Get to Know the Secrets of Solgar Vitamins

The body of a human is prepared up in such a way that it requires various kinds of supplements and also food so that it will function properly. Starting from vitamins to the proteins and to the carbohydrates, each & every part of these is very essential so that the human body will function properly. By the side of Solgar, this understanding is the power behind the business assurance ever since 1947 to natural health to persons who are using their products. The Herbal remedies, minerals and the Solgar vitamins are the trademarks of this business company that has pledged to quality healthiness as their additional name.

All these products will be available very easily and in a wide variety of vitamins from which a large number of people could easily choose on the basic of what their physical condition standards necessitates the most.

All these vitamins are taken out from their normal origins and their abilities have increased to a large extent well by the lab technicians, the scientists and also the nutritionists who are qualified at Solgar. ‘Solgar’ online will offer details about all their capabilities and products that are accessible in addition to what they utilized for. At this very point, you will be capable enough of searching information on the vitamins that suits you better. A fine example is ‘carotene’ which is appropriate for improving the ‘immune system’ in order to decrease the danger of infections.

Here are some samples of vitamins that are accessible and these are – Vitamin B, Vitamin A which could be again subdivided to B2 (Riboflavin), B1 (Thiamin), B3 (Niacin), B6 (Pyridoxine), Vitamin B12 (Cobalamin) and B5 (Pantothenic acid). The additionals are ‘Folic acid Inositol’, Choline, Biotin, Vitamin C, Beta-Carotene, Vitamin D, Vitamin K and Vitamin E.

The ‘Vitamin A’ again is suitable for the growth and development of the cells of the body. The night vision in addition is suitable for the development of bone and teeth and strength. In short, each and every set of the vitamin supplement is matched for a fastidious condition from every person to person.

Lack of suitable breakdown of fats, carbohydrates, absorption and proteins are very dangerous & this vitamin approves it.

The Health Company like the ‘Solgar’ in United Kingdom is dependable for the supply of the supplements and the products in the UK. For your convenience, you will be able to purchase ‘Solgar Online’ and also distribute within a very short span of time.

The company has even placed the health and public safety in the front position of production and research of the finishing natural vitamins. There are a set of very committed and qualified staff that efficiently uses the latest and modern lab equipments and production.

The ways to cover up the remedies and the supplements is in the packs which are very handy and they are also in the bottles. “Manhattan” is where the real story had started but the provision of health products are moving forward with modern age.

How To Avoid Taking Antidepressant Drugs For Depression

There is an estimated 25 million Americans who are prescribed and taking antidepressant drugs. Although these drugs can be effective and even life saving in some instances, there is much controversy surrounding how they are prescribed and if they are truly needed in every case. The "Diagnostic and Statistical Manual of Mental Disorders" or DSM, is the psychiatric establishment's manual for diagnosing and prescribing medications for mental illness.

A recent study showed however, that approximately 50% of the included disorders in the DSM were funded by various pharmaceutical interests. Americans spend over $ 100 billion dollars annually seeking help for psychiatric services. Much of the controversy stems from the belief that mental disorders may be the result of a form of a chemical imbalance in the brain. This conclusion has led to the FDA approving of numerous drugs to "fix" the imbalance. Unfortunately there does not appear to be conclusive scientific facts to validate this belief.

There is no laboratory testing to gauge the actual chemical imbalance that is the basis of the diagnosis. A good example is the diagnosis of "Attention Deficit Disorder" or ADHD. Unlike for example, an oncologist who will determine a diagnosis of cancer based on physical testing, psychiatrists are unable to do so. Rather behavioral testing is conducted, diagnosed and labeled accordingly. Although there is certainly validity in this approach and has proven to be extremely important in helping people with psychological problems, the concern is the over usage of these types of tests. Perhaps many of the people who are diagnosed with these numerous mental illnesses do not in actuality have any of them.

Rather they may be going through a phase or experiencing a unique problem at a particular point in time. These types of problems if addressed properly can be resolved and the person can move forward constructively in their lives. Unfortunately the trend appears to be prescribing medications to deal with the behavioral problems. Again in many cases, the prescribing of medication may be extremely valid and important but it appears it is being overdone, generalizing many people as having a form of mental illness and setting them on a course of a lifetime of dependency on drugs.

Pharmaceutical Industry Involvement: The pharmaceutical industry is extremely important and provides an amazing array of life enhancing medicine. However, there is also an overreach that has occurred. The industry is involved in a great deal of lobbying in government and has deep reaching connections in the media, medical journals and medical schools. According to the CDC, statistically, 10% of all Americans may now be taking a prescribed antidepressant drug.

Selective Serotonin Reuptake Inhibitor (SSRI) antidepressants : SSRI drugs first came to the market in the 1980's. Many studies have shown that these drugs have been linked to violent behavior and even suicide. Some lesser known side effects can include an emotional detachment from reality.

