Symptoms of Epilepsy

There are many different symptoms of epilepsy. The symptoms are dependent upon the type of abnormal activity that is being experienced in the brain, the location of the abnormal brain activity, and the severity of the activity. Individuals that have epilepsy typically engage in behaviors that are repetitive in nature.

Medical professionals have established that any behavior that is considered to be repetitive in nature is considered an epileptic seizure. Most epilepsy symptoms are based on how the individual experiences a seizure. There are two main types of seizures. These are primary generalized seizures and partial seizures. In this guide, you will learn about the symptoms of epilepsy based on these two main types of seizures.

Primary Generalized Seizure Symptoms

There are many symptoms that are common to primary generalized seizures. These symptoms include, but are not limited to, the following:

• Individuals experiencing this type of seizure may make a crying noise or they make another type of noise such as grunting or even smacking their lips.

• Many will experience rigidity when it comes to their muscles.

• For many, rhythmic movements that involve both the arms and the legs may be experienced.

• There are some that may lose consciousness when experiencing this type of seizure.

• Many will lose complete control over their bladder functionality. In rare cases, an individual may lose control of their bowels.

• It is common for those experiencing this type of seizure to experience cognitive complications such as memory issues, a loss of time, and even general confusion.

Partial Seizure Symptoms

When an individual experience a partial seizure, it means that only a small portion of their brain is affected. In turn, this means that only a small portion of the body is affected by the symptoms of this form of seizure experienced in epilepsy. The following symptoms represent a few of those that suffer from these seizures in epilepsy:

• The individual may experience movements or jerking sensations in the area of the body that is affected by the seizures.

• Repetitive actions such as smacking the lips may be experienced by many that suffer from these seizures.

• Many may appear as if they are confused to one degree or another. This may come in the form of appearing dazed or “blank”. In many cases, the facial expression is often blank.

• Loss of muscle tone in the arm or the leg on the same side of the body may be experienced when someone suffers from this type of seizure.

As you can see, there are many different types of symptoms experienced with epilepsy. If you or someone that you know suffers from any type of seizure or symptoms that are common to epilepsy, it is important to make an appointment with a medical doctor for further evaluation and possibly treatment.

ATVs – Two Stroke Vs Four Stroke

So you want to buy a quad eh? ATVs are fun and useful off-road vehicles that are relatively inexpensive and easy to maintain. To this day, though, the debate rages between supporters of the two stroke and the four stroke engines. What do you need to know when looking at purchasing an ATV?

Mechanically, the difference between a two stroke and a four stroke engine lies in how often the spark plugs fire. In a two stroke, it fires once with every revolution of the cam, while a four stroke only fires the plugs every other revolution of the cam. With everything being equal, a two stroke will have twice as many combustions as a four stroke, which causes it to produce much more energy with the same size engine. While this may make the two stroke engine the obviously superior choice, there are real-world drawbacks that may make you want to get a four stroke.

Because of the high heat that the two stroke engine develops due to the increased combustion frequency, oil needs to be added to the fuel as a cooling agent, which in turn causes it to produce a lot of smoke. This is why two stroke engines are being discontinued from production, and two stroke ATVs will no longer be available for purchase. Two stroke quads have been used in competitive motocross and high-speed racing, and that is what they are best suited for, because the great majority of their power is found at wide open throttle. This makes it impractical for use on rocky or muddy trails, where low-end torque is needed.

Think of the difference between these two engines as the difference between a 4-cylinder import and a big domestic V8 engine. The 4-cylinder can get a lot of power when revved high, whereas the V8 has loads of low-end torque that makes it so appealing for muscle car applications. In the end, it really depends on what you are going to be using your ATV for. In most cases, a four stroke quad will be perfect for most people, be it hunters, rock crawlers, farmers, or forest explorers.

To top it off, two stroke engines require much more frequent and involved maintenance and it consists of rebuilding the top end every so often. Four strokes, on the other hand, only require regular tune-ups and oil changes. Besides, you may have trouble finding a two stroke quad to buy in the near future, as they are a ‘dying breed’.

Adolescent Psychology

Adolescence is the intermediary stage of growth between childhood and adulthood. It represents the period of time during which a person is subjected to an array of biological transformations and runs into a number of emotional tribulations. The ages, which are termed to be part of adolescence, vary by ethnicity and extend from the preteens to nineteen years. According to the World Health Organization (WHO), adolescence encompasses the epoch of life between 10 and 20 years of age. Adolescence is an especially unstable as well as a vibrant period of any person?s life.

