The Best Hospitals in Cape Town, South Africa

Cape Town is the second-most populous city in South Africa and is the legislative capital of the nation. This harbor city is recognized as one of the 10 most beautiful cities in the world by Forbes. Cape Town is regarded as the most popular tourist destination in South Africa by virtue of its natural setting, architectural heritage, well-developed infrastructure and beautiful beaches.

South Africa has the most well developed health care sector among the African nations and some of the world class hospitals of the country are located in Cape Town city. These hospitals, especially private hospitals are offering facilities of international standard. For a visitor, it is better to have health insurance when seeking treatment in these hospitals.

Below given is a short note on some of the leading hospitals in Cape Town.

Groote Schuur Hospital (GSH) is the most well known academic health centre in Cape Town and is situated on the slopes of Devil’s Peak in the Cape Town city, South Africa. This world class, government aided tertiary care teaching hospital was established in 1938 and Dr.Christian Barnard conducted world’s first human heart transplant in this institution. This is the major academic hospital of the University of Cape Town and provides high quality health care services in all branches of medicine and is particularly well known for its trauma unit, internal medicine, Neurosurgical centre and anesthesiology departments. Groote Schuur is an internationally-acclaimed research and teaching institution that attracts many foreign medical students and doctors every year. The hospital has separate infertility clinic with all modern facilities. The healthy and safe environment offered by the hospital is noteworthy. Phone: +27 (0)21 404 9111

Panorama Medi-Clinic situated at Rothschild Boulevard, Panorama, Cape Town, 7500 is another reliable hospital in South Africa. This 386-bed modern hospital is owned and operated by the Medi-Clinic Corporation, one of the largest private health care providers in the world. Medi-Clinic Corporation operates 43 private hospitals in South Africa and 2 in Namibia. Panorama Medi-Clinic Cape Town operates in a multidisciplinary fashion and employs eminent doctors and nurses in all major departments to provide world- class clinical and surgical service. This well equipped hospital was established in 1986 and later opened two special units of global standard, the Heart Unit and Oncology Unit in 1995 and then Endoscopy special Unit and neonatal critical care Unit in 1998. The hospital is well known for its carefully planned design, modern operation theaters and successful management. This is a favorite hospital among the foreign community and the hospital has special section for international patients where the visitors are provided with luxurious accommodation with all facilities like pharmacy, coffee shop, hair dressing, restaurant etc. Phone: +27 (0)21 938 2111

Red Cross War Memorial Children’s Hospital is the most reputed children’s hospital in the sub-Saharan Africa and is situated at Rondebosch, Cape Town, Western Cape, South Africa. This 300 bedded modern hospital in public sector was founded in 1956 and has affiliation with the University of Cape Town’s School of Child and Adolescent Health, University of the Western Cape dental school and the Stellenbosch University. This well equipped referral hospital offers world class medical service in pediatrics in a cost effective manner. This is also the most well known center for pediatric medical and surgical training. The hospital has many notable achievements like doing the first child heart transplant in 1990, the first double transplant of liver and kidney in 1997 and the first living related liver transplant in 2002.

Netcare Blaauwberg Hospital is another well known hospital in Cape Town that provides high quality medical service in accordance with the international standard. This 100 bed modern hospital in private sector is situated at Waterville Crescent, Sunningdale Blaauwberg.The hospital employs eminent doctors in all departments and provides the latest medical and surgical facilities including a maternity unit, neonatal intensive care, pediatrics, an emergency unit 3 operation theatres, a renal dialysis unit, an adult intensive care unit, radiology and trauma unit. Their accident and emergency service are well equipped to meet any unexpected situations and the helipad provided in the hospital serves easy access for all medical emergencies. This hospital was founded in 2007 and is particularly well known for its patient centric approach and warm and caring environment. The hospital is keen to keep a high nurse – patient ratio to assure maximum personal care and offers comfortable stay for the patients and their families. Phone: +27 (0)21 554 9015

Doctors Reviews – Why You Need To Check Them Before Medical Checkups!

Have you ever wondered why you need to check doctor reviews before having any medical treatment? Mostly we neglect it and often its life threatening. Many people either forgot to have a doctor review or do not care about the significance of it. It is usually suggested to go through reviews and pick the best possible and most professional doctor nearest your location. Moreover, by having an online check you will save lots of money, time and energy. However, it may seem time consuming but its worth the time spends in search of a capable doctor.

Internet has made life convenient and very fast. Now you can conveniently read all reviews from a reliable website. After reading ample amount of reviews you can make up your mind of choosing any physician. These detailed doctor reviews are posted online to help you make those significant decisions about your health. Your little negligence can cause fatal results. It is better to have trust on a reliable and dependable doctor than trying many but unprofessional doctors.