Alternatives to SSRI Medication: Although in some instances it would be vital to stay on ssri drugs there are many people who can stop using these medication by seeking alternative methods of dealing with emotional and mental issues. It is imperative to note however, that you should never stop taking your ssri medications on your own. You must always do so under the supervision of a medical doctor. If can be very dangerous to attempt to stop on your own. You can begin by looking at the problems not from a chemical imbalance point of view but perhaps a change in behavior or lifestyle. If a person is depressed this should be a warning side that something in your life needs to be addressed and constructively changed. Here are some good strategies that can be used.

Spend more time outdoors: Most people spend very little time outdoors. The trend and the media message are to avoid the sun as much as possible. If properly using sunscreen you can safely spend time in the sun and should do so on a daily basis. It has been shown that being outdoors and getting adequate sunlight can overcome even serious cases of depression. It actually works at a hormonal level in the body. Getting fresh air and even walking barefoot in the grass, dirt or sand can improve your mood and even your physical well being. So try daily to get a little sunshine and fresh air. It has been shown that the majority of people who suffer from depression spend very little time outdoors. Our modern day lifestyle has made us people who live and work in an indoor environment. The human body and mind need to experience being outdoors.

Physical Activity: Getting exercise on a regular basis can also help you to avoid antidepressants. When you exercise, your brain releases serotonin naturally and this will boost your mood. In fact this mood enhancement can last for over 24 hours after you have exercised. Simple exercises such as walking outdoors or on a treadmill for a half hour daily can make a huge difference in your mood and depression.

Healthy Foods Fight Depression: Eating fresh whole foods and getting enough omega oils will lift your mood naturally. Many people are simply depressed because they are not receiving adequate nutrition that the body and brain needs to feel healthy. They are usually eating a diet high in processed foods including large amounts of breads, canned foods and sugar.

Lead a more meaningful life: Many times , people become depressed because they feel they have no meaning in their lives. They are saddened by feelings of frustration. They may sense in their hearts that there is more to life than what they are living but they do not know how to go about making any constructive changes. You are able to overcome this form of depression by taking a good look at your life. Everyone has a purpose in life and you may already be doing it and not even recognize it. It is important to take a deeper look into your life and see what provides meaning to you. Are you happy with your work? If not, make a realistic game plan as to what type of work would bring you happiness. Perhaps it involves education or formal training to enter a new field that you would enjoy.

If you are having relationship problems, you need to address them in a healthy and constructive way as well. If you can work to resolve these issues you will begin to feel better about your life and your depression will be greatly lifted. This is not always the easiest thing to do and taking an anti-depressant can make you feel temporarily happy and mask true unhappiness. Find your purpose and meaning and you will find true happiness. Most psychiatric drugs can cause withdrawal reactions, sometimes including life-threatening emotional and physical withdrawal problems. In short, it is not only dangerous to start taking psychiatric drugs, it can also be dangerous to stop them. Withdrawal from psychiatric drugs should be done carefully under experienced clinical supervision.

Alternative Medicine Pioneers Created Breakthroughs for Modern Medicine

Dr. Stephen Sinatra, a board certified cardiologist, describes himself as an “integrative cardiologist”. That is, he prefers to treat heart disease by using the best of both conventional and alternative medicine.

Dr. Sinatra began studying heart disease from non-traditional perspectives because he noticed that so many of his patients had high-achieving Type A personalities. He took courses in bioenergetic analysis (a field that examines the relationship between the mind and the physical body) and immersed himself in nutrition, learning how vitamins and minerals influence cardiovascular health. With this knowledge, he created Heart MD Institute as an educational resource for disease prevention using lifestyle changes.

His work at the Institute that calls upon his wide experience as a cardiologist, nutrition specialist, certified bioenergetic psychotherapist, and an anti-aging specialist, is responsible for much of the information we now have about alternative medicine. This is particularly true for stress and particularly regarding the heart but also for general good health. Quoting from his blog, Dr. Sinatra explains some of his “integrative” philosophy,

“Good health information is based on all of the facts, not just the ones that support your agenda.”

Another pioneer, Dr. Norm Shealy, founded the first comprehensive pain and stress management clinic in the world. The Shealy Institute was recognized for several years as the most successful and most cost effective pain clinic in the U.S. Over a 30 year period, Dr. Shealy’s clinic has treated over 30,000 chronically ill patients with a remarkable 85% success rate.

Early in his career, Dr. Shealy developed a device called the dorsal column stimulator, which uses small electrical currents to adjust the electromagnetic fields within the spinal column. The cost-effectiveness of Shealy’s treaments for back pain have led to a series of breakthroughs culminating in the discovery of very low levels of a chemical known as DHEA in almost all patients suffering chronic pain. Shealy noted that many of his chronic pain patients were also clinically depressed. Wondering if there was some connection, he went back to school for a Ph.D. in psychology. He then discovered that depressed people also showed a low level of DHEA.

Soon after, he developed a highly successful treatment for chronic clinical depression, again by naturally raising the patients DHEA levels without the use of drugs. This seminal breakthrough in pain treatment laid one of the cornerstones of modern alternative medicine by proving the mind/body connection.