Adolescent psychology deals with the issues related with adolescence. Numerous psychologists all over the world now recognize this as a distinct phenomenon. This has led to the establishment of a separate class of specialized psychologists to deal with the issues of the adolescence. The American Psychological Association has a special segment to assist them.

Psychological issues of adolescents may include maturity in body, which leads to a curiosity about sexual activities, sometimes leading to teenage pregnancy. Apart from that, there is a tendency to experiment with drug and alcohol use.

In some cases, cerebral problems such as schizophrenia, eating disorders, and depression may also arise during adolescence. The emotional insecurity among some adolescents may also tend to cause instances of crime among youth. It is often seen that searching for a distinctive identity is one of the problems that adolescents face. It is also common for individuals to express their desire to be more like their role models such as athletes, rock or pop stars, and film and television performers.

Relationship with peers plays an important role in analyzing adolescent psychology. It is seen that 90% of adolescents associate themselves with a peer group. Adolescents receiving support from their peers are less probable to fall into depression or face anxiety. It is also seen that depressed individuals find it difficult to make friends. The nature of an adolescent?s behavior is greatly influenced by his friends and companions. Adolescent psychology has gained prime importance in the recent past due to increased cases being reported about adolescent depression and anxiety.

10 Home Remedies for Gout Pain

The best home remedies for gout are the old fashioned methods that

grandparents used. To relieve gout pain and suffering, the “old timers”

had to use products that were

readily available at home. These products went out of vogue as medical

scientist and researchers touted new remedies for this old problem.

Treating gout with old home remedies has come full circle. Now the old

home remedies that grandma used are now gaining in popularity.

1) Apply Ice to the area. – To reduce pain, applying ice directly to the

area was the first line of defense in most homes. Applying cold packs to

the inflamed swollen joints for 10-15 minutes still works.

Applying ice will reduce the pain and the inflammation. This may feel

uncomfortable for the first few minutes but be persistent.The pain of Gout

is worse the feeling of cold on the skin.

2)Take ibuprofen to help ease the pain.

3)Exercise the joints. Put each of the joint through a full range of motion.

Try doing this exercise 1-2 times per day.

4)Soak the feet in Epsom Salt if the pain is concentrated in the big toe.

Epsom Salt is a staple in almost every grandma’s house. Older people use Epsom

Salt for everything from a laxative to a bath salt to sooth aching muscles.

Epsom salts contains Magnesium. Raising your magnesium levels may improve your

heart and circulation and lower blood pressure. It will also help flush

away the toxins and heavy metals from the body. Most importantly it helps to

reduce stress. Soaking your feet in a warm tub of Epsom salts will give you

almost immediate relief from gout pain.

For a leisurely bathe: Add two cups of Epsom Salt to the warm water as the bathtub

fills. Soak leisurely in the tub until the water starts losing heat.

For an extra treat, add a few drops of scented essential oil.

5) Eat strawberries fresh strawberries also help neutralize uric acid, as do nuts,

seeds, and grains, although to a lesser extent. The berries contain high concentrations

of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc,

manganese, calcium and iron.

6) Eat some cherries – Consume cherries and cherry juice often. Cherries are an

old nutritional remedy known to help reduce uric-acid levels

7) Drink water in abundance 8-10 glasses per day will flush way toxins and dilute

the uric acid levels.

8)Increase your consumption of foods such as citrus fruits, berries, tomatoes,

green peppers, and leafy greens, which are high in natural vitamin C and the

bioflavonoids that reduce inflammation.

9)Exercise regularly. Regular exercise can relieve or prevent joint pain.

Exercise is needed to nourish the joint cartilage. regular exercise helps

the body remove waste products. Exercise strengthens the muscles around the joint.

Developing strong muscles will support the joint more effectively and reduce

injuries. Stretching your muscles helps you maintain a range of motion

10) Apple Cider Vinegar is a wonderful old-timers home remedy, cures more

ailments than any other folk remedy. Try 2 tbsp of organic apple cider

vinegar mixed with 2 tablespoons of organic honey (2 times daily).

within a few hours the pain of gout will start to subside.

Concussion Treatment and Cure With Homeopathy

Concussion is a mild, traumatic brain injury, caused by a blow, shaking or spinning to the head. It is not a life-threatening injury, but it can cause both short-term and long-term problems. Concussions do not include injuries where there is bleeding under the skull or in the brain.

After several concussions, it takes less of a blow to cause the injury and it takes more time to recover. People who had multiple concussions, suffer cumulative neurological damage that can lead to later life dementia, depression… and some studies suggest Alzheimer.