Basic purpose behind posting them and reading them is to obtain sufficient knowledge and information about their qualification and experience. Before consulting and having any medical treatment you must verify their skill, experience, education, consistency and trust among patients and health care field. Today, you can easily get tons of reviews online to make up your mind. It is recommended to always have services of a doctor who is professional, skilled and educated enough to handle any critical situation.

Eye Make-Up For Elegant Eyes

If there is anything that can get you an instant facelift and enhance your appearance in just one minute, it has to be eye make up. Making up your eyes can pep up your face even if you are bereft of any make up otherwise.

This is perhaps the best kept secret in the beauty world or maybe it's the beloved trick of all women folk. Eyeliner can define your eyes and makes them more pronounced, while mascara gets you lush eyelashes that look dramatic against the face. A handy eye liner and mascara is found in almost every woman's pocket no matter how bereft they are from make up kits.

Most mascara come in a tube that has a brush within its tube. But nowadays, there are many variants coming up. Some have lengthened brush bristles while others have bristles made of finer materials. The Jan Marini Intervention Mascara is on of the hot picks of the season. It has conditioning agents that gets you natural looking eyelashes that are not only dark and long but are also conditioned to prevent any dryness or breakage. Moreover, it is smudge-proof so that you can afford to be a little careless with it on. Just sweep the brush from base to the tip of your eyelashes and get an evenly coated spread.

In addition to eyeliners and mascara, there are plenty of other things that you need to take care of for fresh looking eyes. You should use eyelash conditioners to soften the eyelashes and make them appear longer, thicker and fuller. RevitaLash eye conditioner is the best. Also, to keep the eye area healthy and wrinkle free, you can try using NeoCutis Lumiere Bio-restorative Eye Cream with PSP that soothes the aged and stressed skin around your eyes.

Here are some make up tips that will enhance your eyes:

For Deep Set Eyes

Shape your eyebrows in an arc shape and color them accordingly. Dab your eyelids with light shades and add a touch of highlighter above the crease line. Use black eyeliner to define the line of eyelids and apply loads of mascara to top it.

For Wide Set Eyes

Shape your eyebrows but keep them thick and long. Color them so that they look closer. Blend your eyeshades such that it appears dark towards the inner corner of the eye lid and fades towards the outer corner. Apply mascara such that eyelashes are darker inside and lighter towards the outside.

For Close Set Eyes

Shape your eyebrows such that they stand apart. The use of eyeshades should be just the opposite of that of wide set eyes. That is to say, a lighter shade be used in the inner corer and darkened towards the outsides. Use dark eyeliner and apply two coats of mascara both inside and outside.

For Glasses-Wearers

Glass wearers should be all the more concerned about how their eyes look because that's the even more prominent than otherwise. Select a glass shape that goes well with the shape of your face and shade your eyes with dark colors. Apply diligent coats of mascara.

5 Simple Rehab Exercises for Rotator Cuff Injury

Our rotator cuff is made up of muscles, tendons and ligaments which hold the shoulder blade firmly with the humerus. Our shoulder joint is one of the most heavily used joint in the whole body and this place the shoulder at a high injury risk. Rotator cuff injuries can commonly happen to people who are actively in sports or use the shoulder heavily. Exercises are an integral form of treatment for someone suffering from Rotator Cuff injuries. It is also often the first form of treatment that most doctors will prescribe to patients and only when it fails will he recommend surgery.

Shoulder blade stretch

Shoulder blade stretching can be performed either standing up or in a seated position. Reach across your chest with both arms and try to hold onto the opposite shoulder blade. You should be able to feel a tight stretch at both shoulders and hold in the position for 15 seconds. Slowly return to the starting position and repeat for 3 sets of 10.

Shoulder elevation

Stand in an upright position with both arms at the side and keeping the elbows straight. Slowly lift up your arms forward to 70 degrees while ensuring that the elbows are still kept straight. Slowly return to the starting position and repeat.

Shoulder rotation

Lie down on the floor on one side of your body and use the hand on the opposite side and bend the elbows 90 degrees. Slowly rotate the shoulder in an upwards direction. You should be able to feel the pressure at the shoulder blade lessening. Continue the rotation for 3 sets of 10 and switch sides.

Bicep curls

Start off with a light weight dumbbell in your hands and slowly bring them up in an alternating manner until you feel a very tight stretch in the biceps and hold in the position for 10 seconds. Slowly return to the starting position and switch hands. Perform 3 sets of 15.

