actual customer reviews, or testimonials, on the internet. Don’t, however, get your hopes up that these types of products can have much of an impact on severe scarring because you will probably be disappointed.

Acne scarring is very disconcerting, no doubt, but don’t give up hope and think it’s the end of the world. Once you know which type of scarring you have, you will be better able to determine the best post inflammatory hyperpigmentation treatment method for yourself out of the many options available. If you really don’t know which method is best for your acne, it’s an easy matter to schedule a consultation with your dermatologist.

Moscow’s Best Hospitals

Moscow is the most heavily populated city in Europe as well as the world’s seventh largest city. As Russia’s capital, this mega city is considered the political center of the country. Additionally, Moscow is the culturally significant as well due to the numerous World Heritage Sites located within the city. As a result of these historical and cultural locations, it is a major tourist destination. Moscow houses some of the better hospitals in the county and many private health care facilities in the city also offer high quality medical service.

European Medical Center situated at Spiridonievsky pereulok 5, bld.1, 123104, Moscow is a major world class hospital that provides excellent medical service. This modern hospital, founded in 1989 has received the international quality certificate ISO 9001:2008. The hospital is multidisciplinary and has four main business units and an 8,780 sq. mi. area. EMC has full fledged departments in all branches of medicine, a dental center, a clinical-diagnostic laboratory and a center for women’s health. The surgery department has two units and carries out all types of operations. The hospital has many modern pieces of equipment. The laboratory and diagnostic center uses a robotic analyzer for tests in order to minimize errors. The analyzer conducts more than 25.000 tests per month. EMC also has an emergency department with a round the clock laboratory, an ICU equipped and emergency medical personnel. Luxurious accommodation in single or double rooms is also provided by the hospital. Telephone: +7 (495) 933 6655

American Medical Center is located at 26, build. 6, Prospekt Mira 129090 in Moscow. It is one of the leading hospitals in Moscow with completely modern facilities. The AMC clinic is one of 30 clinics operated by the well respected MEDSI Group of Companies. AMC was established in 1996 is recognized as a medical care provider of Allianz Worldwide Care. The center offers excellent diagnostic and clinical service in all branches of medicine including some rare branches. It operates a full fledged modern dental clinic as well. AMC staffs eminent doctors with scientific and research degrees. The center has two surgery rooms and all the facilities for gynecological, urological, proctologic, ENT and cavernous operations. The Intensive Care Unit has comfortable rooms, special anti-decubital beds and modern devices for blood pressure monitoring. AMC also has round the clock emergency services and an onsite pharmacy. The laboratory has modern equipment to conduct electrolytic profiling, blood microscopy, gematology, coagulogramme, hepatitis, hormone and immunochemical investigations. The center offers various assistances for out of country patients and organizes treatment abroad as well. Phone: (495) 933-77-00

15 Municipal City Clinical Hospital is found at Ul. Veshnyakovskaya, 23 (near metro station Vykhino) in Moscow. This is another popular hospital in the city and is both well equipped and modern. Two medical schools and four medical research institutes work in association with this hospital. The hospital has departments in all major medical specialties such as cardiology, trauma and neurology. The surgery department has sections for various types of surgeries and an outpatient surgery wing. The hospital also has departments of ultrasound functional diagnostics, radiation diagnosis and endoscopy. Round the clock emergency departments is also housed in CCH-15. Phone: (495) 375-71-01

Digital Doctor

Steve Lohr in "The New York Times" refers Dr. David Blumenthal, statement as; "The evidence worldwide suggests that electronic health records are seen as part of the long-term answer to improving care and controlling costs."

The researchers observed that overall, 44 percent of physicians have implemented EHRs and 56 percent still use paper based records. The survey reports also revealed that appropriate use of electronic health record systems have brought great improvement in health sector by redefining the medical practices' usual routines.

Furthermore, the condition, for the use of specific measures, to have the CMS incentives has played a great role in the appropriate use of Electronic Health Record System.

Few years ago, the worst part of a visit to a doctor was to wait in a reception room among the other sick patients. The new healthcare innovations have streamlined it, and now it is far easier to make patients' advanced appointments and they can know how much time the doctor may take before clearing up into a waiting room chair.

Electronic Health Record has emerged as a good time management tool in multiple ways eg by giving patients, an access to their online medical records through patient portal or patient health record system. The PHR (Patient Health Record) has reduced a huge number of query calls to practices. They can now access their basic information, family history, medications, allergies, immunizations, diagnosis and lab results directly. Each patient is given a unique ID by the practice which enables the patient to access the records by signing in to the system.