A large segment of society thinks that concussions are innocuous and everybody recovers from them, and the life is going to be merry ever after. That is absolutely not true.“. Dr. Robert Cantu, neurosurgeon.

When it comes to treatment there is not much the conventional medicine can do besides rest and painkillers (seriously). NFL donated a million dollars to Boston University Medical School for research to address what they called ‘concussion crisis’. That proves there is no effective treatment for concussion to date. There is also no medication for cognitive problems related to post-concussion syndrome.

An important component of concussion accident, yet never mentioned, is the vibration that spring from the blow itself. This vibration gets loaded, stored in the brain neurons and later become the source of many symptoms that follow the accident. It is the undetected problem. For example: even though the MRI or X-Ray shows no physical damage, people still complain about intense pains, dizziness and other disturbing symptoms.

Our homeopathic treatment is unique, it is truly the one that can help. It had been clinically proven for the past ten years with many cured cases where the main symptoms varied from headaches, dizziness, depression or cognitive problems. It works from inside using vibrational remedies that targets those cells affected by the vibration of the accident, and restores the damage done to the soft tissue of the brain.

The whole condition can be healed in just a few months. From the first week you start to feel the results. It takes in general three months period to eliminate the problem whether the concussion happened a few months or many years ago. Remember, we are not masking symptoms or making you feel better temporarily. We are trying to rebuilt your health and bring it back to the way it was before the concussion accident.

The Basic Male Feminization Methods

When it comes to male feminization, there are two aspects that should be considered such as achieving the female attributes and getting rid of the natural male attributes. Some of the female attributes that we are looking to achieve is breast growth, full hips, a softer texture.

The male attributes such as muscular upper body development, pattern hair loss, body hair, and body hair are some of the traits that we are looking to get rid of.

There are 4 methods of male feminization which is Surgical, Hypnotic, Herbal, and Hormonal. These methods can be used in combination in order achieve feminine results.

Surgical feminization is the permanent alternative usually sought by those that have a sex change in mind. Surgery cost money and the change is permanent. Surgery mostly deals with the cosmetics of the body. Some of the procedures that could be done include and are not limited to: Hair Correction, Forehead Re contouring, Brow Lift, Rhinoplasty, Cheek Implants, Lip Lift, Lip Filling, Chin Re contouring, Jaw Re contouring, Adam’s apple reduction.

A process called feminization hypnosis helps you discover your inner femininity. This process is used to help someone realize how feminine they really are. With hypnosis you can essentially be made to feel as every bit of a woman that you want to be.

Herbal feminization is a more natural approach. There are plants that produce a estrogen like compound that essentially mimics estrogen. When you use it in your body it instructs your body to produce softer skin, grow breasts, less amount of body hair, and develop a feminine odor etc.

Hormonal Feminization – Changing the hormonal levels in the body to achieve feminine like features. The use of hormone pills or as commonly referred to as feminization pills encourages the production of the female hormone estrogen. It also slows down production of the male hormone testosterone. The estrogen essentially instructs your body to grow breasts, less amount of body hair, and develop a feminine odor.

All About the Best Hair Loss Treatments

If you want to fight with hair loss then you need to find out the best hair loss treatment for yourself. When you see your hair falling at an alarming rate you get stressed and wonder why is this happening to you. But you need not worry because this problem is not only occurring to you but almost everybody. Just about everyone will suffer some periods of time where their is falling out. Therefore you need not panic. You have to deal the problem with cool head and patiently. If you hurry then you might end taking the wrong decision and that might increase your problem rather than decreasing it.

If you go to the doctor for this problem the doctor will either suggest you some costly medicines or ointments or other treatments and if your hair fall problem is leading to baldness he can also suggest a hair transplant. But for many these treatments are quite expensive. Almost all these treatment require a lot of money and most of us do not have that much money to spare. So you need to find some other way with the help of which you can solve your hair loss problem. You do not need to worry because there are number of natural ways with the help of which you can solve this problem.

Using the natural or the home remedies will not only help you to save your money and provide the best hair loss treatment but it will also not have any side effects which the medicines could have. One of the natural remedies which you can practice is regular message of the scalp. If you message your scalp regularly it will increase the blood flow to the area of the scalp and help in the regrowth of the hairs.

Erectile Help – Curing Erectile Dysfunction in Hours

Are you feeling older every day and finally realizing that you might need some erectile help? You are not alone because many men suffer from erectile dysfunctions and think that a colorful pill is their only option for a cure. It is NOT!

Thousands of men will search for curing their ED problem naturally because of the side effects associated with those colorful pills. Some side effects of ED pills include: flushing, diarrhea, nausea, strokes, temporary and permanent blindness and deafness.