Prone Horizontal Abduction

Lie down on your stomach with your hands by the sides. Slowly extend both arms outwards in a parallel manner and until you can feel a tight strain. Hold in the position for 10 seconds and slowly return to the starting position. Repeat for 3 sets of 10.

Rehab exercises may seem boring and you will not feel motivated to perform them. However, their main purpose is to increase flexion and extension, as well as to strengthen the shoulder. Strong muscles are important if surgery is required in the future and it can help to lessen the recovery period.

Deep Sea Fish Oil Supplements

Did you know deep sea fish oil is the best known source for containing Omega 3 fatty acids? And the best fish oil is called pharmaceutical grade. This means it’s been purified and filtered so it is free of contaminants. Dr. Barry Sears, the inventor of the Zone Diet, recommends a fish oil supplement even for people who eat fish regularly.

As far as Omega 3 fatty acids, they are essential to the optimum function of the body. Your body can’t produce omega 3 fatty acids so you have to get it through your diet. Back in the old days, kids used to be given cod liver oil. Now there are many choices. The deep sea best fish oil supplement would be a pharmaceutical grade, either as a pill or liquid, which makes it very easy to add to your diet!

Why are Omega 3 fatty acids Important?

Omega 3 fatty acids help assist the body with many of it’s functions. Pharmaceutical grade deep sea fish oil can help your body rebuild cells and promotes healthy brain and cardiac function. They have also been shown to improve joint pain, especially pain related to arthritis. Scientific studies report Omega 3 fatty acids in the diet may even reduce heart disease and cancer risk over time, but the positive effects on your brain can happen in a only a few weeks!

Fifty percent of the brain’s weight comes from fat, with one-third being Omega 3 fats.

Since our bodies don’t make Omega 3, and since few of us eat enough fish, our best bet is to take a pharmaceutical deep sea fish oil supplement. In addition to the physical benefits, it can have positive mental benefits as well. Conditions like depression and attention deficit disorder have been shown to improve. Many people say their memory and ability to concentrate improves too.

One of the things you need to be concerned about is quality. Your best bet is to read the label thoroughly to make sure you’re getting pharmaceutical grade. The best deep sea fish oil, which contain the most Omega 3, come from the deep sea fish the Hoki. The Hoki is a deep water fish found off the coast of New Zealand. The Hoki is naturally very high in the two most important types of Omega 3’s: DHA and EPA.

No matter what kind of supplement you purchase, the best pharmaceutical grade fish oil supplements comes from deep sea fish. Your health could benefit, so why not buy the best?

Pancreatic Duct Blockage

To understand pancreatic duct blockage you first have to understand what the organ is and how it works. The pancreas is a small, six to ten inch long spongy organ located in the abdomen behind the stomach that is an important part of the digestive process. It produces some of the enzymes that the body uses to break down foods in order to digest them and also produces insulin to aid in how the bodies glucose or sugar level is regulated.

The insulin that is produced is secreted directly into the bloodstream while the enzymes are released into the small intestines when needed to help digest food. Each performs an important function in how our body digests foods then stores and uses the energy produced.

When we eat, the partially digested foods called chyme are released by the stomach into the beginning of the small intestines. That area of the small intestines is called the duodenum. It is also in this area that the pancreatic enzymes are added through a duct that can become blocked. This duct runs along the entire length of the pancreas and is connected to a similar duct that comes from the liver, delivering bile to the small intestines.

Pancreatitis is a disease that can be either acute or chronic and is an inflammation of the pancreas. This inflammation is often caused by pancreatic duct blockage that happens when the main duct is blocked resulting in the juices that would normally flow through the pancreas getting blocked up inside the organ. In worst cases these juices can actually start to break down the pancreas.

This main duct can be blocked due to gallstone’s, tumors, defects, surgery, or some other sort of trauma. Once a duct is blocked it usually requires immediate medical attention. Patients generally stop eating solid foods and are given nourishment through intravenous means until the blockage passes and the inflammation eases. In extreme cases surgery may be required to remove the blockage. Once the inflammation eases, or cools, the patient is slowly reintroduced to a liquid diet. If there are no problems the diet is increased to include bland foods, then eventually a normal diet.

Pancreatitis can be caused by the heavy use of alcohol, for heredity reasons, defects in the organ, trauma caused by surgery or accident, tumors, or gallstone’s. There is also a small number of people, around 14% for whom the actual cause is never found.

Healthy Heart Lifestyle and Symptoms of Heart Disease

This article is a brief discussion of the more common symptoms of two classes of heart disease. These are cardiovascular and rheumatic heart diseases. Nothing in this article should be considered as medical advice in any way. The statements herein are intended solely for information to heighten awareness of a health problem that claims the lives of more men and women than any other disease. And, this is by no means a complete coverage of this topic.