On the other hand, the physicians are also looking for EHRs for a way to save time and money. The shift from paper based to digital system has been proved economical with less use of paper, less staff and availability of patient records with few clicks. In addition, the features like vitals, problems, medication history, allergies, patient charting, Lab Results, family history, social history have made the data access and review very simpler. The providers do not have to go through the whole file at every visit, scrolling few links brings forward the whole patient history.

Another great feature of EHRs is use of electronic prescriptions. Physicians can transmit the prescriptions directly to the pharmacy easily in access to the patient. This helps in preventing medication errors. Usually providers used to give handwritten prescriptions to the patient or fax it to a pharmacy. Pharmacist also used to have difficult time reading handwritten prescriptions and may have little or no information about the patient's condition for which the prescription is written. Therefore, e-prescription plays a major role in reducing the incidents like drug duplication by alerting providers and plays a vital role especially with regards to controlled substances.

Electronic lab reporting systems with EHR have also brought forward focused and expected improvements to the completeness and timeliness of reporting. Eventually, the purpose of introducing EHR into healthcare was to facilitate the patients and providers with accurate reporting, by giving them an easy access of data and its availability, to have an economical solutions, and time management with the use of technology and ultimately survey reports prove a successful achievement of the set goals.

Dr. David J. Brailer, former national coordinator for health information technology in the Bush administration, states "The real gains come from improving the quality of the information that the doctor receives, so it is more accurate, complete and timely."

Drugs in Drinking Water Threaten Your Health

Is it possible that there are drugs in your drinking water? Surely it's not possible that when you drink a glass of water you're drinking drugs? Lets take a look at the possibility that there are drugs in drinking water in the US.

Perhaps we can start with a quote from the Ralph Nader Institute. "US drinking water contains more than 2,100 toxic chemicals that can cause cancer."

Now of course "toxic chemicals" may not include drugs, but it's a pretty scary place to start the discussion. However there is plenty of other evidence that there are drugs found in drinking water in mainstream water supplies. Particularly antibiotics.

Strangely, some of the evidence for drugs in drinking water comes from a high school student. In 1999 a West Virginia high school student decided to do a science project for school by testing for levels of antibiotics in rivers. Ashley Mulroy tested for the antibiotics penicillin, tetracycline and vancomycin in water by taking samples over a 10 week period from the Ohio river and having them tested. The antibiotics were found in all samples.

So she decided to test tap water for antibiotics, and got the same result.

Lets take a quote from the Environmental Health Perspectives website. "Roughly 100 pharmaceuticals have now been identified in rivers, lakes, and coastal waters throughout Europe and the United States."

How about from the MSNBC website: "Traces of 56 human and veterinary pharmaceuticals or their byproducts – like the active ingredients in medicines for pain, infection, high cholesterol, asthma, epilepsy, mental illness and heart problems – have been detected in Philadelphia's drinking water . "

Or from USA Today: "A vast array of pharmaceuticals – including antibiotics, anti-convulsants, mood stabilizers and sex hormones – have been found in the drinking water supplies of at least 41 million Americans, an Associated Press investigation shows."

Municipal standards for drinking water require that germs be removed from drinking water before it is safe for general use, however there are no standards for removal of drugs, and no requirement that drugs are either tested for, or removed.

Clearly there are drugs found in drinking water in the US, the question is how much, and what risks does this pose to your health if you drink unfiltered water?

Who knows?

There is no clear evidence either way, however it seems clear that the presence of drugs in drinking water in the US makes us all a part of a huge experiment on the effects of drinking small quantities of pharmaceuticals over an extended period of time.

What can you do to protect yourself and your family from any risks to your health by drinking water contaminated by drugs? Drink pure water.

Bottled water is not pure water, in many cases it's no better than tap water, and can be worse.

But there are well recognized ways to purify your drinking water of drugs as well as those other "2100 toxic chemicals" that the Ralph Nader Institute tells us may be in that glass of tap water you're about to drink now, or to cook with , or shower with.

But only the worlds very best water filters are good enough to remove such hazards as drugs in drinking water, or hormones, or lead, or pesticides, or herbicides or, well I think you get the picture. So get yourself the best water filter that modern technology can produce and be safe from those drugs found in drinking water that you may be using now.