By the end of this article, you will have learned 5 simple and effective ways to avoid these side effects and cure your erectile dysfunction. Here is the erectile help you've been looking for!

Erectile Help Secrets

Did you know that male impotence is not because of old age? In most cases, erectile dysfunctions are caused by a physical problem like lack of circulation. Fortunately, that means 90% of ED cases can be treated with simple alternative treatments.

1. As stated earlier, circulation is one of the most common problems with men. Most men are not getting enough blood flow below the belt. A great way to boost your circulation levels by 15% is to exercise 30 minutes every day. You can also try simple breathing exercises which will naturally lower stress and increase circulation.

2. Did you know that being dehydrated can also have a negative influence on your erectile dysfunction? About 80% of men are dehydrated and do not even know it. You can easily correct this by drinking plenty of water. A good rule of thumb would be to drink 2 glasses of water for every 2 hours you are awake.

3. You also need to keep the arteries open and an easy way to do that is with a low fat and low cholesterol diet. Your impotence-free diet should be centered on plenty of high fiber fresh fruits and vegetables, legumes, and other low fat fare. Eventually, you will notice and instant boost of more energy and more activity. Your diet could be the best erectile help you ever get.

4. A common deficiency in impotent men is zinc. Many erectile dysfunction experts believe that zinc could be a miracle mineral for men. You should try to supplement 15-30 mg of this mineral daily. It is also recommended to get 1 to 2 mg of copper to help the body absorb the zinc.

5. Finally, you may wish to also try herbal therapy. Indian ginseng is used as a tonic herb and has been shown to strengthen the body and increase sexual functioning. Basically, it can be used as a natural aphrodisiac.

How You Can Overcome Stuttering and Stammering With Affirmations

Have you ever been so nervous just thinking about saying something? When your hands start to sweat and you turn red as a beetroot? All because you try to speak but you find your cannot get the words out? All you do is stutter trying endlessly to say what you want to say but cannot? Just a mass of unintelligible blabber! Then when you realise everyone is staring at you, you wish the floor would just swallow you up! All you want to do is escape!

It is amazing how something so ordinary like asking a question or giving your opinion can suddenly make you feel so nervous that you realise as soon as you’ve started speaking you wish you hadn’t! Thoughts start spiralling out of control and it feels like your worst nightmare! You imagine you are in front of an audience of thousands of people who make you feel like an ogre as all eyes are upon you!

The next time it happens you tell yourself you’ll be prepared, so you put it to the back of your mind, feeling sure you’ll be fine next time and you’ll be able to overcome your stuttering.

But of course it doesn’t happen as you planned and before you know it you’re in exactly the same dilemma. In fact you get to the point where you build it up out of all proportion and more often than not you are nervous all of the time! So how can you conquer this nervousness and stop yourself from stuttering?

Firstly, let me assure you it can be overcome. Although it may be a daunting task initially, it can be overcome with a certain amount of time, effort and patience on your part. You can beat it! Believe me I know as I have been there!

When I was a child I suddenly became so apprehensive about speaking to anyone; the feeling just seemed to appear out of the blue. If anyone asked my name I stuttered and stammered battling to get the words out; it was so embarrassing!

At school, if I was asked to read aloud I would hide and try and read so quietly no-one would hear my stuttering performance. It got to the stage where I would dread English classes and would do anything to avoid them.

As time progressed, it became so distressing I dreaded meeting anyone for fear of my having to try and speak or really just stutter. I felt like a stuttering buffoon!

However, as I grew older I vowed to myself that I would overcome this problem, come hell or high water.

To begin with you need to tell yourself you are able to speak normally without any speech impediment; you are no different than anybody else. But you must have faith and really believe in your ability to do this; to conquer your nervousness. As soon as you face up to this problem the sooner you can overcome it.

Eventually I found out about affirmations. Affirmations repeated to yourself regularly about anything can be accepted by your subconscious mind as being real, true and believable. All you need to do is repeat them to yourself in this way really believing what you are saying is true, having complete and total faith in what you are saying. It also help if you can actually visualise yourself speaking confidently, always keeping an image of this in your mind.

Consequently I found that by introducing affirmations into my daily routine where I told myself I was able to speak to anyone about anything, gradually helped my problem. I would repeat this affirmation to myself twice a day, spending 10 minutes in the morning and evening just repeatedly telling myself I was able to speak normally. It was very difficult at first to get into this type of routine but I was determined to overcome my problem so I persevered.