The symptoms of heart disease seem to fall in two broad categories, cardiovascular, and rheumatic. While probably not a conclusive list, cardiovascular heart problems are typically classified in six broad categories. These include coronary heart disease, cerebrovascular disease, peripheral arterial disease, congenital heart disease, deep vein thrombosis and pulmonary embolism.

These, collectively, are classified as “CVD”, which seem to share some common symptoms. While this is a fact, we can not take much comfort in that because, the symptoms of a heart attack may be the attack itself, caused by a more serious, underlying disorder. The same can be said of a stroke.

Generally the symptoms of a heart attack can include pain or discomfort in the chest, usually the center. Other symptoms can include pain in the arms, left shoulder, elbows and numbness in the lower extremities, such as the forearm. While sharing some of these same symptoms, strokes can also include the onset of numbness in the face, or extremities, which in most cases this seems to focus on one side of the body. The onset of a stroke can also result in hearing and speaking difficulty. More severe symptoms include loss of coordination and balance, fainting or unconsciousness.

The second area is “rheumatic” which results from physical damage to the heart from Rheumatic fever brought on by strep throat. The symptoms of Rheumatic heart disease include nausea, fever, pain and vomiting.

Why is it good to consider, by way of reminders, the symptoms of heart disease? Easy. The symptoms do not always work. They are either ignored, or dismissed as caused by stress. Clearly, a better approach to avoiding heart disease, or at least managing the potential we all possess, is needed. Why? Because through better diet and changes in lifestyle, the approximately 80 percent of the premature deaths from heart disease could be avoided.

Aside from learning what these symptoms could be warning us of, it should also be understood that some of these same signs may be from maladies unrelated to the heart. The message is when such symptoms occur; they are not to be treated lightly. You should do two things. First see a doctor. Second, resolve to make necessary changes in eating and other habits to reduce your risk.

Good Health Is Good Wealth

Good health as they say is always in your hands but one must know that it takes a lot of hard work to be in good health. For you to have less problems with your health you will simply have to check on the following three things and they are;

• Food

• Exercise

• Rest

These are the three most important areas that you must attend to. Now first and foremost you must know that your body is very intelligent and thus you must have a schedule worked out for it to operate with. The schedule you make should contain what you have planned to feed your body physically, mentally and spiritually. You will have to stick to this schedule religiously if you desire to see positive results. Ensure that each activity that you are to engage in has its time set apart.

The heart is the engine of your body and therefore when it is weak it will not perform its duties as required. For you to address your heart you will have to do some cardiovascular exercises and you do not have to go to an expensive gym for this one simply buy some good running shoes and you will be having a better heart with a light body. This is because running is very instrumental when it comes to making the whole body lose weight uniformly. Jogging is also advised and you can do this for fifteen minutes every day. This is a simple exercise that can keep away complicated health problems.

It is said that old is gold and when it comes to real good working out then nothing can beat push-ups and press ups. This will build your resistance and tone your upper body. This simply means that there will be no unhealthy fat in your body. Not only that but your body becomes flexible and is not prone to serious injuries from accidents that we can call simple. Now there is no doubt that you are what you are as a result of the activities you did in the past and if you did not eat healthy do not expect to be healthy. If there is a disease that has gradually caught up with us it is obesity. People are throwing away healthy food and substituting it with oily and fatty foods that end up clogging our arteries. Of course when you are below twenty five you will not realize this soon but things will get worse for you as you enter your forties because your body will start saying no and start shutting down till you get a heart attack. Do you have to wait for this ugly scenario to take place? No. prevention is better than cure therefore avoid the unhealthy foods and instead of pizza try cooking for yourself sometime. It will not kill you but ordering a lot of fries and burgers will.

Enough with the food and exercise, one thing that many health experts tend not to cover is sex. Sex is good and really wonderful but nowadays sex has lost all its decency. People are getting infected with STI’S and this is something that affects your health. It is therefore important to have a responsible sex life and all will go well. Last of all rest when you feel worn out so that you can regenerate your energy because after all is said and done you will become healthy, wealthy and wise.

Herpes Treatment – Managing Its Symptoms And Recurrences

Herpes virus is the primary causative agent for Herpes. Herpes treatment could help stop the outbreaks and alleviate its symptoms. The herpes treatment would include the following.

1. Medicines. Antiviral drugs for herpes are given but most of them are limited. Among the most commonly used antiviral agents are the following:

• Acyclovir is for the first episode and management of periodic herpes episodes.

• Valacyclovir is for treatment of herpes and for recurrent symptoms of genital herpes, as well as for prevention of transmission of herpes.

• Famiciclovir is prescribed for acute herpes zoster and its recurrences of the infection.