Perhaps the earliest of the pioneers in the field, Dr. Bernie Siegel, retired from practice as an assistant clinical professor of general and pediatric surgery at Yale University in 1989 so he could devote his time to speaking to patients and their caregivers. But way back in 1978, he originated Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patients’ drawings, dreams, images and feelings. ECaP is based on “carefrontation,” a safe, loving therapeutic confrontation, which makes him one of the very first converts to alternative medicine by including people’s lives and emotions in their treatment instead of just their bodies.

As a physician, who has cared for and counseled innumerable people threatened by an illness, Bernie (as he prefers to be called) embraces a philosophy of living and dying that challenges traditional medical ethics and brings spiritual issues into consideration along with physical symptoms. His philosophy of good health is a philosophy that includes foremost, thoughts of kindness and love.

These are three very different pioneers of medicine who have all found safe, relatively inexpensive and highly effective combinations of traditional and alternative medicine, and laid a firm foundation for many of the breakthroughs we enjoy today.

Devcon Epoxy

With over 50 years of experience, Devcon is committed to bringing you the best epoxy adhesives on the market. Their USA made adhesive is quality made and something to be proud of. Their adhesive can be used for household fixes, industrial, and for crafts, such as jewelry making. Devcon epoxy works on metal, wood, concrete, glass, ceramics, china, and much more. If you need a high quality, high strength bond then look no further.

Devcon epoxy is joined together by a chemical reaction between hardener and resin, this happens after the adhesive cures. The result of this reaction is a bond so strong that it is resistant to most chemicals. The 5 Minute Epoxy sets in just 5 minutes and has strength up to and unbelievable 1,500 pounds! Devcon's 2 Ton Epoxy sets in 30 minutes and has strength up to 2,500 pounds! That's about the weight of a horse! Devcon Epoxy is waterproof and dries clear making it a perfect tool for your jewelry and household needs.

Devcon epoxy comes in many different sized containers for your various projects. They have a one ounce syringe, 1/2 ounce and 1 1/4 ounce tubes, and in 4 1/2 ounce bottles. There's a perfect size for every occasion. You can take a small tube on the go and keep a larger bottle on your work bench. You may even decide to keep one around the house for unexpected fixes. Never worry about fixing a piece of jewelry while at an art show because you can carry the 1/2 ounce tube perfectly in your jewelry organizer.

With a drying time of 5 minutes, you can fix anything, anywhere and it'll be dry and ready to go before you know it. Even if it's a temporary fix, Devcon will hold your project together and keep water out. Devcon epoxy is versatile and can be used to fix most anything. This is a great addition to any jeweler's tool box, and is also handy to have around the house. Devcon has complete faith in their product and is sure you'll love it as much as they do.

Contraindications of Teeth Implants

It may be true that teeth implants are considered as the option in terms of replacing teeth that have fallen out due to accidents, old age, or certain oral problems. However, like any other procedure out there, this too has a set of contraindications, which means that this type of corrective surgery is not for everybody since there a few things that must be considered before this can be performed on a particular patient. In here, we will discuss the different contraindications of teeth implants.

Now, there are a lot of contraindications to implant dentistry. In order to determine if a patient is a good candidate for teeth implants, a few behavioral, systemic, and anatomic considerations must be assessed first.

Cases of uncontrolled diabetes mellitus type 2 are considered as one of the most significant contraindications to implant dentistry. This would be so because; patients with this condition have delayed wound healing. The healing process is one of the most significant processes that must be in good condition when performing any surgery since, the patient will not be able to recover well without this. Delayed wound healing in diabetes mellitus type 2 is basically caused by poor circulation of the blood into the periphery.

Several anatomic considerations must also be looked into in determining if a patient will be able to go through the said procedure safely. These include the height and volume of the bone available. This needs to be looked at since the bone will basically serve as the attachment into which the implant will be anchored securely. If bone mass is not sufficient, an ancillary procedure known as a block graft may be carried out in order to supplement the existing amount of bone in order to increase the success rate of the implant placement.

Recently, information have been discovered about oral and intravenous biphosphonates that are taken by patients for specific types of breast cancer and osteoporosis can put persons at great risk of developing delayed healing syndrome, which is referred to as osteonecrosis. Patients who take biphosphonates are not allowed to go through implant surgeries because of their wound healing processes. However, people who are taking these medications such as Actonel, Boniva, and Fosamax may be recommended to stop the administration of these drugs before subjecting themselves for implant surgeries. After which, they can resume these when they have recovered fully. Now, some studies have shown that this protocol may no longer be required. The results of these have stated that patients who have been taking biphosphonates have not shown any symptoms of delayed wound healing.

Aside from biphosphonates, bruxism or teeth grinding or clenching is also considered as another contraindication to implant surgery. This would be so since forces generated by this behavior can be detrimental to implants while bone healing is taking place. Movements generated by these can actually change the positioning of the implants thus; decreasing the success rates of the surgery.

Breathe Healthy Breaths

There are a plethora of expressions about one’s breath. The expression most commonly used is, Don’t Hold Your Breath, which is a caution not to expect anything soon, or maybe never. Other expressions regarding the breath include, catch one’s breath, get one’s breath back, hold one’s breath, out of breath, take (someone’s) breath away, under one’s breath, waste one’s breath, etc.