Steadily, over a period of time it began to work; I started to make progress and as a result my nervousness little by little began to disappear. Slowly, I found myself becoming more and more confident about talking and speaking to people. It seemed that as every day passed, it was becoming easier to speak to anyone about anything. I actually began to look forward to meeting people and I would never have believed I would ever be able to do this! I realised at long last that my stuttering day were over!

Therefore, if you are suffering from any similar problems, I recommend this self help programme to overcome them. Affirmations are easy to do; they can be practised anywhere and any time: it is just down to you to discipline yourself to carry them out. Practise and perseverance are the key elements to win through.

So if you are experiencing any problem of this nature, why not see how successful affirmations are and how they can help you!

17 Ways to Be a Better Virtual Meeting Participant

Virtual meetings are held every day and everywhere. Many different people from various cultures could be attending these virtual meetings. It is important for all participants to know how to prepare for and participate in virtual meetings. If they do not properly prepare and participate, the meeting will not be as successful as it could be. Additionally, more meetings may be required for attendees to "get it" that they are what makes the meeting more effective. Presented below are seventeen ways to prepare to be a good virtual meeting participant.

Prepare In Advance:

1. Be sure to have log-in information and necessary documents at least an hour before the meeting time.

2. Use a headset for better voice over microphone and hearing the voices of others while not disturbing those outside the meeting.

3. Remove distractions from the area where meeting attendance will be, if possible.

4. Turn off email, text, or phone that may interfere with focus while attending.

5. Dress as if sitting in the meeting, as webcam could be on.

6. Put up a sign stating "in a meeting" to prevent people from interrupting.

7. Eat before or after the meeting, not during because accidents do happen or might get a question mid-chew.

8. Log into the session a few minutes early so facilitator will know when everyone is in attendance.

Participate During Time:

9. Introduce self before the meeting gets going, if allowed.

10. Use "mute" when not talking to prevent noises from entering session.

11. State name before speaking so everyone knows who is talking.

12. Stay focused on the meeting topic and agenda times.

13. Consider others and allow them time to finish talking before replying or asking a question.

14. Keep comments and questions succinct and to the point as meeting time is precious and usually short.

15. Allow for pauses as relay / reception time can be slow.

16. Limit movement and gestures, if using video or webcam, as it can cause blurred reception.

17. Record personal action items and request or suggest a due date before meeting closes.

The seventeen ways to be a better virtual meeting participant should help make meetings more effective a possible reduce the number of required meetings to accomplish better results. Using these tips, global members learn how best to prepare for and participate in a virtual meeting. No matter where they are during the virtual meetings, they can be a more effective attendee and help the meeting achieve the desired results if they learn to prepare and participate accordingly.

How to Be More Confident

Do you want to discover the answer for the question: how to be more confident? If so, this article is for you! Confidence is one of the most important things that you need to have in order to live a happy life. Confident people have higher levels of well-being, they achieve success more easily, have better partners and a richer social life.

Now that you know why you should improve your confidence, let’s think about ways of improving it. Here are three basic tips on how to be more confident!

1. Improve yourself

Confident people strive to be the best they can be. Thanks to this, they believe in themselves. You can’t be shy if you know that you are improving every single day and are a better version of yourself.

Do you improve yourself? Do you constantly try to reinvent yourself and learn something new? If not, chances are that your self-esteem is low and as a result you don’t feel you’re a confident person. Start working on yourself. Pick just one thing that you want to improve in yourself (for example build muscle/lose fat, learn a new language, take dance classes) and focus on it. Constant progress will make you feel better and more confident, too.

2. Expand your comfort zone

The comfort zone is a state within which a person operates in an anxiety-neutral condition. And that means that when you’re operating in your comfort zone, you do things that are known to you; you don’t grow. Whenever you step outside your comfort zone, do something that makes you anxious, you grow. You can read dozens of tips on how to be more confident, but it won’t make you expand your comfort zone – you have to take action.

Let’s pick self-confidence as an example. If you are a shy person, you’re probably afraid of meeting new people. Your comfort zone is meeting with people that you know; meeting with new people is outside your comfort zone. So, what should you do to improve your confidence? Expand your comfort zone and start meeting with new people as often as possible!

3. Know your value

Shy people tend to concentrate on their weaknesses. If you believe that you are inferior to other people, your self-esteem is low. And as you should already know, people with low self-esteem aren’t confident. How to deal with this problem? Analyze both your weaknesses and strengths. Write them down.

Now that you know both your weaknesses and strengths, you know your value. You aren’t weak, you have strengths too. This realization should tremendously help you develop self-esteem and feel more confident.