All these medications are very well-tolerated and have outstanding safety records. There are just minimal side effects from the oral forms of these medications which include headache, nausea, vomiting, tremor, fatigue, and seldom, seizure attacks.

2. Natural Herpes Treatment.

Together with antiviral medications, numerous herbal and natural remedies for herpes treatment at home is done. Ice pack application in the affected body part is a very helpful means for herpes infection especially for the formation of blisters and sores. Coconut oil is served as natural remedy for oral and genital herpes infection. Aloe vera is also one home remedy for herpes infections since it has anti-inflammatory properties which is helpful for fast relief of blisters and sores. Likewise, garlic, petroleum jelly, tea tree oil, and moist tea bag can also be utilized for natural cure for the herpes infection. Echinacea, Lemon Balm, Neem, and Chamomile are also some of the natural remedies mostly used by a lot of people.

So, these were the treatment options in dealing with the different herpes infections. For mild herpes outbreaks, natural remedies were proven to be very efficient, but the antiviral medications are necessary for treating the severe forms of outbreak. However, it is still best to seek medical advice for the herpes infections to be evaluated earlier and correct treatments are given in the right time.

In conjunction with medications prescribed by the physician, preventive measures are still the best remedy. People with infections caused by herpes virus must take care of their personal hygiene. Wearing cotton undergarments is a great idea for the fast relief of herpes blisters and sores and for prevention its recurrences. If the person is in his latent phase or outbreak period of the herpes blisters, it is advisable to abstain from any sexual intercourse, or make use of protective aids in order to prevent the transmission to other people.

Understanding The Benefits And Challenges Of Physiotherapy

What is physiotherapy in layman understanding? It is a diagnostic treat used in treating injured muscles and joints of the patients; more so, it helps the elderly to repress chances of disability. In this piece of information, we are going to look into benefits as well as challenges inhibiting this exercise.


In the contemporary society, physiotherapy plays a critical role in lots of people's life ranging from the elderly, athletics to the injured. Without much undo, here are some of the benefits;

Enhance flexibility

It helps in flexing the joints or injured places to reduce chances of joint stiffness. It also helps in reducing pain as well as soothes broken muscles. The physiotherapy process enhances the flow of blood as well as oxygen to all the parts of the body, thus triggering quick recovery.

Easy stroke and paralysis effects

People suffering from stroke or paralysis have high chances of suffering permanent disability. However, with the help of this treatment, a patient can breathe a sigh of relief. Research indicates that stroke might lead to permanent paralysis of any part of your body when you do not get the necessary medical attention within the prescribed time. Paralysis happens due to lack of enough flow of blood, nutrients or oxygen to certain parts of the body, thus rendering those parts immobile. This treatment enhances the flow of blood, nutrients as well as oxygen to all parts of the body. More importantly, it helps is opening up the collapsed blood vessels as well as reduces pressure and pain.

Repress chance of deformity

Physiotherapy is necessary for lessening spasticity and disfigurement. It enhances postural control and prepares the kid to utilize handy gadgets and doing all that is important to amplify the kid's function freedom.

A neurological disorder, for example, strokes, sclerosis, Parkinson's malady, cerebral paralysis and spinal injury make up an incredible percentage of a physiotherapist's caseload. A stroke patient might give hemiplegia, hemiparesis muscle tone and disregard of one side of the body. Physiotherapy is precious in adjusting these issues or, where vital, in training the person to make up for these deficiencies.

Helps patients with cardiopulmonary conditions

A patient suffering from cardiopulmonary conditions reacts well to this intervention. Patients, who are experiencing short breath, can benefit from guided exercise as well as training. Physiotherapy incorporates counseling, education to forestall future repeat as well as conduct adjustment. For those patients who have had heart surgery, physiotherapy ought to start right away to keep the patient from losing strength as well as function. Lots of patients, particularly the elderly, get outrageous after undergoing heart surgery. Appropriate training in getting in and out of bed, seat pushups, as well as strolling, can go a long way in helping the patient regain confidence as well as recuperation quickly.

Besides, the benefits from the achieved physiotherapy , this profession Also face lots of Challenges, for instance; low payments, lack of facilities, poor exercise adherence, lack of proper training facilities and so forth. For this process work, every health center needs to set up a physiotherapy center! Finally, this exercise has incredible benefits to the patient suffering from chronic dysfunctions. Get help from specialist today!

Heart Ablation

Basically, a partial heart removal includes utilizing a catheter that generally enters your thigh the distance up to your heart. In this catheter, a wire is embedded which sends electrical driving forces through the catheter to your heart, helping to control your heart’s “mood”.