We seldom pay attention to our breathing–since it is part of the autonomic system, breathing is considered an automatic function that works perfectly well (so we think) without any need to pay attention, along with reflexes and eye blinking. However, our breath control is a key component of emotional control and therefore performance control, as well as physical health.

If you are like the majority of people, the way you breathe is inconsistent and generally shallow. Shallow breathing is a breath that is taken into the top fourth of the lung capacity. Shallow breathing does not bring adequate oxygen for the entire system. Consider then that if one consistently breathes shallow breaths, one is consistently oxygen deprived. An oxygen deprived system will malfunction, including the brain having difficulty retrieving information.

Shallow breathing can precipitate heart palpitations, heart racing, dizziness, fainting, headaches, tension in head, chest pain–often misdiagnosed as a heart attack, inability to think clearly, anxiousness–often misdiagnosed as a panic attack. The lack of oxygen switches on the sympathetic nervous system–the “fight or flight reflex”–which creates tenseness, anxiousness, and irritability. Breathing exercises can improve both your physical and mental health.

The most effective exercise to improve breathing is to take 8 to 10 cycles of slow, deep breathes to improve the function of your lungs and heart, relaxation even when under stressful circumstances and decreases the effects of stress.

Once your lungs are accustomed to receiving air into the bottom three-quarters, you can then practice breathing full breaths each and every time until it becomes ‘automatic.’ However, even though we might think we are breathing effectively all the time, it is important to take intentional deep breaths occasionally. I use intentional deep breathing periodically or when I notice I have ‘run out of steam,’ feel tired sooner than usual or feel tense. It is a welcome relief to notice the difference after taking 8 to 10 cycles of slow, deep breathing.

Learning to breathe effectively can help you function in your daily activities or perform better in sports activities with more stamina, reduce or delay fatigue and enhance your emotional well-being. All of these benefits and more are documented from research.

Remember it is important to improve your breathing as a part of taking good care of yourself–Mind, Body and Spirit.

Stage 4 Lung Cancer Survival Rate

When people talked about stage 4 lung cancer survival rate, it is impossible to predict how long a particular person will live with their cancer. The stats only apply to averages, which consists of those who lived longer and those who lived less time.

Some do have stage 4 non operable lung cancer. Fewer than 5 out of every 100 people (less than 5%) diagnosed with stage 4 non small cell lung cancer will live for at least 5 years. My prognosis was perhaps only one year with palliative chemo treatments.

Chemo treatments have not ridden some of the patients’ tumors and they have grown some, but with lifestyle, and diet change along with a huge positive attitude, some are still surviving, some are still living with it until many years.

Some cured their Stage 4 cancer with eating hot peppers, garlic and fish oil. Some of the patients were using evening primrose oil in place of the fish oil. Maybe you could try something that does not make a person sick while being treated with recommended food intake.

Most of the time the doctors do not want to remove part of the lung because your chances of surviving the surgery is not 100% and some will do treatment 2 times a day with a breathing Machine plus a steroid treatment. Please do not give up and make sure refuse to be depressed and always look around and say you can help other person do what ever than some just do it. When they say you are going to die in a year, please tell them they are not God and there is no expiration date yet.

How to Recognize Dyslexia in Adults

Dyslexia is not a known condition before and there are people who grew up with this disorder and yet they do not know they have it. They grew up suffering the symptoms of dyslexia and labelled as stupid or slow learner. They are now grown up, working or dealing with their own life as adults but they are still suffering from learning difficulties or dyslexia and they do not understand what they are going through. If they knew how to recognize dyslexia, things will be easier for them and they will know the help or treatment available for them.

Now things have changed, dyslexia is already a known condition and it is not too late for those adults to know and learn about their condition. Knowing some of the signs and symptoms of dyslexia will help you identify if you are suffering from this learning disability. Here are some tips to recognize dyslexia:

One of the signs of dyslexia is difficulty in reading. Dyslexics have difficulty with reading and comprehension. Sometimes they read letters in backwards, for instance they read the letter b as d. Comprehension is also a struggle for them because they find it difficult to understand what they are reading.

Another thing that dyslexic people are going through is the problems with spelling and writing. This is a very common problem for dyslexics, they misspell even simple words and they write words the way they are spoken. Writing legibly is also hard for them to accomplish.

Dealing with numbers is also a struggle with dyslexics. Simple mathematical operations and counting numbers onwards and backwards are very difficult tasks for dyslexics that they often fail to accomplish.

Difficulty taking and following instructions, managing time, getting organized, distinguishing left from right, identifying directions are also some of the symptoms of dyslexia. You will recognize dyslexia in adults if you are aware that these symptoms are signs of dyslexia.

The list of signs to recognize dyslexia could go on because the symptoms are different from one person to another. The best way to recognize dyslexia in adults is by taking an adult dyslexia test. The tests are intended to identify if your learning disability is caused by dyslexia or not. Knowing what you are going through is the first step in getting help and treatment for your condition.