Confident people know all of these things. Now you know them too. And now it’s time to put the advice to practice. Confident people take action when they want to improve themselves. And that’s how to be more confident – take action and improve yourself!

Reputed Open Access Journals

Open access journals are academic peer reviewed journals that can be accessed easily without any financial or technical restriction. Readers can read and use the information of open access journals without paying any extra fees. Some publishers are known to take fees on behalf of the author, and some are supported by their academic institutions like universities, hospitals, libraries, research center etc. There are many international journals who publish fully accessible high quality articles and journals.

Reputed Open Access Journals

This is a list of some reputed open access journals. Following DOAJ and other directory of journals my recommendation is writers should consider this list and decide where they want to submit their articles.

BioMed Central: BioMed Central is publisher having a good number of peer-reviewed journals related to science, medicine and technology. BioMed published articles are easily accessible on their directory.

Co-Action Publishing: Co-Action Publishing is a publication with having multinational stuff representatives to publish quality peer reviewed journals.

SPRINGER: Springer is one of the world’s most renowned STM publishers with having more than 200 Nobel Prize winners between the authors of their journals and books. The company has published more than 2900 journals and 19000o books.

Taylor & Francis Group: Taylor & Francis Group is one of the reputed open access journals for its high quality reviewing facility. The company publishes articles under the Routledge and Taylor & Francis imprints. The new part of this group is Cogent OA.

Cogent OA: Cogent OA is a part of Taylor & Francis Group. The company is reputed for publishing fully accessible peer reviewed articles. is recognized for publishing high quality peer reviewed journals. They promote scientific works. Therefore, researchers, who are dedicated to this specific subject, can review this publication.

Frontiers: Frontiers is an academic publisher who publishes peer reviewed journals based on science. The publisher was launched in 2007 and has a vision of building an open science platform. “Frontiers” is popular for combining fully accessible publishing with research networking.

Hindawi Publishing Corporation: With having 436 journals, Hindawi is a renowned academic publisher covering great disciplines and academic value. It is a reputed publishing company of scientific, technical and medical related articles.

Karger Open Access: Karger Open Access is a part of Karger Publishers. The publisher is recognized for scientific journals with maintaining high qualities. Journals are peer reviewed and publish in a high editorial standard in Karger.

Multidisciplinary Digital Publishing Institute (MDPI.): MDPI is an open access platform for publishing peer reviewed scientific journals. MDPI publishes more than 120 journals such as Molecules, the International Journal of Molecular Sciences, Marine Drugs, Viruses, Sensing, Toxins, Sensors Marine Drugs, Energies, the International Journal of Environmental Research and Public Health, Nutrients etc.

Journal of Biometrics & Biostatistics: A leading academic journal with having quality reviewing facility, Journal of Biometrics and Biostatistics is a well known openly readable journal. 

Is Bartending School A Rip Off?

Attend The Best School Not The Closest School

I am posting a bartending school “rip off” checklist at the end of this article but the most important thing is to choose a school that will help you find a job, not necessarily the closest school.

Training Hours

Many bartending schools claim they can, “train you to become certified in bartending in 32-hours”. Some schools advertise less time than 32-hours. It is not possible for someone to become a competent bartender in 32-hours of training. It takes nearly three times that amount of training depending on the student’s ability to learn and the effort the student puts into the program.

As a seasoned bartender, bar manager, bartending school owner, and restaurant and bar consultant, I would never hire a graduate from a school with a reputation for under training their students. The loss of sales, in a high-volume restaurant or bar, would be too great of an impact on profit. 32-hours of training is not enough exposure behind the bar for a person to fast, efficient and knowledgeable about bartending, let alone serving customers. Less alcohol served means less profit, which means if you are slow, you are going to lose sales and profit.

Why do governing bodies allow schools to have such a short curriculum? Many states allow this type of behavior and the school becomes approved by the state board of education and similar state entities. For example, California is a free-for-all and the state has deregulated bartending schools, along with many other types of vocational schools. The state lets school owners do whatever they want. Currently, I do not know of any other state allowing vocational schools of this nature to merely do what they want. California is rather unique.

Most of the other states I have encountered, which is at least 15, have no clue about what is and is not needed for someone to become a competent bartender. The state typically relies on “the industry” to tell them what is and is not acceptable for teaching someone to become a bartender. Then, the state approves the school to do business and calls them “State Certified”. Bartending schools’ regulating themselves is what it amounts to. Not a good formula for the consumer.