“Remove” intends to devastate. Subsequently, a partial heart removal would intend to demolish a piece of the heart. This is a bit of a misnomer, be that as it may, as in a heart removal methodology, none of the heart is crushed. Rather, a finer similarity is that it is rendered ineffectual, or deadened, by the electrical signs produced from the anodes set on the tissue shares of the heart.

Ablation is a somewhat new kind of system. It is superior to the conventional routines for treating arrhythmias which included to a greater degree a genuine pulverizing or uprooting bits of the heart that are in charge of the arrhythmia.

A few types of heart arrhythmia can be controlled through medicine. Nonetheless, different types of arrhythmia don’t react to pharmaceuticals. In addition, drugs commonly do not cure the issue, and the measurement and the medicine must be changed intermittently in order to control the issue.

Catheters normally have no less than one terminal at the distal end of the catheter which is adjusted to convey vitality to the influenced tissue. Different terminals could be proximally situated on the catheter and utilized for sensing endocardia indicators. Removal may be accomplished by the requisition of electrical vitality, for example, radio recurrence (RF) or immediate current (DC) vitality, from a generator source, through a channel arranged inside the catheter, and to the distal terminal.

On the off chance that you must have a partial heart removal procedure, don’t stress you are not alone. Numerous individuals experience the ill effects of this condition. Notwithstanding, if left untreated or treated inaccurately, the outcomes could be serious, including the likelihood of cardiovascular failure.

It is vital that you are endowed with the consideration of a quality group of people to evaluate you medication choices. Defer in looking for medication is the most obvious reason for death from heart removal.

Ablation is a methodology that can redress heart beat issues (arrhythmias). Removal typically uses long, adaptable tubes (catheters) embedded through a vein in your crotch and strung to your heart to redress structural issues in your heart that cause an arrhythmia.

The process works via scarring or obliterating tissue in your heart that triggers a strange heart cadence. In a few cases, removal keeps unusual electrical indicators from going through your heart and, subsequently, stops the arrhythmia.

Cardiac ablation is frequently done through open-heart surgery, however its regularly done utilizing catheters, making the method less obtrusive and shortening recuperation times.

Heart removal is otherwise called cardiovascular removal.

Choosing The Best Drug Rehabilitation Center

Drug addiction is a serious issue that afflicts more and more people all over the world. Drug addiction can cause extreme cases of psychological problems. In the past, most drug addicts feared joining a drug rehabilitation center since the treatment that they received was inconsiderate and unsympathetic.

Nowadays, there are just a few individuals who harbor such ideas. The best drug rehabilitation centers have embraced treatment programs with a more compassionate and kinder approach. One primary focus of such programs is genuine kindness and concern.

Therefore, when faced with drug addiction, a person can join a government or private run rehab center. This is a great way to start a patient’s recovery effort by equipping them with the capacity to identify and also deal with the possibilities of re-addiction or drug relapse when out in the real world.

Selecting The Best Drug Rehabilitation Center

The best drug rehabilitation centers are known for their effectiveness and provision of one-on-one sessions of therapy where the sessions are aimed at working on the patient’s psychiatric issues.

In addition, such sessions can also include lessons on yoga and meditation as well as addition access to psychiatric specialists. Such benefits offered by the various rehab centers make selecting quite difficult. However, there are some personal considerations when selecting a drug rehab center.

Much like the professional psychological help with known mental illness, drug addiction patients have to look for the best treatment for their specific behavior and addiction patterns.

It should be pointed out that smaller rehabilitation facilities have a greater opportunity for a one-on-one treatment session which is crucial in later stages of the treatment program.

Personal consideration should be taken in to account when choosing the best rehab center. The patient should consider their individual recovery pattern since this is the most vital need over all else.

A majority of people are concerned about whether they can afford the treatment cost since they do not have access to adequate insurance cover. Nonetheless, there are some insurance firms that can offer residential support right away.

The various forms of Drug Rehabilitation Programs

In drug treatments, there are a number of various treatment types that can be administered to a patient. These include inpatient and outpatient facilities, behavior therapy sessions, addiction counseling, residential treatment, extended care centers, local support groups, mental health and sober houses.

Professional psychologists, medical practitioners, addiction specialists and psychiatrists in the best drug rehabilitation centers work thoroughly to establish the most ideal combination of physical and medication therapy programs so as to generate the most noteworthy success rates.

A combination therapy accompanied by longer time in drug addiction treatment appears to be the most successful alternative for long term management.

Joining a drug rehab center

Drug rehab programs range from detoxification, medication, behavioral therapy and avert a relapse. Such programs focus on the mental health and medical need of the addict. Once you join a rehab center, you will be supported and motivated in the path to recovery.