Common Epilepsy Medications

There are many common medications that are used to treat epilepsy. Generally, when an individual suffers from this brain disorder, they are issued drugs in order to prevent and treat the seizures that are experienced. This stems from the fact that it is the most productive means of controlling the electrical activity that occurs in the brain.

While we all have electrical activity in the brain on a regular basis, those that suffer from epilepsy have abnormal bursts and declines of activity that result in seizures. In this medication guide, you will be introduced to a few of the most common medications used for epilepsy and what types of seizures they treat. It is important to understand that these medications will not cure this brain disorder; they will only treat the symptoms and have a 70% success rate.


Neurontin, which is also called "Gabapentin", is used to treat some of the primary generalized seizures that patients experience, as well as partial seizures. This is considered to be an anti-epileptic based medication. It is also considered to be an anticonvulsant.

This medication assists in affecting chemicals that are located in the brain and the body that have an impact on the way that an individual experiences pain and results in seizure activities. While this medication has many side effects, the most reported are feeling a general lack of energy, and possibly even dizziness. Many individuals also experience thoughts of committing suicide while taking this common epilepsy medication.


When an individual suffers from seizures that are considered to be partial, mixed, or tonic-clonic, they are typically issued the medication known as Tegretol. This, too, is considered to be an anticonvulsant medication. The nerve impulses in the body that result in seizures and certain types of pain are drastically decreased when taking this type of medication.

Many doctors have even used this medication for individuals that suffer from mental illnesses such as bipolar disorder. Individuals that take this type of medication suffer from fatigue, vision complications, dizziness, and even a rash. There are many who may experience thoughts of suicide while taking this common type of epilepsy medication.


Lyrica is another epilepsy medication that many medical professionals are starting to prescribe to patients. This medication has been found to be quite productive in seizures that affect only a small portion of the brain. Unfortunately, there are On: many side effects That may be experienced when taking this type of medication.

These side effects include gaining weight, experiencing dryness in the mouth, becoming dizzy, becoming extremely tired, peripheral based edema, vision complications such as blurred and double vision, and even cognitive difficulties. Many individuals have experienced thoughts of suicide while taking this prescription medication. If you are interested in drug therapy for epilepsy, be sure to discuss the most common medications available with your doctor to choose one that is most appropriate to you.

Epilepsy Medication and Treatment

Drugs can work very well for many people with epilepsy, which allows them to lead full and normal life. Other, easier to find resources, either because of side effects or simply because it does not work. While many take drugs to be effective, it is a fact that 20-30 percent of people with epilepsy do not respond well to drug therapy. If medication does not prove effective, your doctor may try a higher dose or different medicine or combination of two medicines.

Very rare fight epileptic drugs may lead to more frequent seizures. If this happens your doctor may check the diagnosis. Doctors usually start patients with epilepsy off the lowest dose of anti-epileptic, and then build it to reduce the side effects. What you need depends on various factors such as building and body, to influence how your body processes the medicine and how easy you are to treat epilepsy.

Too high a dose can cause toxicity. Symptoms of poisoning range from drug treatment. If a person gets too much phenytoin, they often become very unstable and may have more frequent seizures. Carbamazepine toxicity usually begins with double vision and drowsi ¬ tion. Another reason why this drug can sometimes seem Seizures will increase if the appropriate type of seizure medication aggravates other types of seizure. Carbamazepine, for example, are effective against tonic-clonic seizures, but not against absence seizures.

There is some confusion about brand vs. generic drugs. Almost all drugs have two names. The first is a common one, even the scientific name of the product that is internationally recognized. Branded drugs name created by individual pharmaceutical companies have produced them. Actual medication is the same, but the problem may occur if you switch from one to another – for example, if you go on Tegretol (brand) with Carbamazepine (generic). This is because sometimes there are small differences in the way drugs are produced. It is best to stick to the type of epilepsy pill are prescribed first, whether branded or generic. Sometimes change may precipitate seizures or side effects. Back man sometimes seizure control may improve or reduce their consequences.

Changing drug treatment
Before treatment was changed on several issues must be considered:

1 is epilepsy? In the misdiagnosis rate is estimated to be between 10 and 25 percent.

2 If it is epilepsy, what type of seizure disorder or syndrome?
Many youth with myoclonic epilepsy (tonic-clonic seizures and myoclonic jerks first thing in the morning) Go undiagnosed, as appropriate leading questions are not asked about myoclonic jerks or early morning tonic-clonic seizures. Specific SYN ¬ Drome responded extremely well to sodium valproate, but carbamaze ¬ pine to create Seizures worse.

3 Are there more appropriate to combat epileptic drugs? All anti-epileptic drugs appeared equally effective (or ineffective!) Confiscation weak, but in primary and symptomatic generalized epilepsy Seizures respond best to sodium valproate, lamotrigine as a second line treatment.

4 provide an adequate drug dose? It is amazing how many people have more than one drug, all drugs in inadequate doses. Results of clinical audit are provided in London suggest that the Seizures can be halved to about one third of the people by reducing the number of drugs in monotherapy and in adequate drug dosage. It is interesting 10% became seizure free as a result of this simple maneuver.