Why the states do not require a graduate to pass a “practical exam” at a restaurant or a bar is beyond me. If I want to be a Respiratory Therapist, I have to pass exams at a hospital and pass a state and/or federal licensure exam. In other words, the consumer is on their own when choosing a school. However, I am going to make a checklist, in this article, for everyone to use and I know it will be effective for consumers searching for the proper education.

Many 40-hour bartending schools around the nation are very effective as long as the student studies at home tenaciously every night. One thing the consumer should do is find out how many hours a day they need to attend and there should be at least 4-hours of homework every night and 8-hours of homework each weekend. For example, if I were going to a 40-hour school I would expect to go to class, behind the bar, for 4-hours per day and have 4-hours of homework every night studying recipes. That class would be 2-weeks long, 5-days per week for a total of 40-hours. Typically, with a 40-hour program one will not become a high-volume bartender and make excellent money. 40-hours of training will usually help the graduate gain the skills necessary to be put on a day shift at a bowling alley or something similar to that. Most of the time the 40-hour graduate will not be invited to start out in a busy nightclub, restaurant or bar but it does happen occasionally.

Make sure the school you attend has lifetime learning, lifetime job placement assistance and the job placement assistance is valid nationwide. Therefore, if you are not understanding the curriculum for some reason you can take the class as many times as you want. In addition, if you are feeling rushed or have a sick child you will not be penalized for something out of your control. Now, 40-hours can turn into 60-hours if you are having a hard time learning in such a fast paced manner. Many 40-hour schools try to fit 100-hours of training into 40-hours and the graduate is a total mess when they graduate. If you feel like you are not on your “A” game when you graduate, you should be able to attend, at no additional charge, until you are confident and accurate as a bartender.

Length of Time in Business

A huge contributing factor for consumers being ripped off is a bartending school opening and 3-years later they are shut down. The school shuts down because they receive bad reviews on the Internet, the state is notified they are not doing their job as a school, and graduates bad mouth the school for being a scam. The school is started as a scam and finishes as a scam and no one gets their money back because the corporation or LLC is defunct.

Make sure the school you are planning on attending has been in business for at least 5-years and they are in good standing with their governing body. California does not have a governing body so I would check the status of their corporation or LLC by going to the UCC website for the State of California and looking up their company by name. Remember, 5-years is the minimum recommendation for a bartending school to be filed with the governing agencies. Sole proprietorships, in my opinion are not recommended. It shows a lack of preliminary effort to start a school and should be viewed as borderline unprofessional. It takes serious investment to form a corporation and it shows more commitment on the part of the owner/s of the school.

Check all Yelp, Google+, and Facebook pages. Make sure the school has at least 500 “likes” on Facebook and 1000 is even better. Active social network marketing is good but it can be time consuming and overwhelming for a bartending school owner so go easy here. However, check the posts, comments, and feedback from students and graduates. They do not have to be “rock stars” at social media but they should have a relevant presence.

Bartending School Checklist


· Two Liquor Drinks

· Wine and Coffee Drinks

· Cream Drinks

· Highballs and Mixed Drinks

· Martinis, Manhattans/Rob Roys

· Sours and Blended Drinks

· Shooter, Shots, and Snifters

· Customer Service

· Beer Pouring, Layering, and Keg Maintenance

· Food and Wine Pairing

Job Placement Assistance:

· One-On-One With an Experienced Job Placement Director (5-years)

· Resume Service

· Interviewing Techniques

· Direct Phone Number for Job Placement Help (6-Days a Week Min.)

The above checklist for curriculum is a minimum and you should be able to take any class as many times as you want until you have it down! Do not let the bartending school tell you it is all right to pour a drink inaccurately. You cannot make a mistake 10% of the time as a bartender or you will typically get fired. Imagine if you were working at a fast food restaurant and made a mistake 10% of the time, you would probably get fired. Therefore, it is imperative that you receive 100% on all your pouring tests and the bartending school instructor is not trying to pass you to make room for the next set of students signing up next week. Bartending schools will oftentimes try to become more lenient as time goes on so they can pass you to make room for the incoming enrollees.

Keep communicating with the Job Placement Assistance Director and make sure you exhaust every lead they have. Stay in touch with them daily if you can. If not, at least 3 or 4 times a week. As they say “The squeaky wheel gets oiled.” Make it known that you are the one that wants the job and you are the one that deserves the job because you are being tenacious and you are following through.

If you take this advice, you will likely find a job and a new career in bartending. Just like everything else, it takes effort and tenacity. Not everyone graduates from trade schools and vocational schools, nor do they all graduate from community college or universities. So make sure you follow through and great things will come from it. I hope this helps the lingering question of the bartending school rip off.