When you join one of the best drug rehabilitation centers, you will receive quality treatment that will not only address substance abuse issues, but also the emotional pain and other life issues related to your addiction.

Sports Medicine Colleges – Getting the Right Education to Launch Your Career

Staring your sports medicine career is going to require getting your sports medicine education underway. You will need to spend a little time researching and exploring your options for sports medicine colleges. You choice of college should be based on a few simple criteria, which include:

· Matching your career choice and college curriculum .

· Cost of the school.

· Location of the school

· School Reputation

Defining Your Career Choice is the Starting Point of the Search

One thing to be very cautious about when choosing a sports medicine college is to not lose sight of your personal goals and ambitions. You may have made a decision to become a Physical Therapist with a specialty in sports medicine and during your search you suddenly get distracted by all the other career choices and their potentially lower costs. Stick to your plans or you may discover you have headed into a career you will not enjoy.

The choices for certain specialties become limited very quickly. As an example, to pursue a sports medicine education to become a Sports Medicine Physician means you will be acquiring a four year Bachelor of Science degree, spending 4 years in medical school, 3 years in residency, and possibly more time in a fellowship to acquire acceptance into your specialized field. Since only a small percentage of schools are accredited medical schools your choices reduce rapidly. You must first qualify and be accepted into the college. Here are couple examples of top medical programs for Sports Physicians:

· Stanford University – The University offers one of the few fellowship programs in the nation for specializing in this field. The program offers access to their Human Performance Laboratory which explores sports medicine using cutting edge technology and works in partnership with the Stanford University athletic teams and departments.

· Ohio State University – Another fellowship program offered through a top medical university. The program offers many of the same advantages as Stanford.

It is important to note both of these programs require you have already finished college, medical school, and your residency. Sports Medicine Physicians are not created in medical school but in their continuing training after becoming a Doctor. These two programs make Stanford and Ohio State the two top sports medical universities in the nation.

Schools for Medicine – Other Career Areas

When you change your focus away from being a physician to selecting other careers within medicine your choice of schools expands rapidly. As an example, if you wanted to pursue a career as a massage therapist working with athletes you can find schools in many states including the following schools:

· Denver School of Massage Therapy

· Woodridge School of Massage Therapy in Chicago

· Omaha School of Massage and Healthcare at Herzing University

· Nevada School of Massage Therapy – Las Vegas, Nevada

· Arizona School of Massage Therapy

Is Sports Physical Therapy the Right Direction for Your Career?

Educational pursuit is Reviews Another in Becoming a Physical Therapist . This is one of the better paying careers in medicine. You can choose from one of the 212 accredited colleges. Of these 212 schools for sports medicines 203 offer doctorate degrees in Physical Therapy with the other 9 offering Masters Programs. Your requirements to become a Sports Physical Therapist are as follows:

· Complete a Bachelor Degree program. No specific degree is required but including courses on biology, anatomy, physiology, and other related sciences is highly recommended.

· Earn your graduate degree in Physical Therapy . The doctorate programs take approximately 3 years to complete, with masters programs averaging 2.5 years.

· Residency in Physical Therapy – An average 1500 hours of on the job work under the supervision of a licensed therapist is required.

· Pass Licensing Exam – This is administered on a state by state basis.

· Pass Exam to Become a Physical Therapy Specialist in Sports. This specialty designation is offered through the American Board of Physical Therapy Specialties and requires you have practiced physical therapy for 2000 hours plus passed their exam. This is not required to work in sports medicine but does give you added credentials.

With the slight difference in time to receive a doctorate or masters it would be in your own best interest to pursue a doctorate degree. With over 200 schools offering specialties in Physical Therapy you will be able to find a school within your budget and in a location near you.

As can be seen by our three examples your choice of sports medicine degree colleges is highly dependent on the career path you select. Your starting point is choosing whether you wish to be a trainer, doctor, physical therapist, or other choose a different career. You can then quickly uncover the right sports medicine colleges for you.

Best Hair vitamins

Your body is not the only thing that needs vitamins– your hair does, too. Hair, just like the body, need vitamins to ensure its health, shine, and strength. Vitamins A, B and C necessary for healthy hair. Vitamin A is good for the skin and scalp. Vitamins B and C make for good blood circulation and hair growth.

For shiny hair

Because of the effects of weather and environmental factors, hair can lose a great deal of moisture, eventually becoming dry and dull. Using a conditioner twice or three times a week after you shampoo can help the hair regain moisture. Taking vitamin E supplements is also helpful in giving back the healthy glow to your hair. The chemical inositol also helps as this strengthens the hair's cell membranes, causing it to retain more moisture.