5 you take drugs? If this is a problem that is worth trying to simplify drug therapy to a maximum of twice a day. In midday dose is very easy to forget everything, but gabapentin has a long half-life, to give either once or twice daily.

If you repeat the above fails, then adding a second anti-epileptic drugs are needed, or perhaps the operation as an alternative method of treatment.

Decreased Stroke Recovery Time

Once a person has stabilized the most urgent concern revolves around stroke recovery time. This is an individual factor and it’s determined by a number of significant things. In this post I would like to speak about making the most of the variables you’ll be able to change to ensure that the stroke recovery time can be as short as is possible and recovery potential might be enhanced. This calls for getting exposed to the newest principles in stroke rehabilitation and utilizing the ideal and most modern exercises in stroke rehabilitation and recovery.

Stroke recovery time is dependent upon the person and also the degree of the damage of the stroke. These types of factors we can’t alter. However stroke recovery time can also be affected through the stroke rehabilitation process. This is actually the greatest area we can exert influence over and significantly enhance stroke recovery time. Numerous stroke survivors tend to be angry and also discouraged by the post stroke rehabilitation they’ve had access to. It’s not any one’s fault, stroke rehabilitation is an extremely under serviced section of health care.

Similar to most advancements in technology, health care is not any different. As adjustments and enhancements are produced, in the first place just a small selection of folks will be exposed to them. And recognizing change is a thing that modern culture normally takes time to allow for and get familiar with. Thus, little by little as the fresh strategy shows it’s advantages it is going to trickle to the wider public and lots more people could be exposed to it. This slow-moving and tedious distribution program is also true of developments inside stroke rehabilitation. Many post stroke patients and dare I say therapist, plus treatment establishments are usually behind on the most modern breakthroughs in strategies, procedures in addition to critical thinking for stroke rehab.

Except if a person were fortunate to take part in a medical trial or be on the leading edge of developments within stroke rehabilitation, you would not likely have come across the very best exercises for stroke patients. Which is unfortunate since it will in all probability mean your stroke recovery time can be lengthier than it has to be. The final 10 years has witnessed a surge in the understanding regarding the brain and just how it can recover. It’s additionally seen the development of what I call cutting edge exercises and methods that will speed stroke recovery time faster than ever before believed possible. You will find scientist out there which are pushing the limitations further than we have ever believed feasible. Regrettably the majority of stroke survivor won’t ever learn about these techniques, come in contact with them as well as get to make use of them.

A stroke recovery time that’s lengthier when compared with what it ought to be saddens me. Therefore I have made it an objective to attempt to teach the public and people who are in need concerning the groundbreaking ways of stroke recovery that are offered. And irrespective of financial status or even location, if you’re thinking about these types of strategies to enhance your stroke recovery time then you certainly will be able to make use of them. For those who have simply completed the conventional method of stroke rehabilitation, then you’re really doing yourself a injustice not to dig much deeper and become knowledgeable of the newest developments to speed stroke recovery time.

How to Help Homeless People

Helping the homeless is an important task and must be addressed so the homeless can get basic essentials. They are in need and we must help. The problem is not helping the homeless. It's HOW to help the homeless. The truth is, most people are scared to speak with homeless people. They are afraid to deal directly with them and just do not know how to go about it. Well, look no further, I have an easy way to get you started without having to deal with a homeless person individually. If you do like to be in direct contact with them, then you can use this also to get you started.

I would also like to point out here that meeting the needs of a homeless person on a physical level is not where we should stop. Many homeless people have real issues and have emotions and pains like any other human being in the world. They are no different than people that have homes. As a matter of fact, there are a lot of people who have homes but can be very arrogant. This is not to condemn, but to shed some light on where humility is lacking. However, when a homeless person has no home, no job and no food this can create a humbling circumstance. It is in this area where God is able to meet them where they are. You see, to receive forgiveness of sins one must know how sinful there knowing their need for a Savior who will save them from them. Homeless people are already pretty humble. However, most people who seem to have everything oftentimes take for granted God; s love and put others down who do not have as much as they do. I do not know why this happens, it's just the way it works itself out.

So, is there an easy way on how to help homeless people? Yes, there is! I have tried this before myself and it is not too hard to do. As a matter of fact, it was rather easy.

One day I went to a church where they fed the homeless. They had a food pantry there and it was open on certain days of the week at certain specified times. After I got this information, I went ahead and asked for a list from the person running the operation. They ended up emailing me with all names and addresses of churches of who helps the homeless community. There were over 8 places within a five mile radius! Also, they were within walking distance so in the event someone needed more than what one church could provide; they could receive more from another place on a different day of the week. I did not know such resources existed!

So, with the list in hand, I was able to make copies of this list and hand them out. Even though some of the homeless people heard of a few of the places on this sheet, the vast majority of them did not know ALL of them. So, simply by handing these out I was able to reveal more places they could get food and counseling.

If you do not like to contact a homeless person directly, simply get with other people who might and give these lists to them. Maybe you can be the coordinator. You do not have to directly help them to actually know how to help the homeless. As a team, you can get a lot done!