What Is Testosterone Replacement Therapy?

An Increasingly Popular Term

Though most people were unfamiliar with the phrase only a few years ago, “testosterone replacement therapy” has rapidly become a much-used and often searched for term. A large volume of Google inquiries are dedicated to it and even mild exposure to media that targets the male demographic affords the viewer/reader/listener to hear the phrase mentioned multiple times. This surge in popularity has many adults curious as to its exact meaning. In the next few paragraphs we’ll attempt to clarify the meaning of the phrase and try to explain its relevance.

What is Testosterone Replacement Therapy?

TRT, as it is also known, is a variant of Hormone Replacement Therapy that deals specifically with testosterone and involves elevating the “T” level of an individual by applying testosterone to the individual’s blood stream. Among the candidates for therapy are those who suspect themselves to be testosterone deficient. Though there is not a universally accepted number that indicates abnormally low testosterone, most physicians agree that a “normal” level will range between 300 and 1000 nanograms per deciliter.

Methods of Therapy

There are multiple options available to those who believe themselves to be deficient and in need of therapy. Among these options is oral therapy (pills and/or dissolving strips). However, this method is often discouraged because it is widely believed to be ineffective for increasing “T” levels and because these pills have been linked to complications of the liver. Some choose the topical application route (gels, creams, deodorant-like sticks, etc.). Also available to candidates are testosterone pellets that can be implanted in the body. Perhaps the most common (and believed to be the most effective) method of therapy is injections that introduce testosterone directly into the blood stream.

Is Therapy Important?

The symptoms of Low T can range from mild to severe. On the more severe side… recent studies have discovered a possible association between low testosterone and an increased rate of mortality. With these things in mind, it is important that a person who believes themselves (or a loved one) to be testosterone deficient consult a physician to schedule a blood test. With a simple blood test a doctor can determine whether or not the patient’s hormone levels are a cause for concern and whether or not the patient is a candidate for therapy.

Is Testosterone Replacement Therapy Safe For Everyone?

Testosterone Replacement Therapy is typically a simple and safe process with little or no side effects. However, those who have prostate or breast cancer are not to be considered candidates because use of testosterone with either breast or prostate cancer is contraindicated and has been shown to stimulate the growth of these cancers. For this reason, it is highly recommended that all potential candidates schedule a screening before initiating any form of testosterone replacement therapy.

Healthy Diet Weight Loss Plan – Feel Better With a Healthy Diet to Lose Weight

How would you like to follow a healthy diet for weight loss?

Have you ever wondered about the side effects of weight loss surgery and diet pills?

If you had, you have come in the right place at right time.

With a healthy diet weight loss plan you will feel better, look beautiful, will have a healthy lifestyle with no surgery, no pills. It is also easy to do with great results and consists real foods.

A healthy diet weight loss plan is all about consuming balanced food in proper way. Here is how you do it –

1. First give a deep thought what I am going to say in the next sentence. If you understand fully the meaning of it, you will be miles ahead in losing weight while you feel better. Researchers have seen that you eat based on five basic instincts – hunger, satiety (means how much satisfied you feel after you eat), availability, familiarity & variety. So you must have a direct or indirect control over this five basic instincts and then you can also control what food you eat and how much. So next time you go to freezer keep away those high calorie foods out of reach ( may be even better if you don’t keep them at all) and keep foods with high fiber, fresh vegetables, non fat dairy products in front of you (based on control over basic instinct no. 3).

2. The next step would be to select right kind of foods. Making them a daily part of your life will build a lifelong healthy lifestyle. Make it a habit to have protein in whatever food you eat and cut down all fat and sugar foods. Start your lunch or dinner with a salad or vegetable soup and then protein followed by carbohydrate. Eat half cup of whole grain carbohydrates (like rice, pasta, beans) at last. This will bring you satiety in your foods as well as will lose weight while being totally healthy.

3. Have this kind of protein rich foods 4-5 times daily having three hours space in between and eat nothing at that time.

4. Learn to calculate how many calories you will take to reach your next weight loss goal. Using a calorie calculator, let’s say you find out that e your daily metabolic rate is 3500 calories. That means your body daily needs that amount of energy to go on. If you burn 150 calories daily through exercises, then add that calorie to it. If you want to loose 2 lbs in a week, then you must eat 100 calories less than your metabolic rate plus exercise calories. So it means that you would consume meal of 1700 calories every day.

If you can follow this simple tips, you are sure to lose weight with a healthy diet plan.I wish you great success to lose weight with a healthy diet plan and having a great healthy lifestyle with better social and personal life.