For hair loss

It is perfectly normal to lose up to one hundred strands of hair on a daily basis. Hair growth has two phases – the anagen phase wherein hair grows and the telogen phase wherein hair falls out naturally. When the anagen phase fails to keep up, this is when some people begin to get that bald spot. The reason for the acceleration of the telogen phase is the presence of one of the male androgens in the body called dihydrotestosterone (DHT). If you want to limit hair loss to a minimum, make sure the hair vitamin you purchase has a DHT inhibiting agent such as Gamma Lenolenic Acid (GLA), Alpha Lenolenic Acid (ALA), or Lenoleic Acid.

For keeping gray hair at bay

For your hair to retain its natural color, be sure the hair vitamin you select has a chemical called Para-Aminobenzoic Acid (PABA), one of the many B-complex vitamins. In order to continue to produce melanin (the pigment of your hair), special organelles in the hair root called melanocytes must be fed a steady diet of this vitamin.

Medicare Deadline Spurs Hospitals to Prevent Pressure Ulcers

The Announcement That Started It All

Last year, the Centers for Medicare and Medicaid Services announced that it will stop reimbursing hospitals for treating eight reasonably preventable conditions – including pressure ulcers – in October 2008. That simple announcement has put hospitals across America into a state of anxiety and with good reason. Up until now, the majority of hospitals focus on the treatment of pressure ulcers and the extreme pain and life-threatening infections that follow, rather than preventing them.

Which is understandable, since the number of hospital patients who develop pressure sores has risen by 63% over the last 10 years and nearly 60,000 deaths occur annually from hospital-acquired pressure sores.

But that's not the only toll. According to the Agency for Healthcare Research and Quality, the average stay for patients admitted to the hospital for treatment of hospital-acquired pressure sores was 13 days, with an average cost of $ 37,500 dollars per stay.

Unless hospitals can afford to continue simply treating pressure sores as they occur without Medicare to subsidize their costs, something must be done. Pressure sores can initially develop when the blood supply to a patient's skin is cut off for more than two or three hours, or is aggravated by constant pressure on the skin and tissues.

When a patient is immobile or has difficulty moving after surgery or procedures, even the slightest friction burns created by bed sheets, wheelchairs or other surfaces can quickly turn into pressure ulcers. One problem, is that pressure ulcers can initially be hard to identify, sometimes looking like nothing more than a pink or red spot on hard to see areas like skin folds or bony protrusions.

And when they do occur, complications such as bone, blood, and skin infections, can quickly develop. Not only do patients suffer; but so do hospitals – treating pressure sores often costs more financially and in personnel hours than the measures that could have prevented them. That does not even take into account the cost of litigation hospitals and care facilities can face, for putting their patients at risk when pressure ulcers develop.

So what can we do? We need to put proactive medicine to work by transforming our basic pressure sore protocols into pressure ulcer prevention programs.

I know what you're going to say. Your facility already has a program in place to identify patients who are at risk to develop pressure ulcers. Maybe you even have a wound management professional to treat patients and instruct your staff on proper procedures. But as hospitals across the country have seen, if pressure ulcers are still occurring, following basic protocols may not be the answer.

For example, Thibodaux Regional Medical Center in Louisiana already had a better than average pressure ulcer rate. But when their quality improvement data detected an increase in the ulcer rate in late 2003, they decided to launch a Six Sigma project to address the issues. After examining the data, they were surprised at the outcome. First they determined that the tools they had been using to analyze their care were unreliable. Second, some preventative measures they relied upon, like using a specific type of patient bed, was not having as much of a positive effect of patient outcomes as small improvements had.

For example, the way smaller tasks were performed on the nursing floor. The recommended changes that came out of the project included simple shifts in procedure including reorganization of wound care products on nursing units and creating task lists for CNAs.

Additional solutions included:

  • Posting a turning schedule in patient rooms to identify need and document results of Q2H turning of patient.
  • Unit educators to address skin issues during annual competency testing
  • Reporting on patient skin issues during shift changes

The result? A sixty percent reduction in the overall nosocomial pressure ulcer rate, with an annual cost avoidance of about $ 300,000. The best way to create and implement a new pressure ulcer prevention program is to model the successful programs instituted by other hospitals, and recreate that success in your own facility.

That's why our organization has created a databank of information on pressure ulcers, causes, treatments, successful prevention programs, six sigma projects and even products other facilities and patients have found helpful. It's a great place to start.

So how does your facility rate? Can your patient's pressure ulcer rate be improved? Now is the best time to find out. With a little analysis, research and a good deal of planning and implementation, you'll be ready and able to give your patients the best skin care available. And that is what good medicine is all about!