If you would like to know more, feel free to go to my website on how to help homeless people. There you will not only discover how to meet the needs of a homeless person physically, but you can also see some training videos on how to witness to them. This does not just apply to homeless people as everyone on this earth needs forgiveness of sins.

Suicide, Major Depression Disorder, and Bipolar Disease

Suicide is more likely to occur during a major depression episode and more likely to occur in bipolar depression which is harder to treat medically. The rates of suicide are consistently rising in all age groups.

CDC statistics for the United States show that in 2014 there were over 42,000 suicides. Suicide is thus the tenth leading cause of death in Americans. Consider that a suicide occurs every thirteen minutes in the U.S.

Suicides by country as of 2011 compiled by the WHO listed by number per 100,000 population reveal some surprising results. These numbers are underestimates as some countries with strong social and religious objection to suicide are under reported or not at all.

Guyana had the highest rate by far at 44

The next four highest rates at 28 were South Korea, Sri Lanka, Lithuania, Surinam,and Mozambique.

Countries with rates in the 24 range include Tanzania, Nepal, Kazakhstan and Burundi. In the 20 range were India, South Sudan, Turkmenisan, Russia, Uganda, Hungary and Japan.

In the 16-19 range were Sudan, Comoros, Ukraine, Poland, Equatorial Guinea, Eritrea, Latvia, Kenya, Malawi and Zambia.

Countries in the 14 to 15 range were northern European and Scandinavian countries: Finland, Belgium, Iceland and Estonia.

The U.S. is in the 11 to 13 range along with France, Chile, Bolivia,Croatia, Austria, Ethiopia, Thailand, Cuba, Sweden and Ireland.

The largest category was in the 9 to 10 range and among others includes Romania, Argentina, Canada, New Zealand, Germany,Switzerland, Norway, Denmark and Luxembourg.

Some of those listed in the 6- 8 range include China, Singapore, Fiji, Costa Rica, Nigeria, United Kingdom, Paraguay,

As for rates of 5 are Honduras, Colombia, Morocco, Iran, Spain, and Viet Nam.

Those in the 3- 4 range include Panama, Italy Guinea, Qatar,Liberia, Indonesia, Mexico, Greece, Yemen, Peru, United Ara Emirates and South Africa.

The lowest rates in the 1-2 range were Barbados, Bahamas, Jordan, Algeria, Egypt, Iraq and Lebanon.

The lowest rates of less than 1/100,000 were Oman, Lebanon, Kuwait, Syria and Saudi Arabia.

I can see no pattern as far as developed versus underdeveloped countries or by socio-economical levels. Some of the surprising countries are those with a strong religious condemnation of suicide.

The latest statistics which are in a class of their own is that for returning Middle East veterans. Approximately 22 of these service men die by suicide each day. Returning veterans are afflicted by brain trauma, PTSD, amputations, etc. One in every six returning veterans have or develop drug or alcohol addiction which can lead to homelessness. There are now more than 700,000 vets in the court system for various offenses.

The following statistics were as of 2014 and do not take into consideration sex in which across the board the rate is 4 to 1, male to female.

Ages 13-19: 4

Ages 20-34: 15

The largest increase in suicides has been in the group 45 or older at 19 per 100,000.

WHO statistics from 1999-2010 reveal the most pronounced increase occurred among men in their 50s in which the rate increased by 50% to 30 per 100,000. For women the largest increase was seen for ages 60 to 64, an increase of 60% to 7 per 100,00.

These increases in suicide rates occurred, therefore, among baby-boomers where issues of life choices and economic downturn and financial stress may have played a role. Middle-aged baby boomers are having to provide for their aging parents as well as for their own family. Also, the wide availability of prescription opoid drugs may play a role. Studies at Rutgers University suggest the rise in this age group has been due to unrealized expectations upon retirement.

Other demographics besides age are at play. The largest group committing suicide are Caucasians followed by American Indians and Eskimo Indians. As of 2014 whites accounted for 70% of suicides. The use of firearms is still the most common method.

Over 90% of people who die by suicide have a mental illness at the time of death. Untreated depression or bipolar depression are the most likely causes of suicide. Among untreated persons with affective disorders the rate of suicide over a lifetime is 15% or 1 in 8. Other causes besides mental illness include a history of sexual or physical abuse, drug or alcohol abuse, poor job security, victims of bullying and social isolation and situational depression.

As for suicide attempts over 500,000 are reported by hospitals in 2014 a figure that is vastly under estimated. A study of suicide survivors have shown that after five years these folks uniformly are glad they did not succeed.

Suicide chat line: 1-888-376-6246

Chamomile Tea Cure!

Yep, that chamomile cup calms you down! That’s not all!

In fact, the health benefits associated with this tea have been recognized and respected for centuries!

Yes, that’s right!

It is nothing new!

Chamomile tea actually comes from the herb Matricaria recutita, also known as manzanilla.

Its flower blossoms and leaves are brewed and served as a tea for the maximum health benefits!

This particular tea was considered to be a universal remedy by the ancient Egyptians!

Now, researchers in England have found shocking new evidence indicating that chamy (pronounced Cam E) tea may actually help relieve a wide range of health ailments!


Let’s check out some of the chamy remedies.

Shall we?

If you have been hanging out around this site, you already know that chamy tea can help with circulation in general and especially with red broken capillaries on your face.

Just how does it do that, you have to read this Get rid of broken capillaries in face naturally!


It has been discovered that chamomile tea actually contains higher levels of antispasmodic and anti-inflammatory properties!

Because of this, chamy tea has been found to be extremely effective at treating stomach and intestinal problems!

What to do –

While stomach or intestinal symptoms are present, drink one cup of freshly brewed loose chamy tea in the morning, 1 cup at midday, and 1 cup before bedtime!

Continue everyday until symptoms improve.


As you may already know, freshly brewed chamy tea is great for insomnia!

What to do –

Have 1 to 2 cups of high quality freshly brewed loose chamy tea 30 to 45 minutes before you plan to hit the sack!


Chamomile is almost a cure here!

It can really help with those painful migraine headaches!

What to do –

The timing here is imperative!

You need to begin drinking chamy tea as soon as you notice the slightest hint of a migraine coming!

It is very important that you try to drink chamomile tea as soon as you know a migraine is coming your way!

You want to start the chamy tea treatment before the migraine gets to the pain peak!

The quicker you catch the migraine coming on and start drinking chamomile tea, the better!

The shorter your migraine will last!


Chamomile tea is very effective in the treatment of burns and scrapes!

What to do –

Boil 1 cup of water and add 5 teaspoons of loose chamomile tea, brew for 10 minutes, once the tea has cooled, dip a cloth into it and use the tea soaked cloth to compress the wound!

This is basically making a super concentrated chamomile tea wound treating liquid!

Wound treating liquid!

I like that!


That is right!

Chamomile tea has been found to even out your skin tone!

And it is natural!

What to do –

Boil 2 quarts of water, add 6 teaspoons of high quality loose chamomile tea, brew for 10 minutes, then, carefully place your face over the steaming pot for 5 minutes.

Need to even the skin tone all over your body and not just on your face?


You can make a bath with the 2 quarts of concentrated chamomile tea!

Mix the 2 quarts into your bathwater and ENJOY for at least 15 minutes!


That’s right!

Chamomile tea has been found to help with both eye fatigue and those persistent dark circles!

What to do –

Hey, an extra use here!

Remember all that loose tea you have been brewing and just throwing out?

Well, save it for this home remedy!

You’ll need it!

Take that ALREADY BREWED high quality loose chamomile tea and place it in a porous cloth!

Make 2, fold the clothes up, and put them on your eyes overnight as a compress!

Why Men Lose Hair and What Steps Can Be Taken to Prevent It?

Male pattern baldness is the genetic form of going bald and the most frequent reason for hair loss among men. It is also known as androgenic alopecia and affects approximately 25 percent of men by age 30. By age 60, nearly two-thirds of men will have some degree of male pattern baldness.

Common Forms of Hair Loss and why it happens

Baldness mostly occurs because of a natural steroid and hormone combination named DHT. When hair follicles come in contact with DHT they become weakened and shrink. If nothing is done to inhibit the DHT, the follicles inevitably become so small and weak they can longer produce or hold hair. Hence, male pattern baldness is often somewhat gradual because it is not so much of a massive loss of hair as it is a lack of growing hair back.

There are other forms of hair loss including telogen effluvium. This is when large amounts of hair fall out at once. Sometimes, you will see a rapid and noticeable thinning within a few months. Unlike the pattern baldness that usually occurs on the top of the scalp, telogen effluvium usually occurs throughout the entire scalp. Reasons for this kind of hair loss are mostly due to stress and sudden hormonal changes.

Help for Male Pattern Baldness and Hair Loss

Hair loss of any kind can be emotionally and financially devastating. Thankfully, there has been much research done to help those who suffer with all types of alopecia.

Leading a healthy lifestyle with plenty of exercise and eating a nutrient rich diet will certainly help. Vitamins A, B, C and E are all commonly found nutrients that you need for healthy hair and skin. Even if DHT begins to take over, you will have a better chance at keeping follicles alive even if they are dormant if you have healthy skin.

Exercise increases circulation which is great to get the blood pumping and help keep follicles healthy. In addition, make sure you use a gentle and effective shampoo that will clean the scalp of excess sebum and other things that can clog follicles. Doing some light massaging to get the blood really pumping on the scalp is also great for keeping healthy follicles.

Sometimes, doing all this is not enough. That is when it's time to look into products specifically made to inhibit or halt DHT. Various options are available. Topical forms can be quite effective and work directly at the follicle level, usually by blocking the formation of the DHT. Other topical variations, such as specialized shampoos may work mostly by cleaning the follicle from DHT, sebum and other forms of blockage. When used together, they are twice as effective.

Even though hair loss is a common problem for men, it does not make it any easier to deal with. If you are a man who does not want to see his hair go away for good, you do not have to. For many, there are solutions and finding the right combination that will work for you will be well worth the effort!